When we think of autumn we think of fresh apple cider, picking pumpkins from the vine and tastefully decorating our homes for the season, and for Halloween! Long Island is an unforgettable place for enjoying all fall has to offer and we've got you covered with a list of upcoming events you don't want to miss. Plus, read on for East End destinations the whole family can enjoy, a seasonal recipe and so much more.
Apple & Pumpkin Picking Tips
Although scores of people cite summer as their favorite time of year, autumn also is a beloved season. Cool breezes and crisp air seem tailor-made for afternoons spent enjoying the great outdoors. The pleasant autumn weather and awe-inspiring foliage may be the reason so many festivals and outdoor events are scheduled this time of year. Apple- and pumpkin-picking are popular fall pastimes. Neighborhood orchards open their doors to the public, allowing men, women and children to scour their fields and trees for the perfect finds. Heed these picking tips to make the experience even more of a success.
APPLES
Many orchards that have open picking seasons plant dwarf apple trees to make the picking process easier, particularly for young children, so there’s no need to bring along a ladder. You should be able to find plenty of apples close to the ground.
A good farmer will know when certain varieties of apples are ripe, and he or she will likely cordon off trees that are not ready for picking. Ripe apples will be crisp and firm. Keep in mind that apples ripen from the outside of the tree inward. Those are the ones usually picked first, anyway.
Try to get to an orchard earlier in the season. If you wait too long, the trees may be picked of most of the best fruit. Depending on where you live, apple-picking season may begin in mid-September and continue into mid-October.
Apples can bruise, so don’t toss them into baskets when picking. Also, wait to wash apples until right before eating to prevent moisture-related spoilage. Apples keep best in a cool location.
PUMPKINS
Pumpkin patches are often found in close proximity to apple orchards. Picking pumpkins to eat or decorate the home is a
popular autumn activity, one that families often enjoy together.
When visiting a pumpkin patch, dress accordingly. That means wearing shoes that you don’t mind getting dirty, as the patch may be muddy. Layer clothing in case it is a chilly day. Breezes are more pronounced in open fields.
Pumpkins are “long-keepers,” which means if they are uncut or not damaged, they can last for several weeks. This means you can pick pumpkins at the same time as apples. When selecting a pumpkin, look for one that is completely orange. After picking, a green or yellow pumpkin may never ripen to orange.
Bring along a small wagon and knife so that you can cut the vine, if necessary. Pumpkins are heavy, and a wagon will come in handy, especially with youngsters in tow.
Ripe pumpkins should not dent easily. Examine your pumpkin for holes or insects, which could indicate internal rot that greatly reduces the shelf life of the pumpkin. Remember, carving the pumpkin reduces its life expectancy, so be sure to reserve that task until close to Halloween.
If you desire a pumpkin to turn into a baked treat or other dish, you will need a type of small, sweet cooking pumpkin known as a “sugar pumpkin.” The meat of this pumpkin is much less stringy and more smooth than decorative pumpkin varieties.
Autumn is the season for apple and pumpkin-picking. This is a great way to spend an afternoon with the family. If possible, visit an orchard on a weekday, when the crowds will be much smaller than weekends.
Cooking Classes Teach Kids About Healthy Eating
Developing healthy eating and cooking habits at a young age is the goal of the Stony Brook Heights Rooftop Farm Nutrition and Cooking Workshops for Kids, a farmto-table nutrition education program based out of Stony Brook University Hospital’s organic rooftop farm.
A dozen kids from ages 7-10 took part in Stony Brook Medicine’s annual, three-day workshop series. The workshops teach kids how to prepare their own meals and pick fresh farmgrown produce from the 2,242-square-foot rooftop garden, which supplies approximately 1,500 pounds of produce per year for patient meal trays and
local charities. “Getting into a habit of healthy eating, it is important to start young,” said Sotiria Everett, registered dietitian and clinical assistant professor in the Department of Family, Population and Preventive Medicine’s Nutrition Division at Stony Brook Medicine, who founded the series in 2018. “In-depth exposure and the interaction of creating their own meals also encourages them to eat healthier.”
Studies have shown that having confidence in the kitchen leads to fewer fast food meals and more meals as a family to strengthen a healthy lifestyle, and a study in the Journal of Nutrition Education and Behavior also
highlights that young adults with strong cooking skills will improve healthy eating habits.
The participating children learned about how food and ingredients are grown, and how to harvest and choose ingredients to prepare healthier food options. They tried a variety of fruit and vegetables and were taught the health benefits behind them, and they learned the proper use of kitchen equipment to prepare meals using the ingredients they picked by hand. They
also gained a hands-on approach to sustainable methods in farming, such as composting, choosing local foods and water conservation.
Kids picked cucumbers, carrots, beets, herbs, basil, eggplant and zucchini from the rooftop garden, and also learned how to make hummus and veggie wraps, tabbouleh and fruit smoothies, taking home easy recipes they can duplicate for their families.
Photos courtesy of Stony Brook Medicine/Kali Chan
Fresh & Fun Facts About Autumn
Thecool, crisp days of autumn have arrived. As fall foliage creates a colorful display and kids frolic in leaf piles on the lawn, you may want to pay some mind to a few lesser known facts about this beloved time of year. Autumn may call to mind Halloween and the return of school, but there are other factors that make this season unique.
1. The first day of autumn is known as the autumnal equinox. On this day, the number of hours of daylight and darkness are equal. This is because the sun is aligned with the center of the Earth between the north and south of the planet. The other equinox occurs in the spring, which arrives in the third week of March in the Northern hemisphere.
2. In Greek mythology, autumn was a time when Persephone, the daughter of Demeter, was abducted by Hades, the god-king of the underworld. During this time, Demeter, the goddess of the harvest, was distraught, and the ground grew sparse and cold. When Persephone returned in the springtime, plants and life bloomed anew because of Demeter’s happiness.
3. Those who live closest to the equator, which is the center of the planet, never experience the season of autumn. Around the equator, the temperature remains consistently warm.
4. Yellow, orange and variations thereof always reside in the pigmentation of tree leaves, but they are just overpowered by the abundance of green from the chlorophyll in the leaves. Come autumn, however, when the sun weakens and days grow shorter, the amount of chlorophyll in leaves diminishes, allowing the other pigments in the leaves to show through.
5. Red and purple leaves are actually caused by the presence of sugars from sap that is trapped inside of the leaves.
6. Fall is a peak migration time for many species of birds.
During autumn, birds will fly to other areas as they seek more hospitable climates. The Arctic tern journeys about 11,000 miles each way for its annual migration. That is like going all the way across the United States about three and a half times
7. Contrary to popular belief, squirrels who have spent the entire autumn collecting acorns and other foods do not hibernate for the winter. Rather, they spend the majority of their time in nests they built to shelter them from harsh weather. When squirrels do come out in winter, they are usually tunneling under the snow to find the food they buried during the fall.
8. Several cultures have ancient traditions that coincide with autumn. For example, the Chinese celebrate the Moon Festival to give thanks for a successful summer harvest.
9. Halloween is a large part of autumn. The concept of wearing masks and costumes hails from ancient Celtic tradition. The Celts believed ghosts roamed on Halloween, and people wore disguises to hide from the spirits.
10. You’re bound to see pumpkins as part of autumn decor. The pumpkin was first named by the Greeks. They called this edible orange item “pepon,” which means “large melon.”
11. Evergreen trees will not lose their leaves like deciduous trees. Their leaves, also called needles, are covered with a thick wax. This wax protects the inner components of the needles, preventing them from freezing.
12. Autumn also signals another colorful spectacle apart from the tree leaves. The aurora borealis, also known as the Northern Lights, tends to be visible this time of year. This is because geomagnetic storms are about twice as likely to occur during the fall thanks to cool evening weather.
—John Pawluk, Twisted Cow Distillery, East Northport
Infusing local ingredients into distilled spirits. This has been John Pawluk’s dream since he opened Twisted Cow Distillery in East Northport. Through programs like our Main Street Revitalization and Vacant Space Revival, John qualified for more than $35,000 in incentives.*
How can we help support your small business? psegliny.com/EcoDev
*Incentives, grants, and savings will vary with every project.
Chowder Ideal For An Autumn Afternoon
Thearrival of autumn signifies many changes, and cuisine is no exception. Some foods just match up with certain seasons. Such is the case with the following recipe for "Corn Chowder with Chiles and Monterey Jack" from "The Culinary Institute of America Book of Soups" (Lebhar-Friedman). Though it works year-round, this recipe is ideal for that first brisk autum afternoon.
Directions:
Cut the corn kernels from the cobs with a sharp knife, capturing as much juice as possible. Reserve 3/4 cup corn kernels. Puree the remaining corn, along with the heavy cream, in a food processor or blender. Set aside.
Cook the bacon in a soup pot over medium heat until crisp, about 8 minutes. Add the onion, pepper, celery, and garlic. Cover and reduce the heat to low. Cook, stirring occasionally, until the vegetables are tender, 10 to 12 minutes.
Add the broth, potatoes and tomatoes, including their juices. Bring to a simmer and cook, covered, until the potatoes are tender, about 20 minutes. Skim any fat from the surface of the soup and discard.
Add the pureed corn and cream, reserved corn kernels and chiles and
Corn Chowder With Chiles And Monterey Jack
Serves 8
6 ears corn, shucked
1 cup heavy cream
2 slices bacon, minced
1 medium onion, finely diced
1 red bell pepper, minced
1 celery stalk, finely diced
1 garlic clove, minced
1 1/2 quarts chicken broth
3 yellow or white potatoes, peeled and diced
3 medium tomatoes, peeled, seeded and chopped, juices reserved
1 4-ounce can green chiles, drained and chopped
1 cup grated Monterey Jack cheese
1 cup corn tortilla strips, toasted, optional
Salt, to taste
Freshly ground black pepper, to taste Tabasco sauce, to taste
cheese. Warm the soup. Season with salt, pepper and Tabasco. Serve in heated bowls, garnished with tortilla strips, if using.
Smoked Corn and Chile Chowder With Monterey Jack
Do not try this smoking process unless you have a well-ventilated kitchen. Turn the exhaust fan on high and monitor constantly.
Substitute 2 fresh poblano chiles for the canned green chiles. Core and remove the seeds from the poblanos and red bell pepper. Cut into large flat pieces, approximately 4-inches square.
To smoke the corn and peppers, place fine wood chips in a disposable aluminum roasting pan fitted with a wire rack (if your rack does not have feet, use balls of aluminum foil to raise the rack a few inches above the wood
chips). Use only wood chips that are specifically meant for smoking food. Have ready a fitted cover or aluminum foil large enough to cover the pan. Heat the roasting pan over high heat until the wood chips begin to smolder and smoke. Place the corn and pepper sections on the wire rack over the smoking chips. If the chips are smoldering and creating sufficient smoke, remove the pan from the heat. Otherwise, reduce the heat to low. The idea is to keep the chips smoldering, but to keep them from catching fire. Cover tightly with the lid or aluminum foil and allow the vegetables to smoke for about 15 to 20 minutes. Remove the foil and allow the vegetables to cool. Dice the sections of red pepper and poblano chile.
Proceed with the master recipe, adding the poblanos along with the red pepper.
Encouraging children to be physically active can be an important step in helping them to be healthier later in life. The Physical Rehabilitation Network (PRN) says active kids are more likely to become healthy adults. Studies have shown that being physically active and making smart food choices while young can lead to a reduced risk of developing many serious health conditions later in life, which can include diabetes, high blood pressure, obesity, heart disease, and even certain cancers. Developing fitness skills early in life is a wise choice. Families can work together to help kids get on paths to better health and to become more active.
Turn Apple Picking Into Apple Pies
CertainFrench Apple Pie
Makes one 9-inch pie
1 recipe Plain Pie Pastry (see below)
Raisin Filling
2⁄3 cup raisins
6 tablespoons water
1⁄2 teaspoon lemon juice
1⁄4 cup light corn syrup
1 1⁄2 teaspoons all-purpose flour
1 1⁄2 teaspoons sugar
2 apples (preferably a tart variety)
1⁄4 cup brown sugar
1⁄2 cup sugar
1⁄4 teaspoon ground cinnamon
1⁄2 teaspoon ground nutmeg
1 1⁄2 teaspoons cornstarch
Icing
1 cup confectioners’ sugar
2 tablespoons water
1 ablespoon butter, softened
activities are unique to autumn, and applepicking certainly falls into that category. Many families look forward to their annual trips to nearby apple orchards, where they can spend beautiful autumn afternoons picking fresh apples everyone can’t wait to take a bite out of. While fresh apples are a delight on their own, few apple afficionados can resist the temptation to make apple pie. If homemade apple pie is on your agenda this year, consider the following recipe for “French Apple Pie” from Mollie Cox Bryan’s “Mrs. Rowe’s Little Book of Southern Pies” (Ten Speed Press).
Directions:
To make the raisin filling, combine the raisins, water and lemon juice in a heavy saucepan over medium heat. Bring to a boil, then lower the heat to medium-low and cook, stirring occasionally until the raisins are plump, about 15 minutes. Separately, combine the corn syrup, flour and sugar and mix well, then add to the raisins and continue cooking, stirring occasionally, until thick and syrupy, about 10 minutes. Remove from the heat and cool until the mixture is just warm, about 10 to 15 minutes.
Preheat the oven to 400 F. Line a 9-inch pie plate with 1 rolled-out crust. Peel the apples, cut them into thin wedges, and put them in a large bowl. Separately, combine the sugars, cinnamon, nutmeg, and cornstarch, then add to the apples and gently stir until evenly mixed.
Spread the apple mixture in the crust in an even layer, then spread the raisin filling evenly over the apples. Brush the rim of the crust with water, cover with the second rolled-out crust, seal and flute or crimp the edges, and cut a steam vent in the center.
Bake for 40 to 50 minutes, until golden brown. Cool on a wire rack for 1 to 2 hours, until completely cool.
To make the icing, combine the sugar and water and mix well. Add the butter and mix until smooth. Brush over the top of the cooled pie before serving.
Plain Pie Pastry
Makes two 9-inch pie crusts
2 cups all-purpose flour
1 teaspoon salt
2⁄3 cup vegetable shortening
5 to 7 tablespoons cold milk
Sift the flour and salt into a bowl. Cut in the shortening with a pastry blender until it is the size of small peas. Sprinkle 1 tablespoon of the milk over part of the flour mixture. Gently toss with a fork and push to the side of the bowl. Sprinkle another tablespoon of milk over another dry part, toss with a fork and push to the side of the bowl. Repeat with the remaining milk until all of the flour mixture is moistened.
Press the dough together to form 2 equal balls, then flatten into disks. Roll out the crusts right away, or wrap the dough tightly, smoothing out any little wrinkles or air pockets and refrigerate for up to 2 weeks. On a lightly floured surface, roll out each ball to a thickness of 1⁄8 inch. Use a light touch and handle the dough as little as possible.
AUTUMN HAPPENINGS
There’s plenty to do on Long Island, but we’ve gathered information on just a few upcoming events that will surely be a good time!
CEDAR BEACH BLUES ON THE HARBOR FESTIVAL
SEPTEMBER 21 12:00 PM - 6:00 PM & 22 12:00 PM - 5:00 PM • 101A EAST BROADWAY, PORT JEFFERSON
The Port Jefferson Arts Council and Doc Blues in cooperation with Long Island Blues Society and WUSB 90.1FM presents Cedar Beach Blues on the Harbor. For the second year, this iconic festival will be held at Harborfront Park and will feature talented blues musicians.
LONG ISLAND FALL HOME SHOW
SEPTEMBER 28 10:00 AM - 8:00 PM & SUNDAY 10:00 AM - 5:00 PM • 1255 HEMPSTEAD TPKE., UNIONDALE
Head to the Long Island Fall Home Show to be inspired, motivated and excited for your upcoming home improvement project. This event is designed for homeowners who are in all stages of remodeling, landscaping and decorating their homes. Guests can enjoy exhibits with product demonstrations, expert advice and more.
FISH HATCHERY FALL FESTIVAL
SEPTEMBER 28 10:00 AM - 4:00 PM • 1660 ROUTE 25A COLD SPRING HARBOR
The Cold Spring Harbor Fish Hatchery & Aquarium will be holding a Fall Festival and Fundraiser on September 28, with a rain date of October 5. This event will be fun for the whole family, offering music, games, live animal encounters, food, kids fishing and environmental exhibitors.
LONG ISLAND BREW FEST
OCTOBER 5 1:00 PM - 4:30 PM • 152 THE ARCHES CIRCLE, DEER PARK
Tanger Outlets Deer Park will be hosting this event on October 5th. In the spirit of Oktoberfest, a traditional German celebration of beer and countrymen will be held with over 150 styles of craft beer featuring many NY Breweries! Guests will enjoy unlimited craft beer samples, along with live entertainment, food and interactive games.
Natural Ways To Fight Fall Allergies
Asthe days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies. According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives. Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens.
The good news is that many natural remedies work just as effectively as over-the-counter medications in regard to combatting ragweed and pollen problems. Here’s how to beat the fall allergy blues.
• Stay Away From Pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder
them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.
• Increase Omega-3 Fatty Acids. It is well documented that fatty acids are good for brain health and cardiovascular well-being, but these acids also may help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and coldwater fatty fish.
• Rinse Off Pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well.
• Take Natural Supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them.
• Use Eucalyptus Oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.
• Wear A Mask. When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.
Leaves Can Stain Exterior Surfaces
that fall from trees can be a marvel
but leaves can stain exterior surfaces when they eventually settle on vehicles, concrete driveways, patios, and other surfaces, become wet, and/or are not cleaned away in a timely fashion. Tannins in the leaves cause leaf stains. The pigments can be absorbed by porous materials like concrete and leave stains behind. While these stains may wash away over time, homeowners may prefer a faster way to get rid of unsightly stains. To remove moderate leaf stains, mix oxygen bleach with hot water and apply to stains using a scrub brush. Dark stains may require a tougher cleanser, such as one that contains trisodium phosphate. Some homeowners find success using a pressure washer to clean away leaf stains, while others rely on commercial leaf-stain removers.
Happenings At The Emma Clark Library
SEPTEMBER EVENTS
• Volunteer Fair in the Library - Wednesday, September 25, 4:00 - 7:00 p.m. - Meet and speak with representatives from local organizations that are seeking volunteers. Both adults and teens are welcome.
• E-Waste and Metal Recycling in the Library parking lotSaturday, September 28, 10:00 a.m. – 2:00 p.m. Do you have old electronics and metal cluttering up your house or workspace, collecting dust or taking up space? Are they unwanted or outdated? Arrow Scrap Metal and E-Waste Recycling, a NY State Registered Electronic Waste Recycling Facility, can help. Bring your old computers, cell phones, laptops, servers, wire & cable, scrap metal, circuit boards, batteries, printers, hard drives & storage devices, power tools, small appliances, small electronics, keyboards/mice, stereos, flat screen computer monitors, flat screen TVs, cameras and more! Bring your hard-drives and old cell phones to the event and have them shredded on-site! If possible, please remove the hard drive from your computer before arriving at the event.
Not accepted: CRT (Tube) Televisions and CRT (Tube) computer monitors, bulbs, paper, general garbage, liquids, paints, containers containing gases, medical waste, tires, glass or wood. Please do not line up early, as it blocks traffic into and out of the Library.
OCTOBER EVENTS
• Pet Supplies Drive (part of The Great Give Back, a Suffolk Cooperative Library System initiative) - Monday, October 7 - Sunday, November 10. The Library will be collecting new pet supplies (food, blankets, leashes, cleaning supplies, etc) in their lobby to be donated to local organizations that help pets in need. All are welcome to donate (residents or non-residents) during Library hours. Questions? Email askus@ emmaclark.org.
• Fall Fun Day - Monday, October 14, 2:00 - 4:00 p.m. School's closed! Stop by for fall crafts, games, & activities. For families with children up to Grade 6. No registration required.
• Halloween Scene - Wednesday, October 23. Spooky SLED Bus (For families with children up to Grade 6) , 3:00 - 5:00 p.m. - If you dare, walk through the Suffolk Libraries Community Bus, decorated for Halloween. No registration required. Spooky Rock Painting (Grades K - 6), 4:00 - 6:00 p.m. - Children & their caregivers can come paint Halloween rocks with acrylic paint. No registration required.
• Community Shred Day - Saturday, October 5 from 10:00 a.m. – 2:00 p.m. Get rid of that unnecessary paperwork in a safe and environmentally friendly way! Protect your privacy and get rid of clutter. A shredding truck from A Shred Away, Inc. will be in the Library's parking lot for on-site shredding of personal documents. There is a limit of 5 boxes or bags. All paper collected will be recycled at a certified paper mill. Please note: No plastic, carbon paper, hanging files, red well folders, cardboard, newspapers or magazines. Clips and staples are fine to put through the shredder. No wet papers, and please take any boxes, bags, etc. back home with you. This service is open to the public. There is no need to register or to be a Three Village resident to participate. Please do not line up early, as it blocks traffic into and out of the Library. Questions? Email askus@emmaclark.org.
EMMA S. CLARK MEMORIAL LIBRARY
120 Main Street, Setauket 631.941.4080 www.emmaclark.org
Plus, Don’t Miss The Library Café!
EmmaS. Clark Memorial Library unveiled its new café last year. Owned and operated by Three Village native and chef Chelsea Gomez, Level Up Kitchen Library Café promises fresh coffee and healthy, handcrafted fare that meets a variety of dietary needs. The menu includes nut-free, glutenfree, vegetarian, and vegan items, avoiding cross contamination with allergens. Moreover, Ms. Gomez places importance on sustainability, working with local farms and purveyors where possible to stimulate the local economy and provide the freshest, high-quality ingredients. Ms. Gomez possesses extensive knowledge of food safety, and all of her employees are Suffolk County Department of Health-certified food managers. Stop by today and try a delicious treat! Visit emmaclark.org/cafe for hours and menu.
East End Destinations To Head To This Fall
Long Island is one of the most desirable places to go pumpkin-picking. You’re able to find several different patches to peruse, many of which also offer hayrides, mazes and more. Read on to learn about some of our favorites, then pack your bags and head out east this fall for a family-friendly day of fun!
FINKS COUNTRY FARM
6242 MIDDLE COUNTRY ROAD, WADING RIVER
Head to Finks Country Farm now through October 31 and on Columbus Day from 9:30 AM - 5:00 PM for their Fall Harvest Festival. In addition to U-Pick-Pumpkins-on-the-vine, they will be offering unlimited hay rides, a corn maze, a tractor pull, live music (from 12:00 PM - 4:00 PM), character appearances (11:00 AM - 4:00 PM), a kiddie train, food and beverage, pony rides (10:00 AM - 4:00 PM) and much more.
HARBES FAMILY FARM
1223
NY-25, JAMESPORT
Harbes Family Farm’s Jamesport location features 9-acres of on-the-vine pumpkin picking, with many different varieties of pumpkins and gourds available. While you’re there, you’ll want to try their Robin Hood Corn Maze and take a relaxing hayride tour around their farm. Plus, enjoy their famous roasted super-sweet corn and other delicious treats!
FAIRVIEW FARM AT MECOX
19 HORSEMILL LANE, BRIDGEHAMPTON
Fairview Farm at Mecox is a family-owned business that is home to an eight-acre corn maze, which has a new theme and design every year. This year’s corn maze is open every weekend now through November 3, as well as on Columbus Day. You’ll find two bridges along the paths, where you’ll find spectacular views of surrounding farmland, Mecox Bay and the Atlantic Ocean! While you’re at the farm, don’t forget to pick your own pumpkins, enjoy some food and try their Corn Cannon!
Fall And Winter Skincare Tips
Assummer transitions to fall, many changes take place. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change. Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the fall and winter. Fall and winter are often characterized by cold, dry weather, which can
make these times of year particularly challenging for people with dry or sensitive skin.
• Don’t Skip The Sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging. Utilize a sunscreen with an SPF of 30 or higher every day.
• Invest In A Humidifier. Dry, cold temperatures can rob the skin of essential moisture, even indoors. Dermatologists suggest using a humidifier at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health benefits as well.
• Skip Hot Showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and don’t stay in for longer than 15 minutes.
• Limit Exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw. Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with flaky skin.
• Don’t Forget Your Lips. Using a thicker moisturizer on the body and face can help add and retain moisture, but pay attention to your lips and eyes as well. Something as simple as petroleum jelly on the lips can help prevent chapping.
