May 2016 - Natural Awakenings Dallas Fort Worth Metro North by Martee Davis

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Christie Brinkley

Shares Her Secrets to

LASTING BEAUTY

Facial Fitness

Exercises to Tone Your Face and Neck

Spark Up Your Love Life

Natural Ways to Boost Libido

Reboot Your Eating Habits May 2016 | North Texas Edition | NA-NTX.com

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contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Julie Reynolds Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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North Texas

fter studying medicine in New York back in the very early 1900s, and unconvinced of many of the medical techniques in practice at the time, my grandfather learned of innovative work being done in Davenport, Iowa. So he traveled cross country, studied under B.J. Palmer and earned his chiropractic diploma in 1921. He was always a pioneer. From leaving his family in England at the age of 16 to sail alone to America, to panning for gold in Alaska and homesteading in Canada, his becoming one of the first chiropractors ever was just another way he would forge ahead. I guess the proof that ideas trickle down is evidenced by the fact that I grew up in a family with a culture where prevention and healing the natural way as the “mainstream”, and the “alternative” was pharmaceutical or surgical. That said, please know that there have been plenty of occasions when we experienced first-hand the miracles of “modern medicine” and are very grateful for the skill of surgeons and quick turnaround that pharmaceutical medicine can make. However, our perspective was more that those interventions were for acute instances, and once the crisis was over, cleansing from the intervention and returning to healthy, natural state was always our goal. Because of my life experiences, it has been my dream since I was a child to see the two sides of the health perspective working together, instead of being at odds. That’s one reason I feel particularly blessed to have found Natural Awakenings magazine and to have the ability to share the expertise, knowledge and insight of our local pioneers in natural, holistic and integrative medicine. In this work, I feel a connection to my grandfather, and in my own little way, to help continue his quest. This month, as we celebrate the special women in our lives that mentor and mother us, we’re very excited to bring you information and insights from two medical doctors writing on topics of particular importance to women. Dr. Karen Asbury, a local M.D. practicing alternative and integrative medicine in Richardson, writes about healthy, natural approaches to menopause; and Dr. Odette Limosnero, a local gynecologist practicing integrative medicine in Carrollton, complements our feature article about improving female libido. Turning to topics of interest to everyone, two health experts from Plano weigh in. Dr. Laura Precourt, who practices functional medicine, has contributed a piece about thyroid function and Hashimoto’s disease, and naturopath Ronit Mor shares insights on the importance of gut heath to our overall well-being. In this issue, you’ll also meet another health pioneer, Dr. Zhangping Lu. Born and raised in China, he became a medical doctor there and eventually made a pilgrimage to the United States. At his practice in Plano, he combines the art and science of chiropractic and acupuncture with Traditional Chinese Medicine to help his patients. As always, I encourage you to thank our advertisers and other businesses that support Natural Awakenings by actively supporting their products and services that make this free resource possible and available every month. The magazine is available to you in print at more than 850 locations throughout the north part of the DFW Metroplex. We also have an online version and one available by email, so whatever format you prefer, we encourage you to read it from cover to cover and then pass it along to a friend you know who can benefit, too.

Marteé Davis, Publisher NA-NTX.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 HOW TO REBOOT

YOUR EATING HABITS

Small Shifts Can Drop Pounds and Gain Health by Judith Fertig

20 SOLUTIONS FOR A

SLUGGISH THYROID

Keying in on Iodine by Kathleen Barnes

22 CHRISTIE BRINKLEY

SHARES HER SECRETS TO LASTING BEAUTY

Why She Still Looks Terrific After 40 Years as a Model by Gerry Strauss

24 SPARK UP YOUR LOVE LIFE

Natural Ways to Boost Libido by Lisa Marshall

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. CALENDAR SUBMISSIONS Submit calendar events online at NA-NTX.com/Calendar. Deadline for calendar: first of the month, one month prior to publication date. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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27 NATURAL APPROACHES TO MENOPAUSE

by Karen Asbury

28 FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes

30 SENIORS, TEENS AND TYKES

Enriching Programs Unite the Generations by Linda Sechrist

32 STRESSED-OUT PETS

Natural Ways to Calm Fear and Anxiety by Sandra Murphy

34 HOW THE GUT

DETERMINES OUR ENTIRE WELL-BEING by Ronit Mor

natural awakenings

May 2016

newsbriefs Just in time for Swimsuit Season

ana Russell, LMT, an advanced certified cupping therapist and owner of The Cupping Guru, in Plano, is offering cellulite smoothing cupping sessions to improve the appearance of cellulite in the thighs, hips and glutes. For cellulite, Russell says, cupping is most effective when it is performed multiple times. She charges $75 for 50 minutes. A package of six, 30-minute treatments to be used once or twice a week costs $299, includDana Russell ing a homemade organic tightening oil for home use. Russell explains, â&#x20AC;&#x153;Cupping is a traditional, time-honored treatment. It uses negative pressure, or suction, rather than compression, for bodywork ranging from myofascia release to lymphatic drainage. Cupping rapidly facilitates rigid soft tissue release, loosens and lifts connective tissues, breaks up adhesions and drains stagnation, while increasing blood and lymph flow to skin and muscles in a way not possible with compression.â&#x20AC;? For more information, call 469-831-2795 or visit Cupping.guru.

Natural HealthFest is Here

he seventh annual Natural HealthFest, created and produced by Healthy by Nature, a nationally syndicated radio show hosted by bestselling author and Certified Clinical Nutritionist Martie Whittekin, will take place from 9 a.m. to 5 p.m., May 7, at the Richardson Civic Center. This unique wellness event combines the best of nutrition and natural medicine with the best of modern science. Eight renowned experts will teach new ways to optimize health, increase energy, detoxify, boost immunity and improve weight loss and beauty with safe, natural methods. Whittekin will broadcast her radio show live from the event from 8 to 9 a.m. The educational Natural HealthFest is designed to benefit those from the newly health-conscious to seasoned authorities. More than 50 exhibit booths showcase cutting-edge health equipment and services, dietary supplements, innovations in wellness, free screenings, numerous health modalities, skin care, gourmet natural foods and product samplings. Exhibitors are required to be of high integrity, with fair, consumer-focused and nondiscriminatory business practices. Early bird tickets are $18 and senior discount tickets are $16.20. Day of event ticket price is $20. Location: 411 W. Arapaho Rd., Richardson. To purchase tickets, visit NaturalHealthFest.com. See ad, page 10.

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Free Seminar on Healing Thyroid Dysfunction

r. Laura Precourt, of ReClaim Health, in Plano, is offering a weekly seminar at 6:30 p.m. Thursdays in May to educate the public about the causes of Dr. Laura Precourt thyroid dysfunction and natural remedies. During the seminar, Precourt will explain how we can eliminate the need for medication and how to start feeling great. “Through proper diet, exercise and lifestyle modifications thyroid dysfunction can be eliminated for good. Most people with a thyroid disorder do not think that it is that big a deal, but the thyroid is one of the most important glands of our body. It directly influences metabolism, growth and development and body temperature,” she says. Precourt advises, “Thyroid disorders are running rampant today, and in the majority of cases medications are not addressing the true cause of thyroid dysfunction.” Thus, people continue to suffer with weight issues, brain fog, depression, fatigue, poor sleep, cold hands and feet and hair loss.”

Admission is free, but preregistration is requested, as locations for these events vary. For more information or a personal consultation, call 972-985-9355, or visit ReClaimHealthNow.com. See ad page 18.

Holy Molé cartoon is sponsored by:

Animal House Veterinary Chiropractic Naturally caring for all vertebrates great and small. 972-251-0545 • AnimalHouseChiro.com

natural awakenings

May 2016

newsbriefs How Sweet It Is

he 2016 annual Keep Texas Beautiful conference will be held from June 20 to 22 at the Marriott Sugar Land Town Square, in Sugar Land. With 35 educational sessions on a variety of topics that include recycling, youth programs, litter prevention, board development, fundraising and strategic planning. The three goals of the conference are to celebrate and recognize the achievements of youth and community leaders of all ages, civic groups, businesses and governments; offer an array of educational sessions that relay pertinent, innovative approaches to community beautification, waste reduction and litter prevention to those looking to improve their surroundings; and provide unparalleled networking opportunities and exciting presentations from knowledgeable experts and those with a passion for the environment. For more information, visit ktb.org/programs/annualconference.aspx.

Packing Light – Feel the Freedom of a Clothes-Free Getaway

clothing-optional vacation or weekend getaway starts with freedom from large luggage. The American Association for Nude Recreation, Southwest Region, suggests that summer is the most popular and ideal time to experience a safe, clothing-free environment retreat at any of its many affiliated clubs and resorts. Whether visitors decide to visit for the weekend or stay an entire week, they will find plenty to do. Activities range from the athletic to the contemplative. “Being clothes-free is a great way to build self-confidence, grants the ability to do things in a way you may not have thought about before and feels amazing, with the sun warming your entire being in a natural way while boosting the body’s production of vitamin D,” says Mitch London, an association board member in Austin. He adds, “Everyone is different; there is no body shaming. Friendly people from all walks of life appreciate the equality that it gives.” For more information or to find the nearest location, call 800-879-683 or visit aanr-sw.org. See ad, page 23.

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Women’s Healing Circle at Star Coyote Sound Temple

tar Coyote Sound Temple, in Plano, is holding a Women’s Healing Circle from 11:30 a.m. to 1 p.m. every other Thursday. Jodi Roberts, an anthropologist and sound healer, and Kris Sands a Healing Touch certified practitioner are the founders. Sands says, “Women are naturally givers; the healing circle fills a need for women’s healing, relaxing, receiving emotional support, and sense of sisterhood that make us more effective in the rest of our lives.” According to Roberts, although many women’s groups come from a psychological perspective, “Our healing circle brings a holistic and systemic perspective to helping women. In other groups, clearing out issues and getting more in balance is mostly done from a intrapersonal perspective. Healing Oasis is about community and connection and each woman doing her part to improve herself for the greater purpose of affecting positive change within her family and circle of influence, and for the planet.” Cost is $25. Located in a private residence near Parker and Custer, in Plano. To RSVP (required), call 469-344-6484. For more information, visit StarCoyoteSoundTemple.com. See ad, page 34.

Meet the Practitioners and Learn

he ninth annual Rockwall Holistic Health Fair, sponsored by the Rockwall Holistic Practitioners Network and the Rockwall Parks and Recreation Department, will take place from 10 a.m. to 1 p.m., May 7, with information, giveaways and fun. Attendees will have the opportunity to meet and talk with practitioners from a wide range of holistic health perspectives, including acupuncture, tai chi, Pilates, yoga, Rolfing, energy healing, oxygen therapy, holistic dentistry, midwifery, colonics, skin care, nutrition, homeopathy, chiropractic, medical massage, hormone therapy, functional medicine and more. Location: The Center, 108 E. Washington at 205, Rockwall, 75087. For more information. call 972-772-3327.

Summer Camps at the Heard

he nonprofit Heard Natural Science Museum & Wildlife Sanctuary offers summer nature camps in June and July covering a wide variety of topics and interests for 5-to-15-year-olds. Just a sampling of the many activities includes Birds of a Feather, Furred & Fabulous, Trail Signs, Pond Pondering, Wetland Feast, Night Life, Reptiles Rock, Insect Mania, Earth Forces, GeoWhiz, Eco-games and much more. Heard summer camps also feature opportunities to delve into the wonders of nature on a 289-acre sanctuary, encounter animal ambassadors and investigate nature-themed topics. Nature Art Camp includes all supplies and Keeper Camps provide a behind-the-scenes, hands-on adventure with the education and exhibit animals, where participants learn about different animals and what it takes to properly care for them. For a full schedule of classes and fees, visit HeardMuseum.org. See ad, page 37.

natural awakenings

May 2016

newsbriefs Dorey Aromatherapy and Reflexology Relocates in Plano

ary Ellen Dorey, owner of Dorey Aromatherapy and Reflexology, has relocated to 4017 Preston Road, Suite 525, inside Luxe Salon and Design in the Mary Ellen Dorey Lakeside Market shopping plaza, in Plano. She says, “I’m really excited about the new location. It’s a great fit for my clients and what I offer. Being in a salon environment also gives my clients the option to have their hair done by one of the hair stylists before or after their session with me.” Dorey, a reflexologist and clinical aromatherapist, offers European and ayurvedic reflexology and aromatherapy sessions. Her website also offers a full line of her exclusive blends of wellness, body and skin care products, essential oils and gift baskets. During May, readers of Natural Awakenings North Texas receive 20 percent off all products purchased online. For appointments call 972-567-3962. For more information or to purchase products, visit DoreyAromatherapy.com. See ad, page 6.

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Workshop on Water Conservation

Texas Watershed Steward workshop on water quality and water management related to Lake Tawakoni, Lake Fork and other area watersheds will be held from 8 a.m. to noon, May 6, at the Texas A&M AgriLife Extension Service office in Emory. Michael Kuitu, AgriLife Extension program specialist and coordinator for the Texas Watershed Steward program, College Station, notes that training will include an overview of water quality and watershed management in Texas. “We will primarily focus on area water quality issues, including current and future efforts to help improve and protect local watersheds,” he says. Topics include watershed systems, types and sources of water pollution, methods to improve and protect water quality and the need for community-driven watershed protection and management. Attendees receive a copy of the Texas Watershed Steward Handbook and a certificate of completion. The training is free and continuing education units are available for qualified individuals. Location: 410 Tawakoni Dr., (TX Hwy. 276), Emory. Preregister at tws.tamu.edu.

Dance Around The Maypole at Living Ethics School

iving Ethics School will hold their second annual May Festival and Fair from 10 a.m. to 3 p.m., April 30, with a maypole, music, arts and crafts vendors, a bake sale table, food vendors, games and activities for kids. Visitors will enjoy a day of family fun on the school grounds. Living Ethics School offers children, pre-K through sixth grade, an organic, nurturing and joyful learning environment that parallels the philosophies of the greatest thinkers in education. Admission is free. Location: 340 Country Club Rd., Fairview. For more information and vendor applications, call 214-5448338 or visit Le-School.org.

thebookcase Probiotics Explained in New Book by Local Author

ealthy by Nature radio host Martie Whittekin, CCN, has written a new book, The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health, that covers exciting and important new information on the subject. A flood of scientific study is revealing that the collection of microorganisms in the human digestive tract (microbiome) has, for example, much to do with the wide variety of responses to medication among patients. Our microbes perform more than 20,000 biochemical functions and carry 1,000 times more genetic information than our own cells. “It appears they are a much neglected part of our “instruction manual” and may represent 25 percent of our metabolic machinery,” says Whittekin. She says that friendly bacteria not only “talk” amongst themselves, but even communicate with our own immune cells, and among dozens of other benefits, can help protect us from the effects of toxins in the environment. Whittekin says understanding our gut microbes is the most exciting health frontier. The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health is available at Amazon.com and at HBNShow.com. natural awakenings

May 2016

healthbriefs

Magnesium Improves Childbirth for Mother and Newborn

esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor. Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium. The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.

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Legumes Keep Colorectal Cancer at Bay

orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants. The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased. The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women. The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”

Purpose and Meaning Help Seniors Live Longer

study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”. The study followed subjects that averaged 65 years old at the start for eight-and-a-half years. During that period, 9 percent of those with the highest levels of well-being died. Among those with the lowest levels of well-being, 29 percent passed away during the same period—a 30 percent lower incidence of earlier mortality. The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.

natural awakenings

May 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Goat Groundskeepers

A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects. The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, low-tech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus. Source: CNN

Salmon Scam

Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product. “Americans might love salmon, but as our study reveals, they may be falling victim to a bait-andswitch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.” Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.” Source: Oceana.org

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Noisy Humans

Man-Made Clatter Muffles Nature’s Chorus

Kurt Fristrup, a senior scientist at the U.S. National Park Service, states that noise pollution is becoming so pervasive that people are tuning out the natural sounds around them. According to new research, when we leave home, we’re more likely to try ignoring man-made sounds than enjoying Mother Nature’s chorus. Fristrup observes, “We are conditioning ourselves to ignore the information coming into our ears.” The real loss, he believes, is for future generations. “If finding peace and quiet becomes difficult enough, many children will grow up without the experience, and I think it’s a very real problem.” He and National Park Service colleagues have monitored sound levels at more than 600 sites over the past 10 years and found that none were free of human noise pollution. The team’s model of merging data from more remote regions with urban areas gave them an overall sense of the noise pollution across the U.S. Based on their findings, the researchers believe that noise pollution will grow faster than the population, doubling every 30 years. View a map of sound pollution at Tinyurl.com/SmithsonianSoundMap.

ecotip Green Wedding

Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips. Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs. Choose a wedding gown made of organic and sustainable fibers. Chasing Green.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods. While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy. Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings. Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds. Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.

natural awakenings

May 2016

businessprofile

New Star Chiropractic, Acupuncture & Wellness Center Offers a World of Modalities by Charles Lewis

r. Zhanping Lu, owner of New Star Chiropractic, Acupuncture & Wellness Center, in Plano, offers a world of natural healing modalities to help his patients reduce pain, inflammation and allergy symptoms, balance hormones, improve weight and avoid spinal surgery. “I grew up in China and completed my medical education and training at the Chinese Academy of Medical Sciences at Shandong University Medical College,” says Lu. “In 1991, after years of practice in China, I was invited to be a visiting professor at the University of South Carolina School of Medicine and participate in research programs funded by the National Institutes of Health and the National Science Foundation. In the U.S., Lu focused his study on microcirculation, and then decided to bring Traditional Chinese Medicine to the Western culture, so he enrolled at Parker College of Chiropractic, in Dallas, and become a doctor of chiropractic. A short time later, he became a board-certified acupuncturist and Nambudripad’s Allergy Elimination Techniques (NAET) practitioner and instructor, and began his practice in Dallas. Lu shares, “My passion is to help people get back to the healthy life track. My joyfulness is to see miracles for patients and enable them walk freely, without the walker, wheelchair or cane, which many initially use when coming to my clinic.” Lu says “As a chiropractor, I believe the spine is very important to our health because the spine works as a bridge between the brain and the body. Any trauma or stress causes vertebra misalignment [subluxation] and can interfere with the communication between the body and brain and interrupt our normal function. This can ultimately cause us to have pain or internal organ dysfunction. Chiropractic adjustment can remove subluxation and restore the normal function of the spine, allow-

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ing the whole body to function normally.” About another modality Lu employs to help his patients that suffer with allergies, he says, “NAET is very exciting and gets great results. It non-invasive and painless, and can be used safely on anyone from infants to the elderly. During the treatment, we employ standard medical, computerized and kinesiological Muscle Response Testing. After that, mild stimulation is applied to the central nervous system while in the presence of each allergen, which reprograms the brain so it no longer interprets the presence of the allergen as a threat.” “I have studied both Western medicine and Traditional Chinese Medicine, including modern medical technology, acupuncture and medicinal herbs, and specialize in neurology,” says Lu. “In my practice, I take the best from each and combine them to best suit the unique needs of each patient.” Lu’s wife and partner, Jing Su, a physics Ph.D., runs the business and is a frequent lecturer at their public workshops and both are volunteer speakers for the Foundation of Wellness Professionals. Following in the family tradition, their daughter and son-in-law are both anesthesiologists. “There are many common ailments and life-threatening conditions that can be healed and treated with completely natural techniques,” says Lu. “It has been my life purpose to be able to help people seeking these natural healing modalities. When you feel healthy, you feel great. When you feel great, you are happy, kind, joyous and loving. That is my goal is for my patients.” New Star Chiropractic, Acupuncture & Wellness Center is located at 425 Maplelawn Dr., Ste. 101, in Plano. To schedule a consultation, call 972-519-8488, or visit DFWAcupuncture.net. See ad, page 9.

readertip

Bike to School Day Teaches Safety Rules

orth Texas schools are preparing for the fifth annual National Bike to School Day on May 4 to recognize the importance of bicycling and safe routes to school. Communities host Bike to School Day events that include helmet fittings, bicycle safety skills clinics and organized rides to school. Understanding how people bicycling, walking and driving should interact together safely is important to protecting our friends, families and neighbors. The number of crashes between people driving and people walking or bicycling, as well as resulting fatalities, have increased in the past five years. For children to ride to school safely, drivers must follow the speed limit in school zones because childrenâ&#x20AC;&#x2122;s small size and unpredictable movements can make them difficult to see; and be aware of all children on or near the street, regardless of whether or not they have adult supervision.. Drivers should treat bicycles as motor vehicles and watch out for people bicycling. Likewise, bicyclists must obey all traffic signs and signals and take care to alert drivers when they will be turning, changing lanes or stopping. Signaling their intentions gives drivers notice of impending movements. For more information, visit the North Central Texas Council of Governments Transportation Department and Regional Transportation Council at LookOutTexans.org. See ad, back cover.

natural awakenings

May 2016

consciouseating

Small Shifts Can Drop Pounds and Gain Health

pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.” Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran. Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees. Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.

by Judith Fertig

Food Thought Habits

How to Reboot Your Eating Habits

ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts. According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight. At a minimum, we will likely improve the quality of the food we eat overall.

Buying Behaviors

Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating. At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert. He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says. 18

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Food Choices

Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance. New York City writer Chris Gayomali tried Asprey’s recipe for two weeks. Although it didn’t curb his appetite, he says he felt more alert and “ready for life.” Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says. Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven

Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating. In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her. Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.” She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge. “What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers. Changing our food habits, one at a time, can help us live better going forward. Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

natural awakenings

May 2016

healingways

Nine in 10 North Americans may be iodine deficient. ~ Dr. Robert Thompson

Solutions for a Sluggish Thyroid Keying in on Iodine by Kathleen Barnes

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women. “The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power. If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.” “Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames. After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls 20

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“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association. “Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life. Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability

to absorb iodine, explains Thompson. “They’re everywhere, in our air, water and food. It’s nearly impossible to avoid them,” reports Shames, a longtime advocate in the movement against the common practice of adding fluoride (a derivative of fluorine) and chlorine to municipal water. Fluoride is also added to many brands of toothpaste. Bromide is part of almost all commercial flour and flour products, as well as soft drinks. Shames offers an historic insight. “Fluoride was once used to slow down an overactive thyroid, as recommended by the physicians’ bible, the Merck Manuals. Now we’re putting it in the water supply and wondering why we have a mushrooming epidemic of low thyroid incidence.” Food: “So-called ‘iodized’ salt doesn’t contain much usable iodine, and neither does pink Himalyan sea salt,” Shames cautions. We’ve known that our soil is deficient in essential minerals such as iodine since at least 1936, when a special U.S. Senate report concluded that our soil was already severely depleted. “This simply means that when we grow produce, the plants cannot extract these vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson. If anything, he adds, U.S. soils have become even more sterile in the 80 years since the report and, “Factory farming and the use of genetically modified (GMO) crops, Roundup herbicide and synthetic chemical fertilizers have undoubtedly worsened the situation.”

Sources of Iodine

It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries. There is little agreement about the optimal levels of iodine people need. The U.S. Department of Agriculture

maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism, or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each day—83 times the amount recommended by the government. Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health. Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.

Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson.

Don’t Neglect Thyroid Symptoms by Laura Precourt

ccording to the American When someone has Association of Clinical Endocrinologists, more than 27 million Hashimoto’s, it is important Americans suffer from thyroid to realize that it is not really a dysfunction. Of the detected cases of hypothyroidism, more than half thyroid problem, but an immune are due to an autoimmune condisystem problem affecting the tion called Hashimoto’s disease, a condition in which the immune thyroid; so long-term use of system attacks and destroys the these medications and neglect tissue of the thyroid gland. Most doctors don’t test for a diagnosis of of the autoimmune problem Hashimoto’s, mainly because there over time can create a primary is no drug to satisfy the condition, so they instead support the thyroid hypothyroid condition, as well. with medications such as Synthroid or Levo-thyroxine. Although these medications may give temporary thyroid symptom relief and bring the low thyroid blood test back to normal, patients suffering with Hashimoto’s often have a constant changing of their medications and still continue to suffer with debilitating symptoms such as fatigue, brain fog, depression, inability to lose weight, heart palpitations, constipation and more. The question that’s not being asked is about the cause of the hypothyroidism in the first place. When someone has Hashimoto’s, it is important to realize that it is not really a thyroid problem, but an immune system problem affecting the thyroid; so long-term use of these medications and neglect of the autoimmune problem over time can create a primary hypothyroid condition, as well. According to the book Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?, by Dr. Datis Kharrazian, the immune system problem is caused by an unhealthy lifestyle, which must be taken into account. Other factors need to be looked at such as diet, hormone imbalances, too much stress affecting the adrenal glands, insulin resistance which affects our body’s ability to balance blood sugar, and an imbalance of healthy gut bacteria. In addition to running the appropriate test to determine if someone has Hashimoto’s, all these other factors need to be evaluated and addressed, as well. Treating hypothyroid without evaluating any lifestyle factors is like putting a Band-Aid over the check engine soon light in a car without addressing the cause as to why the light came on in the first place. If we keep putting a Band-Aid over the light, then eventually our car will break down. The thyroid is like a spark plug for proper energy production in a cell. It controls the energy, maintains body temperature, regulates growth and influences mood because it affects brain chemistry. Getting proper testing and education on how to address diet, nutrition, exercise, sleep quality and stress is the only way to rebuild health and dampen the unhealthy autoimmune response in order to correct the symptoms of hypothyroidism.

Dr. Laura Precourt, PScD, is owner of ReClaim Health, a concierge functional medicine practice in Plano. For more information or a personal consultation, call 972-985-9355, or visit ReClaimHealthNow.com. See ad, page 18.

natural awakenings

May 2016

wisewords

Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model by Gerry Strauss

upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care. Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.

Why did you become a vegetarian at age 14? When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet. 22

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Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules? After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches. Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian. I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs. After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other

seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.

How much of anti-aging do you believe is tied to mental and emotional health? Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins. When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.

Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply? With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones. Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair. Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.

A Few Drops of Detoxified Iodine Can Change Your Life

Give Your Body the Natural Boost it Needs The Hidden Deficiency Causes of Iodine Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

A Growing Epidemic

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

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I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

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Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

May 2016

SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido by Lisa Marshall

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton. Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a halfmillion men purchased in its first month on the market in 1998. Yet several

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months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol. “This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”. The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

Overall Health Check

The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully

enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist. Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation. Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.” Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated). Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith. Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores. Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger. Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected. A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers. She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but

Strategies for Female Libido Improvement by Odette Limosnero

ntegrative medicine approaches women suffering from low libido from a holistic point of view to uncover possible root causes and then prescribe treatment using an individualized approach. First, it is important to assess lifestyle factors such as excessive caffeine and alcohol intake, as well as smoking and high levels of stress, which can interfere with sexual desire and response. Restful sleep and a diet that avoids spikes and drops in blood sugar also are valuable. Birth control pills or progesterone only contraception and antidepressants can contribute to low sex drive. Assessment of thinning skin in the vaginal atrophy is critical, especially in perimenopause, menopause or while nursing. For these women, vaginal moisturizers or estrogen can be helpful, along with vaginal massage (by a partner or herself) which will thicken the skin of the vulva and vagina, increase elasticity and improve the ability to enjoy sex. Treatments for stress-related or hormone-related low libido can be treated with herbal medicine such panax ginseng, epimedium (horny goat weed) and maca. Chinese medicine with acupuncture, especially in combination with herbs, can be effective. Lastly, treatment with bioidentical hormones using an individualized approach with estrogen alone, or sometimes with progesterone and/or testosterone, may be appropriate. Dr. Odette Limosnero, M.D. is an integrative physician and owner of Roots Integrative Gynecology, in Carrollton. For appointments, call 972-822-3365. For more information, visit RootsIntegrativeGynecology.com. See ad, page 11.

natural awakenings

May 2016

that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.” While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”

Is Sex Essential?

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.” That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin. “When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 26

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Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it. Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives. Smoking: It impairs circulation to genitals. Alcohol: Too much alcohol lowers sexual response. Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire. Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically. Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness. Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals. Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form. Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libidoboosting hormones. Source: Laurie Steelsmith, ND

Natural Approaches to Menopause by Karen Asbury

sually at about the age of 40, women’s hormones begin to change, and they may begin to have periods where they do not ovulate. If there is no ovulation, there is no production of progesterone. This can lead to estrogen dominance, which can cause irregular and/or heavy periods, uterine fibroids, water retention, fibrocystic breasts, increased forgetfulness, foggy thinking, tearfulness, weight gain, elevated blood pressure and other symptoms. This marks the beginning of menopause. Progesterone has many functions in the body. It increases burning of fats for energy, it is anti-inflammatory, it protects the integrity and function of cell membranes, it protects against blood clots, it reduces cholesterol and inhibits coronary vasospasm. Most importantly, it offsets the growth effect of estrogen. There is a difference between synthetic hormones and bioidentical hormones, which are the same as the body makes, but come from a plant source and cannot be patented by drug companies. The progestins are synthetic and some studies have linked them to an increased risk of cancer. Bioidentical hormones such as progesterone and estrogen may be obtained from a compounding pharmacy. Some women choose not to have hormone replacement therapy following menopause, and some are fortunate to have very few menopausal symptoms, if any. Hormones have been shown to be beneficial for the heart, bones and brain. There are studies documenting that women do better on hormone therapy even if only for the first five years, versus those that have no hormone therapy. When the ovaries are no longer functioning, the adrenals must take over the production of hormones unless there is hormone replacement. The adrenals may be weak due to stress, poor diet, genetic methylation defects, hormone imbalances, emotional issues and multiple other factors. Strong adrenals are a very important part of maintain-

ing health after menopause, and saliva testing is a good way to assess adrenal function and hormone levels. Many women choose herbal products to deal with perimenopause and menopause symptoms that include hot flashes/night sweats, irritability, depression, anxiety, insomnia, libido, fatigue, vaginal dryness and more. The top five evidence-based herbs for symptom relief are black cohosh, maca, kava, St. John’s wort (especially with black cohosh) and sidbhiric rhubarb. Pine bark, red clover, valerian, grapeseed extract and soy have also been shown to have benefit. Adaptogens such as ashwaganda or rhodiola are helpful during the time of hormone fluctuations and the need for the body to adapt. Compounded bioidentical hormones not only have very little risk of cancer compared to the synthetic hormones, but they are effective in helping with osteoporosis, cardiac health and preventing dementia, as well as ameliorating menopausal symptoms. The benefits go far beyond that; there is even evidence to show that estrogen helps osteoarthritis and joints. Studies have shown that after menopause, women on hormone replacement therapy maintain a higher level of health than those that don’t use any hormones. If changes are noticed, don’t just chalk it up to age; have hormone levels and adrenal function evaluated. It is important to check estrogen, progesterone, testosterone, cortisol and thyroid. There are multiple options, so the choice is ours about hormones or not. Always look at the risks and benefits of any therapy then decide. The goal is healthy aging. Karen Asbury, M.D., is an integrative physician practicing in Richardson. For more information or to book an appointment, call 972-479-9139 or visit KarenAsburyMD.com. See ad page 22. natural awakenings

May 2016

fitbody

FACIAL FITNESS

Exercises to Tone Your Face and Neck by Kathleen Barnes

ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitness-for-beauty trend. “Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.” Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a well-known medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It might be called the equivalent of push-ups, pull-ups and abdominal tucks for the face.” Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40. It starts in men 16 to 25 years later. Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years

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Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. ~Grace Mosgeller, esthetician and massage therapist younger than when you started.” Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve done the exercises and they work. The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts. “It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies. Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five. Repeat 10 times. Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them. Cleaves’ Turkey Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily. Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.

Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/MosgellerFaceExercises and more info at FaceFitnez.com. Sample Cleaves’ video series at CarolynsFacialFitness. com/free-facial-exercises and Tinyurl.com/Cleaves FaceExercises.

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natural awakenings

May 2016

If you only talk to people like you, you’ll never learn anything new.

healthykids

~Albert Einstein viduals of all ages lead richer and more rewarding lives.

Two-Way Mentoring

Seniors, Teens and Tykes Enriching Programs Unite the Generations by Linda Sechrist

n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes. Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the

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age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help indi-

Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of lifechanging possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude. In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville. “As a child, I was told I had to listen to my elders as a sign of respect. The many memorable times spent with

my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson. The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children. “In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.

Facilitating Connections

Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown.

Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight, innovation and action. When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months. “Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing

their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts. Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Multigenerational Cohousing by Linda Sechrist

aving regular positive interactions with family and friends and being involved in several different social networks can help older adults be healthier, according to recent research published by the American Psychological Association. This fact inspired the intergenerational living model embodied by Cleveland’s Judson Manor retirement community. Resident students attending the Cleveland Institutes of Art and Music teach older residents how to use comput-

ers for email, social media and Skype, with unlimited personal access included among the amenities associated with the affordable housing. These neighbors from different generations also join in art projects and attend movies together. This innovative approach helps solve the housing crisis faced by many cities while addressing social issues of isolation as the young people spontaneously converse with seniors about their studies, activities and other happenings in the outside world.

natural awakenings

May 2016

naturalpet

Stressed-Out Pets Natural Ways to Calm Fear and Anxiety by Sandra Murphy

hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed. “Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want. A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression. Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.

Common Stressors

Dogs hear sounds at four times the distance we do; cats hear even better. Thunderstorms, fireworks, traffic, TV, music and children can unnerve them. 32

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Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset. Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.

Stress Less Strategies

“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief. Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.” “Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser

pointer’s red dots are frustrating for a cat and a potential danger to its eyes. “Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.” Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too. Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in

Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.

Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur

New View

Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.

“Stressors for dogs and cats are different. As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky. “I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.” “We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

natural awakenings

May 2016

How the Gut Determines Our Entire Well-Being by Ronit Mor

he gut is the gateway Our body is a complex Changes in the gut to health— not only ecosystem made up can affect the brain and does the gut transfer changes in the brain can of more than 100 affect the gut. The new food to vital organs, but it plays a role in our physical trillion microbes (10 model of brain chemistry health, mental health, emo- times the number of holds that inflammation tional stability, immunolcells) that must be in the gut travels through ogy, neurology, endocrinolthe bloodstream, enters properly balanced the brain and suppresses ogy and pathology. If aliens and cared for if we the activity of the frontal were to take a human body and analyze it closely are to be healthy. cortex, which deals with enough, they would come higher mental functions. to the conclusion that we are mostly a This results a vicious cycle, so that an mass of bacteria, with just a few human imbalance of microbiota is associated cells mixed in. Our body is a complex with depression, anxiety and other ecosystem made up of more than 100 neurological problems, from epilepsy to trillion microbes (10 times the number Parkinson’s disease and autism specof cells) that must be properly balanced trum disorder. and cared for if we are to be healthy. The gut is also an important bar Collectively, these trillions of rier between our body and the outside bacteria are called the microbiome. world, housing 70 percent of the cells Most reside in our gut, and similar to that make up our immune system. Think fingerprints, each of us has a unique of it—anything inside our gut is technicombination of types and proportions cally outside our body, with several of gut bacteria. Most of us have become defenses between it and our bloodfamiliar with the term “good” bacteria stream. That makes the gut our first line and the positive role it plays in digesof defense. Many conditions such as tive health, and how it also influences allergies, arthritis, autoimmune diseases the state of our mental and emotional (irritable bowel syndrome, acne and health. Scientists studying this microchronic fatigue), mood disorders, autism, biota say that a healthy gut consists of dementia and cancer can be attributed about 80 percent good to 20 percent to our gut health, or lack thereof. bad bacteria. These levels may vary, but The gut microbiota protect against as long as we maintain an approximate invaders by strengthening the physical balance, our gut and immune system defenses of the gut wall; increasing the are able to function most efficiently and chemical barriers to infection by afour body stays in good health overall . fecting the pH of the gut environment;

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competing with potential pathogens for space and food; regulating inflammation and the inflammatory immune response; and producing antimicrobial substances. The skin, our largest organ, is a barometer by which to monitor internal health. Acne, facial redness, eczema, psoriasis, dry skin and rosacea are all skin conditions which may have the same root cause: poor gut health. To improve gut health, eat a diet rich in organic fresh, unprocessed foods such as nutrient-dense fruits and vegetables that support and feed healthy bacteria; avoid excess antibiotic use, headache remedies and antacid medications; and increase intake of prebiotic whole foods. Raw onions, garlic, dandelion greens, artichokes and bananas are some of the best prebiotic foods to add to our diet. We should also eat fermented foods such as sauerkraut, kimchi, miso, microalgae and goat or coconut kefir. Vinegar-based and/or pasteurized foods should be avoided because they kill good bacteria. Other tips include: severely restrict intake of refined sugar and processed foods; eat regularly, but not constantly or late at night; stay hydrated; manage and minimize stress; and add a highquality probiotic supplement to our daily routine. Ronit Mor is a naturopathic doctor and owner of Ronit Mor Spa and Wellness, located at 6400 W. Plano Pkwy., in Plano. For appointments, call 214-973-0482 or visit RonitMor.com. See ad, page 30.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

SATURDAY, APRIL 30 Living Ethics School’s May Festival and Fair – 10am-3pm. Includes a maypole, music, arts and crafts vendors, a bake sale, food vendors, games and activities for kids. Free admission. 340 Country Club Rd, Fairview. 214-544-8338. Le-School.org.

SUNDAY, MAY 1 A Peep at the Coops – 11am-5pm. Self-guided tour of area’s backyard chicken coops. $10. Moss Haven Farm, 9202 Moss Farm Ln, Dallas. APeepAtTheCoops.org.

TUESDAY, MAY 3 The Essential Ernest Holmes: Applying Science of Mind in Today’s World – 6:45pm. This 10-week course is a more advanced study of the teachings of the Science of Mind. In order to adapt and grow, it is vital to understand the foundation. Yeager Office Suites; 2770 Main St, Ste 158, Frisco. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

WEDNESDAY, MAY 4 Read to Rover – 4:30-5:30pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752. South Branch Teen Advisory Board – 6:307:30pm. Join our Teen Advisory Board and help plan awesome teen programs and events. Meet new friends, enjoy some tasty snacks, and earn your volunteers hours at the same time. Ages 11-18. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

Mother’s Day Cards – 4:30-5:30pm. Make your mother a homemade card that shows how much you care. Members of the Garden Culture Club will be on hand to help make special pressed flower cards. Ages 4-12. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752. Stars on the Prairie – 8:30-10:30pm. If it’s partly cloudy, we’ll have a Star Walk, walking on trails to get a better look at more of the sky. Come prepared to move. If the sky is completely cloudy, we’ll have a night hike. $10/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550.

SATURDAY, MAY 7 Bird Walk – 7-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085.

THURSDAY, MAY 5

savethedate THURSDAY, MAY 5 Women’s Healing Circle – 11:30am-1pm. A women’s oasis of sacred time, sound journey, music, and energy balancing led by Kris Sands & Jodi Roberts. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP required: 469344-6484. StarCoyoteSoundTemple.com. Electric Vehicles – 7-8pm. Learn the benefits of owning an electric vehicle and speak with real owners about their experience. Free. Maribelle M. Davis Library, 7501-B Independence Pkwy, Plano. Register: 972-769-4130.

FRIDAY, MAY 6 Texas Watershed Steward Workshop – 8am-12pm. Learn about water quality and water management related to Lake Tawakoni, Lake Fork and other area watersheds. Attendees receive a copy of the Texas Watershed Steward Handbook and a certificate of completion.Free; CEs available. Texas A&M AgriLife Extension Service Office, 410 Tawakoni Dr, (TX Hwy 276), Emory. Preregister: tws.tamu.edu.

Coventry Reserve Annual Spring Open House – 9am-2pm. Plan to invite a friend or two to experience our hospitality at our annual gardenthemed Spring Sale event. A great opportunity for you to introduce someone to Coventry and shop for that special gift “with a story behind it.” 2004 Parker Rd, St. Paul. 972-636-8498. CoventryReserve.org.

savethedate SATURDAY, MAY 7 7th Annual Natural HealthFest – 9am-5pm. Live radio starts at 8am. The leading natural and holistic health expo in the region, NHF combines the best of nutrition, scientific breakthroughs, and time-honored remedies to solve health concerns that often puzzle mainstream medicine. $20 at door; ticket discounts available when pre-purchase tickets online; space limited. Richardson Civic Center, 411 W Arapaho Rd, Richardson. 877-262-7843. NaturalHealthFest.com.

SATURDAY, MAY 7 7th Annual Natural HealthFest – 9am5pm. Live radio starts at 8am. The leading natural and holistic health expo in the region, NHF combines the best of nutrition, scientific breakthroughs, and time-honored remedies to solve health concerns that often puzzle mainstream medicine. $20 at door; ticket discounts available when pre-purchase tickets online; space limited. Richardson Civic Center, 411 W Arapaho Rd, Richardson. 877262-7843. NaturalHealthFest.com.

JUNE Camp Invention – Weeklong summer STEM program for kids and led by local educators. Children use real tools, circuits and other materials to build original prototypes and work in teams to solve real-world challenges. One week only. Various dates in cities of Allen, Dallas, Fairview, Flower Mound, Frisco, Garland, Irving, Lewisville, McKinney, Prosper, The Colony, Southlake, Wylie and more. For details: 800-968-4332. CampInvention.org.

natural awakenings

May 2016

Helping Endangered Animals – 10-11:30am. Programs for ages 4-7 & 8-12. Learn the everyday things we can do to help protect endangered and threatened animal species. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. Nature Walk – 10am-12pm. Explore LLELA’s trails with a Texas Master Naturalist in this guided search for animal tracks and signs, and learn more about the natural history of LLELA. All ages welcome. $5/ vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550.

savethedate SATURDAY, MAY 7 Rockwall’s 9th Annual Holistic Health Fair – 10am-1pm. Meet and talk with practitioners from a wide range of holistic health perspectives including acupuncture, tai chi, Pilates, yoga, rolfing, energy healing, oxygen therapy, holistic dentistry, midwifery, colonics, skin care, nutrition, homeopathy, chiropractic, medical massage, hormone therapy, functional medicine and more. Free. The Center Sports & Recreation Center, 108 E Washington, Rockwall. More info: 972-772-3327. Horsemanship Day Camp – 10am-2:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382. When? Where? Why? Perennials vs Annuals – 10:15-11am. Free. All Calloway’s Nursery locations. 817-222-1122.

SUNDAY, MAY 8 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Mother’s Day Butterfly Garden Walk – 2-4pm. Garden docents will be on hand to help identify native Texas plants and the butterflies they attract. Light refreshments served. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks. DallasVegan.com.

TUESDAY, MAY 10

FRIDAY, MAY 13

Bridge Building Network – 6pm. Program helps build bridges of communication, compassion, support and advocacy between health care providers and LGBTQ older adults through quarterly awareness programs. Sponsored by Ed-U-CARE Dallas; dedicated to training caregivers in strategies that result in welcoming safe and caring services and environments for older LGBTQ adults and their loved ones. Free, but RSVP required. The Senior Source, 3910 Harry Hines Blvd, Dallas. RSVP: 214-263-2826.

Texas Scottish Festival & Highland Games – May 13-15. Enjoy the finest in Scottish music, food and athletics. The vendors offer the best and most varied assortment of Scottish wares and crafts available. Maverick Stadium, 1307 W Mitchell, Arlington. TexasScottishFestival.com.

Native Plants in Landscapes – 7-8:30pm. Carol Feldman will talk about how to design your yard using native plants to conserve water, save money, and provide habitat for wildlife. Free. Brookhaven College, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-699-1687. DallasSierraClub.org.

WEDNESDAY, MAY 11 Edible Landscape – 6:30-8pm. Learn how to incorporate edible plants into your home garden and landscape. Roy & Helen Hall Library, 101 E Hunt St, McKinney. Register: 972-547-7335. BraveHeart Women Ripples Celebration – 6:308:30pm. With Charlotte Rose. Fun and enriching, including DYBO (Dance Your Buts Off) movements, a variation on the Harmony Circle, as well as conversation and connecting with the BraveHeart Women Community. Free; donations accepted. RSVP for location: 214-282-9058 or AhhhMazingLife.com.

THURSDAY, MAY 12 Book Bites Book Lovers Club – 4-5:30pm. Come to the library after class to hang out with other book lovers and talk about what you’re reading now. Enjoy snacks while we chat and you’ll leave with a DIY book craft. Ages 9-14. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

SATURDAY, MAY 14 “It’s Your Planet Love It” Journeys – May 14-15. Get Moving/Clean Energy; Juniors. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382. Bird Walk – 7:30-10:30am. Accompany a master birder on a guided hike. Birders of all skill levels (but at least 10 yrs old) welcome. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. Global Big Day Bird Walk – 8-9:30am. Birders from across the world will unite to answer a single question: how many birds can we find as a global team? Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

MONDAY, MAY 16 Cross Timbers Sierra Club Meeting – 7pm. Learn about environmental issues affecting Denton, Collin and Grayson counties and upcoming hikes and outings in the area. Frisco Public Library, McCallum Conference Room, 6101 Frisco Square Blvd. For more info: Facebook.com/#!/CrossTimbersSierra Club/?fref=ts.

THURSDAY, MAY 19

savethedate THURSDAY, MAY 19

THURSDAYS

SATURDAYS & SUNDAYS

Functional Health Lectures – 6:307:30pm. Learn why the medical community knows the cause of disease but only addresses the symptoms. Learn why medication may make your condition worse. Free. ReClaim Health, 2237 W Parker Rd, Ste A, Plano. RSVP, Buffy Nelms: 972-985-9355. ReclaimHealthNow.com.

Scarborough Renaissance Festival – Sun & Sat, Apr 9-May 30 and Memorial Day. 10am-7pm. A 35-acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $25/ adults, $10/ages 5-12, free/age 4 & under. 2511 FM 66. Info & tickets: 972-938-3247 or SRFestival.com.

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Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Email your details to NAMS@NA-NTX.com.

SATURDAY, MAY 21 “It’s Your Planet Love It” Journeys – May 21-22. Wonders of Water; Brownies. Earth and Sky; Daisies. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp

Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382. 2nd Annual Green Source DFW 5k Run/Walk for the Environment – 9am-1pm. Features a 5K chipped time run, green vendors and entertainment. Bachman Lake Park, 3500 W Northwest Hwy, Dallas. Run4Environment.org. Agape Women’s Breakfast with Friends – 9:3011am. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeCSL.com. Butterfly Garden Walk – 10-11:30am. Enjoy a stroll through the Butterfly Garden at Hagerman NWR, with garden docents on hand to help you identify native Texas plants and the butterflies they attract. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. North Texas Electric Auto Association Meeting – 10am-12pm. Free; no registration required. Dallas MakerSpace (DMS), 1825 Monetary Ln, Ste 104, Carrollton. nteaa.org. Family Canoe: Try-It – 10am-1pm. No experience necessary. Get an introduction to canoeing that includes basic strokes, boat safety and flat water maneuvers. All canoe and safety equipment provided. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-562-5566. Design Picture-Worthy Landscapes – 10:1511am. Free. All Calloway’s Nursery locations. 817-222-1122. Inside-Out Mask Painting – 2-3:30pm. Beginning with a guided meditation to help clear any self-judgement, ground and center our energy and stir the creative juices. Then it’s time to paint both sides of a blank mask. No rules, no limits, no artistic talent required. Ages 6-12. $20/child includes materials. Star Coyote Sound Temple at Gideon Math & Reading Center, 3555 S Murphy Rd, Richardson. RSVP, Kris Sands: 214-236-4037. StarCoyoteSoundTemple.com.

SUNDAY, MAY 22 Citizens’ Climate Lobby Meeting – 2pm. Monthly agenda includes updates from around Denton, practice our monthly actions, and then call in to the national conference call featuring a well-known speaker (economists, scientists, politicians, military commanders, and thought leaders) on the topic of climate change. Denton Public Library’s Meeting Room, 502 Oakland St, Denton. CitizensClimateLobby.org/Chapters/TX_Denton.

THURSDAY, MAY 26 Youth ReSOURCE Challenge – 4pm. Develop an understanding of waste, pollution and the wise use of resources with Conservation Coordinator Kathy Jack. Participants will choose from selected resources to design and assemble action-packed projects in a creative and team-oriented manner. Ages 8-11. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

SATURDAY, MAY 28 Be Green with Drip Irrigation – 10:15-11am. Free. All Calloway’s Nursery locations. 817-222-1122. Gong Sound Journey – 6-7:30pm. Large gongs create a sensory reboot and refilling of deep relaxation and sound healing. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP required: 469-344-6484. StarCoyoteSoundTemple.com.

TUESDAY, MAY 31 Primitive Survival Skills Day Camp: Tracking, Snares, Traps – Empower yourself and your family with the skills to survive. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

plan ahead JUNE

savethedate JUNE Camp Invention – Camp Invention inspires creativity and inventive thinking during its weeklong summer STEM program. Led by local educators, elementary school children are immersed in exciting, hands-on activities that reinvent summer fun. Throughout the week, children will use real tools, circuits and materials from the Inventor Supply Room to build original prototypes and work in teams to solve real-world challenges. One week only. Various dates in cities of Allen, Dallas, Fairview, Flower Mound, Frisco, Garland, Irving, Lewisville, McKinney, Prosper, The Colony, Southlake, Wylie and more. For details: 800-968-4332. CampInvention.org.

JUNE & JULY

Edible Landscapes – 6:30-8:30pm. Learn how to incorporate edible plants into your home garden and landscape. Free. Fire Training Room, 133 Parkway Blvd, Coppell. CoppellCommunityGarden.org.

Summer Camps at the Heard – Camps cover a wide variety of topics and interests for ages 5-15. Camps also feature opportunities to delve into the wonders of nature on a 289-acre sanctuary, encounter animal ambassadors and investigate naturethemed topics. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Full schedule: HeardMuseum.org.

WEDNESDAY, MAY 25

SUNDAY, JUNE 26

Smart Yards for North Texas Talk & Tour – 7-9pm. Learn about soil preparation and see which plants work best in our clay soil and our North Central Texas climate. After the talk, join us for a stroll through our teaching garden to see the droughttolerant, native plants up-close. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.

Holistic Festival of Life – 10am-8pm, festival; 8-9pm, concert. Learn about and sample a huge variety of life-enhancing modalities from highly skilled teachers and practitioners. Meet specialists licensed in Western medicine whose focus is geared toward holistic living. Festival free; concert is ticketed. 3131 Custer Rd, Ste 265, Plano. HolisticFestivalOfLife.com.

TUESDAY, MAY 24

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday Free Introduction to Meditation via Skype – With Dr. Alina Olteanu, owner of Meditate With Alina. Meditation is the perfect antidote to stress and the solution to maintaining balance in a fast-paced, sometimes chaotic modern world. RSVP required; dates are subject to change: 214-842-9510. Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993. Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org. Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org. Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org.

savethedate SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Westin Stonebriar, 1549 Legacy Rd, Frisco. Rev Lee Wolak: 972-4681331. AgapeCSL.com. Sunday Worship: River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

savethedate SUNDAYS & SATURDAYS Scarborough Renaissance Festival – Sun & Sat, Thru May 30 & Memorial Day. 10am-7pm. A 35acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $25/adults, $10/ages 5-12, free/age 4 & under. 2511 FM 66. Info & tickets: 972-938-3247 or SRFestival.com. Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn

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ance. Different props and routines are used in each class to challenge your body and mind. $20; $12/ first visit. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com. Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333. Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500.

more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382. Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. Free Vision Screenings – 1:30-3:30pm. Last Sun. Offered by the Lewisville Lions Club. Vision screenings are quick, non-invasive and available for all ages. Lewisville Public Library, 1197 W Main St, Lewisville. Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9:30-10:30am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130. Greater Dallas Organic Garden Club – 3-5pm. 4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

monday savethedate MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-5448338. CenterForLivingEthics.org. Barre Fitness Class – 9:30-10:20am. Mon-Fri. A full-body workout consisting of isometric holds and repetition, to develop muscle stamina and endur-

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Healing Halo Mondays – 6:30-7:15pm. Restore mind and body with 45 mins of guided stretching with an LMT and recorded guided mediation inside a salt infused room. Reservations required. $45. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. Dana Russell: 469-831-2795. Cupping.guru. Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

tuesday Young Actors Guild Meetings – 2nd & 4th Tues. Meetings consist of theatre games, exercises, workshops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630. Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447.

savethedate TUESDAY Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Amazing YA Book Club – 7pm. 1st Tues. All grown up but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. More info, Stacey Irish-Keffer: 940-349-8718. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747. Funtastic Functional Yoga – 7:30-8:30pm. Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

wednesday Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Baryasa – 6:30-7:20pm. A class consisting of vinyasa flows and deep stretching to nurture and restore. Please bring a yoga mat. $20; $12/first class. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-2980482. Reserve a spot: TheBarreCode.com.

savethedate WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org. St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114.

thursday Earth Day Monthlies (EDMo) – 3rd Thurs. Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers. For more info: EarthDayTX.org. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801. Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972-231-0114. McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972-562-8790.

your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592. Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720. Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday The Blackland Prairie Raptor Center 1st Saturday Events – Various topics and activities each month. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Info: 469-9649696, BPRaptorCenter.org.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Functional Health Lectures – 6:30-7:30pm. Learn why the medical community knows the cause of disease but only addresses the symptoms. Learn why medication may make your condition worse. Free. ReClaim Health, 2237 W Parker Rd, Ste A, Plano. RSVP, Buffy Nelms: 972-985-9355. ReclaimHealthNow.com.

Safe Exchange Zone – The Roanoke Police Department has provided a safe haven for child custody exchanges, as well as for the exchange of items that are bought, sold or traded. Now the department has created an officially designated exchange zone in the parking lot and all are welcome to use it. 609 Dallas Dr. For more info: 817-491-6052.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

friday

Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork.

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve

2nd Saturday Bird Walk – Thru May. 8am. Learn more about birding. These walks are intended to

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help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566.

required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary. Details: 817-475-8370.

Beach Clean Up at Trophy Club Park – 8-11am. 1st Sat; weather permitting. 2885 Trophy Park Dr. More info: TrophyClub.org.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Coppell Farmers’ Market – Thru Nov. 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, 768 W Main St, Coppell. CoppellFarmersMarket.org. Greenville Farmers’ Market – Thru Dec. 8am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972251-1532. GreenvilleFarmersMarket.com. McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790. McKinneyFarmersMarket.com. Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com. Frisco Rotary Farmers’ Market – May 7-Oct 22. 8am-1pm or sellout. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 4th St between Main & Elm, Frisco. FriscoRotaryFarmersMarket.com. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com. Farmersville Farmers & Fleas Market – Thru Sept. 9am-3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663. Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018. Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980. Heard Nature Photographers Club – 1pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314. SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal. Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722. Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry. Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org. Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney. RSVP required: 214-504-4921. Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney. 972-547-2660. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com. Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052. Explore Earth Exhibition – Thru June 3. Exhibition focuses on local Earth science topics—such as weather, water cycle, and ecosystem changes—as well as a global view of our changing planet. Includes a touchscreen computer kiosk that contains several interactive experiences that will engage children and adults. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org. Peacemaker – A unique theatrical and educational experience aimed at pre-k-5th. The show tackles themes of tolerance and friendship in a light-hearted way, using storytelling, music, puppetry, dancing, juggling and audience participation. An on-campus program lasting 30 mins. More info: 972-490-4202. Theatre-Britain.com. Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org. Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Year-round indoor market. Eat healthy with locally-grown produce and products. 520 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com.

classifieds 30 words: $30. Runs up to 3 months. Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month. ESSENTIAL OILS ESSENTIAL OILS – We at doTerra are committed to sharing the life enhancing benefits of therapeutic grade essential oils and essential oils enhanced wellness products. We provide simple, safe and empowering solutions that enhance well-being. For information: Stephanie Jennings/Wellness Advocate, 972-971-8013, mydoterra.com/StephanieYvonneJennings.

SERVICES

daily Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of

$30 ADULT SALT SESSIONS – 10am-7pm, Wednesdays. Do you suffer from allergies, asthma, cold/flu, COPD or other respiratory or skin conditions? Salt therapy is 100% all natural & drug free. Salt heals. Salt Escape, Salt Therapy Wellness Center, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945.

natural awakenings

May 2016

naturaldirectory

RONIT MOR SPA & WELLNESS

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

ADD/ADHD SOLUTIONS GET YOUR HEAD IN THE GAME Robin Bollinger, Licensed IM Trainer 214-693-9601 PerformanceRev.wordpress.com

Backed by 20 years of research, Interactive Metronome (IM) is a drug-free, performance enhancement program that re-trains the brain’s timing, planning, sequencing and focusing abilities. Student, athlete or professional? Find out how IM can help unlock your potential. See ad, page 13.

ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 9.

ALLERGY SOLUTIONS NEW STAR CHIROPRACTIC & ACUPUNCTURE

North Texas

NA-NTX.com

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist Plano • 972-567-3962 DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 6.

AYURVEDA THE BALANCED YOGI

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BEAUTY HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 32.

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 30.

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage Therapy. See ad, page 31.

BRAIN OPTIMIZATION GET YOUR HEAD IN THE GAME Robin Bollinger, Licensed IM Trainer Near Preston Rd and Main St, Frisco 214-693-9601 PerformanceRev.wordpress.com

Backed by 20 years of research, Interactive Metronome (IM) is a drug-free, performance enhancement program that re-trains the brain's timing, planning, sequencing and focusing abilities. Student, athlete or professional? Find out how IM can help unlock your potential. See ad, page 13.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 9.

SERENDIPITY HEALTH & WELLNESS

PURE GLOW ECO CHIC

Dr. Amy St. John, DC, LMT 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net

Need help with a healthier beauty routine? We offer skincare and makeup made with real, clean ingredients that are recognizable. Complimentary private consultations available.

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 12.

Beauty meets Health 972-675-7987 PureGlowEcoChic.com

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 7.

COLONICS DFW COLON CARE

17810 Davenport Rd, Ste 108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 15.

DENTISTRY

FARMS & FARMERS' MARKETS

SMILE RANCH DENTISTRY

Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, inside back cover.

DINING CAFÉ BRAZIL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

EDUCATION

DAIRY

LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org

CIRCLE N FAMILY DAIRY

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 25.

Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

ENERGY WORK CHERYL COHEN, MEDICAL INTUITIVE

4015 Vitruvian Way, Ste 119, Addison 75001 818-857-2847 CherylCohen.MeditationAndMetaphysics.com As a medical intuitive I can provide understanding of the causes of your health concerns to give you clarity on your best path to healing.

CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 11 and 17.

EDEN NATURAL FOODS CO-OP EdenNaturalFoods.com

Members purchase food online, directly from north and east Texas farms. We go get it for you, so you can pick up your food at our location, just 15 minutes east of downtown Plano.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, live-enzymes, and pollens which are the allergy-fighting benefits that are heat filtered out of most other store-bought honeys. Available at Frisco Farmers' Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots!

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers.

FITNESS AHHHMAZING LIFE

101 S Jackson Ave, Ste 300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

FIT N PILATES

T he more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

Shannon Rene 5160 Village Creek Dr, Ste 400, Plano 75093 214-789-5563 • FitNPilates.com

THE BARRE CODE PLANO

Julie Godfrey, Owner 4757 W Park Blvd, Ste 112, Plano 75093 469-298-0482 • TheBarreCode.com natural awakenings

May 2016

YOGA WITH PEGGY BREEZE 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

YOGAJAX YOGA STUDIO 2001 Coit Rd, 75093 469-518-4225 • Yogajax.com

FUNCTIONAL MEDICINE DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 22.

HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, inside front cover.

DR. ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.

RECLAIM HEALTH

Dr. Laura Precourt, PScD 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 • ReclaimHealthNow.com A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 32.

GARDEN CALLOWAY’S NURSERY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 17.

HAIR SALON HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 32.

HEALTHY KIDS HEALTHY KIDS PEDIATRICS

DR. ALINA OLTEANU, MD, PHD

HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 12.

North Texas

NA-NTX.com

HOLISTIC WELLNESS CUPPING GURU

Dana Russell, LMT, ACT 2100 Dallas Pkwy, Ste 140, Plano 75075 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing. Ask about our exclusive TrioCleanse: a powerful combination of salt room therapy, cupping therapy and 24 hours of juicing.

HORMONE REPLACEMENT TWIST 25

Bioidentical DHEA cream 888-489-4782 • Twist25.com Twist 25 DHEA cream helps maintain hormones naturally. Sleep better at night, have energy and drive during the day, fight menopause and depression. Improve health to feel your best and look your best. Make Twist 25 part of your daily routine and get results. See ad, page 33.

DR. JOHN WOODWARD, MD

Medical City Dallas 7777 Forest Ln, Ste A-315, Dallas 75230 972-566-7870 • AboutHormones.org Dr. Woodward is a board certified Gynecologic Endocrinologist. He has been a pioneer in bio-identical hormone replacement for 30 years. He has been practicing medicine in Dallas since 1968 and specializes in hormone replacement for both men and women. His eight years of medical training were at Yale University School of Medicine and Yale-New Haven Medical Center. He is board certified in gynecology. See ad, page 33.

INTEGRATIVE PHYSICIANS DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 22.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 11.

KID FIT – KID FUN CAMP TONKAWA

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things. Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level. Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

KNEE PAIN SOLUTIONS NEW STAR CHIROPRACTIC & ACUPUNCTURE

LAWN CARE – ORGANIC EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work —spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 14.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

MASSAGE THERAPY SPAVIA DAY SPA

Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com Resort-like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 31.

MEDICAL

ORGANIC LAWN CARE

DR. KAREN ASBURY, MD

EARTH KIND SERVICES

972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 22.

HEALTHY KIDS PEDIATRICS

DR. ALINA OLTEANU, MD, PHD

NATUROPATHIC PHYSICIAN INNOVATIONS WELLNESS CENTER

Dr. Kimberly Wilson, NMD 6545 Preston Rd, Ste 200, Plano 75024 469-606-9100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns. See ad, inside back cover.

NATUROPATHS

Lawn Top Dressing Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work—spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 14.

PEDIATRICS HEALTHY KIDS PEDIATRICS

DR. ALINA OLTEANU, MD, PHD

RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

Interviews with authors, doctors and o t h e r e x p e r t s a b o u t n a tu r a l approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.

RONIT MOR SPA & WELLNESS

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 30.

natural awakenings

May 2016

REAL ESTATE DARLENE OWEN, REALTOR

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 30.

REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist Plano • 972-567-3962 DoreyAromatherapy.com See full listing under Aromatherapy. See ad, page 6.

SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING

WATERSEDGE STRUCTURED WATER

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape. Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 22.

Bringing dead city water back to the living, structured water nature intended. Cutting-edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.

Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org

REIKI MY HEART REIKI

Jennifer Cunnings 1113 Hampshire Lane, Ste 8, Richardson 972-816-6299 • MyHeartReiki.com Align with your true, authentic, amazing self. Using energy therapy and intuitive coaching, Jennifer provides the tools, healing and support you need to live a selfempowered and purpose filled life. See ad, page 25.

RESPIRATORY THERAPY SALT ESCAPE

2100 Dallas Pkwy, Ste 140, Plano 75093 972-378-4945 • Info@SaltEscape.com Do you suffer from allergies, asthma, COPD, cold/flu, or other respiratory or skin conditions? Salt therapy is 100% drug-free and all natural. Salt heals.

SOUND HEALING STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for health, clarity of purpose and inner peace through sound healing, shamanic practices and multidimensional shadow transformation. See ad, page 34.

North Texas

NA-NTX.com

WATER

Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermography reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, page 3.

VETERINARY SERVICES PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 12.

Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

WELLNESS CENTERS NEW STAR CHIROPRACTIC & ACUPUNCTURE

STAR COYOTE SOUND TEMPLE

Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Star Coyote Sound Temple is a safe, sacred space for private and group sessions and classes by appointment only. We focus on creativity, music, health, relaxation, communication and fun in a community setting. Sound and energy healing, massage and workshops are offered for all ages. See ad, page 34.

WOMEN'S HEALTH ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 11.

THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

natural awakenings

May 2016