Natural Awakenings Metro Phoenix & Northern Arizona, May 2025 Edition
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BONES | STRENGTH | BALANCE
This Mother’s Day, give the gift of strength.
May is Osteoporosis Awareness Month — and it’s no coincidence that it’s also the month we celebrate our mothers. 1 in 2 women over 50 will break a bone due to osteoporosis. But that doesn’t have to be your story — or hers!
At OsteoStrong®, we help women (and men!) rebuild bone density naturally in just a few minutes a week. With our science-backed system that supports strength, balance, and vitality, we’re helping families hold onto what matters most: time together.
This month’s Eco Tip, on page 11, triggered my thoughts about recycling. In the past, I’ve always lived in places where recycling was a given, and you paid for a combined garbage/recycling program.
My last residence was in a town with an incredible weekly recycling program. There was a container or bag for almost everything, including compost made up of both vegetable matter and meats. On the other hand, you got one little garbage can that they picked up every two weeks. It sure didn’t allow for much garbage, and it was a major incentive to recycle everything possible.
In complete contrast, when we moved to our most recent home, I discovered that we had a huge garbage container but nothing for recycling. I called our local waste management service, and they informed me that I could participate in the optional recycling program for $15 per month. I thought that was a great deal, so I jumped on board, and they promptly delivered a huge, blue-lidded recycling container.
Every week when I look down the streets in my neighborhood, I see only a few other recycling containers. The garbage cans, on the other hand, are often so full that the lids won’t close. Some of that—or maybe most—is recyclable. I know this because I can see boxes peeking out and also because of my past experience with recycling.
I’ve been told by random people that the waste management companies sort the garbage and remove the recycling—really? Perhaps they remove items like boxes, but a lot of recycling ends up in garbage bags, and I just can’t imagine them opening bags and separating garbage from recycling.
I’m a little stumped as to why recycling would ever be an “option” in this day and age. It’s apparent—and a little disheartening—that the majority of people don’t choose to recycle, especially if there’s a cost involved. The only solution is to have a waste management program where the cost includes both garbage and recycling. This wouldn’t necessarily mean that people would recycle, but there might be more incentive to do so.
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Expanding Access to In Vitro Fertilization
In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.
Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.
Dementia and Processed Red Meat
Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.
According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.
Teeth-Cleaning Microrobots
Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.
Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.
Timapi from Getty
Cinefootage Visuals from Getty Images/CanvaPro
Wolves Help Sequester Carbon Dioxide
A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.
According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.
Zombie Worms Brought Back to Life
Russian scientists excavated a fragment of 24,000-year-old Siberian permafrost that had remained frozen since at least the end of the Pleistocene epoch. After gradually thawing the permafrost, they noticed microscopic wheel animals known as bdelloid rotifers, which resumed their lives and reproduction. The organisms had been in a long-term cryptobiotic state, where they suspended their metabolism and accumulated certain compounds that facilitated their recovery when conditions improved.
In other studies, frozen organisms, including moss, weeds and tiny worms called nematode, have been brought back to life after at least 1,000 years. The Russian researchers are part of a broader study exploring the existence of living organisms at extremely low temperatures. In the future, plants with cryptobiotic properties could revolutionize various aspects of human life such as farming and storage, or perhaps even assist humans on Mars.
Hummingbird Hives
Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology
These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating.
Bob Blaylock at English Wikipedia
Waitandshoot
from Getty Images/CanvaPro
Joseph
C Boone/Wikimedia Commons
Ecuadorian hillstar on Chuquiragua flower at Papallacta Pass, Cayambe Coca National Park, Ecuador
Composting Basics
For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.
Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.
Outdoor Composting Tips
Build a base with straw or twigs to allow for air flow.
• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.
• Maintain the compost slightly damp for moisture balance.
• Turn the compost periodically for aeration.
• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.
Indoor Composting
For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.
Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.
Kitchen Collection Bin
Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:
• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.
• Odor Control: Make sure the bin comes with a charcoal filter and/ or perforated lid to reduce naturally occurring odors.
• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.
• Cover: Consider hinged, flip-top models for ease of use and convenience.
• Waste Size: Cut everything into small pieces to speed up decomposition.
• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.
AlenaPaulus from Getty Images Signature/ CanvaPro
Pixavril from Getty Images/CanvaPro
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.
Understanding the Hormonal Stages
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”
She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”
Regaining Balance
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and
has been shown to improve the immune system and increase muscle cell regeneration.”
Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”
Alleviating Emotional Effects
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”
Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive
feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”
There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.
Incorporating New Lifestyle Choices
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”
Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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May Is for Strong Women—and Strong Bones at OsteoStrong
May is a time to celebrate women—moms, sisters, daughters and friends. But while we’re honoring the strength of the women in our lives, let’s not forget to protect that strength—literally. May is also National Osteoporosis Awareness and Prevention Month, a timely reminder that strong bones are essential at every age.
Osteoporosis is often called the “silent disease” because it shows no symptoms until a fracture occurs—sometimes from something as minor as a sneeze or stepping off a curb. Shockingly, one in two women over 50 will suffer an osteoporosis-related fracture. For
many, menopause is the tipping point: estrogen levels drop and bone loss accelerates, with up to 20 percent of bone mass vanishing in the first five to seven years.
Traditional bone drugs can come with serious side effects—from jaw necrosis to unusual fractures—and often treat the symptom, not the cause. That’s why more women are looking for natural, effective alternatives.
A Smarter Way to Build Bones
Enter OsteoStrong, a cuttingedge system that helps improve bone density, strength, balance and posture—without drugs, sweat or strain. Using osteogenic loading technology, OsteoStrong sessions take less than 15 minutes once a week and are safe for all ages. Members report not only stronger bones but more energy and confidence.
OsteoStrong also offers the REMS scan—a radiation-free technology that evaluates both bone density and quality, providing a fragility score to assess your true fracture risk. REMS is a superior alternative to traditional DEXA scans and is now available at OsteoStrong Arcadia, in Phoenix (3301 East Indian School Road), and McCormick Ranch, in Scottsdale (8120 North Hayden Road).
Give the Gift of Strength This May
This month, celebrate the incredible women in your life by helping them protect their health from the inside out. A REMS scan and OsteoStrong membership might be the most meaningful gift of all.
Book your complimentary OsteoStrong session and REMS scan today. Call or text 602-9322792 for more information or visit OsteoStrongScottsdale.com. Book your REMS scan at PrecisionBoneImaging.com or call 888-4157377. See ad, page 4.
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A Natural Approach to Pain Relief at the Restoring Vitality Clinic
by Paw Kamwee, NMD
What
is acupuncture?
Acupuncture is part of Traditional Chinese Medicine therapy, a medical system that dates back thousands of years. It uses sterile needles to pierce the skin at predetermined points on the body, stimulating or sedating key areas to achieve optimal health outcomes. Acupuncture is an integrative treatment that addresses the full range of a person’s physical, emotional, spiritual and environmental influences, promoting whole-person health.
What issues can acupuncture treat?
• Chronic pain: Headache, neck and back pain, knee pain, sciatica, carpal tunnel syndrome, fibromyalgia and rheumatoid arthritis.
• Mental/emotional conditions: Anxiety, stress, fatigue and insomnia.
• Seasonal allergies
• High blood pressure
• Overweight or obesity (with diet and exercise)
• General health and wellness as prevention
• So much more!
Paw Kamwee is a licensed naturopathic medical doctor in Arizona and owner of the Restoring Vitality Clinic. She specializes in pain management, including but not limited to back pain and headaches. Other focuses of her practice include thyroid and adrenal health, digestive health (including chronic constipation), fatigue and menstrual irregularities. Her treatment specialties include acupuncture, constitutional hydrotherapy, botanical medicine, nutrition, and lifestyle and dietary modification. The Restoring Vitality Clinic is located at 34470 S. Old Black Canyon Hwy., in Black Canyon City. To schedule an appointment, call 623-374-9498. For more information, visit Restoring-Vitality. com. See ad, page 23.
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Homeopathy and Heart Health
How Homeopathy Supports Women’s Heart Health
by Suesan Johnson, LHP
Cardiovascular disease (CVD) is the leading cause of death among women worldwide, yet it remains underdiagnosed, under-researched and often overlooked in women’s health care. CVD includes conditions such as heart disease, stroke and hypertension, all of which can develop due to risk factors like high blood pressure, high cholesterol, diabetes, smoking, obesity and a sedentary lifestyle. While heart disease is commonly associated with men, it is just as prevalent in women, with symptoms that often differ
and may be more subtle. This discrepancy leads to delays in diagnosis and treatment, making awareness and prevention essential in reducing the risk of CVD in women.
The Role of Homeopathy in Cardiovascular Health
Homeopathy is a natural healing system based on the principle that “like cures like.” This means that a substance that causes symptoms in a healthy person can be used in tiny, highly diluted amounts to help treat similar symptoms in someone who
is unwell. Homeopathic medicines are designed to stimulate the body’s natural healing abilities, promoting balance and overall well-being.
Homeopathy is used to support cardiovascular health by addressing symptoms related to high blood pressure, stress and poor circulation. Some common homeopathic remedies used for heart health include:
• Crataegus (hawthorn): Known for its ability to strengthen the heart and improve circulation.
• Aconitum napellus: Used for sudden heart palpitations, anxiety and stress-related high blood pressure.
• Arnica montana: Recommended for improving circulation and reducing the risk of blood clots.
• Digitalis: Commonly prescribed for irregular heartbeat and heart weakness.
• Glonoinum (homeopathic preparation): Often used for high blood pressure and heat-induced palpitations.
Since homeopathy is individualized, it is recommended to seek professional homeopathic care to determine the best remedy.
A Real-Life Case Study: Donna’s Journey to Better Heart Health
Donna, a 45-year-old woman, came to see me for help with symptoms related to hormonal changes and high blood pressure. She was exhausted, overwhelmed and lacked motivation. Although she had started medication for her high blood pressure, she continued to experience symptoms like fatigue, stress and mood swings. Her menstrual cycle had become irregular, and she struggled with weight gain and headaches. She felt less inclined to do the things that once brought her joy and was constantly trying to balance the demands of family life.
Common symptoms associated with high blood pressure in women include fatigue, headaches, heart palpitations and fluid retention. During Donna’s first consultation, we discussed her health history, current symptoms, and her vision of what feeling healthy looked like. Based on her physical, emotional and mental state, I prescribed a homeopathic remedy tailored to her unique needs. She was instructed to take the remedy daily and check in after two weeks.
When we met again, Donna looked noticeably more rested and relaxed. She reported lower daily blood pressure readings, improved sleep, and a newfound ability to set boundaries with her family. Over the following months, we continued to work together to further reduce her symptoms. Now we meet only a few times a year to check in if symptoms reappear. Seeing my clients transition from needing active treatment to maintaining long-term health is always rewarding.
The Importance of Preventive Measures
While homeopathy can be a supportive tool for cardiovascular health, prevention remains the best defense against heart disease. Women must take proactive steps to reduce their risk. Some key preventive measures include:
• Regular exercise: Engaging in at least 30 minutes of physical activity most days of the week.
• Healthy diet: Eating a heart-healthy diet rich in fruits, vegetables, lean proteins and whole grains while limiting processed foods and excessive sugar.
• Stress reduction: Managing stress through mindfulness practices, meditation, deep breathing exercises, and prioritizing self-care.
• Routine health checkups: Monitoring blood pressure, cholesterol levels, and other cardiovascular risk factors with regular medical visits.
Unfortunately, many women place self-care low on their priority list, often prioritizing their families, work and other responsibilities over their health. However, making time for regular exercise, nutritious meals, and positive social interactions is crucial for long-term well-being. Women must recognize that taking care of their health is not selfish—it is essential.
Cardiovascular disease continues to be a silent killer among women, often going unnoticed until it reaches a critical stage. By raising awareness, prioritizing early detection, and embracing preventive measures, women can significantly reduce their risk of heart disease. Homeopathy can be a valuable complementary approach to conventional treatment, helping to restore balance and support overall heart health.
Taking small but consistent steps toward a heart-healthy lifestyle can make all the difference. Every woman deserves to live a life full of energy, joy and good health—starting with a strong and healthy heart.
Suesan Johnson is a licensed homeopathic practitioner at Natural Medicine and Detox, in Phoenix. She is deeply committed to her clients and passionate about promoting the use of homeopathy. Johnson is a graduate of the American Medical College of Homeopathy and serves on the board of the Homeopathy Association of Arizona. She also is a homeoprophylaxis supervisor for Free and Healthy Children International, which provides an alternative way to educate the immune system to better prevent infectious diseases using homeopathy. See ad, page 13.
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Healthy Cravings
Snacking for Hormonal Harmony
by Maya Whitman
We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.
Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.
It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when
we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.
Decoding Cravings
Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”
Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”
Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.
Likoper from Getty Images/CanvaPro
For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.
Picking Proteins, Ditching Sugar
Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates,
preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grassfed beef, wild salmon, tofu and quinoa as her preferred protein sources.
The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.
According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar
PUMPKIN CHIA PUDDING
YIELD: 1 SERVING
1 cup low-fat Greek yogurt
2 Tbsp chia seeds
1 tsp vanilla extract
and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.
DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.
Maya Whitman is a regular contributor to Natural Awakenings.
¼ cup pumpkin puree
1 Tbsp chopped pecans
In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.
In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.
Recipe courtesy of Holly DeLong.
CACAO BANANA YOGURT BOWL
YIELD: 1 SERVING
¾ cup whole-milk, plain Greek yogurt
3 tsp cacao nibs
¼ tsp cinnamon
½ medium-sized banana, sliced
1 Tbsp pumpkin seeds ½ cup raspberries
Top yogurt with all other ingredients and enjoy.
Recipe courtesy of Holly DeLong.
GenAI/CanvaPro
Empowering Teenage Girls
Gentle Strategies to Encourage Joy and Self Esteem
by Christina Connors
Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”
“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create
lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”
There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower
young women, we must create nurturing environments that foster their development.
A Supportive Environment
According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.
“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”
Mindful Social Media
Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.
“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”
Unstructured Time
Teens often feel overwhelmed by packed schedules filled with academic,
extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.
“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”
Emotional Self-Care
Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”
Beyond Compare
In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive
culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”
“Our children are here to help us evolve as human beings in the world; therefore,
nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
Canine Appetite Loss
How to Get Older Dogs Eating Again
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.
Causes of Appetite Loss
According to the Journal of the American Animal Hospital Association, senior dogs
often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.
• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.
• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.
• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.
• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.
• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.
• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.
• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.
Appetite Boosters
Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone
broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.
Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for highquality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.
Stress Reducers
For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.
Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.
Signs of Trouble
A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.
“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.
Complementary Treatments
Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.
A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.
Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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The Power of a Healthy Smile
by Natalie Shaw, DMD
Awoman’s smile is one of her most defining features, and it’s not just about aesthetics. That radiant grin can reflect the health of your entire body. Did you know that gum disease is one of the most common oral health issues? It doesn’t just cause bad breath or bleeding gums—it has also been linked to a range of systemic health problems, including heart disease, diabetes and even complications in pregnancy.
Taking care of your teeth and gums can help prevent these conditions, so regular dental check-ups aren’t just a way to keep your smile sparkling—they’re an investment in your overall health. Women, especially, should keep up with frequent visits to the dentist and practice proper daily hygiene.
Pregnancy and Dental Care: Double the Care, Double the Love
Pregnancy is a time of joy and anticipation, but it also brings its own set of challenges regarding oral health. The increase in hormones during pregnancy can lead to swollen gums, gum disease and cavities. What’s more, research has found that women with gum disease during pregnancy are at a higher risk of preterm birth and low birth weight. For this reason, it’s essential for expectant mothers to stay on top of their dental health.
Regular cleanings and proper oral hygiene habits will reduce the risk of developing oral health problems. The use of ozonated water to clean gums and teeth is optimal because ozone naturally lowers inflammation and kills pathogens. Creating a new human being can deplete the mother’s minerals; therefore, it is crucial that women replace their minerals in their drinking water and use a remineralizing toothpaste to prevent cavities.
For women who have mercury fillings, it’s important to note that these fillings can pose a risk during pregnancy. Mercury is a toxic substance that can cross the placenta and can contaminate breast milk. Studies have shown that high levels of mercury exposure during pregnancy can be harmful to the developing baby, potentially leading to developmental issues. Precautionary measures should be taken to remove the mercury safely. Replacing the amalgam with a more biocompatible material is crucial to mom and baby’s health!
Menopause and Oral Health: Navigating the Changes
Menopause is a significant milestone in every woman’s life, and it’s a time when a variety of changes occur, including those in oral health. Decreasing estrogen levels during menopause can contribute to dry mouth, making it harder for your body to fight off bacteria and resulting in a higher likelihood of tooth decay and gum disease. It’s also a time when women are more prone to developing osteopenia and osteoporosis, which affects the jawbone. This can weaken the support for your teeth, increasing the risk of tooth loss.
What can women do to combat these changes? First and foremost, maintaining a healthy lifestyle with proper nutrition— rich in calcium and vitamin D—helps support bone health. Regular dental visits to check for gum health and jawbone integrity are also key to keeping your mouth healthy during this time. Drinking plenty of water, using a remineralizing toothpaste, and practicing good oral hygiene can go a long way in preventing discomfort and oral health issues.
The Emotional Side of Dentistry: How Your Smile Affects Your Mood
Beyond the physical benefits, there is a deep emotional connection to oral health. A bright, healthy smile can boost self-esteem and give you confidence to take on the world. But, on the flip side, dental problems like bad breath or yellowing teeth can lead to self-consciousness or embarrassment. It’s important to remember that addressing these concerns—whether through regular cleanings, whitening treatments or aligners—can improve your overall emotional well-being.
For women, who often juggle work, family and personal obligations, taking care of your teeth can be a form of self-care. It’s a small act of kindness toward yourself that can have a huge impact on how you feel, how others perceive you, and even your health.
A Holistic Approach to Health
Women’s health and dentistry go hand in hand. From pregnancy to menopause, oral health has a direct impact on a woman’s overall well-being. By prioritizing regular dental visits, maintaining a solid oral hygiene routine, and making healthy lifestyle choices, women can ensure that their smiles—and their health—remain as bright and strong as ever.
So, ladies, the next time you smile in the mirror, remember that it’s not just about looking good—it’s about feeling good too. A healthy smile is truly a reflection of a healthy life!
At a young age, Dr. Natalie Shaw had extremely misaligned teeth. In fact, she never smiled in public because she felt so insecure about her appearance. After receiving orthodontic treatment, her life was wholeheartedly changed for the better. She realized she wanted to provide that same lasting happiness to others in need— and the rest is history. Dr. Shaw completed her dental doctorate at Midwestern University, in Glendale. She’s also had a very strong interest in holistic/biomimetic dentistry and regularly pursues continuing education. She is certified in the SMART protocol and Invisalign. To learn more, visit MyNaturalDentist.com. See ad, page 3.
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Local Farmers Markets
NOTE: Please check market websites and ArizonaCommunityFarmersMarkets.com for more information on days and hours, and any restrictions.
Uptown Farmers Market 5757 N Central Ave, Phoenix Wednesdays Oct-Apr 9am-1pm & May-Jun 8am-noon
Saturdays Nov-Apr 8am-1pm & May-Oct 8am-noon
UptownMarketAZ.com
Verrado Community Farmers Market N Market Pl & W Main St, Buckeye Sundays Oct-Jun 9am-1pm Facebook.com/VerradoCommunityFarmersMarket
NORTHERN ARIZONA
Farmers Market in Old Town Square 1042 N Main St, Cottonwood Wednesdays 3-7pm (check months/times throughout year)
Facebook.com/FarmersMarketatOldTownSquare
Flagstaff Community Farmers Market 211 W Aspen Ave, City Hall Parking Lot Sundays May-Oct 9am-1pm FlagstaffMarket.com
Prescott Farmers Market
Dignity Health, YRMC 900 Iron Springs Rd, Miller Valley Lot Saturdays Nov-Mar 9:30am-12:30pm Apr-Oct 7:30am-noon PrescottFarmersMarket.org
Sedona Community Farmers Market
Wells Fargo Bank Parking Lot 2201 W State Rte 89A, West Sedona Sundays May-Oct 8am-noon Nov-Apr 11am-3pm Sedona-Farmers-Market.com
Verde Valley Farmers Market Hollamon St and Main St, Camp Verde Saturdays May-Oct 8-11am Facebook.com/VerdeValleyFarmersMarket
Windmill Park Farmers Market
9950 E Cornville Rd, Cornville Thursdays 2-6pm (check months/times throughout year)
Facebook.com/WindmillParkFarmersMarket
Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Business Directory, email PhoenixAds@NaturalAZ.com to request our media kit.
Alternative Medicine
ARIZONA LEECH THERAPY
Pavel Gershkovich, CHP, CRP, PMP, Therapist 8765 E Bell Rd, Ste 110, Scottsdale 480-621-6041 • ArizonaLeechTherapy.com ArizonaLeechTherapy@gmail.com
Pavel Gershkovich, owner of Arizona Leech Therapy, is a professional medicinal leech therapist. He is here to help you find a natural, drug-free solution for your medical conditions, such as cardiovascular, high blood pressure, migraine, urology/ prostate, varicose veins, and deep venous thrombosis. See ad, page 27.
Providing some of the most advanced natural technologies for those struggling with chronic pain, injuries, stress, migraine headaches, PTSD, insomnia, Lyme disease, autoimmune disorders, skin conditions, and much more. Visit our website to learn more. See ad, inside front cover.
NATURAL MEDICINE & DETOX
2701 N 7th St, Phoenix 602-307-0888 • NaturalMedicineDetox.com
We offer a wide range of services that can help just about everyone at affordable prices. We also accept insurance for acupuncture, including Medicare. Please take a look at our website to learn about our services, gifted practitioners, and insurance information and form to see if your plan covers acupuncture. See ad, page 13.
Bookkeeping
NAMASTE BOOKKEEPING
Jen & Mark Arnold
480-442-8208
JandM@NamasteBookkeeping.com
You are passionate about the work you do! It’s not a job; it’s a mission, a calling, a ministry. And it lights you up! There is nothing you would rather be doing. You make a difference! Let us help you so you can help the world!
Chiropractors
ALLY SPINE CENTER
10565 N 114th St, Ste 109, Scottsdale 480-809-4700 • asc.drc2000@gmail.com
AllySpineCenter.com
Dr. Chris Condon utilizes stateof-the-art techniques and technologies including non-surgical spinal decompression with the SpineMed and SUMMUS class 4 medical laser for the correction of degenerative spinal conditions including stenosis, herniated/bulging discs and neuropathy as well as knee decompression with the Knee On Trac.
Dentists
NATURAL DENTAL PARTNERS
6930 E Chauncey Ln, Ste 100, Phoenix 602-775-5120 • MyNaturalDentist.com
The doctors at Natural Dental Partners take the time to listen to your concerns and use their extensive experience to help you achieve better health. Using the latest technology (such as low-dose 3D imaging, CEREC, lasers, PRF, ozone and treatment of sleep disorders), they believe in a team approach to help you achieve your healthcare goals. Check out MyNaturalDentist.com or ABreathOfHealth. com to see how they can help you. See ad, page 3.
SHEA DENTAL
Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 • SheaDentalAZ.com
Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 5.
Energy Healing
KIM CARTER, MA, HTCP 15215 S 48th St, Ste 154, Phoenix Kim@IntuitiveKim.com • IntuitiveKim.com
Kim is an Intuitive and Healing Touch Certified Practitioner offering guidance when you feel out of alignment with your authentic self. Stress, fear, anxiety and grief/loss throw us off balance, making it challenging to access inner wisdom. Sessions include reading and clearing your energy field; and simple, practical selfhealing tools to keep you balanced and grounded. See ad, page 17.
REALIGN
YOUR LIFE WELLNESS CENTER
931 E Southern Ave, Ste 106, Mesa 480-306-7321 • RealignYourLifeAZ.com
Realign Your Life Wellness Center features the Harmonic Egg—sound and light therapy for physical, emotional and spiritual energy healing. Other services include The Body Code, Life Force Energy with Sound, sound baths and Higher Guidance Life Coaching. See ad, page 13.
Reclaim your power. Identify your soul purpose. Spiritual healing and self -realization workshops. Channeled messages from the Divine Creator. Free PastLife Readings. Develop psychic clarity, inner trust, strength and confidence; examine hidden unconscious patterns; and engage in personal power management, karmic healing, calming the mind and dream interpretation.
Functional Fitness
OSTEOSTRONG
8120 N Hayden Rd, Scottsdale
Text/call 602-932-2792
OsteoStrongScottsdale.com
OsteoStrong is a leader in natural bone health and wellness with centers in Phoenix (Arcadia) and Scottsdale (McCormick Ranch). Our member s report significant improvements in osteoporosis, physical strength, balance and posture in 15 minutes a week. Specializing in osteogenesis without drugs, we’re dedicated to holistically enhancing quality of life. See ad, page 4.
Naturopathic Medicine
RESTORING VITALITY CLINIC
Paw Kamwee, NMD 34470 S Old Black Canyon Hwy Black Canyon City 623-374-9498 • Restoring-Vitality.com
At Restoring Vitality, we blend the best of modern science with time-honored natural healing techniques to provide a comprehensive and integrative approach to your wellness. We believe in empowering our patients to take control of their health, and we are committed to providing the guidance and support you need to achieve your wellness goals. See ad, page 23.
With a gentle healing touch, Andrea provides wellness counseling, energy healing, animal communication, and intuitive counsel for pets and their people.
Schools
SOUTHWEST INSTITUTE OF HEALING ARTS
1538 E Southern Ave, Tempe 480-994-9244
Info@swiha.edu • swiha.edu
Nationally accredited college offers holistic health and wellness degrees, diplomas, certificates of excellence, continuing education and personal development, oncampus and online. Financial aid available. See ad, outside back cover.
Spiritual Centers
DIMENSIONS OF HEAVEN AND EARTH
11108 N Frank Lloyd Wright Blvd, Ste E16 Scottsdale • 732-832-1036
DimensionsOfHeavenAndEarth.com
Dimensions of Heaven and Earth is Scottsdale’s exciting, new one-stop Spiritual Experience: a center of healing and insight combined with a store full of unique gifts from local artisans. With training and tools for your personal development, we are excited to help you take your spiritual journey to new levels! See ad, page 19.
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org Eckankar.org • HearHU.org Facebook.com/EckankarArizona
—William James
Eckankar is an active, individual, creative spiritual practice. A companion and roadmap for your journey home—to the heights of Self-Discovery and GodDiscovery, and beyond. Come along and discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure. See ad, page 25.
