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YOGA FOR THE AGES Asanas Assure Vitality

Digital Bodywork Mind Body Parenting Booster Spirit Smart Strategies for Kids’ Tech

How to Turn Back the Clock

Healing Expo September 28-29

September 2019 | Pittsburgh, PA Edition | naturalawakeningsswpa.com September 2019

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HEALTHY LIVING HEALTHY PLANET

PITTSBURGH, PA EDITION PUBLISHER Michelle Dalnoky EDITOR Martin Miron CALENDAR EDITOR Sara Peterson AD DESIGNER Zina Cochran DESIGN & PRODUCTION C. Michele Rose SALES & MARKETING Michelle Dalnoky Lisa Doyle

CONTACT US Natural Awakenings – Pittsburgh P.O. Box 390 Uledi, PA 15484 Phone: 724-271-8877 Publisher@NaturalAwakeningsSWPA.com NaturalAwakeningsSWPA.com

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letter from publisher

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hings are moving quickly in Pittsburgh for Natural Awakenings. I had a great time at VegFest and received so much positive feedback from people who recognized the magazine. They just raved about it. That is so exciting for me. Thank you so much.

I love spending time with people who are really dedicated to showing compassion toward animals. I am vegetarian myself, nearly vegan. (It’s the cheese.) My 18-year-old daughter is Vegan. I am so proud of her and have encouraged her to follow her intuition despite the pushback and the social pressures she feels. I may continue to add fermented dairy back into my diet. For me, it is about compassion for animals, but also about health and the planet. Animal products are so full of toxins, and I feel sure that those contribute to cancer and other health issues. Factory farming is cruel and toxic. For years, I have been only consuming meat from small farms that at least use humane practices and non-GMO feed. Plants can be toxic, too, but I have a large garden where I grow at least some of my own organic food; other than that, I buy organic or avoid the dirty dozen toxic produce.

As I continue to grow and evolve, I am so encouraged by the expression of compassion in our world. There are so many examples of people who need love and support and compassion right now. I spent 25 years working as a nurse in a variety of positions. There are plenty of nurses who lack compassion, too, but I always tried to make sure that I didn’t lose mine. I was a patient before I became a nurse, and I know how vulnerable and frightening that can be. I worked as a cardiac nurse in the hospital, provided end-of life care on the cancer floor and even worked as a hospice nurse for a while.

Being a nurse is hard, and heart-wrenching, but I always made sure to give some of myself. The best part of being a nurse is that you have endless opportunities to make a difference. I looked at end-of-life care as an opportunity to share my love and compassion with another human being when they really needed it. It might have been a long conversation, a hug or just a touch of my hand, but I wanted them to know that they were not alone, that I was there for them and their families. I learned so much from each one of them.

As we continue to evolve, we all have something to give, to share, to learn and to contribute. I am so happy to see expressions of compassion in our world. To see people who really see each other through a lens of humanity and equality and see animals as amazing beings who deserve respect, compassion, love and advocacy. It encourages more of us to keep re-evaluating our way of thinking; to keep growing and evolving. It’s a process, like life in general, and one that I am so grateful for.

Michelle Dalnoky, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 11 THIRD ANNUAL MIND

BODY SPIRIT HEALING EXPO

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12 EASY STEPS TO A

HEALTHIER, HAPPIER HOME

13 SUSTAINABILITY BEGINS WITH ONE FARM AT A TIME

14 AYURVEDIC COOKING Ancient System Restores Balance

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15 FAIRY MAGIC

Feeling Their Touch in Nature

16 AGE-DEFYING BODYWORK

How to Turn Back the Clock

19 RADHA AGRAWAL ON

Creating Connections and Community

20 THE POWER OF YOGA Tapping Into the Life Force

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 724-271-8877 or email Publisher@NaturalAwakeningsSWPA.com.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsSWPA.com. Deadline: 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalAwakenings SWPA.com or visit NaturalAwakeningsSWPA.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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22 DIGITAL KIDS

How to Click With Young Techies

24 PET PEEVE

Natural Remedies for Allergies to Furry Friends

DEPARTMENTS 7 news briefs 8 health briefs 10 action alert 11 event spotlight 13 community spotlight 14 conscious eating 15 inspiration

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wise words fit body healthy kids natural pet calendar classifieds resource guide

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news briefs

cover artist

Learn About Kefir

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he East End Food Co-op will present the motherand-daughter team of Kathy and Haley Shearer (“the kefir chicks”) from 7 to 8 p.m., September 4, for an informative session and demonstration of what water kefir is, the importance of probiotics and the benefits of drinking water kefir.

They are on a mission to bring awareness about whole foods and gut health to everyone, and show participants how to make water kefir at home. Water kefir kits and water kefir will be available for purchase following the class.

Admission is free with registration at Tinyurl.com/KefirAndGutHealth. Location: 7516 Meade St., Pittsburgh.

Get Help Contacting Heaven

M

arie Janoski, The Prayer Warrior and Healer, specializes in healing children, adults and pets through divine intervention practices, including customized written prayer requests and crystal grids; assisting empathic and sensitive children; Akashic past-life record readings; long-distance healing sessions; and energy clearing for self, home, property and workplace.

Prayer requests have been granted for financial assistance, companionship, acceptance, dissolving anger, finding a new job, children with respiratory distress, beginning a new journey, rescue and safety, safe passage of a loved one, forgiveness of self, protection for family, self, and others, energy clearing for self, family, homes and property, assisting empathic and sensitive children with sensory issues and pets in distress.

Love and Light

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Tiffany Seiler

he third annual Wellness on the Yough, held from 11 a.m. to 4 p.m., September 7, in Connellsville, features an amazing variety of health practitioners, local artisans, food offerings and music. This holistic living festival is a showcase for practitioners providing goods and services that are natural, handmade, holistic or healthy. There will be many kid’s activities, including yoga, fitness, face-painting, crafting, and more. All proceeds go to the Connellsville Parks and Recreation Board.

Participants may enjoy interactive and educational workshops ranging from yoga, meditation and mindfulness to homesteading, nutrition and cooking demonstrations. Lesa Viveo will open the festivities with vibrational healing by playing her Himalayan and crystal Bowls. All About Thermography informs visitors about the healthier alternative to more invasive medical imaging techniques. Dremari Holistic Wellness offers alternative wellness and energy work. Learn and Grow with Sara Jo proffers facts about holistic nutrition.

Other highlights include a 90-minute fitness class, exercises led by local instructors, Zumba, Body Sculpt, Belly Dancing, Zumba Strong, Cardio Blast, Zumba Toning, Pound, Ripped, Turbo Kick and PIYO. Delicious, healthy food is supplied by Kickstand Kitchen and other healthy food vendors.

over artist Tiffany Seiler works in mixed media, including watercolors, acrylics, papers and objects like buttons to create whimsical, stylized portraits of girls that express delight and innocence.

The cover work Love and Light was inspired by Seiler’s daily yoga practice.

“I was raised in a family of all girls,” says Seiler. “My art is deeply rooted in positive female images surrounded by the things I love, like flowers, trees, the ocean and yoga.”

Seiler is a self-taught artist, having returned to her childhood love of drawing and painting after working as a hairdresser and makeup artist for 20 years. Seiler’s works, many of which bear inspirational messages, have been reproduced for greeting cards found in national stores such as Trader Joe’s. Her art has also graced the pages of magazines such as Somerset Studio.

Seiler currently lives, works and paints in Independence, Kentucky, joined by her husband and six rescued animals—three dogs and three cats.

Admission is free. For more information, visit WellnessOnTheYough.worpress.com. See ad, back cover.

View the artist’s portfolio at SouthEndGirlArt.etsy.com.

For more information, visit ThePrayerWarriorAndHealer.com. See ad, page 9.

Yough River Holistic Festival

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September 2019

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Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

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Yeti studio/Shutterstock.com

Be a ‘Warm’ Parent to Extend Kids’ Lives

Gunnar Pippel /Shutterstock.com

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores.

They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent.

Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

Flashon Studiol/Shutterstock.com

Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur.

A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

Monkey Business Images/Shutterstock.com

health briefs

Back-to-School Focus on Immune System Preparation Our amazing body is designed to protect itself and heal from illnesses and accidents. This time of the year, we are indoors around people more often, kids are back in classrooms and our radiant summer health can get blown away like the fall leaves. Use these tips to learn how to stay aware of what the body needs and take care of ourselves now to ward off the nasty consequences later.

Minimize Stress: If we prepare for the coming task list of getting school supplies, new school clothes and easing children’s anxieties of entering a new grade, we won’t be bogged down by the time the first day of school comes around. Keep a toolkit of mindful exercises to do throughout the day to level out stressful episodes.

Eat more fruits and vegetables: The body needs more nutrients during periods of high stress because it’s constantly reacting and using more resources. Increase consumption of nutrient-dense foods by consuming more fruits and veggies on a daily basis. Also consider taking supplements. Help the kids out by doing the same for them.

Get more sleep: Clear extraneous activities at least for the start of the school year in order to get some extra rest.

The transition from a free-spirit summer to a strict daily regimen can throw us way off our sleep schedule. Our bodies use the time we sleep to repair and renew, so give it time to do its job.

Mindfulness for Kids Mindfulness isn’t just for adults; children do it every day with their curiosity. Even with a new school year whisking children away to busy days of classwork and after-school activities, there are still many ways to incorporate mindfulness into our daily routine to find precious present moments for our kids, students and even ourselves. It is in these moments that children learn about values and how the world works, while creating space to release any anxiety.

Mealtimes are perfect for practicing mindfulness, with children by engaging their five senses. Touch, see, feel, smell, and taste a variety of foods to be in the now for a few moments during each meal before or after a busy day. Find time to sit for at least five minutes in at home, in the car or any quiet, comfortable spot. During this time, have the child practice breathing in and out, with one hand on their belly, while counting each breath. Then pause and invite the child to use their five senses to notice what is going on in their present surroundings.

Become just as curious as a child, and follow their lead. Notice their moments as they play, but let children be in their own space to explore without TV, phones or a structured schedule. This is the best time for them to use their imagination and to explore the world with complete awe.

Sara Jo Remington is the owner of Seedlings: Mindfulness for Kids by Learn and Grow. For more information, email SarareRemington13@gmail.com. See Community Resource Guide.listing, page 31.

Avoid toxins: If smoking tobacco or drinking alcohol, try to minimize intake. The body will have an easier time resisting the viruses and bacteria that seem to pop up everywhere.

Sunny Bridge Natural Foods & Café is located at 130 Gallery Dr., in McMurray. For more information, call 724942-5800 or visit SunnyBridgeNaturalFoods.com. See ad, page 15.

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health briefs

action alert

Essential Oils for Everyday Pain Relief Although we may drink water, exercise at least 30 minutes a day and eat a balanced, healthy diet, staying healthy also means enduring muscle and joint pain.

This essential oil reference guide to pain relief will help you incorporate more natural and holistic ways of managing daily aches and pains.

Black pepper is great for tummy issues and respiratory congestion. The major constituents in this versatile essential oil, b-caryophyllene and d-limonene, also make it a great choice for soothing inflamed and sore muscles as well as support healthy circulation.

Roman chamomile is often recognized for its calming effect on emotions. It’s also calming to our skin and body tissues, as well. It reduces tightness and swelling, relaxes knots that can build up after a strenuous workout or a stressful day and help assuage pain and tension. It’s great to add to the bath or into a lotion for massage.

Lavender essential oil is known for its many therapeutic properties such as calming, relaxing and easing feelings of tension. It’s also a wonderful pain relieving oil, and is very soothing to the skin.

Wintergreen is a powerful analgesic oil. Its intense, minty scent is a wonderful way to support respiratory care, and its pain-relieving properties help alleviate joint and muscle pain and inflammation. If wintergreen is too strong, peppermint oil is also a wonderful pain-relieving oil and helps with spasms and inflammation.

Eucalyptus essential oil is a popular ingredient in massage blends, bones and even hygiene products because of its cooling, soothing, stimulating and antibacterial properties. Its benefits can be attributed to the anti-inflammatory constituents a-terpineol, 1,8-cineole, and pinene, as well as its ability to reduce spasms.

Copaiba: This oil is considered to be one of the most anti-inflammatory substances on Earth, and is a natural analgesic. Beta-caryophyllene helps reduce pain and loosen muscles, eliminates joint pain and eases discomfort of headaches and migraines. It is a great natural solution for pain relief.

Begin to incorporate essential oils into a daily wellness routine by adding five drops to a cup of liquid soap for a warm bath or foot soak; add essential oil to an unscented lotion or carrier oil for a nurturing and soothing massage; or make a roller bottle by adding five drops of essential oil and carrier oils to a 10 roller bottle for oils on the go.

Melissa Robb, BSW, JD, CA, RPII, is a certified aromatherapist and reiki practitioner and the owner of Well Oiled, located at 1414 Potomac Ave., in Dormont,. For more information, call 412-531-6457 or visit GetWellOiled.com.

Life consists not in holding good cards, but in playing those you hold well. ~Josh Billings 10

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Join in a Climate Strike Event

People have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount.

On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide.

“One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350.org, a renewableenergy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are.

And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.”

Visit 350.org to find the nearest event or to create one.

event spotlight

Third Annual Mind Body Spirit Healing Expo

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he third annual Mind Body Spirit Healing Expo will be held from 10 a.m. to 5 p.m., September 28 and 29, at the Monroeville Convention Center south hall. More than 100 practitioners and vendors will provide information on topics from naturopathy, nutrition, energy healing, medical marijuana certification, holistic living, to yoga, reiki, meditation, and integrative medicine.

National and regional experts will provide lectures, mini-seminars, workshops, products and services. There will be a panel discussion on medical marijuana; a nondenominational, all-inclusive, wedding vow exchange and renewal; a 1,600-squarefoot labyrinth and vendors featuring herbs, essential oils, CBD, crystals, stones and psychic readings, alongside an Intention Garden for quiet meditation. Appointments can be made in advance by contacting the practitioners and readers, see the website for contact information.

Highlights include a talk by Natalie Gentile, M.D., of the Gentile DPC, on Chronic Medical Conditions and the Role of a Whole-foods, Plant-based Lifestyle, about the potential benefits of plant-based living and how to get optimal energy, regularity, and increased immunity from plants.

There is an expo special by Compassionate Clinics of America and Greenleaf Compassion for Medical Marijuana Certification for $99 (regularly $150 to $300)

Participants must bring medical records and register in advance or at the expo.

See the web page for more information.

A Himalayan salt room offers ionized salt minerals said to draw toxins and impurities out of the body, reduce inflammation and improve respiratory function. Lesa Vivio will facilitate a gentle, yet powerful meditative experience with vibrational sound healing. Her Himalayan and crystal bowls are played in concert as the sound waves create therapeutic effects for the mind and body.

The 2 p.m. Saturday gallery reading, Heavenly Messages, by Pittsburgh medium Marjorie Rivera, costs an additional $40.

Visitors may experience a group energy session with Irina Grundler, of East Suburban Spiritual Connection, or hear about Edgar Cayce from Susan Rose, MSN, RN of Bodhi Tree Magazine. The Mind Body Spirit Healing Expo speakers will explore everything from love to spirituality, intuition and energy, and even recent mysterious encounters in Pennsylvania.

Admission is $10 each day and includes all presentations and attractions except Pittsburgh Medium Marjorie Rivera. Location: 209 Mall Plaza Blvd., Monroeville. For more information, visit MindBodySpiritHealing Expo.com or contact Simon Event Management by calling 724-837-4223. See ads, pages 4-6.

Your Market is Our Readers.

Let Us Introduce You to Them!

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Scientific data has proven that access to daylighting elevates the mood so much in corporate settings that it has become top priority.

Easy Steps to a Healthier, Happier Home

by Debbie S. Bielawski

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e all would like to do our share to reduce our carbon footprint and be good stewards of this beautiful Earth to ensure that future generations will live among trees, meadows of green grass and clean, flowing water. When we practice sustainable solutions and provide a healthier living environment, the rewards are twice as nice.

Improving the quality of our living space nurtures our minds, keeps our bodies healthy and safe, and nurtures the soul. Applying a few simple rules will allow for us to have scientifically proven health benefits and a home that is comforting, relaxing and enhancing to our life.

Reduce indoor allergens. Dusting and vacuuming regularly rid a home of allergens tracked in from the outside. Many healthier cleaning options are available at just about any retail center, but a simple home solution can be created using a mild soap, vinegar, water and maybe natural oils for scent.

Incorporate indoor plants for a low cost-air purifier. They actually pull toxins from the air and release oxygen back into the room. Some plants that are extremely efficient at this process are Boston fern, peace lily, English ivy and Gerbera daisy. On a nice day, open the windows and let the fresh air in. Fresh air while sleeping is especially rejuvenating.

Avoid toxins. Make sure not to invite toxins like volatile organic compounds (VOC) or hazardous air pollutants (HAP) inside the home by selecting materials, finishes, adhesives and sealants that are low emitting. A lot of popular paint lines like Sherwin Williams have raised the bar to comply with higher environmental standards such as LEED.

Many great options exist for wall finishes, like natural mineral plasters, sustainably sourced wood panels, cork fabric, natural stone and tile. Forest Stewardship Council-certified wood is a good choice for flooring, as well as bamboo, natural fiber rugs, cork and tile. Make sure the adhesives comply to environmental air quality standards. Look for the declare label that not 12

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only states the exact ingredients in materials, but also how well the manufacturing complies to guidelines regulating that these products are ethically produced for the environment and the employees that work there.

Buy locally. Not only are we supporting the local community, but many of the products are made from natural or recycled materials. Sometimes it’s the smaller companies that are truly committed to these important values. We’re also reducing environmental pollution and transportation costs buy utilizing local materials.

Buy furniture that is American made. Many companies use natural materials like wood, cotton, down and wool which are naturally fire-resistant and may contain fewer chemicals to provide off-gassing. Some companies use certified sustainable lumber and finishes with lower VOCs and HAPs.

Craftsmanship is a high priority that spans generations in order to produce furniture of the highest quality. Also, transportation costs are reduced, providing a lower carbon footprint; that’s why LEED credits can be applied by using locally sourced items.

Incorporate daylight. Scientific data has proven that access to daylighting elevates the mood so much in corporate settings that it has become top priority. Daylighting also provides many other health benefits; such as longer attention span and less fatigue. Ambient light that adequately lights a space and is controlled by a dimmable switch is a great consideration in an indoor environment.

Not only does it make the environment more pleasing, but it saves on energy usage. Window treatments that allow the control of light and heat transfer are also good investments for the home.

Provide adequate task lighting for focus areas in the kitchen, bathroom and other workspaces.

Introduce smart technology. Not only is it exciting, but home operating systems integrate electronics, hardware and other systems to allow for more efficiency. A smart home OS may be set up to control appliances, HVAC systems, lighting, electronic window treatments and security. Daniel Mosse, a local professor and engineer, developed an HVAC system called Hibersense that allows users to control the temperature of every room via a computer, based on occupancy and usage, instead of maintaining one temperature throughout the entire house.

By incorporating these simple tips, we can have a healthier, happier home.

Debbie S. Bielawski is the owner of Deborah Bella Interior Design LLC. For more information, call 412-216-5487 or visit DeborahBella.com. See ad, page 21.

community spotlight

Lorraine Clawson

Sustainability Begins with One Farm at a Time

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by Martin Miron

edrange Farm provides grass-raised lamb and goat meat, pasture-raised chicken, turkey, and duck. They do not use artificial hormones, or medicated feed on any livestock or poultry. They are also working to bringing back heritage breeds, which are strong and naturally disease resistant. Heirloom produce and herbs are started from seed right on the farm, and are Certified Organic. The gardens are maintained naturally without the use of pesticides or herbicides.

Co-owner Lorraine Clawson says, “In 2012, we purchased our home in New Salem with just under five acres. My husband transferred as a forest ranger to Forbes State Forest. He asked how I felt about getting a couple of goats and some chickens. It was something totally unheard of just years before—trading in my high heels for farm boots! I was up for the challenge, not knowing at the time that this would become my life’s passion.”

Redrange Farm, LLC, is considered a growing micro farm located in Southwest Pennsylvania. They started with 50 barred rock chickens and three Spanish goats and added two small

growing areas using the no-till method. One growing area consisted of a couple of tomato plants, pepper plants and some green beans. The other comprised several verities of herbs. Now they have added karakul sheep, black Spanish turkey, Silver Appleyard duck and a one-acre parcel for the growing gardens.

Clawson notes, “Our mission was clear; we wanted to leave as little carbon footprint as possible, using natural resources to produce food—believing in a holistic approach, working with the livestock, poultry, nature and the seasons. Earlier this year, the farm became Certified Organic with conversion to biodynamic certification by 2020. “We custom grow produce for restaurants, retailers, manufacturers and distributors, as well as our community needs, local schools, health agencies and food banks.”

When her husband, Rogers, retires and joins her full-time on the farm, she hopes to add: Educational programs on how to slow down a busy lifestyle, health benefits, stress relief, meditation, yoga, art and music.

“Our mission is to provide healthy, nutrient-dense food to our community while restoring the land, water, air and biodiversity for future generations. By preserving our agricultural legacy through heirloom produce, heritage breed livestock and sustainable agriculture, says Clawson. “A seed grows and starts a new life.”

Redrange Farm, LLC, is located at 604 Footedale Rd., in New Salem, PA. For more information, call 724-963-6192 or visit RedrangeFarm.com.

If You Are Reading This, So Are Your Potential Customers.

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AYURVEDIC COOKING Ancient System Restores Balance

by April Thompson

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n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas.

The primary ones—Vata, Pitta and Kapha— correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time.

An Ayurvedic diet can help address dosha imbalances and optimize health and wellbeing. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

Eating in Season “Ayurveda is about living in harmony.

Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque.

“In Ayurveda, we look to seasons to determine what to eat based on what is

naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen.

Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.”

Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent.

“Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah.

Alter adjusts taste profiles according to the season and the individual’s dosha.

“Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring,

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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when the body may feel congested and heavy after winter,” she says.

To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.”

Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive.

Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises.

A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.”

A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners.

Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion.

Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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inspiration

FAIRY MAGIC Feeling Their Touch in Nature M

by Maggie Hamilton

any of us have long been curious about fairies, aching to see them as a child, to glimpse their world. Often, all our longing goes into wanting to see these astonishing beings, not realizing we’ve already met them.

Fairies live at the heart of creation, and daily they speak to us through our senses, setting them on fire. Know that every uplifting moment in nature—every blazing sunset that has moved us, every sprinkle of snow—is a glimpse of their

healing presence, a glimpse of their world.

To enter into a profound relationship with fairies, first we must believe in them—we must make-believe. Sadly, many of us have lost access to their wisdom, their healing touch, because we’re searching for funny little beings in pink tutus.

Fairies are the heart and soul of living nature. They speak to us through beauty, as it’s a more healing language than our own. They whisper to us in the sound of the sea and the first appearance of buds in

spring. We know when fairies are nearby, as we feel so alive. So hold these breathtaking moments close. Breathe them in. Ask intuitively, “What gift is here?”

To draw close to these powerful beings, we can learn to take note of every single detail when we’re in nature—even if we’re in a small park in the centre of a city or an avenue of trees on our street. Silently greet these living presences. Note their colors and scents, the shape of their flowers and leaves.

Study any rocks and stones here. There’s something powerful about being seen, as all of these details draw us into connection.

Develop a relationship with trees.

Discover which trees we are drawn to. Run our fingers over their bark. Note the bend and sway of their boughs. Pay attention to how they look at different times of the day, in different seasons and weather. Learn to greet these trees as we would an old friend, and only connect with them out of love, not out of neediness, as no one, not even fairies, likes needy.

Then, magically, all of this beauty and the story of each soul-stopping moment with nature’s fairy caretakers will live inside us until we no longer feel separate from the web of life. That’s when trees start to talk to us—when our soul soars to see a tiny blade of grass pushing its way up through the pavement.

Maggie Hamilton is the author of the new Hay House book, Inside the Secret Life of Fairies: Where Dreams Come True.

September 2019

15

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease.

Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock

by Marlaina Donato

I

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol.

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket16

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tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers.

According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response.

“Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore.

“All of this that we carry in our bodies will make us feel much older than our years.”

Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says.

Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

strain plays a key role in the aging process.

“During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression.

Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress.

“When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.”

Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system.

It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity.

Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.”

While women are more apt to include bodywork sessions in their health care, men can be hesitant. Connolly encourages

both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female.

Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, migraine headaches, irritable bowel syndrome n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning sickness, postpartum wellness n Maya Abdominal Massage (Arvigo techniques) for reproductive health, fertility, bladder health, constipation n Reflexology for healthier skin, food sensitivities, seasonal allergies, overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes,

gout and inflammatory bowel disease

n Swedish, deep tissue and aromatherapy massage for cardiovascular and lymphatic circulation, blood pressure, depression, anxiety, better sleep n Neuromuscular therapy, myofascial release, trigger point release and cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for

changing structural patterns, pain reduction, body awareness

n Reflexology for kidney stones September 2019

17

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ability to produce and release hormones,” explains Connolly.

The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

mission statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.”

Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi.

Marlaina Donato is certified in massage and bodywork, and is the author of several books.

Connect at AutumnEmbersMusic.com.

wise words

Radha Agrawal on Creating Connections and Community

E

by April Thompson

ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D.

Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same.

Agrawal lives with her husband and daughter in Brooklyn, New York,

It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.

where she still loves to go out and celebrate life with friends several nights a week.

What inspired your journey to bring people together?

I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community.

I was also shocked into action by the statistics around our lack of community.

One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.

What steps can help people that are feeling isolated start to find community?

It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community. They may be bringing music to a space, asking questions or hosting, which is my particular

gift. Then find 10 communities that align with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.

What is the key to cultivating nurturing friendships?

Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.

What are the key components of a healthy, thriving community?

Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.

How do we find the proper balance of commitments and interests?

Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious.

If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no.

Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

September 2019

19

~Carmen Ferreira

Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga Tapping Into the Life Force

by Marlaina Donato

L

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression.

Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells.

Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack.

Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis.

“Much like a house that sits empty or a car left to sit unused 20

Pittsburgh, PA

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in a garage, our human parts can age and rot without movement.

Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland.

Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism.

“Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York.

Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.”

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.”

Marlaina Donato is an author of several books and a composer.

Connect at AutumnEmbersMusic.com.

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Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.

fit body

Yoga for Chronic Back Pain

O

ne of the leading causes of disability in the U.S. is low back pain, a problem that is seen often in the primary care setting, and diďŹƒcult to manage. Back pain can result for many reasons including one-time injuries, overuse injury over many years or chronic conditions like arthritis. Although there are many ways to treat low back pain such as physical therapy, exercise, chiropractic manipulation, pain medications and weight loss, it has a high risk of reoccurrence. Especially in the context of the current opioid crisis, it is imperative to offer alternative options for pain management.

One such option is the practice of yoga, which has been shown to be an effective option for management of chronic low back pain. A 2017 Cochrane Review looked at 12 randomized control trials comparing yoga to non-exercise for chronic low back pain and showed that yoga does provide improvement. A study of 88 nurses in South India with chronic low back pain showed improvement in several domains of their quality of life after a sixweek yoga intervention.

When someone is new to yoga, it can be intimidating to incorporate a yoga practice into a treatment plan for low back pain. It may be helpful to contact local yoga studios and ask if their teachers are able to accommodate injuries by making adjustments to poses.

Additionally, there are easy-to-navigate and free re-

sources online like Yoga Journal or YouTube videos that can guide a yoga practice focused on low back pain. What makes yoga attractive as a management option for low back pain is the minimal side effects and the potential for lasting benefits.

Always consult with a doctor before incorporating a new form of exercise or stretching for low back injuries.

Gentile Family Direct Primary Care provides care for patients of all ages, specializing in intensive therapeutic lifestyle counseling. Dr. Gentile is also a Certified Yoga Instructor. For more information, email Natalie Gentile, M.D., at GentileFamilyDPC@gmail.com or visit GentileFamilyDPC.com. See Community Resource Guide listing, page 30.

September 2019

21

healthy kids TRY FOR FREE!

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DIGITAL

KIDS

How to Click With Young Techies

by Ronica O’Hara

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any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time.

They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive.

Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts.

“Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

1

Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general,

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Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

2

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

3

Talk with kids. Discuss with them

why limits are needed, how to evaluate internet information according to its

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source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending.

A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

4

Ban devices at meals and bedtime. Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

5

Keep up with the latest tech releases.

Join kids in their games, apps and website visits.

Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

6

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version

like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

7

Create enjoyable alternatives. Bicycle with

kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

8

Do a family digital detox. During one Sunday

a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate.

Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.

More Help for Digital Parents Parental Control Apps Reviews:

A comprehensive review of options and pricing Tinyurl.com/ParentalControlApps

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Parental Controls by Device:

Starting with what’s at hand Tinyurl.com/ ParentalControlsByDevice

Tap, Click, Read: A valuable

toolkit for parents, including a worksheet to identify problems Tinyurl.com/TapClickReadToolkit

50 Ways to Unplug the Family: Some good ideas

Tinyurl.com/FamilyDigitalDetoxing

September 2019

23

We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

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Allergies to Furry Friends

J

by Julie Peterson

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family— a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation.

She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed.

But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

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Allergen Alert

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats.

However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice.

“Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan.

In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to

Goncharenya Tanya/Shutterstock.com

natural pet

pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices.

“In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’”

Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting exposure to the offending animal proteins.

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy.

“We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By

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removing disharmony at the intercellular level, the body stops being so reactive.”

Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator.

Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium.

“Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

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25

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

ADVERTORIAL Pittsburgh, PA NaturalAwakeningsSWPA.com 26

Copper in new device stops cold and flu

M

calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

SUNDAY, SEPTEMBER 1 Summer Outdoor Yoga – 11am-12:15pm. Hosted

by Yoga Flow. River Front Park directly across from Aspinwall Studio. In case of rain, event moves to enclosed area at dock. $5 (cash only). Aspinwall Riverfront Park, 285 River Ave, Pittsburgh.

11th Annual Dormont Doggie Dip – 3:30-8pm.

End-of-summer event featuring swim sessions for your dog, raffles and more. Proceeds benefit Humane Animal Rescue. Small dog (under 30 lbs) and large dog (over 30 lbs) sessions, each limited to 150 dogs. One dog per adult handler (must be 18). Small dogs’ session: 3:45-5pm; Large dogs’ session: 6:45-8pm. $25/preregistered, $35/day of.

Dogs must be current on vaccinations and friendly with other dogs and people. No refunds. Dormont Pool, 1801 Dormont Ave, Pittsburgh. 412-341-7210.

Tickets: HumaneAnimalRescue.org.

WEDNESDAY, SEPTEMBER 4 Fake News and Information Literacy Workshop – 7-8:30pm. A Public Source Citizen’s Toolkit Course by the Allegheny County Library System.

Hosted by Public Source at the Mt. Lebanon Public Library. From Soviet propaganda to message boards like 4chan, this class will take you inside the wild, devious world of fake news and give you the tools you need to fight it. Free. Mt. Lebanon Public Library, 16 Castle Shannon Blvd. 412-531-1912.

Register: MtLebanonLibrary.org.

Water Kefir, and Gut Health – 7-8pm. Hosted by East End Food Coop. Mother/daughter team Kathy and Haley Shearer (The Kefir Chicks) bring awareness about whole foods and gut health. Learn what water kefir is and how to make it, the importance of probiotics, and the benefits of water kefir. Kits and water kefir available for purchase after class. Free.

7516 Meade St, Pittsburgh. 412-242-3598. Register: EastEndFood.coop.

FRIDAY, SEPTEMBER 6 A Fair in the Park – Sept 6-8. 1-7pm, Fri; 10am7pm, Sat; 10am-5pm, Sun. Presented by the Craftsman’s Guild of Pittsburgh. Celebrate 50 years of a contemporary fine art and fine craft fair with more than 100 regional and national artists and more than 20,000 visitors annually. 60% of artists are juried members of the Pittsburgh Craftsman’s Guild. 40% of artists are chosen by jury from a pool of national and international applicants. Rain or shine. 6300 Fifth Ave, Pittsburg. AFairInThePark.org.

Sky Watch – 8pm & 10pm. Hosted by Carnegie Science Center. A dazzling night of stargazing and planetarium fun at SkyWatch, presented by PPG. A virtual tour of the night sky in Buhl Planetarium. Afterwards, go to the observatory to see

Indian Spices and Pickles – Noon-3pm. Hands-on Indian spice blending and pickle making workshop by local Chef Jayashree Lyengar of Popping Mustard Seeds. Learn about spices used in traditional Indian cooking. Make spice blends including lemon and tomato pickle blend to take home, along with a jar of pickles. $50. Hosted by CRAFT of Chatham University, 6035 Ridge Rd, Gibsonia. Register/info: 412-365-1118 or CRAFT@chatham.edu.

DIY Medicine Workshop – 3pm. Learn herbal extraction, gardening, and homesteading techniques at the Soul Home demonstration site in Etna. Visit Soul Home Sanctuary on Facebook for info or email Cait@SoulHomeSanctuary.com.

MONDAY, SEPTEMBER 2 Outdoor Yoga at the Summit Inn – 9-10am.

Hosted by Jenny Dayton Yoga at the Historic Summit Inn under the pool pavilion. All levels.

Open to the public: $10/person, complimentary to hotel guests. 101 Skyline Dr, Farmington. Tickets: MountainYogaShala.com.

29. Arrive early to get a spot. Bring your own mat. Free. 210 Market Square, Pittsburgh. Info: DownTownPittsburgh.com/programs-activities/ yoga-in-the-square.

Saturn’s rings, or details on the lunar surface. $4/ nonmembers, $2/members. Meet on first floor of Carnegie Science Center, 1 Allegheny Ave. Info/ tickets: CarnegieScienceCenter.org/planetarium/ buhl-planetarium-skywatch.

SATURDAY, SEPTEMBER 7 Birthday Yoga Festival – 9am-7pm. Hosted by YogaMotif. Make it Reign Meditation ($5): 9-9:30am.

Make it reign love, healing, and joy as we embrace wellness and accountability. Delicious Wombalicious Yoga ($15): 10:45-11:45am. Good vibes for the womb and reproductive space. Provides healing energy for the muscles surrounding the womb. Take Several Seats – Chair Yoga ($10). Noon-12:30pm.

Gives love to the pelvic floor and brings awareness to our tender and tired spaces. More classes and schedule info at August Wilson African American Cultural Center, 980 Liberty Ave, Pittsburgh. 412339-1011. BirthdayYogaFestival.com.

Wellness on the Yough – 11am-4pm. One Day Holistic Living Festival. Attend workshops, meet area holistic practitioners, support natural and organic vendors, try healthier food options. Live music. Proceeds benefit the Connellsville Parks and Recreation Board. Free. Yough River Park, 259 N 6th St, Connellsville. 724-562-0682. WellnessOnTheYough@gmail.com.

SUNDAY, SEPTEMBER 8 Yoga in the Square – 10-11am. Hosted by Pittsburgh’s Downtown Partnership: Sundays 10-11am and Wednesdays 5:30-6:30pm from May 26-Sept

MONDAY, SEPTEMBER 9 Outdoor Yoga at the Summit Inn – 6:30-7:30pm.

Hosted by Jenny Dayton Yoga at the Historic Summit Inn under the pool pavilion. Open to the public for $10/person, complimentary to hotel guests.

All levels. 101 Skyline Dr, Farmington. Tickets: MountainYogaShala.com.

WEDNESDAY, SEPTEMBER 11 Salty Vibrations Sound Healing Meditation – 6-6:45pm. Relax to the tones of Himalayan and crystal bowls at the Salt Cave. Instructor and founder of Sacred. Centered. You., Lesa Vivio, will help you harness the power of sound and vibration to target core physical, mental, emotional and energetic issues. $45. Salt of the Earth, 504 Valley Brook Rd, McMurray. Register/info: 724-260-0472.

SaltOfTheEarthPGH.com.

THURSDAY, SEPTEMBER 12 Terrarium Workshop – Noon-7pm. All ages.

Experience and explore “gardening in a glass”. The basics provided: container, pebbles, sand, wood and an air plant. Participants can also add gemstones and a little woodland critter. $15. Well Oiled, 1414 Potomac Ave, Dormont. 412-531-6457. Register: GetWellOiled.com.

SATURDAY, SEPTEMBER 14 Pittsburgh Urban Farm Tour – 10am-5pm. Annual event Hosted by East End Food Coop, Pittsburgh Food Policy Council, and Pittsburgh Association for Sustainable Agriculture. Self-guided tour of small commercial farms, community gardens, and apiar-

Make your community a little GREENER…

Support our advertisers.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net September 2019

27

Psychic Night – 6-10pm. It’s a night of magic at Well Oiled! Get a reading from a trusted psychic adviser, get balanced with a reiki session, relax with some complimentary mead, make your own pendulum, and learn how essential oils can help with your own spiritual journey! Adults only.

Entertainment purposes only. Well Oiled, 1414 Potomac Ave, Dormont. 412-531-6457. Register: GetWellOiled.com.

ies throughout Pittsburgh. Choose your own course and bike or drive to each destination. Refreshments, items for sale, and demonstrations. Proceeds go to participating farms and fund the new Urban Growers Scholarship. $15. 7516 Meade St, Pittsburgh.

412-242-3598. Register/info: EastEndFood.coop.

Women’s Sistarhood Circle – 7pm. Practice guided meditation, visualize manifestation dreams, and set intention with other “sistars” in ceremony. Enjoy drum circle and farm fresh food. Tea to follow. $33 plus two volunteer hours/circle. Soul Home Sanctuary, Etna. Visit Soul Home Sanctuary on Facebook for details. Cait@SoulHomeSanctuary.com.

MONDAY, SEPTEMBER 16 Outdoor Yoga at the Summit Inn – 9-10am.

Hosted by Jenny Dayton Yoga at the Historic Summit Inn under the pool pavilion. Open to the public for $10/person, complimentary to hotel guests.

All levels. 101 Skyline Dr, Farmington. Tickets: MountainYogaShala.com.

THURSDAY, SEPTEMBER 19 Teens: Fake News and Information Literacy Workshop – 6-8:30pm. A Public Source Citizen’s Toolkit Course by the Allegheny County Library System. For teens: in today’s world of partisan and vitriolic politics, the words “fake news” gets thrown around a lot. What does it mean? Who creates it? How can you know if what you read and hear is accurate or true? Free.

Sewickley Public Library, 500 Thorn St, Sewickley.

412-741-6920. Register: SewickleyLibrary.org.

SATURDAY, SEPTEMBER 21 Mt. Lebanon Artists’ Market – Sept 21-22. 10am5pm. Presented by Howard Hanna. A juried arts festival featuring original artwork, entertainment and food trucks. Live music. Academy Ave, Mt. Lebanon. 412-927-6380.

Pineal Gland Workshop –11am-1pm. Discover its Spiritual Implications for our Human Journey. We have a divine right to communicate to our Source.

This class reveals how that right was taken away from us and provides the tools to both open and maintain that connection. $35. Synergy Springs Soul Center Inc, 333 Crossroads Plaza, Mt. Pleasant.

Preregister: 724-953-9733.

Therapy Tarot – Noon-7pm. With Joseph. Reach into the here and now and dig into your subconscious as Joseph lays out what you need to get you on your best path. $65. Adults only. Entertainment purposes only. Well Oiled, 1414 Potomac Ave, Dormont. 412-531-6457. Register: GetWellOiled.com.

Artisan Bread Made Easy – 1-4pm. Hosted by East End Food Coop. Mix, bake and taste a variety of loaves of bread. Leave class with six-quart foodgrade bucket, dough for three loaves of bread to bake at home, 10 recipes, an understanding of breadmaking techniques, and lifetime support from the instructor. $60/members, $75/non-members. 7516 Meade St, Pittsburgh. 412-242-3598. Register: EastEndFood.coop. Info: ArtisanBreadMadeEasy.com.

SUNDAY, SEPTEMBER 22 Let That Sh*t Go – 4-6pm. Beginner meditation for adults. No ridiculous positions that make your feet numb, no weird hand positions or awkward chanting.

Come as you are and learn to deal with all that you already have to deal with in a better, more productive and healthy way. Well Oiled, 1414 Potomac Ave, Dormont. 412-531-6457. Register: GetWellOiled.com.

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Pittsburgh, PA

MONDAY, SEPTEMBER 23 Outdoor Yoga at the Summit Inn – 9-10am.

Hosted by Jenny Dayton Yoga at the Historic Summit Inn under the pool pavilion. Open to the public for $10/person, complimentary to hotel guests.

All levels. 101 Skyline Dr, Farmington. Tickets: MountainYogaShala.com.

TUESDAY, SEPTEMBER 24 Fake News and Information Literacy Workshop – 7-8:30pm. A Public Source Citizen’s Toolkit Course by the Allegheny County Library System.

From Soviet propaganda to message boards like 4chan, this class will take you inside the wild, devious world of fake news and give you the tools you need to fight it. Free. Monroeville Public Library, 4000 Gateway Campus Blvd, Monroeville. 412372-0500. Register: MonroevillePublicLibrary@ gmail.com.

WEDNESDAY, SEPTEMBER 25 Take 10! – 10% off storewide. Sunny Bridge Natural Foods and Café, 130 Gallery Dr, McMurray.

724-942-5800. SunnyBridgeNaturalFoods.com.

Hemp Oil (CDB) For Us and Our Pets: What You Need to Know – 6-7pm. Hosted by Sunny Bridge Natural Foods and Café, presented by Dr. Edmund Sulkowski, DMD. To CBD or not to CBD: overview of differences between hemp and cannabis, plant processing methods, wellness benefits to people and pets. 130 Gallery Dr, McMurray. RSVP by 9/23: 724-942-5800. SunnyBridgeNaturalFoods.com.

THURSDAY, SEPTEMBER 26 Black Violin – 7-8:30pm. Featuring American string instrumentalists Kev Marcus and Wil B. Blend of classical, hip-hop, R&B and bluegrass.

Named one of the hottest bands at South by Southwest. This group of two classically trained violinists and their DJ is redefining the music world, one string at a time. Ticket includes digital download of Black Violin’s forthcoming album. Byham Theater, 101 6th St, Pittsburgh. Tickets: TruStarts.org.

FRIDAY, SEPTEMBER 27 3rd Annual Sewickley Art and Music Festival – 5-10pm. Hosted by Explore Sewickley. Features live music with Earth Wind and Fire Tribute Band at 5pm, the Jaggerz at 7pm, and Prince Lives Tribute at 9pm; all on Broad St in the heart of Pittsburgh’s most walkable town. Food trucks include BRGR – Pittsburgh, Sinkers & Suds, Coop Chicken & Waffles, Mr. Bulgogi, and Evil Swine BBQ. Art, food trucks, craft brews, wine. 412-741-7530.

ExploreSewickley.com.

NaturalAwakeningsSWPA.com

Nova Luna Intention-Setting Workshop Series – 7-8:30pm. Learn steps to creating powerful intentions to manifest the dreams written within our hearts. Understand cycles of the moon, and touch herbs, essential oils, meditation, crystals, chakras, and spiritual helpers to become our best selves.

Bring a journal. $15. The Phoenix Arts Center, 13 Pittsburgh St, Uniontown. RSVP required: 724984-3926 or DremariHolisticWellness.net/events.

SATURDAY, SEPTEMBER 28

savethedate

SATURDAY, SEPTEMBER 28 Winer Wellness Week Fall Fiesta – Sept 28Oct 5. Special hours: 8:30am-6pm, Mon/Wed/ Fri; 8:30am-5pm, Tues/Thurs; 8:30am-4pm, Sat. Join for free workshops, samples, all-you-can-eat vegan buffet, supplement advice, and testing, plus huge discounts on all natural supplements and organic food products. Winer Wellness Center is dedicated to improving and optimizing the functioning of the entire person: body, mind, and emotions, through safe, effective natural methods.

2419 Baldwick Rd, Pittsburgh. DrWiner.com.

3rd Annual Mind Body Spirit Healing Expo – Sept 28-29. 10am-5pm. More than 100 exhibits, mini-lectures, workshops, seminars. Himalayan salt room. Spend quiet time in the Intention Garden.

Expo special: $99 Medical Marijuana Certifications ($150-$300 value). $10/day, kids under 12/free.

Monroeville Convention Center, 209 Mall Blvd.

Kelly Simon Event Management: 724-837-7979.

MindBodySpiritHealingExpo.com.

SUNDAY, SEPTEMBER 29 3rd Annual Mind Body Spirit Healing Expo – 10am-5pm. Day-two continues with more than 100 exhibits, mini-lectures, workshops, seminars.

Himalayan salt room. Spend quiet time in the Intention Garden. Expo special: $99 Medical Marijuana Certifications ($150-$300 value). $10/day, kids under 12/free. Monroeville Convention Center, 209 Mall Blvd. Kelly Simon Event Management: 724-837-7979. MindBodySpiritHealingExpo.com.

Metaphysical Meet and Greet – 4pm. A monthly casual, friendly, welcoming event! A great opportunity to surround yourself with like-minded friends! The shop will be closed, but that’s when the fun begins! Bring something to eat or drink for the group and join for a couple hours of discussion.

Free. Well Oiled, 1414 Potomac Ave, Dormont.

412-531-6457. GetWellOiled.com.

MONDAY, SEPTEMBER 30 Outdoor Yoga at the Summit Inn – 9-10am.

Hosted by Jenny Dayton Yoga at the Historic Summit Inn under the pool pavilion. Open to the public for $10/person, complimentary to hotel guests.

All levels. 101 Skyline Dr, Farmington. Tickets: MountainYogaShala.com.

ongoing events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

Monongahela Farmers’ Market – Thru Sept 27. 3-6pm. Shop local and know where your food comes from. Near Chaney’s Natural and the DonoraMonongahela Lion’s Club, Chess Park, 721 Main St, Monongahela. Vendors/sponsors: 724-328-2834 or ChaneysAdmin@gmail.com. Facebook page: Monongahela Farmers Market.

saturday Morgantown Farmers’ Market – 8:30am-noon.

All products sold are grown or produced within 50 miles; veggies and fruits, meats, eggs, baked foods, seedlings, herbs, flowers, dried beans, flours, maple syrup, cheese and more. 415 Spruce St, Morgantown, W Virginia.

tuesday Taco Tuesdays – Thru Nov 19. 9am. Treat yourself to three, gluten-free, corn tortilla tacos for $10. From our dedicated gluten-free café made fresh by Chef David. Four options: Logan Farms ground beef, Cilantro Lime Logan Farms steak, local chicken breast, or enchilada-style veggies.

Fresh house-made toppings. Sunny Bridge Natural Foods and Café, 130 Gallery Dr, McMurray, 724-942-5800. SunnyBridgeNaturalFoods.com.

Morning Slow Flow with Faith – 9-10am.

Tuesday Sept. 3 and 17. Join Faith for this lovely morning yoga session filled with slow intentional movement, meditation and journaling. Perfect for any level. Limited to 10 spots, so RSVP at squareup.com/store/Youghiogheny-holistic-living.

Youghiogheny Holistic Living, 144 N 3rd St, Connellsville. 724-707-4338.

Lawrenceville Farmers’ Market – 4pm. 34 regional farmers and vendors offering organic and natural produce, local eats, bread, cheese, baked goods, wine, honey, jams, coffee and tea, soaps, candles, plus live music and more. Arsenal Park, 250 40th St, Pittsburgh. 412-802-7220.

Volunteer and Potluck Night – 5:30-7pm. Hosted

by Grow Pittsburgh. Come lend a hand and bring a dish to share at Braddock Farms for an open-toall weekly volunteer night and potluck. Braddock Family Farms, 1000 Braddock Ave, Braddock.

412-362-4769.

wednesday Co-op Volunteer Opportunity – 4:30-6:30pm.

Black Urban Gardeners and Farmers of Pittsburgh, 7013 Monticello St. Info: 413-639-8380 or Taylor.

Celeste@gmail.com.

Tarot Bootcamp – 6-9pm at Well Oiled. Wednesdays in Sept are for learning Tarot at Well Oiled. More than just a party trick, Tarot is a valuable tool. Comprehensive discussion of all 78 cards in standard Tarot deck. Full instruction on intuitive card reading and interpretation with meaning and accuracy. Schedule: Sept. 4: Intuitive Tarot Reading. Sept. 11: The Fools Journey – Major Arcana. Sept. 18: The Four Suits – Minor Arcana. Sept. 25: Tarot Journaling Workshop.

Cost $150. Register online. You will need deck of Rider Waite or similar Tarot cards. 1414 Potomac Ave, Dormont. 412-531-6457. GetWellOiled.com.

From Stay-At-Home Mom to Employed: Women Re-Entering the Workforce – 6:308:30pm. September 4, 11, 18. Hosted by Green Heiress Holistic Health. Executive Coach Julie Thornton, with 20 years’ experience in coaching, recruiting, employee relations, speaking and training, facilitates this three-week workshop. Week 1: Who Am I? What is my Brand? Week 2: Resume, LinkedIn and Elevator Pitch. Week 3: Networking and Connecting. $20/each. Register online. 209 Commercial Ave, Ste A, Aspinwall. (Free parking after 5pm.) 412-632-4013.

thursday Sunny Bridge Natural Foods and Café Upper St. Clair Rotary Club Farmer’s Market – Thru Sept 26. 4-7pm. Hosted by Sunny Bridge Natural Foods. Scratch-made and freshly prepared rotating menu of always gluten- and peanut-free fair food focusing on plant based and keto offerings. Westminster Presbyterian Church, south parking lot at 2040 Washington Rd.412-835-6630.

Introduction to Herbal Medicine – 6:30pm.

With Cutting Root Farm and Apothecary. Plant identification and cultivation tips, harvesting and uses of medicinal plants. $10 donation.

Sterrett Middle School Medicinal Herb Garden, 7100 Reynolds St, Pittsburgh. Facebook.com/ CuttingRootFarm.

Belly Dance: Magical Motion – 7-8pm. With Dréa Kremposky. Low-impact, natural, body mechanics. Strengthen and tone your core.

All ages and abilities welcome. Dress comfortably for movement. $10/class or $35/four sessions. The Phoenix Arts Center, 13 Pittsburgh St, Uniontown. RSVP: 724-984-3926.

DremariHolisticWellness.net.

friday Morning Yoga in the Garden – 9-10am. Join yoga instructor Heidi Sherwin to connect with nature. All skill levels and ages are welcome.

Bring a yoga mat, water, sunscreen, sunglasses and a small towel. $15/class, $50/series for members, $65/nonmembers. West Virginia Botanic Garden, 1061 Tyrone Rd, Morgantown, WV. 304-322-2093. Register: wvbg.org/ programs/events/.

Swissvale Farmer’s Market – 9am-1pm. Locally grown produce, baked goods, prepared foods, handmade crafts and gift items. Jodikinos Farms, Hawk & Hen Gardens, Catchfly Gardens, Pitaland, Great Harvest Bread, Park Street Treats, Cobbler World, Just Harvest, Knitting by Pam and Donna, Meem’s Knits and Sky Blue Sky Studio. 2036 Noble St, Swissvale. SwissvaleFarmersMarket@gmail.com.

Co-op Volunteer Opportunity – 9:30-11:30am.

Black Urban Gardeners and Farmers of Pittsburgh, 7013 Monticello St. Info: 413-639-8380 or Taylor.Celeste@gmail.com.

Bedner’s Monthly Weed Walks – 2-3pm. With Jen D of Southwest PA Wild Edible and Medicinal Plant Group. No walk during extreme weather.

Donation. Meet at big round table in front of Bedner’s Farm and Greenhouse, 315 Coleman Rd, McDonald. Must RSVP 48 hours in advance: BlueHeronNatureSkills@gmail.com.

classifieds

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NaturalAwakeningsSWPA.com.

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.

September 2019

29

community resource guide

INTERIOR DESIGN

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

AROMATHERAPY WELL OILED

Melissa Robb, BSW, JD, CA, RPII Certified Aromatherapist, Reiki II Practitioner 1414 Potomac Ave, Dormont 412-531-6457 • GetWellOiled.com Be your own best wellness advocate. Melissa can help you learn about essential oils, answer questions about CBD or help you along your spiritual path. Holistic We l l n e s s S h o p p r o v i d i n g accessible, affordable, and safe products plus workshops for optimal health and wellness: mind-body-spirit. High-quality aromatherapy oils and accessories, CBD and spiritual workshops. See calendar for classes.

BIOLOGIC DENTISTRY JANET LAZARUS – BIOLOGIC DENTIST Dr. Janet Lazarus, DMD, NMD Mail: 4313 Walnut St, Ste 178 Office: Olympia Shopping Ctr Arcade, McKeesport • 412-754-2020 Dr.Lazlo@hotmail.com

D r. L a z a r u s p r a c t i c e s compassionate biologic dentistry by looking at the whole body to offer preventative care and health maintenance. She offers compatibility testing on dental material, safe mercury removal, extraction and a host of other treatments including ozone therapy. She has been practicing for 28 years.

See ad, page 23.

CHIROPRACTIC PITTSBURGH UPPER CERVICAL CHIROPRACTIC

David Radziercz, DC, Co-Director 8110 Ohio River Blvd, Pittsburgh 412-766-0321 Info@PittsburghUpperCervical.com PittsburghUpperCervical.com Upper cervical chiropractic focuses on restoring balance and function to the spine and nervous system to bring about positive health changes. We help people just like you get out of pain and get back to actually living. Ask about our new patient starter package.

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Pittsburgh, PA

FAMILY AND LIFESTYLE MEDICINE GENTILE FAMILY DIRECT PRIMARY CARE Natalie Gentile, MD 5655 Bryant St, Pittsburgh GentileFamilyDPC@gmail.com GentileFamilyDPC.com

Affordable, high-quality, evidencebased direct primary care for patients of all ages, regardless of insurance status. Specializing in intensive therapeutic lifestyle counseling.

HEALTH FOOD SUNNY BRIDGE NATURAL FOODS & CAFÉ

Peters Town Center, 130 Gallery Dr McMurray • 724-942-5800 SunnyBridgeNaturalFoods.com Locally owned and operated grocery, health and wellness store since 2002. We offer natural, organic and local foods and products; special diet including GF and Keto; quality supplements; dedicated peanut and GF bakery featuring beautiful custom cakes. Our café offers delicious house-made meals. We provide exceptional customer service and knowledgeable staff. See ad, page 15.

HOLISTIC CENTER DREMARI HOLISTIC WELLNESS

Andréa Kremposky: Holistic Health Practitioner, Energy Healer (Cert.)

Smithfield • 724-984-3926 DremariHolisticWellness.net Assessments, coaching collaboration for whole individual wellness: body, mind and energy.

Nutrition, herbs, complementary modalities and energy work.

Specializing in distance/remote work. Workshops available.

HAMPTON HOLISTIC CENTER

Rebekah Delling, LMT, MFA 1019 Perry Hwy, Ross Twp • 412-847-8361 4284 William Flynn Hwy, Ste 308, Hampton • 412-486-1829 Rebekah@Hampton-Holistics.com The Hampton Holistic Center has a welcoming, judgement-free philosophy. We specialize in holistic sleep and wellness options through therapeutic, Eastern and sleep massage. We also provide sleep consulting, reiki, Ayurveda and functional medicine at our Ross location.

NaturalAwakeningsSWPA.com

DEBORAH BELLA INTERIOR DESIGN

Debbie S. Bielawski, Allied ASID, Associate IIDA 412-216-5487 • DeborahBella.com Info@DeborahBella.com Redesigning your home or office beautifully by utilizing natural, eco-friendly, sustainable and biophilic solutions that are healthier for your mind, body and soul. See ad, page 21.

METAPHYSICAL SERVICES ARIA SPARROWSONG’S TAROT AND STARS TarotAndStars.com 813-312-2292

Aria Sparrowsong has been reading tarot and casting astrological charts for more than 45 years. She is a tarot and astrology scholar and reads oracle cards, tea leaves, reads cast runes, and does house blessings. She is available for private readings, classes, parties, events, rites of passage and ceremonies.

PREGNANCY MASSAGE SANDRA J. CAMPBELL, LMT, CHC 4436 Hemlock Dr, Allison Park 412-588-5464 ExhaleInWellness.com

Exhale is a place that allows you to breathe. A dream come true for expectant mothers.

Relax in their spacious spa room to be pampered and cared for.

SPIRITUAL THE PRAYER WARRIOR AND HEALER Marie Elaine Janoski ThePrayerWarriorAndHealer.com ThePrayerWarriorAndHealer@gmail.com

Healing children, adults and pets through Divine Intervention practices. Specializing In: customized written prayer requests and crystal grids; assisting empathic and sensitive children; Akashic (past-life record) readings; energy clearing for self, home, property and workplace. See ad, page 9.

THERMOGRAPHY ALL ABOUT THERMOGRAPHY, LLC

Barbara Calcagni, CCTII Serving Western PA and beyond 412-378-7506 • AllAboutThermography.com AllAboutThermography@gmail.com Facebook: All About Thermography Thermography is non-invasive medical testing that is radiation free. Barbara Calcagni is a Certified Clinical Level II Thermographer (CCT II) who provides overall health screenings, finding inflammation/infection or disease. Choose to be proactive with your health.

See ad, page 18.

URBAN FARMING GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator 6587 Hamilton Ave, Ste 2W, Pittsburgh 412-362-4769 ext 215 Raqueeb@GrowPittsburgh.org GrowPittsburgh.org Grow Pittsburgh is an urban, agriculture nonprofit that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events. See calendar for workdays.

VIBRATIONAL MEDICINE SACRED, CENTERED, YOU, LLC 304 Third St, California, PA 412-258-0766 SacredCenteredYou.com

Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine.

WELLNESS OCTOBER

LEARN AND GROW WITH SARA JO

144 Third St, Connellsville 724-208-4977 LearnAndGrowSJR.wixsite.com/website Nutrition and wellness coaching through mindfulness, holisticbased approaches, SOUL (seasonal, organic, unprocessed and local) and intuitive eating. By appointment only. Schedule a free, 30-minute consultation.

Empowering others to listen to their bodies and to create health in their lives according to their needs and lifestyle. See calendar for classes.

Oral Health

plus: Chiropractic Care

WINER WELLNESS CENTER 2419 Baldwick Rd, Pittsburgh 412-922-9355 • DrWiner.com

Holistic Wellness Center with practitioners for chiropractic, nutritional consultation, allergy elimination and muscle therapy. Workers’ compensation and accident insurance claims. Fully stocked all-natural supplement store.

Readers are Seeking These Providers & Services:

Holistic Dental Care • Orthodontists Alternative Pediatric Physicians General, Advanced & Sports Chiropractors ... and this is just a partial list!

BETTER SLEEP ISSUE

NOVEMBER

Natural Sleep Solutions

plus: Optimal Thyroid Function

DECEMBER

Uplifting Humanity plus: Earth-Friendly Holidays

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

724-271-8877

September 2019

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