July 2016

GET CREATIVE! Raw Fusion Art Meets Raw Materials

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Malia Wiley Saga Design Group The Mason Jar Rivervalleywoman.com

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JULY 2016 • Volume 4 • Issue 2

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contents

Publisher New Century Press Chief Operating Officer Jim Hensley

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General Manager Lisa Miller Please direct all editorial inquiries and suggestions to: Managing Editor Eileen Madsen emadsen@ncppub.com

Lather, Rinse, Repeat Editor’s Column . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Raw Fusion: Art Meets Raw Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Malia Wiley: Two Loves Become One Passion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Sales Manager Natasha Weis 507-227-2545 weisnatasha@gmail.com

Saga: Opening the Door to a New Saga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Sales Team Dustin Doust Ruth Klossner Tami Leuthold Annette Perry

Making Strides Against Breast Cancer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Designer Amy Leuthold

Strut Your Stuff Fashion Pages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Cover Photographer Daniel Dinsmore Photography Inside Photography Rhonda Milbrett Photography

Calendar of Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Good Taste: Lyons Creek Gardens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 The Mason Jar: For the Love of Minnesota, Naturally . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

What’SUP? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Spaces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Breast Reconstruction Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

River Valley Woman Magazine New Ulm & Mankato, MN 507.354.6158

Connections Business Cards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

For advertising and editorial contact information and a list of newsstand locations visit

Help Your Skin Survive Summer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

rivervalleywoman.com River Valley Woman is published monthly and distributed free in the Minnesota River Valley area.

The content used in this magazine is copyright 2016 River Valley Woman and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

The publisher reserves the right to edit, reject, or position any advertising. In the event of any error, River Valley Woman will rerun the incorrect part of the ad or cancel charges on the incorrect portion.

Madelia STRONG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52

What Next? Get Creative . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 McKnight Foundation Winners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

GO. BE. DO. CONNECT.

Beware of the Summer Clutter Creep . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Treasures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Suze Orman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Doggie Motion Sickness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

RIVER VALLEY woman | july • 2016

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Lather, Rinse, Repeat

Eileen Madsen Editor

It’s the first day

of kindergarten and I feel like I’m gonna throw up due to the fact that I had to leave my mom, Captain Kangaroo, and Baby Buttercup doll behind to enter the real world of nap rugs, group activities (ugh!), story hour (well, that’s ok), and the unidentifiable smell of lunchroom, industrial cleaners and kid bodies that will permeate my sinuses until well after high school graduation. When suddenly, I saw it.

An abacus. Of course I didn’t know what it was called then, nor that its main purpose was counting and addition. All I saw were the colored wooden balls on metal poles that slid left and right. The combinations were endless and soothing. Every day I headed for that abacus and sat in my own little world 507-354-6158 of red, green, yellow and blue. Today• I New have one on the shelf in my office. It reminds me of my creative roots.

In this digital age it’s fun to find an artist who uses paint and a brush. Malia Wiley is one such fine artist, who combines her love of animals with her creative side. Her paintings grace the walls, halls and galleries of art lovers all around the area.

Creativity and business go together like love and marriage. Or at least soup and sandwich.

I’m talking advertising agencies...at least that is what they used to call them. Think Darrin Stephens from the old TV show Bewitched. He came up with great ideas to promote businesses—slogans, advertisements, graphic design, marketing. Darrin got to do all the fun stuff I thought. Before Endora turned him into a circus monkey, that is. This is where people such as Kari Halbur and Sierra Kamatchus come in at Saga Design. They use their right brains to help promote the companies run by left-brained entrepreneurs. Halbur is not a new face in this industry, having run Red Door Creative for a number of years.

7.75" x 2.3"

Speaking of relationships, let me get back to that abacus for a minute. Seems there is a strong correlation with art and math. Much the same as music and math. What other things that I like are going to end up being math? Cats and math? Wine and math? But it does make sense. There is balance, form, perspective, symmetry, geometry, lighting, shadow angles, and measuring even. Sheesh. Considering I got an A in art in school, I think Ulmmy• teacher madsenink@comcast.net should reconsider that C- in algebra. Hrrumph.

custom publications specialists

RVW thinks outside the box in this Creative Issue featuring Raw Fusion award winners on our cover. Raw Fusion is a fund-raising event where models sport outfits made from a box... or furnace filters, or glass, carpeting, aluminum foil... you name it, they wore it. A fusion of fashion with raw materials. I was lucky enough to attend it this year and describing it as wild is an understatement. If you have never been to this event then mark your calendars for next May. And just in case, you may want to stock up on Reynolds Wrap.

There are many ways to be creative that don’t involve paint, clay or computer. Unique “Big City Talent approaches to dealing with adversity and ways to support each other can be as inspiring Small Town Attitude” as a Monet painting. This issue kicks off the first of a 4-part series on the Making Strides Cancer Walk event in October. We chat with those women who have been chosen the “Person of Hope” over the past four years.

Madsen Ink graphic design & copy writing

Seems the river valley has more creative people than we can count on our abacuses. The Mason Jar, a new business in North Mankato, offers scores of unique Minnesota handmade items, and over 30 artists received McKnight Foundation grant awards in this area. Mary Gulden Groebner’s sewing room is featured in our SPACES pagespublication along with her one-of-aCreative marketing services and custom design for kind tapestries.

•business •organizations •special projects These fabulous features, plus Madelia Strong, Lyons Creek Gardens, factoring in our entertaining and informative columns, divided by eye-catching advertisements from river valley businesses, this issue all adds up to a work of art.

“Big City Talent...Small Town Attitude” graphic design & copy writing

Madsen Ink 507-354-6158 • New Ulm madsenink@comcast.net

Creative Marketing Services and Custom Publication Creation

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RIVER VALLEY woman | july • 2016

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Founder Nicole Panko, Committee Co-Chair Brittany Mitchell, Founder Mary Kaus, Founder Jen Swenson, Founder Jamie Sorensen

Raw Fusion...

Art meets Raw Materials

By Kelly DeVriendt Photos by Dan Dinsmore Photography The Raw Fusion Fashion Show walked onto the Mankato scene six years ago, offering up a hip and unique twist to a sometimes stale fundraiser market.

Founders, Jamie Sorensen, Mary Kaus, Jen Swenson and Nicole Panko wanted to do something for the community that also would help build awareness for their industry. “We needed something empowering,” said Jamie Sorensen.

After seeing a similar show hosted by the International Interior Design Association (IIDA), all agreed that is was something they could bring to Mankato. “We thought, we can do this and we can do it bigger,” said Panko.

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RIVER VALLEY woman | july • 2016

Stepping away from chicken kiev dinners and bake sales, Raw Fusion puts raw materials onto a fashion runway. Area businesses are asked to create wearable designs out of building materials for models to showcase on a New York inspired runway.

The Verizon center is transformed to match the theme of each year.

This year, Cirque Du Freak was chosen and featured a big top and fire-breather. The models entered the runway through the mouth of a giant clown head.

“The fire-breather almost didn’t happen,” said Amy Kolb, the Executive Officer for MRBA in Mankato, “We didn’t get clearance for that until the Monday before.”

Year one and two were building years with the founders campaigning and solidifying sponsorships. “We were begging friends to help and to get involved,” said Sorenson.

Since then, the team works year-long to coordinate and organize.

It is hundreds of hours of work - all volunteer. “I am not sure people realize what it takes to pull off the event,” said Kaus.

Today, people come to them eager and inspired to be a part of the show. Much of the growth and interest has been largely attributed to word of mouth. The high-energy, abstract fashion show has become an annual highlight for many in the Mankato community.

The volunteer numbers and hours have increased every year, undoubtedly helping the growth and the energy of the show. The consistency of the four founders acting as the base has ensured a nearly flawless execution.

“I think people are drawn to the idea of a glamourous night on the town, a reason to dress up. It feels like you are in a much larger city,” said Panko. “It definitely does not feel like a traditional fundraiser,” added Sorensen.

The event’s purpose is twofold: to bring attention to the local building industry and to raise funds for a local non-profit. To be considered, non-profits submit an application and Raw Fusion board members chose the recipient.

Glamour and fashion are not terms usually associated with the building industry. Yet, Raw Fusion is presented by the Minnesota River Builders Association (MRBA). MRBA is a non-profit networking organization which also lobbies on behalf of the building industry.

This year 27 local companies submitted designs. Entries must utilize raw building material in their designs. Models then showcase the creations by working the stage and competing for various recognitions.

“We talked to the president [of MRBA], who kind of laughed, but eventually told us to go for it,” said Kaus.

Six of the twenty-seven creations walked off the runway with an award.

Cherry Creek has been involved in Raw Fusion every year. This was the first year however that Julie Rudolf has done the design work.

“I wanted to do something outside of the box,” said Rudolf. She took the Cirque Du Freak theme and gravitated towards a vintage circus image. After doing the research, she was inspired with the theatrical and over- the-top concepts of the old-time circus.

Deciding on the Tamer and Cat, Rudolf had a general idea of how she wanted the costumes to come together. However, the design process started with one piece and then was continually built from that.

“We made sure we used raw materials to transform each piece to make it unique and defined,” said Rudolf.

The Tamer’s shoulder pads were made of carpet to mold the piece. The rosebuds were carved out of duct tape, while the tutu was dry vent that was ripped apart from a furnish filter. Glass and mirror tiles adorned the outfit as well.

Award: Show Stopper Costume: Tamer and Cat

The cat’s collar was window screen, layered to create petals. The fur was carpeting that was painstakingly ripped off its backing to be glued to the pants.

Company: Cherry Creek/Mankato Ballet Materials: Mirror and glass tile, carpeting, window

screening, cabinetry

“The dancers [Kelsey Chester and Riley Thomas Weber] are used to being on stage. I knew they could pull off the concept and give a theatrical performance,” said Rudolf.

Obviously she was right, as the team danced off with the coveted Show Stopper award.

This is even more impressive considering the weight of the costume. “The arms of the costume weighed 8-9 pounds,” said Chester, “and after wearing it for four to five hours, my arms actually went a little numb.”

It becomes even more impressive when you hear that they did not finalize their stage routine until the morning of the show. “Riley and I have both been performing all our lives. We had an idea of what we wanted to do, but were not sure how to fit it smoothly on the stage and we didn’t even know about the timing-what song would even be playing,” explained Chester.

The future may hold another opportunity for Rudolf’s design to steal the show. When asked if she’d do it again, she stated, “In a heartbeat.”

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Designer: Julie Rudolf

“It was a labor of love,” said Rudolf.

Presently working in Marketing at Cherry Creek, Rudolf has a background spent around the fine arts. Previously a dancer herself, and now with three daughters in dance, it was a no-brainer for Rudolf to bring in the Mankato Ballet Company.

Models: Kelsey Chester and Riley Thomas Weber RIVER VALLEY woman | july • 2016

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Last year, Kristin Malterer attended the Raw Fusion show and thought, “Gosh that would be really fun.” So this year, she entered her husband’s two-year-old business, brought in her friend, Danielle Ceminsky, to help with the design and took home one of the six awards.

“I wanted something on the pretty side,” said Malterer, “I also wanted to make sure the materials I used were true to the business.”

Starting with copper, she built upon the design from there. The head piece and corset were copper and she then incorporated blue furnace filter with flexible ductwork.

This decision to focus on the materials as a way to make the design more meaningful is what earned her the Raw Factor award. This award goes to the design with the best use and most use of raw materials.

Award: Raw Factor Costume: Circus Show Girl Company: Malterer Mechanical Designers: Kristin Malterer & Danielle Ceminsky Materials: Sheet copper, copper pipe and

furnace filter.

Model: Mercedes Vetter

Courtney Anderson was on double duty this year as both designer and model. This year was also her first year to enter and she did so without ever having seen the show.

RIckway Carpet is a member of the Minnesota Builders Association and wanted to participate.

Anderson, eight months into her sales job at Rickway, was asked to do it.

“I knew I could come up with something,’ said Anderson after looking at some pictures from last year’s show. “It seemed like it would be fun and we have a lot of raw materials.” With a sewing hobby and previously won costume contests under her belt, Anderson began googling freak show side show and her team settled on the mermaid idea.

The model they recruited was also a first timer to hit the stage or even attend

the show. Mercedes Vetter’s sister

had previously modeled for

Vetter Stone and coincidentally

also won the Raw Factor award.

“I had wanted to do it since my sister did it. I was so excited when they asked me,” said Vetter.

With a high-school history that included theater, Vetter claims she was not nervous to hit the

stage at Raw Fusion despite the large crowd in attendance and despite the challenges of simply wearing the outfit.

“The headpiece was heavy, so I had to be careful that it didn’t fall. The skirt was itchy and the copper had some sharp edges; I got used to walking with my arms out,” said Vetter.

Malterer and Ceminsky worked hard to make the outfit as wearable as possible for Vetter, however, there is only so much you can do to make copper easy to wear.

“You think about in your head, but to actually get it all to work and to fit a human body is definitely a challenge,” said Malterer.

“We practiced a lot and by the time of the show, I was used to its quirks. Walking out onto the stage was thrilling,” said Vetter.

Overall, Malterer welcomed the opportunity to use her creative side. Having studied graphic design in college, she feels designing is in her blood.

“It was worth all the work,” said Malterer, who estimated that she contributed around 120 hours of time to the design and event, all on a volunteer basis.

“I am in shock and awe that this has all happened. That so many people come together and put forth so much effort with all the proceeds going to a non-profit,” said Malterer.

down the stage the fear subsided and she found it more fun. “The whole event was so well organized. It really helped me to not get nervous,” said Anderson.

With approximately seventy hours of time put into the event, Anderson confirms that finding the time to work on the costume was the most challenging aspect. However, she follows that up with, “I am already planning next year, just waiting to hear the theme.”

She began walking around work asking, “Can I have this? Can I have this?” Thankfully, most often the answer was yes and Anderson, with the help of her friend, Nicole Ronich, began building the costume piece by piece.

Award: Most Wearable

The top boasted mosaic tiles on the straps and the fish scales were made of upholstery trim from windows, while the trident utilized the carpet.

Designers: Courtney Anderson,

Marilyn Christiansen and Nichole Ronich

With her modeling duties, Anderson felt a bit nervous at the rehearsal, but once she walked

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RIVER VALLEY woman | july • 2016

Costume: Fiji Mermaid Circus Freak, ½ Fish ½ Human Company: Rickway Carpet

Materials: Window treatment, foam

underlayment and carpet Model: Courtney Anderson

After having the honor of being the recipient of last year’s fundraiser, Partners for Affordable Housing wanted to be involved again. So, they decided to enter a design.

Deb Newman from the agency put the team together; Designer Mailia Wiley, Seamstress Wendi Schoeb and Model Amanada Wetzel did not know each other prior to this collaboration.

Schoeb, having previously done costumes for special occasions, was thrilled to be asked. “I like making something out of nothing,” said Schoeb.

“Plus I loved the freak show theme. I really get into Halloween and the idea of sideshows.”

The team began by timidly throwing out ideas and soon the synergy began to blossom. “I knew our original sketch would morph, but was surprised as to how much it actually did,” said Schoeb.

She spent two hours alone on each of the sleeves for the costume. “Deb was nervous about it getting done, but I find deadlines enjoyed,” ensured Schoeb.

Award: Cirque du Freak Costume: Freak Show Marionette

Beginning with a dress previously owned by her daughter for a base, they built it up with all the raw materials. In the end, the

Company: Partners for Affordable Housing Designers: Malia Wiley and Wendi Schoeb

only thing that remained intact, as it originally started, was a small corset on top.

“Getting the dress and monster to get along was a challenge,” said Schoeb. Wiley made the prop piece by piece, earning them the award for the best use of theme.

Another challenge was getting the dress to stay on the model.

What was their solution? Extra duct tape of course.

Wetzel likely did not anticipate being duct taped when she initially signed on, although she says, “I was falling all over myself wanting to do it.” With a background of cheerleading, dancing and theater, she clearly did not suffer from stage fright.

Is there a chance we will see this newly formed team back at it next year? Both Schoeb and Wetzel offered up, without hesitation, a very firm, “Yes.”

Materials: Ty-Vek, window screen, aluminum foil tape Model: Amanda Wetzel Liv Aveda is three for three in the People’s Choice award category. They began entering designs three years ago at the urging of Daniel Dinsmore. “He kept harassing us to do it. He said we were far too creative not to,” said designer Ashley Stanley.

The winning outfit was built up from landscaping fabric. “Because of the talent on our team, we had the opportunity to make an outfit that was completely raw,” said Stanley. In fact, the only thing on the entire piece that was not raw was the zipper.

The vertical blinds that were used to make the dress took more than twelve hours to cut and piece together and then another twelve plus hours of layering and sewing.

“This year was definitely the heaviest outfit,” said model Tessa Flies. Flies has

“They put me through something different every year,” said Flies. Who in truth, doesn’t seem to mind. “I just tell them to let me know what they need from me.”

Stanley attributes the team’s success to the fact that is has been the same team year after year.

“We have gotten better every year,’ she said, adding, “It’s a lot of work, and it’s all done on a volunteer basis. However, it’s such a sense of pride.”

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Clearly, he was right. Not only has the Aveda team swept the People’s Choice award since they started entering, they also brought their creation to the Fusion and Fashion Show put on by the International Interior Design Associate in the Twin Cities. There too, they strolled off the catwalk with two awards: People’s Choice and Best in Show.

been modeling for the Aveda team since the start.

With a background in cheerleading, Tessa has definitely been an asset in capturing the People’s Choice award.

Award: People’s Choice Costume: Double Headed Queen of Freaks Company: Liv Aveda Designers: Ashley Stanley, Bridget Oslund,

Emily Schoper, Nicole Comstock and

Pat McGowan Materials: Vertical blinds, landscaping fabric,

PVC pipe.

Model: Tessa Flies RIVER VALLEY woman | july • 2016

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Wolff and Person, along with Melissa Bradley, worked as designers for this year’s entry. Person also did doubleduty acting as one of the models.

Award: Founders Favorite Costume: Wind-Up Girls Company: Snell Motors Designers: Melissa Bradley, Anne Wolff and

Maria Person Materials: Vehicle mirrors, CDs, air filters Models: Maria Person and Kassie Malchow Models Maria Person and Kassie Malchow had to be driven to the show standing in the back of a truck. “Once those things were on, they were never coming off,” said Person. Person admits that the outfit was uncomfortable, tight and heavy.

The suffering paid off as Snell Motors, which has been participating in the event since 2012, received the first-ever awarded Founder Favorite prize.

Award winners Show StoppeR Tamer and Cat, Cherry Creek/Mankato Ballet Raw Factor Circus Show Girl Malterer Mechanical Most Wearable 1/2 fish, 1/2 human Rickway Carpet Cirque du Freak Partners for Affordable Housing People’s Choice Double headed queen Liv Aveda Founders Favorite Snell Motors Cover windup girls

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RIVER VALLEY woman | july • 2016

‘It was so nice to be recognized, especially by the founders who have seen it all,” said Person.

Snell staff, being big fans of the River Builders Association, initially approached the founders asking to be involved. “It was such a great opportunity to increase awareness of the company and a whole new way to interact with our brand,” said Anne Wolff, Designer and Sales and Marketing rep at Snell.

The team started to meet three to four evenings a week at the end of March to get it started and then continued meeting a few days a week leading up to the event. Wolff played a larger role in the conception piece and Person pitched in on brainstorming and production.

“Each year is bigger and better. There is a lot of pressure to come up with something amazing,” said Wolff.

This year, the team actually had to get out the power tools. The carousel skirts were actual building materials from remodels at the shop.

The interior of the skirt was plywood for the top and bottom because it was light and could be level.

“You think you have the right materials until you get to the execution and they don’t hold up,” explained Wolff. Two full nights were spent constructing the carousel skirts.

One could assure that at that point, the decision to make two skirts instead of one was regretted, however Wolff asserts that, “Twins have a strange impact. It was a good decision.”

Clearly, they were right. RV W

One Bright Star

Home H

This year’s recipient of the Raw Fusion Fashion Show fundraiser was One Bright Star. The organization was founded in 1998 by four women who had all lost a child. The non-profit’s mission is to provide support for grieving families.

The organization works to accomplish their mission in a variety of ways. The Star Symbol offers a way to help people recognize and reach out to those who have suffered the loss of a child.

They also strive to create a legacy for the children they have lost.

Erlandson Park is the home of a memorial that was fully funded by the city. Building materials were donated as well as volunteer labor. The thirty foot fountain and reflection pool was erected in the spring of 2003. It offers friends and family a place to gather and remember.

Moreover, they work to educate the population on grief, provide a listening ear, and help make people more comfortable talking about their loss.

Donations help make this important work possible in the community. Amy Kolb, the Executive Officer for MRBA in Mankato, reported that this year’s recipient, One Bright Star, received $20,000 from the event. It was a huge jump from the first year proceeds of $1,500.

“The donation means beyond what we can put in words,” said Bradley Wolfe, Executive Director for One Bright Star, “The outreach and awareness itself by being linked to Raw Fusion was more than we could ever ask.”

One Bright Star, being a small non-profit, plans to savor the funds in helping to build their mission. “We are in no hurry to spend everything,” said Wolfe.

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Malia (Krohn) Wiley worked on a painting in her studio, just off the kitchen of the Wiley home south of Lake Crystal.

Created as part of Malia Wiley’s emerging artist grant project, this painting (below) earned a merit award at the 2014 Minnesota State Fair.

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RIVER VALLEY woman | july • 2016

Two loves become one passion Story and photos by Ruth Klossner Animals or art?

For a time, the two seemed to pull Malia (Krohn) Wiley in different directions.

“When I was growing up, the question was, ‘Should I be an artist or a vet tech?’ I worked at the Nicollet Veterinary Clinic in high school. I still wanted to be connected with animals but I loved art,” Wiley explained.

Malia found the perfect way to combine her loves—by painting commissioned animal portraits for people who love their animals.

But that’s not the only way that the Nicollet native is expressing herself through art. Wiley, who now lives south of Lake Crystal with husband Micah, is growing her art through grants, art shows, and promotions.

The daughter of Larry and Shirley Krohn, Malia is 2004 graduate of Minnesota Valley Lutheran High School. She went on to earn a degree in art from Bethany Lutheran Collage in Mankato. Until just a few weeks ago, she worked outside the art community—at Christy’s Café in North Mankato, BENCHS Humane Society, and St. Peter Food Co-op—while also promoting herself and doing commissioned work. During that busy time, she also created the 60-foot mural in the “Grow It Gallery” at the Children’s Museum of Southern Minnesota.

That mural includes elements of work that Wiley completed when she was awarded an Emerging Artist Grant through the Prairie Lakes Regional Arts Council. “With that grant, I based my work around how food is raised and grown. Using my farm background, I did a body of work based around vegetables, animals, and farmers,” Wiley said.

That work was so successful that Wiley’s painting of a cabbage received a merit award at the State Fair.

“That was pretty awesome for a first time entrant. Of 600 entries, 100 were accepted and only five or six received merit awards,” Wiley explained.

From there, Wiley has expanded her work even more, including children and landscapes. She recently received a $3,000 McKnight Fellowship Grant that will allow her to push her career to the next level by creating a web site (paintingsbymalia.com/), advertising, and completing another body of work. Her current project is centered around her interest in making things. It combines Malia’s love of animals with her love of crocheting.

As unlikely as the combination may seem, Malia’s painting of a deer with a crocheted afghan has people talking.

s

“I was thinking that crocheting is warm and I like doing animals. The deer head that my dad had since before I was born kept popping up. I put it

RIVER VALLEY woman | july • 2016

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“Satisfaction comes from the creating process.” together with the afghan and people love it,’ Malia explained.

The painting has already been entered in two shows, was accepted, and won awards at both. It has also been entered for this year’s Minnesota State Fair, but selections have not yet been announced.

“I’ve started other paintings with the same theme—monarchs and crocheted flowers, roosters crowing in front of an afghan, geese flying in front of the afghan pattern Flying Geese,” she said.

Above: Wiley’s work graces the wall of the “Grow It Gallery” in the Children’s Museum of Southern Minnesota in Mankato. The mural is 60 feet long and is 13 feet tall at the highest, before wrapping around and tapering down to three feet.

Receiving those grants has also helped Malia to develop the second side of her artwork. While commissioned work continues to keep her busy, she enjoys creating artwork just for herself.

At left: While a deer and an afghan may seem an unlikely combination, Malia Wiley has put the two together in a way that people appreciate. Wiley’s painting has already won two awards—and has been nominated for entry to this year’s Minnesota State Fair.

“Satisfaction comes from the creating process. The actual making of the art is very enjoyable. What’s super satisfying is that people enjoy it enough to want a piece for their own home,” Wiley said.

Below: Working with several other artists from the St. Peter Arts Center, Malia Wiley created and built the mannequin, faces, and hands for this model in this year’s Raw Fusion Fashion Show. Photo by Daniel Dinsmore Photography.

Malia’s course of action is to continue producing commissioned work as people feel a real connection to the subjects. Ultimately, however, she’d like to sell the work that she “just creates.” To do that, she’s keeping her work visible. She has work displayed at Salvage Sisters in Mankato, she does classes at the Children’s Museum, she’s part of the Business Networking International group in Mankato, she paints at the North Mankato Farmers Market (at Messiah Lutheran, Mondays 4 to 7 pm), and she takes part in shows around the area. You’ll find her at Art Splash, Arts by the River, Rock Bend Folk Festival, Maker Fair, and more.

Wiley has also designed costumes for Raw Fusion, the abstract fashion show that supports causes in the Mankato area. For this year’s “Cirque du Freak,”

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Wiley used aluminum duct tape, window screens, Tyvek wrapping, and other building materials to create an outfit that included a mannequin and arms coming out of the model’s skirt.

Commissioned animal paintings are usually done from photos submitted by clients. Wiley asks for multiple photos to help put the project together.

While most of her work is generated locally, Facebook has driven more out-of-state work.

“A painting is a really unique gift. I get super busy at Christmas. If you’re thinking about it, please contact me early,” she said. RV W

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entrepreneurial businesses, namely in health care, architecture and real estate at present.

The portfolio tends toward rapid growth companies that are changing quickly. It can be a steep learning curve, which doesn’t faze the firm.

“We like those exciting kind of crazy challenges as long as we can manage those deadlines a little bit so we’re not up all the time, working all the time,” Halbur said.

With a passionate team of three, Saga has similar offerings to a larger agency: brand identity and strategy, marketing and communication planning, project management, design, advertising, website development, social media support, direct mail development and event planning.

“We have a lot of diversity in the product we can deliver for people,” Halbur said.

Sierra Kamatchus and Kari Halbur

Opening the Door

to a new saga Photo and story by Marie Zimmerman

I

In Norse mythology, Saga is the goddess of history. She deals in poetry and tales, writing down the past and peering into the future. Sharing a Scandinavian heritage and appreciation for storytelling, Kari Halbur launched her new creative services firm with the deity’s name.

“I think people like listening to a good story, and I like telling a good story,” said Halbur, a fixture of the Mankato creative scene since founding independent advertising agency Red Door Creative in 1995.

While acknowledging Red Door was a critical piece of her career, Halbur’s focus is forward. Last year, she left Red Door

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to start Saga Design Group. Along with independent designer Sierra Kamatchus and Twin Cities-based marketing and communication strategist Tim Klein, Halbur is cultivating a smaller client base that understands and appreciates what a professional creative firm can do. She likes the theory more is not simply better.

“I’m heading into the twilight of my career so I’m trying to decide how much and what,” Halbur said.

Saga delivers strategic planning and branding expertise to emerging and highgrowth businesses, with clients ranging from early-stage startups to growth-stage

After starting in the software sales and development industry, Halbur followed her storytelling bent to marketing and communication. In a city making big strides in arts and culture, it’s a great time to be part of Mankato’s creative community, Halbur said.

Her role at Saga focuses on finding customers and handling projects, while she relies on Kamatchus to transfer creative vision to paper and screen.

Majoring in graphic design was a leap of faith for Kamatchus, with no general coursework to fall back on should she change her mind. But she’s loved art since she was little and dove in, graduating in 2013 with a bachelor’s degree from the University of Minnesota – Duluth. The Mankato native’s creative talents are many, and her breadth of experience belies her recent arrival on the professional creative scene, said Halibur, who first worked with Kamatchus at Red Door.

“I absolutely could not do what I do without Sierra,” Halbur said. “She’s definitely the queen of the design.”

Without a traditional office, Halbur and Kamatchus conduct business from home, coffee shops and client sites. Recently they met at Halbur’s Lake Washington home, punctuating business with recreation.

“We had a meeting, we jumped in the kayak and then we had another meeting. We walked through the woods and then we had another

meeting. It’s kind of a more holistic approach to make things work. It’s a little bit different than what we were used to,” Halbur said. “We’ve agreed that the kayaking and the woods walk probably need to be a weekly occurrence because we were brilliant after we did that.”

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They also work from Envision Lab, a membership-based coworking space founded in downtown Mankato by freelance business consultant Katie Boone. Envision Lab offers people access to shared office space and the opportunity to socially network with other professionals and entrepreneurs.

Several new businesses have evolved since she became a member of of Envision Lab, Kamatchus said, and she thinks the idea behind it has set a spark to the local creative community.

At home, Halbur and her husband are recent “empty nesters,” both sons having graduated high school. She characterizes herself as “family centric” but also enjoys biking, skiing, cooking and traveling.

In Kamatchus’ spare time, she enjoys the outdoors, playing the violin and spending time with her family and friends. She appreciates that Saga’s schedule gives her a chance for things like a long lunch with her grandmother.

“It’s just really nice to spend those extra moments with the people close to you,” Kamatchus said.

“We had a meeting, we jumped in the k ayak and then we had another meeting. We walked through the woods and then we had another meeting. It’s kind of a more holistic approach to make things work.”

“They’re doing stuff not only for writers or designers or art makers, it’s also craft makers, musicians. They’ve just done a nice job of letting people do their own thing and believing in each other, to get out there and do what they want to do and kind of get away from the corporate world,” Kamatchus said.

Saga embraces the flexibility of freelance culture, allowing Halbur and Kamatchus to focus on personal lives as they pursue professional goals. Their intentional portfolio of clients paired with disciplined time management and goal setting helps build work around life.

A brick-and-mortar office is likely somewhere down the road for Saga, as is the possibility of serving select clients in the Twin Cities metro through their connection with Klein. For now, the young company has plenty on its plate.

“Our ultimate desire is to see that the business be incredibly successful and to make the people that we work with to look really good to their CEOs or their presidents or whomever. And nothing makes us happier than when a product or a business succeeds because of our efforts,” Halbur said. RV W

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Go. Be. Do. Connect!

To have your event listed, please e-mail Ruth Klossner at cowlady@centurylink.net by the 15th of the month. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.

Fri., Jul. 8 • Movies in the Park, Jefferson Park, 1401 Nicollet Ave., St. Peter. Showing ‘Hotel Transylvania 2’ on 16-ft. inflatable screen just after sunset. Recreation staff will lead activities one hour before sunset. Free admission, concessions available. Info: 934.0667.

Fri., Jul. 8, 15 & 22 • Lafayette Ice Cream Socials & Band Concerts, downtown Lafayette. Socials served by community groups, starting at 5:30 p.m.; outdoor concerts by Lafayette Band, 7:30 pm. Info: 507-228-8241.

Fri., July 8 & 22, Aug. 5 & 19 • Classic Car Fridays at Dave’s Place, downtown Lafayette.

Hundreds of cars, food & drink available. Info: Facebook or 507228-8910.

Fri.-Sat., July 8-9, 15-16, 22-23 • Laura Ingalls Wilder Pageant, Walnut Grove. Outdoor drama based on life of Laura Ingalls Wilder. “Ma Ingalls” Karen Grassle to attend July 15 & 16.

Info: 888-859-3102 or wilderpageant.org.

Fri.- Sun., Jul. 8-10 • North Mankato Fun Days, five days of fun for all ages—parade, kiddie parade, carnival, softball tournaments, live music. Info: 507-385-6679 or visitmankatomn.com.

• Madelia Park Days, Watona Park, Madelia. Golf tourneys, grand parade (Fri. 7 pm), moonlight swim, pedal pull, kid's carnival, musical entertainment & fireworks (Fri.). Blues Festival, Madelia Scrub Run/Walk 5K, food, Rivers Edge Art & More Fair. Info: http://visitmadelia.com/.

• Farm City Fun Fest, Winthrop.

10K team relay, 1K & 5K run, 3-on-3 BB, volleyball & softball tourneys, distracted driving course, benefit motorcycle

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RIVER VALLEY woman | july • 2016

run, food, beer, craft vendors, bingo, exotic zoo, pedal pull, street dance, car show, parade, chicken dinner. Info: winthropfarmcityfunfest@gmail.com or 507-647-2627.

• Trimont FunFest, Anderson Park, Trimont. Sports, bingo, games, entertainment, food, raffles, parade, silent auction, rides, games & carnival food. Info: 507236-0755.

Sat., Jul. 9 • Madelia Community Hospital Foundation River Run 5K, 519 Dill Ave. SW, Madelia. Medals awarded in age groups, team with most participants & fastest team. Everyone invited—runners, walkers, families with strollers & spectators. Info: 612688-9143.

Sat.-Sun., Jul. 9-10 • ArtStock Art and Wine Festival, Parley Lake Winery, Waconia.

12-7 pm Sat., 12-5 pm Sun. Photography, sculpture, wearable arts, glass, fibers, painting & more. Info: http://artsofcarvercounty.org/.

Sun., Jul. 10 • Christmas in July at the Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm. Site managed by Nicollet County Historical Society. Info: 507-354-8666.

Mon., Jul. 11 • LiverFest, New Ulm Community Center, 600 N German, New Ulm, 1-3 pm. Recipe contest, live remote with KNUJ, live music, punch & coffee. Info: newulmseniors.org or castnu@newulmtel. net.

• MVL Golf Classic, Country Club, New Ulm, noon. 18 holes of golf, cart, lunch, dinner & wine tasting in support of MVL Tuition Assistance Program. Info & cost: mvl.org/news-events/events/ golf-classic/ or valh@mvlhs.org.

• MVL Wine Pairing Event, Country Club, New Ulm, 5:30 pm. MVL alumnus & culinary expert Topher Jacobson will pair wines with culinary creations; southwestern buffet dinner follows. Info & cost: mvl.org/newsevents/events/golf-classic/ or valh@mvlhs.org.

Mon., Jul. 11, 18 & 25, Aug. 1 &8 • Music in the Park, Library Square Park, Hutchinson, 6:30 pm. 37th year of free concerts. Local nonprofit host sells goodies as fundraiser. Info: 320-587-5252.

Mon, Jul. 11 & 18 and Aug. 1, 8 & 15 • Concert in the Park Series, German Park, New Ulm, 7 pm.

Free, co-sponsored by NU Park & Rec. & KNUJ. Concerts move to Civic Center, 1212 N. Franklin, if weather bad.

Mon.-Sat., Jul. 11-16 • ‘Peter Pan’ presented by Healthy Communities Healthy Youth & Prairie Fire Theater, New Ulm Senior High Gym, 414 S. Payne, New Ulm. For students entering 3rd-9th grades. Rehearse Mon.Fri.; shows, Fri. 7 pm & Sat. 1 pm.

No cost. Info: 507-354-8632 or hchynua@newulmtel.net.

Mon.-Sun., Jul. 11-17 • Corn Chaff Days, Hector. Fun activities for all ages. Info: hector. govoffice.com/.

Tues., Jul. 12 • Alice Lind Play Reading Society, John Lind House, 622 Center Street, New Ulm, 7 pm. Reading ‘Adam & Eve’ by Mark Twain.

Info & registration: execdir@ statestreetnewulm.org or 507359-9990.

Tues., Jul. 12, & 19 • Free Concert in Sibley Park, near petting zoo, Mankato, 7:30 pm.

Mankato Area Community Band performs standards, patriotic music, show tunes, marches,

more. Children's march each concert with bubbles and surprises. Bring blanket or lawn chair. Rain cancels. Info: 507387-6990 or mankatoareacommunityband@yahoo.com.

Tues., Jul. 12, 19 & 26, Aug. 2, 9 & 16 • Henderson Classic Car Roll In, historic Main Street, Henderson, 5 pm. Food, fun, music & car talk. Rain or shine. Info: facebook.com/hendersonrollin or twitter.com/hendersonrollin.

Wed., Jul. 13, 20 & 27 • Municipal Band Concert, German Park, New Ulm, 7 pm.

Marches, novelty & show tunes.

Free.

Wed., Jul. 13 & 27 and Aug. 10 & 24 • Bike Night Wednesdays at Dave’s Place, downtown Lafayette. Hundreds of bikes, food & drink available. Info: Facebook or 507-228-8910.

Wed., Jul. 13, 20 & 27, Aug. 3, 10 & 17 • Music on Main, 5th & Main, downtown Gaylord, 5-7 pm.

Different music group each week. Farmers’ Market (crafts, flea market & food), 4 pm. Info: 507-237-2338 or anewsom@ exploregaylord.org.

Thurs., Jul. 14 • Sleepy Eye Medical Center Golf Tournament, Sleepy Eye Golf Club, 27898 US Hwy 14, shotgun start at noon. Info: 507-794-8475 or mmages@semedicalcenter. org.

• Music in the Park, Allison Park, 4th Ave. NW, Sleepy Eye, 6:30 pm. Music by Sleepy Eye Concertina Club; root beer & pop corn available. Free will donations to Beyond the Yellow Ribbon. Bring chairs. Info: 507794-4731.

• Winthrop’s Music in the Park, 7 pm, Winthrop. Music by Myron Wolff; free will offering refreshments. Sponsored by Winthrop Lions & Chamber of Commerce.

Info: winthropminnesota.com/.

• Bavarian Blast Pre-Fest, Fairgrounds, 712 12th N. St., New Ulm. Two bands, food & beverages. Info: info@bavarianblast. com.

• Monthly Car Hop & Shop Classic Car Cruise In, Minnesota St. from 1st South to 4th North, New Ulm. All makes and models, classic cars & bikes; shop & grab a bite to eat. Info: cara@newulm. com or newulm.com.

Fri., Jul. 15 • ‘Emperor’s New Clothes: Children's Theater,’ Community Center, 600 N. German St., New Ulm, 7 pm. 50s rock to 20s jazz to Celtic & more.

Fri.-Sat., July 15-16 • Crazy Days, New Ulm. Sidewalk sales, treats. Info: chamber@ newulm.com or 507-233-4300.

• Riversong Music Festival, Masonic/West River Park, Les Kouba Parkway, Hutchinson.

Acoustic music, music by artists & bands from all over nation.

Multiple stages with folk, blues, roots, Americana, acoustic jazz, & Celtic. Info: 320-587-2599.

Fri.-Sun., Jul. 15-17 • Bavarian Blast, Fairgrounds, 712 12th N. St., New Ulm. 3 stages of entertainment. Barrel rolling, wiener dog races, stein holding & kraut eating contests, food & beverage; parade Sunday.

Camping available onsite. Info: 507-359-2222 or info@bavarianblast.com.

• Bar B Q Days, Belle Plaine. BBQ beef sandwiches, carnival, beer garden, live entertainment, fun run, non-profit food vendors, fireworks. Info: 952-873-0855 or belleplainefestivals.org.

• Summer Festival, Welcome.

Chicken feed, street dances, citywide rummage sales, bake sale, slow-pitch softball

tournament, parade, meal. Info: 507-728-8740.

• German Wine Fest, Morgan Creek Vineyards, 23707 478th Avenue, New Ulm. Music around burning bowl, appetizers, wine by the bottle or glass. Open to public. Info: 507-233-4300 or newulm.com.

Sat., Jul. 16 • Civilian Conservation Corp Hiking Tour, Fort Ridgely State Park, 6 mi S of Fairfax, off Hwy 4, 1 pm. Hiking tour explains park’s rich history with the CCC & Veterans Conservation Corp (VCC).

Start at Commissary building.

Info: 507-508-2848.

• Bavarian Blast 5k & 10k Run/ Walk, New Ulm, 8 am. Prizes for best dressed & group with most participants. Proceeds to American Legion Community Youth Projects.

• MAD Girls Roller Derby, Verizon Wireless Center Arena, 1 Civic Center Arena, Mankato. Info: mankatoareaderbygirls.com/.

Sun., Jul. 17 • Shopping with Laura Ingalls program, Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm. Site managed by Nicollet County Historical Society. Info: 507-3548666.

Wed.-Sat., Jul. 20-23 • American Legion Sub-State #2 Baseball Tournament, Johnson & Mueller Parks, New Ulm. Info: newulmlegionbaseball.org or vernkitz@yahoo.com.

Thurs.-Sun., Jul. 21-24 • Shrek the Musical by Redwood Area Theater.

Fri., Jul. 22 • Movies in the Park, Jefferson Park, 1401 Nicollet Ave., St. Peter, dusk. Showing ‘Little Giants’ on 16-ft. inflatable screen just after sunset. Recreation staff to lead activities one hour before sunset. Free admission, concessions available. Info: 507-934-0667.

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Fri.-Sat., Jul. 22-23 • Heat in the Street, City Center Parking Lot, downtown Glencoe.

Annual fire dept. fundraiser; live

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RIVER VALLEY woman | july • 2016

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953-0094 or montgomerymn. org/tour-de-bun-bike-classic/.

music all weekend. Info: 320864-3650 Fri.-Sun., Jul. 22-24 • ‘Lights Up!’ Variety Show Fundraiser for State Street Theater, New Ulm Community Center, 600 N. German St., New Ulm. 7:30 pm Fri. & Sat., 2 pm Sun. Singing, acting, comedy & dancing; tickets at door. Info: statestreetnewulm.org.

• Kolacky Days - Czech Festival, Memorial Park, 500 5th St. SE, & downtown, Montgomery.

Authentic Kroj costumes, Czech dancing, Bohemian tractor pull, classic cars, parade, carnival, sporting events. Info: 507-9530094 or montgomerymn.org.

• Catfish Derby Days, Minnesota River, Franklin, 3 pm-12 am.

Fishing tournament. Info: www. franklinmn.us or 320-583-0763.

• Truman Days, Truman. Citywide rummage sales, sporting events, craft fair, kids' games & inflatables, kids' pedal pull, parade, street dance, more. Info: 507-776-7951.

Sat., Jul. 23 • Nicollet County Farm Bureau Breakfast on the Farm, Nicollet County Fairgrounds, 400 Union St., St. Peter, 7:30-10:30 am.

Breakfast & farm exhibits. No charge but donations accepted.

• Becoming an Outdoors Woman—Family Canoeing, Cedar Lake Farm Regional Park, 25875 Juniper Ave., New Prague. Have fun, be safe & learn proper paddling techniques. Ages 5-8 may ride with adult. Info, cost & registration: ThreeRiversParks. org or 763-694-7777.

• Blues on Belgrade, Range & Belgrade Streets, 301 Belgrade Ave., No. Mankato, 12-11:30 pm.

Blues music by local & nat’l acts, food, sunshine (usually) & fun.

Info: 507-388-1062.

• Tour de Bun Bicycle Classic, 500 5th St. SE, Montgomery, 8 am.

Two routes with three loops— 13-mile, 33-mile or 50-mile loop on paved, lightly traveled roads; refreshment stops. Info: 507-

24

• Geocaching 101, Flandrau State Park, New Ulm, 2 pm. High tech treasure hunt; GPS units provided. Limit of 20 people.

Prior reservation required at park office. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Digital Nature Photography, Flandrau State Park, New Ulm, 4 pm. Learn how to use a digital camera; cameras provided. Limit of 20 people. Prior reservation required at park office. Info: 507-384-8890 or scott.kudelka@ state.mn.us.

Sat.-Sun., Jul. 23-24 • Minnesota Pottery Festival, Clay Coyote Gallery, 17614 240th St, Hutchinson. Sat. 10 am-5 pm; Sun 12-4 pm. Work of 20 US artists; pots, potters, competitions; throwing, handbuilding & Raku demos; kids tent; food. Info: 320587-2599.

Sun., Jul. 24 • Afternoon of Leisure, Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm. Site managed by Nicollet County Historical Society. Info: 507-354-8666.

Sun.-Mon., Jul. 24-25 • New Ulm B&L Golf Classic, 1 Golf Drive, New Ulm. Info: 507-3548896.

Mon., Jul. 25 • National Night Out, German Park, 200 N. German St., New Ulm. Family fun to help fight crime. Music by Schell’s Hobo Band, kids’ games, food, more.

Sponsored by NU Police Dept., Park & Rec, Fire Department & United Way. Info: nupd.dave. borchert@co.brown.mn.us.

Mon.-Fri., Jul. 25-29 & Aug. 1-5 • ‘Honk’ Musical Theater Camp, New Ulm, 1-4 pm. For ages 11 to 18. Co-sponsored by New Ulm Park & Rec. & State Street Theater Co. Free performances Aug. 5, 7:30 pm & Aug. 6, 2 pm. Cost & info: statestreetnewulm.org.

Thurs., Jul. 28 • Party in the Park, 4th Ave. NW, Sleepy Eye. Modeled after

RIVER VALLEY woman | july • 2016

National Night Out to promote safety in community, get to know organizations & enjoy friendly night out with food, fun & music. Info: 507-794-4731.

Fri., Jul. 29 • Movies in the Park, Jefferson Park, 1401 Nicollet Ave., St. Peter, dusk. Showing ‘Inside Out’ on 16-ft. inflatable screen just after sunset. Recreation staff to lead activities one hour before sunset. Free admission, concessions available. Info: 507-934-0667.

• Relay for Life of Redwood County, Redwood County Fairgrounds, 201 N. DeKalb, Redwood Falls, 4 pm. Info: 800-2272345 or facebook.com/rwfrelay.

Sat., Jul. 30 • Archery in the Park, Flandrau State Park, New Ulm, 2 pm.

Learn basics of archery (safety, care of the equipment & how to use a bow), practice new skills on target. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• MAD Bull 5k, Mankato Brewery, Lower North Mankato 2 pm.

Offers thrill of running with the bulls in Pamplona, Spain but runners will be chased by roller derby girls. Door prizes, T-shirt, bandana, beverages. Proceeds to Mankato Area Derby, local non-profit, amateur sports team. Info: facebook.com/ events/1747895852113532/.

Sun., Jul. 31 • Day in Life of a Pioneer Woman program, Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm.

Site managed by Nicollet County Historical Society. Info: 507-3548666.

Mon., Aug. 1 • 1st Annual Last Man Club Golf Tournament, Le Sueur Country Club, Shotgun start 1 pm. 4 person scramble to support St. Peter Area Veterans Memorial. Info: facebook.com/ events/765509000215308/.

Tues., Aug. 2 • Winthrop’s Music in the Park, 7 pm, Winthrop. Music by Larry Mages. Sponsored by Winthrop Lions & Chamber of Commerce.

Info: winthropminnesota.com/.

Tues.-Thurs., Aug. 2-4 • Farmfest, Gilfillan Estate, 28269 Hwy 67, Morgan. 8 am-5 pm Tues.; 8 am-4 pm Wed. & Thurs.

National trade show attracts up to 40,000 visitors a year. Info: 507-249-3451 or ideaggroup. com.

Thurs.-Sun., Aug. 4-7 • 19th Annual Ribfest, Vetter Stone Amphitheater, Mankato.

5-11 pm Thurs.-Sat., noon-5 Sun. Rib tasting, live bands, kids games. Info: mankatoribfest.com or 507-385-6679.

Fri.-Sun., Aug. 5-7 • Giant Celebration, Legion Park, 155 S. Park Ln., Le Sueur. Daily activities for all ages. 100+ unit parade 1 pm Sun.; corn feed follows. Crowning of Miss Le Sueur ends event. Info: 665-2501.

• Scott-Carver Threshers Harvest Festival, Scott Co. Fairgrounds, 19375 Fairview Ln., Jordan.

Tractors, gas & steam engines & machinery. Pancake breakfast, crafts, food, daily parade, live music, vintage baseball game, more. Info: 952-686-3191 or 952492-2062.

Sat., Aug. 6 • Minnesota Brain Injury Force Breakfast Brunch Buffet & Silent Auction, Pub 500, Mankato, 11 am-2 pm. Survivors supporting survivors. Entertainment by Retro Ron. Advance tickets at First Nat’l Bank, Mankato. Info: 507-228-8161.

Sun., Aug. 7 • 37th Annual West Newton Day, Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm. Site managed

by Nicollet County Historical Society. Info: 507-354-8666.

Mon.-Fri., Aug. 8-12 • ‘Our Own Gulliver’s Travels: An Original Version,’ Workshop, New Ulm, 1-4 pm. Co-sponsored

by NU Park & Rec. and State Street Theater Co. Ages 6 to 18.

Free performance Aug. 12, 7:30 pm. Info & cost: 507-359-6060.

Tues., Aug. 9 • Alice Lind Play Reading Society,

John Lind House, 622 Center Street, New Ulm, 7 pm. Reading ‘All My Sons’ by Arthur Miller.

Info & registration: execdir@ statestreetnewulm.org or 507359-9990.

Thur., Aug. 11 • Monthly Car Hop & Shop Classic Car Cruise In, Minnesota St. from 1st South to 4th North, New Ulm. All makes and models, classic cars & bikes; shop & grab a bite to eat. Info: cara@newulm.com.

• Winthrop’s Music in the Park, 7 pm, Winthrop. Music by Wendinger Band; free will offering refreshments. Sponsored by Winthrop Lions & Chamber of Commerce. Info: winthropminnesota.com/.

• Dine in the Vines, 14848 Hwy. 7 East, Hutchinson, 6-10 pm. Locally grown foods prepared by Chef Nick & inspired by sustainable agriculture. Live music, wine & beer in vineyard until sunset, afterparty with live music in Great Hall. Info & tickets: 320-587-2922 or crowriverwinery.com/events/ dine-in-the-vines.

Sun., Aug. 13 • Post 108 Sons of the American Legion Fishing Contest, lakes surrounding Marysburg, 7 am-2 pm. Info: 507-317-4377.

• Garlic Festival, McLeod Co. Fairgrounds, 840 Century Ave SW, Hutchinson, 10 am-6 pm, rain or shine. Food, celebrity chefs, music, area artisans, goofy games & lots of garlic. Info: sfa-mn.org/ garlicfest/.

• Mankato Mud Run, Loyola Hill, 145 Good Counsel Drive, Manka-

to. 5k or 3k courses with difficult hill climbs, numerous obstacles.

Proceeds benefit Team Winter, a charity for cancer research, and Loyola Boosters Club.

Professionally timed, trophies, medals, T-shirts & goodie bags.

Info: 507-625-2525 or rkanoots@ gmail.com.

ety. Info: 507-354-8666.

• Czech Heritage Festival, 735th Ave., Bechyn, 10 am-6 pm. Ethnic foods, music, entertainment, folk dancers, children's activities & farmers market. Info: 320-8262451 or 320-826-2385.

• Vines, Wines, and Good Times in the Vineyard, Indian Island Winery, 18018 631st Ave., Janesville, 12:30 pm. Music afternoon & evening. Info: 507-234-6222.

Sun., Aug. 13-Sun., Sept. 25 • Smithsonian Exhibit—Water/ Ways, Treaty Site History Center, 1851 N. Minnesota Ave., St. Peter.

Reveals central nature of water in life, explores water use, effects on life & how Americans protect resource for the future. Info: nchsmn.org/sites/ or 507-9342160.

Sun., Aug. 14 • Old Time Games Day at Harkin Store, 66289 Co. Hwy 21, New Ulm, 1-4 pm. Site managed by Nicollet County Historical Soci-

• Just Bassn, Washington Lake, Madison Lake, 6:30 am-noon.

Bass fishing tournament. Info: 507-381-7485.

• North Mankato Triathlon, Hiniker Pond, 300 Butterworth St., Mankato. Packet pick-up Sat., adult race 8 am Sun., 1/4 mi. swim, 12 mi. bike, 3 mi. run. Kids’ race 3 pm Sun., no experience necessary. Fee includes t-shirt, swim cap, snacks. Info: 507-6649438.

• Threshing Day, Heritage Acres, 507 W. Lake Ave., Fairmont, 1pm.

Antique tractor displays, food stand. Info: heritageacresmn.org or 507-238-4645.

Mon., Aug. 15 • New Ulm Medical Center Foun-

s

Sat., Aug. 12 • Archery in the Park, Flandrau State Park, New Ulm, 3 pm. Learn basics of archery (safety, care of the equipment & how to use a bow), practice new skills on a target. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Belle Plaine River Fishing Tournament, Minnesota River, Belle Plaine, 8 am-4 pm. Info & cost: 612-232-9834.

A fabulous experience!

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dation Golf Tournament, New Ulm Country Club, noon shotgun start. Proceeds benefit Heart of New Ulm Project. Info & cost: allinahealth.org/newulm or sara. schauer@allina.com.

corn, tomatoes); strawberries, raspberries, melons, apples, pumpkins, squash, gourds; honey, preserves & baked goods.

Jun.-Oct., Wed. 4-6 pm, in conjunction with Music on Main.

Mon.-Sun., Aug. 15-21 • 1862 US-Dakota War Commemoration, New Ulm. Series of events throughout week, hosted by Brown County Historical Society.

Info: 507-233-4300 or newulm. com.

• Glencoe Area Farmers Market, 1107 11th St., adjacent to historic City Center building. Fruits & vegetables, flowers, herbs. MidJun.-Oct., Thurs. 3-6 pm.

Farmers Markets

• Buffalo Lake Farm & Flea Market, city park on Hwy 212. Garden fresh fruits & vegetables, flowers, crafts, mittens, breads, pies, baked goods. Jun. 11-fall, Sat. 8 am-noon.

• Fairfax Farmers Market, 1st St., SE of Hwy 19. Garden fresh produce, breads, baked goods, seasonal flowers. Mid June-Sept., Tue. 4 pm.

• Gaylord Farmers Market, downtown, 5th & Main Ave. Vegetables (beans, carrots, cucumbers, onions, peppers, potatoes, sweet

• Hector Farmers Market, junction Hwy 212 & Cty Rd 4 (SCGE C-Store). Garden fresh fruits & vegetables, canned & baked goods. Jul.-fall, Wed. 3-6 pm.

• Hutchinson Farmers Market, open air pavilion at 25 Adams St. SE. Vegetables, fruits, honey, herbs, baked goods, flowers, preserves, crafts & meats. Mid May-Oct., Wed. 2:30-5:30 pm & Sat. 8 am-noon.

• Mankato Farmers Market, Best Buy parking lot, 1895 Adams St. Fresh local produce, sustainably raised meat, bedding plants, cut flowers, eggs, honey, baked goods, berries, herbs, preserves, 047887

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106 S. Minnesota St., New Ulm 507-359-2896 Hours: M-F 10-5; Sat. 10-4 SpinningSpools QuiltShop.com

Sewing Seeds Quilt Co.

1417 S. State New Ulm 507-354-8801 Hours: Mon 10-7; Tues-Fri. 10-5; Sat. 10-4

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The Thimble Box

10 N. Minnesota St. New Ulm 507-354-6721 Hours.: M-F 10-5; Sat. 10-4 ThimbleBox.com

soap, lotions, hand-sewn items, woodcrafts. Early May-end of Oct., Sat. 8 am-noon; Tue. & Thur.

3:30-6 pm.

• Morton Farmers Market, city hall parking lot, Hwy 19 downtown.

Garden fresh fruits & vegetables, home baked goods. Mid Jun.-fall; times vary—call 507-697-6912.

• North Mankato Farmers Market, Messiah Lutheran Church, 1706 Lee Blvd. Craft & food vendors.

Mon. 4-7 pm, June-Sept.

• New Prague Farmers Market, Community Baptist Church parking lot, 500 Cty Rd 37. Fruits, vegetables, baked products, flowers, honey, jelly, herbs, annuals, perennials. Mid May-Oct., Sat. 9 am-noon; mid May-Jun., Wed. 3-6 pm.

• Olivia Farmers Market, city parking lot, 9th St. & Fairview. Garden fresh produce, fresh breads, baked goods, canned & pickled items, crafts, jams, jellies, eggs, chickens, flowers. Jul. 14-Oct., Thur. 1:30-5:30 pm.

• Redwood Falls Farmers Market, 1220 E. Bridge St. Vegetables, fruits, cut flowers, cheeses, honey, eggs & chicken; preserved fruits, vegetables, salsas, pickles, breads & pies. Tue. 2-5:30 pm, Sat. 8 am-noon.

• St. Peter Farmers Market, downtown on Minnesota Ave. Locally grown vegetables, baked goods.

Jul.-Oct., Tue. 3-6 pm & Sat. 9 am-noon.

• Waconia Farmers Market, City Square Park downtown. Farm fresh foods, artisan goods &

wellness related services. Thur.

4-7:30 p.m.

County Fairs

• Redwood County, Redwood Falls, Wed.-Sun., Jul. 13-17 • Waseca County, Waseca, Wed.Sun., Jul. 13-17 • Watonwan County, St James, Thurs.-Sun., Jul. 14-17 • Scott County, Jordan, Wed.-Sun., Jul. 27-31 • Blue Earth County, Garden City, Thurs.-Sat., Jul. 28-30 • Sibley County, Arlington, Wed.Sun., Aug. 3-7 • Meeker County, Litchfield, Thurs.-Sun., Aug. 4-7 • Renville County, Bird Island, Wed.-Fri., Aug. 10-12 • Brown County, New Ulm, Wed.Sun., Aug. 10-14 • Carver County, Waconia, Wed.Sun., Aug. 10-14 • Nicollet County, St. Peter, Wed.Sun., Aug. 10-14 • Steele County Free, Owatonna, Tues.-Sun., Aug. 16-21 • Tri-County, Mankato, Wed., Aug. 17 • Cottonwood County, Windom, Wed.-Sat., Aug. 17-20 • McLeod County, Hutchinson, Wed.-Sun., Aug. 17-21 • Le Sueur County, Le Center, Thurs.-Sun., Aug. 18-21

We see it.

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rowbyrowexperience.com

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Corporate Graphics

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RIVER VALLEY woman | july • 2016

1750 Northway Drive North Mankato, MN 56003 507-388-3300, 800-729-7575

Schedule of eventS 5:30 – 7:30 pm – food from hy vee 6:00 pm – opening ceremony 6:10 – Kathy Sheran 6:30 – Survivor/caregiver lap 6:50 – dance express dancers 7:30 – Mountain lake Singers 8:40 – Pound class 9:00 – luminaria ceremony – Mitzi Roberts 9:20 – Silent lap 10:15 – Movie in the Park

047926

Making Strides Against Breast Cancer

Women tell their stories of hope

By Annette Perry According to the American Cancer Society, 1 in 8 women in the US will be diagnosed with invasive breast cancer in their lifetime, and it is the second leading cause of death in women. You can help make a difference by participating in the American Cancer Society’s Making Strides Against Breast Cancer, a fundraising event October 8, at 10am, in Spring Lake Park, lower North Mankato.

For the past four years, the Making Strides committee has honored a “Person of Hope” to stand before other participants as she bravely tells her story.

Let’s meet these incredible women who have had this honor.

Sue Scott

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RIVER VALLEY woman | july • 2016

Sue Scott, the first Person of Hope honoree in 2012, is a down-toearth wife, mother, and grandmother who’s lived in Mankato for 40 years.

She was diagnosed just before Christmas, during a routine mammogram.

It was suggested she wait and see, but chose to get a second opinion.

That most likely saved her life.

Sue’s advice: “Don’t put off getting treatment, and don’t worry about what’s happening next. You have to trust somebody.”

She gave herself a Christmas present that year—surgery—which revealed her cancer had reached Stage 4 in her lymph nodes. She had been preparing for her daughter’s wedding in Cancun, and although she wasn’t feeling the best, she didn’t let cancer stop her from being there. In fact, aside from getting plenty of rest, Sue didn’t let cancer change much about her lifestyle. After she endured a litany of treatments and setbacks, she has been cancer free now for 8 years.

At the Making Strides Cancer Walk event, everybody gets a hug from Sue, survivors and caregivers alike. She walks for her granddaughters.

What she likes most about the Strides Walk is when the survivors are introduced, and they say how many years it’s been.

“Years ago they didn’t have the medical technology they have today,” she said. “It’s wonderful to be able to hug somebody who’s got 25 or 30 years behind them, and their stories are amazing.”

In 2013, the Strides committee selected three women, Mary Hewitt, Barbara Piper, and Maureen Scholl, aka the “Trio of Hope.” They’re all co-workers who’ve helped and supported each other through their diagnoses and treatments. Maureen was diagnosed in 2007,

LIKE-KIND EXCHANGE • What is an “exchange”? A 1031 tax deferred exchange is an approved technique for selling property that has been used for investment or use in trade or business, and purchasing another likekind property of greater or equal value while deferring any capital gains taxes.

Howard Haugh

Mary Hewitt, Barbara Piper, and Maureen Scholl

Mary in 2008. By the time Barb was diagnosed in 2011, their office became a real-life population sample of the “1 in 8” statistic, as there were 24 women working there. The “Trio” continues to be a source of inspiration and comfort both to one another and others as they focus on life after cancer, or the “new normal.” All three women agree they feel lucky to have each other and want other cancer survivors to know you don’t have to go through it alone. You’re a survivor the instant you’re diagnosed, according to these survivors, and that’s when you learn grace.

“If you know someone who’s struggling with a major illness such as cancer, it means so much to just be there, and sometimes there are no words to fix it,” Mary told us.

Barb calls having cancer the good, the bad and the ugly. “The good is that you are reminded of cancer every day, so you learn to accept each day as a gift. The bad was that you are reminded of having cancer every day (kind of a downer). The ugly is that you are left with emotional, and physical scars and sometimes some other ugly side effects,” she said. At the event, look for Maureen in the Survivor’s Tent. “It’s the best group to belong to, if you have to belong to a group of any kind. You’d never choose any one person to join you, but it’s a pretty welcoming group.”

• What is “Like-Kind” Property? All U.S. real property is generally “like-kind”.

Connie Froehlich Eligible properties can include commercial and residential property (excluding your primary residence), farms, apartment buildings, warehouses, vacant land, etc.

• How does it work? Let’s say you bought 80 acres of farmland in 1989 for $80,000. That’s your basis. If you were to sell that farm today, it might bring $800,000 – and you would have a $720,000 taxable gain. If your intent upon selling the farm, however, is to acquire other real estate, §1031 of the Internal Revenue Code allows you to defer that gain. If, for example, you want to reinvest your sale proceeds in other farmland, an apartment building, an office building, or any other investment real estate, you can do so in what is called a tax-deferred exchange.

Unless you are merely doing a land swap – in which you trade your farm for real estate owned by the person who acquires your farm – you’ll need to engage a Qualified Intermediary.

At St. Andrews Title & Exchange, that’s one of the services we offer. Give us a call.

The three women mentioned how their husbands stepped up as caregivers, which is no easy task. The Making Strides Event is designed not only to raise awareness and funds for patients and survivors, but to empower caregivers.

Stacey Martin

s

Stacey Martin, a Mankato native, was honored as the person of hope in 2014. Stacey has been a nurse for 20 years and dealt with multiple fibrous

• What is a Qualified Property? Property must be held by the Exchangor for either productive use in a trade or business or for investment purposes. Property held for use as a personal residence or primarily for sale, such as inventory, may not qualify.

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RIVER VALLEY woman | july • 2016

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lump biopsies since age 27. She was 37 at the time of her Stage 2 diagnosis. When she got the call, the nurse part of her was retaining the medical information, but the human side shut down. “It gives me a lot of insight for those who do not have a medical background.” For reasons unrelated to cancer, she and her husband had just begun the adoption process.

They put their adoption plans on hold, which led them straight to their daughter, now almost two years old.

“Any path that leads us to her, then that’s the right path,” said Stacey.

Being both a new mother and a cancer survivor has helped Stacey to be more relaxed and less of a perfectionist. She wants others to know that there’s no wrong way to go through or process this experience.

“Don’t let other people tell you what you should and shouldn’t do.

Whatever you choose is the right choice. Give yourself permission to feel how you want to feel,” she said. Her last surgery was in 2013, and she hasn’t looked back.

When Stacey was the Person of Hope, she was young, and her daughter was only two months old. This notion changes the perception of who gets cancer and exemplifies that you can thrive less than a year later. Her greatest coping mechanism is humor, and she has fun forming rather large teams of Strides participants each year. A friend of hers designs fun, event-themed tee shirts. One year she was team Knock-Off Knockers. As for this year? You’ll have to check out the event!

Strong-spirited Stacy Witte, a St. Peter native, was last year’s Person of Hope. She and her husband enjoy country life, have two sons, and grandparenthood is right around the corner. When she learned of her Stage 3 invasive ductile carcinoma, she was just beginning to adjust after being a caregiver to her father for six emotionally challenging years. Stacy is grateful that cancer gave her a second chance at life, and that is how she looks at her cancer. “You can’t be grateful and unhappy at the same time.”

Stacy attended her first Strides event right after her first chemo treatment. “They have you say your name and how long it had been since your diagnosis. My first chemo had been three days prior, so I still had my hair. I remember them clapping and cheering, and the ‘Wow you’re here’ feeling people gave me. It was solidarity and sisterhood right out of the gates, like a club. I recognized a lot of people I knew and I thought—you too?” Being the Person of Hope was an honor, according to Stacy, and she was happy that someone would want her THE

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RIVER VALLEY woman | july • 2016

Now that Stacy has passed her three-year mark, she has no qualms about taking care of her personal self.

As hard as it was being a caregiver, she now has no issues setting aside time for her health and well-being.

During the time she spent as a care giver for her father she didn’t have the Stacy Witte time to do some of the things she loved. One of which was riding horses. Last fall she reconnected to her passion, with the help of her daughter-in-law who owns horses. Now she is back in the saddle, keeping a balanced life. RV W This is the first of a 4-part series on the Making Strides Cancer Walk Event.

Part 2 in our August issue will highlight research, recovery and aftercare.

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I first heard about Open Door because of their free cancer screenings for women. I had my appointment, and thank goodness everything was fine! I am so happy that Open Door is there to take care of me.

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Probiotics Not all bacteria are harmful. “Friendly” bacteria, known as probiotics, are actually good for your digestive system. These friendly bacteria live in the intestinal tract along with bad bacteria, and they fight for control of your digestive tract. People using antibiotics, eating a poor diet or suffering from diarrhea are more likely to have depleted colonies of friendly bacteria.

Friendly bacteria may benefit the body in a number of different ways. Studies have found that probiotics can help reduce traveler’s diarrhea and antibiotic-induced diarrhea, may reduce infections and some allergic responses, and improve digestion and the immune system. Talk to your physician or Hy-Vee pharmacist before starting a probiotic supplement.

Where there’s a helpful smile in your wellness aisle

Fermented Foods for Good Gut Health Bacteria are often cast as the enemies of good health, but in fact, your body contains more bacteria than there are humans on the face of the earth – and most of these are “good” bacteria that you couldn’t live without. The friendly bacteria in our bodies crowd out dangerous bacteria and perform many useful functions, especially in our digestive tract, where bacteria help us digest our food.

Fermentation – the word we use to describe the breakdown of food by beneficial bacteria – is one of mankind’s oldest ways of preserving food.

Here are just a few fermented foods that have long been enjoyed in traditional cultures, and can now be found in our stores: n Sauerkraut (Germany – fermented cabbage)

n Kimchi (Korea – fermented vegetables) n Miso (Japan – fermented beans, grains) n Tempeh (Indonesia – fermented beans and sometimes grains) n Cheese (Many traditions – fermented milk) n Yogurt (Many traditions, including India – fermented milk) n Kombucha (various Asian traditions – fermented tea)

Dietitian April Graff MS, RD, LD

Look for more and more true fermented foods on grocery shelves, as research increasingly shows that eating such foods can help support the good bacteria in our guts that help us maintain our good health.

Miso Salmon ALL you neeD: 1/2 c. hoisin sauce 1/3 c. Hy-Vee light brown sugar 1/4 c. miso paste 1/4 c. fresh orange juice 1 tbsp minced fresh ginger 1 tsp minced garlic 6 (5 oz each) salmon fillets 1/4 c. thinly sliced green onion tops 2 tbsp toasted white and black sesame seeds 1/2 c. snipped fresh cilantro, for garnish Lime slices, for garnish Hot cooked rice and hot sautéed spinach, for serving

ALL you Do: 1. Preheat oven to 375 degrees. Coat a large rimmed baking sheet with nonstick spray.

2. For the glaze, in a blender combine hoisin, brown sugar, miso, orange juice, ginger, and garlic. Cover and blend until smooth. Set aside.

3. Place salmon on prepared baking sheet. Generously brush miso sauce on each fillet.

4. Bake for 10 minutes or until fish flakes easily with a fork.

5. Sprinkle salmon with green onion and sesame seeds. If desired, garnish with cilantro and lime, and serve with rice and spinach.

Daily Values: 6% vitamin A; 4% calcium; 10% vitamin C; 6% iron Nutrition Facts per serving: Calories: 340; Protein: 33g; Carbohydrate: 25g; Saturated Fat: 2g; Cholesterol: 75mg; Sodium: 1000mg; Dietary Fiber: 1g; Sugars: 20g; Fat: 11g; Trans fats: 0g

Tropical Fruit Smoothies ALL you neeD: 2 c. frozen tropical fruit blend 1 large ripe, firm banana, peeled and cut into 1-inch pieces 1 c. pomegranate kefir, well-chilled 1 tbsp ground flaxseed ALL you Do: Blend for 1 minute or until smooth.

Daily Values: 15% vitamin A; 20% calcium; 160% vitamin C; 4% iron Nutrition Facts per serving: Calories: 230; Protein: 8g; Carbohydrate: 45g ; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 65mg; Dietary Fiber: 8g; Sugars: 28g; Fat: 2.5g; Trans fats: 0g

041761

Good TASTE

Lyons Creek Gardens

The fruits (and vegetables) of her labor

By Annette Perry Naomi “Omie” Pfeiffer of Lyons Creek Gardens in Lake Crystal is an energetic, inspirational woman driven by her faith.

She speaks lovingly of her husband Paul, who she says is a man to be admired, the blessing and support of their five grown children, and of their beautiful 2.5 acre garden. She acknowledges how she feels God has blessed them as they endured life’s tough challenges… often through sheer tenaciousness and determination.

Omie becomes animated when she describes the fruits and vegetables growing in her garden – especially the heirloom tomatoes. Raspberries, watermelons, beans, English cucumbers, lemon squash are all ripening on the vine, and all naturally grown.

“My peppers are amazing!” said Omie.

“I’ve got purple, red, green, every color of the rainbow! My tomatoes, too. Every color of the rainbow, except BLUE!”

“Be happy where you’re planted!”

Lyons Creek Gardens is situated just off the highway at the intersection of Hwy 60 and County Road 112 in Lake Crystal, a short 12 mile drive west from Mankato.

Omie and her family have had their struggles. When they moved to this acreage in the summer of 1979, the land was bare. The home itself had a nice layout, but needed massive work. One day, a goliath piece of plaster fell down on their bed, and had they been sleeping there, she and Paul could have been killed. It was then and there that she decided something must be done!

Paul had some major health concerns, and the five children were young. She reached out to the community and her church congregation, and received help in a number of ways, financially as well as help with conquering home projects.

Omie likened her life to a weedy patch in her garden, saying, “In the weeds there is a beautiful lily. My life is like that weed patch.

Sometimes you have to look hard to find that lily. Many people can only see the weeds… but if you are able to see the lilies then you’ll be able to appreciate them even in the middle of the weeds. Some people say ‘stop and smell the roses,’ I say, ”Look for the lily.”

Omie’s rule is to keep going, don’t give up, or you’re going to miss so much. One day after work, she came home to find a burn hole in the carpet where one of the kids had set down an iron. With that, she had to find a way to work out of her home. For 27 years she sold Shaklee health products, often going door-to-door. She set goals, and achieved them.

“If you have a huge task, don’t think of the whole, just do a part, eventually every little step goes toward the huge goal.” When the children grew older, she worked at Open Door Health Center in Mankato, helping people find medications they could not afford.

Now she is gardening full time.

“The reason why I have these gardens is because I have to be happy where I am,” said Omie. “Be happy where you’re planted!”

Her father and grandmother were avid gardeners, and it was from them that she picked up her skills. She raised her children to snack from their home grown vegetables. Omie never uses chemicals in her garden, and now sends her soil to the International AG Lab in Fairmont for testing. They send her the minerals she needs to grow nutrient-dense foods.

“I never have tomato blight or diseases in my garden, and a lot of that is because my soil is good. It’s not cheap!” she chuckled. “It’s called High Brix Gardening and it’s extremely important for the soil. Minerals, not chemicals, are drawn up into the plant to create better tasting, lush produce with a longer shelf life.

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RIVER VALLEY woman | july • 2016

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Omie has so many varieties in her vegetable and perennial gardens that she created a catalog! View the catalog at lyonscreekgardens.com.

There, she discusses the many health benefits of cucumbers, peppers, and tomatoes. For instance, if you eat orange tomatoes your body will assimilate more lycopene.

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“Most people look at my colored tomatoes and say, “No, I want a red one, because I want one that tastes good. But every single heirloom tomato is so rich in flavor. The orange Kellogg’s Breakfast and the pink Tiffen Mennonite are my favorites!”

Omie put up a hoop house this year, with the efforts of her son Daniel, who also helps with daily operations. The hoop house will extend the growing season, and the harvest!

When you visit, simply ring the bell. No worries, she’ll find you, as she keeps the doorbell in her pocket. RV W

Easy Cucumber Salad 4 cucumbers, thinly sliced 1 small white onion, thinly sliced 1 cup white vinegar 1/2 cup water 3/4 cup white sugar 1 tablespoon dried dill, or to taste.

Toss together the cucumbers and onion in a large bowl. Combine the vinegar, water and sugar in a saucepan over medium-high heat.

Bring to a boil, and pour over the cucumber and onions. Stir in dill, cover, and refrigerate until cold.

Easy Tomato Avocado Salad 1 lb tomatoes 1 cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/4 cup (1/2 bunch) cilantro, chopped* (may replace with dill) 1 tsp sea salt or 3/4 tsp table salt 1/8 tsp black pepper Simply chop and slice all the vegetables, toss with spices and seasonings, oil and lemon.

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35

The Mason Jar for the Love of Minnesota, natur ally

Rebekah Buege was born and raised in Mankato and is the owner of a new boutique in North Mankato offering handmade crafts, clothing, soaps and more.

What is the idea behind the boutique?

The Mason Jar exists to support local artists. Many of them are working other jobs to support themselves because they don’t earn enough from their craft. Retail is extremely hard on handmade artists because margins are typically very high for the retailer; we don’t believe in that here.

How does it work?

Local handmade craftspeople can rent space in our shop, the price depends on the size of the space, and they keep all their sales. We believe their hard work and talent should be rewarded and their profits protected.

What types of items do you sell?

Our shop is a great place to find a thoughtful gift for a wedding or baby shower, graduation, or anniversary. Our artists make things like jewelry, pottery, rugs, home décor, handbags, and accessories. There are everyday items here as well like handmade natural candles, soap, deodorant, lip balm, bug repellent and sunscreen. We even have a line of active wear, Since everything is locally made, it’s also a great place for people from out of town (or out of state) to take home something unique to Mankato.

Do you have specific criteria for the items offered?

We only sell handmade items and typically items that are one size fits all, just for ease of purchase. Our shop exists to support local artists, so we would never have artist partners who outsource or mass produce. We also try and keep as close to Mankato as possible when considering artists. I grew up here and want to work with people in our community. We could expand our reach in the future, but for sure we are keeping it local to Minnesota. We love Minnesota.

Who are some of your artists/crafts people?

We have about 16 currently so that’s a lot to name, but our very first inquiry and artist partner was Rebecca Bernard of

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RIVER VALLEY woman | july • 2016

— Since 1970 — SnuggleBugs Boutique. She makes adorable, and super soft, baby blankets and little hats and bows. If I ever have babies I’m wrapping them in her blankets, they’re the best. I’ve already mentioned Hoodahatz, my mom, Theresa Buege, is the creator of that brand and product line. I wear Hoodas all the time and can’t get enough of them, they actually stay on my head! We have Gina Phenix, of Phenix Pottery, who makes incredible porcelain pieces; mugs, teapots, serving dishes, nesting bowls, casserole dishes, colanders, it’s pretty impressive and I gush over them every time she restocks her inventory. Shoppe by Lola has beautiful cloth wallets and hot/cold packs that are available in the cutest patterns. They’re very durable, washable, and going to be your new favorite thing in your purse! Also there is Kelsey Cooper, from String Art Creations, she makes the BEST Minnesota shaped string art with a little heart over Mankato…I’m obsessed with them!

Tell us about the Mason Jar brand products: Our product line is made with all natural, organic ingredients that are easy to read and not going to poison you. Created by my sister, Leah Buege, and myself. Leah is a licensed esthetician, which means she knows stuff about skin and what it needs.

She makes our soaps, body and nipple balms. I make the deodorant, sunscreen, and Lippy, which is our favorite thing to put on our lips. It’s nice to know exactly what’s going into what we put on our skin, and I’m so happy when people buy our natural items because I know they’re going to absolutely LOVE it. Our mom, Theresa, is also part of The Mason Jar brand products, she makes baby bibs that are comfortable, washable, and practical, and is bringing in some aprons soon!

Then we have our candle line, which I make in recycled containers.

Our scents are all named after places in Mankato, we have; Belgrade in the Fall, Mornings on Washington, Links of the North, and The Minneopa. They’re made with soy flakes, beeswax, and essential oils, which makes them much safer to burn and environmentally friendly than paraffin wax and fragrance oils.

Your candle containers are donated. Tell us about that.

I believe in recycling and reusing as much as possible, everything has a story and deserves a chance to continue being told. I buy mason jars, tea tins, ceramics, tea cups, anything that can withstand a flame and hot wax that have been donated to local thrift stores and use those for my candles rather than buying in bulk from China. They turn out different every time, which adds to the uniqueness of the brand and shop.

It’s Been All About

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1527 N Broadway Street New Ulm, MN 56073 507-354-8778 LocaLLy owned since 1970 039492

I see you have an Etsy page, tell us about that.

Our Etsy page is in an experimental stage right now. We only have our Mason Jar products available right now. We may expand into eCommerce offerings for our local artists, selling their products online on their behalf. The main focus of the shop is the local brick and mortar for the foreseeable future, and it’s literally in a brick and mortar house!

s

What items are most popular right now?

Our top items are the Hooda head bands, they’re the highest quality headbands I’ve ever seen or worn. The colors are vibrant and the variety of prints appeal to pretty much anyone. The string art is very popular because everything is very Minnesota themed and people

RIVER VALLEY woman | july • 2016

37

love that. Shoppe by Lola’s large wallets were so popular they sold out on our opening day!

Do you have any tips for people wanting to create their own items?

I could talk about this for hours, what I’ll say is this; before creating your own items, decide if you’re doing it for fun or doing it to make money. If you’re doing it for fun, do whatever brings you joy; create, experiment, and laugh at your mistakes. Make sure you stop if it ever gets not fun.

If you’re doing it to make money, make it your mission to understand who you will market your products to and how much they would be willing to pay for your items. For better or worse, your cost doesn’t matter to the customer.

Plans for the future of the Mason Jar? We are excited to soon be bringing in upcycled furniture from West River Interiors. We are committed to supporting local makers, which means we need to reach more people, continue to spread awareness, and possibly expand to a larger location.

We plan on eventually offering business services to local makers who want to grow and become profitable selling their handmade items including logo design, social media training, and consulting. Any opportunity that strengthens our local artists or community will be considered by our shop, they will always be our top priority. RV W

2104 N Riverfront Dr. Mankato, MN 56001

507-625-5064 048234

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RIVER VALLEY woman | july • 2016

Chef Tracy

Chef Edi

Introducing Thyme

Chef Tracy’s Creations are all made from scratch and available for purchase weekly in the kitchen’s salad cold case.

Chef Tracy’s Omega Salad is one of her top sellers. Some of her other creations include, Black Bean and Roasted Red Pepper Hummus, Turkey Avocado Salad, Quinoa Patties, Black Bean Burgers, Mocha Bars, and much more. Both samples and catering options are available.

HIllTop 2010 Adams St. Mankato, MN 507-625-9070 047562

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Chef-inspired meals; at home. Chef Edi Cucurullo creates the recipes and the team prepares portions for two people. All of the ingredients are pre-measured and included in the meal kit along with step-by-step instructions for the entire meal, which is available for pick-up back by the Chef’s Grill Thursday through Sunday each week at Hilltop Hy-Vee. “This is a great option for customers. Typically people would have separate recipes for the entrée and for each side dish, but many people struggle to put together a cohesive meal where the flavors complement each other and each item is ready at the same time,” said April Graff, Hilltop Hy-Vee registered dietitian. “We have solved that problem for people and are able to give them delicious recipes that help teach them how to cook and give them the skills and confidence they need to be adventurous and try something new.”

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Life in the Balance My “busy” thoughts of the day had to cease for the moment in order for me to get out of my head and truly focus.

What’SUP? Some of the best things about summer in the Minnesota River valley are all the amusing things to do on the water, near the water, or in the water! A good yoga session is a great mood-booster, so I took a Stand Up Paddleboarding (SUP) yoga class via Mankato’s Bent River Outfitter. Hot yoga is one of my favorites, and I showed up at my first class donning a wetsuit to help keep me nice and toasty. My friend Dan explained to me how they help keep you warm by using your own body heat, once the suit has gotten wet. I didn’t have to worry about falling in or being cold on the terribly windy day it was.

The instructor first showed us how to pull ourselves onto the board and stay balanced while paddling. We then headed out, and it seemed simple enough. My first instinct was to use brute force to beat the wind.

That proved to be a fruitless effort, because instead of propelling myself forward, the nose of my board kept going in circles. I was Stand Up Circle Boarding! There I was,

furiously paddling in 360 degree patterns, going nowhere, while the teacher and other students were slipping further ahead of me, glancing back sympathetically. “The wind is certainly making this more challenging…. try paddling more on the other side!” the instructor offered. Just as I was about to throw in the paddle and swim away, leaving the equipment for someone else to retrieve, I decided I better calm down and figure this out. My impatience was not going to win! I began switching sides with my paddle, just as I was told, but due to the wind, I had to paddle so gently I barely seemed to move forward at all. Inch by inch, or so it seemed, I made it over to join the others, where I was happily greeted. After that, the wind seemed to die down, and I could focus on the yoga piece.

The Bent River staff and instructor all agreed SUP yoga is similar to when one first tries yoga: wobbly! In order to beat the wobbles, I placed extra focus on engaging my

stabilizing core muscles, and the more I did, the more empowered I felt! I chose to work on relatively random poses and stretches according to my comfort level rather than going through a series of connected poses, or “vinyasa”. My instructor knew I had some yoga experience, so she coached me a bit when my board passed near hers. She did go through a vinyasa flow with many variations of poses. She even went into a headstand!

I find the best fitness classes to be the ones where the instructor demonstrates inspirational material I can work towards in my own journey.

SUP yoga took my practice to the next level, because it forced me to use my stabilizing core muscles more than ever. I couldn’t cheat or I’d fall in, not that falling in wasn’t fun!

The grace and strength of the water was also part of my practice, and it forced me to be completely present, because again, you don’t just fall out of a pose, you fall in to a body of water. My “busy” thoughts of the day had to cease for the moment in order for me to get out of my head and truly focus. I felt more of a connection with my soul and was reminded there’s something about being out on the water that makes my spirit sing. I felt revived, stretched and strengthened! RV W Annette Perry Aerial fitness & dance enthusiast Mankato

042158

dynamic Buy with Confidence, Sell with Success! agents 507-382-0958

Christine Gerber Group Leader 507.382.0958

Mark Gerber Realtor® 507.382.9613

Jody Hall Realtor® 507.995.5558

Formerly Christine Gerber Real Estate

Email: ChristineGerber@Remax.net GerberGroupRealEstateMankato.com facebook.com/GerberGroupRealEstate Mankato and St. PEtER LoCationS RIVER VALLEY woman | july • 2016

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SPACES

A Room of One’s Own Mary Gulden Groebner‘s creative journey began in 1992 after the deaths of her parents in close succession as a way of coping with her grief. Learning a new skill, according to Mary, with so much color and pattern possibilities helped her get outside of herself. She describes her creative space as her place of bliss.

Why did you want your own personal creative space?

When we built our present home in 2003, I had been sewing for 39 years and never had a space that combined good lighting and a door I could close to separate my space from general family space. I had had one or the other but not both together. Also, I had added artistic fabric work to my practical sewing a couple of years before and I felt this was my opportunity to design my own creative space. I wanted to be able to surround myself with glorious light, decorate with loved objects and have a room totally dedicated to my work. My desire for my own creative space went hand in hand with my having the courage to call myself an artist.

What is it mainly used for?

My work. Storage of my textiles and embellishments. Many objects given to me, made for me, collected by me that have significance to me.

Are you the only one who uses it or do other family members join in?

I am the primary user and no one is allowed in my studio without my permission. But I’ve invited my family and especially my grandchildren to join me so their creativity can blossom. Some put pretty pins and beads into interesting arrangements. Some design small wall hangings of their own. Some make fabric sculptures with needle, thread, beads and fabric. Some have designed doll quilts and pillow covers and sewn them themselves. Some just like to be with me in this space and look at bead and buttons and fabrics together. I LOVE it!

What prompted you to do quilts and wall-hangings?

Quilts and wall-hangings give me the opportunity to play with color and form. I love that.

What inspires you in your creative process?

Everything! Inspiration surrounds us all! I’ll read a story, a poem or a phrase or hear music or see colors in a pattern that sparks my interest and it sits in my heart/mind and I start imagining or sketch ideas to bring it to life in my own way.

“Insist on yourself, never imitate.” Ralph Waldo Emerson “However, we all rise to greater heights on the backs of others that have come before.” Mary Gulden Groebner.

Do you have a favorite piece you’ve done?

That’s a difficult question to answer. But having said that, I love Photos: Leaf piece w/ dream catcher. “Synergy” ...an art piece that evokes the connection for good and bad, between nature and humanity.

Three dresses of the past. The middle one was worn by Mary as a toddler.

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RIVER VALLEY woman | july • 2016

“Insist on yourself, never imitate.” — ­­ R alph Waldo Emerson Synchronicity. I wish I had it yet but it was donated to a benefit. Synergy is awesome and Pneuma and Asian Spring are so feminine. Viriditas rocks. Actually most of my artwork is very feminine based. I identify with all of it.

Have you, or do you, sell your work?

I have sold a few pieces but have given or donated far more.

I drafted a quilt block and called it Stella’s Stairway and dedicated it to my mother Stella (Klinkhammer) Gulden. I then published a pattern for a quilt called Garden of Memories. I sold this pattern in local fabric stores in 2003-2004. I could possibly sell this pattern again.

Are any on display anywhere?

Currently: “Joyful! Joyful!” hangs in the lobby of the New Ulm Medical Center by the hospital entrance.

“Spirit” hangs in Leifeld Hall of the Cathedral of the Holy Trinity in New Ulm. In the past:

Three art pieces were hung in prime places in the Women Artists of Brown County art show held in Waseca.

I entered “Pneuma” in the BCHS/

Mary’s work table. To the left is her self-published quilt pattern featuring the block “Stella’s Stairway” dedicated to her mother.

Do you have a favorite type of art to look at/Favorite artist?

I am partial to impressionism.

Do you listen to music while you create? If so, what do you listen to?

Yes, I do listen to music. For most of my life until I retired around 2000, I was a vocalist. I sang Maria’s part in West Side Story. I sang to my husband at our wedding. I sang solo and duets at weddings, was in many choral groups, large and small. Singing was my major creative outlet. So music is central to my being. I have listened to the music of Hildegard of Bingen, Holst’s The Planets, Disney princess movie music, the music of Doctor Who, Native American music, music of many cultures.

Do you have plans in the works for future projects?

I am designing and creating the final two wall hangings for the two youngest of our 8 grandchildren.

Six of them already have their wall hangings on their walls.

A number of years ago, I began a series entitled, “The Face of Woman.”

I’ve only completed one in that series but have plans for at least two more.

I would very much like to have another art show at The Grand in

s

I had my own art show at the Keisling Haus where 15 of my art pieces were on display for three weeks.

CANU Juried Art Show in New Ulm in 2005. It won first place in the two dimensional category.

This quilt block, “Baby Love” is for exclusive use in the personalized wall hangings Mary make for her grandchildren. The center square is symbolic of family generations and the child.

Mary Guldan Groebner is shown with the beginning of an art piece for a grandchild.

RIVER VALLEY woman | july • 2016

45

“Ngaady A Mwaash: Faces of Woman I” is the first in a series focusing on the masks women have worn in different cultures.

Chefs hats and aprons Mary made for two grandchildren.

They selected the apron fabrics.

“Synchronicity” was auctioned at a benefit several years ago.

Mary’s first original design. The center wolf head is made from 2 inch squares taking a month to place them all to her satisfaction.

New Ulm. I would need to build up my portfolio by quite a bit to be able to have another show. I’d love to though!

Any new creative endeavors you would like to try but have not yet done so?

I would like to put even more dimensionality into my work. I like my work to reach out to meet the viewer. I would like to use different ways to hang my work other than stretcher frames and dowels. I’d like to learn new techniques of fabric manipulation. I’ve painted my own fabric and would like to do more of that.

Have you always enjoyed creating things?

Yes! Yes! And yes! RVW

Mary’s amazing Bernina sewing machine and other cherished items.

A picture of Mary’s mom, Stella Klinkhammer Gulden who was very influential in her love of textiles.

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RIVER VALLEY woman | july • 2016

One of eight treasure boxes designed and constructed for her grandchildren from very stiff to light weight interfacings, muslin, printed fabrics, yarns, threads, and many embellishments. Each box is personalized according to the child’s color and subject choices.

Mary’s homemade pressing table has wood underneath from a sewing table originally made by her dad. To the right is her design wall where she previews fabric placement, and work table where she cuts the fabrics, sews, press and quilt large pieces.

048107

“Spirit” was purchased after it was viewed at Mary’s CANU art show at the Kiesling Haus in New Ulm. It hangs in the community room of a New Ulm church.

046246

TAUER & HILLESHEIM CONSTRUCTION PAUL HILLESHEIM 507.227.3404

Lic. # BC003170

KENNETH TAUER 507.227.2510

Lic. # BC107570

New Home Construction Remodeling Cabinet & Millwork Installation Tile Work RIVER VALLEY woman | july • 2016

47

Is your bored pooch sitting at home alone while you are away at work?

Why not drop them off at The Paw? We will keep them busy and feeling special in doggie daycare!

Allowing your dog to socialize with other dogs is one of the greatest gifts you can give your pet.

• Good for learning social skills and getting valuable exercise.

• Socialization helps build confidence in your pet.

• Playtime helps relieve boredom and anxiety.

• Webcams allow you to check up on your pet while you’re away.

• Large indoor and outdoor play areas allow dogs to stretch their legs and play.

• Indoor pool time fun during hot days helps them cool off.

*Please Call for Rules & Requirements*

Let us help you enhance your relationship with your pet by meeting their mental and physical needs at daycare. The PAW Daycare program will allow you to come home and relax with a more peaceful pooch!

1741 Premier Drive Mankato, MN 507-625-7070 048075

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RIVER VALLEY woman | july • 2016

Be Well

Breast reconstruction following breast cancer: Options and recovery One in nine women will be diagnosed with breast cancer in their lives. For the vast majority, this is difficult, frightening and overwhelming. In addition to digesting the information about cancer, there’s the option for breast reconstruction to consider.

What is breast reconstruction?

Breast reconstruction is a series of optional procedures designed to restore the appearance of natural breasts following mastectomy (the surgical removal of breast tissue). Options include: n No reconstruction n Mastectomy with immediate reconstruction n Mastectomy with delayed reconstruction Reconstruction involves, at minimum, one surgery, but often two to five surgeries.

What are the differences in reconstructive options?

Immediate reconstruction occurs in conjunction with the mastectomy. It can be done with either your own tissue (autologous) or with implants. Usually, a general surgeon performs the mastectomy and a plastic surgeon performs the reconstruction. In implant-based reconstruction, a tissue expander will be placed under the skin where the breast tissue had been. The tissue expander is an implant that has a port within it so that it can be injected with saline after surgery in order to restore your pre-operative breast size. After healing, a second surgery is required to replace the expander with a permanent implant.

In autologous reconstruction, your own tissue is moved from one area of the body (donor site) to the breast. The donor site is often the abdomen, but can also come from the back or other areas.

Mastectomy with delayed reconstruction is another option. The delayed reconstruction techniques are the same as for immediate reconstruction, but they may require a longer timetable for processes like tissue expansion to accommodate an implant.

If I have reconstruction, what is the recovery like?

It depends. Autologous reconstruction is a more difficult surgery, lasting many hours. The hospital stay is several days, as relocating tissue from one area to another requires close surveillance. The following weeks include assuring the blood flow to the newly relocated tissue is adequate, removing postoperative drains and assessing healing. Recovery time is four to six weeks, with the limiting factor generally being the donor site healing.

The hospital stay following implant-based reconstruction is generally one day. The next few weeks include assessing healing, expanding the tissue expander and removing drains. Women often return to their daily activities relatively quickly.

For both procedures, a series of surgeries can be required. For autologous, further procedures address issues with shape and or size.

For implant-based, subsequent surgeries include exchanging the expander for a permanent implant and contouring with fat grafting (liposuctioning fat from the abdomen or thighs and injecting it into the breasts). Many surgeons wait three months or longer between each of the procedures.

These subsequent procedures are done after the breast cancer therapy (radiation, chemotherapy) is completed.

What about nipple reconstruction?

Nipple reconstruction, like breast reconstruction, is completely optional. Procedures include: n Surgical nipple reconstruction n Nipple and areolar tattooing n Combination surgical nipple reconstruction and tattooing Surgical nipple reconstruction consists of taking skin from the front of the breast and rearranging it to resembles a nipple. This doesn’t recreate the coloration of the nipple and areola. Coloration may be done with tattooing, with or without the surgical nipple reconstruction. Tattooing is done with medical-grade ink and requires touch-ups every five to 10 years. Nipple reconstruction and tattooing is submitted to insurance, just like all aspects of the reconstructive process.

What is involved in long-term follow up?

The breast reconstruction process can vary from approximately six months to one-and-a-half years. This includes initial reconstruction through nipple reconstruction and tattooing. After, you should receive yearly checkups. If the reconstruction is siliconeimplant-based, MRIs of the breasts every two to three years are recommended to assure the implants are intact. Both silicone and saline breast implants may require replacement in 10-15 years.

Breast reconstruction is an option that can help you feel whole again after the arduous experience of breast cancer. Every surgeon has her or his own set of recommendations and areas of expertise, so asking your surgeon these questions — and more — can help you make the difficult decisions that accompany overcoming breast cancer.

RV W Elizabeth Sateren Zoller plastic and reconstructive surgery physician assistant Mayo Clinic Health System in Mankato RIVER VALLEY woman | july • 2016

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Connections . . .

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Hairstyling (no cuts/colors), River Valley Woman delivers maximum airbrush makeup & hair value for advertising dollarsextensions by effectively by appt. only. reaching the targeted 326 market.

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ReadeRship: RVW averages 2.5 readers per copy, or based on 9,192 audited gross distribution per month, yields 22,980 readers038497 monthly.

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puRchasing Response: 62.9% of those surveyed said they frequently purchase products or services from ads seen in River Valley Woman.

Retention: When asked, 67% said they keep RVW three weeks or longer before discarding it. This affords advertisers multiple opportunities for repeat impressions from a single advertisement.

the survey also indicated that RVW reader demographics exceed average market demographics in every desirable category *Circulation Verification Council (CVC) is an independent, third-party reporting audit company. St. Louis based CVC audits thousands of editions nationwide with a combined circulation of more than 55 million. Audits cover printing, distribution, circulation, websites, digital editions, mobile, email, social media and readership studies to give an accurate picture of a publication’s reach and market penetration. (http://www.cvcaudit.com) The Circulation Verification Council estimates that all the information in this survey has a maximum error margin of +/3.5% at the 95% confidence level. A minimum of 250 completed interviews, or 2.5% of net circulation for publications under 10,000 net circulation is required with no more than one interview per household. To view the CVC audit in its entirety go to the River Valley Woman website at http://www.rivervalleywoman.com.

018825a

Photo by VanessaLyn Photography and Design.

In the early morning hours of February 3, 2016 many of the buildings in Madelia’s downtown business district were destroyed or damaged by a fire that consumed most of a city block. The fire broke out at about 2:30 a.m. and continued for more than nine hours. By noon, firefighters had showered hundreds of thousands of gallons of water to extinguish the flames. Seven of the buildings on the north side of Main Street were destroyed and nine businesses were displaced.

Care from the People You Know!

EntErprisE thrift shoppE

A Thrift Shoppe and a work site for persons who have developmental disabilities or related conditions. All proceeds from Enterprise Thrift Shoppe are used to maintain the highest quality of service that we offer to individuals who have disabilities.

Primary Health Services Including:    

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121 Drew Ave. SE, Madelia, MN www.mchospital.org Phone: 507.642.3255 048332

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RIVER VALLEY woman | july • 2016

WayS you caN HElp: • Donate time through volunteering • Donate household and/or clothing items • Donate cash • Donate via bequest or estate planning • 2016, Again accepting your donated books for resale.

Thrift Shoppe Sales: Monday = 50% OFF Misc.

Tuesday = 50% OFF Adult Clothing Wednesday = 25% OFF Housewares Thursday = 25% OFF for Seniors (55 & over) Friday = 50% OFF Adult Clothing Thrift Shoppe Hours: Mon: 10 - 4; Tues: 10 - 6; Wed: 10 - 4; Thurs: 10 - 4; Fri: 10 - 6; (Saturday, 9 - 1 on June 4 & 18; STARTING July 2016, OPEN 9 - 1 the 2nd & 4th Saturday each month). Check Website.

6 East Main, Madelia, MN 56062 507-642-3660 enterprisethriftshoppe.com

048216

Kathryn Eisenmenger-Fuentes PA-C

Madelia’s future The loss of nine businesses and 35 employees in Madelia would equate to 200 businesses and up to 1,400 workers in Mankato. The businesses affected offer a combined 106 years of service and account for $3 million of annual sales volume to the Madelia economy.

River Valley Woman encourages readers to support Madelia by visiting the community and its businesses and organizations, as well as making a contribution to its rebuilding efforts.

According to Dale Williams, Representative of Madelia Strong Inc., most of the businesses that were destroyed have committed to rebuild on Main Street. The rubble has been removed from the site and construction has begun.

The businesses that are rebuilding have re-opened in temporary locations. La Plaza Fiesta will be serving food at the Madelia Golf Course clubhouse until their new restaurant opens.

Madelia Strong, Inc. was formed as a non-profit corporation to administer assistance to those directly affected by the fire. Madelia Strong, Inc. is organized as a public charity and is tax exempt under Section 501(c)(3) of the Internal Revenue Code.

Old Main Street

“The outpouring of support since the fire has been overwhelming,” said Williams. “More than $450,000 of donations has been received to date. The funds collected are being used to rebuild and provide assistance to the victims of the fire.”

The total losses sustained by the property and business owners have yet to be determined, but will exceed the insurance coverage and donations received to date.

If you would like to help Madelia rebuild, you can make a tax deductible contribution to Madelia Strong, Inc. Please mail your contributions to Madelia Strong, PO Box 100, Madelia, MN 56062.

July 8 - 10 • Park Days Celebration

We invite you to join us!

h - Park Days Celebration - Blues Festival & Rivers Edge Art & More Fair

July 8th - July 10th Park Days Celebration July 9th Blues Festival & Rivers Edge Art & More Fair ust 13th - Madelia Area Chamber Golf Scramble & Ball Drop Julyinvite 14th - July 17th -to Watonwan County Fair We you join us!

We invite you to join us!

h - Park Days Celebration - Blues Festival & Rivers Edge Art & More Fair

July 8th - July 10th Park Days Celebration JulyPark 14th - July 17th Watonwan County Fair July 14th - July 17th - Watonwan County Fair Capture September 17th - July Younger Brothers 7th - July Days Celebration - Blues Festival ebration July 9th 10th Blues-Festival & Rivers Edge Art & More Fair & Rivers Edge Art & More Fair ust 13th - Madelia Area Chamber Golf Scramble & Ball Drop October 1st - Pheasant Phest 13th Madelia Area Chamber Golf Scramble & Ball Drop August & More July 14th - July 17th SeptemberFair 17th - Younger Brothers Capture July 14th Watonwan -- Blues July Festival 17th -County Watonwan County Fair - July 10th - Park Days Celebration & RiversFair Edge Art & More Fair NovemberJuly 18th 7th & 19th - Razzle Dazzle October 1st - Pheasant Phest September 17th Anniversary Brothers Capture August 13th Madelia Area 140th Chamber Golf ScrambleYounger & Ball Drop &unty RiversFair Edge Art & More Fair July 14th13th - July-17th - Watonwan County FairGolf Scramble & Ball Drop August Madelia Area Chamber November 18th & 19th - Razzle Dazzle Younger Brothers Capture amble & Ball DropSeptember 17th 140th Anniversary October 8thScramble Pheasant Phest nty Fair August 13th - Madelia Area Chamber Golf & Ball Drop October 8th Pheasant September 17th - Phest Younger Brothers Capture Brothers Capture November - November mble & Ball Drop September 17th18th - Younger Brothers Capture 19th Razzle Dazzle November 18th - November 19th Razzle Dazzle t October 1st - Pheasant Phest apture October 1st Pheasant Phest171) madelia, mn 56062 • 507-642-8822 • 888-941-7283 127 West (PO BOX ebration - Blues Festival127 &West Rivers Edgemain Art &street More Fair zzle Dazzle main street (PO BOX 171) madelia, mn 56062 • 507-642-8822 • 888-941-7283

We invite you to join us!

n us!

te you to join us!

July 8thNovember - July18th10th Park Days Celebration chamber@madeliamn.com & 19th - Razzle Dazzle ly 17th - Watonwan County Fair November 18th & 19th - Razzle Dazzle 56062 • 507-642-8822 • 888-941-7283 Commerce & Visitors Bureau - 127 WEST MAIN STREET (PO BOX 171) MADELIA, MN 56062 zzle July &9th Blues Festival & Rivers Edge Art & More Fair Area Chamber Golf Scramble Ball Drop 507-642-8822 / 888-941-7283 rs: Monday - Thursday 8:00am - 5:00pm & Friday 8:00am - Noon July 14th - -July 17th Watonwan 7th - July Younger Brothers Capture rs: Monday - Thursday 8:00am - 5:00pm Friday 8:00am Noon 7th - July 10th -&Park Days Celebration - Blues FestivalCounty & RiversFair Edge Art & More Fair Office Hours: Monday-Thursday am-5:00 pm & •Friday 8:00 am-Noon • Office Hours: Monday-Thursday 8:00 am-5:00 pm 8:00 & Friday 8:00 am-Noon chamber@madeliamn.com

We invite you to join us!

& Visitors Bureau - 127 WEST MAIN STREET (PO BOX 171) MADELIA, MN 56062 0ommerce am-Noon • chamber@madeliamn.com 507-642-8822 / 888-941-7283

ber 1st - Pheasant Phest

July 9 • Blues Festival & Rivers Edge Art & More Fair July 14-17 • Watonwan County Fair August 13 • Madelia Area Chamber Golf Scramble & Ball Drop September 17 • 140th Anniversary Younger Brothers Capture October 8 • Pheasant Phest November 18-19 • Razzle Dazzle 048082

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Help your skin survive summer by giving it the protection it needs Our skin protects us from injuries, bacteria and disease, so shouldn’t we do the same for it? One in five Americans will develop some form of skin cancer in their lifetime, which is why one of the best things we can do for our largest organ is to know how to care for it.

The sun’s ultraviolet (UV) rays can wreak havoc on unprotected skin, which can lead to harmful effects of sun exposure. The fall, winter and spring seasons account for just 20 percent of UV exposure, leaving the bulk of sun damage occurring over the summer months.

It’s also recommended donning a pair of UV protective sunglasses to protect the eyes and prevent squinting (for fewer wrinkles)!

So, just what happens if you don’t protect your skin over the course of your lifetime? Over time, the sun’s UV light damages the fibers in the skin called elastin and collagen. When these fibers break down, skin begins to stretch, sag, wrinkle and bruise or tear more easily. UV exposure can also cause mutations in skin cells that lead to brown spots and skin cancer.

The best way to avoid trouble is to block UV rays when you’re out during the day. It’s just as important to protect yourself during cloudy days, too, as the sun’s rays can penetrate through fog, mist and light clouds.

To get the best protection, grab a bottle of sunscreen containing a mineral such as zinc oxide or titanium dioxide, which provide the best defenses against sunburn and skin cancer. Be sure to apply sunscreen at least 15-30 minutes before you head outside. A good rule of thumb is to put on enough lotion that it takes a full minute to rub in. If you’re headed to the beach or going swimming, spread at least one ounce (about one shot-glass full) on your face and body. A sunscreen with a sun protection factor (SPF) of at least 30 should be reapplied every two hours. Remember that sunscreen needs to be reapplied after being in water or sweating.

Take protective steps today to ensure healthy skin for years to come. Your body will thank you for it! RVW Dr. Anne Neeley Dermatology Mankato Clinic

To further protect yourself from sun damage, do your best to stay away from the sun in the middle of day (10 a.m. to 4 p.m.). If you’re out and about, block the sun with protective clothing and seek shade whenever possible. There are many companies that now make swim shirts, wraps and hats that promise a UV Protection Factor (UPF) of SPF 50 or higher.

newborns weddings seniors families

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RIVER VALLEY woman | july • 2016

1109 N. Riverfront Dr. Mankato, MN

www.littlerascalstudio.com

What Next?

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Get Creative!

We live in an increasingly unhappy, intoler ant, and violent country.

Our populace is plagued by depression and anxiety; more so than any other. Our current political situation has us wr acked with uncertainty and distrust; not only in our leaders, but our family, friends and neighbors. Given the present-day cultur al milieu, I find there is but one place I can turn and still find hope for humanity.

Art. The creative arts in every format, for time immemorial, have been the great unifier. At defining moments in the history of our world, you will not find a great policy or a well-written bill in Congress that touched on the hearts of the masses in just such a way that it became the catalyst for sweeping change. However, I can almost guar antee that you will find an iconic photogr aph, a classic poem, a moving speech delivered by a gifted or ator, or a “Give Peace a Chance.”

And then, a little while later, they passed a bill, signed a peace accord, tore down a wall, etc., etc.

The creative arts satur ate moments in time with an almost magical energy, inspiring humans to tr anscend the limited ideas of the current par adigm. Art breaks down old, tired barriers and demolishes egotistical habits - bringing the unlikeliest of people together in a spirit of compromise and love.

Ironically, despite the power that art harnesses, it is undervalued in both education and commerce. This shouldn’t be surprising though.

Schools were designed to produce good workers, not deep thinkers.

And society is set up to support the existing power structures, not challenge the status quo. Creativity, by its very nature, is not manageable. Just ask an artist!

Steve Jobs once said: “When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things. Creativity is just connecting things.”

I can already hear the cacophony of left-brained folks lamenting, “I’m not like that. I’ve never been the creative type; I failed art class.”

I hear you. The image of “the tortured artist” painting on canvas or composing a symphony can be intimidating or downright unattractive.

But that’s not creativity. In fact, I would argue that the creative process can be a quite logical piecing together of both inspiration, and also, what just makes sense! If an artist doesn’t bother to ask whether what they’ve created is clearly communicating something to their audience, their art is at best, convoluted (and at worst, just plain bad).

Creativity is simply connecting ideas and people. I promise that you accountants, lawyers, and human resources professionals out there, you are artists, in one way or another. The only reason people don’t bother to think of themselves as creative is quite honestly, because we define our identity by what makes us a buck. The dominant economic value of our time is per capita income, not per capita happiness. If it were the latter, we’d have a helluva lot more art. The after effects of the industrial revolution have given rise to a goal-oriented, task-oriented, individualistic culture. The creative arts are exactly the opposite: a relationship-oriented, community-oriented, sharing of what moves us.

And right now, as a country, we need to be moved. Badly. So please, I’m begging you, create stuff! Day dream, scr ap book, quilt, paint on canvas, paint your face! Knit, cook, take your gardening gloves off and get dirt under your nails, smash the dirt around between your hands, add water to the dirt, now you’ve created mud! See, I told you that you could create! Pick up a writing utensil and write something down.

Write anything down. On paper! Even if it’s just a doodle on a post-it note, purge all the feelings in your body onto that post-it in an epic unfolding of the creative process! Simply be intentional in deciding that whatever activity you’re engaged in, is your art. Allow your br ain to enjoy the satisfaction of bringing something forth into the world. You need to do it. The world needs you to do it.

The less we allow ourselves to feel both the beautiful and the tr agic, the more we kill our creative potential. When we put our nose down and stomp through the daily grind mindlessly, we numb ourselves to the world and the people we share it with. And if we’re numb, it becomes all too easy to separ ate ourselves from others; to think them peculiar, or less important. Creativity is not just the work of hobbyists or people with the luxury of time to spend creating. Engaging in the creative process allows us to see possibilities in unexpected places where others do not.

What could be more important than challenging our minds to recognize possibility?

Make America create again. RV W

by Lori Mathiowetz Riverbend Spiritual Care

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River Valley Creators!

McKnight Foundation awards grants to local artists Twenty-eight artists received a PLRAC/McKnight Artist Career Development Grant of $1,000 each. The purpose of the grant is to provide financial support to artists committed to advancing their work and careers.

Women artists in River Valley Woman’s readership area include the following:

K ateland” series about cake decor ating; and plans to have an exhibit.

Lisa Bierer, Mankato.

Lisa is an acrylic painter and will use the funds to attend an abstract painting workshop and complete a body of new work to exhibit.

Melinda Kjarum, North Mankato.

Melinda is a fiber artist and will attend a workshop. She will create new fiber pieces with fleece from her own sheep and plans on having an exhibit and conducting a workshop about dyeing with natur al pigments.

Carolyn Borgen, New Ulm. Carolyn will continue her education as a string bass instructor by attending a training workshop; and plans to perform public concerts with area orchestras.

Megan Flod Johnson, St. Peter.

Megan will use funds to research and develop a new piece of theatre for very young youth, ages 5 and under, using a combination of striking performance visuals and inter active engagement between performers and children. A performance workshop will be held.

Marilyn Frank, North Mankato.

Marilyn will write creative nonfiction stories about the Tibetan culture. She will hire a professional mentor to edit her writing and meet with Tibetans. She plans to participate in open mic events and conduct readings.

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Rachel James, Mankato.

R achel will write, illustr ate, and print a mini comic book. She will purchase the Adobe Creative Suite design software to create the book and plans to have an exhibit.

She will also conduct a workshop about creating mini books.

Julie Johnson-Fahrforth, Mankato.

Julie is a painter and will create a new body of work featuring vignettes of local architecture. She will purchase paint, canvases, and other supplies; and plans to have an exhibit.

Virginia LaFrance, St. Peter.

Virginia will purchase a press and supplies to create mixed media prints; and plans to have an exhibit.

Macey Page, Mankato.

Macey will create a series of large scale watercolor and oil paintings. She will purchase a quality printer and Photoshop software to print reference photos, print work to sell, and experiment with mixed media techniques; and plans to have an exhibit.

Barbara Pearson, Blue Earth.

Barbar a will create a series of watercolor paintings featuring harvest in rur al southcentr al Minnesota. She will purchase art supplies and fr ame her paintings; and plans to have an exhibit.

Le Ann Gehring-Ryan, North Mankato.

Le Ann will use enamel to add color to her silver jewelry designs. She will use funds to purchase enamel, fine silver, a kiln, and other supplies; and plans to have an exhibit.

Peggy Tauer, Sleepy Eye. Peggy will create a series of paintings working with tr ansparency, luminosity, and color. She will purchase supplies, have pieces fr amed, and attend a local workshop; and plans to have an exhibit.

Kaitlin Hohenstein, Mankato.

K aitlin will print and fr ame her comic illustr ations from her “Welcome to

Amanda Wirig, Mankato.

Amanda will document her work to apply for gallery exhibits and produce

RIVER VALLEY woman | july • 2016

high quality prints. She will purchase photogr aphy lights, a tripod, and a light meter, and pay studio rent while she learns to use the new equipment. She plans to sell high quality prints at area gallery gift shops and have an exhibit.

Six Fellowships of $3,000 each were awarded to the following: Ann Judkins, North Mankato.

Ann will focus on photogr aphy and her fellowship will be used to have 40 images printed on aluminum and 30 soft cover books which are a catalog of photos featuring the Pioneer Power swap meet in rur al LeSueur. These new pieces will be shown at an exhibition at the Carnegie Art Center, Mank ato December 2016.

Lois Peterson, St. Peter.

Lois is a mixed media artist and her fellowship will be used to purchase art supplies to create and fr ame new dr awings and pay to tr ansport large pieces of art work to and from exhibitions as well as have the work professionally documented. These new pieces will be shown at art exhibitions at the Carnegie Art Center, Mank ato in the fall of 2016 and at the Hillstrom Museum of Art at Gustavus Adolphus College, St. Peter in 2018.

Amy Sinning, Mankato.

Amy is a fashion/installation artist and her fellowship will be used to purchase special material, dress forms, mannequins, and supplies to create gothic Victorian dresses with special lighting, and pay models at the runway showing.

Malia Wiley, Lake Crystal.

Malia is an oil painter and her fellowship will be used to purchase art supplies, create 15-20 pieces with the theme “Crochet as Art”. These new pieces will be shown at an art exhibition at the Arts Center of Saint Peter in fall 2016.

Information courtesy of Prairie Lakes Regional Arts Council.

Tidy Tightwads

Beware of the Summer Clutter Creep • Was I already looking for this item or did I decide I needed it after I saw it?

•Have I checked with my (spouse, daughter, son, grandchild) whom I want to get this for that they want the item?

• Am I willing to part with a different item to make room? (One item in, one item out) • Can I borrow this item from a friend instead, especially if I only need it once?

It’s easy for clutter to creep up on you during the summer months.

Garage sales are in full swing. People are tackling home decluttering projects and offering their treasures on Facebook or putting them out on the curb with a big “free” sign. While it’s tempting to take advantage of all this low cost or free stuff, it’s important not to let clutter creep up on you. Otherwise, before you know it, your closets, store room, and garage are messy and full of too much stuff that isn’t serving a purpose.

Here are some good questions to ask yourself before going shopping and bringing home one more thing.

• Do I need it?

• Have I used the last item I brought home from a garage sale or is it still in the same storage place I put it?

• What is my immediate plan for the item if it doesn’t fit or work?

Clutter is something that sneaks up on many people. They don’t intend to gather too much stuff, but it happens really easily. Asking yourself these questions and having a plan ahead of time will help you avoid collecting too much clutter and overwhelming yourself and family later.

RV W

by Cindy Haugland tidytightwads.com

• Am I getting it only because it’s free or really cheap?

r Looking fo an EscapE?

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in real life.

Book online; play om www.katoescape.c

family, friends, Well bring your even complete co-workers or re to Escape. Whe Ka strangers to y el at tim ul les and you solve puzz t ha w in om ro ed “escape” a lock o de a real-live vi can seem like .” io ar game scen , step ching a movie Instead of wat ! You ro he e th d be into the role an to have one hour and your team . and Escape find Ivan’s will

CAN YOU ESCAPE?

On The Go!

Travel with comfort & style these Dog Days of Summer in Your New Toyota!

“LEAVE it to me to get you a great deal on your next Toyota.”

Laurie Danberry, Sales & Leasing

619 S. frONt St. mANkAtO, mN 507-327-4045

UShEriNg iN A NEw ErA Of iNtErACtivE ENtErtAiNmENt

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1234 Raintree Rd., Mankato Call 507-387-0443 lauriedanberry@heintztoyota.com www.heintztoyota.com RIVER VALLEY woman | july • 2016

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Treasures. . .

Discover your treasure at the many fun and unique shops in our Minnesota River Valley communities! You never know what you might find... for a special gift, or just because.

Time to Ride!

Bicycle enthusiasts will love this Uttermost Spokes Aged Wall clock.

Fun and whimsical bike tire frame and layered spoke clock face. Classic arrow design with traditional numerals for quick and easy readability. Reliable quartz mechanism for accuracy. Makes a great gift, or themed decor piece for home, exercise room or garage.

Hayden’s Furniture & Floorcovering 14 East Central, Springfield, MN 56087 507-723-5415

Summer Blowout Sale Happening July 9-16th. Stop on out for sizzling discounts on area rugs, furniture & home decor.

Nordaas Home Furnishings & Decor 10091 State Hwy. 22 Minnesota Lake, MN 56068 800-658-7076 nordaashomes.com

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RIVER VALLEY woman | july • 2016

Accent your home with colorful recycled glass, extraordinary succulents, and Voluspa candles, diffusers, and room sprays.

A to Zinnia Floral & Gifts 15 S. Broadway St., New Ulm, MN 507.359.9900

Sizzling Summer Sale Save $30 per Shade* Parasol Cellular Shades provides a natural barrier to the outside elements helping to manage your energy costs and look good doing it. Don't let your uncovered windows cost you money this summer. Take advantage of our $30 rebate per shade.

Give Blinds & More a call today to schedule your free consultation. *$30 savings with a mail-in rebate. Expires 9/30/16.

Blinds & More 424 Belgrade Avenue North Mankato, MN 56003 507-380-5019

Our meat specialists can talk about our amazing grades of beef until the cows come home. We reserve the best of the best for our customers, ensuring that you take home a quality cut loaded with flavor, no matter what you choose from our meat department.

Hy-Vee Hilltop 2010 Adams St., Mankato, MN 507.625.9070 Hy-Vee Riverfront 410 S. Riverfront Dr., Mankato, MN 507.625.1107

So hot they're cool!

Edgy look, yet super soft moto-jeggings are your go-to jeans whatever your mood, whatever your style. Dress them up for contemporary glam, or chill them down for a casual night on the town. Sizes small to large. Shop online! generationsboutiquemn.com Generations Boutique 326 South Minnesota Avenue St. Peter, Minnesota 507.934.7407

Summer Ready!

Ease into spring and summer with this new patio set. 42" stonegate table with boulder top is accompanied by four swivel chairs covered in cocoa woven herringbone fabric.

Glowing Hearth & Home 241 St. Andrews Drive, Mankato, MN 507-345-8084

YETI products are among the best insulated coolers on the market today. These coolers are right at home in a campsite, kayak, canoe, ATV or golf cart, and are over-engineered to keep ice for days. No matter where you carry it or how you handle it, Yeti's grizzly proof construction won’t leak or break. Keep everything ice cold with the Monster cooler for big game to the can coozie for the celebration beer afterwards.

DeGrood's Home Store 220 St. Andrews Drive Mankato, MN 507-388-9391 shopdegroods.com

Radiant!

Cleansing is the essential first step in a healthy skin care ritual. The patented Clarisonic Sonic Cleansing Brush uses a sonic frequency of more than 300 movements per second to deeply cleanse the skin far more effectively, yet more gently, than traditional superficial cleansing or simple rotating brushes. The result is noticeably smoother, more radiant skin.

Skin Essentials, Mankato Clinic Suite 400A, Madison East Center 1400 Madison Ave Mankato, MN, 56001 507-625-6599

Spray on summer!

Versa spa sunless tanning Get that "just got back from the beach" tan in seconds. Get a fast and easy glow that lasts up to a week in our open air, heated drying system sunless tanning spray booth. Customize the tan that is right for you. Perfect for before vacation, wedding, or special event.

Bronz'd

By InStyle Salon 700 North Minnesota Street Suite A, New Ulm, MN 507-276-6192

Magnolia Giveaway!

We are giving away 4 one-of-a-kind Magnolia Home furniture pieces! Stop in at our Mankato location to register and see this timeless and charming collection.

We will begin drawing our lucky winners in July! Best of luck!

Rooms and Rest Furniture and Mattress 1760 Madison Ave Mankato, MN 56001 roomsandrest.com

RIVER VALLEY woman | july • 2016

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Money Talks

Discover

what your body needs!

by Suze Orman Photo by R. Trachtenberg

Prevent a health problem before it becomes a problem.

Are you experiencing the following:

That $30,000 Wedding Really Costs You $130,000 Or More The average cost of a wedding is now more than $30,000. As I have explained in How to Budget for a Wedding, spending even $3,000 on a wedding is a bad move if you have credit card debt, have yet to build a large emergency fund, or aren’t on pace with your retirement savings.

• Mental/emotional symptoms including mood swings?

• Weight gain, fatigue, pain?

• Cardiovascular health problems?

• Digestive/bowel problems?

One of the most scientific ways to identify nutritional imbalances is the have your blood test evaluated.

Broadway Chiropractic Wellness Center offers this service!

Broadway Chiropractic Wellness Center has partnered with a nationwide Wholesale Blood Lab Testing Service to bring you some of the lowest possible pricing for blood lab testing available. In some cases you may pay up to 90% less than you would at your local medical clinic or other lab testing services for the exact same testing!

All testing is completed by LabCorp, one of the largest laboratory companies in the United States.

Discount Labs. Get Results in 1-2 Days!

Testing is done by a registered nurse right in our office.

Broadway ChiropraCtiC wellness Center

But for those of you who are thinking about spending for a blowout wedding, I want you to seriously think through the long-term cost of your decision. Money you spend today you won’t have for tomorrow. Sounds obvious. But I don’t think you’ve carefully thought through what that really means. If you spend $30,000 on a wedding today that is $30,000 you don’t have to put toward other long-term goals.

blood nutrition science 1510 north broadway new ulm 507-359-4374

047365

Invest $30,000 for 18 years and earn a 5% annualized return and you could have nearly $75,000. Why 18 years? Well, I’m thinking maybe you and your honey are going to start a family. That $75,000 is going to go a long way to covering a chunk of college costs. (Even after accounting for inflation, annual tuition and fees at a public university for an in-state student might run about $20,000 a year in 18 years.)

Or let’s talk about retirement. Maybe you and your honey have spent your single years paying off student loans, or perhaps working off some expensive credit card debt from those days before you got financially on top of things. That’s okay. But please don’t spend big money on a wedding if you haven’t been paying attention to your retirement. The five-figure wedding cost of today is a potential way to turbo charge your retirement fund into six-figures. Investing the $30,000 for retirement and earning a 5% annualized return would leave you with about $165,000 in 35 years.

I can’t stress this enough: A big wedding is a want, not a need. And please don’t tell me you (or your daughter, or son) deserve a big wedding. Really? I think they deserve a financially secure future. I think they deserve knowing their parents are not short-changing their own future to pay for an expensive wedding.

You can still have a fantastic, wonderful, meaningful and joyous wedding. All that takes is creativity and focusing on what really matters. Spending money you don’t have for a party you can’t afford doesn’t sound like a joyous act to me. RV W

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RIVER VALLEY woman | july • 2016

READY OR NOT, HERE LIFE COMES Life insurance can help you live your way Protection when you need it for your growing family. Options to help with financial goals along the way. Flexibility to help power your retirement.

Get life insurance—for the way you live. Contact your local Thrivent Financial representative or visit Thrivent.com/readyornot today.

Redwood Area Group 809 E. Bridge St Redwood Falls, MN 56283 507-637-8139 connect.thrivent.com/redwood-area-group This is a solicitation for insurance. A Thrivent Financial representative may contact you.

Insurance products issued or offered by Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. Not all products are available in all states. Thrivent Financial representatives are licensed insurance agents/producers of Thrivent. For additional important information, visit Thrivent.com/disclosures.

Appleton, Wisconsin • Minneapolis, Minnesota • Thrivent.com • 800-847-4836 29166G N4-16 047363

“iT’S THe BiggeST TickeT of THe SeASon!” Alpha Media is giving away a pair of

2016 Viking SeASon TickeTS & a Hot Tub from

Tailgate parties on Tuesdays & Thursdays beginning June 7.

Due to popular demand, BARgo will be played at all tailgate parties.

Multiple ways to qualify to win including scratch-offs with qualifying purchase of Miller Lite at participating liquor stores.

for more information and complete rules, tune in or log on to any of our four stations.

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Smooth the Ride for Dogs with Motion Sickness Because the symptoms of canine motion sickness can mimic several other problems, many pet owners may not realize their dogs suffer from this condition.

If you determine that your pet is indeed suffering from motion sickness, you can take several steps to make your next trip together more comfortable:

However, a recent study conducted on behalf of Zoetis found that up to 23 percent of dogs experience motion sickness. The study also found that some pet owners feel that motion sickness weakens their relationship with their dog because it often forces them to leave their dog at home. Recognizing the symptoms and understanding treatment options can help ease your dog’s discomfort and ensure a smoother ride for the entire family.

In addition to providing the basic necessities like food, water, bowls, grooming supplies and medications, create a soothing environment with a favorite blanket, bed and toys, along with an appropriate restraint device, travel crate or carrier.

Talk with your veterinarian about a medication that has proven to be helpful in treating motion sickness in dogs. CERENIA® (maropitant citrate) is the only FDA-approved medication for the prevention of vomiting due to motion sickness in dogs. A CERENIA tablet can be easily administered two hours before the car ride and doesn’t cause drowsiness, so you don’t have to worry about a sleepy pup after the car ride. All other motion sickness medications are formulated for humans and are not approved by the FDA for use in dogs. Human medications may also be more difficult to dose for dogs, may not effectively control motion sickness and/or may have unwanted side effects, such as drowsiness.

Make frequent stops, especially if traveling long distances, so your dog can relieve itself, drink water and exercise.

Maintain your dog’s regular feeding and exercise schedule as much as possible during your trip to reduce any anxiety it may feel about being away from home.

Carry your leash and collar with up-to-date ID tags (with your cell phone number), microchip information and rabies tags. Also carry proof of vaccinations and consider scanning your dog’s medical records onto a USB device in case you end up visiting an emergency veterinary clinic away from home.

Motion sickness may at times be difficult to recognize, but it is a real medical condition that affects the centers of the brain that control balance and motion. This condition may also be exhibited as fear and anxiety about car rides. Dogs suffering from motion sickness may show a variety of signs, including drooling, dry heaving, excessive lip licking, excessive panting, inactivity, pacing, restlessness, shaking, vomiting, whining or yawning.

However, especially during warmer months, some of these signs, such as excessive panting and whining, can mistakenly be attributed to other things, such as overheating. That’s why it is important to pay close attention to the onset of signs that could indicate motion sickness and note any correlations with travel, including anxiety or avoidance behavior like resistance to getting in the car. Sharing this information with your veterinarian can help isolate the cause.

Find more resources for traveling with a dog that has motion sickness at cerenia.com.

Important Safety Information Use CERENIA Tablets for acute vomiting in dogs 2 months and older, and for prevention of vomiting due to motion sickness in dogs 4 months and older. Safe use has not been evaluated in cats and dogs with gastrointestinal obstruction, or those that have ingested toxins.

Use with caution in dogs with hepatic dysfunction. In people, topical exposure may elicit localized allergic skin reactions, and repeated or prolonged exposure may lead to skin sensitization. See full prescribing information at cerenia.com. RV W All trademarks are the property of Zoetis Services LLC or a related company or a licensor unless otherwise noted. ©2016 Zoetis Services LLC. All rights reserved. CER-00218 Photo courtesy of Getty Images

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RIVER VALLEY woman | july • 2016

Express Care Now Open

Mayo Clinic Health System Express Care is now open inside the Hilltop Hy-Vee store. This convenient walk-in clinic treats minor medical conditions seven days a week with no appointment necessary.

Services include: • Allergies • Bladder infections • Cold sores • Ear and eye infections

• • • •

Insect bites Minor burns Pregnancy testing Respiratory illness

• • • •

Sinus symptoms Sore throats Vaccines Vomiting and diarrhea

Mayo Clinic Health System Express Care 2010 Adams Street, Mankato (inside Hy-Vee grocery store) Monday–Friday, 8 a.m.–8:30 p.m.

mayoclinichealthsystem.org/carenow

046219

8”x10.2”

River Valley Woman June 2016

Saturday, 9 a.m.–5:30 p.m.

Sunday, 10 a.m.–5:30 p.m.

FREE

ADJUSTABLE BASE! *Offer valid on select models only. Some exclusions apply. See store for details

KASPER HYBRID MATTRESS + FREE ADJUSTABLE BASE

$

999

or $1399 King OR

12� COOL GEL MEMORY FOAM + FREE ADJUSTABLE BASE $1299 Queen or $1799 King

Locally Owned and Operated

INTERIORS home furnishings

Austin

1700 17th St NW

Mankato

1760 Madison Ave

roomsandrest.com

New Ulm

1704 N. State St

Rooms and Rest

Mankato

482 Raintree Road interiorsmn.com

Interiors Home Furnishings 048104