Nutritional Break Down
Fruit and vegetables are good sources of dietary fibre and vitamin C. In general, their energy values are low. Cholesterol is absent in fruit and vegetable, while their sodium content is low.
Let's dive deeper into the nutritional benefits of farm fresh fruits and veggies:
1.Vitamins and Minerals: Farm fresh produce is loaded with vitamins A, C, E, and an array of minerals like potassium, magnesium, and calcium. These nutrients play a crucial role in supporting your immune system, maintaining healthy bones, and promoting radiant skin.
2.Dietary Fiber: Fruits and vegetables are excellent sources of dietary fiber, aiding digestion, and promoting gut health. They also keep you feeling fuller for longer, helping with weight management.
3.Antioxidants: Colorful fruits and veggies are rich in antioxidants that combat free radicals in the body, reducing the risk of chronic diseases and supporting overall well-being.
4.Hydration: Many fruits and vegetables have high water content, keeping you hydrated and energized throughout the day.
Here's a typical nutritional breakdown of some common fruits and vegetables:
Fruits:
1.Apples (medium-sized):
Calories: Approximately 95
Carbohydrates: About 25 grams
Fiber: Roughly 4 grams
Vitamin C: Around 14% of the Recommended Daily Intake (RDI)
Potassium: About 6% of the RDI
2.Bananas (medium-sized):
Calories: Approximately 105
Carbohydrates: About 27 grams
Fiber: Roughly 3 grams
Vitamin C: Around 14% of the RDI
Potassium: About 12% of the RDI
3.Oranges (medium-sized):
Calories: Approximately 62
Carbohydrates: About 15 grams
Fiber: Roughly 3 grams
Vitamin C: Around 70% of the RDI
Folate (Vitamin B9): About 8% of the RDI
Vegetables:
1.Broccoli (1 cup, chopped):
Calories: Approximately 55
Carbohydrates: About 11 grams
Fiber: Roughly 5 grams
Vitamin C: Around 135% of the RDI
Vitamin K: About 116% of the RDI
2.Carrots (1 medium-sized):
Calories: Approximately 25
Carbohydrates: About 6 grams
Fiber: Roughly 2 grams
Vitamin A: Around 203% of the RDI
Vitamin K: About 8% of the RDI
3.Spinach (1 cup, cooked):
Calories: Approximately 41
Carbohydrates: About 7 grams
Fiber: Roughly 4 grams
Vitamin A: Around 377% of the RDI
Vitamin K: About 460% of the RDI
From Farm to Your Table-
With VEGEASE, you can trust that your farm fresh groceries will be carefully sourced and delivered with utmost care. Our commitment to quality ensures that you and your family get the best of nature's bounty.
The Convenience of Online Grocery Shopping-
Gone are the days of standing in long queues at the supermarket. VEGEASE offers a seamless online grocery shopping experience, allowing you to browse through our wide selection, place orders with a few clicks, and have your fresh produce delivered right to your
doorstep. It's time to embrace the convenience of modern technology without compromising on nutrition.
Fresh Food, Fresh Start-
Whether you're a seasoned chef or a novice in the kitchen, farm fresh fruits and vegetables from VEGEASE can elevate your culinary creations to new heights. With the power of fresh ingredients, you can nourish your body and indulge in delightful flavors like never before.
Experience the magic of nutrition at its peak with VEGEASE's farm fresh fruits and veggies. Say goodbye to mundane grocery shopping and embrace the convenience of online groceries while enjoying the goodness of nature's bounty. Your journey to a healthier and more flavorful lifestyle starts right here, right now.
Don't wait any longer—place your order today and savor the freshness that VEGEASE has to offer. Remember, your body deserves the best, and with farm fresh produce, you're one step closer to a happier, healthier you.