Eat Well For Better Sleep

Eat Well For Better Sleep There’s an old saying that goes something to the effect of, you are what you eat. There’s a variation on the theme which is just as accurate and possibly has more effect on your day-to-day life; what you eat affects the quality of your sleep.

You have probably noticed that some nights you sleep better than others, and when you start to look at what you ate and drank the day before, you find there is a definite connection. Often one of the first things you become aware of that has this effect is coffee. People who have been coffee drinkers for their entire lives can suddenly find they can’t drink it anymore.

A nutritionist Manhattan will explain that caffeine can suddenly cause any of a huge range of symptoms.

Unfortunately, with coffee, there’s no other possibility than to eliminate it. If one of the symptoms is heart racing then you’re not going to get any sleep for a long time. Removing stimulants from your diet is going to give you better sleep within days. Hopefully, there’s not a huge headache which goes with it.

If you’re having issues with sleep you might consider participating in a Manhattan yoga class a few times a week. Yoga has a number of benefits which will help with sleeplessness. There is usually an intense exercise part of the session. But in addition, you will learn breathing exercises which slow the heart-rate down and relax you.

Breathing is one of the best ways to calm an overactive brain and just slow down the cycle of thoughts and wakefulness. At the end of the class, you will probably spend some time in Savasana which is also known as corpse pose.

For a pose which is about relaxing, doing it properly is harder than you would imagine. That’s where the professional leading the yoga class comes in.