intentions in a way that will help you to live a happier, more fulfilling life. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave , Panama City. 850-747-9224. CapstoneHouse28@gmail.com.
rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Gentle-time Yoga – 3:15-4:15pm. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com.
Urantia Book Study Group – 6:30-8:30pm. 2nd & 4th. Tue.with Meda Arbour. Reading and group discussion of passages from the Urantia Book, a spiritual text that includes information on cosmology, history, biology, deity, man’s origin and future, our spiritual ascension, and more. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@ gmail.com. CapstoneHouse.org Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD ID’s - US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free. Dragonfly Yoga Studio , 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com Meditation for World Peace – 7-9pm. Crystal Cottage Peace Center, as we meditate for World Peace and Sharing. Music, massage therapy, intuitives and Reiki. Crystal Cottage Peace Center, 7338 Highway 2301, Panama City. 850-763-4504. Darce@CrystalCottage.net. CrystalCottage.net.
wednesday Aerial Yoga – 9:30-10:45am. Explore yoga using an aerial yoga swing. The yoga swing is used to deepen and enhance traditional yoga postures. This class is suitable for any skill level and it will offer physical benefits to enrich your yoga practice. Challenge yourself and come have fun on the swings while you build strength and discover new depths with balance, stability, and mobility. Limited 8 students. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Gyrokenisis Mat Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic and undulating movements. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Gentle-time Yoga – 3:15-4:15pm. Wed & Thu. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-6512286. BodyworksByBull.com. Rest & Restore Yoga – 4:45-5:45pm. Wed & Thu. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feel-
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ing relaxed and restored —often referred to as adult naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Aerial Yoga – 6-7:15pm. Explore yoga using an aerial yoga swing. The yoga swing is used to deepen and enhance traditional yoga postures. This class is suitable for any skill level and it will offer physical benefits to enrich your yoga practice. Challenge yourself and come have fun on the swings while you build strength and discover new depths with balance, stability, and mobility. Limited 8 students. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. A Course in Miracles Study Group– 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing NOW a holy instant. Sundays’ gathering is a time to study the text - 8:30am. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. unity@ unitypns.org. unitypns.org. Pranic Healing and Twin Hearts Meditation – 6:30pm. with MarVin Corbin. Enjoy the cleansing, de-stressing, and peace of the Life Force Energy Healing. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave , Panama City. 850-7479224. CapstoneHouse28@gmail.com.
Rest & Restore Yoga – 4:45-5:45pm. Wed & Thu. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feeling relaxed and restored —often referred to as adult naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Beginner Yoga Classes at Dragonfly – 5:306:45pm. Back to school with beginner yoga classes with Kat. $18 drop-in or $40/5 classes. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-244-0184. DragonflyYoga.com. Discover Yourself Through Astrology – 6pm. 1st & 3rd Thu. —with Vayla Nugyn. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@gmail.com. CapstoneHouse.org. Spiritual Capitalist Mastermind Group – 7-9pm. You’re invited! The intention for this group is for everyone in it to net at least a 6-figure income over the next 12 months by providing massive value to the world. Spiritual Capitalism is a term to describe the next evolutionary phase of business. Ethical consciousness is a framework for doing business based on creating profits while being in harmony with the people and things around you. It means doing what’s right instead of just making a quick buck. Free. Earthwaking University, 9721 Thomas Dr, Panama City Beach. 850-896-9198. Earthwaking.com. UFO Exploration – 7-9pm. 2nd Thr.—with Jill Tomlinson. Discussion of recent UFO sightings and newly disclosed information from leaders in the feild. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. Capstone House28@gmail.com. CapstoneHouse.org.
friday
thursday
Slow Flow and Meditation – 9-10:15am. A gentle, slow-paced yoga class for a simple practice to build flexibility and strength, as you clear your mind and relax your body in preparation for a nourishing seated meditation. All levels class, and those new to yoga and experienced students who want a slower paced, less strenuous class. This class may include gentle asana, restorative and yin poses, and breathing techniques (pranayama). Each class will end with a 10- to 15-minute seated meditation. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@ gmail.com. NavarreLivingYoga.com.
Pilates Multi-Level Mat Fusion Class – 8:30-9:30am. And Mon. 5:15pm. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account
Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com.
Transmission: Group Meditation for the New Age – 7-8:30pm. World Service Group Meditation, dynamic, scientific, group meditation; both a world service (Karma yoga) & a very potent technique of personal development (Laya yoga). Simple, nondenominational. Free. Everman’s Co-op Educational Center, 327 West Garden Street, Pensacola. TransmissionMeditation.org.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com