Natural Awakenings New Haven & Middlesex CT SEPT 2019

EE R F

HEALTHY

Sound Healing

Tunes Up Body Mind and Soul

LIVING

HEALTHY

Bodywork Booster How to Turn Back the Clock

PLANET

Yoga Retreats

Tap into Energy of People and Place

September 2019 | New Haven-Middlesex | NaturalNewHaven.com September 2019

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Seeking Volunteers for a Research Study Fecal Microbial Transplantation (FMT) in Subjects with Multiple Sclerosis The Yale-Griffin Prevention Research Center, the Multiple Sclerosis Treatment Center at Griffin Hospital, and Yale University are teaming up to study whether changing the bacteria in the gut, using an oral fecal microbial transplant (FMT), can affect the process that leads to the development of multiple sclerosis. Through the use of oral capsules approved by the FDA for other uses, fecal material (poop) from a healthy person will be transferred to a person with MS. We are seeking people who would like to be part of this pilot investigational study.

To participate in this study: You must be diagnosed with Multiple Sclerosis You must be 18 to 40 years old, and willing to come to Griffin Hospital 8 times over 4 months

• •

Receive $800 to participate!

For more information, please call 203-732-1265, ext. 300 for Rockiy or ext. 220 for Sue.

Study Name: A Pilot Study of Oral FMT (Fecal Microbial Transplant) in Subjects with Multiple Sclerosis, Griffin Hospital IRB # 2018-09, Principal Investigator Joseph Guarnaccia, MD

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September 2019

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letterfrompublisher

HEALTHY LIVING HEALTHY PLANET

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw

Brenda Tate Photography

NEW HAVEN/ MIDDLESEX EDITION

PUBLISHER Gail Heard EDITOR Ariana Fine September is one of my favorite editions to publish because DESIGN & PRODUCTION Gail Heard there are so many holistic happenings to share with you at this CONTRIBUTING WRITERS Ariana Rawls Fine time of year. Overall, 2019 has been a very exciting year for

Nicole Miale expansion of the holistic community here in Connecticut. The

SALES & MARKETING Melissa Pytlak movement toward natural living continues to grow and thrive, DISTRIBUTOR Man In Motion, LLC WEBSITE Chik Shank as you will see when you turn the pages. From networking events, open houses, and

CONTACT US PO Box 525 North Branford, CT 06471 Ph: 203-988-1808 • Fax: 203-488-8523 .NaturalNewHaven.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

anniversary celebrations, to new holistic practices, plus Reiki, yoga, meditation, tai chi classes—and more, there are many reasons for us to celebrate and participate!

September is National Yoga Month, so check out all of the local classes, events and workshops in our community calendar. Be sure to read our Event Spotlight, which presents an overview of the September 13-15 Spirit Yoga Festival, a 3-day yoga and wellness extravaganza featuring over 60 presenters, practitioners, musicians, and healers, which will take place on Hartford’s beautiful Connecticut Riverfront.

Our editorial this month focuses on the healing power of sound therapy, meditation and movement—whether it is tai chi, yoga, dance or meditative movement. If you have never experienced sound therapy, I highly recommend that you treat yourself to this relaxing experience. I have found it to be one of the best remedies for stress relief, and especially for clearing and balancing my energy. Our feature article: “Have You Heard?

Sound Healing Tunes Up Body, Mind and Soul,” is a great education piece for those, who are unfamiliar with the benefits of sound healing. There are a number of sound healers in Connecticut. Here in Middlesex county, Tracey Kroll, owner of The Sound Retreat, located at the edge of a beautiful state forest in Chester, offers public and private sound meditations, house concerts, fireside drum circles and lessons in hand drumming.

(See ad on page 3).

Being vibrant at any age is also part of this month’s editorial theme. Holistic healer, shaman and spiritually guided coach, Robin Barros coach presents a wellness checklist to aid your body in remaining youthful (see page 26).

As I approach the age of 60, I am more focused than ever on wellness. My diet is cleaner these days and cardio workouts are part of my regular routine. However, there is more to staying young than just diet and exercise. One of this month’s feature articles: “Age-Defying Bodywork: How to Turn Back the Clock,” talks about the benefits of bodywork in terms of reducing stress, which will help slow the aging process.

Energy work can also significantly reduce the effects of stress. I Enjoy at least 2-3 Reiki treatments every month with Susane Grasso, who incorporates acupressure and sound therapy using Tibetan bowls with her treatments. Susane believes that stress is the plague of the 21st century. Natural Awakenings offers a great start to learning ways of reducing stress, so you can feel your best—and most important, play and have fun!

Hope to “See you in September” at some of these events!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 20 HAVE YOU HEARD?

28

Sound Healing Tunes Up Body, Mind and Soul

22 THE SOUND OF MANTRA

24 TAI CHI FOR

BODY AND MIND A Simple Guide to an Enigmatic Practice

26 WELLNESS CHECKLIST

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Staying Vibrant at Every Age

28 AGE-DEFYING BODYWORK

How to Turn Back the Clock

32 MOVING PARTS

Use Your Body to Stay Healthy

34 STRECH, RELAX AND CONNECT

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

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Yoga Retreats Tap into Energy of People and Place

36 TRULY MAGIC MUSHROOMS

Fungi Heal What Ails You

DEPARTMENTS 6 news briefs 14 health briefs 15 global briefs 16 event spotlight 18 therapy spotlight 24 healing ways

26 inspiration 32 fit body 36 conscious

eating 38 calendar 43 classifieds 44 resource guide

September 2019

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New Networking Opportunities for Wellness Practitioners

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n September 18, from 5:30 p.m. until 9 p.m., Watered Grass the Podcast and Holistic Community Professionals are bringing new networking and growth opportunities to wellness practitioners and holistic-based businesses. For those who support journeys in personal and spiritual growth, this gathering is designed to strengthen community among professionals in similar fields or across disciplines. Join other holistic practitioners and businesses for an opportunity to connect, share strategies, gain insights and consider lessons learned in an open and creative way. There is a $15 registration fee; space is limited.

The evening will feature refreshments, including a healthy salad bar in the One World Café, followed by a selection of speakers. There will be time for dialogue in small groups about pertinent business strategies, as well as ideas for professional and personal growth. Speakers include: • Diana Fuller, host of Watered Grass, a children’s yoga teacher and co-founder of Self & Sisters; • Kate Pelletier, owner of Little Wave Yoga, a life mastery coach, author and creator of The Spirit of Yoga mentoring program; • Lisa Crofton, owner of Lotus Moon Studios & the Positive Living Center, an intuitive master coach, spiritual life strategist, RMT, author and speaker; and • Earleen Wright, BEMER practitioner at the Andrews Healing Arts Clinic trained in bio-electromagnetic energy therapy and an executive assistant with Holistic Community Professionals.

Understanding and Celebrating World Reflexology Week

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n celebration of World Reflexology Week (September 23-29), Julie Thackeray of Solutions for Wellness will host a special presentation about reflexology at North Branford’s Atwater Library on September 24 from 6-7:30 p.m.

While looked upon today as an alternative medicine technique, reflexology is actually an ancient healing modality dating back to as early as Egyptian times. It involves the stimulation of pressure points located Julie Thackeray on the feet, hands or ears that correspond to every organ, gland and function of the body. Reflexology promotes the relaxation response and the release of the beta endorphins to leave you feeling peaceful and relaxed. Benefits include improved blood flow, reduced anxiety, pain reduction, enhancement of medical care (i.e. diabetes and asthma), complementary cancer care, and easing PMS and menopausal symptoms.

Traditionally trained in nursing, Solutions for Wellness’ owner, Julie Thackeray, LPN, CRT, CH, ADS, offers restorative mind-body services, including mindfulness, guided relaxation, reflexology, energy healing, hypnosis and the use of essential oils.

She is a member of the National Guild of Hypnotists, a NADA Acudetox specialist and nationally certified by the American Reflexology Board.

For more information about reflexology, current programs and special offers, visit SolutionsForWellnessinc.com. Event location: Atwater Library, 1720 Foxon Rd., North Branford, CT. See ad below.

For more information and to register, visit OneWorld-Wellness.com. Location: One World Wellness Studio & Cafe, 967 N. High St., East Haven, CT. See ad on page 25.

Today’s accomplishments were were yesterdays impossibilities. ~ Robert H. Schuller

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EVERYTHING IS CONNECTED! Mindfulness • Guided Relaxation • Reflexology Energy Healing • Acu-Wellness • Hypnosis • Essential Oils Mind-Body Healing with Julie Thackeray, LPN, CRT, CH, ADS 203.215.6087 • solutionsforwellnessinc.com

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news briefs

news briefs

Celebrating World Health Qigong Day

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eptember 14 is World Health Qigong Day, celebrated across 50 countries and overseen by the International Health Qigong Association, with this year’s theme being Let’s Enjoy Five Animals Qigong. Aiping Tai Chi Center will be hosting various events to celebrate the day.

At 9 a.m., the Orange-based center will offer a free tai chi class to the public on the Milford Green (near the gazebo) in Connecticut. At 10 a.m., there will be Wu Qin Xi or Five-Animal Exercises, a health qigong set imitating the movements of tigers, deer,

Come Exerience a Day of Spiritual & Creative Enlightenment!

Sun. Nov. 3, 2019 10 AM - 5 PM 2 Rooms of Dynamic Speakers & Guided Meditations TAROT & INTUITIVE READINGS HANDCRAFTED GIFTS HEALTH & WELLNESS DRUMMING CIRCLE AURA PHOTOS CRYSTALS REIKI

bears, monkeys and birds. It was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). It is based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulations of “qi” and blood in the human body.

On September 15 from 1-3 p.m., Aiping Tai Chi Center will hold a Five Animals Qigong workshop, including movement details and explanations of the health benefits of each movement, at its business location at 518 Boston Post Rd., Orange, Connecticut. The workshop fee is $50.

For more information, call 203-795-0203, email AipingTaiChiCenter@gmail.com or visit Aiping-TaiChi.com/Workshops. September 14 location: Milford Green, 12 Broad St., Milford, CT. See ad on page 27.

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Energetics of Food Cooking Class

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sing knowledge based on Traditional Chinese Medicine and over 4,000 years of research, this Energetics of Food cooking class will teach you how to use food as medicine. This philosophy approach to nutrition helps you to align the organs, causing them to function properly and

CBD AND SO MUCH

For more info email:

MORE...

cryours87@yahoo.com or call

203-733-6560 Wyndham Southbury (Formally Crowne Plaza)

1284 Strongtown Rd. Southbury, CT Gayle Franceschetti: An Evening with Spirit Reading Event at 5:15

For tickets: eventbrite.com

$6 Admission $1 OFF

Cut-Out Entire Ad For Coupon September 2019

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work together to heal and strengthen the immune system and fight sickness. In this sense, food becomes your medicine.

There are five classes that cover the entire system and are held in each season, giving the student the time to assimilate the information. The next class is on September 15 from 6-9 p.m. at The Whistle Stop Café. The cost for the class is $75 and space is limited to 15.

Each seasonal class is 3-hours long. Handouts are emailed in advance after signing up. Notetaking is encouraged. No previous experience is necessary; however, participants can do a small cleanse several days prior to the class in order to fully experience the food energy meditation that will be held.

Your body is a vessel that receives, stores and distributes energy. Food, exercise, meditation and herbs are some of the many ways to gather this energy. Certain foods, when eaten in season, help to heal imbalances that cause sickness, stress, energy loss and more. Although maintaining a healthy diet through seasonal eating is good, imbalances in your body may still occur. When these imbalances occur, you may become ill and look for ways to heal by using over-the-counter medicine. The problem with these drugs is that they provide a temporary fix, leaving the root of the illness untreated. This allows for the illness to manifest within your body and leaves the opportunity for it to return, sometimes worse.

For more information and to register, call Hedy Watrous at 860-304-1917. Checks can be mailed to 108 Main St., Deep River, CT 06417 to secure your place in class.

New Pediatric Dentist in Orange

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range Children’s Dentistry is a new pediatric dental practice limited to infants through children in late adolescence.

Dr. Paula Cerqueira, a board-certified pediatric dentist with many years of experience, opened the pediatric dental practice location in January 2019.

The office offers a wide range of pediatric dental services from preventative to restorative dental needs. Dr. Cerqueira has a holistic mindset and incorporates that philosophy with traditional Dr. Paula Cerqueira methods unique to each patient and their needs. This office offers no fluoride choices, a very conservative approach to radiographs and nitrous oxide if requested. She has privileges at Bridgeport Hospital when needed.

Dr. Cerqueira wanted a pediatric dental office to offer a different dental experience for children and their parents.

The office’s warm, child- and parent-friendly atmosphere includes a greeting area with a floor projection interactive game system to occupy the children while waiting. Each 8

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room has a ceiling-mounted screen to further get their attention if needed during treatment.

Dr. Cerqueira attended Tufts University School of Dental Medicine and University of Connecticut for her pediatric dental residency. She was selected two times as top dentist by Westport Magazine.

For more information, call 203-404-2224 or visit OrangeChildrensDentistry.com. Location: Orange Children’s Dentistry, 518 Boston Post Rd., Orange, CT.

North Haven Home to New Acupuncture Business

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ichael A. Thorns, RN, LAc, recently opened Focus on You Acupuncture LLC inside of Olympic Health and Sports Therapy in North Haven, Connecticut.

He has been a registered nurse for almost 20 years.

Thorns brings a blend of Western and Eastern medicine that can quickly, and without drugs, relieve pain, reduce stress and enhance wellbeing using treatment methods such as acupuncture, cupping, guasha and Chinese nutritional counseling. Focus on You Acupuncture uses these Traditional Chinese Medicine methods to help patients with pain, stress, insomnia, digestive, and gynecological and orthopedic issues.

For more information, call 203-626-2072, email Michael.FOYAcupuncture@gmail.com or visit FOYAcupuncture.com. Location: Focus on You Acupuncture LLC, 262 State St., Ste. B, North Haven CT. See ad below.

Focus On You Acupuncture LLC Michael A. Thorns MSAc, RN, LAc 262 State St, Suite B North Haven, CT 06473 (203) 626-2072 michael.FOYAcupuncture@gmail.com www.FOYAcupuncture.com

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news briefs

news briefs

Relax, Revive and Heal with Reiki Classes

Thrive, Not Just Survive in the 21st Century!

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ileen Anderson, RN, a Reiki master practitioner and teacher, will be offering Reiki Level 1 and 2 classes in two locations in September and October. Reiki is a healing practice originating in Japan.

It restores balance to the body physically and emotionally, thereby promoting rest, relaxation and stress reduction.

The first class series will be held at The Buttonwood Tree Performing Arts Center (Buttonwood.org) in Eileen Anderson Middletown, Connecticut, on September 22 and 29 from 1-6 p.m. The other class will take place through the Wallingford Adult Education (WallingfordAdultEd.org) on October 8, 15, 22 and 29 from 6:30-9 p.m.

For Reiki Level 1 (beginning level), learn the benefits of Reiki treatments, what it is used for, the history, Reiki precepts, and protocol for hand placements for giving treatments to others and yourself. Reiki 1 is the foundation for Reiki practice and self-care.

You will receive a certificate to practice Reiki 1 (must attend all sessions). Tuition includes a manual, which you will receive at the beginning of the course.

For Reiki 1 practitioners who want to deepen their practice, Reiki Level 2 is being offered at The Buttonwood Tree Performing Arts Center on September 15 from 1-7 p.m. You will learn how to use Usui symbols and send distant Reiki. You must be a Reiki 1 practitioner with four months of practice (on self or others). You will receive a certificate to practice Reiki 2.

Anderson retired in 2017 after 32 years as a critical care nurse at Yale New Haven Hospital. Since 1999, she has been giving Reiki treatments to patients, families and staff until her retirement. She offers Reiki treatments at Orange Chiropractic Center, Wallingford Senior Center, Wallingford YMCA and also gives community presentations on Reiki.

For more information, call 203-314-5401, email EilAnde@comcast.net or visit ReikiwithEileenAnderson.com.

I’m happy to report that my inner child is still ageless.

Master of Arts Degrees and Certificate Programs Boost Your Career — Affordable Payments 1 Weekend Per Month — 2 Years

The Graduate Institute is a stateaccredited graduate school dedicated to promoting an Integrative and Holistic Worldview through the study of Health, Wellness, Education and Personal and Professional Transformation.

Voted #1 Holistic School!

M.A. Integrative Health & Healing Learn about the harmonious functioning of all the dimensions that constitute the human being in this Master of Arts Program. Examines the importance of health, wellness and mindfulness from a holistic perspective, exploring prevention and healing.

M.A. Learning and Thinking Explore a philosophy of education rooted in relationship, holism, and meaning in this program that is predicated on establishing a New Culture of Learning while developing the knowledge, skills, competencies, and imagination needed for a world in constant flux.

M.A. Writing and Oral Traditions Discover your authentic voice and create compelling written work through study with bestselling authors, professional editors, award-winning oral storytellers, recognized playwrights, acclaimed literary critics and renowned scholars. Plus, access to TGI’s Publishing Center to help you get your first book published.

M.A. Consciousness Studies & Transpersonal Psychology Grow, develop and awaken human consciousness while integrating transpersonal inner work. This program provides for both traditional and modern psychospiritual approaches to enlightenment with cutting edge perspectives on the latest research into consciousness. Students engage in meditation, mindfulness and practices aimed at re-establishing the unity of mind-body-spirit consciousness.

30-Credit Programs Coaching with Spirit Coach Training For Holistic Studies

www.learn.edu • 203.874.4252 ~ James Broughton

171 Amity Road, Bethany, CT

Off Campus Locations Offered Throughout CT

September 2019

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Learn to Meditate in New Haven

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nimal Assisted Therapy Services is holding an open house on September 21 from 4-6 p.m. in Milford, Connecticut.

Several schools, agencies, parents and club members that have participated in recent programs will be at the free event. The speakers will be able to talk with attendees and give first-hand accounts of programs they have enjoyed this past year. Refreshments will be served. There is no charge for the event.

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oger Guest, a teacher and long-time meditation practitioner in the traditions of Shambhala and Buddhism, will teach The Art of Being Human, a meditation weekend, on September 6-8 in New Haven, Connecticut. The weekend is an opportunity for beginners to learn more about meditation or for experienced meditators to deepen their practice.

Open House and Program Expansion for Therapy Animals Club

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news briefs

The price is $135 for Shambhala Meditation Center members and $150 for non-members. The center will work with those with financial obstacles and find alternative means for paying for programs. No one will be turned away due to the inability to pay the full cost of the program.

Guest is the author of The Tender Heart of Sadness, a commentary on teachings given by his own teacher, the Venerable Chogyam Trungpa Rinpoche, published by Aventine Press in 2009.

For more information and to register, call 203-503-0173, email SMCNHContact@gmail.com or visit NewHaven.Shambhala.org.

Location: Shambhala Meditation Center of New Haven, 85 Willow St., Bldg. B, New Haven, CT.

Based on the success of the For the Love of Therapy Dogs! summer program, Animal Assisted Therapy Services is expanding the concept into an 8-week course starting September 24 for children in grades 4-5 (Tuesdays, 4-6 p.m.) and grades 6-8 (Fridays, 3:30-5:30 p.m.). In addition to the nonprofit organization’s canine partners, new friends are arriving with the addition of an eco-friendly fish tank, two rescue rabbits, guinea pigs and hamsters.

This program is for “animal lovers” who enjoy learning more about the development, training and role of credentialed therapy dogs and small animals. Each week provides hands-on learning

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2019-2020 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com 10

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that includes training, handling skills and care for the animal’s overall wellbeing. The cost is $250 per session.

The emphasis is on the connection between nature, animals, farms, food and a healthy style of living. The garden at Animal Assisted Therapy Services is tended by participants during spring, summer and fall; it provides healthy food prepared in the center’s kitchen for both animals and humans. Regular therapeutic visits to assisted living facilities in the community will be scheduled throughout the year with the dogs or small animals.

For more information and registration, call 203-804-5343 or email Beth.Patella@AATSCT.org. Location: 4 Oxford Rd., Bldg. D, Milford, CT.

OCTOBER

Chiropractic & Orthopedic Care

plus: Healing With Frequencies ALIGNMENT & LONGEVITY ISSUE

Shoreline Alternative Therapies Adds New Service

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Amy Platt

Gabriella Connolly

horeline Alternative Therapies, which recently opened in Guilford, Connecticut, has added a new service: an infrared heat detoxification body wrap. It is a therapeutic body treatment that penetrates seven times deeper than regular heat. This helps facilitate lower body fat and aids in weight loss while speeding up metabolism. The treatment also helps release toxin buildup and increase energy. Other reported benefits include relief from chronic joint pain and improved sleep patterns.

Other center services include private or small group classes of tai chi and yoga, QEEG and neurofeedback, hypnosis, Reiki, cupping, and energy balance acupressure.

Shoreline Alternative Therapies also offers a Vibroacoustic Sound Water Therapy Bed that utilizes music, sound and vibration to assist in the healing process. All services are natural, painless and noninvasive.

Shoreline Alternative Therapies’ owners Gabriella Connolly RN, BSN, and Amy Platt, PT, RN, LSVT, CCT, NADA Certified, have 45 years of combined experience. A free 20-minute, in-person consultation is offered by appointment at the center.

NOVEMBER

Hormonal Health plus: Natural Sleep Solutions & Healthy Home

For more information, call 203-533-5005, email Info@ShorelineAT.com or visit ShorelineAT.com. Location: Shoreline Alternative Therapies, Brockway Professional Building, 385 Church St., Guilford, CT.

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Combating Foot Pain with Complimentary Screening

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or those of you experiencing foot pain, it can limit your ability to be on your feet and get things done. The foot and ankle contain 26 bones; 33 joints; and over 100 tendons, ligaments and muscles. There are many causes of foot pain, including flat arches, excessively high arches, neuropathy, tendinitis and arthritis.

Take advantage of a complimentary screening to assess if physical therapy may offer you relief from your pain. The 10-minute sessions will be held at Physical Therapy Services of Guilford in Branford, Connecticut on September 17 and 24 from 4-5 p.m.

Call 203-315-7727 to reserve a spot or to make an appointment at a more convenient time.

Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 31.

DECEMBER

Uplifting Humanity plus: Earth-Friendly Holidays

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

203-305-5531 PytlakMelissa@gmail.com

September 2019

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Breathing Room’s 10th anniversary celebration kicks off in September and continues throughout the fall. All are welcome to partake in “Check-in to Win” gift giveaways, a t-shirt design contest and special events. Breathing Room’s 10th Birthday Yoga Class on September 15 (2-3:30 p.m.) will be a fun, feisty flow class featuring the 2009 music playlist of Margot Broom, Breathing Room’s founder/director, as well as time for mindfulness and intention-setting. During the open house on October 5-6, there will be special anniversary apparel for sale, plus a weekend of free yoga and a boutique trunk show. The Gratitude Gala in early November will be a birthday-themed masquerade ball.

Founded in 2009, Breathing Room offers more than 50 weekly classes in addition to a schedule of workshops, teacher trainings and retreats.

by multiple appearances of featured performers.

Wade Fernandez, of the Menominee Nation in Wisconsin, has been sharing his musical art for over 30 years as an international award-winning musician, songwriter, recording artist and producer. Erin LambMeeches (Schaghticoke) and the Native Nations Dance Troupe will gather in the dance circle to share their dances and interpretations, accompanied by the Pine Tree Singers drum group. The Chankas of Peru will share the Scissors Dance, a traditional highland Andean ritual competition. Each dancer will showcase a repertoire of acrobatics, gymnastics, aerial jumps and intricate footwork. Allan Madahbee (Ojibway) will emcee the festival and will also play Native American flute and guitar. Around the grounds, under tents and in the Butterly Building will be an array of vendors, exhibitors and educators. There will be environmental exhibits and wildlife shows, an expanded children’s area, the New England Atlatl Championship and a variety of food choices.

“We invite you to join us for a weekend of fun, celebration, education, and entertainment,” says Festival Chair Barbara Hanson. “We chose Mother Earth is in Our Hands as this year’s theme. We wish to express our gratitude for Mother Earth’s many gifts and learn ways to care for them.”

“Mother Earth is the source of all life and our greatest teacher,” says Darlene Kascak (Schaghticoke), an education coordinator at The Institute for American Indian Studies. “She teaches us that all things must live in harmony. We must respect and care for our Mother, in order to provide for the seven generations that are coming.”

The Festival is presented by the Friends of Hammonasset, a 501(c)(3) non-profit organization, which provides public environmental awareness programs and serves as an advocate for Hammonasset Beach State Park. (Note: Variations in spelling of Hammonasset are correct. Two “t”s are used for the festival to reflect an older variation of the spelling.)

For more information, call 203-562-5683 or visit BreathingRoomCT.Com. Location: Breathing Room Yoga Center, 216 Crown St., New Haven, CT.

For more information, ticket prices and a schedule of events, visit Facebook.com/HammonassettFestival. For vendor/exhibitor pre-registration, contact HammonassettFestival@gmail.com.

Celebrating a Decade of Breathing Room in New Haven

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ellness enthusiasts of New Haven may recall Breathing Room’s beginnings as a one-room yoga space curtained behind an antique market. Over the last 10 years, the city’s yoga community burgeoned and Breathing Room grew to meet the needs of its students, transforming into a 12,000-square-foot community space that features a top-voted yoga center. The space’s collaborative of businesses includes a float center, naturopathic doctors’ office and on-site services of several wellness practitioners in its downtown location on the second and fourth floors of 216 Crown Street.

Hammonassett Festival Celebrates Nature and Native American Heritage

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he 9th Hammonassett Festival will return to the Guilford Fairgrounds at 111 Lovers Lane in Connecticut to honor the environment and Native American cultures. The two-day celebration will take place on October 5 (10 a.m.-6 p.m.) and October 6 (10 a.m.-5 p.m.).

Each day will begin with a Native American prayer and smudging ceremony, led by Allan Saunders (Mohegan), followed

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Flowers grow out of dark moments. ~ Corita Kent

Photo: Chankas of Peru

news briefs

Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.com

Coaching & Workshops Torin Lee TL Coaching /Zen Events MyPathForward.net 860-861-9038 torin@zenevents.net TorinLee.com

DNA Designed Nutrition Earleen Wright NEW way to use DNA for health!

DNA Designed Nutrition Take charge of your health through your own DNA! Earleen.UforiaScience.com 203-215-3222 EarleenWright@comcast.net

Grief / Loss / Counseling /Workshops Debbie Pausig, LMFT, CT Licensed Marriage and Family Therapist Certified Thanatologist (CT) Death, Dying, Bereavement, Grief, Loss: Counseling, Workshops, Facilitator Training 203-985-8246 Debbiepausigmft.com

Reiki Master / Teacher Stephanie Rosally-Kaplan Reiki Master / Teacher Universal White Time Gemstone Practitioner Level 2 Wedding Officiant / Workshops Professional Photographer 914-330-1474 RosallyKaplan@gmail.com The Red Barn in Durham 352 Main St, Durham

Intuitive Counselor & Healer Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-265-2927

Salt Therapy (Halotherapy) Soulshine Salt Cavern 352 Main Street, Durham 860-478-0510 Open Wednesday-Sunday Email: Connect@SoulshineSaltCavern.com SoulShineSaltCavern.com

STATEWIDE 5th BI-ANNUAL HOLISTIC EXPO

Passport to Health & Wellness Expo SUNDAY, OCTOBER 27, 2019 10am - 4pm FACEBOOK: Passport to Health & Wellness EXPO NOW ACCEPTING EXHIBITORS & SPEAKERS!

The DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010

CONTACT: Shirley Bloethe: 860-989-0033

YourHolisticEvents.com

EFT Tapping /Hypnosis Therese Baumgart Certified Practitioner Emotional Freedom Technique Hypnosis & Past Lives Clear Stress, Lose weight, Release pain, Stop smoking Free 15 minute strategy session In-person, Skype, Phone 203-710-7438 HypnosisandEFTct.com

Nature Mentoring Playgroups Peace of Nature LLC Victoria Boccalatte, M.Ed. Nature Mentoring & Connection For Children & Adults Through Mother Nature Playgroups & Programs Holistic Wellness Classes & Individual Crystal/Reiki Healing 860-638-9923 PeaceOfNatureLLC.com

Wellness Center The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com

Wellness Center One World Wellness Studio 967 N. High Street, East Haven Mindful yoga, breathwork, sundo, qigong, meditation and wellness workshops.

203-998-5688 OneWorld-Wellness.com

13 September 2019 To join the Holistic Community Professionals, call Shirley R. Bloethe 860-989-0033 ShirleyBloethe.com

Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

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Be a ‘Warm’ Parent to Extend Kids’ Lives

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For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores.

They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent.

Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

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Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur.

A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

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health briefs

global briefs

Life Design Hypnosis, LLC

Deathly Air

Release Weight

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Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

Stop Smoking

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Brainy Beasts

Elephants Never Forget—What They Smell

Contact Shirley R. Bloethe 860-989-0033 or HGH8609890033@gmail.com KCC_bc_final_vendor2.pdf

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses.

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event spotlight

Recapture Spirit at the Hartford’s Riverfront Yoga, Music, Community and Healing at Spirit Festival

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pirit Festival, a three-day yoga, music, dance and healing event, will be held September 13 through 15 in Hartford, Connecticut at the Riverfront Recapture’s breathtaking system of parks on the banks of the Connecticut River.

In collaboration with and inspired by BaliSpirit Festival— named one of the top 10 yoga events in the world by Yoga Journal—Spirit Festival brings a unique blend of wellness to the United States for the first time, offering more than 60 distinct workshops, classes and performances over the course of a single weekend. The event is suitable for all skill levels (beginners to advanced practitioners) with special programming for children and people who have experienced trauma, such as veterans.

Venues along the Connecticut River include the boathouse in Riverside Park, Mortensen Riverfront Plaza, Connecticut Science Center and tented spaces within the parks on the river.

Over the course of the weekend, yoga classes, concerts, workshops, lectures and other activities will provide more than 25 hours of varied, all-inclusive programming.

n Perfectly Imperfect: Finding Healing and Love in The Beautiful Mess of Being Human with Simon & Schuster author Chris Grosso Music highlights include performances by: n All-female jazz ensemble The Fiery String Sistas n World Music artist and author Girish n Hartford’s own RaPoet Khaiim Kelly and Lee Mixashawn Rozie n People of Goodwill, celebrating the musical heritage of the African Diaspora

Yoga presenters from throughout the Northeast and beyond include: n Peaceful Warrior Flow workshop with Pia Oliveri n Yoga Para Todas workshop in English and Spanish with Nicole Diaz n Soul Flow with nationally renowned teacher Kenny Frisby n Mindful Yoga Therapy for US veterans n Workshops presented by acclaimed yogis Kiley Holliday, Meredith Evangelisti, LeoRising, and Randolph Osgood.

Additional soul-connecting arts experiences include a digital art installation by Balam, a Sound Lounge by The Conduit Center, and late-night dance parties on the riverfront with DJs Kered and Wasine.

For parents who may want to include the entire family in their Spirit Festival experience, there are child-centered workshops and performances throughout the weekend including Children’s Yoga, “Trash to Tunes” with homemade instruments, puppet shows by Oompapossum, a hula workshop, and much more.

The event will also feature a vendor market selling holistic goods, healing huts offering wellness services in various modalities, and food trucks with healthy eating options.

Full weekend passes are on sale now for $245. One-day tickets are on sale now with prices ranging from $62 to $135. Children’s tickets are $25 per day and group rates are available for parties of 10 or more.

Talks with conscious practitioners include: n Yoga – A Sacred Rhythm with Maya Breuer n An Ayurvedic Approach to Wellness with Ali Cramer

For tickets and programming information, visit SpiritYogaFestival.com. Location: Riverside Park, 20 Leibert Rd, Hartford, CT. See ad on back cover.

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Good Vibes Yoga Studio

Deonna Thomas Owner, Yoga Instructor, Reiki Practitioner 4 Cooke Road, Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.MassagePlanet.com Facebook: @GoodVibesYogaStudioCT Instagram: @Good_Vibes_Yoga_Studio_CT Business summary/Primary services offered: Good Vibes Yoga Studio offers a variety of calming, yet uplifting events and classes including, but not limited to yoga, meditation, reiki, sound healing, crystal healing, jewelry making, essential oils, wine tastings, henna, and more.

What first drew you to this profession?

I was first drawn to yoga when facing some personal difficulties and was at a point in my life where I had felt lost. When teaching an impromptu yoga class to friends and family I was suggested to become a yoga instructor, something that I had never thought of before, and that planted the seed that then flourished into Good Vibes Yoga Studio.

How is your yoga studio different from others in your profession?

Our typical class includes a unique blend of yoga, reiki, sound healing, and crystal healing in a safe and cozy space. All classes and events are meant to hold sacred space to allow for healing and growth. We also have a beautiful outdoor space overlooking farms and vineyards that allows us to connect with Mother Nature.

What should students expect from participating in your classes and events?

Students can expect to have each class modified to meet their physical, emotional, and spiritual needs. My students have expressed how they feel supported and part of a community when attending classes and events. I strive to give everyone the best experience they can possibly have with my classes and events because we all deserve that time for self-care.

How is your yoga studio evolving in 2019-20?

We will be collaborating with different types of Healers for some new and exciting events this fall and winter to help transform mind, body, and Soul.

Visioning Crystals

Lauri Ingram 3490 Whitney Avenue, Suite 205 Hamden, CT 203-435-5650 Lauri@LauriIngram.com VisioningCrystals.com LauriIngram.com Practice/business summary of primary services offered: As an ordained interfaith/ Interspiritual minister, my services assist clients discover their true self and live authentically. In additional to traditional ceremonies and spiritual direction, I offer Crystal Dreaming services and Light, color and light therapies.

What first drew you to this profession?

I love crystals, color and enjoy other creative hobbies. Several years ago, I was drawn to explore an Interspiritual path, and believe that there are many paths to the divine.

How is your work different from that of others in your profession?

Working in a corporate environment during the day, I am able to bridge two very different worlds of business and spirituality. By offering workshops and modalities I seek to accompany others on their journey.

What should a client expect from working with you?

My true joy is in helping others discover their own truth becoming more of who they were born to be. I am very grateful for each client, and my work is grounded in unconditional love and compassion.

How is your holistic business evolving in 2019-20?

With my ordination in June of 2019, I am now offer spiritual ceremonies and direction, along with new offerings in the world of crystals and color‌and sound!

What do you most want Natural Awakenings’ readers to know about you and your offerings?

Every encounter is an opportunity to help others and to grow in my own practice of compassion, unconditional love and non-judgement. We are all in this journey of life together, and I like to have fun!

September 2019

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therapy spotlight

Susane Grasso

Relaxation Therapy Chakra Balancing Aura Readings

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REIKI MASTER

Good Vibrations Healing Power of Tibetan Singing Bowls

by Janice Messino and Vivian Sovinsky

203.500.6950 2489 Boston Post Road Suite F Guilford CT 06437

Never go to a doctor whose office plants have died.

~Erma Bombeck

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ound has been used as a tool to promote healing and meditation for millennia. Tibetan singing bowls have existed for more than 5000 years.

When these bowls are scraped, shaken or struck, they produce sound through vibration. Singing bowls come in a broad array of sizes ranging from a few centimeters to more than a meter in diameter.

The smaller ones produce more delicate sounds, while the larger bowls produce deeper, full-bodied sounds.

Tibetan bowls contain several different metals; therefore, they vibrate at different rates, producing various tones from a single bowl. The knowledge of their metalwork was passed on from one generation of monks to the next. This information was kept secret—so much so that the monks’ sacred text, called the Tibetan

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Buddhist Canon, did not contain any mention of the bowls. When the Chinese invaded Tibet in the middle of the 19th century, monks fled the monasteries with their most valued possessions, including the Tibetan singing bowls. Today, the bowls are available in the Western world so their physical and emotional healing benefits can be shared with us all.

The sounds the singing bowls produce create a kind of energy medicine that is said to fix the broken frequencies of the body, mind and soul. The holistic qualities of gongs and singing bowls induce a natural meditative state in the mind, supporting an emptying process for the sub-conscious mind. The Tibetan singing bowls have been found to have a calming effect on our brain waves. The sounding of the bowls increases the Alpha brainwaves

The sounds the singing bowls produce create a kind of energy medicine that is said to fix the broken frequencies of the body, mind and soul.

The holistic qualities of gongs and singing bowls induce a natural meditative state in the mind, supporting an emptying process for the sub-conscious mind. that are dominant during quietly flowing thoughts, and in some meditative states.

Alpha is “the power of now,” when we are here, in the present.

In two studies by the National Institute of Health, the benefits of Tibetan singing bowls—primarily in relieving stress, anxiety, and pain—were found to last up to three days. The effects have been attributed to the vibrations produced when the bowl is struck with a mallet. When these vibrations pass through our tissues and cells, the resulting physical vibrational phenomenon positively influences wound and bone healing.

“The bowls are really spiritual objects,” says Marie Menut, a practitioner who has been working with Tibetan singing bowls for more than 25 years. “They help you heal spiritually, mentally, emotionally and physically from trauma. When you heal a broken bone using the Tibetan singing bowls, the bowls help the bones to vibrate so they attract each other, kind of like

electricity, helping the bones heal faster. It also takes away pain, swelling, inflammation and infection.”

Other studies show that in sound therapy, healing effects can be achieved by finding the ideal resonance between the vibrations of the singing bowls and those of the client. The resonance of the bowls’ vibration with the body of the client prescribes the optimal type of sound treatment need to treat pain, anxiety and stress.

“The vibration increases our vibration,” Menut explains. “We vibrate, everything on earth vibrates.” Sound therapists typically abstain from melodic structures that could recall previous experiences, however, since this could bring up sad memories and cause a detrimental reaction.

When a practitioner works with a client, the bowls may be placed on and around the client. They are sounded in a certain order that strengthens the parasympathetic nervous system, creating a soothing experience. The sounding of the bowls may release a blocked emotion, which can be quite cathartic and may even lessen pain. Often a practitioner will integrate hands-on energy work, which further heightens the experience.

A healing session with the bowls can be a therapeutic experience or just a relaxing way to spend an afternoon.

Janice Messino is a practitioner of Tibetan singing bowls with Qigong energy and intuitive healing. Formally trained in integrative health and wellness through The Graduate Institute, she offers individual sessions to achieve pain reduction and relaxation.

Janice will be teaching Seated Qigong at Manchester Continuing Education this fall and winter. She can be reached at 860970-7383, Zenpora.JMessino@gmail.com, Zenpora.com and Facebook/ZenPora.CT. Vivian Sovinsky is a Shambhala Buddhist meditation instructor with more than 20 years of experience and she has practiced Reiki for 10 years. She holds a Master’s degree in environmental engineering and performs research on climate change.

Connect with Vivian at 860-966-2916 or VivianSovinsky@yahoo.com.

an unforgettable, experiential evening of discovery, freedom and power!

LivingWithoutLimits.com September 2019

19

Have You Heard?

Sound Healing Tunes Up Body, Mind and Soul

by Patricia Staino

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hen a woman of the Himba tribe in Africa decides she wants to have a baby, she steals away to a solitary spot and listens for the song of the child that wants to be born to her. She teaches the song to her husband, and then they sing it as they try to conceive. Throughout her pregnancy, the woman sings the song to her unborn child, and the women of her village sing it to her as she gives birth. A Himba child is born knowing her song, and the tune follows her throughout her life. When she ails or commits some transgression, the tribe gathers around her to sing her song, to remind her who she is.

“It’s not a punishment, it’s a remembering,” says Cynthia Quintanal, sound artist and healer. “Sometimes, the tissues in our bodies can be injured or altered by 20

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emotion. The idea behind sound healing is to remember how those vibrations should be.”

Since ancient times, music, chants and rhythmic instruments have been used in healing rituals around the world. The Aborigines of Australia have employed the didgeridoo’s healing vibrations for 1,500 years, and around 500 BC, Pythagorus began using the lyre and flute music for medicinal purposes. More recently, Native American drum circles, Aztec rain sticks, and even windchimes we hang on the front porch have elicited calming responses from both the players and the listeners.

The Sound Connection

Today, many are returning to the science of sound, as sound baths, drum circles,

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play when they need some cheering up, some calming down or some psyching out.

“We’re all moved by music; therefore, all musicians are sound healers in their own way,” says Quintanal.

What Is Sound Healing?

But sound healers do so much more, intentionally using specific beats and frequencies to adjust brainwaves and alter the listener’s state of mind. Practitioners use voice, gongs, Tibetan singing bowls, crystal bowls, drums, rattles, tuning forks and dozens of other instruments in sessions to coax the brain into its theta, and sometimes even its delta, state.

“Sound healing touches us mentally, emotionally, physically and spiritually,” says sound healer Kelvin Young. “It helps us calm the mental chatter; it helps us bal-

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kirtan gatherings and other audial assemblies become increasingly popular, whether just a handful or a crowd gather to connect, reflect and relax. Sonic events are becoming so commonplace in some areas of the country that they often serve as the first step for newcomers’ overall holistic wellness journeys.

“There’s definitely some kind of evolution happening right now,” says Miriam Zernis, who has been leading heart-opening kirtan (ritual chanting) and sacred music events since 2007. “Many people are starting to awaken to the value of spiritual practice over material goods. They want to open their hearts to feel better about themselves and their lives, and events like a kirtan gathering are truly loving, nonjudgmental spaces for them to do so.”

In its simplest form, sound therapy may mean listening to a favorite album, musician or piece of music to help yourself relax. Most people have a special song they

ance and control our raw, human emotions. It helps relax our bodies and relieve the stress we store there, and it helps connect us to our higher power.

Sound, music and vibration do so much on so many levels.”

In sound healing, the energy of sound promotes wellness of the body and mind.

It is based on the idea that all matter vibrates at a specific frequency, and those vibrations affect the balance and health of our cells, tissues and bodies. Because our bodies are 70 percent water, they are natural conductors for sound energy, which is why we can feel the beat of a bass drum reverberating in our chests. When our bodies are out of sorts, listening to various frequencies can help bring their vibrations back into harmony.

“But everyone is different, as some frequencies may be good for one person, but they may not be good for another,” says Ed Cleveland, neuroacoustic sound therapist, gong teacher and holographic sound healer. “We are all different, like snowflakes.”

How Does It Work?

Restoring internal harmony can be achieved through “entrainment”—the concept that when two vibrating entities are in close proximity to one another, the weaker vibration will eventually synchronize itself with the stronger vibration. When we listen to the sounds of gongs, singing bowls, drums or chants, our fluctuating brain waves attune themselves to the rhythm and frequencies we hear, helping the brain shift from its beta state (or normal waking consciousness) to the more-relaxed alpha state. Some may even reach the meditative theta state. Just as we focus on controlling our breath during meditation, repetitive sound frequencies initiate a similar shift in our brainwaves, with similar results.

“I might play a note on a bowl, and when I get to a note where someone’s entire body is vibrating, I know that note is truly resonating with who they are, and that can bring someone back to wholeness,” says Quintanal. Further, practitioners can focus on specific body parts, systems or centers by using the same techniques.

In sound healing, the energy of sound promotes wellness of the body and mind. It is based on the idea that all matter vibrates at a specific frequency, and those vibrations affect the balance and health of our cells, tissues and bodies.

While practitioners agree that the therapeutic benefits of sound are more pervasive when the listener believes in its healing potential, the vibrations and frequencies of the instruments will work on even the most reluctant of subjects.

“Intention makes it more powerful, but sound and vibration work on a cellular level,” says Young. “No matter what you are thinking, sound is still going to move energy through our bodies. It’s still activating our parasympathetic nervous system.

On a physical level, it will still do its job.

On a mental and emotional level, once you start to relax, and some of the skepticism falls away, it can deepen the positive effect.”

Everybody Make Some Noise

Young, who began his healing journey in a drug treatment program in prison, says he discovered sound healing after using music as an aid to support his meditation practice. He was having trouble sitting in silence and focusing on his breath, but says that once he introduced ambient music and soundscapes, he was able to still his thoughts. “It was as if I wasn’t in prison anymore; I was focusing on sounds and vibrations, and I wasn’t worried about my daily stressors. It took me to a whole new level,” he explains.

Now Young brings sound healing to institutional settings such as prisons, mental health facilities and schools, to help others who may be struggling with addiction

and other challenges. He has found sound healing to be particularly effective in treating addiction, as stress is one of the biggest contributors to relapse.

Additionally, Young says, sound therapy is more accessible and inclusive than other holistic modalities. “As a black man in prison, I didn’t see a lot of people that looked like me practicing yoga and meditation,” he says. “Sound healing is more accessible because music is universal.

People can relate to music, so they are more open to trying sound healing.”

A Symphony of Modalities

Additionally, many practitioners are trained in other modalities, which can enhance the effects of sound healing.

Composer, singer and sound healer Bradford Tilden, for example, is also a crystal and gemstone healer. He has found that combining a stone layout with sound healing intensifies his clients’ experiences, so he always encourages them to use at least one crystal during a sound healing session.

He shares his voice and crystal bowls at yoga studios, healing centers, and public venues, locally and globally. He also offers private sessions and workshops in conjunction with his meditative sound healing journeys and concerts.

Young uses the crystal and Himalayan singing bowls, gong, ocean drum, tuning forks, rattles, hand drum and other healing tools to activate the parasympathetic nervous system. Quintanal combines her experience as a craniosacral therapist and energy practitioner with sound guiding, connecting the physical with spiritual and emotional healing work.

Cleveland agrees that “layering” modalities can deepen the experience. “Everything compliments everything else; it’s like putting more spices into your soup,” says Cleveland. “You create a whole, unique flavor, which is important because each individual is different.”

Patricia Staino is the managing editor of Natural Awakenings’ Fairfield County/ Housatonic Valley, CT and Greater Hartford, CT editions. She lives near Raleigh, North Carolina, and can be reached at PatriciaStaino@gmail.com.

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The Sound of Mantra

by Christine Ucich

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he sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to the mind, body and spirit. We can chant mantras out loud, practice them silently in our minds, and listen to them as part of yoga or meditation practices.

The sounds and vibrations of these chants unlock our power to achieve both ordinary goals in daily life as well as the exalted oneness of expanded consciousness.

How do mantras affect us?

Mantras help us focus our attention to tune out distracting thoughts, strengthening the depth and stability of our concentration. Additionally, the repetitive vibrations in certain mantras can increase our awareness and tune us into the present, helping us find peace and wholeness throughout the totality of our being.

Chanting mantras is also a healthy and effective means of catharsis. Many of our physical and mental ills stem from repressed emotions that we unconsciously store in our bodies as a result of judgments we are feeling. We can often become obsessed with the sensations we feel from these neglected emotions 22

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and lose touch with ourselves. Chanting brings these shadow feelings to light and allows us to emotionally move forward.

We’ll examine how three spiritual traditions incorporate mantras into practices of self-development and assist us in fostering greater spiritual qualities within ourselves.

Sanskrit Mantras and the Hindu Tradition Gayatri Mantra “Om bhur bhuvah svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat”

Translation:

“Earth, heaven, the whole between, The excellent divine power of the Sun. May we contemplate the radiance of that god, May this inspire our understanding.”

The Sanskrit language is specially suited to chanting as its sounds produce powerful vibrations that, when strung together into words and phrases, bring calmness, mental acuity and spiritual enrichment to the chanter.

Mantras help us focus our attention to tune out distracting thoughts, strengthening the depth and stability of our concentration.

Additionally, the repetitive vibrations in certain mantras can increase our awareness and tune us into the present, helping us find peace and wholeness throughout the totality of our being.

Sanskrit originated in Northwestern India and Pakistan and is one of the oldest languages known to mankind. It has an unmistakably beautiful and lyrical sound shaped by its unique system of pronunciation using five distinct positions of the mouth. These positions and the vibrations they create play a pivotal role in the healing and spiritually nourishing effects of the language.

Gayatri Mantra is one of the oldest and most sacred Sanskrit mantras. Douglass Brooks, a professor of religion at the University of Rochester, considers the four lines an expression of gratitude to nature’s symbol of generosity, the sun, which “gives, but never receives.” It is also a declaration of the chanter’s intent to seek enlightenment.

Tibetan Buddhism

Bodhisattva of Compassion (Avalokiteshvara) Mantra “Om Mani Padme Hum”

Translation:

“Behold! The jewel in the lotus!” or “Praise to the jewel in the lotus” According to former Principal Chant Master Ngawang Tashi, any mantra in the Tibetan Buddhist tradition is, “a sound, syllable, word or group of words that is considered capable of creating transformation.”

This theme of transformation is reflected in the most wellknown chant in the Tibetan Buddhist tradition, “Om Mani Padme Hum.” The Dalai Lama says regarding the mantra that,

“The six syllables, ‘om mani padme hum,’ mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech and mind into the pure exalted body, speech and mind of a Buddha.”

Chanting this phrase often helps people cope with stressful situations and is used in daily prayer routines for spiritual enrichment.

SunDo Breath Meditation

Heart-Breath Harmonization Mantra “Jung Gak Do Won Che Ji Che Nung Bool Do Il Hwa Goo Hwal Chang Sang”

Translation:

“Awakened in the foundation of truth, I gain wisdom and power.

When the universe and I are one, I will save all living beings.”

SunDo is an ancient Korean Taoist breath meditation practice that enables practitioners to accumulate qi in the lower tancheon (lower-abdominal energy center), similar to other types of Taoist practices such as qigong or tai chi. Once enough qi has been stored in this lower center, a person’s body and mind become saturated with vital energy, which brings optimal health and increased power that can be used for augmenting any area of one’s life.

An audio recording guides the SunDo practice. The recording is a SunDo Master’s voice continually repeating the 16 words above.

The mantra’s purpose is to focus attention and evenly synchronize the heartbeat with our inhale and exhale.

Additionally, SunDo’s core principles are recited at the beginning of each practice. The principles focus the mind and remind participants of the purpose of practice. These principles include cultivating the “right heart” and guiding oneself on the “right path” toward enlightenment.

In Summary

Mantras, when chanted, mentally practiced or listened to, promote healing and vitality in the body as well as calmness and focus in the mind. These powerful effects all amount to better, more transformative meditation practices.

Chanting mantras also brings us closer to the divine, to the sacred unity of all life, whether in our communal bonds or the full scope of the universe that surrounds us. Chanting opens the door to higher spiritual states and better, fuller versions of ourselves. To begin enriching our lives with these benefits, find a mantra that resonates and add it to a daily routine.

Christine Ucich, a Taoist yoga and meditation teacher, is the director of One World Wellness Studio in East Haven, CT. The studio is currently accepting new students for its Monday Mantra Class Series. Connect at 203-998-5688 or OneWorld-Wellness.com.

See ad on page 25.

September 2019

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healing ways

Tai Chi for Body and Mind A Simple Guide to an Enigmatic Practice

by Shirley Chock

T

he ancient Chinese martial art known as tai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chi is a low-impact movement art form that has always been popular with older adults. However, as our modern life becomes ever more hectic, the mindfulness aspects of tai chi have attracted younger adults seeking a cure to stress. Tai chi classes may be offered in community centers, senior centers, YMCAs and gyms. There are also dedicated tai chi schools teaching traditional tai chi passed down through master/disciple lineages. There are a number of options to figure out which one is a good fit.

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New Haven/Middlesex

Tai Chi for Exercise

The majority of tai chi classes offered in the local community teach it as a form of exercise. With low-impact movements, tai chi is an excellent exercise alternative for people of all ages, especially older adults.

Adults typically notice weakening strength in their legs and loss of balance as the first signs of aging. Tai chi consists of continuous movements providing a low-impact cardiovascular exercise while also providing weight bearing exercise for legs.

Clinical research studies have shown that tai chi is more effective than other forms of exercise in preventing falls (JAMA Internal Medicine, 2018).

Many instructors are able to teach tai chi as an exercise program. When seeking

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an instructor, request to observe a class.

Carefully observe the posture and joint alignments in both the instructor and the students. Pay particular attention to see if knees are in direct alignment above the feet and not collapsed inwards or twisted outwards. A good instructor will emphasize correct posture and alignment during class to prevent risk of injury. Ask the students if they feel any joint strain during class. Tai chi done properly should not cause joint pain.

Tai Chi for Medicine

In addition to fall prevention, clinical studies have also shown tai chi’s beneficial effects on chronic diseases, including arthritis, fibromyalgia, high blood

Tai chi consists of continuous movements providing a low-impact cardiovascular exercise while also providing weight bearing exercise for legs.

Clinical research studies have shown that tai chi is more effective than other forms of exercise in preventing falls (JAMA Internal Medicine, 2018). pressure, Parkinson’s disease, pulmonary disease and heart disease. A 2017 study published in Annals of Internal Medicine shows tai chi to be as effective as physical therapy for knee osteoarthritis. A 2017 study published in Journal of the American Heart Association shows tai chi is not only as effective as traditional cardiac rehabilitation after a heart attack, but has a higher completion rate, thereby reducing the risk of a repeat attack. A 2018 study published in Chest shows that it is as effective as traditional pulmonary rehabilitation in treating COPD; in addition, the beneficial effect of tai chi was greater than traditional rehabilitation 12 weeks after intervention was completed.

Not all tai chi instructors are qualified to teach it for its therapeutic benefits.

Seek instructors who have many years of experience teaching tai chi to people suffering from chronic diseases. Ask them questions about the published research as they should have familiarity with the major studies. An instructor with an understanding of Traditional Chinese Medicine principles can provide a deeper depth of knowledge on tai chi’s therapeutic effects.

When in doubt, check with a doctor for their recommendations.

Tai Chi for Inner Harmony

Many people start their tai chi practice for its physical health benefits. Those who become life-long practitioners discover its benefits extend far beyond the physi-

cal body. In Chinese culture, the study of tai chi is not just a movement exercise.

It is a study of yin/yang philosophy, the Taoist concept of opposing forces seeking balance in a constantly changing world.

The study of tai chi for its philosophy and martial art concepts enables the practitioner to apply the yin/yang principles into their bodies and minds to better navigate conflict and change. The practice begins with connecting the mind with the body and connecting the whole body together from fingertips to toes. The practitioner learns to soften themselves, which defuses their opponent’s attack. They are able to harness their internal energy to redirect the attack with ease. These techniques, effective in physical conflicts, are equally effective in non-physical conflicts experienced at home, work and in life on a daily basis. When we are able to maneuver through conflict situations with ease, our mindset changes, drastically reducing our stress level. We are able to live a life of inner harmony.

In traditional tai chi, there are no certifications. In order to learn tai chi to harness internal power and flow through conflict, seek out an instructor who has studied extensively under a legitimate master. An instructor can only teach what they know. Ask instructors about their lineage, who they studied under and for how long. It takes at least 10 years of continuous study under one master to fully understand their teachings.

Whether we study tai chi for exercise, for medicine or for inner harmony, the key is patience. The tai chi paradox is the harder we try to do tai chi, the harder it becomes. When we are able to let go of tension, relax and connect mind with body, everything becomes easier, in tai chi and in life.

Shirley Chock is the disciple of Grandmaster Aiping Cheng and co-owner of Aiping Tai Chi Center. She is the 2006 U.S. National Female Internal Martial Arts grand champion and Working Mother Magazine’s 2012 Working Mother of the Year. Connect at 203-795-0203, AipingTaiChiCenter@gmail.com or Aiping-Taichi.com. See ad on page 27.

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Wellness Checklist Staying Vibrant at Every Age

by Robin Barros

T

he media barrages women with message after message about how to remain vibrant and healthy as they age. Often this advice is touted as “natural” and “organic,” even though it’s clear that the often-costly treatments are neither. Yes, we all age, but we can age with grace.

Much of what we perceive as aging and the failure of our bodies to remain “young” is actually the natural course of our wellness journey. But rather than hide or replace these “badges” of experience and knowledge, you can make some small changes in your daily environment that will aid your body in remaining youthful throughout your life, via nourishment and removal of toxins.

Laundry soap and softeners: Most are full of heavy perfumes and fillers, so read labels carefully.

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Gluten and other grains that are hard to digest: They cause joint issues and increase pain—a sure sign of the aging process getting away from us.

Deodorant: Does yours still have alumito offer. num? Toxic chemicals? Try a salt crystal or essential oils in distilled water or, better New Haven/Middlesex

Hair dye: There are natural options, or, better yet, go natural. We live in a time where going grey is considered so cool that models in their 20s are dyeing their hair to achieve the look! Some of us are lucky enough to come by it naturally.

Air fresheners: These are heavy in chemical perfumes and dyes, so why not try a diffuser with essential oils instead?

Clip out this handy list and check under of interests and friends. your sinks and in your medicine cabinets Stay for some of these covert aging agents— and considerto removing altogether: curious wherethem you are in

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yet, none. Our body is our largest organ and if it has an odor, it could be a warning sign that there is something wrong that needs to be addressed.

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Processed sugar: Sugar is a neurotoxin that amplifies pain, especially in the joints.

Remember: you’re only as young as your joints feels, so toss out the processed sugar now.

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Natural flavorings: “Natural” flavorings are disguised chemicals. Try a diet of whole, clean foods instead.

Dyes: Avoid food with added color, especially fish. Go for fresh-caught and/or fresh frozen rather than farmed.

Let’s not forget the “to-do” list—here are some small additions to your daily routine that will keep you young at heart no matter what your age:

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Movement: Walking, yoga, dance or Tai Chi are all fun ways to keep your body moving and your muscles flexible.

Meditation: Calming your system will roll back the clock.

Conscious breathing: Deep breathing also calms and nourishes the body.

Nourishment: Organic and, if possible, locally grown fruits, vegetables, meats and honey or maple syrup will fuel your body with energy to keep it moving.

Healing: Find a naturopath, hands-on healer, massage therapist or acupuncturist you trust.

We all have options, some good, some not.

We need to remember we are worth every effort to be healthy and happy. Vibrancy isn’t just for the young, it’s for everyone. If you’re not feeling vibrant right now, what can you do to enhance your body, mind and spirit?

Robin Barros is the founder of Spirit of the Lotus in Columbia, CT. She is a hands-on healer, medical intuitive, shaman, medium and spiritually guided coach, as well as being an Advanced Soul Coach, Advance Past Life Coach and holographic sound healer. Appointments can be made by calling 860-709-3903.

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Self-preservation is the first law of nature. ~Samuel Butler September 2019

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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease.

Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock

by Marlaina Donato

I

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol.

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket28

New Haven/Middlesex

tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers.

According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response.

“Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore.

“All of this that we carry in our bodies will make us feel much older than our years.”

Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says.

Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

strain plays a key role in the aging process.

“During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression.

Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress.

“When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.”

Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system.

It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity.

Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.”

While women are more apt to include bodywork sessions in their health care,

men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female.

Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

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Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

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ability to produce and release hormones,” explains Connolly.

The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.”

Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi.

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Age is just a number. Life and aging are the greatest gifts that we could possibly ever have. ~Cicely Tyson

Marlaina Donato is certified in massage and bodywork, and is the author of several books.

Connect at AutumnEmbersMusic.com.

September 2019

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fit body

Moving Parts Use Your Body to Stay Healthy

by Patricia Staino

T

here’s no doubt that regular exercise is an important component of a vibrant life. Even knowing that, “exercise” can sound to some like a dirty word; it sounds like something we must do—along with working for a living and cleaning the house— before we can make time for the fun stuff.

What if we replaced exercise with something joyful, calming and inspirational, something we look forward to in the way we anticipated recess as a child?

Why can’t moving our body feel more like play?

Study after study has demonstrated that moving our bodies is the key to aging gracefully, repelling disease, keeping our minds sharp and creating a general sense of well-being. There’s an adage that you’re only as old as your joints feel, and most people over a certain age would probably agree. While media (and social media) hype may have us believe that our only hope is to jump on the next big workout trend—like Peloton, Pound or Battle Ropes, for example—more people are turning to kinder, gentler and yes, 32

New Haven/Middlesex

more traditional movement to restore both body and soul.

Yoga

While yoga comprises a host of mental, physical and spiritual practices, in the Western world, it often focuses on the asanas and vinyasas. The American Osteopathic Association says that among the many physical benefits, yoga lessens chronic pain, lowers blood pressure, reduces insomnia, increases flexibility and muscle strength, improves energy, maintains a balanced metabolism and aids in weight loss. Further, just last month Harvard Medical School announced research, supporting that yoga “provides a retreat from the chaos of life,” citing in particular its tendency to boost body image, encourage mindful eating habits, reduce stress and increase overall physical fitness.

Dating back to 600 BC, the poses and philosophy are well-established—and there is something reassuring and grounding in following a tradition for centuries that has provided a mindfulness so easily

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lost in our fast-paced modern lives. However, if you want to switch up your yoga practice, try teaching your Downward Facing Dog some new tricks.

Try black light yoga, done under a black light, often to upbeat music—so you won’t be sure if you’re at the yoga studio or an after-hours club—or buti yoga, which is inspired by primal dance and includes fast-paced cardio and strength moves.

Or try Cat and Cow with a joyful baby goat on your back. The notions may make purists shudder, but there’s nothing wrong with adding a little goofiness to your practice once in a while. The key thing is that you’re moving!

Tai Chi and Qigong

Tai Chi, which translates roughly to “supreme ultimate,” is a Chinese martial art that comprises three elements of practice: health, meditation and the physical movements. Developed around 1200 and taught as a battle technique in the 16th century, it has been taught openly in the US only since 1939. Today, tai chi focuses on a sequence of slow, deliberate

movements emphasizing a straight spine, abdominal breathing and a natural range of motion that is gentle on muscles and joints. Once considered a form of selfdefense, the practice is now regarded as a low-impact regimen that is quite popular in retirement homes and senior centers.

Qigong is similar to tai chi in that it uses a series of slow movements in sequence, but it is less disciplined, and the moves are more free-form and adaptive according to the participant’s abilities.

According to the Tai Chi Society, both tai chi and qigong are ancient practices that cultivate the qi—the life energy that flows through the body’s energy pathways—by combining movement, breathing and meditation. The main difference between the two is that tai chi is considered a martial art, while qigong is a method of wellness. Tai chi’s moves are more complex and athletic, and it can take months of practice to master just one.

Both practices can decrease stress, increase aerobic capacity, improve energy and stamina, develop flexibility and balance and build strength. There are some studies that indicate they may also enhance the quality of sleep, boost the immune system and reduce the risk of falls in older adults.

It seems that even the most creative fitness types choose not to mess with the basics of the movements; while there are no black light or hip-hop versions just yet, some studios are combining the moves with yoga and Pilates. As an added benefit, since many classes take place outside, they can be a spirit-boosting experience that connects you to the natural world.

Dance

Thinking of dance as exercise may seem a bit like cheating because it’s so much fun.

It’s also affordable and accessible—just turn on the radio and throw your hands in the air—requires no special clothing or equipment, no training or gym membership, and can be practiced by almost anyone, almost anywhere. Sure, if you prefer ballet, toe shoes and tutus can get pricey; but in general, dance is one of easiest forms of exercise to take up right here, right now.

In just the past year, two studies reported that dancing may keep us healthy into old age, possibly reducing the risk of disability and dementia. One of the studies, which examined 32 past studies (involving 3,500 people ages 50 to 85), found evidence that one to two hours of dance (or tai chi) per week could improve cognition, even in adults who already had some impairment.

Now more than ever, there are many options from which to choose. Many gyms, dance studios, parks and rec departments and community centers offer classes in tap, hip-hop, belly dance, dance fitness, Zumba and our current favorite—Bokwa.

It fuses step aerobics, hip-hop and African dance with steps that trace out letters and numbers on the floor. It’s intense, it’s sweaty and every cell will be vibrating when you’re done.

C O R E

P O W E R

Meditative Movement

Unlike specific dance forms where there may be prescriptive techniques, choreography and directions, there is growing interest in forms of dance called meditative movement. In these, there is minimal instruction, no learning specific steps and no way to do it right or wrong. All that’s needed is a willingness to move and openness to be moved.

Across Connecticut we can find classes, meet-ups and community events including Ecstatic Dance, Journey Dance, Yoga Dance, Chakra Dance, Shake Your Soul, Contact Improvisation and other forms of meditative movement. Each of these forms views dance as a language to connect with our heart and soul and provide physical entrance into our inner world. Just Do It Healthy movement isn’t an all-ornothing proposition. Start small and over time build your stamina; the easiest way to do that is to find an activity you love. Even just a few steps at a time will increase your energy and put a smile on your face.

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Patricia Staino is the managing editor of Natural Awakenings’ Fairfield County and Hartford editions.

September 2019

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Stretch, Relax and Connect Yoga Retreats Tap into Energy of People and Place

by Danielle Sullo

Y

oga retreats can be spiritual experiences that focus the practice and enrich present-day reality.

They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own.

Attending a yoga retreat combines the love of yoga, travel, adventure, and community. Many retreat leaders say they find joy in the wondrous adventures they plan, making lifelong friends and witnessing amazing connections. Retreat leaders often enhance this community-building by choosing locales to which they personally feel a strong connection.

Maggie Durbas, founder of Journey of Yoga in Simsbury, describes her upcoming European yoga retreat location as magical. As a self-proclaimed “mountain girl at heart,” and having already visited this region for extended periods of time, she is leading her first international yoga retreat in Lake Como (Lago di Como), Italy, this month. The retreat will center on daily yoga practice, planned excursions, and exploring the beauty of this majestic mountain and lake region.

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Local yoga studios leave nothing to chance in the planning process in order to ensure that participants feel completely comfortable and cared for throughout the experience. Retreat leaders usually create all-inclusive packages around these trips, so participants are responsible only for airfare and personal spending money once the trip is booked. Durbas checks and double-checks that all is in order prior to her trips, and even takes the time to meet with all participants to address questions and concerns prior to the trip. Berta Prevosti of the Jiiva Center in Stratford arrives at a retreat’s destination a few days in advance to be sure all is ready for her groups, and that “there are no glitches.”

Both Durbas and Provosti expressed feeling both fulfilled and challenged as they prepare for the magic that comes when participants arrive. Attendees can expect to be at ease not just on the mat, but for the duration of their retreat, thanks to the dedication and planning of the retreat leaders.

Provosti plans her retreats to include meditation, gathering, lectures, yoga, kirtan (call-and-response chanting) and

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organic food offerings. “I am proud of the amazing communities that have been formed during these trips,” she says. “I ensure participants have the right balance of choice and structure.”

Jessica Proulx, Director of The Om Center for Yoga and Massage in Watertown, agrees, saying “it is important to include time for rest and play. It is important for us to teach and help our students to find that balance, which is often lacking as house-holders.”

Aside from furthering participants’ yoga practices, retreats are designed to bring people together, and offer opportunities for personal connection. “I pride myself on bringing people together as a community throughout the experience,” says Provosti, who plans one winter, one summer, and numerous local retreats each year with her son, Domingo Perez. When planning her retreats, Provosti prioritizes affordability, location for introspection and exploration, and the security that the participants’ money and vacation is well-spent.

Most importantly, yoga retreat leaders take pride in offering a holistic experience

Local yoga studios leave nothing to chance in the planning process in order to ensure that participants feel completely comfortable

CT Colon Hydrotherapy 35 Boston Street Guilford, CT 06437

PATTI HARTMAN I-ACT CERTIFIED HYDROTHERAPIST NATIONAL BOARD CERTIFIED PHartman57@comcast.net 203-500-0005

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and cared for throughout the experience. so that in addition to daily yoga practice, participants have many opportunities to connect with each other as well as the energy of the natural landscape in which they find themselves.

As is so intricately woven into the yoga experience, yoga retreats also provide opportunities for spiritual awakening. “My second retreat to Jamaica was more than the location and the yoga,” says Provosti. “It was about the spiritual experience.” She says when she began offering yoga retreats, she didn’t realize how many people were searching for this type of spiritual experience.

All three trip organizers describe their retreats as having a deeply spiritual element that honors the spirit of the group and the soul of the location, creating a profound sense of connection that participants will never forget.

Retreat leaders offer local and international retreats. Both Provosti and Durbas began planning local yoga retreats before those with an international focus, such as Provosti’s upcoming Bali trip in February 2020. Her first retreat was held four years ago in Vermont during the winter, and she says, “it was the people and the community, not the location,” that made it special.

“On a personal level, leading retreats is and always will be one of the greatest joys of my life,” says Proulx. In addition to offering retreats in places such as Costa Rica, Belize, Sedona, and an upcoming Maui trip in April 2020, she is offering a three-week, 200-hour teacher training immersion in Belize in February.

“While not a retreat, being able to spend three weeks in deep practice and in such a beautiful location will give it that feel,” she says.

For anyone interested in attending a yoga retreat, the depth and breadth of the experiences planned by local yoga retreat leaders seems unmatched. Roll up your yoga mat, tap into your sense of adventurous spirituality, and plan to see the world. Let it change you. Let it challenge you. Let it be.

Danielle Sullo is an educator, writing facilitator, and freelance writer based in northwestern Connecticut. Connect with her at DSulloNWH@gmail.com.

Final Journey, LLC (Pet Euthanasia Service) Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com

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conscious eating

Truly Magic Mushrooms Fungi Heal What Ails You

by Alison Birks

F

ungi. Our world could not exist without them. Without them, there would be no soil. No trees. No forests. Many plant species would go extinct along with their animal pollinators. Whole ecosystems would collapse. Our earth would literally be one giant garbage heap of refuse. There would be no wine, no beer, no bread and no cheese. We would not have the life-saving benefits of antibiotics. And most importantly, our agricultural lands would yield crops so deficient in minerals, they could not sustain life.

Fortunately for the living things on this planet, the molds, the yeasts, the mushrooms and the polypores are still here.

The amazing kingdom Fungi, our distant relatives on the tree of life, are essential to Earth’s survival.

Not only do fungi play a key ecological role here on Earth, but many mushrooms and other edible fungi are nutritious foods as well. Fungi are the source of many unique compounds, with a multitude of

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health benefits. Medicinal fungi excel as natural products in the prevention of chronic diseases, such as type II diabetes, cancer, autoimmunity, and more.

Medicines from fungi are also employed as adjuncts to conventional medicine, especially cancer. As of 2018, $24 billion dollars were spent in the annual global trade of medicinal mushrooms and products made from them. Medicinal mushrooms are available as fresh produce or dried, as alcohol-based extracts or powders. They are even combined with other herbs and nutrients in the form of nutraceuticals.

Safe Wild Foraging

If you prefer to acquire them for free, wild foraging for edible and medicinal fungi is another option. The mushroom hunter must be educated on the life cycle, habitat and identification traits of each species that is collected. Fungi have relationships with specific trees, whose traits must also be learned. Poisonous look-alike species

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need to be recognized as well. Identification traits include color, shape, size, spore type, odor, texture, taste, habit of growth, habitat, and more. It takes many years of practice to learn to forage for mushrooms.

This art can be effectively learned from a trusted mentor, such as a seasoned forager, amateur or professional mycologist. Joining a local mushroom club is also highly recommended for those who are eager to learn. There is a saying worth remembering here: “There are old mushroom hunters and there are bold mushroom hunters, but there are no old, bold mushroom hunters.� Newbies might take these words of wisdom to heart.

Mushroom foragers should also take great care to become educated about the sustainability of mushroom gathering and respect the important ecological niche that fungi occupy on our planet.

Fungi as Medicine

While fungi as medicine may be new to

many Westerners, in the Orient the traditional practice of eating fungi to strengthen the immune system and the body’s vital energy or “Qi” dates back a few thousand years. Classical medical texts from China contain information about several of the most well-researched and highly prized medicinal fungi, such as Ganoderma lucidum or Reishi (“Ling Zhi”). Fungi used in Asian traditional healing have been shown to be immune-modulating in vitro and in multiple animal studies. The polysaccharides (beta glucans) in fungi normalize the immune system, exhibit hepatoprotectant (liver protective) properties and display anti-fatigue effects. Some fungi also contain potent antioxidants and anti-inflammatories, such as terpenes and polyphenols. All edible and medicinal fungi contain a potent, unique antioxidant called ergothioneine, the importance of which is yet unknown.

Fungi have fibrous cell walls which contain chitin. Chitin is unique in that it is only found in one other group of organisms—in the protective shell-like exoskeletons of insects, crustaceans and other arthropods. As a dietary supplement, chitin has been clinically studied for its cholesterol-lowering effects. The chitin in mushrooms make them a valuable, low-caloric food to add to the diet to help normalize blood sugar, LDL cholesterol and other blood lipids. Mushrooms and edible fungi are high in vitamin D, selenium, B vitamins and several trace minerals, yet contain very few calories. (Note: To enhance the amount of vitamin D present in dried mushrooms, it is recommended to place them directly in sunlight for several hours before eating.) Blenditarian.com supports the “Blended Burger Project,” an effort which entices consumers and chefs to blend minced mushrooms into meat products. The goal is to make meat-based meals healthier and more sustainable.

Medicinal fungi can play a role in the prevention and treatment of cancer. While most of this evidence is not supported by human clinical trials, there are a few medicinal fungi preparations which have passed the test. In both Japan and China, the standard of care for cancer treatment is to combine chemotherapy and or radia-

Not only do fungi play a key ecological role here on Earth, but many mushrooms and other edible fungi are nutritious foods as well. Fungi are the source of many unique compounds, with a multitude of health benefits. tion treatment with medicinal mushroom extracts. One adjunct therapy widely used is an extract of the common turkey tail polypore (Trametes versicolor, also known as Coriolus versicolor), called “PSK.” This extract has a proven safety record and improves quality of life in cancer survivors.

There also have been numerous studies on the health benefits associated with Ganoderma spp. or Reishi, which is known as the “ginseng of the fungal kingdom” for good reason. It helps the body combat stress, promotes relaxation, benefits those with allergies and asthma, enhances mental function and reduces fatigue. Recent research conducted by Paul Stamets at Washington State University has also found that extracts of Ganoderma polypore fortify the immune systems of honeybees and may play an important role in preventing colony collapse disorder (for more information visit HostDefense.com/ pages/bees).

Another important medicinal mushroom is the cultivated Shitake mushroom, or Lentinula edodes. In one human clinical trial, healthy young adults who ate a small portion of dried shitake mushrooms daily for four weeks had improved immunity and lower levels of inflammation.

Grifola frondosa or maitake, (aka “hen of the woods”) is another great-tasting, edible fungus which fruits in the autumn.

A specific fraction of maitake (D-fraction) has yielded benefits for those with cancer.

A different fraction of this fungus was found to be helpful for those with insulin resistance.

The exquisite-tasting Lion’s Mane or Bear’s Tooth fungus, Hericium erinaceus, currently is being studied for its beneficial effects on the nervous system. It may enhance nerve re-growth and cognitive function. Compounds called hericenones and erinacines may someday prove to prevent or treat neurological diseases, such as dementia, Parkinson’s and Alzheimer’s disease.

No discussion of medicinal fungi is complete without mentioning one of the most highly prized (and expensive!) kidney and lung restorative tonics of the natural world—Ophiocordyceps (Cordyceps) sinensis and related species. The cordyceps fungus is truly remarkable in that the fruiting body emerges out of an insect (a caterpillar) that is completely devoured by the fungus from the inside out. It’s straight out of a science fiction thriller! But this is not fiction, and while the insect-devouring fungus may seem strange, the Chinese were spot-on when they used this fungus in soups to strengthen the weak and the elderly. And there have been instances where cordyceps extracts help with shortness of breath due to asthma and COPD, as well as improve singers’ voices. This amazing adaptogenic fungus also protects the kidneys, as evidenced by several positive clinical trials in those with chronic kidney disease.

How amazing is the natural world, in all its wisdom, that the fungi which sustain life on this planet are also able to support human health in the face of chronic disease? There is so much yet to learn about this incredible group of organisms. So, the next time it rains, go outside and look beneath your feet! The answer to many of our modern-day problems may lie in the soil.

Alison Birks, MS, AHG, CNS, CDN is an instructor at The Institute Of Sustainable Nutrition, (TIOSN) which is now enrolling for its certificate program starting this month. For more on Magic Mushrooms, attend “A Morning of Mushrooms” at Holcomb Farm on September 14 from 9:30am to noon. For more information, visit TIOSN.com. See ad on page 10.

September 2019

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calendar of events SUNDAY, SEPTEMBER 1 CENTER Yoga + Wellness in Clinton, CT is hosting its’ third YogaWorks 200-hr Teacher Training – (Running September 20th, 2019 through December 15th, 2019). Followed up by our first ever 300-hr training launching in early 2020.

Those interested in either program, please call 860-669-9642 for more info. Don’t miss this worldrenowned training. Call now!

WEDNESDAY, SEPTEMBER 4 Acu-Wellness Group Sessions – 6:45pm-8pm. (& Sept 18). Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms.

Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/ session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com.

FRIDAY, SEPTEMBER 6 First Friday Family Yoga in Support of IRIS – 5:45pm-6:30pm. Join a monthly family-focused yoga class that helps strengthen community in addition to our bodies and mindfulness. $16 for parent & child or $25 for families of 3+. Breathing Room, 216 Crown St, New Haven. BreathingRoomCT.com.

SATURDAY, SEPTEMBER 7 Practicing Peace with Jerry Silbert, MD and Roberta Silbert – 1pm-5pm. This nonsectarian program presents tools for practicing peace, mindfulness, kindness and compassion, which will be introduced and guided. No experience necessary.

Saturday Free. Mercy by the Sea, 167 Neck Rd, Madison. For more information or to register, call 203-245-0401 or visit MercyBytheSea.org.

Japanese Reiki & Animal Reiki I – 1pm-6pm.

(Sept 7-8). Kat Forgacs leads this training in the Let Animals Lead (R) method by Kathleen Prasad, plus guided practice with rescue animals. Reiki 1 also available. $250-$300. The Red Barn in Durham, 352 Main St, Durham. AboutBlissReiki@gmail.com.

SUNDAY, SEPTEMBER 8 Themed Guided Hike: Goldenrod Jungle – 1pm.

For all nature enthusiasts! Enjoy a walk through the park’s fields and vast Goldenrod Jungle. You’ll be amazed at the diversity of insects, spiders, and birds that depend on this unique habitat for survival.

Free guided hikes every Sunday at 1 pm. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/ registration: 203-736-1053.

Free Community Meals Presented by Master’s Table Community Meals: Dinner – 4pm-5:30pm.

Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information, call 203-732-7792. MastersTableMeals.org.

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MONDAY, SEPTEMBER 9

SUNDAY, SEPTEMBER 15

CBD 101 – 6:30pm. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Space limited. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com.

Elmcitywellness.com.

Free Yoga Week – (Sept 15-21). Looking to try out our classes but not sure which one or how to go about it? Free Yoga Week is back! New students attend any of our classes, all week long, free! Already a student with us? Bring someone new to class and you get in free as well. Your Community Yoga Center, 39 Putnam Ave, Hamden.203-287-2277.

YourCommunityYoga.com.

TUESDAY, SEPTEMBER 10 GoodFoodies Organic Crop Share Box Ordering – We select the produce and give you the menu and recipes to turn it into healthy meals! Pre-pay order by 5pm on Tuesday, Pick-up 3pm-5pm that Friday. $80 full-share, $40 half-share.

New England Naturopathic Center, 92 Main St, Cheshire. NENaturalMed.com.

The Graduate Institute Information Session! – 6:30pm-7:30pm. Enrolling now! New England’s Award-Winning School for Holistic Studies: Transformative Education. Affordable. One Weekend Per Month. Master of Arts Degrees, Certificates and Sixth-Year Equivalent Programs (ideal for teachers) in Integrative Health & Healing, Learning & Thinking, Organizational Leadership, Consciousness Studies, Transpersonal Psychology, Writing & Oral Traditions and Coaching with Spirit at The Graduate Institute, 171 Amity Rd, Bethany with locations throughout CT. Register online: Learn.edu.

THURSDAY, SEPTEMBER 12 Sound Healing: A Holistic Approach to Stress Relief – 9am-12:15pm. 3 CECs. Experience and learn about the healing vibrations of crystal singing bowls, gongs and chimes for stress reduction and self-care. $60. 2321 Whitney Ave, Suite 401.

Hamden. Register: WomensConsortium.org.

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com.

Return2Love.com.

SATURDAY, SEPTEMBER 14 Meditation for past lives – 10am-12pm. With Sue Maisano, Chinese American, author, healer, hypnotist, Reiki Master. Want to experience your immortality through exploring your past lives? This step-by-step guided meditation can transform your life! Two-hour session $25. Limited to 10 people.

Avant Garde Holistic Center, 328 East Main St, Branford. Call/text Sue to reserve, 860-834-2323.

B o r r o w e d T i m e E m p o r i u m – 11 a m Creating Crystal Grids – 1pm Learn How To Use a Pendulum – 3pm house blessings, 4;30pm Earth Medicine: Where Your Inspiration is Combined with Intention with the Earth. 7pm Learn How to See Auras. Must call for prices and more info. The Red Barn In Durham, 352 Main St, Durham. Call Jen: 860-929-6623. TheRedBarnInDurham.com.

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CENTER Yoga + Wellness in Guilford, CT: Open House Event – 10:30am-5pm. Want to try yoga? Join us for our open house event celebrating our new, state-of-the-art Guilford location at 647 Boston Post Rd. Our staff will be on hand to answer any questions and help design a yoga program that works for you! Info: 860-669-9642.

Usui Reiki 2 – 11am-6pm. Receive the Reiki 2 attunements. Learn the Reiki 2 symbols and how to use them. Learn cell memory visualization.

Review Reiki 1 skills and much more. Taught by Stephanie Rosally-Kaplan Reiki Master/teacher.

Call or email the price and more info 914-330-1474.

Rosallykaplan@gmail.com. The Red Barn In Durham, 352 Main St Durham. TheRedBarnInDurham.com.

Reiki 2 Practitioner Training – 1pm-7pm. Taught

by Eileen Anderson RN Reiki Master teacher. Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Buttonwood.org. For Reiki 1 Practitioners who want to deepen their practice. $130 members and $140 non-members. Call Eileen: 203-314-5401. ReikiWithEileenAnderson.com.

Restorative Yoga Workshop w/ Saskia Bergmans Smith – 2pm-4pm. Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 – Pre-Registration Recommended. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

MONDAY, SEPTEMBER 16 Stress and Anxiety Management with Acupuncture – 6:30pm. Join Maureen Santucci, LAc, as she discusses Acupuncture’s benefits when it comes to stress and anxiety. Space limited. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653.

Elmcitywellness@gmail.com. ElmCityWellness.com.

TUESDAY, SEPTEMBER 17 Group Past Life Regression – 6:30pm-8-30pm.

Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why you were born to a certain family. $25. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-631-7803, Return2love3@gmail.com. Return2Love.com.

WEDNESDAY, SEPTEMBER 18 Networking Night – 5:30pm-9pm. An opportunity to connect with other holistic practitioners and enjoy a selection of extraordinary speakers - each of whom brings their experiences, perspectives, and challenges of starting a wellness brand. $15. Sponsored by Watered Grass the Podcast and Holistic Community Professionals. Held at One World Wellness Studio, 967 N High St, East Haven. Register in advance: OneWorld-Wellness.com.

Acu-Wellness Group Sessions – 6:45pm-8pm. (& Sept 4). Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms.

Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/ session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com.

Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, learn to listen and speak from the heart. Celebrate the coming Autumn Equinox and meet your seasonal animal ally. Women’s Ways are compatible with all spiritual paths. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.

FRIDAY, SEPTEMBER 20 Yin Yoga w/ Sherri Sosensky – (Sept. 20-Oct 11). 4 Week Fall Series; A Yin practice helps to develop mindfulness and allows one to embrace and appreciate stillness through passive postures which can stimulate the body’s flow of energy (chi) and remove blockages. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

SUNDAY, SEPTEMBER 22 Reiki 1 Practitioner class – 1pm-6pm. (September 22 & 29). Must attend both classes to receive a certificate. Taught by Eileen Anderson RN Reiki Master teacher. Learn Reiki for treatment of self and others. $150 members and $160 nonmembers.

Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Buttonwood.org. Call Eileen at 203-314-5401. ReikiwithEileenAnderson.com.

Free Community Meals Presented by Master’s Table Community Meals: Dinner – 4pm-5:30pm.

Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information, call 203-732-7792. MastersTableMeals.org.

MONDAY, SEPTEMBER 23 Yoga Atop East Rock Park – 5:30pm-6:30pm.

Join fellow yogis as Breathing Room hosts its annual Autumn Equinox celebration to embrace the seasons & set intentions for the months ahead.

Carpool encouraged. Donation-based.

203-562-LOVE. BreathingRoomCT.com.

Improving your 60-Minute Massage – 6pm9pm. Join Cheryl Wilson LMT in this NCBTMBapproved class that will help you hone your skills & expand your practice when it comes to a 60-minute massage. 3 CEs / $249. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653.

Elmcitywellness@gmail.com. ElmCityWellness.com.

Autumn Equinox w/Gayle Franceschetti – 6:30pm-8:30pm. Tap into autumn’s new energiesfacilitate purifying one’s life, planting new seeds and endeavors, develop new values and make new decisions and goals. $20. 36 Cheshire Rd, Wallingford. 203-265-2927 or Return2love@gmail.com.

Return2Love.com.

TUESDAY, SEPTEMBER 24

FRIDAY, SEPTEMBER 27

Taming Your Inner Critic: Discovering Your True Self Through Mindfulness – 9am-4pm. 6 CECs. This workshop offers simple ways to live with self-compassion, wisdom, and resilience amid the loud voice of the inner critic. $90. 2321 Whitney Ave, Suite 401. Hamden. Register: WomensConsortium.org.

Exploring the Enneagram: Introductory Workshop – (Fri Sept 27, 4pm through Sun Sept 29 11am). As individuality is expressed through the Enneagram model in nine variations, this is an uncommon opportunity to witness others’ life perspectives, motivations, gifts and challenges. $350 Single Room, $300 per person Double Room, $145 Commuter includes room, program and meals.

Mercy by the Sea, 167 Neck Rd, Madison. More information and to register, call 203-245-0401 or visit MercyBytheSea.org.

Talk: The Benefits of Reflexology – 6pm-7:30pm.

In celebration of World Reflexology Week, nationally certified reflexologist Julie Thackeray of Solutions for Wellness will host a presentation about The Benefits of Reflexology. Free. Atwater Library, 1720 Foxon Rd, North Branford. For details: 203-215-6087, SolutionsForWellnessInc.com.

The Graduate Institute Information Session!

– 6:30-7:30pm. Enrolling now! New England’s Award-Winning School for Holistic Studies: Transformative Education. Affordable. One Weekend Per Month. Master of Arts Degrees, Certificates and Sixth-Year Equivalent Programs (ideal for teachers) in Integrative Health & Healing, Learning & Thinking, Organizational Leadership, Consciousness Studies, Transpersonal Psychology, Writing & Oral Traditions and Coaching with Spirit at The Graduate Institute, 171 Amity Rd, Bethany with locations throughout CT. Register online: Learn.edu.

Spirit Guide Experience – 7pm-8:30pm. For those who know their Spirit Guide and those who don’t.

Gain information for yourself on a deeper level.

Learn to develop your relationship with your Spirit Guide to enhance your life. Experience Great Bear’s wisdom about Spirit Guides; and get a description of your own Spirit Guide. With Christie, a clear intuitive channel, and her Spirit Guide Great Bear. $25. Limited to 6 people. At Shoreline Unitarian Universalist Society, 297 Boston Post Rd, Madison.

For more information or to secure your space, call 203-481-8827.

WEDNESDAY, SEPTEMBER 25 Yoga for Healthy Aging w/ Julie Luciani: 10-week Series – 10:30am-11:45am. (September 25-November 13). This workshop will include yoga postures that develop flexibility, strength, balance and agility, breathing techniques to improve respiratory functioning and simple mindful meditations to create stillness in the mind. $120/10 Sessions. Pre-Registration Recommended. Your Community Yoga Center, 39 Putnam Ave, Hamden.

203-287-2277. YourCommunityYoga.com.

The Sacred Journey through Loss – 6:30pm-8pm.

Receive Lisa Irish’s gentle support for recent loss and her helpful wisdom for the losses yet to be.

Losses weave their way throughout our lives, influencing the next path we take. Grief is our built-in response to loss, our ally on the confusing, painful and transformative journey. When we choose to grieve consciously, our intention creates a space for courage and hope to flourish. $15. The Red Barn in Durham, 352 Main Street, Durham. LisaIrish.com.

THURSDAY, SEPTEMBER 26

SATURDAY, SEPTEMBER 28 Birds on the Move – 8am. Join environmental educator and conservationist Sophie Zyla for this informative family friendly program on migratory birds.

She will concentrate on the end-of-summer journeys taken by our “flying friends” to faraway places each year. Find out who’s going and who’s staying put!

Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Information/registration: 203-736-1053.

Movement and Sound Healing Workshop – 10am-3:30pm. Spend a day in retreat while learning three Feldenkrais ATM lessons and participating in a Sound Healing meditation. A delicious lunch will be provided. $125. The Sound Retreat, 96 Cedar Lake Rd, Chester. Contact Carol Meade: 203-415-8666.

Massage2Movement.com.

MONDAY, SEPTEMBER 30 CBD & Anxiety – 6:30pm. Join Dr. Kathryn Ronzo, Naturopathic doctor, as she discusses the benefits of CBD when it comes to anxiety along with other natural modalities to help combat general anxiety disorders. Space limited. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653.

Elmcitywellness@gmail.com. ElmCityWellness.com.

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com.

Return2Love.com.

Monday Mantras – 7pm-8:30pm. Yoga class series with special focus on mantras. Repetition of chants, out loud or silently, brings the mind into a deeper meditative state. This series will also assist you in developing a regular mantra practice for manifesting life goals. $120/six classes, $99 early bird by Sept. 17. One World Wellness Studio, 967 N High St, East Haven. Register: OneWorld-Wellness.com

WEDNESDAY, OCTOBER 2 Acu-Wellness Group Sessions – 6:45pm-8pm. (& Oct 16). Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms.

Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/ session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com.

Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd, Wallingford. 203-631-7803, Return2love3@gmail.com.

Return2Love.com.

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ongoingevents

sunday Health Qigong – 10am-11am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com.

Community Vinyasa Yoga – 10:45am -11:45am.

Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford.

WalnutBeachWellness.com.

Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com.

Community Acupuncture – 12pm-2pm. (Every last Sunday of the month). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c.

Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

Reiki 1 Practitioner class – 1pm-6pm. (September 22 & 29). Must attend both classes to receive a certificate. Taught by Eileen Anderson RN Reiki Master teacher. Learn Reiki for treatment of self and others. $150 members and $160 nonmembers.

Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Buttonwood.org. Call Eileen at 203-314-5401. ReikiwithEileenAnderson.com.

Creative Collaboratory – Online/Some In-person (register). Second Sundays: 3pm-4:30pm. Support for creative artists. Guest speakers. Themed programs, meditation, Yoga therapy, visualization and supportive counseling for the vows and manifestation process of creative artists. Musicians, Actors, writers, artists, poets and anyone with the creative process, in their soul. Monthly membership includes one private 30 minute coaching session with Leesa Sklover Ph.D, LPC, Leader. Additional free group at RA MA Institute NYC. Monthly. $40. Registration/ Interview 917-860-0488. DrSklover@gmail.com or Leesa@skloverlovelifeproductions.com.

Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www. meetup.com/Yoga-Meditation-CT.

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Women’s Global Circle – 6:30pm-8pm. (Live/In person First Sunday: Branford. Dinner and group.

Online rest of the month). For Heart centered activism and Manifestation. Women wanting to make their dreams for Self and world come true.

Monthly fee $ 60. Scholarships. Phone interview/ sign up: 917-860-0488. Drsklover@gmail.com or Leesa@SkloverLoveLifeProductions.com.

R e i k i , H i g h F re q u e n c y C r y s t a l o n a Biomat Walk-in Clinic – 2pm-5pm. Join Reiki Master Teacher/ Spiritist/Shamanic healer Stephanie Rosally-Kaplan for Walk-in Energy Healing Sessions! Investment: Individual Sessions: $50/30 minutes. The Red Barn in Durham, 352 Main St, Durham. RosallyKaplan@gmail.com.

TheRedBarnInDurham.com.

Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation.

Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.

Reiki Share – 6pm. This is open to anyone who has been attuned to Reiki. It’s a great way to share and receive this powerful healing energy. It is run

by Stephanie Rosally-Kaplan who has over 20 years of experience in teaching/treating with usui Reiki.

Cost $10.The Red Barn in Durham, 352 Main St, Durham. Please RSVP: Rosallykaplan@gmail.com.

monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203267-4417. KneadingHands.net.

Community Acupuncture at Elm City Wellness – (Mon-Tues & Thurs-Sat). Community Acupuncture is done in a traditional Chinese-style group setting, which amplifies the healing power of the work.

Initial sessions $50. Returns $30. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653.

Elmcitywellness@gmail.com. ElmCityWellness.com.

Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice.

No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486.

Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees.

318 West Main St, Chester.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday E c o l o g y a n d O u t d o o r A d v e n t u re w it h Common Ground Nature Center – Meets once/ month on third Tuesdays. Ages: 10 – 14. Location: Common Ground High School, New Haven, CT. Cost: $10 per session. Register no later than the Friday before each session date. To register and for more information, contact 203-433-4658 or mandm@CTExperiential.org. CTExperiential.org.

Alignment Yoga – 10am-11:30am. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642).

YogaInMiddletown.com.

Yang Style Tai Chi – 9am-10am and 6pm-7pm.

Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203.

Aiping-TaiChi.com.

Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Family Organic Garden Program – 3:30pm–5pm.

(Sept. 3, 10, 17, & 24).ANC will be continuing family-friendly activities in our organic garden.

Learn about growing a variety of fruits and vegetables. Dress appropriately; keep in mind you will get water and soil on your clothing. Free, with the potential to take home fresh produce! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Registration/ information: 203-736-1053.

NaturalNewHaven.com

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (Every Tuesday). Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free.

Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-215-8896.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or Info@massage2movement.com.

Alignment Yoga – 6pm-7:30pm. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Fiber Arts Group – 6pm. (Starts Sept. 3). Get together with others to work on your fiber arts projects! Bring any kind of fiber work—knitting, felting, crocheting, etc. A great way to dedicate time to your handiwork and socialize too. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Sunset Savasana: Flowing with Mother Nature – 7pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Class transitions indoors in inclement weather. Please RSVP 2 hours prior to class time. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929.

GoodVibesYogaStudioCT@gmail.com.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

wednesday CELC announces FALL 2019 Homeschool Classes for ages 10 – 14! – Wednesdays at CT Experiential Learning Center (CELC) Middle School are geared toward homeschoolers. A variety of classes will be offered, including Writers’ Workshop, Nonviolence Leadership Training, Music, and more. Session One starts October. Apply now! mandm@CTExperiential.org.

T h i n k i n g A b o u t M i d d l e S c h o o l ? Vi s i t Connecticut’s Experientially-based Middle School, located in Branford. Wednesday Admissions Tours – 9:45am-11am. Find out about CELC Middle School, offering academically rich hands-on learning, personalized approach, 5th - 8th grade. Limited openings available now for 2019-20. Contact mandm@CTExperiential.org. CTExperiential.org.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Angel Connections Series – 6pm-8pm. (Wednesdays: Sept. 25, Oct. 2, 9, 16, & 23). Learn how to listen more deeply and communicate with your “helpers” in many new ways. Discover how to easily and safely make your own connection, tune into their unique vibrations, recognize them in the future. $175. The Red Barn in Durham, 352 Main St, Durham. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

The Caring Network: Free Support Group for Adults Who Have Lost a Loved One – 6pm-8pm.

(9/4 & 9/18). Information about loss and grief with facilitated open discussion. Bridges Healthcare, 949 Bridgeport Avenue, Milford. Sponsored by Cody-White Funeral Home, 203-874-0268 or Brooke Torres M.Ed., 203-878-6365 Ext. 480.

Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Ongoing Acu-Wellness Group Sessions – 6:45pm8pm. (Upcoming sessions: Sept 4 &18, Oct 2 & 16). Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms.

Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com.

Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress.

Free. 318 West Main St, Chester. 860-322-5770.

Sunset Savasana: Flowing with Mother Nature – 7pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Class transitions indoors in inclement weather. Please RSVP 2 hours prior to class time. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929.

GoodVibesYogaStudioCT@gmail.com.

markyourcalendar

New Age & Crafts Expo Our 6th Year!

Come Experience a Day of Spiritual & Creative Enlightenment!

SUNDAY NOVEMBER 3, 2019 10am - 5pm

Wyndham Southbury 1284 Strongtown Road Southbury, CT

Intuitive Readers Aura Photos & Crystals Tibetan Singing Bowls Healings Handcrafted Jewelry, Soaps, Oils Guided Meditations Spiritual Art 2 Rooms of Dynamic Speakers and much more!

$6 Admission

VENDOR SPACE AVAILABLE

203-733-6560

cryours87@yahoo.com

markyourcalendar

SPIRIT FESTIVAL September 13-15

Riverside Park & Mortensen Riverfront Plaza, Hartford Experience a celebration of wellness, yoga, music and dance— in affiliation with Riverfront Recapture and BaliSpirit Festival.

SpiritYogaFestival.com September 2019

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ongoingevents

thursday Ropes Yoga – 8:50am-9:50am. With Iyengar Teacher Training Graduate. Experience yoga poses in new and liberating ways. Therapeutic and challenging. Great for scoliosis and back problems.

Expert instruction since 1991. Yoga in Middletown, 438 Main St, Middletown, 860-347-YOGA (9642).

YogaInMiddletown.com.

Health Qigong – 9am-10am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com.

The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford.

Milfordct.com.

Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Fall Junior Rangers – 3:30pm-5pm. (Thursdays, Sept 12-Oct 31). Calling all kids 11 to 14 years old who love nature! Has your child wanted to work with animals, garden, help maintain our trails, and help with special events? This is the opportunity to help the Nature Center in our 8-week after-school program. Parental permission is required. Class size is limited; this class fills up fast! Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Spirit Whispers – 6pm-7pm. Are you looking for a place to gather with other spiritually minded people? Are you having psychic experiences? Are you a Empath? This group is for you. Cost is $5.

At the Red Barn In Durham, 352 Main St, Durham.

TheRedBarnInDurham.com.

Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

Learn The Art of Tarot Cards – 7:30pm. Please bring a Rider-Waite deck or a deck close to it.

Each week you would learn something new. Cost $10 per week. Class size is 6 at The Red Barn in Durham, 352 Main St, Durham. You must RSVP to Stephanie 914-330-1474. Rosallykaplan@gmail.com.

TheRedBarnInDurham.com.

The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.

friday Long Wharf Theatre and CELC Middle School invite students ages 10 - 14 to Join Us for Our 11th Year of Collaboration! – Each year we band together to combine theatre and a theme.

Students learn acting techniques, make new friends, and devise an original piece to be performed for an audience. Starts October. Register now! mandm@CTExperiential.org. CTExperiential.org.

Reiki, Crystal Healing Sessions or Psychic Readings – 10am-6pm. Every Friday. Call for appointment or just walk in. Location at the Borrowed Time Emporium in The Red Barn in Durham, 352 Main St, Durham. For More information, contact Jen Psychic Medium at: 860-929-6623 or BorrowedTimeEmporium@gmail.com.

Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk.

Guilford. Info: 203-453-5360.

Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or Info@massage2movement.com.

Yang Style Tai Chi – 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class.

Aiping Tai Chi Center, 518 Boston Post Rd, Orange.

203-795-0203. Aiping-TaiChi.com.

DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Women’s Guided Meditation and Healing Circle – 7pm-8pm. Come sit in a safe space, learn to breathe and set intentions to help focus and regroup.

All levels welcome. Meditations run 30-45 minutes in length. Thursdays/ $5. Location: Now n’ Then Therapeutic Massage, 187 Montowese St, Branford.

Contact Anna to register 203-871-9367 or register online at DandelionWellnessCT.com.

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New Haven/Middlesex

NaturalNewHaven.com

saturday Monthly Eco Yoga and Meditation Workshop – With Leesa Sklover, Ph.D, LPC, C-IAYT, IKYTA. Elemental imagery themes of ether, air, fire, water and earth along with Meditations, Kriya and mantra a different theme each workshop. Bring the outside inside and the inside outside. Kundalini, Restorative and Float yoga in combination. Shore Drive in Branford. Registration required. 917-860-0488.

Drsklover@gmail.com.

Beach Yoga! – 8:15am-9:15am. Walnut Beach Wellness has a NEW Beach Yoga class for the summer! Join us every Saturday morning at Walnut Beach. Meet at the Arch across from Scoot & Paddle by 8:10 am. Classes run all Summer long through September 14th. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford.203-693-3893. info@walnutbeachwelless.com.

Walnutbeachwellness.com.

Yang Style Tai Chi – 9am-10am. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class.

Aiping Tai Chi Center, 518 Boston Post Rd, Orange.

203-795-0203. Aiping-TaiChi.com.

Alignment Yoga with Iyengar Teacher Training Graduate – 9am-10:30am. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible and more emotionally stable.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Free weekly Meditation Classes – 10:30am12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary.

Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”).

Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.

classifieds

DISTRIBUTORS WANTED

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BEHAVIORAL HEALTH CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.

BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

GREEN HOUSES FOR SALE NOW HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!

LYME DISEASE CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization.

860-248-9200, ctapda.org.

SALT CAVE YOGA YIN YOGA + HALOTHERAPY – Wednesdays at 5:45pm. Dew drop in for a deeply relaxing Yin Yoga class in our Salt Cave that focuses on letting go of built up stress. Experience an euphoric sense of peace and serenity while simply breathing in the healing Salt particles that travel into the deepest parts of your respiratory passages. Beginners Welcome. $50 per person includes semi private class plus an extended 70 min “Saltvasana” Salt Therapy Session. Visit RainWellnessSpa.com/yoga for more information.

Coming Next Month OCTOBER

Chiropractic & Orthopedic Care plus: Healing With Frequencies

ALIGNMENT & LONGEVITY ISSUE

To advertise or participate in our next issue, call 203-305-5531 or email PytlakMelissa@gmail.com September 2019

43

community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 15.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

GREEN HOUSES FOR SALE ROCKY CORNER COHOUSING 203-903-2646 Homes@RockyCorner.org More Info: RockyCorner.org

Rocky Corner’s sharing and caring neighborhood: Meet friendly, creative people. Feel welcomed, included. Eat from our organic farm and gardens. Own a green home.

Co-own amazing common buildings and 33 acres.

Bethany, 5 miles north of New Haven. Nurture kids, retire, have fun, work together. Last remaining homes for sale. Contact us now!

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 29.

HYPNOSIS

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 15.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month.

See ad on page 9.

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New Haven/Middlesex

NaturalNewHaven.com

HYPNOSIS LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 15.

NATUROPATHIC PHYSICIANS KARENMARIE LACONTE, ND Office Locations in Bridgeport, Shelton and Orange, CT 203-260-0078 AskDocLaConte@gmail.com TheNaturopathicApproach.com

Dr. LaConte, a Naturopathic Physician, is a UBCNM graduate. Her mission is to facilitate better mind body connections with patients, using only natural remedies, (herbals, homeopathy, hydrotherapy, natural supplements, Far Infrared Sauna). Areas of concentration: Endocrine (thyroid disorders, diabetes: type 1 and 2), GI conditions, allergy testing, stress and anxiety management.

community resource guide NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad on page 29.

PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time.

See ad on page 35.

PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 31.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 18.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SMOKING CESSATION LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 15.

SUSTAINABLE NUTRITION CERTIFICATION PROGRAM THE INSTITUTE OF SUSTAINABLE NUTRITION

113 Simsbury Road, West Granby, CT 860-764-9070 Joan@TIOSN.com TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling for fall 2019. See ad on page 10.

TAI CHI AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com

Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 27.

September 2019

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community resource guide WELLNESS CENTER WALNUT BEACH WELLNESS CENTER

41-43 Naugatuck Avenue, Milford, CT 203-693-3893 Info@WalnutBeachWellness.com WalnutBeachWellness.com @WalnutBeachWellness

An organic, holistic wellness center for supportive, preventive care. Experience the highest quality care though massage, Ashiatsu, manual lymphatic drainage, cranial sacral therapy, Reiki, Thai bodywork, Chinese medicine including acupuncture, Tui na, cupping, Naturopathic medicine, yoga therapy and classes, and holistic skincare. Find your support network through our community circles. Gain knowledge and empowerment through our workshops and classes to gain control of your life, health and happiness. Our store is stocked with organic bulk herbs, supplements, essential oils, raw ingredients and more to support your journey to optimal health.

LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 15.

New Haven/Middlesex

ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 27.

YOGA & AYURVEDA BALANCE BY MELISSA

WEIGHT LOSS

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WHOLE BODY WELLNESS CBD MASSAGE

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

NaturalNewHaven.com

YOGA~REIKI~HENNA GOOD VIBES YOGA STUDIO

4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 19.

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September 13–15, 2019

Riverside Park & Mortensen Riverfront Plaza * Hartford, CT

FEATURED PRESENTERS & PERFORMERS INCLUDE:

Meredith Evangelisti

Balam Soto

Kenny Frisby

Maya Breuer

Kiley Holliday

Jampa Stewart

LeoRising

Three days of yoga, wellness and music on the breathtaking Connecticut River.

Dozens of sessions with professional yogi, presenters and performers.

Yoga Tracks for Beginners & Advanced Practitioners | Evening Concerts to Move Your Spirit & Your Feet Yoga for U.S. Veterans | Programs for Children | Vendors & Food Trucks | Healing Huts MUSICAL PERFORMANCES

SEPT 13 Mixashawn, People of Goodwill, DJ Kered SEPT 14 Fiery String Sistas, Girish, DJ Wasine SEPT 15 Taikoza

CLASSES INCLUDING Morning Meditative Walk

Hot Hatha Fusion

SocaRobix

Creating a Spiritual Life

What is Ashtanga

Yoga Para Todos

Restorative Yoga

Mindfulness for Extroverts

The Sustainable Self

Family Yoga

Soul Flow

Perfectly Imperfect

Chair Yoga

Little Creative Hearts

Art Installations

Tango Todo Terreno

Tickets, Schedules, Presenters, and more:

spirityogafestival.com

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New Haven/Middlesex

NaturalNewHaven.com

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