Accomplishing Fitness Goals With A Personal Trainer Whether it's a new year's resolution or just a much-needed lifestyle change, having a fitness goal is a great way to keep yourself motivated and on track. However, staying on track can be pretty difficult for those who choose to reach their fitness goals independently. Without the help and guidance of a personal trainer, it can be challenging to maintain the focus and motivation needed to achieve those goals. In fact, recent studies show that those working with a personal trainer are almost ten times as likely to stick with their fitness plans as those who try to do it alone. So with that in mind, check out why working with a personal trainer is the best way to accomplish your fitness goals. What is an appropriate fitness goal? Before you can achieve a fitness goal, it is essential to understand what an appropriate one is so that a New York City personal trainer can help you meet it. Remember that your fitness goal should be realistic when it comes to: • • •
Weight loss/gain Muscle tone Strength, endurance, and flexibility
Just as Rome wasn't built in a day, your fitness goals won't be realized overnight. However, with the help of a personal trainer, you can accomplish what you set out to do step by step. If you have trouble coming up with an appropriate fitness goal, consider making smaller goals to reach an overall larger one. For example, if your goal is to lose 100 pounds, set 10-pound goals that you can meet weekly or monthly to achieve that overall fitness goal. How can a personal trainer help you accomplish your fitness goals? •
Accountability
A good fitness regimen requires commitment and consistency, which can sometimes be hard to maintain without someone pushing you along the way. A personal trainer in New York will always push you to do your best, ensuring that you have what it takes to reach your fitness goals. •
Education/Knowledge Base
Exercise, if not performed correctly, can actually be harmful. A good trainer will ensure that clients correctly perform their exercises, keeping them safe while working towards fitness goals. They are also knowledgeable on which exercises are most effective for desired results, how many reps to perform, and the appropriate intensity levels to work out at.