Being Accountable For My Own Health Your health can seem hard to track sometimes, but this could very well be due to a lack of focus on your part. You may not be aware of how important it is to take an active role in your health, but by being proactive you can reap the physical benefits and experience higher energy levels, better nutrition, enhanced performance mentally and physically, and more. Being proactive and accountable for your own health means taking personal responsibility; taking ownership of the actions and behaviors you engage in as well as the consequences of the choices you make. By remembering this, you can improve your health by making better decisions. Accountability may sound serious, but you can make accountability for your health fun in several ways.
Set Goals
Your goals are one of the best ways you to keep track of your progress. When setting them, make sure they are clear and attainable so that you are able to make steady progress and maintain motivation. Goals should be specific as well as measurable, achievable, relevant to you, and timely. This goal setting technique, known as SMART goals, is often employed when working with a personal trainer or nutritionist in Brooklyn online. These professionals know that achieving desired results is really hard to do if you don’t have an end-point in mind that can actually be attained. It’s good to aim high with your goals, but at the same time, make sure they are realistic.