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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuﬃness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop ﬂu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and ﬂu. placed 25 million live ﬂu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply conﬁrming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the ﬁrst sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have conﬁrmed that viruses curved and ﬁnely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on ﬁngers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent ﬂier Karen Gauci diﬀerent disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded ﬂights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientiﬁc evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen ﬂights and not a sniﬄe!” she he felt a cold about to start he fashioned Get $10 oﬀ each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
Contents 8 WHAT YOU SEEK IS SEEKING YOU
9 RISE TO YOUR
EST WITH STRÄVA B CBD-INFUSED COFFEE
10 CBD’S NEW FRONTIER Help for Mental Health
12 HYPERACTIVITY IN CHILDREN
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s many of you already know, Elaine and I are plant medicine advocates. Whether it’s CBD or essential oils for anxiety, THC for pain relief, or psychedelics for deep spiritual and emotional healing, we believe that with proper, safe administration, plant medicines are incredible at healing us on so many levels. Cheers to fresh coconut water! When Elaine asked me to write the letter from the editor this month, I was like, oh boy. What on earth could I write about that might be uplifting or inspiring? The truth is, I’ve been going through a rough patch lately. It’s like I’ve been stuck in a dark, cold tunnel and can’t seem to find my way out. The first time Elaine and I visited Rythmia Life Advancement Institute in Costa Rica in 2016, we got the opportunity to sit with amazing shamans and drink psychedelic plant medicines in ceremony on the most transformational vacation either of us had ever taken. Those of you who’ve sat with plant medicines know that these journeys can get really dark and intense at times. But, oh my, they can be so profoundly bright and beautiful, too. I remember discussing one of my first journeys with Elaine. I told her about the darkness I encountered—including some creepy clowns—mixed with strong, painful emotions and repressed memories from my childhood. I also felt the most magnificent, cosmic bliss and a connection with the Universe that I’d never experienced before. The joy I felt was immense. I tried to explain all the beautiful visuals I saw and the healing themes that kept cropping up. Elaine’s response? “I didn’t see any colors. I didn’t see any clowns. All I got was an ass-kicking!” As true in ceremony as it is in our regularly scheduled lives—sometimes, all we get is an ass-kicking. I seem to be getting one now as I flounder my way through some residual emotional pains that followed me into the New Year. Sometimes excruciatingly painful feelings crop up and rather than crawl into my meditation space to see where they want to take me, I bolt in the opposite direction to find some outside distraction—afraid of the silence, perhaps afraid if I sit still long enough, I might see one of those creepy clowns. Life is freaking hard at times—hearts get broken, accidents happen, people and pets pass away—and when you’re going through one of these phases, it really knocks the wind out of you! I’m thankful that Elaine reminded me over email today that I can always turn to the plants for healing. Even though I’ve been using them, I could (and will) be relying on them even more. I’ve also just realized I haven’t been reflecting on the wisdom I gleaned while under the influence of medicinal plants. There is a lot of sage advice scribbled in my journey journals that I really need to take to heart. One of the biggest takeaways? It’s OK to allow my heart to break because there is so much beauty in the ability to feel so much. And my personal favorite? I am a beautiful magnificent being of light and I love myself unconditionally. When we go through dark tunnels, sometimes all we can do is move slowly forward, keeping one hand on the wall, while putting one foot in front of the other. In the meantime, we can find plenty of ways for Mother Nature to help heal us. Whether it’s a transformative trip to a plant medicine focused healing sanctuary, a visit to a dispensary for a tincture, a solo walk through an old growth forest—the plants are always ready and willing to help. At some point, the light at the end of this tunnel I’m in will get brighter. Soon, a warm breeze will rush in, letting me know that I’m very close. When I finally step outside and feel that delicious sunshine on my skin, I’ll look back at the tunnel and be thankful I survived it. I may even be grateful for lessons learned. Until then, I’ll put one foot in front of the other, and be on the lookout for creepy clowns. ONLINE SPONSORS
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First Commercial E-Plane Makes History
Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.
Viva Agave Tequila Waste Turned into Bio-Straws
Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico.
Sustainable Power With a Recreational Bonus
Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-theart, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growthe tallest climbing wall in the ing properly and makes it more world, designed with overhangs susceptible to bleaching. Palau, and ledges of white, like an icy with a population of about 20,000 mountain. Ingels says 97 perpeople spread across 340 islands cent of Copenhagen residents between Australia and Japan, is a get their heating as a byproduct diving hotspot for tourists, and one of energy production from an of its lagoons has been named an integrated system in which the official UNESCO World Heritage electricity, heating and waste Site. President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.
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What You Seek Is Seeking You by Elizabeth Hancock
ore and more people are seeking clarity in their lives these days which is why life coaching is becoming more popular. Feeling stuck and confused is the number one reason why people seek out a life coach. Whether a person’s confusion centers around their career, business, relationships, emotional well-being or a mix of it all, suffice it to say, most people seek help when they cannot “see the forest for the trees.” Traditional life coaching centers around deep enquiry to facilitate expanded self-awareness and increased responsibility in one’s life. But traditional analysis can sometimes be frustrating to clients that are not attuned to open-ended questions. In this conventional coaching model, clients are limited to what their conscious mind has access to and thus accordingly sets the pace of their coaching progress. A far more efficient and relaxed process towards greater self-awareness is through meditation. With the help of a spiritual coach, clients can shift their body/mind from active beta brainwaves to relaxed alpha brainwave states. Once in this meditative state, the spiritual coach can facilitate a perception shift of limiting life events and help transform perceived emotional blocks into crystal clear clarity and joy. Spiritual coaches work with powerful archetypes, ancient symbols and vivid imagery. These tools allow the mind to open to the boundless space where dreams and visions can be easily accessed. In this higher level of consciousness there are no limitations, just infinite possibilities and latent potentialities waiting to be discovered. For those currently feeling stuck, confused and overwhelmed, guided meditations can provide the powerful shift needed to bring forth necessary change in a positive direction. After all, as the famous Sufi poet Rumi said, “what you seek is seeking you.” Living by this powerful principle can help usher in one’s ideal reality. Elizabeth Hancock is a certified professional Life and Spiritual Coach (CPC, CSC) at BeyondYou.Coach, with more than 25 years meditation experience, kundalini awakening, and intuitive insight. For more information on coaching, email Liz@BeyondYou.Coach or call 650-460-4107.
San Diego Edition
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CBD’s New Frontier Help for Mental Health by Julie Marshall
The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant
San Diego Edition
hen Kaye HerIt’s really important depression and stress as bert’s husband for people to know the top three applications. brought home However, as an their options and to unregulated supplement, a free sample of cannabidiol (CBD) oil, she didn’t keep looking for what CBD presents a challenge hesitate to give it a try. for consumers in its ubiqworks for them. Having heard about its uity from CBD-infused ~Peter Bongiorno calming effects, she gave pillows to gummies, CBD to her three sons, soaps and even pet food. whose attention deficit hyperactivity disDiscerning purity, dosage and safety are order made home-schooling difficult due real concerns for those that may grab any to frequent tantrums and lack of focus. “I bottle off the shelf. didn’t expect CBD to be miraculous, but Consumers must become well inI was surprised that my kids’ frustrations formed, especially when replacing mediwere greatly reduced,” says the Austin, cations for serious disorders, experts say. Texas, mom. “We weren’t seeing the But for anxiety and emotional well-being, severity of meltdowns.” CBD is largely heralded as a safe and The use of CBD in tinctures, capnatural choice by providers well-versed sules and lotions has grown exponentially, in CBD, such as Peter Bongiorno, past along with the science to prove its efficacy president of the New York Association of in remediating physical pain. Newer, but Naturopathic Physicians. “It’s really imequally as robust, is the viability of CBD portant for people to know their options as a remedy for mental health-related and to keep looking for what works for issues, experts say, pointing to anxiety, them,” he says.
We imagine the people suffering who need support and think about how we are growing the plants to help them. ~Lara Miller
The Feel-Good Molecule
CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”
Seeds of Hope
The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because
it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.
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Knowing the body type of your children can help balance their nutrition to maximize health and minimize hyperactivity.
Hyperactivity in Children by Carolyn L. Mein, D.C.
hat makes children hyperactive? Often, the common denominator is nutrition, or lack thereof. Sugar is an obvious and well-known culprit in stimulating hyperactivity. Many parents limit their children’s access to processed sugars but pay little attention to the
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amounts of fruits and fruit sugars their children consume. After the initial burst of energy, the weakest glands or organs of the body find themselves depleted of minerals. The adrenal glands, being the strongest in the body, come to the rescue by going into overdrive, releasing excess adrenaline which results in hyperactivity. Hyperactivity can also be caused by sensitivities to dairy, wheat and soy. Additionally, each body type can be overstimulated by certain foods—such as beef and salt for the Adrenal body type. Hyperactivity can manifest differently in children due to a difference in body types. For instance, an Adrenal body type with an inquiring mind and physical approach, will get into everything because they want to be in the middle of the action. A child with a Heart body type is sensitive and directed by their emotions rather than their thoughts; they will be easily distracted by everything that is going on around them. Body type is determined before birth but is not hereditary. While there are certain body types like Gonadal and Stomach that run in families, most families have parents and children with different body types. This is why children have different temperaments than their parents. This is also why not everyone likes the same foods or feels good after eating them. Knowing the body type of your children can help balance their nutrition to maximize health and minimize hyperactivity. The body type personality profile can help you understand their challenges, strengths and what motivates them. Carolyn L. Mein, D.C., author of Different Bodies, Different Diets, discovered the 25 Body Type System. Visit BodyType.com to determine you and your children’s body types.
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Carolyn Gross is an awardwinning speaker, author and patient advocate who just launched her new book, Rise Above the Chaos: How to Keep Positive in an Unsettled World. She offers coaching for cancer diagnosis, career transitions, or generational healing. 25 years’ experience coaching patients, medical professionals, small business owners, speakers/authors/artists. Coaching packages and customized personal retreats available. Schedule free 15-minute call to see how Carolyn can help you.
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Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!
PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop
SPROUTS FARMERS MARKET 10 San Diego locations to serve you Sprouts.com
Heads Up Karate & Self-Defense for Women 760-455-8562 Debbie@HeadsUpSelfDefense.com HeadsUpSelfDefense.com As a 4th degree black belt and advocate for women’s safety, Love knows the potential dangers women & girls face every day. Using her knowledge, skill and unique experience, Love offers strategies to help you and your family make it home safely. Call today to learn what real empowerment feels like. ie to speak at your next event!
WHOLE FOODS MARKET
Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores
NETWORKING RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMEN Dr. Deena Stacer 858-229-8072 Info@RSFBPW.com RSFBPW.com
We encourage, support and motivate women to develop their true potential while having fun in the process. Monthly luncheon, networking, speakers, intro-ductions, friendships, fellowship and fun!
Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.
Carolyn L. Mein, DC 858-756-3704 Online Body Type Test The 25 Body Type System Discover your body type to unlock your ideal diet and exercise— including your surprisingly detailed personality profile. There are 25 unique body types.
PEAK PERFORMANCE BRAIN PEAK PERFORMANCE
Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.
ROLF METHOD OF
STRUCTURAL INTEGRATION MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com
Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The RolfMethod of Structural Integration.
SKINCARE LOTUSRAIN NATUROPATHIC CLINIC
Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, precancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.
THERMOGRAPHY DISCOVERY SCREENING
Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.
WINDOW CLEANING SHAVE ICE OLD SCHOOL SHAVE ICE
949-370-1245 OldSchoolShaveIce@gmail.com OldSchoolShaveIce.com Party with Shave Ice Bus. Woodstock-theme bus will excite all ages! Organic and natural flavors—no dyes. A tasty treat for any occasion with environmental responsibility by using eco-friendly materials such as compostable cups, recycled paper napkins, cornstarch spoons and bamboo paper straws.
EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com
To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.
change can do you good Join the Natural Awakenings Franchise Family
ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). 7-8pm. Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.
For more info, visit: NaturalAwakenings.com
ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343. Publisher@ NA-SD.com.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...
Published on Mar 1, 2020
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...