Natural Awakenings New Haven & Middlesex CT MAY 2022

E E HEALTHY LIVING FR

HEALTHY PLANET

Special Women’s Wellness Issue

MOMS MAKING IT WORK FORGING AHEAD IN UNCERTAIN TIMES WAYS TO FIND

RELIEF FROM FIBROIDS JEFFREY BLAND ON

REJUVENATING OUR IMMUNE SYSTEM

ARE YOU DETOXING YOUR BREASTS? May 2022 | New Haven-Middlesex | NaturalNewHaven.com

May 2022

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HEALTHY LIVING HEALTHY PLANET

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NEW HAVEN/ MIDDLESEX EDITION

Every year, we dedicate our May issue to women’s wellness. This month, in honor of moms everywhere, our editorial feature focuses on wellness of mothers. These heroic women have faced a multitude of unique challenges since the beginning of the pandemic. They have been called upon to reinvent their role as a parent, partner and friend, while managing a full-time career and trying to squeeze in time for their own physical and emotional self-care.

Learning how to adapt and strengthen our resilience muscle has been the silver lining for all of us during these past 2 years. However, 70% of mothers have reported that pandemic-induced stress has had a significant negative impact on their mental health.

Our May feature: “Resilient Mothering: How Moms Are Forging Ahead in a Changing World,” acknowledges the stress survival skills and priority shifts that moms have had to develop and offers several self-care practical tips to help reduce their stress level.

Local thermographer, April Beaman, has written a very educational piece on breast tissue and the lymphatic system’s role in breast health. Learn about ways to keep your breasts healthy by reading her 5 tips to promote lymphatic movement and breast detoxification. Ever considered thermography as part of your breast health screening?

Beaman (owner of CT Thermography) is offering a free webinar on May 10 at 7 p.m. on the benefits of breast thermography. For details, see page 25 in our community calendar.

Fibroids are not an uncommon condition among women and can produce painful symptoms and infertility. Our Healing Ways article informs us about how we can reduce symptoms and the need for surgery by making lifestyle changes through our diet and the use of natural healing modalities such as acupuncture.

The devastating impacts that climate change has had on our environment and our health has been in the headline news almost daily. So, what can we as individuals do to help protect our environment? There are a number of actions we can take such as recycling, shopping locally and organically, not buying single-use plastics, and reducing our carbon footprint by car sharing, taking public transportation and walking or cycling instead of driving a car. We can also have eco-friendly spaces in our own yard.

Jim Doenges, owner of Sustainable Landscape Garden Design, has 45 years of experience as a professional landscape designer and incorporates the principles of sustainability and environmental integrity in his garden composition. For further details, see news brief on page 6.

The atrocities in Ukraine following the Russian invasion have been heart-wrenching.

As the world watches the mass exodus of Ukrainian refugees, many individuals and charitable organizations have been reaching out and mobilizing support. On May 1-14, Willowbrook Health Center in Cromwell will be running a virtual silent auction and raffle to support UNICEF’s efforts in Ukraine. For information on how you can participate, see news brief on page 6. As Dr. Martin Luther King, Jr. once said: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Throughout this issue and in every issue, we offer information, education and inspiration on diverse personal and planetary health topics—and steps that you, my dear readers, can take to optimize your own wellness and take better care of your planet. Enjoy our great reads and be sure to explore the local resources, all here to help you live a healthier and more balanced life.

Happy Mother’s Day to all of you fabulous moms!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents

12 JEFFREY BLAND

on Rejuvenating Our Immune System

18

14 RESILIENT MOTHERING How Moms Are Forging Ahead in a Changing World

17 MOTHERING THE WORLD

20

18 ARE YOU DETOXING YOUR BREASTS?

20 FENDING OFF FIBROIDS Natural Approaches Offer Relief

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Gail Heard at 203-988-1808 or email Ads@naturalnewhaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

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Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

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22 INTERMITTENT FASTING

22

BASICS

How to Improve Health by Eating Less Often

DEPARTMENTS 6 news briefs 8 health briefs 10 eco tip 12 wise words 17 inspiration

20 healing ways 22 conscious eating 25 calendar 27 classifieds 28 resource guide May 2022

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news briefs

Celebrating 45 Years as a Professional Landscape Designer

J

im Doenges, owner of Sustainable Landscape Garden Design, is celebrating 45 years as a professional landscape designer and is now offering a free 30-minute onsite consultation.

Doenges has a deep passion for the details and brings decades of hands-on experience to every garden composition. He strongly believes in the principles of sustainability and in the commitment to managing each property in a way that maintains environmental integrity. Doenges holds a Bachelor of Science in Landscape Architecture from Cornell University.

Doenges specializes in residential landscape design and embraces the philosophy of utilizing color, balance, harmony, serenity and peace through quality horticulture. Using his extensive knowledge and understanding of nature with all its elements, he builds in four seasons of interest with every garden. Doenges believes garden design is living art and treats the design as an artistic composition.

For a free 30-minute onsite consultation, call 203-836-7640 or email JimDoenges@SustainableLandscapeGardenDesign.com. For more information, visit SustainableLandscapeGardenDesign.com.

See ad on page 13.

Local Wellness Center Teams Up with UNICEF for Ukraine Aid

F

rom May 1-14, 2022, Willowbrook Health Center in Cromwell is running a virtual silent auction and raffle to support UNICEF’s efforts in Ukraine.

Using RallyUp.com, all funds will go directly to UNICEF to provide clean water, sanitation, and mental and physical health resources to Ukrainian children and families.

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After our successful grand opening last year, we wanted to give back to the greater good for our first anniversary,” said Dr. Sara Frawley, a naturopathic doctor and the founder of Willowbrook Health Center. “Working with local artists and small businesses, we collected some amazing items to bid upon. It is completely online so anyone can participate.”

Willowbrook Health Center is a multidisciplinary clinic in Cromwell, Connecticut providing the community with naturopathic, chiropractic, acupuncture, nutrition, Reiki and intuitive healing.

To find out more, buy raffle tickets or to place a bid, visit Facebook.com/WillowbrookHealthCT/events/, Go.RallyUp.com/UniteforUkraineAuction or Go.RallyUp.com/ UniteforUkraineRaffle. For more information about Willowbrook Health Center, call 860-840-7337, or visit them on Facebook and Instagram @WillowbrookhealthCT. See classified ad on page 27.

Your CBD Store Releases New Tincture Product

Y

our CBD Store in North Haven, Connecticut, which specializes in high-end, quality CBD products for humans and pets, is constantly developing new products in response to consumer experience. The store is excited to release its newest hemp-featured product called Immune+ tincture.

The new offering includes essentials oils such as cinnamon, clove, blue gum eucalyptus and lemon as well as vitamins A and D3. The Immune+ tincture is also a CBDA- and CBGA-dominant tincture.

These two cannabinoids come from the industrial hemp plant.

Your CBD Store is expanding this line in the near future to also include Immune+ soft-gel capsules, which will continue to provide an effective delivery for those immune support compounds.

Your CBD Store North Haven is an USDA-certified organic and plant science company. All of its products include a certification of analysis to project transparency and quality control.

Mention Natural Awakenings and receive 20% off your total purchase.

For questions about CBD or to set up a free consultation with store owner Vannesa Moreno, call 203-234-7779 or visit GetSunMed.com. Location: Your CBD Store, 75 Washington Ave., North Haven, CT. The store is open Monday through Saturday, or Sunday by appointment only.

Celebrating Mid-spring at The Red Barn

Relax, Revive and Heal with Reiki Shares

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To reserve your spots for the two classes, call 203-400-9212 or email ravelizabeth516@gmail.com. Payments can be made at Paypal.com/PaypalMe/ERaver, or cash or check at door.

For more information, visit DrLizMedium.com or TheRedBarninDurham.com.

For more information, call 203-314-5401, email EilAnde@comcast.net or visit ReikiwithEileenAnderson.com.

CDC protocol will be followed during Reiki shares. Masks and proof of vaccinations required. Location: The Buttonwood Tree Performing Arts Center, 605 Main St. (between ION Natural Food Market and St. Vincent’s de Paul Soup Kitchen), Middletown, CT.

n May 7 at The Red Barn in Durham, Connecticut, Dr. Elizabeth Raver will be connecting with guides and loved ones in an intimate circle of eight participants from 11 a.m. to noon for a calling all spirits gallery reading for $35 per person.

This will be followed by the Automatic Writing Class from 1-2 p.m. for 15 students ($30 each). Automatic writing can be creative and fun. If you are curious, this is the class for you. Early registration is highly recommended to secure a seat.

Dr. Raver has a Ph.D. in psychology with more than 14 years of experience in higher education teaching psychology and mathematics. She practices mediumship through formal and informal training. In 2021, she retired from teaching to Dr. Elizabeth Raver focus on studying, writing and teaching about after-death communications (ADCs) and mediumship. Dr. Raver facilitates the Loving Heart Connections modality, which teaches clients to connect with loved ones and guides on their own through bilateral stimulation.

ileen Anderson, a CCRN alumnus, Reiki master and teacher at the Buttonwood Tree Performing Arts Center, will be restarting her Reiki shares on June 5 from 2-4 p.m. Any certified Reiki practitioner from any lineage or school is welcome to participate. A Reiki share is when several practitioners get together to offer Reiki treatments to one another.

Anderson offers these Reiki shares as Eileen Anderson an opportunity for her Reiki students and experienced practitioners to practice and interact with one another.

She starts off with a short meditation to set the mood for healing.

The practice involves several practitioners giving half-hour treatments per table with an established hand-placement protocol by the facilitator. The Reiki share is limited to nine participants.

The cost is $20 per practitioner.

Anderson has been teaching Reiki Level 1 and 2 classes at The Buttonwood Tree Performing Arts Center, Wallingford Adult Education and Wallingford Senior Center as well as privately since 2018. She retired in 2017 after 32 years as a critical care nurse at Yale New-Haven Hospital. Since 1999, she has been giving Reiki treatments to patients, families and staff until her retirement. She has brought her Reiki practice from the hospital into the community by offering treatments at Orange Chiropractic Center and Wallingford Senior Center, as well as presentations and teaching in the community settings.

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health briefs

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.

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A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures. In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines.

In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a boneloss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors.

In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.

NaturalNewHaven.com

Try Tai Chi to Boost Neurological Health With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health.

Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system.

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Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

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As up to 50 million Americans can personally testify, autoimmune disorders (AD) defy easy treatment, but a new study from Brigham and Women’s Hospital, in Boston, offers hope that vitamin D3 supplementation can significantly reduce the risk of incurring these disorders in the first place. Researchers divided 25,871 older adults into four groups: the first took 2,000 IU of vitamin D3 daily; the second took 1,000 milligrams a day of marine omega-3 fatty acids (fish oil); the third took both D3 and fish oil; and a fourth was given a placebo. After two years, those that took vitamin D with or without the fish oil had a significantly lower rate of autoimmune diseases, such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, compared to the placebo group. While the fish oil alone didn’t lower AD risk, there was some evidence that it had an effect over time. “Autoimmune diseases are common in older adults and negatively affect health and life expectancy. Until now, we have had no proven way of preventing them, and now, for the first time, we do,” says first author Jill Hahn, Ph.D., an epidemiologist.

Vitamin D may also protect against COVID-19 severity, report Israeli researchers in the journal PLOS One. Examining the records of 1,176 patients admitted to a hospital with COVID-19-positive PCR tests, they found that those with a vitamin D deficiency (less than 20 nanograms per milliliter in their blood) were 14 times more likely to have a severe or critical case of COVID-19 than those with levels higher than 40 nanograms per milliliter. Mortality among patients with deficient vitamin D levels was 11 times higher than those with sufficient levels—25.6 percent compared to 2.3 percent.

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May 2022

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eco tip

Susane Grasso REIKI MASTER

DIY Salt Scrub

with Himalayan Salt and Essential Oils Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals

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Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil

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Being a mother is learning about strengths you didn’t know you had.

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A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone. Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil.

In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing.

Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin.

Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as: NaturalNewHaven.com

Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil DIY SALT SCRUB RECIPE 1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils.

Mix until all of the salt is coated with oil.

It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars.

Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants.

If it is kept in the shower, store the scrub away from the water stream.

For more healthy DIY recipes, along with natural skincare and eco-friendly home and garden ideas, visit EcoLiving Mama.com.

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Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-631-7803

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We Welcome You! To Join Holistic Community Professionals contact: Shirley Bloethe: 860-255-8844 HolisticCommunityProfessionals.org 11 May 2022

wise words

Jeffrey Bland on

Rejuvenating Our Immune System

by Sandra Yeyati

K

ronment and isn’t overreacting or underreacting, while still working as you would like it—to defend us.

What is Immuno-Rejuvenation?

There are two parts to our immune system.

One is the adaptive immune system, which produces antibodies that remember what we were exposed to in terms of viruses or bacteria, and can mount a response if we are reinfected. The other, the innate immune system, is the first line of defense, found on our mucosal surfaces like our gastrointestinal tract, our respiratory tract or on our skin. In the last five to 10 years, immunologists have discovered that the innate immune system can be epigenetically retrained to be more in balance through things like time-restricted feeding, regular activity or exercise, predictably getting into REM sleep and the incorporation of plantderived nutrients called phytochemicals into our diet, which are believed to activate selective autophagy processes. In conjunction with these lifestyle principles, you want to remove exposure to specific chemicals, including agrochemicals, airborne pollutants, heavy metals—things known to increase inflammation.

The innate immune system is cleansed in part through the activity of the lymphatic system, which is circulated by physical motion. If we’re not moving, our lymphatic system becomes sluggish. Many types of physical medicine—massage, acupuncture, manipulation, chiropractic—are ways of activating lymphatic draining. This is a very important additional component for the improvement of our immune function.

Recent discoveries show that exposure to things like a toxin, a serious viral infection or even post-traumatic stress syndrome may create an alarm reaction in our immune system, and the memory of that gets encoded in something called the epigenetic programming of our immune system, becoming a controller of how the immune system functions. This new state of alarm is passed on from immune cell to immune cell, locking the immune system into an imbalanced state that is tipped either towards too much response, which we call inflammation, or too little response, which is immune suppression and increased risk to infection.

A balanced immune system, on the other hand, is resilient and capable of moving forward and backward depending on the exposure that the individual is living through.

We believe we can activate Immuno-Rejuvenation through a process built into our body’s system of renewal called autophagy. Its discovery won a Nobel Prize in medicine and physiology in 2016.

In the immune system, autophagy selectively prunes damaged cells that are carrying bad epigenetic messages, allowing cells that are not predestined to be alarmed to take over, leading to a rejuvenated, balanced immune system that can be more resilient to the envi12

New Haven/Middlesex

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How can we reset our immune system?

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nown worldwide as the founder of functional medicine, Jeffrey Bland, Ph.D., began his career as a professor of biochemistry at the University of Puget Sound, in Tacoma, Washington. In the 1980s, he was chosen

by Nobel laureate Linus Pauling to serve as director of nutritional research at the Linus Pauling Institute of Science and Medicine. Bland’s expertise and visionary influence helped to popularize sciencebased nutrition and establish standards for evidence-based formulations, quality ingredient sourcing and ethical manufacturing practices in the natural products industry. Bland is the author of more than 100 peer-reviewed research publications and several bestselling books, most notably The Disease Delusion. His latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

At Big Bold Health, we put together resources to take people through an assessment of their own immune system by answering a questionnaire and a host of educational assets including videos, podcasts, blogs, recipes and more. You can access these for free on our website, BigBoldHealth.com.

What targeted, phytochemicalrich foods are you excited about?

Himalayan Tartary Buckwheat. Over the millennia of its evolution, this unique plant developed the ability to activate its immune system to defend itself against bugs, pollutants, poor soils, drought, sun.

As a result, it has in its genes the ability to produce the highest level of immuneactivating phytochemicals of any plant we know—50 to 100 times higher. Human clinical trials indicate that people who consume about 100 grams a day of the whole-meal Himalayan Tartary Buckwheat experience distinctive health advantages, reducing inflammation, lowering blood fats and blood sugar, and improving insulin sensitivity, all of which are conditions related to dysfunctions of the immune system.

How does the ImmunoRejuvenation concept relate to women’s health?

Women have evolved mechanisms to modulate the immune system to accommodate pregnancy, but that estrogen/androgen balance that controls pregnancy also influences their immune system, and we’re starting to learn how it can significantly influence immune cell aging and injury. So this process of selective immune autophagy is very important in women who go on to have the most prevalent cases of autoimmunity, meaning they are more sensitive to some of these things that would produce an immune response that would be inflammatory.

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coming in the june issue

Men's Health

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

May 2022

13

Resilient Mothering How Moms Are Forging Ahead in a Changing World

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by Carrie Jackson

T

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health.

While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care.

Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two 14

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young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance.

“Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says.

Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes.

An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains.

In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs.

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Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it.

Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.”

Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.”

She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens 16

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a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about.

She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey.

She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my

husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says.

For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey.

Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key.

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack.

Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group.

Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy.

Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts.

Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

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A

ll that is brought to fruition has someone behind the scenes tending to its innate potential. The quality of nurturing permeates both the human and the natural world and goes much deeper than raising beloved offspring. Whether it be a well-balanced child, a verdant backyard garden or the premiere performance of a symphony, tending to what we love can yield great things. Equally rewarding, nourishing what we find challenging or uncomfortable can deepen our human experience.

“Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow,’” states the Talmud, and we, too, can be angels. Whether or not we are inborn nourishers, every day we have simple opportunities to refine this beautiful impulse. We flex the “mother muscle” whenever we acknowledge someone else’s accomplishments, welcome a new neighbor or heat a bowl of soup for a loved one after a long day. We can nourish community when we pick up trash along a hiking trail, whip up a sweet treat for the local bake sale, invite friends for a potluck supper or offer a helping hand at a local food pantry. The smallest gestures—smiling at a stranger, giving or asking someone for a hug or saying “I’m sorry”—don’t require time, money or effort, yet exemplify spiritual generosity which is the nucleus of all nurturing.

We also cannot forget ourselves. Too often, we place our most fervent callings last, shuffling our sources of joy to the back of the line because there aren’t enough hours in the day. When we starve our talents and interests, lock down our emotions and neglect our spiritual needs, we become energetically malnourished, and from this famished core, have little from which to draw. Sometimes we are so invested in mothering the well-being of others that we forget to do the same for ourselves. It is not selfish to tend to our own potential to thrive. It is a beautiful necessity, and we are worth it.

Marlaina Donato is a mind-body-spirit author, composer and artist. Connect at WildflowerLady.com.

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Are You Detoxing Your Breasts?

by April Beaman

R

esearch has shown that up to 90% of cancers including breast cancer are from lifestyle and environmental factors, which leaves 10% relating to genetic predisposition. Our genetics do not determine our destiny.

Even if we have a genetic predisposition or carry a gene that gives us a higher risk for certain cancers or disease, we have the power to change lifestyle habits and environments so those genes are not expressed. One way to implement this lifestyle habit is through detoxification practices. While many may have heard of detoxing the colon, liver, kidneys or even a whole-body detox, we rarely hear about detoxing the breasts. Below are five tips that focus on lymphatic movement to help with breast detoxification.

Breast Tissue and Lymphatic System Breast tissue is comprised of many intricate parts, including adipose tissue, 18

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lymph nodes and lymph. The lymph is a colorless fluid that’s present just under the skin’s surface; it flows through the lymphatic system. The lymphatic system, which is part of the immune system, has many functions. These include protecting the body from illness-causing invaders; removing cellular waste; and filtering and carrying away bacteria, viruses, cancer cells and other toxic substances. The breasts are filled with lymphatic pathways that are dependent on healthy circulation.

When lymph gets “clogged,” the breast tissue becomes congested, and the lymph flow can become stagnate. This is one way toxic substances like chemicals, pesticides, heavy metals and xenoestrogens can store up in the breast tissue, creating toxicity.

In addition, breast tissue that is not properly detoxified can eventually form cysts known as fibrocystic breasts and can cause premalignant and malignant cells to develop. Because the lymphatic system

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does not have a pump like our cardiovascular system, it depends on our movement to keep it circulation and flowing properly.

Five Tips for Breast Detoxification 1. Rebounding. Jumping on a mini trampoline is one of the best ways to circulate healthy lymph flow and help promote detoxification. Try rebounding 5-10 minutes twice daily for optimal results. Light bouncing is best. We can also take a walk outside for 15-20 minutes or more. Make sure to move the arms when walking to facilitate upper body lymphatic flow.

2. Ditch antiperspirants. It’s so important for breast health. The use of antiperspirants prevents sweating, which is a very important way to release some of the toxins that we are exposed to daily from our personal care products. Preventing the sweating process prevents the breast tissue

from draining properly into the axillary nodes. It can create a toxic buildup.

Using a healthy, all-natural, aluminumfree deodorant is a great start to encourage proper lymph flow. Just like a food label, the deodorant we choose should have a short list of ingredients. Look for brands with baking soda or charcoal. These ingredients will neutralize the bacteria that causes body odor but still allow the sweating process that is necessary for detoxification.

3. Castor oil packs. In addition to being used for liver detoxification, castor oil packs can also aid in the detoxification of breast tissue. The oil is traditionally used to support the lymphatic, circulatory and immune systems. It has unique, immuneenhancing effects because of its ability to improve lymphatic flow. Castor oil packs are also great for sore, tender breasts and clogged lymph. This detoxification method can be done a couple times a month or as often as we feel is necessary. Consult a physician if currently dealing with a breast challenge about how often this should be performed. When choosing a castor oil, it’s best to purchase one that is organic, coldpressed, hexane-free and stored in glass.

4. Dry skin brushing. The skin is the largest organ. Since it is responsible for a quarter of the body’s detoxification, its ability to remove toxins via the lymph system is very important. Dry skin brushing also improves skin appearance due to the shedding of dead skin cells. What does this have to do with breast health? When lymphatic fluid begins to slow down or become stagnant, estrogens from the breast area cannot be removed and inflammation results. This can cause breast tenderness, and lumps in the breast or under the arms.

Dry brushing is best done in the morning before showering. Always choose a natural bristle brush, apply light pressure when brushing and focus on areas where lymph nodes are concentrated, such as the upper outer portion of the breasts and the armpits.

5. Go wireless. Stop wearing underwire bras and bras that are constricting. Under-

wire bras are very constricting to breast tissue and clog the lymph in this area. If breasts are tender or red, or shoulders have indentations when the bra is taken off, this is a sign that the bra is too restrictive, and the lymph is not circulating properly. In addition, electromagnetic devices in the environment—such as a cell phone—are attracted to metal. When wearing an underwire bra, the breasts act like magnets to EMFs (electromagnetic frequencies).

Some research suggests that constant exposure to EMFs can cause molecular changes in our cells, possibly leading to cancer formation.

Try keeping a bra off as much as possible to let the breasts be free. Research has shown that women that wear bras all day/ night or most of the day have the highest instances of breast cancer. Breasts were made to move around and bounce, which is also how the lymph moves. Constricting bras shut down this flow. When choosing a bra, try to have it wireless and fitted. One recommendation is Ruby Ribbon, which offers an alternative to traditional underwire bras that are supportive without the constriction. A personal stylist helps fit clients as well.

The addition of these simple self-care, detoxification methods can be a valuable step in keeping our breasts healthy for a lifetime. Empowering ourselves to take a proactive approach with our breast health can show future positive breast improvements with simple changes like a dry skin brushing routine or changing the type of bra we’re wearing.

April Beaman, RDH, CTT, is a medical thermographer, certified by the Professional Academy of Clinical Thermology and a professional member of Breast Thermography International.

She has worked in the wellness industry for over 15 years and provides breast and full body thermography health screenings for both women and men.

Beaman is the owner of CT Thermography, located in Farmington with satellite offices in Glastonbury, Hamden and Westport. Connect at 860-415-1150 or CTThermography.com.

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healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

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by Marlaina Donato

O

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases.

Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids.

“I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and 20

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Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida.

Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth.

When it comes to food, your first step is to remove inflammatory foods.”

Vitti recommends opting for fiber-rich whole grains that aid in the elimination

of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says.

Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies.

Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifi-

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms

Garlic Green tea

Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress

cally on the reproductive and pelvic organs,” she says.

According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor.

No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains.

Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus.

Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic.

FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations.

Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized.

May 2022

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conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

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by Sheila Julson

F

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health.

“Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.”

Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because

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insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically

unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life.

“Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

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Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women.

Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping.

“There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.”

When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking.

A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets.

Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time.

Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.”

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

May 2022

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1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

HEALTHY BREAKFAST SALAD

Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water.

photo courtesy of Laura Fuentes

½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional)

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine.

Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

In a gallonsize zip bag, Spray a non-stick pan and cook eggs sunny side-up over combine medium heat. Assemble the salads by placing a large handful chicken of greens in each bowl and topping with roasted veggies, fried breasts, olive egg, bacon pieces and avocado slices. oil, lemon zest, lemon Recipe courtesy of Laura Fuentes. juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing.

To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges.

Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving.

Recipe courtesy of Laura Fuentes.

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photo courtesy of Laura Fuentes

MEDITERRANEAN CHICKEN FARRO BOWLS

calendar of events WEDNESDAY, MAY 4 Toning fo r Change: Vocal Toning Circle – 6pm8pm. Learn to use your own voice to clear your body, mind, and soul of energy that no longer serves you. Feel the power of the group as we make sound for pure joy and healing. Bring a crystal bowl if you have one. More will be provided. If necessary, a crash course in toning with a crystal bowl will be given free of charge. $30 via Eventbrite: Tinyurl.com/Toning4Change Walk-ins welcome.

Serenity Room @ Bridge Healing Arts Center, 304 Main. St. Farmington. Contact Bradford: 860-830-5841. info@crystalmusichealing.com.

SATURDAY, MAY 7 The North Haven Garden Club Annual May Market Visitor Day – 9am-12pm. Your CBD Store North Haven is very excited to be part of this event. Stop by to meet your CBD expert and learn more about your “Health Without The High” store. We will have samples available + Coffee and baked goods. Location: The North Haven Town Green (Good weather) otherwise The North Haven Congregational Church. For more info, call us 203-234-7779.

Gallery Readings with Elizabeth Raver, PhD – 11am-12pm. Join us as “Dr. Liz” channels guides and loved ones in an intimate setting with 8 participants. Early registration recommended. Cost $35. Registration: ravelizabeth516@gmail.com; 203-400-9212. Payments: Paypal.com/paypalme/ERaver or cash/check at the door. DrLizMedium.com.

Mono Printing Gelli and Beyond for Adults – 11am-3pm. Instructors: Marcy LaBella and Cheryl Tuttle.One-day workshop of print making and fun; you will learn to create many different pieces of art using lots of new techniques. Class Fee: $150. All Materials are included (registration required) Earthly Goddess, at The Red Barn in Durham, 352 (rear) Main St. Durham. Facebook.com/earthlygoddess3.

Automatic Writing Class with Elizabeth Raver, PhD – 1pm-2pm. Automatic writing is creative and fun! If you are curious, this is the class for you! With a cap of 15 students, register early. $30. Registration: ravelizabeth516@gmail.com; 203-400-9212.

Payments: Paypal.com/paypalme/ERaver or cash/ check at the door. DrLizMedium.com.

Lavender Bath Bombs For Mother’s Day – 1:30pm. Join Ranger Dawn in creating bath bomb gifts from lavender. Bath bombs calm and uplift your mood as well as soothe your skin. Each attendee will make a lavender-infused batch, mold them, and prepare them in a gift basket. For 8 years old and up. Materials fee: $10 per person. Preregister at: 203-736-1053 or ansnaturectr@ansoniact.org.

Space is limited. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Breast Thermography with CT thermography – 7pm. How do you know if your breasts are healthy?

Are you looking for a radiation-free breast screening? Have you considered thermography to assess your breast health? Join CT Thermography to learn about the benefits of breast thermography, the difference between thermography & mammography, and how this screening tool has helped millions of women assess & monitor their breast health safely and effectively. To register for this FREE Zoom webinar please visit CTThermography.com/events or email info@ctthermography.com.

FRIDAY, MAY 13 Star Hopping – 8pm. Ages 8 and up. Like stepping stones across a river, Astronomers can navigate the darkness of space by following a trail of stars until they arrive at the object they were looking for. Join Ranger Jeremy on a crystal clear night and learn the patterns of the stars. Discover the link between constellations, as well as their roles in human history. Free. Please register in advance at ansnaturectr@ansoniact.org. Date and time subject to change. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

SUNDAY, MAY 15 Reiki Class Level 1 – 10am-3:30pm. (Sundays May 15th & 22nd). Learn Reiki for self-care and treatment of others. Participants will learn, the benefits, history, and precepts of Reiki. Ample time for practice while following CDC PROTOCOL. Small classes at the Buttonwood Tree Performing Arts Center, 605 Main Street, Middletown. Cost $160 Members, $170 non-members. For more information, call: 203-314-5401 or eilande@comcast.net.

ReikiwithEileenAnderson.com.

MONDAY, MAY 16 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8pm. Align w/new energies of this month’s Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. On Zoom, to register please call 203-631-7803, email Return2love3@gmail.com or visit Return2Love.com.

TUESDAY, MAY 17 Sonic Awakening – 6pm-7:30pm. Experience the internationally acclaimed composer, pianist and sound healer, Bradford Tilden, as he shares uplifting original piano music and channels angelic and shamanic healing frequencies with his voice to clear, cleanse and activate your body, mind and field at the cellular, quantum and soul level to support your spiritual growth and wellbeing. His sound is supported by crystal and Tibetan bowls and gongs.

Bring your own yoga mat and pillow. $30 prepaid via Eventbrite, $40 cash at door. Tinyurl.com/ sonicawakeningmay2022. Center for Higher Living, 130 Webster Square, Berlin. Contact Bradford for more info: info@crystalmusichealing.com or 806-830-5841.

WEDNESDAY, MAY 18 Are You An Empath? – 9:30am-12pm. Are you sensitive to other people’s energies? Can you walk into a room and “feel” what has been going on? If so you are most likely an EMPATH. Learn tools and techniques to positively utilize your abilities as well as ground and protect yourself from negative energies. $55. Light Heart Wellness Center, 35 N Main St, Southington. lightheartwellnessllc@gmail.com.

860-863-5900.

SATURDAY, MAY 21 Universal White Time Gemstone Healing 1 Certification – 9am-6:30pm. (Sat & Sun, May 21-22). Open yourself to the living wonder of crystals with this ET-based crystal healing education and tool for spiritual awakening. Learn to heal yourself, others, animals and the environment with this rare and ancient knowledge. All levels of experience are welcome. $475 includes the basic stone kit. Register with $75 deposit. Tinyurl.com/ UWTGem1May2022. Braulttree Wellness Center, Higganum. Contact Bradford 860-830-5841.

Info@crysalmusichealing.com.

Fairie Houses – 2:30pm. Join Ranger Evelyn to design tiny homes for fairies and gnomes. We will gather natural materials such as bark, twigs, leaves, and moss. Bring a blanket or mats to sit on. Free. please register at ansnaturecte@ansoniact.org.

Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

SUNDAY, MAY 22 Psychic and Vendor Fair at the Red Barn in Durham – 11am-5pm. Spaces and Tents will be Inside and Outside of The Barn. Come and have a reading or two. We host vetted and insured readers to offer the best experience. Browse and purchase from local vendors. Food truck will be on site. Admission $5. 914-330-1474. The Red Barn in Durham, 352 Main St, Durham.

Cosmic Smashbook event: Finding Joy: with Lauri Ingram – 1pm.Discover what brings joy to your heart through art journaling, writing, meditation and creativity, a Cosmic Smashbook Event.

Complementary event, access to recording $10.

Online via zoom, or in-person. 696 Amity Rd, Bethany. 203-435-5650. lauri@lauriingram.com.

LauriIngram.com/live-events.

MONDAY, MAY 23 Herbal Energetics of Plants – 6pm-7:30pm. Learn how plants affect the body energetically. We’ll cover heating, cooling, moistening, and drying herbs used to bring balance to the body. Determine which herbs are best paired with your unique constitution. $28, LIVE on Zoom with Herbalist Rachael.

R e g i s t e r : Wo r l d C a n o p y. c o m . C o n t a c t : info@worldcanopy.com.

TUESDAY, MAY 10 Free Essential Oil Class – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class.

In Person. 36 Cheshire Rd, Wallingford. to register please call 203-631-7803, email Return2love3@ gmail.com or visit Return2Love.com.

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calendar of events WEDNESDAY, MAY 25 Introduction to Crystal and Gem Healing – 6:30pm-8:30pm. Meet our friends in the Mineral Kingdom in this course for their practical and metaphysical uses. Discover how they can enrich your life experience. Learn to use stones in a balanced way for best results. Find out which stones are best for your physical and spiritual growth. Limited Seating of 10 people. $30 prepaid $40 cashat door. https://tinyurl.com/intro2crystalsmay2022 Intuition at Hand, 2010 Silas Dean Hwy, Rocky Hill, CT 06067 Please RSVP: 860-518-4992. Leave a message if calling after hours, or Intuitionathand@ gmail.com.

WEDNESDAY, JULY 13 Adirondack Canoe Trip – (July 13-17). Imagine 5 days and nights in the beautiful wilderness of the Adirondacks. This Lake trip offers; connection with nature and self, community building, FUN! Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, JULY 23

Field Trip Series I: Meg’s Point Nature Center – 10am. Join the Ansonia Nature Center staff on a field trip to Meg’s Point Nature Center at Hammonasset Beach State Park. Experience beachcombing as participants search for signs of life from Long Island Sound. Beach seining will also be exhibited and the aquatic life, seaweed, and shells found will be discussed. FEE: $5 per person, check or cash in advance. Registration is required at ansnaturectr@ ansoniact.org. Meet the ANC staff in the Meg’s Point Nature Center parking lot at 9:45 am.

Directions available here: Hammonasset.org/ directions.

Men’s Weekend “Path of the Open-Hearted Warrior” – 2-day workshop for men – (July 23rd-24th).The focus of the weekend, guided by the Jungian archetypes, is to inspire and engage men is assessing and integrating their authentic power while embracing the freedom of full selfexpression. With courage, old patterns and beliefs dissolve, opening the doorway to our hearts and our gifts. Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, AUGUST 13

Sonic Alchemy – 7pm-8:30pm. This sound healing meditation concert combines Bradford Tilden’s inspiring piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Prepay cash $20. Prepay Credit $23, Cash at door $25. Avant Garde Holistic Center, Branford, CT. RSVP required. 203-481-8443, AvantGardeCT13@yahoo.com. AvantGardeCT.com.

Couples Weekend: Opening communication and the Heart, allows the lightness of play and love to flow – (Aug. 13th- 14th). Remembering and nurturing the love you experienced at the beginning of your relationship can become covered over by; expectations, misunderstandings, with-held communications, unresolved hurts and disappointments. Come rekindle the connection, playfulness, romance, and love that brought you two together!

Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, MAY 28

SATURDAY, AUGUST 27

Meditation Exploration: Forgiveness with Lauri Ingram – 9am. An hour of contemplation, meditation and community on the topic of forgiveness. All are welcome! Donations gratefully accepted. Online via zoom, or in-person. 696 Amity Rd, Bethany.

203-435-5650. lauri@lauriingram.com.

LauriIngram.com/live-events.

Father & Daughter Bonding Weekend – (Aug. 27th -28th). For Daughters 7-16 years old.

This weekend provides fathers and daughters with rich and playful experiences that creates a bond and memories for life! Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, JUNE 4 CT Trails Day – 9am. (Rain or shine) Join Nature Center Director Alison Rubelmann and Ranger Evelyn Kubik for this morning walk. Discover the beauty of the Nature Center’s typical New England woodland. This hike will be an educational and entertaining hike to identify nature along the way while we explore the Raptor Woods Trail and beyond. Dress for hiking: sturdy shoes, water, and a snack recommended. Please register in advance at ctwoodlands.org as space will be limited. Free.

Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

New Haven/Middlesex

Planetary Arts and Crafts – 2:30pm.Did you ever want to have your very own planet?! Come join Ranger Jeremy for this fun arts and crafts project.

We will help you create one of our 8 planets out of paper-mâché. For children 5 and up. Fee: $10 per person. Register at ansnaturectr@ansoniact.org.

Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

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sunday Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Preregister: ansnaturectr@ansoniact.org.

Reiki Class Level 1 – 10am-3:30pm. (Sundays May 15th & 22nd). Learn Reiki for self-care and treatment of others. Participants will learn, the benefits, history, and precepts of Reiki. Ample time for practice while following CDC PROTOCOL. Small classes at the Buttonwood Tree Performing Arts Center, 605 Main Street, Middletown. Cost $160 Members, $170 non-members. For more information, call: 203-314-5401 or eilande@comcast.net.

ReikiwitheileenAnderson.com.

monday Usui Reiki with Annette (for Women) – By appointment. Reiki uses universal life force energy. The energy channeled from the universe through the practitioner and to the person receiving. Positive imagery and sacred Reiki symbols are used to help release, relax and prepare the body for healing. Techniques may vary depending on the needs of the body at the time of the session.

For more information and to book a session, visit LotusMoonReikiHealing.com.

Shamanic Reiki with Annette (For Women) – By appointment. Through natural worldly elements and the four directions of the medicine wheel, Shamanic Reiki helps to unblock deep emotion and trauma. We may cut cords of attachment that keeps us from moving forward, retrieve pieces of ourselves that were once thought lost and light the path forward. For more information and to book a session, visit LotusMoonReikiHealing.com.

Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th – 8th grade. Small class sizes, personalized instruction, robust academics. 28 School St, Branford. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org.

tuesday Sound Healing Meditation – 7pm-8:15pm. Relax into a deep, guided, healing meditation using sound from bronze singing bowls, bells, gong, and voice. Rotating weekly focus with emphasis on self-healing. Bring a mat or lawn chair, blanket, pillow, and water. $35/session or $100/mo pre-pay.

The Red Barn in Durham, 352 Main St, Durham.

Email Katie@FeelYourLight.com to register.

wednesday

saturday

Nature Explorers – 10am. (Wednesdays, May 18, 25 & June 1, 15). Join Ranger Dan for this fun program of exploring and learning about nature. For ages 2-5 with an adult explorer. This class is loosely structured and influenced by the seasons and interests of the group. Class is entirely outdoors. Tuition: $40 per 4-week session (cash or check payable to Ansonia Nature Center). Space is limited. Please register in advance at ansnaturectr@ansoniact.org.

Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: ansnaturectr@ ansoniact.org.

Explore White Time – 6pm-8:30pm. (May 11th.

Every 2nd Wednesday). All are welcome to participate in this exclusive round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive White Time energy and the featured gemstone treatment of the month. Facilitated by Bradford Tilden. $30 for all participants, $10 discount for Universal White Time Practitioners. Braulttree Wellness Center, Higganum. 860-344-9573.

BraulttreeWellnessCenter.com.

ALS SUPPORT

thursday The Caring Network: Free virtual support group through Microsoft Teams for adults who have lost a loved one – 6pm. (Thursdays, May 5 & May19). Bridges Healthcare, 949 Bridgeport Avenue, Milford. Information about grief and loss; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. For more information, please call the Group Facilitator, Brooke Torres M.Ed., at 203-878-6365 ext. 480. or email brtorres@bridgesmilford.org.

Sound Healing Meditation – 6pm-7pm.

(May 12 & May 26). Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates powerful sonic transmissions with his voice and crystal bowls for you to relax, recharge and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: Tinyurl.com/BridgeSoundBrad Walk-ins welcome. $20. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578, Bridgehac.com.

friday

classifieds THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

DISTRIBUTORS WANTED DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

OFFICE RENTALS OFFICE FOR RENT – In search of a LMT, Nutritionist/dietician & mental health counselor to complete our team. Willowbrook Health is a multidisciplinary clinic in Cromwell with an established Naturopath, Chiropractor, Acupuncturist, Reiki Master. Accessible high-traffic location with utilities, advertising & perks included in rent.

Call Dr. Sara Frawley at 203-293-7293 or email drsarafrawleynd@gmail.com.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those with Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.

Creative Crafting for Adults – 6pm-9pm. (1st and 3rd Friday nights each month except holidays).

Cost: $10. Bring your own craft or try a simple craft on us. In the spirit of a quilting bee this is a gathering of like-minded people. Food and music and comradery make for a relaxing fun evening amongst friends. Pre-register or drop in by chance.

Earthly Goddess, at The Red Barn, 352 (rear) Main St, Durham. Facebook.com/earthlygoddess3.

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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

LIFE TRANSFORMATION COACH CHANNELING YOUR WISDOM COACHING

Applied Kinesiology i s a n e u r o logical evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 9.

HOLISTIC PSYCHOTHERAPY WILDHEART ECOTHERAPY

Justin Pegnataro, LPC 3496 Whitney Avenue, Suite 202 Hamden, CT 203-859-1953 Justin@justinwildheart.com JustinWildheart.com Justin is dedicated to helping people live vibrant lives filled with connection and purpose.

He provides traditional psychotherapy and also ecotherapy sessions in indoor or outdoor settings. Justin works with adults and older teens in discovering who they are and in finding their place in life.

Lynda Mettler, ACC Life Transformation Coach Reiki Master Milford, CT 203-623-6066 Lynda@YourWisdomCoaching.com YourWisdomCoaching.com Combat anxiousness and overwhelm by embarking on a healing journey to discover your confidence, courage and selfcompassion. Transformation coaching with IFS “parts work” will help you get out of your head and into your life.

MASSAGE THE BLUE BUDDHA INTEGRATIVE MASSAGE

Angela Amendola, LMT #004570 BOARD CERTIFIED #504545-06 North Haven, CT 203-435-5925 Angela@TheBlueBuddha.com TheBlueBuddha.com The Blue Buddha – Integrative Massage, exclusively for women. Offering individualized no-rush massage that balances your physical, emotional, and psychological wellbeing through the mindful application of Western and Eastern techniques. Inspired by years of meditative discipline, providing a deep level of sensitivity and awareness to assist individuals in achieving greater relaxation and healing. Pre and postnatal massage, grief and stress relief, injury and recovery, wellness and relaxation massage.

Aim for the moon.

If you miss, you may hit a star. ~W. Clement Stone

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MASSAGE THERAPIST A MOMENT IN TIME MASSAGE, LLC Jill Andrzejewski LMT #9900, RMT & Psychic 3490 Whitney Avenue, Suite 205 Hamden, CT 203-909-1108 Jillamomentintimemassage@gmail.com AMomentInTimeMassage.org

I use a holistic approach to treat my clients—We work as a team, setting goals to move forward to get you where you wish to be physically, mentally and spiritually. My intention is to empower people to empower themselves. I am an advocate for gentle stretching, crystals and breath work to maintain a feeling of being grounded and calm. Services available: massage, 30-minute sessions for chronic pain management, Reiki, chakra balancing, angel tarot, oracle card readings, couples Reiki, foot baths with hand made all natural herbal ingredients, group events and classes. A Moment In Time Treasures items available for purchase.

Sessions available by appointment only.

MEDICAL THERMOGRAPHY CT THERMOGRAPHY

April Beaman Main Office: 11 Melrose Dr. Farmington, CT Satellite Offices: Glastonbury, CT, Hamden, CT, Westport, CT, Hadley, MA 860-415-1150 info@ctthermography.com CTThermography.com CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body.

See ad on page 7.

community resource guide PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time.

See ad on page 15.

SHAMANIC ENERGY HEALING EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

My service provides transformative energy work helping clients resolve the traumas, pain, shame, and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness and joy with which to enjoy life and dream the future.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. Distance Healing available. See ad on page 10.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com

TALK THERAPY SENIEL LUCIEN LCSW, PH. D

Offices in Essex & W. Hartford 860-767-2189 Slucien.com In person (depending on CDC compliance) or telemedicine With separate trainings in behavior therapies, psychoanalysis, crisis and trauma, for adults, and children and adolescents, I am fortunate to have both a broad range and depthful knowledge to assist you. Whether from past wounds and conflicts or new situations like those surrounding Covid, many of us develop behaviors or symptoms as we struggle with fear, anxiety, or depression. Talking reveals your unique individuality: being ‘heard’ by a specially trained clinician allows us to consider better choices and understanding so that you are less drained, less pained, and have a better chance for increased productivity and contentment.

UNIVERSAL WHITE TIME CRYSTAL HEALING BRAULTTREE WELLNESS CENTER

Roslyn N. Carrier-Brault MA, UWTH, CHT, RMT Three Oaks Plaza 415 Killingworth Road, 2nd Floor, Suite 9A Higganum, CT 860-344-9573 roslyn@braulttreewellnesscenter.com BraulttreeWellnessCenter.com As a student and fellow Lightworker of Bradford W. Tilden, in 2020, Roslyn established Braulttree Wellness Center (BWC), where she, her husband, William Brault, and the subleasing practitioners offer Universal White Time hands-on healing sessions. Roslyn enjoys working with people and their pets, using a wide variety of holistic modalities, such as Lemurian Crystals, Crystal and Mineral Lays, Universal White Time Healing (UWTH), and Essential Oil. Roslyn is a gifted healer and empath, who has over 25 years of experience as a Reiki Master Teacher, who now exclusively works within the higher vibrational energy of UWTH. BWC provides a safe space that supports and meets each client where they are within their path of self-care and healing. Roslyn’s outreach services include intuitive pet care services and intuitive dog training, IntuitivePetCarellc.com and fine art photography, RoslynnCarrierBrault.com.

Additionally, BWC provides a venue for fellow practitioners to offer small, safe wellness classes and workshops. See ad on page 15.

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

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community resource guide UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING

WHOLE BODY THERMOGRAPHY

WHOLE BODY WELLNESS CBD MASSAGE

B WELL THERMOGRAPHY

Rev. Bradford Tilden, MM, CMT, UWT 860-830-5841 info@CrystalMusicHealing.com CrystalMusicHealing.com Linktr.ee/BradfordTilden My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, through me.

My clients and students gain a renewed clarity and a sense of purpose in working with me.

ELM CITY WELLNESS

Shirley Prendergast, CTT, INHC 380 Boston Post Rd, Orange, CT 705 Boston Post Rd, Guilford, CT 203-915-9712 shirley@bwellthermography.com BWellThermography.com

774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Choosing B Well Thermography is a step in the right direction for Early Detection and Prevention.

Thermography testing is a radiation-free, state-of-the-art screening procedure that captures heat images of the breast to aid in the early detection of cancer and fibrocystic breast disease. As a Health Coach, I use the holistic approach when working with patients to achieve optimal health.

See ad on page 17.

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See back cover ad.

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