August Seasons 2025 - Edition Nine

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Finding Your Way Home.

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Let’s connect and take the next step toward your ideal home. It all starts with a conversation.

Summer isn't over yet, but parents and children are certainly getting ready for the upcoming school year. We have you covered with informative back to school themed editorial pieces, along with other stories that will spark your interest as you enjoy the rest of the season. Plus, don't miss your chance to win a 4-pack of tickets to Six Flags®! Until next time, we hope your summer is filled with memorable moments with those you love the most.

A Race Where Everyone Belongs: Long Island’s Most Inclusive Community Event Returns This Fall

On Sunday, September 21, 2025, Heckscher State Park will become a place where everyone, regardless of ability, is invited to move forward together. The Run to Breakthrough, a Long Island-based 501(c) (3) nonprofit, proudly presents Inclusion in Motion, a unique 6-hour endurance event designed to bring individuals and families of all abilities into a meaningful experience rooted in unity, encouragement, and resilience.

21, 2025

Time: 9:00 AM – 3:00 PM

Location: Heckscher State Park, East Islip, NY

Registration: https:// events.elitefeats. com/25inclusioninmotion

What Makes This Race Different?

• All Abilities Welcome: Participants can complete up to eight 5K loops or choose a shorter challenge, such as a 100-meter dash. There are no time limits, no pressure, just empowerment.

• Accessible by Design: A fully paved course ensures smooth travel for wheelchairs and strollers. The event also includes adaptive restrooms, sensoryfriendly zones, and accessible parking.

Unlike traditional races, Inclusion in Motion is not about speed, distance, or competition. It’s about connection, purpose, and redefining personal achievement. Whether participants choose to run, walk, roll, or be pushed across the finish line, this inclusive event allows individuals and teams to define success on their own terms.

Attendees can enjoy savory delights from local food trucks and refreshing ice cream, all while enjoying live music from local musicians and DJs. With a variety of engaging activities for all ages and abilities, the event creates an inviting space for families and participants to relax, connect, and grow community ties.

“Families within this community are thrown a

set of challenges they don’t get to choose. They face adversity every single day; worrying about medical procedures, medication changes, disruptions in services, long hospital stays. And yet, despite the heaviness, they choose hope. Despite facing immense pain and grief, they continue to believe. Inclusion in Motion was created to honor that resilience and to show the world that the ‘impossible’ becomes possible when you don’t give up.” — Dr. Christine Astarita, Founder & President, The Run to Breakthrough

Event Snapshot Event

Name: Inclusion in Motion

Date: Sunday, September

• Purpose Beyond the Race: Every dollar raised from this event goes directly back to families through grants that help cover the cost of essential medical equipment, therapies, home modifications, and services not covered by insurance.

• Built on Community: Last year’s event raised over $38,000 and brought together hundreds of individuals, families, and teams committed to building a more inclusive world. For many families, Inclusion in Motion is the first and only race where their child or loved one is not just an afterthought. For others, it’s a chance to give back, move with purpose, and celebrate what we can do when we come together.

Nationally Known, Locally Loved.

W h e t h e r y o u a r e b u y i n g , s e l l i n g ,

o r l o o k i n g f o r a p l a c e t o c a l l h o m e ,

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Savor A Summer Fruit Salad

Even as summer winds down, there tends to be plenty of time to reap the rewards of backyard gardens and warm-weather entertaining. Refreshing salads are favored at such gatherings, and the interesting pairing of peaches and tomatoes makes the most of these fruits when they’re at their peak. Sweet and savory flavors combine in this recipe for “Peachy Tomato Salad” courtesy of “The Mediterranean Diet Cookbook” (Rockridge University Press). This delicious side pairs best with grilled fare.

Peachy Tomato Salad

Serves 2

2 ripe peaches, pitted and sliced into wedges

2 ripe tomatoes, cut into wedges

1⁄2 red onion, thinly sliced Sea salt and freshly ground pepper, to taste

3 tablespoons olive oil

1 tablespoon lemon juice

DIRECTIONS:

Toss the peaches, tomatoes and red onion in a large bowl. Season to taste. Add the olive oil and lemon juice, and gently toss. Serve at room temperature.

Families Can Make The Most Of Summer’s End

It

seems like just yesterday people were heralding the arrival of summer. After many months of fickle weather, summer’s warm temperatures and ample sunshine can be that hug from Mother Nature people need. But soon summer will be coming to an end, making room for apples, corn and pumpkin spice. Even though summer will soon be singing its swan song, there is still plenty of time for families to enjoy the waning days of surf and sunshine. Here are some family-friendly options to consider.

Catch a concert

Summer is a time of year when many artists go on tour and sell out everything

from arenas to ampitheaters to more intimate venues. Find a singer the entire family enjoys and grab some tickets.

Pick fruit

Peach season varies depending on where you live, but May through September is a prime time for pick-your-own farms to open their orchards to the peach-picking public. Turn those peaches into pies for Labor Day festivities.

Watch some fireworks

Those who didn’t have an opportunity to catch a fireworks display already this summer, or who enjoyed it so much that they want more, can find out

family what sticks out in their minds as the best summer day so far. It may have been paddleboarding in a lake or taking a scenic drive. Compile the answers and then pick one activity to enjoy all over again.

Head to a state fair State fairs fill calendars this time of year. They’re perfect ways to enjoy carnival rides, fair foods, live entertainment, and even livestock.

Watch balloons rise

Check to see if there is a hot-air balloon festival taking place nearby. Watch these huge items become lighter than air and get lifted off the ground.

Enjoy an outdoor movie

when the next big display will take place. Some beachside towns and even amusement parks regularly host fireworks shows on the weekends.

Climb a lighthouse

National Lighthouse Day occurs on August 7. Locate a lighthouse within driving distance and visit one of the beautiful and historic structures that commemorate maritime history. For example, Sandy Hook Lighthouse in New Jersey, which was lit for the first time in 1764, is the oldest operating lighthouse in the United States.

Pick a day to re-do

Ask all members of the

Purchase or borrow a movie projector and set up a screen outdoors. That screen can be an actual outdoor screen or a white sheet stretched between two poles. Invite the neighborhood to come over, set up picnic blankets and enjoy a family flick.

Camp out

Pitch a tent at a campground or even in your own backyard and spend an evening sleeping under the stars.

Visit a garden or arboretum

Plan a day trip to a botanical garden or arboretum to view the various trees, flowers and shrubs in bloom. Bring a picnic lunch and enjoy a day in nature. Families can wind down from summer by engaging in various enjoyable activities before a new school year begins.

Tending A Garden In Late Summer

Assummer winds down, long stretches of sunlight are dwindling and cooler temperatures are on the horizon. Gardening enthusiasts may wonder how they can manage their backyard gardens as the peak growing season comes to a close. People may not be eager to do much in their gardens come August, particularly because the air may be hot and the dew point high. And spending the final days of summer at the beach or in the pool may take priority. However, late summer is a great time to focus on certain tasks.

Deadheading

Many plants look better with the wilted flowers removed. Furthermore, some plants, such as with lilies and roses, will benefit from having spent blooms removed so that no unnecessary energy is drawn away from the

roots or bulbs. Research your plants and learn which can benefit from some latesummer deadheading to keep them thriving.

Weeding

Weeds can become problematic if they’re allowed to grow unabated. Routinely go into the garden and cull the weeds.

Keep an eye open for pests

According to Garden Smart, caterpillars and beetles may be chewing on garden plants by late summer, and aphids still may be problematic. Handpick insects off of vegetables and ornamental flowers, or use safe sprays for treating these issues.

Plant cool weather vegetables

Many plants will grow well when planted in late

You can begin turning your summer garden, or a portion of it, into a fall and winter garden.

Consider succession planting

Growing vegetables like beans or peas may be more successful if you try succession planting. This involves sowing new seeds every seven to 10 days to extend the harvest.

Harvesting what’s ready

Pick vegetables that are ready to eat, and remove any plants that have reached the end of their growing cycle.

Convert planter boxes and containers

summer, according to Homesteading Family. Some such plants include turnips, beets, carrots, kale, chard, mustard greens, and peas.

InflationThis is a good time to start changing over summer annuals in containers and planter boxes to those that do well in fall, such as mums, asters, pansies, and goldenrod.

There’s plenty of work to be done in the garden come the end of summer.

Did You Know?

has garnered countless headlines in recent years, and much of that news has focused on the notably higher cost of food. Though the cost of some items at the grocery store has gone down in 2025, many items remain significantly more expensive than they were as recently as three or four years ago. In an effort to overcome rising food costs, some consumers have thought about gardening. According to Washington State University, the average household with a food garden spends around $70 per year on seeds and garden supplies. The reward for that small investment is roughly $600 worth of food. Though the financial investment associated with a food garden might be minimal, it's important for prospective gardeners to recognize that the commitment of time required to establish and sustain a food garden can be significant.

How To Get Students Excited About A New School Year

Anewschool year presents a wealth of opportunities for students. At the dawn of a new school year, students have a chance to further their academic careers, student-athletes may be given a shot at making a team or moving up to varsity, and extracurriculars provide a chance for personal growth outside the classroom.

Despite all that a new school year represents, students may need a little extra motivation to get excited about going back to campus once summer winds down. A relaxing and largely obligation-free summer vacation can be tough to give up, as can mornings

without alarm clocks. Parents recognize that kids might not be enthusiastic about the return of early mornings and sessions in the classroom. In such instances, parents can try the following strategies to get kids excited about a new school year.

• Make the first day special. First days can be challenging regardless of a person’s age. Professionals with years of experience in their field still feel first-day jitters when they begin a new job, so youngsters can be excused if what seems like a lack of excitement is really just nervousness about a new school year. Parents can calm those nerves by doing something

to get back in the school year swing of things. If a youngster likes playing an instrument, emphasize how the new school year is an opportunity to get better, play alongside other students and take a talent to new heights. If students are old enough to take subjects they’ve long been interested in, such as a foreign language, make a point to emphasize how that opportunity has finally arrived.

to make the first day special. Skip the standard cereal and prepare a homecooked breakfast or let kids buy lunch at the school cafeteria instead of packing a PB&J in their lunchbox. A little something special on the first day can go a long way toward getting kids excited about going back to school.

• Emphasize new subjects. As children advance through school, they’re typically exposed to more engaging subjects or challenged in ways that helps them build on previous years’ work. Emphasizing new subjects or opportunities can increase kids’ excitement

• Create a school calendar. Schools typically make their yearly schedules available prior to the first day of school. Parents can peruse those schedules alongside their children and make a calendar noting special days. Mark down field trips, special events involving parents and students, school performances where kids get to act or sing on stage, and other notable moments during the school year. Kids are bound to grow more excited about a new year when they see a year’s worth of fun events marked down on a calendar.

• Host a late summer gettogether with friends. A late-summer pool party or play date with various friends can remind youngsters that they’re about to see their friends every day. That might be enough to make young students jump out of bed on the first day of school. Students might be less than excited about the end of summer vacation and the dawn of a new school year. But there’s much parents can do to get kids excited about going back to school.

Nutritious School Lunch Ideas For Kids

Notwo children are the same, but many youngsters share a number of similarities. Few young children enjoy going to bed on time, and many can’t resist a good trampoline. Kids also have a reputation for being picky eaters, which can be challenging for parents tasked with picking and preparing school lunches.

When dining at home, parents know which foods their kids eat and which they push around their plates in the hopes they won’t have to consume them. School lunch is a different scenario altogether, as parents are not around to ensure their youngsters eat a full and nutritious meal. Kids who are picky eaters may not eat any lunch at all. Parents who want to ensure their children get the nutrition they need to do well in school can consider the following school lunch ideas.

• Make-your-own sandwich: Kids may be more likely to eat a full lunch if they get to put it together themselves. Parents can put all the elements of a tasty sandwich into youngsters’ lunch boxes, but let kids assemble the meal themselves. Sandwiches are

not necessarily the healthiest midday meal, but they are much more nutritious when parents pack whole grain bread, tomatoes, lettuce, and low-sodium deli meat in students’ lunch boxes. If a do-it-yourself sandwich is a nonstarter, consider a DIY taco lunch complete with whole grain tortillas.

• Burrito bowl: A burrito bowl with kid-friendly yet nutritious ingredients is another great school lunch option. Red beans are a

Did You Know?

good source of fiber and the Harvard Medical School notes all beans are rich in potassium. Fiber is filling, so a burrito bowl that includes fiber-rich ingredients, including red beans but also quinoa or brown rice, can help students avoid late-day hunger pangs that can compromise how they feel and perform in the classroom. Burrito bowls are so tasty that kids may not even realize Mom and Dad have snuck some healthy

foods like vegetables into their midday meal.

• Parfait: Parfait has all the looks of a tasty dessert without the pitfalls of ice cream and other treats. The nutritional value of parfait depends on the ingredients Mom and Dad choose to include. Protein-rich Greek yogurt paired with some fruit and granola makes for a filling and tasty meal that’s also loaded with vitamins, minerals and fiber. An insulated and airtight lunch box packed with ice packs can ensure the parfait is still cool come lunchtime.

• Pasta salad: Kids tend to be especially fond of pasta, and parents can use that affinity to their advantage when planning school lunches. A wholewheat pasta salad with some cherry tomatoes and diced broccoli makes for a nutrient-rich lunch that kids can enjoy. If broccoli figures to raise youngsters’ ire, consider a nutritious substitute, such as shaved cucumber or zucchini.

School lunches can be nutritious and still make kids excited to eat their midday meal away from home.

There's no one-size-fits-all strategy when it comes to calorie consumption, and that can contribute to some confusion as adults try to achieve and maintain a healthy weight. Dietary guidelines established by the United States Department of Health and Human Services promote nutrient-dense foods and beverages, but many people prefer to know how many calories they should consume each day. Though that's understandable, the quality of the calories consumed goes a long way toward determining how nutritious a diet is. The Cleveland Clinic notes that the DHHS guidelines have historically recommended adults 21 and over consume between 1,600 and 3,000 calories per day. However, staying within those parameters does not necessarily mean a person's diet is healthy. Though individuals should keep total calorie consumption in mind when planning their diets, it's equally important to recognize what else the DHHS has to say about diet, particularly foods to avoid. The DHHS recommends limiting consumption of foods and beverages that are high in added sugars, saturated fat and sodium.

Banana-Filled Breakfast For School Days

Whena new school year is on the horizon, that means families once again must adjust to getting out of the house to the school bus or carpool on time. It is important to begin busy days with a breakfast that will facilitate learning, but parents know convenience is important as well. Parents may want to incorporate some new breakfast options into the mix, particularly ones kids will enjoy. This tasty recipe for “Banana and Pecan Granola Bowl with Caramelized Bananas” from “Rainbow Bowls” (Sourcebooks) by Niki Webster relies on bananas in two different ways to impart a sweet taste that is hard to beat. The granola makes about four to six portions, so there will be leftovers to enjoy as a snack later in the day or stored away for another time.

Banana and Pecan Granola Bowl with Caramelized Bananas

Serves 2

2 tablespoons coconut oil

4 tablespoons maple syrup

2 very ripe medium bananas

1 teaspoon almond extract

100 grams (3.5 ounces) oats of your choice

3 tablespoons unsweetened shredded coconut

2 tablespoons ground almonds

3 tablespoons sunflower seeds

3 tablespoons chopped nuts, such as hazelnuts or almonds

40 grams (1.4 ounces) pecans

Pinch of sea salt

For the caramelized bananas

2 unpeeled bananas

1 tablespoon coconut oil

To serve

Coconut yogurt

1 teaspoon maple syrup (optional)

Pinch of thyme (optional)

Directions:

Preheat the oven to 180 C (350 F).

Blend the coconut oil, maple syrup, bananas, and almond extract in a blender until smooth.

Add all the dry ingredients to a large bowl and mix well. Add the wet mixture to the bowl and stir well to combine.

Line a large baking tray with baking paper and then tip the granola mix on to the tray and flatten out. Bake for 25 minutes, until starting to brown. Carefully flip over on the tray, then return to the oven and bake for a further 15 minutes (until you get a nice brown color).

Leave to cool before breaking into smaller chunks, then store in an airtight container for up to 1 week (if not eating straight away).

To make the caramelized bananas, chop off the top end of each of the bananas, then carefully slice through the middle lengthways. Now, peel the bananas.

Melt the coconut oil in a pan on medium heat. Add the banana slices and fry in the oil on one side for 1 to 2 minutes until browned, then flip over to caramelize the other side for another 1 to 2 minutes.

Serve the granola with yogurt, caramelized bananas, a drizzle of maple syrup, and a pinch of thyme if you fancy.

Enjoy A Safe Labor Day

Labor

Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2025, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As individuals and families prepare to fire up the grill or float in the pool one last time, they are reminded to heed key tips to stay safe and healthy.

• Fireworks may have been components of celebrations all summer long, but it is always best to leave fireworks displays to the professionals. Also, sparklers burn at extremely high temperatures (approximately 2,000 F) which is hot enough to melt some metals. They are not recommended for children to handle.

• Driving while under the influence of drugs or alcohol can be a recipe for injuries or fatalities. Remember, just because it may be legal in some areas to use recreational marijuana, doesn’t mean it is legal to drive under the influence of it. Individuals should leave the driving to a designated driver or a taxi or rideshare service if they plan to imbibe or use marijuana.

• Water-related injuries and deaths are highest among young children. The U.S. Consumer Product Safety Commission says drownings continue to be the leading cause of unintentional death among children ages 1 to 4. Extreme caution should be used in and around pools and other bodies of water whenever children are present. When swimming publicly, swim only where lifeguards are on duty.

• Even though summer is winding down, the risk for skin cancer remains elevated. Continue to apply sunscreen when heading outdoors for Labor Day fun.

• No one wants to leave a Labor Day barbecue with food poisoning. All party hosts should remember to keep hot foods hot and cold foods cold while entertaining and to remember to cook foods to the correct internal temperature. Even if a grilled steak looks charred on the outside, that does not necessarily mean it is well-done in the middle. Verify temperatures with a meat thermometer.

Did You Know?

Scholastic sports can teach student-athletes valuable lessons they take with them for a lifetime, all the while engaging them in the thrill of competition. High school student-athletes may aspire to continue their playing careers in college, but data from the National Collegiate Athletic Association indicates only a small fraction of young people will get that chance. The NCAA reports that roughly eight million students currently participate in high school sports in the United States, while less than half a million athletes compete at the collegiate level. Football is among the most popular sports at both the high school and college levels.

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