Page 1

1

10 HEALTHY

recipes SHAKE & BAKE C O H DU C

E M I T ANY


2

INDEX shake! BLUEBERRY HEMP PROTEIN SHAKE MINT GREEN PROTEIN SHAKE CHOC CHAI PROTEIN SHAKE BERRY KALE SHAKE RECOVERY SHAKE TURMERIC LATTE PROTEIN SHAKE

4 6 8 10 12 14

Bake! SWEET POTATO BROWNIES CHOCOLATE PROTEIN DONUT VEGAN AVOCADO FUDGE VEGAN POWER PUMPKIN BARS

16 18 20 22

* Recipes might look different from the image displayed

www.duchocolat.com.au

/duchocolat.int

@du_chocolat


3

ABOUT Du Chocolat Remember when we asked #HowDuYouChoc? We heard you, and we found SHAKING and BAKING to be the most popular ways to DU CHOC. We were so happy with the responses, that we made a Shake & Bake e-book just to send love to everyone! This e-book has recipes that you could easily include in your pre- and post-workout meals. So whatever exercise you’re doing – cardio, weights training, yoga, pilates – we have a recipe you can have fun and play around with. Enjoy!

Du Chocolat

Great taste – made from the finest cocoa

Nothing artificial

Allergy friendly: no nuts, gluten, eggs, yeast, wheat or gmo’s

No added sugar: sweetened with Natvia Natural Sweetener

Find Du Chocolat in Australia

& in New Zealand at:

& in Hong Kong at:


4 4


5 5

BLUEBERRY HEMP PROTEIN

Shake INGREDIENTS

serves 1

• 1 tbs hemp seeds • ¼ cup blueberries • 1 heaped tbs Du Chocolat • 1 heaped tbs protein powder • 1 cup almond milk • ¼ cup ice

METHOD Combine all ingredients in a blender and blitz until smooth.


6 6


7 7

MINT GREEN PROTEIN

Shake INGREDIENTS

serves 1

• 1 tbs mint leaves • 1 heaped tbs Du Chocolat • ¼ cup baby spinach • 2 tbs protein powder • 1 cup almond milk

METHOD Combine all ingredients in a blender and blitz until smooth.


8 8


9 9

CHOC CHAI PROTEIN

Shake INGREDIENTS

serves 1

• 1 tbs Chai masala • 1 heaped tbs Du Choc • 2 tbs protein powder • 1 cup milk/almond milk • ¼ cup ice •Ground cinnamon, for sprinkling

METHOD 1. Place the chai in a mesh sieve and steep in ¼ cup boiling water for 5 minutes. Remove the sieve. 2. Combine the warm tea with Du Chocolat, protein powder, milk and ice in a blender and blitz until smooth. 3. Sprinkle with cinnamon


10 10


11 11

BERRY KALE

Shake INGREDIENTS

serves 1

• 1 cup almond/coconut milk • 1 tbs pea protein powder • 1 tbs Du Chocolat • ¼ cup mixed berries • 1 handful of Kale

METHOD Combine all ingredients in a blender and blitz until smooth.


12 12


13 13

RECOVERY

Shake INGREDIENTS

serves 1

• 1 tbs Du Chocolat • 2 tbs protein powder • 1 tsp maca • 1 tsp rolled oats • 1 tablespoon chia seeds • 1 ripe banana • 1 cup of milk • cacao nibs, for sprinkling

METHOD Combine all the ingredients, except the cacao nibs in a blender. Blitz until smooth. Sprinkle with cacao nibs and extra oats.


14 14


15 15

TURMERIC LATTE PROTEIN

Shake INGREDIENTS • • • • •

serves 1

1 cup almond milk 1 tbs pea protein powder 1 ½ tbs Du Chocolat 1 teaspoon ground cinnamom ½ teaspoon ground tumeric

METHOD Combine all the ingredients in a blender and blitz until combined. Serve with extra cinnamon and turmeric sprinkled over the top.


16 16


17 17

SWEET POTATO

BROWNIES INGREDIENTS

serves 9

• 1 tbs sugar free dark chocolate • 1 cup almond butter • ¾ cup sweet potato puree • ⅓ cup Du Chocolat • ½ tsp cinnamon • ¼ cup walnuts, chopped

METHOD Preheat the oven to 180 oC 1. Melt the dark chocolate in the microwave with the almond butter, for 1 minute. Stir to combine. 2. Add the sweet potato puree and stir until just combined. 3. Add the Du Chocolat and cinnamon stir until no lumps remain. 4. Fold in walnuts. 5. Pour into a greased and lined slice tin and bake for 15-20 minutes. Remove from the oven, stand in the tray for 5 minutes. Remove to a wire rack to cool completely.


18 18


19 19

CHOCOLATE PROTEIN

donut INGREDIENTS

serves 12

• 1 cup Plain Flour • 1 cup Protein Powder • 2 tsp baking powder • Pinch of salt • ½ cup Du Chocolat • 2 eggs • 1 teaspoon Vanilla essence • ¾ cup Milk • 2 tbs unsalted butter, melted Icing • ½ cup sugar free dark chocolate, chopped • Cacao nibs, for sprinkling

METHOD Preheat to 165 oC 1. Grease a donut mould tray and set aside. 2. In a large bowl sift in the flour, protein powder, baking powder and salt. Add the Du Chocolat and combine. Add the eggs, vanilla, milk and stir to combine. Add the melted butter and stir until smooth. 3. Fill each doughnut cup ¾ full. Bake for about 10 minutes until doughnuts spring back when touched. Allow to cool before removing from pan. Use a knife or spatula to loosen the donuts. 3. Melt the chocolate in the microwave for about 1 minute and 30 seconds, stirring every 30 seconds. Add the coconut oil and stir until melted. 4. Dunk the donuts in the chocolate and sprinkle with cacao nibs.


20 20


21 21

VEGAN AVOCADO

FUDGE serves 16- 18

INGREDIENTS • 1 cup almond butter • ½ cup coconut cream, chilled • 1 cup Du Chocolat • 2 tsp vanilla bean paste • ½ tsp sea salt • 1 avocados • ¼ cup pistachios/walnuts, roughly chopped

METHOD 1. Combine the almond butter and coconut cream in a bowl and place in the microwave for 40 seconds. Stir until combined. Stir through the Du Chocolat, vanilla bean paste and sea salt until the mix is smooth and silky. 2. Place the avocado in a food processor and process until smooth. Pour in the chocolate mixture into the processor and process until combined and no lumps remain. 3. Pour into a greased and lined slice tin. Smooth the top and sprinkle with pistachios/walnuts. Cover and place in the freezer for 4 hours, until set. Slice into cubes and rest for 15 minutes at room temperature before serving.


22 22


23 23

VEGAN POWER PUMPKIN

bars INGREDIENTS

serves 1

• 2 tbs chia seeds • ¾ cup pumpkin puree • 400g tinned chickpeas, washed drained and rinsed • 1 tsp vanilla essence • 2 tbs protein powder • ½ cup Du Chocolat • 1 tsp ground cinnamon • ½ tsp ground nutmeg • 1 tsp baking powder

METHOD Preheat the oven to 180 oC 1. Grind the chia seeds in a food processor or using a mortar and pestle. Add ⅓ cup water and whisk. Stand for 5 minutes, whisk again and then place in the refrigerator for 15 minutes. 2. Place the chia, pumpkin, chickpeas and vanilla in a food processor and pulse until combined and smooth. 3. Add the protein powder, Du Chocolat and spices and pulse until combined. 4. Pour into a greased and baking paper lined slice tin. Bake for 20-25 minutes, until a skewer inserted comes out clean. Remove from the oven. Stand in the tin for 5 minutes before remving to a wire rack to cool. Sprinkle extra Du Chocolat over the top and serve.


24

Profile for Natvia Natural Sweetener

Shake and Bake