October 2012 Greenville Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Shaping the Future We Want Encouraging New Eco-Commitments

Helping Kids Connect Ways to Model “We,” not “Me”

Healing Help from

CHIROPRACTIC CARE

Rock Your Tastebuds!

Global Vegetarian Recipes

October 2012 | Upstate South Carolina | www.UpstateNA.com

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Take This Survey

 

 

 Rank each statement. Compared to kids the same age and gender, this behavior occurs ____ in my son/daughter.  

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less often OR doesn’t apply to the age of this person at about the same frequency

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slightly more considerably more significantly more

Distracted by other activities........................................█ Reading is slow...................................................................█ Poor reading comprehension.....................................................█ Often asks to have things repeated..................................................█ Poor sense of direction or reading maps..................................................█ Difficulty understanding stories or jokes..........................................................█ Has difficulty maintaining attention...............................█ Slow, deliberate speech......................................................█ Makes spelling errors in written assignments............................█ Has difficulty remembering telephone numbers................................█ Jigsaw puzzles are difficult or avoided.....................................................█ Poor at or avoids games like chess and checkers..........................................█ Has difficulty organizing activities................................█ Writing assignments take a long time.................................█ Has difficulty sounding out unknown words...............................█ Needs to look multiple times when copying......................................█ Misreads similar words.............................................................................█ Takes a while to catch on to new things..........................................................█ Has difficulty doing two things at once.........................█ Takes a long time to complete tasks...................................█ Oral reading is slow or choppy...................................................█ Difficulty following verbal directions...................................................█ Poor at or dislikes drawing.......................................................................█ Doesn’t like card games...................................................................................█ Is impulsive..................................................................█ Avoids or has difficulty with video games...........................█ Needs words repeated when taking spelling tests……..............█ Has difficulty recalling stories and jokes............................................█ Has difficulty with word math problems....................................................█ Has problems seeing the big picture...............................................................█ TOTAL EACH COLUMN

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Upstate South Carolina | www.UpstateNA.com

      

   █

  

 These represent an indicator score for six essential mental skill areas (respectively): Attention (AT), Processing Speed (PS), Auditory Processing (AP), Memory (ME), Visual Processing (VP, and Logic and Reasoning (LR)   suggests normal range in that skill set _________________________________ 

indicates a possible weakness in those skills _________________________________  suggests a likely weakness _________________________________ 

suggests a significant weakness 

     www.learningrx.com/greenville

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Snoring is caused by slack muscles in the throat. A common complaint is that people feel that they are not well rested in the morning. Many people wrote they are now sleeping like a babies.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. <AVAILABLE THROUGHOUT SC IN: <GREENVILLE Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd., Suite 381.; The Wild Radish 161 Verdin Rd.<CHARLESTON Plantation Pharmacy 776 Daniel Ellis Dr.; Plantation Pharmacy 2 531 Wappoo Rd. <COLUMBIA Garner’s Natural Life 4845 Forest Dr.<WEST COLUMBIA Congaree Pharmacy 3907 Edmund HWY #D<TAYLORS Market for Life 2801 Wade Hampton Blvd. #15<SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St.<IRMO Murraywood Health Foods 7001 St. Andrews Rd.<SUMTER B.J.'S Health Food Store 103 West Liberty Street <GOOSE CREEK Vitamins Plus 119 North Goose Creek Blvd.<SUMMERVILLE God's Green Acre Natural Foods 1240 C Central Ave.<MYRTLE BEACH<SURF SIDE BEACH Ocean Lakes Pharmacy 1415 HWY 17 N <CONWAY Nye’s Pharmacy 1600 10th Ave. (843)248-5015<ANDREWS Reynolds Drug Store 7 S Morgan Ave. (843)264-5454<FORT MILL Total Fitness Warehouse 334 Springhill Farm Rd.<FLORENCE Nature's Alternatives 1301 West Evans St. (843)669-4372<HARTSVILLE Hartsville Drug Co. 134 W. Carolina Ave.<BLUFFTON Berkeley Flowers & Gift 108 Buckwalter Pkwy. Suite 2-D <GREENWOOD Emerald Health Farms 409 Emerald Farm Rd.; Nature’s Remedy 422 Montague Ave Ste 2 <LAURENS Adair Apothecary 911 W main St.<COPE Earthen Treasures 4931 Cannon Bridge<NINETY SIX Family Pharmacy 206 North Cambridge St. <ESTILL Hanna’s Discount Pharmacy 26 E Railroad Ave. <AIKEN Medical Center Pharmacy Inc. 410 University Pkwy Suite 2800<CHESTERFIELD Wannamaker’s Drug Store 107 West Blvd.; Chesterfield Drug Co. 139 Main St.<CHERAW Vitality Health Food 151 Market St.<CAMDEN Value Pak Discount Drugs 1032 Broad St.<WALHALLA Ken’s Thriftee Pharmacy 112 E Main St.<BEAUFORT It’s Only Natural 110 Sea Island Parkway.

In other towns try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard. S & H $9.95.

uses the power of www.BellLifestyle.com Bell nature to help put life 1-800-333-7995 back into your lifestyle natural awakenings

October 2012

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 HAPPY COW

20

HAPPY CUSTOMERS

Community Spotlight

by Michele Senac

20 SHAPING THE

FUTURE WE WANT

Global Commitments to Catalyze Change

by Brita Belli

24 GLOBAL FLAVORS

24

New Ethnic Vegetarian

Recipes Rock Taste Buds

by Judith Fertig

30 TEAM UP AND HAVE A BALL

Warm Winter Workouts

by Randy Kambic

32 CHILDREN FOLLOW

30

ADULT EXAMPLES

Enabling “We” Instead of “Me”

by Michael Ungar

39 CHIROPRACTIC CARE Help for Common Complaints

by Kathleen Barnes

32

We’re branching out in every way we can!

Become a Fan on Facebook or Follow us on Twitter and get the latest updates.

Facebook.com/NAUpstate • Twitter-@LivinSimply

Join our Meetup!

www.meetup.com/NaturalAwakeningsUpstate

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Upstate South Carolina | www.UpstateNA.com

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9 communitynews 13 healthbriefs 16 community

spotlight

16

39

19 event spotlight 24 consciouseating 30 fitbody 32 healthykids 36 chiropractic wellnessguide

39 healingways 42 calendar 49 resourceguide 55 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com natural awakenings

October 2012

7

letterfromtheeditor

I

contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com

t seems as if it were only yesterday when we were packing up our lawn chairs and sunscreen and heading for the beach. Now, the leaves are changing to a brilliant array of colors, and pumpkins will soon replace juicy summer peaches. Some of you will miss the warm weather, but since fall is my personal favorite, I’m dancing a little jig at the thought of a cup of warm apple cider.

This month’s theme is Environment. Our feature article, Shaping the Future We Want: Global Commitments to Catalyze Change, page 20, reminds us that throughout the years, we have committed ourselves to making our world more sustainable.

Some projects have had a sizable scope, such as Bank Of America’s $50 billion over 10 years for the benefit of energy efficiency, renewal and access, while others are grassroots green projects that offer just as much impact. RACE for PREVENTION, page 18, highlights breast cancer awareness month by suggesting natural and practical tips that could assist in preventing the disease. And, besides the mouth-watering graphics for Global Flavors: New Ethnic Vegetarian Recipes Rock Taste Buds, page 24, the article explains how adapting a vegetarian diet can be healthy and taste good! The article also includes several recipes for you to try at home.

If the news in this issue doesn’t persuade you to lead an eco-friendlier lifestyle, maybe our advertisers will. Seek out good information by directing your questions to those that continue to provide the Upstate and surrounding areas with outstanding natural and sustainable services.

With joy,

Sharon

UpstateNA.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng c p n u o ur i nars o Sem ebsi te w o ur

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | www.UpstateNA.com

864 -297-1 1 0 5 161 Verdin Rd. Greenville

communitynews

Yoga Is at Zen Garden Yoga

Z

en Garden Yoga invites the community to join them for a free movie screening of Yoga Is. The movie is about filmmaker, Suzanne Bryant and her journey to India and the west to explore the power of the ancient art of yoga. Along the way she discovers what yoga is. Space is limited. Please register early by calling the studio or registering online.

Copies of the movie will be available for sale at the event. A portion of the proceeds from each DVD sale will go to Breast Cancer research. Come experience the transformational power of yoga on Friday, October 19 from 6pm-9pm. Refreshments will be available and feel free to bring something to share.

Zen Garden Yoga is located at Hillcrest Specialty Row, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. For more information, call 864-583-3335 or visit ZenGardenYoga.com.

Palmer Dentistry Moves to Green Location

P

almer Distinctive Dentistry will be moving its office to an environmentally green and occupationally safe location.

The previous location shared a building with other business practices, and the new location is a stand-alone building. The building will be equipped with built-in engineering controls to insure that measurable levels of mercury vapor, resulting from removing silver/mercury, are quickly returned to non-detectable levels. These controls include special filtration in the HVAC Dr. John J. system, Tact-Air Hg vapor ionizers in all treatment areas, room Palmer, DMD. air filtration for areas where silver/Hg filters are removed, and areas including auxiliary suctions with Hg filters for silver mercury filling removal. Dr. Palmer and his team will also use all patient protection protocols developed by the International Academy of Oral Medicine and Toxicology to insure safe mercury removal and limit the exposure risk to the patient.

Palmer Distinctive Dentistry is now located at 134 Milestone Way, Greenville.

For more information, call 864-879-6494 or visit PalmerDMD.com. See ad, page 14.

Lamaze Classes at Care For Mom

S

usan Breisch, CPD, LCCE of Care for Mom recently completed all the requirements to become Lamaze certified. In the past few years, Lamaze has been completely rebranded, transitioning from a well-known childbirth education method inclusive of a distinctive breathing regimen to a foundational philosophy for pregnant women that affirms the Susan Breisch, CPD normalcy of birth, acknowledges women’s inherent ability to birth their babies and promotes the Lamaze Healthy Birth Practices. As a certified Lamaze instructor, Breisch is able to offer the core values of Lamaze in her Instinctive Birthing classes. Instinctive Birthing is a six-week series that teaches couples to work together to meet the physical, mental and emotional demands of each stage of normal labor and delivery. They learn about natural comfort measures, positioning, relaxation, rhythmic breathing, nutrition, exercise, breastfeeding and much more.

In addition to the Postpartum Support Group of the Upstate, Care For Mom also offers classes in birth alternatives, nutrition and exercise, postpartum care and more.

For more information call 864-4593289 or to register for classes visit CareForMomDoula.com. See ad, page 47.

A Class Act! Presents THE FESTIVAL OF HEALING AND SPIRITUAL AWARENESS GREENVILLE SHRINE CLUB, 119 BEVERLY ROAD, GREENVILLE, SC

October 20-21, 2012 • Workshops • Exhibitors and More

For more information call (864) 233-3033 or janthemother@aol.com natural awakenings

October 2012

9

communitynews Qi Works Studio Energizes the Upstate

Q

i Works Studio aims to be a positive beacon for the community with programs that encourage health, wellness, and greater confidence in life. Some of the programs offered at the studio are Qigong, Yang style Tai-Chi Chuan, Health Tai-Chi, and medical and martial applications of TaiChi. All of the programs include students of all ages. “As a modern society we do not move as much as our ancestors did and as a result we suffer from a major problem, obesity. The programs are designed to aid students in becoming healthier and stronger without injury,” says Owner, Dr. Mary Son, Phillip and Dr. Mary Lou Powers, Owner Lou Powers. Qigong is the ancient study and practice of energy storage, circulation, and cultivation in the body. Traditional Chinese medicine and Asian martial arts are derived from Qigong techniques. TaiChi Chuan, an internal martial art, places more emphasis on cultivating and moving internal energy and then working on the external physical form of the art. These exercises are practiced slowly and gently, but generate lasting results. Slow, gentle movements micro-manage muscles and nerves, building strong body-mind connections. Another aspect of Tai-Chi training is the application of the movements. The application is where the sequences or hand forms begin to have meaning. Two-person training prepares the student for more subtle energy work, such as push-hands, sword and fan. A prime benefit of the martial aspect is to become sanguine in one’s disposition. Qi Works Studio also features a Learning Center exclusively for student use. Students may obtain a higher level of understanding and fulfillment within the practice by studying books and videos on various aspects of each lesson.

Qi Works Studio is located at 404 N. Pleasantburg Dr, Greenville. For more information, call 864-420-9839 or visit QiWorksStudio.com. See ad, page 41.

Auger Chiropractic Educates the Upstate

D

All you need is love. ~John Lennon 10

r. George A. Auger of Auger Family Chiropractic is spreading his message of health and wellness to the Greenville community. Auger explains that he has educated his patients about what it means to live a healthier, happier, and more vibrant life and is now taking that message outside of his office. “It literally breaks my heart that people believe that being healthy is as simple as feeling good. The realDr. George A. Auger ity is, nothing could be further from the truth,” says Auger. For the past 20 years, Auger Family Chiropractic has emphasized that a healthier life starts on the inside and is supported by making healthy lifestyle choices. Auger adds, “I have made a decision to take the Auger Family Chiropractic message of health and vitality to our surrounding communities, with the hope of educating and encouraging more people to not only view health as feeling good, but to make the necessary lifestyle changes for it to happen in their own lives.” Auger has committed to making over 20 appearances per year to various groups, speaking on topics such as Life Without Limits, The Path to Optimal Health, The Five Secrets to Energy, Youth, and Vitality and more. Those interested in having Auger share his wealth of knowledge and experience in natural health with their civic organization, church, corporation, or small business may contact Auger Family Chiropractic.

Auger Family Chiropractic is located at 1315 Haywood Rd, Greenville. For more information, call 864-322-2828 or visit www.AugerChiro.com. See ad, page 35.

Upstate South Carolina | www.UpstateNA.com

Affordable Acupuncture Moves to Simpsonville

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oan Massey, L. Ac. of Affordable Acupuncture is expanding her Community Acupuncture services. She is excited about the convenience and larger space of the new location off of I-385. Community Acupuncture will continue to be held on Tuesday and Thursday from noon until 9pm, and Saturday morning at 8:30. It will remain the same affordable Joan Massey, L. Ac. price of $45 for the first treatment and $25 for follow-up visits. Private appointments are available upon request. Massey’s vision is to make acupuncture available to more people with a convenient location, convenient times, and at a price that is affordable for most.

Affordable Acupuncture is now located at 3100 Grandview Dr, Simpsonville. For private appointments, call the office at 864-406-3800. See ad, page 6.

Get Lost in Corn Maze and Giant Pumpkin Patch

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ponsored by Greenville Hospital System University Medical Center, the 2012 Denver Downs Corn Maze celebrates and commemorates Greenville Hospital System’s (GHS) centennial by cutting the hospital’s logo into the center of the 10-acre maze. Admission to the Corn Maze includes a host of activities and contests for all ages like corn shelling, pumpkin picking and pumpkin carving, giving visitors a hands-on look at life on the farm. The event will feature other activities such as hayrides, zip line, farm football, a Big Hay Bale Maze, Mini Straw Maze and more. Denver Downs Farm presents special events like the Annual Corn Maze and Pumpkin Patch to allow visitors to experience firsthand the happenings and activities of farm living. The Denver Downs Corn Maze and Giant Pumpkin Patch is in it’s 10th season and has become a popular, fun and educational Upstate event for adults and children. At Denver Downs Farm, the partnership between agriculture and tourism fuels it’s passion to share the farm’s history and teach non-farming neighbors about the rich heritage of farming and importance agriculture plays in our everyday lives. Denver Downs Farm is a South Carolina Century Farm, that has been owned and operated by the Garrison family of Anderson County, SC since 1869. Listed on the National Register of Historic Places, Denver Downs Farm was established as a cotton farm, transitioned to a dairy farm, and today is a working farm devoted to agri-tourism. From September 28 through November 4, the maze will open on Wednesday from 3pm to 9pm, Friday from 5pm to 10pm, Saturday from 10am to 10pm, and Sunday from 1pm to 6pm. The Maze is open for field trips and groups Monday through Friday before 3pm.

Denver Downs Farm is located at 4915 Clemson Blvd, Anderson. For more information, call 864-940-2293 or visit DenverDownsFarm.com.

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October 2012

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Organic Clothing

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Green Home

Books & Music

Green Toys

healthbriefs

Washday Woes: Scented Products Pollute the Air

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ome scents make no sense for personal or planetary health. Using scented laundry products can release harmful—even carcinogenic—pollutants into the air, report University of Washington researchers. Their findings, published online in the journal Air Quality, Atmosphere and Health, show that air vented from machines using the top-selling, scented, liquid laundry detergent and dryer sheet contains hazardous chemicals.

When researchers analyzed captured gases from dryer vent fumes after participating households ran regular laundry cycles using liquid laundry detergent and a leading brand of scented dryer sheets, they found more than 25 volatile organic compounds, including seven dangerous air pollutants. Of those, two chemicals—acetaldehyde and benzene—are classified by the U.S. Environmental Protection Agency as carcinogens, with no established safe exposure level. Benzene is linked to leukemia and other blood cancers, according to the American Cancer Society, and studies have shown that acetaldehyde can cause nasal and throat cancer in animals.

“This is an interesting source of pollution, because emissions from dryer vents are essentially unregulated,” says lead author Anne Steinemann, Ph.D., professor of civil and environmental engineering and of public affairs. “If they are coming out of a smokestack or tail pipe, they are regulated—but if they’re coming out of a dryer vent, they are not.”

The Phthalates–Diabetes Connection

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hat we place on our skin might increase the risk for diabetes, based on findings by researchers at Uppsala University, in Sweden. They noted a connection between phthalates found in cosmetics and plastics and the risk of seniors developing diabetes; even a modest increase in circulating blood levels of such chemicals doubled their risk.

Monica Lind, associate professor of environmental medicine at the Section for Occupational and Environmental Medicine, and Dr. Lars Lind, professor of medicine, analyzed new information from a study that involved more than 1,000 70-year-old men and women in Uppsala. The participants submitted blood samples for analysis of various environmental toxins, including several substances formed when the body breaks down phthalates. Even after adjusting for obesity, blood lipids, smoking and exercise habits, the researchers saw a definite connection between blood levels of some of the phthalates and an increased prevalence of diabetes. The Linds also found that certain phthalates were associated with disrupted insulin production in the pancreas.

Most people come into daily contact with phthalates. These chemicals are commonly used as softening agents in plastics and as carriers of fragrances in cosmetics, personal care products, air fresheners and scented candles. natural awakenings

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Dentists Can Help Diagnose Gluten Sensitivity

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he mouth may be one place that signs of celiac disease or gluten sensitivity are manifested, according to a recent study by researchers at Dalhousie University, in Halifax, Nova Scotia. They discovered a link between the disorder and dental enamel defects and recurrent aphthous ulcers, or canker sores, and concluded that dentists can play an important role in identifying unrecognized celiac disease. Appropriate referral and timely diagnosis can help prevent serious complications.

Vitamin D Curbs Depression

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ow levels of vitamin D have been linked to depression, particularly among those with a history of the disorder, according to what researchers believe is the largest such investigation ever undertaken. University of Texas Southwestern Medical Center psychiatrists, working with the Cooper Center Longitudinal Study, reviewed the relevant results of nearly 12,600 participants from late 2006 to late 2010.

They suggest that patients with a history of depression could benefit from a vitamin D assessment.

Caffeine a No-No for Babies

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ew moms that are breastfeeding should abstain from caffeine, according to an interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, a peer-reviewed publication. Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently, a breastfeeding motherâ&#x20AC;&#x2122;s consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby.

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Upstate South Carolina | www.UpstateNA.com

Breast Cancer ABCs Keep Colon Cancer at Bay Links to Environmental W Toxins

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ew evidence that chemical pollution may be linked to breast cancer comes from a surprising source: a group of male breast cancer patients at Camp Lejeune, a Marine Corps base in North Carolina.

Poisons in the camp’s drinking water, including benzene, a carcinogenic gasoline additive, perchloroethylene (PCE) and trichloroethylene (TCE), are regarded as a cause; conditions at the base are also blamed for unusual rates of leukemia and birth defects. The worst period of contamination of the base’s water supply began in the late 1950s and continued for more than 30 more years.

Because men are simpler to study than women—their risk of developing breast cancer is not complicated by factors such as menstruation, reproduction, breastfeeding and hormone replacement therapy— the epidemiologists may be able to conclusively link industrial chemicals with an increased risk of the disease for both genders.

Source: National Disease Clusters Alliance

hat do Brussels sprouts, broccoli, cabbage and cauliflower have in common? According to a new study published in the Journal of the American Dietetic Association, these cruciferous veggies are associated with a decreased risk of colon cancer. Throw in a good measure of A’s, as in apples, and people can also reduce their risk of distal colon cancer, report researchers from the Western Australian Institute for Medical Research at the University of Western Australia and Deakin University, in Victoria, Australia. The investigation examined the potential link between fruits and vegetables and three cancers in different parts of the bowel.

We specialize in custom compounding for individualized care. We help solve problems for patients and practitioners.

We provide for the entire family, including Bio-Identical hormone replacement for men and women, medicated lollipops for children with swallowing issues, and sugarless and gluten-free medications for those with dietary requirements… and much more.

We also fill medicinal needs for pets of every size and variety.

Combining medications that work well together is one example of how we help solve treatment problems. All of our high-quality compounds are prepared in our state-of-the-art facility and each undergoes testing prior to leaving our facility.

We compound unavailable medications, combination preparations, and changed dosage forms. We can compound specific strengths in order to individualize medications for your patients.

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October 2012

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communityspotlight

Happy Cow, Happy Customers

by Michele Senac

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hat cow wouldn’t be happy grazing on 100 beautiful, lush acres of chemical-free grass and receiving loving care by farmer Tom Trantham, his wife Linda, their family and staff? Happy Cow Creamery, located in Pelzer, SC is home to 84 cows that produce delicious and nutritious milk, butter, sour cream, cottage cheese and cream cheese. Trantham, says, “Getting big does not mean getting better. The more cows you have the more stress it is on the land, and on them.” Trantham shares that his cows produce nutritionally superior milk containing four times more conjugated linoleic acid (CLA), than found in milk of conventionally fed cows.

CLA are cancer-fighting agents and essential fatty acids.

“Because our cows are in the sun every day the sun shines,

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Upstate South Carolina | www.UpstateNA.com

our milk is also higher in Vitamin D,” adds Trantham.

Trantham’s journey to dairy farming is an interesting one. As a young teen, he worked in his father’s grocery store in North Carolina. He then spent his early twenties working in the grocery business in California, owning and successfully running several stores. In 1968, he returned to North Carolina and bought a farm to raise calves for dairy farmers. It was through that experience that he acquired an appreciation for what dairy farmers do. Ten years later, he bought a farm and eventually Happy Cow Creamery was born.

Initially, Trantham was a conventional dairy farmer, using chemicals and fertilizers. He had good results until a drought came in 1986 which led to impending foreclosure.

In an unusual account, he explains that his cows broke out of their confined area and went to a field of wild clover and grazed. Once he recovered them, the first thing he noticed was that they smelled better and their milk production increased by 200 pounds. “That’s when I knew everything had changed,” says Trantham. When the cows were in the field, he observed that they ate only the top half of the plants. He enlisted the help of Clemson University and through a grant that tested the nutritional content of the plants, it was discovered that the majority of the plant nutrients were in the top. He stopped using all chemicals or fertilizers in 1988 and now has 29 paddocks through which he rotates the cows for grazing. “The quality of the milk starts with what the cow eats,” explains Trantham.

Happy Cow Creamery offers high quality dairy products, along with poultry, pork and beef products, produce, fruits, sweet syrups, fresh baked goods and more. “The number one thing is that the people who come to our store are the finest people in the world,” says Trantham, “This is the most satisfying thing to me. This is what I’m meant to be doing.”

Happy Cow Creamery is located at 332 McKelvey Rd, in Pelzer. For more information, call 864-243-9699 or visit: HappyCowCreamery.com. See ad, page 17.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 for more information. See ad, page 31.

business profile

SouthernCare Dr. Michael F. Harrah Providing hospice care in the Greenville area for more than 11 years, SouthernCare prides itself on the consistency of its staff. Dr. Michael F. Harrah has been with SouthernCare since the beginning. Dr. Harrah helped form Greenville Family Practice Associates in 1976, where he practiced for 34 years. He was an original member of the Medical Ethics Committee of the South Carolina Medical Association and a contributor to the Principles of Medical Ethics. To learn more about SouthernCare, call (864) 351-0740 or visit www.southerncareinc.com.

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RACE For PREVENTION Natural and practical tips you can do today

by Janet Krinke

T

ime certainly flies, and here we are again—breast cancer awareness month. Time to reflect, to hope, and to yes, race against a disease that has risen approximately 60% over the last 50 years. This year, let’s run towards something good. Diet, better detection, and healthy lifestyle choices are all within our grasp. These are all things we can have some control of, and there is so much we can have victory over!

Remember when your mother said, “Eat your broccoli”?

Well studies done by the University of California, Berkeley, and the Kochi Medical School in Japan have found that cruciferous vegetables like broccoli help fight and ward off breast cancer.

They are loaded with a nutrient called Indole-3-carbinol, which is a very promising therapeutic agent for both estrogen receptive positive (ER+) and estrogen receptive negative (ER-) breast cancer. Broccoli can be steamed (make sure the heads stay bright green; about 4 minutes) or eaten raw on a salad. Dark green veggies like spinach, collards, and swiss chard provide potassium and magnesium, which are linked to healthy

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levels of blood pressure and blood sugar.

They also contain carotenoids, which have the ability to inhibit the growth of certain types of breast cancer.

Use Your Blender! It’s fast and effective. Don’t let it sit around collecting dust—it’s a great tool for getting these nutrients. Even if you are “veggie challenged”, here is a smoothie recipe that is so delicious, you and your family will be coming back for more.

Throw in a couple of generous handfuls of clean spinach leaves.

A banana, peeled.

Orange juice, or fresh peeled peaches and water (for added benefits, add 1 tbsp. ground chia seeds and/ or some raw broccoli).

Alison Lively, ND, CNHP, at Creative Health in Downtown Greenville says, “Cancer research and treatment focus on cancer cells, rather than the environment in the human body in which these killer cells function and can survive. A nutritional approach, therefore, focuses on changing the internal environment to be unwelcoming to cancer cell survival. To do this, we focus on a clean, plant-based diet and herbals to detoxify the blood and support the immune system.”

Now let’s talk detection. For more complete early detection, consider adding forms of early detection that also evaluate your risk factors for breast cancer, such as infrared breast ther-

Upstate South Carolina | www.UpstateNA.com

mography and genetic testing. There are many contributing factors besides a genetic predisposition that can lead to breast cancer, but genetic testing can at least help you understand that aspect of your risk, which is a useful piece of the puzzle. In addition, infrared breast thermography offers the ability to observe potential inflammatory processes in the breasts (and body) early enough to intervene and reverse risk factors, thereby reducing the risk for cancer’s development. (of course breast thermography supports early detection too.) By detecting minute variations in blood vessel activity, infrared imaging may find thermal signs suggesting a pre-cancerous state of the breast or the presence of an early tumor. When used as part of a multi-modal approach, 95% of early stage cancers may be detected.

Thermography is completely painless and does not expose the human body to harmful radiation. This makes it a very safe modality for early detection and risk assessment. For more information about high quality breast thermography, visit: www.breastthermography.com or www.coremedicalthermography.com on the web, and don’t forget to do your self-breast exams each month. No one knows your own body better than you do.

Last, but not least, get your body moving. You’ve heard this a million times, but it really cannot be overstated.

Regular exercise helps greatly in lymphatic drainage and breast health. There are so many options to enjoy, so find the one that you like the most. Most recently, there is a new exercise option called Whole Body Vibration, which is not only fun, but so easy that anyone can do it, and it has been shown to help with the lymphatic circulation system of the body.

There are two brand new Whole Body Vibration studios in the the Upstate area. For more information, visit: GogaStudios.com.

Let’s all sprint towards breast health together this year. With love, hope, help, and support for each other we can cross the finish line strong and healthy!

Janet A. Krinke, CTT, is the owner of CORE Medical Thermography (a division of CORE Inspections, Inc) For more information, or to schedule an appointment, call 864-423-6256 or visit: CoreMedicalThermography.com. See ad, page 25.

eventspotlight

Grady’s Great Outdoors

Kayaks, Canoes and Hunting - Oh My!

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rady’s Great Outdoors has been family owned and operated since 1961, and within the last 22 years the Phillips’ family has continued expanding the store. In 1961, Grady and Ann Phillips had a vision.

They started by opening The Sport and Hobby Shop in a 940 square foot building in Anderson, South Carolina. Within

10 years, they purchased their current Clemson Boulevard location, changing the name to Grady’s Great Outdoors.

Over the last 22 years, the Phillips’ family has continued to operate and expand the store, which is currently over 19,000 square feet and will continue to expand this month for a grand opening celebration October 26-27, 2012.

Grady and Ann’s son, John Phillips now owns and operates the store with the help of his wife, Kim, and their two sons. Growth and demand, as well as the support of local customers led to the decision to expand their current store by more than 7,000 square feet, continuing with the vision Grady and Ann started over 50 years ago.

The store currently carries kayaks, canoes, hunting, fishing, camping, and clothing products from major and specialty brands, not often found in other upstate stores. The grand opening will introduce new departments, to include Bicycles by Giant, camping and survival gear, longboards, and a full-service bike shop. “We’re excited about growing the current size of our paddlesports, fishing, cutlery, and apparel departments during the construction, but we are more excited about the opportunity this brings to the Anderson economy and most important, the opportunities it will allow us while better serving our customers,” says John Phillips.

Grady’s Great Outdoors is located at 3440 Clemson Boulevard in Anderson and is open Monday – Saturday from 9:30AM – 8PM. For more information, call 864-226-5283 or visit GradysOutdoors.com. See ad, this page.

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Sustainable development, as defined by the U.N., includes fighting poverty, social inclusion (including advancing the status of women) and protecting the environment. Building a sustainable future for the planet, say those involved, means addressing all three simultaneously. It demands the kind of real, immediate action so evident at Rio+20.

Real Results

Shaping the Future We Want Global Commitments to Catalyze Change

by Brita Belli

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e don’t need another plan of action or more treaties; what we need are people that will begin to implement the commitments and meet the goals that have already been created and established,” explains Jacob Scherr, director of global strategy and advocacy for the Natural Resources Defense Council (NRDC), about the new thinking that drove this year’s Earth Summit in Rio de Janeiro, Brazil.

The June conference brought together international heads of state, business leaders, nonprofits and activists to prioritize and strategize sustainable development. Unlike the United Nations’ annual climate change conferences, which led to the Kyoto Protocol in 1997—a legally binding treaty that

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set targets for greenhouse gas emissions the United States refused to sign—the United Nations Conference on Sustainable Development is held once every 20 years. The theme of Rio+20 was simple and direct: The Future We Want.

Moving away from political posturing and endless negotiating, the meet-up asked businesses, governments and charities to publicly declare their specific commitments and solicited the public’s ideas for realizing sustainability, all aligned with the priorities and opportunities of the 21st century.

“With growing populations depleting resources, how do we keep increasing and ensuring prosperity while we are already using more than we have?” queries U.N. spokeswoman Pragati Pascale. “It’s a conundrum.”

Upstate South Carolina | www.UpstateNA.com

By the end of the Rio conference, more than 700 voluntarily secured commitments, valued at more than half a trillion dollars, were earmarked to address everything from protecting forests and reducing ocean pollution to building rapid transit bus systems and increasing the number of women entrepreneurs in the green economy. The NRDC launched CloudOfCommitments.org to track and publicize new pledges and make them easily searchable by region or category.

Some commitments are breathtaking in scope: n International development banks have pledged $175 billion to boost sustainable transportation in developing countries; n Bank of America promised $50 billion over 10 years to finance energy efficiency, renewable energy sources and energy access; n The World Bank committed $16 billion to boost clean energy, access to electricity and cookstoves in developing nations; n The New Partnership for Africa’s Development promised to achieve energy access for at least 60 percent of Africa’s population by 2040; n The European Bank offered $8 billion by 2015 to support energy efficiency projects in Eastern Europe and Central Asia; n Microsoft pledged to be carbon neutral across all its operations by the end of 2013; n The United States together with the Consumer Goods Forum (which represents more than 600 retail and manufacturing companies) committed to achieve zero net deforestation in their supply chains by 2020.

“The real action, the real energy, was the 21st-century aspect [of Rio+20],” advises Scherr. “I call it

“With growing populations depleting resources, how do we keep increasing and ensuring prosperity while we are already using more than we have? It’s a conundrum.” ~ Pragati Pascale, United

Nations spokeswoman

the ‘network world’, recognizing the number of players today. It’s not just national governments; it’s states and cities, corporations and philanthropists.

In addition to the official meetings and negotiations, between 3,000 and 4,000 other gatherings were going on between business people, mayors, civil society organizations and others, presenting myriad opportunities to make specific commitments.

We’re moving to a different dynamic.”

Sowing Seeds

The inclusive atmosphere is reflected in another new U.N.-sponsored international sharing website, FutureWe Want.org, featuring visions and videos relating to sustainability and solutions to dire environmental problems, such as turning global warming-

inducing methane from China’s farms into a usable energy source; predicting periods of drought in Ethiopia to prevent humanitarian crises; and investing in solar power to bring electricity to 1.4 billion people around the world. More than 50 million people worldwide have submitted ideas for a more sustainable world, ranging from ways to increase public education to plans for stopping industrial pollution and better managing waste.

“The huge public engagement in the conference is exciting,” says Pascale, “because that’s really how progress will happen. People have to force their governments to take action.”

The NRDC dedicated website is part of a coordinated effort to hold governments, businesses and nonprofits accountable and inform the public.

The new U.N. websites facilitate a thriving discussion of what sustainability means and how it can be put into practice.

“We want to continue the overall campaign and build upon it,” says Pascale. “Whatever frustrations people have with businesses, nongovernment organizations (NGO) or governments, we need to harness that energy and keep that dialogue going to give people a voice in making sustainability happen.”

Results-Oriented Role Models

State-based examples

of sustainable development in action speak to widespread needs in the United States. Here are examples of five models worth replicating.

PlaNYC: New York City Mayor Michael Bloomberg’s announcement of PlaNYC, on Earth Day 2007, signaled an historic moment. The people’s vision of a cleaner, healthier New York City, one that could accommodate 9 million predicted residents by 2030, aims to be a model for urban sustainable development. Its original 127 initiatives leave few sustainability stones unturned, including cleaning up brownfields, building more playgrounds and parks, increasing public transportation and bike lanes, implementing aggressive recycling, enforcing green building standards and reducing greenhouse gas emissions.

Two-thirds of the initial goals have already been achieved; the latest update calls for 132 initiatives, including a new set of annual milestones.

Speaking at the Museum of the City of New York in 2009, Daniel Doctoroff, the former deputy mayor of economic development and rebuilding for the Bloomberg administration, called PlaNYC “one of the most sweeping, most comprehensive blueprints for New York ever undertaken.” Most critically, all of its stated commitments are achievable (see Tinyurl.com/PlaNYCgoals).

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Evergreen Cooperative Initiative (ECI): Businesses and community groups in Cleveland, Ohio, determined that they needed to solve the problem of joblessness in low-income areas by creating living-wage jobs and then training eligible residents to fill them. They developed a new, cooperative-based economic model, based on green jobs that can inspire other cities with similar economic woes.

The ECI is a community undertaking in which anchor institutions like the Cleveland Foundation, University Hospitals and the municipal government leverage their purchasing power to help create green-focused, employee-owned local businesses, which to date include a green laundromat, the hydroponic greenhouse Green City Growers, and Ohio Cooperative Solar, which provides weatherization and installs and maintains solar panels. The solar cooperative will more than double Ohio’s solar generating capacity from 2011 levels by the end of 2012 (see EvergreenCooperatives.com).

CALGreen: Updated building codes may not generate much excitement until we consider that U.S. buildings account for a lion’s share of carbon dioxide emissions (39 percent), and consume 70 percent of the electricity we generate. The U.S. Green Building Council (USGBC) reports, “If half of new commercial buildings were built to use 50 percent less energy, it would save over 6 million metric tons of CO2

annually for the life of the buildings— the equivalent of taking more than 1 million cars off the road every year.”

The California Green Building Standards Code (CALGreen), which took effect in January 2011, sets the highest green bar for new buildings in the country. It requires that new buildings achieve a 20 percent reduction in potable water use, divert 50 percent of their construction waste from landfills, use paints and materials with low volatile organic compound content and provide parking for clean-air vehicles.

Multiple key stakeholders have been involved throughout the process, including the California Energy Commission and the Sierra Club.

“We really tried to bring together an entire spectrum of people and groups with different perspectives and expertise to build a consensus,” says David Walls, executive director of the California Building Standards Commission. “If we were going to put something in the code, we wanted to make sure it was right.” (See Tinyurl.com/ CALGreen-Home.)

Celebrate Life One in eight women will be diagnosed with breast cancer in her lifetime. Celebrate the women survivors in your life with a special gift from impressions appearance shoppe.

Take advantage of special Breast Cancer Awareness Month deals throughout October: • 25% off Willow Tree Angels • 35% off all in-stock mastectomy swimwear and swim forms • 25% off our entire stock of pink ribbon items each Thursday impressions appearance shoppe caters to cancer patients and survivors by offering hard-to-find items such as prostheses, skin care and lymphedema products, inspirational books and gifts.

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Upstate South Carolina | www.UpstateNA.com

Renewable Portfolio Standard: Texas leads the country in electricity generated from wind power. One complex, in Roscoe, features 627 turbines on 100,000 acres that cost $1 billion to build. Much of the rapid growth of the state’s wind industry can be credited to Texas’ Renewable Portfolio Standard, legislation passed in 1999 that mandated construction of renewable energy, including solar, geothermal, hydroelectric, biomass and landfill gas, in addition to wind.

It further mandated that utilities generate 2,000 megawatts of additional renewable energy by 2009, then 5,880 MW by 2015 and 10,000 MW by 2025. The 10-year goal was met in six years, and Texas has added many green jobs, increased tax revenues and provided security against blackouts, which is critical in the event of extreme heat or drought (see Tinyurl. com/TexasStandard).

Edison Innovation Green Growth Fund: Clean technology is booming despite the economic recession and attracting serious investment funds. According to a report by Clean Edge, Inc., venture capital investments in clean technologies increased 30 percent between 2010 and 2011, from $5.1 billion to $6.6 billion.

New Jersey entrepreneurs are upping their state’s potential in this arena with the Edison Innovation Green Growth Fund. The program proffers

loans of up to $2 million for companies, research facilities and nonprofits engaged in producing clean energy technologies, ranging from energy efficiency products such as LED lighting to solar, wind, tidal, biomass and methane capture. A condition of the loan is that a project must employ 75 percent of its workforce from New Jersey, or commit to growing 10 high-paying jobs (minimum $75,000 annually) over two years (see Tinyurl.com/NewJersey-EDA).

Grassroots Leadership

Elinor Ostrom, the political economist who won a Nobel Prize in economics but passed on just before the start of the Rio conference, dedicated her last blog post to considering the event’s impact.

Titled “Green from the Grassroots,” the post stressed the priority of a multifaceted approach to curbing emissions.

“Decades of research demonstrate that a variety of overlapping policies at city, subnational, national and international levels is more likely to succeed than single, overarching, binding agreements,” Ostrom remarked. “Such an evolutionary approach to policy provides essential safety nets should

one or more policies fail. The good news is that evolutionary policymaking is already happening organically.

In the absence of effective national and international legislation to curb greenhouse gases, a growing number of city leaders are acting to protect their citizens and economies.”

She reported that even in the absence of federally mandated emissions targets, 30 U.S. states have passed their own climate plans and more than 900 mayors signed a climate protection agreement essentially agreeing to reach the Kyoto Protocol goals the federal government refused to sanction.

Rio+20 built upon such bottom-up commitments and pushed states and businesses to go further than they’d ever imagined. “There was an incredible amount of energized activity,” concludes Scherr. “Many people came away feeling empowered and encouraged, because they saw that the sustainability movement is truly worldwide.

That’s going to be the legacy of Rio.” Brita Belli, the editor of E-The Environmental Magazine, reports for Natural Awakenings.

COMPELLING INTERNATIONAL ECO-INITIATIVES Aruba is working with Sir Richard Branson’s Carbon War Room program to transition to 100 percent renewable energy.

Australia will spend $33 million to establish the world’s largest network of marine reserves.

Germany has committed to drawing 80 percent of its electricity from renewable sources by 2050.

India’s Bureau of Energy Efficiency signed an agreement with the European Union to reduce its carbon emissions by 77,000 tons in the next 3.5 years.

Norway has pledged $140 million to boost sustainable energy in rural Kenya, including replacing kerosene lamps with solar alternatives.

Source: CloudOfCommitments.org

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The Upstate Yoga & Pilates Resource Guide

consciouseating

GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-901-3776 www.GreenvilleIndoorRowing.com

Global Flavors

Grilled Tofu and Pepper Tacos

New Ethnic Vegetarian Recipes Rock Taste Buds

by Judith Fertig

1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

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Celebrating Vegetarian Awareness Month, Natural Awakenings visits the continuing evolutions of vegetarian eating habits and leading cookbooks.

A

ncient India and Egypt are known to have served up plant-based diets, but vegetarian cookbooks are a relatively recent American phenomenon.

The genre debuted nationally in 1977 with Mollie Katzen’s groundbreaking classic, the first Moosewood Cookbook, sharing recipes gleaned from her restaurant and a collective coop in Ithaca, New York. Considered one of Five Women Who Changed the Way We Eat, by Health magazine, she has also hosted several PBS cooking shows.

When Katzen first took up the cause, vegetarian cooking was earnest, if earthy, relying heavily upon such staples as brown rice, mushrooms and tofu. The options were limited for those that didn’t capitalize on a home garden or live in a cosmopolitan city.

Growing up in Louisville, Kentucky in the 1970s, cookbook author and food blogger Michael Natkin remem-

Upstate South Carolina | www.UpstateNA.com

bers…“when vegetables were boiled until they begged for mercy.” Being a vegetarian then meant a commitment to a philosophy, not necessarily an expectation of flavor and pleasure.

In 1981, an Indian actress and cookbook author introduced Americans to exotic vegetarian dishes from India in Madhur Jaffrey’s World of the East: Vegetarian Cooking. Still, without an Asian market nearby, hard-to-find ingredients like dhal (a lentil) or fenugreek (a seed) might have derailed attempts to make such recipes.

By 1990, Chef Deborah Madison had contributed The Savory Way, which upped the quotient of colorful foods inspired by classic French cuisine. She revealed how plant-based dishes can be sophisticated and even glamorous.

Today’s latest cookbook evolution speaks to the newest generation of vegetarian cooks’ burgeoning interest in tasty ethnic cuisines, home garden-

ing and farmers’ markets as well as meatless meals. Natkin has pulled it all together in Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes. From the standpoint of a well-traveled home cook, he also chronicles his travels and forays into flavorful, globally influenced recipes at Herbivoracious.com.

Why Vegetarian, Why Now? “Because vegetarian meals are good for you, tread more lightly on our planet’s resources and are kinder to animals,” Natkin responds.

“The planet isn’t designed to support billions of meat-eaters. Plus, many are concerned about the methods of animal agriculture—think of industrial hog farms, for instance, which can be environmental nightmares. If you want to eat meat from smaller producers with higher ethical standards, it’s more expensive,” he says. “Even if you eat meatless only now and again, it’s better for the family budget, your health and the planet.”

Natkin is well aware of the “dark days for vegetables,” when commerce dictated that varieties be chosen and grown primarily for their ability to

“It’s not an exaggeration to say that… the great majority of Americans would rather be considered healthy, rather than wealthy.” ~ Mike Weisman, president, The Values Institute at DGWB withstand long-distance transport. Now, due to rising demand, more are grown for flavor, advises Natkin, and that makes vegetarian meals taste better and become more popular.

Natkin further suggests, “If you want a sustainable diet, it must include foods that you like, not foods that you think you should like. They have to taste good, otherwise you won’t stick with it.”

Natkin’s cookbook encompasses dishes from locales as diverse as India, Iran, Japan, Mexico and Thailand. His special touch is conceiving ways to convert traditional recipes to vegetarian variations while maintaining unique fla-

vors and combinations of textures. From a deconstructed sushi to tofu tacos, Natkin coaxes the most flavor out of his ingredients—from cooking pasta in red wine, making “meaty” soup stocks with dried mushrooms or Parmesan cheese rinds to teaching uses of condiments like Japanese sesame salt.

“The least successful cuisine for translation into vegetarian cooking is American comfort food,” he notes.

He always encourages cooks to think creatively, not literally, when translating a meat-based dish to a plant-based equivalent. Instead of trying to do a faux turkey for Thanksgiving, for example, he recommends serving a main dish that looks celebratory and mouthwatering, saluting the traditional role of the centerpiece turkey in a fresh way.

Growing Trend According to a national 2012 Harris Poll, 47 percent of Americans eat at least one vegetarian meal a week. The Values Institute of DGWB, an advertising and communications firm based in Santa Ana, California, confirms the rise of flexitarianism, or eating meat on occasion rather than routinely, as one of

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the top trends of 2012.

Finally, New York Times food columnist Mark Bittman remarks, “When I ask audiences I speak to, ‘How many of you are eating less meat than you were 10 years ago?’ at least two-thirds raise their hands. A self-selecting group to be sure, but nevertheless, one that exists. In fact, let’s ask this: Is anyone in this country eating more meat than they used to?”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

Black Bean Soup with Orange-Jalapeño Salsa Vegan and gluten-free soup in 30 minutes.

Serves 6 “I developed this black bean soup so that it would satisfy those that prefer mild dishes, including kids, as well as those that prefer a bolder spice. The soup is straightforward, with a bright and intense orange and jalapeño salsa on the side,” advises cookbook author Michael Natkin. “Pass grated cheddar cheese for those that prefer to think of it as vegetarian chili.”

Soup

6 cups cooked black beans, cooking liquid reserved, or 4 (15-oz) cans black beans, rinsed and drained 2 bay leaves Vegetable broth powder (gluten-free is optional) 3 Tbsp extra-virgin olive oil 1 white onion, diced 1 yellow bell pepper, seeded and diced 4 garlic cloves, minced Kosher salt 1 Tbsp dried oregano 1 tsp ground cumin 1 tsp (or more) smoked paprika (optional)

Salsa

6 fresh mandarin oranges (or fewer, larger oranges) ¼ cup finely diced red onion 1 jalapeño pepper (or more to taste), thinly sliced ¼ tsp kosher salt

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Upstate South Carolina | www.UpstateNA.com

1 handful fresh cilantro leaves

Serving Topper

Mexican crema or sour cream (vegan option is sour cream or avocado slices) 1. Place the beans and bay leaves in a 6-quart pot. Add enough reserved cooking liquid or water (option to include vegetable broth powder based on the manufacturer’s recommended amount for four cups of broth) to barely cover the beans. Simmer.

2. Heat the olive oil in a skillet over medium-high heat. Add the onion, bell pepper, garlic and a big pinch of salt, and sauté until the vegetables start to brown, about 5 minutes. Add the oregano, cumin and smoked paprika, if using, and cook for 1 minute more.

Remove from heat.

3. Pluck the bay leaves out of the beans.

Stir the onion mixture into the simmering beans. Remove the soup from the heat and lightly purée, using a stick blender, blender or potato masher. (A 75 percent purée leaves significant texture.)

4. Return the soup pot to the heat. Add more water as needed to produce a soup that’s moderately thick, but thinner than a stew. Taste and adjust the seasoning. It will likely need salt unless the cook used pre-salted canned beans.

Add more cumin or smoked paprika to taste. Simmer at least 10 to 15 minutes to allow flavors to develop.

5. For the salsa, cut the oranges into

sections and then cubes. Mix with the red onion, jalapeño pepper and ¼ teaspoon kosher salt. Taste and adjust the seasoning. Stir in the cilantro immediately before serving.

6. To serve, ladle the soup into bowls and either top with 3 tablespoons of the salsa and some crema, or pass the salsa and crema at the table.

Jicama, Radish and Orange Salad

Vegan and gluten-free salad in 15 minutes.

Serves 4

“When I serve a filling entrée,” says cookbook author and food blogger Michael Natkin, “I like to have a brightly flavored, refreshing salad. It offers a nice contrast, makes the meal a little lighter and cuts the fattiness of the main dish.”

This simple salad, dressed only with fresh orange juice, beautifully complements Mexican and other Latin American meals.

Half a jicama, peeled and cut into 2 x ¼ x ¼-inch batons 1 big handful radishes, trimmed and cut into quarters 4 Valencia oranges, cut into sections, juice reserved ¼ tsp kosher salt Freshly ground black pepper 1 handful fresh cilantro leaves, torn, for garnish 1. Combine the jicama, radishes and orange sections in a salad bowl with the salt and several hearty grinds of black pepper.

2. Add ¼ cup reserved orange juice and toss lightly.

3. Taste and adjust the seasoning.

Garnish with the cilantro leaves and serve.

Source: Adapted from Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes, by Michael Natkin (Herbivoracious.com).

natural awakenings

October 2012

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Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Sat. Greenville Downtown Market-May thru Oct.)

PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown MarketMay thru Oct.. Earth Market 3rd Thurs. McDunn Gallery at 741 Rutherford Rd. May 17- Sept. 21)

DENVER DOWNS

SANDY FLAT BERRY PATCH

(Corner of Clemson Blvd. and Lakeside Rd.) 4919 Clemson Blvd.

864-222-2050•Anderson www.DenverDownsFarms.com (Fresh, locally grown produce and family farm activities.

Mon. - Fri. 9am-6pm, Sat. 9am-4pm)

4715 Locust Hill Rd. 864-895-2019•Taylors www.SandyFlatBerryPatch.com (Mon.-Sat. 8am-8pm, Sun. 1pm-6pm U-pick April- June)

GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com

GIBSON FARMS ORGANIC BEEF 251 N. Retreat Rd. 434-221-1716•Westminister www.GibsonFarmsOrganicBeef.com

FRIENDS AT THE FARM

FARMS AND FARM TOURS BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 9am-6pm)

BUFFALO FARMS 1705 Jonesville Rd. 864-553-5500•Simpsoville Also located in Manning, SC. (Tues. at Whole Foods Market, Thurs.

Simpsonville Farmers Market)

CHATOOGA BELLE FARM 454 Damascus Church Rd. 864-647-9768•Long Creek www.ChatoogaBelleFarm.com (Mon.-Sun. 9am-5pm. In-season, U-pick)

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1400 Slaton Rd. 864-231-0663•Townville www.FriendsFoodWithAFlair.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)

MILKY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com (See website for retail locations or for placing orders to pick-up at delivery locations.)

Upstate South Carolina | www.UpstateNA.com

TIMBEROCK (@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberrockAtHopkinsFarm.com (Call for appointment or tour of our farm and venue.)

WALKER CENTURY FARMS 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com (Roadside market Fri. 3pm-7pm, Sat. 2pm-6pm.)

FARMERS’ MARKETS AAFFA’S FARMER’S MARKET (@ the Filling Station) 302 East Whitner Street 864-933-0559•Anderson (June 5- Aug. 28. Every Tues. 4pm-7pm.)

EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-Noon, March 24- Oct.27)

FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-Noon – June 3- Sept. 29)

HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Sat. 11am-1pm-May 12-Nov.10) Morgan Square (Wed. 11am-1pm–June 6-Sept.26)

ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd.

864-987-4612•Greenville RuthWood@RollingGreenVillage.com (1st Thurs. each month, May 3- Aug. 2)

SLOW FOOD UPSTATE EARTH MARKET (@ McDunn Gallery) 741 Rutherford Rd. 864-242-0311•Greenville www.McDunnStudio.com (3rd Thurs. May 17- Sept. 21)

UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com

WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tues. 10am-2pm, May 1 thru Oct. 30)

ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simpsonville) (Fresh produce, plants and more. Late MarchMid-Dec. Open Tues. -Fri. 9-7 & Sat. 8-6)

COUNTRY CORNER 2324 North Hwy. 25 864-434-1623• Travelers Rest (Open everyday from 8am-7pm)

WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176• Easley (Mon.-Fri. 8am-6pm & Sat. 8am-5pm)

natural awakenings

October 2012

29

fitbody Team Up and Have a Ball

Warm Winter Workouts

by Randy Kambic

D

uring seasons of extreme weather, those that prefer to exercise indoors can complement the individual huffing and puffing sounds of gyms and fitness clubs with the social shouts of competitive community sports. Fall is an ideal time to sign up for winter leagues to take advantage of the flip side of outdoor summer leagues. Here we can continue playing what many of us enjoyed as kids—volleyball, basketball and bowling; a welcoming facility is likely just a short distance away.

V-Ball and B-Ball Action

“Many facilities use their gyms for basketball leagues two or three nights a week

and set up volleyball nets on the other nights,” notes Bill Beckner, research manager with the National Recreation and Park Association. He reports that in season, there is more open play in basketball, especially on weekends, and also during weekday lunch hours for workers.

YMCA/YWCAs, as well as some public school gymnasiums, welcome adults to play either basketball or volleyball. Opportunities include after school, on weekends and during semester breaks.

While beach volleyball competitions continue to garner more media attention, indoor volleyball has remained consistently popular. USA Volleyball,

the sport’s national governing body, has 40 regional associations that provide access to grassroots play, as well as organized competitions. Business team leagues also exist in many cities and towns, as well as informal gatherings of friends that simply meet up.

With six people per side, it’s fun to rotate positions and learn to serve, block the ball, set up a teammate and return or spike it over the net. According to Beckner, “Early Boomers enjoy the camaraderie and generally find volleyball less physically demanding than basketball.” He reports that co-ed volleyball is also popular with young adults, and he anticipates even more interest following the Summer Olympics.

Participating in either sport may lead to minor injuries without proper equipment. To help prevent ankle sprains from an awkward landing, Paul Ullucci, of East Providence, Rhode Island-based Ullucci Sports Medicine & Physical Therapy, recommends tightly fitting, hightop sneakers. “Lace them all the way up and tie them tightly,” he says. For some, he also advises an ankle brace over socks for even more support.

Because fingers may get bent by the ball, “Taping two fingers together with thin strips of medical tape above and below the knuckles can stabilize a joint prone to getting sprained while maintaining flexibility,” suggests this member of the National Athletic Trainers’ Association’s Board of Directors.

Have a Bowl

Bowling similarly offers friendly social competition, as well as a way to develop individual playing style and track personal improvement. The United States Bowling Congress reports that 71 million people bowled at least once in 2010, making it the number one U.S. participatory sport. Nationwide, it sanctioned 71,904 leagues in 20102011, fairly evenly split between men and women.

Steve Johnson, executive director of the Bowling Proprietors’ Association of America, views its 3,600 member locations (about 75 percent of all centers) as community destinations for recreation and entertainment. It’s ideal as a 30

Upstate South Carolina | www.UpstateNA.com

Helpful starting Plays USA Volleyball, Tinyurl.com/VolleyballMap United States Bowling Congress, Bowl.com Also see BowlBrunswick.com and amf.com YMCA, ymca.net/find-your-y family activity and double-dating venue; more centers now offer fruit juices and energy drinks.

As Stefanie Nation, of Grand Prairie, Texas, an avid recreational league player and member of the United States Bowling Congress’ defending world champion women’s national team, notes, “Leagues are a fun opportunity to get together with others.

There’s something about releasing the ball that relieves stress.”

She adds that bowling burns approximately 240 calories per hour and completing three games is the equivalent of walking a mile. Footwear is available for rent at centers if players don’t have their own, and bowling balls of various weights are provided. “A good rule of thumb is to choose a ball that weighs 10 percent of your body weight, up to 16 pounds.” Many serious players wear wrist supports to help absorb the weight of the ball and to keep463U; the wrist rigid for consistency in delivery, she says.

The sport’s appeal is broadening, especially in urban centers where a383U; Rock ‘n’ Bowl phenomenon often enlivens the young adult crowd on Friday and Saturday nights.

Centers have also become sites for commu5523U nity fundraising events and corporate parties.

Meanwhile, Philadelphia’s Sweat Fitness recently added 10 bowling lanes to one of its 4625U; 10 facilities and the regional chain expects to continue the trend.

Randy Kambic, of Estero, FL, is a385U freelance writer and a copyeditor for Natural Awakenings.

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31

healthykids

Children Follow Adult Examples Enabling “We” Instead of “Me”

by Michael Ungar

“If you want to be miserable, think about yourself. If you want to be happy, think of others.” ~ Sakyong Mipham Rinpoche

T

he phrase “connected kids” may describe youth consumed by Internet-dependent relationships. Yet these same young people still crave old-fashioned, face-toface connections with the adults in their lives. With one parent or two, stepparents, a grandparent, aunts or uncles, older family friends, teachers and coaches—experience shows they all can help guide our children by showing the compassion that nurtures kids’ own caring instincts.

Swedish futurist and author Mats Lindgren characterizes these young people, raised by the “Me Generation” (born in the 1970s, ’80s and ’90s), The MeWe Generation, for their efforts to balance a culture of individualism and their need to belong. He notes, “Although the MeWes travel and experience more than any other generation before them, [in surveys] the small things in life still get the highest scores. A happy life is based on relations and companionship.”

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Upstate South Carolina | www.UpstateNA.com

Family life, for better or worse, establishes the way children connect with others at school, in their communities, on the job, as citizens and as members of the human race. How can we help youngsters feel truly connected and learn to be responsible for themselves and others?

All Together Now The cycle we want to start at home encompasses compassion, connection, responsibility and citizenship. The alternative is selfishness, alienation, exploitation and disenfranchisement; terms we hope will not apply to our children. If we want children to embody healthy and positive qualities and play an important role in family life and beyond, we need to understand how to enable kids to think “We” by outgrowing some of our own Me-thinking ways.

To start, it helps to understand that when we ask nothing of our children—keep them from experiencing larger challenges and taking real responsibility for themselves and others—we risk spoiling them. Children that instead see and experience We-oriented caring for others and regularly participate in compassionate acts feel more attached to a community of family and friends. A child that feels noticed and embraced, and is then given opportunities to act independently of his parents, also will know what it means to be trusted. Parents convey, “I know you can do this.”

A youngster that experiences this compassionate caring and trust will mimic such compassion, because it feels good to give and he wants others to acknowledge his worth. Also, having been allowed to suffer the consequences of some bad personal decisions (up to a point), he understands that his choices affect both himself and others. Given the opportunity to think things through for himself, he can make helpful choices instead of feeling forced to either resist or give in to what adults want. He knows how to show respect because he knows what it feels like to be respected.

Acting responsibly follows naturally as a way to identify with others and demonstrate the strength of his connections and contributions to the welfare of others. It sews a child into the fabric of his family and community, which responds, “You are a part of us. You belong and we rely on you.” The child quietly says to himself, “I’m here” and “I count.”

Connecting Places These connections to others and community are also profoundly shaped by the physical spaces we occupy. Studies cited in Alain de Botton’s The Architecture of Happiness, attest to their effects on mental well-being, relationship patterns and even physical health and longevity.

Cloistering children inside large, middle-class houses may be the greatest single threat to the realization of We Generation values. According to the National Association of Home Builders, the average U.S. home grew from 983 square feet in 1950 to 2,434 square feet in 2005. This overwhelming spaciousness dampens family interaction, denying the informality that allows us to offer ourselves to each other spontaneously.

Fewer central family hearths reduce the passing of stories among generations, leaving children feeling alone in their

I plant seeds in my school’s organic garden.

I use my knowledge of botany to nurture my classroom’s crops.

I know the price we set for our plants will determine the profitability of our Earth Day sale.

I am in kindergarten and I am just getting started.

I am Five Oaks Academy.

Toddler through Middle School 1101 Jonesville Road Simpsonville, SC (864) 228-1881 www.fiveoaksacademy.com natural awakenings

October 2012

33

room amidst material abundance. They grow up expecting to have things to themselves without having to share.

Why live in a bigger house if it threatens our relationships with our children, neighbors and spouses? It takes a lot of extra hours at work to afford the mini-mansion and two cars for the long commutes required to sustain a detached lifestyle in the suburbs. Countermeasures are called for.

When I ask kids where theyâ&#x20AC;&#x2122;d like to live, they want to be where they can navigate their own way to the store, school and friends. They rarely mention square footage. Most would be happy to give up large rooms and en suite baths for greater personal freedom, a cohesive community and more time with parents that are less stressed.

Listen closely and we will hear children asking permission to live their lives truly connected with us and with their widening circles of friends around the world.

Michael Ungar, Ph.D., is a clinician and research professor at the School of Social Work at Canadaâ&#x20AC;&#x2122;s Dalhousie University, in Halifax, Nova Scotia. He based this article on his book, The We Generation: Raising Socially Responsible Kids, published by Da Capo Lifelong Books.

Adult Behaviors Count Many small gestures by adults cumulatively convey to children that they belong and their contributions are valued. Here are a few of the myriad ways to advance us all beyond Me-thinking. n Pay attention to children n Know their names n Ask them for a favor n Challenge them with responsibility n Encourage them to try something new n Expect something of them n Let them teach everyone a song n Ask them about themselves n Offer to play along n Delight in their discoveries n Laugh at their jokes n Get to know their friends n Accept and love them unconditionally

34

Upstate South Carolina | www.UpstateNA.com

From Rude to Responsible: Ways to Foster “We” Thinking

by Michael Ungar

E

ach age brings new opportunities to think “We” instead of “Me.” What children can contribute to the family and community will vary, based upon family values. Here are some starting points.

Age 5 and Under n Help with household chores, including

kitchen tasks and tidying their room n Choose activities they like and politely

ask to do them n Say “Thank you,” and be responsible for

acknowledging gifts n Share toys and donate old ones

Ages 5 to 11 n Have responsibility (with supervi-

sion) for a younger sibling’s care n Look after a pet n Learn commonsense use of

potential hazards like pocketknives and push scooters n Decide what to wear to school n Get ready for sports activities and special interest classes n Walk to school, where appropriate

Ages 12 to 18 n Obtain certification as

lifeguards or junior coaches n Volunteer or seek paid work n Learn how to use power tools

and lawnmowers n Accept responsibility for

clothing choices and contribute money toward purchases n Plan events at school, such as a dance or preparation for graduation n Participate in religious or spiritual ceremonies that mark their transition to adulthood

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October 2012

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Chiropractic Wellness Guide

Auger Family Chiropractic - Greenville Franz Family Spinal Care Simpsonville Dr. Auger has been serving the Upstate of South Carolina for the past 20 years. He has cared for the infant with colic, senior with arthritis, and helped the elite athlete achieve optimal performance on and off the field. Our office blends art and science seamlessly. We are current with the latest technological advances in the field of chiropractic. As our patients are the most important part of our practice, we are committed to being sure you are personally cared for. Patients receive care from a chiropractor who is recognized and respected in the healthcare community for his professionalism, ethics, and expert patient care.

Dr. Auger holds degrees in Electrical Engineering, Mathematics, and a Doctor of Chiropractic degree.

He is also an adjunct instructor at Sherman College of Chiropractic, teaching a course in Spinal Bio-dynamics. Stop by today and let Dr. Auger help you and your family achieve optimal health and wellbeing.

Auger Family Chiropractic, 1315 Haywood Rd, Greenville. 864322-2828. AugerChiro.com. See ad, page 35.

Drs. Benjamin and Monika Franz run the only clinic in the Upstate that provide NUCCA chiropractic. NUCCA is a unique procedure that not only alleviates numerous pains and symptoms, but additionally restores body function, optimal posture, and body balance. NUCCA does all of this without using traditional chiropractic manipulation techniques.

NUCCA has been effective in alleviating symptoms of scoliosis, neck/ back pain, high blood pressure, herniated disc, etc. Nutritional testing and Standard Process supplements are also available.

Franz Family Spinal Care is located at 205 Bryce Ct,(off Woodruff Rd. in Woodruff Place)Simpsonville. 864-9875995. www.FranzFamilySpinalCare.com. See ad, page 27.

Bourg Chiropractic - Greenville Celebrating it’s 30th year, Bourg Chiropractic specializes in a very effective, gentle, and specific adjusting of the spine and extremities. Dr. Bourg complements chiropractic adjusting with stateof-the-art physiotherapies, including ML 830 cold laser, ElectroAcuscope and Myopulse Microstim therapies, as well as Ion Spa detox footbath, YoungLiving essential oils, and nutrition.

Dr. Bourg is certified in many different chiropractic methods, including Network Care. He is the only certified Network Practitioner in the state of South Carolina. Dr. Bourg has helped over 9,000 people, infants to age 95, greatly improve their quality of life. He stays up-to-date by learning and implementing cutting edge techniques and therapies to help the members of his practice reach their goals and potential.

Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 864-292-3291.

BourgChiro.com. See ad, page 25.

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Upstate South Carolina | www.UpstateNA.com

Dr. Cynthia Horner Chiropractor - Greenville My practice promotes a place to learn, grow and heal. Chiropractic is not about pain but about helping the body adapt to a changing environment. Your nervous system is designed to read what is going on in your environment and respond by preparing you to adapt. The better you can adapt to the world you live in, the healthier you are. Chiropractic adjustments stimulate the nervous system to change brain patterns that limit the body’s ability to adapt. A child who has not been hurt, or does not have any specific pain, can benefit from a chiropractic spinal adjustment because it helps them to better adapt to the world around them; things like asthma, allergies, respiratory infections and disorders from low immune function can be resolved. As a family chiropractor I am concerned with all areas of health for all family members.

Dr. Cynthia Horner-Chiropractor, 11-D Barkingham Lane, Greenville. 864-458-8082. www.DrCynthiaHorner.com.

Enhanced Living Chiropractic - Greer Dr. Nina Kennedy and Dr. Carrie Nicholas’ approach to chiropractic is based on treating individuals and family members with the goal of holistic wellness.

Together they use their previous experience in massage and personal fitness training to enhance all generations. They practice Sacral Occipital Technique (www.

SORSI.com), which is a hands-on gentle approach to balance the body’s nervous system, exercise rehab to maintain that balance and functional medicine to jump start sluggish systems. Call for a free exam.

New Day

Alternative & Conventional Healing Therapies Physical Therapy

Private & Customized Therapy in a Relaxing Setting in Downtown Greer

864-469-9936 300 N. Main Street

• CranioSacral Certified Greer, SC 29650 • Visceral Manipulation David Taylor, PT, CST, CMT • Myofascial Release • Orthopedic Injuries • Vestibular, Neuro & Gait www.newdayphysicaltherapy.com • Neck, Back & Jaw Pain

Enhanced Living Chiropractic is located at 140 Sage Creek Way, Greer. 864-848-0640. www.EnhancedLivingChiro.com. See ad, page 54.

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Wickiser Family Chiropractic Anderson Dr. Wickiser is dedicated to helping families regain good health through chiropractic care and nutrition. He knew from a very young age that he wanted to be a chiropractor after watching his father help so many people regain good health through natural chiropractic care. Dr. Wickiser is certified in many different adjusting techniques. He also has special training in treating expectant mothers through Webster Protocol. Other services offered in the office are oxygen therapy (EWOT) and massage therapy Call for a FREE consultation.

Wickiser Chiropractic is located at 122 E. Beltline Blvd, Anderson. 864-226-8868. www.WickiserFamilyChiro.com. See ad, page 31.

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Augusta St. Clinic - Greenville Dr. Roger S. Jaynes is a native of the Carolinas and has been treating patients at Augusta Street Clinic for the past 23 years.

While battling his own digestivetract problems, Dr. Jaynes was introduced to a Naturopathic Doctor who treated him with homeopathic remedies that eliminated his digestive issues. Dr. Jaynes was intrigued by Holistic healing and decided to pursue a career in Natural Medicine.

Dr. Jaynes continues to expand his knowledge of the body and how it works, and he has a passion for helping his patients overcome their challenges and take back control of their Health.

Augusta St. Clinic is located at 1521 Augusta St, Greenville.

864-232-0082. www.AugustaStClinic.com. See ad, page 32.

healingways

Help for Common Complaints

at Palmer College of Chiropractic, in Davenport, Iowa, notes that more than 100 techniques and endless permutations of adjustments and thrusts can be used to help bring the body back into alignment and health. “Most chiropractors integrate several methods, depending on the needs of the patient,” he says.

While chiropractors undergo four years of post-graduate training, like medical doctors, they specialize in, “… making certain the brain communicates 100 percent of the time through the spinal cord to the nerves,” explains Burns. Miscommunication between the brain and the nerves caused by spinal misalignments, called subluxations, are at the heart of the science of chiropractic adjustment.

Most chiropractic schools give students a basic toolbox of techniques before individual practitioners go on to obtain certification in advanced techniques; much like medical specializations, says Overland. His specialties include treating sports injuries and he has many Olympic athletes as patients.

by Kathleen Barnes

Most Common Techniques

Chiropractic Care

“M

ost people visit a chiropractor because they are in pain and seeking relief, although some initially visit for general health,” says Keith Overland, president of the American Chiropractic Association and a practicing chiropractic physician in

Norwalk, Connecticut. “Every doctor of chiropractic should first perform a complete and thorough exam and develop a diagnosis to determine the best approach to the patient’s condition.”

Rick Burns, a doctor of chiropractic and professor of chiropractic technique

Diversified: This catch-all term encompasses the short thrust spinal adjustment approach used by an estimated 80 percent of all chiropractors, says Dr. Cynthia Vaughn, an Austin, Texas-based chiropractor and member of the board of governors of the American Chiropractic Association.

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Waking up with a stiff neck or shoulder or back pain sends 20 million Americans to the chiropractor each year. ~ American Chiropractic Association

It is characterized by what is called the high-velocity, low-amplitude thrust (HVLA), resulting in the popping sound familiar to most people that have experienced chiropractic care. Although the adjustment is painless, some patients instinctively tense their muscles.

“Adjustment is a sneak attack, ‘My reflexes being faster than yours,’” remarks Burns. “The average muscle contracts in about a quarter of a second. We do a lot of speed training so we can do the adjustment in one-tenth of a second.”

Activator: The activator technique, used by about 20 percent of chiropractors as part of an integrated practice, employs a small, spring-loaded, rubber-tipped device, slightly larger than a pen, which applies a small amount of force to a specific area. It makes a stapler-like sound and the recipient usually feels only slight pressure.

“Not everybody can tolerate the more aggressive manipulation that is performed as a foundation in chiropractic, especially elderly people or very young children,” says Overland. “The activator technique claims to be faster, more specific and less forceful than manual adjustment.”

Applied kinesiology: Also known as muscle testing, applied kinesiology evaluates muscle strength at various specific points to help determine if a specific type of adjustment or even a nutritional supplement might be helpful to an individual patient as a treatment. This individualized treatment is popular among chiropractors and their patients. “It is a way to glean a tremendous amount of diagnostic information to specifically tell where the subluxations (imbalances) are,” says Vaughn, “and is used by about 20 percent of chiropractors.”

Sacro-occipital technique (SOT): Another form of non-forceful adjustment, SOT usually involves having the patient lie face down on a table. Inserting a variety of wedges asymmetrically distributed under the pelvis creates a helpful torque.

“Gravity causes the adjustment to 40

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happen very subtly in about 10 minutes,” explains Vaughn. “It is effective for the elderly and people with osteoporosis that can’t tolerate more vigorous adjustments.”

Gonstead: Similar to the HVLA technique, a Gonstead approach pays particular attention to the lower spine and the effects of its misalignments on the rest of the body. These practitioners generally prefer to adjust the neck with the patient in a sitting position.

More than half of all chiropractors use some form of the Gonstead technique. It involves detailed structural analysis of the spine, which can include various types of palpitation, nervoscope analysis of heat and nerve pressure along the spine, and X-rays.

“All of these techniques require extensive education and thousands of hours of training,” concludes Overland.

Adds Burns, “Each patient is evaluated and diagnosed individually. So try different techniques and see what works for you. The goal is to unlock the body’s ability to heal itself.”

Kathleen Barnes is a natural health advocate, author and publisher. 8 Weeks to Vibrant Health: A Take Charge Plan for Women, written with Dr. Hyla Cass, is among her many books. Visit KathleenBarnes.com.

We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs

CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.

Located in Historic Downtown Anderson

864-222-0511

“Believe in Yourself” natural awakenings

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

your knowledge or pose questions to the group of friendly mamas. Children of all ages welcome. Free.

Burdette Branch Library, 316 W. Main St, Taylors.

357-7428.

SAVE TIME & ENERGY - PHONE FIRST

Intro to Essential Oils ─ 10am. Essential oils were used in early medicine to treat a wide range of ailments. Enjoy simple, safe, and effective uses.

All ages are welcome. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Please call in advance to ensure there’s still space at the events you plan to attend

THURSDAY, OCTOBER 11

TUESDAY, OCTOBER 2 Sushi I-Intro Cooking Class ─ 6-8pm. Hands-on class that shows the secrets to making sushi. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091.

WEDNESDAY, OCTOBER 3

21 Day Purification Program ─ 7pm. Detoxify the body while at the same time feeding the body with the nutrition it needs. Includes weekly meetings with your coach to go over weekly goals and to have support during the program. Free. Lawson Chiropractic Wellness Center, 8595 Pelham Rd, Ste. 600, Greenville. 286-8388.

FRIDAY, OCTOBER 5

Fall Plant Sale ─ 8am-5pm Oct 5; 9am-1pm Oct 6.

The annual sale provides an opportunity to purchase a variety of trees, shrubs, perennials, grasses and vines. Hatcher Garden, 820 John B. White Blvd, Spartanburg. 574-7724.

WEDNESDAY, OCTOBER 10

Cloth Diapering ─ 10-11:30am. Earth-friendly, affordable alternative to disposable diapers. Share

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Quick Fixes to Low Back Pain ─ 6:30pm. Class that will greatly improve sciatica, knee pain, and low back pain by stretching a specific muscle in your leg. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

FRIDAY, OCTOBER 12 The 8th Annual Southeast Women’s Herbal Conference ─ October 12-14, 2012. SEWiseWomen. com. 877-SEWOMEN. The Antiques Show ─ October 12-14. 11am-6pm Oct 12; 11am-6pm Oct 13; 1-5pm Oct 14. Twenty select dealers in formal and country antique furniture, silver, porcelain, Oriental rugs, linens, and fine art. $5 in advance, $8 at the door. Greenville County Museum of Art, 420 College St, Greenville.

271-7570 ext 8.

Fall for Greenville: A Taste of Our Town ─ October 12-14. 5-11pm Oct 12; 11am-9pm Oct 13; 127pm Oct 14. Tempting tastes, sights and sounds, as mouthwatering aromas carry you along Downtown Greenville’s Main Street. With 39 of Greenville’s finest restaurants showcasing almost 200 menu items. Downtown Greenville.

Upstate South Carolina | www.UpstateNA.com

Women’s Weekend ─ 5pm Oct 12 thru 1pm Oct 14.

Saturday only option available. Spend a weekend at YMCA Camp Greenville. The only things on your to-do list will be to relax, rejuvenate, and maybe have an adventure. Call for rates. YMCA Camp Greenville. 836-3291 Ext108.

Akashic Records Meetup on “2012: Honey I Shrunk the Id! Letting Go of What You Do Not Have” ─ 7:30-10pm. An evening of conversation and Q & A with the Akashic Masters. Asheville Town & Mountain Training Center, 261 Asheland Ave, Asheville, NC. 828-281-0888.

MONDAY, OCTOBER 15 Women’s Health & Sexual Wellbeing ─ 6:15pm.

Mentally, physically and optimize your health. Discuss menopause, sexual wellbeing, relationships and more. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

TUESDAY, OCTOBER 16 Wine & Tapas Tasting ─ 6-8pm. Casual wine & tapas tasting, pairing 4 wines with freshly prepared appetizers. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091.

Native Plant Society Meeting ─ 7pm. Expert in the ecology and evolution of plant reproduction, will present “Sex in the Garden.” Free. Greenville Tech, University Center, 225 S. Pleasantburg Dr, Greenville. 972-0274.

WEDNESDAY, OCTOBER 17 Medicine Cabinet Makeover ─ 10am. Throw out those expired medications and learn how you can makeover your medicine cabinet for less with natural solutions. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

THURSDAY, OCTOBER 18 QuickWitz Informational Event ─ 6pm QuickWitz is a unique mental fitness program for the 55+ population.

This event addresses the needs of professionals serving seniors, personal caregivers and for the those seniors interested in equipping their brains for the road ahead.

Free. LearningRx Center, 1310K Garlington Rd, Greenville. Must RSVP, seating limited, 627-9192.

Unlocking Learning Disabilities ─ 6:30pm. Discussion about processing, learning and brain function in children struggling with school. Strategies and tools to help a child. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. RSVP 329-9933.

FRIDAY, OCTOBER 19 “Yoga IS” Movie Screening ─ 6-9pm. A great documentary on one woman’s journey with yoga and what yoga means to the west and how it can transform lives.

Free. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

SATURDAY, OCTOBER 20

Breast and Full Body Thermograms by CORE Medical Thermography ─ 9am-3pm by appointment.

Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Acupuncture of Greer, 106 Memorial Dr, Greer. For appointment, pricing, forms and patient instructions. 423-6256.

Community Karma Yoga Class ─ 10am. This Karma class is dedicated to Brian Wooford to support his daughter’s scholarship fund. Brian was a very important pillar in Spartanburg’s community and is greatly missed.

Donation based. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste 58, Spartanburg. 583-3335.

TUESDAY, OCTOBER 23

Couple’s Stretch Class ─ 6:30pm. Bring a friend, sibling, or spouse. Assist each other with stretches to help with low back pain, knee pain, and upper back strain. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

THURSDAY, OCTOBER 25 The Real Power of Massage ─ 6:30pm. Class to help with stress in your neck and shoulders, headaches, grind your teeth, numb or tingly fingers, carpel tunnel and burning between your shoulder blades. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

SATURDAY, OCTOBER 27 Bark in the Park Festival ─ 11am-3pm. Concerned Citizens for Animals (a no-kill animal rescue in Simpsonville), is celebrating a pet and family friendly festival.

Burton Campus, Greenville Tech, 620 S. Pleasantburg Dr, Greenville. For more info, CCAweb.org/events.

TUESDAY, OCTOBER 30

Halloween Cooking Class ─ 6-8pm. Adult class filled with dishes, savory and sweet for Halloween. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091.

MARK YOUR CALENDAR Sherman College Community Wellness Fair ─ Saturday, October 13. 10am-3pm. Spine checks by College’s chiropractic interns plus register for free IPAD give away at the conclusion of the fair. Family-friendly activities; concessions available for purchase. Blood Connection onsite until 2pm. Admission and parking are free.

Sherman College of Chiropractic, 2020 Springfield Rd, Boiling Springs. 704-600-5272.

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Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

Free Micro Massage Mondays! ─ 10am-4pm.

Enjoy a free (fully dressed) stretch massage.

Customized tips on what you can do to help with muscle pain and tightness. By appointment only.

Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

sunday

Chinese Cooking Class for the Diabetic ─ 5:30pm.

Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

Southern Flow Hot Yoga ─ 9am; 4pm and 6pm. Vigorous series of poses accessible to all levels. Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329-1114.

monday

Yang Style 24 Forms Tai-chi-chuan ─ 10:2011:20am. Set of 24 postures. Yang style is most popular Tai-chi form. Pre-registration required. $120 (20, 1hr lessons). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

The Harvest Market at Greer City Park ─ Sept 9-Nov 11. 1-5pm. Discover a treasure trove of food products, handmade gifts, candles, crafts, soaps and many more items. New, live inspirational music.

Greer City Park, 301 E. Poinsett St, Greer. 968-7005 or 968-7004.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise ─ 4:30-5:30pm. Dance your way to a stronger, leaner, fitter you, featuring a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music.

Walk-in $12. Jazzercise of Taylors, 4893G Wade Hampton Blvd, Taylors. 968-0309.

Zen Mommas ─ 5-6pm. Last class is Oct 14.

Maintain your fitness level while creating a calm mind-body experience with pre-natal yoga. $65 for members, $75 for non-members. Zen Garden Yoga, 1040 Fernwood-Glendale Rd. Ste 58, Spartanburg.

583-3335.

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Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free.

Studio G7, 311 E Main St, Central. 650-2710.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45. Acorn Integrative Health, 101 New Woodruff Rd, Greer.

848-5291.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333.

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica. $35. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage

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Children’s Kung-Fu, Tai-Chi and Qigong ─ 3:20-4:20pm. Structured to build internal strength and integrity. Ages 10-15. Pre-registration required. $80 (12, 1hr lessons/month). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

“Row-ga!” Fitness ─ 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg. 5877106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors.

320-3806.

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Pilates ─ 9:15-10:15am. All levels and ages.

Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Gentle Yoga for Beginners ─ 9:30-10:45am.

Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Zumba at MuvE Fitness ─ 9:30-10:30am.

Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin.

288-8532.

Tuesday Local Farmers’ Market ─ 10am-2pm.

Meet your local food community at our 4th annual market. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life.

Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Spartanburg. 583-3335.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer.

848-5277 or 404-3442.

Beginning Olympic-Style Fencing Classes ─ 6-7pm.

Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley.

270-6172.

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer.

848-0918.

MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

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Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville. To register, call 675-4400.

Pain and Arthritis Management ─ 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste 140, Greenville.

To register, call 675-4400.

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. 3100 Grandview Dr, Simpsonville. 406-3800.

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Free Essential Oils Classes ─ 12-1pm. Joni Durham LMT hosts this free essential oils class.

New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited, must register, 233-4811.

Yang Style 24 Forms Tai-chi-chuan ─ 12-1pm.

See Monday 10:20am listing for details.

Qigong - Strengthening and Forms ─ 1-2pm.

Gentle exercises that heal the body, enhance balance, health, coordination, strength and reduce stress. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Fan Fundamentals ─ 5:30-6:30pm. Learn basic tai chi and fan techniques. No prior experience required.

Fan is included in price. Pre-registration required. $150 -10 wks (20 lessons). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348.

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273.

Upstate South Carolina | www.UpstateNA.com

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

STOPHepC Support Group for Viral Hepatitis ─ 6-7pm. Third Tuesday each month. Support group offering information, natural alternatives, fellowship, recipes, and wellness plans. Free. Donations welcome. Panera Bread Company, 1922 Augusta St, Greenville. Look for the yellow virus plush toy on the table. 906-7660.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Seating is limited.

416-1136 Parent Talk at Brain Balance ─ 6:30-7:30pm.

Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522.

Restorative Flow ─ 7:15-8:30pm. Combination of flowing vinyasa and relaxing restorative poses. $15.

Zen Garden Yoga 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

Yang Style 24 Forms Tai-chi-chuan ─ 7:45-8:45pm.

See Monday 10:20am listing for details.

wednesday Ionic Foot Detox ─ See Monday 1pm listing for details.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Free Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Yoga Wall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste. 58, Spartanburg.

583-3335.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply.

The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Spartanburg. 583-3335.

Yang Style 24 Forms Tai-chi-chuan ─ 10:20am See Monday 10:20am listing for details.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of tap dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville.

271-7701.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Tai Chi for Arthritis ─ 2:10-3:10pm. Reduces pain and stress, enhances balance, health, coordination and strength. Movements are based on Sun Style. Meets two days/wk. $120 for 20 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511.

What’s Cooking ─ 3-5pm. Whole food recipes will be tested and tasted in our Bulk Department.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Children’s Kung–Fu, Tai-Chi and Qigong Classes ─ 3:20-4:20pm. See Monday 3:20 listing for details.

Healthy Happy Hour ─ 4-5pm. Taste a delicious fresh pressed fruit and vegetable juice recipe in the produce department. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

“Row-ga!” Fitness ─ 4-5pm. See Monday 4pm listing for details.

Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Nia Classes ─ 5:30pm. See Monday 9am listing for details.

Power Zen with Nikki ─ 5:45pm. For the yogi that likes to find their edge. Vinyasa Flow power poses .

Recommended for students that have previous yoga experience. $15 non members. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg.

583-3335.

Breast & Full Body Thermograms by CORE Medical Thermography ─ 9am-2pm. Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Appointments required. Creative Health, 14 S. Main St, Downtown Greenville.

423-6256 for appointment, pricing, forms and patient instructions.

Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.

Medical QiGong ─ 6:30-7:30pm. Find your Qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

thursday

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

See Tuesday 11:45am for details.

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Yang Style 24 Forms Tai-chi-chuan ─ 12-1pm. See Monday 10:20am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville.

675-4656.

Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

SPARKLE

for the Holidays Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402 natural awakenings

October 2012

47

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg.

609-7689.

friday

Qigong - Strengthening and Forms ─ 1-2pm. See Tuesday 1pm listing for details.

Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Bakery Basics ─ 4-6pm. Taste the difference in our quality baked goods. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Nia Classes ─ 9am. See Monday 9am listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

Child Meditation Classes ─ 4:30-7pm. See Tuesday 4:30 listing for details.

Yang Style 24 Forms Tai-chi-chuan ─ 10:2011:20am. See Monday 10:20am listing for details.

Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Fan Fundamentals ─ 5:30-6:30pm. See Tuesday 5:30 listing for details.

Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

CardioTAPdance ─ 5:45-6:35pm. See Wednesday 11am listing for details.

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Yang Style 24 Forms Tai-chi-chuan ─ 7:458:45pm. See Monday 10:20am listing for details.

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Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

Yoganize - Intermediate Level ─ 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Qigong - Strengthening and Forms ─ 1-2pm. See Tuesday 1pm listing for details.

Tai Chi for Arthritis ─ 2:10-3:10pm. See Wednesday 2:10pm listing for details.

Children’s Kung–Fu, Tai-Chi and Qigong Classes ─ 3:20-4:20pm. See Monday 3:20 listing for details.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Restorative Yoga ─ 6pm. Classes designed around postures developed to release stress and tension, providing relaxation. $10 per class. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

saturday Chen Style Tai Chi ─ A six week class on Chen Tai Chi basics and Essential 18 Form. Suenaka Zenzan Dojo, 1116 Rutherford Rd, Greenville. For details and times, call 386-8316.

Upstate South Carolina | www.UpstateNA.com

Qi Gong Dawn ─ 6-7:30am. Improve balance, memory, strengthen muscles and bones, and increase agility. Combines meditation, balancing, rooting and dynamic tension. $75 per month. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Community Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details.

Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

Karma Class ─ 10am-12pm. Support the community and bring a donation for the featured local charity of the month. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste 58, Spartanburg. 583-3335.

Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details.

USA Olympic Weight Lifting Club ─ 12-2pm.

Learn Olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville.

451-7510.

Tai Chi for Energy ─ 1:45-3:15pm. Improves balance, strength, health, coordination & reduces stress. Pre-registration required. $120 (14, 1.5hr lessons). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

Sword Work-Basics ─ 3:30-5pm. Set of drills and techniques to improve sword handling. Preregistration required. $150 14 wks (14 1.5-hr lessons). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Music in the Woods ─ 4:30-6pm. September 1stOctober 27th. Performances Oct 6th (Friction Farm), Oct 13th (Ragged Orchids), Oct 20th (Rachel Van Slyke)and Oct 27th (Darby Wilcox). 244-5565.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 9.

AFFORDABLE ACUPUNCTURE

Joan Massey, L. Ac. 3100 Grandview Dr. 864-406-3800•Simpsonville

We offer affordable communitystyle acupuncture. Individual private sessions also available. See ad, page 6.

SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

AKASHIC RECORDS KELLY S. JONES, LLC

Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM).

She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 23.

The Akashic Records are the timelines of your soul’s journey. Access this knowledge for guidance you need for your career, relationships, health and life’s path.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 21.

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 2.

AROMATHERAPY CREATIVE HEALTH - ANDERSON

Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net

Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 41.

Kelly S. Jones Akashic Records Consultant/Teacher 828-281-0888 www.KellySJones.net

ERIC AUFDENCAMP, L.Ac.

7 Brendan Way 864-551-1551•Greenville www.EricAufdencamp.com

ANTI-AGING

Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles.

No pain. No drugs. See ad, page 7.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally-owned family business, supporting the community for over 40 years.

Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 32.

BIO-IDENTICAL HORMONE THERAPY BIOGENESIS MEDICAL & WELLNESS CENTERS Amber Passini, MD 864-457-4141•Landrum 803-796-1702•Columbia

Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program.

See ad, page 34.

natural awakenings

October 2012

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LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 11.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bioidentical, whole food, or herbal recommendations. See ad, page 44.

YOUNGER NEXT YEAR

William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com

Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 13.

BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 31.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution t o y o u r c h i l d ’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 4.

cArds & giFts LIVE SIMPLY CARDS & GIFTS

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com

Send out a personalized and memorable card and gift without leaving home. Save gas, time and money.

Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you. Sending a card has never been so easy!

cHildbirtH CARE FOR MOM

Susan Breisch LCCE, CDP 864-459-3289•Greenville www.CareForMomDoula.com

Dispelling fears, answering questions and encouraging women to listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 47.

boArding/kennel MAUI MEOW RESORT FOR CATS

CAROLINA WATERBIRTH BEACONslps.com 158 New Harrison Bridge Rd. 915 WITH South St. A HEALTHIER BRAIN & A HEALTHIER LIFE 864.292.5154 864-409-1011•Simpsonville 864-329-0010•Simpsonville/BEACONslps www.MauiMeowResort.com ™www.CarolinaWaterBirth.com Exclusively for cats! Spacious

SENSORY LEARNING 60x30 condos, quiet atmosphere,

Offering attentive, personal one-onone care for you and your family.

Contracted with United Healthcare, Aetna, and most other health insurances. See ad, page 37.

14’x ON 21’ OUR play area, panoramic GET STARTED 30-DAY PROGRAM. views, and two kitty towers. Livein owner; WE CAN HELP WITH:no extra fees for medications.

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s brAin trAining • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd. Ste. #7 • Speech-Language Disorders 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns www.BEACONslps.com • Athletic Performance / Wellness

30+ year private practice, is celebrating five years of our sensory SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY learning program.

This intensive multi-sensory, foundational, noncognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 30.

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cHildren’s wellness DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

Upstate South Carolina | www.UpstateNA.com

cHiroPrActor BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

Serving the Upstate since 1983.

Exceptional results! We offer stateof-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 25.

CAROLINA HEALTH INNOVATIONS

1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services.

Mention our ad and receive $10 off any service. Try us out; you’ll be glad you did! See ad, page 40.

ENHANCED LIVING CHIROPRACTIC

Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (www.

SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 54.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more.

See ad, page 27.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Traditional, modern and holistic care for your family or injury. Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 44.

WICKISER FAMILY CHIROPRACTIC 122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 31.

COACHING LIFE COACHING INSTITUTE

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 43.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 10.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.

PHARMACY INNOVATIONS Travis Oliver, PharmD, RPH 620 Congaree Rd. Ste. F

864-241-0477•Greenville We help solve problems for patients and practitioners with custom medications for individualized care. We provide for the entire family, pets are some of our favorite patients as well! See ad, page 15.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982.

Visit our website for a 10% off coupon. See ad, page 40.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy. 153 420-9260•Piedmont

UPSTATE HEALTHCARE SERVICES

4472 Liberty Hwy. 864-209-8245•Anderson www.UpstateHealthCareServices.com

No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 31.

Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 41.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 14.

EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, nonsurgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 2.

GREENVILLE NATURAL HEALTH CENTER

A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 44

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

Helen Tracy Parnell, M.A.LPC 108-B Clair Dr. 483-1447•Piedmont www.WorkInProgressTherapy.com

FACIALS/SKINCARE

STILL WIND MINISTRIES COMPANION/SENIOR CARE

WORK IN PROGRESS THERAPY

Students in grades seven through twelve benefit from our cuttingedge after school program. Research based methods assist ADD/ ADHD students in developing valuable academic skills for learning opportunities that may have once seemed out of reach. See ad, page 33.

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team.

Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 23.

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FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 FineRedesigns.com

HEADQUARTERS DAY SPA AND SALON

3 East Park Ave. 864-233-1891•Greenville www.HeadquartersDaySpa.com

Retexturize your skin, treat photo damage, acne, dull complexions and more with our seasonal, sixty minute Pumpkin Mask Treatment. Receive this service for only $75 in October, reg. $95. See ad, page 16.

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 31.

NANCY LEE’S HAIR ART KELLY S. JONES, LLC

Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.net

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

See ad, page 18.

Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.

OXYGEN HAIR STUDIO GREEN CLEANING GRECO RESPONSIBLE CLEANING Troy Knight, Owner 864-438-4947•Mauldin www.GrecoClean.com

Greco provides a cleaner, healthier home using naturally derived, nontoxic products, steam vapor to disinfect and HEPA vacuum systems to capture harmful particles and allergens. See ad, page 26.

GREEN TO CLEAN

Tina Valentin, Founder and CEO 864-704-7477•Greenville www.GreenToClean.org

Green certified business. Knowledgeable in green cleaning methods and techniques. Two-hour residential cleaning for only $99. Commercial services also available. See ad, page 29.

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday.

Credit cards accepted. See ad, page 47.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.

See ad, page 15.

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

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Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

Upstate South Carolina | www.UpstateNA.com

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 8.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville www.WholeFoodsMarket.com/Stores/ Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

LAB TESTING

ANY LAB TEST NOW

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com

Advanced medical testing at a fraction of the traditional cost. No insurance, No problem. No appointment necessary. Wellness testing, DNA Paternity, HRT, Allergy, Cancer, Micronutrient, HIV/ STD, plus 8,000 more. See ad, page 45.

ON CALL MEDICAL HEALTHCARE SOLUTIONS 1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com

Take charge of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy.

See ad, page 7.

mAssAge/bodYwork EQUILIBRIUM ZEN GYM

Ingrid Harris - LMT #5866 2110 Augusta St. (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com

MIND, BODY & SPIRIT MASSAGE THERAPY

reiki-HeAling toucH

Kellyann Battista, LMBT #6131 7 Brendan Way 864-356-5901•Greenville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away; it accumulates. Relief is just a phone call away. Your first one-hour session is only $45. See ad, page 37.

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 42

mentAl Fitness GREENVILLE NATURAL HEALTH CENTER Anna Kramareva, LMT # 6155 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 23.

GREENVILLE NATURAL HEALTH CENTER Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Looking for better overall health?

Massage is a proven preventative modality that helps promote greater health and well-being.

Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 23.

GREENVILLE NATURAL HEALTH CENTER Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 23.

SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 528 Howell Rd. Ste. 20 864-534-5718•Greenville www.SynchronicityHeals.com

Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive!

See ad, page 44.

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QUICKWITZ

TORTILLA MARIA

1-888-380-9535 www.QuickWitz.com

Q u i c k Wi t z i s a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

Pet suPPlies EARTHWISE PET SUPPLY

115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees.

Plenty of yummy, gluten-free and raw food options.

See ad, page 41.

tAi cHi/Qigong

2700 Woodruff Rd. Suite J 864-631-1945• Simpsonville www.EarthWisePet.com

QI WORKS STUDIO, LLC

All natural pet food, supplies and Groom-nSpa services. Enhancing the lives of pets and their owners through proper education, superior customer service, all natural products and green business practices.

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 41

PHYsicAl tHerAPY THERAPEUTIC SOLUTIONS, INC. Swati Kulkarni, PT 864-905-2656•Greenville 864-587-6498•Spartanburg www.SwatiTherapy.com

tHermogrAPHY

Healing bodies and minds through unique one-on-one treatment of chronic pain, myofascial pain syndrome and fibromyalgia- where quality matters over quantity. See ad, page 29.

VBS PHYSICAL THERAPISTS, INC. Chris Nicholas, PT, DPT, OCS, DAAPM (Primary Contact) 864-277-2747•Greenville

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 46.

CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com

Thermograms are viable for all ages, hisCOR OR E Medical Thermography tories, and even for �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 25.

Infrared Thermal Imaging

THERMAL IMAGING OF THE CAROLINAS

Michelle Fagan 900 E. Rutherford St. 864-457-2045•Landrum

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body.

See ad, page 6.

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VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

UPSTATE HOME VETERINARY CARE Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com

We believe that pets are family and offer them loving care. Providing all your pet’s needs in every stage of life, in a comfortable, safe environment - their own home.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, back cover.

WEIGHT LOSS MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

ChiroThin, doctor-supervised weight loss with homeopathic. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 44.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 5.

CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.

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WHOLE BODY VIBRATION GOGA STUDIOS GREENVILLE

864-593-8217•Greenville www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com

Shake your way to better health. Low impact, kind to joints, suited for all ages, including seniors. Get On, Get Active and try the easiest 10 minute workout you’ll ever do! See ad, page 3.

WHOLISTIC WELLNESS CENTER EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com

Upstate South Carolina | www.UpstateNA.com

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 42

STUDIO REJUVENATE, LLC 300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling. See ad, page 37.

WOMEN’S HEALTH CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid,perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 41.

YOGANIZE™ LLC.

Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com

Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85.

Class schedule available online. See ad, page 40.

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Your Baby Comes Special Delivery With Greenville Midwifery Care

FT/PT CERTIFIED OCCUPATIONAL THERAPIST ASSISTANT (COTA) – Email resumes to: info@ BEACONslps.com FT/PT OFFICE STAFF – Currently seeking positive, motivated individual to perform various office and administrative duties. Must have strong organizational/ phone skills and customer service experience. Submit resumes to: info@BEACONslps.com

You want to bring your baby into the world in the way that’s right for you and safe for your baby.

At Greenville Midwifery Care, whether your plan includes water birth or epidural anesthesia, our certified nursemidwives will give you handson support throughout labor and a healthy delivery.

FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice.

Submit resumes to: info@BEACONslps.com FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide quality, professional, preventative, and treatment services to children and adults of all ages. Submit resumes to: info@BEACONslps.com IT ASSISTANT – Looking for health conscious positive minded person to work as an IT assistant. Must be able to maintain, improve and provide data entry for our website and edit and create email campaigns.

YouTube and marketing experience is a plus. Please call 864-895-9671.

TRAINER P/T – LearningRx is seeking energetic, positive people who want to help change the lives of struggling students. Trainers must have a BA/BS degree and be available year around Monday-Friday between 3-7pm. Must be able to learn new skills quickly, have strong phonetic skills and maintain good communication. Send resume to t.harker@learningrx.net.

Greenville Midwifery Care is a part of Greenville Hospital System University Medical Group (UMG).

Midwifery services also are provided at these UMG practices: Greenville Ob Gyn Associates, Piedmont OB/GYN and Premier Women’s Care.

Products DO YOU TRULY WANT TO BE HEALED? – Healing naturally at home? Visit: www.VibrantHerbal.com.

336-996-6425.

Products & Protocol studies

Greenville Midwifery Care

WANTED –10 persons with significant health challenges that would be willing to take one or more nutritional supplements and make dietary and lifestyle changes to support their own healing process and a test to determine before and after results. One supplement would be available at no cost. Call 864-895-6250 9-5 M-F.

890 W. Faris Road Suite 470 Greenville, SC 29605

WANTED –10 persons with cancer diagnosis, wishing to pursue natural means to support the healing process.

Must be willing to make dietary and lifestyle modifications to support optimum health. Products and services available at cost. Call 864-895-6250 9-5 M-F.

For more information, call

455-1600.

greenvillemidwiferycare.com

WANTED –10 persons with Osteoporosis diagnosis, wishing to pursue natural means to support the healing process. Must be willing to make dietary and lifestyle modifications to support optimum health. Products and services available at cost. Call 864-896-6250 9-5 M-F. WANTED –10 persons with Cardiovascular Plaque build up, wishing to pursue natural means to support the healing process. Must be willing to make dietary and lifestyle modifications to support optimum health.

Products and services available at cost. Call 864-8966250 9-5 M-F.

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