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Summer isn't over yet, but parents and children are certainly getting ready for the upcoming school year. We have you covered with informative back to school themed editorial pieces, along with other stories that will spark your interest as you enjoy the rest of the season. Plus, don't miss your chance to win a 4-pack of tickets to Six Flags®! Until next time, we hope your summer is filled with memorable moments with those you love the most.
Savor A Summer Fruit Salad
Even as summer winds down, there tends to be plenty of time to reap the rewards of backyard gardens and warm-weather entertaining. Refreshing salads are favored at such gatherings, and the interesting pairing of peaches and tomatoes makes the most of these fruits when they’re at their peak. Sweet and savory flavors combine in this recipe for “Peachy Tomato Salad” courtesy of “The Mediterranean Diet Cookbook” (Rockridge University Press). This delicious side pairs best with grilled fare.
Peachy Tomato Salad
Serves 2
2 ripe peaches, pitted and sliced into wedges
2 ripe tomatoes, cut into wedges
1⁄2 red onion, thinly sliced Sea salt and freshly ground pepper, to taste
3 tablespoons olive oil
1 tablespoon lemon juice
DIRECTIONS:
Toss the peaches, tomatoes and red onion in a large bowl. Season to taste. Add the olive oil and lemon juice, and gently toss. Serve at room temperature.
Tending A Garden In Late Summer
Assummer winds down, long stretches of sunlight are dwindling and cooler temperatures are on the horizon. Gardening enthusiasts may wonder how they can manage their backyard gardens as the peak growing season comes to a close. People may not be eager to do much in their gardens come August, particularly because the air may be hot and the dew point high. And spending the final days of summer at the beach or in the pool may take priority. However, late summer is a great time to focus on certain tasks.
Deadheading
Many plants look better with the wilted flowers removed. Furthermore, some plants, such as with lilies and roses, will benefit from having spent blooms removed so that no unnecessary energy is drawn away from the
roots or bulbs. Research your plants and learn which can benefit from some latesummer deadheading to keep them thriving.
Weeding
Weeds can become problematic if they’re allowed to grow unabated. Routinely go into the garden and cull the weeds.
Keep an eye open for pests
According to Garden Smart, caterpillars and beetles may be chewing on garden plants by late summer, and aphids still may be problematic. Handpick insects off of vegetables and ornamental flowers, or use safe sprays for treating these issues.
Plant cool weather vegetables
Many plants will grow well when planted in late
You can begin turning your summer garden, or a portion of it, into a fall and winter garden.
Consider succession planting
Growing vegetables like beans or peas may be more successful if you try succession planting. This involves sowing new seeds every seven to 10 days to extend the harvest.
Harvesting what’s ready
Pick vegetables that are ready to eat, and remove any plants that have reached the end of their growing cycle.
Convert planter boxes and containers
summer, according to Homesteading Family. Some such plants include turnips, beets, carrots, kale, chard, mustard greens, and peas.
InflationThis is a good time to start changing over summer annuals in containers and planter boxes to those that do well in fall, such as mums, asters, pansies, and goldenrod.
There’s plenty of work to be done in the garden come the end of summer.
Did You Know?
has garnered countless headlines in recent years, and much of that news has focused on the notably higher cost of food. Though the cost of some items at the grocery store has gone down in 2025, many items remain significantly more expensive than they were as recently as three or four years ago. In an effort to overcome rising food costs, some consumers have thought about gardening. According to Washington State University, the average household with a food garden spends around $70 per year on seeds and garden supplies. The reward for that small investment is roughly $600 worth of food. Though the financial investment associated with a food garden might be minimal, it's important for prospective gardeners to recognize that the commitment of time required to establish and sustain a food garden can be significant.
Purple Rock Project Offers Comfort To Those Grieving Loss Of Loved Ones
The Suffolk County Police Department provided 142 doses of Narcan to attendees at the Bay Shore Alive by the Bay event on July 15, while The Purple Rock Project helped people memorialize their loved one’s lost to overdose by writing a name on a rock. The Narcan training was conducted by SCPD Emergency Medical Service Officers Jason Byron and Alex Trzepizur, who work closely with the SCPD’s Behavioral Health Section and SCPD’s Community Relations Bureau. Byron educated the public on how accidental opioid exposures can affect individuals of
any age, and that simply having Narcan in the home does not indicate substance abuse, but rather
preparedness and care for loved ones.
Parent Carole Trottere, who lost her son Alex to fentanyl, met several family members who had lost loved ones to overdose and helped them create memorial rocks. For more information about the Purple Rock Project: email catrottere@gmail.com. For more information about the SCPD’s Narcan training opportunities, contact 631853-7067 or email jason. byron@suffolkcounty.gov
Look for the SCPD Narcan training table and the Purple Rocks at the following events this summer:
Thursday, August 14
Patchogue Alive After 5 Main Street
5 p.m. to 10 p.m.
Thursday, August 21
Babylon Summer Block party Main Street
5 p.m. to 9 p.m.
Suffolk County Police Offices Karl Allison; SCPD Emergency Medical Service Officer Jason Byron and Alex Trzepizur; and Police Officer Eiffel Ramirez. Photos by Carole Trottere
SCPD Emergency Medical Service Officer Jason Byron explains how to save a life with Narcan.
The benefits of exercise for seniors are innumerable. In order to get the physical activity they need, many older adults are turning to pickleball. Pickleball combines elements of tennis, wiffle ball and ping-pong into an activity that is drawing new enthusiasts every day. With a smaller court than tennis and a lighter ball, pickleball is ideal for seniors who won't have to worry about the sport being too high-intensity. A Sports & Fitness Industry Association Report on Pickleball says pickleball has attracted 8.9 million U.S. players of all ages and fitness levels. The SFIA report notes that the 65+ age group accounts for the second highest number of participants.
Nutritious School Lunch Ideas For Kids
Notwo children are the same, but many youngsters share a number of similarities. Few young children enjoy going to bed on time, and many can’t resist a good trampoline. Kids also have a reputation for being picky eaters, which can be challenging for parents tasked with picking and preparing school lunches.
When dining at home, parents know which foods their kids eat and which they push around their plates in the hopes they won’t have to consume them. School lunch is a different scenario altogether, as parents are not around to ensure their youngsters eat a full and nutritious meal. Kids who are picky eaters may not eat any lunch at all. Parents who want to ensure their children get the nutrition they need to do well in school can consider the following school lunch ideas.
• Make-your-own sandwich: Kids may be more likely to eat a full lunch if they get to put it together themselves. Parents can put all the elements of a tasty sandwich into youngsters’ lunch boxes, but let kids assemble the meal themselves. Sandwiches are
not necessarily the healthiest midday meal, but they are much more nutritious when parents pack whole grain bread, tomatoes, lettuce, and low-sodium deli meat in students’ lunch boxes. If a do-it-yourself sandwich is a nonstarter, consider a DIY taco lunch complete with whole grain tortillas.
• Burrito bowl: A burrito bowl with kid-friendly yet nutritious ingredients is another great school lunch option. Red beans are a
Did You Know?
good source of fiber and the Harvard Medical School notes all beans are rich in potassium. Fiber is filling, so a burrito bowl that includes fiber-rich ingredients, including red beans but also quinoa or brown rice, can help students avoid late-day hunger pangs that can compromise how they feel and perform in the classroom. Burrito bowls are so tasty that kids may not even realize Mom and Dad have snuck some healthy
foods like vegetables into their midday meal.
• Parfait: Parfait has all the looks of a tasty dessert without the pitfalls of ice cream and other treats. The nutritional value of parfait depends on the ingredients Mom and Dad choose to include. Protein-rich Greek yogurt paired with some fruit and granola makes for a filling and tasty meal that’s also loaded with vitamins, minerals and fiber. An insulated and airtight lunch box packed with ice packs can ensure the parfait is still cool come lunchtime.
• Pasta salad: Kids tend to be especially fond of pasta, and parents can use that affinity to their advantage when planning school lunches. A wholewheat pasta salad with some cherry tomatoes and diced broccoli makes for a nutrient-rich lunch that kids can enjoy. If broccoli figures to raise youngsters’ ire, consider a nutritious substitute, such as shaved cucumber or zucchini.
School lunches can be nutritious and still make kids excited to eat their midday meal away from home.
There's no one-size-fits-all strategy when it comes to calorie consumption, and that can contribute to some confusion as adults try to achieve and maintain a healthy weight. Dietary guidelines established by the United States Department of Health and Human Services promote nutrient-dense foods and beverages, but many people prefer to know how many calories they should consume each day. Though that's understandable, the quality of the calories consumed goes a long way toward determining how nutritious a diet is. The Cleveland Clinic notes that the DHHS guidelines have historically recommended adults 21 and over consume between 1,600 and 3,000 calories per day. However, staying within those parameters does not necessarily mean a person's diet is healthy. Though individuals should keep total calorie consumption in mind when planning their diets, it's equally important to recognize what else the DHHS has to say about diet, particularly foods to avoid. The DHHS recommends limiting consumption of foods and beverages that are high in added sugars, saturated fat and sodium.
TRABAJO DISPONIBLE BUSCANDO MECHANICO
Bay Shore Historical Society
TheBay Shore Historical Society will meet on Thursday, August 21st, 2025, at 7:00 PM at the Bay Shore - Brightwaters Public Library (1 South Country Rd., Brightwaters, NY
Join us as we welcome back J.K. Hodge for another fun film night and lecture. Mr. Hodge will dive into fascinating sports patents and play live on piano to Buster Keaton's film “College.” Mr. Hodge
will talk on different sports patents, inventors, inventions, and how our favorite pastimes came into fruition. The lecture will be followed by a silent film that portrays Buster Keaton competing in numerous sporting events.
The meeting is open to the public at no charge. Refreshments will be served. Learn more at: https://www. bayshorehistoricalsociety. org/programs-news
Did You Know?
Scholastic sports can teach student-athletes valuable lessons they take with them for a lifetime, all the while engaging them in the thrill of competition. High school student-athletes may aspire to continue their playing careers in college, but data from the National Collegiate Athletic Association indicates only a small fraction of young people will get that chance. The NCAA reports that roughly eight million students currently participate in high school sports in the United States, while less than half a million athletes compete at the collegiate level. Football is among the most popular sports at both the high school and college levels.
Stay Cool As Summer Winds Down
Thoughfew people consider the end of summer a cause for celebration, the weather outside need not preclude men and women from enjoying a cool and refreshing beverage. Those who simply can’t say “so long” to summer may want to find a nearby patio, pull up a chair and pour themselves a glass of “Liquid Iron” courtesy of Brian Preston-Campbell’s “Cool Waters” (Harvard Common Press). Not only is the following drink refreshing and cool for those waning hot days before summer officially goes away, but it’s also a great source of iron and calcium.
Liquid Iron
Makes 6 servings
2 stalks red Swiss chard, chopped
1⁄4 cup chopped spinach leaves
1⁄4 cup chopped purple kale
1 teaspoons loose green tea leaves
6 cups still water
DIRECTIONS:
1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Purée until fairly smooth, about 1 minute.
2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.
