July 2011 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition

LIVING SIMPLY

Best-Ever Tips for a Healthy, Happy, Slowed-Down Summer

BERRY GOOD

Recipes with Summer’s Gems

STAND UP PADDLING

Hot New Fitness Trend Delivers Cool Fun

ECOFRIENDLY TRAVEL TIPS STAY COOL

Ways to Pay Less for AC

JULY 2011

| Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

natural awakenings

July 2011

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Contributing Editors Michele Senac Lauren Hanson - Jean Watkins Advertising Linda Craig - Dawn Deboskey Kristin Siegel Intern Sharon Hadden Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

ith summer in full swing, our thoughts turn to staying cool and keeping it simple. How appropriate that this month’s theme is Living Simply. Check out our feature article, “Sharing Our World,” on page 22 and learn how big challenges can be solved by simply sharing. Our “Berry Good” article on page 30 is filled with great information about the healthy aspects of eating fresh berries and the tasty ways to include these tiny gems into our diet. “Stay Cool” on page 36 provides suggestions on how to lower the temperature in our homes while reducing energy costs and helping the environment. What better way to cool off than to head to the nearest lake or river and try “Stand Up Paddling,” as described on page 28.

Paddling is fun, as well as an effective total body workout and mental release.

This month our family is enjoying our own backyard garden. We love the ease and simplicity of walking out the back door and picking fresh herbs and vegetables. We’re feeling great eating the very freshest, organically-grown food and sharing it with our neighbors and friends. The garden has motivated us to expand the Living Simple theme to indoors and de-cluttering our home room-by-room.

Having everything in place provides a wonderful sense of accomplishment and simplicity at the same time.

Abundant gratitude goes out to our readers for their continuing support of our advertisers. Our talented and skilled advertisers provide high-quality services and products that improve our lives. They give us opportunities to explore a variety of options for creating and maintaining good health while keeping it local.

As the July temperatures rise, let’s remember to stay cool, live simply and enjoy a happy, healthy summer.

Happy Fourth of July!

In health and harmony,

Linda and Jim

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

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contents 12 healthbriefs 18 community

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spotlight

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

27 inspiration 18 KEEP MOVING, 28 fitbody KEEP MOVING

by Michele Senac 30 consciouseating 34 healingways 22 SHARING OUR WORLD 36 greenliving Simply Sharing Can 38 globalbriefs Solve Big Challenges

by Neal Gorenflo 40 ecotip and Jeremy Adam Smith 42 community 27 SIMPLE

calendar

43 ongoing calendar 49 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month.

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STAYCATIONS

by April Thompson

28 STAND UP PADDLING No Surf Required

by Lauressa Nelson

30 BERRY GOOD

Reap Big Benefits from Summer’s Tiny Gems

by Judith Fertig

34 COOL AID

Remedies for Summer Bummers

by Maureen Healy

calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

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July 2011

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communitynews Explore Blueberries at Roper Mountain Science Center

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cience and healthy eating collide at Roper Mountain Science Center’s First Annual Blueberry Festival on Saturday, July 9th. Michael Weeks, Roper Mountain Science Center Curator comments that, “this will be the premier and possibly only Blueberry Festival in the Upstate. It will promote local farms, growers, and businesses.” The theme of blueberries will stretch across the Center. You’ll see animals that eat blueberries in the Natural Science building and view preservation techniques on the Living History Farm. There’s tasty blueberry treats from local vendors and you’ll learn about the nutritional value of the berry in the Health Center.

There will be a number of fun contests throughout the day as well. Great Harvest Bread Company, Marvelous Pies, and Whole Foods will be vending ice cream and other items available for sale.

Blueberries and anything related to them will be the topic of the day at Roper Mountain Science Center from 9am until 1pm July 9. Whole Foods Market is the presenting sponsor.

Admission prices are as follows: Adults/ teens 13-19/ $6, Students ages 6-12/ Seniors (60 and over) $5, and children under 5 are free. Parking is free.

Roper Mountain Science Center is located at 402 Roper Mountain Rd, Greenville. For more information, call 864-355-8935 or visit RoperMountain.org. See ad, this page.

Kool New Technology Eliminates Love Handles

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new FDA cleared procedure safely eliminates an average of 20% of fat in a treated area. Developed at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston, KoolSculpting™ technology is now available in Spartanburg at First Health Center. The procedure delivers a non-invasive, safe, and clinically proven method for the selective reduction of ‘love handles’ or flank. “People have been waiting for non-invasive procedures that can reduce fat permanently like liposuction but without the cost and risk of invasive surgical procedures,” says Dr. James Worth, DC, Director of First Health Center. On average, each KoolSculpting procedure results in a 20% reduction of fat in the treated area. Patients can start to see results as soon as three weeks following treatment, with the most dramatic results occurring over a period of two to four months in the majority of patients. Patients may have additional procedures for more pronounced effects if they desire.

KoolSculpting involves no needles, surgery, or downtime and takes about one hour to complete. Worldwide, more than 7k patients have already been treated.

First Health Center is located at 1701 John B. White SR Blvd, Spartanburg. For more information, call 864-595-6117 or visit FirstHealthSC.com.

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Customized Companion Care Teams Up with Greenville Hospital System

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ustomized Companion Care, Inc., an in-home continuing care provider, is now an approved Greenville Hospital System Vendor. Being a vendor allows CCC to provide non-medical services within the Hospital system to patients. The company is insured and bonded and all staff is trained through the GHS vendor program, which insures that the patient has consistent trained caregivers in the hospital and in the home. Customized Companion Care offers comprehensive at-home services to reduce patient stress while maintaining dignity. Some of these services include companionship (dinner, movies, games, etc), transportation and escort to appointments or recreational activities, personal care and bathing, meal preparation, medication reminders, housekeeping, laundry, shopping and errands, mail organization, family communications, daily Kristen Rose, Owner check-in calls, vacation breaks, and other customized services. CCC home care and domestic support services allow the disabled, elderly, or recovering patient to live comfortably in his or her own home and provides peace of mind while keeping the patient’s life intact.

For more information, call 864-679-2601 or visit CustomizedCompanionCare. com. See ad, page 23.

Bountiful Roadside Produce Now in Simpsonville

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ountiful Harvest Market is the name of the freshest produce market to sprout in the Simpsonville/Fountain Inn Area. Owner and operator Shannon Hart, a Fountain Inn resident, has been in the produce business for 13 years. The SC Certified Roadside Market carries more than 50 different selections of quality, local produce. Hart drives to the state Farmers Market in Columbia six days a week to hand pick the finest tasting produce for his customers. Additional highlights include many locally-produced items such as free-range eggs, Happy Cow milk, a daily assortment of homemade breads, Joe Trapp Yellow Grits and Cornmeal, honey, chow-chow and more. The market, located in a historic 1930s era building, is refrigerated by three large coolers, keeping the produce at the perfect temperature. Ray Styles, a market regular, says, “This is the only produce I will eat since I have been coming to Bountiful Harvest. It is always the freshest produce. No matter how many times I have to go to a grocery store, I will not buy my produce anywhere but here. I love it!” Bountiful Harvest market is open April through December, Tuesday through Friday, from 9am to 7pm and Saturday from 8am to 3pm. Find them on Facebook and ‘like’ them for updates on new products, bread flavors, and more.

Bountiful Harvest is located at 1818B Fairview Rd, Simpsonville. For more information, call 864-862-7440. natural awakenings

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communitynews Experience Greenville’s Newest Rush

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he Rush Fitness Complex held a Grand Opening of its 23rd location the weekend of June 17th in Greenville. The Knoxville-based company opened the 35k square-foot fun and fitness facility at Cherrydale Point Mall. The Rush Fitness Complex stands apart from other fitness facilities. By merging exercise with entertainment, it offers a different approach to fitness.

The Rush combines a wide variety of services to keep its members ‘actively entertained’. Some of the amenities available at this new facility are a Cardio Theater, the Spinning Room, a Member Lounge with WI/Fi, Certified Fit Coaches, Individual Nutritional Programs, Kid Fit Classes, and free Kid Care. This facility will also include the popular ‘Ring of Fire’: a six-station, octagon shaped, circuit training center. The giant Whirlpool Spa and indoor running bleachers are a couple features that new clients are especially excited about.

The Rush Fitness Complex was founded in January 2001 by Larry Gurney, a recognized leader in the fitness industry and former President of 24 Hour Fitness. The Rush now successfully operates 23 locations in TN, NC, GA, and SC. Mr. Gurney adds that, “even more dynamic and trend setting locations are planned in the near future. The company’s focus is centered on incredible customer service, specialized fitness programs, unique state-of-the-art equipment, and the latest nutritional supplements, all available 24 hours a day, 7 days a week.”

The Rush Fitness Complex is located in the Cherrydale Point Mall at 3245 N Pleasantburg Dr, Greenville. For more information, call 864-232-2077 or visit TheRush247.com.

3rd Annual Labor Day Omnium and Tour de La France pedals into Anderson County

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Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel. ~Melissa Etheridge

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he 3rd Annual Anderson County Labor Day Omnium and Tour de La France is a USA Cycling and USA Handcycling-sponsored event. The US Handcycle events are part of Anderson County’s ‘Recreational Opportunities for All’ initiatives. The county hopes to encourage public and private partnerships to work toward transportation plans that include biking, pedestrian, and handicap accessible roadways for everyone. The 2011 Labor Day Omnium and Tour de La France was created to raise awareness of healthy outdoor activity and safety. Family rides, Criterium Races, and the Charity Pedal Race, which raises funds for local charities, are also available. This year will be the third year that Safe Kids of Anderson County will host a Bike Rodeo to support bike safety for children.

The event also promotes awareness for the County’s ‘Complete the Streets’ initiatives, which advocates planning to include more bike lanes and trails around Anderson County. Saturday Pro races are held in Downtown Anderson. “The 2011 Labor Day Omnium and Tour de La France team seeks to set a good example of wellness, being healthy, and for getting outside to run or ride your bike. We have an active cycling community that has supported us tremendously,” commented County Administrator Rusty Burns. The main events will focus around the Civic Center of Anderson and all events will continue throughout Labor Day Weekend, September 2nd through 4th.

For more information contact Angie at 864-260-1052 or email astringer@andersoncountysc.org.

Upstate South Carolina | www.UpstateNA.com

Business and Life Coach Now Practicing in the Upstate

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r. Heike Jung, Certified Life Coach and owner of Designed Business and Life Coaching, LLC, has recently settled in Aiken from Michigan. Dr. Jung travels regularly to Greenville to provide Business and Life Coaching to those who wish to turn Dr. Heike Jung life’s frustrations into accomplishments. “Finding our path in life is more difficult for some people than others. If you are struggling, frustrated, confused, feel lost or unclear about your future, you may benefit from the help of a professional coach. A coach is not a therapist. A coach is a guide, a mentor, a support system. Someone who believes in you, who supports you, who has your back,” relates Dr. Jung. As a business and life coach, Dr. Jung has over a decade of experience in coaching as well as owning a business, managing personality conflicts, and establishing vendor relationships. It is her goal as a coach to help clients develop a clear vision for their business or personal lives. Sessions can be held in person, via phone, or Skype.

For more information, call 803-642-3338 or visit DBLCoaching.com.

Complimentary Cardiovascular and Digestive Health Seminars Offered in Greer

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elham Falls Chiropractic in Greer will host a series of Digestive/Intestinal Health and Cardiovascular Health Seminars presented by Wendimere Reilly, a Nature’s Sunshine herbal specialist from the Orlando area. The seminars will introduce the community to Nature’s Sunshine Products, which are now carried by Pelham Falls Chiropractic. Information on how to manage general health through natural supplements will give participants the freedom to make informed decisions concerning their own health issues. In addition to the free seminars, Reilly will also be offering 30 minute personal consultations by appointment only by calling the Pelham Falls Chiropractic Office. The seminars will be held on Wednesday, July 20 and Thursday, July 21 at 6:30pm.

Pelham Falls Chiropractic is located at 103-D Regency Commons Dr, Greer, just off S Batesville Rd. For more information, call 864-234-1010 or visit PelhamFallsChiro.com. See ad, page 29.

Wisteria Salon Aveda Spa Expands to Augusta Road

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isteria Salon Aveda Spa is opening its third location in July. The new site on Augusta Road will be a full service Aveda Lifestyle salon, spa, retail spot, and boutique. Owner Jodie Reece invites all to experience complete rejuvenation, modern style, and a real feeling of beauty. Wisteria Salons are partners, believers, and practitioners of the philosophy of Aveda, a leader in environmental and wellness products and services. The vision of Wisteria’s team is to promote well-being through its commitment to education, community involvement, and team growth. Wisteria offers a full menu of salon and spa services supporting each personal lifestyle.

The new Wisteria Salon Aveda Spa is located at 1818 Augusta St, Suite 100, Greenville. Call 864-331-3333 for an opening date and special offers or visit WisteriaSalonSpa.com. See ad, page 23.

A #2 pencil and a dream can take you anywhere. ~Joyce A. Myers

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communitynews Chiropractic Franchise Opens New Location in Greenville

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he newest location of The Joint has recently opened for business in The Point shopping center on Woodruff Road in Greenville. The Joint brings a new approach to traditional chiropractic services by offering convenient and accessible care in a vibrant, modern setting. The Joint’s mission is to improve quality of life through routine and affordable chiropractic care. To make each patient’s experience as pleasant as possible, there are no required appointments, no x-rays, and no start-up fees. The $19 introductory visit includes a health consultation, examination, and adjustment. Monthly wellness plans are available for $49 and include four adjustments; additional adjustments for that month are $19. Family plans and pre-paid package options are also available to accommodate any situation and budget. Clients need not worry about insurance coverage; Dr. Stookey offers chiropractic care for less than most insurance co-pays. Ryan Stookey, DC is a graduate of Palmer College of Chiropractic.

The Joint is located at 1140 Woodruff Rd, Suite 109, Greenville, next to Whole Foods Market in The Point shopping center. For more information, call 864-288-7001 or visit ThePoint.TheJoint.com.

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Co-op Announces New Leadership and 400th Owner

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ub City Coop in Spartanburg recently announced their new leadership, completing their start-up board with exceptional cooperative and grocery development experience. The existing board, led

by Erin Ouzts, consists of Andy Gustafson, owner of Hub City Coffee and Baskin Robbins, Rollie Knoke owner of Native Meats, Tim Meade of Miliken & Co., business and non-profit attorney Eric Nodine, Betsy Richardson, a long-time community volunteer, and William Wheatley who runs a farmers’ market in Simpsonville. The new members bring exactly the experience needed to round out the most exciting grocery start-up in the Upstate; they are Harriett Belue of Belue Farms, Kate Bogan with European cooperative development experience, Sheila Cash, CPA, and owner of Cash and Morgan, CPA, Rick Kloskey, formerly with Winn Dixie and Roy Smith, owner of Beyond PCs. April saw the completion of the Market Validation Study to evaluate the feasibility and market potential of a cooperative grocery market in Spartanburg. The board commissioned Janet Christy, President of Leverage and Development, LLC, to prepare the study. The results overwhelmingly supported the market viability of a co-op grocery market and pointed to downtown Spartanburg as an optimum locale for a store.

The 400th owner of the Hub City Coop purchased their share on May 21, 2011.

Over 30 volunteer owners are actively involved with organizing and implementing activities, reviewing sites and store plans and developing the back-office systems necessary to run a successful communityowned grocery market.

To purchase an ownership in the Spartanburg Hub City Co-op, visit HubCityCoop.org/ownership.html. For more information or to volunteer, send an email to info@hubcitycoop.org.

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healthbriefs

USDA Praises Plant-Based Diets

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very five years, the U.S. Department of Agriculture routinely announces dietary guidelines advising Americans about what to eat. Now, for the first time, the agency has broken from tradition to talk about truly good foods, rather than just scientifically discuss nutrients. More, the Dietary Guidelines for Americans, 2010, released this year, embraces the value of plant-based diets.

In the new edition, the guidelines’ healthy eating patterns may or may not include moderate amounts of meat. At the same time, the guidelines explain clearly that meat is not essential, and that near-vegetarian and vegetarian diets are adequate and have even resulted in better health. A pertinent excerpt follows.

“In prospective studies of adults, compared to non-vegetarian eating patterns, vegetarian-style eating patterns have been associated with improved health outcomes—lower levels of obesity, a reduced risk of cardiovascular disease and lower total mortality. Several clinical trials have documented that vegetarian eating patterns lower blood pressure. On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids); fewer overall calories; and more fiber, potassium and vitamin C than do non-vegetarians. Vegetarians generally have a lower body mass index.

“These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians.”

Source: Grist.org

Don’t Take a Seat

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multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance than those who took the fewest breaks. The researchers also noted increased levels of C-reactive protein in the bodies of sedentary subjects, which is linked to inflammation and many chronic diseases, even in people who regularly exercise.

To get moving: Stand up to take phone calls and during meetings; walk to visit a colleague, rather than phoning or emailing; use a bathroom on a different floor; centralize trash and recycling bins and office equipment to encourage short trips during the work day; take the stairs; and park at the far end of the lot.

Source: European Society of Cardiology

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Upstate South Carolina | www.UpstateNA.com

IN Pain?

TRY Meditation

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cientists at England’s University of Manchester have confirmed how some people suffering from chronic pain might benefit from meditationbased therapies. They concluded that people that are more advanced in meditation practices (up to 35 years) are likely to anticipate and experience pain less than less-advanced meditators or non-meditators.

“Meditation trains the brain to be more present-focused, and therefore to spend less time anticipating future negative events,” comments Christopher Brown, Ph.D., who conducted the research. When testing the pain tolerance of study participants using a noninvasive laser, the researchers noted unusual activity during anticipation of pain in part of the prefrontal cortex, an area of the brain known to be involved in controlling attention and thought processes when potential threats are perceived, but more study is needed.

Participants had a diverse range of experiences with various meditation practices, spanning from months to decades. All of them perform some form of mindfulness meditation—such as that which is the basis of the MindfulnessBased Cognitive Therapy recommended by the National Institute for Health and Clinical Excellence for recurrent depression, because up to 50 percent of people with chronic pain experience depression.

“The importance of developing new treatments for chronic pain is clear,” says Brown. “Forty percent of people who suffer from chronic pain report inadequate management of their pain problem.”

Friends Can Add Sizzle to your Romance

ComINg IN AugusT

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eed to spice up a romantic relationship that’s in the doldrums? A Wayne State University study reveals dating couples that integrate other couples into their social lives are more likely to have happier and more satisfying romantic relationships.

In the study—named When Harry and Sally Met Dick and Jane—Assistant Professor of Psychology Richard B. Slatcher, Ph.D., worked with 60 dating couples in a controlled laboratory setting to better understand how couples form friendships and how these friendships affect each couple’s relationship. Each couple was paired with another couple and given a set of questions to discuss as a group. Half of the group, dubbed the fast friends group, was given high-disclosure questions to spark intense personal discussion; the other half received typical small-talk questions.

“We discovered that those couples that were placed in the fast friends group felt closer to the couples they interacted with and were more likely to meet up with them again during the following month,” says Slatcher. “We also learned that these same couples felt that these new friendships put a spark in their own relationships, and they felt much closer to their romantic partners.” They also reported learning new things about their partners through this novel experience.

Watermelon Takes a Slice Out of High Blood Pressure

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ummer-sweet watermelon is known to be high in fiber and nutrients and low in calories. Now, evidence from a pilot study led by food scientists at Florida State University suggests that eating watermelon might also help dispel pre-hypertension, a precursor to cardiovascular disease.

“Even better, it may prevent the progression from pre-hypertension to hypertension in the first place,” says lead researcher Arturo Figueroa, an assistant professor at the university. A University of Illinois study estimates that as many as 60 percent of U.S. adults have elevated tension levels.

Why might this large-size fruit pose such a benefit? “Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acid required for the formation of [the body’s own natural] nitric oxide, essential to the regulation of vascular tone and healthy blood pressure,” says Figueroa. Once in the body, the L-citrulline naturally converts into L-arginine.

The scientists caution that consuming L-arginine as a dietary supplement isn’t a good option, because it can cause nausea and gastrointestinal discomfort; watermelon, on the other hand, provides a safe delivery system. It also has been shown to help reduce serum glucose levels. All of this makes watermelon a “functional food,” because it offers health-promoting or disease-preventing properties beyond its delicious taste.

VIBRANT KIDS & FAMILIES Natural Awakenings’ August edition will be packed with special tips for raising a healthy family.

For more information about advertising and how you can participate, call

864-248-4910

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healthbriefs More Benefits from Vitamin D

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ew research from the Emory/Georgia Tech Predictive Health Institute suggests that a lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax. The finding adds to evidence showing that insufficient vitamin D leads to impaired vascular health, contributing to high blood pressure and the risk of cardiovascular disease.

The body naturally manufactures vitamin D when it is exposed to sunlight.

Foods like vitamin-D-fortified milk or cereals and oily fish also are good dietary sources to help provide sufficient amounts of this essential nutrient.

Ditch the Chemicals

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omen that report they frequently use air fresheners and products for mold and mildew control appear to be at more than double the risk of contracting breast cancer than those who say they use such products sparingly.

The researchers interviewed 1,500 women.

Source: BioMed Central’s Environmental Health

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Blueberries Assist Artery Function

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study conducted by the Agricultural Research Service’s Arkansas Children’s Nutrition Center and the University of Arkansas for Medical Sciences indicates that eating blueberries may help prevent atherosclerosis, or hardening of the arteries. When researchers spiked the diet of 15 lab mice with freeze-dried blueberry powder (comparable to a halfcup of the berries) for 20 weeks, they found that the size of harmful lesions (plaque) measured on two sites in their aortas were 39 and 58 percent less than for 15 mice in a control group.

Source: U.S. Department of Agriculture

The Whey To Better Health

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hey protein is naturally found in cow’s milk. Cold-temperature dried, nondenatured whey protein is easily digested, even by most people with milk intolerances. Unfortunately, the vast majority of whey protein powders on the market have destroyed the nutritional benefits of whey during the sterilization and drying processes, which both require high-temperature heating. Heat denatures or damages proteins and amino acids.

Unheated whey protein is superior because it contains high levels of nondenatured amino acids, which provide the building blocks for glutathione production. Glutathione is essential for immune system function and the detoxification processes of the liver. Glutathione is particularly effective at binding to and eliminating heavy metals and other toxins from the body. Other antioxidants, such as vitamins C and E, directly depend on glutathione to be most effective, which is why it is called the “master antioxidant.” A study conducted by Ohio State University revealed whey protein significantly increases the body’s production of the master antioxidant glutathione. Results of the study also showed whey protein acts as a protective defense against oxidant-induced cell death.

One World Whey™ protein powder is currently the only one on the market that remains unheated throughout the entire manufacturing process. It is produced using the TruCool™ process, which is the world’s first all-natural, cold-formulation process for maximum nutrient retention. This unique process produces the highest level of undamaged, naturally occurring, cell-regenerating, and lean muscle-developing, immune system-enhancing, bioactive whey protein.

The health-producing benefits of non-denatured whey protein do not end there.

A recent study published in Medicine and Science in Sports & Exercise found that consuming 20 grams of whey protein 30 minutes before and immediately after training can boost your body’s metabolism for as much as 24 hours after a workout.

While staying active also boosts your metabolism, exercising creates free radicals.

Higher glutathione levels neutralize these free radicals, stopping the damaging effects that would be done to muscles, thereby increasing the time it takes to reach muscle fatigue. This increased endurance allows for longer, more intense workouts.

The high levels of amino acids found in non-denatured whey protein help build lean muscle, protect against testosterone level decline and increase fat burn.

Whey protein was also found to boost thyroid function, which directly increases metabolism.

For more information on One World Whey™ Protein Powder, call 888-988-3325 or visit CocoonNutrition.org. See ad, page 14.

A little simplification would be the first step toward rational living. ~Eleanor Roosevelt

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Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

*Community Supported Agriculture GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (visit us at the Greenville Downtown Market-May thru October)

PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com

FARMS AND FARM TOURS 3AAA FARMS 2581 Hwy. 92 864-684-0467•Gray Court APComptonJR@charter.net (Call for availability. Season runs end of May thru end of Dec, or Fountain Inn Farmers’ Market on Sat.)

BAREFOOT FARMS 293 Murphy Rd. 864-380-2002•Belton www.BarefootOrganic.com (Pre-order chickens-May/Jun. Oct/Nov. Eggs available, $1 a lb. Okra-July-Frost)

BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open M-S 8am-6pm)

BILLY’S GOAT HILL

CAROLINA GRASSFED BEEF & FREE-RANGE EGGS 3456 Hwy. 187 S. 864-226-5937•Anderson www.CarolinaGrassfedBeef.com

EVERGREEN FARMS OF TRAVELERS REST 63 Tammy Trl. 864-303-3001•Travelers Rest www.EvergreenFarmsOfTR.com (TR Farmers’ Sat. Market-May-Oct.)

GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (M-F - 9am-7pm, Sat. 9am-5pm)

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)

LIVE OAK FARMS 230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakfarmsLLC.com (Mon. Wed & Fri. 10-6pm Tues. Thurs. & Sat. 10-4pm)

M & M DAIRY (raw milk) 460 Dairy Farm Rd. 864-710-1663•Westminster www.MandMDairy.com (Call for directions)

130 Timber Trl. 864-710-3703•Westminster www.BillysBoerMeatGoatFarm.com (Available year-round)

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MILKY WAY FARM (raw milk) 220 Hidden Hills Rd. 864-352-2014•Starr www.SCMilkyWayFarm.com (place order, delivery only)

PUTNEY FARM HERBS & EGGS 864-901-2692 PutneyFarm@aol.com www.Putneyfarm.LocallyGrown.net (wholesale and retail, place order, delivery only)

RED FERN FARM 2031 Harris Grove Ch. Rd. 864-876-2392•Gray Court www.RedFernFarms.com (Visit us at the Carolina First Mkt on Sat. May-Oct)

SPLIT CREEK FARM 3806 Centerville Rd. 864-287-3921•Anderson www.SplitCreek.com (Mon-Sat. 9am-6pm, Sun. 2-5pm)

THE HAPPY BERRY 510 Gap Hill Rd, Six Mile 864-350-9345 or 864-868-2946 www.TheHappyBerry.com (Pick your own June 1-Oct. 1 M-F- 8am-dark, Sat. 8am-6pm Sun. noon-dark)

FARMERS’ MARKETS CITY OF CLEMSON FARMERS’ MARKET 578 Issaqueena Trl. (Corner of issaqueena Trl. & Chapman Hill Rd.) 864-653-2050•Clemson www.ClemsonFarmerMarket.org (Fri-3:30-6:30pm, June 3 – Nov 18)

CLEMSON ORGANIC FARM (Located on CLL Campus at Calhoun Field Laboratory follow signage) 864-656-6644•Clemson www.Clemson.edu/sustainableag (Wed. 3:30-6:30pm, late May to early fall)

EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-noon-Apr. 9-Oct. 1)

FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-noon – May 14-Sept 24)

HUBCITY FARMERS’ MARKET 298 Magnolia St. (Saturdays 8am-noon-May 14-Nov.12) Morgan Square (Wednesdays 12-2pm–Jun.1-Sept.28) 864-585-0905•Spartanburg www.HubCityFM.org

ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd.

864-987-4612•Greenville RuthWood@RollingGreenVillage.com (Tuesdays 5-7pm, April 26-June 7)

TRAVELERS REST COMMUNITY FARMERS’ MARKET (Behind Sunrift, corner of Geer Hwy. and Center St.)•TR www.TRFarmersMarket.org (Sat. 9am-noon, May 7-September)

UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com www.Clemson.LocallyGrown.net www.Greenwood.LocallyGrown.net

WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tuesdays 10am-2pm, May 3 thru October 25)

ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simp’ville) (Fresh produce, plants and more. Open Tue-Fri 9-7 and Sat 8-3)

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communityspotlight

Keep Moving, Keep Moving…

By Michele Senac

A

t Equilibrium Zen Gym in Greenville, clients can take advantage of a multitude of natural healing modalities, exercise, education and support based on Traditional Chinese Medicine, such as acupuncture, acutapping, Chinese herbal medicine, nutritional counseling, reflexology, reiki and massage. The owner, George Gantt, opened Equilibrium Zen Gym in 2008. He brought with him years of experience in the health and fitness field, having created and managed

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Upstate South Carolina | www.UpstateNA.com

wellness programs in the corporate world, as well as doing classes for hospitals, colleges, and the City of Greenville, to name a few. “This has been my life for a long time,” says Gantt.

As a college football player, Gantt sustained a knee injury that was unresponsive to conventional treatment. When he saw one of his professors practicing tai chi, Gantt was intrigued and began to take instruction. As he practiced tai chi, he noticed remarkable improvement and was able to return to playing college football, and eventually, professional football.

This dramatic recovery encouraged him to study tai chi and in 1995, he went to China for extensive training. Gantt’s family medical history of cancer was an impetus for his further study and training in fitness, nutrition, health and wellness. He is certified in Tai Chi, QiGong, Aerobics, Fitness and Personal Training and Chinese Traditional Massage. He also offers acutapping, nutritional counseling, detoxing and a variety of regular and special classes.

Ingrid Harris joined the staff at Equilibrium Zen Gym after studying tai chi with Gantt. Although she has had a lifelong interest in alternative treatment, tai chi sparked a desire to learn more. She trained and became certified in Therapeutic Massage and Bodywork and is a Reiki Master. As a native of Germany, Harris was exposed to alternative medicine while growing up. When she came to the US, she observed that many people tended towards taking prescription medicines to treat their health issues. She knew there were other ways.

Harris provides services in massage therapy, yoga, biody-

namic cranial touch, reflexology, energy healing with reiki, acutapping and more. She continues tai chi training in order to become certified.

Services offered at Equilibrium Zen Gym are extensive.

Along with Gantt and Harris, a licensed acupuncturist, Shannon Fields, is on staff. Fields is board certified in Acupuncture and George Gantt Oriental Medicine. Her primary interests are pain management, women’s health, allergies and emotional issues. Gantt and Harris offer Medical QiGong classes which teach awareness of self and body. Harris says, “With every illness there is an emotion attached to it. We need to learn to breathe correctly.

We need to be aware of self so that we can fix things before they become a problem.” She says clients report good results with Medical QiGong, even when dealing with issues such as asthma, high blood pressure and diabetes. Many are able to eliminate their prescription medicines under their physician’s supervision. Harris also shares, “George Gantt is an excellent trainer. With a gym membership, you also get the benefits of his exercise programs, nutritional counseling, body detoxification and his 5-day jump start diet for weight loss.” She adds that Gantt’s “Body by George” classes are very effective.

Gantt supports his active lifestyle and work schedule by eating a vegetarian diet, doing tai chi and qigong, work-

ing out with clients six days per week, drinking lots of water, getting good rest and taking multivitamins. He says, “The best way to maintain good health is to exercise and to keep moving.”

He offers his unique “5 Ways to Maintain Health and Longevity.”

They are: 1) Eat a high nutritional diet and let your food work for you. 2) Exercise every day. 3) Get good quality rest. 4) Go outside for stimulation in the natural cliIngrid Harris mate each day. 5) Think positive about yourself and hang out with positive people.

Harris follows a similar program for personal health and wellness. She is a vegetarian, takes supplements, exercises daily and remains positive. “A lot of negative people are like poison. It’s very important that we stay in a positive environment,” says Harris.

With a full complement of services for health and wellness, along with a skilled and professional staff, Equilibrium Zen Gym offers abundant opportunities to enhance vitality and well-being in a positive, supportive environment.

Equilibrium Zen Gym is located at 2110 Augusta St in Greenville. For more information, call 864-419-2596 or visit EquilibriumZenGym.com. See ad, this page.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns.com. See ad, page 25.

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July 2011

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share power, dialogue and knowledge, such as workplace democracy, citizens’ deliberative councils, unconferences, open spaces and world cafés are getting more attention, aided by innovative Web 2.0 tools and other means.

Scores of new websites are designed to help us share real stuff, and it’s possible to create a complete lifestyle based on sharing. We can live in a co-housing community, work in a co-op, grow food in a neighbor’s yard and travel to the open space town council meeting via a local car-share.

Want to know about the nuts and bolts of how to build a shareable life? Read The Sharing Solution, by Janelle Orsi and Emily Doskow.

Shareable Cities A revolution is underway in our understanding of cities; they are becoming the focal point for our collective hopes and dreams, as well as for all kinds of innovation needed to avert a worsening climate crisis. In the past, we tended to see cities

SHARING OUR WORLD Simply Sharing Can Solve Big Challenges

by Neal Gorenflo and Jeremy Adam Smith

Sharing is the answer to some of today’s biggest questions: How will we meet the needs of the world’s enormous population?

How do we reduce our impact on the planet and cope with the destruction already inflicted? How can we each be healthy, enjoy life, and create thriving communities?

H

istorically, we are all connected by climate, roads, fisheries, language, forests, cultures and social networks as part of life on this planet. In recent decades, the rules of access and ownership have shifted in new directions, making sharing more convenient, necessary, fulfilling and even profitable.

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Sharing as a Lifestyle Ways to share in everyday life seem to be multiplying like rabbits, but perhaps the Great Recession is forcing all of us to pay more attention to its importance these days. There’s car sharing, ride sharing, bike sharing, yard sharing, co-working, co-housing, tool libraries and all kinds of cooperatives. Ways to

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as dirty, unnatural, isolating places; today, citizens and urban planners alike are starting to see their potential for generating widespread well-being at low financial and environmental cost. There’s an increasing appreciation for the benefits of public transit, urban agriculture, making room on the streets for pedestrians and bicyclists and for civic engagement. The very thing that defines a city—its population density—makes sharing things easier, from cars to bikes to homes.

Social Enterprise and Cooperatives Social enterprises, both nonprofit or for profit, offer products or services that aim to advance social or environmental missions with benefits for all. This industry is small, relative to the overall economy, but growing extremely fast in some sectors.

The Social Enterprise Alliance re-

ports that nonprofit earned income grew by more than 200 percent, to $251 billion, between 1982 and 2002, reflecting a continuing trend in their expanding engagement with their publics. Meanwhile, Cleantech Group research shows that investment in clean-tech ventures nearly trebled, to $5.2 billion, between 2004 and 2008. At the same time, fair trade goods sales doubled between 2004 and 2007, to around $4 billion, according to the Fair Trade Federation.

Gar Alperovitz, author of America Beyond Capitalism, says that more than 11,000 worker cooperatives have emerged in the last 30 years. Many embrace pro-social missions and are managed, governed and owned by the people who work at them.

The Nonprofit Sector Nonprofits are an increasingly important way for people to share their wealth and labor. Independent Sector reports that, in the U.S. alone, charitable donations to nonprofits more than doubled between 1987 and 2007, to $303 billion; about 75 percent came from private individuals. The National Center for Charitable

Statistics further reports that the number of nonprofits increased 31.5 percent between 1999 and 2009, to 1.58 million. Data from Volunteering in America shows that in 2010, 63.4 million volunteers dedicated more than 8.1 billion hours of service.

Microfinance This form of capitalization is a powerful innovation that extends small loans and financial services to help the world’s poorest people rise out of poverty, serving customers that traditional banks largely ignore. Kiva, a U.S. nonprofit peer-to-peer microfinance sensation, facilitates around $5 million in no-interest loans per month to entrepreneurs in developing nations through its website.

Microfinancing is yet another way the world is learning to share its wealth.

runs it. It’s built and it operates on free and open source software and open standards. Data travels over networks and is routed through servers owned by private individuals and corporations that share transport and routing duties.

This global commons enables the creation of tremendous value. Harvard Business School Professor John Quelch estimates that the economic impact of the Internet is $1.4 trillion annually in the United States alone. Last year, the Computer & Communications Industry Association calculated that companies and nonprofits relying on “fair use” (such as search engines, web hosting and social media) employ 17 million people and generate $4.7 trillion a year, one-sixth of the country’s gross domestic product.

The Internet

Free and Open Source Software (FOSS)

It’s easy to take it for granted, but the Internet’s potential as a sharing platform has just begun to unfold. The Internet itself would not be possible if people did not share labor, software and infrastructure. No one owns it or

FOSS and the Internet have a symbiotic relationship. The Internet would not have been possible without FOSS, and the growth of FOSS relies on the Internet to power its peer production and distribution model. For example, more

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than 270 million people use the Firethe everyday, like the OpenStreetMaps fox browser, a shared, freely available project. It’s a tough trend to quantify, tool. Half the world’s websites, about because it is so viral and self-organized.

112 million, are hosted on Apache’s

The Obama administration’s Open open source server software. A quarGovernment Directive is currently one ter million websites run on Drupal, a of the most visible of these efforts, at leading open source content manageleast in the United States. The directive ment system. orders each executive department and

That’s just scratching the surface. agency to identify and publish online, in Today, the more than 200,000 open an open format, at least three high-value source projects operate on nearly 5 data sets; create an open government billion lines of code that would cost web page and respond to public input hundreds of billions of dollars to reproreceived via that page; and develop and duce. Visit the Infoworld Open Source publish an Open Government Plan that Hall of Fame website for describes how they are more on desktop favorites. improving transparency We are rethinking and integrating public

Today, millions of individuals and organiourselves through participation and collabozations rely on FOSS in ration into its activities. sharing, linking performing their daily work, as do a growing and collaborating Social Media number of governments.

Sharing is the currency of in new ways.

It’s a pervasive part of life social media. Socialnomin the developed world; ics author Erik Qualman because of its low cost, alerts us that, “Social media is bigger open source software may become than you think.” even more important to developing

The public uploaded more usercountries. generated video to YouTube in a recent

The Open Way Inspired by the success of free and open source software, the values and practices of open sourcing—making information and innovations publicly available—are being applied in a dizzying number of ways. In the past few years, open, or peer-to-peer, sharing strategies have gained significant traction in science, business, culture, education and government.

Applications range from the obscure, like the Open Source Tractor, to

six-month period than the three major TV networks produced and distributed in the past 60 years. Now with more than 500 million users, Facebook would represent the third largest country in the world by population.

Wikipedia contains more than 9 million articles in 250 languages, all written by volunteers—and with an accuracy that studies like that at Harford Community College, in Bel Air, Maryland, indicate approaches that of leading commercial sources (80 versus 95 percent). Creative Commons has made it easier for

creators to share their work; they’ve licensed more than 130 million creative works in 50 countries since 2002.

By 2008, one in eight couples who married that year met through social media, and 96 percent of Generation Y has joined a social network, where sharing is a way of life. In these powerful ways, social media has taken sharing mainstream.

Generation Y = Gen G Now that a shareable world has a serious foothold, all that’s needed is a willing population to scale it up. There’s a strong argument that Gen Y is the generation that can bring it to fruition.

Roughly 100 million strong in the United States, Gen Y grew up on the Internet and brings its values and practices, including sharing, into the real world. Last year, TrendWatching.com called them Gen G (for “generous”) and said they are accelerating a cultural shift where giving is already the new taking. They may not reach their full sharing potential until later in life, but there are promising indicators that they are already having a telling impact.

An online study by Cone Inc. and AMP Insights concluded that 61 percent of 13-to-25-year-olds feel personally responsible for making a difference in the world. Eighty-three percent will trust a company more if it’s socially and environmentally responsible. Volunteering by college students increased by 20 percent between 2002 and 2005, with nearly one in three contributing their time.

Business strategist Gary Hamel believes that this massive generational force, which outnumbers baby boomers, promises to transform our world in the image of the Internet—a world where sharing and contributing to the common good are integral to the good life. William Strauss and Neil Howe, authors of Millennials Rising, believe that Gen Y is a hero generation, coming of age in a time of crises they’re already helping to resolve, largely by applying the tools and mindset of sharing.

Neal Gorenflo is the publisher of Shareable.net, a leading online magazine about sharing that includes the Web’s largest collection of how-to-share articles. Jeremy Adam Smith is the editor of Shareable.net.

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Upstate South Carolina | www.UpstateNA.com

SHARING HELPFUL WEBSITES The Internet is a vast repository of information, and even with the help of search engines, navigation can be daunting. These links address topics of interest noted in “Sharing Our World.”

Bike Sharing: tinyurl.com/4zsfjtb Car Sharing: tinyurl.com/49hytdj Co-working: tinyurl.com/ygbvntq Ride Sharing: tinyurl.com/499lh9n Sharing Directory: Shareable.net/ how-to-share Source: Shareable.net Civic Engagement: tinyurl.com/ 242yaja Cohousing: tinyurl.com/3amn2ch Cooperatives: tinyurl.com/ 4m7vqx2 Urban Agriculture: tinyurl.com/ la558s Yard Sharing: tinyurl.com/4chmtua Source: Yes.Magazine.org Business/Government/Education: OpenSource.com Car Sharing: RelayRides.com Home & Family Life: Neighbor Goods.net Home & Garden: ShareSome Sugar.com InfoWorld Open Source Hall of Fame: tinyurl.com/4ujuzpu Microfinance: Kiva.org Neighborhood Rentals: Rentalic.

463U; com Open Government Directive: tinyurl.com/495ks6k 383U; Open Source Tractor: OpenFarm Tech.org/wiki/LifeTrac OpenStreetMaps: OpenStreet 5523U Map.org Peer-to-Peer Knowledge: blog. p2pFoundation.net Social Media: TrendWatching.com 4625U; Yard & Garden: Hyperlocavore. ning.com

385U

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July 2011

25

n Cohousing communities and

housing cooperatives

n Community Supported Agriculture

FOUR DEGREES OF SHARING

by Janelle Orsi

Sharing to the First Degree: Requires Cooperation + Minimal Planning At the most basic level, sharing arrangements require little planning, time or money. They can start or stop almost anytime: sometimes, quite spontaneously. Many of us already share at these levels. n Carpooling n Potlucks or meal exchanges with

neighbors or coworkers n Borrowing and lending goods n Babysitting exchanges n Dog-walking exchanges n Harvesting and sharing fruit from

neighborhood trees n Sharing free computer software

or content

Sharing to the Second Degree: Requires Cooperation + More Extensive Planning These arrangements generally involve a larger number of people and/or sharing things with more value. They entail a higher degree of cooperation and planning, and a greater investment of time or money, as well as some administrative detail work, and likely a written agreement among sharers. n Car ownership n In-home care provider for children, 26

n

n n

n

n n

elders or people with disabilities Rental housing or ownership of a single-family home Yard space for food cultivation Babysitting co-op with multiple families Neighborhood tool lending “library” (perhaps shared shed storage or a list of tools each neighbor owns and is willing to lend) Food-buying club Neighborhood home repair group

Sharing to the Third Degree: Requires Cooperation + Extensive Planning + Infrastructure At the third degree of sharing, participants will probably adopt systems for communicating, making decisions, managing money and keeping records.

They will probably adopt some technologies, like an online calendar for shared scheduling. They may even create a small nonprofit or limited liability company (LLC).

As a result of creating such infrastructure, third-degree sharing arrangements often have an identity independent of their individual members. In other words, even as members come and go and there is complete turnover, the sharing arrangement remains and becomes a lasting community institution. n Car-sharing club

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(CSA) programs

n Cooperative groceries n Parent-run cooperative preschools n Offices, studios, commercial kitchens

and other workspaces shared among multiple entrepreneurs n Communitywide tool lending

libraries n Cooperatives that facilitate sharing

of resources and collective

bargaining by businesses

Sharing to the Fourth Degree: Requires Cooperation + Extensive Planning + Infrastructure + Communitywide Restructuring and Mobilization More formalized community participation, whether publicly or privately managed, involves significant investment of time and resources and a more complex system of administration. Taking sharing to the fourth degree might require getting government buy-in, mobilizing multiple players (legislators, investors, banks, developers, planners) or even restructuring how a community collaborates. n Communitywide car-sharing

program n Official designation of casual

carpooling parking lots and

pickup spots n Citywide bike-sharing programs n Dedication of public land to

community gardening plots n Expansion of public library systems

to include lending of tools,

equipment and other goods n Planning of neighborhoods and

housing designs to facilitate

extensive common areas and

community interaction n Citywide WiFi programs Janelle Orsi is the co-author of The Sharing Solution: How to Save Money, Simplify Your Life & Build Community.

Her legal practice in Berkeley, CA, specializes in nonprofit, cooperative, small business, real estate and the new field of sharing law for sustainable communities. She blogs at Shareable.net and SharingSolution.com.

inspiration

SIMPLE STAYCATIONS

by April Thompson

G

etting away from Some of the greatest AirBnB.com, or seek out it all doesn’t a local home swap with vacations start and a fellow staycationer via have to mean stay at home. physically getting away.

HomeExchange.com.

Staycations—vacations taken close to home—can save on the Order the usual. How do you like to unmoney, time and stress of travel, and wind and recharge? Model your staycaalso provide a fresh outlook on your tion after the best vacation you ever took. home turf. Here are a few tips to help If learning rejuvenates you, take a crash plan your dream staycation. course in pasta making from a local culinary school, or enroll in a summer Check out. A vacation is a respite from camp to pick up skills in a new sport. dailiness—even if you simply declare For outdoorsy types, scout out a nearby a special day off at home—so exercise county park to camp in and learn about the discipline to stay away from your native flora and fauna. If you’d rather office, housework and the rest of your just hang out and be lazy, hide the alarm routine. Plan for a staycation as you clock, perhaps enjoy a movie marathon would an away vacation: Take care of and order three squares of takeout. any bills or chores that can’t wait and put an appropriate message on your Introduce some surprise. Open a map voicemail and email. Allow an hour of your city or county, close your eyes each morning to check email and other and pick a point. Google the spot you messages if necessary, but then make landed on to see what interesting places family members accountable to one are nearby. Or, expand your horizons another; anyone who violates the “no by exploring a neighborhood or nearby smart phone use after 10 a.m.” rule has town you’ve never visited. to treat the others to ice cream.

Look through another lens. Challenge Set a budget. Calculate how much you yourself to see your world of familiar saved on airfare, hotel and other travel- places anew by going on a photo safari ing incidentals, and then give yourself in your own neighborhood, taking half of that amount to spend, guiltphotos of local characters, landmarks free, on spa splurges, catered lunches and never-before-noticed details. Give or concert tickets; after all, you know a prize to the family member who capyou’re still saving money. tures the most unidentifiable neighborhood objects (UNOs) on camera.

Run away from home. Shake up athome routines by booking affordable or April Thompson is a freelance writer free local lodging via community travel in Washington, D.C. Connect at websites like CouchSurfing.com or AprilWrites.com.

A bird doesn’t sing because it has an answer, it sings because it has a song.

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~ Lou Holtz

July 2011

27

Exercise in Disguise

fitbody

STAND UP PADDLING NO SURF REQUIRED

by Lauressa Nelson

W

hile some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowded gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic.

Promoted by Olympic athletes, moms and septuagenarians alike as an effective total body workout and mental release, stand up paddling, or SUP, is the fastest-growing sport across the nation, according to the Outdoor Industry Association.

Stand up paddling was first developed by improvisational Hawaiian “beach boys,” that would stand on surfboards and use outrigger paddles to navigate alongside tourists learning 28

how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of water because the paddler, rather than Mother Nature, provides propulsion.

It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportunities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing.

SUP is equally adored by nonathletes. “This isn’t the kind of sport that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.

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“One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experience, from recreational cruising to aerobic athletic training.

“We call it exercise in disguise, because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California. The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds.

“It’s the cardio and calorie-burning equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida.

“But unlike either of those, SUP combines low-impact and weight-bearing exercise; and it includes balance and strength training.”

“My balance has improved 100 percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-year-old renowned surfer and board shaper Mickey Muñoz, of Capistrano, California, who paddles with his 65-pound dog aboard.

More than a Workout

Payoffs, however, go well beyond the physical. SUP fans that characterize it as a great escape from their daily milieu mention social, psychological and spiritual benefits, as well.

“When you’re out paddling, it’s easy to find solitude,” muses Hawaiianborn Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect.

At the same time, “It’s one of the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction. com. Having discovered SUP in the paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport.

In any case, the activity remains mentally engaging because the standing position allows views in every direc-

The length, width and thickness of paddle boards determine their degree of maneuverability and gliding characteristics. At about 30 inches wide and four to five inches thick, beginner boards for use in flat water average 10’6’’ long and 25 pounds for females, 11’5” long and 28 pounds for males. Paddles are typically six to 10 inches taller than the paddler. tion, including into the water. “It’s like walking on water. You really get to see what’s around you,” observes Shelly Strazis, a 43-year-old Long Beach resident who began paddling after having multiple accidentrelated surgeries on her left knee and right shoulder.

“It’s such a relaxing workout. I used to mountain bike, but I can’t do that with the kids,” explains Francine Adams, the mother of 5-year-old twins. “I’m afraid of waves and some ocean creatures, but these boards are so stable that it doesn’t matter.”

After her first SUP outing with a moms’ group, this Orlando, Florida, resident introduced her husband to the sport.

Within three months, the couple had purchased their own equipment. They now paddle together with one of their twins on each of their boards.

Adams adds, “As part of our vacation planning now, we scout locations where we can bring our boards.”

Most likely, the Adams family will be able to enjoy their boards almost anywhere in the country. SUP groups in locations as unlikely as Idaho and New Mexico can be found on Meetup. com. “No body of water is off limits for stand up paddling,” says Gavere, citing its biggest growth trends in the Rocky Mountains, where kayakers and whitewater rafters are using inflatable boards on rivers and lakes; the Great Lakes, where people do yoga on boards on flat water; and Texas, where some folks fish from their boards or ride small Gulf of Mexico waves.

SUP enthusiast Lauressa Nelson is a contributing editor for Natural Awakenings and a freelance writer in Orlando, FL.

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consciouseating

BERRY GOOD Reap Big Benefits from Summer’s Tiny Gems

by Judith Fertig

F

resh berries, nature’s little gems, full of flavor and flavonoids,reach their peak as the weather warms up. In the Southeast, many berries ripen in spring, but from New England across to the Pacific Northwest, berries are a summer food. Each berry’s burst of juicy deliciousness carries antioxidants, vitamins C and E, riboflavin and fiber that work to fight obesity, protect brain function and promote urinary health.

The red, blue and purple pigments in berries, known as anthocyanins, also help our bodies detoxify, repair damaged DNA, fight cancer and help lower LDL, or “bad” cholesterol, levels.

The Department of Food Science and Technology at Oregon State University cites scores of studies that point to the many health benefits from consuming a variety of fresh berries. Each 30

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berry offers not only a unique flavor and color, but also a particular health protection.

BLACK RASPBERRIES: The dark purple member of the raspberry family grows on low shrubs and ripens in summer.

This member of the berry corps helps fight oral, esophageal and colon cancers.

BLACKBERRIES AND MARIONBERRIES: Members of the rose family, these berries grow on shrubs and ripen in mid-to-late summer. Both help digestion and prevent salmonella growth.

BLUEBERRIES: Powerhouse blueberries also grow on low shrubs and generally ripen in early summer. This renowned berry offers whole-body protection

CHERRIES: Sour cherries ripen in early summer, while sweet cherries reach their peak later in summer. Both types help reduce inflammation, especially in occurrences associated with gout.

GRAPES: Dark purple Concord grapes, often found in home gardens or at farmers’ markets, ripen in the fall. Their resveratrol content is a key help in combating the effects of aging.

STRAWBERRIES: These delicious favorites ripen throughout the year in various parts of the country. Strawberries help fight breast and cervical cancers.

Home gardeners that grow berries know exactly what fertilizers and natural pesticides have been placed in or on them. Buying organic berries at the local farmers’ market or the grocery store ensures that the health benefits of fresh berries are not undercut by infiltrated pesticides or anti-fungal

chemicals used by agribusiness, both here and abroad.

Right before serving, berries may be gently rinsed, and then patted completely dry; they will keep well in the refrigerator as long as they are not crowded together.

Summer berries can star in cool treats throughout the day. At breakfast, they’re a welcome wake-up flavor for cereal or yogurt. As a snack, they’re perfect whether eaten by the handful or turned into frozen yogurt pops.

Seasonal berries can be combined with quinoa or couscous for easy summer salads. They also add a special note when friends and family toast the end of the day with an iced tea, enhanced with fresh blackberries and mint.

Pairing berries with low-fat ingredients, whole grains, fresh produce and natural sweeteners makes for fast, fresh and fabulous summer dishes that keep us cool all summer long.

BERRY ICY TREATS

Courtesy of Driscoll’s ©2010; all rights reserved.

against many diseases and aging.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com.

Blackberry Mint Iced Tea

MORE GOOD NEWS Berries May Lower the Risk of Parkinson’s

Berries Help Fight Pain and Heart Disease

A recent study by researchers at the Harvard School of Public Health, in Boston, that followed 125,000 subjects for 20 to 22 years, confirms that eating berries can lower the risk of Parkinson’s disease. The participants who consumed the most flavonoids, especially the anthocyanins found mostly in berries, had a much lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.

A natural form of aspirin—salicylic acid—has been found in berries that grow on canes, such as blackberries, blueberries and raspberries. The Oregon State University’s Department of Food Science and Technology reports that the salicylic acid found in these caneberries could prove to have effects similar to aspirin in protecting against heart disease. A 100-gram serving (about ¾ cup) of red raspberries, for example, contains about 5 milligrams of salicylic acid.

Served over ice, this flavorful beverage is a great way to quench thirst on the hottest days of summer.

Serves 8 (about 2 quarts) 5 organic black tea bags ¼ cup mint leaves, crushed; reserve one leaf per serving for garnish 4 cups boiling water ½ cup natural sugar (or use honey to taste) 6 (6-oz) packages blackberries, reserve two to three per serving for garnish Place tea bags and mint in a heatproof pitcher. Add boiling water and steep at least 10 minutes. Strain into another pitcher and discard mint and tea bags.

Stir in sugar. Purée blackberries in a blender or food processor, then strain though a fine sieve. Discard pulp and seeds. Stir blackberry purée into tea.

Taste and adjust sugar as desired. Chill.

Serve over ice garnished with mint leaf and two or three blackberries.

Source: Recipes.Driscolls.com recipe library natural awakenings

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31

mango, onion, mint, lemon juice, olive oil and pepper; mix well. Serve immediately or refrigerate until serving.

Courtesy of Driscoll’s ©2010; all rights reserved.

Source: Recipes.Driscolls.com recipe library.

Strawberry Frozen Yogurt This blend, made even more delicious with a natural sweetener, is a summertime variation of homemade yogurt with fruit. If desired, freeze the mixture in a frozen pop mold to make individual frozen treats.

Serves 6

Blueberry Couscous Salad with Mango, Onion, and Lemon Dressing

Bring to a boil. Stir in couscous; cover, remove from heat and let stand 5 minutes. Transfer couscous to a bowl and fluff with a fork; cool 10 minutes.

Stir in remaining ¼ tsp salt, blueberries,

This cool summer salad, with its fresh flavors, is easy to make and a pleasure to eat.

Serves 4 ½ cup orange juice 1 /3 cup water ½ tsp natural salt, divided ¾ cup whole wheat couscous 1 package blueberries 1 cup fresh mango cubes 1 /3 cup chopped red onion 2 Tbsp chopped fresh mint 2 Tbsp fresh lemon juice 2 Tbsp extra virgin olive oil 1 /8 tsp black pepper Combine orange juice, water and ¼ tsp of the salt in a small saucepan.

32

Upstate South Carolina | www.UpstateNA.com

3 cups strawberries, hulled 1¾ cups plain yogurt 2 Tbsp liquid honey or 4 tsp agave syrup Additional strawberries Untreated rose petals In a blender, purée strawberries until smooth. Add yogurt and a natural sweetener of choice; pulse until evenly blended. Pour into a shallow, freezer-safe container and freeze, uncovered, for 40 minutes. Using a fork, break up ice crystals and return to the freezer for 1 hour or until firm. (Alternatively, freeze in an ice cream maker, according to the manufacturer’s instructions.) Transfer to the refrigerator 15 minutes before serving.

Serve in glass sundae dishes, garnished with strawberries and rose petals.

Source: 175 Natural Sugar Desserts, by Angela and Ari Dayan, ©2007 Robert Rose Inc.; reprinted with permission.

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33

healingways

COOL AID Remedies for Summer Bummers

by Maureen Healy

Don’t let potential summer ailments sideline the fun.

Be prepared with this all-natural first-aid kit.

Summer bummer: Dehydration To the rescue: Coconut water When feeling the heat, reach for a tropical treat. “Pure coconut water is like natural Gatorade,” says Janet Zand, an Oriental medicine doctor, certified acupuncturist and co-author of Smart Medicine for Healthier Living. “It provides plenty of electrolytes and minerals that regulate body systems and help keep fluid levels in balance.”

Bonus: This natural, low-calorie beverage hydrates you without the sweeteners, preservatives and artificial flavors found in most sports drinks— making it a great post-workout thirst quencher.

How to use: Drink 11 ounces of coconut water as soon as you begin to feel parched; it will offer the same short-term benefit as drinking a liter of water and eating a banana. Note: This isn’t a substitute for drinking enough H2O. “The key to staying hydrated is water, water, water,” says Zand. “And don’t wait until you’re thirsty to drink it.”

Summer bummer: Overheating To the rescue: Rose water Made by steam-distilling flowers, rose water is the go-to remedy when you’re feeling overheated, says Margi Flint, a professional member of the American Herbalist Guild, founder of EarthSong Herbals, in Marblehead,

Massachusetts, and adjunct professor at Tufts University School of Medicine.

“Herbs have energetic properties; some are heating, some are cooling and some are neutral,” she explains. “Rose water is very cooling.”

Bonus: Rose water smells terrific and also makes a great facial toner.

How to use: Put a few drops of organic, food grade rose water into a cup of water and drink it; or add rose water to a spray bottle filled with regular water and spritz yourself as often as you like. You can also use rose water to create a cold compress—douse a washcloth and put it in the refrigerator for a few minutes to make it cool to the touch—and apply it to the back of the neck or wrists.

Summer bummer: Poison ivy To the rescue: Homeopathic Rhus tox Urushiol—the oily sap produced by poison ivy and its cousins, poison oak and poison sumac—triggers contact dermatitis, an itchy and oozy rash.

Topical treatments can actually spread the noxious oil around; so instead, heal the rash from within. “Homeopathy works on the principle that like-cureslike,” explains Zand. “Rhus tox is homeopathic poison ivy.”

How to use: Allow two to three tablets to dissolve in your mouth every two hours until symptoms are relieved.

Summer bummer: Indigestion To the rescue: Nux vomica If you overindulged at a summertime shindig, you might turn to the classic homeopathic cure for gluttony. “Nux vomica is good if you’ve eaten too many fatty foods or had too much alcohol and the result is nausea or gas,” says Zand.

How to use: Dissolve five pellets in your mouth 20 minutes after eating and drinking, then repeat two to three times until symptoms are resolved.

Summer bummer: Sunburn To the rescue: Lavender essential oil 34

Upstate South Carolina | www.UpstateNA.com

“Lavender is the best thing to apply right after a sunburn,” says Margo Marrone, author of The Organic Pharmacy. “It contains linalool, a natural antiseptic that helps keep burns infection-free; and esters, which reduce pain and promote cell regeneration.”

How to use: Mix 10 drops of lavender essential oil with pure aloe vera gel (or a favorite fragrance-free lotion) and apply it to affected skin as soon as you notice the burn.

Summer bummer: Muscle strains To the rescue: Arnica Arnica works for strains, sprains, bruises and superficial scrapes. Most people use it topically, but you can get faster results if you also ingest tablets, Zand explains.

How to use: Take three tablets orally three to five times a day for the first 24 to 48 hours; apply topically throughout the day. Note: Never apply arnica to an open wound.

Summer bummers: Bites, stings and cuts To the rescue: Hydrogen peroxide, yarrow tincture and latex-free bandages “First, clean the bite, sting or cut with hydrogen peroxide,” advises Flint. “Then follow with a few drops of yarrow tincture, which acts as an astringent to pull the tissue together. It’s safe to use on open wounds.”

How to use: Douse the affected areas with peroxide, then apply six to 12 drops of yarrow tincture.

Summer bummer: Athlete’s foot To the rescue: Grapefruit seed extract “Compounds found in the inner rind and seeds of grapefruits have shown potent anti-fungal activity,” notes Marrone.

“They attack the cell wall of fungi and prevent replication when applied topically.”

How to use: Add 10 to 15 drops of organic grapefruit seed extract to a tablespoon of water and apply with a cotton swab to the affected areas twice daily.

Maureen Healy writes on natural health topics. natural awakenings

July 2011

35

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864-987-0555 Email: RTBGVL@gmail.com Store hours: Mon-Sat 10am to 6pm Sunday 12pm to 5pm 36

Here’s How to Pay Less for AC

by Brian Clark Howard

R

households have ecord sumRemember: The higher the air conditioners, mer heat waves are EER (Energy-Efficiency Ratio) which set us back more than $10 already occurring and SEER (Seasonal Energy- billion each year more often and in electricity bills, will be even hotter Efficiency Ratio), the more according to the and more frequent American Council over the next 30 efficient the appliance. Always for an Energyyears, according to a study by Stanford look for Energy Star models. Efficient Economy.

University scienPassive Cooltists that have run ing a Priority climate simulations of temperatures There is a better way to stay comfortacross the United States. The study able using both active and passive comes on the heels of a NASA report that concluded that 2000 through 2009 strategies. The first requires specialized was the warmest post-industrial decade equipment, while the second uses the windows, walls, floors and roof to colon record. lect, store and distribute natural heat The hotter it gets, the more people from the local environment. run their conventional electric air The basic principles of passive conditioners (AC), releasing even more solar design have been understood for global-warming gas emissions from millennia. From Mexico to the Middle power plants into the atmosphere.

East, people have built homes with thick Cooling accounts for nearly half the walls to slow heat transfer, observes energy used by the average home durDoron Amiran, former development ing the summer, reports the Environdirector of the Solar Living Institute. The mental Protection Agency’s Energy Star Pueblo Indians constructed their cities to program. More than two-thirds of U.S.

Upstate South Carolina | www.UpstateNA.com

maximize solar warming in winter and screen the strongest rays in summer.

Many of these ancient techniques were abandoned in the age of cheap fossil fuels. “We build our houses for curb appeal or for the view, not thinking that all those windows facing south in the summer are going to cook the inside of the house,” says Amiran.

Daniel Aiello, chair of the nonprofit Arizona Solar Center and a principal of Janus II Environmental Architects & Planners, helps homeowners create vertical shading on east and west exposures with manmade screens or shrubs, trellises and vines, which have the added benefit of letting light and heat in during the winter, if they are deciduous. “Each side of the building is going to look different,” notes Aiello, who uses overhangs or awnings over southfacing windows in warm climates.

Aiello also points out that on a home’s exterior, light-colored surfaces reflect more heat than dark-colored ones. He adds that textured surfaces stay cooler than flat ones, due to small-scale shading and the breakup of the interface between warm air and the surface. Inset windows are cooler, as well.

It’s all important, because 35 percent of a building’s potential heat gain stems from the direct action of solar rays striking surfaces, according to Aiello. Incorporating such passive solar design elements into buildings can reduce heating bills by as much as 50 percent, according to the U.S. Department of Energy.

Another passive technique is to use cross ventilation by opening opposing windows. Take this a step further by installing vents to allow hot air to escape from high spaces and cool air to enter at lower ones. Also, make sure walls

Helpful Websites Arizona Solar Center: azsolarcenter.org Rocky Mountain Institute: rmi.org U.S. Environmental Protection Agency: EnergyStar.gov U.S. Green Building Council: usgbc.org and windows are well insulated against outdoor air. Inside, shutters, light-colored blinds and curtains can also make a big difference.

Also consider glass with low-emittance (low-E) coating, which reduces heat transfer. The position of light-colored gravel, pools and other reflective surfaces are important because they can bounce heat; consider putting up a screen to block the energy.

Effective Active Cooling Comes Next Alex Wilson, editor of Environmental Building News and author of Your Green Home, says the easiest and most efficient option is to use portable floor fans or install ceiling fans, which use 90 percent less energy than air conditioning. Fans can cool a room by a perceived seven to 10 degrees simply by moving air, which effects greater evaporation of perspiration.

The next step in terms of low price and high efficiency would be to use a whole-house attic fan, which blows hot air from inside the entire structure outside. However, Wilson points out that such devices are only able to provide substantial heat relief under certain conditions—usually at night and when the humidity isn’t too high.

A less comprehensive solution is simply to push hot air out of the attic, which will also help cool the house.

According to the utility Austin Energy, reducing the attic temperature by 10 degrees or more saves up to 30 percent on AC costs; solar-powered attic fans are available.

Some other alternatives to conventional, compression-cycle, central and room AC units are emerging, such as evaporative coolers, often called “swamp coolers.” These draw air over wet pads, and the resulting evaporation causes cooling. Wilson says they only make sense in dry climates, because they add moisture to the air. They typically cost 50 percent less than traditional AC and use 75 percent less energy, although they do require more maintenance.

The most energy-efficient and initially expensive way to cool your home and heat it in the winter is with a geothermal heat pump that takes advantage of the Earth’s subterranean heat gradient. Although they have a hefty upfront installation cost, operating costs are much less than conventional AC.

Finally, don’t set the home’s thermostat below 78 degrees Fahrenheit, and install a programmable model. Utilize dehumidifiers, bathroom fans and heat-producing appliances sparingly; switch to compact fluorescent and LED lighting instead of heat-emitting incandescent bulbs; and keep those AC filters clean.

Brian Clark Howard is a New York Citybased multimedia journalist and the co-author of Green Lighting and Geothermal HVAC. Build Your Own Wind Power System will be released in 2011.

Connect at BrianClarkHoward.com.

natural awakenings

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37

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Daily Self-Care

Every Body Walk Campaign Aims for Healthier Americans Walking 30 minutes a day, five days a week, is the first step toward better health for every body type, according to Kaiser Permanente, a leading health plan provider spearheading the nation’s new Every Body Walk! awareness campaign. This simple, take-charge message comes in the wake of an annual national medical bill exceeding $2.5 trillion, with about 80 percent of it spent on treating chronic conditions that can be prevented or treated by regular walking, according to Dr. Bob Sallis, a family physician with the Southern California Permanente Medical Group.

“Walking is an excellent form of exercise for everyone, and for those with conditions like diabetes, asthma, heart disease and depression, a regular walking regimen has the added benefit of helping to manage these diseases [and conditions],” advises Sallis. “I’m a strong believer in the power of walking, and that’s why I literally prescribe it to my patients as frontline medicine—often in place of medications.”

Fifteen years ago, the U.S. Surgeon General’s landmark Physical Activity and Health report concluded that Americans’ sedentary lifestyle is a primary factor in more than 200,000 deaths a year. Currently, the Centers for Disease Control and Prevention reports that nearly 70 percent of American adults ages 20 and older are overweight or obese; some 72 million are medically obese. Seventeen percent of U.S. youths ages two to 19 are obese, as well. The Organization for Economic Co-operation and Development projects that within a decade, three out of four Americans will be overweight or obese, unless we get moving.

Find motivational videos, health information, walking maps, walking groups and personal stories at EveryBodyWalk.org.

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Upstate South Carolina | www.UpstateNA.com

Most Walkable Cities This year’s best Walk-Friendly Communities, recognized less for being organically hospitable and more for establishing commendable policies that encourage safe, accessible and comfortable walking are: Seattle, Washington; Ann Arbor, Michigan; Arlington and Charlottesville, Virginia; Hoboken, New Jersey; Santa Barbara, California; and Decatur, Georgia.

Next best include Austin, Texas; Charlotte, North Carolina; Flagstaff, Arizona; and Wilsonville, Oregon.

Source: Pedestrian and Bicycle Information Center (Bicycling Info.org) of the University of North Carolina Highway Safety Research Center, and the Federal Highway Administration

Hipster Farmers

More Young Adults Put their Hands to the Plow Conditions are perfect for a new generation of farmers in their 20s and 30s that distrust industrial food systems, are intent on meaningful employment and may well succeed an aging farm populace. More are starting small farms and joining networks of like-minded agriculture enthusiasts, according to a recent story in The New York Times, and the U.S. Department of Agriculture wants to transform the budding trend into a fundamental shift. Last year, under a provision in the 2008 Farm Bill, the department distributed $18 million to educate young growers and ranchers across the country.

Garry Stephenson, coordinator of the Small Farms Program at Oregon State University, says he has not seen so much interest among young people in decades. “They’re young, energetic and idealist, and they’re willing to make the sacrifices,” he says.

According to the USDA’s 2007 Census of Agriculture, farmers over 55 currently own more than half of the country’s farmland. According to Secretary of Agriculture Tom Vilsack, the hope is that some of the beginning farmers will graduate to stakes in midsize and large farms as older farmers retire. natural awakenings

July 2011

39

ecotip Travel Light

Five Tips for a More Eco-Friendly Trip When asked for advice about how to avoid creating emissions that contribute to global warming and be a cool traveler, travel experts at eco-tour outfitter Natural Habitat Adventures, in Boulder, Colorado (nathab.com), offered these five simple ways to avoid making our next vacation a guilt trip.

STAY NEUTRAL. Going the group tour route? Check for green credentials. Increasingly, travel outfitters are bolstering an ongoing commitment to sustainable travel by becoming carbon neutral. Programs may include recycling and renewable energy use, and then buying offsets to make up the difference, to guarantee carbon neutral trips for guests. Even some major online travel companies offer travelers offset options when they make reservations.

CHART A GREEN COURSE. New ecomaps chart the natural and cultural environments to suggest low-impact activities and resources wherever we travel. Green Map System provides “green” maps of some 302 spots around the globe (Green Map.org).

TAKE A TRAIN. Europe isn’t the only place worth traveling by train. Check into train or bus options in other countries, as well.

In the United States, railroad shuttles up and down the Eastern Seaboard are particularly quick and convenient.

FUEL FOR THOUGHT. Committed to a road trip? Keep the car welltuned and tires properly inflated to pollute less—and cut gas costs up 40

Upstate South Carolina | www.UpstateNA.com

to 15 percent. Try to buy gas from a more environmentally responsible oil company: The Sierra Club recently updated its Pick Your Poison guide to gasoline, and Sunoco continues to receive its “top of the barrel” rating.

Better yet, rent a hybrid or biofuel green car from a mainstream rental company. Or, consider a local hybrid car-sharing service. Also consider joining an Earth-friendly auto club such as Better World Club, which offers discounts on hybrid cars and eco-travel—and even roadside assistance for bicycles.

IN TRANSIT. When flying to a destination, eschew using individual cabs in favor of public transit or a hotel shuttle to and from the airport. Or, hail a hybrid cab: Chicago, New York, San Francisco and London all have added hybrid taxis to their fleets, and Planet Tran offers a hybrid taxi reservation service in several major cities on the east and west coasts.

When visiting a city, remember to plan the day around walking destinations and local public transit options.

Source: Adapted from Life.Gaiam.com.

natural awakenings

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communitycalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. v Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

ning demo at Paris Mountain Waterfront, hosted by Sunrift Adventures. 834-3019.

THURSDAY, JULY 14 “Breakfast 101” Kids’ Cooking Class - 9-11am.

Hands-on class, kids ages 8-12 will learn how to make several different breakfast foods as well as cooking tips and techniques. $30 per student.

The Cook’s Station, 659 S Main St, Greenville.

250-0091.

South Carolina Peach Festival - July 14-16. Family festival that offers more than just peaches. Music, food, arts and crafts, car show, golf tournament, road races, talent show, parade and more. Downtown Gaffney. SCPeachFestival.org.

SATURDAY, JULY 2

SUNDAY, JULY 17

3rd Annual Freedom Blast - 4-10:30pm. Live music, fireworks, food and fun for all ages. Free entry, nominal fee for rides, food and drinks. Greer City Park, Greer.

HU, A Love Song to God - 11am. Enjoy the potential for greater happiness, love and understanding.

Singing HU (pronounced hue) can bring these to you. All are invited to a Community HU Sing. Free.

American Red Cross, 940 Grove Rd, Greenville.

627-0470.

MONDAY, JULY 4 Wells Fargo Red, White and Blue Festival 5-10:30pm. Greenville’s premier 4th of July celebration and fireworks show. Includes food, music and family activities. Free. Downtown Greenville.

GreenvilleSC.gov.

WEDNESDAY, JULY 6 Touch for Health Community Workshop - 7:309:30pm. Designed for the public to experience TFH Kinesiology techniques. $15 ($5 with NA mag coupon). Furman University, North Village J Community Center, Room 100. Travelers Rest. For more information or to register: Call 800-466-TFHA or 919-969-0027.

SATURDAY, JULY 9 Roper Mountain Science Center Blueberry Festival - 9am-1pm. Food, fun, contests and festivities for all. Adults & teens 13-19-$6, Students 6-12 & Seniors 60 & over-$5, 5 & under–free.. Local blueberries at the Roper Mountain Science Center, 402 Roper Mountain Rd, Greenville. 355-8900.

TUESDAY, JULY 12 Greenville Thyroid Support Group - 7-8pm.

Greenville’s only support group for thyroid sufferers. Meet others, share your experiences, and learn about the latest treatment options. Free. Site TBD. 416-1136 to reserve space. Seating is limited.

WEDNESDAY, JULY 13 Natural Cancer Answers Class - 6pm. Learn the seven primary causes of cancer. Free. Downtown Greenville Library. Seating is limited. 895-6250 to reserve your place.

TUESDAY, JULY 19 Hoop Dance: The New Fitness Craze - 5-7pm.

Brief history of hooping, technique demonstrations and a chance to showcase your skills. Hoops will be provided. Space is limited. Augusta Road (Ramsey Family) Branch, outdoors. 277-0161 to register.

Bio-Identical Hormone Seminar - 6pm. Explore the symptoms of hormonal imbalances. It’s time to look and feel great. $10 per person/$15 for two.

Custom-Med Pharmacy, 838 D Powdersville Rd, Easley. RSVP 850-9988.

Native Plant Society Meeting - 7pm. Presentation on “The Relationship of the Cherokee People with Plants: Utilitarian or Otherwise?” Free. Founders Hall in Dining Commons, Southern Wesleyan University, Central. 972-0274.

Digestive and Intestinal Health Seminar - 6:307:30pm. Seminar given by an Herbal Specialist from the Orlando, FL area. Private consultations by appointment only. Free. Pelham Falls Chiropractic, 103D Regency Commons Dr, Greer. 234-1010.

The Taste of Teas - 7-8pm. Educational social event and discussion on the health benefits of various teas. Bring your own samples or try some of our favorites. Free. LifeLogic Health Center, 201 W Stone Ave, Greenville. 416-1136 to reserve space.

Seating is limited.

THURSDAY, JULY 21 Homemade Pizza Kids’ Cooking Class - 9-11am.

Hands-on class, kids ages 8-12 will create their own pizzas, including a dessert pizza. $30. The Cook’s Station, 659 S Main St, Greenville. 250-0091.

Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

TUESDAY, JULY 26 Greenville Infertility Support Group - 7-8pm.

Greenville’s only support group for women and couples dealing with infertility issues. Meet others, share your experiences, and learn about the latest treatment options. Free. Site to be determined. 4161136 to reserve space. Seating is limited.

WEDNESDAY, JULY 27 The Art of Health Series – Diabetes - 7-8pm.

Discussion on three simple ways to prevent diabetes. Free. Daly Designs, 421 S Main St, Greenville.

416-1136 to RSVP due to limited seating.

Other Lives, Other Selves - 7-8:30pm. Explore an alternative path to self-improvement which examines the stories and memories our unconscious mind uses to resolve emotions, cycles, and relationships, repeated life after life. Free. Meeting for Enlightenment Group, Spartanburg Westside Library, 525 Oak Grove Rd. Spartanburg. 828-226-0660.

THURSDAY, JULY 28

Stressed? - 7-8:15pm. Discussion by LifeLogic Health Center on how the adrenal gland affects hormones, emotions, weight and the entire body. Free.

The Wild Radish. 161 Verdin Rd. RSVP, limited space, 297-1105.

FRIDAY, JULY 29

WEDNESDAY, JULY 20 SUP (stand up paddleboard) Demo - 6-8pm. Eve-

“Chipwiches & Whoopie Pies” Kids’ Cooking Class - 9-11am. Hands-on class, kids ages 8-12 will learn how to make delicious cookie desserts from scratch. $30. The Cook’s Station, 659 S Main St, Greenville. 250-0091.

Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Need a little R & R?

Slow down and enjoy a therapeutic massage from a therapist who pays attention to your needs.

60 minute massage only $45.

Rita Cunningham, LMBT #5999

864.451.9295

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Greer

Call for Gift Certificate Specials SC #5999 Nationally Certified

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Upstate South Carolina | www.UpstateNA.com

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

daily Beginning Olympic-Style Fencing Classes 6-7pm. Mon-Thurs. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E Main St, Ste M, Easley. 270-6172.

Southern Flow Hot Yoga - 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Gluten Free Demos - 2-4pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Intenders Circle and Potluck - 2-4pm. How to plan and implement your intentions. Bring a dish to share. $5 suggested donation. Pre-register. Bella Haven, Spartanburg. 439-0565.

Ballet Body by Jazzercise - 2:45pm (30 minutes) and 4:30pm (60 minutes). Ballet Body will lengthen and strengthen muscles while developing grace and enhancing posture and balance. Walk-in $15 and $12 respectively. Jazzercise 4893G Wade Hampton Blvd, Taylors. 968-0309.

Kripala Yoga - 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise Class - 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Healing Yoga Therapy - 10:30-11:45am.

Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Yin Yoga - 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Southern 26 Hot Yoga - 6:15-7:30am and 5-6:15pm.

Classic series of 26 poses held and repeated, accessible to all levels; great for beginners. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Imagine Life with Less Stress - 3-6pm. 1st and 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Children’s Tai Chi Summer Camp - 9-10am.

Meets Monday, Wednesday and Friday. Rising grades 1-4. Basic Tai Chi movements. $120, (8weeks-24 classes). Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

After School Jr. Chinese Language Class ─ 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

Ladies’ Day - 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga - 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp - 9:15-10:30am. Challenging Vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, E. St John St., Spartanburg. 612-8333.

Less Stress Yoga - 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe

20-20-20 - 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga - 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga!

Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard - 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion - 5:30-6:30pm.

4.75create a Latin rhythms and1/6 easyV: to 2.25 follow xmoves dynamic fitness program.

Ditchxthe routine. $10 1/8: 2.25 3.25 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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Boot Camp - 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session - 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga - 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Nia Dance/Fitness - 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress - 6:30-7:30pm.

Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt - 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates with Props - 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 3203806 or 292-8873.

Yoga for Cancer Survivors - 9-10am. Gentle stretching and breathing exercises that relax and invigorate the body and mind, stimulating the natural healing process. St. Francis Millennium Campus (near ICAR campus), Greenville. $5 per class. Call to register, 675-4656.

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Pilates - 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Pain and Arthritis Management - 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30, ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Children’s Story Time - 9:30am. All ages welcome.

Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506.

“Row-ga” Fitness - 11am-12pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville.

281-1505.

Gentle Yoga for Beginners - 9:30-10:45am.

Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates - 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Tai Chi Summer Camp for Young People - 1011am. Meets 3 times a week, Tuesday, Thursday and Friday. Rising grades 5-7. Basic Tai Chi movements, meditation, Qigong and a short sequence. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Toddler’s Table Time - 10-11:30am. Time for moms to bring in their toddlers for tactile art experiences, and moms don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Trigger-Point Tuesdays - 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 201 W Stone Ave, Greenville. Must schedule appointment by phone.

416-1136.

Yoga - 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Zumba - 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga - 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

TRX/Kettlebell Training - 11:45am-12:30pm. Improve strength, balance and flexibility. Creative,fun with results. $139.00/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Community Acupuncture - 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub), 712 Congaree Rd, Greenville. 331-2522.

All Levels Yoga - 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Natural Living Lunch & Learn - 12:30-1:30 pm. Content-rich and practical hour-long sessions. $10.00/class. Prepay for four workshops and get one free. GROW. Call for locations. 593-4207.

Dancing for Birth - 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville.

836-8982.

All Levels Yoga - 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Upstate South Carolina | www.UpstateNA.com

Yoga Classes in Anderson - 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Hoop Dancing - 6-8pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and Tai-Chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273.

Pre-Natal Yoga - 6-7pm. 2nd and 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Ride On Group Rides - 6pm. Group bicycle rides in the Anderson and Greenville areas. Meet at Ride On Bicycles, 1520-H E. Greenville St, Anderson or 1616 Woodruff Rd, Greenville. Call in advance, 760-0145.

AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting - 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program. Learn about research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933.

Peripheral Neuropathy Workshop - 6:30- 8pm.

Discover three early warning signs that you never would have guessed were associated with peripheral neuropathy. Why everyday foods may be the hidden culprit damaging your nerves. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer.

848-0640.

Half Hour to Health - 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Sivananda Method Hatha Yoga - 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics - 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Does Cancer Run in Your Family? Lecture 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group - 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class - 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions - 7-9pm. Group sessions for weight loss with options of acupuncture and coaching for $15. Carolina Health Innovations, 712 Congaree Rd. (inside Sportsclub) Greenville. No appt. necessary; 35-45 min sessions. 331-2522.

Zumba at MuvE Fitness in Motion - 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training - by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Jazzercise Class - 5:30am. Additional times available. See Monday 5:30am listing for details.

Yoga Bootcamp - 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store - 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs and organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day - 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Toddler’s Table Time - 10-11:30am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Biofeedback and Stress Management - 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

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Free Cooking Demo and Food Tasting - 11am1pm. Demonstration on how to prepare new recipes in our kitchen. Watch demo, taste test and take home recipes. Free. The Cook’s Station, 659 S Main St, Greenville. 250-0091.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

“Row-ga” Fitness - 4-5pm. See Tuesday 11am listing for details. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector, Greenville.

281-1505.

Yoganize – All Levels - 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit.

Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series of 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Pilates with Props - 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat Pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion - See Monday 5:30pm listing for details.

Body Wrapping Party - 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp - 6pm. See Monday 6pm listing for details.

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Wednesday Night Boat Demos - 6-8pm. Demo all their water equipment. Paris Mountain Waterfront, hosted by Sunrift Adventures. 834-3019.

Hoop Dancing - 6-8. See Tuesday 6pm listing for details.

Ladies Only Ride - 6pm. See Tuesday 6pm, Ride On Group Rides listing for details. 760-0145.

MeaningSight: Establishing Vision, Goals, Meaning and Spirit - 6-7:45pm. Establishing a life vision and goals for meaning, flourishing and spirit – six small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all six classes - $25 per class). Life Coaching Institute, 211 Century Dr, Ste 215A, Greenville. 282-8989.

All Levels Yoga - 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong - 6:30-8:15pm. Six-week summer series on cooling the heart system. Helpful for reducing stress, improving circulation, and blood pressure issues. $10/class, $50/6 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Green Screen Film Series - 7pm. Series of documentary films designed to get us thinking about living healthier lives in a healthier community. After the movie, a discussion to bring local focus to the film.

Free. Hub-Bub Showroom, 149 S. Daniel Morgan Ave, Spartanburg. 582-0056.

Life and Breath Training - 7pm. Discover the healing power of conscious breathing and change your life. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Upstate South Carolina | www.UpstateNA.com

Yoga for Osteoporosis - 9-10:15am. Certified yoga instructor leads a class in a special sequence designed for those at risk for osteoporosis. Yoga experience not required. St. Francis Millennium, HealThy Self, Suite 200. $10/class or $45 for five classes. 675-4656.

Group Power - 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Pilates Jumpboard - 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels - 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store - 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga - 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba - 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga for Cancer Survivors - 10:30am-12pm. See Tuesday 9am listing for details.

All Levels Yoga - 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga” Fitness - 11am-12pm. See Tuesday 11am listing for details.

Ladies Night Out - 5-8pm. Bring some wine and an ounce of creativity; CAT’s will provide the rest.

Pricing begins at $35 and can be shared with friends.

Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

TRX/Kettlebell Training - 11:45am-12:30pm. See Tuesday 11:45am for details.

Tai Chi Basics and Simplified Yang 24 Forms 5:20-6:20pm. Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty & staff from GTCHS and GTC. Pre-requisite: Basics class prior to Form. $40/mth or $110 for entire Form class. GTCHS, Multipurpose room, Bldg 120, 506 S. Pleasantburg Dr, Greenville. 420-9839.

Community Acupuncture - 12-6pm. See Tuesday 12pm listing for details.

Yoga Classes in Anderson - 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Tai Chi Chih - 1-2pm for intermediates and 2:30-3:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville.

467-3660.

NIA Dance/Fitness - 6-7pm. See Wednesday 9:30am listing for details.

Healing Yoga Therapy - 11:30am-12:45pm. See Monday 10:30am listing for details.

Health Starts Here Demonstration - 3-5pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Inman Farmer’s Market - 3-6pm. Local, in-season produce, fruits, herbs, and much more,thru Oct. 31.

Armory, 45 Park Rd, Inman. 585-0905.

Art Walk-Spartanburg - 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ride On Group Rides - 6pm. See Tuesday 6pm listing for details. 760-0145.

Upstate Babywearing Group - 6pm. 2nd Thursday.

Monthly meeting to support moms and dads in attachment parenting by teaching how to safely and comfortably wear their baby. Bring your sling, wrap, mei-tai or try out one of ours. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.

Tai Chi Fan - 6:20-7:20pm. Improve coordination and balance using Flying Rainbow Tai Chi Single Fan and two person Fan. 25% off students, faculty & staff from GTCHS and GTC. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

AD/HD, Autism Spectrum, Learning Disabilities Discussion - 6:30-8pm. Parents will gain a greater understanding of their child. Learn about research and brain function in children struggling with neurobehavioral disorders. Free.

Brain Balance, 2531 Woodruff Rd, Simpsonville.

329-9933. Space is limited, RSVP. All Levels Yoga - 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics - 6:30pm. See Tuesday 6:30pm listing for details.

Beekeeper’s Association Meeting - 7-8:30pm.

Second Thursday. Clemson Ext. Office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117.

Detox to the Rescue - 7pm. Cleanse and heal yourself using proven, natural, holistic methods. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

HCG Diet Support Group - 7-8:30pm. Weekly support group for HCG diet program. Free.Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pancreas Protocol/Weight Loss Group Sessions 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

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Rhythm on the River - 7pm. Gates open at 6pm. $5. Peace Center Amphitheater behind Larkin’s on the River.

Wellness Home Preview - 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Therapeutic Qigong - 7:20-8:20pm. 24 postures based on Grandmaster Dr. Zi-Ping Wang. Follows spine, nervous system, neck, back and limbs. Used for relief of pain. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Boot Camp - 6-7pm. See Monday 6pm listing for details.

Pilates with Props - 9:20-10:20am. See Wednesday 5pm listing for details.

Kid’s Climb Night - 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Clay Works - 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Why is This Happening to Me Again? - 7pm.

Learn practical tools to heal and change your future. $20. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Zumba at MuvE Fitness in Motion - 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training - See Tuesdays listing for details.

Jazzercise Class - 5:30am. Additional times available. See Monday 5:30am listing for details.

Indoor Rowing Classes - 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Less Stress Yoga - 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday - 10am-6pm. Friends and family members get adjusted and it’s only $25 per person. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store - 10am-6pm. See Wednesday 10am listing for details.

Potter’s Wheel Lessons - 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Restorative Yoga Class - 12:15pm. Perform gentle poses before dropping into deep contentment, feeling nourished and well-rested from the sequence of supported postures. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Sustainable Seafood Demo - 2-5pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic - 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Main Street Fridays - 5:30-9:30pm. Downtown Greenville has free music that includes, jazz, blues, oldies, southern rock and soul. Hyatt Regency Plaza, 220 N. Main St, Greenville.

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Ballet Body by Jazzercise - 7:30am. See Sunday 2:45pm listings for details.

Carolina First Saturday Market - 8am-Noon.

Local, seasonal produce, gourmet foods,how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494.

Easley Farmers’ Market - 8am-Noon. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Live Oak Farm Store - 10am-4pm. See Wednesday 10am listing for details.

Yoganize – All Levels - 10-11:30am. See Thursday 9:30am listing for details.

Tai Chi Traditional Yang 103 Forms - 10:2011:20am. Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty & staff from GTCHS and GTC. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg.

120, Multipurpose room bottom floor, Greenville.

420-9839.

“Row-ga” Fitness - 10:45-11:45am. See Tuesday 11am listing for details. Greenville Indoor Rowing, 576-A Woodruff Rd, at the Mall Connector.

Greenville. 281-1505.

Zumba Fitness - 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Hub City Farmers’ Market - 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Tai Chi Basics/Yang 24 Forms - 11:30am12:30pm. Preliminary movements and exercises aiding in learning Yang24 sequence. Improves muscular strength, balance, flexibility and mental calmness. Students, Faculty and Staff from GTCHS and GTC 25% off. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Saturday Outdoor Market - 8am-3pm. Several different vendors; items vary weekly; flea market style; tables available. Located at The Bountiful Harvest Market, 1818 Fairview Rd, Fountain Inn. 862-7440.

Health Starts Here Demo for Kids - 12-2pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Ride On Group Rides - 8am. See Tuesday 6pm listing for details. 760-0145.

Pancreas Protocol/Weight Loss Group Sessions Noon-2pm. See Tuesday 7pm listing for details.

Body Sculpt Class - 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

What is True Aromatherapy? - 12-2pm. First Saturday of every month. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Fountain Inn Farmers’ Market - 8am-Noon.

Produce, crafts, plants and more thru October 31.

110 Depot St, Fountain Inn. 275-8801.

Community Acupuncture - 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power - 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard - 8:45-9:15am. See Monday 5:30pm listing for details.

Community Farmers’ Market - 9am-Noon.

Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.

Tai Chi for Arthritis - 1:30-2:30pm. Includes Tai Chi for Arthritis and Osteoporosis, supported by the National Arthritis Foundation and based on Dr. Paul Lam’s program. 25% off students, faculty and staff from GTCHS and GTC. 20% off seniors. $24 per month. Qi Works, GTCHS, multipurpose room, building 120, 506 S Pleasantburg Dr, Greenville.

420-9839.

Less Stress Yoga - 9-10am. See Monday 7:30pm listing for details.

Blessingways - 2pm. 4th Saturday. Hear a local mom share her positive birth story and a guest speaker share mindful information on pregnancy, birth, or parenting. Children are welcome. Free Natural Baby, 11 College St, Greenville. 254-8392.

Saturday Morning Market “Buy Local, Benefit Local” - 9am-12pm. December – May. Purchase locally-grown produce, baked goods, eggs, honey, pottery, jewelry, paintings and more. The Phoenix, 174 E Main St, Spartanburg. 278-8088.

Community Acupuncture - 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Yoga - 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Chinese Cooking Class for the Diabetic - 2:304pm. See Friday 3:30pm listing for details.

Upstate South Carolina | www.UpstateNA.com

classifieds BUSINESS OPPORTUNITY

FOR SALE

HEALTHY HOME PRODUCTS – Build a successful business with eco-friendly products that are in high demand. No investment requirement, will train, not an MLM or Network Marketing opportunity a real business. Serious inquiries ask for Mike at 864-271-0330.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.

REGISTERED NURSE - RN to work PRN in an exciting environment with women during a joyful time in their lives. Serious inquires only. Call Jodie, 864-228-2221.

NUTRITIONAL TESTING/BALANCING DEVICE – Brand new! Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) $17,500, new. Will sell for $8,995 and includes training. Great for chiropractic office looking for increased revenue and added value to your practice and your clients.

For more information, call 864-244-4123 or 864-593-3042.

H O M E S – R E PA I R / R E M O D E L / RESTORATION

CHILDCARE ORGANIC CHILDCARE – The Oasis Organic Childcare Program *Ages 6 Months to 5 Years *Small Family Atmosphere *Organic Meals and Snacks *A Green Earth-Friendly Environment *Over 20 Years Experience *Call Today 864735-3190.

FOR LEASE NEED A CHANGE OF SPACE? – Therapy room and office space available. Ground floor with Washer/Dryer on site. Hwy 81 in Anderson near the AnMed Health Campus. Join other stress management therapist to compliment your healthoriented business. 864-617-7225 ROOM FOR RENT – Be your own boss, make your own money! Quiet room for rent in beautiful Simpsonville. $454 + utilities per month, Must sign contract until March 2012. Currently there are two massage therapists in center. Call today to make your dreams come true! 864-356-5901.

some mileage expenses covered. Call today at 864-248-4910.

HELP WANTED NATURAL LIVING ADVERTISING SALES (Spartanburg) – If you are good with people, motivated, live a healthy lifestyle and you would like to help grow the natural, healthy and green living business community, Natural Awakenings may be the magazine for you. We are looking for a talented person to help with our growth in the area of advertising sales, and building community partnerships. Must have good phone voice, be a self starter, familiar with the holistic, eco-friendly, sustainable industry, work well on a deadline and be organized. Commissioned-based, postage and

YOGA INSTRUCTORS – Wanted for yoga studio in Spartanburg. Must have flexible availability. Must be RYT 200. Please email resume to: info@zengardenyoga.com

HOME REPAIR – SIEGEL HOMES, Henry Siegel, 25 Years Experience. Free Estimates. Call for new customer special! 864-905-2898. www.

SiegelHomes.net

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indicates NAN (Natural Awakenings Network)Provider

AIR PURIFICATION

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 41.

LIVING HEALTHY TECHNOLOGIES

864-271-0330•Greenville Mike & Pam Reekie www.LivingHT.com/na Purify the Air...Purify your Life!

Combat allergies, dust, odors, mold, bacteria and viruses in the entire home! Special offer for Natural Awakenings readers at www.LivingHT.com/na.

ALLERGY/NUTRITION CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 17.

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 7.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. Scott Cormier, L. Ac 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 32.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AROMATHERAPY CREATIVE HEALTH - ANDERSON

Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 20.

BAKERY BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

BICYCLES RIDE-ON MULTI SPORT

UPSTATE ACUPUNCTURE

James C. Kapetanakos, DOM, Lac, 864-346-5683•Anderson www.UpstateSCAcupuncture.com James has the tools to offer natural pain relief and comprehensive pain management, including help with allergies. Home visits may be made if the patient is in severe pain and immobile. Start changing your life today! See ad, page 20.

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864-760-0145•Anderson 864-284-0040•Greenville www.RideOnBicycles.net The regions largest multi-sport store for your cycling, running and swimming needs. Professional bicycle fittings, full service bicycle repair and gear from top brands. See ad, page 20.

Upstate South Carolina | www.UpstateNA.com

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 15.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 43.

BOARDING/KENNEL MAUI MEOW RESORT FOR CATS

158 New Harrison Bridge Rd. 864-409-1011•Simpsonville Green55Dot@bellsouth.net Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x21’ play area, panoramic views, two kitty towers. Live-in owner, no extra fees for medications.

BODYWORK CAROLINA STRUCTURAL ENERGETIC THERAPY

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 6.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CATERING BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 24.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 44.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle chiropractic care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on staff. Insurance, Medicare/Medicaid accepted.

Walk-ins welcome. “With every patient, we always go the extra mile.” See ad, page 35.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 47.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon.

See ad, page 41.

COUNSELING SERVICES

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Friendly, caring chiropractic service for families and individuals. We have a “leave no spine behind policy”. Please call for an appointment today!

AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insightoriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 9.

WORK IN PROGRESS THERAPY

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 21.

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Lets work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 43.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 8.

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DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 35.

WATERSTONE DENTISTRY

Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui.

See ad, page 25.

GARDENING/FARMING GROW NATURALLY

AnnD & Mac Leineweber 864-616-4569 – Serving the Upstate www.GrowNaturallySC.com GROW your garden, naturally, in your very own yard! Specializing in gardens designed to fit your family, your budget and your space.

We use organically grown plant materials and methods to install herb and vegetable gardens.

DOULA CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes. Guided imagery techniques for childbirth.

Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 45.

FACIALS/SKINCARE

GIFTS & TOYS LIVE SIMPLY CARDS & GIFTS

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com Send out a personalized and memorable card and gift without leaving home. Save gas, time and money. Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you, sending a card has never been so easy! See ad, page 39.

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Lindsey brings her interest in organic products and passion for educating clients on proper skin care practice to the Greenville Natural Health Center. New clients: Mention this and your 1st signature facial is only $38! See ad, page 32.

FARM STORE

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, inside back cover.

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Upstate South Carolina | www.UpstateNA.com

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening.

Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 38.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox.

See ad, page 10.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday.

Credit cards accepted.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 27.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

LIFE COACH

RICARDO CUEVAS

LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 25.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 25.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOMESCHOOL – FINE ARTS

VALENCIA LITTLEJOHN, LMT#5804

MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 32.

HOSPICE CARE SOLARIS HOSPICE

129 Straight Dr. 864-225-3139•Anderson www.MySolarisHospiceSC.com Care is our business.

Using a holistic approach, our team helps patients and families embrace the natural changes during the final stages of life. Patient wishes are always the focus of our care. See ad, page 21.

MENTAL FITNESS 1-888-380-9535 www.QuickWitz.com

Kellyann Battista, LMBT #6131 419 SE Main St. 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 46.

Q u i c k Wi t z i s a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING COCOON NUTRITION

Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com

PEACE OF MIND THERAPEUTIC MASSAGE

Kathie Hamilton, LMBT #1202 (15 yrs exp) 405 N. Fant St. (2 blks from AnMed Ctr) 864-222-1748•Anderson www.PeaceOfMindWellnessCenter.com Specializing in Medical, Reiki, and Cranio Sacral massage. Aromatherapy body salt glow, seaweed body wrap, ear candling, and ion foot bath also offered. $5 off when you bring in my ad. See ad, page 20.

R & R MASSAGE THERAPY

103 D. Regency Commons Dr. 864-630-0031•Greer PoshJewelryOnline.com/massage Experiencing migraines, carpel tunnel, neck/back/hip pain, numb or tingling fingers? I can help.

Experienced Therapist with your comfort and wellbeing in mind.

Receive an additional 30 minutes FREE with a 1 hour service of your choice. Call Today! See ad, page 29.

QUICKWITZ

MIND, BODY & SPIRIT MASSAGE THERAPY

ARTIOS ACADEMIES

864-420-5179•Serving the Upstate MYasi@ArtiosAcademies.com www.ArtiosAcademies.com A quality fine arts option for homeschoolers designed to educate, equip and elevate students through a Biblically-based fine arts program.

864-320-9276•Greenville www.RicardoCuevas.com Lic.#'s 6369 SC & 007438 NY Specializing in treating the source of myofascial dysfunction and chronic pain. Complimentary 30 minutes added to your first visit.

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour$45. Rejuvenate with foot reflexology or an ionic foot bath.

Restore calm with stress reducing massage with acupuncture.

See ad, page 42.

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 14.

REIKI-HEALING TOUCH SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 850-C Wade Hampton Blvd. Ste. 1-D 864-244-6778•Greenville www.SynchronicityHeals.com Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive!

See ad, page 43.

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RESTAURANT BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 39.

2011 EDITORIAL CALENDAR July

August

Living Simply Vibrant Children

September Creativity October

Green Living, Blue Planet

November Local & Personal Economy December Uplifting Humanity

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THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are Infrared Thermal Imaging viable for all ages, COR OR E Medical Thermography histories, and even �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 17.

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available.

VITAMINS & SUPPLEMENTS APPLE A DAY AND BEYOND

864-239-0542 877-277-5357 www.AppleADayAndBeyond.com Boost your energy, recharge your metabolism, and support your immune system with our mineral supplements. Up to 50% off Garden of life products. Upstate orders receive next-day delivery! See ad, page 3.

BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

Visit www.BellLifeStyle.com for information. See ad, page 11.

CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006 your problem solving specialists. See ad, page 47.

Upstate South Carolina | www.UpstateNA.com

WHOLISTIC WELLNESS CENTER EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki. See ad, page 19.

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal i s s u e s ? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication.

Serving the community since 2006 - your problemsolving specialists. See ad, page 47.

LIFELOGIC HEALTH CENTER

Brian & Sarah Davis, D.C. 201 W. Stone Ave, 864-416-1136•Greenville www.LifeLogicOnline.com We specialize in alternative management of symptoms from thyroid disorders, combining chiropractic, nutrition, supplementation, and laboratory testing to find the real cause of your health issues. See ad, page 27.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RyT, MAyT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsyogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 39.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ads, pages 2 and 10.

natural awakenings

July 2011

55

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com 56

Check Out|Our National Provider Upstate South Carolina www.UpstateNA.com

List At: www.NaturalAwakeningsNetwork.com