Exercise & Eating Well For A Healthier 2020 If you’re planning on exercising and feeling your best in 2020, you’ll need to focus both on eating healthy and working out consistently. A balanced and nutrient-rich diet is the key to maximizing the benefits and results of exercise sessions, so your diet is crucial. Let’s take a look at some tips from fitness experts to eat better and get greater results from exercising this New Year.
Start with a Healthy Breakfast You’ll find that a nutritionist Manhattan professional will often tell you that the best way to stay on track with your fitness and diet goals is to start with a healthy breakfast in the morning. It’s suggested that individuals eat a light breakfast if they plan of exercising within an hour of eating, such as wholegrain cereal or yogurt.
Pay Attention to Portion Sizes When it comes to portions, watch how much you’re putting on your plate. Larger meals should be eaten after workouts or if you don’t plan on exercising for at least 3 hours. Smaller meals should be eaten about an hour before exercising. Be careful not to eat too much or too little, as too much causes sluggishness and too little can result in less energy during workouts.
Eat Healthy Snacks Snacks can be eaten throughout the day and can stave off hunger pangs that become distracting during workout sessions. Snacks are a source of fuel and typically rich in carbs if you want to benefit from them during exercise sessions. Some good carb-rich snacks include energy bars, crackers, and smoothies. The personal training for a marathon Manhattan professionals provide can and should be combined with a proper diet. Some of the ways you can stick to a healthy diet while exercising include starting the day off right with a healthy breakfast, paying attention to portion sizes, and eating healthy snacks throughout the day.