Neapolitan Family March 2024 Issue

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MARCH 2024 neafamily.com COMPLIMENTARY 2023
ISSUE
TIPS FOR THE NEW DIGITAL SAT
THE TEEN
UNBOXING THE TEEN SKIN CARE TREND
TEACHING TEENS TO BE SAFE DRIVERS
WHAT
OF COLLEGE? plus EASTER EVENTS
IS THE TRUE COST

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CREATED BY Daily tous les jours

SUPPORTED BY Fifth Third Bank

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NEAPOLITANfamily • March 2024 neafamily.com 3

IN EVERY ISSUE

7 From the Publisher

8 Community News

18 Collier County Public Schools Update

20 Calendar of Events for March

FEATURES

10 Insta-Isolation

How social media is affecting teens’ communication and what parents can do about it.

11 Unboxing the New Skincare Haul

A dermatologist’s tips on the teen TikTok trend. by Bobbi Georgia Brady, M.D.

12 Navigating the Road

www.kerijohnson.com 239-825-2166

keri@kerijohnson.com

A parent’s guide to safe teen driving. by Collier County Sheriff’s Office

14 The New Digital SAT

What parents and students need to know about the new SAT format.

16 Beyond Sticker Shock

A three-step guide to uncover your true college costs.

by Amanda Sterk, Ed.D.

22 Local Easter Events Hop to it to find the best family fun this Easter season.

24 Healthy Eating

Fuel up your family and fight off sickness with these superfoods.

by Paulina Gonzalez Rul, MS, LDN, CNS

26 Pinwheels at the Pier

Learn about the annual pinwheel garden in April.

28 Kindness Corner Students at Vineyards Elementary School bring a neglected garden back to life.

4 neafamily.com NEAPOLITANfamily • March 2024
Naples 2023
Contents MARCH 2024
Cover photo by Keri Johnson
ON THE COVER
GABRIELLA NICOLA, age 17, is a senior at Gulf Coast HS and is graduating In May. She is doing dual enrollment at FSW. She is the daughter of John Nicola and The Honorable Tamara Nicola, Collier County Judge. Gabriella was also on the February 2010 cover of Neapolitan Family. Photo by Jennifer Bates Photography
NEAPOLITANfamily • March 2024 neafamily.com 5
6 neafamily.com NEAPOLITANfamily • March 2024 E m b r a c e t h e i r t e n n i s b y f o s t e r i n g a l o v e f o r t h e s p o r t

Co-Publisher

Stacy Nicolau

snicolau@neafamily.com

Co-Publisher

Jane MacNealy jmacnealy@neafamily.com

Calendar Editor

Liani Belcher

Travel Editor

Karen T. Bartlett

Feature Writers

Anna Snyder

Andrea Stetson

P.O. Box 110656

Naples, FL 34108 239-370-5333

info@neafamily.com

Visit us online at neafamily.com

from the publisher…

THIS MONTH Teens

Sometimes, when I want to indulge in a new high-end skin care product, I don’t have to head to Sephora; I sneak into my daughters’ bathrooms and choose from one of their latest beauty gift card hauls. I grew up in a time when drugstore staples like Noxema and Seabreeze were essential parts of my nighttime routine, and a splash of baby oil was all I needed for a day at the beach. My daughters, who used to fight me at bathtime only a few short years ago, now have a 12-step skin-care routine that takes them about 30 minutes daily.

2023

Editorial submissions are welcome. We reserve the right to edit, reject, or comment editorially on all material contributed. We cannot be responsible for return of any unsolicited materials. Articles and advertisements in Neapolitan Family do not necessarily reflect the opinion of the publisher nor does the publisher assume responsibility for statements made by our advertisers or editorial contributors. Acceptance of advertising by Neapolitan Family does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Neapolitan Family is available free of charge at distribution points throughout Collier County, as well as digitally at neafamily.com.

©2024 by Neapolitan Family Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.

Social media offers all kinds of lifestyle advice, and teens and tweens turn to TikTok and Instagram reels to watch young influencers slather, prep, exfoliate, and tone their already youthful skin into a radiant glow. While I am grateful that they insist on wearing quality sunscreen daily, I wonder if their return on investment will result in a wrinkle-free future or debt.

Our March issue focuses on raising young adults to become self-aware of good and bad habits, how to be safe drivers, and how to prepare for life after high school.

On page 10, Andrea Stetson talks to teens about the role of social media in their lives, and a local dermatologist weighs in on what teens actually need for healthy skin and what products may do more harm than good.

On page 14, we start our new series on preparing our children for college and career readiness.

Parenting young children focuses on laying the foundation for nutrition, health, safety, and reaching physical and educational milestones. When parenting tweens and teens, the focus changes to teaching them to be independent in self-care, make safe choices, and prepare for their imminent departure from the nest.

One thing we know for sure is that we may not always know what we are doing; parenting at every age is a new challenge.

Happy St. Patrick’s Day, Happy Easter, and Happy Spring!

NEAPOLITANfamily • March 2024 neafamily.com 7
2023 2023 2023
of
Proud Member

Cherish the Children Event Raises More Than $800,000 for Youth Haven

The Cherish the Children luncheon on Jan. 22 surpassed its goal, raising more than $800,000 for Youth Haven programs. More than $250,000 was raised from the attendees during the event. Youth Haven’s programs and services provide around-the-clock specialized care to children and teens in a home-like environment.

Dr. Richard and Christine Lublin served as the luncheon’s presenting sponsor. Fitzgerald Family Foundation, Trina and Rick Mostyn, and Jen & Dave Porter were diamond sponsors. “We are grateful to our sponsors, the event committee, our board members and everyone who attended this event to demonstrate their incredible support for Youth Haven,” said CEO Linda Goldfield. “Proceeds from this event are critical to ensuring the abused, neglected, and homeless children and teens that rely on us for home, hope, and healing will have the bright future they deserve.”

Youth Haven Inc. was established in 1972 and provides home, hope, and healing to abused and neglected children and teens, ages 6 - 20, in SWFL. For more information or to schedule a tour, visit youthhavenswfl.org or call 239-774-2904

8 neafamily.com NEAPOLITANfamily • March 2024 YOUR COMMUNITY NEWS & EVENTS
▶AGES 2- 18 ▶ALL STYLES ▶ALL LEVELS Join the Fun! www.naplesdancearts.com 239-513-6999 We buy & sell gently used kids stuff • Clothing (newborn to size 16), toys, baby furniture, equipment, and more. • We pay cash on the spot. • No appointment necessary; clothes must be freshly laundered and brought in a plastic container. 13560 Tamiami Trail N. #4, Naples 239-596-6096 Also in: Fort Myers at 239-274-0039 Port Charlotte at 941-764-8121 www.onceuponachildnaples.com Dr. Deborah Houk
NEAPOLITANfamily • March 2024 neafamily.com 9 DANCE changes everything lifelong lessons and friendships healthy minds and bodies self-confidence and happiness Summer Schedule available later this month! 13020 Livingston Rd #8 Naples, FL 34105 bdaNaples.com 239.566.3535 EXPERIENCE•LEARN•DISCOVER EXPERIENCE•LEARN•DISCOVER ROOKERYBAY RESEARCHRESERVE EnvironmentalLearningCenter GuidedBoat&KayakEco•Tours ROOKERYBAY EnvironmentalLearningCenter Celebrate Your Birthday! PARTMEN, •ROTECTI @perception 300TowerRd.Naples,FL34113 RookeryBay.org MAY 4TH FREE EVENT! ESTUARIES DAY FAMILY ACTIVITIES BOAT TOURS • KAYAK DEMOS FUN FOR ALL AGES!

Is Social Media Diminishing Real-Life Interaction for Teens?

The glow of cellphones illuminates the faces of teens as they stand in the darkness waiting for the school bus. The students all know each other; they are neighbors and friends, yet at this bus stop in Naples, they stand apart, heads bent down to their screens.

Later a family sits at a table enjoying their cold treat at a local ice cream shop. The two boys hold their ice cream in one hand while moving their fingers on their tablets, playing a game. Across the table, their parents are busy scrolling on their phones. No one is talking.

Cellphones have been around since at least 1990, but it wasn’t until recent years that they became such a significant part of the fabric of many lives, especially teens.

Catherine Saadeh, a Gulf Coast High School sophomore, spends about three hours a day on her phone. She scrolls through Instagram and posts photos. She finds both the positive and the challenges of being surrounded by social media.

“You can interact with people you don’t live near,” she began. “It can increase connections, but it can also be used negatively, like with online bullying. A lot of people are on social media, and social media can be fake. They will see something fake, and then they will try to change their lives to do something that is not real.”

Avery Black, a junior at Naples High School, spends three to four hours a day on her phone, mainly on Instagram or Spotify.

Social media “provides another way to communicate with friends and family no matter where they are,” she said. On the negative side, Avery said that some

people spend their time on their phones instead of talking to others.

Avery tries to find a balance in her life and enjoys weightlifting and lacrosse. She also puts her phone aside to talk to her friends. “Most of the time, we are talking to each other, but if the conversation is not going anywhere, we will go to our phones,” she said.

Other teens go right to their phones and don’t even bother with conversation. Larry Olmedo, an Aubrey Rogers High School freshman, wishes his friends would talk to each other at lunch, but all they do is look at their phones.

Ilormise Sirenord, a Lorenzo Walker Technical High School sophomore, says it is often easier to be on her phone than to have a face-to-face conversation. She said her cellphone helps her connect and feel more comfortable communicating.

“I am more of an introvert, so having a screen helps me think through my thoughts,” she admitted. “I don’t have the pressure to say things right away.”

Using a phone to communicate does give teens a way to avoid social awkwardness, but it is not always beneficial. Sapien Labs, a nonprofit that has done extensive research on media usage, issued a recent report that noted, “Social behavior is complex; it involves reading and decoding nuances in facial expression, body language, tone of voice, touch, and even olfactory cues to infer intent, establish connection, and build trust.” Much of that gets lost on social media. Ilormise loves to read and said she would be reading all the time if she didn’t have a phone. But, the teen spends about four hours daily on her cellphone, mainly on TikTok and Instagram.

Sarah Lindo, a sophomore at Immokalee High School, loves fashion and finds an outlet for this hobby on her phone. She

hours a day on Pinterest and Instagram.

Sarah also uses Instagram to advocate for a variety of issues. “I am a believer in using social media for different causes,” she stressed.

For many teens, phones are a vital part of their daily routine, and their relationship with their devices can be complicated. A Pew Institute study showed that 95 percent of teens in the U.S. have access to a smartphone. The study found that teens use their phones to connect with others and avoid face-to-face interactions.

“There are so many ways you can use your phone,” said Siri Kolli, an Aubrey Rogers High School sophomore. She enjoys communicating with friends and family but says her phone makes procrastinating easy.

Siri spends three to four hours on her phone daily, mainly on Instagram and TikTok. “There is a need to find a balance,” she stressed. “My friends and I usually talk. We find a balance between communicating with each other and being on our phones.”

Siri said it is easy for her to lose track of time because the apps can be so entertaining, but she lures herself away to play volleyball or spend time with her sisters.

10 neafamily.com NEAPOLITANfamily • March 2024 SOCIAL MEDIA
INSTA-ISOLATION

Julian De Leon and Nolan Colebrooke, both sophomores at Aubrey Rogers High School, are best friends who say they prefer to socialize in person, but because they don’t live near each other, they spend five to six hours a day on their phones.

“We would rather be hanging out with each other, 100%,” Julian said. “But none of us have cars, so we can only hang out on weekends.”

Yet Nolan said he would trade all the time watching funny videos to be a little kid without a phone.

“When we are at lunch at school, everybody has their phones,” Nolan said. “They have no personality. When I was a little kid, I was outside all day playing with friends. I would rather be doing that.”

THE EXPERTS WEIGH IN

Like the teens interviewed, experts agree that there are both benefits and drawbacks to cellphones and social media. Stacey Brown, a licensed mental health counselor and trauma specialist in Fort Myers, says it is all about what you use

the phone for and how much time you spend with it.

“The technology has the shadow side and the bright side,” Brown began. “Inherently, it is not a problem, but you need to stay in the light and keep your balance.”

She said sites like Instagram, Snapchat, or TikTok have highly stimulating visuals. Brown compared it to MTV, which was popular in the 1980s. “We all like splashy things and quick edits, which is why those videos are popular,” she explained. “We all get a dopamine boost when we look at this stuff, which is not a problem unless you become dependent on it.”

Brown said during the pandemic and after Hurricane Ian, given the isolation and fewer things to do, many adults and kids became dependent on social media.

According to Nancy Dauphinais, chief operating officer and licensed mental health counselor at the David Lawrence Centers for Behavioral Health in Naples, much about cellphones’ effect on chil-

dren and teens is unknown. “This is really a hot-button topic,” she began. “We are in a great experiment.”

Dauphinais has seen the stormy side of social media and excessive cellphone usage, such as cyberbullying, eating disorders, and exposure to inappropriate content.

She has also seen the benefits, such as teens connecting with friends far away, online support groups, and access to others with the same interests.

The key to keeping teens safe online, Dauphinais says, is to teach them how to find a balance between their phones and other parts of their lives. She advised parents to model balanced use of their cellphones.

Dauphinais drew a comparison to cars, which cause many fatalities but also provide many benefits. “The answer is not to eliminate phones, but like airbags and seat belts, we need ways to make cellphones safer,” she explained.

UNBOXING THE NEW SKINCARE HAUL A Dermatologist’s Take on the Teen TikTok Trend

When it comes to skincare, more does not equal better. In the TikTok and Instagram era, children, preteens, and teenagers have succumbed to a trend of elaborate skincare routines. Many viral products have harsh ingredients for young skin and can damage the skin barrier.

GOOD SKINCARE HABITS

Introducing good skincare habits to children early can be beneficial. Rather than focusing on popular brands and anti-aging buzzword in-

gredients, the focus should be on healthy skin. Good sunscreen is the most essential “anti-aging” and overall protective skincare product for all age groups.

If your preteens and adolescents are invested in staying on trend with a multistep routine, a gentle cleanser, sunscreen, and moisturizer regimen would fit all the needs of healthy, young skin. Most adolescents have skin more sensitive than adults, so stick to simple, hypoallergenic products.

TREATING ACNE

Parents of teens experiencing acne should avoid purchasing comedogenic products. Comedogenic products can plug pores and exacerbate acne. For many acne-prone adolescents, adding in a step at night with the now over-the-counter acne retinoid, adapalene, is a good start. Next, meet with a local board-certified dermatologist to discuss an acne regimen. More ingredients do not equal a quality product. Products with additional

active ingredients, higher costs, or increased steps in their skincare routine do not necessarily correlate with improved skin health. They can cause more damage to preteens and teenagers.

Bobbi Georgia Brady

M.D., is a board-certified dermatologist at the the Woodruff Institute. www. thewoodruffinstitute.com

NEAPOLITANfamily • March 2024 neafamily.com 11
◀Sandy Nava, an Aubrey Rogers High School freshman, says she spends about six hours daily on her phone. Her favorite apps are Snapchat and TikTok. Photo by Andrea Stetson

NAVIGATING THE ROAD

A Parent’s Guide to Safe Teen Driving

Embarking on the teen driving journey in Collier County, is a significant milestone. This guide from the Collier County Sherriff’s office covers essential steps, requirements, and safety measures for obtaining a learner’s license and a driver’s license, and for navigating the licensing laws. From crucial tips to information on the Collier County Sheriff’s Office Teen Driver Challenge, this resource ensures a safe and confident driving experience for both teens and parents.

HOW CAN MY TEEN START THEIR DRIVING JOURNEY?

The best way to practice driving is to do it safely and supervised. Getting a Florida learner’s license is an excellent way to do that. Once your child is 15 years old, they can get a learner’s license that allows them to drive a limited amount of time each day if accompanied by a licensed driver who is 21 or older.

HOW DOES MY TEEN OBTAIN A FLORIDA LEARNER’S LICENSE?

If your teen is under 18, they must have a signed and notarized parental consent form, which can be downloaded at flhsmv.gov. The teen also must pass the online Traffic Law and Substance Abuse Education course. Find a Florida Highway Safety and Motor Vehicles service center in your county that issues licenses by visiting flhsmv.gov/ locations.

At the service center, teens must pass vision and hearing tests and an exam

on traffic laws and signs. Teens must bring documents proving their identity, Social Security number, and address. You can find a list of acceptable documents at flhsmv.gov/WhatToBring.

HOW DO TEENS MOVE UP FROM A LEARNER’S LICENSE TO A DRIVER’S LICENSE?

Teens must be 16 years old to get a driver license. They must also hold a learner’s license for at least one year or reach 18 (whichever comes first). A parent or legal guardian must complete a form verifying that the teenager has at least 50 hours of driving experience, which includes 10 hours at night. The teen also cannot have moving violations for one year from when a learner’s license was issued.

WHAT ARE THE LIMITATIONS ON HOW AND WHEN A TEEN CAN DRIVE?

Florida has graduated driver licensing (GDL) laws, which allow teens to gain driving experience under low-risk conditions slowly. A teen can drive only during daylight hours for three months

after getting a learner’s license. After that, teens with learner’s licenses can drive no later than 10 p.m. and must be accompanied by a licensed driver age 21 or older. Once getting their driver license, 16-year-olds cannot drive between 11 p.m. and 6 a.m. Once turning 17, they cannot drive between 1 a.m. and 5 a.m. Any 16- and 17-year-olds with driver licenses are allowed to drive during restricted hours if they are driving to or from work or if accompanied by a licensed driver age 21 or older.

ARE THERE ANY OTHER DRIVING REQUIREMENTS FOR TEENS?

All minors must comply with school attendance, or their driving privileges can be suspended. Also, Florida has a zero-tolerance policy on minors driving under the influence. Anyone under the age of 21 with a blood alcohol level of 0.02% or more will have their license immediately suspended for six months. A second offense will result in a oneyear suspension. Minors convicted of possession of tobacco or nicotine products will have their license revoked for a minimum of 30 days.

12 neafamily.com NEAPOLITANfamily • March 2024 TEEN DRIVING By Collier County Sheriff’s Office

WHAT ARE SOME TIPS FOR TEENS TO STAY SAFE BEHIND THE WHEEL?

First and foremost, always wear your seatbelt. That applies to both drivers and passengers in a vehicle. Also, use patience and caution behind the wheel. This time of year, many more cars are on the road in Southwest Florida, so allow for extra time to get to your destination. Never drive aggressively; if you see someone who is, report it by pulling over and calling 239-252-9300 or 9-1-1 in an emergency.

WHAT IS SOME OTHER SAFETY ADVICE FOR NEW DRIVERS?

All drivers should follow three simple steps to protect their cars and valuables: Hide, Lock, and Take.

▶ Hide any items in your car when parked (you can put them in the trunk, glove box, or center console).

▶ Lock the doors every time – many vehicle burglaries are due to unlocked doors.

▶ Take your keys with you – don’t allow criminals to steal your car. Also, try to park in a well-lit area to keep thieves away.

WHAT RESOURCES DOES THE COLLIER COUNTY SHERIFF’S OFFICE OFFER TEEN DRIVERS?

CCSO seeks to give young drivers confidence and skills through our Teen Driver Challenge. This six-hour course gives teens the knowledge and handson experience to reduce the chances of being involved in a crash. The class consists of two training days – the first is a block of classroom instruction, followed by a day of vehicle operations. The Teen Driver Challenge is open to teens with a learner’s license or driver license. Teens also must have at least

The Florida School Readiness program combines age-appropriate early learning with affordable, high-quality childcare to set your child up for success in school.

With new income qualifications, now is the time to applyor reapply!

25 hours of driving time and had their license for at least six months.

WHEN IS THE NEXT TEEN DRIVER CHALLENGE?

The next course is April 11 and 13, followed by May 9 and 1. Both sessions will be at Barron Collier High School in Naples. More information is available at colliersheriff.org.

NEAPOLITANfamily • March 2024 neafamily.com 13 Apply AT ELCofSWFL.org or call (239)935-6100
childrenForinfantsandthrough5thgrade
Photo courtesy of Collier County Sheriff’s Office

THE NEW DIGITAL SAT

What Parents and Students Need to Know

Beginning in March, all students taking the SAT will take it in digital form. Previously, students took the test with paper and pencil. The digital format was implemented last Fall for the PSAT.

Here is a quick breakdown of the primary differences between the two test formats:

WHERE AND WHEN

Students register for the test on the College Board website at www.satsuite. collegeboard.org/sat. The test must still be taken at a school or official test center. However, the possibility of more test dates and flexibility in test centers’ scheduling may make it easier for students to find a test date that fits their schedule and location.

COMPUTERS AND CALCULATORS

Students can bring their tablets or laptops or use those provided at the test site. It is beneficial for the student to bring their own device, as they will be more familiar with it and limited laptops will be available. Graphing calculators will also be built into the test, so students who feel comfortable using those can leave their own at home, but if they are not, it is recommended to bring their own. Students will still be provided with scratch paper and can use a pen/pencil to work on solutions as needed.

Before test day, students must download the Bluebook App to their testing device. They should make sure it is successfully installed and familiarize themselves with it.

VERBAL SECTION

The verbal section of the SAT will now have much shorter passages, mostly just a few sentences, as they are limited to how much text will fit on a computer screen. Students will answer only a single question about a short passage

PAPER AND PENCIL SAT DIGITAL SAT

• 3 hours long

• No-calculator math section

• Longer reading passages and word problems with several related questions

• Questions are set from the beginning

• 2 hours long

• Calculators permitted on all math sections and a built-in graphing calculator will be included with the test

• Shorter reading passages and word problems with a single related question

• Adaptive questions – difficulty of new questions will be based on how the student does answering previous section

• Scores released with a few weeks

• Scores released within days

NEW TOOLS

and then move on to another entirely different one. Doing some practice questions to get used to the format would be beneficial.

ADAPTIVE TESTING

A significant change with the digital SAT is the new adaptive testing model. Now, students will face different sets of questions based on the accuracy of how they answered the first module of each section. The students will receive two possible levels of questions, and the highest score possible on the SAT will be different based on which level of questions they get. Don’t be alarmed; it is not a sudden switch to much more difficult questions if you call the higher level for your second module. There is still a balance in the difficulty of the questions. Students must get many incorrect answers to get the “lower” level of questions. It also shouldn’t be looked at as a disadvantage. Instead of having these students struggle and lose time with more complex questions, they can focus their energy on questions more appropriate for their level. With this new model, everyone gets to take a shorter test and spend more time on each question.

There are tools available in the digital format that can help students. Students should practice making use of these tools to test more efficiently.

Optional Countdown Clock – This feature can be hidden if the student prefers.

Answer Eliminator – a tool to eliminate answers students deem as incorrect from view so they can focus on the remaining answers.

Question Flag – Students can now flag questions within a section for further review.

Reference Sheet – consisting of standard formulas for math questions

TEST PREP

When searching for a test prep company, ask them how they have adapted their materials to the new format. The Collegeboard.org site has digital SAT prep materials available for free.

Ashley McNaughton is the founder of ACM College Consulting. www.acm collegeconsulting.com.

14 neafamily.com NEAPOLITANfamily • March 2024
COLLEGE & CAREER PLANNING
NEAPOLITANfamily • March 2024 neafamily.com 15 PS-12 | Take a Tour Today | www.seacrest.org Growing Confident, Happy, Students since 1983 YOUTH ART EDUCATION FOR CHILDREN & TEENS AGES 5 - 17 585 Park Street Naples, FL 34102 239.262.6517 www.naplesart.org MARCH - MAY 2024 Every Tuesday, Thursday, and Saturday At Naples Art Institute, imaginations come to life! Experienced instructors guide students in art activities incorporating painting, drawing, sculpting, mixed media and more! ENLIGHTEN . ENGAGE . E ATE . EN I H .

COLLEGE & CAREER PLANNING

BEYOND STICKER SHOCK

A Three-Step Guide to Uncover Your True College Costs

Understanding the true cost of college before applying is an essential part of the college process. Determining financial fit is something families should do very early on in the process, even before applying to colleges. Here are three things you can do to learn which colleges may fit into your family’s budget.

1. Cost of Attendance vs. Net Price.  There are two prices that families should understand before applying. Cost of attendance is often considered the “sticker price,” or what you see on the college’s website, which includes tuition, fees, room and board, and other indirect costs like books, supplies, transportation, loan fees, and other miscellaneous expenses.  Net price is the cost that families should pay more attention to, as this is the COA minus any federal grants or institutional scholarships the student may qualify for. Surprisingly, only 14% of students pay full COA, meaning almost 9 out of 10 students pay a reduced rate! Finding out the COA and the net price is relatively simple: We suggest using the website College Navigator, run by the National Center for Education Statistics. Under the tab “Tuition, Fees, and Estimated Student Expenses,” you

can find the COA, and under “Net Price,” you can see the average net price.

2. Know the Percentage of Students Who Receive Institutional Aid. The next essential thing is to find out how many students receive institutional aid from that college and the average net price by income. By reviewing the college’s information under “Financial Aid” in the College Navigator, you can find how many students actually receive aid.

3. Understand Your Net Price.  The last step in the process will take a bit more work. Now that you know a college’s COA and average net price, you can determine your net price depending on your family’s income and the student’s academic factors (test scores, GPA, etc.). Each college provides its own Net Price Calculator to make this calculation. Each calculator will ask you a series of questions, such as:

ƒ Does the student plan to apply for financial aid?

ƒ How old is the student?

ƒ Where does the student plan to live while attending this institution?

ƒ Is the student eligible for in-state/ out-of-state tuition?

ƒ Is the student married?

Florida scholarships and grants that are automatically awarded to students who complete the Florida Financial Aid Application and meet eligibility:

FLORIDA EASE GRANT:  The William L. Boyd IV Effective Access to Student Education Program provides tuition assistance to Florida undergraduate students attending an eligible private Florida college or university. The student must meet Florida resident eligibility status determined by the institution and be a first-time college student seeking a baccalaureate degree. The grant amount for 2023-24 was $3,500 per year.

ƒ Is the student the primary source of financial support for any children?

ƒ How many people are in the family’s household?

ƒ Of the number in the family above, how many will be in college next year?

ƒ What is the family’s annual household income after taxes?

ƒ ACT/SAT scores

ƒ GPA

With this information, a family can now ask better, more specific questions when they visit a college and speak with their financial aid department. There may be additional institutional scholarships the student can apply for and other external scholarships and programs that could reduce the net price even further. With this information, the family can better compare colleges when making a list.

The short time spent researching this information will help your family be more informed about the actual cost of college before applying.

Amanda Sterk is the director of college and career advising at Method Learning and the author of “College Unmazed” www.collegeunmazed.com.

THE FLORIDA BRIGHT FUTURES SCHOLARSHIP PROGRAM establishes lottery-funded scholarships to reward Florida high school graduates who will attend college in Florida and have met the academic requirements and minimum number of work or volunteer hours. The scholarship amount is calculated on the average cost per credit hour for a full-time schedule at a public college or university; that value may also apply to a private college or university tuition.

To see all Florida scholarship and grant programs, please go to www.floridastudentfinancialaidsg.org/.

16 neafamily.com NEAPOLITANfamily • March 2024

Naples Best Choice for Ortho Imaging

• State-of-the-art equipment that allows us to scan you faster and more comfortably

• 3T MRI, Open MRI, 640-Slice CT, Ultrasound, PET Scans and MORE

• Lower out-of-pocket costs compared to local hospitals

Gilbert H. Maulsby, MD

• Board-certified 2000

• Fellowship subspecialty trained in MSK MRI

• Diagnostic Radiology Residency, Memorial Health University Medical Center, Savannah, GA, 2000

• Experienced, and highly-trained sta

• Flexible appointment times to accommodate your busy schedule

• Now with 10 convenient locations

• Scans interpreted by local fellowshiptrained, board-certified radiologists

Adam K. Olmsted, MD

• Board-certified 2001

• Fellowship subspecialty trained in MSK MRI

• Diagnostic Radiology Residency, Memorial Health University Medical Center, Savannah, GA, 2002

NEAPOLITANfamily • March 2024 neafamily.com 17
For more information or to schedule an appointment, please call 239-624-4333 or visit our website at proscan.com
Meet Our Subspecialty Trained Ortho Radiology Team
Exceptional Imaging
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PREPARING CHILDREN FOR SUCCESS IN KINDERGARTEN

Prekindergarten enrollment is open for Collier County Public Schools. The goal of this high-quality early childhood education program is to prepare children for success in kindergarten and beyond. Comprehensive resources for socialemotional development, health and nutrition, and family engagement are provided. Children and families participating in CCPS Pre-K enjoy various educational opportunities.

“There are a number of reasons why a parent would want to choose CCPS Pre-K for their child,” explains Elizabeth McBride, director of Early Learning for CCPS. “Our school district hires only highly qualified teachers with Florida certification and uses an age-appropriate curricula that offers a strong emphasis on early

literacy skills. In addition, our staff-to-child ratio is 1 to 10 or lower, which provides for more individualized attention and care.”

When it comes to Pre-K programs, CCPS has several options for parents to consider.

▶FULL-DAY HEAD START PRE-K PROGRAM (NO COST TO PARENTS)

The Head Start program, offered at multiple sites, is available to children of disadvantaged families and requires pre-approval. Eligible children must turn 3 or 4 years old by Sept. 1. Here are just a few examples that would qualify a student for Head Start:

ƒ Children in foster care

ƒ Families experiencing homelessness or house sharing (living “doubled-up” due to loss of housing, economic hardship, or similar reasons)

ƒ Families receiving public assistance (TANF, SSI, SNAP)

ƒ Families earning below the Federal Poverty Guideline

▶FULL-DAY VPK PROGRAM (COMBINED WITH PARENT PAY)

Offered at multiple sites, the full-day VPK program is limited to space availability, and parents are responsible for additional fees. Eligible children must turn 4 years old by Sept. 1, 2024. Enrollment is on a first-come, first-served basis.

▶HALF-DAY VPK AT SABAL PALM ELEMENTARY SCHOOL (NO COST TO PARENTS)

The half-day VPK program is limited to space

availability and offers three-hour morning and afternoon sessions. Enrollment is on a firstcome, first-served basis.

In addition to the choices above, services may also be available for children with disabilities. Parents should contact the Florida Diagnostic & Learning Resource System (FDLRS) at (239) 337-8199 to request a free developmental screening.

“Space is limited, and seats fill up fast,” adds McBride. “I encourage parents to start the enrollment process as soon as possible to ensure they are able to get a spot in their preferred school.”

For more information regarding CCPS Pre-K, including a step-by-step guide to enrollment, please visitcollierschools. com/prek. Our wonderful Pre-K staff is always available to answer questions by calling (239) 377-0590 or emailing prek@collierschools.com

18 neafamily.com NEAPOLITANfamily • March 2024 COLLIER COUNTY PUBLIC SCHOOLS

Artis—Naples is delighted to announce 2024 Summer Camps!

With sessions focusing on the visual and performing arts, Artis—Naples Summer Camps offer students the opportunity to pursue their artistic interests on the Kimberly K. Querrey and Louis A. Simpson Cultural Campus. For more details and to apply to camp, visit artisnaples.org/summercamp.

Music Makers Summer Camps

Music Makers

Youth Symphonia

Mon-Fri, June 3-7, 9am-noon

Gregg Anderson, director

Jam Session and Pizza Party: Wed, June 5, until 2pm

Performance: Fri, June 7, 7pm

Young string players ages 10-17 are welcome to join this one-week chamber-music-intensive program, culminating in a free Friday evening concert for the public.

Tuition: $250

Music Makers

Youth Chorus

Mon-Fri, June 10-14, 9am-3pm

Barbara Sletto, director

Performance: Fri, June 14, 7pm

Young singers ages 9 to 14 are invited for a week of choral fun and instruction, led by Naples Philharmonic Youth Chorus Director Barbara Sletto.

Tuition: $350

Music Makers

Youth Chamber

Mon-Fri, June 17-21, 9am-3pm

Radu Paponiu, director

Performance: Fri, June 21, 7pm

Young musicians ages 12-18 are invited to an exciting week of chamber music rehearsals, learning and performance. Led by Naples Philharmonic Associate Conductor, Radu Paponiu and musicians of the Naples Philharmonic.

Tuition: $350

Music Makers

Youth Jazz

Mon-Fri, June 24-28, 9am-3pm

Brandon Robertson, director

Performance: Fri, June 28, 7pm

Young jazz students ages 12-18 are invited to challenge themselves in a fun yet intensive week packed with seminars, rehearsals, master classes and a Friday night performance.

Tuition: $350

ArtSmart Summer Camps

ArtSmart Explorers

Mon-Fri, June 3-7, 9am-3pm (one-week session)

For students entering grades 2-5

Exhibitions, interactive presentations and hands-on art activities are all part of this unique summer camp experience—the perfect setting and outlet for kids’ natural creativity and curiosity.

Tuition: $350

ArtSmart Masters

Mon-Fri, June 10-21, 9am-3pm (two-week session)

For students entering grades 4-8

Develop artistic skills through interaction with guest artists, tours and hands-on instruction. This two-week program inspires artists to create masterpieces in a variety of styles and media.

Tuition: $700

NEAPOLITANfamily • March 2024 neafamily.com 19
For more information or to apply visit artisnaples.org/summercamp Tuition assistance is available based on financial need. 5833 Pelican Bay Blvd, Naples, FL 239-597-1900

FUN EVENTS IN MARCH

MULTI-DATE EVENTS

36TH ANNUAL NAPLES

DOWNTOWN ART FAIR. March 2324, 10 a.m.-5 p.m.

The Downtown Art Fair brings together artists, collectors, and art enthusiasts.

Location: Cambier Park, 755 8th Ave. S, Naples. www.naplesart.org/downtownart-fair.

BONITA SPRINGS NATIONAL ART FESTIVAL. March 2-3, 10 a.m.-5 p.m.

The Bonita Springs National Art Festival returns to captivate art enthusiasts and cultural connoisseurs alike.

Location: Riverside Park, 10450 Reynolds St., Bonita Springs.www. artcenterbonita.org or (239) 495-8989.

MARCH HABITAT CHAT AT THE WONDER GARDENS. March 7, 14, 21, 28, 1 p.m.

Stop by the Sulcata tortoise habitat for an engaging conversation about these gentle giants.

Location: Wonder Gardens, 27180 Old 41 Road, Bonita Springs. wondergardens.org or (239) 992.2591.

FESTIVAL UNDER THE STARSGULFSHORE BALLET PRESENTS CARMEN. March 1-10, 7-10 p.m.

Come and experience the excitement of opera al fresco at the Opera Naples 2024 Festival Under the Stars.

Location: Cambier Park Softball Field, 755 8th Ave. S, Naples. www.naplesgov.com.

1 FRIDAY

A CELEBRATION OF BASEBALL LEGENDS. 5:30-7:30 p.m.

A celebration to highlight baseball’s deep roots in Southwest Florida.

Location: Edison and Ford Winter Estates, 2350 McGregor Blvd, Fort Myers. www.edisonfordwinterestates. org or (239) 334-7419.

COLOR ME!. 11 a.m.-12 p.m.

Children will learn some colorful and creative arts and crafts.

Location: Donna Fiala Eagle Lakes Community Park, 11565 Tamiami Trail East, Naples. www.CollierParks.com or (239) 252-3527.

WILD WONDER ANIMAL ENCOUNTERS. 11:30 a.m.-12 p.m.

A fun, guided adventure at the Wonder Gardens.

Location: Wonder Gardens, 27180 Old 41 Road, Bonita Springs. www. wondergardens.org or (239) 992.2591.

2 SATURDAY

BASS PRO SHOPS KIDS FISHING EVENT. 10 a.m.-1 p.m. Fish on the back lake (catch and release) and earn your First Fish Award for first timers fishing with Bass Pro Shops . FREE

Location: Bass Pro Shops Ft Myers, 10034 Gulf Center Dr , Fort Myers. www.facebook.com/ BassProShopsFortMyers.

Check event website for time and location before attending

HERPETOLOGY FOR KIDS. 9-11 a.m. Bring your aspiring ecologists or creepycrawler gatherers for this hands-on hike where they’ll be on the lookout for all things herpetology.

Location: CREW Flint Pen Strand Trails, 15970 Bonita Beach Road Southeast, Bonita Springs. www.eventbrite.com or (239) 657-2253.

OPERA NAPLES FAMILY AND COMMUNITY DAY. 11 a.m.-2 p.m. Don’t miss children’s themed opera performances including stop bully! production by the Resident Artists, perfect for elementary and middle school aged children. FREE

Location: Cambier Park, 755 8th Ave. S, Naples. www.facebook.com/ events/799412151952525.

5 TUESDAY

CELTIC WOMAN 20TH ANNIVERSARY TOUR. 7 p.m. The Celtic Woman 20th Anniversary Tour will delight audiences with its fresh blend of traditional and contemporary Irish music.

Location: Barbara B. Mann Performing Arts Center, 13350 FSW Parkway, Fort Myers. www.bbmannpah.com.

6 WEDNESDAY

ALL ABOUT ALLIGATORS. 10-11 a.m. Join a park naturalist to learn more about our local alligators.

Location: Lovers Key State Park,

Monday through Thursday 9 a.m. – 12:30 p.m. Offering 1 or 2 day options Ages 2– 4 year olds (by August 1st)

20 neafamily.com NEAPOLITANfamily • March 2024
To enroll or for information please contact kelly.eastman@covenantnaples.com | 239-597-3464 ENROLLING NOW

8700 Estero Blvd, Fort Myers Beach. www.facebook.com/ events/359832393388151.

SATURDAY

BONITA FEST 2024. 11 a.m.-4 p.m.

The second annual Bonita Fest will feature live music, play area, local vendors, food trucks and more. FREE

Location: Riverside Park, 27310 Old US41 Rd., Bonita Springs. www.facebook. com/goatsofbonita.

COLLIER COUNTY BUTTERFLY SPRING FEST. 9 a.m.-12 p.m.

The Butterfly Gardens invites nature enthusiasts of all ages to a vibrant celebration marking the arrival of spring. FREE

Location: North Collier Regional Park, 15000 Livingston Road, Naples. www. collierparks.com/ or (239) 248-8272.

16 SATURDAY

CALUSA COAST EVENT SERIES:

FAMILY FUN DAY. 10 a.m.-1 p.m.

Come learn more about the Calusa Indians’ technology and ingenuity. There will be ax halving, tools display, a weir pond demonstration and other crafts and activities.

Location: Marco Island Historical Museum, 180 S Heathwood Dr, Marco Island. www.colliermuseums.com.

DIY-U KIDS’: PLAYFUL GARDEN

CART. 10 a.m.-1 p.m.

Kick off spring with your little builder as they create a garden cart planter. FREE

Location: Lowe’s Home Improvement, 12730 Tamiami Trail East, Naples. www. lowes.com.

MARGARITA & TACO FESTIVAL. 12-5 p.m.

If you love tacos, you’ll love coming to Ave Maria for this family-friendly event with music, tons of food, local art, and

retail vendors, plus animal encounters.

FREE

Location: Ave Maria Town Center, Annunciation Circle. #104, Naples. www.avemaria.com or (239) 352-3903.

NAPLES ST. PATRICKS DAY

PARADE. 11 a.m.-1 p.m.

There will be floats, fire engines, school groups, bands, dance troupes, Boy Scouts and Girl Scouts, and civic groups. FREE

Location: 5th Avenue South, 649 5th Ave., S., Naples. www.facebook.com/ events/929773612106804.

17 SUNDAY

EVENING ON FIFTH AVE – ST. PATRICK’S DAY. 6:30-9:30 p.m.

An array of live musical performances up and down the sidewalks of 5thAvenue South, plus dining, shopping, and more

Location: Fifth Ave South, 649 5th Ave. S, Naples. www.naplesgov.com.

SHAMROCK SOCIAL. 1-6 p.m.

A St. Patrick’s Day Block Party featuring live performances from Irish dancers, bagpipers, a stilt walker, an aerialist, face painting, and balloon animals.

FREE

Location: Mercato, 9132 Strada Place, Suite 11103, Naples. www. experiencemercato.com.

19 TUESDAY

COLLIER 100 : PURIM CELEBRATION. 5-6 p.m.

Get ready to celebrate Purim by dressing in the costume of your choice, listening to stories, making noise, creating crafts, and enjoying a puppet show. FREE

Location: Headquarters Library, 2385 Orange Blossom Dr., Naples. www. collierlibrary.evanced.info.

24 SUNDAY

TEMPLE SHALOM FOOD TRUCK

PURIM PALOOZA. 12-3 p.m.

This family event features local food trucks, carnival games, entertainment, a beer garden, and a huge kids zone!

Location: Temple Shalom, 4630 Pine Ridge Road, Naples. www.facebook. com/shalompreschoolnaples .

28 THURSDAY

FAMILY FUN NIGHT. 5-7 p.m.

Adam’s Animal Encounters will be exhibiting live exotic animals. FREE

Location: Bell Tower Shops, 13499 S Cleveland Ave., Fort Myers. www.belltowerfl.com or (239) 489-1221.

30 SATURDAY

BIG BOUNCE RUN. 9 a.m.

The Big Bounce Run is accessible to everyone, from competitive runners and weekend warriors to families with kids from 8 years onwards looking to try something fun and new.

Location: JetBlue Park at Fenway South, 11581 Daniels Parkway, Fort Myers. www.facebook.com/bigbouncerun.

WELLFIT GIRLS HOP TO THE TOP

5K. 8-11 a.m.

Wellfit Girls is hosting the eighth annual Hop to the Top Easter 5K. You may even spot the Easter Bunny hopping around on race day.

Location: North Collier Regional Park, 1500 Livingston Rd., Naples. www.runsignup.com.

Scan here

Embrace your creative side and dive into the world of the arts during your spring break at Camp ARTS Bonita.

Classes are for Ages 5-8 and 9-12. Each day your student will experience arts in a different way. Dive into themed dance days, unleash your inner costume designer, draw your favorite characters, master recycled art, explore painting techniques, and sculpt your imagination. It all culminates in an epic Arts Celebration! Don’t miss out –ignite your creativity. Enroll now.

ENROLL AT: ARTCENTERBONITA.ORG/EDUCATION OR 239-495-8989

ARTS BONITA is located at 10150 Bonita Beach RD SE, Bonita Springs

March 2024 neafamily.com 21
MARCH
MARCH
MARCH 11-15 & MARCH 18-22
11-15 &
18-22
even
for
more family-friendly events

Events Events e a s t e r e a s t e r

4TH ANNUAL EASTER FEST.

March 2-3, 8-10, 15-17, 22-24, 29-31, 9:30 p.m.-5:00 p.m.

Springtime Adventure Park, 10761 Aqua Vista Ln., North Fort Myers.

This family-friendly event features farm attractions, egg hunts, Easter bunny, food trucks, egg painting and more.

www.springtimeplantfarm.com.

UKRAINIAN EASTER EGG DECORATING

Tuesday, March 5, 10 a.m.-12 p.m.

South Regional Branch Library

8065 Lely Cultural Pkwy., Naples

Learn the ancient art of decorating Ukrainian Easter eggs.

www.collierlibrary.org

EASTER EGG HUNT: BIG CORKSCREW ISLAND REGIONAL PARK.

Friday, March 8, 6-8:30 p.m.

Big Corkscrew Island Regional Park, 810 39th Ave NE, Naples.

Enjoy crafts, music, food, games, prizes, and of course the egg hunt.

anc.apm.activecommunities.com.

BOUNCE BROS. EASTER EGGSTRAVAGANZA

Sunday, March 10, 9 a.m.

11331 Long Rd Fort Myers, 33905

Enjoy an exciting Easter egg hunt, conquer colossal water slides, navigate thrilling obstacle courses, and bounce to your heart’s content on the exclusive selection of inflatables. www.facebook.com/KidzParadise00/

UKRAINIAN EASTER EGG DECORATING

Thursday, March 14, 1:30 p.m.-4:00 p.m.

Golden Gate Branch Library

2432 Lucerne Road, Naples

Learn the ancient art of decorating Ukrainian Easter eggs.

www.collierlibrary.org

PARENTS NIGHT OUT–GLOW IN THE DARK EGG HUNT

Thursday, March 15, 6p.m.-9 p.m.

Four Freedoms Park

4818 Tarpon Ct, Cape Coral

The fun starts with some great games and crafts and ends with an exciting hunt for the glowing eggs Dinner is provided.

www.facebook.com/FourFreedomsPark or (239) 574-0804.

Visit neafamily.com or scan QR code for more events

UKRAINIAN EASTER EGG DECORATING

Wednesday, March 20, 1-3 p.m.

Marco Island Branch Library

210 S. Heathwood Dr., Marco Island

Learn the ancient art of decorating Ukrainian Easter eggs.

www.collierlibrary.org

BUNNY HOPPIN’ EASTER EVENT

Friday, Mar 22, 5:30 p.m.-8:00 p.m.

East Naples Community Park

Kids ages 4-13 enjoy an egg hunt, games, music, and prizes. Children will also get pizza and juice.

FLASHLIGHT EGG HUNT

Saturday, Mar 23, 6:30-8:30 p.m.

William Austen Youth Center

315 SW Second Ave., Cape Coral

Bring your family, flashlights, and baskets to see who can find the most eggs. Inside, there will be family crafts and activities.

www.facebook.com/WilliamAustenYouthCenter

BUNNY EXPRESS

Saturday, Mar 23 9:00 a.m.-2:00 p.m.

William Austen Youth Center

Experience the magic of Bunny Express as the Easter Bunny comes to your home for a photo opportunity. Your family will receive a special Easter basket.

www.facebook.com/WilliamAustenYouthCenter or 239) 242-3950

EGG-STRA SPECIAL EGG HUNT

Saturday, March 23, 11:30 a.m.

Golden Gate Community Park-Soccer 3300 Santa Barbara Blvd., Naples.

Annual egg hunt for all abilities hosted by the AIR Team, Golisano Children’s Hospital, and Topaz Assistant Dogs. All children will have the opportunity to collect filled eggs. anc.apm.activecommunities.com.

SPRING FLING CELEBRATION 2024

Saturday, March 23rd, 11am-1p.m.

Golden Gate Community Center

4701 Golden Gate Pkwy, Naples

Families will have the chance to participate in our Easter Egg Hunt (ages 2-12), Easter-themed games, music, dancing, food and more.

www.collierparks.com/event-calendars

EASTER EGG HUNT

Friday, Mar 23 9:30 and 10:15 a.m., special needs hunt at 9 a.m.

First Congregational Church Naples 6630 Immokalee Road, Naples

Take your kids to the annual Free Easter Egg Hunt. The Easter Bunny will be here for photos. www.naplesflchurch.com

Check event website for time and location before attending

EASTER EGGSTRAVAGANZA

Saturday, March 23rd , 10 a.m.–12 p.m.

Naples Church

10910 Immokalee Rd, Naples

An Easter egg hunt, obstacle course, bounce house, balloon animals, face painting, Easter games, drawings and more.

https://bit.ly/egghunt2024

UNDERWATER EASTER EGG HUNT

Sunday, March 24, 11 a.m.-2 p.m.

Eagle Lakes Community Park Aquatic Center, 11565 Tamiami Trail E, Naples.

Fun and creative way to go egg hunting for ages 1-13. If you don’t want to get wet, there will be a dryland option too for ages only 1-3. anc.apm.activecommunities.com.

FUN FRIDAY EASTER EVENT

Friday, Mar 29. 6 p.m.

Immokalee Sports Park

505 Escambia St, Immokalee

Activities include sports, arts and crafts, all while promoting social skills

No School Day Easter Party!

NO SCHOOL DAY EASTER PARTY

Friday, March 29, 7:30 a.m.-6:00 p.m.

Max Hasse Community Park

3390 Golden Gate Blvd W, Naples

No School Easter Party that will include music, crafts, games, movies, egg decorating, snacks and more.

KIDS NIGHT OUT: EASTER BASH!

Friday, March 29, 5:00 p.m.-8:00 p.m.

First Presbyterian Church

9751 Bonita Beach Rd, Bonita Springs

The Easter story, Easter-themed games and an Easter Egg Hunt.

fpcbonita.org/event/kids-night-out-easter-bash 2024 EASTER EGGSTRAVAGANZA

Saturday, March 30, 11 a.m..-1 p.m.

North Naples Baptist Church 1811 Oakes Blvd, Naples

The annual Easter event includes Easter bunny photos, crafts, face painting and more. nnbc.life

BREAKFAST WITH THE EASTER BUNNY

Saturday, March 30, 9 a.m.

Lake Kennedy Center

400 Santa Barbra Blvd., Cape Coral $16 per adult, $12 per child and 2 and under are free. www.capecoral.gov

22 neafamily.com NEAPOLITANfamily • March 2024

Your

child deserves the BEST!

Creative Learning

Outstanding Education

Nurturing Environment

For

Music - Art - Storyland

Science - Mini Market

Gymnastics - Playground

Outdoor Classroom - VPK Baby & Me

Temple Shalom Preschool

NEAPOLITANfamily • March 2024 neafamily.com 23 3000 Orange Blossom Dr, Naples, FL 34109 • (239) 597-6057
239-455-3227 preschool@naplestemple.org
more information or to schedule a tour:
4630 Pine Ridge Road Naples, FL 34119 NEW! INFANT CLASS OPENING JUNE 2022
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TEMPLESHALOMPRESCHOOLNAPLES

FUEL YOUR FAMILY & FIGHT OFF SICKNESS WITH THESE SUPERFOODS!

It seems simple, right? Eat a healthy diet and be healthy. Unfortunately, it is not that simple in real life.

Over the years, the standard American diet, often referred as the SAD diet, has included more highly processed food. This type of diet is low in antioxidants, fiber, and other essential nutrients, but high in sugar, salt, unhealthy fats, high fat dairy products, and red meats. The Office of Disease Prevention and Health Promotion has determined that most people in the U.S. consume too much sugar, salt, saturated fats, and trans fats.

As children grow and develop, they need important nutrients. Some of the benefits of healthy eating include brain development, stable energy, strong bones and teeth, alertness and clear thinking, maintaining a healthy weight, and preventing chronic diseases.

Too many unhealthy foods can result in:

ƒ Spikes in blood sugar levels, which can lead to increased fatigue and food cravings and adversely impacts sleep and other bodily functions.

ƒ An imbalance in the gut microbiome, which may result in a decreased absorption of nutrients and an elevated risk of digestive conditions, such as diverticular disease.

ƒ Obesity, which can lead to developing other related health conditions.

ƒ Increased inflammation, resulting in lower control of infection, higher cancer rates, and higher risk of allergic reaction and autoinflammatory disease.

ƒ A risk of lower capacity for memory and learning, including Alzheimer’s and Parkinson’s disease.

ƒ An increase in depression and anxiety.

ƒ Fluid retention and improper functioning of blood vessels with too much salt, resulting in an increase in blood pressure and associated health conditions.

FOOD IS FUEL

It is important to remember food supplies the nutrients needed to fuel our bodies. To start improving nutrition and fuel your children’s bodies most effectively, add the following nutrient dense foods into your family’s diet.

ƒ Bright and dark colored fruits and vegetables tend to have a higher antioxidant content, such as blueberries, blackberries, red onion, and red cabbage.

ƒ Fatty fish, like salmon, mackerel, trout, anchovies, and sardines are a good source of protein and omega-3 fatty acids which help prevent heart disease.

ƒ Spinach, arugula, and kale are sources of calcium, vitamins A and C, and phytochemicals that fight inflammation and protect cells.

ƒ Hazelnuts, walnuts, almonds, and pecans contain protein and monosaturated fats, which can reduce the risk of heart disease.

ƒ Olive oil helps reduce the risk of heart disease with vitamin E, polyphenols, and monosaturated fatty acids.

ƒ Whole grains offer fiber, B vitamins, and minerals, and they lower cholesterol and protect against heart disease and diabetes.

ƒ Yogurt provides calcium, protein, and probiotics to protect the body from harmful bacteria.

ƒ Broccoli, Brussel sprouts, cabbage, cauliflower, kale, and collard greens contain fiber, vitamins, and phytochemicals, which may help prevent some cancers.

ƒ Beans, soybeans, and peas provide fiber, folate, and protein and help reduce the risk of heart disease.

Healthy eating is directly related to better health through stronger immune systems, lower risk of non communicable disease, and longevity. While people seem to search for a “magic pill” to ensure good health for themselves and their families, the answer really is simple: better nutrition.

Paulina Gonzalez Rul, M.S., LDN, CNS, is a dietitian nutritionist at Healthcare Network. To learn more about Healthcare Network visit HealthcareSWFL.org.

24 neafamily.com NEAPOLITANfamily • March 2024 HEALTHY EATING By Paulina
Rul, M.S., LDN, CNS, dietician nutritionist, Healthcare Network
Gonzalez
NEAPOLITANfamily • March 2024 neafamily.com 25

PINWHEELS AT THE PIER

Plant One of 4000 Pinwheels to Commemorate National Childhood Abuse Prevention Month

Save this date: April 5, 2024! Why? Because one of the most sparkling moments each spring is the “planting” of a magnificent pinwheel garden in the sand at the Naples Pier. It’s a free, family-friendly pop-up art display of 4,000 shimmering blue and silver pinwheels to kick off the awareness campaign for National Child Abuse Prevention Month.

Pinwheel gardens sprout up all over the U.S. each April to symbolize every child’s right to a safe and happy childhood. Pinwheels at the Pier is thought to be the largest pinwheel garden in the country, and the only one planted on a tropical beach.

Each year since 2016 the pinwheel garden takes a unique art fo rm, each created by a different team of volunteers under the direction of Collier CAC, The Children’s Advocacy Center of Collier County. In prior years it has bloomed as a giant pot of flowers, a heart embraced by loving hands, and an undulating silver and blue ribbon along the shore. Last year it was a giant palm tree. In a gentle breeze with sunbeams dancing on the shiny metallic pinwheels it gave the illusion of swaying feathery fronds. The sparkle is visible more than a mile along the beach in each direction.

The design is traditionally secret until the morning of the event. Early morning walkers can watch it evolve and guess what it will be. The 2024 design is being created by art students at CSN, the Community School of Naples. The child-friendly display makes a memorable family selfie spot, and a supply of pinwheels is kept aside for children who are drawn to the sparkle

and would like to plant one in the garden.

The planting begins around 8 a.m. and remains in place until noon. Beachgoers, members of the media, law enforcement, and several local children’s’ support agencies stop by to plant a pinwheel. Afterwards, the pinwheels are gathered up to be re-imagined as next year’s creation. The pinwheel team ensures that nothing remains except footprints and seashells.

“THEIR PLIGHT IS OFTEN INVISIBLE.”

“Unlike many nonprofit organizations, we aren’t able to put faces to the need,” says Jackie Stephens, CEO of Collier CAC. “Our work is privacydriven for the children’s safety. So, this colorful, artistic approach is our way to spotlight the often-invisible plight of abused children and the services we provide. Pinwheels at the Pier generates surprise and delight, resulting in new awareness and more children being helped.”

“AS A COMMUNITY WE CAN ALL BECOME MORE ALERT.”

“It’s always a beautiful experience.” says popular NBC-2 anchor Peter Busch, who has been a supporter of Collier CAC’s work for nearly a decade and often comes to give a dedication. “As the parents of three daughters, my wife, Rachel, and I are acutely aware of the dangers children can face, even within a family or from trusted adults in their lives. We take our responsibility very seriously to provide a safe and

happy place to grow up. As a community we need to know that child advocacy organizations like CAC are available, at no cost, day or night, 24/7, and my hope is that we all become more alert to the plights of children in crisis. That’s why I’m honored to be part of this awareness event every April.”

ABOUT THE CAC

Collier CAC is a 501(c)3 immediate response facility serving victims of physical abuse, sexual abuse or neglect. Its medically directed Child Protection Team (CPT), therapists, counselors, and advocates assist over 2,500 children and their family members each year. While they come from all socioeconomic and ethnic backgrounds, they share a common experience of lasting emotional scars. CAC often works with a child for several years. To learn more about Collier CAC or to become involved, visit CACcollier.org. To report abuse, call 1.800.962.2873

Pinwheels at the Pier 2024

Friday, April 5, 2024

8 a.m. - noon

Naples Pier

12th Avenue South

26 neafamily.com NEAPOLITANfamily • March 2024 LOCAL EVENT
Karen
The pinwheel, representing childhood joy and playfulness, is the national symbol of the vision for a world where every child is safe from abuse.

A lifelong joy of learning, An education for life.

INFANT TODDLER

CHILDREN’S HOUSE VPK

ELEMENTARY

Call to schedule a private tour 239-597-2255

More information can be found on our website www.naplesmontessori.org

2655 Northbrooke Drive Naples, Florida 34119

License #C20CO0132

Daily hours from 7:30 A.M. to 5:30 P.M.

NEAPOLITANfamily • March 2024 neafamily.com 27

STUDENTS DIG IN TO BRING A SCHOOL GARDEN BACK TO LIFE

Evelyn Clem had a cast on her arm and could not play during recess. So she sat on a bench and noticed a neglected garden at Vineyards Elementary School in Naples. Behind the chain-link fence was a former garden created by a fifth grade class in 2001. But after over a dozen years of neglect, it was simply an area filled with trash and weeds.

“I saw how much trash was in there,” Evelyn said. So when her lunch aide asked her what she would do to change the school, Evelyn said she would fix the garden. She gathered four friends, and they wrote a petition asking the school principal for permission to restore the garden.

They got their answer on a yellow sticky note: “100% ok, wear gloves, adult supervision.”

They rallied other classmates and began a quest to clean the abandoned area.

“There were pencils, water bottles, food wrappers, stickers, plastic bags, even a golf ball,” said Joey Faccone. “We are still finding stuff today.”

Once the garden is clean, the group plans to create a butterfly garden and perhaps plant some vegetable seeds.

A BEAUTIFUL PLACE

On a recent morning, the children talked excitedly about their plans.

“I am thinking we can plant orchids in the trees and milkweed for the butterflies,” said Jack Reilly.

“Maybe we can put in a new table,” added Julianna Rock.

“We can grow our food,” Joey said.

The children hope everyone in the school will use the garden once it is restored.

“Maybe it can be used for science projects,” Jack suggested.

“Maybe when this place becomes beautiful, classes can come here and read,” Emir Bilen added.

“It would be a peaceful place to read,” Julianna said.

The students have been cleaning the garden once or twice a week for about 20 minutes each time and are starting to see some improvement.

“I want to make it a beautiful place so people can come in. We want to make this school a beautiful place,” said Emir.

Their teacher, Sara Sterling, said her students had taken responsibility for the project since the beginning.

“I can’t take any credit,” she said. “I give it all to them. I am very proud of their effort.”

The children point to an old sign in the garden that states how it was created by the fifth grade class in 2001, and they don’t want the garden to be neglected ever again.

Next year, the students hope to enlist the help of fourth graders to continue the project.

“We can get the next fourth grade class to take care of what we did, so it is like steps, like building a house. We are building the foundation,” Joey said.

The young gardeners say the project fits the school’s “Leader in Me” mission. That program inspires children to be leaders and be proactive.

“Find your voice and inspire others to find theirs,” Evelyn said. “We will do whatever it takes to make it a beautiful place.”

28 neafamily.com NEAPOLITANfamily • March 2024
KINDNESS CORNER
Sara Sterling’s fourth graders are fixing a neglected garden at Vineyard Elementary School. Photo by Andrea Stetson Left and above: Fourth graders at Vineyards Elementary School are cleaning up a neglected garden. Photos by Andrea Stetson

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