Natural Awakenings New Haven & Middlesex CT JULY 2022

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SUMMER TREATS TO BEAT THE HEAT

sustainable local food system trends

RADIANT SKIN WITH FEWER HEALTH RISKS CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS July 2022 | New Haven-Middlesex | NaturalNewHaven.com

July 2022

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HEALTHY LIVING HEALTHY PLANET

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Gail Heard Ariana Rawls Fine Gail Heard Chik Shank Sandra Haniph CONTRIBUTING WRITERS Ariana Rawls Fine SALES & MARKETING Gail Heard DISTRIBUTOR Man In Motion, LLC WEBSITE Chik Shank PUBLISHER EDITOR LAYOUT & PRODUCTION DESIGN

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Anybody interested in solving, rather than profiting from the problems of food production and distribution will see that in the long run the safest food supply is a local food supply, not a supply that is dependent on a global economy. Nations and regions within nations must be left free and should be encouraged to develop the local food economies that best suit local needs and local conditions. ~Wendell Berry

The 2-year COVID pandemic created global unprecedented challenges on multiples levels—loss of life, jobs, businesses and feelings of isolation, anxiety and depression. This year, largely due to the fall out of the pandemic, compounded by the war between Russia and Ukraine, there has been a widening disparity between supply and demand, which has inflated prices by 8.6% across the board (the highest level of inflation since 1981). Consequently, many households are struggling to meet their basic needs, particularly in the area of nutrition, as supermarket items become less available and prices continue to soar.

The silver lining here is that, as the conventional food system has become more disrupted, the local farmers markets have thrived better than ever. The main reason for this is because they don’t rely on long and complicated supply chains. Since the pandemic, there has also been a greater focus on making healthy food available in more neighborhoods by food-equity advocates. Learn more in this month’s feature: “The Healthy Food Movement: Pandemic Trends Are Shaping Better Local Food Systems.”

Kids will not only benefit health-wise by eating local, homemade treats, but they can have fun with this too. Our Healthy Kids section shares helpful tips on making frozen treats at home using natural and organic produce (be sure to buy local). This article includes 4 cool treat recipes that are easy enough for your kids to make.

For those of you who love to manage your own lawn and garden, learn about ways to create a beautiful yard that is toxin-free and pollinator-friendly in our Green Living feature.

For the type As, multi-taskers and workaholics out there (I admit I’m one of them), read about the benefits of “doing nothing” (yes, I mean actually being idle) in our Inspiration column. As the late John Lennon once said, “Time you enjoy wasting was not wasted.”

Looking for fun things to do that will boost your well-being? See our news brief and community calendar section and enjoy exploring the local events, classes and services being offered in July and August.

Wishing you a healthy summer. Please support your local farmers markets!

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents

12 THAT NATURAL GLOW Radiant Skin with Fewer Health Risks

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14 THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

18 17 THE ART OF DOING NOTHING

18 POLLINATOR HAVEN Create a Toxin-Free Yard for Critical Critters

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Gail Heard at 203-988-1808 or email Ads@naturalnewhaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

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20 COOL TREATS FOR HOT DAYS

DIY Recipes Even Kids Can Make

DEPARTMENTS 6 news briefs 9 global briefs 10 eco tip 17 inspiration

18 green living 20 healthy kids 24 calendar 26 classifieds 28 resource guide July 2022

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news briefs

Bradford Tilden Joins The Center For Higher Living in Berlin

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radford Tilden, a vibrational healing master in New England, is joining the team at The Center For Higher Living located at 130 Webster Square in Berlin, Connecticut. He is holding a free talk with a Q&A for those interested in his work on universal white time, crystal healing, sound healing or pertaining to new earth Brad Tilden consciousness on July 26 from 6-7:30 p.m.

Tilden has been a presence in the holistic and spiritual healing community in Connecticut since 2015. To celebrate his entrance into this community of healers already on staff, Tilden is offering a three-session “Cosmic Cleanse” package special through the end of August for $330. It is designed to clear out the energetic bi-product and psychic residue for the collective trauma you have all experienced these past few years. It opens you up to the possibility to grow toward wholeness and spiritual fulfillment within this new normal.

This is accomplished with six targeted gemstone layouts, including detoxifying the blood and releasing grief. It concludes with an extended session called the Cosmic Charka Chord Activation, which incorporates four additional layouts to open your energy to achieve balance and accelerated growth over the duration of the three sessions.

Tilden has also established a new monthly sound healing journey at the center that is being held every third Tuesday.

In addition, come learn about lemurian seed crystals and their role in human potential and awakening in Tilden’s Lemurian Crystal Healing Workshop on July 17.

For more information or to register, email Tilden at Info@CrystalMusicHealing.com or visit Linktr.ee/BradfordTilden. Join The Center for Higher Living newsletter at TheCenterforHigherLiving.com.

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Earthly Goddess Art Studio Presents Summer Art Classes

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arthly Goddess Art Studio, located at The Red Barn in Durham, Connecticut, is holding several summer art classes.

Landscape Painting in Acrylic with Cheryl Tuttle will be held on July 16 from 10 a.m. until 4 p.m. (with a break for lunch). This workshop will be one full day Painting by Cheryl Tuttle of fun. The class fee is $150 with materials included.

Soulful Horse Painting with instructors Marcy LaBella and Cheryl Tuttle will take place on July 8 from 6 p.m. until 9 p.m. The class fee is $50. All materials, including canvas will be provided.

Creative Crafting will be offered on the first and third Friday evenings in July (July 1 and 15) from 6 p.m. until 9 p.m.

Participants are welcome to bring a project they are working on or they can try a simple project with instructors. All are welcome.

To register, call 203-314-1059.

On July 22 from 6-9 p.m., Collage Box will be held with instructors Cheryl Tuttle and Marcy LaBella. The class fee is $30 and includes all materials.

To schedule or register for a class, or for more information, email EarthlyGoddess02@gmail.com or visit EarthlyGoddessArt.com.

Location: The Red Barn in Durham, 352 Main St., Durham, CT. See ad on page 19.

coming in august

Self-Empowerment

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he Connecticut Women’s Consortium, located in Hamden, Connecticut, continues to provide quality, behavioral health courses during these challenging times. They offer trainings on a variety of topics including healing arts, trauma-informed care, clinical skills, children and families, substance use, and veterans. All the trainings offer CECs through the CT NASW. Introduction to Sound Healing will take place on July 21 from 9 a.m. to 11 a.m. For thousands of years, sound has been utilized in various cultures as a tool for healing. In this highly interactive and experiential workshop, you will learn about the impact of stress and how you can relieve it in a holistic way through sound.

Participants will learn accessible self-help tools to assist clients in managing stress. Through the healing vibrations of crystal and Tibetan singing bowls, gongs, and chimes, activate the relaxation response, calm the mind, relax the body, and nourish the soul.

The course is worth two CECs and costs $50 per person. This event will take place at the Connecticut Women’s Consortium.

On September 16, Breath-Body-Mind (BBM) Basics will be held virtually via Zoom from 9 a.m. until noon. This workshop is designed to introduce participants to the healing power of the breath and tools from the evidenced-based, powerful BreathBody-Mind program. These practices are easy to learn and can be utilized as part of a personal daily practice as well as a part of your clinical toolbox. During this introductory workshop, you will review the research behind these practices along with

applications for different settings and populations. Participants will be invited to attend a free virtual practice session with the two facilitators following this training. The class is worth three CECs and costs $60.

For more information and to register, visit WomensConsortium.org.

Location: Connecticut Women’s Consortium, 2321 Whitney Ave., Ste. 401, Hamden, CT.

Discover Other Holistic Parents at Annual ‘Bring a Mug’ Meeting

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n July 19 at 6:30 p.m., join the Holistic Moms Network’s New Haven County chapter for the Bring a Mug meeting at Nate’s Plates in Milford, Connecticut.

Bring your own fun/inspiring mug, enjoy some tea, relax and have fun getting to know other holistic-minded people in the local community during the chapter’s monthly meeting. Have questions about holistic living, local resources or helpful tips? The chapter will discuss topics of interest and resources based on the questions submitted by attendees. The discussions at this annual “Bring-a-Mug” July meeting are always thought-provoking and filled with the group’s amazing resource-sharing learning and experiences.

There will also have recipes and information, such as baking soda baths, elderberry syrups and the top gluten-free flours, from Holistic Moms Network national sponsor Frontier Co-op, a member-owned wholesale buying co-op that offers a full line of natural and organic products, including herbs, spices, baking goods, essential oils, laundry products and much more.

Breast thermography

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Connecticut Women’s Consortium Offers Live and Virtual Healing Arts Trainings

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ctthermography.com • Farmington • Glastonbury • Hamden • Westport July 2022

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news briefs The supplies for the recipes can be found on Frontier’s website as well as at local stores. One of the many benefits of being a New Haven County chapter member is participating in a monthly order of wholesale goods from Frontier Co-op.

Nate’s Plates (NatesPlates.net) is a local eatery, located at 2 Schooner Lane in Milford, which focuses on locally sourced fresh products and ingredients as much as possible, gluten- and dairy-free choices, ready-to-go meal options, and much more.

They will have food and other beverages available for purchase during the meeting.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are the third Tuesday of each month. While they usually take place in person at the Woodruff YMCA in Milford, Connecticut, the monthly meetings are currently offered through Zoom.

Zentastic Wellness in Plainfield, Connecticut. He is a Usui Holy Fire II Reiki master, Kundalini Reiki master, certified biofield tuning practitioner, certified VFRT therapist and Tibetan singing bowl master healer. Maerkle also performs group sound mediations and healings in Connecticut, Rhode Island and Massachusetts).

Attendees will have the opportunity to interact with vendors and exhibitors as they learn about available resources to help promote healthy living and overall well-being. Visitors will have the chance to gain inspiration by visiting the booths and participating in the scheduled events.

The Passport to Health & Wellness Expo is a free event; any door proceeds will be donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Debbie Bator Memorial Fund.

All funds will be used directly for patient care and will be matched to the maximum allowed by the grants for each organization.

Natural Awakenings is proud to be a member of The Holistic Community Professionals and a sponsor of the expo.

Interested vendors can apply online at PassItOnLLC.com.

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit PassItOnLLC.com.

Location: The Bristol DoubleTree by Hilton, 42 Century Dr., Bristol, CT.

For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on Facebook.com/newhaven.

Passport to Health & Wellness Expo Features New England’s Holistic Community

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he Passport to Health & Wellness Expo will be held October 16, from 10 a.m. to 4 p.m., at The Bristol DoubleTree by Hilton. The call for exhibitors has begun and applications can be submitted at YourHolisticEvents.com.

The Benefit Holistic Expo, presented by the Holistic Community Professionals, will feature speakers on the half-hour and a keynote speaker at 1 p.m. Come enjoy more than 75 vendors and readers, free raffles all day and a Hilton overnight stay grand prize with breakfast for two, as well as a free sound and drum healing with Fred Maerkle as a closing ceremony on the patio.

Sound healer Maerkle has his own holistic healing practice,

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Squawk Talk

global briefs

City Lights are Tough on Birds

Deep-Sea Mining is the New Frontier

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Whether mining the ocean floor will be allowed to proceed and the minerals obtained there play a role in supply chains of the future is one of the biggest decisions of resource governance today.

The seabed holds a vast quantity of mineral resources, yet is also one of the last pristine areas on the planet. A new white paper published by the World Economic Forum, Decision-Making on Deep-Sea Mineral Stewardship: A Supply Chain Perspective, has found that significant knowledge gaps make it hard to predict the scale of the potential effect, and decisions made now about mineral stewardship will have lasting effects for generations.

The World Bank and the International Energy Agency forecast a multifold increase in the demand for key metals used for decarbonization, many of which are found in mineral deposits in the deep seabed, but some organizations and more than 600 scientists have called for a pause or total ban on the exploitation of these minerals. Positive factors such as increased metal supply, wider use of decarbonization technologies and benefits to countries from extraction royalties must be considered against the generation of sediment plumes, noise from extraction and impacts on the seafood industry.

Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction.

For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off.

BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way.

SeanPavonePhoto/AdobeStock.com

Murky Waters

Chow Time

Attitudes Changing Toward Animal Rights

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A new survey by the University of Exeter published in Social Psychological and Personality Science shows that children differ dramatically from adults in their moral views on animals. Researchers asked a group of 479 children and adults ages 9 to 11, 18 to 21 and 29 to 59 about the moral status and treatment of farm animals (pigs), pets (dogs) and people. The youngest participants said that farm animals should be treated the same as people and pets, and think eating animals is less morally acceptable than do adults. The two older groups held more traditional views.

The findings suggest that speciesism, the moral imperative that gives different value to different animals, is learned as we become socialized. Dr. Luke McGuire says, “Humans’ relationship with animals is full of ethical double standards. Some animals are beloved household companions while others are kept in factory farms for economic benefit. Dogs are our friends, pigs are food.”

McGuire notes, “If we want people to move towards more plant-based diets for environmental reasons, we have to disrupt the current system somewhere. For example, if children ate more plant-based food in schools, that might be more in line with their moral values, and might reduce the normalisation towards adult values that we identify in this study.”

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eco tip

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REIKI MASTER

Earth-Friendly Hiking Hiking in the great outdoors is undoubtedly one of the most enjoyable sports on Earth, especially in the summertime, when the weather is temperate and the sun shines upon us. Unfortunately, nature’s charm can quickly fade when we stumble upon empty beverage cans, plastic sandwich bags or even worse, somebody’s still-smoldering cigarette butt, which could so easily become the next uncontrollable wildfire.

As stewards of the environment (and kind human beings), it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Here are a few tips for treading lightly on the next hiking trip.

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203.500.6950 DISTANCE REIKI AVAILABLE

Avoid overcrowded places. The most popular national parks and hiking trails have been hosting a recordbreaking number of visitors lately, severely stressing the flora and fauna.

Consider exploring less trafficked spots so that these areas can recover.

Smell the sea and feel the sky.

Let your soul and spirit fly.

~Van Morrison 10

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Stay close to home. Choose a trail close by to cut down on travel-related carbon emissions. For most of us, a beautiful natural setting is usually a short walk or bike ride away.

Use sustainable gear. Wear outdoor gear by eco-friendly brands that strive to lower the carbon footprint in their sourcing, manufacturing and shipping practices, such as Patagonia or Merrell.

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Don’t litter. Leave no trash on the trail, including biodegradable items or food scraps, which could negatively impact wildlife. Remember to bring a bag on the walk to carry all refuse home—score extra points for picking up items that someone else might have left behind.

Pack responsibly. Limit waste by wrapping homemade snacks and beverages in reusable bags and containers. Bring bamboo utensils.

Bring a reusable water bottle. Single-use water bottles are out. Bring a lightweight, reusable bottle. For longer hikes near fresh water sources, invest in an on-the-go water filter.

Ditch chemical products. Use chemical-free sunscreens and insect repellents to keep toxins out of the environment. This is especially important when taking an outdoor swim.

Don’t take a souvenir. Resist the temptation to handle, move or take home items found on the trail. Rocks, shells, a handful of sand, pinecones, flowers—they’re all integral parts of the ecosystem, serving as food and habitat for wildlife.

Stick to the trail to avoid trampling plants or causing other unintentional damage.

Don’t engage with the animals. Getting uncomfortably close to touch, photograph or feed wild animals is a big no-no.

Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.org

CBDa 10xPure TM Earleen Wright CBDa 10xPure TM is known for its healing power over CBD alone. We are the only company that has CBDa. Contact Earleen Wright 203-215-3222 EarleenWright@gmail.com EarleenWright.myctfo.com

LMT, RMT, Psychic Jill Andrzejewski LMT, RMT, Psychic Massage Therapy #9900 Reiki & Chakra Balancing Angel Tarot & Oracle Card Readings A Moment In Time Treasures items for self-care and healing Workshops and classes 203-909-1108 jillamomentintimemassage@gmail.com AMomentInTimeMassage.org

Spiritual Coach and Advisor Rev. Lauri Ingram Mindfulness and Meditation teacher Spiritual Counseling Sacred Creativity through Cosmic Smashbooking Crystal, Light, Sound Energy Balancing 203-435-5650 lauri@lauriingram.com LauriIngram.com

Intuitive Counselor & Healer

Rev. Bradford W. Tilden MM, CMT, UWT Certification courses in Universal White Time Healing And Gemstone Healing Mentoring/healing sessions Spiritual growth, Vocal toning, 860-830-5841 Info@CrystalMusicHealing.com https://linktr.ee/BradfordTilden

Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-631-7803

Massage/Reiki/Shamanism The Center for Higher Living We are a holistic collective Providing: Massage Therapy, Reiki sessions and training, Shamanic healing, Holistic Psychotherapy, Qigong classes, Tarot/Psychic readings, and more.

860-707-6210 (TEXT) TheCenterforHigherLiving.com

Universal White Time/Sound Healing

Naturopathic Physician Vis Wellness Center Dr. Nicole Klughers ND, PharmD, MSAc Naturopathic Physician Acupuncture Provider Rocky Hill & TeleMedicine info@DrNicoleKlughers.com DrNicoleKlughers.com 234-2-ACU-DOC

Wellness Center The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com

We Welcome You! To Join Holistic Community Professionals contact: Shirley Bloethe: 860-255-8844 HolisticCommunityProfessionals.org 11 July 2022

healing ways

That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS

by Marlaina Donato

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or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions.

Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

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Knowledge is Power

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Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida.

Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily.

On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas.

“Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”

What Our Skin Loves An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents.

“Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan.

Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite go-to ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

Fun in the Sun Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineralbased) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.”

Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may

even be helpful for certain types of precancerous skin lesions caused by UVA/UVB rays.

Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

HEALTHIER SUMMER SKIN TIPS FROM SHANNON REAGAN, OWNER OF GLIMMER GODDESS ORGANIC SKIN CARE Our skin needs hydration all year round, but most especially in the hot summer months. The keys to keeping our skin soft, healthy and hydrated is to drink plenty of water, wear lip balm with sun protection and apply a broad-spectrum sunscreen throughout the day.

For ultimate summer goddess skin, be sure to not overwash your face, which would dry out our skin. Instead, use a gentle cleanser and lukewarm water in the morning and night. Use a sunscreen during the day and a body lotion or body butter at night.

Shea butter is a great moisturizer for all skin types and is packed with skin-nourishing vitamins. Almond oil is an all-around gem when it comes to skin health. As a child, my mom would melt down shea butter and mix it with almond oil to soothe my eczema. These two natural ingredients have become a staple in my line of natural and organic skin care products.

Individual, Family, Couples and Group Counseling

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13

THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

by Bob Benenson

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ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down.

“I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says.

When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives.

The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries.

Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University.

Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all.

Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent.

The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity

The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members.

These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales.

The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April.

At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their webbased product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery.

Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

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Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery.

SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report.

Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label.

The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says.

In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and glutenfree frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

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Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network.

To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet.

We just dived in,” Sims says.

The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.”

Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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The Art of Doing Nothing

by Marlaina Donato

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ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays.

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever.

We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour.

Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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green living

Pollinator Haven CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

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by Sandra Yeyati

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imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation.

Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.”

U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations.

Use restraint when trimming plants or clearing debris. Many bees create nests inside 18

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pithy stems and downed wood or underneath bunch grasses and fallen leaves.

Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed.

A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for nonchemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil.

Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the

underlying cause, so the problem will likely return. Even so-called “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

Eco-Friendly Pest Management According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org.

Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects.

He champions sustainable measures, starting with a reduction of turf grass. “People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.”

Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover recycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow eco-lawns once a month.”

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Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight.

Aerate the lawn in the fall by removing narrow, three-to-sixinch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted.

Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiologyrich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost.

Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil.

Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week.

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19

healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE

by Sheila Julson

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any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own.

“There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com.

She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

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Crafting Cool Treats

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Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids.

Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions.

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Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.”

Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple.

Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long.

Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.”

Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.”

With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

ORANGE CREAM POPS YIELD: 8 SERVINGS 1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand.

Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk.

Ms VectorPlus/AdobeStock.com

Recipe courtesy of Gwen Eberly, adapted from More With Less.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazine.

VEGAN WATERMELON-BEET POPS YIELD: 6 TO 8 SERVINGS

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¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced Add all ingredients to a blender and process on high until smooth.

Pour into popsicle molds and freeze solid.

Recipe courtesy of Annie Wegner LeFort.

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MIXED BERRY POPS YIELD: 8 SERVINGS

photo courtesy of Taste Buds Kitchen

2 cups mixed berries (frozen or fresh) 1 ripe banana ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup plain yogurt 1 Tbsp honey

RAINBOW FRUIT KABOBS YIELD: 18 SERVINGS 18 4-inch bamboo knot picks 9 strawberries, cut in half 6 oz cantaloupe, cut into balls or ½-inch cubes 1 banana, cut into half-moons 2 kiwis, cut into half-moons 18 blueberries 18 purple grapes Prepare fruit for kabobs. Cut strawberries in half. Cut cantaloupe into ½-inch cubes or use a melon baller to make balls. Cut bananas and kiwis into half-moons. Leave blueberries and grapes whole.

Thread fruit pieces onto bamboo knot picks, placing fruit in the rainbow order of color: strawberries, cantaloupe, bananas, kiwis, blueberries and purple grapes. Skewer the grape last, so that it can be used to cover the pointy end of the stick. Put one piece of each fruit on each skewer. Arrange the fruit kabobs decoratively on a serving platter.

Recipe and photo courtesy of Taste Buds Kitchen.

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Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass.

Recipe courtesy of Gwen Eberly.

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calendar of events

TUESDAY, JULY 12

FRIDAY, JULY 1 Creative Crafting – 6pm-9pm. (July 1st and July 15th) 1st & 3rd Friday nights each month.

Participants are welcome to bring a project they are working on or they can try a simple project with instructors. All are welcome. Cost $10. Please RSVP at: 203-314-1059

WEDNESDAY, JULY 6 Toning for Change: Vocal Toning Circle – 6pm7:30pm. Learn to use your own voice to clear your body, mind, and soul of energy that no longer serves you. Feel the power of the group as we make sound for pure joy and healing. Bring a crystal bowl if you have one. More will be provided. If necessary, a crash course in toning with a crystal bowl will be given free of charge. $30 or Bring a buddy- Two for $20 (each). tinyurl.com/Toning4Change Walk-ins welcome. Serenity Room at Bridge Healing Arts Center, 304 Main. St. Farmington. RSVP Bradford 860-830-5841 info@crystalmusichealing.com.

THURSDAY, JULY 7 Sound Healing Meditation – 6pm-7pm. Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates powerful sonic transmissions with his voice and crystal bowls for you to relax, recharge and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: Tinyurl.com/BridgeSoundBrad Walk-ins welcome. $20 The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578, Bridgehac.com.

Fire Fly Hunt – 8pm-9pm. Discover the beauty of bioluminescence with this guided hike through our fields and meadows! Follow Ranger Evelyn looking for glowworms in the leaf litter, and end the hike with a show by beetles in the Lampyridae family, better known as fireflies. All ages welcome.

Fee: $3 per person. Please register in advance at ansnaturectr@ansoniact.org. Wear shoes. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

FRIDAY, JULY 8 Soulful Horse Painting – 6pm-9pm. With instructors Marcy LaBella and Cheryl Tuttle.

The class fee is $50. All materials, including canvas will be provided. To register, email EarthlyGoddess02@gmail.com or visit EarthlyGoddessArt.com.

SATURDAY, JULY 9 Universal White Time Energy Healing Level 2 – 9am-6:30pm. (Saturday & Sunday July 9-10).

Prerequisite UWT Energy Healing Level 1. (The next Level 1 class is September 23-25). In the second level you are getting an upgrade that stands for 150 hours of healing. Learn to make light tubes, total body balancing and more. It enhances your sensitivity for the energies so that you can learn to feel the results of the different visualization techniques you are learning. $500. Braulttree Wellness Center, 415 Killingworth Rd, Higganum.

Contact Bradford to register. 860-830-5841. info@crystalmusichealing.com.

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School of Earth and Soul with J.P. Newell – 4pm, July 12- July 14, 12pm. is offered at. Awaken awareness of the sacred in all things and translate this awareness into compassionate action and justice. $450 for daily commuters. Mercy by the Sea, 167 Neck Rd, Madison. MercybytheSea.org.

Sacral Chakra Balancing, and Women’s Health – 6pm-7pm. Lauri Ingram is the presenter. Fertility Oasis, 857 N Main Street Ext #1, Wallingford. Free!

RSVP at LauriIngram.com/live-events.

Group Past Life Regression with Gayle Franceschetti – 6:30pm-8pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family $30 In person, 36 Cheshire Rd, Wallingford, to register please call 203-6317803, email Return2love3@gmail.com or visit Return2Love.com.

WEDNESDAY, JULY 13

Star Hopping – 8pm-9pm. Like stepping stones across a river, Astronomers can navigate the dark of space by following trails of stars until they arrive at the object they are looking for. Join Ranger Jeremy on a crystal clear night and learn the patterns of the stars, and discover the link between constellations, and their roles in human history. Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia. Information: ansnaturectr@ansoniact.org.

SATURDAY, JULY 16 Landscape Painting in Acrylic – 10am-4pm (with break for lunch). With instructor, Cheryl Tuttle. This workshop will be one full day of fun.

The class fee is $150 with materials included. To register, email EarthlyGoddess02@gmail.com or visit EarthlyGoddessArt.com.

SUNDAY, JULY 17 Dance Jam, & Qigong – 10am-12pm. Live music, good vibes, and healing connection. Location: The Red Barn in Durham, 352 Main St, Durham. $25 in advance. $30 at the door. ChiforHealing.com.

Super Full Moon Meditation with Gayle Franceschetti – 6:30pm-8pm. Align w/new energies of this month’s Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25.

In person or on Zoom 36 Cheshire Rd, Wallingford. To register please call 203-631-7803, email Return2love3@gmail.com or visit Return2Love.com.

Lemurian Crystal Healing Workshop – 1pm4pm. Unlock your own inner wisdom, strengthen your intuition and activate your DNA with the assistance of the special energies of Ancient Lemuria and Lemurian Seed Crystals. Each participant will receive a Lemurian Seed Crystal to work with, valued around $20, plus a few other gemstones to assist with the meditations. This workshop includes two powerful meditation/initiations and a certificate of completion. Space is limited to 15 people. $70 pre-register with Eventbrite tinyurl.com/LemurianWorkshopJuly2022, $80 cash at the door. The Center for Higher Living, 130 Webster Square, Berlin. Contact Bradford: 860-830-5841. info@ crystalmusichealing.com. Linktr.ee/bradfordtilden.

THURSDAY, JULY 14

TUESDAY, JULY 19

Adirondack Canoe Trip – (July 13-17). Imagine 5 days and nights in the beautiful wilderness of the Adirondacks. This Lake trip offers; connection with nature and self, community building, FUN! Register at: Healingbear11@gmail.com or call 203-731-7755.

Returning to You: An Opportunity for Respite and Restoration – 5:30pm, July 14-July 16, 1pm.

For those who have stood steadfast through waves of COVID crises and “did what needed doing.” $450 single room and $400 double. Mercy by the Sea, 167 Neck Rd, Madison. For information, visit MercybytheSea.org.

F re e E s s e n t i a l O i l C l a s s w i t h G a y l e Franceschetti – 6:30-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class! In person, 36 Cheshire Rd, Wallingford, To register please call 203-631-7803, email Return2love3@gmail.com or visit Return2Love.com.

FRIDAY, JULY 15 Sonic Alchemy – 7pm-8:30pm. This sound healing meditation concert combines Bradford Tilden’s inspiring piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Prepay cash $20. Prepay Credit $23, Cash at door $25. Avant Garde Holistic Center, Branford. RSVP required 203-481-8443, AvantGardeCT13@yahoo.com. AvantGardeCT.com.

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Sonic Awakening – 6pm-7:30pm. Clear your mind and energy-field and raise your core frequency with this powerful sound journey with channeled voice, crystal bowls, Tibetan bowls and gongs. Space limited. $30 Register https://tinyurl.com/SonicAwakeJuly2022. $40 Cash at the door. The Center for Higher Living, 130 Webster Square, Berlin. info@thecenterforhigherliving.com. 860-830-5841.

WEDNESDAY, JULY 20 Group Past Life Regression with Gayle Franceschetti – 6:30pm-8pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $30. Light Heart Wellness Center, 35 N Main Street, Southington. Call: 860-863-5900 or email: lightheartwellnessllc@gmail.com.

THURSDAY, JULY 21

TUESDAY, JULY 26

An Introduction to Sound Healing – 9am-11am.

For thousands of years, sound has been utilized in various cultures as a tool for healing. In this highly interactive and experiential workshop, you will learn about the impact of stress and how you can relieve it in a holistic way through sound. Participants will learn accessible self-help tools to assist clients in managing stress. Through the healing vibrations of crystal and Tibetan singing bowls, gongs, and chimes, activate the relaxation response, calm the mind, relax the body, and nourish the soul.

2 CECs. $50. 2321 Whitney Avenue, Suite 401, Hamden. For more information and to register go to: WomensConsortium.org.

Free talk: Universal White Time Healing and the New Earth With Q and A – 6pm-7:30pm. Join Bradford Tilden, one of the newest members of the Center for Higher Living’s tribe, as he shares his knowledge about the New Earth and ways you can prepare yourself for the coming changes including utilizing the exclusive new healing modality “Universal White Time Healing” Crystals and gemstones will also be for sale. Free. The Center for Higher Living, 130 Webster Square, Berlin. RSVP appreciated: 860-830-5841 info@crystalmusichealing.

What is Color? An introduction to Color therapy with Lauri Ingram – 5pm-6:30pm. Free! Donations gratefully accepted. 696 Amity Rd, Bethany.

203-435-5650. lauri@lauriingram.com.

LauriIngram.com.

Sound Healing Meditation – 6pm-7pm. Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates powerful sonic transmissions with his voice and crystal bowls for you to relax, recharge and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: Tinyurl.com/BridgeSoundBrad Walk-ins welcome. $20. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578.

Bridgehac.com.

Healing class for Chronic illness and pain using Tong Ren Therapy – 7pm-8pm. Receive group energy healing and send healing energy to the world.

By donation. The Red Barn in Durham, 352 Main St, Durham. ChiforHealing.com.

FRIDAY, JULY 22 Collage Box – 6pm-9pm. With instructors Cheryl Tuttle and Marcy LaBella. The class fee is $30 and includes all materials. To register, email EarthlyGoddess02@gmail.com or visit website: EarthlyGoddessArt.com.

SATURDAY, JULY 23 Men’s Weekend “Path of the Open-Hearted Warrior” – 2-day workshop for men – (July 23rd-24th).The focus of the weekend, guided by the Jungian archetypes, is to inspire and engage men is assessing and integrating their authentic power while embracing the freedom of full selfexpression. With courage, old patterns and beliefs dissolve, opening the doorway to our hearts and our gifts. Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, JULY 30

coming in the august issue

SELFEMPOWERMENT

Monthly Meditation Practice with Lauri Ingram – 9am-10am. Free! Donations gratefully accepted. 696 amity Rd, Bethany. 203-435-5650. lauri@lauriingram.com. LauriIngram.com.

Lemurian School of Intuitive Natural Healing 1 – 9am-6:30pm. (Saturday & Sunday July 30-31).

Learn the fundamentals of ancient Lemurian intuitive crystal and sound healing. In class we work with Lemurian Seed Crystals, gemstone layouts to heal childhood and past life traumas and toning with the voice and crystal bowls. Initiation and Certification. Class size limited to 6 people. $450 Register with a $50 deposit via Eventbrite:tinyurl. com/LSINH1July2022 or contact Bradford. Braulttree Wellness Center, 415 Killingsworth Rd. Ste 9A, Higganum. BraulttreeWellnessCenter.com.

860-830-5841. info@crystalmusichealing.com.

SATURDAY, AUGUST 13 Couples Weekend: Opening communication and the Heart, allows the lightness of play and love to flow – (Aug. 13th- 14th). Remembering and nurturing the love you experienced at the beginning of your relationship can become covered over by; expectations, misunderstandings, with-held communications, unresolved hurts and disappointments. Come rekindle the connection, playfulness, romance, and love that brought you two together!

Register at: Healingbear11@gmail.com or call 203-731-7755.

SATURDAY, AUGUST 27 Father & Daughter Bonding Weekend – (Aug. 27th -28th). For Daughters 7-16 years old. This weekend provides fathers and daughters with rich and playful experiences that creates a bond and memories for life! Register at: Healingbear11@gmail.com or call 203-731-7755.

MONDAY, JULY 25 Be the Mountain! Building Resilience through difficult times with Lauri Ingram – 3pm-4:30pm.

A cosmic smashbooking event. Free! Donations gratefully accepted. 696 Amity Rd, Bethany.

Call: 203-435-5650, email: lauri@lauriingram.com, or visit: LauriIngram.com.

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ongoingevents

sunday Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

Preregister: ansnaturectr@ansoniact.org.

monday Post Bariatric Support Group – 1pm. (Group held on Mondays). This therapeutic group is for those who have had bariatric surgery (at any time) and are looking for support in continuing the lifestyle. Location: Wolf Spirit Wellness and Counseling Center, LLC 670 Main Street South Suite B2 Woodbury, CT 06798. Please contact 203-263-3175 for more information or to reserve your space now.

Meditation Monday – 6pm. Meditation can wipe away the day’s stress, bringing with it inner peace. If stress has you anxious, tense and worried, meditation can restore your calm and inner peace. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms. Free. The Center for Higher Living, 130 Webster Square Rd, Berlin.

TheCenterForHigherLiving.com.

tuesday Family Organic Garden Class – 3:30pm. ANC will lead fun, family-friendly activities in our organic garden. Learn about growing a variety of fruits and vegetables. Dress appropriately; keep in mind you will get water and/or soil on your clothing. Free. with the potential to take home fresh local produce!

Class size is limited to 10. Please register in advance at ansnaturectr@ansoniact.org. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia.

wednesday Qi Gong with Toby Henst – 6pm. Qi Gong involves using breathing exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. $20. The Center for Higher Living, 130 Webster Square Rd, Berlin.

TheCenterForHigherLiving.com.

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New Haven/Middlesex

White Time Experience – 6pm-8:30pm. (July 13.

Every 2nd Wednesday). All are welcome to participate in this exclusive round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive White Time energy and the featured gemstone treatment of the month. Facilitated by Bradford Tilden. $30 Bring a buddy, two for $20 (each).

Braulttree Wellness Center, 415 Killingworth Rd, Higganum. RSVP Bradford 860-830-5841.

BraulttreeWellnessCenter.com.

thursday The Caring Network: Free virtual support group through Microsoft Teams for adults who have lost a loved one – 6pm. (Thursdays, July 1 & July15). Bridges Healthcare, 949 Bridgeport Avenue, Milford. Information about grief and loss; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. For more information, please call the Group Facilitator, Brooke Torres M.Ed., at 203-878-6365 ext. 480. or email brtorres@bridgesmilford.org.

Sound Healing Meditation – 6pm-7pm. (July 7 & July 21). Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates powerful sonic transmissions with his voice and crystal bowls for you to relax, recharge and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: tinyurl.com/ BridgeSoundBrad Walk-ins welcome. $20 The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578, Bridgehac.com.

friday Creative Crafting – 6pm-9pm. (July 1st and July 15th) 1st & 3rd Friday nights each month.

Participants are welcome to bring a project they are working on or they can try a simple project with instructors. All are welcome. Cost $10. Please RSVP at: 203-314-1059

saturday Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors.

You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: ansnaturectr@ansoniact.org.

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classifieds ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

DISTRIBUTORS WANTED DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

LYME DISEASE AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, Connecticut. Info: aldf.com.

CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c) (3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events and information: 860-537-0255. CTLymeRiders.com.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those with Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, CTapda.org.

Tweet Streaming Selfie Search Results Connected FIND A PARK OR FOREST NEAR YOU AT

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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

CHANNELING YOUR WISDOM COACHING

Applied Kinesiology i s a n e u r o logical evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 6.

HOLISTIC PSYCHOTHERAPY WILDHEART ECOTHERAPY

Justin Pegnataro, LPC 3496 Whitney Avenue, Suite 202 Hamden, CT 203-859-1953 Justin@justinwildheart.com JustinWildheart.com Justin is dedicated to helping people live vibrant lives filled with connection and purpose.

He provides traditional psychotherapy and also ecotherapy sessions in indoor or outdoor settings. Justin works with adults and older teens in discovering who they are and in finding their place in life.

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New Haven/Middlesex

LIFE TRANSFORMATION COACH

Lynda Mettler, ACC Life Transformation Coach Reiki Master Milford, CT 203-623-6066 Lynda@YourWisdomCoaching.com YourWisdomCoaching.com Combat anxiousness and overwhelm by embarking on a healing journey to discover your confidence, courage and selfcompassion. Transformation coaching with IFS “parts work” will help you get out of your head and into your life.

MASSAGE THE BLUE BUDDHA INTEGRATIVE MASSAGE

Angela Amendola, LMT #004570 BOARD CERTIFIED #504545-06 North Haven, CT 203-435-5925 Angela@TheBlueBuddha.com TheBlueBuddha.com The Blue Buddha – Integrative Massage, exclusively for women. Offering individualized no-rush massage that balances your physical, emotional, and psychological wellbeing through the mindful application of Western and Eastern techniques. Inspired by years of meditative discipline, providing a deep level of sensitivity and awareness to assist individuals in achieving greater relaxation and healing. Pre and postnatal massage, grief and stress relief, injury and recovery, wellness and relaxation massage.

NaturalNewHaven.com

MASSAGE THERAPIST A MOMENT IN TIME MASSAGE, LLC Jill Andrzejewski LMT #9900, RMT & Psychic 3490 Whitney Avenue, Suite 205 Hamden, CT 203-909-1108 Jillamomentintimemassage@gmail.com AMomentInTimeMassage.org

I use a holistic approach to treat my clients—We work as a team, setting goals to move forward to get you where you wish to be physically, mentally and spiritually. My intention is to empower people to empower themselves. I am an advocate for gentle stretching, crystals and breath work to maintain a feeling of being grounded and calm. Services available: massage, 30-minute sessions for chronic pain management, Reiki, chakra balancing, angel tarot, oracle card readings, couples Reiki, foot baths with hand made all natural herbal ingredients, group events and classes. A Moment In Time Treasures items available for purchase.

Sessions available by appointment only.

MEDICAL THERMOGRAPHY CT THERMOGRAPHY

April Beaman Main Office: 11 Melrose Dr. Farmington, CT Satellite Offices: Glastonbury, CT, Hamden, CT, Westport, CT, Hadley, MA 860-415-1150 info@ctthermography.com CTThermography.com CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body.

See ad on page 7.

community resource guide PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

SHAMANIC ENERGY HEALING EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time.

See ad on page 19.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

My service provides transformative energy work helping clients resolve the traumas, pain, shame, and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness and joy with which to enjoy life and dream the future.

SPIRITUAL COUNSELING LAURI INGRAM

696 Amity Road, Unit B-1 Bethany, CT 203-435-5650 lauri@lauriingram.com LauriIngram.com As an ordained interfaith/ interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery through various modalities, including meditation, crystals, color and art journaling.

UNIVERSAL WHITE TIME CRYSTAL HEALING BRAULTTREE WELLNESS CENTER

Roslyn N. Carrier-Brault MA, UWTH, CHT, RMT Three Oaks Plaza 415 Killingworth Road, 2nd Floor, Suite 9A Higganum, CT 860-344-9573 roslyn@braulttreewellnesscenter.com BraulttreeWellnessCenter.com As a student and fellow Lightworker of Bradford W. Tilden, in 2020, Roslyn established Braulttree Wellness Center (BWC), where she, her husband, William Brault, and the subleasing practitioners offer Universal White Time hands-on healing sessions. Roslyn enjoys working with people and their pets, using a wide variety of holistic modalities, such as Lemurian Crystals, Crystal and Mineral Lays, Universal White Time Healing (UWTH), and Essential Oil. Roslyn is a gifted healer and empath, who has over 25 years of experience as a Reiki Master Teacher, who now exclusively works within the higher vibrational energy of UWTH. BWC provides a safe space that supports and meets each client where they are within their path of self-care and healing. Roslyn’s outreach services include intuitive pet care services and intuitive dog training, IntuitivePetCarellc.com and fine art photography, RoslynnCarrierBrault.com.

Additionally, BWC provides a venue for fellow practitioners to offer small, safe wellness classes and workshops. See ad on page 19.

coming in the august issue

Self-Empowerment

July 2022

29

community resource guide UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING

Rev. Bradford Tilden, MM, CMT, UWT 860-830-5841 info@CrystalMusicHealing.com CrystalMusicHealing.com Linktr.ee/BradfordTilden My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, through me.

My clients and students gain a renewed clarity and a sense of purpose in working with me.

Any

Time,

Any

WHOLE BODY THERMOGRAPHY B WELL THERMOGRAPHY

Shirley Prendergast, CTT, INHC 380 Boston Post Rd, Orange, CT 705 Boston Post Rd, Guilford, CT 203-915-9712 shirley@bwellthermography.com BWellThermography.com

Choosing B Well Thermography is a step in the right direction for Early Detection and Prevention.

Thermography testing is a radiation-free, state-of-the-art screening procedure that captures heat images of the breast to aid in the early detection of cancer and fibrocystic breast disease. As a Health Coach, I use the holistic approach when working with patients to achieve optimal health.

See ad on page 17.

WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See back cover ad.

Where

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Fee: Love offering only!

DistanceHealer.me | 770-990-9191 30

New Haven/Middlesex

NaturalNewHaven.com

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New Haven/Middlesex

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