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MINDING THE HEART Why the Heart-Brain Connection Matters

FERMENTING FOR FOODIES A GUIDE TO PROTEIN POWDERS AND SHAKES THE ROLE OF URIC ACID IN METABOLIC HEALTH February 2022 | New Haven-Middlesex | NaturalNewHaven.com February 2022

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Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

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I think most of us would agree that love, hope and optimism feel better than anger, fear and despair, but too many of us tend to default to the latter as if it were the norm. From the time many of us were very young, we were conditioned by influential people to see the world through their lens of doubt and fear, limiting our own potential and our participation in the world. Imagine the confidence we would have and how different our world would feel if we were to make a decision to embrace positive emotions and let that become the norm for us. We wouldn’t recognize ourselves or this planet. Our health would also benefit—especially our heart health.

Heart and mind cannot be separated. They are intimately connected.

This month’s editorial feature examines the connection between emotional and cardiovascular health. Based on research studies done over a period of decades, health experts in the field of cardiology and the American Heart Association now agree that emotional/psychological factors should be considered when screening for heart disease, as well as physical risk factors (e.g. high blood pressure, obesity, family history of heart disease). This article includes a list of psychological factors that have been associated with cardiovascular disease based on ongoing studies. However, just as negative emotions can be damaging to the heart, engaging in positive emotions can heal the heart. Also included in this article are some heart-and-mind-healthy strategies.

Whenever making any lifestyle changes to help boost our health and well-being, consistency over time is what makes a difference. At least that has been my experience.

We cannot avoid stress, as it is part of life, but by incorporating daily habits that bring us joy, even if it is just for a few minutes, we can literally lighten our hearts.

It is our intention for every issue we publish to focus on topics that are timely and relevant. Since we are solution-oriented, our magazine offers information, education, references and local resources to support you in making positive changes in your life.

Whether you are looking to improve your emotional or physical health, expand your personal growth or connect with other holistic-minded people, we hope you enjoy exploring the local services, classes and events offered throughout our magazine (see news briefs, community calendar, resource guide and display ads).

Last call for those of you who offer wellness or sustainable services: Our final deadline to be part of our 2022 Resource Directory is February 15! Our readers are eager to know about your services and products, including those that can be offered remotely, picked up, delivered or ordered online. We are offering budget-friendly ways to advertise with a big presence so you can give our readers more information about the benefits of your services/products. Ask us about the ½ page business profiles for only $200 and full page ads for just $499! (Full page rates do not include ad design if needed). Don’t miss this opportunity to be found year-round!

Wishing you all a happy heart day on Valentine’s Day—and every day!

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

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“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we will change the world.” ~Jack Layton

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HEALTHY LIVING HEALTHY PLANET

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents

12 THE HEART-MIND

16

CONNECTION

How Thoughts and Emotions Affect Our Heart Health

15 LIVING IN THE

FREQUENCY OF LOVE

16 DAVID PERLMUTTER

18

on the Role of Uric Acid in Metabolic Health

18 POWER UP

YOUR WORKOUTS

A Guide to Protein Powders and Shakes

20 SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Gail Heard at 203-988-1808 or email Ads@naturalnewhaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

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22 FERMENTING FOR FOODIES

Preserving Food and Traditions

DEPARTMENTS 6 news briefs 15 inspiration 16 wise words 18 fit body 20 green living

22 conscious

eating 26 calendar 27 classifieds 28 resource guide

February 2022

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Birth Partners Now Offering Consulting Doula Services

news briefs

Global Livestream Reminds Us to Breathe on 2-22-22

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ith more division in our world than ever, it’s time to come together to use the power of breath and send synchronized prayers of healing around the entire planet. Repeating digits on dates and times is recognized worldwide to carry a harmonic signature in collective consciousness. On 2-22-22, we will collectively expand our lifeforce in breath and prayer all together at the same time from home. The Breathe 2-22-22 Global Livestream will be held 7-9 p.m. on February 22.

You can join live or watch anytime. Using a simple powerful breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, loved ones and global community. The time is now. Let us breathe powerfully, together in resonance.

For more information, visit Breathe22222.com. The livestream fee is $22. See ad on page 3.

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ue to coronavirus restrictions at some birthplaces and the focus on prenatal care, Birth Partners Doulas of Connecticut, founded by doulas Carrie Copeland and Janet Padgett has had an increase in demand for the high-quality support they offer their clients up to, but not including support during the birth itself.

Because so much of their work with clients is prenatal, the consulting doula may be the perfect option for clients who prefer more privacy, or who feel that, with the exceptional foundation they provide them during the prenatal time and labor at home, they will have the tools they need during birth.

A consulting doula is expertly paired to your needs during pregnancy. The doula is on call 24 hours a day throughout pregnancy, from the time you contract with them. They give resources and information regarding options, providers, education, reading materials, pediatric care and more. It includes in-home visits, unlimited additional appointments virtually (via FaceTime/ Skype/video calls), emotional support, identification of comfort measures, assistance writing birth plan (if desired), and closure to prior birth experiences (if applicable).

During labor, they offer assistance differentiating between labor vs. pre-labor, assessment of progress of labor at home, and suggestions for timing your arrival at the hospital or birth center (if applicable).

For more information and to find out if the consulting doula service is a good fit, call 203-718-6512, email Info@BirthPartnersDoulas.com or visit BirthPartnersDoulas.com.

See ad on page 28.

Perhaps the biggest mistake I made in the past was that I believed love was about finding the right person.

In reality, love is about becoming the right person.

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East Haven Welcomes New Align Juice and Smoothie Bar

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lign, a new woman-owned smoothie and juice bar, officially opened with a ribbon-cutting ceremony on January 10, 2022. The bar, located at 218 Main Street, East Haven, Connecticut, opened its doors in November.

Align’s owner, Stephanie Maddern, is also an East Haven resident. For the opening ceremony, she was joined by East Haven

On February 3 at 6 p.m., Align is holding a Valentines Vibes Sip & Create night with games and raffles. Enjoy a shake and tea while making your own candles. With limited availability, reserve your spot.

For more information, call or text 203-208-8513, or visit Facebook.com/AlignEastHaven or Instagram @AlignEastHaven.

Location: 218 Main St., East Haven, CT.

Understanding Baby Language with Holistic Moms Network

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n February 15 at 7:30 p.m., join the New Haven County chapter of Holistic Moms Network as Lindsay Zawadski speaks about the Dunstan baby language technique. Attendees will learn about the technique; the benefits; and how to listen for, interpret and respond to a newborn’s sounds before they start crying.

Mayor Joseph A. Carfora, Assistant Director of Administration and Management Michelle Benivegna, Director and Chief Administrative Officer for Economic Development Raymond G. Baldwin Jr., Lorie Maiorano from the Chamber of Commerce, and State Rep. Joe Zullo.

The menu includes teas and coffees as well as high-protein, low-calorie/sugar shakes with flavor names such as Chesapeake cookie, frosted animal cookie, key lime, wild berry, and PB&J. Delivery is available for local residents on Mondays, Wednesdays and Fridays starting at 11 a.m. (order deadline is 10 a.m.) Call or text your order to 203-208-8513.

This meeting will be held on Zoom to reach a broader audience of Connecticut holistic-minded parents, soon-to-be parents, grandparents with young grandbabies and childcare providers.

Please register ahead of time for the event.

Dunstan baby language was created by Australian opera singer Priscilla Dunstan, who observed that babies voice specific sounds just before they begin crying. She found that learning these certain sounds enables you to figure out what your baby is trying to tell you before their crying begins to escalate. Over an eight-year span, Dunstan used her skills as a singer and vocalist to conduct research on babies around the world, resulting in the creation of the Dunstan baby technique. Dunstan views it as more of a “language” than a technique that parents and caretakers can learn and use with their babies.

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Zawadski is a certified Dunstan baby language educator with a medical assisting background. For her, most importantly, she is a homeschooling mother of two girls and used this method with them when they were babies. She hopes that Dunstan baby language will become more well-known as a valuable tool for new parents and caregivers and be taught as a part of newborn parenting classes.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are the third Tuesday of each month.

For more information and the event location, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on Facebook.com/HMNNewHaven.

Special Valentine’s Offer from NaturalAwakeningsSingles.com

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s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some

serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period.

The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

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news briefs

For more information, visit NaturalAwakeningsSingles.com.

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Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.org

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Lightworker Bradford W. Tilden, MM, CMT, UWT Remote journey and coaching sessions Workshops in Crystal & Sound Healing Professional certification courses In Universal White Time (UWT) Energy and Gemstone Healing 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Naturopathic Physician Vis Wellness Center Dr. Nicole Klughers ND, PharmD, MSAc Naturopathic Physician Acupuncture Provider Rocky Hill & TeleMedicine info@DrNicoleKlughers.com DrNicoleKlughers.com 234-2-ACU-DOC

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We Welcome You! To Join Holistic Community Professionals contact: Shirley Bloethe: 860-255-8844 HolisticCommunityProfessionals.org 9 February 2022

2022 Resource Directory

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Our 2022 Resource Directory is coming in March!

It will be referred to by readers throughout the year...

Now more than ever, our readers need to know about your healthy and sustainable services/products, especially those that can be offered remotely, picked up, delivered or ordered online.

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The 2022 Natural Living Resource Directory will be the centerpiece of our March issue, reaching more than 50,000 health-conscious consumers in print and online.

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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

by Ronica O’Hara

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oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed anginarelated chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System.

“Our hearts require emotional health in order to maintain cardiovascular health.”

Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it arteryclogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role

In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”

The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneer-

ing HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other.

When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks.

Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding.

DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.

ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia.

SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack.

ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours.

LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart “There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are February 2022

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MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

less likely to be rehospitalized or die from heart disease, Finnish researchers report.

“For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.

prostockstudioo/AdobeStock.com

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.

inflammation levels under control, perhaps using supplements or medications, is also a key preventive step.

GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers.

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MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure.

MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart.

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

inspiration

Living in the Frequency of Love

by Marlaina Donato

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ost of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our unique signature. Some brave souls like Martin Luther King, Jr. leap into uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime, we create a mural of stars against the darkness.

The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold.

We can freely stream waters of genuine kindness, love and affection, but if there is no waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete. Our willingness and that of others to receive activates kindness, awakens what is dormant inside of us and quickens our capacity to thrive.

Mother Teresa once said, “We can cure physical diseases with medicine, but the only cure for loneliness, despair and hopelessness is love.” With our willingness to gift one another with our full and authentic presence, all else is possible.

Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com.

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February 2022

15

wise words

David Perlmutter on the Role of Uric Acid in Metabolic Health

photo by Peter Russell

by Sandra Yeyati

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oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.

What is the most significant threat to our health and longevity today?

Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary 16

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artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.

protect them during times of food scarcity.

Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.

What is the basic premise of Drop Acid?

What foods and beverages should we reduce to control uric acid levels?

The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health. You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.

What is the role of uric acid in our body?

Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to

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Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd.

High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.

High-purine foods are organ meats, shellfish and small fish like anchovies and sardines.

There are modest amounts of purines in red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day.

With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.

Will these lifestyle choices really make a difference?

Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.

Are you hopeful that more people will make better lifestyle choices?

I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep. By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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www.HolisticCommunityProfessionals.org February 2022

17

fit body

POWER UP YOUR WORKOUTS a guide to protein powders and shakes

by Maya Whitman

P

rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

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The Protein Promise

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Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.”

Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs.

“Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.”

The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.

Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.

Choosing Nutrition, Nixing Added Sugar

Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies.

I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.”

For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside.

Sugar is highly addictive and can also affect your mood.”

Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well.

Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.”

Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.

Fortifying Additions

From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrientdense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.”

Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.”

Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”

Guide to Protein Powders Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. These descriptions of protein powder sources may help: CHIA SEED : vegan and naturally gluten-free; heart-healthy, supports bone health and enhances insulin sensitivity; supports healthy weight loss due to fiber content; natural source of calcium (average protein percentage: 12 to 16 grams per scoop) EGG WHITE: lowers risk of cardiovascular disease and lowers blood pressure; improves muscle repair; cholesterol-free (average protein percentage: 25 grams per scoop) HEMP SEED: vegan and naturally gluten-free; easily digestible, nutrient-dense protein containing all essential amino acids; helpful in reducing inflammation and contains healthy fats and antioxidants (average protein percentage: 15 to 20 grams per scoop) NON-GMO PEA: vegan and naturally gluten-free; builds muscle mass and improves tone; contains all essential amino acids; promotes satiety and a natural source of iron (average protein percentage: 20 to 25 grams per scoop) ORGANIC BROWN RICE: vegan and naturally gluten-free; aids in muscle recovery, helps to burn fat (average protein percentage: 25 grams per scoop) PUMPKIN SEED: vegan and naturally gluten-free; alkalizing and high in zinc; lowers risk of certain cancers and improves reproductive and intestinal health (average protein percentage: 22 to 35 grams per scoop) WHEY (COW- OR GOAT-SOURCED): builds muscle mass via anabolic hormones like insulin; goat whey offers high nutrition and protein with fewer sensitivities than cow’s milk (average protein percentage: 25 to 30 grams per scoop)

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

February 2022

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green living

SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet

by Sandra Yeyati

T

he online commerce of used clothing is booming. According to ThredUp.com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”

Popular Resale Platforms Younger, tech-savvy shoppers are the principle drivers of this growth, and a host of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million users across the U.S., Canada and Australia.

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Several well-known platforms serve vintage and luxury brand consumers worldwide, offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa Monica-based Tradesy.com, founded by women for women; Paris-based reseller VestiaireCollective.com; and TheRealReal. com, out of San Francisco.

Other notable players include brickand-mortar thrift store Goodwill Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online,

peer-to-peer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.

care of their gear, offer alteration services and encourage the long-term wear and resale of their clothes,” she explains.

Brand-Name Manufacturers and Retailers React

The Secondhand Surge and the Environment

Many fashion brands are considering or ThredUp.com’s marketing materials ashave already formed partnerships with sert that by extending the life of used established resale platforms to reach clothing, fewer new garments need to be this engaged, younger demographic of produced, helping to reduce the carbon, shoppers. For example, Gucci is partnerwaste and water footprints associated ing with TheRealReal.com, while Adidas with the production of textiles and apis working with parel. In 2021, ThredUp.com. In Manish Chandra, To protect the planet, 2021, Poshmark. founder and CEO com launched Park advises, the goal should of PoshMark.com, their Brand be to buy nothing or buy less. stated, “ConsumClosets initiative, ers are prioritizinviting branded ing the impact manufacturers to interact with their users that their purchases have on the environand opening the platform to sell a combiment.” nation of used and new fashion. “The fact Park cautions that even though resale that all this is happening is an indication platforms tout environmental benefits, that we’re witnessing a new wave of econsumer behavior will ultimately decommerce,” Park says. “I don’t think it’s a termine whether the online surge makes temporary boom. From a retail business a positive environmental impact. In a perspective, this is a huge trend that will recent study involving young consumers living in Oklahoma, Park sought to go mainstream and continue to grow.” understand why they were choosing to Other brands are launching resale buy and sell secondhand clothing online. operations in-house, such as Levi’s Their most prominent motives were savSecondhand.Levi.com and fast-fashion ing money and shopping convenience. giant H&M’s Rewear.hm.com, claiming “Not many respondents saw this type to provide a sustainable fashion-buying of consumption as a way to save the alternative, but Park cautions, “I’m not environment,” she laments. “If consumconfident that secondhand fashion can ers buy secondhand goods to curtail their solve the sustainability issues that fast spending on new clothes or to find better fashion has created over the past decade.

Depending on how brands are participat- quality garments than fast fashion, then it will be good for the environment, but if ing in their resale operations, it could be they buy and sell used clothes in addition a greenwash claim—just another way to to their regular shopping as another way make sales and reach more consumers.” to shop for marked-down products, then Notably, H&M’s Conscious Collection there will be no environmental benefit.” that is marketed as sustainably-made To protect the planet, Park advises, the clothing caters to only a small fraction goal should be to buy nothing or buy less. of its customers, suggesting that the “It’s okay to purchase $10 jeans, but get company cares less about environmental one pair, not five. Don’t have a one-nightimpacts and more about satisfying a segstand relationship with your clothes. Love ment of its customer base.

In contrast, Park says, Patagonia’s resale them, take care of them and wear them until they’re falling apart.” program is an enviable environmental example. “Patagonia began running their Sandra Yeyati, J.D., is a professional writer Worn Wear resale campaign long before and editor. Reach her at SandraYeyati@ this secondhand shopping boom. They educate consumers about how to take gmail.com.

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February 2022

21

conscious eating

Fermenting for Foodies Preserving Food and Traditions

by April Thompson

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f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.

Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink.

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria.

Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual

Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts.

Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating.

Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease.

“The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

No Starter Required “There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases.

Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz.

While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded.

Most such growth is harmless and normal, and can be skimmed off the top.”

Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says.

“That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.”

“If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Fermented Pickled Carrot Sticks YIELD: 1 QUART-SIZE JAR OF PICKLES 2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill.

In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.

photo provided by Tayler Silfverduk RDN

Fermentation with Benefits

fermentation process, the more you can play with it creatively and push the envelope.”

Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.)

Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting.

Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy.

Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks.

When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line. Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again.

nataliya vaitkevich/Pexels.com

culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Courtesy of Tayler Silfverduk, registered dietitian nutritionist.

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Curry Kraut YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves.

Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion.

Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down.

Thinly slice the onion and then shred carrots using a cheese grater.

photo provided by Tayler Silfverduk RDN

Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size.

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Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine to the sur-

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face.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar.

Fold up the saved cabbage leaves and put them on top of the cabbage in the jar.

(Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar.

Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters.

Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.

Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there.

When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge.

Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation.

Courtesy of Kyrie Luke, Healthfully Rooted Home.

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Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.

YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out.

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Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening.

Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

Rosy Raspberry Soda YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend. Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender.

Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast.

Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

coming in the march issue

Food & Nutrition

February 2022

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calendar of events SATURDAY, FEBRUARY 5 Feeder Chats – Virtual Program Series – 9am.

(Feb. 5 &19; March 5). Participants are invited to be part of a community that will share bird-feeding observations and knowledge. They will learn about Project FeederWatch, hear from guest speakers, share tips & tricks for managing feeders, and more.

For novice and experienced birdwatchers, with a format that leaves plenty of time for discussion and conversation. Online access details will be shared with registered participants. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Preregister: ansnaturectr@ansoniact.org.

SUNDAY, FEBRUARY 6 Reiki Level 2 – 10am-4pm. For Reiki Level 1 practitioners who want to deepen their practice.

Will learn the use of the three Usui Symbols to use for inpatient or remote treatment. Ample practice time while following CDC PROTOCOL. Small classes, individual instruction. at the Buttonwood Performing Arts Center, 605 Main St, Middletown. Cost $150 members, $160 non-members, for more information call: 203-314-5401or email: eilande@comcast.net. ReikiwithEileenAnderson.com.

MONDAY, FEBRUARY 7 Breast Thermography with April Beaman, RDH, CTT – 7pm-7:30pm. How do you know if your breasts are healthy? Are you looking for a radiationfree breast screening? Have you considered Thermography to assess your breast health? Join us to learn about the benefits of Breast Thermography, the difference between Thermography & Mammography, and how this screening tool has helped thousands of women assess & monitor their breast health safely and effectively. To register for this FREE Zoom webinar please visit CT Thermography.com/ events or email info@ctthermography.com.

WEDNESDAY, FEBRUARY 9 Free Essential Oil Class – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. On Zoom. Call: 203-631-7803 or email: Return2love3@gmail.com. Return2Love.com.

THURSDAY, FEBRUARY 10 Beginner Belly Dance 6-week one-hour series (For Women) – 6pm. (Beginning on Thursday, Feb 10). No experience needed. Unleash femininity and creativity while learning the fundamentals of belly dance with like-minded individuals and having fun. For more information and to register, visit LotusMoonReikiHealing.com.

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SATURDAY, FEBRUARY 12

SATURDAY, FEBRUARY 19

Universal White Time Energy Healing Level 2 – 9am-6:30pm. (February 12th-13th). Prerequisite UWT Energy Healing Level 1. (The next Level 1 class is April 8th-10th). In the second level you are getting an upgrade that stands for 150 hours of healing. It enhances your sensitivity for the energies so that you can learn to feel the results of the different visualization techniques you are learning. $500. Avant Garde Holistic Center, 328 E. Main St. Branford. Contact Bradford to register. 860830-5841. https://tinyurl.com/UWTHL2Feb2022. info@crystalmusichealing.com.

Crystal & Gem Extravaganza at The Red Barn – 10am-3pm. Located at the Red Barn in Durham, 352 Main St, Durham. For more information, call 860-929-6623. TheRedBarnInDurham.com.

Eco Art & Upcycle Valentine Workshop – 1:30pm.

Create gifts for your loved ones out of recycled materials. Up-cycle an old honey bottle into a colorful, mesmerizing sensory jar for your beary-special someone this Valentine’s Day (or make one just for fun!) Supplies are provided, but you are welcome to bring small odds and ends such as beads and buttons if you like. This will be a fun day to share with your family and friends! Register at ansnaturectr@ ansoniact.org for this Free program. For all ages.

Ansonia Nature & Recreation Center, 10 Deerfield Ln, Ansonia.

TUESDAY, FEBRUARY 22

SUNDAY, FEBRUARY 13 Valentine’s Psychic and Vendor Fair at The Red Barn – 11am-5pm. The Red Barn in Durham, 352 Main St, Durham. TheRedBarnInDurham.com.

Fresh Tracks –1pm. Join Ranger Jeremy on a walk through snow-covered trails and discover some fascinating tracks. You will learn about local wildlife and how to identify different native species by their imprints and other signs left behind.

Wear good boots and extra layers for this outdoor program. For ages 6 and up. Please register ahead at ansnaturectr@ansoniact.org. Ansonia Nature & Recreation Center, 10 Deerfield Ln, Ansonia.

Love Your Inner Child (via Zoom) – 1pm.

Reconnect and heal your inner child through art journaling, writing, meditation and creativity, a Cosmic Smashbook Event. 203-435-5650. lauri@ lauriingram.com. LauriIngram.com/live-events.

WEDNESDAY, FEBRUARY 16 Mediumship Development Circle w/ Stephanie – 6pm-7pm. $10. At the Red Barn in Durham 352 Main St, Durham. For more information, call 914-330-1474. TheRedBarnInDurham.com.

FRIDAY, FEBRUARY 18 Introduction to Fly Fishing with Paul Dinice – 7pm. This free program covers all the essentials for beginners on how to Fly Fish. It will be in the form of a PowerPoint presentation as well as a ‘hands-on’ display of the items below. The program includes: Gear and equipment needed; Line, leader, and tippet setup; Life cycle of May Flies and Caddis; Fishing techniques and review of streamer fishing, nymphing, wet fly fishing, and dry fly fishing, and Salt Water Fly Fishing in New England and the gear, equipment, and techniques needed. The program will also include a brief overview of fly tying and the flies needed for fresh and saltwater fly fishing.

Email to ansnaturectr@ansoniact.org to register for this program. Space is limited. Ansonia Nature & Recreation Center, 10 Deerfield Ln, Ansonia.

NaturalNewHaven.com

SUNDAY, FEBRUARY 20 Monthly Spiritual Gathering (via Zoom) – 9am. An hour of reflection, contemplation and meditation for all spiritual paths and explorers.

Call: 203-435-5650 or email: lauri@lauriingram.com.

LauriIngram.com/live-events.

BREATHE 2-22-22 Global Livestream – 7pm-9pm. Join Live or Watch Anytime. Using a simple powerful breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, loved ones and global community. The time is now. Let us Breathe Powerfully Together. $22. Breathe22222.com.

SATURDAY, FEBRUARY 26 Reiki Class Level 1 – 9:30am-3pm. (Saturdays: February 26th & March 5th). Learn Reiki for self-care and treatment of others. Participants will learn, the benefits, history and precepts of Reiki.

Ample time for practice while following CDC PROTOCOL. Small class open for 4 participants at the Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Cost $160 members, $170 non-members, For more Information, call: 203-314-5401 or email: eilande@comcast.net.

ReikiwithEileenAnderson.com.

SUNDAY, FEBRUARY 27 Transformative Reiki Level 1 (For Women) – 11am. One-day class (Sunday, February 27th). Held at The Center For Higher living, 130 Webster Square Rd, Berlin, CT. For more information and to register, visit LotusMoonReikiHealing.com.

Watercolors with Rich DiCarlo – 2 pm. For more information about this class and to register, email ansnaturectr@ansoniact.org. Location: Ansonia Nature & Recreation Center, 10 Deerfield Ln, Ansonia.

TUESDAY, MARCH 1 Breast Thermography with April Beaman, RDH, CTT – 7pm-7:30pm. How do you know if your breasts are healthy? Are you looking for a radiationfree breast screening? Have you considered Thermography to assess your breast health? Join us to learn about the benefits of Breast Thermography, the difference between Thermography & Mammography, and how this screening tool has helped thousands of women assess & monitor their breast health safely and effectively. To register for this FREE Zoom webinar please visit CT Thermography.com/ events or email info@ctthermography.com.

ongoingevents

monday Birth Partners Doulas now offers in-home private yoga sessions with a relaxing hand/ foot massage included! – $75 per session Call 203-718-6512 or email info@birthpartnersdoulas. com to book your or to gift one to your favorite mama-to-be! BirthPartnersDoulas.com.

Usui Reiki with Annette (for Women) – By appointment. Reiki uses universal life force energy. The energy channeled from the universe through the practitioner and to the person receiving. Positive imagery and sacred Reiki symbols are used to help release, relax and prepare the body for healing. Techniques may vary depending on the needs of the body at the time of the session.

For more information and to book a session, visit LotusMoonReikiHealing.com.

Shamanic Reiki with Annette (For Women) – By appointment. Through natural worldly elements and the four directions of the medicine wheel, Shamanic Reiki helps to unblock deep emotion and trauma. We may cut cords of attachment that keeps us from moving forward, retrieve pieces of ourselves that were once thought lost and light the path forward. For more information and to book a session, visit LotusMoonReikiHealing.com.

Monday Morning Hikes – 9 am. Hike the Ansonia Nature and Recreation Center trails for a positive start to your week. Come and learn about the history and ecology of the land while Ranger Dan, our Assistant Director, leads this weekly hike on our beautiful nature preserve. We will begin promptly at 9am. Dress for the weather and conditions Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia. Register in advance at: ansnaturectr@ansoniact.org.

tuesday Sound Healing Meditation w/ Katie Cavenagh – 7pm-8:15pm. Be guided through an experience to relax, rejuvenate, and restore balance. Clear out past pain and patterns leaving you lighter, more focused, and feeling inspired. $35/session or $100/ mo. Located at The Red Barn in Durham, 352 Main St, Durham. Email Katie@FeelYourLight.com or text 860-655-5527.

wednesday Birth Partners Doulas now offers in-home private yoga sessions with a relaxing hand/ foot massage included! – $75 per session Call 203-718-6512 or email info@birthpartnersdoulas. com to book your or to gift one to your favorite mama-to-be! BirthPartnersDoulas.com.

Nature Explorers – 10am. (Wednesdays, Feb 16, 23 & March 2 & 9). Join us for this 4-week program for children 2–5 years old with their adult explorer.

These classes are loosely structured, influenced by the seasons and interests of the children. We will explore outside in nature every class so please be dressed for the weather. Classes will end with a light snack. Class limit 10 children. Ages 2–5 years old. Tuition: $40 for all 4 weeks. Please register at: ansnaturectr@ansoniact.org. Ansonia Nature & Recreation Center, 10 Deerfield Ln, Ansonia.

Explore White Time – 6pm-8:30pm. (Feb 9th.

Every 2nd Wednesday). All are welcome to participate in this exclusive round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive White Time energy and the featured gemstone treatment of the month. Facilitated by Roslyn Carrier-Brault $30 for all participants, $10 discount for Universal White Time Practitioners.

Braulttree Wellness Center, Higganum. 860-3449573. roslyn@braulttreewellnesscenter.com.

BraulttreeWellnessCenter.com.

thursday The Caring Network: Free virtual support group through Microsoft Teams for adults who have lost a loved one – 6pm. (Thursdays, Feb 3 & Feb 17). Bridges Healthcare, 949 Bridgeport Ave, Milford. Information about grief and loss; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. For more information, please call the Group Facilitator, Brooke Torres M.Ed., at 203-878-6365 ext. 480. or email brtorres@bridgesmilford.org.

Beginner Belly Dance 6-week one-hour series (For Women) – 6pm. (Beginning on Thursday, Feb 10). No experience needed. Unleash femininity and creativity while learning the fundamentals of belly dance with like-minded individuals and having fun. For more information and to register, visit LotusMoonReikiHealing.com.

Sound Healing Meditation – 6pm-7pm. (Feb 3th, 17th). Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates soothing sonic tapestries with his voice and crystal bowls for you to relax, unwind and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Feb. 3rd Special guest sound healer: Kevin O’Conner. Register via eventbrite: https://tinyurl. com/BradfordBridge Walk-ins welcome. $15-$35 sliding scale, The Bridge Healing Arts Center, 304 Main St. Farmington, CT, 860-404-2578, https://bridgehac.com.

friday Birth Partners Doulas now offers in-home private yoga sessions with a relaxing hand/foot massage included! – $75 per session Call 203-718-6512 or email info@birthpartnersdoulas.com to book your or to gift one to your favorite mama-to-be!

BirthPartnersDoulas.com.

Connect w/Guides & Angels Series w/Gayle Franceschetti – 6:30pm-8pm. (Fridays: February 11, 18, 25, March 4 &11). Listen/communicate with “helpers” to guide and protect you. Easily and safely make connections, tune into their vibrations/ recognize them in future. 5-week Series, $97, On Zoom. To register please call 203-631-7803, email Return2love3@gmail.com or visit Return2Love.com.

saturday Feeder Chats – Virtual Program Series – 9 am.

(Feb. 5 &19; March 5). Participants are invited to be part of a community that will share bird-feeding observations and knowledge. They will learn about Project FeederWatch, hear from guest speakers, share tips & tricks for managing feeders, and more.

For novice and experienced birdwatchers, with a format that leaves plenty of time for discussion and conversation. Online access details will be shared with registered participants. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Preregister: ansnaturectr@ansoniact.org.

Reiki Class Level 1 – 9:30am-3pm. (Saturdays: February 26th & March 5th). Lean Reiki for selfcare and treatment of others. Participants will learn, the benefits, history and precepts of Reiki.

Ample time for practice while following CDC PROTOCOL. Small class open for 4 participants at the Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Cost $160 members, $170 non-members, For more Information, call: 203-314-5401 or email: eilande@comcast.net.

ReikiwithEileenAnderson.com.

classifieds ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

DISTRIBUTORS WANTED DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization.

860-248-9200, ctapda.org.

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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology i s a n e u r o logical evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 6.

DOULAS

MASSAGE THERAPIST A MOMENT IN TIME MASSAGE, LLC

CT THERMOGRAPHY

I use a holistic approach to treat my clients—We work as a team, setting goals to move forward to get you where you wish to be physically, mentally and spiritually. My intention is to empower people to empower themselves. I am an advocate for gentle stretching, crystals and breath work to maintain a feeling of being grounded and calm. Services available: massage, 30-minute sessions for chronic pain management, Reiki, chakra balancing, angel tarot, oracle card readings, couples Reiki, foot baths with hand made all natural herbal ingredients, group events and classes. A Moment In Time Treasures items available for purchase.

Sessions available by appointment only.

CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body.

See ad on page 7.

Jill Andrzejewski LMT #9900, RMT & Psychic 3490 Whitney Avenue, Suite 205 Hamden, CT 203-909-1108 Jillamomentintimemassage@gmail.com AMomentInTimeMassage.org

MEDICAL INTUITIVE/SHAMAN PAST LIFE REGRESSION

BIRTH PARTNERS DOULAS OF CONNECTICUT 203-718-6512 Info@birthpartnersdoulas.com BirthPartnersDoulas.com

SPIRIT OF THE LOTUS

Not Just doulas … Birth Partners! Proudly serving clients for over 30 years, providing quality birth and postpartum doula care.

Contact us any time for more information.

HOLISTIC PSYCHOTHERAPY WILDHEART ECOTHERAPY

Justin Pegnataro, LPC 3496 Whitney Avenue, Suite 202 Hamden, CT 203-859-1953 Justin@justinwildheart.com JustinWildheart.com Justin is dedicated to helping people live vibrant lives filled with connection and purpose.

He provides traditional psychotherapy and also ecotherapy sessions in indoor or outdoor settings. Justin works with adults and older teens in discovering who they are and in finding their place in life.

MEDICAL THERMOGRAPHY

Robin Barros, IMT-C, CSC, CPLC 5 Gavin Drive, Columbia, CT 860-709-3903 Robin@spiritofthelotus.org SpiritoftheLotus.org

Spirit of the Lotus is a sacred space, warm and welcoming, where you can go for holistic health and healing. Robin uses many modalities to get to the heart of what’s caus-ing you to be in pain, out of alignment or just frustrated with what feels like a block to living your best life. Integrative Manual Therapy, gently helps you release tension from injury, illness or surgery. Intuitive guidance helps you release Physical, Mental & Spiritual baggage, carried for years, lives or generations.

As an Advanced Soul Coach & Past Life Coach (R), we clear away inner debris in order to connect you with the wis-dom of your soul. With years of experience and training, you can experience optimal health & wellness.

April Beaman Main Office: 11 Melrose Dr. Farmington, CT Satellite Office: 212 New London Turnpike Glastonbury, CT 860-415-1150 info@ctthermography.com CTThermography.com

PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time.

See ad on page 6.

The only thing we never get enough of is love; and the only thing we never give enough of is love.

~Henry Miller

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NaturalNewHaven.com

community resource guide SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SHAMANIC ENERGY HEALING EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

My service provides transformative energy work helping clients resolve the traumas, pain, shame, and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness and joy with which to enjoy life and dream the future.

TALK THERAPY SENIEL LUCIEN LCSW, PH. D

Offices in Essex & W. Hartford 860-767-2189 Slucien.com In person (depending on CDC compliance) or telemedicine With separate trainings in behavior therapies, psychoanalysis, crisis and trauma, for adults, and children and adolescents, I am fortunate to have both a broad range and depthful knowledge to assist you. Whether from past wounds and conflicts or new situations like those surrounding Covid, many of us develop behaviors or symptoms as we struggle with fear, anxiety, or depression. Talking reveals your unique individuality: being ‘heard’ by a specially trained clinician allows us to consider better choices and understanding so that you are less drained, less pained, and have a better chance for increased productivity and contentment.

LIFE TRANSFORMATION COACH CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC Life Transformation Coach Reiki Master Milford, CT 203-623-6066 Lynda@YourWisdomCoaching.com YourWisdomCoaching.com Combat anxiousness and overwhelm by embarking on a healing journey to discover your confidence, courage and selfcompassion. Transformation coaching with IFS “parts work” will help you get out of your head and into your life.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING

Bradford Tilden, MM, CMT, UWT 860-830-5841 info@CrystalMusicHealing.com CrystalMusicHealing.com My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, through me.

My clients and students gain a renewed clarity and a sense of purpose in working with me.

WHOLE BODY THERMOGRAPHY B WELL THERMOGRAPHY

Shirley Prendergast, CTT, INHC 380 Boston Post Rd, Orange, CT 705 Boston Post Rd, Guilford, CT 203-915-9712 shirley@bwellthermography.com BWellThermography.com

Choosing B Well Thermography is a step in the right direction for Early Detection and Prevention.

Thermography testing is a radiation-free, state-of-the-art screening procedure that captures heat images of the breast to aid in the early detection of cancer and fibrocystic breast disease. As a Health Coach, I use the holistic approach when working with patients to achieve optimal health.

See ad on page 15.

WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See back cover ad.

February 2022

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