Natural Awakenings New Haven & Middlesex CT DEC 2015

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

No-Bake Festive Vegan Desserts

Listening to

SPIRIT

Prayer and Meditation Heal and Free Us

Little Helping Hands How to Teach Generosity at an Early Age

December 2015 | New Haven-Middlesex | NaturalNewHaven.com natural awakenings

December 2015

1

Last Chance for Early Bird!

2016 Resource Directory Our Natural Living Resource Directory is coming in February!

It will be referred to by readers throughout the year... and it’s a great opportunity to inform them about your services, products and offerings.

MORE THAN 50,000 READERS The 2016 Natural Living Resource Directory will be the centerpiece of our February issue, reaching more than 50,000 readers in New Haven & Middlesex Counties.

See NaturalNewHaven.com/directory for early bird rates and to submit your ad.

WANT TO DOUBLE YOUR OUTREACH?

See Double Directory Special on next page

Deadline:

December 12th 203.988.1808

Ads@NaturalNewHaven.com

302

New Haven / Middlesex

NaturalNewHaven.com

COMING IN FEBRUARY 2016

Natural Awakenings’

Annual Directory Issues Earliy ng Pric til Un 12 Dec.

Fairfield & New Haven Editions DOUBLE DIRECTORY SPECIAL

Reach more than 100,000 readers in the Fairfield/Litchfield and New Haven/Middlesex CT regions! Advertise your business year-round in two Natural Awakenings’ annual directory issues!

Readers are seeking goods and services covering the following: • Creative Expression • Fitness • Green Living • Healthy Pet Solutions

• Natural Health & Wellness • Nutrition • Organic Food & Dining • Personal Growth

• Relationship Counseling • Spiritual Guidance • Sustainable Products • Wealth Management

Early Bird pricing valid until December 12, 2015 EARLY BIRD RATES $198 for two listings, one per edition Second Listing = $125 for two listings, one per edition Third listings FREE AFTER EARLY BIRD DEADLINE $250 for two listings, one per edition Second listing = $125 for two listings, one per edition Third listings in each edition FREE

Final deadline to be included in either directory is January 12 Fairfield Edition • eNaturalAwakenings.com • 203-885-4674 New Haven Edition • NaturalNewHaven.com • 203-988-1808 Robert.Natural.Awakenings.CT@gmail.com • 203-500-2860 natural awakenings December 2015 AFerrucci.NaturalAwakenings@gmail.com • 203-530-5810

3

photo by Robert Harrington: Focus in Close

letterfrompublisher “Gratitude unlocks the fullness of life.

It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie

The holiday season, when observed rightly, is a time for reflection, connection, love and gratitude. Meditation and prayer, our December editorial theme, helps to enhance these feelings. Back in the early 70s, my mother, father, sister and I learned Transcendental Meditation (TM). I remember my parents hosting meditation gatherings at our house. They would invite the local “TMers” over for herbal tea, followed by a meditation circle in our living room. Meditation circles are very powerful.

The following poem was written by my late mother (Ruth) soon after she first received her Mantra and started practicing meditation daily.

contact us Publisher Art Director Gail Heard 203-988-1808 Gail@naturalnewhaven.com Managing Local Editor Ariana Rawls Fine Managing National Editor S. Alison Chabonais

Gratitude

Design and Production Gail Heard

They ask me why I’m so serene, Feel love and never hate.

It’s simply that now I have learned To stop and meditate.

Printer TN Printing Franchise Sales 239-530-1317

No longer filled with anger Nor fearful of the day, I’ve lost those old frustrations That would never go away.

To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com

Each morning and each evening I sit in silence here, And let the Mantra softly make My thoughts all disappear.

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Thank you Maharishi, You’ve helped me, I confess, To find an easy way each day To free myself from stress.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

~Ruth Evelyn Heard

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203-988-1808 with credit card information.

Wishing you peace, love and serenity during this holiday season.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

4

New Haven / Middlesex

NaturalNewHaven.com

contents 6 newsbriefs 12 healthbriefs 15 globalbriefs 17 ecotip 21 inspiration 15 22 wisewords 24 healthykids 26 healingways 28 consciouseating 17 32 fitbody 34 calendar 42 classifieds 43 resourceguide

12

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Gail@NaturalNewHaven.com.

Deadline for ads: the 10th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 AWAKENING TO SPIRIT 18

Prayer and Meditation Heal and Free Us

by Richard Davenport

21 RECIPE FOR A

HAPPY NEW YEAR

Fail-Proof Ingredients for a Glorious 2016

22 SHARON SALZBERG ON MINDFULNESS

by April Thompson

24 GENEROUS

PINT-SIZED GIVERS

Teaching Kids How to Care and Share

by Jennifer Jacobson

26 HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

26

by Kathleen Barnes

28 SWEETLY VEGAN

Editorial submissions Email articles, news items and ideas to Gail@NaturalNewHaven.com Deadline for editorial: the 1st of the month.

No-Bake Holiday Treats Worth Celebrating

calendar submissions Submit calendar events online at NaturalNewHaven.com.

To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

Six Easy Stretches Ease the Journey

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

21

Simple Ways to Be in the Present Moment

by Judith Fertig

32 AIRPLANE YOGA

by Cynthia Bowman

28

NaturalNewHaven.com natural awakenings

December 2015

5

newsbriefs Shop Online for the Holidays with Enchanted

E

nchanted, located in Guilford, Connecticut, is now offering an e-commerce website where you can shop online. Enchanted will ship to your home or have items ready for pick-up in addition to gift wrapping your items.

Enchanted offers a diversity of items including books, greeting cards, CDs, incense, jewelry, Crystal Journey and Sacred Images candles, meditation supplies, angels, crystals, singing bowls, Oracle cards, decorative Enchanted boxes, sage and other gifts, several made by local craftspeople. In addition to the items for sale, Enchanted hosts events and readings throughout the year. Their range of offerings is intended to welcome visitors at any level of spiritual growth and comfort.

To view Enchanted’s new website, shop and place your order, go to EnchantedGuilfordct.com.

Christmas Dinner at Master’s Table Community Meals

M

aster’s Table Community Meals Inc. will offer a free Christmas dinner with Mr. and Mrs. Claus on December 13. Dinner will be served 4-5:30 p.m. with Mr. and Mrs. Claus being present 3:30-5 p.m. The volunteer community organization offers food, hope and assistance, serves homeless, near homeless, veterans, seniors, and low-to-moderate-income families.

For more information, visit EnchantedGuilfordct.com or call 203-453-4000. Location: 1250 Boston Post Rd., Strawberry Hill Plaza, Guilford, CT. See ad on page 19.

Master’s Table Community Meals Inc. provides food and fellowship to those who walk in. Anyone who attends is served a meal. Master’s Table has been in operation since 2011 and serves the entire Naugatuck Valley. Meals are served at Assumption Church Hall in Ansonia, Connecticut.

For more information, dinner dates and times, visit MastersTableMeals.org, email MastersTableCt@gmail.com or call 203-732-7792. Location: Assumption Church Hall, 61 North Cliff St., Ansonia, CT.

Advent offerings: Sunday Services focusing on Light Mystical Christian Meditations, Mystical Advent focused Spiritual Exercises Inner meaning of Christmas Teachings

Prepare with us to Expand in Light!

6

New Haven / Middlesex

NaturalNewHaven.com

Image credit: Danielle Henry @ Flickr

Join us for Advent!

The Center of Light 844 Grand Ave New Haven CT 06511 www.centersoflight.org/newhaven 203 - 772 - 8422

Reducing Holiday Stress at Massage Savvy

W

ith the Holiday season fast approaching, one visit to Massage Savvy in Guilford will help reduce your Holiday stress with great gift-giving opportunities, along with new and exciting seasonal offerings and specials. Running November 15 through December 24, you can receive a free $50 gift certificate for every $150 worth of gift certificates you purchase. You can even purchase and print right from home via Massage Savvy’s website.

With $150 in gift certificates, you can get full 60-minute Swedish massages for three first-time guests to Massage Savvy. Other possibilities include a six-month

49

$

Every purchase of $150 in gift certiiicates gets YOU a free $50 gift certiiicate!

Valid 11/15/15 - 12/24/15

$

59

*Introductory prices apply to your massage OR facial service during your irst visit

Wellness Program membership and two 60-minute Swedish massages for that friend or loved one who needs more than a little R&R. A 90-minute hot stone massage is also another option as are any combination of values for a gift exchange, office party or stocking stuffer.

Massage Savvy is open Mondays, Tuesdays, Thursdays and Fridays 10am-7pm, Wednesdays noon-7pm, Saturdays 9am-4pm and Sundays 10am-4pm.

For more information and to make an appointment, visit MassageSavvyCT.com, email Info@MassageSavvyCT.com or call 203-453-8667. Location: Massage Savvy, 2470 Boston Post Rd., Guilford, CT. See ad on top right.

Come To Our Monday Admissions Tours

APPLY NOW! Christmas is a season not only of rejoicing but of reflection. ~Winston Churchill

Connecticut Experiential Learning Center

Exceptional academics, right-sized classes, hands-on and real-world learning where students thrive during these important and impactful 5th-8th grade years

Fall in Love with Middle School!

203-433-4658

Branford CTExperiential.org

natural awakenings

December 2015

7

newsbriefs

delivering instruction that incorporates mindfulness practices and cultural sensitivity.

“We saw some exciting outcomes in our first year,” said Chaucey Perreault, MS, RYT500, Yoga4Change’s founder and director. “In addition to increases in balance, strength and flexibility, 85% of our adult students reported gains in their

Hand and Wrist Pain: Don’t Just Chalk It Up To Arthritis

P

hysical Therapy Services of Guilford will offer 10-minute hand and wrist pain screenings from 1 to 3 p.m. on December 8 and December 17. A team of experts will evaluate your hand and wrist pain to determine what is causing it during the free screenings.

Many individuals who experience hand or wrist pain tend to ignore it thinking that it is merely arthritis. Hand and wrist pain, however, is more likely to be the result of a joint that is lacking mobility and free range of motion. Normal activities that can cause irritation in the joints of the hands and wrists include: taking spinning classes, walking a feisty dog that pulls on his/ her leash, using upper body machines or (the waves) ropes exercises at the gym, or carrying and lifting heavy groceries.

For more information, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 23.

Yoga4Change Expands Access in Connecticut

Y

oga4Change is expanding to serve over 300 students per week this year. During its pilot year, the nonprofit program provided free and low-cost yoga to over 400 students in Connecticut.

Participants include seniors, preschoolers, special needs students, survivors of trauma and addiction, and low-income families served in a two-generational model. All classes are led by qualified, registered yoga instructors dedicated to

ability to manage stress. Youth participants demonstrated gains in self-regulation, and seniors reported increases in balance alongside gains in skills to decrease social isolation.”

According to Perreault, “We were really blessed with support from funding partners last year, including: Community Foundation of Greater New Haven, SCCT Area Agency on Aging, CUNO Foundation, the Kripalu Teaching for Diversity Fund, Meriden CDBG Funding, Meriden-Wallingford United Way, and Ronald McDonald House Charities. This year, several funders have increased their commitment.” Program impact also led to investment from the community via feefor-service partnerships with other like-minded agencies.

For more information, visit Yoga4Change.org or its Yoga4Change of CT Facebook page, or email CPerreault@WomenFamilies.org. See ad on page 45.

East West Integrative Health Clinic, LLC Our services include: Naturopathic Medical Visits Chinese Medicine Evaluation Acupuncture Diet and Nutritional Counseling Supplement and Medication Evaluation *Most Insurance Accepted*

Lisa Rosenberger, ND, LAc Naturopathic Physician and Licensed Acupuncturist 217 Montowese St. Branford, CT 06405

203.915.9125 Sign up for a FREE newsletter at:

ewihealth.com 8

New Haven / Middlesex

NaturalNewHaven.com

Winter is in the Air: Get a Jumpstart on the Winter Blues

Meet Holistic Parents...

Learn About Emotional Freedom Technique

T

he New Haven Chapter of Holistic Moms Network will offer an Emotional Freedom Technique (EFT) workshop with Joann Dunsing, a certified hypnotist, on December 15 at 6:30 p.m.

Dunsing will introduce attendees to EFT, and provide instructions so you can continue tapping at home.

EFT is a powerful tool for improving your life mentally, Joann Dunsing emotionally and physically. It has been proven to effectively address a range of issues, from anxiety, chronic pain, weight control and stress relief to smoking cessation and more.

Based on the principles of both ancient acupressure and modern psychology, EFT tapping concentrates on specific meridian points while focusing on negative emotions or physical sensations. Combined with spoken words, tapping helps calm the nervous system and rewire the brain.

Dunsing utilizes hypnosis, neuro-linguistic programming and emotion freedom techniques to help her clients.

Her private practice is located at 57 Plains Road in Milford, Connecticut.

Holistic Moms Network is a nonprofit support and discussion network that welcomes all people wherever they are on the holistic path in an environment that does not judge. The member chapter, open to the public, meets the third Tuesday of each month at the Woodruff Family YMCA, 631 Orange Ave, Milford, CT. Children are welcome.

For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven.

Av a n

de r a tG

S

easonal depression—often called seasonal affective disorder or SAD—is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending in spring. It is more than just “the winter blues” or “cabin fever”. Annahaven Behavioral Health Services (ABHS) is offering help this season to individuals, couples and families who need it.

ABHS utilizes a variety of approaches based on an individualized assessment and treatment plan, providing treatment for depression, anxiety, post-traumatic stress disorder, obsessive compulsive disorder, obesity, domestic violence

and anger management for adults and children. Sessions are provided by phone, Skype, email and office visits.

After-school and after-work sessions are also available.

Oftentimes, seeking an outside opinion or perspective can be helpful for individuals to be able to see their difficulties in a different light. Whether you are an adult working through a stressful time, the parent of a challenging child or adolescent, dealing with co-parenting issues or helping your elderly parents, ABHS will work with you to find the techniques that fit best for you and your family. Sliding fee scale is available.

Most insurances are accepted, including Medicare, Medicaid and HUSKY. For more information, visit CounselingWithAnnaMartin. com or call 203-606-2071. Location: Annahaven Behavioral Health Services, 410 State St., North Haven, CT. See ad on page 44.

Pamper, Shop & Restore

Intro Offer Spa Aromatherapy Facial for $35 (Regular Price $55)

S alo n

• Spa • Boutique • Holistic Center

Largest selection of fair trade, eco-friendly, new age, unique gifts & jewelry Free Gift with any boutique purchase with this ad

328 East Main Street Branford, CT 06405

Visit our website to learn about our classes & events. Receive special invites by joining our email list.

203-481-8443

AvantGardeCT.com

natural awakenings

December 2015

9

I am a mystIc . . .

Relationship with the Divine within Courageous open heart Willing to find peace within Open to service and love Honoring masculine and feminine Christ Consciousness

The Center of Light Spiritual classes and teaching Sacraments and initiation Meditation and healing www.centersoflight.org/newhaven 203 - 772 - 8422

a pound of raw nuts such as almonds or fresh fruit.

A donation of $7 is requested for Direct Action.

Children are free and welcome.

Northern Connecticut Vegetarian Society is a nonprofit organization which advocates a compassionate and healthy vegetarian diet.

For more information or reservations, email Harry at VeggyHarry@aol.com or call 860-623-8082. Location: Suffield Senior Center, 145 Bridge St., Suffield, CT.

Celebrating First Year with Salt of the Earth

S

alt of the Earth in Woodbury is pleased to announce its upcoming one-year anniversary with some holiday gift ideas for all ages. Sue and Marty Martovich, the spa’s owners, officially opened the doors on December 26, 2014.

Gift giving ideas, discounts and packages will be available throughout the remainder of this year.

The public is invited to stop in and meet Salt of the Earth’s practitioners. Since they first opened, the spa’s team has grown to five massage therapists, three Reiki practitioners, a licensed cosmetologist, make-up artist, certified yoga

Vegetarian Potluck Dinner in Suffield

N

orthern Connecticut Vegetarian Society invites the public to its December 13 potluck starting at 4:30 p.m. at Suffield Senior Center in Suffield, Connecticut. Bring a healthy vegan dish to share with serving utensils, a list of its ingredients and the recipe.

Get inspired. Join a growing community and hear from organizers of Direction Action Everywhere, an animal liberation network, how you can change the world. Vegan food has no animal ingredients (no honey, dairy, eggs, meat and fish).

Attendees are asked to bring a place setting (plate, cup and utensils). If you are too busy to prepare food, you could buy

instructor, an NAET practitioner and a life coach. The spa offers a wide variety of treatments such as Himalayan salt therapy, BioMat therapy, specialty massages including deep tissue and Swedish massage, NAET, IPL/facial therapies and energy healing.

“As a society, we are starting to see a change in the way we take care of ourselves, not just our bodies but also within our internal balance and state of mind. People are looking for other choices that support their health and wellbeing. It’s part of the ‘Wellness Movement’. Salt of the Earth is proud to be an advocate for a proactive and holistic approach to healing and joins those who embark upon the journey to utilize natural therapies that have been practiced since ancient times,” say the Martovichs.

For more information, visit NaturalSaltHealing.com or call 203-586-1172. Location: Salt of the Earth Spa, 787 Main St S, Woodbury.

10

New Haven / Middlesex

NaturalNewHaven.com

Sacred Sound and Yogic Breathing Workshops

B

ranwen OShea-Refai will offer extra classes in January at Earth Dance in Bethany, Connecticut, to kick start your New Year’s resolution. On January 9 from 3-5 p.m., she will offer a class Yogic Breathing for Stress Reduction. January 15 and 29, she will offer a group sound healing experience using Tibetan bowls and drumming. On January 17, she will teach the Sacred Sound Workshop where participants learn simple sounds to balance and energize the chakras.

Sound healing has been used for thousands of years and may even be in your doctor’s office. For example, sound waves are used therapeutically by physicians to break up kidney stones. Scientists recognize everything vibrates: stars, the Earth, even you. When the vibration of your cells or organs gets slightly off, illness may result. Sound healing attunes you to your body’s natural healing abilities.

OShea-Refai has studied meditation and healing for over 25 years. She combines the healing techniques of these various wisdom practices, yoga, traditional psychotherapy (LCSW) and intuitive guidance to assist people in accessing their own healing capabilities. She offers counseling and healing work at Earth Dance in Bethany, CT. In addition to her clinical training, she is a Certified Kundalini yoga teacher, Healing Touch practitioner and sound healer.

Events are located at TGI, 171 Amity Road, Bethany CT To learn more and Register Visit www.learn.edu/events

For more information and to register, visit EarthDancing.com or call 203-393-1717. Location: Earth Dance, 41 Village Ln. (enter Bethany Body Works), Bethany, CT. See add on page 44.

natural awakenings

December 2015

11

Fall In Love Again Find Your Natural Partner the largest database Join of health-conscious,

eco-minded and spiritual singles for FREE and manifest an extraordinary relationship!

healthbriefs

People Double Up on Calories After the Holidays

D

espite the popularity of New Year’s resolutions, scientists have found that post-holiday food shopping decisions don’t necessarily reflect intentions to eat healthier or lose weight.

Scientists from Cornell University tracked resolutions and after-holiday food shopping habits of 207 families. They classified about 20,000 food products as either “healthy” or “less-healthy”.

Calories and dollars spent were also tracked.

Analysis of 37 weeks of activity that included the extended winter holiday period and into the new year found that additional food expenditures and calories began about a week prior to Thanksgiving and peaked during Christmas celebrations. Compared to the rest of the year, this increased shopping averaged just over $16 more a week, about $4 of which was spent on healthy foods.

Food expenditures then continued to increase after the holidays to about $25 more a week compared to the average—showing a 24 percent increase. However, $13 of this was spent on healthier foods.

Calorie levels also increased. “Total weekly per-serving calories increased by 440 during the holiday period relative to the baseline period, and nearly 91 percent of this increase was due to additional purchases of the more calorie-dense foods,” the researchers reported.

“Even more intriguing is that contrary to well-intentioned New Year’s resolutions, additional weekly per-serving calories purchased increased to 890 in the post-holiday period relative to the baseline, more than doubling the 440 calorie increase evident in the holiday season,” the researchers observed. Of this, 63 percent of the additional calories were from high-calorie foods.

Asbestos Found in Crayons and Children’s Toys

R

Join for FREE at NaturalAwakeningsSingles.com 12

New Haven / Middlesex

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crimethemed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos.

All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders.

According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year.

NaturalNewHaven.com

Digital ‘Blue Light’ Reading Disrupts Sleep Rhythms

R

ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a light-emitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock.

The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks.

On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration.

During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The light-emitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors.

“We found the body’s natural circadian rhythms were interrupted by the shortwavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors.

Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”

Potatoes Don’t Pack on Pounds

R

esearch from scientists at the University of California, Davis has mashed the notion that potatoes cause weight gain. The researchers tested 90 overweight people divided into three groups, with all of them eating five to seven servings of potatoes each week over a three-month period.

Two groups reduced their calorie intake by 500 calories per day, with one group eating low-glycemic index (GI) foods and the other group eating high-GI foods. The third group had no calorie restrictions. Despite the increased potato consumption during the study period, all three groups showed slight weight loss and reduced body mass index.

The researchers concluded, “Potato intake did not cause weight gain.”

Spirituality is Beneficial for Cancer Patients

A

ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally.

Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health. They also showed enhanced capabilities in managing their daily lives.

“These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review.

The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.”

In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

Healing takes courage, and we all have courage, even if we have to dig a little to find it.

natural awakenings

~Tori Amos

December 2015

13

healthbriefs Susane Grasso REIKI MASTER

R

esearch from the University of Arizona’s Health Sciences Center has confirmed that the South American superfruit maqui berry (Aristotelia chilensis) can aid the cardiovascular system and reduce blood sugar. Clinical trials found a group of antioxidants, called delphinidins, significantly reduced levels of oxidized low-density lipoprotein (LDL), or “bad” cholesterol, which is linked to atherosclerosis and other heart diseases.

The clinical research found that the delphinidins contained in the maqui berry, known as the richest natural source of the antioxidant, aid the health of blood vessels by increasing nitric oxide and decreasing platelets linked with thrombosis, the clogging of arteries that can cause strokes. The researchers also found that the superfruit may help counteract skin aging from ultraviolet radiation-B (UVB) exposure.

Meditation Linked to Telomere Integrity in Cancer Patients

Relaxation Therapy Chakra Balancing Aura Readings

M

203.500.6950 2489 Boston Post Road Suite F Guilford CT 06437

Superfruit Antioxidants Found in Chilean Maqui Berry

aintaining telomere length has been directly linked to longer lifespan in a number of studies. A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps.

The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer.

The patients’ telomere lengths were tested after either group-support therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.

Powerful, Natural Pain Relief! with Natural Awakenings’ Topical Pain Relief

Enjoy safe and effective relief from:

Its natural ingredients include:

• Arthritis Pain • Stiff Joints • Cramps • Certified Emu Oil • Aloe Vera • Herbs • Knee, Neck & Back Pain • Headaches • Vitamins/Antioxidants • Botanical Extracts • Inflammation & Swelling • Tired Sore Muscles • Glucosamine & Condroitin • MSM

Stops Pain Plus also helps to stimulate energy, detoxify and promote a healthier quality of life.

Order online today at

4-oz spray $19.99 — 8-oz spray $34.99 plus $5 shipping

14

New Haven / Middlesex

NaturalNewHaven.com

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fungus Among Us

Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006.

An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects.

Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops.

Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.

Tired of thinning hair or hair loss?

We have the solution!

Sentient Beings

The Evolve Volumizer

New Zealand Enacts Bill Recognizing Animal Intelligence The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics.

Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures.

• • • •

The wearable solution for women with thinning hair or hair loss Worn day & night for up to 4-5 weeks, when a reset is needed 100% human hair, natural & undetectable, lightweight Without the use of chemicals, glue or adhesives

Call for a free consultation today!

JADAK HAIR RESTORATION

102 Wall St, Madison, CT JadakHairRestoration.com • (203) 859-0605

Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.

A Few Drops Can Change Your Life!

You could feel better, lose weight or

The supplementation of iodine, an essential

increase energy and mental clarity with a

component of the thyroid, has been reported

few drops of Natural Awakenings DETOXIFIED

to give relief from depression, hyperthyroidism,

IODINE daily when used as directed.

hypothyroidism, radiation, viruses and more.

just $19.99 plus $5 shipping 1 bottle = 6-8 week supply Volume pricing available

Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

natural awakenings

December 2015

15

globalbriefs Hear Ye!

Dutch Court Upholds Climate Action as a Human Right

Uncommon Devotion Religion in America Shows Resilience On any given Sabbath, four of 10 Americans travel to a place of worship, a number that hasn’t fluctuated dramatically in the past half-century. Gallup polls report that more than 81 percent say they identify with a specific religion or denomination; 78 percent say it’s an important part of their lives; and 57 percent believe that religion is able to solve today’s problems.

While recent attendance may be off, Americans are no less likely to attend services today than they were in the 1940s and early ’50s, just prior to the ultra-religious following decade. The reason, says Gallup’s Frank Newport, is that U.S. religious worship is cyclical.

Today’s practicing religious communities “tend to consist of the seriously committed, not just those swept along by obligation,” reports Christian Smith, director of the Center for the Study of Religion and Society at the University of Notre Dame and coprincipal investigator of the National Study of Youth and Religion.

Those that worship regularly are more likely to be older, female and Southern; they also are better educated and stronger financially than those that don’t, according to Newport. At the same time, Mitchell Marcus, a University of Pennsylvania professor, characterizes his Ph.D. students as religiously curious, often devout and eager to talk about their beliefs.

Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions.

A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.”

In the United States, the youth-led movement Our Children’s Trust (OurChildrens Trust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.” Other countries are weighing the situation, as well.

Source: BBC

Interactive Government

White House Responds to Online Petitions President Obama has made it a priority to open a direct channel for people to be heard via online petitions. Jason Goldman, chief digital officer at the White House, says that his staff has responded to dozens of requests to take action on a variety of issues in recent months. “We want to make sure those responses aren’t the final page, but rather the start of an ongoing conversation,” he says.

Change.org has chosen to integrate with the We the People platform, meaning the future signatures of its 100 million users will count toward the threshold of 100,000 for getting an official response from the administration.

“The process of hearing from us about your petition is going to look a little different,” says Goldman. “We’ve assembled a team of people responsible for taking your questions and requests and bringing them to the right people, whether within the White House or in an agency within the administration that may be in a position to say something about your request.”

Visit Petitions.WhiteHouse.gov.

Source: The Christian Science Monitor 16

New Haven / Middlesex

NaturalNewHaven.com

When someone shows you who they are, believe them the first time. ~Maya Angelou

ecotip Shipping News

Early Bird Gift Shipping Saves Stress, Money and Resources Last-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbon-producing fossil fuel than ground transportation. But there’s a better way, and how we package gifts for shipping counts.

Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty. Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing.

A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions—when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road.

Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica. org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse.

Know the options. While U.S. Postal Service (usps.com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other year-round features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.

203-439-8689 The Watch Factory Shoppes 116 Elm Street, Cheshire, CT

Be thankful for what you have.

Your life, no matter how bad you think it is, is someone else’s fairytale. ~Wale Ayeni

Coming in our January 2016 Edition DETOXIFICATION

To advertise or participate in our next issue, call 203-203-1808

January’s edition will focus on practitioners & businesses who want to help readers recover from the holiday toxic overload and get back to healthier habits.

natural awakenings

December 2015

17

AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us

by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

W

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection.

“Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds.

In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D.

Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body 18

New Haven / Middlesex

science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up.

We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air

NaturalNewHaven.com

Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed.

The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way.

Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow.

This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt:

Young people will get tired;

strapping young men will stumble

and fall.

But those who trust in the Eternal One will regain their strength.

They will soar on wings as eagles.

They will run—never winded, never weary.

They will walk—never tired,

never faint. ~Isaiah 40: 30-31 (The Voice)

She passed her final attempt with 18 seconds to spare, running on eagles’ wings.

So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love.

Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace.

Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them.

“When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation.

“When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious

Spiritual and Specialty Giſts

A Specialty Giſt Shop

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo.

As with anything worthwhile, conscientious practice is essential. conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings.

Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self.

Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.”

Like Bourgeault, Mathis believes that it’s not about the absence of

Angels, Aura Sprays, Books, Candles, Cards, CDs, Christian and Jewish Giſt Items, Classes, Crystals, Essential Oils, Fair Trade Items, Incense, Intuitive Readings, Jewelry, Journals, Oracle Cards, Sacred Image Cards, Singing Bowls, Wind Chimes, Word Stones

www.enchantedguilfordct.com

203-453-4000 Strawberry Hill Plaza 1250 Boston Post Rd Guilford, CT 06437

“ To Know is to understand...”

Our paths are written in the Stars.

We can help you understand yours.

*

Beautiful, easy-to-interpret charts conveniently delivered to you by email.

SPIRITASTROLOGY.COM

natural awakenings

December 2015

19

Through conscious listening we discover that our true nature—as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play.

“The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms.

“Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift

We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything.

Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.”

Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being.

20

New Haven / Middlesex

“Ultimately, in stage three, we become a vehicle of life in service to life.

Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.”

He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes.

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential.

Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life.

Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife. org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

FIVE WAYS TO PRAY FROM THE HEART

by Richard Davenport

P

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, wholeheartedness and compassion. Such prayer can help us progress spiritually.

These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others.

Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own.

Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden of our spirit is enriched by embracing a gratitude attitude in all we do.

Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a limited self, beyond a smaller, egodriven orientation.

NaturalNewHaven.com

Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind. We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good.

Affirmation – release and rest in divine authority, acknowledging the uni-verse as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

inspiration

RECIPE FOR A HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016

Take 12 whole months.

Clean them thoroughly of all bitterness, hate and jealousy.

Make them just as fresh and clean as possible.

Cut each month into 28, 30 or 31 different parts, but don’t make up the whole batch at once.

Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work.

Also add to each day one part of hope, faithfulness, generosity and kindness.

Blend with one part prayer, one part meditation and one good deed.

Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor.

Pour all of this into a vessel of love.

Cook thoroughly over radiant joy, garnish with a smile and serve with quietness, unselfishness and cheerfulness.

wellnesscenter Healing Room LLC 85 Wall Street, Madison, CT 203-245-5137 HealingRoomLLC.com Practice/Business Summary and services offered: Healing Room, owned by Jacqueline Piazza, is a studio Wellness Center offering Reiki Energy Healing, Meditation and Mindfulness Classes, Skin Care Treatments, Nail Services, Make-Up and Waxing.

What is different about your services and products you offer?

I provide individualized treatments in a relaxed and private space offering whole body wellness, natural organic infused skin care/body care line and Mineral Makeup. My mission is to bring my clients what is known to be the most effective and nourishing services and products for the benefit of their well being.

Special Training/Certifications: I have worked as an Aesthetician for 27 years. Trained at the Christine Valmy International School for Esthetics, with post graduate education from the International Dermal Institute.

I am a certified Reiki Master Teacher in the Usui System of Natural Healing. And a certified Meditation/Mindfulness Instructor educated at the McLean Meditation Institute in Sedona Arizona.

Are you planning any product/service enhancements or changes in 2016?

I will be adding Oncology Esthetics in 2016. Recognizing cancer patients have specific skincare needs, I want to provide a trusted place for them to receive these proper skincare treatments. I will also be adding meditation groups for cancer survivors, providing a private space to meditate to allow for relaxation and healing.

What do you most want Natural Awakenings’ readers to know about your business, products and services?

Healing Room provides a private space allowing you to achieve peace and healing on all levels of your being, from the inside out.

You’re bound to have a happy new year. ~ Author Unknown natural awakenings

December 2015

21

2016

editorial calendar

wisewords

Sharon Salzberg on Mindfulness

JANUARY

detoxification

plus: dance power FEBRUARY

connections

green planning and planting

Simple Ways to Be in the Present Moment

APRIL

by April Thompson

plus: seasonal affective disorder MARCH plus: healing chronic pain/illness

everyday sustainability plus: seasonal allergies

N

plus: hormone health JUNE

men’s health plus: fitness JULY

food integrity

plus: natural beauty AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga

OCTOBER community game changers plus: chiropractic

NOVEMBER mental wellness plus: beauty

DECEMBER uplifting humanity plus: holiday themes

ew York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s neverending changes.

Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says.

Upon her return home, Salzberg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.

How do you define mindfulness?

Mindfulness is the quality of awareness.

When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to 22

New Haven / Middlesex

NaturalNewHaven.com

reality and pushing away what’s happening.

photo by Fabio Fiippi

MAY

women’s wellness

Is it possible to be mindful without having an established meditation practice?

Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly?

Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness.

Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look

for changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go?

It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

Do you have other enabling practices for people new to the state of living mindfully?

Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea.

We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering?

Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them.

We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on.

85 Wall Street Madison, CT 06443

203-245-5137 HealingRoomllc.com Rei ki/ En ergy

lasses, Facials, Make up & Healing, Meditation C Nai ls Healing for the Mind, Body, and Soul

It's not just the services I provide. It's about how I enhance your life through my services.

2 IMPORTANT QUESTIONS

TO ASK WHEN SEEKING A PHYSICAL THERAPIST 1. Will my PT work ONLY with me during my treatment?

ABSOLUTELY! At Physical Therapy Services of Guilford, we are one of the few remaining practices that spend 40 minutes, one-on-one, with YOU and ONLY YOU.

2. Will I ONLY be doing exercises during my treatment?

No. Your physical therapist will be using hands-on techniques to relieve your pain and will provide you with exercises to do at home.

Physical Therapy Services of Guilford • 500 East Main Street • Branford

203-315 7727

•

PhysicalTherapyGuilford.com

Do not let the behavior of others destroy your inner peace. ~Dalai Lama

Angel Card Readings

Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. natural awakenings

December 2015

23

healthykids

Generous Pint-Sized Givers Teaching Kids How to Care and Share

by Jennifer Jacobson

A has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report.

The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information visit our website: NaturalAwakeningsMag.com/ mymagazine

mong a parent’s greatest rewards is seeing their children grow up to be productive, contributing members of society, including knowing how to give back and enrich the communities in which they live. Children can start participating in the giving process as toddlers. Having them observe regular charitable acts can make a strong impression and catalyze later independent initiatives.

Learning how to give and developing the associated skill set is a lifelong journey. Giving becomes a way of life—of looking at the world and determining how to help the causes they feel passionate about. Here’s how to take those crucial first steps.

Ask kids how they’d like to help. If giving to a cause is new to the household, explain that the family has many opportunities. Then engage children in a conversation about the general areas they may feel strongly about supporting—perhaps individuals or families in need, animals or wildlife habitat—and start a list of those that the family is interested in.

Next, start researching related local organizations, facilities and institutions, and matching them to the topics on the list. Ideas may include food kitchens, pet shelters and animal

or call 239-530-1377 24

New Haven / Middlesex

NaturalNewHaven.com

rescues, nature parks, senior citizens’ residences, camps for low-income or physically or mentally challenged children, zoos, museums, aquariums and local libraries.

Make a game plan. Get creative about how to actually help the selected causes. Talk it through together, map out activities—like visiting, donating funds or materials or participating in fundraising efforts—and post the results somewhere at home that is highly visible. “Gamify” it to some degree with tasks that turn into goals that turn into accomplishments that result in chits.

Quick tasks can make a big difference. Clear the clutter. Every six to 12 months, launch an all-family household closet cleaning day that includes the toy chest and maybe the garage. Add nonperishable healthy food items they’ve picked out while grocery shopping.

Make a “donate box” positioned where kids can add to it and deliver the donations often, even if it’s small.

Find ways to raise money for donations. Organize a family or neighborhood yard sale or organic bake sale that involves kids at all stages of the project, and give all or a portion of the proceeds to a selected charity.

Associate getting with giving. For birthdays and holidays, include a

handwritten “certificate of giving” that specifies the amount of money available for them to gift to their favorite charity. Take the child to the charity site to make the monetary donation in person, if possible. For non-local organizations, write a check and have the child include a letter with their thoughts and mail it.

Volunteer to do community service. Public gardens need weeding, historic buildings need painting and food banks need hands. Find goodwill tasks that are age-appropriate and engaging.

Grow the mindset. Tell real-life stories about kids or groups of kids that have found creative ways to give back. Encourage empathy by sharing appropriate stories of struggle. Ask kids, “How would you want people to help you in this situation?” Explain the action the family is taking and the resulting benefit to the recipient.

The conversation might be, “We don’t need to store all this stuff when someone else could really use it.” Or, “I bet there is a kid out there who would really like playing with this toy.

I know you used to love it, but how about if you pass it along to someone else so they can enjoy it as much as you have?” Keep the focus on the people in need and your child’s ability to share an experience through an item.

Establishing an impermanent connection to material things can help kids understand the importance of nurturing relationships over acquiring goods.

Develop a language of giving in the household by creating opportunities to incorporate it into regular conversation. Appropriate comments could share concepts such as seeing ourselves as stewards of the planet and the things we think we own; it’s our duty to help those in need when we have abundance; and if there is ever a time when we are without, we hope that others will think of us and help us.

Teaching children how their thoughts, words and actions impact those around them is a lesson that bears repeating.

Jennifer Jacobson lives in Seattle and has served on the boards of several influential nonprofits and other organizations focused on conservation, education and community.

The Natural Choice – The Breiner Whole-Body Health Center Optimize Your Smile and Your Health!

Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.”

Mark A. Breiner, DDS, FAGD, FIAOMT Speaker and best-selling author of Whole-Body Dentistry® Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority

WholeBodyDentistry.com • 203-371-0300 501 Kings Highway East, Suite 108, Fairfield, CT 06825

The Natural Choice – The Breiner Whole-Body Health Center Naturopathic Physicians Offering the Best in Holistic Healing Get your health back in balance naturally with proven treatments & therapies.

FREE CDs on our approach to Lyme Disease

Watch our therapy videos on our website!

Drs. Adam Breiner, Elena Sokolova, and David Brady

WholeBodyMed.com • 203-371-8258

in Fairfield, CT

Never forget the three powerful resources that are always available to you: love, prayer and forgiveness. ~H. Jackson Brown Jr.

Fall For That Special Someone the largest database Join of health-conscious,

eco-minded and spiritual singles for FREE and manifest an extraordinary relationship!

Join for FREE at NaturalAwakeningsSingles.com natural awakenings

December 2015

25

healingways

C O R E

HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

P O W E R

by Kathleen Barnes

The CorePower Seminar for your business or organization

C o r e Po w e r Wo r k s h o p . c o m

26

New Haven / Middlesex

A

whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Commercial Chemicals

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt.

What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens NaturalNewHaven.com

that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Naturally Safe Scents

“Opting for natural scents from organic essential oils not only offers a toxinfree alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon.

Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy.

“Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.”

Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells.

These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends

“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day.

“The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend.

“That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.”

There are no hard and fast rules, but our experts offer a few guidelines

for creating our own unique blends that will be well-received as holiday gifts.

Use a base of oil like jojoba or sweet almond to create a perfumed oil.

Note that oils undiluted by a carrier can burn the skin.

For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil.

Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly.

Alcohol-based blends generally last longer, especially with fragile citrus oils.

A usual ratio is 10 to 20 drops of essential oil per ounce of alcoholbased carrier.

Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time.

Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available.

“It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either.

Choose scents you like.”

• Fresh Organic Juices and Smoothies • Superfoods and Raw Desserts • Tonic and Tea Bar • Immunity Elixirs • Vegan friendly • Salads & Wraps Coming Soon

Open 7 days a week See our menu online www.purealchemyjuice.com 236 N. Colony Rd. (Rt. 5), Wallingford

PH : 203.265.5000

Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.

The 1-2-3s of Blending Oils Base Notes Middle Notes Top Notes sandalwood lavender orange jasmine bergamot lemon myrrh geranium grapefruit vetiver rosemary eucalyptus patchouli tea tree lime cedarwood clary sage peppermint

an unforgettable, experiential evening of discovery, freedom and power!

A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended.

Source: courtesy of AuraCacia.com

LivingWithoutLimits.com natural awakenings

December 2015

27

104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!

(203) 736-1053 AnsoniaNatureCenter.org

SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating

by Judith Fertig

“

V

isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas.

We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, bestquality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month.

“Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious. Cutter is founder and director of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make.

Emily Holmes, a Queensland, Australia, wellness coach who blogs at Conscious-Foodie.com, says her favorite is Holmes’ Chocolate Cherry Mini-Cupcakes. She serves them with a pot of peppermint tea.

Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate. com. He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it.

My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill.

In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

28

New Haven / Middlesex

NaturalNewHaven.com

Photo by Stephen Blancett

ANSONIA NATURE CENTER

consciouseating

No-Bake Festive Vegan Desserts

Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed.

Spoon a little white chocolate over the tops of the puddings if desired and garnish with goji berries, fresh cherries or another fanciful topper.

Store in the refrigerator for up to 2 weeks. Serve puddings with chilled mango coconut custard.

Yields: 6 to 8 small puddings

Combine all ingredients into a blender and blend until smooth. Serve chilled with the puddings.

8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried apricots, chopped 1½ cups almond meal/ground almonds 1 tsp vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 1 to 2 Tbsp orange juice 3 oz white chocolate, melted, for decoration (optional) Combine dates, orange zest, apricots, vanilla, ground almonds, cinnamon, nutmeg and ginger in a food processor.

Process until mixture is combined and looks like fine crumbs.

Spoon the mixture into a large bowl.

Add the orange juice, and then mix again. Pudding mix should come together when lightly hand-squeezed.

Divide into 6 small puddings. Line the base of 6 small decorative molds with plastic wrap and firmly press the puddings into them.

Once firmly packed in the mold, invert the pudding and remove the plastic wrap.

Melt white chocolate in a small bowl set over a simmering pot of water.

Spoon into a bowl. Add and kneed oats through the raw carrot cake mixture.

Press cake firmly into a 6-inch round baking dish lined with parchment paper.

Mango Coconut Custard 1 mango, chopped ½ cup coconut milk Juice from ½ orange

Teresa Cutter’s Healthy Christmas Puddings

Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough.

Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest.

It will keep in the refrigerator for about a week.

Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts.

Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts.

Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.

Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted ½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste

Emily Holmes’ Chocolate Cherry Mini-Cupcakes Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt

natural awakenings

December 2015

29

become our fan at facebook.com/NaturalNewHavenPage 30

New Haven / Middlesex

Filling ¼ cup canned pumpkin purée (not pie filling) ¼ cup almond butter ¼ cup vegan cream cheese ¼ tsp cinnamon ¼-½ tsp nutmeg ½ tsp fresh grated ginger 1 Tbsp coconut flour 2 packets stevia (like Sweetleaf packets)

Topping 3½ oz melted dark chocolate Process nuts and cacao powder in a food processor until the nuts are finely ground and the mixture is fully combined. Slowly add the dates until the mixture sticks together.

Press the mixture into the bottom parts of a 24-cup mini muffin pan. Refrigerate while preparing the filling.

Process filling ingredients in a food processor until well combined. Spoon the filling onto the cupcake base in the muffin cups and then top with melted dark chocolate.

Place into the refrigerator to set, where it also stores well until served.

Coating (vanilla bean white chocolate) 2 oz food grade (not for skin care) cacao butter broken up into small pieces for melting ¼-½ vanilla bean pod, cut in half lengthwise to scrape out the interior, or 1 tsp vanilla bean paste 20 drops stevia (like Sweetleaf Steviaclear drops) In a medium-sized bowl, combine everything for the filling, including pumpkin purée, almond butter, cream cheese, cinnamon, nutmeg, ginger, coconut flour and stevia. Mix thoroughly until smoothly incorporated and no cream cheese chunks are left.

Chill by refrigerating the mixture for 10 to 20 minutes or freezing it for 2 to 5 minutes.

Roll chilled filling mixture into mediumto-small-sized balls a little less than an inch in diameter and place them on a small baking sheet lined with parchment paper.

Place balls back into the refrigerator for 10 minutes or the freezer for 5 minutes so the balls harden enough to allow dipping.

Heat a double boiler or small pot that fits into a medium pot of gently boiling water over medium-to-low heat.

Joshua Weissman’s Almond Butter Pumpkin Pie Truffles

Scrape out the vanilla bean pod, conserving vanilla beans for adding once the cacao butter is melted.

Yields: About 12 to 16 (1½-inch) truffles

Place cacao butter in the top of a double boiler and melt and add stevia.

Then add vanilla beans and mix well.

Warm winter spices mix with fragrant pumpkin and almond butter to make seasonal truffles hand dipped in fresh vanilla bean-infused white chocolate.

Turn the heat to low to keep warm and melted. Pull out the hardened filling shaped into balls and one at a time drop them into the white chocolate

NaturalNewHaven.com

mixture and roll them around until they’re fully covered with mixture using fingers or a small spoon.

Spoon into a small shallow container and refrigerate uncovered about 2 hours until the ganache is firm. The ganache can be covered and refrigerated at this point for up to 1 week.

Carefully spoon out each truffle using a spoon, gently tapping the spoon on the inside of the saucepan to slough off excess cacao butter that may pool on it.

Take special care not to drop the truffle.

Shape Truffle Centers Remove the ganache from the refrigerator. Use one spoon to scoop out 1-inch pieces of ganache and another to push it off the spoon into the container. When half the ganache has been used, roll into logs about 1-inch long, washing and drying hands as needed. (If at any time the ganache becomes too soft to shape, refrigerate until cold before proceeding.)

Gently place each treat back onto the tray. Repeat the whole process until all the coated balls are on the tray.

Fran Costigan’s Chocolate Orange Sesame Truffles Yields: 20 to 24 (1-inch) truffles This creamy chocolate truffle has a slightly chewy texture with a coating for color and crunch. Raw tahini is sweeter than when its roasted and either kind is good.

Truffle Ganache 4 oz dark fair trade chocolate (70 to 72 percent), finely chopped Finely minced zest of half a medium orange 3 Tbsp orange juice ¼ cup agave syrup 1 Tbsp raw or roasted tahini, stirred 1½ Tbsp white sesame seeds, lightly toasted 1½ Tbsp black sesame seeds, lightly toasted Place the chocolate in a small heatproof bowl.

Mix the orange zest and juice and agave in a small saucepan. Cook over medium heat just to a boil.

Reduce the heat to low and add the tahini, whisking vigorously. The mixture will thicken immediately. Don’t be concerned if it looks broken or curdled; it’ll smooth out with whisking.

Photo by Steve Legato

Let them cool at room temperature and serve immediately or place them in the refrigerator to harden and serve later. Chilled, truffles will keep for 3 to 5 days.

Simmer the mixture for 30 seconds until it’s shiny and smooth. Remove from heat and wait about 30 seconds until it’s no longer steaming and then pour it over the chocolate.

Cover the bowl with a plate. Wait 1 minute and then stir until the chocolate is completely melted. Note: The ganache will not be perfectly smooth.

Cool to room temperature, stirring a few times using a silicone spatula.

Cover and refrigerate the truffle centers 15 to 25 minutes to set, before final shaping and finishing with the sesame seed coating.

Truffle Coating Mix the sesame seeds in a small bowl.

Sprinkle about 2 tablespoons on the bottom of a shallow container.

Put a few logs at a time into the bowl of sesame seeds and roll until lightly coated. Pinch the ends to form the oval quenelle (football) shape.

Place the finished truffles in the refrigerator to set for 35 to 45 minutes.

Adapted from Vegan Chocolate, by Fran Costigan, used with permission.

Boost Your Mood and Energy Levels!

One Serving Has the Equivalent Antioxidants of Four Servings of Fruits and Vegetables.

Made with certified-organic, non-GMO, Paleo profile ingredients, Natural Awakenings Green Powder supplement nourishes and strengthens every system in your body, providing support for: • DIGESTION & GASTROINTESTINAL FUNCTION • CIRCULATION & CARDIOVASCULAR FUNCTION • REGULATING BLOOD SUGAR & CHOLESTEROL • STRONGER IMMUNE SYSTEM • BALANCED, HEALTHY NUTRITION

9.5-oz jar $54.99 (30-day supply) plus $5 for shipping Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

natural awakenings

December 2015

31

fitbody

CT Colon Hydrotherapy 35 Boston Street Guilford, CT 06437

PATTI HARTMAN I-ACT CERTIFIED HYDROTHERAPIST NATIONAL BOARD CERTIFIED

Airplane Yoga Six Easy Stretches Ease the Journey

PHartman57@comcast.net 203-500-0005

ColonicsinCT.com

by Cynthia Bowman

Final Journey, LLC (Pet Euthanasia Service) Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com

Custom printing ...

... it’s all in the details

594 Blakeslee Blvd. Dr. West 800-443-0377 32

New Haven / Middlesex

Lehighton, PA 18235 www.tnprinting.com NaturalNewHaven.com

T

he majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier.

Drinking lots of water and moving about and stretching every two to three hours on long flights is key; trips to the bathroom naturally help fulfill this. We also can keep blood from collecting in our lower extremities by finding a way to elevate our legs and feet periodically. Wiggle all 10 toes, shift positions and go for these six discreet airplane yoga stretches.

Etiquette tip: Do the first two stretches at the back of the plane with adequate space and a wall to lean on. Don’t do these in the aisle; hanging on to someone’s seat back rocks it and can be annoying.

A quad stretch involves the shoulders, upper legs, calves and ankles, while elevating each foot and getting the blood moving. Hang on to a wall, grab an ankle and bring the heel as close to the butt as possible.

Then rotate the ankle in a circular motion. Do this as long as it feels worth doing, and then switch arms and legs.

A calf stretch is a simple way to target calf and hamstring muscles, as well as ankles. Stand facing a wall, placing both hands Quad Stretch at shoulder height on the wall for

Calf Stretch

Upper Body Stretch

Neck Stretch

Twisting the Torso

balance, elbows bent. Take one foot forward and rest it on its heel, with toes pointing up and resting on the wall. Lean forward to the point of feeling a good stretch in the calf.

Stretch 30 seconds per foot, gradually going deeper into the pose after a few breaths.

Etiquette tip: The next four stretches can be done in an airplane seat or in the back of the plane.

The upper body stretch targets wrists, hands, arms, shoulders, back and the upper body in general. Sit upright with feet firmly planted on the floor. Lift arms up and interlace fingers before turning palms to face the ceiling. Relax the shoulders and neck. The arms shouldn’t be covering the ears and can be adjusted by moving them a few inches forward or back.

Tall individuals may need to bend their elbows, which still allows for stretching of the upper body.

Neck stretches release tension and stiffness by tilting the head from side-to-side. Don’t make circular motions, as they can cause neck and spine compression. If holding the head to assist a deeper stretch, be considerate of neighbors by pointing the raised elbow forward to cradle the neck instead of resting it on a seatmate.

Twisting the torso benefits both the spine and back muscles.

Yogis believe that twisting motions also massage internal organs.

While twisting, hang on to the armrest with both hands and sit as upright as possible, with legs together and feet firmly planted.

Don’t bounce into the pose or shift or lift buttocks off the seat, but make slow, fluid movements.

Bending forward while seated gives the back, neck and legs a good, deep stretch.

All of these movements work well while we’re in the air and are equally useful on road trips, in the office or whenever we need a break.

A Community Alive with Yoga Yoga Classes & Workshops, Meditation, Live Music

at RAVEN’S WING YOGA

Diverse, Experienced, Exceptional Teachers

ravenswingyoga.com 203-488-YOGA (9642) 19 South main Street, Branford, CT

Reaching The Harmony Within Akashic Records Classes / Consultation Healing Touch / Arcturian / Meridian Therapy

203-228-1777 on FB reachingtheharmonywithin@gmail.com

reachingtheharmonywithin.com Call for Your Complimentary Consultation

REIKI | REFLEXOLOGY | READINGS | MEDITATION | ANGELSPEAKE™ EMOTIONAL FREEDOM TECHNIQUE | AROMATHERAPY | MOTIVATIONAL SPEAKING

Diane C. Esposito, RMT/Holistic Coach

2 03 - 9 1 3 - 3 8 6 9

perso na lharmo nyand health.c om

Cynthia Bowman is a freelance writer in Los Angeles, CA, who specializes in travel, culture and lifestyle topics. Visit JoyJournist.com. natural awakenings

December 2015

33

calendarofevents TUESDAY, DECEMBER 1

SATURDAY, DECEMBER 5

Peyote Birthstone Peapod Pendant Class at KanduBeads – 6pm-8pm. Learn to use the peyote stitch to create an adorable birthstone peapod to hold gems or beads in the color of birthstones! $25.

KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire. 203-439-8689. KanduBeads.com.

Connecting with Your Guides and Angels w/ Gayle Franceschetti – 9:30am-1pm. Learn how to listen and communicate with your “helpers” who are always there to guide and protect you. Easily tap into this vast pool of energy and information. $75. 36 Cheshire Rd, Wallingford. 203-265-2927 or Sunnispirit@sbcglobal.net.

Mindfulness Seminar – 7pm-8pm. Milford Library, 57 New Haven Avenue, Milford. Call: 203-874-4252, email info@learn.edu or visit Learn.edu/events.

WEDNESDAY, DECEMBER 2 Young Living Essential Oils w/ Gayle Franceschetti – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free zyto machine readings! Free class. 36 Cheshire Rd, Wallingford.

203-265-2927. Sunnispirit@sbcglobal.net.

Guided Healing Meditation Circle – 6:30pm7:30pm. Find your inner quiet... No experience necessary... just your willingness to meditate. $15 donation. Seating is limited. Please register in advance: 203-245-5137. Healing Room, 85 Wall St, Madison.

The Whole of the Buddha’s Teaching w/ Paul Martinez – 7pm-8:30pm. Samsara is the birth and death of many identities that one remembers existing as. One must meditate in order to achieve Nirvana (spiritual realization). $5. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

THURSDAY, DECEMBER 3 New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8.

Location: Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069.

FRIDAY, DECEMBER 4 Nature’s Child: Getting Ready for Winter – 10am. Join us for this morning class developed for 3 to 5 year olds accompanied by an adult. A themed craft, story, and hike are integrated into each program. Tuition $7 per child ($5 for family-level FANCI members and Ansonia residents). Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister for preschoolers and their adults: 203-736-1053.

Sound Healing Experience – 7pm-8pm. Come feel the penetrating power of vibration! Using Tibetan bowls, drums, and her training as a healer, Branwen will create a safe resonant heart space for you to relax into your true being. $15.

41 Village Ln, Bethany. Register at 203-393-1717.

Earthdancing.com.

Creative Intro to the Tarot w/ Lisa Morrison – 7pm-8:30p.m. Begin reading the Tarot creatively for yourself and your friends. Develop card technique, hone your intuitive skills and learn to interpret in fun and creative ways. A unique approach to the Tarot! $20. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000.

34

New Haven / Middlesex

Free Wine Glass Charm Making Class at KanduBeads with $15 materials purchase – 11am-12pm.

Learn to make wine glass charms unique to your style or as holiday gifts! Class is free with a $15 materials purchase! Bring a friend! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

FREE Reiki Clinic W/ Anita Jones, RMT – 11am-3pm. Enjoy a 10 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Information: 203-415-4791.

Readings w/ Susan Margaret – 11am-4pm. Susan is a medium (messages from those that have crossed over) who has been giving readings for 44 years.

She has given readings with the Astrological Society of CT for over 20 yrs. Susan uses classic playing cards, reads palms, and uses basic astrology. $1/ minute. Enchanted, 1250 Boston Post Rd, Guilford, 203-453-4000. EnchantedGuilfordCT.com.

Back to Basics: Needle Felting – 1pm. Bring a dose of your own unique creativity for this class based on an ancient craft. Dawn Sotir, needlecraft wizard, will inspire you with her beautiful and practical items made from natural fibers. Create a 3D animal of your choice; it’s easier than you think! Fee $8. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

SUNDAY, DECEMBER 6 Winter Wreath Workshop – 10am. Celebrate winter and the festive season as you create a wreath from fresh locally grown greens, then decorate your masterpiece with natural trimmings. Enjoy some warm mulled cider and a cookie too! Wreath frames and wire will be provided. $10 materials fee. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

Usui Holy Fire Reiki I class w/ Anita Jones, RMT – 1pm-6pm. Learn about Reiki energy, its history and how to use it for yourself and others.

Attunement given. Certificate and manual included. $125. Hamden. Information/registration: 203-415-4791.

Kirtan with Ma Kirtan – 7pm. Relax and Rejoice to the meditative music of Bhakta musicians from New York and Connecticut. Under an illuminated celestial ceiling. Led by Satya Franche recording artist and inspired by divine feminine. $20. Avant Garde 328 East Main St, Branford. 203-481-8443.

Avantgardect13@yahoo.com.

TUESDAY, DECEMBER 8 Information Sessions – 6pm-7:30pm. The Graduate Institute, 171 Amity Road, Bethany.

Call 203-874-4252, email info@learn.edu or visit Learn.edu/events.

NaturalNewHaven.com

Angelspeake™ Class w/RMT, Holistic Coach Diane Esposito – 6:30pm-8:30pm. Ask empowering questions, awaken to signs, and receive loving messages/guidance from angels, guides, loved ones. Develop intuitive senses. $33/class and materials. Wallingford. Register: 203-913-3869.

PersonalHarmonyandHealth.com.

ThetaHealing: Embracing Life’s Treasures and Wishes with Tami Reagor – 7pm-8:30pm. How would you like life to be different? Do you want more success, abundance, health, love, peace or joy? Your wish can be granted if you believe it to be true. Join us for a night where we work on releasing the beliefs around you not having all you want in your life using ThetaHealing. $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

THURSDAY, DECEMBER 10 Come to our Living Gift Market Celebration w/ Heifer International at CT Experiential Learning Center (CELC) – 5:30pm-7:30pm.

Purchase symbolic Heifer gift animals “in honor of ” a relative or friend. Give a gift that matters!

28 School St, Branford. Information: 203-433-4658 or mandm@CTExperiential.org.

G ro u p Pa st Li f e R e g re ssio n w / G a y le Franceschetti – 6:30pm-8:30pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20. Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

FRIDAY, DECEMBER 11 Eagles of New England (Natural History Series) – 7pm. Join a Connecticut D.E.E.P. biologist who will share extensive knowledge and photographs during this program on bald eagles, who have made a huge comeback in New England after a precipitous decline due to loss of habitat and nesting trees, food contamination by pesticides (DDT), and illegal shooting. Learn why it’s important to stay away from nesting areas and to avoid disturbing the birds.

Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

Holographic Sound Healing Concert w/ Randeane Tetu – 7:30pm-8:30pm. Sound used with intention can shift your energy to help reestablish physical, emotional, mental, and spiritual health and well-being. Randeane brings Hathor, Tibetan, Japanese, and Mechizedek healing energies to her work w/ Quartz Crystal Bowl and voice toning to help you release outworn patterning, balance your energy centers, and stimulate healing. $15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

SATURDAY, DECEMBER 12 Chelation – 9:30am-1pm. “Hands on” energy technique used to charge, clear, and balance the human energy field or aura. Reiki I & II or other healing modality required. $175. 36 Cheshire Rd, Wallingford. More information, call Gayle: 203-265-2927.

Reiki I Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Provides empowering foundation for selfhealing, support for personal challenges/goals/ relationships and treating others. Wallingford. $150. Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Free Wire Wrapped Rings Class at KanduBeads with $15 materials purchase – 11am-12pm. A KanduBeads Favorite! Learn to use jewelry wire to set beads in wire wrapped rings. KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

Kundalini Yoga with Ravi Singh and Ana Brett – 11am-1pm. In Kundalini Yoga we make use of the built-in potential and connections of the body to stimulate healing and tap unused energies of the nervous and glandular systems and systems more subtle (powerful). $35/$40. The Nest, 1008 Main St, Branford. RavensWingYoga.com.

Goddess, Tarot, Rune and Past Life Readings w/ Lisa Morrison – 12pm-4pm. Lisa believes that readings should be a balance of humor, healing and inspiration. Her goal is to help restore balance and encourage wholeness of self. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Polymer Steampunk Hollow Pendant Class at KanduBeads – 2pm-5pm. Learn the super secret technique of creating a really neat hollow steampunk style polymer pendant! Class almost full.

Register now. $65. KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire. 203-439-8689.

KanduBeads.com.

Kirtan with Andrew of Bodhi Groove to Benefit Heifer foundation – 7pm. Musical journey grounded in ancient practice of Kirtan. Join Andrew and his band as we lift our hearts to help this charity. $15 donation. Avant Garde, 328 East Main St, Branford. 203-481-8443.

Avantgardect13@yahoo.com. AvantGardect.com.

The Healing Power of Illness with Dr. Ruediger Dahlke – 7:30pm -9pm. The Graduate Institute, 171 Amity Road, Bethany. Tickets $14.95. Call: 203-874-4252, email info@learn.edu or visit Learn.edu/events.

SUNDAY, DECEMBER 13

WEDNESDAY, DECEMBER 16 Guided Mindful Healing Meditation & EFT w/ RMT/Holistic Coach Diane Esposito – 6:30pm8:30pm (& Tues. 12/22). Engage in [+] Energy insights and create lasting, healthy transformations. $25. Wallingford. Register: 203-913-3869 or PersonalHarmonyandHealth.com.

A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, celebrate “womens’ ways,” self care to move through the season. Healing the world one woman at a time. $25. Central Wallingford. Call Susan to explore further and/or reserve space: 203-645-1230.

Ladies Night Potluck Dinner at KanduBeads in Cheshire – 7pm-9pm. Free with clothing donation Join us for a fun Bead and B!tch style potluck dinner! Bring a dish, a friend and a food or clothing donation to be benefit local families in need.

BYOB! Men welcome too! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

THURSDAY, DECEMBER 17 Outdoor Education with CT Experiential Learning Center (CELC) Middle School at Common Ground Nature Center in New Haven – 12:30pm-2:30pm. Ages 10-14. $7 per student.

Hiking and exploring outdoors led by Common Ground educator. Register: 203-433-4658 or mandm@CTExperiential.org.

SATURDAY, DECEMBER 19 Reiki II Cert. w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Receive empowering keys to mentalemotional clarity, balance; support for empathic challenges/relationship healing. Wallingford. $175. Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Usui Holy Fire Reiki II class w/ Anita Jones, RMT – 1pm-6pm. Increase Reiki knowledge and energy. Learn the basic Reiki symbols and distant healing. Attunement given. Certificate and manual included. $150. Hamden. Information/registration: 203-415-4791.

Yoga for Food – 9:30am-11am. A community event benefiting the Community Dining Room.

Help those in need while promoting peace. An all levels class for beginners to practiced, join in this amazing group energy! Food and Monetary donations accepted. The Community House, 47 Church St, Branford.

Free Christmas Dinner with Mr. and Mrs. Claus – Mr. and Mrs. Claus from 3:30pm-5pm.

Dinner served from 4pm-5:30pm. Location: Assumption Church Hall, 61 North Cliff St, Ansonia. Contact Master’s Table: 203-732-7792 or Masterstablect@gmail.com.

FREE Reiki Clinic W/ Anita Jones, RMT – 11am-3pm. Enjoy a 10 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Information: 203-415-4791.

Holographic Quartz Crystal concert/Meditation – 7:30pm. Randeane leads us in a Winter Solstice meditation as we connect to our higher self. Relax, heal and balance under illuminated celestial ceiling. $15. Avant Garde, 328 East Main St, Branford.

203-481-8443. Avantgardect13@yahoo.com.

AvantGardeCT.com.

TUESDAY, DECEMBER 15 Free Young Living Essential Oils Class w/ Gayle Franceschetti – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free zyto machine readings! Free class. 36 Cheshire Rd, Wallingford.

203-265-2927. Sunnispirit@sbcglobal.net.

Annual Christmas Bird Count – 12:30pm-1pm.

This annual survey provides important data to assess the increase or decline of avian populations worldwide. After an early morning start, the New Haven Bird Club will stop at the Nature Center for their lunch at 12:30pm-1pm. Be ready to join the members of the club to look and listen along the park’s trails. For adults. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Sounds of the Solstice 2015: “The Light Returns” – 7:30pm. Join in the celebration of the solstice with Drums, Tibetan and Crystal bowls as Gloria Amendola and Mark Zarrillo empower us with a presentation and drum circle. Drums available or bring own. $25. Avant Garde, 328 East Main St, Branford.

For information and reservations, call 203-481-8443 or email Avantgardect13@yahoo.com.

SUNDAY, DECEMBER 20 Usui Holy Fire Advanced Reiki Training (Reiki III) w/ Anita Jones, RMT – 1pm-6pm. Deepen your Reiki knowledge. Learn meditations and techniques for enhancing Reiki energy. Attunement given.

Certificate and manual included. $250. Hamden.

Information/registration: 203-415-4791.

Harmonic Sound Immersion w/ Prisicilla – 7pm. Gongs, singing Tibetan and crystal bowls and Pyramids as you are led in meditation under illuminated celestial ceiling. Experience what everyone is t a l k i n g a b o u t ! $ 1 5 . Av a n t G a r d e , 328 East Main St, Branford. 203-481-8443.

Avantgardect13@yahoo.com. Avantgardect.com.

TUESDAY, DECEMBER 22 Winter Solstice – 6:30pm-8:30pm. Join us for this powerful meditation to the sacred Galactic Center. Cleanse the Heart &the astral so that the profound feminine mysteries can unfold within our lives and heal together from dark to the light. $20. Cheshire Rd, Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

SUNDAY, DECEMBER 27 Reiki III ART Cert. w/ RMT Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days or Eves. Promote/Deepen personal and client lasting, healthy transformations. Advanced Techniques w/Crystal/Stone healing and manifesting grids. $200. Wallingford. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com.

Winter Solstice Yoga: Inner Fire – 4:30pm6:30pm. Setting our soul on fire with conscious breath, strong intention of love, and deep meditative flows. Music and Kirtan ending will vibrate this session into the next year. $17 drop in, or class card. Nest, 1008 Main St, Branford.

RavensWingYoga.com.

TUESDAY, DECEMBER 29 Holiday Nature Days – 10am-2pm. (Dec 29, 30 & 31). For children 5 to 10 years old. Explore the park’s 150 acres and visit a variety of habitats. Meet new friends, play games, create beautiful and useful items using natural objects and recycled materials, and much more. Tution $30/day ($90 all 3 days) for priority students (Ansonia residents and current family-level FANCI members); $35/day ($105 all 3 days) all others. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister by December 11: 203-736-1053.

Drum in the Winter Solstice – 5pm.True winter begins on December 21! On that day we’ll have a full fifteen hours of darkness! We’ll stoke the fire pit, so bring your drum and other percussion instruments, and warm yourself with good fellowship. Ranger Dawn will lead us. Free, but bring a canned food item for our local homeless shelter. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

natural awakenings

December 2015

35

ongoingevents sunday EFT Emotional Freedom Technique w/RMTHolistic Coach Diane Esposito – By appt.

7 Days/week. Relax, refresh w/take-home techniques and insights to “release stress/pain,” heal and expand free-spiritedness. Register/Complimentary Pre-Session questions: 203-913-3869.

PersonalHarmonyandHealth.com.

Readings with Fannie – 11am-3pm. Certified Crystal Healer, Reiki Practitioner and for contacting our Spirit Guides, the Book of Life and Astral Traveling.

Assists you in connecting to the deep inner being of your soul. Assists/connects with your higher self and acts as a catalyst to bring forth what is for your highest good (ie. connecting you with a loved one or just clearing your field). $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

monday Enjoy a $10 discount on 90-Minute Massages and Anti-Aging Facials! – Every Monday is Customer Appreciation Day at Massage Savvy and 90-minute massages and Anti-Aging facials are an additional $10 off! Guests will experience all of the benefits of a 90-minute service or an age-defying facial AND a $10 discount! To book yours, call 203-453-8667, click MassageSavvyCT.com, or visit their expanded location at 2470 Boston Post Road in Guilford.

Find Out About CT Experiential Learning Center (CELC) Middle School of Branford: Monday Admissions Tours – 9:45am-11am.

Exceptional academics, hands-on and real-world learning where students thrive! 5th-8th grade.

Apply now for 2016-17. RSVP: 203-433-4658 or Mandm@CTExperiential.org.

Readings w/ Jennifer Jean: Usui Reiki Master Teacher, Certified Angel Card Reader (TM), trained in Anglespeake ™ – 11am-3pm. Enjoys leading guided meditations to help others to heal and communicate with the angels, performs building cleansings and clears spiritual attachments, plus as a toxicologist (MA) she works with a natural wellness pharmaceutical. $1/minute. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordct.com.

Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury.

203-267-4417. KneadingHands.net.

Yoga with Marlene – 10:30am/7:15pm. (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

36

New Haven / Middlesex

Astrological Readings w Lou Valentino – 4:30pm7:30pm. (12/7 & 12/21). Have you ever wondered what your astrological chart says about your personality, vocation, relationships and future?

Lou Valentino has been doing astrology readings for over 20 years; former astrological writer for Wisdom magazine for 8 years. 30-min readings. $1/min. Enchanted,1250 Boston Post Rd, Guilford.

203-453-4000.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

Qigong for Health – 7:45pm-8:45pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts, Location: MECA, 28 Washington St, North Haven. Info: 860-301-6433. tmiarts.com.

Iyengar Yoga – 6pm-7:15pm. Align and yourself as you deepen your understanding of yoga. Individual attention given. Expert instruction. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com.

wednesday

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

Wellness Wednesdays – Pamper your self with a Spa Aromatherapy Facial with Alberto ($35). Also shop our eco-friendly, fair trade boutique. Receive 10% off with this ad. Avant Garde Holistic Center Salon Spa Boutique (Body Mind & Soul Experience), 328 E Main St, Branford. 203-481-8443.

AvantGardeCT.com.

tuesday

Ropes Yoga – 9am-10am. With Iyengar Teacher Training Graduate. Experience yoga in new and liberating ways with the use of wall ropes. All levels welcome. Expert instruction. Individual attention.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Reiki Readings Tarot Card Tuesday Event – 9:30am-7:30pm. (Jan 6, 13, 20 & 27). Have a Goddess Tarot Card reading with Chrystyne McGrath.

Chrystyne is a Psychic/Trance Medium, Reiki Master and Dowser. She uses the Goddess Tarot Card deck at this event. Limited spaces left, 30 minute reading for $25. Health Options Wellness Center, 133 State St, Guilford. For availability, call 203-415-0704 or email chrystynem@yahoo.com.

Awareness Through Movement Basics: Feldenkrais 101 – 12pm-1pm. Relearn the simplicity of authentic moving and transcend your personal patterns of limitation. $13. Drop-in.

Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Prana Kundalini Yoga – 12pm-1pm. Enjoy an hour of inner power with Sally Noel. Breath work, mindful posture sequencing give way to Kundalni Kriyas and meditations. By donation. Raven’s wing Yoga, 19 South Main St, Branford. RavensWingYoga.com.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (No classes during week of Christmas and New Year’s Day). Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine, Madison. Details: 203-457-1656.

Free weekly Tuesday Meditation classes – 6:30pm-7:30pm. Open to all and fully accessible.

Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Shambhala Center.

New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8130 x200.

NaturalNewHaven.com

Readings and/or Crystal Chakra Balancing w/ Deborah – 12pm-3pm. RMT, IET (Integrated Energy Therapy), Hypnotherapist, EFT and Quantum Touch Practitioner. Offers Tarot card, Tea Leaf and Couples Readings, House Blessings and Clearings, Reiki, Crystal Chakra Balancing, Hypnosis Therapy Specializing in Addictions, Phobias and Past Life Regression. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Weekly Wednesday Library Yoga Classes at New Haven Free Public Library – 1pm-2pm. $5, payable to instructor. Bring your own mat. Various instructors. 133 Elm St, New Haven. 203-946-7091.

Prenatal Yoga – 5:30pm-6:45pm. Open to all, including new students. A calming session connecting with baby, opening and strengthening key areas of the growing body. Be in a supportive environment with other moms. $17 or class card.

Raven’s Wing Yoga, 19 South Main St, Branford.

203-488-9642.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek.

Contact Gina: 203-710-6665.

Intermediate/Advanced Yoga w/ Lyengar Teacher Training Graduate – 6pm-7:30pm.

Refine and renew your practice with sophisticated sequences and expert instruction. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com.

Yoga with Marlene – 6:30pm. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Yoga for Healing – 7pm-8:30pm. A gentle, strengthening yoga class helping to balance, revitalize and promote vitality through yoga, breathwork, meditation and relaxation. Mindful of Ayurveda Wisdoms and it’s influence on our body, minds and spirit. All Welcome. Nest, 1008 Main St, Branford.

203-488-9642.

fulness. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3pm-4pm. (No classes during week of Christmas and New Year’s Day). Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine. Middletown. Details: 203-457-1656.

Pre & Postnatal & Women’s Yoga w/ Kripalu Certified Instructor – 6pm-7:30pm. Students practice poses and movements that appropriately stretch and strengthen the body while preparing for, or recovering from, delivery. Call or visit website for start date. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642).

YogaInMiddletown.com.

Bead & B!tch at KanduBeads Every Wednesday – 7pm-9pm. Join us every wednesday for “ladies” night! Bring a project or choose from one of our jewelry kits and hang out for the evening being crafty, Men welcome! $5. KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

thursday

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary.

Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford.

2 0 3 - 8 7 8 - 0 6 8 1 . p r i s c o @ p r i s c o p r. c o m , Milfordct.com.

Readings w/ Sean David – 11am-3pm. A natural intuitive and empath, my focus as a reader is to help individuals to connect to the healing energies that lie within, and to assist in aligning with their internal guidance. Through establishing an empathic connection, I can help you embrace the ‘lesson in the mess’, and focus on the clearer path that is already within you. Lecturas psíquicas disponibles en Español. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordCT.com.

Awareness Through Movement: 20 Feldenkrais Themes – 12pm-1pm. In this class we will be exploring 20 ATM lessons throughout the year. Focus is on moving naturally with a sense of ease and play-

friday Geography Bee Practice Sessions at CT Experiential Learning Center (CELC) Middle School – 9:30am-11am. (Dec 4, 11 & 18). Practice geography in a fun way. Prepare for National Bee or just come to learn! Ages 10-14. National Bee will be held Friday, January 22. Contact: 203-433-4658 or Mandm@CTExperiential.org.

Yoga with Marlene – 9:30am. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.

Intuitive Readings w/Susane Grasso – 11am-3pm (& Sat 12/19). Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/ emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordct.com.

saturday Akashic Record/Angelic Reading w/RMT, Diane Esposito – By Appt. 7 Days/week. Phone/ In-Person. Ask empowering questions, awaken to signs, receive loving messages/guidance from masters, teachers, loved ones, angels/guides.

Develop spiritual senses. Wallingford. Register: 203-913-3869. PersonalHarmonyandHealth.com.

Tao Yoga – 10:30am-11:30am. Beginner class with gentle stretching, meditation and breathwork. $12 drop-in or trial month for $35. One World Wellness & Yoga, 967 North High St, East Haven.

OneWorld-Wellness.com.

Free Jewelry Making Class at KanduBeads in Cheshire with a $15 materials purchase – 11am-12pm. Buy $15 worth of materials and join class for free! Each Saturday is a fun, new jewelry making technique. Bring a friend! KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8689. KanduBeads.com.

ReikiShare: The Universal Reiki Plan – s11am-1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day!

The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport.

Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

Yoga for Healing – 3pm-4:15pm. A gentle yoga class helping to balance, revitalize and promote vitality through yoga, breathwork, meditation and relaxation. Mindful of Ayurveda Wisdoms and it’s influence on our body, minds and spirit. All Welcome. Raven’s wing yoga, 19 S Main St, Branford. 203-488-9642.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby sWallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665.

Fall Asleep Safely, Quickly and Naturally!

Pleasant Dreams™ contains a blend of safe, natural, sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: 60 capsules: $34.99 plus $5 shipping Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions.

These statements have not been evaluated by the U.S. Food and Drug Administration

• Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

natural awakenings

December 2015

37

2016

editorial calendar

departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids

themes JANUARY detoxification

plus: dance power

FEBRUARY MARCH APRIL MAY

plus: healing chronic pain/illness

everyday sustainability plus: seasonal allergies

women’s wellness

plus: hormone health

JULY

food integrity

OCTOBER

NaturalNewHaven.com

green planning and planting

men’s health

SEPTEMBER

New Haven / Middlesex

plus: seasonal affective disorder

JUNE

AUGUST

38

connections

plus: fitness

plus: natural beauty

empowering youth plus: creativity

healing music plus: yoga

community game changers plus: chiropractic

NOVEMBER

mental wellness

DECEMBER

uplifting humanity

plus: beauty

plus: holiday themes

GET MORE!

clients, customers, participants...

Become a

Natural Awakenings Network Provider!

For Details Call:

203-988-1808 or email:

Gail@NaturalNewHaven.com NaturalAwakeningsNetwork.com

How will the program work once it launches?

Natural Awakenings Network (NAN) card holders purchase an annual card to visit local practitioners/businesses (Providers) who offfer a discount on products/services involving personal and/or planetary health.

What’s in it for you as a provider?

1st year of participation is FREE! Just $88/year after 1st year once program is launched.

Enhanced visibility with FREE marketing opportunities Expansion of your customer base

To Meet Natural Awakenings Network (NAN) Providers Who Have Already Joined Our Family Turn the page... natural awakenings

December 2015

39

MEET OUR NAN PROVIDERS in New Haven and Middlesex Counties

NaturalAwakeningsNetwork.com

Calling All Holistic and Green Businesses!

Interested in becoming a NAN Provider?

Information: 203-988-1808 Gail@naturalnewhaven.com AMSTON

EAST HAVEN

HAMDEN continued

A PLACE OF HEALING

ATLAS CHIROPRACTIC

DENNY CHIROPRACTIC & ACUPUNCTURE

Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com

Adam Church, D.C. 203-466-1111 Dr.Church.com

ANSONIA

EMPOWER MASSAGE

MY HEALTH 1ST URGENT CARE

203-751-9875 MyHealth1stUrgentCare.com

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com

BETHANY

ESSEX

S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com

DURHAM

DOROTHY MARTIN-NEVILLE, PhD Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com

Eileen Denny, D.C. 203-407-8468 DennyWellness.com

JUNE CAN CHANNEL

June Can, Reiki Master Practitioner International Channel & Medium 203-230-1197 http://junecanchannel.blogspot.com

LISA LAUGHLIN, N.D

475-227-2773 NaturopathicWellnessLLC.com

NATURAL FAMILY HEALTH Wendy Leigh White, N.D.

Natalie Cashman 860-398-4621 CashmanNutrition.com

GUILFORD

Jasmine Manning, N.D. 203-281-5900 NaturalFamilyHealth.net

TAKE SHAPE FOR LIFE

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER

EVERLASTINGS ORGANIC SALON & SPA

203-458-1298 EverlastingsSalon.com

CASHMAN NUTRITION

Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com

DANCING WITH ANGELS LIFE COACHING Diana R. Carr 860-349-9542 DianaCarr.wordpress.com

EAST HADDAM

MASSAGE SAVVY

203-453-8667 MassageSavvyCT.com

HAMDEN COLOR ESSENCE

TRANQUIL HEALING REIKI, LLC

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

860-873-8760 CTFFE.com

New Haven / Middlesex

THE TAX GUY

Thomas Fortuna 203-684-3512 TheTaxGuy.us

CT FARM FRESH EXPRESS, LLC

40

Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com

NaturalNewHaven.com

Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com

MADISON

MILFORD continued

WATERBURY

COASTAL CHIROPRACTIC AND WELLNESS

ROI MARKETING OF NEW ENGLAND

CHASE PARKWAY PODIATRIC GROUP, LLC

Keith Mirante, D.C. 203-245-8217 DrMirante.com

MIDDLEFIELD MARY ELLEN MONEYMAKER HYPNOTIST 860-349-7039 SolutionsByHypnosis.com

MIDDLETOWN CONNECTICUT YOGA CENTER

860-986-2017 CTYogaCenter.com

YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com

MILFORD CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com

HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011

IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com

JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com

LYNN LYONS

Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com

MY HEALTH 1ST URGENT CARE

203-693-3676 MyHealth1stUrgentCare.com

MARCY DOLAN, N.D.

Milford, CT 475-282-4112 DoctorDolan@hotmail.com

PATTY SCHEIN

Holistic Counseling 203-878-3140 PattyScheinLMFT.com

PRISCO CONSULTING Priscilla Lynn 203-530-0103 PriscoPR.com

Bob Kademian 866-306-9799 Bob@BizCoachBob.com

Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com

TINA KADISH

Life and Health Mentor 203-610-7477 LifeisIdeal.com

WEB-BASED BUSINESSES GREEN & GLOBAL MEDIA, LLC KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com

NEW HAVEN THE SERENE SPOT Anaika Ocasio 203-400-1293 TheSereneSpot.com

LGN CONSULTING Lisa Nastu 203-301-4109 LGNConsulting.com

NORTH HAVEN ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER Candice Pollack, D.C. 203-691-5581 Apmct.com

LIFETIME HEALTH

Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

LIVER MEDIC

800-387-2278 LiverMedic.com

INNER HARMONY HOLISTIC WELLNESS

Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com

STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com

SUCCESS MARKETING, LLC Michael Guerin 888-542-2936 BestWebPresence.com

ZAHAVAH RAW BEAUTY

Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co

ORANGE ADVANCED SPINE & SPORT

WEST HAVEN

David Durso, D.C. 203-553-9300 AdvancedSpineAndSport.com

RUBINO CHIROPRACTIC CENTER

PORTLAND

Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com

STAIRWAY 2 HEAVEN Holistic Center

WOODBRIDGE

860-770-2126 Stairway2Heaven.net

THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015

TRUMBULL SERENITY BODY WELLNESS

WOODBURY

Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com

ALISON BIRKS, MS, RH (AHG), CNS

New Morning Market 203-263-4868 NewMorn.com

WALLINGFORD L.O.V.E.

Lghtworker of Vibrational Energy LLC Gayle Franceschetti 203-265-2927 Return2Love.net

PERSONAL HARMONY AND HEALTH, LLC

Diane Esposito, RMT/Holistic Coach 203-913-3869 PersonalHarmonyAndHealth.com

natural awakenings

December 2015

41

classifieds Fee for classifieds is $25 for up to 300 characters & spaces and 15 cents per extra character & space. Submit online at NaturalNewHaven.com.

Deadline is the 10th of the month.

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat & cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support.

4 Oxford Road, Unit D4. Milford. 203-874-5050.

WebCT.alsa.org.

BEHAVIORAL HEALTH BHcare – A state-licensed, non-profit behavioral health care provider serving Lower Naugatuck Valley, Greater New Haven and Shoreline communities. It provides comprehensive behavioral health, prevention and domestic violence services to improve the lives & health of individuals, families and communities. 203-736-2601. bhcare.org.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/mymagazine.

HELP WANTED W E L L N E S S PRACTITIONERS A N D MASSAGE THERAPISTS – Opportunity to work in the shoreline’s most prestigious wellness center and spa. Make your own hours, be your own boss and keep 100% of your sales without the costly start up expenses. For as little as $65 per week, this opportunity will not last long. Call 203-980-3163.

HYPNOSIS/ LIFE COACHING HYPNOSIS THERAPY CENTER – Providing the help you need to Relax & Resolve: stress, anger, anxiety, emotional issues, bad habits or the past. Life Coaching for personal & professional development. Psychic Readings for insights or Music Therapy to re-balance the mind & body.

Madison. 203-245-6927.

OFFICE SPACE FOR RENT OFFICE SPACE AMITY – Dynamic, integrative practice expanding, currently ND, LMT, Bowen Reiki. Looking for like-minded practitioners.

Newly renovated well lit w/ground level entrance, views of West Rock. Easy access to Routes 15, 69, 63 Whalley Ave. Searching for Integrative Medicine, NP, CNM, DO, PA or MSW, etc. Please contact clinic director Dr. Lou Cofrancesco. drlou@cofrancescochiropractic.com.

PARKINSON’S SUPPORT CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease & their caregivers in CT. Education, support & socialization.

860-248-9200, ctapda.org.

SPREAD YOUR WINGS ADD A REJUVENATION STUDIO to your EXISTING beauty, fitness, or health/wellness business. – Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.

BUSINESS OPPORTUNITY CAREER OPPORTUNITY IN PRESTIGIOUS SALON – For as little as $65 per week, you can own your own business, make your own hours, keep 100% of your sales in an established state of the art salon & spa. Fear no more of opening your own salon due to the costly start-up expenses. Do not wait to move on this opportunity. Call 203-980-3163.

Coming in our January 2016 Edition

DETOXIFICATION January’s edition will focus on practitioners and businesses who want to help readers recover from the holiday toxic overload and get

To advertise or participate in our next issue, call 203-988-1808 42

New Haven / Middlesex

NaturalNewHaven.com

back to healthier habits.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit our website NaturalNewHaven.com and click our Advertise menu.

ALLERGY ADVANCED ALLERGY RELIEF OF CT Anne Mitchell, ND North Haven and West Hartford Offices 203-239-3400 aarct.com

Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms?

Are you careful about what you eat because of food allergies or intolerances?

At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.

ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203-913-3869

Improve your quality of life w/ empowering guidance & support.

Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 33.

REACHING THE HARMONY WITHIN Rosa Chyan 203-228-1777 reachingtheharmonywithin@gmail.com

APPLIED KINESIOLOGY Kevin Healy, DC

Madison, CT 203-245-9317 kevinhealy@sbcglobal.net DrHealMe.com Applied Kinesiology is neurological evaluation to find dysfunction. It addresses problems instead of chasing pains. Dr. Healy tests if a therapy benefits the dysfunction and finds immediate answers about which result in the most improvement. Chiropractic, craniosacral, myofascial, and acupressure are among the therapies Dr. Healy uses. No single cure exists since disease (which includes a state of dysfunction) typically involves many areas of the body. The goal of any therapyphysical, chemical, or emotional-is to improve function, and a combination of therapies has the best results. See ad on page 32.

BREAST THERMOGRAPHY XTORAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CTT 866-XtoRays • 203-331-2878 Get peace of mind with safe (no radiation), FDA-approved breast cancer screening.

8 years earlier detection vs mammography. Certified DITI thermographer Coveniently located throughout Connecticut.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL

28 School Street, Branford, CT 06405 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org Connecticut Experiential Learning Center (CELC) Middle School of Branford combines intellectually challenging academics with hands-on and real-world learning experiences for 5th-8th grade students. CELC offers an experiential environment within right-sized classes designed to personalize learning. Middle school becomes an exciting adventure when the academics are integrated with field experiences, within and beyond the classroom walls. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children thrive during these important and impactful 5th-8th grade years.

See ad on page 7.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary and emerging fields 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 11.

HAIR RESTORATION

Do you WONDER why things happen? Do you SEEK a peaceful, happy & effective LIFE? Gain insights and healing and connect to the wisdom of your soul with Akashic Records Class/Consultation. Healing Touch energy therapy, Arcturian Healing, and Meridian therapy balance your mind, body, and spirit. See ad on page 33.

JADAK HAIR RESTORATION Agnieshka Jadak 102 Wall Street, Madison, CT 203-859-0605 JadakHairRestoration.com

Cheers to a new year and another chance for us to get it right.

Non-surgical hair replacement is wonderful option for those who suffer from significant hair loss and would like to regain the appearance of having a full head of hair without surgery or a wig. We have some incredible hair systems that are attached to the head and they can be treated as your own hair. With our restoration system you can look the way you have always wanted. See ad on page 15.

~Oprah Winfrey natural awakenings

December 2015

43

HEMORRHOID TREATMENT A LIFE CENTER

HOLISTIC PSYCHIATRY FAMILY PSYCHIATRIC SERVICES, LLC

2 Broadway, North Haven, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com

GOT HEMORRHOIDS? Now there is an easy non-surgical treatment that eliminates bleeding, pain, and swelling of hemorrhoids. It is quick, painless, and effective. There is no need to suffer any longer. Covered by most insurances. Call The Life Center for RELIEF. See ad on page 15.

1 Evergreen Avenue, Suite 34 Hamden, CT 06473 203-747-5282 FamilyPsychiatricServices.com

Offers a holistic approach to mental health. Practice offers alternatives to traditional psychiatric treatments, utilizing nutritional and naturalistic means to achieve well-being.

HOLISTIC THERAPIST EARTH DANCE

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 25.

Branwen OShea-Refai, LCSW Bethany, CT 203-393-1717 EarthDancing.com Branwen, a LCSW, Kundalini Yoga Teacher, Sound Healer, Healing Touch Practioner, and Intuitive has 17 years experience as a holistic counselor. Utilizing Yoga, Talk Therapy, Sound Healing, Meditation, and Energetic Wellness. Treating trauma, anxiety, depression, grief, eating disorders, pain, and stress in children and adults.

MENTAL HEALTH COUNSELING

AVANT GARDE

328 East Main Street Branford, CT 203-481-8443 AvantGardeCT.com

ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC

Body, mind and soul experience to honor all aspects of one’s being, in a Mediterranean retreat ambience. Ayurveda; Reiki; Hypnotherapy; Psychic Medium; Shamanic Practices; Sacred Geometry; Heartmath; Kirtan; Yoga; Meditations; Crystal Bowl Healing; Harmonic Gong Immersion; and Inspirational Movies. Fair trade, eco-friendly, metaphysical, jewelry, gifts, hand-made items, crystals, décor, natural hair/ skincare. Hair artistry, color, hilite, curly hair experts, spa facials, microderms and massage.

See ad on page 7.

New Haven / Middlesex

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 25.

ORGANIC HAIR SALON

HOLISTIC CENTER

44

NATUROPATHIC PHYSICIANS

Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 203-606-2071 CounselingWithAnnaMartin.com

Wi n t er i s in t h e ai r !

Get a jumpstart on the winter blues! YOU deserve to be happy.

AHBHS helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone, internet, skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.

NaturalNewHaven.com

ORGANIC HAIR SALON

Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203-458-1298 EverlastingsSalon.com Everlastings is a full-service hair salon & spa whose passion and mission is to provide healthier, more natural organic alternatives to salon services. All products are chemical-free. You will leave feeling fulfilled, refreshed and cared for. See ad on page 33.

WEIGHT LOSS A LIFE CENTER

Dr. Jenna Henderson 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com Medically supervised weight loss program. Get off the dieting merry-go-round and FINALLY achieve your ideal weight. We offer a whole foods diet, individualized nutrition, emotional eating support, meal planning and weight loss coaching. COVERED BY MOST INSURANCES .

See ad on page 15.

YOGA RAVEN’S WING YOGA

19 South Main St. Branford, CT 203-488-9642 RavensWingYoga.com Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations.

Ayurveda and private instruction also offered. See ad on page 33.

Natural Awakenings online magazine A green way to read • Click weblinks • Find local businesses and events • Join our growing social network Archive issues dating back to 2008 also available online

YOGA 4 CHANGE

169 Colony St, Meriden, CT 203-415-3271 Yoga4Change.org Y4C is a non-profit program offering mindfulness-based hatha yoga to students aged 3 – 103.

We offer free, special programs for youth, seniors, trauma survivors and families. Check out our donation-only classes in our Meriden studio (open to all, suggested donation $5 - $12 per class).

Contact us to bring fee-for-service yoga classes to a group you serve. Host a private yoga party with one of our amazing instructors. Proceeds from these classes support our vision to expand access to all.

NaturalNewHaven.com natural awakenings

December 2015

45

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary.

You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico.

• • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder, CO* Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI* • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Bergen/Passiac, NJ* • Central, NJ

• Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Lower Hudson Valley West, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC* • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

* Existing magazines for sale

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

46

New Haven / Middlesex

NaturalNewHaven.com

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

website & graphic design

L I F E P O W E R C R E AT I V E . C O M

IT JUST KEEPS GETTING BETTER! Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features.

• Updated every month with new content • Search the healthy products in our National Directory • Find your local magazine • Read feature stories En Español • Sign up for Promotions and Newsletters • So much more and it’s FREE!

Search “Natural Awakenings”and download

natural awakenings

December 2015

47

ADV ERTORIAL

Pamper Your Skin With Natural The Awakenings Best Nature Has To Offer Advanced Healing Skin Cream

Therapeutic Qualities

Natural Awakenings Advanced Healing Skin Cream combines botanicals and a unique blend of essential oils for a deep moisturizing therapy. It soothes and relieves dry, itchy or cracked skin quickly while restoring moisture and provides ultra-hydration protection and soothing comfort to wounds, sores, cuts and burns. Manuka Honey also relieves the pain and itch of psoriasis and other skin conditions.

Besides its potent antibacterial properties, honey is also naturally extremely acidic, and that will eliminate organisms that decides to grow there.

Our Skin Cream Contains: Essential Oil of Rosehip Peppermint Nutmeg, Clove Black Pepper Lavender

Manuka Honey

Oat Flour Aloe Vera Flower Essence of Self-Heal Oak Sunflower Pine Vervain There are no parabens, dyes or fragrances, and no animal products or testing.

Hydration is a Must

The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.

{

Satisfied Customer

}

Natural Awakenings Advanced Healing Skin Cream is a wonderful product.

The skin cream goes on smooth and absorbs into the skin quickly - it is not “greasy”. I have been plagued with dry skin around my ears, belly button and scalp for over 20 years and this product

has healed those areas in just 3 days of use. The Manuka Honey that is in this product, I was told repairs damaged skin - now I am a believer!!! I continue to use this skin cream to keep my skin soft. I have to mention the product has a wonderful aroma, like peppermint, and when applying the cream one can feel a slight warming sensation and I know it is working into the pores to do it’s work!

Glad I tried this product! ~ Jim

The holidays are occasions for celebrations and good will toward all.

Don’t let chapped or dry, flaky skin get in the way of your enjoyment.

Natural Awakenings Advanced Healing Skin Cream, a soothing therapeutic balm made with exclusive Manuka Honey from New Zealand, makes a great stocking stuffer for a special someone.

Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance.

Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns Including Sunburn • Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial properties.

What Is Manuka Honey?

Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree 4-oz jar $21.99 • 8-oz bottle $39.99 • FREE SHIPPING (Dec. only) (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so Order today, available only at the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postor call: 888-822-0246 operative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for Like us on Facebook at Natural Awakenings Webstore normal creams./ Middlesex New Haven NaturalNewHaven.com 48 antibiotic

ShopNaturalAwakenings.com