National Fitness News A Publication for Exercise & Health Fitness Professionals
Issue 1— Winter 2018
National Council for Exercise & Fitness
Winter Training Tips
INSIDE THIS ISSUE Page
Welcome News Room
2
ACSM Exercise Trends 2018
4
Articles
8
Scholarship Student Profile
5
New Years Resolutions Why Most Fail
6
Pilates for Triathletes & Runners
8
Expanding on Flexibility
12
Designing an Effective Workout
14
4
5
6
14
Welcome to the Winter Issue of National Fitness News Happy New Year and welcome to the first issue of the NCEF e-Zine 2018 Have you checked back to what goals you set for 2017? Did you achieve all or some of them? Goal setting and sticking to them can be quite challenging at times. However, it can also present you with opportunities to kick start your career or physical activity habits, try something new and move your business and health to a new level. On page 6, Dr. Giles Warrington provides you with some SMARTER Goal setting ideas that you can implement. The triathlon season commences soon, so Tracy Byrne O’Donovan has some great exercises for triathletes and runners to implement. Richie Walsh discusses Flexibility & Mobilisation and shows us simple and effective exercises we can incorporate. Finally, if time isn’t on your side and you need a smart and total body workout—David Last provides you with
Issue 1—Winter 2018
some functional exercises. If adding to your qualifications is one of your goals for this year, then the NCEF has many specialist courses on offer – these are advertised inside this issue or please visit the NCEF website for information on all course options. We hope that 2018 meets all your needs and goals both personally and professionally. The NCEF is here to support and enhance your professional development, please do not hesitate in contacting us if we can assist you in any way. Our sincere thank you to all our professional contributors who have given up their time to write for this issue.
Best Wishes, NCEF Team
National Council for Exercise & Fitness (NCEF)
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