January 2011 Greenville Natural Awakenings

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JANUARY 2011 | Upstate South Carolina | www.UpstateNA.com

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natural awakenings

January 2011

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contents 23

7 newsbriefs

12 therapy spotlight

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 community

19 FIVE STEPS TO

spotlight

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23 consciouseating 24 practitioner’s profiles 28 wisewords

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BETTER HEALTH How Integrative Medicine

Can Make Health Care Simpler, More Effective and More Affordable

by Marco Visscher, Ursula Sautter and Carmel Wroth

23 FOODS THAT FIGHT PAIN A Tasty, Colorful Banquet

30 fitbody

by Michelle Schoffro Cook

33 healthbriefs

28 THE JOY OF HEALTH

36 naturalpet 37 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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A Conversation with Dr. Dean Ornish on Lifestyle Changes that Foster Well-Being

by April Thompson

30 EXERCISE NOW!

Stick-With-It Tips Keep Your New Year’s Resolution Going

by Gretchen Rubin

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36 PAIN-FREE PETS Natural Ways to Provide Relief

by Dr. Matthew J. Heller

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January 2011

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letterfrompublisher

From our Natural Awakenings family to yours, we wish you an Abundant, Prosperous, and Healthy New Year!

Linda & Jim and Tanner

contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Linda Craig - Dawn Deboskey Melanie Hershberger Kristin Siegel - Ed Wilmot Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

Kristin

Dawn

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Melanie

Jean

Tessa

Susan

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Lauren

Sharon

Š 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

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newsbriefs

Green Builder Get Fit, Never Hit! Donates Composting System to Children’s Round is a comprehensive new martial arts 9fitness program that was designed for extreme Museum

efficiency by top ranked kickboxer and 5th degree black belt Shannon Hudson. Personal trainers guide clients through a compact 30-minute circuit workout where individuals train like fighters without the risk of getting hit.

Each of the nine challenging stations is followed by an active rest that fights boredom, while the 9Round trainer motivates clients toward his or her fitness goal. Participants jump right in and start their aerobic, anaerobic, and resistance workout at any time during business hours, which enhances convenience and produces a caloric burn that is much higher than a singular type of exercise of the same amount of time. “We’ve had people come in who couldn’t do a push-up [but] then they stayed with us and lost 100+ lbs. We also train tri-athletes at the same time,” Hudson continues. The first workout is always free and new locations are popping up all over the country including several in Spartanburg and Greenville.

For all existing and new locations in the Upstate or for more information, visit 9Round.com.

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Celebrating Two Years of NUCCA in the Upstate

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wo years ago, Drs. Benjamin and Monika Franz opened a very unique clinic in the Benjamin and Monika Franz Upstate. The doctors utilize the NUCCA procedure with proper diet and nutrition to care for people as a whole. NUCCA practitioners look to find and correct a whole body problem that can cause people numerous symptoms. Large or small, this whole body imbalance can cause problems throughout the entire spine and body.

The doctors have treated children and adults for headaches, disc herniations, neck/back pain, scoliosis, sciatica, vertigo, numbness, etc. “We measure success by how quickly we get our patients healthy, and we strive to get our patients as healthy as we can and keep them healthy in as few visits as possibly. Because of this, it has been an honor to know that people think so highly of our care they are willing to regularly travel two hours or more just to see us,” says Dr. Benjamin Franz.

There are only 300 doctors worldwide qualified to perform the NUCCA procedure. NUCCA, the subject of much clinical research, has been proven to lower blood pressure on average of 17 points, citing a study published in the Journal of Human Hypertension.

To celebrate their two-year anniversary during the month of January, Franz Family Spinal Care will be offering consultation, exams, initial x-rays (if needed), and report of findings ($250 value) for $57 on mention of this article. There is no obligation to start care. The offer does not apply to Medicare patients.

Franz Family Spinal Care is located at 205 Bryce Circle (off Woodruff Rd, in Woodruff Place) in Simpsonville. For more information, call 864-987-5995 or visit FeelGreatUpstate.com. To learn more about NUCCA, visit Nucca.com.

See ad, page 45.

s part of their ongoing partnership with The Children’s Museum of the Upstate, Addison Homes recently donated a worm Michelle Usher & composting Marnie Record farm that allows young and old alike to get their hands dirty. The vermicomposting is a user-friendly composting system that allows anyone to participate in recycling and helps educate young children as to the benefits of composting and creating a sustainable environment. The system creates a nutrientrich fertilizer while disposing of waste from products like food and paper scraps - all in a natural, environmentally-friendly way.

“I am so excited to demonstrate and teach the children all about worms. Thank you Addison Homes for donating a great educational tool,” says Marnie Record, educator and coordinator of the health, science, and nature programming at The Children’s Museum of the Upstate. Visitors at the museum can participate in educational sessions and demonstration programs and see the “worm condo” in action.

As a leader in sustainable, high performance “green” building, Addison Homes has received numerous awards and recognition for its leadership and success in Greenville, including 2007 EarthCraft House ™ Regional Builder of the Year, Upstate Forever’s 2008 Sustainable Communities Champion, the 2008 Individual Environmental Stewardship Award by the Upstate chapter of the US Green Building Council and 2009 Builder of the Year by the Greenville Homebuilder Association.

For more information about The Children’s Museum of the Upstate, call 864-233-7755 or visit TCMUpstate.org. For more information about Addison Homes, call 864-848-2667 or visit Addison-Homes. com.

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January 2011

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newsbriefs Workshop Prepares Participants for an Active Lifestyle

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reg Spindler, owner of Carolina Structural Energetic Therapy, LLC will present “Body for an Active Lifestyle and Health” on Saturday, January 22 at 10:00am. Sponsored by the Donna Pedala Cycling Team, this fun, instructional six-hour workshop contains information on how to take care of your body and prepare it for an active lifestyle. The lecture, demonstrations, and hands-on practice will make this workshop a complete learning experience. “It’s time to take control of your health with knowledge for a lifetime,” says Spindler, LMT, CSET. The workshop will take place at 522 N. Church St. in Greenville at The Justice Building. The cost is $99 for one person and $149 for two people. Lunch will be provided.

Greg is actively involved in the expansion and growth of the massage therapy profession. He opened Carolina Structural Energetic Therapy in May 2006. Greg is an assistant instructor to Don McCann (founder of SET), a published author and has appeared on local radio shows.

Carolina Structural Energetic Therapy is located at 107 Memorial Dr in Greer.

For more information, call 864-877-3500 or visit GregSpindler.com. To register or for more information on the workshop, visit Go-GreenEvents.com/ActiveLifestyle.

See ad, page 29.

New Simpsonville Location for YMCA

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he LivN Nsidout wellness facility in Simpsonville was recently purchased by the YMCA of Greenville. The plan is to consolidate the Y’s at-capacity facility on Highway 14 to this new facility over the next 18 months and ultimately improve access to health and wellness services in the Golden Strip area.

The Y also announced that this facility will be co-branded with Greenville Hospital System University Medical Center (GHS) as the GHS Family YMCA in recognition of the strong, evolving partnership between these two organizations and their commitment to improving the health of the community.

“We are thrilled to continue our relationship with GHS and to name this facility in a way that reflects our shared commitment to improving the health and wellness of our community,” said Scot Baddley, president and CEO of the YMCA of Greenville.

A ribbon-cutting ceremony and open house for the GHS Family YMCA is planned for Thursday, January 13 at 10am. The public is welcome to attend. Information on how to join the GHS Family YMCA or obtain a PATH membership will be available at the open house and is currently available at all Greenville County Y locations.

The GHS Family YMCA is located at 550 Brookwood Point Place, Simpsonville. For more information, call Dusty Deming at 864-242-1111, ext. 21, or visit YMCAGreenville.org.

Upstate South Carolina | www.UpstateNA.com

Organization Empowers Women through Fellowship

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o support, educate, and empower women in all areas of their lives,” is Women Helping Women’s mission. The new female centered non-profit based in the Upstate promotes fellowship among women. Participation in the group will encourage women of all ages and backgrounds to come together through their own talents, education, life experiences, etc. “As women, we have many issues that concern us in today’s society. From personal, financial, careers, family issues, divorce, empty nest, life role changes, health, aging, and so on, it will be the mission of this group (Women Helping Women) to help, support, educate, and empower women in all areas of concern to them,” explains founder Betty Scheiner. Both educational and fun events with speakers will be held at various venues and dates several times Betty Scheiner per month. Complete event information will be posted on their upcoming website, Facebook, and through email.

For more information about Women Helping Women, call 864-901-4752 or email DesignBJTS@bellsouth.net.

SoulCollage® Workshop to be offered in Greenville

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indy Ballaro, a trained SoulCollage® facilitator, will conduct a workshop on Sunday, January 23, from 1-5pm at Earth Fare, 3620 Pelham Road, Greenville. Participants will make SoulCollage® cards and learn how to use them to discover more about themselves. SoulCollage® is an expressive art process in which you construct, over time, a personal deck of unique, soul-tending cards. People who are at a crossroads or in transition might find the process offers a welcome combination of opportunities. “It lets people have respite, fun, and meet like-minded people. At the same time, it is an intuitive collage process that inspires creativity and lets people connect with their own inner guidance,” says Ballaro.

Seena B. Frost, founder of SoulCollage®, has a new book entitled SoulCollage® Evolving: an Intuitive Collage Process for Self-Discovery and Community. The book describes the simple steps for making the cards and also the many ways they have been used with children, adolescents, elderly people, and adults in many contexts, such as religious groups, addiction recovery, art therapy, and hospice care.

For more information, visit SoulCollage.com/Cindy-Ballaro or email cindysc@marketingmatters.org. natural awakenings

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newsbriefs Green Real Estate Professional Now Certified in the Upstate

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n Upstate realtor has recently gained licensure from the National Association of Realtors as a designated Green Realtor.

Licensed SC Builder Jonathan Kostyra, Broker in Charge of Carolina Realty Associates, completed the NAR’s first green designation course offered in Greenville. “As a local real estate agent and broker, I have always had a strong interest in green construction, environmental stewardship, and energy conservation. Additionally, I have had a keen interest in how our living and even work spaces may impact our overall health and wellbeing,” commented Kostyra.

The SC native will provide knowledge and awareness of green building principles applied to properties and communities. The NAR states that, “the course encourages the real estate professional to be an advocate for green principles in the design and use of homes and commercial buildings and a positive force for creating sustainable communities.”

For more information, call 864-335-8936 or visit CarolinaRealtyGuide.com.

Healthy Living Expo at Whole Foods Market in Greenville

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atural Awakenings magazine is sponsoring a Healthy Living Expo. It will be hosted by Whole Foods Market on Saturday, January 22 from 10am-4pm.

Meet natural and eco-friendly businesses and fitness and wellness providers from around the Upstate. Taste new foods, exchange ideas and learn about the issues important to the local community and the environment. There will be opportunities to sample products and services and win prizes. Free chair massages will also be available.

Whole Foods Market is located at 1140 Woodruff Rd in Greenville. For more information, call 864-248-4910. See ad, page 3.

Free Integrative Medicine Lecture Series

New Counseling Practice Offers “Screamfree” Parenting Workshop

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elen Tracy Parnell, M.A., LPC recently opened a counseling practice called Work in Progress Therapy. Serving the Upstate of South Carolina, Parnell has 15 years of experience and a background working with individuals who have been abused or experienced traumatic events, and with families, couples, high-risk youth, the elderly, and as a parent educator. She is also a Certified Screamfree Parenting Leader and will be providing a Screamfree workshop beginning Monday, January 10 at 6:30pm at her office in Piedmont.

“Screamfree Parenting is a completely revolutionary way of dealing with your children of any age. The best thing about Screamfree Parenting is that it is about allowing parents to create a calm space and a calm home,” explains Parnell. Only six spaces are available for the workshop and registration is required.

Work in Progress therapy is located at 108-B Clair Dr in Piedmont.

For more information, call 864-4831447 or visit WorkInProgressTherapy. com. See ad, page 39.

Offered in Anderson

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nMed Health Integrative Medicine presents “Take Charge of Your Health,” a free community lecture series designed to provide practical solutions for everyday health problems. The series will begin Tuesday, January 18 and continue through February. Speakers will give talks on the following topics: Vitamins and Supplements, Integrative Approaches to Sleep, Cooking to Improve Your Health, Neck and Back Pain, Living an Anti-Cancer Lifestyle, and Research Based and Enjoyable Stress Management. All sessions will be held from noon to 1pm at AnMed Health Women’s and Children’s Hospital, 2000 E. Greenville Street in Anderson. A light, healthy lunch will be served at each event. All are welcome to attend one or all of the sessions, and anyone interested in attending is asked to RSVP at least two days before the event.

For dates and topics, RSVP at least two days in advance to 864-512-3962 or email Jean.Kidd@AnMedHealth.org. For information about Anmed Health, visit www.AnMedHealth.org. See ad, page 26.

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Upstate South Carolina | www.UpstateNA.com

Helen Tracy Parnell

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January 2011

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therapyspotlight

Giving The Body What It Needs

by Michele Senac

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arbara Morris, RN, BSN of Perfect Balance Natural Health in Greenville has plenty to share. Using a vast body of knowledge and a variety of modalities, she provides customized alternative therapies. According to Morris, “With alternative therapies, the body can heal itself if you give it what is needed to enable it to do its work.”

When evaluating clients, Morris first focuses on their complaints. Starting with bioenergetic testing, she begins the balancing process with homeopathics. “Your body is connected. You can have allergies and not have a rash or runny nose – you may have joint aches instead.” She listens to the client and determines what the body needs.

“I look at the body and work on the whole body,” says Morris. She offers the following services: BioSet, Live/Dried Blood Analysis, Auriculotherapy, Pulsed Magnetic Therapy, Infrared Sauna, IonCleanse Foot Detox, Emotional Pattern Reset, BioMat, NES Body Scan, Scenar and will soon be offering Vertical Vibration Exercise.

Morris believes that nutritional support is essential.

“We’ve burned out our bodies with stress. Foods that we eat cannot give us everything we need.” She believes clients benefit from taking supplements and enzymes. To aid in digestion and elimination, she encourages exercise, probiotics and personalized homeopathics. For her personal care, Morris says, “I’m a work in progress. I exercise and eat alkaline foods. All the things I do for my clients I do for myself.” She emphasizes drinking alkaline water and following an alkaline diet. “We take care of our bodies so poorly.

We maintain our cars and homes better than our bodies. Our bodies have got to be alkaline through our intake of food and water.”

Brief overviews of the modalities Morris offers are BioSet, which may be used for organ-specific detoxification, enzyme therapy or sensitivity desensitization. The Life Ionizer is available to restore the pH balance in the body and cellular hydration in water. For health issues caused by allergies, Morris is certified in the BioSet Allergen Clearing System. This computerized system records neurological responses to allergens and identifies the balancing energy dilutions so the neurological system can react normally to allergens. Another modality used for allergen clearing that works on the neurological level is Emotional Pattern Reset.

This process helps change unwanted chemical responses

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Upstate South Carolina | www.UpstateNA.com

within the body allowing the emotional and physical processes to be in alignment. Live/Dried Blood Analysis uses a drop of fingertip blood which is examined through a highpowered microscope. The blood is viewed on a monitor screen and the particles are analyzed. The client receives a personalized plan based on the results. Actual pictures of the blood can be used for future comparison studies.

Pulsed Magnetic Therapy is offered to relieve symptoms and help reverse degenerative diseases, facilitate the healing of broken bones, counter the effects of stress and many other conditions. It can be used alone or with Infrared Sauna and IonCleanse Foot Detox. Infrared sauna is unique from other saunas because it warms the air with dry heat, increasing blood flow, opening up capillaries for greater blood flow and opening pores. This creates a deep sweat that flushes out toxins. Morris is certified in IonCleanse Foot Detox. With the client’s feet placed in a unit filled with water, millions of ions enter the body and begin to neutralize the tissue acid wastes.

After the session, residues found in the water reflect the wastes that have left the body.

As a certified Auriculotherapist, Morris utilizes Transcutaneous Electrical Nerve Stimulation (TENS) to help relieve pain, addictive behaviors and many other problems. The small amount of electrical stimulus is non-invasive and pain free. Thermotherapy is available using the BioMat. The mat is placed on a massage table. It creates heat by converting electricity through remote computer frequencies. The infrared waves reduce swelling and inflammation and increase blood flow. It can be useful in boosting the immune system, detoxification, strengthening the cardiovascular system and in many other ways. As the only certified practitioner in South Carolina to offer Nutri-Energetic Systems (NES), Morris uses this technology to identify which aspects of the body-field require assistance. Some of the benefits are increased energy, memory and organ function, reduced muscle and emotional stress and much more. To activate selfhealing in the body, Morris offers Scenar. This non-invasive technology creates an ideal condition for the body to heal itself by activating the parasympathetic nervous system. This healing part of the nervous system allows for rest, regeneration and many other health related processes.

Morris believes first in taking good care of the body in every possible way. She says, “Our health is a maintenance program. If we wait until we are sick, it will be much more difficult to regain our health.”

Perfect Balance Natural Health is located at 1934 N Pleasantburg Dr, Greenville. For more information, call 864236-8072 or visit PerfectBalanceNaturalHealth.com. See ad, page 13.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesigns and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns.com. See ad, page 52.

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January 2011

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communityspotlight Mom, Kelly Conway-Weiser and baby Ava

Where Birth

Comes Naturally

by Michele Senac Birth is a natural process in a woman’s life. With good health, preventive knowledge and careful monitoring, birth can be a safe and gentle experience for mother and baby. Carolina WaterBirth in Simpsonville provides a perfect blend of comfort and safety that helps to ensure a gentle and healthy environment for the laboring mother

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and the newborn baby. Offering a wide variety of services by a staff of licensed midwives, a certified nurse midwife and a physician, Carolina WaterBirth is a fully licensed and inspected facility by the State of South Carolina, meeting the same set of standards as hospitals. Well-woman exams, along with childbirth education and breast-feeding classes, par-

Upstate South Carolina | www.UpstateNA.com

enting groups, prenatal yoga classes and home births are available. Sandy Glenn, owner of Carolina WaterBirth, explains that all their midwives are licensed by the State of South Carolina, and all have experienced natural birth themselves.

Combining their education and practical experience, they are able to provide support to women in the birthing process.

With a strong focus on education in preparing for natural birth, the staff of Carolina WaterBirth is a highly trained, caring and experienced group of practitioners. Glenn, a licensed midwife, explains that an expectant mother who is well informed and educated is key.

“They really need to educate themselves in making informed decisions. The more they study, the happier they’ll be with the decision to have natural childbirth,” according to Glenn.

Many clients come to Carolina WaterBirth at the beginning of pregnancy, though clients are accepted up to the eighth month of pregnancy. Screening is ongoing during pregnancy to make sure the mother and baby are healthy.

Glenn says, “Anything offered at an obstetrician’s office is available here.

Decisions are made for care one by one, depending on what is appropriate. The mother is highly involved in the decision process.” Labor usually begins at home, and once the mother arrives at the center, monitoring occurs. She is encour-

aged to walk around or use the supports available, such as a rocking chair or birthing stool. Water is another highly effective tool. Because the body is more buoyant in water, it relaxes easily.

A relaxed mother experiences less pain.

WaterBirth reduces back pain, lessens vaginal tearing and reduces blood pressure. Contractions become tolerable and labor progresses quickly in water.

WaterBirth is the most gentle of deliveries because the baby literally floats into the mother’s arms. It is a smoother, slower transition from womb to air. At Carolina WaterBirth the mother receives plenty of support during the birth process. There are two midwives at each birth, along with a student midwife who serves as a doula. “Better births are small, quiet, intimate births,” according to Glenn.

Following the birth, bonding is emphasized. Immediately after the birth, the baby goes directly to the mother. The umbilical cord is not cut right away, allowing time for mother and baby to bond. Apgar evaluation is done to score the baby’s health while the baby is with the mother. Weight check occurs after the baby has nursed at least 45 minutes to one hour.

There are no bassinettes in the birthing center. Queen size beds allow plenty of room for mother and baby to be together. Most mothers go home within six hours after birth. A midwife makes a home visit the next day, and follow-up visits in the home or office occur every week for about six weeks.

The newest service at Carolina WaterBirth is vaginal birth after cesarean (VBAC). Clients who are low risk are now being accepted. General gynecologic care is also provided by a nurse practitioner or physician, which includes well woman visits and pap smears. Most insurance companies, including Blue Cross/Blue Shield, pay towards services. Certified Doula training classes are offered. A doula is a professional who provides support to the mother before, during and just after birth.

Glenn says that most mothers who decide to have natural childbirth are well informed. Her recommendation to women is “Study, research and take care of yourself. The healthier choices you make during your pregnancy, the more options you will have during your birth.”

Carolina WaterBirth is located at 915-J South St, Simpsonville. For more information, call 864-329-0010 or 866-564-5554 or visit CarolinaWaterBirth.com. See ad, page 43.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns. com. See ad, page 52. natural awakenings

January 2011

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January 2011

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healingways

Cranial Sacral Therapy

A gentle, yet powerful, form of healing

by Linda Sechrist

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avid Tomlinson is a licensed massage therapist who teaches the first and second levels of Cranial Sacral Therapy (CST) at The Upledger Institute, founded in 1985 in Palm Beach Gardens, Florida, specifically to teach this innovative approach to health. He believes that given the escalating costs of health insurance, CST can provide an excellent path of preventative maintenance.

Of course, it’s best to have the treatment done on a consistent basis.

“It’s the equivalent of regularly maintaining a car,” advises Tomlinson, whose teaching is in demand throughout the world.

“CST works because it empowers people to take their health back into their own hands,” he says. “We are tapping into the body’s internal wisdom, the inherent resource that allows the body to heal itself.”

Osteopathic physician John E. Upledger created this gentle, handson therapy based on his research studies at Michigan State University between 1975 and 1983. Intrigued by the slow, pulsating movements within the membranes covering the brain and spinal cord that he first observed while assisting a neurosurgeon with a surgical procedure on the neck, Upledger went on to dedicate his years as a professor of biomechanics at the university to exploring the head, the spine and the body’s fascial tissue.

Upledger worked in concert with a team of anatomists, physiologists, biophysicists and bioengineers and wound up with breakthrough insights into the

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function of the craniosacral system by focusing his studies on the dural membrane that covers the inside of the cranium and spinal canal. Today, CST practitioners use Upledger’s method to evaluate and treat malfunctions of the brain and spinal cord that generally are poorly understood. More recently, CST has been opened up for those with no medical training because its gentle manipulations do not pose a threat to the body.

Greg Spindler of Carolina Structural Energetic Therapy, in Greer, explains that using cranial structural releases and/or cranial sacral therapy at the beginning point of all sessions gets the client returning to better quality of life.

“In my clinical experience of working with CST for headaches it never seems to amaze how each client has unique challenges and characteristics. This is why headaches are such a mystery for health practitioners. Blurry vision, lack of focus, and weak in the arms are just some of the symptoms (of migraines).”

Tomlinson reasons that CST can address virtually any problem because, in the body, everything is connected.

“We don’t approach the therapy with an agenda,” he notes, “because everyone stores their traumas in the body in different locations, and individuals heal differently.”

Carol Ball, OTR/L, CST of The CranioSacral Therapy Center in Greenville, has extensive training in CST through the Upledger Institute. “I listen with my hands to the body’s subtle rhythms to discover where a person

Upstate South Carolina | www.UpstateNA.com

is holding binding strain patterns and areas of congestion. The key is to listen to the whole body and not just the area of where the symptoms are occurring.

Therapy then focuses on facilitating the release of these bound up areas to promote the optimal health and mobility of the body”.

Ball states, “People of all ages come to me for all different reasons.

Babies may be brought to me for feeding problems, misshapen heads, musculoskeletal problems, or reflux. Many adults come for pain, whether chronic or acute, as a result of accidents, injuries,diseases or surgeries. “ “One of the most dramatic cases I saw was a woman who came for neck pain resulting from a horseback riding accident. Her horse had tripped and her foot had gotten caught in the stirrup as she was thrown off. During the evaluation I found the main source of binding was in her hip rather than her neck, yet her symptoms revolved solely around her neck pain. In just a few sessions the binding in her hip was released, then the tensions of all the connecting tissues eased off and the pain disappeared,” reports Ball.

Spindler has had success with clients using CST for blurry vision, migraines, and many other chronic pain conditions. He practices a multifaceted approach to massage, including

SET (Structural Energetic Therapy) and CST. “CST is included in my toolbox of several therapies because it brings everything into better balance.”

Contact Carol Ball at The CranioSacral Center of the Carolinas, 1934 N. Pleasantburg Dr, in Greenville, 864-2327949.

Contact Greg Spindler at Carolina Structural Energetic Therapy, 106 Memorial Dr, in Greer. 864-877-3500 or GregSpindler.com. See ad, page 29.

For in-depth information on Cranial Sacral Therapy, visit Upledger.com

Five Steps to

Better Health How integrative medicine can make health care simpler, more effective and more affordable.

by Marco Visscher, Ursula Sautter and Carmel Wroth

Suffering from headaches and depression? Don’t let a doctor put you on drugs; instead, look for the underlying causes. High cholesterol? Try the Mediterranean diet, with a glass of organic red wine a day. The best way to win the war on cancer? Eat healthy, exercise and develop company, at the center of attention, and it puts the an active social life. An increasing number insurance focus on the sources of illness and not the symptoms. of physicians are realizing that this type Health care costs are continually rising, but people are getting any healthier. Here is a five-point prescription for of approach, geared to prevention and a not the future of health care that applies the tenets of integrative conservative use of medications and technol- medicine to make today’s health care simpler, more effective ogy, not only increases patients’ vitality, but and more affordable. saves lots of money.

1. Emphasize Illness Prevention

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n the words of Dr. Dean Ornish, founder and chairman of the Preventive Medicine Research Institute, in Sausalito, California, “It is time to change not only who is covered, but also what is covered.” There is an overemphasis, he says, on treating symptoms and on the idea that caring for our health is primarily the responsibility of medical experts, rather than of individuals themselves.

Zhaoming Chen, a neurologist and chairman of the American Association of Integrative Medicine, describes the way things currently work. “We only treat the disease after it occurs.” With figures showing that 95 cents out of every dollar spent on health care goes toward treating illness, he notes that “The best way to reduce the costs is prevention.”

Integrative medicine puts the patient, not the doctor or the

About half of all American adults have a chronic illness, according to the Partnership for Solutions, a John Hopkins University-led initiative to improve care for Americans with chronic health conditions. Ornish claims that three-quarters of the more than $2 trillion recently spent on health care in a single year went to treat these kinds of conditions, including obesity. “All of these can be not only prevented, but even reversed through diet and lifestyle intervention,” he says. “It just seems so obvious to me that this is where we should be putting our focus.”

There is a long way to go before prevention is on the national agenda. While prevention is indeed better than cure, we tend to reward those who find solutions for existing problems rather than those who ensure that those problems don’t occur. “Prevention is boring,” says Ornish. Rather, “We need to focus on living better.” natural awakenings

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yoga and herbal medicine that can supplement and even replace convenRoberta Lee, a pioneer of integrative tional methods. Such complementary health care and primary care physitreatments work to nourish, nurture and cian at the Beth Israel Medical Center augment the body’s own defenses. One Department of Integrative Medicine, in alternative healing method that’s now New York City, believes the first prebeginning to find its way into hospitals scription any doctor should write should is acupuncture, which has been shown, be about diet and lifestyle. “You can among other benefits, to help relieve never lose by maximizing lifestyle manpain, stress and nausea during pre- and agement,” says Lee, pointing out that post-operative care. many conditions not easily diagnosed

Beth Israel’s Department of Integraor cured in a conventional framework tive Medicine is bringing acupuncture can be improved by dietary and lifestyle into the hospital free of charge as part changes. “There are specific diets that of a fellowship program for Chinese promote wellness,” she says. “They remedicine practitioners. “The future duce inflammation, [and] increase fiber, vitamins and minerals that come in the of acupuncture is to be a part of best form of a lot of fruits, vegetables and practices in the conventional setting,” whole grains.” says Arya Nielsen, a nationally boardAnother way to reduce certified acupuncture specialist who leads the program. “The research is just costs is to use alterna3. Focus on Lifestyle Changes too good.”

The majority of health problems and tive and complementary

The goal is to train both acupuncrisk factors for illnesses stem from the therapies such as hometurists and conventional doctors in the choices we make: how much time we benefits of this technique so that it can opathy, naturopathy, yoga invest working, exercising and relaxing; be incorporated into Beth Israel’s best time spent with friends and outdoors; and herbal medicine that practices.

“Even if physicians have time and whether we consistently take the can supplement and even to read the acupuncture studies, what stairs or the elevator. replace conventional methreally makes it gel is when they see the

The Sanoviv Medical Institute, results on the patient they treat,” says in Rosarito, Mexico, is located on a ods. Such complementary Nielsen.

“The proof is in practitioners beautiful stretch of the Pacific coast, an treatments work to nourworking side-by-side and people being hour south of San Diego. The recomish, nurture and augment able to experience what this therapy mended stay for most patients is two can do.” weeks. While there, they learn about the body’s own defenses. and experience a lifestyle based around

Chen points out that chemotherapy, stress reduction, emotional well-being, surgery and radiation dramatically healthy eating and exercise. Many patients come in with change a patient’s life, and people need strong support from cancer or multiple sclerosis; others come just to detoxify family and friends to adapt to these changes. Chen believes and clear out the accumulated effects of stress. The program that treating cancer should involve both conventional and alincludes dietary changes, supplements, daily exercise and a ternative medicine. “Patients also need some lifestyle changstress management plan supported by psychological counsel- es: smoking cessation, minimizing alcohol intake, adopting a ing and daily meditation. low-fat, high-fiber diet. Besides that, because [conventional]

A 2004 study in The Lancet showed that lifestyle treatment may cause nausea and pain, patients may benefit changes—quitting smoking, healthier eating habits, moderfrom acupuncture, meditation, yoga and Tai chi. This will ate alcohol consumption and regular exercise—can prevent help them cope with pain better.”

90 percent of today’s cases of heart disease, which currently accounts for more premature deaths and higher health care 5. Treat People, Not Diseases costs than any other illness, according to Ornish.

As Nurse Béatrice Fleury pours a steaming infusion of yar “When lifestyle is offered as a treatment, it’s as effective row over a piece of cotton and then wrings it out, the aroma and often more effective than what we’re now doing, at a of the medicinal herb wafts over to the hospital bed where fraction of the cost,” says Ornish. “We pay for all these inter- Eliane Perrot is waiting for her body wrap. When the comventions that are dangerous, invasive, expensive and largely press and a hot water bottle have been gingerly applied to ineffective, and yet interventions that have been scientifically her lower back and secured by a soft cloth sash, she leans proven to reverse disease, are a simple change of lifestyle.” back with a contented sigh. The compress will help her liver

2. Promote Healthy Foods

4. Use Alternative Therapies

Another way to reduce costs is to use alternative and complementary therapies such as homeopathy, naturopathy, 20

Upstate South Carolina | www.UpstateNA.com

better metabolize the toxins that have accumulated in it after months of breast cancer therapy. The wrap’s warmth will also create a sense of temporary well-being, a precious feeling for the frail, exhausted, 65-year-old.

Alternative treatments like the yar Kenneth R. Pelletier, clinical prorow wrap are the order of the day at the fessor of medicine at the University of “What we now have is not Paracelsus Spital, in the Swiss town of Arizona School of Medicine and the Richterswil, outside of Zurich. Founded University of California School of Media health care system; it’s a in 1994, the clinic is one of a handful of cine, has been putting numbers behind hospitals in Europe devoted to complethe arguments for integrative health. Pelmedical delivery system.” mentary healing. In addition to orthodox letier has studied the cost-effectiveness treatments and drugs, the conventionally of corporate programs to promote health schooled doctors here also use therapies Dr. Daniel Dunphy, and manage disease among employees. and medications based on the holistic San Francisco Preventive The programs encompassed everything approach to medicine inspired by the Medical Group from subsidized gym memberships and anthroposophy of Waldorf education smoking cessation classes to biometric founder Rudolf Steiner. screening and serving smaller portions

“If you want to understand a in company cafeterias. Pelletier found that companies with person’s disease and support his self-healing powers, it’s of such programs in place realized healthier, more productive central importance to look at the human being as a whole— body, spirit and soul,” says Paracelsus Medical Director Erich workforces, fewer sick days and less staff turnover.

He estimates that it takes, on Skala. “This may require more time and effort, but it’s how you treat the causes, and not just the symptoms.” average, just over three years before firms see a financial

Dr. Daniel Dunphy, of the San Francisco Preventive return on this kind of investment. “These reviews clearly Medical Group, believes the Paracelsus approach is what the indicate that comprehensive interventions do evidence both United States needs. “You have to take time to get to know clinical- and cost-effectiveness,” says Pelletier. “There’s a the patients and listen to their stories,” he counsels. “I want very good payback. It makes us think about health as an to know their personal history, their traumas, how they do at investment.” work, what they eat and at what times of the day—and then I More money, more pills and more technology don’t know what to do about their problem.” necessarily lead to better health. Advocates of integrative medicine generally take a “less is more” approach—less The Bottom Line needless medications and medical procedures and more pre Of course, the bottom line in the debate about health vention and healthy personal lifestyle changes can add up to care is cost. Proponents of integrative health argue that big financial savings and big improvements in an individual’s the promotion of preventive steps such as eating healthy quality of life. food and making positive lifestyle changes, as well as using complementary methods to treat the whole person and not just the disease, will result in “... the biggest return on investment this nation could ever have,” in the words of William Novelli, a professor at Georgetown University’s McDonough School of Business and the former CEO of AARP.

Marco Visscher is the managing editor of Ode, Ursula Sautter and Carmel Wroth are contributors. Adapted from an article that first appeared in Ode, the magazine about positive change.

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Upstate South Carolina | www.UpstateNA.com

consciouseating

health practitioner for possible herbdrug interactions.

Turmeric Turmeric (Curcuma longa), the yellow spice commonly used in Indian curries, is well known for its anti-inflammatory properties and for suppressing pain without harmful side effects. Its main therapeutic ingredient is curcumin.

Research from institutions such as the University of California, San Diego, and Cornell University indicate that curcumin appears to be a safe, natural alternative to COX-2 inhibitor drugs.

Fatty Fish Many fatty fish like salmon, mackerel and herring contain omega-3 fatty acids that convert in the body into hormonelike substances that decrease inflammation and pain. According to research reports from arthritis specialists associated with the National Institutes of Health, omega-3 is an effective antiinflammatory agent; ingesting fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies similarly demonstrate that eating moderate amounts of fish or taking fish oil supplements reduces pain and inflammation, particularly for arthritis sufferers.

FOODS THAT

FIGHT PAIN A TASTY, COLORFUL BANQUET

by Michelle Schoffro Cook

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hile many foods taste great, they can also be powerful healers, naturally packaged in vibrant, multicolored disguises. Plus, these foods won’t cause the nasty, common side effects that often accompany the use of drugs. Here are some fabulous-tasting favorites that can yield extra benefits.

Cherries Muraleedharan Nair, Ph.D., professor of natural products and chemistry at Michigan State University, found that tart cherry extract is 10 times more effective than aspirin at relieving inflammation.

Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

Other Berries Nair later found the same anti-pain compound in other berries, specifically

blackberries, raspberries, blueberries and strawberries.

Celery and Celery Seeds James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a powerful flavonoid called apigenin. Add celery seeds to soups, stews or as a salt substitute in many recipes.

Ginger Ginger reduces levels of pain-causing prostaglandin in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. New research from the University of Georgia supports these findings. If you’re taking medications, check with your

Flax Seeds and Flax Oil Freshly ground flax seeds and coldpressed flax oil contain plentiful amounts of the omega-3 essential fatty acids. Do not cook with flax oil, however, as it then can have the opposite effect of irritating the body’s tissues and causing pain.

Raw Walnuts and Walnut Oil Raw walnuts and walnut oil also contain powerful omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to relieving pain, food really can be the best medicine.

Michelle Schoffro Cook is a registered nutrition consulting practitioner and doctor of natural medicine. Her latest book is The Phytozyme Cure. Learn more at DrMichelleCook.com/HealthSmartNews.

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practitioner profiles

Natural Awakenings Health & Wellness Glossary Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen. Common styles of acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and Shiatsu, which applies firm pressure to each point for three to five seconds.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians.

Disease is understood as an imbalance in the meridian system.

Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life-force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Alexander Technique: A system of reeducating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is used to help improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. It is frequently used by athletes and performing artists to improve performance level.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety, as well as a wide range of other ailments. Oils are massaged into the skin, inhaled or added to bathwater. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

Ayurveda: The oldest medical system known to man, and a comprehensive spiritual teaching practiced in India for 4,000 years. Ayurveda focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water; illness is considered an excess of any element. A patient’s body type, determined according to Ayurvedic principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurvedic prescriptions might include purification procedures for the restoration of biological rhythms; expanded consciousness through meditation; nutritional counseling; stress reduction;

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practitionerprofiles

Meet the Upstate’s Leading Wellness Care Professionals A good doctor can help you when you’re sick.

Great wellness practitioners and wholistic health care providers help you to be well by guiding you through the practices that keep you healthy in body, mind and spirit. Here in the Upstate, we’re fortunate to have a wealth of such professionals. To help you choose, we present the people behind the practices, and reveal their philosophies on healing.

CUSTOM-MED COMPOUNDING PHARMACY - EASLEY JoHn HollAnd, PHArm. d.

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ur experienced pharmacists offer custom medication solutions for many health conditions including natural hormone therapy - bio-identical hormone replacement therapy, libido issues, Hospice, pain management, thyroid compounds, adrenal fatigue, men’s / women’s health, andropause, and HCG - for fast, effective weight loss.

Custom-Med can also provide additional custom medication solutions for sports medicine, dermatology, pediatrics, and veterinary compounding. We have served the community since 2006. We are your problem-solving specialists. See ad, page 52.

864-855-2323 • www.CustomMedUpstate.com

UPSTATE ACUPUNCTURE JAmes c. kAPetAnAkos, AcuPuncturist

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ames has worked for over 10 years in various medical and health related settings involving medical doctors, nurse practitioners, chiropractors, and others to provide quality, complimentary health care. In the realm of alternative medicine, acupuncturists inherently have the tools to offer natural pain relief and comprehensive pain management. A natural healing protocol can be extremely effective particularly if the patient has allergies. Upstate Acupuncture covers the Upstate of South Carolina. Home visits may be made if the patient is in severe pain and immobile. Start changing your life today! Call us!

864-346-5683 • www.UpstateSCAcupuncture.com

Upstate South Carolina | www.UpstateNA.com

enhancing neuromuscular conditions; and behavioral modification.

Jim greene, r. Ph.

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krip Shoppe Pharmacy is a locally owned and operated compounding pharmacy serving the community since 1982. We offer pharmaceutical services, and compound medications. We also believe in a holistic approach to healthcare, and offer natural medicines, vitamins and herbs that play a key role in preventing health problems. Our philosophy is that everyone is different and their health care needs should be treated as such. We compound (create) individualized medicines for your unique needs, perfectly suited to your body. Jim Greene R. Ph. and our staff are ready to help you any way we can. See ad, page 15.

864-879-2325• www.SkripShoppePharmacy.com

AUGUSTA ST. CLINIC- GREENVILLE dr. roger JAYnes

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r. Jaynes has been serving the Upstate for the past 23 years. He is a diplomate of The National Board of Homeopathic Examiners and The American Association of Integrated Medicine. Using Bio-Energetic technology, Dr. Jaynes is able to test and measure acupuncture meridians of the body for imbalances and determine the causation of various health problems. Based upon test results, he can determine the most effective treatment for heavy metal toxicity, environmental and food sensitivities, and hormonal imbalances.

Supplements used are German-manufactured pharmaceutical-grade which have been used successfully for over 50 years. Our reputation has been built on our patient’s successful treatment results! Call to make your appointment! See ad, page 34.

864-232-0082 • www.AugustaStClinic.com

CAROLINA HEALTH INNOVATIONS- GREENVILLE JoAn mAsseY, l. Ac.

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oan Massey, L. Ac., uses a combination of time honored traditional Chinese acupuncture and herbs along with modern technology like cold wave laser, aroma therapy, EFT, Holographic Chips, and nutritional systems for weight loss. She specializes in wellness, natural hormone therapy, allergies, and auto-immune conditions. Joan also offers affordable acupuncture through community style as well as private therapy sessions. Carolina Health Innovations is a one stop natural health alternatives center, because they offer chiropractic, acupuncture, massage and physical therapy all at the same location. If insurance covers acupuncture, it can be billed through this office. See ad, page 9.

Bioenergetics: A psychotherapy that works through the body to engage the emotions.

Performing specified postures and exercises causes the release of layers of chronic muscular tension and defensiveness, termed “body armor.” The unlocking of feelings creates the opportunity for understanding and integrating them.

Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-Identical Hormone Replacement: The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Chelation Therapy: A painless, nonsurgical medical procedure intended to improve metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA are thought to block excess free radical production, protecting tissues and organs from further damage. Over time, proponents say, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

More recently, chelation therapy also has been used to help reverse symptoms of atherosclerosis or arteriosclerosis (hardening of the arteries) by removing obstructive plaque built up in the circulatory system.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and

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practitioner profiles

SKRIP SHOPPE PHARMACY – GREER

practitioner profiles

illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment.

One colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used both as a corrective process and for disease prevention. Proponents may use colonics for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

ANMED HEALTH INTEGRATIVE MEDICINE - ANDERSON dr. mAriA cAYelli

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e’ve all heard the saying, “You are what you eat.” Well, that cliché is truer than you think. Let Dr. Maria Cayelli show you how nutrition, relaxation, vitamins, supplements and herbal remedies can improve your overall health. To take charge of your health, join Dr. Cayelli at her free lecture on Janaury 18th from noon to 1pm at AnMed Health Women’s and Children’s Hospital, in Anderson.

AnMed Health Integrative Medicine combines conventional medicine with evidenced-based therapies. This approach to health and wellness respects your body’s natural ability to heal itself and offers holistic treatment for your mind, body and spirit.

864-512-4446 • www.AnMedHealth.org/integrativemedicine

ACUPUNCTURE OF GREER – GREER rutH kYle, l. Ac.

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Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

icensed Acupuncture Physician, Ruth Kyle, has been board certified for eight years and also has 28 years of Western medicine experience. She can tell you if Oriental Medicine is right for you and your condition. Ruth prides herself on patient education as well as being honest about what will be the most cost effective way to get your body back into balance. She is thrilled to be serving the Greer community. Acupuncture is the balance of Life Energy, so call Acupuncture of Greer to find your balance for the New Year! See ad, page 52.

Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Holistic Healthcare: A healthcare practice which considers and treats all aspects of a patient’s needs—psychological, social and physiological.

Holistic healthcare generally includes a variety of alternatives to traditional Western medicine, which tends to be reactive rather than proactive, and which often relies on pharmaceutical treatment of symptoms.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness.

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864-877-0111 • www.AcupunctureOfGreer.com

SOLUTIONS IN HEALTH CARE - WOODRUFF dr. JeAnne PetAn, Phd Dr. Petan’s education in Biological Medicine focuses on the causes of degenerative diseases. Every disease has a progression of stages, including toxicity, chronic food incompatibility, allergens, virus/bacterial/yeast/fungus and parasite contamination which overwhelms the immune system. The course of healing starts with an understanding of causal conditions.

Rather than focusing on a disease, the Solutions in Health Care focus is on whole life changes that emphasize detox, positive immune response,energy, hormone balance and regeneration of the body physically, emotionally and mentally. This is all done naturally. Call us to optimize your natural healing process!

864-862-4113

Upstate South Carolina | www.UpstateNA.com

Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

cliF cAldwell, md cHerYl middleton, PA-c

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elping you help yourself,” is more than just our motto. It is our firm belief. We do not practice “disease care” as in taking care of a symptom with another pill. We work with you to uncover the basis for problems and work with you to eliminate the cause. Being traditionally trained medical providers we feel we have a careful but open-minded approach to serving you. We help men and women who suffer from hormonal imbalance such as low libido, weight gain, hot flashes, fatigue, and many other symptoms.

We also offer the HCG weight loss program. Call for your personal consult today! See ad, page 14.

864-850-9988 • www.LivingWellHealthcare.com

WebND - SIMPSONVILLE nutritonAl & wellness coAcHing

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t WebND we are all about Holistic Nutrition and Healthy Living. We provide Nutritional and Wellness Consulting, guiding you to your optimal level of health. Our Philosophy is simple, health promotion through body balancing. This can be achieved through the consumption of a superior diet, by simplifying your supplement intake and including healthy lifestyle principles in your daily routines. We also formulate some of our own cutting edge nutritional products to help maximize your health. Our approach is unique; give us a call!

864-962-8880 • www.WebND.com

JAnet krinke, ctt, owner & cHArlA bloomer, rn. reast thermography is very accurate, with no radiation or compression. It is viable for ages 20 and above, women with implants or reductions, fibrocystic breasts, or breasts of any size, with no loss in data sensitivity. FDA approved, over 250,000 women have been included as participants in peer-reviewed studies. Some studies are very large, from 37,000 to 85,000 women, and several followed patients for up to 12 years. Results often signal problems quite in advance so steps may be taken to improve overall breast health. See ad, page 9.

864-423-6256 www.CoreMedicalThermography.com

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery, plus basic obstetrics for assistance with natural childbirth.

Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body).

Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy/Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (DO) are fully trained and licensed according to the same standards as medical doctors (MD) and receive additional, extensive training in the body’s structure and functions.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

CORE MEDICAL THERMOGRAPHY

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Integrative Medicine: This holistic approach combines conventional Western medicine and complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to promote health and prevent illness, it neither rejects conventional medicine nor accepts alternative therapies without serious evaluation.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional.

Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

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LIVING WELL INTEGRATIVE HEALTHCARE – EASLEY

wisewords

progress, and if the changes are enough to accomplish your goals, great; and if not, then you can do more.

THE JOY OF HEALTH

Who seems to benefit most from this approach, and to what degree?

A conversation with Dr. Dean Ornish on lifestyle changes that foster well-being

by April Thompson

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or more than 30 years, renowned medical doctor Dean Ornish has led pioneering clinical research proving that making simple changes in the way we eat and live can radically transform our health. He directed the first randomized, controlled trials demonstrating that lifestyle changes may halt or reverse the progression of even severe coronary heart disease, as well as earlystage prostate cancer. In collaboration with Nobel Laureate Elizabeth Blackburn, Ph.D., Ornish also showed that healthy lifestyle changes can increase telomerase, and thus lengthen telomeres, the ends of chromosomes that control how long we live.

Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a clinical professor of medicine at the University of California, San Francisco. He is the author of six bestselling books, including Eat More, Weigh Less and most recently, The Spectrum.

What sparked your interest in preventive medicine?

I got interested in doing this work when I was learning how to do bypass surgery as a medical student. We’d cut people open, bypass their blocked arteries and tell them they were cured; then they‘d go home and continue to do the same things that caused the problem in the first place—smoke, overeat, drink too much, work too hard and so on.

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More often than not, their bypasses would get clogged up again, and we’d cut them open again and bypass the bypass, sometimes multiple times. That became a metaphor for an incomplete approach for me. Sometimes you need to use drugs and surgery in a crisis, but ultimately, you must address the underlying cause.

What is the concept behind The Spectrum and how does it differ from other lifestyle programs?

The problem with most lifestyle-oriented health programs is that they are restrictive, all-or-nothing, fear-based approaches. If you go on a diet or exercise program, sooner or later you’re going to go off of it. Then people feel like they’ve failed; it makes it hard to maintain

Sustainable changes, on the other hand, are based on joy, pleasure and freedom. In our research, we found that the more you change your lifestyle, the more you improve and the better you feel. The better you feel, the more likely you are to continue these changes.

The Spectrum is not a diet; it’s an overall way of living. If you overindulge one day, you then eat healthier the next.

Let’s say, for example, that you want to lower your cholesterol or get your diabetes under control. You begin by making moderate changes that you choose. There’s no pushback because you set the pace. We’ll help track your

Upstate South Carolina | www.UpstateNA.com

One of our most interesting research findings was that the primary determinant of improvement wasn’t how old or sick people were, it was how much they’d changed their diet and lifestyle.

The body has a remarkable capacity to heal itself if we simply stop doing what’s causing the problem. We’ve seen hundreds of thousands of patients slow or reverse the progress of life-threatening diseases when they make good changes.

Such lifestyle changes can work not only as well as drugs and surgery, but oftentimes better, and at a fraction of the cost. Plus, the side effects are all good ones.

You stress the importance of individual lifestyle changes, but what about changing our sick health care system?

We do need to look at the politics of health care and hold our leaders responsible for some of decisions that have created the mess we’re in.

For example, after 16 years of lobbying, working with Medicare and members of Congress, we learned a few months ago that Medicare is finally covering our program for reversing heart disease. It’s game changing. If Medicare covers it, all the other insurance companies will follow their lead, and we can make these sorts of programs available to people who most need them, rather than just those who can afford it.

If we change reimbursement, we change not only medical practice, but also medical education. Otherwise, I could do a thousand studies with a million patients and it would always remain on the fringes of medical practice.

For more information visit pmri.org or OrnishSpectrum.com.

April Thompson is a freelance writer based in Washington, D.C. See AprilWrites.com

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fitbody

Exercise

Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

that all he had to do was put on his running shoes and close the door behind him to get going. Many times, by promising myself I could quit 10 minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.

5

Think about context. Examine the factors that might be discouraging you from exercising. Perhaps you are distressed about the grubby showers in your gym or recoil from running if it’s cold outside. Try alternatives.

6

Exercise several times a week.

If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day.

Twice a month isn’t enough.

7

Find a way to exercise that doesn’t always require you to shower afterward. Each week, I really get into a challenging weight-training session, but it’s in a format that doesn’t make me sweat.

8

by Gretchen Rubin

E

xercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exercise are healthier, more energetic, think more clearly, sleep better and have delayed onset of dementia. Studies by the Karolinska Institute, in Sweden, and California State University are among those that further show why exercise leads to relief from anxiety and mild depression. Researchers at Leeds Metropolitan University have also demonstrated that people who exercise perform better at work.

More, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels, a conclusion supported by a metastudy conducted by the University of Georgia. They concluded that feeling fatigued is a reason to exercise, not a reason to skip exercise.

But even when you admit that you’d feel better if you exercised, it can 30

be hard to adopt the habit. My idea of fun, for example, has always been to lie in bed reading, preferably while also eating a snack—but I’ve managed to keep myself exercising over the years by using these tricks on myself:

1 2

Always exercise on Monday. This sets the psychological pattern for the week.

If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It’s also a nice way to start the day; even if other things don’t get done, you’ve accomplished that.

3

Never skip exercising for two days in a row. You can skip a day, but you must exercise on the next day, even if it seems to be inconvenient at that time.

4

Give yourself credit for the smallest effort. One man I know said

Upstate South Carolina | www.UpstateNA.com

Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym, buy yourself a new iPod or pedometer, or work with a trainer? Exercise is a high life priority, so these are worthwhile ways to spend some money if they help get you moving.

9

Think of exercise as part of your essential preparation. It readies you for times when you want to be in especially fine form—whether in performance (to be sharp for an important presentation), appearance (to look good for a wedding or another formal occasion) or mood (to deal with a stressful situation).

10

Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. A woman I know scorns exercise unless she’s training for a marathon—so she never exercises. Even going for a 10-minute walk is worthwhile. Do what you can.

11

Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes.

Pack your bag. Put the dog’s leash by

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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles.

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January 2011

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healthbriefs

Natural Relief for Colds and Flu

W

ith cold season in full swing, it’s good to know that we don’t have to rush to the nearest drug store to get relief. Using natural remedies—many of which may already be in the house—can be just as effective. Although such steps don’t claim to cure what ails us, they can bring comfort and often shorten the duration of illness by strengthening the immune system. Here are six helpful tips: Herbal Teas: Chamomile can help cold and flu sufferers relax and get muchneeded rest. Hot ginger tea, spiced with cinnamon and a dash of cayenne, will keep the body feeling warm when we have the chills.

Sage: Gargling regularly with sage tea disinfects the mouth; sage-based inhalations further reduce inflammation of the mucous membranes.

Garlic: Garlic is a natural antibiotic that also stimulates the immune system and wards off complications such as bronchitis.

Homeopathy: The homeopathic remedy Arsenicum album helps when one feels chilly and exhausted. Belladonna is suggested when the symptoms are sudden and intense. Bryonia alba relieves headaches, coughs and irritability and Allium cepa is good for watery discharge.

Consult a holistic practitioner to determine potency and doses.

Humidifiers: Nothing irritates sensitive nasal passages and sore throats like dry air. Add a few drops of eucalyptus food-grade essential oil to a humidifier to help open airways and clear congestion.

Moist heat compresses: When plagued by a throbbing head and difficulty in breathing through the nose, try applying warm moist compresses— perhaps with a drop of peppermint food-grade essential oil—to the cheeks and sinuses.

Sources: AssociatedContent.com, eHow.com, HolisticOnline.com, WebMD.com

Build Muscle with Weightlifting Lite

W

e know that maintaining muscle mass is important to good health, especially as we age. But is it really obligatory to lift heavy weights to keep muscles in shape? Not necessarily, says a new study conducted at McMaster University, in Ontario, Canada, which shows that effective muscle building also can be achieved by using lighter weights and pumping until the muscles in the targeted area are fatigued.

“Rather than grunting and straining to lift heavy weights, you can grab something much lighter, but you have to lift until you can’t lift it anymore,” says Stuart Phillips, associate professor of kinesiology at the university. “We’re convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time, accumulates into bigger muscles.” The new paradigm contradicts current gym dogma and is welcome news for those who cannot lift heavy weights or simply don’t want to.

WHY JUNK FOOD IS AGING Here’s another reason to kick the soda habit. Research published online in the FASEB Journal (Federation of American Societies for Experimental Biology) shows that high levels of phosphates may add more fizzle to sodas and processed foods than previously thought. New evidence shows that ingesting these accelerates signs of aging by increasing the prevalence and severity of age-related complications, such as chronic kidney disease, cardiovascular calcification and severe muscle and skin atrophy.

When the researchers fed mice with a high phosphate diet, the mammals died prematurely. Dr. M. Shawkat Razzaque extrapolated that, “Keeping the balance of phosphate in the [human] diet may be important for a healthy life and longevity,” speaking for his team at the Department of Oral Medicine, Infection and Immunity at the Harvard School of Dental Medicine.

This gives us all yet another reason to read food and beverage labels.

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The Scent that Helps Us Sleep

I

nsomnia, feelings of restlessness and irritability are widespread symptoms that negatively impact our quality of life. But there’s an alternative to sleeping pills and sedatives, say German researchers. At RuhrUniversität-Bochum, they have discovered that a nose full of jasmine scent is as effective in soothing, relieving anxiety and promoting sleep as the most commonly prescribed medications.

In their study, the researchers worked with mice that inhaled jasmine scent released into their Plexiglas cage, and then ceased all motion and sat quietly in a corner. The researchers explained that the calming scent molecules proceed from the lungs into the blood, and then are transmitted to the brain, where they affect neurons responsible for the sleep-wake cycle.

When the mice were injected with a chemical variation of jasmine, the results were similar. In working to balance neurotransmitters in the brain, the researchers suggest that the scent of jasmine acts as strongly as a range of today’s psychotropic drugs.

Remarks Bochum cell physiologist and smell researcher Hanns Hatt, “The results can also be seen as evidence of a scientific basis for aromatherapy.”

Rethinking Calcium Supplements

N Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

ew research warns that calcium supplements can be associated with a 30 percent increased risk of heart attacks. The findings were consistent across trials and were independent of the age and sex of those researched, as well as the type of supplement. The researchers stress that these findings only pertain to calcium supplements, and not to higher dietary intake through calcium-rich foods.

Source: British Medical Journal, 2010

~ John F. Kennedy

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natural awakenings

January 2011

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naturalpet

PAIN-FREE

PETS NATURAL WAYS TO PROVIDE RELIEF

by Dr. Matthew J. Heller

P

roviding pain relief for pets is important, whether they are recovering from an injury or surgery or suffering from a chronic problem. But recognizing signs of pain in animals is tricky because it’s subjective and its expression varies with each animal.

Some pets are stoic when faced with horrible injuries, while others howl over minor ailments.

Humans complain, grumble and often self-medicate to alleviate their aches. A pet may need help and be communicating, “I hurt!” if any of the following signs are evident. n Being unusually withdrawn, inactive, restless or exceptionally clingy

36

n Refusing to walk stairs or not rising quickly when called n Avoiding physical contact, such as being lifted or carried n Whining, whimpering, howling or meowing constantly n Biting or continually licking a particular part of the body n Flattening ears against the head n Loss of appetite

Changes in behavior may be the only way a cat or dog will communicate its plea for relief from pain. Keep in mind that in nature, predators seek out animals that display signs of pain or injury as a preferred target, so it’s natural to hide pain as a protective measure. In the event of a trauma, illness or surgery, seek diagnosis and assistance from a trusted integrative veterinarian.

Mounting evidence from institutions such as the American Holistic Veterinary Medical Association and American Academy of Veterinary Acupuncture supports the use of alternative modalities to effectively manage

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pain and provide relief. Some of the most common include the following approaches.

Nutraceuticals These non-drug nutrients play a significant role in strengthening normal body tissues, repairing damaged tissues and improving efficient body metabolism.

Pet guardians may use vet-recommended nutraceuticals for up to six to eight weeks to manage low levels of pain.

Homeopathic Remedies Homeopathic remedies, sometimes referred to as homotoxicology, comprise the use of plant and animal materials to stimulate the body into action; homeopathy is often explained as, “Like heals like.” Specifically, exposure to a large amount of a toxin (e.g., poison ivy or arsenic or anthrax) would likely cause specific physical problems, but in a small, controlled dose, it may stimulate the body to heal similar problems.

We regularly apply Traumeel, manufactured by Heel, a blend of 12 homeopathic remedies for temporary relief of minor aches and pains associated with bruises, sprains and injuries such as dislocations, fractures and trauma. It can also ease pain associated with inflammation and arthritis. Forms include dissolvable tablets, ointments and drops.

Traditional Chinese Veterinary Medicine Traditional Chinese Veterinary Medicine (TCVM) is a holistic approach that considers each being as a whole— body, mind and spirit—and takes into account both diet and environment.

For the practitioner, disease is the result of an imbalance of the body’s energy flow, which needs to be redirected, rebalanced and restored.

Herbal formulas are prepared for pets suffering from musculoskeletal injuries due to an acute trauma, like a sprain or back injury, or a chronic discomfort, such as arthritis. They are available in capsules, powders and tea pills.

In decades past, veterinarians were taught that some feeling of pain could help an injured or post-operative pet to stay quiet enough, long enough to heal. More recent studies, to the contrary, show that minimizing any pain generally aids the recovery process.

Primary source: Purina Pet Institute

In medical terms, acupuncture can assist the body to heal itself by effecting certain physiological changes, such as increasing blood circulation and relieving muscle spasms. General conditions treated by acupuncture include arthritis; back pain; muscle pain and spasms; and stroke. A simple acute problem like a sprain may require only one treatment, where more severe or chronic ailments may require multiple sessions.

Animal Chiropractic Veterinary Spinal Manipulation Therapy, also referred to as animal chiropractic, is applied to correct common misalignments in the spine, restoring motion to the spine, as well as proper nerve and muscle function. Misalignment may be caused by trauma, overexertion or the normal wear and tear of everyday life. Proper adjustment allows the body to fully function and better heal itself. The number of adjustments required to alleviate pain varies based on the severity of the disease or injury.

Pain management requires a team effort, but the result—a pain-free pet that feels happier and healthier—is worth it.

Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOURVET, or visit AllAboutPetCare.com.

classifieds EDUCATION

HOUSE FOR SALE

Health & Wellness Training Classes-Mauldin – Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power. Level One class is FREE. Visit www.

ABCofHealth.biz to obtain information about the valuable health training classes developed

by ABC’s of Health Inc., or call 864-329-0004 to request more information.

HOUSE FOR SALE BY OWNER – Nature lovers will enjoy this brick home on a beautiful wooded lot in Woodson Lake at 212 Holly Chase Dr. Huge screened in porch, decks.

Swings and furniture around the trails. Three bedroom, two and a half baths. Large lake, nice park with playground equipment, super school district, and 15 minutes from downtown. Call 843-557-4375 for appointment.

FOR LEASE NEED SPACE? – Lease a single room or suite of four. Join two health-oriented businesses in beautiful, peaceful surroundings. Laurens Rd. near Haywood. 864-297-3223 or 864-483-4142.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

BIOMERIDIAN MACHINE – Brand new!

Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) If purchased new, $17,500. Will sell for $8,995 and includes training. Great for chiropractic office looking for increased revenue and added value to your practice and your clients. For more information, call 864-244-4123 or 864593-3042.

HELP WANTED LANDSCAPE INSTALLER – Full time position with environmental design and install firm.

Must have DL and be over 18. Prefer some experience, reliability, and interest in sustainable landscape design practices. Contact us for more information at Earth Design 898-1221. www.

EarthDesignSC.com.

SIMPSONVILLE – WHITEHALL PLANTATION – 3,640 sq ft 4bdrm/3full bath Executive Home packed with features including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite. Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt.com or call 864-905-2898 for more information.

VOLUNTEER OPPORTUNITIES TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County.

TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org.

Call 248-4910 today to get your classified listing natural awakenings

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

markyourcalendar FRIDAY, JANUARY 7 GREER TRAVELING OPEN HOUSE – 4-7PM. Let us help with your new year’s resolution of better health. Three downtown Greer businesses are offering special discounts, snacks and beverages at each location and an opportunity to meet n’ greet health practitioners within walking distance (½ mile) of each other. Receive a chiropractic consultation, or a mini trigger point therapy session at a Better Way for Health at 916 W. Poinsett St. Try your hand at community acupuncture for $10 or a relaxing face/scalp massage for $15 at Acupuncture of Greer on 107 Memorial Dr. Drop by the Skrip Shoppe Pharmacy at 405 W. Poinsett St. and pickup special discount coupons and chat with Pharmacist Jim Greene about anti-aging and compounding products to help you, your family and your pets. Start your New year off right! Call for more information, 864-877-9337 or 864-877-0111.

markyourcalendar SATURDAY, JANUARY 22 NATURAL AWAKENINGS HEALTHY LIVING EXPO – 10am-4pm. Meet natural and eco-friendly business, fitness, and wellness providers from around the Upstate. Samples, chair massages, giveaways, exchange ideas.

Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 248-4910.

TUESDAY, JANUARY 4 Weight Loss Myths and Mysteries Seminar 7pm. Eating less and exercising more is not always the magic solution for weight loss. Carolina Health Innovations inside SportsClub, 712 Congaree Rd, Greenville. 331-2522.

WEDNESDAY, JANUARY 5 Emotional Freedom Technique (EFT) Class 7-8:30pm. Series of six. Focus on Abundance and Prosperity. This simple but powerful tapping method releases patterns blocking health, abundance and relationships. $10 per session. Bridge to Wellness, 607 NE Main St, Simpsonville. Seating is limited, please RSVP: 963-4466 or 877-8450.

THURSDAY, JANUARY 6 HCG Diet Support Group - 7-8:30pm. Weekly support group for HCG diet program. Free. Limited seating. RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pets and Essential Oils - 7-8pm. Effectively help your beloved pet with the power of essential oils.

Work’s great on hyper active pets. Gentle and safe.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

SUNDAY, JANUARY 9 Living On Purpose-Whole Life Planning For Conscious Living - 2-4pm. Start the New Year, a new way and have the life you’ve always desired. $20 Love Offering. Unity Church of Greenville, 207 E Belvue Rd, Taylors. 292-6499.

TUESDAY, JANUARY 11 Get Healthy, Be Balanced – 6:30-8pm. Raw foods class discussion. Raw food samples available. Free.

Wild Radish, 161 Verdin Rd, Greenville. Please RSVP, seating is limited. 297-1105.

Happiness and Meaning from the Inside Out (50 and older) - 10-11:30am. Join Dr. Dianne Greyerbiehl to learn how to live a happier, more fulfilled life. All are welcome. Free. St. Francis Millennium Community Classroom, 2 Innovation Dr, Greenville. 968-1277.

Eden Energy Medicine Class - 6:30-8:30pm.

Informative and interactive class with techniques drawn from kinesiology, acupressure, yoga, and qigong. Class 1 in a series of 10, $10 including handouts. Classes 2-10, $25 including handouts.

Bridge to Wellness, 607 NE Main St, Simpsonville.

Pre-register at least 1 week ahead. 907-0238.

Healing Oils of Ancient Scriptures - 7-8pm. Discussion on how to unlock ancient secrets within the essential oils. These remedies will change your life.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Water Seminar - 7pm. Change your water, change your life. Free. Skrip Shoppe, 406 W Poinsett St, Greer. 879-2325. RSVP, space is limited.

THURSDAY, JANUARY 13 Free Biometric Screening - 11-3pm. Complimentary nutritional assessment using ASYRA technology. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

FRIDAY, JANUARY 14 Ladies Night Out – Basic Self Defense - 6-9pm.

The class reviews psychological, verbal and physical strategies which utilize women’s strengths to effectively take down a bigger, stronger attacker using 6 lbs of pressure. $30, BOGO-1/2 off. 439 Congaree Rd, (Congaree Office Center). Greenville.

304-8190.

SATURDAY, JANUARY 15 Wellness Starts Here Day - 12-4pm. This event will feature opportunities to talk with wellness professionals, incredible giveaways including a Breville Juicer, Vitamix, bicycle, over 50 gift baskets, and samples to provide you with great resources to get healthy in the New Year. Free. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

TUESDAY, JANUARY 18 HCG Weight Loss Informational Meeting - 6:308:00pm. Ready yourself for the new year. Discussion on an effective diet program. Sample diet supper included. Free. Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Food Sensitivities and How They Relate to Our Health - 6:30-8pm. Food sensitivities can play a role in IBS, migraines and fibromyalgia. Find out ways to identify and eliminate trigger foods, that may help improve symptoms and general well being.

Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Native Plant Society Meeting - 7:00pm. Presentation of the program, “Warblers & Wildflowers Connecting Birds & Botany in the Jocassee Gorges.”

Free. Founders Hall in Dining Commons, Southern Wesleyan University, Central. Scnps.org.

WEDNESDAY, JANUARY 19 Women’s Issues - 1-2pm. Discuss secrets to help the common issues that plague all women from

Natural Awakenings has been the best investment I’ve made in marketing! They have helped me to customize and promote Life Coaching Institute so that our business has increased by 30% and is still growing. The ad in Natural Awakenings, in addition to the fairs they have hosted and the group meet-ups indicate dedication to helping the natural health and green community in the Greenville area to prosper and come together as a community with increasing levels of influence. They are GOOD!

Dianne Greyerbiehl, Ph.D. PCC, President Life Coaching Institute

38

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migraine headaches to hot flashes and much more.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

THURSDAY, JANUARY 20 Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Cheap and Easy Things to Improve Health - 7pm.

Fun, interactive ways for improving your health.

Carolina Health Innovations inside SportsClub 712 Congaree Rd. Greenville. 331-2522.

Seasonal Gardening Series: Design Basics 7-8pm. Presentation on the basics of landscape design. Learn what you can do now to lay out your garden for the rest of the year. Simpsonville (Hendricks) Branch. 963-9031.

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class, Free. ABC’s of Health, 437 N. Main St, Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office.

329-0004 for current week’s class schedule.

FRIDAY, JANUARY 21 Blood Drive; Simpsonville Location - 1:30-6pm.

All Donors will receive a free t-shirt. Drink water and eat before donating. Bridge to Wellness parking lot, 607 NE Main St, Simpsonville. 963-4466.

SATURDAY, JANUARY 22 AD/HD, Autism, LD: Brain Balance Open House - 10-10:30am: open house, 10:30am-12:00pm: discussion. Open House and Talk where parents gain great understanding of their child and learn about the exciting Brain Balance Program. Free.

Brain Balance, 2531Woodruff Rd, Simpsonville.

RSVP. 329-9933.

Natural Awakenings Magazine Healthy Living Expo - 10am-4pm. Discover natural and eco-friendly local businesses and wellness providers from around the Upstate. Sample products and services, enter free raffles, enjoy free chair massages, and more. This event is free and open to the public. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market.

329-1114.

Kripala Yoga – 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited.

Yoganize, 2105 Old Spartanburg Rd, Greenville.

325-6053.

TUESDAY, JANUARY 25 Everyday Oils - 7-8 pm. Experience the healing powers of Frankincense, Lavender, Peppermint, Thieves, Purification, Valor and much more. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

(Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

SATURDAY, JANUARY 29

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

upcoming events FRIDAY, FEBRUARY 4

Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Imagine Life with Less Stress – 3-6pm. 1st & 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Tai Chi for Arthritis – 3:30-4:30pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Sun Style Tai Chi. 50% off students, faculty & staff from GTCHS and GTC. $25 per month or $68 per quarter. Qi Works, Room 1118 at Meyers Center, 1132 Rutherford Rd, Greenville. 420-9839.

After School Jr. Chinese Language Class – 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 4235468 or Jennifer at 346-4671.

Healthy, Well and Wise Health Fair - 10am5:30pm. Library’s first interactive health fair. Chair massages, health giveaways, online health sources demo, Wii Fit marathon, special guests and speakers. Hughes Main Library, 25 Heritage Green Pl, Greenville. 242-5000.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain.

FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga!

Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension.

All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, Spartanburg, E. St John St. 612-8333.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly

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Zumba at MuvE Fitness in Motion – 5:306:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life With Less Stress – 6:30-7:30pm.

Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 3203806 or 292-8873.

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Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, suite 101, Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Toddler’s Table Time –10-11:30am. Time for mom’s to bring in their toddlers for tactile art experiences, and Mom’s don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yoga for Cancer Survivors – 10-11am. Basic and supported poses including standing, sitting, forward bending, mild inversions for techniques to calm the body and mind. St. Francis Eastside, classroom 301.

Free for oncology rehab participants, $30/six classes or $7/one class. Must register. 238-1622.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Upstate South Carolina | www.UpstateNA.com

Dancing For Birth – 11am. Baby’s in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub), 712 Congaree Rd, Greenville. 331-2522.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two

months of classes (2 per wk). Single classes are $15 each.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi Basics – 7-8pm. Class will focus on warm-up and basic tai chi movements. 50% off students, faculty & staff from GTCHS and GTC. $40 per month or $108 per quarter. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville.

420-9839.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle.

Free. Carolina Waterbirth, 915-J South St, Simpsonville.

329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville.

292-3291.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm.

Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath.

Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

Jazzercise Class – 5:30am. Additional times available.

See Monday 5:30am listing for details.

Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pasture-raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Toddler’s Table Time –10-11:30am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

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Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Body Wrapping Party – 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Boot Camp – See Monday 6pm listing for details.

Medical QiGong – 6:30-8:15pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Gluten Free Demo – 4-6pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville.

281-1505.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit.

Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Pilates With Props – 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat Pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Life and Breath Training –7pm. Discover the healing power of conscious breathing and change your life. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required.

Senior Action, 50 Directors Dr, Greenville. 4673660.

Health Starts Here Demonstration – 3-5pm.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Art Walk-Spartanburg – 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Need a little R & R?

Slow down and enjoy a therapeutic massage from a therapist who pays attention to your needs.

60 minute massage only $45.

Rita Cunningham, LMBT #5999

864.451.9295

•

Greer

Call for Gift Certificate Specials SC #5999 Nationally Certified

RELAX & RECHARGE

g rY in uA m r co eb F in

Find ways to de-stress and create more balance in your life in our February edition.

For more information about advertising and how you can participate, call 864-248-4910

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Upstate South Carolina | www.UpstateNA.com

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Qigong-Eight Pieces of Brocade – 6-7pm. General health course that focuses on collecting, storing & moving your qi (energy) throughout your body. Students, faculty and staff from GTCHS and GTC, 50% off. $36 all others. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Upstate Babywearing Group – 6pm. 2nd Thursday. Monthly meeting to support moms and dads in attachment parenting by teaching how to safely and comfortably wear their baby. Bring your sling, wrap, mei-tai or try out one of ours. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.

AD/HD, Autism Spectrum, Learning Disabilities Discussion – 6:30-8pm. Parents will gain greater understanding of their child. Learn about research and brain function in children struggling with neurobehavioral disorders. Free.

Brain Balance, 2531 Woodruff Rd, Simpsonville.

329-9933. Space is limited, RSVP.

per quarter. Discounts for spouse. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S. Pleasantburg Dr.,Greenville. 420-9839.

HCG Diet Support Group – 7-8:30pm. Weekly support group for HCG diet program. Free. Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free.

Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – See Tuesdays listing for details.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing for details.

Detox to the Rescue – 7pm. Cleanse and heal yourself using proven, natural, holistic methods. $25.

Wise Resources for Holistic Health, Spartanburg.

RSVP for location. 316-9811.

Flexibility Training (Yoga Basics) – 7-8pm.

Increase flexibility through various stretches & yoga movements. Students, faculty & staff from GTCHS and GTC 50% off. $40 per month or $108

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, 85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level.

Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors. 322-7529.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Why Is This Happening To Me Again – 7pm.

Learn practical tools to heal and change your future. $20. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

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Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Saturday Morning Market “Buy Local, Benefit Local” – 9am-12pm. December – May. Purchase locally grown produce, baked goods, eggs, honey, pottery, jewelry, paintings and more. The Phoenix, 174 E Main St, Spartanburg. 278-8088.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props – 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Qigong-Eight Pieces of Brocade – 11am-12pm.

General health course that focuses on collecting, storing & moving your qi (energy) throughout your body.

Students, faculty and staff from GTCHS and GTC, 50% off. $36 all others. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

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Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

What is True Aromatherapy - 12-2pm. First Saturday of every month, no meeting on January 1st. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Blessingways – 2pm. 4th Saturday. Hear a local mom share her positive birth story and a guest speaker share mindful information on pregnancy, birth, or parenting.

Children are welcome. Free Earth Fare, 3620 Pelham Rd, Greenville. 254-8392.

Tai Chi for Arthritis – 2-3pm. Includes Tai Chi for Arthritis & Osteoporosis, based on Sun Style Tai Chi. 50% off students, faculty & staff from GTCHS and GTC. $25 per month or $68 per quarter. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Community Acupuncture – 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:30-4pm.

See Friday 3:30pm listing for details.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

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ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 52.

CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 9.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 40.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 13.

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BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates.

See ad, page 34.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 14.

BODYWORK CAROLINA STRUCTURAL ENERGETIC THERAPY

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available. See ad, page 29.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 14.

Upstate South Carolina | www.UpstateNA.com

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 16.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes.

Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 43.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 44.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 45.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle chiropractic care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on staff. Insurance, Medicare/Medicaid accepted.

Walk-ins welcome. “With every patient, we always go the extra mile.” See ad, page 51.

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Friendly, caring chiropractic service for families and individuals.

We have a “leave no spine behind policy”. Please call for an appointment today!

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification. Worked at the Ann Wigmore Natural Health Institute.

See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Angela Toplovich, Certified Colon Hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling.

Lighten your toxic load!

Call us about our $99 Winter Special. See ad, page 8.

INTERNAL FITNESS

400 S. Main St, Mauldin 864-757-1269 or 864-386-1942 www.Internal-Fitness.net Offering Colon Hydrotherapy, infrared sauna for fat burning, massage, Ion foot detox, and Body Magic garments. Phyllis Woods, Nat’l Board and advanced level certified through I-ACT since 2003.

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COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 52.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 15.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 21.

WORK IN PROGRESS THERAPY

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Lets work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 39.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 41.

WATERSTONE DENTISTRY Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alleviating relaxation treatments with stateof-the-art technology to provide the most comfortable, most comprehensive dental care available.

ENERGY BALANCE TECHNOLOGY ABC’S OF HEALTH

Lon Willoughby, Owner 437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Amazing health breakthrough using holographic technology to enable balancing of body energies – can help with energy, endurance, stamina, pain relief, immune system, sleep, skin health, youthfulness, weight loss, etc. Visit our website for more information. See ad, page 41.

FACIALS CREATIVE HEALTH

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit. See ad, back cover.

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards.

No growth hormones or antibiotics. See ad, page 2.

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HEADQUARTERS DAY SPA AND SALON

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services.

We now offer a chemical-free hair straightening program. Free consultations.

HEAD & SHOULDERS, KNEES AND TOES SALON

2811 Reidville Road, Ste. 13 &14 864-587-5500•Spartanburg www.HeadAndShouldersSalon.com Our organic hair color and product line is made with certified organic ingredients. It is 100% vegan friendly and is not harmful to the environment. See ad, page 44.

Find the Inner Artist in You!

Through the Art of Pottery...

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 34.

HEALTH & WELLNESS TRAINING ABC’S OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Level One Class is FREE – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 41.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox.

See ad, page 47.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Bateville Rd. 864-968-0200•Greer Expert haircare, certified master colorist, Chicago & European trained.

European, botanical and natural haircare products available. Open Tuesday thru Saturday. Credit cards accepted.

HEALTH FOOD STORES ABC’S OF HEALTH

Lon Willoughby, Owner 437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Quality healthcare products – vitamins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, rebounders, healthy portable IFR heaters & saunas, detox foot spa.

See ad, page 41.

C.A.T.’s is a Fully Functioning Pottery Studio Create your own Ceramic Art from start to finish. $35.00 includes 6lbs. of clay, glaze and 2 visits

C.A.T’s Clay Works

RECEIVE $5.00OFF

any clay package (with this ad)

1711 Old Spartanburg Rd., Greer

(864) 244-0616

www.creatingartistsfortomorrow.com

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ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 14.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 47.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses!

Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 21.

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 40.

JONI DURHAM, LMBT #2926

INTERIOR SPACES CONSULTING/ SPACE CLEARING

FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 52.

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Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 49.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 51.

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 48.

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 3.

GREENVILLE NATURAL HEALTH CENTER

MASSAGE/BODYWORK ADVANCED THERAPEUTIC MASSAGE & DAY SPA

253 E. Main St. 864-585-8266•Spartanburg www.HurtGood.com Pamper yourself, experience the difference! We offer massage, oxygen facials and skin care, hair designs, waxing, foot detox, and body wraps and scrubs. Gift certificates available. See ad, page 42.

Upstate South Carolina | www.UpstateNA.com

R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour$45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ad, page 42.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population.

Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING COCOON NUTRITION Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 54.

CREATIVE HEALTH

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and well-being. Also a registered yoga instructor.

See ad, back cover.

CREATIVE HEALTH

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health.

Also providing specialized programs for children. See ad, back cover.

CREATIVE HEALTH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease.

Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

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Michele Senac is certified in Interior Redesign, Feng Shui, and Home Staging

$99 New Year Special

864-631-9335 View Before and After Photos and “Michele’s 5 Steps to Creating a Beautiful, Uplifting Home” at

www.fineredesigns.com

Give Your Home a Fresh Look for the New Year!

Michele Senac is certified in Interior Redesign, Feng Shui, and Home Staging

$99 New Year Special

864-631-9335

;

View Before and After Photos and “Michele’s 5 Steps to Creating a Beautiful, Uplifting Home” at

www.fineredesigns.com

GREENVILLE NATURAL DEC 2010 HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Jennifer Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 40.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 47.

PET NUTRITION RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-752-8754.•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health.

Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw.

PRODUCE MARKET WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176•Easley www.DiscoverBulk.com

Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, glutenfree products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 44.

STRESS MANAGEMENT STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children.

See ad, back cover.

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TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 45.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are Infrared Thermal Imaging viable for all ages, COR OR E Medical Thermography histories, and even �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 9.

VETERINARY CARE

CUSTOM-MED PHARMACY

WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 40.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

Visit www.BellLifeStyle.com for information! See ad, page 22.

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 52.

WATER PURIFICATION ABC’s OF HEALTH

Lon Willoughby, Owner 437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Clean water is vital for cellular health (filter out ammonia, antibiotics, chlorine, hormones, and other toxins). Quality water filters, shower filters, water alkalizers/ionizers, and water purifiers (Distiller, RO, UV). See ad, page 41.

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WHOLISTIC CENTER A CLASS ACT

Jan Posey, CBT, CNHP 127 Cleveland St. 864-233-3033•Greenville JanTheMother@aol.com Offering alternative healing therapies and classes including Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki.

See ad, page 53.

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WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication.

Serving the community since 2006 - your problemsolving specialists. See ad, page 52.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 17.

Upstate South Carolina | www.UpstateNA.com

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 17.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 17.

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com natural awakenings

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