Natural Awakenings New Haven & Middlesex CT DEC 2014

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Awakening Humanity Sacred Activism Can-Do Kids Making Miracles Toxin-Free Beauty Salons Playful Pet Gifts

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December 2014

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HARTFORD FAMILY INSTITUTE C E N T E R FO R P SYC H OT H E RA PY & H E A L I N G A RTS CONNECT TO YOUR WISDOM, RETURN TO BALANCE A weekend workshop with Stuart Alpert Psy.D., LCSW and Naomi Lubin-Alpert Psy.D., LMFT We all receive messages from our spirit that let us know when we are out of balance. Emotional, physical, and relationship problems are such messages. Participants will have time to deal with whatever emotional, relationship, physical, mental and spiritual issues that they choose to work on.

Therapists and healers who attend will come away with a deeper understanding of the transformation process for their clients.

Friday to Sunday,

JANUARY 9–11, 2015 Location:

Guest House 318 West Main Street Chester, CT 06412 Fee: $750 Includes workshop, room and board, and a $350 deposit secures your place.

CEUs Available

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December 2014

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letterfrompublisher “In silence you hear who you are becoming.

You create yourself.” ~Jewel

contact us Publisher/Managing Editor Gail Heard 203-988-1808 Gail@naturalnewhaven.com Assistant Local Editor Ariana Rawls Fine Managing National Editor S. Alison Chabonais Design and Production Gail Heard Printer TN Printing Franchise Sales 239-530-1317 To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Since the onset of the digital age, it is apparent that we have become more comfortable with noise than with silence.

When I was growing up, TV and radio were the main sources of noise and distraction. However, at the end of the day, I turned those devices off. Now that we have mobile, handheld computers (more commonly known as cell phones), we can call, text and email each other anywhere at anytime and find out what is going on anywhere in the world... in an instant. While many of us enjoy this modern convenience, we are taking in way too much information, most of which is not essential for us to know. It is one thing to be informed, but to be inundated with random (and often negative) information can be very intrusive and add unnecessary clutter to our mind and body.

Continuous noise can also be very addictive, as the drama hook of urgency provides a lot of external stimulation. So why do we hunger for this? Perhaps it is a way of trying to fill a void—a feeling of emptiness that cannot possibly be filled by anything outside of ourselves.

One of the perils of non-stop noise is that it can keep us from being present and disconnect us from our heart. When we are willing to embrace silence, we drop into our heart and become present with our Self, which can enhance our feeling of connectedness to our world and to others.

A few evenings ago, after a very detail-intensive workday, I spent about ten minutes outside on my deck, which faces the woods—simply to decompress and connect with nature. The night was cold and very still, except for a gentle wind blowing through the bare trees. I could feel myself becoming more present and at ease—it was like having an instant cleanse.

I am not suggesting that we all throw out our digital devices, but simply set aside some quiet time each day to reconnect with our heart and reduce the incessant mind chatter.

One that note, the focus of our holiday issue this month is on reducing external (and internal) noise and the delicious process of awakening our heart and spirit through practices such as meditation, prayer, a quiet activity that we enjoy or through therapeutic vibrations such as Sound Healing.

Speaking of Sound Healing, if you have never been to a Sound Healing concert, I highly recommend that you treat yourself to this soothing experience.

As you turn the pages, you will see that there are several Sound Healing concerts being held locally this month and every month hosted by Avant Garde, Enchanted, Your Community Yoga Center and Earth Dance.

It is my hope, as you read through our holiday issue and venture into this month’s rich array of local events, classes and other holistic offerings, that you feel a sense of ease, gentleness, balance and connection.

Wishing you peace this holiday season!

SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203-988-1808 with credit card information.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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contents 6 newsbriefs 14 healthbriefs 16 globalbriefs 20 healingways 22 greenliving 16 24 healthykids 26 wisewords 28 consciouseating 32 naturalpet 17 34 inspiration 36 calendar 42 classifieds 43 resourceguide

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 SACRED ACTIVISM

Love in Action Can Change the World

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by Judith Fertig

20 SINGING THE

WORLD AWAKE

by Tom Kenyon

22 TOXIN-FREE

BEAUTY SALONS

Pure Pampering Feels Natural and Safe

by Sarah Tarver-Wahlquist

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24 CAN-DO KIDS

Changing Our World at Any Age

by Ellen Sabin

advertising & submissions

26 OPENING UP

TO MIRACLES

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Ads@NaturalNewHaven.com.

Deadline for ads: the 10th of the month.

Gabrielle Bernstein on Creating More Happiness

Editorial submissions Email articles, news items and ideas to Editor@NaturalNewHaven.com Deadline for editorial: the 1st of the month.

TO ALL

calendar submissions Submit calendar events online at NaturalNewHaven.com.

To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by April Thompson

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28 HAPPY FEASTING Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

32 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games

by Sandra Murphy

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34 HYMN TO LIVING IN SILENCE

by Robert Rabbin

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newsbriefs

The meeting will be held at 33 River St., Milford.

For more information, visit HappinessClub.com.

Facilitators can be reached at Juliette@JulietteStorch.com or AFrament@gmail.com. See ad below.

Happiness Club to Host Children’s Author

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he Milford Happiness Club has invited children’s author and spiritual teacher, Hans Wilhelm, to speak on December 10 from 6:30 to 9 p.m. at Cafe Atlantique in Milford.

Wilhelm, a German-American author whose books have sold over 42 million copies in 30 languages, will be discussing his “All for the Best —The Secret of Happiness” article. The lesson, that the losses and gains in life are not always what they seem, Hans Wilhelm follows the adage “No bad is allowed to happen unless it is balanced with the same amount of good.”

Wilhelm’s titles include I’ll Always Love You, the Bunny Trouble series, the Tyrone the Horrible series and the Waldo series.

Happiness Club’s Penny Cohen local chapter, Soul of Happiness: Real Food for Your Body, Mind & Spirit, is facilitated by Juliette Storch, certified life coach and intuitive healer, and Ashley Frament. The Milford Happiness Club introduces spirituality as part of the happiness dialogue and invites guests to engage members in an interactive dialogue.

Sooth Your Body, Mind & Soul this Holiday Season... at Avant Garde

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vante Garde, a salon, spa, holistic center, boutique and academy, will hold several holiday-focused events at its Branford location.

Day of Relaxation Aromatherapy Spa Facial on December 4 will enable customers to rejuvenate and destress with experienced skin care specialist for an introductory price of $49. Dynamic Hair Design will follow on December 11 with a haircut and style offered by Italian designer stylist Alberto at an introductory price of $45 with the mention of this offer.

Call me to start your journey with an inner/outer "you" LifesPath™ alignment assessment. You will see where your gaps are and what chasms you may have created that keep you from having the joyfilled and abundant life you know you were meant to live.

Ask yourself: • Do I suffer from the time famine?

• Am I rushing around with no "me" time?

• Do I have the stressed out, burnout plague?

• Am I constantly trying to catch up to feel invigorated and positive?

If you answered yes to these questions you are ready to take action and change your belief from more is more to less is more.

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h rc e ndaStnto liifesteYouttr Abu Ju th sPa Life Man TM

On December 14 at 7:30 p.m., the Winter Solstice Meditation/ Crystal Bowl Concert with Randeane will embrace solstice energies flooding planet to awaken dreams and intentions. Gongs & Himalayan Singing Bowls with Priscilla Gale, taking place on December 28 at 7 p.m., offers attendees a chance to surround themselves with the energies of these instruments as you are lead in guided meditation. Each event is $15 per person.

Avant Garde Salon, Spa, Holistic Center, Boutique and Academy offers hair care, skin care, massage, Reiki and energy healing services. The boutique features an extensive inventory of metaphysical, New Age, eco-friendly and fair trade items.

Avant Garde is located at 328 E. Main St., Branford.

For more information, visit AvantGardeCT.com. Call 203-481-8443 or email AvantGardeCt13@yahoo.com to reserve a seat for the evening events. See ad below.

2014 Arts Awards Recipients

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he Arts Council of Greater New Haven will host its annual Arts Awards Luncheon on December 5 at the New Haven Lawn Club, beginning at 11:45 a.m. The theme of this year’s awards, Small City, Big Art, celebrates those whose artistic creations make New Haven part of the global creative community.

Architect Cesar Pelli is being recognized with the C. Newton Schenck III Award for Lifetime Achievement in and Contribution to the Arts for inspiring us to look up and to think big.

Documentary filmmaker Karyl Evans has shared stories of the treasures and institutions that have contributed to the region’s cultural history. Through her work at the Elm City Dance Collective and elsewhere, dancer, choreographer and educator Kellie Ann Lynch has invigorated the local dance community. Arts champion Barbara Pearce has promoted New Haven as a small city whose cultural offerings make it much larger. Winfred Rembert’s artwork, practiced and developed in a Georgia prison cell, recalls his often brutal experiences as an African American man in the Deep South.

Coordinated by Peter Noble, Pequenas Ligas Hispanas de New Haven serves as a bridge to cultural experiences, connecting young people with programs that foster creativity.

For more information about the 2014 Arts Awards, call 203-772-2788 or visit NewHavenArts.org. Tickets to the event are $85 for Arts Council members and $100 for non-members.

Holistics Massage Opens New Hamden Location

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olistics Massage has opened a new location and is accepting new clients within L’Elegance Salon in Hamden’s Mount Carmel section. Sessions are by appointment only.

Holistics Massage’s Susan Ahlquist is a licensed massage therapist and licensed practical nurse. Nationally certified in therapeutic massage and licensed in Connecticut since 2011, she is also certified in aromatherapy lymphatic drainage massage and hot stone massage.

For more information, visit Holistics.MassageTherapy.com or call 203-606-1808. Location: Holistic Massage, 3584 Whitney Ave. (Mount Carmel section), New Haven.

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Children’s Holiday Gift Basket Workshop

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yman Orchards’ Apple Barrel in Middlefield will host expert gift basket designer, Jim Watson, on December 21 at 3 p.m. for one session only.

What’s more impressive than a gift you’ve made yourself?

Especially, when it’s a beautifully designed gift basket filled with orchard-fresh fruits. Watson will teach children how

to assemble a gift basket of fresh fruit and treats in this fun, hands-on workshop. All fresh fruit and gift components are provided.

Pre-paid reservations are required. Stop by Lyman Orchards’ customer service desk or call 860-349-6043 to reserve a spot as class size is limited. The workshop is $15.99 per person.

For more information, visit LymanOrchards.com/Events/ Childrens-Holiday-Fruit-And-Gift-Basket-Workshop or call 860-349-6043. Lyman Orchards is located at 32 Reeds Gap Rd., Middlefield.

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GreenSchools: A Project Learning Tree Educator Workshop

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he Project Learning Tree Educator Workshop inspires students to take responsibility for improving the environment at their school and home, and in their community.

Taking place on December 12 from 9 a.m. to 3 p.m. in Rockfall, the environmental service-learning program provides third through twelfth grade educators with the training and resources to create healthier schools.

Project Learning Tree (PLT) activities will also address many of the Common Core State Standards. Under the PLT GreenSchool! Initiative, schools receive science, technology, engineering, and math-focused activities, certificates of professional development, PLT Environmental Education Activity Guides, and more. Schools can also be eligible to receive GreenWorks! grants from PLT. GreenSchool! schools often experience cost savings, improved student learning, particularly in science and math, enhanced student leadership skills and a healthier school.

To register, visit CtWoodlands.org/PltctRegistrationForm.

The fee is $40 per person. For financial support, apply at CtWoodlands.org/Pikula. The workshop will take place at CFPA Headquarters at 16 Meriden Rd., Rockfall.

Winter Holiday Nature Days for Children

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nsonia Nature Center will host educational classes designed for children who love the outdoors and wildlife from December 29 through December 31 from 10 a.m. to 2 p.m.

Designed for children 5 through 10 years old, the class will offer them a chance to explore the park’s 150 acres and visit a variety of habitats. Come meet new friends, play

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games, create beautiful and useful items using natural objects and recycled materials, and more.

Tuition is $30 a day or $90 for all 3 days for Ansonia residents and current family-level FANCI members and $35 a day or $105 for the 3 days for all others.

Ansonia Nature Center is located at 10 Deerfield Ln., Ansonia. For more information and advance registration, call 203-736-1053 or visit AnsoniaNatureCenter.org.

See ad on page 35.

Wadsworth Mansion Holiday Bazaar

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he Wadsworth Mansion at Long Hill Estate is hosting their annual Holiday Bazaar on December 7 from 10 a.m. to 3 p.m. in Middletown. Twenty-six vendors who sell at the August Open Air Market will be selling their handmade products.

Hometown Bakery will be selling their cardamom and cinnamon breads while Silks by Lucia will have hand-painted marbleized silk scarves, shawls and ties. Cold Goats Farm will bring their angora yarns as well as handmade mittens and hats. Several jewelers will be tempting shoppers with silver, gold, crystals and gemstones.

The Middletown Garden Club will be selling amaryllis plants and the Wadsworth Mansion will be offering a 24-carat gold plated ornament depicting the front elevation of the building. Additional offerings include homemade pastries, pottery and clothing in addition to a lunch in the lounge served by David Alan Catering.

Children are free and a $2 donation for adults is appreciated. Door donations will be dedicated to conservation projects at the mansion.

Wadsworth Mansion is located at 421 Wadsworth St., Middletown. For a complete listing of vendors, visit WadsworthMansion.com or call 860-347-1064 for more details.

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Lamplight Strolling in Milford

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njoy a classic New England tradition during the 13th Annual Downtown Milford Lamplight Stroll on December 5 and 6. Holidaythemed activities will take place from 5 to 9 p.m. on Friday, and again from 4 to 9 p.m. on Saturday. This is another family-friendly event presented by the Downtown Milford Business Association and sponsored by Star 99.9. Passports to savings can be stamped anytime from December 5 to 13.

Downtown Milford’s shops, spas and salons will greet visitors with refreshments, holiday cheer and holiday shopping opportunities. Attendees will enjoy free horse and carriage rides, christmas holiday carolers, the Christian Cornerstone Choir and the Senior Center Chorale Group, Christmas Spirit of Milford Ghost Walks, Santa’s arrival via train, holiday singalongs, performances by the Creative Movement Dance Company, face painting with Jammie the Gentle Clown and more. A lucky shopper will win a holiday gift basket - worth

hundreds of dollars - filled with gift certificates, goodies, surprises and treats from downtown businesses. Beginning Thanksgiving weekend, visitors can pick up a “Passport” to savings at any participating Lamplight Stroll shop or business.

Those collecting stamps from all participating business by December 13 will be eligible to enter a drawing to win the holiday basket.

For more information, call 203-878-9686, or visit DowntownMilfordCT.org.

Run Away for the Holiday in the Jingle Bell Run 5K

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he 32nd Anniversary Jingle Bell Run 5K will take place on December 6 with costumes encouraged.

Registration for the 3.1-mile run is at 9:30 a.m. at Litchfield Intermediate School with the race start time at 11 a.m.

The second oldest road race in Litchfield will feature runners of all kinds and in all kinds of costumes. The fastest runners in the race and in each age group will get locally harvested maple syrup. The tradition continues for the first Litchfield residents to cross the line, male and female, with the awarding of a gift certificate good for a Christmas tree from the Christmas Shop at the Litchfield Hills Nursery. There

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will also be awards for the best costumes in the race.

Entry forms can be found at: Murphy’s Pharmacy, The Village Restaurant, Sportsmen’s of Litchfield, Litchfield Parks and Recreation, Litchfield Town Hall, The Litchfield Community Center, and The Christmas Shop at the Litchfield Hills Nursery.

For more information, contact the Litchfield Parks and Recreation office at 860-567-7569 or visit TownofLitchfield. org/Pages/LitchfieldCT_Rec/RoadRaces/S01672046. The entry fee is $20 on race day. Go to TownofLitchfield.org/Pages/ LitchfieldCT_Rec/Forms/index to download and print out an application.

Peru 2015: Personal Transformation for Global Change

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he Healing House Cusco and Elm City Wellness are partnering to offer a free event on December 3 from 6 to 8 p.m. Taking place at The Classroom at Elm City Wellness in New Haven, the session will offer information on a 14-day trip to Peru in 2015 to revitalize mind, body and soul in the sacred landscape of the Andes.

The array of possible activities includes relaxing with yoga and meditation, stimulating your inner artist, hiking to sacred sites, partaking in local traditions and ceremonies and more.

As a trip highlight, travelers will also visit the Incan citadel of Machu Picchu.

Healing House, located in the artisanal neighborhood of San Blas, will host the travelers for the 14-day visit with home-cooked vegetarian meals. Group acupuncture sessions, private wellness and energy consultations, oracle readings, creative arts, and individual therapeutic sessions will be offered, including Reiki, massage and reflexology.

Elm City Wellness is located at 677 State St., New Haven. For more information, email ElmCityWellness@gmail.com or visit ElmCityWellness.com.

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2015 Resource Directory

Be Found

Year-Round

Our Natural Living Resource Directory is coming in February!

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It will be referred to by readers throughout the year... and it’s a great opportunity to inform them about your services, products and offerings.

NaturalNewHaven.com

AVAILABLE IN PRINT & ONLINE...

Including ALL mobile devices

The 2015 Natural Living Resource Directory will be the centerpiece of our February issue, reaching more than 50,000 health-conscious consumers in New Haven & Middlesex Counties.

See NaturalNewHaven.com /d irectory for details and early bird discount.

Reserve your space

by December 12 and save!

203.988.1808 Ads@NaturalNewHaven.com

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healthbriefs

Calcium Supplements Raise Risk of Brain Lesions

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Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans.

The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease.

Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

Knotweed and Hawthorn Outperform Lovastatin in Trial

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hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin.

Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn.

After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups.

However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease.

Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range.

People with lower values have less of a risk.

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Cell Phones and Router Microwaves Stress Plants

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vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants.

Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation.

The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils.

The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

Hospice Care Adds Months for Cancer Patients

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esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body.

The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

Nutritional Supplements Aid Regularity

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onstipation, a common health concern, may cause more than just discomfort.

Chronic constipation can lead to problems with the epithelial lining of the intestines that secrete and absorb nutrients, and even to colon cancer, according to a 2012 study conducted by the American College of Gastroenterology. Passing overly dense fecal waste can also aggravate hemorrhoids.

According to Steven Frank, founder of Nature’s Rite, an herbal remedies company, two key nutrients can contribute to a solution.

For most people, ingesting 1,000 milligrams of vitamin C per day through food sources and/or supplementation is sufficient to soften stools. In addition to oranges and a variety of citrus, good sources of vitamin C include strawberries, chili peppers, red and green bell peppers, kale, Brussels sprouts, cauliflower and broccoli.

Still, many need something more to accomplish the goal. Magnesium, critical in supporting muscle movement as well as heart health, may aid with peristalsis, the involuntary contractions of the intestines and colon that move fecal matter along. Magnesium also helps with the production of lubricating mucus. Magnesium food sources include beans and nuts, fish, avocados, bananas, yogurt, dark leafy greens and dark chocolate. A daily dose of 500 milligrams of magnesium is usually sufficient for good health and regularity.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bye-Bye Birdie

230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range.

Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.”

Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.”

But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive.

Source: National Public Radio

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Youth Activists

World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates.

Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers.

The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all.

Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem.

For more information, visit WorldPeaceCaravan.org.

Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.”

Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source.

Susane Grasso REIKI MASTER

Source: ScienceDaily.com

Green Envy

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.”

Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions.

Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.”

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Feeding Hope

Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years.

If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.”

Without change, something sleeps inside us, and seldom awakens.

The sleeper must awaken.

For more information, visit FoodRecoveryCertified.org.

~Frank Herbert

natural awakenings

December 2014

17

Sacred Activism Love in Action Can Change the World

by Judith Fertig

Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises.

Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

T

he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada.

“When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because 18

New Haven / Middlesex

they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.”

These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all.

It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa

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The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them.

“Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski.

Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves.

Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world.

Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.”

Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com.

Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.”

Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice.

Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership

Center, used her interest in women’s empowerment issues as a springboard to spiritual activism.

“For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?”

Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994.

“Women from the divided community initially came together to tell their

stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org).

Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first.

“Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.”

Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate microgrants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community.

Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.”

Judith Fertig is a freelance writer from Overland Park, KS.

natural awakenings

December 2014

19

Singing the World Awake

by Tom Kenyon Article adapted from the film, Song of the New Earth

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hen I was a Music and sound Brain research shows youngster, I that when we expericlearly remember are the language ence pure sound without reading a book, The Boy and architecture language, the right side of Who Sang to the World, the brain lights up like a of the cosmos. although I later learned it Christmas tree. I’d worked doesn’t exist. I read it in in brain research for about some other realm of consciousness and 13 years when, while meditating, I that’s what I became. received new information about brain

I sang to the world, sun, moon, geometry that I recognized as the gestars and all life. I sang in church and ometry of consciousness in its relationchoirs and later took up guitar and ship to sound and emotion. piano. One day, a visitor to our house

I understood that if I taught this to said, “You’re going to heal many people others, I would observe rapid change in this world with that voice.” and improvement in brain function

When I attended the University of and creativity, which took place when North Carolina, I discovered that neuro- I conducted beta testing at three sites. physiology could be used as a language One day, I was in California doing a to explain mystical experiences. The workshop when these sounds just came whole time I was engaged in scientific through me. That’s what spawned my training, I was also going deeper into current sound work. the mysticism of the East, the yoga

I become like a tuning fork to the of India, Taoism of China, Egyptian information that is coming to me. In alchemy and Tibetan Buddhism. I was shamanism, this is called being the practicing every meditation from every hollow reed. I step out of the way. In tradition, sometimes for five hours a terms of brain frequencies, I go into day. Without realizing it, I was changan alpha state, in which I can attend ing my neurophysiology. to what I need to do vocally, but for

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that moment surrender my Sound opens ner emotion and making a voice to the energy. sound that matches how it consciousness. feels inside.

When I work shamanically with drums, animal Something happens If consciousness spirits come through my with people that attend is higher, life on these events. It’s about the voice, as do beings from other traditions. I feel like Earth will change. transformation and beauty a doorway, or a chauffeur of being able to step into looking in the back seat to see who I’m the unknown to commune with a driving. I live in two diametrically opknowledge and intelligence that’ll sing posed worlds. I’m logical in how I look through my voice. Together, we’ll see at things and am fascinated by brain what will come forward. neurology. Then there’s this other side

A major message I’ve received is that’s off the charts. that if we are to survive, we must raise

I never know when the whales the feminine out of the ashes created are going to appear. As I operate in by millennia of cultural traditions an altered state, I can see humpbacks and have the male and female meet psychically approaching until one of together, not one above the other, but them enters my energy field. Subjecin equality, and with that union, create tively, I become as large as a whale, a new world. at the same time I’m aware of my

The boy who sang to the world physical body. I have dual realities, has grown up to sing a space that aland then the whale sounds emanate lows people to create their hopes and through me. dreams into existence.

In a visionary experience on my 40th birthday, the question arose, “Will Psychologist and musician Tom Kenyon is you sing the song of the new Earth?” I trained in Ericksonian medical hypnosis believe that we’re not going to survive and whole brain learning. His 25 years much longer as a species if we don’t of practicing psychotherapy led to the change how we are living, and that’s formation of Acoustic Brain Research to what my work is about. Many people scientifically study neuropsychology and are having spiritual emergences, yet we psychoacoustics. He teaches Tibetan don’t, as a culture, have a place to harBuddhism, Taoism, Hinduism, Egyptian ness its potential. What I do with groups high alchemy and esoteric Christianity. is a type of sound healing, working He has authored Brain States, many collectively with the energy of a large CDs and the new documentary about gathering. Each person responds in ways his journey, Song of the New Earth unique to them, breathing into some in(SongOfTheNewEarth.com).

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December 2014

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greenliving

editorial calendar

2015

Toxin-Free

JANUARY

whole systems health

BEAUTY SALONS Pure Pampering Feels

plus: energy boosters FEBRUARY

enlightened relationships plus: healing grief MARCH

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

Natural and Safe

plus: healthy home MAY

breast health

by Sarah Tarver-Wahlquist

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

W

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

22

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hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products.

While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners.

Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large.

Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.”

Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.

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Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen.

“Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.”

Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.

Hair Dyes and Extensions About two-thirds of conventional hair dyes in the U.S. contain para-phenylenediamine (PPD), a chemical banned

for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010.

When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population.

Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor.

Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.

Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene.

Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group.

Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which

claimed to be toluene-free, including seven said to be free of the toxic trio.

The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven.

Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.

Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible.

For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic.

Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org).

If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use.

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Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

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December 2014

23

healthykids

Can-Do Kids Changing Our World at Any Age

by Ellen Sabin

n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way.

Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

Fun Activity Who’s Been Giving to You?

This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

H

ave you ever seen someone do something that changed a situation from bad to good?

Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork.

No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone

24

New Haven / Middlesex

or send a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.

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Whether it’s time, love or things, the people around us give to us all the time.

Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others.

Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness.

Who shared with you? What did they share?

Who taught you something? What did they teach you?

Who showed you love? How did they show you love?

Who made you happy? How did they make you happy?

Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

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Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness

by April Thompson

M

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life.

The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception?

Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose NaturalNewHaven.com

to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference?

Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.

How does meditation help create radical change?

I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

What do you struggle with the most and what personal miracle are you still trying to realize?

I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture.

Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms?

I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

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Do you have a go-to practice that you reach for first when faced with a difficult situation?

When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation.

It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward.

Connect with freelance writer April Thompson at AprilWrites.com. natural awakenings

December 2014

27

consciouseating

HAPPY FEASTING TO ALL

Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

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he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast.

Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and 28

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then accept them without judgment.

Strategize ways of satisfying the need and take a small step toward change.

Savor

Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar.

Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation.

“Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

Connect

“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.

“December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.”

Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Sync

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May.

Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits.

“The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Give

Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century,

HEALTHY HOLIDAY TOPPERS Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.”

Savor these rituals and recipes with loved ones.

Memory-Making Christmas Cake

A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past.

“This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach.

Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.

This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free.

It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.

Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.

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Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin.

Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)

After cooling, remove from the tin and store in an airtight container in the fridge for up to one month.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

The Perfect Custard

Beat eggs and cornflour in a stainless steel mixing bowl until combined.

Pour the hot milk over the eggs and whisk in well.

Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.

Remove from the heat quickly and pour back into the mixing bowl.

Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.

Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.

NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

Yields 6 servings

A velvety-smooth custard, also called Melody Moonlight’s crème anglaise, may be used as a Magical Monster foundation of many desserts. It can be flavored with cinnamon, nutmeg, Loving Potion chocolate, citrus, coffee or pistachio.

Pour this vanilla bean custard over a Yields 4 servings warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy Melody Moonlight’s story, which and dusting of nutmeg. birthed the potion

32 oz apple juice 2 cups milk of choice (organic, almond, ½ cup dried holy basil leaf coconut, soy or rice) 2 Tbsp dried orange peel 2 organic free-range eggs 2 Tbsp dried rosemary 2 tsp vanilla bean extract 1½ Tbsp crushed cardamom 2 Tbsp organic maple syrup 1½ Tbsp dried ginger root or 1 Tbsp honey 1 Tbsp dried peppermint leaves 1 Tbsp cornflour or kudzu ½ Tbsp ground nutmeg Pinch nutmeg

New Haven / Middlesex NaturalNewHaven.com 30

photo by Carl Hogg

Courtesy of Teresa Cutter, TheHealthyChef.com

Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.

1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil.

Add all the other ingredients and turn off the heat.

Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.

Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

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PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games

by Sandra Murphy

W

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget.

According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention.

“Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multistep solution. Following 32

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dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year.

Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-andseek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box.

Place a too-largeto-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled

with crinkly cellophane and sewn shut makes an intriguing toy to drag around.

Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase.

Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food.

Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance.

Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through

the water. A new plant or ping-pong ball floating on the surface provides added entertainment.

Moss balls are a good place to hide food and also help keep the water clean.

A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore.

“Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.”

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

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Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand.

4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.

4 Puzzles and other toys are for supervised play only.

4 Never point a laser light at a pet’s eyes—it can severely damage their vision.

4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house.

4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

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inspiration

A NEW DAY A NEW APP

Hymn to Living in Silence

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here’s one truth, and Celebrate the Then, by letting everyit is silence. All truths thing go the second it dawn of the occurs, we return to clarity, come from, exist as and return to silence. winter solstice freedom and eternal openSilence is behind every ness. We live in silence. For on December 21 it is in silence that God is holy thought, word and act. All holiness is silent. in nature and working, playing and loving.

This is what all sages In silence, we become perin silence. know and say: Enter silence fectly one with that divine and we leave behind the working, playing and loving. rubble of self and no-self, time and

When absolutely all has been given death. Enter silence and we see the up and only emptiness remains, even world that God created; that we are the then, take one more step towards silence. created. God, the world and being are Give away the emptiness. Hold back one. Life is suddenly real—beautiful and nothing. Even the giver is given away. perfect in each curve and angle.

In silence, we transform and are

This awakening into truth hapreborn. We become real with more joy, pens as we surrender everything pleasure, peace and contentment than to silence. We must give away our we ever hoped for. Our highest purpose inventory of unreleased thoughts and is fulfilled, our greatest longing is realcherished beliefs, undigested experiized in ways we know not. ences and dogma, disappointments,

In becoming nothing, we become fears, worries, resentments and soreverything. We need nothing, and thus rows; even personal desires and joys. have everything. With nothing to pro If it’s difficult to do: throw it away, tect, only peace remains. It cannot be fling it off, kick it out. Just don’t let it controlled or fathomed, only lived. We stay. We must empty our storehouses of love this about the holy ones, the sages. past, present and future, and then burn No one knows how it happens, only them down so that nothing can ever that it does. accumulate again.

In silence, we are moved by what

Now give more. Let go of ego, will moves all else without knowing how, why and humility, ignorance and knowledge, or when. This is freedom, love and truth. the body and its faculties. Surrender what is and is not yourself. Give away Robert Rabbin is a self-awareness meaning, purpose and happiness, even teacher and author. Connect at precious life itself. Nothing can remain.

RobertRabbin.com.

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calendarofevents MONDAY, DECEMBER 1

THURSDAY, DECEMBER 4

Experiencing Back Pain? Come in for a FREE Back Consultation w/PT Services of Guilford – Stop back pain NOW! Come visit for a FREE consultation. Find pain relief without medication!

PT Services of Guilford, 500 East Main St, Ste 310, Branford. 203-315-7727.

“Day of Relaxation Aromatherapy Spa Facial” – Pamper, Rejuvenate and De-Stress with our experienced skin care specialist at the shorelines paramount spa/holistic center. Call for an appointment and mention this offer to take advantage of an introductory price of only $49. Avant Garde Salon & Spa, 328 E Main St, Branford. 203-481-8443.

Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15.

36 Cheshire Rd,Wallingford. 203-265-2927. sunnispirit@sbcglobal.net.

WEDNESDAY, DECEMBER 3 Manifesting your Perfect Life, Workshop with Eva Archer Smith – 7pm-9pm. An opportunity to come together, engage in meaningful conversation, and explore topics that heighten our sense of awareness and satisfaction in life. Donations welcome.

The Graduate Institute, 171 Amity Road, Bethany.

Call 203-874-4242, email info@learn.edu or visit Learn.edu/events.

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Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford.

203-265-2927. sunnispirit@sbcglobal.net.

Manifesting Abundance in the New Year with ThetaHealing®—with Tami Reagor – 7pm-9pm.

Start letting go of the limiting beliefs/programs, resentments, regrets and jealousy that are preventing you from manifesting your dreams. Release subconscious limiting beliefs and replace them with positive empowering beliefs using ThetaHealing® so you can finally have a YEAR OF SUCCESS! Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8.

Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069.

FRIDAY, DECEMBER 5 Nature’s Child: Gifts for Wildlife – 10:30am.

Join our staff naturalist to go on a hike, hear a story, and make recipes for the park’s wild animals. We will decorate the winter “giving tree” in the park and make some treats to take home for your own backyard wildlife. $7 per child ($5 for family-level FANCI members and Ansonia residents). Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. ansnaturectr@ansoniact.org.

Begin to Read the Tarot Class w/Lisa Morrison – 7pm-9pm. This class introduces different creative techniques for Minor, Major and Court cards. Learn to draw upon the Tarot’s rich colors, themes and symbols for yourself and your friends. $25. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000.

Full Moon Gong Relaxation w/ Barbara and Steve Chillemi – 7pm-9pm. Experience live gong sound healing tones, yoga, and meditation to put your mind and body at ease. $22. Your Community Yoga Center, 39 Putnam Ave, Hamden.

203-287-2277. YourCommunityYoga.com.

Yoga After Dark with Steph D’Aniello and Mark Zarrillo – 7:30pm-9pm. Release tensions through healing meditations, calming yin posture sequencing and transcendant grooves to help center and relax. Drop in ($17) or class card + $5 for musicians.

The Nest, 1008 Main St, Branford.

RavensWingYoga.com.

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SATURDAY, DECEMBER 6 Southern CT Polymer Clay Guild Trunk Show at KanduBeads in Wallingford – One Day Only!

Come shop from multiple CT polymer artists in one place—handmade polymer gifts just in time for the holidays! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com.

Reiki III ART Cert. w/RMT Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days or Eves. $200. Promote/Deepen personal and client lasting, healthy transformations. Advanced Techniques w/Crystal/Stone healing and manifesting grids. Wallingford. Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Yoga Tuneup Workshop w/Lillee Chandra – 10am-12pm. Squat Happy! This workshop will train you to bend your knees, hips and ankles with pain-free intelligence. $40. Early bird (7 days before workshop) $30. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Wire Wrapped Jewelry Cages for Crystals Class at KanduBeads – 11am-12pm. Free with $15 materials purchase. Learn to set crystals and stones in wire cages to wear or give as gifts! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348.

KanduBeads.com.

Free Reiki Clinic w/ Anita Jones, RMT – 11am3pm. Enjoy a 10 min. session of Reiki and learn about healing energy. Thyme & Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

TranquilHealingReiki.com.

Back to Basics: Needle Felting – 1pm. Bring a dose of your own unique creativity for this class based on an ancient craft. Dawn Sotir, needlecraft wizard, will inspire you with her beautiful and practical items made from natural fibers. Create a 3D animal of your choice. Advance registration required. $8.

Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. For information, call 203-736-1053.

Hula Hooping with Courtney – 1pm-2pm. Revisit the old plastic circle with a new twist! Learn the basics of modern hoop dance and experience the multitude of benefits that encompass mind, body, and soul. Even if you have never hula hooped before you will learn to hoop at the thighs, waist, and above the head. Hula hoops provided. $15. Your Community Yoga Center, 39 Putnam Ave, Hamden.

203-287-2277. YourCommunityYoga.com Full Cold Moon Hike – 6pm. Learn to identify trees by their shapes in the moonlight. Stop and listen for calling Great Horned Owls. Dress for the cold and wear sturdy footgear. Limited to 30 including families. Dangerous walking conditions will cancel. $1 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Register: 203-736-1053.

SUNDAY, DECEMBER 7 Yoga for the Monthly Cycle – 11am-1pm. The menstrual sequence of yoga poses alleviates cramps, backache, headache, exhaustion and irritability.

Attendees don’t need to have their period the day of this workshop. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). YogaInMiddletown.com.

Reiki I Class w/ Anita Jones, RMT – 1pm6pm. Learn about Reiki energy, its history and how to use it for yourself and others. Attunement given. Certificate and manual included. $125.

Hamden. Info/registration: 203-415-4791.

TranquilHealingReiki.com.

Jane Sirignano Demo Holiday Treats at Vegetarians’ Potluck – 4:30pm. Jane Sirignano will demo delicious holiday dishes at Northern CT Vegetarians’ Potluck. Bring healthy vegan dish to share with 6 people, along with list of ingredients and your recipe. $8. Suffield Senior Center, 145 Bridge Street, Suffield. Information/reservations: 860-623-8082. veggyharry@aol.com. NorthCTVeg.org.

MONDAY, DECEMBER 8 Free Manual Therapy Therapeutic Consultation – Had physical therapy w/o relief? Try manual therapy, hands-on treatment. 40 minutes one-on-one w/staff. Feel better. Experience the difference! Call for FREE consultation. PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

Recovery Yoga Immersion w/Sal Annunziato – 6:30am-8am. (Dec 8 through Dec 12). Most of us have some kind of addiction that adversely affects our lives. The effects of Yoga and the 12 Steps of Recovery can be profound. $5 donation. Fresh Yoga, 49 Orange St, New Haven. info@freshyoga.com.

Reiki/Chakra Balancing with Deborah – Get Your Energy Flowing! Uses Reiki and Crystals to remove unwanted energy, while balancing your Chakras, for your health and well-being. Deborah is a Reiki Master Teacher, IET/EFT Practitioner and Hypnotherapist, who has studied Quantum Touch.

Uses Empathic abilities–vibrations of the universe and channeling of your life force energies to create a balance between your body, Mind and Spirit. $1/min. 15min/$15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Awakening the Hidden Storyteller: Discovering Your Natural Storytelling Abilities – 6pm8pm. Workshop with National Storyteller of the Year, Robin Moore. The Graduate Institute, 171 Amity Road, Bethany. Call 203-874-4242, email info@learn.edu or visit Learn.edu/events.

New Haven Chapter of the Holistic Chamber of Commerce Monthly Meeting – 6:30pm-8:30pm.

Free. The Graduate Institute, 171 Amity Road, Bethany. To RSVP, email NewHaven@holisticchamberofcommerce.com or visit Learn.edu/events.

TUESDAY, DECEMBER 9

FRIDAY, DECEMBER 12

Ladies Night at KanduBeads – 5:30pm-7:30pm.

Free. Bring a project to work on and hang out with other crafty ladies like yourself! Beading, knitting, whatever! Like “book club” w/o a book!

Bring friends, the more the merrier. KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348.

KanduBeads.com.

Holographic Sound Healing w/Randeane Tetu – 7:30pm-8:30pm. Vibrational sound assists the body’s natural healing ability, nourishes emotional self and nurtures the soul’s highest purpose. Release old patterning/balance energy/stimulate healing. $15. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000.

Angelspeake™ Class w/RMT, Holistic Coach Diane Esposito – 6:30pm-8:30pm. Ask empowering questions, awaken to signs, and receive loving messages/guidance from angels, guides, loved ones. Develop spiritual senses. $33/class and materials. Wallingford. Register: 203-913-3869.

PersonalHarmonyandHealth.com.

SATURDAY, DECEMBER 13

Group Past Life Regression – 6:30pm-8-30pm.

Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20.

Wallingford. Contact Gayle: 203-265-2927. sunnispirit@sbcglobal.net.

Emotional Well-being and Holistic Health: The Best of the East and West, Workshop with Enrico Cheli – 7pm-9pm. Are you seeking greater satisfaction and balance in life,? Donations welcome.

The Graduate Institute, 171 Amity Road, Bethany.

Call: 203-874-4242 email info@learn.edu or visit Learn.edu/events.

WEDNESDAY, DECEMBER 10 Find the Perfect Holiday Gift at Our “Living Gift Market” to Benefit Heifer International and Branford’s Community Dining Room – 6:30pm-8pm. Purchase Heifer gift animals in “honor of” a relative or friend. Connecticut Experiential Learning Center, 28 School Street, Branford.

Info@CTExperiential.org.

Reiki I Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Provides empowering foundation for selfhealing, support for personal challenges/goals and treating others w/balance and love. Wallingford. $150. Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Winter Wreath Workshop – 10am. Celebrate Ansonia’s 125th anniversary and the festive season as you create a wreath with fresh locally grown greens, then decorate your masterpiece with natural trimmings. Enjoy some warm mulled cider and a cookie too! Wreath frames and wire will be provided. $10 materials fee. Register by Dec. 10.

Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. For information, call 203-736-1053.

Wellness & Beauty Open House – 10am-2pm.

Sample organic beauty products, cooking demo, personal health equipment, stress response testing, New Year program registration, holiday gift cards, aromatherapy demo and meet the staff! Charity door raffle for holiday gift basket. New England Naturopathic Center, Cheshire. 203-271-1311.

NENaturalMed.com.

THURSDAY, DECEMBER 11

Wine Glass Charm Class at KanduBeads – 11am12pm. Free with $15 material purchase. Create elegant or eclectic wine glass charms with gems and stone beads to have or give as gifts! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348.

KanduBeads.com.

“Dynamic Hair Design” – Receive a haircut and style by one of the most talented designer stylists from Italy. A $65 value at an introductory price of $45 with the mention of this offer. Please call to schedule an appointment with Alberto. Avant Garde Salon & Spa, 328 E Main St, Branford.

203-481-8443.

Past Life Regression, Tarot, Rune & Goddess Readings w/Lisa Morrison – 12pm-4pm. Take a moment for yourself during this holiday season and receive a reading ~ for humor, healing and inspiration. My goal is to help encourage wholeness of self and restore well-being. $1/min. Enchanted,1250 Boston Post Rd, Guilford. 203-453-4000.

200 Hour Yoga Teacher Training Open House – 12:30pm-2pm. Open to everyone who wants to learn more about yoga and its more profound practices.

There will be a Practice followed by chai, cookies and discussions. Free. Raven’s Wing Yoga, 19 South Main St, Branford. 203-745-7659.

Intergalactic Meditation Ensemble – 8pm. Find yourself deep space with Paul DeLareza, Steve Chillemi, Ed Flynn and Nate Bixby on gongs, guitar, violin & keyboard as they provide music for relaxation and meditation. Lee Barbera will lead a guided meditation throughout and light snacks will be served. $20 / $18 adv. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

SUNDAY, DECEMBER 14 Chanukah Torch Run – 9am. Will meet at the top of East Rock Parkand run to Mishkan Israel (2.5 mile course) and carry the authentic torch found in Modiin, the town where Chanukah originated.

The torch will be used to light a hanukkiah at special Chanukah assembly for the Religious School.

Children will sing their favorite Chanukah songs and receive a special Chanukah treat. The Congregation Mishkan Israel, 785 Ridge Rd, Hamden. 203-288-3877. CMIHamden.org.

Interpersonal Mindfulness w/Beth Roth – 9:30am-12:30pm. Some experience with meditation practice is helpful but not required. $35 donation suggested. Must preregister. Class size limited to 40 people. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Reiki II Class w/ Anita Jones, RMT – 1pm-6pm.

Increase your Reiki knowledge and energy. Learn the basic Reiki symbols, plus distant healing.

Attunement given. Certificate and manual included. $150. Hamden. Info/registration: 203-415-4791.

TranquilHealingReiki.com.

R e s t o r a t i v e Yo g a w / E l l e n M c N a l l y – 2pm-4pm. Relax and retreat from everyday life with a yoga class that uses passive stretching to release tension and nurture the body from the inside out. $27 in advance. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

Winter Solstice Meditation / Crystal Bowl Concert with Randeane – 7:30pm. Embrace solstice energies flooding planet to awaken dreams and intentions all under illuminated celestial ceiling. $15. Avant Garde, 328 E. Main St, Branford. RSVP: 203-481-8443 or avantgardect13@yahoo.com.

200hr Yogaspirit ® Teacher Training Open House – 7pm-8:30pm. Find out more on how to begin your certification in a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. Share your love for yoga, become a teacher and deepen your practice. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

MONDAY, DECEMBER 15 PT Services of Guilford Offers Free Hand Pain Screening – Hands always aching? Want to find relief without injections or medications? Come in for a FREE hand pain screening. Feel better! 500 East Main St, Ste. 310. Branford. 203-315-7727.

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Balancing Chakras – 2pm-5pm. Energy healing topics such as chakras, Qi energy, meridians and energy fields. Stretching to activate meridians and a guided Oneness Meditation to unify body, mind and spirit. Suggested $10. One World Wellness, 967 N. High St, East Haven. OneWorld-Wellness.com.

TUESDAY, DECEMBER 16 Become an Instructor of Tao Yoga & Meditation: Info Session and Practice – 10:15am11:30am. Breathwork, postures and energy work combined in one practice. Learn about developing your own practice to teach others. No cost.

One World Wellness, 967 N. High St, East Haven.

OneWorld-Wellness.com.

WEDNESDAY, DECEMBER 17 Meditation with Crystals & Stones w/ RMT/ Holistic Coach Diane Esposito – 6:30pm-8:30pm.

Engage w/[+]Energy insights/skills/habits for lasting, healthy transformation. Create more love for self/those around you. $25; 2@$20/ Class. Wallingford. Register: 203-913-3869 or PersonalHarmonyandHealth.com.

A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, celebrate “womens’ ways”, live in rhythm with the seasons. Self care for the holidays! Healing the world one woman at a time. $25. Central Wallingford. Call Susan to reserve space 203-645-1230.

THURSDAY, DECEMBER 18

MONDAY, DECEMBER 22

Joseph Campbell Mythological Roundtable – 6:30pm-8:30pm. The Graduate Institute, 171 Amity Road, Bethany. Donations recommended.

To RSVP, email marta@martakoonz.com or visit Learn.edu/events.

Free Shoulder Consultation at PT Services of Guilford – Why suffer with shoulder pain when something can be done about it? Come see staff for a FREE shoulder consultation. Find pain relief without medication! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

FRIDAY, DECEMBER 19 Yin/Yang Monthly Intensive w/Melissa Hall – 9:30am-11:15am. Strengthen your muscles with vinyasa, where poses are held for one to five breathes. Then, stretch and restore your connective tissue and joints with yin. $19 drop in or Fresh class card. Fresh Yoga, 49 Orange St, New Haven. info@freshyoga.com.

Chanukah Dinner at The Congregation Mishkan Israel – 5:45pm. The dinner features traditional Friday night foods as well as latkes and other favorite Chanukah treats. Chanukah Family Service will follow at 7pm. The Congregation Mishkan Israel, 785 Ridge Rd, Hamden. 203-288-3877.

CMIHamden.org.

Winter Solstice Drumming Circle – 6pm. Come with your own percussion instruments as we drum in the beginning of winter, when our portion of the planet takes a nap! Please bring a nutritious canned good for Spooner House. Dress for the cold.

Children over 10 and adults welcome. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/ Register: 203-736-1053.

SATURDAY, DECEMBER 20

markyourcalendar Connect to Your Wisdom...

Return to Balance Weekend Workshop with

Stuart Alpert, Psy.D., LCSW and

Naomi Lubin-Alpert, Psy.D., LMFT

JANUARY 9-11 FRIDAY to SUNDAY Learn In-Depth Psychotherapy and how the molecular structure of emotional issues can lead to physical illness.

You’ll leave feeling more balanced, alive and clear.

$750/workshop, room & board

Location:

Guest House

318 West Main Street Chester, CT 06412

Register: 860-236-6009 HartfordFamilyInstitute.com

38

New Haven / Middlesex

Reiki II Cert. w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/Eves.

Receive empowering keys to mental-emotional clarity, balance and love that transcends time & space w/support for empathic challenges. Wallingford. $175. Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

FREE Reiki Clinic w/ Anita Jones, RMT – 11am-3pm. Enjoy a 10 min. session of Reiki and learn about healing energy. Thyme & Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

TranquilHealingReiki.com.

Annual Christmas Bird Count – 12pm. Join the New Haven Bird Club for this traditional bird count, which has been taking place for over 110 years! Bird count results are sent to the National Audubon Society, and are included in the international census of early winter bird populations. Dress for the weather. Rain or shine. Free. Middle-school age children and their adults welcome. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/ Register: 203-736-1053.

SUNDAY, DECEMBER 21 Reiki III Class w/ Anita Jones, RMT – 1pm-6pm.

Deepen your Reiki knowledge. Learn meditations and techniques for enhancing Reiki energy.

Attunement given. Certificate and manual included. $250. Hamden. Info/registration: 203-415-4791.

TranquilHealingReiki.com.

Winter Solstice Yoga with Sally Noel – 4pm-6pm.

Let’s celebrate the light and wind down into the belly of the hibernating bear! Meditative internal Yoga with plenty of breath work, intensity, release and bliss. Class Card or $10-$20 sliding scale. The Nest, 1008 Main St, Branford. RavensWingYoga.com.

NaturalNewHaven.com

Winter Solstice – 6:30pm-8:30pm. Join us for this powerful meditation into the sacred Galactic Center.

We will meditate on the entrance to the Sacred Galactic Center, and heal together for the change from dark to the light. $20. 36 Cheshire Rd, Wallingford.

203-265-2927. sunnispirit@sbcglobal.net.

WEDNESDAY, DECEMBER 24 Alcoholics Anonymous Connecticut General Service Committee – For information on Alcoholics Anonymous and local holiday community “Alkathons” (events where AA’s gather on holidays for marathon meetings, food and fellowship - a sober place to celebrate), visit CT-AA.org.

THURSDAY, DECEMBER 25 Trinity Episcopal Church: Holy Eucharist Rite 1 – 11am-12:30pm. Trinity Episcopal Church on the Green, New Haven. 203-624-3101. office@trinitynewhaven.org. TrinityNewHaven.org.

Christmas Meal from the Shoreline Soup Kitchen and Pantries – 1pm. (no reservation required). Grace Episcopal Church, 336 Main St, Old Saybrook. Info: 860-388-1988.

ShorelineSoupKitchens.com.

Fantasy of Lights 20th Anniversary – 5pm-9pm Sun-Thurs; 5pm-10pm Friday & 5pm-10pm Sat. (Through Jan 6). Get in the spirit with Easter Seals Goodwill Industries’ Fantasy of Lights! Check out over 60 attractions that include animated LED light displays. $10/car. $25/mini-bus. $50/full-size bus. Lighthouse Point Park, New Haven. Info: EasterSealsGoodwill.org/fantasyoflights.

SATURDAY, DECEMBER 27 Kwanzaa Celebration: “A Celebration of Family, Community and Culture” – 5pm. Come and celebrate Kwanzaa with music, song, food and the spoken word. Mount Calvary Baptist Church, Oates Ave, Hartford. Mt-CalvaryBaptist.com.

SUNDAY, DECEMBER 28 Monthly Restorative Yoga w/Ellen Lenson – 9:30am-11am. Ellen will guide you in a series of supported poses designed to allow your nervous system to deeply relax and recharge. $19 drop in or Fresh class card. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.

Gongs and Himalayan Singing Bowls w/Priscilla Gale – 7pm. Surround yourself with the sweet energies of these instruments to calm, heal, restore and distress, as you are lead in guided meditation. $15. Avant Garde, 328 E Main St, Branford. RSVP: 203-481-8443 or avantgardect13@yahoo.com.

MONDAY, DECEMBER 29 Free Foot Screening at PT Services of Guilford – Call today to find out more about Anodyne Therapy for foot pain. Increase circulation, reduce pain and stiffness. Feel better! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.

Winter Holiday Nature Days – 10am-2pm. (Dec 29-Dec31). For children who love the outdoors and wildlife. Classes for children 5-10 years old.

Explore the park’s 150 acres and visit a variety of habitats. Meet new friends, play games, create beautiful and useful items using natural objects and recycled materials, and more. Tuition $30/day ($90 all 3 days) priority students (Ansonia residents and current family-level FANCI members); $35/day ($105 all 3 days) all others. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration call 203-736-1053.

WEDNESDAY, DECEMBER 31 Milford’s New Years Alkathon – 7pm Dec 31 until 6pm Jan1st. 24-hour meetings with food, fun and fellowship. Mary Taylor Church on the Green, 168 Broad St, Milford. For more information on Alkathons and other events in CT visit: CT-AA.org.

THURSDAY, JANUARY 1 18th New Years Day Chilly Chill Run 5K Road race and Brunch – The showcase for 90 year old legends that run, compete and inspire! Walkers welcome. Wheelchair participants welcome. Benefits the Amity Teen Center, Inc. Day of race registration: 8am-10:15am. High Plains Community Center, Orange. For details: HITEKRacing.com/chilly.

Natural Awakenings online magazine A green way to read • Click weblinks • Find local businesses and events • Join our growing social network Archive issues dating back to 2008 also available online

The 30th Annual Guilford Rotary Club’s 2015 Frosty 5K New Year’s Day Race – Great day for your first run or walk of the year. With an option for everybody this is a wonderful family event that no one should miss. Start your year off on the right foot! You will also be helping with some great local causes. For details: GuilfordCTRotary.com/ Frosty5KRoadRace.cfm.

Silence is a

true friend who never betrays.

~Confucius

NaturalNewHaven.com natural awakenings

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ongoingevents sunday Sunday Morning Yoga – 8am-9am. This Kripalu based practice will stretch and tone muscles, relieve stress and anxiety. Class geared toward all levels, modifications always given. Hour-long class will leave attendees feeling restored and replenished.

IFoundFitness, 190 Main St, Deep River. Info: 860-961-4507.

Readings with Fannie – 11am-3pm. Certified Crystal Healer, Reiki Practitioner and for contacting our Spirit Guides, the Book of Life and Astral Traveling. Assists you in connecting to the deep inner being of your soul. Assists/connects with your higher self and acts as a catalyst to bring forth what is for your highest good (ie. connecting you with a loved one or just clearing your field). Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Sunday Afternoon Hikes – 1pm. Join a Ranger for a guided hike. Bring the family and spend an hour walking through the fields and woods along the park’s trail system. Look for signs and sightings of wildlife and late blooming wildflowers.

Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. For information, call 203-736-1053.

monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10 cash/ check or $12 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury.

203-267-4417. KneadingHands.net.

Moderate Yoga – 8:45am-9:45am. A Kripalu inspired class that unites breath with movement. This is a well-rounded class that both tones and stretches the body. IFoundFitness, 190 Main St, Deep River.

Info: 860-961-4507.

Admissions Open House/ Tours – 9:45am-11am.

(Mondays). See CELC Middle School in action! CT Experiential Learning Center (CELC), 28 School Street, Branford. To register, contact info@CTExperiential.org.

Homeschool Mondays at CELC Middle School: Session II – 9:45am-3pm. (Dec 1, 2014 through Feb 23, 2015 – 9 weeks). Ages 9-14. $9.50/hr ($427.50 for 9-week session). Classes include Science; Geography; Music; Writing, and more. Register/ apply: 203-433-4658. Mandm@CTExperiential.org.

2014 Advent Mondays – 10am-2pm. (Dec 1, 8, & 15). Join us for “Advent in the New Universe Story.”

As modern science provides new understandings of creation and our expanding universe, what new hopes do we hold and nurture for Emmanuel this Christmas? This theme will be explored from a different perspective with ample time for your own personal reflection. Lunch included. $30 per person per day. Mercy By the Sea, 167 Neck Rd, Madison.

203-245-0401 Ext 114.

40

New Haven / Middlesex

Yoga with Marlene – 10:30am/7:15pm. (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Yin Yoga – 5:30pm-7pm. Travel the internal flow of meditative, highly healing Yin Yoga. Yoga teacher, thai yoga practitionor and amazingly knowledgable teacher, Liza truly teaches about the transformative healing properties of Yin Yoga as she guides you. $17 or class card. Raven’s Wing Yoga, 19 S Main St, Branford.

Iyengar Yoga: Fundamentals and Level I – 6pm-7:15pm. Align and awaken yourself as you deepen your understanding of yoga. Individual attention given. Expert instruction. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642).

YogaInMiddletown.com.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday Reiki Readings Tarot Card Tuesday Event – 9:30am-7:30pm. (Dec 2, 9, 16 & 23). Have a Goddess Tarot Card reading with Chrystyne McGrath. Chrystyne is a Psychic/Trance Medium, Reiki Master and Dowser. She uses the Goddess Tarot Card deck at this event. Limited spaces left. 30 minute reading for $25. Health Options Wellness Center, 133 State St, Guilford.

For availability, call 203-415-0704 or email chrystynem@yahoo.com.

Feldenkrais Awareness Through Movement – 12p. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

FREE Yoga Classes for ages 9–14 – 1pm-2:30pm.

(Dec 16; Jan 20; Feb 10; March 10; & April 21).

With Jim of Smiling Spirit Yoga. Limited openings. Come for individual classes or sign up for series. Blackstone Library, 758 Main St, Branford.

To register call: 203-433-4658 or email: Mandm@CTExperiential.org.

Healthy-Steps, The Lebed Method – 3:45pm4:45pm. (Through Dec 18. No classes during last 2 weeks of Dec due to Christmas-New Year’s Holidays). w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine, Madison. Details: 203-457-1656.

NaturalNewHaven.com

Free weekly Tuesday Meditation classes – 6:30pm-7:30pm. Open to all and fully accessible.

Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Shambhala Center.

New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8130 x200.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

wednesday Wellness Wednesdays – Pamper your self with a Spa Aromatherapy Facial with Alberto ($50). Also shop our eco-friendly, fair trade boutique. Receive 10% off with this ad. Avant Garde Holistic Center Salon Spa Boutique (Body Mind & Soul Experience), 328 E Main St, Branford. 203-481-8443.

AvantGardeCT.com.

Moderate Yoga – 8:45am-9:45am & 6:15pm7:15pm. (follows 5:30-6pm spin class). A Kripalu inspired class that unites breath with movement.

This is a well-rounded class that both tones and stretches the body. IFoundFitness, 190 Main St, Deep River. Info: 860-961-4507.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Weekly Wednesday Library Yoga Classes at New Haven Free Public Library – 1pm-2pm. $5, payable to instructor. Bring your own mat. Various instructors. 133 Elm St, New Haven. 203-946-7091.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek.

Contact Gina: 203-710-6665.

Yoga with Marlene – 6:30pm. (classes also offered Mon 10:30am/7:15pm, Tues 9:30am/6:30pm, Thurs10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Soul of Happiness Club – 6:30pm-9pm. (second Wednesday of every month). This month, author and spiritual teacher, Hans Wilhelm will be discussing his “All for the Best—The Secret of Happiness” article at Cafe Atlantic in Milford. For more information call Juliette: 203-305-8091 or email juliette@juliettestorch.com.

thursday The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. 203-8780681. prisco@priscopr.com, Milfordct.com.

Readings with Deborah – 11am-3pm. (Every Thurs except Dec 25). A Reiki Master Teacher, IET Practitioner offers Tarot Card or Tea Leaf Readings @ $1/min. Crystal Chakra Balancing & Hypnosis is also available. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Feldenkrais Awareness Through Movement – 12p. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford.

Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Ecology and Outdoor Adventure with Common Ground Nature Center and CELC Middle School – 12:30pm-2:30pm. (Dec 11; Jan 15; Feb 19; March 19; April 16; & May 14). Ages 9-14. $7 per student/day. Register: 203-433-4658.

Mandm@CTExperiential.org.

Healthy-Steps, The Lebed Method – 3pm-4pm.

(Through Dec 18. No classes during last 2 weeks of Dec due to the Christmas-New Year’s Holidays). w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp.

Ctr. for Survivorship and Integrative Medicine.

Middletown. Details: 203-457-1656.

Iyengar Yoga – 5:30pm: Back Care and Fundamentals. 7pm: Yoga with the Ropes. Experience yoga in new and liberating ways with the use of wall ropes.

Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). YogaInMiddletown.com.

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs except the 1st Thurs of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

Feng Shui and 7 Main Chakras w/RMT-Holistic Coach Diane Esposito – 6:30-8:30pm. (Starts Jan 8). Learn to focus, flow, release, refresh and balance w/[+] Energy Crystals, EFT & Guided Imagery $197/4 Classes. Series Register by Dec 15 for $25 Bonus. For pre-class consult: 203-913-3869.

PersonalHarmonyand Health.com.

Healthy Start Breastfeeding Class – 7pm-9pm.

Taught by Miriam Giskin, Certified Lactation Counselor. Breastfeeding instruction prior to baby’s arrival helps ensure success. Learn benefits; safe breast milk storage; formula preparation and handling. 203-288-8285. feedyourbaby@aol.com.

friday Yoga with Marlene – 9:30am. (classes also offered Mon 10:30am/7:15pm, Tues 9:30am/6:30pm, Wed 6:30pm, & Thurs10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

National Geographic Geography Bee Practice Sessions for Ages 9-14 – 9:30am-11am. (Dec 5, 12, 19 & Jan 9). Practice geography skills in a fun and supportive way. CT Experiential Learning Ctr, Branford. Register: 203-433-3658.

Mandm@CTExperiential.org.

Intuitive Readings w/Susane Grasso – 11am-3pm.

Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilfordct.com.

Become our fan!

facebook.com/NaturalNewHavenPage

saturday Reiki Practitioner Certifications: wRMT/ Holistic Coach Diane Esposito – Why Reiki?

Awaken mental/emotional/energetic clarity and balance w/the power of love and anything is possible—even with prickly people/challenges/ changes. Wallingford. Free. Pre-class consult: 203-913-3869. PersonalHarmonyAndHealth.com.

Tai Chi in Shelton – 8am. (Every Sat. at The Slab). Tai Chi, the Chinese art of moving meditation and self-defense, employs slow, balanced and relaxed postures. No special equipment or uniform required, just loose comfortable clothing and shoes. All are welcome, regardless of experience to this practice session. Contact: 860-591-9447 or info@13PostureBoxing.com.

Free Jewelry-Making Classes at KanduBeads Jewelry Studio and Bead Store with $15 Materials Purchase – 11am-12pm. Just purchase $15 worth of materials that day and attend jewelry making class free! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com.

Pre and Postnatal and Women’s Yoga – 11am12:30pm. Prepare for or recover from birth with safe, appropriate practices. Expert instruction. Individual attention. Yoga in Middletown. 438 Main St. 860-347-YOGA (9642). YogaInMiddletown.com.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day!

The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport.

Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665.

Custom printing ...

... it’s all in the details

594 Blakeslee Blvd. Dr. West 800-443-0377 natural awakenings

Lehighton, PA 18235 www.tnprinting.com December 2014

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classifieds Fee for classifieds is $25 for up to 300 characters & spaces and 15 cents per extra character & space. Submit online at NaturalNewHaven.com.

Deadline is the 10th of the month.

ADDICTION RECOVERY APT FOUNDATION – Outpatient & residential substance use disorder treatment, primary healthcare, outpatient mental health treatment services, medication assisted treatment, family counseling services, adult education & vocational services to all.

1 Long Wharf Dr. New Haven. AptFoundation.org.

CONNECTICUT COUNCIL ON PROLEM GAMBLING – Mission: to reduce the prevalence and impact of problem and pathological gambling on individuals, families, and society. 888-789-7777, ccpg.org.

NEW HAVEN FARMS, INC. – Promotes health and community dev. through urban agriculture.

Affordable fresh fruits/vegetables for those affected by diet-related chronic disease. A community response to intersecting crises: diabetes/obesity/ environmental degradation/poverty. 203-915-1892, NewHavenFarms.org.

HOME HEALTH CARE MASONICARE – “An ageless commitment to caring.” Enhances the quality of life by providing health, social and spiritual care throughout an individual’s lifetime with emphasis on the needs of older persons. Masonicare.org.

HEALTH, EXERCISE & WELL-BEING THE ANSWER IS YES, WALKING WORKS! – Get motivated today by joining a diverse membership of women walkers. Find a walking partner near you. WomenWalking.net. PartnershipInCommunity.

ALS SUPPORT

HELP WANTED

THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

PRACTITIONERS AND HAIR STYLISTS – Be part of a team of like minded professionals in shoreline’s only salon, spa & holistic center. Career opportunity to rent space or be employed in an environment of peace and positive energy.

Many perks! 203-481-8443 AvantGardect.com.

HYPNOSIS/ LIFE COACHING

BEHAVIORAL HEALTH BHcare – A state-licensed, non-profit behavioral health care provider serving Lower Naugatuck Valley, Greater New Haven and Shoreline communities. It provides comprehensive behavioral health, prevention and domestic violence services to improve the lives & health of individuals, families and communities. 203-736-2601. bhcare.org.

EMERGENCY SHELTER

LYME DISEASE

WALLINGFORD EMERGENCY SHELTER – Provides temporary housing/warm meals during winter months to those who are in a state of emergency as the result of a crisis situation or extreme difficulty. Vltrs. desired, as well. 203-294-0102, Wallingfordshelter.org.

FOOD ISSUES T H E N E W H AV E N F O O D P O L I C Y COUNCIL – A volunteer advisory board addressing local and regional food issues and impacts on individuals, communities, businesses, the environment & local government. Meets 3rd Wed. 8am9:45am/City Hall—public welcome. 203-773-3736, staff@NHFoodPolicyCouncil.org.

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New Haven / Middlesex

HYPNOSIS THERAPY CENTER – Providing the help you need to Relax and Resolve: stress, anger, anxiety, emotional issues, bad habits or the past. Life Coaching for personal and professional development. Psychic Readings for insights or Music Therapy to re-balance the mind and body.

Madison. 203-245-6927.

AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, CT. Info: aldf.com.

CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events and info. 860-537-0255, CTLymeRiders.com.

NaturalNewHaven.com

MEMORY/HEALING/CHAKRA CUSTOM QUILTS COMMISSION A UNIQUE WALL HANGING OR QUILT from your favorite articles of clothing that will keep your fondest memories close at hand for years to come. Create a healing piece to remember a loved one who has passed or a Chakra wall hanging to help balance your life.

203-668-3685. BayQuilts.com.

MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES – Provides treatment for depression, anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), ADHD, Obesity, spiritual counseling and anger management for adults and children. Call now to schedule an appointment. 203-606-2071. You have the right to be HAPPY. CounselingwithAnnaMartin.com.

OFFICE SPACE FOR RENT OFFICE SPACE AMITY – Dynamic, integrative practice expanding, currently ND, LMT, Bowen Reiki. Looking for like-minded practitioners.

Newly renovated well lit w/ground level entrance, views of West Rock. Easy access to Routes 15, 69, 63 Whalley Ave. Searching for Integrative Medicine, NP, CNM, DO, PA or MSW, etc. Please contact clinic director Dr. Lou Cofrancesco. drlou@cofrancescochiropractic.com.

PARKINSON’S SUPPORT CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease & their caregivers in CT. Education, support & socialization.

860-248-9200, ctapda.org.

PHYSICAL THERAPIST PAIN RELIEF LOOKING FOR A MANUAL PHYSICAL THERAPIST FOR PAIN RELIEF? Call Mary Ann Indorf PT, MS, Ed.D. Onetime offer at first visit of $25 deducted from Initial Evaluation. Offer good until 12/31/14.

Indorf Physical Therapy, LLC. 203-631-5713. drmaindorf@att.net.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit our website NaturalNewHaven.com and click our Advertise menu.

ALLERGY ADVANCED ALLERGY RELIEF

Anne Mitchell, ND North Haven and West Hartford Offices 203-239-3400 aarct.com Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms?

Are you careful about what you eat because of food allergies or intolerances?

At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.

Shoreline Natural Health Care, LLC

Specializing in Advanced Allergy Therapeutics Betty Brainerd, ND Guilford, CT 203-738-0020 DrBrainerd.com Are you suffering from allergies or sensitivites? Would you like to live life without medications or the need to avoid certain foods, animals, or other offending substances? We can help you.

Our Advanced Allergy Therapeutics results in elimination of allergic reactions. Noninvasive, no needles, safe for all ages.

ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203-913-3869

Improve your quality of life w/ empowering guidance & support.

Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 11.

ALTERNATIVE HEALING ARTS REIKI PATH TO CLARITY & WELLNESS, LLC 860-214-7876 ReikiPathtoClarityandWellness.com

Follow your path to peace, clarity and self-discovery. Learn the ancient art of Reiki healing that will benefit you and others. Come enjoy a private session or take a class. Striving towards affordable prices for our community. Visit website to learn more about Susan Landry, Reiki Master/Teacher.

APPLIED KINESIOLOGY Kevin Healy, DC

Madison, CT 203-245-9317 kevinhealy@sbcglobal.net DrHealMe.com Applied Kinesiology is neurological evaluation to find dysfunction. It addresses problems instead of chasing pains. Dr. Healy tests if a therapy benefits the dysfunction and finds immediate answers about which result in the most improvement. Chiropractic, craniosacral, myofascial, and acupressure are among the therapies Dr. Healy uses. No single cure exists since disease (which includes a state of dysfunction) typically involves many areas of the body. The goal of any therapy-physical, chemical, or emotional-is to improve function, and a combination of therapies has the best results. See ad on page 33.

CERTIFIED LIFE COACH INTUITIVE BUSINESS COACH JULIETTE STORCH

203-305-8091 Juliette@juliettestorch.com JulietteStorch.com

Juliette is a certified life coach and an intuitive business coach who works with those suffer from time famine, stress out plague, and are constantly trying to catch up to feel invigorated and positive.Working with her is an unexpected experience. It’s a leap into the fear that stops you from breaking through to the life you want now and a leap of faith into your own strength and magnificence. Juliette’s LifesPath™ method is unique and powerful and provides the tools to guide you to clear yourself of stress and burnout so that you can thrive. This is not a long arduous process.

The tools you learn are meant for you to succeed rapidly and with fabulous results. Her clients have taken a deep dive to uncover their authentic selves and remove layers of old stories that didn’t serve them. They have taken the action required to manifest more time, more energy, and more beauty and happiness in their lives. They removed stress and burnout and catapulted themselves into a new story that works for them...And they did it within 26 weeks! See ad on page 6.

DEMENTIA CARE CONSULTANT PATRICIA VENER-SAAVEDRA

Hamden, CT 203-288-2613 Patricia@DementiaCareConsultant.net DementiaCareConsultant.net

Benefit from Patricia’s 8 years of experience and education caring for a parent with Alzheimer’s dementia. Her personalized programs and practical advice help families make informed decisions for their loved one’s care. Avoid panic driven reactions that lead to ill-advised decisions, stress, and caregiver burnout.

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HEMORRHOID TREATMENT

EDUCATION

A LIFE CENTER

CONNECTICUT EXPERIENTIAL LEARNING CENTER

2 Broadway, North Haven, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com

28 School Street Branford, CT 06405 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

CT Experiential Learning Center (CELC) of Branford is a dynamic middle school program that provides small classes and combines exceptional academics with hands-on and real-world learning experiences to fit the academic, social, and emotional needs of the 5th–8th grade student. Contact us to schedule a visit or for more information at: mandm@CTExperiential.org or call 203-433-4658.

See ad on page 33.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary and emerging fields 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 9.

HEALTH FOOD thyme and season natural market

3040 Whitney Avenue Hamden, CT 06518 203-407-8128 Our 17th year!

Open 7 days : M-F 8:00-7:30; Sat 9-7; Sun 10-6 ThymeAndSeasonNaturalMarket.com

GOT HEMORRHOIDS? Now a there is an easy non-surgicalbody t r e a t m e n t t h a t e l i m i n a t e smind & bleeding, pain, and swelling ofsoul experience hemorrhoids. It is quick, painless, and effective. There is no need to suffer any longer. Covered by most insurances. Call The Life Center for RELIEF. See ad on page 15.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 27.

HOLISTIC THERAPIST EARTH DANCE

Branwen OShea-Refai, LCSW Bethany, CT 203-393-1717 EarthDancing.com Branwen, a LCSW, Kundalini Yoga Teacher, Sound Healer, Healing Touch Practioner, and Intuitive has 17 years experience as a holistic counselor. Utilizing Yoga, Talk Therapy, Sound Healing, Meditation, and Energetic Wellness.

Treating trauma, anxiety, depression, grief, eating disorders, pain, and stress in children and adults.

One of the largest selections of natural, organic, non-GMO, glutenfree & vegan foods in the area - local produce, organic & free-range meats / poultry, local artisan cheese, sustainable fish, organic baby food, quality pet food & remedies, safe cleaning & paper products, fair trade chocolate & coffee. Vitamin, mineral, herb and whole food supplements, homeopathic & ayurvedic remedies and a Certified Nutrition Counselor to assist you; Health Talks by health profs Thurs eves Spring & Fall. Pick up a healthy hot breakfast or lunch MonSat: 4 entrees & 6 soups plus salads, sandwiches, sushi, & wraps. A dedicated helpful staff. Now offering Dinners-to-Go.

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New Haven / Middlesex

NaturalNewHaven.com

HOLISTIC CENTER AVANT GARDE

328 East Main Street Branford, CT 203-481-8443 AvantGardeCT.com Body, mind & soul experience to PAMPER honor all aspects SHOP of one’s being, in RESTORE a Mediterranean retreat ambience. Ayurveda; Reiki; Hypnotherapy; Psychic Medium; Shamanic Practices; Sacred Geometry; Heartmath; Kirtan; Yoga; Meditations; Crystal Bowl Healing; Harmonic Gong Immersion; & Inspirational Movies. Fair trade, eco-friendly, metaphysical, jewelry, gifts, hand-made items, crystals, décor, natural hair/skincare. Hair artistry, color, hilite, curly hair experts, spa facials, microderms & massage. See ad on page 7.

SALON • SPA • BOUTIQUE • HOLISTIC CENTER 328 East Main Street, Branford

HYPNOSIS/EFT JOANN DUNSING

Consulting Hypnotist 57 Plains Road, Milford, CT 203-907-7710 JoannDunsing@gmail.com JoannDunsing.com In the relaxed state of hypnosis the critical conscious mind quiets down and the subconscious mind becomes highly alert. The mind is open and ready to receive selfempowering suggestions. This is where unhealthy core beliefs can become as a distant memory and new beliefs take hold to change your life. When nothing else has worked, why not Consider Hypnosis even now? See ad on page 25.

HYPNOSIS/REIKI CONNECTICUT HYPNOSIS Heidi Vollmer, M.Ed, CH Southbury, CT 203-733-1805 CTHypnosis.com

We use hypnosis, NLP, past life regression and Reiki to help you with weight loss, freedom from smoking and stress reduction.

Now taking the first step toward a healthy life is effortless with our free initial screening and affordable payment plans designed to fit any budget. Ask us how to become a hypnotist yourself.

LACTATION COUNSELING FEED YOUR BABY

Miriam Giskin, CLC North Haven, CT 203-288-8285 feedyourbaby@aol.com Miriam Giskin, Certified Lactation Counselor, provides breastfeeding instruction to help ensure success. Learn benefits of breastfeeding, safe milk storage, safe formula preparation. Participants’ questions addressed.

Expectant parents, nursing moms & anyone considering or interested in breastfeeding are welcome. Call or email for info/registration.

NATUROPATHIC PHYSICIANS Shoreline Natural Health Care, LLC Betty Brainerd, ND Guilford, CT 203-738-0020 DrBrainerd.com

Effective treatment of chronic Lyme disease, digestive issues, arthritis, diabetes, fatigue, weight gain, PMS/menopause, etc. Personalized care may include detection of healthcompromising factors, diet/lifestyle counseling, detox, far infrared sauna, herbal/nutritional supplements, homeopathy & acupuncture. Also: advanced allergy detection/treatment for the whole family (no needles).

NUTRITION

WEIGHT LOSS

linda myers

Certified Nutrition Counselor, FiFHi Thyme and Season Natural Market 3040 Whitney Avenue Hamden (Rt. 10, Mt Carmel) CT 06518 203-407-8128 Ext. 2 Supplements.Thyme@gmail.com ThymeAndSeasonNaturalMarket.com

A LIFE CENTER

Dr. Jenna Henderson 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com

Complimentary Counseling Mon. through Fri. 9am – 4:30pm. Nutrition plus vitamin, mineral, herb and whole food supplements, homeopathic & ayurvedic remedies. Our Wellness Outreach Lecture Program is now in its 32nd series, offered free, most Thursday evenings each Spring and Fall. Call for possible participation; check website for schedule.

Medically supervised weight loss program. Get off the dieting merry-go-round and FINALLY achieve your ideal weight. We offer a whole foods diet, individualized nutrition, emotional eating support, meal planning and weight loss coaching. COVERED BY MOST INSURANCES .

See ad on page 15.

ORGANIC HAIR SALON

YOGA

ORGANIC HAIR SALON

RAVEN’S WING YOGA

Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203-458-1298 EverlastingsSalon.com

19 South Main St. Branford, CT 203-488-9642 RavensWingYoga.com

Everlastings is a full-service hair salon & spa whose passion & mission is to provide healthier, more natural organic alternatives to salon services. All products are chemical-free. You will leave feeling fulfilled, refreshed and cared for. See ad on page 11.

Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations. Ayurveda and private instruction also offered. See ad on page 33.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a p y, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad on page 27.

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oin the largest database of health-conscious, ecominded, spiritual singles now and manifest an extraordinary relationship!

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December 2014

45

Calling All Holistic/Green Businesses!

Interested in becoming

a NAN Provider?

Contact Joann:

203-500-2860 JoannNANetwork@gmail.com

NaturalAwakeningsNetwork.com

MEET OUR NAN PROVIDERS in New Haven and Middlesex Counties

AMSTON

EAST HADDAM

A PLACE OF HEALING

CT FARM FRESH EXPRESS, LLC

Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com

ANSONIA MY HEALTH 1ST URGENT CARE

203-751-9875 MyHealth1stUrgentCare.com

BETHANY S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com

DURHAM CASHMAN NUTRITION

Natalie Cashman 860-398-4621 CashmanNutrition.com

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com

203-453-8667 MassageSavvyCT.com

EAST HAVEN

HAMDEN

ATLAS CHIROPRACTIC

COLOR ESSENCE

Adam Church, D.C. 203-466-1111 Dr.Church.com

CRYSTAL WORKS, LLC

203-645-4652 CrystalWorksSugarScrub.Weebly.com

EMPOWER MASSAGE

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com

ESSEX DOROTHY MARTIN-NEVILLE, PhD Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com

Diana R. Carr 860-349-9542 DianaCarr.wordpress.com

New Haven / Middlesex

MASSAGE SAVVY

860-873-8760 CTFFE.com

DANCING WITH ANGELS LIFE COACHING

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GUILFORD

NaturalNewHaven.com

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

DENNY CHIROPRACTIC & ACUPUNCTURE Eileen Denny, D.C. 203-407-8468 DennyWellness.com

JUNE CAN CHANNEL

June Can, Reiki Master Practitioner International Channel & Medium 203-230-1197 http://junecanchannel.blogspot.com

TAKE SHAPE FOR LIFE

Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com

HAMDEN continued THE TAX GUY

Thomas Fortuna 203-684-3512 TheTaxGuy.us

TRANQUIL HEALING REIKI, LLC Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com

MADISON COASTAL CHIROPRACTIC AND WELLNESS Keith Mirante, D.C. 203-245-8217 DrMirante.com

MIDDLEFIELD MARY ELLEN MONEYMAKER HYPNOTIST 860-349-7039 SolutionsByHypnosis.com

MIDDLETOWN CONNECTICUT YOGA CENTER

860-986-2017 CTYogaCenter.com

YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com

MILFORD CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com

HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids

Holistic Counseling 203-878-3140 PattyScheinLMFT.com Bob Kademian 866-306-9799 Bob@BizCoachBob.com

THE SERENE SPOT

KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com

ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER Candice Pollack, D.C. 203-691-5581 Apmct.com

NATURAL FAMILY HEALTH Leigh White, N.D. 203-980-0465 NaturalFamilyHealth.net

STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com

JOANN DUNSING HYPNOSIS

PORTLAND STAIRWAY 2 HEAVEN Holistic Center 860-770-2126 Stairway2Heaven.net

TRUMBULL SERENITY BODY WELLNESS Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com

LGN CONSULTING Lisa Nastu 203-301-4109 LGNConsulting.com

LIFETIME HEALTH

Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com

David Durso, D.C. 203-553-9300 AdvancedSpineAndSport.com

MARCY DOLAN, N.D.

GREEN & GLOBAL MEDIA, LLC

NORTH HAVEN

ADVANCED SPINE & SPORT

MY HEALTH 1ST URGENT CARE

WEB-BASED BUSINESSES

Anaika Ocasio 203-400-1293 TheSereneSpot.com

Raymond Daneault 800-217-1963 ImpressionsClean.com

203-693-3676 MyHealth1stUrgentCare.com

Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com

NEW HAVEN

IMPRESSIONS SERVICES

LYNN LYONS

CHASE PARKWAY PODIATRIC GROUP, LLC

Life and Health Mentor 203-610-7477 LifeisIdeal.com

INNER HARMONY HOLISTIC WELLNESS

Diane Esposito, RMT/Holistic Coach 203-913-3869 PersonalHarmonyAndHealth.com

WATERBURY

TINA KADISH

ORANGE

Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com

PERSONAL HARMONY AND HEALTH, LLC

ROI MARKETING OF NEW ENGLAND

203-882-9011

Joann Dunsing 203-907-7710 JoannDunsing.com

WALLINGFORD

PATTY SCHEIN

Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

LIVER MEDIC

800-387-2278 LiverMedic.com

SUCCESS MARKETING, LLC Michael Guerin 888-542-2936 BestWebPresence.com

ZAHAVAH RAW BEAUTY

Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co

WEST HAVEN RUBINO CHIROPRACTIC CENTER Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com

WOODBRIDGE THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015

WOODBURY ALISON BIRKS, MS, RH (AHG), CNS

New Morning Market 203-263-4868 NewMorn.com

Milford, CT 475-282-4112 DoctorDolan@hotmail.com

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Location: Fresh Yoga 319 Peck Street New Haven, CT Date: January 29 — February 1, 2015 Fee: $399 ( before 1/15 ), $459 thereafter Register: www.freshyoga.com

NaturalNewHaven.com

New Haven / Middlesex

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