Natural Awakenings New Haven & Middlesex CT MAY 2020

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HEALTHY

LIVING

HEALTHY

PLANET

HEALING DANCE Movement Helps the Whole Body

Menopause and Weight Loss A Nutritional Approach

Lyme and COVID-19

Natural Methods to Treat COVID-19 in Those with Chronic Lyme

Healing the

IMMUNE SYSTEM Autoimmune Breakthroughs Offer New Hope

SOUL

Nourishment

The Kitchen As Sacred Space

May 2020 | New Haven-Middlesex | NaturalNewHaven.com

May 2020

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Discover the unsearchable Discover the forest

Find a trail near you at DiscoverTheForest.org 2

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letterfrompublisher

HEALTHY LIVING HEALTHY PLANET

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If there was ever a time to rely on our inner strength—and we all have it—this would be the time. I came across a quote this week by Rikki Rogers, which read: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” My interpretation of that quote is that it means making a new decision about ourselves and what we are cable of. We all had expectations about what the year 2020 was going to be like only to have our plans derailed by the pandemic, and consequent COVID-induced recession. Feelings of fear and powerlessness have not been helped by the mass media coverage of the pandemic, showing endless images of the corona virus (magnified thousands of times its actual size), people in hazmat suits, sobering statistics about COVID-related deaths and unemployment, and eerie photos of cities around the world, once swarming with people—now looking like empty ghost towns.

While it is important to stay informed, since we are all in this together, my recommendation is to limit the amount of news you watch every day and then, do something that brings you pleasure and makes you feel lighter afterwards. You don’t want to bring those disasters to bed with you.

One of best therapies for me has been taking walks outside and enjoying the sights and sounds of nature during this lovely spring. Spending time in nature gets me out of my head and is a great normalizer. Watching comedies also lifts my spirits and releases tension.

Our editorial focus this month is on boosting our immune system and overall wellness through optimal nutrition. Several holistic practitioners share their expertise on nutritional considerations and natural alternatives to help us heal our body and mind and return to a more balanced state, whether we are suffering from an autoimmune disease, dealing with post-menopausal weight gain, looking for natural ways to slow down our aging process, or dealing with Lyme disease complicated by COVID-19.

If you want to give someone you care about a great gift, while supporting your local wellness community, buy them a gift card for a holistic treatment such as a massage, salt healing therapy, an energy healing session, a yoga or tai chi class or CBD products to heal pain— and list goes on. These would be ideal gifts for Mother’s Day and especially for those who have been working so hard on the front lines. Many businesses are temporarily closed. However, a number of them are offering virtual classes and sessions, delivery and curbside services. Take a look at the resources in our magazine and reach out to them.

We have also included a dozen holistic business/practitioner profiles in this month’s issue, offering online services, whether through Zoom, Skype, telehealth or live streaming channels such as Twitch.tv.

Enjoy our reads and take good care of yourself. This too shall pass.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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PUBLISHER Gail Heard Hello my dear readers. I hope you are all faring well during EDITOR Ariana Rawls this third month of quarantine. Seems more like 6 months DESIGN & PRODUCTION Gail Heard doesn’t it? This is first time in 14 years we are publishing CONTRIBUTING WRITERS Ariana Rawls a digital-only edition in lieu of a print edition. It is our way

Nicole Miale Patricia Staino of encouraging you all to stay safe and stay at home to help

SALES & MARKETING Melissa Pytlak prevent the further spread of the COVID-19 virus, so we DISTRIBUTOR Man In Motion, LLC can flatten the curve and return back to normalcy sooner. On that note, welcome to our WEBSITE Chik Shank May 2020 quarantine digital edition of Natural Awakenings—available on the homepage

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 15 FINDING CALM

26

During Trying Times

22 HEALING THE IMMUNE SYSTEM

Autoimmune Breakthroughs Offer New Hope

26 MENOPAUSE AND WEIGHT LOSS

A Nutritional Approach

28 THE MATRIX OF LIFE

Boosting Collagen for Better Health

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30 DANCING TO YOUR OWN DRUMMER

The Healing Power of Movement

32 THE SILENT PANDEMIC OF LYME DISEASE

Understanding Risks, Infections and Treatment

36 THE INTERSECTION OF LYME AND CORONAVIRUS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

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Natural Methods to Treat COVID-19 in those with Chronic Lyme

38 SOUL NOURISHMENT

The Kitchen As Sacred Space

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 14 eco tip 15 inspiration 16 holistic business

profiles 28 healing ways

30 fit body 38 conscious

eating 41 natural pet 42 calendar 43 classifieds 44 resource guide

May 2020

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news briefs

Free Streaming Channel Focuses on Tai Chi and Qigong

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iping Tai Chi Center, southern Connecticut’s largest tai chi school, has launched a free live streaming channel to share the health benefits of tai chi and health qigong with everyone quarantined at home. Shifu Shirley Chock, co-owner of Aiping Tai Chi Center, has a warm and friendly approach to teaching tai chi in its authentic form as an internal martial art, ensuring you gain the fullest wellness benefits of this ancient art.

reduced for the next few months.

“There is now more wide acceptance of working remotely by new and ongoing clients,” says Therese Baumgart, Emotion Code practitioner, certified hypnotist and EFT tapping coach. Some clients prefer phone and computer sessions, and benefit from the convenience of remaining in their own familiar environments.

Another advantage of remote sessions is that without in-person distractions, concentration is heightened, and methods can be even more powerful and effective than in person. In response to community needs, all services are now also available in Spanish.

For more information, call 203-710-7438, email Therese@HypnosisandEFTCT.com or visit HypnosisandEFTCT.com. See Profile on page 18.

Thinking About Middle School?

Visit CELC’s Online Classroom

F The health qigong classes provide a full body workout that will improve qi flow as well as increase physical strength and flexibility. The online classes utilize an innovative teaching format that includes pre-recorded video and live detailed instruction to enable the viewer to easily follow along to the movements. Every Monday through Thursday at 2 p.m., Shifu Shirley will offer a 30-minute midday stress break designed to improve circulation, get blood and qi flowing, and relieve stress.

The channel is free to watch and is accessible worldwide. All live stream classes are saved as videos on the channel for 60 days after the stream. Watch at Twitch.tv/AipingTaiChi.

ind out more about CT Experiential Learning Center (CELC) through CELC Middle School’s Interactive Online Classroom.

The school invites prospective students and parents to virtually visit the classroom by making an appointment. While admissions season is challenged, CELC encourages interested families to be in contact. Openings are available and applications are being accepted for 2020-21.

In addition, CELC will be holding Monday Open House “Visit” Days on Zoom. The open houses will take place from 10-11:30 a.m.

CELC was founded in 2009 by educators Maria Mortali and Melinda Alcosser to provide instruction for students ages 10-14.

The program is designed to have a low teacher student ratio.

Individuals are met where they are and challenged, based on

For more information, call 203-795-0203, email AipingTaiChiCenter@gmail.com or visit Aiping-TaiChi.com.

See ad on page 25.

Hypnosis and EFT Services Offered Remotely

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n response to the challenging times we are facing, Hypnosis & EFT in Connecticut is expanding its offerings to make Emotion Code, EFT tapping and hypnosis more accessible to the local community and beyond. Services have now successfully been transitioned for all modalities to be available remotely by phone, FaceTime, Skype and Zoom. To facilitate individual circumstances, scheduling is flexible, and prices are

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Therese Baumgart

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their own ability and skill level. In addition to time spent in the classroom, CELC students are regularly offsite for the outdoor education and field experience portion of the program.

CELC also offers opportunities for homeschooled students, who apply to participate on a part-time basis. “Homeschool Mondays” is offered each trimester. Other opportunities for part-time students include Geography Bee practice sessions, drama classes and hiking. CELC also shares with the public its Science Fair display and other interactive Share Days throughout the year.

news briefs For more information, to schedule a virtual visit or to sign up for the open house on Zoom, call 203-433-4658 or email MandM@CTEXperiential.org. See Profile on page 16.

Local Author Debuts Special Dietary-focused Book

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rew Mulvey’s journey of alternative baking and cooking started when she was introduced to a paleo-style diet after having a severe dairy allergy. From there, she undertook several other therapeutic style diets for her health, which entailed getting creative in the kitchen. From gluten-free to paleo to vegan, Mulvey developed a deep compassion for those with dietary restrictions or with specific dietary preferences without defining

her diet by a dietary label.

The No-Title Cookbook will be available in print and e-book as of June 2020. All preorders include a weekly teaser recipe emailed directly to the buyer and a zoom recipe tutorial every Friday until the launch of the book.

Mulvey believes in food as medicine and found inspiration for her book amidst her mother’s battle with cancer in March of 2018. Many of the recipes in this book were created during her mother’s chemotherapy treatments. As of August 2018, her mother is in remission and remains cancer-free to this day. After this, she made it her mission to make the most delectable foods into emotionally enjoyable, nutrient dense, alternative dishes for every population. Her new cookbook, The No-Title Cookbook, emphasizes that food can be a unique expression of one’s self through incorporation of healing, alternative recipes and free of a dietary label.

To preorder the book or connect with the author, email Drew.Mulvey@RedeemingLifeNutrition.com or RedeemingLifeNutrition.com. See Profile on page 19.

Holistic Moms Network Focuses on Detoxification Benefits

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n May 19 at 8:00 p.m., the New Haven County chapter of Holistic Moms Network will virtually host The Benefits of Detoxification interactive presentation with Dr. Loren Hager at part of its monthly meeting.

When the weather starts to warm up, it is a great time to aid the body in clearing out the “cobwebs” that have accumulated from a long, dark winter. Detoxification is something our bodies do every day to rid ourselves of toxins. Toxins can come from the environment or from natural processes in the body. There are many organs in the body vital to this “waste management system.” In this presentation, Dr. Hager will talk about these organs and then go over a few easy ways to keep this system in working

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2020-2021 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com May 2020

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news briefs order on a daily basis.

The virtual meeting will take place through Zoom. Register in advance for the Zoom call by visiting the event page at Facebook.com/HMNNewHaven or email TDavisca@aol.com to be added to the chapter’s Evite distribution list. Download the free Zoom app to your computer, tablet or phone before the event at Zoom.us.

Dr. Hager (HagerHealth.com) is a chiropractic physician and applied clinical nutritionist, Reiki master, 500-hour certified vinyasa yoga teacher, and 200-hour certified Kundalini yoga teacher.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are the third Tuesday of each month. Children are welcome (quiet area set up in back of the meeting room with a babysitter); the YMCA also has a free child watch room for those attending our meeting.

CSA, Seedlings and Rock to Rock with Massaro Community Farm

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assaro Community Farm has announced that subscriptions are open for the local certified organic vegetable farm’s 2020 CSA, which runs from June through October. Subscribers can sign up to receive 10 or 20 weeks of fresh vegetables over the season. A fruit add-on is also available from High Hill Orchard.

Some of the safety protocols they can implement include continuing the no-contact pickup, pre-bagged or boxed distributions that they are currently using with thei weekly pre-orders. The farm is also exploring expanded delivery options for subscribers, and more add-on items from other farms.

For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. To RSVP for the event, email TDavisca@aol.com or visit the Events page on Facebook.com/HMNNewHaven.

Meeting location is normally at Woodruff Family YMCA, 631 Orange Ave., Milford, CT.

Combating Pain with Complimentary Screening his month, Physical Therapy Services of Guilford will be focusing on community members who are experiencing increased pain in multiple areas (neck/shoulder, low back, knees and other areas). Symptoms may be related to stress or from a significant decrease in activity due to social isolation.

Take advantage of a complimentary screening to assess if physical therapy may offer you relief from your pain. The 10-minute sessions will be held at Physical Therapy Services of Guilford in Branford, Connecticut on May 19 and 26 from 4-5 p.m.

Call 203-315-7727 to reserve a spot or to make an appointment at a more convenient time. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 31.

Massaro’s Spring Seedling Sale launched at the end of April and will run throughout the month of May. Sign up for their newsletter and check social media posts for announcements regarding seedling availability.

In addition, Massaro’s Team Melonheads is joining other registrants for the annual Rock to Rock 2020 in opting for their own activity (cycling, walking or another climate-friendly activity) to raise funds for Massaro’s food donation program.

Massaro Community Farm relies on this event as a significant source of funds. Join their team ($5 registration fee) or make a pledge to one of their team members as they collectively work to reach a 1,000-mile team relay. Visit RocktoRock.donordrive.com/ index.cfm?fuseaction=donordrive.team&teamid=5366 for more information and to pledge. The fundraising platform will remain open through the end of May. For more information, call 203-736-8618 or visit MassaroFarm.org. Location: Massaro Community Farm, 41 Ford Rd., Woodbridge, CT.

It does not matter how slowly you go as long as you do not stop. ~Confucius 8

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Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.org

Coaching & Workshops

DNA Designed Nutrition

Torin Lee TL Coaching /Zen Events MyPathForward.net 860-861-9038 torin@zenevents.net TorinLee.com

Earleen Wright NEW way to use DNA for health!

DNA Designed Nutrition Take charge of your health through your own DNA! Earleen.UforiaScience.com 203-215-3222 EarleenWright@comcast.net

Grief / Loss / Counseling /Workshops Debbie Pausig, LMFT, CT Licensed Marriage and Family Therapist Certified Thanatologist (CT) Death, Dying, Bereavement, Grief, Loss: Counseling, Workshops, Facilitator Training 203-985-8246 Debbiepausigmft.com

EFT Tapping /Hypnosis Therese Baumgart Emotion Code Emotional Freedom Technique Hypnosis & Past Lives Clear Stress, Lose weight, Release pain, Stop smoking Free 15 minute strategy session In-person, Skype, Phone 203-710-7438 HypnosisandEFTct.com

Intuitive Counselor & Healer Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-265-2927

Reiki Master / Teacher Stephanie Rosally-Kaplan Reiki Master / Teacher Universal White Time Gemstone Practitioner Level 2 Wedding Officiant / Workshops Professional Photographer 914-330-1474 RosallyKaplan@gmail.com The Red Barn in Durham 352 Main St, Durham

Wellness Center

Salt Therapy (Halotherapy) Soulshine Salt Cavern 352 Main Street, Durham 860-478-0510 Open Wednesday-Sunday Email: Connect@SoulshineSaltCavern.com SoulShineSaltCavern.com

The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com

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We Welcome You!

To Join the Holistic Community Professionals CONTACT: Shirley Bloethe: 860-989-0033 ShirleyBloethe.com May 2020

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In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more.

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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.

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A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality.

The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.

Tuck Kids In Early to Reduce Depression and Cognitive Issues

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Exercise to Boost Sperm Quality

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

health briefs

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease, concludes a study from the Penn State University College of Medicine. Amino acids are the building blocks of proteins; a subcategory called sulfur amino acids plays integral roles in metabolism. Researchers correlated diets and blood biomarkers of more than 11,000 participants from a national study and found people that ate foods containing fewer sulfur amino acids tended to have a decreased risk for cardiometabolic diseases such as heart disease and diabetes. They also found that the average American consumes almost two-and-a-half times more sulfur amino acids than the estimated average requirement. “People who eat lots of plant-based products like fruits and vegetables will consume lower amounts of sulfur amino acids,” says lead author Zhen Dong, a doctor of public health.

Confirming this, a Northwestern Medicine and Cornell University study in JAMA Internal Medicine found that every two servings of red meat, processed meat or poultry per week increased cardiovascular disease risk by 3 to 7 percent. For every two servings of red meat or processed meat per week, the risk of death from any cause was increased by 3 percent. The findings, based on an analysis of six studies involving 29,682 people, contradict a controversial study published last year that recommended people not reduce the amount of red meat and processed meat they eat. “Everyone interpreted that it was okay to eat red meat, but I don’t think that is what the science supports,” says senior study author Norrina Allen, a professor of preventive medicine at Northwestern.

Focus On You Acupuncture LLC Michael A. Thorns MSAc, RN, LAc 262 State St, Suite B North Haven, CT 06473 (203) 626-2072 michael.FOYAcupuncture@gmail.com www.FOYAcupuncture.com

CT Colon Hydrotherapy 35 Boston Street Guilford, CT 06437

PATTI HARTMAN I-ACT CERTIFIED HYDROTHERAPIST NATIONAL BOARD CERTIFIED PHartman57@comcast.net 203-500-0005

Colonics inCT.com

Final Journey, LLC (Pet Euthanasia Service) Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com

May 2020

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Buzz Off

global briefs Seaweed Lowers Cows’ Methane Emissions

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent.

That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”

New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.

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Passing Gas

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Bee Swarms Form Giant Brains

Life Perseveres

New Bird Species Found on Remote Island

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Charging Ahead

New Batteries From Fruit Waste

Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed long-term cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet lowcost supercapacitors for energy storage devices derived from biowastes.

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Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers.

Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete.

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Jolly Good

King of Bhutan Requests Selfless Gift

The King of Bhutan, Jigme Khesar Namgyel Wangchuck, turned 40 years old on February 21. Rather than ask for gifts, he asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. The Himalayan nation is consistently ranked one of the most eco-friendly countries in the world. In May 2016, Wangchuck and his wife celebrated the birth of their firstborn son by asking each of the nation’s households to plant a sapling, resulting in more than 108,000 trees planted.

Wild Things

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Wildness a Big Factor in Urban Parks

A new study led by the University of Washington (UW) has found that not all forms of nature are created equal when considering benefits to people’s well-being.

Experiencing wildness is particularly important for physical and mental health, according to the study published in the journal Frontiers in Sustainable Cities. This is the first study to show that wildness in urban areas is profoundly important for human well-being. “The wilder areas in an urban park seem to be affording more benefits to people, and their most meaningful interactions depended on those relatively wild features,” says lead author Elizabeth Lev, a graduate student in the UW School of Environmental and Forest Sciences.

Senior author Peter Kahn, a UW professor of environmental and forest sciences and psychology, says, “Everywhere, development is chipping away at wild areas. Humanity has caused so much destruction and there’s no stopping it—unless we stop. We’re trying to show that if you’re going to develop an area, you at least need to understand the human costs.” The researchers hope studies like this can be used as part of the decisionmaking process for development proposals in parks and urban natural areas. They compiled their analysis methods into a handbook that can be used in other cities around the world.

Financial Fix

Great Britain Coal Use Falls With Carbon Tax

A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years, according to research led by University College London (UCL) and the University of Cambridge. In a report entitled The Value of International Electricity Trading, researchers showed the British Carbon Price Support tax caused electricity generated from coal to fall from 13.1 terawatt hours (TWh) in 2013 to 0.97 TWh in September 2019, and that coal was replaced by other less emission-heavy forms of generation such as gas. The decline in coal generation accelerated substantially after the tax was increased in 2015. The tax is one part of the Total Carbon Price, which also includes the price of EU Emissions Trading System permits. Project leader Dr. Giorgio Castagneto Gissey, of the Bartlett Institute for Sustainable Resources, says, “Should EU countries also adopt a high carbon tax, we would likely see huge carbon emission reductions throughout the continent as we’ve seen in Great Britain over the last few years.”

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May 2020

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Virus Fighters

Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection.

The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples.

They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.

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n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities.

Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary

Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.

inspiration

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Susane Grasso REIKI MASTER

FINDING CALM During Trying Times

F

by Laurie Nadel

rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home.

But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know.

Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights.

Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do.

We can’t change the channel.

Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color.

We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too.

To heal means to make whole.

It doesn’t mean to make something go away. Hardship is part of life’s journey.

Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change.

Relaxation Therapy Chakra Balancing Aura Readings

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n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy.

Let’s journey together.

Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes.

Peace begins with a smile. ~Mother Teresa

May 2020

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Advanced Physical Medicine Dr. Julian Cano, N.D., LAc 117 Washington Avenue, Suite 19 North Haven, CT 201-273-0243 DrCanond@gmail.com DrCano.net

Practice summary/ Primary services offered: Dr. Cano established his practice in 2013, he offers acupuncture, craniosacral therapy, naturopathic medicine and TCM herbal medicine.

What drew you to this profession?

I worked as an EMT for nine years and noticed that patients were getting sicker and sicker, so I decide to pursue the holistic route to prevent illness and treat people using natural therapies.

How is your work different from others in your profession?

In my practice, I utilize physical medicine and traditional Chinese medicine as my primary tool to address patient’s health concerns without the need to run blood tests.

What should a patient expect from working with you?

I’m not a healer, I am just a catalyst to help the patient’s inner healer to assist them to restore their health.

How is your practice evolving in 2020?

I opened my second practice in North Haven where I primarily provide acupuncture and traditional Chinese medicine.

What is most important for Natural Awakenings’ readers to know?

There is always a way to restore health by means of a good diet, exercise, and getting the right natural therapy at the right time.

CT Experiential Learning Center Middle School (CELC) 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org CTExperiential.org

Summary of education offered: CELC Middle School caters only to middle school-aged students, using highly qualified middle school teachers who discover and nurture the gifts of each student in and out of the classroom learning environment.

What is different about the education you offer?

Imagine the Middle School Years n where your child excels socially and academically, not retreats or hides, n personalized to your child’s individual learning style, n where each student learns not what to learn, but how to learn, n as joyful, exciting, and boundless, n transformational to your child’s future.

It happens here. There is such a school.

What is in place to meet the needs of the current situation of physical distancing in the continuation of your work?

Current use of online learning is something we did not anticipate, yet CELC as a small school remains sturdy and able to keep students connected, engaged, learning and growing, both individually and together. Although we are not in-person currently, scheduled classes commence, including energized discussions, project work, and collaborative activities. CELC continues to work with a teacher who lives in Antigua, Guatemala; now, instead of Professor Billy being projected into the classroom via Skype, he teaches Spanish class on Zoom from his Guatemala home.

What do you most want Natural Awakenings’ readers to know about your school?

We invite prospective students and parents to visit our online classroom! We encourage interested families to be in contact.

Openings are available and applications are being accepted for 2020-21. Contact mandm@CTExperiential.org or 203-433-4658 to schedule a “visit” and for more information.

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Eagle Flight Healing LLC Cathy Stubbs, RN, Reiki Master, Shaman Certified Light Body Healer 203-535-8849 EagleFlightHealing@gmail.com EagleFlightHealing.com

Practice summary/ Primary services offered: Light body healing, shamanic energy work, releases unresolved emotions and old traumas retained in our physical body and energy field. They affect not only our physical, mental and emotional health but also how we see ourselves and how we live life.

Chakra illumination and soul retrieval are 2 methods I use in my healing practice to release trauma, fear, pain, shame and to discover self limiting beliefs and find lost aspects of self.

What first drew you to Shamanic Energy Healing?

In my reiki practice, I was “seeing” the constricted emotions of clients in their livers and pancreas. I felt called to study shamanic energy work and am inspired by its efficacy.

Special training/certifications I am a licensed RN, certified Reiki Master, Certified Light Body Healer, Shaman.

How does your work differ from others in your profession and what should a client expect from working with you?

Sessions are guided by a client’s intention and by their higher consciousness and guides. Clients learn a breathe technique which aids the releasing desired. Expect to feel lighter, freer, peaceful, more vitality, happier, more present with a new perspective.

How is your practice evolving in 2020?

My practice continues to evolve in the use of visual imagery for releasing pain from various ages of the client’s inner child.

What is most important for Natural Awakenings’ readers to know?

I establish a safe, loving environment. Intentions do not need to be shared with me. Sessions are via phone or in person.

Elm City Wellness 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness@gmail.com ElmCityWellness.com

Practice summary/ Primary services offered: Elm City Wellness focuses on whole-body wellness, providing custom bodywork, acupuncture and skin care all under one roof.

Our wellness store features locally made gifts, self-care supplies and a wide range of quality CBD oils, creams, gummies and more.

How does your work differ from others in your profession?

We place a heavy emphasis on self-care at Elm City Wellness, because practitioners who take care of themselves have the energy to care for others joyfully because that caregiving doesn’t come at their own expense.

What benefits should customers/clients expect from your services and/or products?

We are a one-stop shop for New Haven’s wellness seekers. Our skilled massage therapists, acupuncturists and estheticians offer sessions that are thoughtful, compassionate and client-centered.

How is your holistic center evolving in 2020?

We are in constant evolution. We now offer a wide spectrum of wellness lectures to our calendar and will be expanding our presence in New Haven by opening a second location in 2020!

What is most important for Natural Awakenings’ readers to know?

After a session at Elm City Wellness, many clients walk away with a deeper understanding of their bodies and new ways to care for them. Our intention is to make Elm City Wellness a place to relax and heal. Questions about running low on CBD during social distancing? Call us Monday-Friday 10am-3pm to ask questions or purchase products availalbe for curbside pick up or delivery.

May 2020

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Ground Force Medicine

Sara B. Frawley, ND 80 Shunpike Road, Suite 101, Cromwell, CT 850 N. Main Street Ext., Bldg 2, Suite 3C, Wallingford, CT 203-293-7293 DrSaraND.com & GroundForceSupplements.com Practice summary/ Primary services offered: I am a Naturopathic Doctor who prides herself on treating the whole person and getting to the root cause with food sensitivity, neurotransmitter and nutrient testing. I practice the philosophy of “doing no harm” by helping the body to restore itself with herbs, nutrients and energy healing.

What drew you to this profession?

I found this profession while on my own journey towards health.

As an ex-fast food junky, I started figuring out in my 20’s that what I was eating had a huge impact on my mental health. I came across this profession while looking at graduate schools and just knew, this was what I was supposed to do for the rest of my life.

Hypnosis & EFT in Connecticut Hypnosis / EFT / Emotion Code Therese Baumgart Certified Hypnotist & EFT Tapping Coach 3074 Whitney Avenue, Hamden, CT 203-710-7438 HypnosisAndEFTct.com

Practice summary / Primary services offered: I meet you where you are to achieve your goals in an atmosphere of safety, respect and collaboration. Weight, smoking, pain, relationships, stress, and career are areas that respond well to the powerful and gentle methods of Emotion Code, Emotional Freedom Techniques (EFT Tapping), and Hypnosis.

What drew you to this profession?

For me it was a natural evolution over the years from my own meditation practice to learning new skills to work on a deep level with the thoughts and emotions of others.

How is your work different from others in your profession?

While I treat the whole person, like all good Naturopaths, as a recovering chemist, my knowledge of biochemistry and research allows me to be your medical detective. I investigate what is going on with you, specifically. Also, I do take most major insurances and offer appointments via telemedicine.

How does your work differ from others in your profession and what should a client expect from working with you?

The focus of my work is meeting the client where they are, a nonjudgmental attitude, and assisting them to accomplish their goals.

The methods that I use are creative and fun. The client should expect a great experience!

What should a patient expect from working with you?

To do “the work”. You’re the player. I’m just the coach.

How is your practice evolving in 2020?

I am expanding my practice to include remote sessions by phone, Face-Time, Skype and Zoom. I am also offering sessions in Spanish.

How is your practice evolving in 2020?

Telemedicine is now available! During this new time of social distancing, we can now do virtual appointments.

What is most important for Natural Awakenings’ readers to know?

I understand the struggles to grow and heal. At my practice, I will accept you for who you are and where you are on your journey.

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What is most important for Natural Awakenings’ readers to know?

My methods include subconscious mind tools to guide you in accomplishing your goals free from inner conflicts, objections and self-sabotage. I’ve been in practice since 2005 and I feel privileged to do this work.

KC Chiropractic & Wellness

Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 Kevinhealy@sbcglobal.net DrHealMe.com

Practice summary / Primary services offered: Chiropractic, Applied Kinesiology, nutrition counseling. Help patients address chronic and acute conditions ranging from back, knee, shoulder or arm pain to digestive, endocrine, immunity conditions like IBS, fibromyalgia, and, of course, seasonal allergies.

What drew you to this profession?

Applied Kinesiology (AK) as a diagnostic and therapeutic technique, sets me apart and helps my patients realize a higher level of health. I discovered AK when traditional treatment for my faulty cardiac artery failed to stave off numerous cardiac infarctions. AK was used to diagnose and treat underlying issues and I soon returned to a normal life.

How does your work differ from others in your profession and what should a client expect from working with you?

Applied Kinesiology uses the body’s nervous system to diagnose and treat issues. In most cases, after an informational interview and clinical exam, a personalized treatment plan with a mix of chiropractic, AK and nutritional components will be devised.

Doc Healy will also make recommendations on additional therapies you should explore to augment in-office care.

What is most important for Natural Awakenings’ readers to know?

Chiropractic and AK are 100% natural, holistic alternatives to traditional treatments like pharmaceuticals. Since 1997 I have been helping to reduce inflammation that is systemic with origination’s from the GI tract, keeping the immune system strong for over 20 years. If you’d like a more natural approach to allergy treatment, this route could be for you.

Please get in touch.

Redeeming Life Nutrition, LLC Drew Mulvey, Certified Dietitian-Nutritionist Southbury, CT Drew.Mulvey@RedeemingLifeNutrition.com RedeemingLifeNutrition.com

Practice summary/Primary services offered: We take a whole-body, systems-based approach to your health. Our goal is to help you see food as sustenance and a life force that can help the body function properly as a unit and create a positive relationship with food. We offer nutrition counseling services, grocery store tours, in-home cooking tutorials based on personalized recommendations, and coaching programs to help guide the individual What drew you to this profession?

I was drawn to nutrition because of my own health battles. Since age 14, I have been diagnosed with health conditions such as fibromyalgia, chronic fatigue syndrome, IBS and hypothalamic amenorrhea as well as being medicated for ADHD, insomnia and depression. It was alternative care, incorporation of foods and recipes for therapeutic purposes, and digging deeper into study by acquiring a masters in human nutrition. It helped me address underlying causes for these symptoms, create lifestyle changes, diminish medications and be more in tune with my body.

How does your work differ from others in your profession?

I am licensed in Connecticut as a Certified Nutritionist and will be a Certified Nutrition Specialist by the end of the year. I look a t the body functioning as a whole while including mental, emotional and spiritual health to get to the root of issues.

What should a client expect from working with you?

During the initial consult review, a health history form helps identify underlying problems. The client is provided with personalized lifestyle modifications, dietary guidance, educational material, and product and activity suggestions.

The grocery store tour educates individuals on alternative items to purchase and reading labels. The in-home cooking will teach them how to put all the knowledge from the initial consult and the grocery store tour into practice.

How is your practice evolving in 2020?

We are looking to expand to a hybrid counseling platform, coaching and accountability programs.

What is most important for Natural Awakenings’ readers to know?

We specialize in gut health, food sensitivities and autoimmunity.

We offer in-person consultations and telehealth sessions.

May 2020

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Reiki With Eileen Anderson

Eileen Anderson, RN, CCRN Alumnus Buttonwood Tree Performing Arts Center Wallingford Adult Education at Sheehan High School Treatment sessions at Orange Chiropractic Center 203-314-5401 eilande@comcast.net ReikiWithEileenAnderson.com Practice summary/Primary services offered: In response to Covid-19, I am offering support to clients with distant Reiki treatment and private consultations. I look forward to resuming Reiki1 and 2 classes when this crisis resolves. I offer small-sized classes and individualized instruction with ample practice time.

What drew you to this profession?

A nurse colleague, a Reiki Master, taught four other nurses and me to become Reiki practitioners. We then treated patients, families and staff, promoting a calm, restful environment within the Cardiac Intensive Care Unit at Yale New Haven Hospital.

How does your work differ from others in your profession?

As a retired critical care nurse, I bring my Reiki practice from the hospital setting to the community. I teach Reiki classes in the traditional style of practice as a single healing modality for rest, relaxation and stress reduction.

What should students expect from working with you?

Students will learn to conduct Reiki sessions in a calm, restful environment. Teaching is done informally with ample time for practice and discussion. No preparation is required. Students will learn the foundation of Reiki practice.

How is your practice evolving in 2020?

I now offer individual private Reiki 1 and 2 classes at the Buttonwood Tree Performing Arts Center. I facilitate monthly Reiki shares for my students to practice in a safe environment at the Buttonwood Center.

What is most important for Natural Awakenings’ readers to know?

My work as a Critical Care Nurse at Yale New Haven Hospital has inspired me to take a holistic approach to health care. I also offer Reiki treatments in various public clinics, Orange Chiropractic Center and Wallingford Senior Center. I have expanded my practice to teach Reiki on two levels. I adjust my teaching and sessions to fit the individual person or group.

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Spirit of the Lotus

5 Gavin Drive, Columbia, CT 860-709-3903 Robin@spiritofthelotus.org SpiritoftheLotus.org Practice/business summary of primary services offered: Robin Barros is a hands-on healer, Medical intuitive, Shaman, Medium and Spiritually Guided Coach. She also works with clients around the world doing distance healing.

What drew you to this profession?

Robin lost her parents to Cancer, found herself broken and unhealthy. 15 years later she’s healthier and has her own practice.

How is your work different from that of others in your profession?

Robin works with Tramatic Brain and Spinal Cord Injury, Cancer Patients, Chronic Pain and PTSD. Using distance healing she can treat anyone anywhere. Skeptical? She offers one free session per family.

There are few practitioners that can feel, hear, touch and heal the levels of body and consciousness that Robin has learned to reach.

Her skills as a medical intuitive and medium adds to her ability as a healer.

What should a client expect from working with you?

So many of Robin’s clients come to her at wits end, having lost all hope to ever feeling better—Her clients leave feeling better, with their hope restored and with a plan for becoming the best version of themselves they could have ever imagined.

How is your holistic practice evolving in 2020?

Spirit of the Lotus is working with people around the world on Online Teaching Seminars, facebook lives and speaking engagements. We all need new perspectives in healing.

What is most important for Natural Awakenings’ readers to know?

Natural Awakenings’ readers—You should know you are worth the time and the cost to heal, expand and become more enlightened. You are worth the cost to nourish yourselves, even when it means “asking” for something better. May you know you are loved.

Susane Grasso, RMT

Reiki / Acupressure / Theta Healing® Sound Healing / Distance Healing 2489 Boston Post Road, Suite F, Guilford, CT 203-500-6950 Practice summary/ Primary services offered: Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this my sessions combine my ability to see auras with Reiki, Theta Healing®, Acupressure, and Sound/Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact.

What drew you to this profession?

My chronic pain from Lyme Disease was alleviated by a Reiki Practitioner which made a believer out of me.

How does your work differ from others in your profession and what should a client expect from working with you?

Each session is individually tailored to the physical, emotional, and spiritual needs of my client. During the session the chakras are balanced and the aura cleansed of blockages. The deep relaxation that follows provides focus and tranquility.

How is your practice evolving in 2020?

I have added the dimension of sound, sympathetic resonance, to my practice via Tibetan singing bowls. Theta Healing® has also been integrated to add another dimension to chakra maintenance and well-being. I will continue to explore other energy healing modalities and I am now offering distance Reiki.

What is most important for Natural Awakenings’ readers to know?

It is an honor to provide relaxation therapy for my clients.

Working with them to maintain and strengthen their aura is my primary goal. I love watching an energy signature go from ragged and wispy to whole and vital.

ome our fan!

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Visioning Crystals Lauri Ingram Hamden, CT 203-435-5650 Lauri@VisioningCrystals.com VisioningCrystals.com

Practice summary/ Primary services offered: Spiritual Counseling (Offered via Zoom) – Spiritual counseling is reflective listening and inquiry, that helps remind an individual that we are immersed in Spirit and the Divine is always present in every situation, as a constant resource and a mirror to guide us in what needs to be healed or learned.

Crystal Dreaming – Using a precise alignment of stones arranged in a powerful crystal grid, you are gently led into an altered state, resulting in a profound shift in consciousness while being safely guided through a very personal shamanic journey.

Master Etheric Crystal Light – Etheric Crystal Healing Light Therapy combines the benefits of color, light, and crystal therapies to create beneficial stimulation on both a physical and energetic level.

Minister Services – Offering custom interfaith/Interspiritual weddings, memorial services, baby blessings and other ceremonies to celebrate life events.

Hand Selected Crystals (shop via zoom) – Offering a curated selection of crystals for sale.

What drew you to this profession?

My own journey of self-discovery led me to help others find their own divine light.

How does your work differ from others in your profession?

As an ordained interfaith/interspiritual minister, I am combined a unique set of offerings and services that combine spiritual exploration, crystals, light, color and sound.

What should a client expect from working with you?

Working with me is a journey of self-discovery; I believe we all have the answers we seek within.

How is your holistic business evolving in 2020?

This year I will be exploring incorporating creative arts into my offerings as another way to explore What is most important for Natural Awakenings’ readers to know?

As an ordained interfaith/interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery, as I companion others along the way.

May 2020

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Healing the Immune System Autoimmune Breakthroughs Offer New Hope

by April Thompson

S

ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers.

Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, 22

New Haven/Middlesex

chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City.

Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure.

Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks

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the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases.

“I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.

Self-Healing from Autoimmunity

By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune

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disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech.

Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different.

She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet.

For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet.

Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says.

Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.

Physician, Healed Thyself

Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up.

Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning.

It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.”

Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of

sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians.

While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008.

Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.”

However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle.

Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management.

She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay.

At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.”

Even sleep patterns can play a role in disease manifestation, says the researcher.

In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James.

May 2020

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• Inspired Lifestyle • Brain Health Readers are Seeking These Providers & Services: Transformative Travel Companies • Natural Habitat Adventures • Self-Discovery Vacations Personal Growth Retreats • Adventure Tour Groups • Travel Outfitters Neurologists • Functional Medicine ... and this is just a partial list!

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Common Links Serve as Research Clues

There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions.

While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1

diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner.

Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus

for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says.

Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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Vitamin D

nutrients and foods to include which may help the body shed some extra weight.

Although it is important for everyone to have optimal amounts of vitamin D, it is essential for those that are menopausal.

This nutrient is responsible for enhancing absorption of calcium to maintain bone density, decreasing inflammation and supporting immune system function. It also modulates mood and behavior due to the ability to activate genes that encode for the release of serotonin, the neurotransmitter responsible this sensation. Underlying inflammation can lead to depletion of this nutrient and potentially lead to decreased sex hormone production, depression, osteoporosis and weight-loss resistance, which are symptoms that often manifest in menopause. There are two types of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). The latter is the more potent form and can be found in foods such as cod liver oil. It can be produced in the body from optimal exposure to sunlight. This, in turn, may have beneficial effects on mood and weight.

Phytoestrogens

Adrenal Supportive Foods

Menopause and Weight Loss A Nutritional Approach

by Drew Mulvey

M

ood swings start to become a daily (or hourly) occurrence and being in a room-temperature area starts to feel like a sauna. Lack of sleep starts to kick in, a monthly friend subsides and weight that once was easy to shed is now being stubborn. Welcome to menopause! Why does this happen?

Menopause places a higher demand on the body to survive and goes into a heightened catabolic state, better known as “fight or flight.” As a result, the body increases fat storage and switches to a state of atrophy, or the degeneration of cells and muscle tissue due to increased inflammation. This shift can increase stress on the adrenals, increase production of cortisol, decrease bone mass from insufficient estrogen levels and lead to weight-loss resistance.

How can this battle be overcome?

Supporting the body with optimal nutrition and lifestyle factors can help decrease the effects of stress. Here are some key 26

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After menopause, estrogen levels tend to drop. This can pose a big problem for those who are trying to lose weight as estrogen is stored in the adipose tissue.

Too little body fat can also be problematic due to decreased estrogen storage; it has been linked to symptoms such as amenorrhea, or cessation of a menses. Without your body’s ability to produce estrogen, it clings on to the fat, which creates weight loss resistance. Estrogen is also responsible for growth and acts as the fertilizer of the body. This can be negative in the sense that heightened estrogen can cause the growth of cancer but can also be beneficial in terms of bone growth, mental support and healthy hair. Therefore, eating certain foods to support healthy estrogen levels— such as flax seeds, almonds, chickpeas, organic, fermented soy products, sage,

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The adrenals are small glands that lie on top of the kidney, hence the name “ad” “renal.” These glands are responsible for the production of catecholamines, such as epinephrine (adrenaline), norepinephrine (noradrenaline) and corticosteroids such as cortisol. Under normal conditions, these hormones can act as anti-inflammatories. However, with extended exposure, they can exhaust the adrenals. This can cause symptoms such as fatigue, sugar, fat and salt cravings, shakiness between meals, and weight loss resistance. Therefore, it is important not only to incorporate stress managements techniques such as breathing exercises, getting adequate sleep, guided meditation or prayer, and activities—such as yoga, qi gong and nature walks—but to also add in foods that support the adrenals. Some nutrients

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rosemary and wild yams—may help to support these processes. These foods contain compounds known as phytoestrogens, or plant-based estrogens, which may help to support healthy hormone levels and contribute to reductions in weight.

Although it is important for everyone to have optimal amounts of vitamin D, it is essential for those that are menopausal. This nutrient is responsible for enhancing absorption of calcium to maintain bone density, decreasing inflammation and supporting immune system function. that are beneficial for adrenal support are B vitamins, vitamin C, iodine, potassium, magnesium and calcium. Some of the best foods that include these nutrients include: n seaweeds rich in iodine; n acerola cherries, camu camu, kiwis, sweet bell peppers and guava rich in Vitamin C; n grass-fed, pasture-raised animal products, wild caught fish and vegetarian sources such as nutritional yeast, whole-grains and avocados rich in B vitamins; and n a wide array of green leafy vegetables rich in plant-based calcium, magnesium and potassium.

Adaptogens

Adaptogens are known as compounds that help the body to better adapt to everyday stressors, which may improve the immune response. These have been used in Ayurvedic medicine and Traditional Chinese Medicine to add a calming response. They are of particular importance today as they are touted for decreasing cortisol levels, the body’s stress hormone. During menopause, the body is in a state of catabolism which can increase the body’s stress response. In healthy amounts, cortisol can work for us as it is an anti-inflammatory but long-term exposure can lead to brain fog, decrease muscle tone and weight loss resistance. Adding in foods such as turmeric, cinnamon, nutmeg, ginger, black pepper and superfoods such as maca powder, ginseng and ashwagandha may help to support healthy cortisol levels, stress and weight loss.

A recent metanalysis included several randomized placebo-controlled trials demonstrating maca’s anxiolytic and antidepressant effect in post-menopausal women. This property may secondarily reduce the stress response, potentially balance hormones, decrease cortisol and promote weight loss.

Carbohydrates

When weight tends to be an issue, this macronutrient tends to get a bad rap. In fact, the new hype now is the ketogenic diet. There have been great results from this diet, such as a improvements in body composition, weight loss, decreases in total and LDL cholesterol, and improved insulin sensitivity. Though scientific

studies support this data, it is not beneficial nor recommended for those that are already in a heightened state of stress. Why is that? Carbohydrates are responsible for decreasing cortisol levels, which tend to be elevated in post-menopausal women. Instead of removing carbohydrates from the diet, focus on the quality of the carbohydrate by decreasing or eliminating refined carbohydrates such as white sugar, pastas and flours. Also include at least up to three complex carbohydrates at each meal dependent on your weight loss goals.

References: 1. Greenblatt, J. Psychological Consequences of Vitamin D Deficiency. Psychology Today Website. https://www.psychologytoday. com/us/blog/the-breakthrough-depression-solution/201111/ psychological-consequences-vitamin-d-deficiency. 2011.

2. Vitamin D. National Institute of Health Website. https://ods. od.nih.gov/factsheets/VitaminD-HealthProfessional/#h7. Updated March 24, 2020. Accessed April 9, 2020.

3. Allostatic Load Model. What is the rightful place of clinical nutrition in today’s world of chronic illness: A metabolic perspective. University of Bridgeport. June 7, 2018.

4. Flanagan, SD. Et. al. The Effects of a Korean Ginseng, GINST15, on Hypo-Pituitary-Adrenal and Oxidative Activity Induced by Intense Work Stress. Journal of Medicinal Food. 2018.

21(1): 104-112. Abstract retrieved from https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01604002/full?highlig htAbstract=cortisol%7Cginseng.

5. Choudhary, D. Bhattacharyya, S. Joshi, K. Body Weight Management in Adults Under Chronic Stress Through Treatment with Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. Journal of Evidence-Based Integrative Medicine. 2016. 22(1): 96-106. Article retrieved from https:// journals.sagepub.com/doi/10.1177/2156587216641830.

6. Lee, MS, Shin, BC, Yang, EJ, Lim, HJ, Ernst, D. Maca (Lepidium meyenii) for the treatment of menopausal symptoms: A systematic review. 2011. Maturitas. 70:227-233.

7. Dashti, H, et. al. Long-term effects of a ketogenic diet in obese patients. Experimental and Clinical Cardiology. 2004. 9(3):200203. Article retrieved from https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC2716748/.

Drew Mulvey is a certified dietitian/nutritionist and founder of Redeeming Life Nutrition, LLC. She takes a systems-based, holistic approach to gut health, food sensitivities and autoimmunity. She currently practices out of Southbury, CT. For more information, connect at Drew.Mulvey@RedeemingLifeNutrition.com or RedeemingLifeNutrition.com.

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change

can do you good Join the Natural Awakenings Franchise Family

THE MATRIX OF LIFE Boosting Collagen for Better Health

by Maya Whitman

For more info, visit: NaturalAwakenings.com

I find hope in the darkest of days and focus in the brightest.

I do not judge the universe. ~Dalai Lama

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ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions.

Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production.

Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth.

In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health.

A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group.

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A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.

Essential Foods

Collagen health starts with our diet.

Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch.

Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water.

Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and

Vladimir Gjorgiev/Shutterstock.com

healing ways

PhotoSGH/Shutterstock.com

so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains.

Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen.

Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.”

Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.

Supplements

A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola.

For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says.

“You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.”

Maya Whitman is the author of several books.

Connect at AutumnEmbersMusic.com.

Homeopathic Collagen-Boosters

H

omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:

Calc phos for strengthening bones and easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome.

Calc fluor promotes elasticity and

flexibility. It’s essential for tendon and bone health; softens, strengthens and tones the skin; and helps when the digestive organs have lost their elasticity and become compromised.

Silica is found in hair, nails and bones.

It decreases inflammation, eases painful joints, supports and strengthens nails, encourages new hair growth and improves the length and quality of eyelashes.

Nat Mur brings moisture to the skin and

regulates the moisture content of every cell in the body. It promotes hydrochloric acid, helping to prevent heartburn, bloating, colic and flatulence.

Nat phos is known as the antacid of the biochemical world and like collagen, can protect the gut by neutralizing acids.

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DANCING TO YOUR OWN DRUMMER The Healing Power of Movement

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by Marlaina Donato

ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.

Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn.

Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.”

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A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent.

“A number of peerreviewed research studies point to dance’s ability to improve motor skills and function of people living with Parkinson’s disease— balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal.

Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were

Luis Molinero /Shutterstock.com

an unforgettable, experiential evening of discovery, freedom and power!

partially or even completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”

Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured option that dilutes limiting, self-conscious habits.

These days, ecstatic dance gatherings have been organized in cities around the world.

“There’s a vast movement in the dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming.

Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.”

In her artistic sphere of performance art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.”

For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.”

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Opportunities are like sunrises.

If you wait too long, you miss them. ~William Arthur Ward

Marlaina Donato is an author, composer and painter. Connect at AutumnEmbers Music.com.

May 2020

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The Silent Epidemic of Lyme Disease Understanding Risks, Infections and Treatment

by Keith Yimoyines

T

hink of Lyme disease as a silent pandemic. The CDC reports there are 300,000 new cases every year in the US, while other estimates put the number much higher. More than 80 countries have reported cases of Lyme disease.

Testing is unreliable, there is no human vaccine available and while it does not spread through casual human-to-human contact, it can spread from pregnant mother to fetus and may be sexually transmitted. It was the fastest growing infectious disease in the US and Europe prior to the COVID-19 outbreak, is grossly underfunded compared to other diseases and is underappreciated by the “conventional” medical community. Connecticut, the epicenter of Lyme disease since the 1970s when it was first identified, continues to suffer the worst of it.

Connecticut at High Risk

Data in a recent report from the Connecticut Agricultural Experiment Station (CAES), with funding from the Centers 32

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for Disease Control and Prevention (CDC), indicates that 2019 was a particularly bad year for ticks across the state.

Over 2,500 ticks, including 2,068 deer ticks (Ixodes scapularis) and 467 American dog ticks (Dermacentor variabilis) were collected, and all female deer tick samples were tested for several pathogens that cause disease in humans. The results were alarming, and experts warn that a mild winter can contribute to a larger boom in the tick population, so 2020 potentially could be a more active year.

Out of the adult deer tick samples tested, 46% carried Borelia burgdoferi (the bacteria that causes Lyme disease), 13% were positive for Babesia microti (Babesiosis), 9% for Anaplasma phagocytophilum (Anaplasmosis), 2% for Borrelia miyamotoi (tick-borne relapsing fever) and 1% for Powassan virus.

Given the prevalence of disease-causing microbes in our tick population, first-line prevention of Lyme disease requires vigilant tick-bite prevention. Avoid wooded,

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shaded or bushy areas and tall grasses.

Wear light-colored clothing and tuck your pants into your socks. Use a tick repellent, of which there are many—both chemical and natural—on the market. Check your clothes and body thoroughly for ticks, including your hair and skin-folds. Washing clothes in hot water or putting them in the dryer on high heat for 10 or more minutes will kill ticks.

Why Antibiotics Don’t Always Work In the ideal situation, a person bitten by a tick and infected with Borrelia burgdorferi displays the common Lyme disease symptoms, including bull’s eye rash, headache, joint pain, muscle pain, fever and chills. That person would be promptly treated with a proper course of antibiotics and recover with no lingering effects.

An integrative approach, incorporating herbs (astragalus is particularly helpful to enhance the immune response) and diet and lifestyle changes (a whole food, antiinflammatory diet, restful sleep and stress

management) will increase the chances of a speedy recovery.

In our less perfect world, tick bites often go unnoticed. Only about 30% of people infected get the tell-tale bull’s eye rash, and symptoms range widely from person to person. This predicament leads to delayed or missed diagnosis and the potential for the bacteria to persist in the body or cause lingering effects due to the highly inflammatory state caused by the infection.

of oxygen and nutrients, and making individual bacteria less susceptible to treatment. Five common antibiotics researched only reduced biofilm formation by 30 to 55%, and a majority of those biofilms contained the viable spirochete form of Borrelia.

Prior studies have established the utility of specific antibiotic combinations and stevia leaf extract to break down biofilms with success, with more research ongoing.

Persister Bacteria and Biofilms

Lyme Treatment Demands an Integrative Approach

Borrelia burgdoferi has a particular ability to change its genetic expression as its environment changes. The bacteria can respond to changes in temperature, pH, nutrient content and changes in the host’s defense. A 2019 study in the journal Parasites and Vectors examined “persister” bacteria that can evade antibiotics, and potentially cause long term complications for patients, even after Lyme disease treatment.

Most concerning, the Lyme bacteria has shown a better ability than other infections to resist antibiotic treatment. Under pressure from antibiotics or environmental changes, the Lyme spirochete (the common corkscrew shape) can change to a less mobile, round body (cyst form) and other forms, making it less susceptible to antibiotics. After antibiotic treatment has ceased, the round bodies can revert back to the spirochete form. Even in the round body form, Borrelia is still able to infect the host, and reversion to the spirochete form helps explains the high frequency of antibiotic treatment failure. Other studies have shown that round bodies themselves develop resistance to multiple antibiotic agents. Doxycycline, the most commonly used antibiotic in early Lyme disease treatment, was shown to reduce spirochete forms by about 90%, but doubled the number of round bodies.

Borrelia burgdorferi can also form colonies or biofilms in response to pressures, making it more difficult to eradicate. Biofilms, which are formed by most bacteria (for example, the plaque on your teeth), are sticky tangles of sugars and other substances that provide protection and community, facilitating the transfer

The most important factor to consider in Lyme disease treatment is that Lyme is a multi-system infection. It can affect joints and connective tissue, the brain and nervous system, the heart and cardiovascular system, the gastrointestinal system, the thyroid gland, adrenal glands and the rest of the endocrine system, and on and on.

To complicate the picture, Borrelia rarely travels alone. Co-infections such as Babesia, Anaplasma, Ehrlichia, Bartonella, and co-existing conditions like viral infections, heavy metal or environmental toxicity, bad bacteria and yeast in the gut, disturbances in the balance of beneficial bacteria (potentially caused by antibiotics), mold toxicity, and nutrient deficiencies make Lyme disease one of the most challenging conditions to treat. For patients with persistent symptoms, this is not a one-infection-one-antibiotic solution.

A Lyme and tick-borne disease-literate practitioner works with their patient to establish which co-infections are present, which organs are affected and which complicating factors need to be addressed.

The goal of treatment should be to return the body to equilibrium, limit the inflammation caused by Lyme and eradicate the underlying infections.

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Dr. Keith Yimoyines is a licensed naturopathic doctor who has been practicing in the state of Connecticut since 2011, with a focus on Lyme and tick-borne diseases.

He recently joined the team at Tolk Chiropractic & Wellness at 102 Hopmeadow St, Weatogue. For more information or to make an appointment, call 860-651-3521 or visit TolkWellnessCenter.com.

May 2020

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LYME DISEASE Pitfalls of a Broken System

by Paula Jackson Jones

“A search for truth seems to me to be full of pitfalls. We all have different understandings of what truth is, and we’ll each believe—or we are in danger of believing— that our truth is the one and only absolute truth, which is why I say it’s full of pitfalls.” ~ Jocelyn Bell Burnell

W

hen it comes to Lyme disease, there are many pitfalls. Often, we are blinded by trust or our desire to feel better, so we don’t see things as they are until we look back. Sometimes we have no idea that the medical providers we trust don’t know what we’re experiencing, let alone how to properly treat it.

Patients face so many hurdles when it comes to diagnosing and treating Lyme disease.

Where tick-borne disease is concerned, we have a broken system. Given what we’ve been experiencing the past few months with the novel Coronavirus, this concept may unfortunately feel more

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familiar to some of you now, while others who have already been dealing with Lyme may have wearily recognized the problems as more of the same.

Pitfall #1: Physician Knowledge

Knowledge and experience are all over the map, and many providers may hold fast to their beliefs without considering the opinions of their patients and other providers.

Many patients, who receive inconclusive diagnoses, are left wondering if they need to find a different provider, one who will treat their infection properly. In truth, not all medical providers are knowledgeable about tick-borne disease. Some still use outdated protocols that science has proven ineffective.

Pitfall #2:

What are you treating? If you don’t know what you have, how can your provider possibly treat it? Many doctors give their patients one-size-fits-all diagnostic tests

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and treatment. But as leading pediatric Lyme specialist Dr. Charles Ray Jones says, “If they are not looking for it, they won’t see it.” In some cases, unreliable diagnostic tools are still being used because most medical providers think that they can use one test for all tick-borne diseases. Rather, each tick-borne disease has its own test and its own treatment.

The ELISA and Western Blot tests only identify one strain of Borrelia (Lyme disease), but there are multiple strains.

Additionally, some tick-borne diseases initially present a certain way, and while staying married to the idea of a tick bite (or the presence of a tick bite), patient and providers automatically think it’s Lyme Disease. In the author’s home state of Maine, Relapsing Fever looks like Lyme and acts like Lyme, but the test for Lyme is always negative. Some providers will treat it, others will not, and all the while, the patient remains sick with a tick-borne infection that no one can name.

What are you treating?

If you don’t know what you have, how can your provider possibly treat it? Many doctors give their patients one-size-fits-all diagnostic tests and treatment.

Pitfall #3

Even when a patient does receive a clear, accurate diagnosis, they may not be able to afford to treat it. Insurance companies are directed on treatments and coverage by various governing entities. If a medical provider tries to operate outside those boundaries, claims are denied, and the patient pays out of pocket until they no longer can. Then treatment stops or they self-medicate in whatever manner they can afford, which is both ineffective and unsafe.

Pitfall #4

The following statement will not be pleasant to read: There is no test that proves that you are better, and any provider that runs a follow-up ELISA or WB following an antibiotic regime does not fully understand tick-borne disease. The ELISA and WB are antibody tests. Antibiotics suppress your immune system and, therefore, when taking them, the body won’t produce antibodies. So an antibody blood screening immediately following a round of antibiotics will almost always produce a negative result even in the presence of an active tick-borne infection.

Early infection—as early as 48 hours post-tick-bite—requires a PCR test (like a DNA test) that will detect the most miniscule cell of infection. Medical Diagnostic Labs (MDL) offers both the PCR test as well as the antibody test that is highly recommended at the six-to-eightweek point (without antibiotic use). Most

Lyme-literate providers offer these tests, and the good news is that MDL accepts all insurances including Medicare. More good news? As a patient, you have the right to determine where your bloodwork goes, so when suspecting a tick-borne disease, you should choose a lab, like MDL or Igenex, that has over 20 years of experience dealing with tick-borne infection.

Pitfall #5

There is a saying in the Lyme community that “you won’t get it until you get it,” meaning you won’t fully understand how devastating a tick-borne disease can be until you experience it first-hand as a patient or caregiver. The many misdiagnoses, the treatments that fail to get you better, the denial letters from your insurance company refusing to pay for treatment, arguments with your spouse on how to afford treatment, the lack of support from friends and family that walk away— it unfortunately needs to be experienced to truly be understood.

These are the realities that patients with tick-borne diseases face every day. They wake not knowing if they can make it to work, stay at work, if they will continue to have a job, if their medical provider will refill a prescription and if their insurance will cover it. They wake to find relationships torn, friendships strained, their children ostracized at school and notices of debt collection in the mail.

But there are nuggets of hope, stories of inspiration, messages to hang on to, if patients can find advocates, good information, and a supportive community.

Recovery is possible.

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Paula Jackson Jones is the president of Midcoast Lyme Disease Support and Education, the 2018 co-chair of the Access to Care Services and Patient Support subcommittee of the Federal HHS Tick-borne Disease Working Group, the Maine partner of the national Lyme Disease Association, member of Maine’s CDC Vector-borne Workgroup and is active in Maine’s Lyme legislation.

You can reach her at paula@mldse.org or visit MLDSE.org.

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30 drops of Takuna every hour (during waking hours): Patients of Lyme disease may recognize this tincture from the Cowden Protocol created by Lee Cowden, MD. Takuna is an extract produced from the bark of Cecropia strigosa, a tree that is found throughout South America. It has been reported to have very powerful antiviral and antibacterial properties. Patients taking Takuna at the dosage of 30 drops (in a four- to six-ounce glass of water) every hour to resolve influenzas, shingles and herpes outbreaks have shown improvement in a matter of one to two days.

Keep on these high doses until symptoms subside, then treat for four to six more hours to ensure success.

High doses of liposomal vitamin C: You may have heard recent reports coming from China that several medical teams are currently testing and reporting success treating patients of COVID-19 with high

The Intersection of Lyme and Coronavirus Natural Methods to Treat COVID-19 In those with Chronic Lyme

by Greg Kirk

D

uring this next phase of the Corona virus saga, the many people dealing with chronic Lyme may feel like walking targets. It is being made very clear on news reports across the country that the population base most vulnerable to COVID-19 are the elderly and those with impaired immune systems. All Lyme patients fall into the latter category, and while we are also hearing early reports of doctors having success with Hydroxychloroquine (Plaquenil) and Azithromycin (Z-Pak) in treating the virus, many Lyme patients can have sensitivities to antibiotics or may have trouble getting to a doctor to get a prescription for them.

What are the natural alternatives for treating this potentially deadly illness 36

New Haven/Middlesex

on top of an equally challenging chronic illness? Fortunately, because most individuals with Lyme are already taking a collection of supplements, natural antimicrobials and immune boosters for their pre-existing condition, they may already have several solutions at their fingertips.

As is usually the case, if we look back at what doctors were using to treat viruses and other deadly illnesses 100 years ago— with treatments that pre-dated our modern antibiotics and pharmaceuticals— we can find a list of powerful, natural remedies that are also free of the multiple side effects caused by the newer drugs.

To take the target and fear off the backs of Lyme patients reading this, the author has successfully helped a half dozen chronic Lyme patients who tested positive

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doses of vitamin C. You may have also heard from mainstream news sources that this information is bunk. What to believe?

Those familiar with mega-dosing vitamin C understand that there is little to no risk using doses well above the RDA requirements (90mg per day for adult men) to prevent and treat many diseases from flu to cancer. The dosage Chinese doctors are finding effective to fight and prevent COVID-19 is at least six to eight grams (6,000mg to 8,000mg) of liposomal vitamin C per day. This dosage can raise the immune system and knock out the virus if used consistently. Note that there are many kinds and ranges of quality of vitamin C, and the recommended versions are liposomal or lipospheric, which are more easily absorbed and digested. These are typically

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for COVID-19 regain their health using the following remedies.

drops taken into the mouth, where they are absorbed by the membranes. Taking liposomal versions at evenly divided doses (three to four grams twice daily) of six to eight grams total per day is recommended.

Four to six cups of Cistus tea per day: Cistus tea (Cistus Incanus) grows in arid Mediterranean regions and is a genus of flowering plants in the rock rose family.

The harsh growing conditions cause the plant to produce high levels of polyphenols to protect itself, and it’s these micronutrients that give the plant its healing properties. This tea is especially suited to addressing upper-respiratory bacterial and viral infections. It may be a little difficult to drink this much tea per day, and patients may have early die-off reactions because Cistus tea is also a strong antifungal and is phenomenal at removing intestinal yeast, mold and biofilms. It is a good idea to drink one cup of the tea and wait an hour or two to see if it has been tolerated. The tea bags or loose tea used in tea balls or diffusers can actually be used up to three times during hot brewing (steeping for at least 5 minutes in boiled water), as the extra brewing unlocks more polyphenols and micronutrients with each brew.

Three grams of magnesium chloride every six hours: This form of magnesium chloride (not to be confused with magnesium malate, magnesium citrate or magnesium glycinate) has been reported to cure polio and diphtheria and was the main subject of Dr. Prof. Pierre Delbet’s book, published in 1915. This mineral has been reported to have cured flu cases within 24 to 48 hours at the higher doses of three grams every six hours, and it must be taken orally to be effective. Note that early doses can have a laxative effect, but that is no reason to stop treatment.

200 to 300mg of iodine daily: This oncecommonly-used, all-but-forgotten curative that was used to treat tuberculosis in the early 1900s is capable of killing all classes of pathogens including bacteria, fungi, yeasts, viruses and protozoa within 15 to 30 seconds of contact. At doses of six

Those familiar with mega-dosing vitamin C understand that there is little to no risk using doses well above the RDA requirements (90mg per day for adult men) to prevent and treat many diseases from flu to cancer. grams (6,000mg) per day, it has been used to cure syphilis, skin lesions and chronic lung disease. Patients taking higher doses need to be aware of die-off reactions that can occur (toxin overloads caused by killing high amounts of pathogens), so doses need to be reduced (cut in half) in that case. Since poor immune response is correlated with impaired thyroid function, many patients can benefit from taking higher doses of this wonder substance to also support the thyroid. It was common practice a hundred years ago to use iodine aerosol therapy to protect students in their classrooms. So, adding iodine to a nebulizer, neti pot or spray bottle is highly recommended to protect and treat individuals from viral and bacterial flus.

Five milliliters of colloidal silver three times per day: Specific to colloidal silver, the FDA warned the public in a 1999 Final Rule that it isn’t safe or effective for treating any disease or condition. And yet patients of Lyme disease have been using it for years to effectively drive off multiple pathogens when treating chronic Lyme disease and co-infections. Extended research on silver and its effectiveness as an antimicrobial has been conducted and published all over the United States and Europe, starting in the early 1900s with Alfred B. Searle, the founder of Searle Pharmaceuticals, which later became Monsanto Chemical Co. His book, Use of Colloids in Health & Disease, was published in 1919 and in it, Searle writes, “the application of colloidal silver to

diseased conditions of the human body is distinctly encouraging, but like all other new ideas it has had its share of drawbacks and discouragements, due in almost every instance to ignorance.” So again, what do you believe?

The author has had personal experience with Lyme patients who are also treating COVID-19 using up to five milliliters of colloidal silver, three times per day, along with other natural treatments mentioned above, to regain their health. These individuals did not have to resort to pharmaceutical use or going to the hospital.

Other Supportive Measures: n 20,000 to 40,000 IUs of vitamin D3 per day: Stay at these doses for a week to 10 days, then cut doses in half. n 5,000 IUs of vitamin A per day n 150 to 200mg of zinc gluconate per day: Lozenges are fine but zinc sprays or nasal gels should not be used because they can permanently impair a person’s sense of smell. n One to two grams (1,000 to 2,000 mg) Liposomal Glutathione per day. Glutathione is important for cellular defense, and it helps the body prevent and fight infections and disease. It is a naturally occurring substance in the body that boosts the production of white blood cells, so it is considered an immune booster. However, it is not easily absorbed in the body so liposomal versions of it must be taken for it to be effective.

The above material is provided for informational and educational purposes only. The material is not nor should be considered a substitute for medical advice, diagnosis or treatment.

Gregg Kirk is a Lyme disease advocate, a former patient, and the current practitioner who runs the Lyme Recovery Clinic in Darien, CT. He is also the author of the book, The Gratitude Curve, and the founder of the Ticked Off Foundation patient fund, an advocacy group that raises funds for Lyme disease patients in financial crisis. Connect at 203-858-9725 or LymeRecoveryClinic.com.

May 2020

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Practical Magic

Soul Nourishment The Kitchen As Sacred Space

by Marlaina Donato

I

n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety.

“If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.”

Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”

38

New Haven/Middlesex

Fun and Felicity

Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness.

Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job.

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Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.”

The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin.

In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Laugh throughout the meal preparation.

Dance as you cook. Do the same thing if you live alone.”

Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”

conscious eating

SACRED SERVINGS

Spring Fever Salad with Flowers and Fruit Yields: 4 servings

photo by Marlaina Donato

1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms

In-the-Bowl Dressing:

Moroccan-Spiced Red Lentil Soup

photo by Marlaina Donato

Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil

Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired.

Serve immediately.

Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving.

Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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I’ve always felt that having a garden is like having a good and loyal friend. ~C. Z. Guest May 2020

39

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Whole-Grain Dark Chocolate-Banana Muffins Yields: 12 muffins ½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional)

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Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk,

vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix.

Leave it a bit lumpy.

Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart).

Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon.

Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.

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natural pet

C O R E

Coronavirus Pet Safety Facts and Tips for Dog and Cat Owners

T

by Shawn Messonnier

here are many types of coronavirus.

COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly speciesspecific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies may exhibit mild diarrhea.

Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats).

Again, this feline coronavirus will not infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronavi-

ruses can survive outside of the pet’s body for a period of time, especially in a colder environment, but are easily killed with most soap or disinfectants.

Dogs and cats that develop their own coronaviral diseases will not infect people.

However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal.

Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.)

To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members.

Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases.

Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio.

P O W E R

The CorePower Seminar for your business or organization

C o r e Po w e r Wo r k s h o p . c o m

This is an evolving topic. As new discoveries and research arise, check the Centers for Disease Control website (cdc.gov) for the latest advisories and recommendations.

May 2020

41

calendar of events

ongoingevents

SATURDAY, MAY 2 Primitive Technology: Art of Fire Making – Join Director Alison for this 4 week Facebook video series on fire making. May 2: Construction of bow drill fire making set. Facebook.com/AnsoniaNature-and-Recreation-Center.

THURSDAY, MAY 7 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of this Super Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. For questions please call 203-631-7803. On Zoom. Return2Love.com.

SATURDAY, MAY 9 Primitive Technology: Art of Fire Making – Join Director Alison for this 4 week Facebook video series on fire making. May 9: Collection of plant materials used to make tinder bundles and construction of a teepee fire. Facebook.com/AnsoniaNature-and-Recreation-Center.

World Migratory Bird Day: Join Ranger Evelyn for this online Facebook video – 2pm. Come be a part of a global celebration of the spectacular journeys made by migratory birds. Learn about the challenges they face and the ways you can help. This year’s theme is “Birds Connect our World!” Facebook.com/Ansonia-Nature-and-Recreation-Center.

SATURDAY, MAY 16 Primitive Technology: Art of Fire Making – Join Director Alison for this 4 week Facebook video series on fire making. May 16: Techniques and skills using bow drill set to create a fire. Facebook.com/ Ansonia-Nature-and-Recreation-Center.

SATURDAY, MAY 23 Fairy Houses and Tea Party – 2pm. Join Ranger Amie for this Facebook video. Learn how to design a tiny home for fairies and gnomes from bark, moss, stones, and other natural decorations. Materials for the fairy houses will be provided. Celebrate these magical creatures with a fairy tea party. Facebook. com/Ansonia-Nature-and-Recreation-Center

sunday Health Qigong – 10am-11am. Free live stream class. Boost immunity and circulation. Gently strengthen the body, improve flexibility, and cultivate qi flow. 203-795-0203. Twitch.tv/aipingtaichi.

monday Thinking About Middle School? Visit CELC Middle School’s Interactive Online Classroom – Contact us today to schedule a “visit” to find out more! Applications accepted now for 2020-21 academic year. CELC Middle School will transform your child’s educational life! Contact 203-433-4658 or mandm@ctexperiential.org to find out more.

CTExperiential.org.

Monday Open House “Visit” Days on Zoom with CELC Middle School – 10am-11:30am.

Applications accepted now for 2020-21 academic year. Contact mandm@ctexperiential.org or 203-433-4658 to join us on Zoom and find out more!

CELC Middle School will transform your child’s educational life! CTExperiential.org.

Mid-Day Stress Break – 2pm-2:30pm. Free live stream class. 30-minute gentle exercise program to improve your circulation and alleviate stress.

203-795-0203. Twitch.tv/aipingtaichi.

tuesday Mid-Day Stress Break – 2pm-2:30pm. Free live stream class. 30-minute gentle exercise program to improve your circulation and alleviate stress.

203-795-0203. Twitch.tv/aipingtaichi.

wednesday Mid-Day Stress Break – 2pm – 2:30pm. Free live stream class. 30-minute gentle exercise program to improve your circulation and alleviate stress.

203-795-0203. Twitch.tv/aipingtaichi.

thursday Mid-Day Stress Break – 2pm-2:30pm. Free live stream class. 30-minute gentle exercise program to improve your circulation and alleviate stress.

203-795-0203. Twitch.tv/aipingtaichi.

42

New Haven/Middlesex

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markyourcalendar

Marconics Level I

Practitioner Certification Training Class Saturday May 30, 2020 9:30am-5pm Sunday May 31, 2020 9:30am-4:30pm

Begin your journey back to Source.

Whether you decide to become a healer or, practice Marconics healing protocols, or simply harness Marconics frequencies to further your own personal Spiritual journey – you will be forever transformed by this class.

Registration:

http://www.marconics.com/marconics_ level_1_registration.htm

Located in: The Center for Healing Therapies 83 Boston Post Rd Waterford, CT

Contact Julie Oakes

203-533-9633 or SNETeachers@Marconics.com

classifieds ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BEHAVIORAL HEALTH CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.

BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

MEDICAL/INTUITIVE HYPNOTIST

DISTRIBUTORS WANTED DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

GREEN HOUSES FOR SALE NOW HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!

HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization.

860-248-9200, ctapda.org.

LYME DISEASE CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

Coming Next Month JUNE

• Inspired Lifestyle • Brain Health To advertise or participate in our next issue comtact: PytlakMelissa@gmail.com or 203-305-5531 May 2020

43

community resource guide ACUPUNCTURE

EDUCATION

ADVANCED PHYSICAL MEDICINE Dr. Julian Cano, N.D., LAc 117 Washington Avenue, Suite 19 North Haven, CT 201-273-0243 drcanond@gmail.com DrCano.net

on page 16.

28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

Dr. Cano can assist you in the natural healing process by using therapies that do not have negative side effects. His goal is to find the root cause of your illness rather than suppress your symptoms through acupuncture, cupping, botanical medicine, and homeopathy. See Profile

FOCUS ON YOU ACUPUNCTURE

Michael A. Thorns, RN, LAc 262 State Street, Suite B North Haven, CT 203-626-2072 Michael.FOYAcupuncture@gmail.com FOYAcupuncture.com FOYA provides Traditional Chinese Medicine (TCM) methods to help with Pain, Stress, Insomnia, Digestive, Gynecological & Orthopedic issues through Acupuncture, Battlefield Acupuncture (BFA), Cupping, Tui Na (Chinese medical massage) and Chinese nutritional counseling to enhance wellness.

See ad on page 11.

APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See Profile on page 19.

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CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 29.

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program HYPNOSIS that engages and deepens learning, where their . children can flourish during these important and LIFE DESIGN HYPNOSIS, LLC impactful 5th - 8th grade years. See ad on page 13.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu

Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com

A client centered practice created The Graduate Institute offers to assist you in improving every holistic master’s degrees and aspect of your life by tapping into certificate programs for adult the natural power of your brain. learners. Programs include Lose weight, stop smoking, Integrative Health and Healreduce stress, and manage pain. ing, Ecotherapy and Cultural Sustainability, Writing You can change just about anything with hypnosis. and Oral Tradition, Organizational Leadership, Each session is personal, customized and tailored and more. Programs are just one weekend a month. for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations.

HAIR ANALYSIS MINERAL TESTING - DNA

NUTRITIONAL BALANCING HAIR ANALYSIS TESTING Kathleen Kordas Holistic Health Practitioner Certified Nutritionist – GCNM Reiki Master – Usui Shiki Ryoho 203-984-6104 Dr.LWilson.com – Connecticut DivineSparkEnergyHealer.com

Nutritional Balancing gave me back my quality of life. With a Hair Analysis Test Dr. Wilson can recommend a supplement program and alkaline diet that is specifically for you. Based on your hair chart, the program will identify: Adrenal Fatigue, if low on your minerals, proper digestion of food, and toxic metals (mercury, lead, aluminum, copper and more). It is your DNA! Get your energy back. Call for a free consultation: 203-984-6104.©

NaturalNewHaven.com

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

community resource guide LIGHT LANGUAGE ENERGY HEALER CHRISTOPHER TREMBLAY 43 Stewart Street New Haven, CT 203-605-2677 ChrisTremblay25@gmail.com

This is a unique light language energy healing gift that has been channeled to me over the course of 5 years, which deeply heals blockages, providing clients with a loving DNA boost from Heaven and the Masters.

Combining the use of channeled encodements from the stars with hands on healing, this powerful modality helps to unleash your inner power. Fair energy exchange of love based donations welcome.

NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 29.

PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time.

See ad on page 11.

PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 31.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 15.

SALT HEALING THERAPY WELLNESS CENTER REVIVE SALT THERAPY

374 New Haven Avenue Milford, CT 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

Gail Perrella, M.S. is a Holistic Nutritionist, creator and founder of Revive Salt Therapy & Wellness. Our mission is to educate, inspire, and empower our clients to create the health they deserve. Services offered include halotherapy, nutrition, detox, massage, reiki, salty (halotherapy) yoga, guided meditation, mindset coaching and wellness workshops. We also have a wellness retail shop where we offer professional supplements and high quality salt products. For more information visit ReviveSaltTherapy.com.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SHAMANIC ENERGY HEALING EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

Eagle Flight Healing provides transformative energy work using shamanic methods, the guidance of a client’s higher consciousness and unseen guides. Clients experience a new perspective of self in addition to feeling more vitality, happiness and joy. See Profile on page 17.

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46

New Haven/Middlesex

SUSTAINABLE NUTRITION CERTIFICATION PROGRAM THE INSTITUTE OF SUSTAINABLE NUTRITION

113 Simsbury Road, West Granby, CT 860-764-9070 Joan@TIOSN.com TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling.

See ad on page 7.

TAI CHI AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com

Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 25.

WEIGHT LOSS LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com

A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Lose weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations.

NaturalNewHaven.com

WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 3.

YOGA & AYURVEDA BALANCE BY MELISSA

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

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