My Fitness Goals Are Being Redefined by My Personal Trainer

My Fitness Goals Are Being Redefined by My Personal Trainer Frequently, after setting their minds to reaching a certain fitness regimen or body type, a person's personal trainer will change their goals.

This is both a positive thing and a source of frustration. To help you become the finest possible version of yourself, your trainer is there. There are various reasons why a personal trainer might change your fitness objectives, but the most important thing is to be honest and transparent with them so that you can both enjoy your workout and prevent overtraining or injury.

Should my fitness objectives change?

Changing fitness objectives is sometimes necessary. This may be the case either because they have been satisfied or because your trainer has observed actions during your workouts that put you at risk for injury. Additionally, due to an injury, fitness objectives may change. If this is the case, your trainer may very well change your exercise objectives in order to prevent further harm and allow you enough time to heal.

What if I don't want to change my fitness goals?

If you don't want to change your fitness goals, you have two options: tell your trainer, or get a new personal trainer.

The first option will allow you to have a better relationship with your personal trainer and a more open dialogue about what you want to achieve.

The second option may seem extreme, but to reach the fitness goals you want, it is essential to have a personal trainer that will listen and provide motivation based on your specific needs.

How do I communicate with my personal trainer?

Before the session, know what workout you want and tell your personal trainer so they can get a feel for what you want to do.

When the session starts, don't try to take control and give them every exercise that you think they should do – let them know what you're going to be doing while also following their lead.

After the session, take a look at your workout notes and ask your personal trainer Park Slope how you can accomplish your personal fitness goals when they aren't around.

The Takeaway You should be open to the fact that NYC personal trainers may very well redefine your fitness goals, but that is only because they want you to reach them. Ultimately it's about what you want and your overall happiness, so don't be afraid to communicate your needs.