Natural Awakenings New Haven & Middlesex OCT 2015

H E A L T H Y

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FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Natural Mood Boosters Safe Alternatives to Antidepressants

EPA: A Muzzled Watchdog Vallianatos Seeks to Put Bite Back into the Agency

Conscious Capitalism In Your Community

Awakening the Global Heart Compassionate Activists Unite to Write Earth’s New Story

October 2015 | New Haven-Middlesex | NaturalNewHaven.com natural awakenings

October 2015

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Workshops! at The Graduate Institute

Sponsored by Learn more about Connecticut’s Best Kept Secret

Deepen Your Knowledge of Health and Healing Attend an Information Session at TGI on

Monthly Meeting and discussion of Webinars,

Virtual Sessions and Online Scheduling presented by Tami Reagor, owner of Well Being Is. And Rosa Chyan, founder of Reaching the Harmony Within Members: Free, Non-Members: $15 (1st time free!)

Thursday, Oct 8th 6:30 pm – 8:30 pm

Location: The Graduate Institute, 171 Amity Road, Bethany CT

Holistic Fair Open House

Come have some fun while receiving relaxing and rejuvenating mini-sessions from local holistic practitioners. This event is free and open to the public.

Wednesday, Oct 28th Location: Bethany Body Works, 6:30 pm - 8:30 pm 41 Village Lane, Suite 201, Bethany CT

To learn more and Register Visit www.learn.edu/events New Haven / Middlesex NaturalNewHaven.com 2 171 AMITY ROAD, BETHANY, CT | (203) 874-4252

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INFO@LEARN.EDU |

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2016 Resource Directory

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letterfrompublisher “What’s the secret to comprehensive conscious living? Look upstream. Better personal wellness habits may ultimately have little impact if the greater system that feeds your lives and communities is not holistically aligned.” ~Larry Bingaman

contact us Publisher Art Director Gail Heard 203-988-1808 Gail@naturalnewhaven.com Managing Local Editor Ariana Rawls Fine Managing National Editor S. Alison Chabonais Design and Production Gail Heard Printer TN Printing Franchise Sales 239-530-1317 To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203-988-1808 with credit card information.

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Happy Autumn! We hope you enjoy our October edition themed Working Together and Natural Antidepressants, both involving a holistic approach to healing—one focused globally on planetary health and business communities (conscious capitalism) and the other on emotional wellness.

Though “conscious capitalism” sounds like an oxymoron, it is actually a growing movement in the business world that exists with the intention of looking beyond the bottom line in order to fulfill a higher purpose—mainly the community’s greater well-being, which naturally includes environmental health.

As Larry Bingaman, CEO and president of South Central Connecticut Regional Water Authority and author of this month’s local feature: “Conscious Capitalism in Your Community,” points out, there is a significant correlation between planetary and personal wellness. Bingaman asserts that protecting our planet is not only critical from a sustainability perspective, but can also impact the physical, emotional and even economic health of our community. Hence, enhancing outer wellness through sustainable practices will ultimately support our inner wellness.

Speaking of inner wellness, our Healing Ways article: “Natural Mood Boosters: Safe Alternatives to Antidepressants,” offers information on natural supplements and holistic practices, which have been shown to treat depression successfully. Sixteen percent of Americans have been diagnosed with clinical depression (this statistic does not include those, who have not yet been diagnosed) and 30 million take prescription anti-depressant drugs, which can have serious side effects. Nearly 70 percent of patients stop taking these drugs within 3 months due to intolerable reactions. As you will read in this article, there are healthier, less intrusive alternatives, which can be more effective in treating depression long-term.

It is well known that regular exercise releases endorphins, which help to elevate our mood (natural anti-depressant effect). One of the biggest incentives for me to exercise on a regular basis is to experience the natural emotional high I feel afterwards. However, I tend to zone out during some weight-bearing exercises involving repetition such as running. When I am less aware of my body movements, my running technique gets sloppy and consequently, I experience lower back and knee discomfort the following day. This month’s Fit Body article: “Ground Rules for Runners: A guide for Running on All Terrains,” suggests that running mindfully (being present) can enhance the experience of running since there is a better mind-body connection. My niece recently shared with me that her most enjoyable running experiences have been right after she has taken a yoga class because of being more focused and present. Mindfulness during running (or any workout) may also help reduce the risk of injuries, as we become more attuned to our body movements—time for me to take some yoga classes!

There is no magic bullet for achieving optimal health and well-being. The key is sustainability, which means doing what you enjoy. The best place to start is in your heart—be true to your deepest self, take it one step at a time and remember every moment offers an opportunity to begin anew. May these pages inspire you and offer helpful ways to make this autumn season your most healthful and vibrant one yet!

NaturalNewHaven.com

contents 6 newsbriefs 12 healthbriefs 14 globalbriefs 1 7 actionalert 1 7 ecotip 21 inspiration 14 24 healingways 26 wisewords 28 fitbody 30 naturalpet 32 greenliving 17 34 calendar 42 classifieds 43 resourceguide

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Gail@NaturalNewHaven.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to Editor@NaturalNewHaven.com Deadline for editorial: the 1st of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 AWAKENING THE

18

GLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story

by Linda Sechrist

21 BE TRUE TO YOURSELF It’s the Secret to Belonging

by Brené Brown

22 CONSCIOUS

21

CAPITALISM IN YOUR COMMUNITY

by Larry Bingaman

24 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants

by Kathleen Barnes

26 EPA: A MUZZLED WATCHDOG

E.G. Vallianatos Seeks to Put Bite Back into the Agency

22

by Randy Kambic

28 GROUND RULES FOR RUNNERS

A Guide for Running on All Terrains

by April Thompson

calendar submissions Submit calendar events online at NaturalNewHaven.com.

To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

30 ANIMAL CHIROPRACTIC

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

32 GREENHOUSE MAGIC

The Benefits of a Well-Adjusted Pet

by Linda Sechrist

28

Eat Homegrown Organic Veggies Year-Round

by Avery Mack

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October 2015

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newsbriefs

Service Opportunities at Avant Garde

Raising Cancer Awareness with Your Hair

I

n honor of Breast Cancer awareness month Everlastings will be offering colored temporary hair extension throughout the month of October - pink for breast cancer and purple for all types of cancer. With a $15 dollar donation, you can show your support and raise awareness for these diseases.

All proceeds will benefit the TargetCancer Foundation, which helps fund innovative and rare cancer research.

Everlastings will now be offering detox organic body wraps and organic back facials to their skin care menu. They are offering $10 off their organic back facial (valued at $85) throughout the month of October and November as well.

To learn more, call 203-458-1298 or visit EverlastingsSalon.com. Location: Everlastings Organic Salon & Spa, 2614 Boston Post Rd., Ste. 3618, Guilford, CT. See ad on page 29.

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or the month of October, Avant Garde is offering a 10 percent discount in its boutique and 20 percent off all salon services for those who mention its ad or news brief in Natural Awakenings. As always, each sale benefits one or several charitable organizations.

The boutique at Avant Garde has an extensive inventory of eco-friendly, fair trade, metaphysical and new age items and will be receiving more large shipments of new items during the months of October and November. All of the boutique items are purchased from companies that are creating jobs in America and are connected with causes such as Doctors without Borders; animal and human rights organizations, eco-friendly partnerships, healthcare education and training, empowerment of women and women rights issues, and sustainability of the planet.

On October 4 at 7 p.m., Avant Garde is bringing in a

One World for Personal Growth, Natural Healing, Taoist Yoga

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Share mindful yoga & healing breathwork!

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live Kirtan band from New York; all of the proceeds will be donated to The Compassion Club animal shelter, which saves interludes juxtaposed against awful nights when a drunk and the enraged lives of person felines would in Newturn Haven County and surrounding on the light and scream in my face areas.

The Band was founded by Satya Originally making ugly threats and accusations,Franche. barge out of the room from Montreal, Franche has worked as a professional then return to do the same thing (and seriously, what is UP musician since hernot teens and me has sleep released numerous CDs. with the whole letting thing?) over and over all night long.

A $20 donation is requested, all proceeds will article be at two So fast forward – here I and am today, typing this donated the Compassion Location: 328 E. Main St., in thetomorning.

My homeClub. is quiet, the children are sleeping Branford, For more information and reservations, call and allCT. is well.

I’ll take a quick shower, check on them one last 203-481-8443 or to email time and head bed.AvantGardect13@yahoo.com.

I’ll sleep without interruption, until the Seealarm ad onclock pagewakes 9. me. Because finally … this is my safe place.

Laura Lenhard was raised in Southern California and brought to Gala to Support Women Connecticut a lifelong fascination with the metaphysical world, along Affected bybelief Domestic Violence with a deep-rooted in the concept of Universal Spirituality. A

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raise awareness about the impact of domestic violence in towns along the Connecticut shoreline. In addition, it will raise funds to support women served by the center. “ Domestic violence affects members of our community every day. Through Men Who Cook, we can help people become more aware of the prevalence of domestic violence, and we can raise necessary funds to help women living in fear,” said Peggy Britt, the center’s executive director.

The three-course dinner is prepared by men who have volunteered as chefs. The chefs engage in friendly competitions for the best dishes, as voted on by the guests. Throughout the evening, guests may bid on silent and live auction items, including vacation getaways, a food truck party, and a dinner party with a professional chef.

The gala, sponsored by Gourmet Galley Catering; the Guilford Yacht Club; Karen Pritzker & Michael Vlock, and Slocum & Sons, will feature television and radio personality Neil Fuentes, a.k.a. “The Singing Chef,” as emcee, and Eric basicthe lawHummel - the more youaspractice the art ofKaren Hummel,Afrom Bros., the auctioneer.

Stephens, a broker with Page you Taft-Christie’s thankfulness, the more have to beInternational thankful for.

Real Estate and a former chair of the board of the directors at This, of course, is a fact. Thankfulness does tend the center, will be honored for her contributions to to reproduce in kind. The attitude of gratitude the organization.

deepomen respect all spiritual pathswill andraise love for the to natural world & for Family Life Center funds support combined with a vision for a unique shop filled with all things women facing challenges and crises, including mystical, magical atand natural.

ThisMen dream wasCook realized when domestic violence, its 21st annual Who Talisman, located in Monroe, opened in April of 2007.

Gala, 5 p.m., October 4 at the Guilford Yacht Club inLaura now works to educate and share information regarding the metaphysical Guilford, Connecticut. and spiritual realms through her day-to-day interactions with Men Who Cook occurs during National Domestic patrons at the shop, guest appearances on various radio shows, Violence Awareness Month. Each year in October “we articles, Talisman’s monthly newsletter and Hearst Publications’ acknowledge theMusings” progress blog madeasinwell reducing these shameful revitalizes the entire mental process by activating “Metaphysical as by leading classes and crimes, embrace the basic human right to be free from For more and gala tickets, visit lectures. Contact: Lenhard@comcast.net or www.talismanct.com. allinformation other attitudes, thus stimulating creativity.

WomenandFamilyLife.org.

~ Norman Vincent Peale

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violence and abuse, and recognize that more work remains until every individual is able to live free from fear,” proclaimed President Barack Obama in 2014.

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newsbriefs Yoga Program Focuses on Energy Anatomy

O

ne World Wellness & Yoga, a studio for Taoist yoga, meditation and breathwork, is launching a new yoga teacher training program in October with an innovative approach to the study of energy anatomy.

Designed to help participants further develop their personal yoga and meditation practice, the 250-hour, 12-month certification program in East Haven, Connecticut, uses an apprenticeship model to prepare graduates to become teaching assistants in their second year. Students may also pursue an additional or dual certificate as a breathwork integration coach.

Jen Tartakoff, an acupuncturist with practices in Avon

and New Haven, brings her expertise in traditional Chinese medicine and energy anatomy of the human body to share with participants during two all-day workshops. The training also features several other guest instructors who will lead workshops including The Energetics of Food by Chef Hedy Watrous and The Inner Quest of the Yoga Educator by Laurie Edwards, a psychologist, yoga teacher and yoga therapist in-training.

The first training session takes place on October 18 from 8:30-5 p.m. and can also serve as an introductory workshop to the teacher training program.

For more information about Tao Yoga Teac her Training, visit OneWorld-Wellness.com or call 203-998-5688.

See ad on page 6.

Get a Toe Hold On Your Foot Pain

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our feet are an integral part of your body that can easily be taken for granted until you are experiencing foot pain. Comprised of 26 bones and 33 joints, your feet are susceptible to over 50 different ailments and dysfunctions that can be challenging to correct. Physical Therapy Services of Guilford’s team of biomechanical experts will offer 10-minute screenings to evaluate the way your feet move in order to determine if physical therapy is right for you.

The screenings will be held at Physical Therapy Services of Guilford, located at 500 East Main Street, Suite 310, Branford, Connecticut, on October 6 from 1-3 p.m. and October 20 from 4-5 p.m.

To reserve a screening spot, call Physical Therapy Services of Guilford at 203-315-7727. See ad on page 16.

East West Integrative Health Clinic, LLC Our services include: Naturopathic Medical Visits Chinese Medicine Evaluation Acupuncture Diet and Nutritional Counseling Supplement and Medication Evaluation *Most Insurance Accepted*

Lisa Rosenberger, ND, LAc Naturopathic Physician and Licensed Acupuncturist 217 Montowese St. Branford, CT 06405

203.915.9125 Sign up for a FREE newsletter at:

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United Rhythms Dance Studio Hosts One-Woman Musical

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nited Rhythms Dance Studios in Cheshire will be hosting Give It All Away, a one-woman musical by Linda Bonadies. The show is on November 7 at 7:30pm at 134 Elm Street (Watch Factory) in Cheshire, Connecticut. Doors open at 7 p.m.

Bonadies’ autobiographical musical is about a woman’s journey to reclaim her essence, her selflove and her passion for music in the whirlwind of life, marriage and motherhood. The show recently played in New York City to a full house. “Linda brings her intense passion and love of music, life and family to the stage. She bears her heart and soul—a true bravery and captures emotions universal to so many,” says fan Danielle Campfield.

“This is a story about facing your inner victim, judge, and fears,” says Bonadies.

“It’s a story about reclaiming your sense of authentic power and joy. It’s a story about forgiveness and ultimately—love.”

Tickets can be purchased at United Rhythms for $25 or charged by calling 860-614-7337. For more information, email UnitetheRhythm@yahoo.com or Linda@LindaBonadies.com or visit UnitedRhythms.com or LindaBonadies.com.

New Practitioner and Services at ArthroWell Naturopathic

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rthroWell Naturopathic has expanded with the addition of Dr. Frank LaRosa’s new services. LaRosa has been a part of ArthroWell Naturopathic on a very limited basis but, as of September, he is offering new licensed acupuncture services with the practice.

Current patients of ArthroWell Naturopathic who are under Dr. Sanders’ care can utilize LaRosa’s services as an adjunct to their current care. If you are still experiencing joint pain, fatigue, and stress despite your supplement protocols, receiving a series of five acupuncture treatments may help. In addition, LaRosa offers tui-na massage that is usually covered by insurance.

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October 2015

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newsbriefs Additionally, LaRosa is available for nutritional counseling sessions as a specialist in weight loss and nutritional planning for pain management. He can also perform cold laser treatments for those who would like to have more regular sessions on a weekly or bi-weekly basis.

LaRosa accepts insurance from Aetna, Anthem BCBS, Cigna, Connecticare and Healthy CT. Patients with Husky or without insurance are offered a cash discount. Acupuncture, tui-na masssage and laser are often covered by insurance or may require a minimal fee on top of your copay if not covered by insurance.

To make an appointment, call 203-806-5138 or email DrKimberlySanders@gmail.com. For more information on LaRosa’s background, visit ArthrowellNaturopathic. com/#!about/c1pna.

Finding a Community with Other Holistic Parents

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he New Haven County chapter of Holistic Moms Network will host its monthly meeting on October 6 at 6:30 p.m. at Woodruff Family YMCA in Milford, Connecticut.

Don’t know what makeup to buy or how to apply it? Hate wearing makeup because it feels overdone or you can never find the right color? Have you been applying your makeup the same for years and don’t know what style looks good for just you? Concerned about ingredients in your products?

In this month’s workshop, 3 Minutes to Natural Beauty, Kristina Foreman will address makeup concerns, share professional beauty tips and focus on knowing what’s in your makeup. She will be teaching a “3 minutes to natural beauty” technique for beginner to experts, regardless of age or lifestyle.

Foreman, a professional makeup artist and hair stylist with over 20 years experience in the fashion and beauty industry, owns MakeupMakeup, a customized mineral makeup studio in downtown Milford, CT. Her work, beauty tips and stories have been seen in fashion magazines such as Elle, Cosmo,

Reaching The Harmony Within Akashic Records Classes / Consultation Healing Touch / Arcturian / Meridian Therapy

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New Haven / Middlesex

Esquire and Martha Stewart Bridal, as well as on film and television.

To register for this event, contact Chapter Leader Tori Lawlor at TDavisca@aol.com or visit the Event page at Facebook.com/HMNNewHaven.

Holistic Moms Network is a support, education and social network for parents interested in green living, alternative health care and responsive parenting. The group welcomes you to join wherever you are on the holistic path in an environment that does not judge. The chapter’s meetings are held on the first Tuesday of each month. Children are welcome. Free childcare is also available with YMCA staff.

For more information, visit Chapters.HolisticMoms.org/Chapters/CT-New-Haven or Facebook.com/HMNNewHaven.

Location: Woodruff Family YMCA, 631 Orange Ave., Milford, CT.

Flow to Fit Yoga Opens New Studio in Southbury

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mie Meleshkewich, E-RYT 200, CPT, has spent the last five years traveling to private homes, gyms and studios teaching yoga, Pilates and strength training to clients. In August 2015, Meleshkewich opened the new studio, located at 7-E Garage Road, Southbury, Connecticut. Flow to Fit Yoga includes a reception room, consultation office and strength training room in addition to a large room for group classes and circuit training.

“The goal of the new studio was to create a tranquil, serene environment with minimal distractions so that clients can stay focused and get the most out of their sessions,” says Meleshkewich. “I am dedicated to helping my clients build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.”

The studio offers private yoga, Pilates, strength training and meditation sessions for those not comfortable in a gym or group setting or with physical limitations and chronic pain. Private and group classes are available throughout the week.

To learn more about the services and class schedule, visit FlowtoFitYoga.com or call 203-910-3141.

Holistic Chamber of Commerce Business Education Continues

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he New Haven Chapter of the Holistic Chamber of Commerce business education topic features roundtable discussions on how to do webinar, virtual sessions and online scheduling on October 8, 6:30-8:30 p.m. The informational session will be held during the chapter’s monthly business meeting at The Graduate Institute, located at 171 Amity Road in Bethany, Connecticut. The meeting is free to chamber members and interested first-time guests who wish to explore membership. The regular fee is $15.

The New Haven chapter will be hosting a Holistic Fair Open House on October 28 (6:30-8:30 p.m.) at Bethany Body Works at 41 Village Lane, Suite 201, Bethany, Connecticut. Attendees are asked to use the driveway going uphill to the back of the building for parking and entrance.

Come have some fun while receiving relaxing and rejuvenating mini-sessions from local holistic practitioners.This event is free and open to the public. To register, visit Meetup.com/ HCC-New-Haven.

Benefits of becoming a member of the Holistic Chamber of Commerce include networking with local practitioners, business-building education, chapter-sponsored events, an online member directory listing and social media networking.

Accredited Certificate in Positive Psychology, Emotional Wellbeing and Happiness

For more information, visit HolisticChamberofCommerce. com/NewHaven or contact New Haven Chapter President Rosa Chyan at 203-228-1777 or NewHaven@HolisticChamberofCommerce.com.

See inside front cover ad.

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October 2015

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healthbriefs

ACHIEVE Red/Purple Produce is Best BEAUTIFUL for Our Weight and Heart N RESULTS

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008.

The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white.

Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period.

Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

Face the facts – advertising works.

Showcase your products and services in Natural Awakenings’

November Beauty Issue

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Colon Cancer Linked to Gut Bacteria

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study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors.

The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer.

These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others.

Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome.

These include incorporating prebiotic and fermented foods into one’s diet.

NaturalNewHaven.com

Brain-Lymphatic Discovery May Hasten Science

A

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive.

The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.”

According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

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Non-Natural Painkillers Double Depression Risk

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2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system.

The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences.

According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

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Music and Audio Books Help Kids Move Past Pain

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study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not.

Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments.

Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

Alone we can do so little; together we can do so much.

~Hellen Keller

natural awakenings

October 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Story Glory

National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in Jonesborough, Tennessee.

More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and African-American oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp.

Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26-week Teller-in-Residence training program.

Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format.

For more information and preregistration, visit StorytellingCenter.net.

Nano No-No

EPA to Regulate Nanotechnology Pesticides The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond.

Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products.

The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers.

Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.”

A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision.

Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012.

Source: EcoWatch.com

Source: OrganicConsumers.org 14

New Haven / Middlesex

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Fragrant Fix

Smell-Based Pheromones Offer Pesticide-Free Bug Control Semios, a Vancouver, Canada, provider of real-time agricultural information and precision pest management tools, has been given U.S. Environmental Protection Agency approval for the first aerosol pheromone-scent products shown effective in disrupting the mating of the codling moth and oriental fruit moth by attracting males to the females’ scent in spots devoid of mates. Pheromones are natural chemicals that many animals use to communicate within their species.

Unlike pesticides that kill a wide variety of insects, each pheromone targets a single pest species, leaving beneficial pollinators like bees and predators such as ladybugs unconfused and unharmed. One dispenser is hung in each acre and nothing is sprayed directly on the fruit. Pheromones don’t affect any other organisms, including humans, and can be used by both organic and conventional growers.

David Knight, owner of Knight’s Appleden Fruit, Ltd., in Colborne, Ontario, has used the Semios system for two seasons as part of a regulatory trial. He says, “I could see this technology becoming completely mainstream in our industry in the next five or six years.”

Traditional insecticides are expensive to buy and time-consuming and laborintensive to apply. Because they’re toxic, workers can’t enter the orchard for a specified number of days after spraying. Knight adds that fruit growers that rely heavily on pollinators to produce their fruit are also keenly aware of the environmental risk posed by pesticides and welcome a natural and less costly alternative; only tiny amounts are needed.

Kirk Hillier, Ph.D., a biologist at Canada’s Acadia University, in Nova Scotia, who studies how insects communicate with pheromones, confirms that such scents have also been shown to be effective in both controlling a wider variety of agricultural and household pests and monitoring insects destructive to forests.

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Bright Future

Upbeat Forecast for Long-Term Emissions New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period.

Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent.

College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies.

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globalbriefs Corn Row

Farmers Sue GMO-Maker Over Lost Revenue

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report.

The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information visit our website: NaturalAwakeningsMag.com/ mymagazine or call 239-530-1377 16

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Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states.

The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals.

Source: Tinyurl.com/SyngentaLawsuit

Making Strides

November 1 is Extra Mile Day Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration.

In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans.

Submit a story at ExtraMileAmerica.org and visit Facebook.com/ExtraMileAmerica.

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Vaccine Cover-Up

Tree Houses

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines.

According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research.

Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored.

Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.”

As of press time, Congress had taken no action to address Posey’s testimony.

To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

Wildlife Thrives in Dead and Fallen Trees Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife.

Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting.

The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle. Decaying logs on the forest floor also act as “nurse logs” for new seedlings.

Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks.

“These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (Arbor Day.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees.

It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs.

Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program.

Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf.org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story

by Linda Sechrist

A

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future.

In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities.

Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social

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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?”

Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world.

While engaging with others and creat-

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ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.”

A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power.

It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities.

Gorman is counting on his peers to help make it happen.

“We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit

“Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California.

He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.

If we are brave enough, often enough, we will fall.

When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong

A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers.

“I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust.

Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.

Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma.

Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust.

“At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have.

We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders.

After becoming captivated by functional medicine at a trade show,

he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format.

Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction.

“With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date.

Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet.

It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements.

They also ask questions and receive quick feedback about patient treatments.

Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars.

There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution.

Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016.

Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil.

In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.”

In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change.

“The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love.

James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

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BE TRUE TO YOURSELF It’s the Secret to Belonging

by Brené Brown

C

ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all.

Many of us suffer from this split between who we are and who we present to the world in order to be accepted.

(Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking.

In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football

team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.”

He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party.

The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission.

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Each one of us can

make a difference.

Together we make change. ~Barbara Mikulski

natural awakenings

October 2015

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CONSCIOUS CAPITALISM

can be hard, but the payoffs are significant if a business can incorporate these four basic guiding principles of conscious capitalism into its operations: n Identifying a higher purpose n Committing to elevating all stake holders n Fostering conscious leadership n Encouraging a conscious culture

In Your Community

by Larry Bingaman

W

hat’s the secret to comprehensive conscious living? Look upstream. Better personal wellness habits may ultimately have little impact if the greater system that feeds your lives and communities is not holistically aligned.

It’s understood that protecting the environment and its natural resources is crucial to society from a sustainability perspective. But it’s time to recognize the physical, emotional and even economical impact it can have on the health of a community. The life-sustaining properties of water, in particular, can determine the vitality of a community. Water can create opportunity and allow everyone to rise with the tide.

In New Haven, the South Central Connecticut Regional Water Authority (RWA) has started to look at its work from a more holistic perspective. With an environment of so much social and economic disparity, RWA is perpetually asking how it can best work with its stakeholders to improve the greater good of the community and the region, while creating value for all.

Fortunately, for RWA and the New Haven area, its water supply is one of the region’s greatest assets. A history of conscious leadership, community support and sustainable environmental practices have resulted in an excess reserve of 15 million gallons of water a 22

New Haven / Middlesex

day that can support economic development and a vital community. With an established, dependable supply of quality water, RWA believes it has a deeper responsibility to the region and has identified a higher purpose for its work: ensuring that the New Haven region is well-positioned “upstream” to maintain its excellent water supply and use it as a source of growth and opportunity for its stakeholders in the region.

The realization of its higher purpose has led RWA to a new movement in business, aptly dubbed conscious capitalism. It is a business practice that exists to elevate humanity—transcending dollars and cents—for the greater good.

Conscious capitalism recognizes the innate potential of business to make a positive impact on the world.

When reinvented in this way, capitalism becomes a powerful system of value creation, mutually benefiting all stakeholders. RWA realizes that the well-being of its stakeholders is directly tied to its decision-making and is committed to prioritizing the community’s greater well-being.

Conscious capitalism can be a substantial commitment; it often strays from the “business as usual” practices that are so engrained in society.

Changing the paradigm and old habits

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It’s been proven that if a business is created where everyone is aligned and engaged, profits will ensue. According to an April 2013 Harvard Business Review story by Tony Schwartz, companies practicing conscious capitalism consistently outperform their peers over the longer term.

The official Conscious Capitalism movement examined 28 of its most “conscious” firms; the 18 publically traded companies on the list performed an impressive 10 times better from 1996 to 2011 than S&P 500 companies. These businesses also consistently spent less on marketing, while main-

taining very strong loyalty and trust scores. It really is a very simple theory; if a company does good, has good products, and the employees love to do their jobs, then the market will react positively.

Brands large and small have demonstrated that conscious capitalism works, including Whole Foods Markets, The Container Store, Costco, Panera Bread, Tom’s Shoes and many others. They seem to inspire a deeper level of brand affinity and respect.

RWA is focused “upstream” on providing an abundant and reliable supply of safe water that is essential to

a healthy, thriving and economically vibrant community. As an organization, it has come together to embrace conscious capitalism, incorporating it into its leadership, decision-making and culture. Shifting its paradigm has resulted in qualitative success, including: n Improved operating efficiency and reduced operating expenses and debt service. It has thereby secured a savings of more than $12 million and mitigated customer rate increases by 12 percent. n Replenished and increased discretionary capital reserves by 2.6 times since January 2009. n Preserved the watershed and implemented a strategy to better serve its communities with a focus on water as an engine for economic growth in the greater New Haven region.

Elevating stakeholders and regularly turning its higher purpose into actionable programs that fostered holistic social change locally helped RWA achieve results such as: n Investing more than $25 million annually to improve and maintain the RWA’s regional water system to protect water quality and achieve reliable service as evidenced by having one of the lowest main break records in the industry at four breaks per 100 miles. n Leveraging the region’s water supply to bring new business opportunities, jobs and capital to the region through an original economic growth strategy.

In 2014, RWA conducted a study to identify the businesses best positioned to use RWA’s water capacity. Today, it is working with a market research firm to attract these businesses to the region. n Inspiring New Haven to “Take Back the Tap,” and get back to drinking tap water for health and environmental reasons. According to the Wall Street Journal, between 2000 and 2014, per capita bottled-water consumption more than doubled to 34.02 gallons from 16.74 gallons. Not only are the plastic water bottles hurting the environment,

“RWA realizes that the well-being of its stakeholders is directly tied to its decision-making and is committed to prioritizing the community’s greater well-being .” but in most communities, like New Haven, tap water costs less than a penny a gallon compared to a dollar or more for 12 ounces of bottled water.

To encourage tap water consumption, RWA purchased a mobile bottle refill station that it uses to bring water to the people for free at sporting and community events throughout the region. n Believing that wellness begins with education, RWA works with children to ensure an even healthier future for New Haven. This year, RWA is celebrating the 25th anniversary of its Whitney Water Educational Center and partnerships with local schools to give youth hands-on experiences with the region’s water sources. Through its education programs, RWA reaches about 10,000 students annually.

more companies in the region.

These are only a few of the ways RWA is manifesting its commitment to conscious capitalism by looking upstream to help foster a healthy, vibrant and thriving community in New Haven.

From B Corps to Benefit Corporations to the official Conscious Capitalism organization, doing good well is becoming more and more aligned with our consciousness as a society. RWA has found its strengths and encourages you to find yours and turn it into a greater opportunity for all.

If you’d like more information on RWA’s programs in New Haven or if you’d like to join in the founding of the New Haven Conscious Capitalism Chapter, email Larry Bingaman at LBingaman@RWater.com or call 203-562-4020.

Larry Bingaman is president and CEO of South Central Connecticut Regional Water Authority. In his role, Bingaman is focused on conscious business practices that maintain and grow the region’s rich natural resources to create new economic development opportunities.

Learn more at RWater.com and join the conversation at Facebook.com/ scctrwa, Twitter.com/sc_ct_rwa and LinkedIn.com/company/RegionalWater-Authority.

n Establishing environmental initiatives like the Land We Need for the Water We Use program to formalize sustainability guidelines for the selling and acquisition of land in an effort to further preserve water quality and protect the community’s resources. Since the inception of this program in 2007, RWA has preserved 776 acres in land and easement purchases at a cost of $11.75 million. n Forming the first New England Conscious Capitalism chapter in New Haven. RWA’s CEO, Larry Bingaman, is chartering this chapter to introduce the benefits of conscious capitalism to natural awakenings

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healingways

caused by any number of factors that we can determine and often correct using the right approach.”

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NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants

by Kathleen Barnes

S

adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics.

Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases.

Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions.

Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, 24

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Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters.

Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants.

“We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.”

Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression.

Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says.

Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do.

Walking a couple of blocks a day is a good beginning.”

He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.”

A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life.

Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

How to Step Away from Antidepressants

YOUR BE ANGE LIE CH FS

LIFE UR O EY NG A CH

by Hyla Cass

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ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking.

As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer. n Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein. n To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil. n Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition.

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GMOs Link to Depression Monsanto’s genetically modified organisms (GMO) go handin-hand with the company’s patented Roundup-ready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives.

Several studies—beginning with one published by German researchers in 1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway.

“Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals.

“Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains.

Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical.

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EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

E

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency.

His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency.

He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post.

Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem?

It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers and drug

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manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals.

The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation.

Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

IT JUST KEEPS GETTING BETTER!

wisewords

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”?

In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass

on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it?

Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity?

As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands.

I love that the EPA employs many vitally important and capable scientists.

Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy.

Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

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C O R E

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any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass.

According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems.

According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be

NaturalNewHaven.com

tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.”

Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift.

Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it. ~Michael Sandler one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects.

Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.”

However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.”

Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.”

Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization.

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lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles.

Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and

acupuncture on animals. Having practiced To help delay such related impacts, October is equine sports medicine since 1982, Willard Gigliotti teaches owners to work with their National Chiropractic pet to train them to perform balance exerelected in 2005 to extend his education with 200 hours of classroom and laboratory Health Month. cises that develop the core muscles which training according to the standard of the hold the spine firmly in place. “I don’t want International Veterinary Chiropractic Association. to repeatedly see a dog for the same issues when it’s possible

Willard had been a skeptic prior to his personal exfor the animal to maintain the adjustment with the owner’s perience. “To help me deal with a compound fracture, my help,” notes Gigliotti, who is among a few doctors that have wife dragged me to see a chiropractor. After reaping the completed advanced neurology training for animals at the physical benefits, I was naturally curious to learn more.

Healing Oasis Wellness Center, in Sturtevant, Wisconsin.

Today, I treat the majority of my patients with chiropractic

“Animal chiropractic techniques can also help with and acupuncture before using conventional treatments,” symptoms such as lameness, skin problems, bladder and advises Willard, who emphasizes that he finds these combowel irregularities, sight and hearing loss, breathing difplementary therapies useful in preventing injuries. At one ficulties, food and environmental allergies and gait abnorof the barns Willard works with, nearly every performance malities,” advises Doctor of Chiropractic Sherry Bresnahan. horse gets an adjustment every 30 days, because the Licensed in the care of humans and animals, she holds AVCA owners can spot subtle differences long before a potential certification and applies her extensive postgraduate training injury occurs. at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois.

In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Owner Alert Medicine Association guidelines recommend that a veterinar- “A pet’s biggest asset is an observant owner. No one knows ian should examine an animal and establish a preliminary their constant companion better,” says Bresnahan. “It’s why diagnosis before initiating any alternative treatment. In some vets hear statements such as, ‘My cat’s meow is off,’ or, locations, a veterinarian must supervise treatments by an ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In animal chiropractor that’s not also a vet. performance animals like horses, it’s generally the rider that

Doctor of Chiropractic Donna Gigliotti, who practices spots something that’s off.” at Macungie Animal Hospital, in Macungie, Pennsylvania,

She explains that although she doesn’t need to apply has been treating animals in collaboration with local veteri- any more chiropractic pressure on animals than she uses on narians since 1997. She regularly lectures on the benefits people, it is necessary to stand on bales of hay to place the and combines techniques such as neurofascial release, upper body and hands at the correct angle when making an which affects the joints, muscles, ligaments and brain. This adjustment on a horse or rodeo bull. type of therapy is highly effective in treating genetic predis Chiropractors that specialize in treating animals are positions such as canine intervertebral disc disease, which adept at reading the body language of nearly any creature, can occur in any dog, but most particularly the dachshund, which can speak volumes about their health challenges.

Lhasa apso and Shih Tzu. Selected for a genetic form of dwarfism, these breeds have discs prone to this age-related Linda Sechrist is a senior staff writer for Natural Awakenings. form of degeneration.

Connect at ItsAllAboutWe.com.

It’s one of the greatest gifts you can give yourself, to forgive.

Forgive everybody. ~Maya Angelou

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October 2015

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Greenhouse Magic Eat Homegrown Organic Veggies Year-Round

by Avery Mack

AnsoniaNatureCenter.org

M

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people.

Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Preplanted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden.

Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

Explore Fresh Horizons

“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees.

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Like my fig tree, everything will eventually outgrow the space allotted for it.”

The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January.

In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring.

She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

Success Tips

A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.”

There are destructive insects and beneficial insects, Longacre says.

“Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species.

Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climes, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida,

sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a oneacre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks.

The siblings donate a portion of their chemicalfree crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months.

“After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president,

Change from yard shoes to greenhouse shoes to avoid cross-contamination. in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.”

For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones.

Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery.

Connect with the freelance writer via AveryMack@mindspring.com.

Creative Greenhouses G

reenhouses can be elaborate or simple, bought or homemade from recycled storm windows and architectural scrap, designed with peaked roofs, hoops or geodesic domes. Some are set on a raised platform to stay above snow and flood levels. Kits at home improvement stores come in many sizes; Ikea even has a mini-greenhouse suitable for a windowsill. Sustainable passive solar models are the latest twist. Add a hammock or lounge chair for a tranquil getaway spot.

A whimsical greenhouse built on a platform allows for deep Canadian snows. Recycled 1800s windows comprise both walls and roof with colorfully painted decorations safeguarding

birds as they fly nearby (Tinyurl.com/ Window-Greenhouse).

Built in 1936, the art deco-styled Jewel Box, in St. Louis, Missouri, is an outstanding example of greenhouse design, with more than 15,000 square feet of vertical glass and five stair-stepped roofs. Horizontal metal surfaces prevent weather damage (Tinyurl.com/Jewel BoxGreenhouse).

Washington State Environmental Chemist David Stone built a greenhouse using Ferrock, a carbon-negative material he invented as a cement substitute. Inside it, winter temperatures remain at 60 degrees, even though it’s near the Canadian border (Tinyurl.com/ Eco-Greenhouse).

photo courtesy of Roger Marshall

by Avery Mack

In Mesa, Arizona, a swimming pool is home to tilapia and chickens, wheat and grapes, tomatoes and sweet potatoes. The closed-loop aquaponic farm is an almost entirely self-sustaining ecosystem (Tinyurl.com/PoolGreenhouse).

For more ideas, visit Tinyurl.com/ Building-Greenhouses and Tinyurl.com/ SalvageGreenhouses.

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calendarofevents THURSDAY, OCTOBER 1 Information Session for Health Professionals – 3:30pm-6pm. St. Francis Hospital, 114 Woodland St, (Main Entrance Rotunda) Hartford. Call 203-874-4252, email info@learn.edu or visit Learn.edu/events.

New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8.

Location: Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069.

FRIDAY, OCTOBER 2 Nature’s Child: Seeds and Pods – 10am. Will learn that some plants produce thousands of seeds, while other types produce only a few, but all natural plant fruits have them for a very special reason. Find out about plants’ clever “travel plans” too! Tuition $7 per child ($5 for family-level FANCI members and Ansonia residents). Class for preschoolers and their adults. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Tea Leaf Reading Workshop w/ Deborah – 7pm-8:30pm. Back by popular demand! Join Deborah at this workshop to learn the ancient art of “Tasseomancy” – Tea Leaf Reading. Anyone can learn to read tea leaves, all you need is an open mind to use the natural ability that is already within you. Each person attending will receive a personal reading. $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

SATURDAY, OCTOBER 3 F re e L e a t h e r Wr a p B r a c e l e t C l a s s a t KanduBeads with $15 materials purchase – 11am-12pm. Learn to Wrap beads and leather in a harmonious design to wear on the daily! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

FREE Reiki Clinic with Anita Jones, RMT – 11am-3pm. Enjoy a 10 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

SUNDAY, OCTOBER 4 Harvest Festival/Family Concert at Saint Ann’s Episcopal Church of Old Lyme – 12pm-4pm.

Activities include games, music, craft sales, food for the whole family and a family concert with the world class singer/songwriting duo—The Nield Sisters. 82 Shore Rd, (Rt. 156), Old Lyme. For information, call Kathy Rowe at: 860-434-1621, email: office@saintannsoldlyme.org or visit website: SaintAnnsOldLyme.org.

Usui Holy Fire Reiki I with Anita Jones, RMT – 1pm-6pm. Learn about Reiki energy, its history and how to use it for yourself and others. Attunement given. Certificate and manual included. $125.

Hamden. Information/registration: 203-415-4791.

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New Haven / Middlesex

Men Who Cook Gala – 5pm. Women & Family Life Center will raise funds to support women facing challenges and crises, including domestic violence, at its 21st annual Men Who Cook Gala at the Guilford Yacht Club in Guilford. For information and to purchase tickets call 203-458-6699 or visit WomenandFamilyLife.org.

Kirtan Meditation/Concert Benefit for Cat Shelter – 7pm. Live New York Band Ma Kirtan led

by Satya Franche to raise money for Compassion Club Cat Shelter. $20 donation. Avant Garde Wellness Center and Eco-Friendly, Fair Trade Boutique, 328 E Main St, Branford. Information /RSVP: 203-481-8443. Avantgardect13@yahoo.com.

MONDAY, OCTOBER 5 Experiencing Back Pain? Come in for a free Back Consultation w/PT Services of Guilford – Stop back pain NOW! Come visit for a FREE consultation. Find pain relief without medication!

PT Services of Guilford, 500 East Main St, Ste 310, Branford. 203-315-7727.

Healing Power of Foods Presented by Dr. Sokolova MD, ND. International Physician, Botanical, Homeopathy, Oriental Medicine – 7pm. Learn how to fight cancer and disease with food. What foods to avoid. Create your fountain of youth foods. $15. Avant Garde Wellness Center, 328 E Main St, Branford. Information/RSVP: 203-481-8443.

TUESDAY, OCTOBER 6 Group Past Life Regression – 6:30pm-8:30pm.

Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20.

Wallingford. Call Gayle: 203-265-2927 or email sunnispirit@sbcglobal.net.

THURSDAY, OCTOBER 8 Holistic Chamber of Commerce: Round Table discussions on how to do webinar, virtual sessions and online scheduling – 6:30-8:30pm.

The Graduate Institute, 171 Amity Rd, Bethany.

Call 203-874-4252, email info@learn.edu or visit Learn.edu/events.

R e i k i S h a r e w / R M T, H o l i s t i c C o a c h Diane Esposito – 6:30pm-8:30pm. Give and receive Reiki w/2 or more practitioners. All levels of Reiki welcome to benefits of group energy. Wallingford. $25 /Reg. 203-913-3869.

PersonalHarmonyandHealth.com.

FRIDAY, OCTOBER 9 Holographic Sound Healing Concert w/ Randeane Tetu – 7:30pm-8:30pm. Sound used with intention can shift your energy to help reestablish physical, emotional, mental, and spiritual health and well-being. Randeane brings Hathor, Tibetan, Japanese, and Mechizedek healing energies to her work w/ Quartz Crystal Bowl and voice toning to help you release outworn patterning, balance your energy centers, and stimulate healing. $15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

NaturalNewHaven.com

SATURDAY, OCTOBER 10 Reiki I Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm or 10/26 & 10/29 6pm-9pm. Provides empowering foundation for self-healing, support for personal challenges/goals/ relationships and treating others. Wallingford. $150 Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Autumn Tree ID Hike – 9:30am-11:30am. Learn helpful characteristics used to identify trees. Will lead hikers along the two-mile Donna Lindgren Tree ID Trail, where over 40 trees have been marked with descriptive signs. Family-oriented hike for school-aged children. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Grounding – 9:30am-1pm. Experiential workshop.

The more grounded to Earth, the easier it is to access other dimensions and shield the body from electromagnetic interference enabling a life filled with a secure, rational and loving manner, $75. Wallingford. 203-265-2927. Sunnispirit@sbcglobal.net.

Beekeeping w/ Erast Markiw – 10am. Erast Markiw will show the essential parts of a hive, demonstrate how to shave sealed comb in preparation for honey extraction, and provide information on how to get started with beekeeping. Come enjoy his presentation and have a chance to chew on freshly shaven beeswax with honey! Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Knot Your Mother’s Pearl Knotting Class at KanduBeads Free with $15 materials purchase – 11am-12pm. Learn to knot beads and gems into a beautiful jewelry piece, no experience required!

KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire. 203-439-8689. KanduBeads.com.

SUNDAY, OCTOBER 11 ECKANKAR Religion of the Light and Sound of God, invites you to our Worship Service – 10am. Hear inspirational talks and uplifting music to awaken spiritual understanding in everyday life. Free. Eckankar Temple, Rt.66 & Harvest Wood Rd, Middlefield. eckinfo@ct-eckankar.org. ct-eckankar.org.

Usui Holy Fire Reiki II with Anita Jones, RMT – 1pm-6pm. Increase your Reiki knowledge and energy. Learn the basic Reiki symbols and distant healing. Attunement given. Certificate and manual included. $150. Hamden. Info/registration: 203-415-4791.

Honoring Loved Ones Guided Meditation – 7:30pm. Come to honor and connect w/ loved ones and pets as Randeane channels/chants with Quartz Crystal Bowls. There will be 4 altars for your keepsakes. $15. Avant Garde Wellness Center /Boutique, 328 E Main St, Branford. Information/RSVP: 203-481-8443. Avantgardect13@yahoo.com.

MONDAY, OCTOBER 12 Free Manual Therapy Therapeutic Consultation – Had physical therapy w/o relief? Try manual therapy, hands-on treatment. 40 minutes one-on-one w/staff. Feel better. Experience the difference! Call for FREE consultation. PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

Forester Webelos – 10am. Calling all scouts! Join the Nature Center naturalist for an interpretive hike and earn your badge. $5 per child. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15.

36 Cheshire Rd. Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

DiCello & Mangione Talk & Book Signing Event: Daughters, Dads and the Path Through Grief: Tales from Italian America – 7pm. Donna DiCello PsyD and Lorraine Mangione PhD will be speaking to the Saint Clare Ladies Guild at 234 Coe Avenue in East Haven. Free. Contact Sandy: 203-468-6277.

TUESDAY, OCTOBER 13 Information Sessions – 6pm-7:30pm. Free. The Graduate Institute, 171 Amity Rd, Bethany. Call 203-874-4252, email info@learn.edu or visit Learn.edu/events.

Young Living Essential Oils – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free zyto machine readings! Free class. Naugatuck.

203-265-2927. sunnispirit@sbcglobal.net.

Free Workshop on Positive Psychology – 7:30pm.

The Graduate Institute, 171 Amity Rd, Bethany.

Call: 203-874-4252, email info@learn.edu or visit Learn.edu/events.

WEDNESDAY, OCTOBER 14 Thinking About Middle School? Come to our Informational Meeting – 6:30pm-8pm.

Find out about CT Experiential Learning Center (CELC) Middle School in Branford. Meet teachers; talk with parents; view a slideshow; enjoy refreshments. RSVP: 203-433-4658 or Mandm@CTExperiential.org.

THURSDAY, OCTOBER 15 Hiking with CT Experiential Learning Center at Common Ground Nature Center – 12:30pm2:30pm. Explore the trails of West Rock Park, observe trees and woodland habitats, streams and water flow, and signs of local wildlife. Ages 10-14.

Cost: $10. To register, call 203-433-4658 or email mandm@CTExperiential.org.

Bellydance with Aleenah – 7:30pm-8:30pm.

Vibrant dance class with Aleenah who offers a wide range of bellydance styles. Improve your fitness and increase your confidence! 6-class series for $50. Register in advance! Space is limited. One World Wellness & Yoga, East Haven.

OneWorld-Wellness.com.

FRIDAY, OCTOBER 16 Ignite Your Spirit Therapy Healing w/ Sierra North – 4pm-7pm. No touch energy healing modality deeply cleanses/clears all debris, old thoughts/patterns, negative emotions/vibrations from the chakras. Offers relief to emotions such as grief, sorrow, loss, dissatisfaction, depression, anger, stress, and anxiety. An incredible way to work on healing relationships, addictions, and help businesses and organizations thrive. $108. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Journey to the Spirit of the Wolf w/ Sierra North – 7pm-8:30pm. You will learn about the natural history of the Wolf and the role of the Wolf in folklore and legends. We will explore the physical and spiritual realms of the Wolf and will do a shamanic journey together to the Spirit of the Wolf so you can learn what the Wolf means personally to you and how the Wolf can guide you through life’s many crossroads. $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordCT.com.

SATURDAY, OCTOBER 17 Akashic Records Foundation Course W/Rosa Chyan – 9am-5pm. (Sat 10/17 & Sun 10/18).

Akashic Records is a gateway to your soul. Gain insights and healing. Connect to the wisdom of your soul. Be One with the Akasha. Cost $300 after 10/14, $250 early bird if registered by 10/14.

Location: Prospect. Register: 203-228-1777 or reachingtheharmonywithin@gmail.com.

Reiki II – 9:30am-2pm. Reiki II attunes higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927.

Monthly Power Vinyasa Yoga w/Peg Oliveira – 10am-11:30am. Join Peg monthly for a challenging power vinyasa yoga class that offers the right balance of sweat and soul. $19 or class card. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Tao Yoga for Beginners – 10:30am-11:30am.

Gentle postures with meditation and breathwork.

Excellent for relaxation and renewal! $12 drop-in or 4 classes for $35. One World Wellness & Yoga, East Haven. OneWorld-Wellness.com.

Free Wired Slab Bead Bauble Class at KanduBeads with $15 purchase – 11am-12pm.

Learn to use wire and slab beads to create these super popular bauble bracelets! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

FREE Reiki Clinic with Anita Jones, RMT – 11am-3pm. Enjoy a 10 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

AutumnFest – 11am-4pm. Ride in horse drawn Story hay wagon, hear spooky Halloween tales and learn about bats, spiders and owls! Enjoy freshsqueezed apple cider and fresh-made donuts. Visit the Friends Nature Shop. Try pumpkin carving, get your face painted, and make some creative crafts. All proceeds benefit Nature Center’s playground project efforts. Rain or shine. Free parking. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. 203-736-1053.

Goddess, Tarot, Rune & Past Life Readings w/ Lisa Morrison – 12pm-4pm. Lisa believes that readings should be a balance of humor, healing and inspiration. Her goal is to help restore balance and encourage wholeness of self. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Drum Circle w/ Mark Zarrillo – 7pm. Learn, have fun and feel the power of playing West African drums and World percussion. Relax, energize, motivate, heal and unite. No prior experience. Bring drums or use ours. $15. Avant Garde Wellness Center, 328 E Main St, Branford. Info/RSVP 203-481-8443. Avantgardect13@yahoo.com.

SUNDAY, OCTOBER 18 Foundations of Qi – 8:30am-5pm. In this Tao Yoga Teacher Training introductory workshop, explore principles of Traditional Chinese Medicine, Taoist yoga practice, lineage of Taoism, breathwork for Qi energy cultivation. $65. One World Wellness & Yoga, East Haven. OneWorld-Wellness.com.

New Age & Craft Expo – 10am- 5pm. Come experience a day of both creative and spiritual enlightenment! Dynamic speakers and guided meditations. Crystals, intuitive readers, and aura photos.

Unique handcrafted talents, health, Wellness, AND… Admission $6. Southbury Crowne Plaza, 1234 Strongtown Rd, Southbury. Information: 203-733-6560. Cryours87@yahoo.com.

Mastering the Art of Self-Expression – 1pm-3pm.

An interactive creative journaling workshop for adults. A fun way to practice self-discovery. Come for crayons...stay for the connections. $45. All materials included. The Bird Nest Gallery & Salon Suites, 25 Water Street, Guilford. 203-689-5745.

Usui Holy Fire Advanced Reiki Training (Reiki Master Practitioner) with Anita Jones, RMT – 1pm-6pm. Deepen your Reiki knowledge. Learn meditations and techniques for enhancing Reiki energy. Attunement given. Certificate and manual included. $250. Hamden. Information/registration: 203-415-4791.

Bodhi Groove Kirtan Devotional Chant – 7pm.

Ensemble of musicians honoring traditional Kirtan with a spark of world fusion. Kirtan uses ancient Sanskrit mantras and music to induce blissful meditation. $20. Avant Garde Wellness Center, 328 E Main St, Branford. Info/RSVP 203-481-8443.

Avantgardect13@yahoo.com.

MONDAY, OCTOBER 19 PT Services of Guilford Offers Free Hand Pain Screening – Hands always aching? Want to find relief without injections or medications? Come in for a FREE hand pain screening. Feel better! 500 East Main St, Ste. 310. Branford. 203-315-7727.

TUESDAY, OCTOBER 20 Akashic Records Consultation W/Rosa Chyan – 1pm-5pm. Gain insights and healing. Connect to the wisdom of your soul. Live a happy, peaceful and effective life. Cost $50/30 minutes. Reaching The Harmony Within, Prospect. Appointment: 203-2281777 or reachingtheharmonywithin@gmail.com.

Guided Healing Meditation – 7:30pm-8:30pm.

Using quartz crystal chakra healing bowls with guidance, love and help from the Angels! Sticks & Stones Farm, 197 Huntingtown Rd, Newtown. $15 suggested donation. Call Carla with RSVP/ questions: 203-364-6262.

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WEDNESDAY, OCTOBER 21 A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, celebrate “womens’ ways,” live in rhythm with the seasons. This is what you have been looking for! Healing the world one woman at a time. $25.

Central Wallingford. Call Susan to explore further and/or reserve space: 203-645-1230.

THURSDAY, OCTOBER 22 Geocaching with CT Experiential Learning Center at West Rock Nature Center in New Haven – 12:30pm–2:30pm. Navigate using map and compass; take a bearing; read a topographic map; find distance, and geocache.

Ages 10-14. Cost: $7. Register: 203-433-4658 or mandm@CTExperiential.org.

Information Sessions – 5pm-6:30pm. Free. The Graduate Institute, 171 Amity Road, Bethany, CT. Call 203-874-4252, email info@learn.edu or visit Learn.edu/events.

FRIDAY, OCTOBER 23 Sirius Coyote: Musical Performance – 7pm. The duo Sirius Coyote (Giovanni Ciarlo and Kathleen Sartor) focuses on environmental awareness, community building, sustainability, and diversity through music emphasizing the culture of Latin America and the Caribbean. The audience will participate in singing, clapping and playing upbeat, fun original songs in Spanish and English. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Register: 203-736-1053.

Mediumship for Yourself w/Lisa Morrison – 7pm-8:30pm. Develop greater awareness and appreciation of your own personal mediumship abilities.

Discussion and practice of traits and techniques that you can use on your own to connect with loved ones. $20. Enchanted. 1250 Boston Post Rd, Guilford.

203-453-4000.

SATURDAY, OCTOBER 24 Chelation – 9:30am-1pm. “Hands on” energy technique used to charge, clear, and balance the human energy field or aura. Reiki I & II or other healing modality required. $175. 36 Cheshire Rd, Wallingford. For more information, call Gayle: 203-265-2927.

Watercolor Workshop – 10am. Join Rich Dicarlo for a watercolor workshop. Be inspired by nature’s beauty while painting at the Nature Center’s natural environment. Taxidermy models, as well as the resident animals, are available to paint. For ages 7 and up. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Trauma-Sensitive Yoga – 3pm-5:30pm. Learn to work with students in a kinder, thoughtful way. For yoga teachers as well as anyone who teaches movement. Learn to adjust the behavior and language you use with trauma-sensitive students. $35. One World Wellness & Yoga, East Haven.

OneWorld-Wellness.com.

Amateur Astrology – 6pm. Did you ever wonder why we have four seasons or why the moon goes through different phases? Learn why during a slide show and short lecture inside and then venture outside (weather permitting) to view the night sky with the Astronomical Society’s high-tech telescopes.

Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

Angel Communication Worskshop w/ Jennifer Jean – 7:30pm-8:30pm. Learn about the 9 choirs of angels, how angels communicate with us, and why nothing is too small to ask an angel for assistance. There will be a guided meditation to meet one of your guardian angels and to receive a message. $20. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000. Enchantedguilford.com.

SUNDAY, OCTOBER 25 Fall Foliage Ranger Hike – 1pm. Join the Nature Center naturalist for a stroll through our woodlands, old fields, and wetlands. Enjoy the beauty and the crisp fall air while learning about New England’s flora and fauna. Wear appropriate shoes for this moderate hike. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

THURSDAY, OCTOBER 29 Young Living Essential Oils – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free zyto machine readings! Free class. 36 Cheshire Rd, Wallingford. 203-265-2927. Sunnispirit@sbcglobal.net.

SATURDAY, OCTOBER 31 Free Chevron Fringe Necklace Class at KanduBeads with $15 materials purchase – 11am-12pm. Learn to use colorful seed beads and wire to make a neat chevron styled necklace. KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

Information Sessions: Call-in – 10:30am11:30am. The Graduate Institute, 171 Amity Rd, Bethany. Call-in Number 712-432-1690, Access Code #583832, email info@learn.edu or visit Learn.edu/events.

SUNDAY, NOVEMBER 1

MONDAY, OCTOBER 26

MONDAY, NOVEMBER 2

Free Shoulder Consultation at PT Services of Guilford – Why suffer with shoulder pain when something can be done about it? Come see staff for a FREE shoulder consultation. Find pain relief without medication! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15.

36 Cheshire Rd, Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

TUESDAY, OCTOBER 27 Access Your Akashic Records W/Rosa Chyan – 2:30pm-4:30pm. What are the Akashic Records? What information do they contain? Who is working with you? How you can access your own Records. Cost $40/$30 pre-paid. Reaching The Harmony Within, Prospect. Register: 203-228-1777 or reachingtheharmonywithin@gmail.com.

Polymer Amulet Box Class at KanduBeads – 2pm-5pm. Learn to use polymer clay and mica powder to make an attractive amulet box pendant perfect for keeping healing crystals close by! $60.

Kits available day of class. The Watch Factory Shoppes, 116 Elm St, Cheshire. Call to register: 203-439-8689. KanduBeads.com.

Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford. 203-265-2927. Sunnispirit@sbcglobal.net.

Return2Love.net.

New Haven / Middlesex

Free Essential Oils Class! – 7pm-8:30pm.

Using EO’s for health and healing physical/mental/ emotional/spiritual planes of existence—detoxified lifestyle! 197 Huntingtown Rd, Newtown. Call Carla with RSVP/questions: 203-364-6262.

Autumn Equinox Full Harmonic Guided Meditation – 7pm. Immerse yourself into the tranquil songs of Tibetan gongs and bowls as Prisicilla leads in guided meditation as we connect to the energies of the equinox. $15. Avant Garde Wellness Center, 328 E Main St, Branford. Information/RSVP: 203-481-8443. Avantgardect13@yahoo.com.

Free Something Stringy Beading Class at KanduBeads w/ $15 purchase – 11am-12pm.

Learn to make a multiple stranded, beaded necklace or bracelet using natural stones and gems.

KanduBeads, 116 Elm St, Cheshire. The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

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Guided Mindful Healing Meditation & EFT w/RMT/Holistic Coach Diane Esposito – 6:30pm-8:30pm. Engage in [+] Energy insights and create lasting, healthy transformations. $25. Wallingford. Register: 203-913-3869 or PersonalHarmonyandHealth.com.

NaturalNewHaven.com

Reiki II Cert. w/RMT, Holistic Coach Diane Esposito – 9am-3pm or 10/27 & 10/29. Receive empowering keys to mental-emotional clarity, balance; support for empathic challenges/relationship healing. Wallingford. $175. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com.

Free Foot Screening at PT Services of Guilford – Call today to find out more about Anodyne Therapy for foot pain. Increase circulation, reduce pain and stiffness. Feel better! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

TUESDAY, NOVEMBER 3 Akashic Records Round Table Discussion W/ Rosa Chyan – 6:30pm-8:00pm. Come join us and be with like-minded people. Share what you know about this infinite resource. Ask questions and discuss. Free. The Meeting Place, 30 Center Street, Prospect. Register: 203-228-1777 or reachingtheharmonywithin@gmail.com.

SATURDAY, NOVEMBER 7 Reiki III ART Cert. w/RMT Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days or Eves. Promote/Deepen personal and client lasting, healthy transformations Advanced Techniques w/Crystal/Stone healing & manifesting grids. $200. Wallingford. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com.

departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids

themes JANUARY whole systems health plus: energy boosters

FEBRUARY MARCH APRIL MAY

enlightened relationships plus: healing grief

animal rights

plus: new healthy cuisine

nature’s wisdom plus: healthy home

breast health

plus: natural birth

JUNE

healing addiction

JULY

food democracy

AUGUST SEPTEMBER OCTOBER

plus: balanced man plus: inspired living

parenting with presence plus: creativity

agelessness

plus: yoga benefits

working together

plus: natural antidepressants

NOVEMBER

true wealth

DECEMBER

prayer & meditation

plus: beauty

plus: holiday themes

natural awakenings

October 2015

37

ongoingevents sunday EFT Emotional Freedom Technique w/RMTHolistic Coach Diane Esposito – By appt. 7 Days/week. Relax, refresh w/take-home techniques and insights to “release stress/pain”, heal & expand free-spiritedness. Register/Complimentary Pre-Session questions: 203-913-3869.

PersonalHarmonyandHealth.com.

Readings with Fannie – 11am-3pm. Certified Crystal Healer, Reiki Practitioner and for contacting our Spirit Guides, the Book of Life and Astral Traveling. Assists you in connecting to the deep inner being of your soul. Assists/connects with your higher self and acts as a catalyst to bring forth what is for your highest good (ie. connecting you with a loved one or just clearing your field). Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Pet Loss Grief Support – 1pm. (Oct 11, Nov 8 & Dec 13). Losing a beloved animal can be tragic and a very emotional time for humans. There are numerous resources to turn to for the loss of a human loved one, but limited resources for when we lose an animal. Susan Wilson has created this support group for those of us who have lost an animal or have one in the process of moving on. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Register: 203-736-1053.

Teen Yoga w/Kami Mikelis 6-Week Series – 1:15pm-2:15pm. (10/4-11/8). This introduction to yoga class is designed to inspire and empower the student through self-expression and a sense of belonging. $72. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Reiki I – 5pm-8pm. (10/4, 10/11 & 10/18). Come learn this easy, gentle energy healing modality from an experienced and fun intuitive healer! I can help you work with your psychic gifts! Location: Sticks & Stones Farm, 197 Huntingtown Rd, Newtown, CT. $150 total. Call Carla with RSVP/questions: 203-364-6262.

monday Enjoy a $10 discount on 90-Minute Massages and Anti-Aging Facials! – Every Monday is Customer Appreciation Day at Massage Savvy and 90-minute massages and Anti-Aging facials are an additional $10 off! Guests will experience all of the benefits of a 90-minute service or an age-defying facial AND a $10 discount! To book yours, call 203-453-8667, click MassageSavvyCT.com, or visit their expanded location at 2470 Boston Post Road in Guilford.

Mondays at CT Experiential Learning Center (CELC) are geared toward homeschoolers ages 9-14 – 9:45am-3pm. Variety of classes include Science, Writers’ Workshop, Music, and more.

Apply now! (Sessions began 9/21). Ages 9-14. Contact: 203-433-4658 or mandm@CTExperiential.org.

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New Haven / Middlesex

Readings w/ Jennifer Jean: Usui Reiki Master Teacher, Certified Angel Card Reader (TM), trained in Anglespeake ™ – 11am-3pm. Enjoys leading guided meditations to help others to heal and communicate with the angels, performs building cleansings and clears spiritual attachments, plus as a toxicologist (MA) she works with a natural wellness pharmaceutical. $1/minute. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordct.com.

Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203267-4417. KneadingHands.net.

Yoga with Marlene – 10:30am/7:15pm. (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Astrological Readings w Lou Valentino – 4:30pm7:30pm. (10/12 & 10/26). Have you ever wondered what your astrological chart says about your personality, vocation, relationships and future?

Lou Valentino has been doing astrology readings for over 20 years; former astrological writer for Wisdom magazine for 8 years. 30-min readings. $1/min. Enchanted,1250 Boston Post Rd, Guilford.

203-453-4000.

Iyengar Yoga – 6pm. Align and yourself as you deepen your understanding of yoga.

Individual attention given. Expert instruction. Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

First Monday - Fall Seminar Series – 6:30pm7:45pm. (10/5; 10/19 & 10/26). A fun and enlightening evening includes presentation and interactive forum. Topics include Doubt: Friend or Foe?, The 7 Stages and Whole Brain Thinking. $25 per session or $60 for all three if paid in advance. The Bird Nest Gallery & Salon Suites, 25 Water St, Guilford.

203-689-5745.

Thinking about middle school? Mondays Are Open House Days at CT Experiential Learning Center Middle School in Branford – 6:30pm-8pm. Exceptional academics, hands-on and real-world learning experiences for 5th-8th grade students. RSVP: 203-433-4658, mandm@CTExperiential.org or CTExperiential.org.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

NaturalNewHaven.com

tuesday Reiki Readings Tarot Card Tuesday Event – 9:30am-7:30pm. (Jan 6, 13, 20 & 27). Have a Goddess Tarot Card reading with Chrystyne McGrath.

Chrystyne is a Psychic/Trance Medium, Reiki Master and Dowser. She uses the Goddess Tarot Card deck at this event. Limited spaces left, 30 minute reading for $25. Health Options Wellness Center, 133 State St, Guilford. For availability, call 203-415-0704 or email chrystynem@yahoo.com.

Readings w/ Susan Margaret – 11am-1:30pm (10/13 & 10/20). Susan is a medium (messages from those that have crossed over) who has been giving readings for 44 years. She has given readings with the Astrological Society of CT for over 20 yrs. Susan uses classic playing cards, reads palms, and uses basic astrology. $1/minute. Enchanted, 1250 Boston Post Rd, Guilford, 203-453-4000.

EnchantedGuilfordCT.com.

Awareness Through Movement Basics: Feldenkrais 101 – 12pm-1pm. Relearn the simplicity of authentic moving and transcend your personal patterns of limitation. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Healthy-Steps, The Lebed Method – 3:45pm4:45pm. w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine, Madison. Details: 203-457-1656.

Free weekly Tuesday Meditation classes – 6:30pm-7:30pm. Open to all and fully accessible.

Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Shambhala Center.

New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8130 x200.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

wednesday Wellness Wednesdays – Pamper your self with a Spa Aromatherapy Facial with Alberto ($35). Also shop our eco-friendly, fair trade boutique. Receive 10% off with this ad. Avant Garde Holistic Center Salon Spa Boutique (Body Mind & Soul Experience), 328 E Main St, Branford. 203-481-8443.

AvantGardeCT.com.

Ropes Yoga – 9am-10am. With Iyengar Teacher Training Graduate. Experience yoga in new and liberating ways with the use of wall ropes. All levels welcome. Expert instruction. Individual attention.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Readings and/or Crystal Chakra Balancing w/ Deborah – 12pm-3pm. (& Sat 10/10, 11am-3pm).

RMT, IET (Integrated Energy Therapy), Hypnotherapist, EFT and Quantum Touch Practitioner.

Offers Tarot card, Tea Leaf and Couples Readings, House Blessings and Clearings, Reiki, Crystal Chakra Balancing, Hypnosis Therapy Specializing in Addictions, Phobias and Past Life Regression. $1/min. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Weekly Wednesday Library Yoga Classes at New Haven Free Public Library – 1pm-2pm. $5, payable to instructor. Bring your own mat. Various instructors. 133 Elm St, New Haven. 203-946-7091.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek.

Contact Gina: 203-710-6665.

Slow Flow Yoga and Mindfulness Meditation – 5:45pm-7:15pm. Detailed, alignment-based slow flow class will end in a 15 minute seated meditation.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Yoga with Marlene – 6:30pm. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Mindfulness Based Stress Reduction w/Beth Roth – 7:15pm-9:15pm. (Wednesdays, 10/14-12/9, & 1 Sunday, 11/22, 10am-4pm). Learn to manage stress. $320 if registered by 10/1; $360 after. Materials Fee: $16. Materials fee is paid in person to Beth on day of class. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

thursday The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. 203-8780681. prisco@priscopr.com, Milfordct.com.

Readings w/ Sean David – 11am-4pm. A natural intuitive and empath, my focus as a reader is to help individuals to connect to the healing energies that lie within, and to assist in aligning with their internal guidance. Through establishing an empathic connection, I can help you embrace the ‘lesson in the mess’, and focus on the clearer path that is already within you. Lecturas psíquicas disponibles en Español. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilfordCt.com.

Awareness Through Movement: 20 Feldenkrais Themes – 12pm-1pm. In this class we will be exploring 20 ATM lessons throughout the year. Focus is on moving naturally with a sense of ease and playfulness. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3pm-4pm. Gentle therapeutic exercise/ mvmnt prog. Helpful for breast cancer survivors/ chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine. Middletown. Details: 203-457-1656.

Iyengar Yoga: Introductory Series Including Ropes Yoga – 6pm-7:15pm. Perfect for those new to Iyengar yoga, as well as those with spine and scoliosis concerns and those who wish to refine their practice. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642).

YogaInMiddletown.com.

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

friday Drama Classes for ages 9-14 with CT Experiential Learning Center at Long Wharf Theater – 12:30pm-2:30pm. (Fridays: 10/16, 10/23, 10/30; 11/6, 11/13, 11/20; 12/4; 12/11 & 12/18).

Theater games, partner work and improvisation.

Students explore the basics of acting. Culminates with an informal showing. Cost: $150. Contact mandm@CTExpermiential.org.

Yoga with Marlene – 9:30am. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Intuitive Readings w/Susane Grasso – 11am-3pm (& Sat 10/31). Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/ emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordct.com.

NEW! Beginners Awareness Through Movement Class Six Week Series – 6pm-7pm. Learn Body-mind movements that are restorative and relaxing. $60/6 wks. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade 203-415-8666. info@massage2movement.com.

saturday Akashic Record or Angelic Reading w/RMT, Diane Esposito – By Appt. 7 Days/week. Phone/ In-Person. Ask empowering questions, awaken to signs, receive loving messages/guidance from angels, guides (MTL’s), loved ones. Develop spiritual senses. Wallingford. Register: 203-913-3869.

PersonalHarmonyandHealth.com.

NEW! Simple Moves: Chi Kung + Feldenkrais 5 Week Series – 9am-10am. Easy movement class that is designed to renew and refresh without the sweat. $50/5 wks or $13 drop-in Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666. info@massage2movement.com.

Beginning Spanish classes for ages 10-14 starting October 2015 in Branford: 12-wk session – 9am-10:30am. Practice and improve Spanish language skills in a safe and exciting setting with native speaker and educator. Cost: $295. ($22.50 per class) plus $25 wkbk. Call 203-433-4658 or email mandm@CTExperiential.org.

Tao Yoga – 10:30am-11:30am. Beginner class with gentle stretching, meditation and breathwork. $12 drop-in or trial month for $35. One World Wellness & Yoga, 967 North High St, East Haven.

OneWorld-Wellness.com.

Free Weekly Jewelry Making Classes at KanduBeads in Cheshire with a $15 Purchase – 11am-12pm. Learn a new jewelry making technique every Saturday in a stress-free environment. Bring a friend! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire. Call for more information: 203-439-8689. Kandubeads.com.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”).

Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

Intro to Sridaiva Yoga w/Emma Shantsky 4-Week Series – 12:30pm-1:45pm. (10/3-10/24).

Perfect class for a student who is either new to yoga, or looking to learn the foundation of Sridaiva Yoga. $60. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Better Backbending w/Heidi Sormaz 4-Week Series – 4:30pm-6pm. (10/17-11/7). Build strength for better backbending. Although this is a mixed-level series, some experience with yoga is suggested. $60. Fresh Yoga, 49 Orange St, New Haven. info@freshyoga.com.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek.

Contact Gina: 203-710-6665.

natural awakenings

October 2015

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classifieds Fee for classifieds is $25 for up to 300 characters & spaces and 15 cents per extra character & space. Submit online at NaturalNewHaven.com.

Deadline is the 10th of the month.

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat & cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

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HELP WANTED W E L L N E S S PRACTITIONERS A N D MASSAGE THERAPISTS – Opportunity to work in the shoreline’s most prestigious wellness center and spa. Make your own hours, be your own boss and keep 100% of your sales without the costly start up expenses. For as little as $65 per week, this opportunity will not last long. Call 203-980-3163.

HYPNOSIS/ LIFE COACHING HYPNOSIS THERAPY CENTER – Providing the help you need to Relax & Resolve: stress, anger, anxiety, emotional issues, bad habits or the past. Life Coaching for personal & professional development. Psychic Readings for insights or Music Therapy to re-balance the mind & body.

Madison. 203-245-6927.

OFFICE SPACE FOR RENT OFFICE SPACE AMITY – Dynamic, integrative practice expanding, currently ND, LMT, Bowen Reiki. Looking for like-minded practitioners.

Newly renovated well lit w/ground level entrance, views of West Rock. Easy access to Routes 15, 69, 63 Whalley Ave. Searching for Integrative Medicine, NP, CNM, DO, PA or MSW, etc. Please contact clinic director Dr. Lou Cofrancesco. drlou@cofrancescochiropractic.com.

SHARED OFFICE SPACE – In a Professional Building located in Southbury, CT. Available Monday, Wednesday and Friday. $350 per month all utilities includes. Please call Heidi at 203-733-1805 for details.

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Help others in re-evaluating life goals. Advertise your products and services in Natural Awakenings’

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To advertise or participate in our next issue, call 203-988-1808 42

New Haven / Middlesex

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SMALL CONFERENCE/WORKSHOP SPACE AVAILABLE – Perfect for 10 people and under. Located in a professional building in Southbury, CT. Easy on/off to I 84. Call Heidi at 203-733-1805 for details.

PARKINSON’S SUPPORT CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease & their caregivers in CT. Education, support & socialization.

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ALLERGY

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Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms?

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At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.

Applied Kinesiology is neurological evaluation to find dysfunction. It addresses problems instead of chasing pains. Dr. Healy tests if a therapy benefits the dysfunction and finds immediate answers about which result in the most improvement. Chiropractic, craniosacral, myofascial, and acupressure are among the therapies Dr. Healy uses. No single cure exists since disease (which includes a state of dysfunction) typically involves many areas of the body. The goal of any therapyphysical, chemical, or emotional-is to improve function, and a combination of therapies has the best results. See ad on page 30.

Anne Mitchell, ND North Haven and West Hartford Offices 203-239-3400 aarct.com

ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203-913-3869

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Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 29.

REACHING THE HARMONY WITHIN Rosa Chyan 203-228-1777 reachingtheharmonywithin@gmail.com

Do you WONDER why things happen? Do you SEEK a peaceful, happy & effective LIFE? Gain insights and healing and connect to the wisdom of your soul with Akashic Records Class/Consultation. Healing Touch energy therapy, Arcturian Healing, and Meridian therapy balance your mind, body, and spirit. See ad on page 10.

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Accredited, Non-profit Graduate School offering holistic programs in contemporary and emerging fields 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 11.

HAIR RESTORATION JADAK HAIR RESTORATION Agnieshka Jadak 102 Wall Street, Madison, CT 203-859-0605 JadakHairRestoration.com

Non-surgical hair replacement is wonderful option for those who suffer from significant hair loss and would like to regain the appearance of having a full head of hair without surgery or a wig. We have some incredible hair systems that are attached to the head and they can be treated as your own hair. With our restoration system you can look the way you have always wanted. See ad on page 13..

HEMORRHOID TREATMENT A LIFE CENTER

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GOT HEMORRHOIDS? Now there is an easy non-surgical treatment that eliminates bleeding, pain, and swelling of hemorrhoids. It is quick, painless, and effective. There is no need to suffer any longer. Covered by most insurances. Call The Life Center for RELIEF. See ad on page 13.

CT Experiential Learning Center (CELC) of Branford is a dynamic middle school that provides small classes and combines exceptional academics with hands-on and real-world learning experiences to fit the academic, social, and developmental needs of the 5th–8th grade student.

Contact us to schedule a visit or for more information at: mandm@CTExperiential.org or call 203-433-4658. See ad on page 29.

natural awakenings

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HOLISTIC DENTIST

EARTH DANCE

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Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 27.

Branwen, a LCSW, Kundalini Yoga Teacher, Sound Healer, Healing Touch Practioner, and Intuitive has 17 years experience as a holistic counselor. Utilizing Yoga, Talk Therapy, Sound Healing, Meditation, and Energetic Wellness. Treating trauma, anxiety, depression, grief, eating disorders, pain, and stress in children and adults.

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Body, mind and soul experience to honor all aspects of one’s being, in a Mediterranean retreat ambience. Ayurveda; Reiki; Hypnotherapy; Psychic Medium; Shamanic Practices; Sacred Geometry; Heartmath; Kirtan; Yoga; Meditations; Crystal Bowl Healing; Harmonic Gong Immersion; and Inspirational Movies. Fair trade, eco-friendly, metaphysical, jewelry, gifts, hand-made items, crystals, décor, natural hair/skincare. Hair artistry, color, hilite, curly hair experts, spa facials, microderms and massage. See ad on page 9.

HOLISTIC PSYCHIATRY FAMILY PSYCHIATRIC SERVICES, LLC 1 Evergreen Avenue, Suite 34 Hamden, CT 06473 203-747-5282 FamilyPsychiatricServices.com

Offers a holistic approach to mental health. Practice offers alternatives to traditional psychiatric treatments, utilizing nutritional and naturalistic means to achieve well-being.

We use hypnosis, NLP, past life regression and Reiki to help you with weight loss, freedom from smoking and stress reduction.

Now taking the first step toward a healthy life is effortless with our free initial screening and affordable payment plans designed to fit any budget. Ask us how to become a hypnotist yourself.

MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC

Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 203-606-2071 CounselingWithAnnaMartin.com

It’s time to enjoy your life! YOU deserve to b e h a p p y. A H B H S helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone, internet, skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.

HOLISTIC THERAPIST 44

New Haven / Middlesex

NaturalNewHaven.com

NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 27.

ORGANIC HAIR SALON ORGANIC HAIR SALON

Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203-458-1298 EverlastingsSalon.com Everlastings is a full-service hair salon & spa whose passion and mission is to provide healthier, more natural organic alternatives to salon services. All products are chemical-free. You will leave feeling fulfilled, refreshed and cared for. See ad on page 29.

SELF DEVELOPMENT SHARON RINALDO, MA Certified LifeLift Coach 203-494-7110 sarinaldo@yahoo.com

Certified LifeLift coach and Reiki Master Sharon Rinaldo facilitates Life Enhancement Groups, does individual, group and grief counseling, and is a Justice of the Peace/Ordained Minister. She helps plan and officiate unique, personalized wedding ceremonies for all genders and faiths.

See ad on page 25.

WEIGHT LOSS A LIFE CENTER

Dr. Jenna Henderson 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com Medically supervised weight loss program. Get off the dieting merry-go-round and FINALLY achieve your ideal weight. We offer a whole foods diet, individualized nutrition, emotional eating support, meal planning and weight loss coaching. COVERED BY MOST INSURANCES .

See ad on page 13.

Natural Awakenings online magazine A green way to read • Click weblinks • Find local businesses and events • Join our growing social network Archive issues dating back to 2008 also available online

YOGA RAVEN’S WING YOGA

19 South Main St. Branford, CT 203-488-9642 RavensWingYoga.com Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations.

Ayurveda and private instruction also offered. See ad on page 30.

NaturalNewHaven.com natural awakenings

October 2015

45

MEET OUR NAN PROVIDERS in New Haven and Middlesex Counties

NaturalAwakeningsNetwork.com

Calling All Holistic and Green Businesses!

Interested in becoming a NAN Provider?

Information: 203-988-1808 Gail@naturalnewhaven.com AMSTON

EAST HAVEN

HAMDEN continued

A PLACE OF HEALING

ATLAS CHIROPRACTIC

COLOR ESSENCE

Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com

Adam Church, D.C. 203-466-1111 Dr.Church.com

ANSONIA

EMPOWER MASSAGE

DENNY CHIROPRACTIC & ACUPUNCTURE

MY HEALTH 1ST URGENT CARE

203-751-9875 MyHealth1stUrgentCare.com

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com

BETHANY

ESSEX

S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com

DURHAM CASHMAN NUTRITION

DOROTHY MARTIN-NEVILLE, PhD Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com

Natalie Cashman 860-398-4621 CashmanNutrition.com

GUILFORD

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER

203-458-1298 EverlastingsSalon.com

Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com

DANCING WITH ANGELS LIFE COACHING Diana R. Carr 860-349-9542 DianaCarr.wordpress.com

EAST HADDAM

EVERLASTINGS ORGANIC SALON & SPA MASSAGE SAVVY

203-453-8667 MassageSavvyCT.com

HAMDEN COLOR ESSENCE

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

CT FARM FRESH EXPRESS, LLC

New Haven / Middlesex

Eileen Denny, D.C. 203-407-8468 DennyWellness.com

JUNE CAN CHANNEL

June Can, Reiki Master Practitioner International Channel & Medium 203-230-1197 http://junecanchannel.blogspot.com

LISA LAUGHLIN, N.D

475-227-2773 NaturopathicWellnessLLC.com

NATURAL FAMILY HEALTH Wendy Leigh White, N.D. Jasmine Manning, N.D. 203-281-5900 NaturalFamilyHealth.net

TAKE SHAPE FOR LIFE

Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com

THE TAX GUY

Thomas Fortuna 203-684-3512 TheTaxGuy.us

TRANQUIL HEALING REIKI, LLC

860-873-8760 CTFFE.com

46

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com

NaturalNewHaven.com

MADISON

MILFORD continued

WATERBURY

COASTAL CHIROPRACTIC AND WELLNESS

ROI MARKETING OF NEW ENGLAND

CHASE PARKWAY PODIATRIC GROUP, LLC

Keith Mirante, D.C. 203-245-8217 DrMirante.com

MIDDLEFIELD MARY ELLEN MONEYMAKER HYPNOTIST 860-349-7039 SolutionsByHypnosis.com

MIDDLETOWN CONNECTICUT YOGA CENTER

860-986-2017 CTYogaCenter.com

YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com

MILFORD CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com

HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011

IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com

JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com

LYNN LYONS

Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com

MY HEALTH 1ST URGENT CARE

203-693-3676 MyHealth1stUrgentCare.com

MARCY DOLAN, N.D.

Milford, CT 475-282-4112 DoctorDolan@hotmail.com

PATTY SCHEIN

Holistic Counseling 203-878-3140 PattyScheinLMFT.com

PRISCO CONSULTING Priscilla Lynn 203-530-0103 PriscoPR.com

Bob Kademian 866-306-9799 Bob@BizCoachBob.com

Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com

TINA KADISH

Life and Health Mentor 203-610-7477 LifeisIdeal.com

WEB-BASED BUSINESSES GREEN & GLOBAL MEDIA, LLC KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com

NEW HAVEN THE SERENE SPOT Anaika Ocasio 203-400-1293 TheSereneSpot.com

LGN CONSULTING Lisa Nastu 203-301-4109 LGNConsulting.com

NORTH HAVEN ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER Candice Pollack, D.C. 203-691-5581 Apmct.com

INNER HARMONY HOLISTIC WELLNESS

Vincent Farricielli 203-985-8000 SteamaticCT.com

ORANGE ADVANCED SPINE & SPORT David Durso, D.C. 203-553-9300 AdvancedSpineAndSport.com

Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

LIVER MEDIC

800-387-2278 LiverMedic.com

Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com

STEAMATIC OF CT

LIFETIME HEALTH

SUCCESS MARKETING, LLC Michael Guerin 888-542-2936 BestWebPresence.com

ZAHAVAH RAW BEAUTY

Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co

WEST HAVEN RUBINO CHIROPRACTIC CENTER

PORTLAND

Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com

STAIRWAY 2 HEAVEN Holistic Center

WOODBRIDGE

860-770-2126 Stairway2Heaven.net

TRUMBULL SERENITY BODY WELLNESS Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com

WALLINGFORD

THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015

WOODBURY ALISON BIRKS, MS, RH (AHG), CNS

New Morning Market 203-263-4868 NewMorn.com

L.O.V.E.

Lghtworker of Vibrational Energy LLC Gayle Franceschetti 203-265-2927 Return2Love.net

PERSONAL HARMONY AND HEALTH, LLC

Diane Esposito, RMT/Holistic Coach 203-913-3869 PersonalHarmonyAndHealth.com

natural awakenings

October 2015

47

Tired?

Overwhelmed?

Stressed-out?

Get the tools you need to handle anxiety and uncertainty in your life:

Mindfulness-Based Stress Reduction 8-Week Course at Fresh Yoga (Erector Square) with Beth Roth Discover‌

- Powerful resources for coping with stress and uncertainty - Greater energy and well being - Enhanced stability in the midst of difficult situations - Increased clarity and creative thinking - The healing power of meditative practices

The MBSR course is an experiential course that systematically teaches you mindfulness techniques that you can apply to your everyday life!

No experience necessary.

Beth Roth, MSN completed her training at the

Center for Mindfulness of UMass Medical School where this program originated.

Dates:

Wednesdays 7:15 - 9:15 PM Oct 14th - Dec 9th and Sunday November 22nd 10 AM - 4 PM

Fees:

Registration is $360 for course Materials is $16 register by Oct 1st, Earlybird Price is $320

To Register:

Go to www.freshyoga.com

fresh 319 peck st 48

new haven

New Haven / Middlesex

NaturalNewHaven.com

yoga 203 776 9642 freshyoga.com