Natural Awakenings New Haven & Middlesex CT DEC 2017

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

The Gifts of Citrus

Colorful Good Health in Holiday Dishes

MAKING PEACE Handling Conflicts

in a Healthy and Transformative Way

Go Green Retro-Style

12 Tips For Truly Happy Holidays

December 2017 | New Haven-Middlesex natural | NaturalNewHaven.com awakenings December 2017

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Philip Stein is a Leader in Wearable Sleep Technology

by Linda Sechrist

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rom computers, cell phones, smart TVs, DVR players and programmable appliances to a seemingly endless list of other electronic gadgets, we are in constant contact with unnatural electromagnetic frequencies (EMFs) generated by technology. In today’s 24/7 society, invisible EMFs are inescapable; they permeate our working and living spaces. What we may not know is how they negatively impact our body’s natural sleep-wake cycle: suppressing melatonin, the hormone that controls the natural circadian rhythm, disturbing slumber and even affecting weight gain, according to University of Tel Aviv research.

On the brighter side, some new technological products promise to restore balance to the body, including deeper and more restful sleep. From the Philip Stein sleep bracelet, sleep number beds and portable sleep trackers to sleep-related

apps, devices and applications, user-friendly innovations are addressing America’s sleep deprivation problem.

“Philip Stein lifestyle accessories such as the sleep bracelet are designed to contribute to a better quality of life.

The unique technology inside each one channels beneficial natural frequencies in the environment into your body,” says Will Stein, co-founder and president of the Philip Stein Group. “The result is to help the individual feel centered, balanced, grounded and more easily able to maintain a sense of well-being.” The company defines optimal well-being as a state of harmony achieved through physical, emotional, mental and spiritual alignment.

Although natural-frequency technology was developed earlier by a group of engineers and scientists exploring various frequencies’ influence on water, the initial discovery has been attributed to ancient sages in India that intuited them. For example, 7.83 Hz, the frequency of “om”, happens to be Mother Earth’s natural heartbeat rhythm, now known as the Schumann Resonance. Aligned with the brain’s alpha and theta states, this technology of resonating frequencies has been carefully tuned and tested by Philip Stein researchers, technicians and sleep experts. Today, it is at the core of all Philip Stein products.

Philip Stein’s tuning technology picks up and channels the beneficial natural frequencies that have always surrounded human beings. “We believe that all organisms have evolved or grown accustomed to these natural frequencies, and our systems are tuned to operate best with them, rather than with the increasing number of manmade frequencies we experience in the modern world,” explains Stein.

For more information, visit PhilipStein.com.

BETTER SLEEP The Philip Stein Sleep Bracelet can be a natural solution for a truly restful night’s sleep.

Its Natural Frequency Technology® promotes overall wellbeing.

Recommended by

Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed

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Discover more at philipstein.com

DOCUMENTARY SCREENING

January 7, 2018 – 1pm Followed by Q&A with Best Selling Author Henry Grayson, PhD of “Your Power to Heal” Hosted by The Graduate Institute 171 Amity Road, Bethany, CT

Tickets $10: www.learn.edu/heal THE GRADUATE INSTITUTE – Graduate Holistic Studies (203) 874-4252 or visit www.learn.edu

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December 2017

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Brenda Tate Photography

letterfrompublisher

contact us Publisher Art Director Gail Heard 203-988-1808 Gail@naturalnewhaven.com Managing Local Editor Ariana Rawls Fine Design and Production Gail Heard Sales and Marketing Gail Heard Distribution Man in Motion LLC Printer TN Printing To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We welcome your ideas, articles and feedback.

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~Alaric Hutchinson

Welcome to our holiday issue themed, Community Connections and True Prosperity. We paired these two editorial themes, as we believe they are interdependent and represent the spirit of the holiday season.

Connecting with others, and working toward a common vision can expand our human potential in ways that we could never accomplish by ourselves.

Community connections also bring out the light in each one of us, as we all bring our own unique perspective to the table. The challenge when working in groups toward a common goal—especially when the process involves complex details and concepts—is handling conflict. But as you will read in our Main feature: "Peace on Earth: Conflict Resolutions that Work to Bridge Divides," conflict is actually a gift. In fact, it has given birth to some of the greatest accomplishments in the history of humankind.

During this past year, the focus has been mostly on the destructive aspects conflict, with excessive media attention on polarity, resistance, injustice, intolerance and violence. Conflict can stir up a lot of discomfort because it often shines a light on the truth—and sometimes the truth hurts. However, it can also be an opportunity for healing—that is, if we are open and willing rather than ego-involved.

As you turn the pages in this issue and in every issue, you will find that there are a lot of community connections happening here in Connecticut—all for the common purpose of healing and wellness. Human connections are important, but we must also honor the connection we have to our planet—beasts and all. Chief Seattle summed it up nicely when he said " Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect."

May you find much to appreciate during this holiday season and be blessed with good health and many meaningful connections!

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

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“Conflict forces us to be fully present because it shatters our ego—stripping away all hope of escape or sugar coating. It removes everything that is nonessential to our authentic being; it removes all superficial layers. Conflict is painful because it wakes us up out of our created illusions. And if we lean into it, conflict can be the catalyst to our enlightenment.”

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contents 8 newsbriefs 12 healthbriefs 14 globalbriefs 12 16 community

spotlight 21 inspiration

22 healingways 26 consciouseating 14 32 wisewords 34 greenliving 15 36 naturalpet 38 calendar 42 classifieds 44 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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18 PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides

by Linda Sechrist

21 INSPIRED LIVING

Five Ways to Make

the New Year Sparkle

by Kelly Martinsen

22 12 HAPPY HOLIDAY TIPS

How to Really Enjoy the Season

by Dianne Bischoff James

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24 COMMUNITY HUBS

FOR HEALING AND CELEBRATION

Local New Age Shop Owners Go Beyond Unique Gifts

by Angela Pascopella

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Gail@NaturalNewHaven.com.

Deadline for ads: the 10th of the month.

26 THE GIFTS OF CITRUS

EDITORIAL SUBMISSIONS Email articles, news items and ideas to Gail@NaturalNewHaven.com Deadline for editorial: the 1st of the month.

30 CANCER AND

CALENDAR SUBMISSIONS Submit calendar events online at NaturalNewHaven.com.

To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

by Kevin Berrill

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by April Thompson

Colorful Good Health in Holiday Dishes

by Judith Fertig

THE HOLIDAYS

Keep It Simple Keep It Real

32 LYNNE MCTAGGART ON THE POWER OF GROUP INTENTION

34 GO ECO LIKE GRANDMA Honor Her Wisdom in New Ways

by Avery Mack

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December 2017

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2018 Natural Living Directory

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Practitioner Profiles

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A proďŹ le of a business/practitioner in a special stand-alone section featuring your expertise, education/training, experience and description of your unique services. Includes one photo or logo.

List your business under one or more categories. The Directory Listings follow the same format as a listing in the Community Resource Guide section of the monthly magazine.

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February Directory Issue Deadline: January 12, 2018 Got questions? Contact us at: Gail@naturalnewhaven.com or 203-988-1808. natural awakenings

December 2017

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Healing the Spirit in Nine Days in Peru

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oin Elm City Wellness and Breathing Room Yoga on a healing yoga retreat March 15-23, 2018 in Peru. Learn more at an information session on December 13 at 6 p.m.

You’ll have the opportunity to detach from the stress of everyday life and learn the tools and techniques to follow a happier, more fulfilling path as you immerse yourself in the mystical beauty of this sacred land. All yoga levels are welcome.

For more information, call 203-499-9076 or visit ElmCityWellness.com/Peru. Location: Breathing Room Yoga, 216 Crown St., 2nd Fl., New Haven, CT. See ad on facing page and on page 23.

Relationship Workshop with Leesa Sklover

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eesa Sklover, PhD, Director of Sklover LoveLife Productions, LLC, will host upcoming educational and experiential programs at the Madison Beach Hotel in Madison.

The Great Relationship: Self-Love and Respect for Other & World will take place on December 18 and 19. A lecture introducing the topic will take place Monday evening from 7 to 8:30 p.m., then the workshop the following morning from 9:30 a.m. to 1:30 p.m., with lunch from 1:30 to 2:30 p.m. for an additional $20 fee.

This workshop will make the relationship to self and others healthy through a process of spiritual wellness and awareness. Learn mindfulness to be aware of prejudices, consciousness raising, tools for communication and communion with others. Explore relations to other beings and the natural world. Using story, music, meditation and visualization, discover what it means to be in the great relationships of our life to self, other and our world.

A music therapist, yoga therapist, Licensed Counselor and performing songwriter for over 25 years, Sklover develops education programs for all types of practitioners and offers advanced training for music therapists and yoga therapists, teachers, psychotherapists, psychologists and all in careers of medicine and the arts.

Sklover will offer a MusicYoga Therapy workshop February 5 and 6 in the same location.

For more information, call 917-860-0488, email DrSklover@ gmail.com or visit LoveLifeProductions.net or SoundCloud. com/LeesaSklover. Location: Madison Beach Hotel, 94 W Wharf Rd, Madison. See Mark Your Calendar ad on page 39.

The trip includes a traditional Andean Despacho ceremony in the mountains above Cusco with a local shaman to help us set our intention for this journey.

Private group yoga classes with Margot will be held at Healing House.

All ground transportation in Peru (including airport transfers), lodging at the Healing House holistic retreat, guided tours and tickets to the spiritual and historical sites of Cusco’s Sacred Valley and Machu Picchu are included. All breakfasts and lunches (vegetarian) as well as three dinners at local restaurants will be offered. One night at the 5-star Aranwa Sacred Valley Hotel & Wellness; one night lodging, train and meals in Aguas Calientes (Machu Picchu); and more will be part of the trip.

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Unlocking the Mysteries of the Law of Attraction

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ome and learn more about the law of attraction through a discussion led by Joan Law at the monthly meeting of Holistic Moms Network’s New Haven County chapter on December 19 at 6:30 p.m. in Milford, Connecticut.

“When you find things that you appreciate and you use them as your point of focus, your world has to get better on all fronts,” said Abraham Hicks. More and more people are believing and applying the principles of manifesting and attracting what they want in life. Are you drawn to the idea that there is a singular force that truly determines the trajectory of

Dudarev Mikhail/Bigstock.com

newsbriefs

one’s life, as well as wealth, health and overall success?

Holistic Moms Network is a nonprofit support and discussion network that welcomes all people wherever they are on the holistic path in an environment that does not judge. The member chapter, open to the public, meets the third Tuesday of each month at the Woodruff Family YMCA, 631 Orange Avenue, Milford, Connecticut. Children are welcome.

For more information, visit HolisticMoms.org or Facebook. com/HMNNewHaven.

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New Group Meditation Opportunity Arises in Branford

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nna Meglin, licensed massage therapist and certified Reiki practitioner, is now holding Women’s Guided Meditation groups in Branford every Monday evening from 7-8 p.m.

The practice of meditation helps reduce stress and anxiety that women may experience as a result of juggling multiple demanding roles on a daily basis.

Meditation allows people to take charge of their own nervous system and emotions and enhances focus, memory and self-awareness.

Meditating in a group setting fosters great human

connection and powerful healing. Meglin was inspired to lead a women’s meditation group based on her personal experience of healing and self-awareness from regular meditation practice over the last few years and claims that it changed her life.

The support women give each other in a safe, healing setting is powerful. Meglin’s intention is to give other women the same support that was offered to her during a very challenging time in her life; offer a safe space to learn how to set intentions to help focus with greater clarity; and create a sense of community to experience ultimate healing.

For more information and to register, call 203-871-9367, email DandelionWellnessCT@gmail.com or visit DandelionWellnessCT.com. Location: 187 Montowese St., Branford, CT.

Holiday Shopping and Building Community in One Spot

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rtists for World Peace’s (AFWP) annual Market Place will be held at deKoven House in Middletown on December 9 from 11 a.m. to 4 p.m. Handcrafted gift items from Tanzania, Kenya and Nepal will be available,

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including baskets, clothing, fabric and slippers. There will also be a pop-up art gallery of hundreds of original 6-squareinch painted canvases donated to AFWP by artists from around the country.

In addition, the event will include the raffle of a one-ofa-kind quilt made by the Peace Quilters Project in Tanzania.

There will be live on-site painting with the finished paintings being offered at a later date. The day will culminate in an open drum circle led by members of the Eastern Pequot Nation from North Stonington. The event is free and open to the public with plenty of parking behind the building.

Artists for World Peace is a community of artists and activists that promote peace by feeding, housing, educating and providing healthcare to those in need, thereby lifting communities to a place of hope throughout the world.

Utilizing Sound to Heal and Meditate

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he Sound Retreat in Chester, Connecticut, will be holding a group meditation with sound healing on December 3 at 6 p.m. The soothing sounds of planetary gongs, crystal bowls, drums, chimes and bells will help wash away stress and gently guide you into a deep meditative state for full body/mind relaxation, subtle healing and keen insight.

The Sound Retreat is a natural setting for sinking into your inner world. The private retreat location is immersed in

For more information, visit ArtistsforWorldPeace.org or Facebook.com/ArtistsforWorldPeace. Location: deKoven House, 27 Washington St., Middletown, CT.

Yoga for Lea: A Yoga Benefit

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ome together in community to raise loving kindness, support and funds for Lea Doran and her family. On December 9 from 1-3:45 p.m., two yoga benefit classes will be held at Breathing Room Community, Yoga & Wellness Center. Join Breathing Room teachers, Margot, Tobie and Millie, plus 108 Monkeys’ Peg Oliveira and Liz Lowe for a mash-up roundrobin class from 1-2:30 p.m.

the energetic, encircling expansive state forest; its creatures, pristine nearby lakes and open sky providing a safe, serene space where only the sounds of the Earth support your journey.

Spots are secured by reservations only. Walk-ins or carry-overs are not accepted. The suggested online donation is $25.

For more information, call 860-322-4492, visit TheSoundRetreat.com, or sign up at Facebook.com/ TheSoundRetreat. Location: 96 Cedar Lake Rd., Chester, CT.

For more information and to sign up for the classes, visit Facebook.com/Events/154943941784815.

Location: Breathing Room Yoga Center, 216 Crown St., New Haven, CT. BreathingRoomCT.com.

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o benefit the Vassar Haiti Project, a Haitian art and handcraft sale—great for holiday shopping for a great cause—is currently being held at the Mary C. Daly RSM Art Gallery, at the Mercy by the Sea Retreat and Conference Center. All are welcome to explore the gallery and artwork, Monday through Saturday, 9 a.m. to 4:30 p.m., through December 21. All purchases are tax deductible.

The Vassar Haiti Project has for over 17 years funded primary and secondary school programs, a full-time clinic and sustainable development initiatives in Chermaitre, a remote mountain village in Northwest Haiti. The Haiti Project, based

photo roman/Bigstock.com

Bring little ones, partners and grandparents for an all-ages, family-friendly class with Full of Joy Yoga’s Lani Rosen-Gallagher from 3-3:45 p.m.

Lea is a creative, joyful six-year old from Hamden. On August 16, she was diagnosed with diffuse intrinsic pontine glioma (DIPG), a rare and high-grade glioma found in the brain stem. This form of brain tumor is highly aggressive and difficult to treat; currently there is no known cure. Lea has finished 30 sessions of radiation at Yale and is currently enrolled in a clinical trial at Dana Farber.

The suggested minimum donation per class is $25; all proceeds will go to support Lea.

Haitian Art and Handcraft Sale to Benefit Vassar Haiti Project

in Poughkeepsie, New York, engages Vassar College students in global citizenship curriculum and fundraisers through the sale of original and affordable Haitian art and crafts.

Mercy by the Sea supports art as the creative expression of the human spirit. The Mary C. Daly RSM Gallery exhibits established and emerging local and regional painters, sculptors, photographers and mixed media artists whose artwork express a powerful connection to creation in all its forms and engages conversation, learning, spirituality and growth.

Typically, the exhibits change every two to three months.

For more information, call 203-245-0401 or visit MercyByTheSea.org. Location: 167 Neck Rd., Madison.

Gracing the Season of Light with Music

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he Season of Light Concert will honor the joy of the holiday season on December 7 from 7:30-9 p.m. with a special set of songs developed at Grace Farms in New Canaan.

Celebrate the season with Grammy-award-winning group Roomful of Teeth. The eight-voice ensemble has studied with masters from singing traditions the world over, continually expanding its singing vocabulary with techniques like Georgian singing, Korean P’ansori, Hindustani music and Persian classical singing.

Tickets available for purchase online. The cost is $40 in advance or $50 at the door. Tickets for students and seniors cost $20 per person.

For more information and for tickets, visit GraceFarms.org/ Events/Capella-Performance-Roomful-Teeth. Location: Grace Farms, 365 Lukes Wood Rd, New Canaan.

Decreasing Knee Pain

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ake advantage of free 10-minute screenings for knee pain with Phyllis Quinn, PT in Branford on December 14 from 3:30-4:30 p.m. and December 19 from 4-4:30 p.m. Call to register. If these times are not convenient, contact Physical Therapy Services of Guilford to schedule another time.

Total knee replacements have increased significantly over the last 20 years. The procedures, more advanced due to new technologies, enable the average replacement to last 10-20 years. Consequently, it can be advantageous to delay surgery.

The fibula, the smaller bone of the lower leg, has two joints with one at the ankle and the other at the knee. If either of these is impinged, they can contribute to knee pain. Making sure the joints are functioning properly may decrease your pain and delay surgery.

For more information and to register, call 203-315-7727.

Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. #310, Branford, CT. See ad on page 35.

Natural Awakenings Publisher Opens Up in Self-Reflection Book

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uthor and Natural Awakenings Long Island publisher, Kelly Martinsen, has published a compilation of essays ranging from the profound and poignant about love, faith and loss, to the heartwarming and hilarious about middle-age angst, motherhood mishaps and dog poop. A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help you create an inspired year. The book will help you discover the life you want to lead, the person you want to be and the impact you want to have on the world.

As publisher, each month Martinsen writes a letter to readers that sets the tone of that issue’s unique editorial theme. Four years ago, within two days of publishing her first letter, a reader called to thank her for the thought-provoking piece. Month after month, topic after topic, responses to Martinsen’s editorial letters grew and readers were connecting with her words in life-changing ways.

A Year of Inspired Living is a monthly chapter book with weekly sub-chapters, compiling and expanding on Martinsen’s letters but leaving the last page of each week for the reader to write their own letter. Chapter topics include love, commitment, faith, challenges, death, freedom, middle age, children, cancer, dog poop and more. Written in a familiar voice, A Year of Inspired Living speaks with wisdom, tongue-in-cheek self-effacing humor, and raw honesty to help readers develop a greater awareness of their own personal relationships and journeys.

A Year of Inspired Living is available at Amzn.to/2spoepK for $12.95. natural awakenings

December 2017

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JAN

Coming Next Month

Tree Nuts Cut Colon Cancer Relapse

Chiropractic

CARE

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esearchers from the Dana Farber Cancer Institute examined nutrition and cancer recurrence data from 826 patients with Stage III colon cancer and found those that consumed two or more ounces of tree nuts a week experienced a 42 percent reduction in cancer recurrence and a 57 percent lower risk of death on average compared to those that ate no nuts.

Plus: Vibrational Healing January articles include: Selecting a Chiropractor Bone-Density Exercises Healng Arts and so much more!

Oleksandr Lysenko/Shutterstock.com

healthbriefs

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esearchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than their peers by examining sleeping patterns of 246 babies between the ages of 7 months and 3 years for 10 days. Parents also completed a language analysis at the start of the study and three and six months later to determine how many words each child understood from a list 416 words typically learned in infancy. Infants that napped more frequently during the day performed better on both understanding and expressing vocabulary than the others.

g-stockstudio/Shutterstock.com

Naps Boost Toddler Talk

To advertise or participate in our next issue, call

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Boston researchers found a reduction in depressive symptoms among people that practice tai chi via 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group attended twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was completed, measured at 24 weeks.

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TAI CHI EASES THE BLUES

healthbriefs

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Regular Sleep Times Promote Health

REIKI MASTER

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report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter, of the Charlottesville Neurology and Sleep Medicine clinic, recommends we pick a wake-up time that works for every day and stick with it, regardless of bedtime; it pays off by eventually training the brain to fall asleep at the same time every night. Swedish scientists found that sleep loss reduces the presence of hormones that promote feelings of fullness in the stomach and increases the amounts of those that promote hunger, leading to obesity.

GUT BACTERIA IMBALANCE LINKED TO CHRONIC FATIGUE Ben Schonewille /Shutterstock.com

Susane Grasso

Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia University.

They discovered that imbalances in the levels of certain gut bacteria are prevalent in individuals with chronic fatigue syndrome, a disorder often accompanied by extreme fatigue, muscle and joint pain, cognitive issues and insomnia.

East West Integrative Health Clinic, LLC Our services include: Naturopathic Medical Visits Chinese Medicine Evaluation Acupuncture Diet and Nutritional Counseling Supplement and Medication Evaluation *Most Insurance Accepted*

Relaxation Therapy Chakra Balancing Aura Readings

203.500.6950 2489 Boston Post Road Suite F Guilford CT 06437

Lisa Rosenberger, ND, LAc Naturopathic Physician and Licensed Acupuncturist 217 Montowese St. Branford, CT 06405

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

New Tech May Relieve Elder Isolation

Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation, instilling contentment, peace of mind, enrichment, fun, a sense of companionship and contributing to physical and mental health.

Instead of passively watching TV, seniors can travel virtually to World Heritage sites, revisit old haunts or even attend family events they would otherwise miss. In terms of benefits attained, VR is predicted to measurably improve seniors’ quality of life.

Healthcare applications of AI and telemedicine include reminders to eat, be active or take medications, perhaps assisted by a robotic companion that can share information with practitioners, children, caregivers and emergency personnel. Social applications include helping to form and maintain social connections.

It may also serve as a personal concierge by reminding seniors of appointments, playing games with them and initiating dialogue to spark outward engagement.

Animal Smarts

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Chimps, Zebrafish and Birds Communicate Like We Do Chimps, orangutans and bonobo apes are now known to be capable of understanding what others are thinking and recognize human thoughts, an ability once thought to be impossible. A team led by Christopher Krupenye, of Duke University, had apes take part in a visual experiment where they watched videos on a monitor while their gaze was being tracked. They discovered an anticipation of events that went beyond the visual cues presented.

The Royal Society for the Prevention of Cruelty to Animals has determined that zebrafish are social animals, similar to humans and other mammals— they form friendships, experience positive emotions and have individual personalities. The group advises people that eat fish or keep them as pets to consider the moral implications.

Honey hunters in sub-Saharan Africa have a unique form of communication with honeyguide birds that fly ahead to point out beehives which the hunters raid, leaving wax for the birds to eat. A study in the journal Science reports that they listen for a specific call made by their human collaborators.

Dr. Claire Spottiswoode, of the University of Cambridge, in England, and University of Cape Town, in South Africa, observes, “It seems to be a two-way conversation between our own species and a wild animal.”

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Robot Roomies

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Tree Tally

Digitalizing Data Helps Rainforest Census The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery.

In 2013, scientists estimated that the number of species was around 16,000, but no actual count had been done. In a new paper in Scientific Reports, researchers delved into museum collections from around the world to confirm the current number of tree species recorded in the Amazon and assess possibilities of those yet to be discovered.

“Since 1900, between 50 and 200 new trees have been discovered in the Amazon every year,” notes Nigel Pitman, a Mellon senior conservation ecologist with the Field Museum. “Our analysis suggests that we won’t finish discovering new tree species there for three more centuries.”

The study relied upon the digitization of museum collections data— photographs and digital records—of the specimens housed there and shared worldwide through aggregator sites like IDigBio.org. “It gives scientists a better sense of what’s actually growing in the Amazon Basin, aiding conservation efforts,” says Pitman.

Senior Sisterhood Rawpixel.com/Shutterstock.com

New Options for Independent Co-Housing For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different kind of retirement home run by its residents, supporting each other through old age.

She says, “Attitudes to older people in this country are out of date. Most members of the older population don’t wish to have everything done for them.”

She attests that institutions and agencies dealing with older people encourage dependency and are patronizing and paternalistic. “Older people internalize it, and they learn to wait for people to do things for them,” advises Brenton.

New Ground, in Barnet, North London, is the first UK cohousing development set up just for older women, with 26 women from age 50 to 87. Also in London, The Collective has created something similar with enhanced amenities such as a cinema room and a launderette with a disco ball. WeWork is an American company that has set up communal offices, and recently established WeLive, in New York City.

Tiny Baubles

A good conscience is a continual Christmas. ~ Benjamin Franklin

Fotos593/Shutterstock.com

Microplastic Mess Threatens World Oceans Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in the Antarctic than previous estimates.

Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large plastic items in Antarctica for more than 30 years. While we know that bigger pieces can be ingested by seabirds or cause entanglements in seals, the effects of microplastics on marine animals in the Southern Ocean are as yet unknown.”

The tiny beads of plastic come from cosmetics or are shreddings from larger plastic items like clothing or bottles. According to United Nations sources, they may number as many as 51 trillion particles across the seafloor, throughout the oceans and on beaches worldwide. They are considered a serious threat to marine life in general. More international monitoring of the situation is needed, including a requirement for all polar research stations to provide waste treatment options.

For more information, see Tinyurl.com/PlasticInAntarctica.

natural awakenings

December 2017

15

Connecticut's Holistic Chamber of Commerce Fostering Holistic Business Growth

by Ariana Rawls Fine

W

hat is the definition of holistic? Founded seven years ago by Camille Leon, Holistic Chamber of Commerce has grown to become an international trade organization focused on holistic, complementary, alternative and sustainable professionals, practitioners and businesses. The group’s mission, achieved through the efforts of local chapters, is to make it easier for consumers to learn about and access holistic, natural and eco-friendly products, services and solutions.

Connecticut is currently home to two growing chapters of the Holistic Chamber of Commerce. Shirley R. Bloethe, has been hosting holistic events for the last 25 years with her own business and is now president of the New Haven (CT) chapter, which meets on the third Tuesday of each month.

Whitney Christina is chapter president of the Avon and Hartford Metro chapters of the Holistic Chamber of Commerce. Avon members meet on the second Tuesday while Hartford Metro participants network and learn about business on the third Wednesdays.

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“When the New Haven chapter started nearly five years ago, I was friends with the person who became the president.

Since I run holistic events, it seemed a good fit to become their publicity person,” Bloethe says. “When my friend stepped down, I decided the time was right for me to be the president; that was in March. We are excited to rebuild the chapter to expand our reach to the shoreline.”

One of her immediate goals is to increase marketing to and for practitioners. Consumers say it can be difficult to find existing businesses for a need they have, she explains. But practitioners still need persuading. “That hardest part is getting to a place to find their target market. We can’t promote them if we don’t know they exist,” Bloethe explains.

Each Connecticut chapter currently has 25-30 members, but Bloethe says they are aiming for 100 members. “They are good at what they do but tend to be more challenged with getting the word out about their business. And so we have workshops at our monthly meetings to help them with marketing to connect with people and potential clients.”

Christina agrees with Bloethe’s assessment and adds that, as holistic practitioners, she sees a tendency among members to undervalue their services and frequently give services for reduced rates or for free. She says the chamber helps educate them about how valuing what they offer enables them to stay in business and continue to help clients.

In addition to fostering business growth for members, Christina has another goal: expanding the holistic-minded businesses’ reach into the general community. “When we had our first Passport to Health & Wellness Expo in October, it was not what I have experienced as a ‘typical’ holistic fair,” she explains. “There was a lot of community involvement from those that weren’t members yet. They sought us out and wanted to be part of the event.” Of the nearly 30 vendors as the inaugural event, Christina says about half were green, sustainable and/or holistic businesses from the general community.

“It was also encouraging to see how many local attendees came. We plan on having expos twice a year with one taking place annually on Earth Day,” she says. The chambers are exploring the possibility of a two-day event in the future and they are looking to expand their reach by being present at town events that the general community goes to. Since many of their members are practitioners, Christina says the chambers’ goal is attracting more “green” product and service members, such as dry cleaners, furniture companies, residential cleaners, organic lawn care providers, farm-totable businesses and others.

The benefits to a practitioner or business of joining the chamber include online member listings, social media promotion, and in-person and online networking with other like-minded professionals. Business-building discounts span professional liability insurance, business products, booking software, advertising in Natural Awakenings and more. Local meetings offer business-focused speakers, panels and roundtable discussions. A professional membership is $16 a

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communityspotlight

month or $177 a year while the business membership level is $37 a month of $377 a year; there is a one-time $35 processing fee.

“The Holistic Chamber of Commerce has given me new friends that share the naturopathic journey I started 20 years ago. Sharing ideas and getting introduced to new holistic modalities has been priceless,” says Earleen Wright, a BioElectro Magnetic Energy Regulator (BEMER) provider and an integral member of the New Haven chapter. “The national organization offers information, networking and searchable practitioners on their website. If you were traveling outside your hometown area and needed a doctor, massage, BEMER session or any other holistic service, you would be able to go to the chamber’s website and search for services. I have been in other chambers in the past and found this one is more helpful when it comes to networking for its members.

I have been able to showcase my BEMER business within our holistic community and at our expo.”

The two chapters collaborate on events, such as their recent regional breakfast in November, an upcoming holiday gathering in December and their Spring Passport to Health & Wellness Expo scheduled for April 22, 2018 (Earth Day) in Bristol, Connecticut.

For more information on the New Haven chapter, call 860-989-0033 or email NewHaven@Holistic ChamberofCommerce.com. Connect with the Avon and Hartford Metro chapters at 860-830-1180, or Avon@HolisticChamberofCommerce.com and HartMetro@Holistic ChamberofCommerce.com.

Ariana Rawls Fine is Editor of Natural Awakenings Fairfield/Housatonic Valley, CT and New Haven/Middlesex, CT editions. She resides in Stratford with her family.

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PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides Healing happens when we handle conflict in a healthy and transformative way.

Call to Action

Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather.

Activating Answers

While mainstream media often largely focuses on the negative aspects of conflict—discord, divisiveness, intolerance, violence, incivility, injustice, chaos and complex problems—a countermovement is convening constructive conversations. Participants are initiating dialogue and deliberations intended to resolve conflicts and create cohesiveness, collaboration, cooperation and compromise among local factions that disagree on how to deal with everything from health care and social justice to environmental protection and climate science. Educational training materials and books are giving outdated models of conflict resolution a facelift.

In The Revolution Where You Live: Stories from a 12,000 Mile Journey Through a New America, Sarah Van 18

New Haven / Middlesex

Gelder devotes a chapter to a Greensboro, North Carolina, battle over a story about a deadly, racially charged incident from the city’s recent past. She quotes James Lamar Gibson, a 20-something AfricanAmerican activist and core organizer for the Counter Stories Project: “We’ve been stuck in an old conversation for a couple of decades. We want to have an army of people with restorative conversation skills, so we can get past the divisiveness and imagine together a different sort of Greensboro,” he says.

The project began with facilitator training, and then developed story circles in which residents were able to have the difficult discussions that don’t ordinarily take place among the police, city council, churches and social agencies.

Today’s conflict resolution experts are discovering that conflict is an essential and powerful call for applying spiritual principles and exercising spiritual practices.

Provocative Questions

“What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care? What if our intense emotions are sources of invincible energy, with the power to build the world we want, together? What does having conflict in a healthy and transformative way look like?” queries Ma’ikwe Ludwig,

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executive director of Commonomics USA, an organization which educates and advocates for a world where a commonsbased economy creates economic and ecological security for all.

“Conflict has the power to bring to the surface what’s really at stake and to unite people toward a common goal,” advises Ludwig. Her thought-provoking questions can help shift perceptions toward the idea that we need to use conflict; maybe even welcome it.

Ludwig, author of Together Resilient: Building Community in the Age of Climate Disruption, recently helped present new perspectives on conflict resolution during a webinar for Transition US members interested in creating inclusive and diverse communities through collaboration. The nonprofit inspires, encourages, supports and provides networking and training for grassroots initiatives seeking to build community resilience in the face of such challenges as oil spills, climate change and economic crises.

Courtney Breese, managing director for the nonprofit National Coalition for Dialogue & Deliberation (NCDD) and her colleagues, together with thousands of innovative thinkers, are helping by introducing people to simple dialogue and deliberation structures, processes and resources that invite meaningful and productive conver-

Little Perfect Stock/Shutterstock.com

by Linda Sechrist

Jacob Lund/Shutterstock.com

A community is a group that can fight gracefully…

Chaos is not just a state; it is an essential process of community development. ~Dr. M. Scott Peck, The Different Drum: Community Making and Peace sations leading to constructive civic engagement. Breese remarks, “We’re open to working with anyone interested in learning processes that can help bridge divides. We also like sharing stories about what is working.”

Toolbox

The group’s downloadable free tools help newcomers: A beginner’s guide for exploring dialogue (ncdd.org/rc/ beginners-guide); a how-to-guide for Conversation Café (CC) hosts (Tinyurl. com/ManualForConversationCafe); and the American Library Association Libraries Transforming Communities: Models for Change Project (ala.org/ ltc-models). “To date, we’ve had at least 800 librarians participate in free NCDD webinars,” Breese notes.

CC is a simple tool useful in exploring difficult topics and provides a safe space to process different perspectives. “Initial agreement on basic rules includes suspending judgment while listening and seeking to understand others, refraining from persuading or converting and talking only from personal

experience,” explains Breese.

One new network member, J. Scott Wagner, author of The Liberal’s Guide to Conservatives, speaks about the importance of using neutral language in dialogue. “I learned from him how words can be emotional triggers and signal one-sided perspectives, leaving some group members feeling angry or excluded because they feel the speaker won’t be open to hearing their perspective,” says Breese.

After three tours of the U.S. and hundreds of interviews with conservative individuals, Wagner, founder of the nonprofit Reach the Right, was inspired to use his knowledge of five arenas—neurology/cognitive psychology, personality, bias, social conformity and morality—to help progressives understand conservatives that are not only their political leaders, but also their relatives, partners, friends and managers.

He offers a simple explanation for anyone drenched in inaccurate biases.

“We inherit unconscious genetic personality characteristics that lead us to develop our ideology, with which we construct our world and align with others that are in agreement. Differences in our personality characteristics are the culprits that create conflict.”

Community Needs Erase Enmity

Drawing on 25 years of experience of enabling sworn enemies to create peace in places such as South Africa, Northern Ireland and Colombia, Adam Kahane, author of Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust, shares insights into the “enemyfying syndrome” that instigates conflict.

This habit of thinking and acting as if people we are dealing with are our enemies and the cause of our problems is all around us and dominates the media. “The enemies are always the others, ‘those people’. Enemyfying, which feels exciting and satisfying— even righteous and heroic—usually obscures, rather than clarifies, the reality of the challenges we face. It amplifies conflicts, narrows the space for problem solving and creativity, and distracts us with unrealizable dreams of decisive victory from the real work we need to

do,” observes Kahane.

Kahane sees the challenge of conflict becoming more acute.

“People today are generally more free, individualistic and diverse, with stronger voices and less deference.

Volatility, uncertainty, complexity and ambiguity are growing.” Yet, contrary to the common view, it is possible for people that hold contradictory positions to find ways to collaborate.

That’s what he and 40 others representing military officers, guerrillas and paramilitaries; activists and politicians; businesspeople and trade unionists; landowners and farmers; and academics, journalists and young people, accomplished in the Destino Colombia project. They organized to contribute to ending their country’s 52-year civil war.

STARTING TOOLS W

orld Café-style conversations used in Conversation Cafés to discuss issues that matter offer a powerful social technology to engage people in meaningful and constructive dialog in corporate, government and community settings.

Understanding that conversation is the core process that drives personal, business and organizational life, it’s a way of thinking and being together sourced in a philosophy of conversational leadership.

Embracing a combination of these guiding principles can foster collaborative exchanges, active engagement and helpful possibilities for action. n Clarify the Purpose n Create a Hospitable Space n Explore Questions that Matter n Encourage Everyone’s Contribution n Connect Diverse Perspectives n Listen for Insights and Share Discoveries Source: Tinyurl.com/CafeConversation Principles

natural awakenings

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Motivated to Act

Jonathan Bender, founder of The Performance of Your Life, a public speaking and personal development business, has been on a lifelong quest of fostering personal growth and societal transformation. His therapeutic classes and workshops demonstrate how to connect, honor and deeply resonate with others, even if they have different worldviews, and how to listen and hear in the same way we want to be heard.

Acknowledging the adrenalin rush that’s a common response to fear of conflict, Bender says, “When we learn to be mindful and speak from our entire body, rather than just from our head, we notice that the voice resonates and originates from a much bigger place.

This teaches us to cultivate greater awareness of our emotions and how we express them.

“Begin by acknowledging an emotion, and then reduce its intensity through slow, deep breaths, paying attention to the correlating physical sensation. Shifting our focus back to the heart allows us to recognize parts of ourselves in the stories of others and come to understand that our personal history is

Intense emotions can become sources of invincible energy with the collective power to build the world we want.

the filter through which we ‘enemyfy’,” says Bender, who speaks and presents publicly, educating audiences and clients about the universally challenging performances of everyday life.

According to Robert Atkinson, Ph.D., author of The Story of Our Time: From Duality to Interconnectedness to Oneness, today’s rugged individualism amid conflicts comprises a crisis of consciousness. “No longer can we settle only on seeing things in opposition to one another; we need to shift our consciousness to be able to see the parts coming together in a new whole. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting world peace.”

His observation fits with what Joanna Macy, author and scholar of Buddhism and deep ecology, believes is the call of our time: “As planetary citizens, we are being called to wake up together.”

Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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inspiration

INSPIRED LIVING Five Ways to Make the New Year Sparkle

by Kelly Martinsen

I

nspiration may strike anywhere, at any time. The trick is nurturing the process to appear on demand when we need it most.

Often, an inspiration is sparked when we perceive someone being selfless, courageous, physically extraordinary or deliciously creative. However, we don’t need to wait for outside stimulus when we can discover internal stirrings by invoking any of these self-inspiring tips.

Just Do It – The Nike slogan has never been more appropriate. We all have something we’ve thought about doing or trying. Whether traveling to a new location, trying a different sport, joining a new-to-us group or club, or making more friends, don’t put it off— just do it.

Defeat allodoxaphobia – It’s the fear of others’ negative opinions. Everyone suffers from this to some extent, and it can hinder us from living our best life.

Former First Lady Eleanor Roosevelt remarked, “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”

Journal – People often journal as a way to reflect upon their lives. This can be helpfully revealing, but rather than looking back, look forward, using a journal as a blueprint to manifest the most inspired year yet. Write out plans and dreams with the steps needed to achieve them.

Gratitude – This is the big one.

One way to be and stay inspired is by starting off each day in a state of gratitude. Every morning before getting out of bed, think of at least three things to be grateful for. By doing this, we recognize the blessings we have and greet the day in a positive frame of mind. It’s a perfect way to end each day, too. When someone routinely inquires, “How are you?” answer, “I am grateful.”

Our time on Earth is not infinite.

With only so many days promised, let’s vow to live them inspired.

Kelly Martinsen is publisher of Natural Awakenings Long Island and author of the new book A Year of Inspired Living (Publisher@AwakeLI.com).

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Volunteer – A common excuse for not volunteering is, “I don’t have the time.” Next year, make the time. When

researchers at the London School of Economics examined the relationship between volunteering and happiness in a large group of American adults, they found that the more people volunteered, the happier they were.

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healingways

12 Happy Holiday Tips

How to Really Enjoy the Season

by Dianne Bischoff James

F Your Market is Our Readers.

Let Us Introduce You to Them!

eelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings.

Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness.

1

Eschew Perfection Guests are much more interested in filling their stomachs with great food than judging the scuff marks and wall dings. The perfection of the season is found in the special moments when families and friends sit down together.

2 Contact us today to advertise in our next issue 203-988-1808 22

New Haven / Middlesex

Pay Attention to the Smiles The approaching holidays encourage more shared smiles, kind words and thoughtful gestures. While out and about, look for the grins and well wishes.

Hold the door open for others and offer a friendly greeting to store clerks. We’ll find ourselves smiling even more, because thoughtfulness is contagious.

3

Do Nothing for 15 Minutes It’s amazing how refreshed we feel when we take a few minutes to sit in a comfortable chair and simply expe-

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rience a moment of stillness. Inner quiet allows the mind to relax and reinvest energy in the body, so we can return to holiday activities with renewed zest.

4

Give Each Person a Special Gift Think of something thoughtful that both the giver and receiver enjoy doing together and write a promissory note for the shared experience, such as a free backrub, a day spent downtown, a personal manicure or a movie the other person wants to see.

5

Take Advantage of Extended Shopping Hours To avoid crowds and lines, schedule a late-night power-shopping trip.

This is the easiest way to manage a department store visit with sanity, have easy access to the shelves and get immediate service.

6

Take a Holiday Binge Day Designate a day with no limits and no self-judgment. For anyone that mentally monitors their calories or sweets, claim a binge day out loud with permission for total holiday munching freedom. The next day, we can reinstate discipline.

7

Sing While We Work Nothing makes meal preparation tasks go faster than crooning along to our favorite carols. Turn up Susan Boyle’s O Holy Night and soon your lungs will be full of air, your heart filled with sentiment, and the turkey stuffed with seasonal goodness will be ready to go into the oven.

8

Express Feelings in a Healthy Way Family gatherings can sometimes test our boundaries and patience. Avoid repressing feelings by finding a way to speak a personal truth in the moment, in a calm and healthy fashion. It’s better than returning home stewing about what we wish we could or should have said.

9

Assign Roles to Household Helpers The holiday load is lighter when everyone pitches in. Assign specific roles to household members with clear responsibilities, from taking out the garbage to setting the table and washing up.

10

Leave Some Tasks for Later It’s unrealistic to think the house has to be in perfect order after festive gatherings. After guests leave, put the leftovers in the fridge and watch a movie. Cleanup will feel easier and faster after a good night’s rest.

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Express Gratitude at the Table Loving feelings can never be expressed enough, so use the holiday as an opportunity to tell others how important they are to you. Create a heartfelt moment at the table by sharing at least one thing that you’re truly grateful for, and ask everyone else to do the same.

12

Go Outside for Fun in Nature Hiking in a nearby forest preserve, skating, sledding or building a snow fort with the kids not only burns energy, but is emotionally exhilarating for the whole family. Pick an outdoor activity, don appropriate togs, and share in the laughter and serenity of a sparkling winter day.

Dianne Bischoff James is a life transformation coach, actor, business consultant and author of The Real Brass Ring: Change Your Life Course Now. She specializes in facilitating the midlife reboot and lives in Boston, MA. natural awakenings

December 2017

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Community Hubs for Healing and Celebration Local New Age Shop Owners Go Beyond Unique Gifts

by Angela Pascopella

A

s the holidays approach, many people are trying to find the perfect gift for a friend or family member. And they don’t have to look far. It’s likely in a shop right in their town, down the road.

These shops feature consciousness-raising and/or sustainably-produced goods that are designed to appeal to the human spirit; our emotions; and our five senses of sight, smell, sound, touch and taste. In the end, such gifts are inherently designed to make the receiver and the giver feel good, lighter and more at peace. And they are designed to help people heal and thrive.

Beyond providing unique gifts—such as crystals, candles, essential oils, Tibetan singing bowls, music CDs and books— the shop owners also bring the community together. Some hold fundraisers for good causes; have drum circles or offer craniosacral therapy, massage, Reiki and other energy healing work. And many shop owners sell local artists’ wares, supporting their neighbors.

Learning to Protect Oneself

Crystals, salt lamps, jewelry, wind chimes, books and greeting cards—many of which are created by local artists— 24

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pepper the shop at Enchanted (EnchantedGuilford.com) in Guilford, Connecticut. Roni Landino, the shop’s owner and a former registered nurse, helps build community by hosting Tibetan singing bowl sessions. Her Friday workshops include smudging, angel writing, shamanism and other topics. Intuitive readers lead sessions to help others see the future and offer customers tools to find more peace, for example.

A popular workshop is for empaths, says Landino, a self-proclaimed empath. Being an empath is when we are affected by other people’s energies; we have an innate ability to intuitively feel and perceive others. If someone is sick or anxious, an empath picks up on that, Landino explains. And often others “purposefully dump” their bad energy and emotions on empaths, making them feel better. But the empath is

stuck feeling anxious and unhealthy. Landino says her workshops help empaths learn to block the bad energy.

Her shop’s intuitive readers also help those with typical decisions, such as whether a house is ready to be put on the market now or if there are any problems that should be addressed.

Vibration and Healing

Other healing ceremonies are available at the Rock Garden (RockGarden.com) in Branford, Connecticut. It’s celebrating its 31st year in business. It offers many gems and rocks mainly for collectors and for those who want them for vibrational properties for healing, says owner Andrew SinclairDay, who also has Reiki training. Stones have different properties, such as warding off negative energy, for protection, or for more peace. Amethyst is a popular stone because it protects; it is helpful to place in a car when traveling as it almost creates a bubble around the car, Sinclair-Day says. It helps temper addiction, such as with alcohol or drugs.

“A few state troopers have come in and bought stones to put in their cars, to kind of help keep some of the craziness away from them,” Sinclair-Day says. “You’d be surprised. It’s becoming more mainstream.”

Rock Garden offers shamanism healings and workshops.

Shamans help people retrieve parts of their soul that might have been lost or fractured during a traumatic experience, or help people see their past lives to bring more peace to their lives today.

He also hosts kirtan events, which involve “call and response” chanting and singing sessions using an accordionlike instrument and drums, with the main goal being relaxation, becoming more centered and feeling joyous, Sinclair-Day says.

And he offers jewelry making classes as well as Reiki sessions. “A lot of people who have never experienced it before say it really resonates with them,” Sinclair-Day adds. “Some people get so locked into their path that deviating a little from it can be a struggle. And when they experience something new like this, it opens up their path where they can meander a bit and learn new things.”

Also in Branford is the Avant Garde Center for Wellness (AvantGardeCT.com), which has been around for 35 years; it offers a high-quality gift shop with Fair Trade and eco-friendly

items, a yoga studio, and a wellness salon and spa. Owner Ron Smith, also a cosmetologist, says he wants to bring more peace and wellness.

The gift shop, or boutique, offers many American-made items and includes sage, incense, jewelry, clothing, crystal bowls and inspiring books and CDs. Many items are attached to women’s rights, animal shelters, greening the planet and Doctors Without Borders.

The center offers an array of events centered around spiritual growth and holistic healing. Events include crystal bowl holographic healing sessions; psychic development workshops; classes on crystals; drum-making classes; guided meditations; and kirtan, which is a Sanskrit word for narrating or reciting an idea. It also refers to a genre of religious performance arts. And Smith brings inspirational speakers from the medical and health community, including in Ayurvedic and homeopathic fields. It’s a one-stop shop of sorts, covering three floors and almost 4,000 square feet.

“It’s a way to bring the community together during so much division,” Smith says. “There is so much separatism now, and really, we are all divinely connected to one another. So I want to bring people together rather than divide people.”

Smith’s workshops and sessions help people harness their energy, and be conscious and aware of how thoughts and actions affect our lives. Smith divulges that he wants people to view life with love, compassion, forgiveness and nonjudgment.

“A lot of people are so brainwashed, and so much of how we do things are about learned behavior. We’re going through life unconscious,” Smith states. “But all things serve a purpose. Some things that are negative can be the most uplifting experience and have potential for great growth.”

Every day, Smith says people thank him for the events and healing he offers. And he’s always looking for new practitioners to “bring light or love to others,” in the way of making items—such as art or soaps/or providing healing or music at the center. “As long as the message is positive— we encourage it,” he explains.

Angela Pascopella is a 26-year journalism veteran and frequent contributor to Natural Awakenings. She resides in Fairfield County. natural awakenings

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Vibrational Healing plus: Chiropractic Care

THE GIFTS OF CITRUS

F E B

Colorful Good Health in Holiday Dishes

by Judith Fertig

2018 Natural Living Directory

M A R

In Your Backyard

plus: Super Spices & Ethnic Cuisine

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community:

203-988-1808

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inter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table. Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts.

Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble.

According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily intake of 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.

The flavonoid hesperidin in citrus helps boost “good” HDL cholesterol and lowers “bad” LDL cholesterol and triglycerides, report researchers in the Journal of Nutrition. In a new study in Nutritional Neuroscience, hesperidin in citrus also was found to ameliorate brain deterioration found in Alzheimer’s patients.

Other studies further show that the grapefruit diet wasn’t wrong; eating half a fresh grapefruit before each meal can help us lose weight. In a study conducted at the Scripps Clinic, in La Jolla, California, and published in the Journal of Medicinal Food, researchers put overweight volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal.

The grapefruit group dropped an average of three-and-a-half pounds, compared to only one-half pound for the apple group.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Limonoids, an antioxidant found in most citrus, may help guard against stomach, lung, breast and skin cancer, according to the U.S. Agricultural Research Service. Animal and human cell studies found that limonoids—especially those in fresh oranges—harbor potential as anticancer compounds. Another study in Nutritional Neuroscience showed that the volatile compound limonene, found in the rind of a lemon, can enhance memory.

As nights grow colder and longer, winter citrus “adds a little sunshine to every meal,” says Jamie Schler, author of the recently released cookbook Orange Appeal: Savory & Sweet. Schler grew up in Florida, surrounded by

citrus groves between the Atlantic Coast and Indian River.

“Winters meant Dad’s workbench in the garage groaning under the weight of brown paper grocery bags filled to bursting with navels, tangerines, grapefruits, Valencias and tangelos,” writes Schler. “I fondly recall trips in the old green station wagon to the groves on chilly weekend mornings where we could pick them ourselves.” Today, Schler and her husband own and operate the boutique Hotel Diderot, in Chinon, France, where life’s a feast—especially during citrus season.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Zesty Citrus Holiday Recipes

• Fresh Organic Juices & Smoothies • Superfoods & Raw Desserts • Organic Wheatgrass Shots • Tonic & Tea Bar • Immunity Elixirs • Vegan friendly • Salads & Wraps • Events & Classes

photo by Ilva Beretta

Moroccan Spiced Orange Slices with Orange Blossom Water Orange blossom or orange flower water is available at better grocery stores, kitchen shops, Middle Eastern markets or online.

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Yields: 4 to 5 servings

Palm Reading

5 medium to large navel or large blood oranges 3 Tbsp orange blossom water 1 tsp ground cinnamon 2 Tbsp honey or date sugar ½ pomegranate, seeded 1½ to 2 Tbsp coarsely chopped unsalted pistachios 8 to 10 mint leaves, chopped or torn, for garnish Peel the oranges and cut away all of the white pith and outer membrane.

Slice each orange across the core into ¼-inch slices, six per orange, reserving any juice that runs off. Push out and discard any spongy white core.

Fan the slices in concentric circles, slightly overlapping the fruit, on a large round serving platter.

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Using a fine sieve, lightly and evenly dust with cinnamon and a generous drizzle of honey.

Chill the oranges for at least 1 hour or longer in the refrigerator before serving.

When ready to serve, sprinkle the pomegranate seeds, pistachios and mint leaves evenly over the top.

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December 2017

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Meyer Lemon Chia Seed Bowl with Tangerines Yields: 2 servings for breakfast, or as a snack or dessert ¼ heaping cup chia seeds 1½ cups dairy or non-dairy milk 2 Tbsp maple syrup, or to taste 1 Tbsp Meyer lemon juice (or other citrus juice) Pinch of sea salt ½ tsp lemon zest Fresh tangerine segments for garnish In a bowl, stir together the chia seeds, milk, maple syrup, Meyer lemon juice, salt and lemon zest.

Yields: 6 servings as side dish or starter or 4 as main dish 2 Tbsp butter or margarine, divided 2 Tbsp olive oil, divided, plus more as needed 8.8 oz shiitake mushrooms, stems removed, caps sliced into ¼- to ½-inch strips Kosher or sea salt and freshly ground black pepper, to taste Zest of 1 orange 2 large oranges, juiced, about 1 cup, divided 1 small yellow onion, peeled and chopped 9 oz Arborio rice 4 cups warm chicken or vegetable stock or broth 2 Tbsp chopped fresh basil or 2 tsp dried; or 1 Tbsp finely chopped fresh sage leaves or 1 tsp dried 1½ cups young, tiny sweet peas, fresh or frozen

Add ¼ cup orange juice and simmer for 3 to 5 minutes until the juice evaporates and the mushrooms are very tender and glazed. Transfer the mushrooms to a bowl and set aside.

Add the remaining butter and oil to the skillet and return to the heat. Add the onion and cook, stirring, for 3 to 4 minutes over medium heat until softened, transparent and just starting to turn golden.

Add the rice and zest and toss with the onions until all the grains are coated in oil. Cook for 1 to 2 minutes more, stir-

photo by Stephen Blancett

photo by Stephen Blancett

Shiitake Mushroom and Pea Risotto with Orange

Heat 1 tablespoon each of the butter and oil in a large skillet over mediumlow heat until sizzling starts.

Cover and chill for at least 1 hour.

To serve, spoon the chia seed mixture into bowls and garnish with tangerine segments.

Add the mushrooms and salt and pepper and cook, stirring, until tender, 4 to 5 minutes, adding more oil if needed.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey 28

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photo by Steve Legato

ring, until the rice becomes translucent.

Add 2 ladles (about 2/3 cup) of stock and cook, stirring constantly and gently, until the liquid is almost absorbed.

ANSONIA NATURE CENTER

If using fresh peas, add them with the first addition of stock. Stir in the fresh or dried herbs at the same time. Continue cooking the risotto over medium heat, adding 2 more ladles (about 2/3 cup) of stock at a time, stirring constantly, allowing each addition of liquid to be almost absorbed before adding more broth.

When the rice has cooked for 10 minutes in this manner, add all the remaining juice and cook until it’s absorbed.

Continue cooking the rice, stirring, adding 2 ladles (about 2/3 cup) of broth at a time until the liquid is absorbed, about another 10 minutes.

When the rice has cooked for a total of 20 minutes, if using frozen peas, stir in the peas, as well as the mushrooms.

Add any remaining stock and cook, stirring, until the liquid is absorbed and the rice is tender and creamy. Total cooking time should be 20 to 25 minutes from the moment the rice is added to the skillet. Taste and add more salt or pepper if needed.

Baby Vegetables and Microgreens with Charry Lime Vinaigrette Yields: 4 servings Charry Lime Vinaigrette: Zest of 2 limes Juice from the grilled limes 1 Tbsp seasoned rice wine vinegar 1 Tbsp chopped fresh cilantro 1 tsp Dijon mustard 1 tsp sorghum or maple syrup ¼ cup extra-virgin olive oil Kosher salt and freshly ground pepper Vegetables: 4 oz baby radishes 4 oz baby carrots, with some of the green top 4 oz baby leeks, trimmed 4 oz baby yellow pattypan squash 2 oz microgreens

Prepare a medium-hot fire in the grill.

Brush the radishes, carrots and leeks with olive oil and place in a grilling basket or on a perforated grill rack.

Grill for 4 to 5 minutes, turning often, until the vegetables have just started to brown at the edges.

104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!

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Zest the limes and set the zest aside.

Halve the limes and grill, cut sides down, for 1 to 2 minutes or until they have good grill marks; adds a smoky, caramelized flavor.

For the Charry Lime Vinaigrette, squeeze the juice of the grilled lime halves into a bowl. Whisk in the reserved lime zest, rice wine vinegar, Dijon mustard, sorghum and olive oil together until well blended. Season with salt and pepper, to taste.

Arrange the vegetables on salad plates and garnish with microgreens. Spoon the vinaigrette over all and serve.

Adapted lemon and lime recipes are from Red, White, and ’Que: Farm Fresh Foods for the American Grill by Karen Adler and Judith Fertig, permission of Running Press.

Adapted orange recipes are from Orange Appeal, by Jamie Schler, permission of Gibbs Smith. natural awakenings

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Kasia Bialasiewicz/Bigstock.com

Cancer and the Holidays Keep It Simple ... Keep It real

by Kevin Berrill

R

eady or not, the holidays are just around the corner.

Each year, the holiday season affords us an opportunity to look more deeply into life, take less for granted, reset priorities, renew spiritual faith, or connect more deeply with loved ones and strangers. Even the healthiest people can feel overwhelmed or overstimulated by the frantic pace, unrealistically high expectations and the sensory overload of holiday music, advertisements, food and drink, decorations and displays, and social obligations.

People with cancer and other serious illnesses, along with their caregivers, often feel out of sync with the celebratory atmosphere at this time of year and sometimes have unrealistic expectations of themselves and others. They may look at the holidays with ambivalence and even trepidation. The prospect of a new year may raise questions about whether the cancer will come back next year, or how to handle the situation if it does return. Those in cancer treatment and their caregivers may wonder if they have the stamina to get through the holidays and another round of treatment. Those who once avidly shopped and entertained might now dread the prospect of doing either.

Even visiting loved ones for the first time since undergoing treatment can be comforting and heartwarming for some while for others it can feel awkward and provoke anxiety.

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Dealing with others’ reactions to a new diagnosis or changed appearance can be stressful.

Of course there are financial concerns as well. Cancer treatment is expensive, unmanageably so for those who have no medical insurance or who are underinsured, or who find themselves unable to work. Those under financial stress face difficult choices about what, if anything, they can afford to buy when it comes to giving gifts.

If you or someone you love is facing cancer, consider the following suggestions to ease potential holiday stressors: n Allow feelings to happen. Life-threatening illnesses change the world as we know it. It is natural to feel sad, angry, despairing, confused, numb or lonely. Ignoring and suppressing our feelings and pretending to be cheerful is likely to make the holidays more difficult. n If there are concerns about whether the usual holiday plans are right this year, it is okay to break with tradition.

Allow change in where, when, how and with whom you spend the holiday. Let others know if the energy or the financial means to buy presents are just not there.

People with cancer and other serious illnesses, along with their

REIKI FOR DISTANCE HEALIING

caregivers, often feel out of sync

of Cancer and 'Dis-ease'

with the celebratory atmosphere

by Kerry Hardy

at this time of year and sometimes have unrealistic expectations of themselves and others. n Spontaneity is great. However, having a plan, even if we decide to change it, is likely to provide a greater sense of control. It is then less likely that we will feel isolated or blind-sided by others’ expectations and decisions.

Try to get enough rest, nourishment and exercise. Be mindful of alcohol consumption; alcohol is a depressant and can worsen the mood. Limit sugary treats as they too can leave us feeling depleted and depressed. n If there is someone we know affected by cancer, offer the gift of listening and care. Let them lead when it comes to holiday plans. A phone call, card or email can also make a meaningful difference. To offer help, be specific, such as asking if we can pick up things at the grocery store. That is more helpful than, “Let me know if there is anything I can do.” n At a time when so many around us are caught in an endless round of buying presents, give the gift of presence.

Pause several times a day to refresh and just be. n If you need practical support, reach out to understanding loved ones. They may be eager to help but not know how.

Let them know what you need, whether it is a cooked meal, help with shopping or hosting, prayers, or kind and supportive listening.

In a world that extols health and vigor, and promotes the illusion that life is controllable, the experience of cancer sometimes brings with it feelings of isolation and stigma. The antidote to loneliness is connection. To the extent you can, open yourself to others’ attention and affection. If you have energy, you can offer care to someone else, whether they are a loved one or a stranger. Compassionate action helps us to transcend difficult circumstances and enter more fully into our shared human condition.

R

eiki has been shown by scientific research to be effective at reducing symptoms such as pain, anxiety, nausea, insomnia, high blood pressure and heart palpitations, among many others. Overall stress levels are reduced, inducing relaxation, and restoring balance and energy flow so the body can heal.

At this point many patients are benefiting from the healing effects of Reiki and receiving treatment in hospitals, clinics, and health and wellness centers. However, some people that will benefit from Reiki energy healings have issues with transportation and physical limitations or are too symptomatic to leave the home comfortably or safely. The ability to receive a Reiki energy healing from a distance can increase their healing.

A distant energy healing, where the Reiki master is in one location and the patient is in the comfort of their own home or in a quiet space is just as effective as if the practitioner was physically in the room. The connection between healer and the one being healed exists outside of time and space.

There are people that have difficulty understanding the concept of a distant Reiki healing and the practitioner not being physically present for the session. An analogy that may be helpful is trusting that cell phones work wirelessly or that information can be transmitted through a WiFi router from one device to another. Even though we can’t see the information being sent, the phone rings and that email is delivered. Transmission of energy does not require a physical connection.

Because Reiki is a non-invasive technique that causes no side effects or complications, it can be performed on anyone of any age or state of health, even cancer patients.

Reiki can help from the moment of diagnosis and should continue even when the patient is cancer-free in order to continue healing the mind, body and spirit on many levels.

Kerry Hardy, RN, HNB-BC, RMT, CCH, is a holistic registered nurse who specializes in cancer and chronic pain. In her practice, she incorporates Reiki, aromatherapy; crystals; guided meditations; sound, light, color and music therapy; and breathing techniques. Connect at 203-895-5134 and HolisticHeavenWellness.com.

Kevin Berrill, MSW, LCSW, is a clinical social worker at Ann’s Place, a community-based cancer support agency in Danbury. Connect at AnnsPlace.org. natural awakenings

December 2017

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wisewords

Lynne McTaggart on the

POWER OF GROUP INTENTION

C O R E

by April Thompson

T P O W E R

The CorePower Seminar for your business or organization

C o r e Po w e r Wo r k s h o p . c o m

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hirty years ago, speaker, author and journalist Lynne McTaggart recovered from an illness using alternative approaches to health. Since then, she’s been exploring the frontiers of healing through consciousness and alternative medicine. In the 1990s, McTaggart, who lives in London, started a newsletter called What Doctors Don’t Tell You, now an international magazine and popular platform at wddty.com that cites thousands of resources showing what works and doesn’t work in conventional and alternative medicine and how to beat chronic conditions naturally.

McTaggart’s seven books include The Intention Experiment, The Field, The Bond and most recently, The Power of Eight. Her latest work examines the transformative power of small groups of people sending thoughts together for a common goal.

Can you summarize the results of your experiments of healing through collective intentions?

We’ve done hundreds of experiments using small and large groups; 30 were tightly controlled scientific studies conducted in conjunction with researchers at institutions such as the University of Arizona, University of California and Penn State University.

The experiments have involved all kinds of intentions, ranging from the relatively simple to the impossibly complex. The large-scale intention experiments involved upwards of 25,000 participants remotely logging onto a website to view photos of the targets, sometimes 8,000 miles away, and NaturalNewHaven.com

sending them a well-defined intention, like changing the pH balance of water or healing a war veteran of post-traumatic stress disorder.

To date, 26 of those 30 experiments resulted in positive, measurable, mainly scientifically significant effects.

We’ve seen the pH of water change by a full pH number and seen seeds grow twice as much as control seeds.

We also conducted three peace intention experiments with interesting results: After our eight-day intention for Sri Lanka during its civil war, violence levels fell; the government had won several decisive battles that week; and within a few months that 25-year war was over. We can’t say with certainty that we had a hand in this, but our other peace experiments showed similar results. If it happens a few more times, that becomes compelling.

What conditions were the most conducive to manifesting positive results?

Was it intention, the power of the group or altruism? I think it’s a little of all of these. We’ve found that larger groups do not have a larger effect, which brought about the “power of eight” concept. I’ve discovered all that’s needed is a group, whether it’s eight or 8,000. In a group, we seem to lose our sense of individuality and separation from the world. We experience an overwhelming sense of oneness with the other intenders, which may be why our influence then becomes more powerful.

How did the act of sending positive intentions affect the senders?

I was most surprised by the rebound effects reported by participants, whom I started surveying after the Sri Lankan peace experiment. Thousands of extraordinary comments related not only how participants felt during the activity, but also afterwards; they were experiencing major shifts in their relationships, health, careers and well-being.

All they had done was sit individually in front of their computer holding an intention, yet they experienced the altered and mystical states of consciousness described by psychologist Abraham Maslow as “peak experiences”.

Life University, a large chiropractic university in Atlanta, worked with us to study the brainwaves of participants in six “power of eight” groups and found that senders had decreased activity in their frontal and parietal lobes, which govern the sense of self. It was like the boundaries between participants were dissolving into a state of oneness. To me, this partly explained the sense of oneness, compassion and love they

experienced. Andrew Newberg, director of research at the Marcus Institute of Integrative Health, in Philadelphia, recorded similar effects in Sufi masters, and nuns and monks engaged in prayer and meditation, but only after years of learning certain techniques. My participants, all novices, were primed only by watching a 13-minute YouTube video of me explaining how to send intention in a group. Group intention appears to be a fast-track to the miraculous—no experience necessary.

Why does “groupthink” have such a powerful, multiplicative effect?

I think a huge part of it has to do with the power of getting off of yourself and setting an intention for someone else.

Another is the connection created in a group. When we engage together in an activity like praying or setting altruistic intentions, we create a powerful virtual circle that proves healing to both the receivers and senders.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Nasturtium leaves are fermented, seeds and stems pickled and flowers puréed. “I make nasturtium flower coulis, bright orange and spicy, to dollop on freshwater fish,” Russell says. “Stems are minced into grain salads and seeds sprinkled on slabs of beefsteak tomatoes. Leaves, soft from fermentation, wrap around fresh goat cheese, shred into coleslaw or pair with steamed basmati rice.”

Apply Gardening Tips

Go Eco Like Grandma

Honor Her Wisdom in New Ways

by Avery Mack

Sew Up Repairs

U

“

se it up, wear it out, make do or do without,” was the motto of past generations. Today, it’s recycle, repurpose and reinvent. Nostalgia is making a comeback. It’s tempting to revert to successful old-fashioned ways; it’s even better to update the how-to of natural eco-living.

Preserve Food “There are tradeoffs between convenience and environmental impact,” says Kathleen Hanover, executive creative director at Imagine That Creative Marketing Services, in Dayton, Ohio.

“I’d love to freeze all of our family’s produce, but after two power outages, I can veggies, too. Steam canners for jams, jellies, tomatoes and high-acid foods use three inches of water and 10 minutes of energy.”

Shel Horowitz, a consultant for Green and Profitable and co-author of Guerrilla Marketing to Heal the World, joined a food co-op in the 1970s. Today, it has 9,000 members. “I dehydrate 34

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Containers ease gardening, especially for tomatoes. Hanover repurposes plastic cat litter buckets. “They’re sturdy and hold up in cold weather,” she says. “Alpaca poop fertilizer supplied by a neighbor doesn’t smell and plants thrive.”

Ocala, Florida, reiki master and teacher Debi Goldben employs nature’s bounty at home. “Downspouts collect rainwater for the garden, and it’s much better than chemically treated city water,” she says. Some municipalities, including in Colorado, regulate rainwater collection, mandating the size and number of barrels per property “for outdoor use only”.

veggies for soup, pasta, stir-fry dishes or as tomato or zucchini chips,” he says.

“Onions, shallots, garlic, leeks, celery, kale, hot peppers, tomatillos and fruit were successful; eggplant, cucumbers and rhubarb were not.”

Use It All The Traditional Line menu devised by executive chef Mark Russell, of Great Performances, a sustainability-oriented high-end catering and food service company in New York City, remarks, “Food trends have changed,” noting preserving, freezing, pickling and canning remain sound. He salutes thrifty Depression-era practices.

“My grandparents picked dandelion greens to fry in bacon fat,” he says. “A salad with olive oil and fresh tomato is healthier.” Fermented grape leaves can be rolled up into dolmas filled with local grains and feta cheese instead of meat.

He also blanches and freezes cauliflower leaves, warmed in butter to serve; he’s then used the whole vegetable.

NaturalNewHaven.com

Anca Gooje, owner of Chid Kala, a natural ingredient lotion maker in Scarborough, Maine, uses colorful patches to repair tears and update the look of her two children’s clothing.

She also recompressed their sofa’s inner springs to their original shape by encasing them in fabric. “It was timeconsuming, but only cost a few dollars for fabric,” she relates. “Updating avoided creating more landfill. For a fresh look, I made a new cover.”

Multipurpose a Cook Pot “My mother believed pressure cookers would explode, so I bought an Instant Pot and changed the way I cook,” says Sue Ann Jaffarian, a Los Angeles paralegal and mystery writer. “I have a demanding day job and writing deadlines. I toss in healthy ingredients and have a simple homemade meal, often vegan, in a minute. Soup, stew, risotto, pasta, chili, pudding, brown rice and oatmeal work well. It doesn’t heat up the kitchen, either.”

Lucky Business/Shutterstock.com

greenliving

The Instant Pot works like a crock pot, pressure cooker, steamer, sauté pan, warming pot, rice cooker and yogurt maker, replacing seven appliances.

Employ Onsite Power “My Hadley, Massachusetts, farmhouse, built in 1743, might be the oldest solar home in the country,” muses Horowitz. “Our farmer neighbors have a methane digester to turn cow poop and restaurant waste into electricity and heat. We’ll hook up to it to replace heating oil.”

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2 IMPORTANT QUESTIONS

TO ASK WHEN SEEKING A PHYSICAL THERAPIST 1. Will my PT work ONLY with me during my treatment?

ABSOLUTELY! At Physical Therapy Services of Guilford, we are one of the few remaining practices that spend 40 minutes, one-on-one, with YOU and ONLY YOU.

2. Will I ONLY be doing exercises during my treatment?

Make Holiday Décor “Retro-style repurposing is smart, fun and easy,” says upstate New York lifestyle writer and cookbook author Cynthia O’Connor O’Hara.

“I glued together assorted cups, saucers and plates with glass-specific glue to create tiered servers that double as a centerpiece. Check your house to find dishware that will look nice together.”

It’s satisfying to combine experiences with updated technology, save time and support a healthier planet, both during the holidays and year-round.

No. Your physical therapist will be using hands-on techniques to relieve your pain and will provide you with exercises to do at home.

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203-315 7727

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A dream doesn’t become reality through magic; it takes sweat, determination and hard work. ~Colin Powell

Connect with the freelance writer via AveryMack@mindspring.com. natural awakenings

December 2017

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naturalpet

PETS ¤ MUSIC Each Species Grooves to Its Own Beat

by Sandra Murphy

GROW Your Business Secure this ad spot!

Contact us for special ad rates.

203-988-1808

Horses Hear Up to 33,500 Hz Marlow found that horses prefer rhythmic pieces matching their natural movements. “When a Tennessee walking horse breeder played music during a birth, the foal and mother recovered faster than usual.” After that, “The horses ran to the barn upon hearing the same music.”

Sally Morgan, a physical therapist and advanced certified Tellington TTouch practitioner in Northampton, Massachusetts, who has enjoyed freestyle performance riding, says, “I liked to play our songs in the barn. Five CD players can keep horses relaxed most

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He could tell by the way animals walked that they were keeping time to some kind of music. Maybe it was the song in their own hearts that they walked to. ~Laura Adams Armer

Makushin Alexey/Shutterstock.com

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ust as dogs’ and cats’ noses are more efficient than ours, they also have better hearing, reacting to a broader and higher range of frequencies and vibrations.

“We sense our world from where our ears are. Our plane is generally five to six feet high; animals closer to the ground hear things differently,” says Janet Marlow, founder and CEO of Pet Acoustics, in Washington Depot, Connecticut. The internationally renowned musician, composer and sound behaviorist has invented species-specific music based on her 30 years of research.

Humans hear up to 23,000 Hertz (Hz), which differs substantially from that of many other creatures (lsu.edu/deafness/ HearingRange.html). A Hertz is a standard unit of frequency set at one cycle per second.

Roman Pyshchyk/Shutterstock.com

of the day. They don’t like country-western music; it’s often sad and in the wrong cadence. Classical music like Bach is calming. When I played Pachelbel’s Canon in D on my flute, my Morgan gelding, Ten Penny Moonshine, listened for hours.”

Rabbits Hear Up to 42,000 Hz “Rescued rabbits like long tones, common in music accompanying yoga or reiki,” Morgan relates. “Long tones hold a chord with layers of notes on top.”

Dogs Hear Up to 45,000 Hz “People hear in stereo, animals in mono,” says Marlow. It’s why dogs tilt their heads left to right—to allow more sound waves into their ears—collecting information from various angles.

Sound frequency and intensity keeps an animal alive in nature; they learn to flee in another direction, not analyze. Separation anxiety is often due to a sound the dog doesn’t recognize, Marlow explains. Sound triggers behavior, whether good or bad, as dogs relax or are stressed. Music releases tension from their being ever-vigilant as seen in their posture.

To understand what a dog hears, sit or crawl on the floor. Electronic speakers are usually positioned at heights conducive for our ears, not theirs.

“For the holidays, my dogs and horses like We Three Kings, The Holly and the Ivy and especially Greensleeves for their baroque roots and repeating patterns,” notes Morgan.

Cats Hear Up to 64,000 Hz Marlow credits her cat, Osborn, with inspiring her interest in music for animals. When Osborn was injured, she visited the veterinary hospital and sang to him to keep him calm. Her home state’s Litchfield Veterinary Hospital became her initial testing ground for species-specific music.

“We use Pet Acoustics music boxes in the cat ward, recovery rooms and

exam rooms,” says Heather Florkowski, a certified technician at the facility. “In our experience, stress inhibits the healing process. Like people, animals are anxious when ill and visiting the doctor’s office.

Music helps ease their stress. At home, when I move the music box to another room, my dog follows it.”

“During a TTouch session, cats are completely relaxed when I play New Age music for them,” says Morgan.

“Pick music that fits the cat’s personality. You can tell what they like from their body language; it’s not always what you’d expect.”

Aquarium Fish Hear Up to 3,000 Hz “Fish are frantic animals that must always anticipate their next meal,” says Sam Williamson, a former marine biologist in Edinburgh, Scotland. “When I started playing classical music at feeding time, I noticed my three betas became calmer. A piece by Benjamin Britten, started two minutes before feeding, led to them expect food only when the music played.”

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Domesticated Birds Hear Up to 8,500 Hz In the wild, birds are part of a flock.

At home, they’re often solitary. “Birds are the most musical and communicative of all animals,” remarks Marlow. “Without companionship, birds can get neurotic and pull their feathers out. Provide a sense of the outdoors by including nature sounds in played music.”

“Animals need us to be aware of their hearing,” Marlow advises. “Holistic pet people have addressed improved diet and medical procedures. Understanding how music supports their well-being also enables us to better care for them.”

Love and

compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

December 2017

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calendarofevents FRIDAY, DECEMBER 1

WEDNESDAY, DECEMBER 6

Balancing Your Chakras with Essential Oils and Crystals – 7pm-8:30pm. Presented by Kimberly Carew and Marjorie Russell, doTerra Wellness Advocates. Learn how to use essential oils and crystals for alignment to achieve an optimal quality of life. Discover the amazing benefits of essential oils. Enchanted, 1250 Boston Post Rd, Guilford.

Guilford. 203-453-4000. EnchantedGuilford.com.

Soul Plan Readings w/ Renee Dixon Certified Soul Plan Practitioner – 11am-4pm. Soul Plans are a modern interpretation of an ancient system of life purpose analysis, based on Hebrew numerology and the sound vibration of the name given to you at birth. It identifies challenges you may encounter in life, natural talents you have been given to overcome your challenges, and provides insight into your purpose and goals. $150. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Full Moon Gong Kundalini & Meditation – 7pm-9pm. w/ Barbara, Steve & Mary Jayne. Experience live gong sound healing tones, Kundalini, and meditation to put mind/body at ease. (*ALSO, special for December, a 2nd, “BLUE” Full Moon on 12/29!) $22/session, $60/3. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

SATURDAY, DECEMBER 2 Reiki II – 9:30am-2pm. Reiki II attunes higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927.

Winter Wreath Workshop – 10am. Space is limited to 20 wreaths so please call soon to register. Celebrate winter and the festive season as you create a wreath from fresh locally grown greens, then decorate your masterpiece with natural trimmings. Enjoy some warm mulled cider and a cookie too! Wreath frames and wire will be provided.

Please bring your own hand clippers.. Materials Fee: $15. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

Meditation and the Power of Peace – 6pm7:30pm. Join Health and Happiness Coach Laura Furey as she teaches you how to ground and balance yourself during the stressful holiday season (and beyond!). You’ll learn to use mantras for focus, breathing techniques, guided imagery and much more. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.

THURSDAY, DECEMBER 7 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

Principles of Firecraft – 1pm. Basic firecraft principles are very important to know. Whether or not you’re the family camp-out fire starter, knowing how fireworks is paramount to safety. Join Ranger Dan in learning about wood-gathering, fire safety, and fire starting with only one match! Children must be accompanied by an adult. Dress for the outdoors.

Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

SUNDAY, DECEMBER 10 Free Christmas Dinner with Santa Claus – 1pm-3pm. Join Master’s Table in celebrating the Holiday Season. Santa Claus here from1pm-2pm.

Dinner 1pm-3pm. Bring your camera to take pictures. Donations greatly appreciated. Information, call 203-732-7792. masterstablect@gmail.com.

MastersTableMeals.org.

Crochet 101 – 2pm. Join Ranger Jess to learn the skill of crochet. She will teach you the basics so you can create a snowman. It’s a great time of the year to create unique gifts for family and friends!

Materials Fee $7. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Restorative Yoga Workshop w/ Saskia Bergmans Smith – 2pm-4pm. Extra helpful for the Holidaze!

Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 – PreRegistration Recommended. Your Community Yoga Center, 39 Putnam Ave, Hamden.203-287-2277.

YourCommunityYoga.com.

New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary.

Suggested donation $8. Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069, NHCircleDance.yolasite.com.

MONDAY, DECEMBER 11

SUNDAY, DECEMBER 3

FRIDAY, DECEMBER 8

WEDNESDAY, DECEMBER 13

Readings w/ Medium Celeste-Lamarre-Vernale – 11am-5pm. (12/3; 12/17 & 12/20). An intuitive psychic medium, who receives information in multiple ways. Celeste looks forward to sharing messages from those who have passed with you. I focus in on you first and then expand into the other side to see who is around to talk to you. These readings can be incredibly healing and moving. I speak to everyone from passed loved ones, guides, angels and family members. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Holographic Sound Healing with Randeane Tetu – 7:30pm-8:30pm. Experience how sound used with intention can shift the energy in and around your body to help reestablish physical, emotional, mental, and spiritual health and well-being. Randeane brings Hathor, Tibetan, Japanese, and Mechizedek healing energies to her work with Quartz Crystal Bowl and voice toning to help you release outworn patterning, balance the energy centers of your body, and stimulate healing at a very deep level. $15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilford.com.

Healing the Spirit in Peru: A Yoga Retreat Info Session – 6pm-7:30pm. This journey with Elm City Wellness and Breathing Room Yoga is more than a sight-seeing trip. You’ll have the opportunity to detach from the stress of your everyday life and learn the tools and techniques to follow a happier, more fulfilling path in life as you immerse yourself in the mystical beauty of this sacred land. Info Session, Breathing Room Yoga, 216 Crown St., New Haven.

203-691-7653. ElmCityWellness.com.

MONDAY, DECEMBER 4 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

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New Haven / Middlesex

SATURDAY, DECEMBER 9 Egg Cleansing w/Gayle Franceschetti – 9:30am1pm. Learn this powerful healing method which energetically cleanses a client’s aura and helps them on their healing path by running a raw egg over the body of the person being cleansed, ridding energetic and physical toxins. $175. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

NaturalNewHaven.com

Group Past Life Regression – 6:30pm-8-30pm.

Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

Crystal Toning w/ Gayle Franceschetti – 6:30pm8pm. Experience a unique method of healing by combining the energies of crystals with toning, creating an individualized healing experience in a group setting on many levels. $20. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

markyourcalendar THE GREAT RELATIONSHIP RETREAT: SELF, OTHER & WORLD with Leesa Sklover, PhD, LPC, C-IAYT

DECEMBER 18-19

MONDAY LECTURE: 7-8:30pm An introduction to the topic of healthy relationships to Self, other and the natural world.

$25 donation appreciated

TUESDAY WORKSHOP: 9:30am-1:30pm We will explore the topic through music therapy, yoga and meditation, imagery and visualization, art, creative writing and tools for spiritual wellness.

Price for both days or just Tuesday $95 Lunch on Tuesday at 1:30pm additional $20

Madison Beach Hotel Madison, CT

917-860-0488

LoveLifeProductions.net

SoundCloud.com/LeesaSklover

FRIDAY, DECEMBER 15 Student-Created Play at Long Wharf Theatre – 1:30pm. Public Invited to Attend this World Premiere! CELC Middle School students have worked diligently to write, develop, direct, and perform their very own play to share! Admission: CELC is accepting donation of new or gently used warm accessories (hats, gloves, mittens) for students arriving from Puerto Rico / Mexico due to natural disasters. Performance will last about an hour, reception to follow. Long Wharf Theatre Stage II, 222 Sargent Dr, New Haven. RSVP: 203-433-4658 or email mandm@CTExperiential.org.

SATURDAY, DECEMBER 16 Chelation – 9:30am-1pm. “Hands on” energy technique used to charge, clear, and balance the human energy field or aura. Reiki I & II or other healing modality required $175. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

118th Annual Christmas Bird Count – 12:30pm.

This annual survey provides important data to assess the increase or decline of avian populations worldwide. After an early morning start, the New Haven Bird Club will stop at the Nature Center for their lunch at 12:30. Be ready to join members of the club to look and listen along the park’s trails. For adults only. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

MONDAY, DECEMBER 18 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils.

Free class. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

WEDNESDAY, DECEMBER 20 A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self.

Celebrate Winter Solstice and be supported by the Beauty and rhythm of the seasons and like-minded community. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.

THURSDAY, DECEMBER 21 Winter Solstice – 6:30pm-8:30pm. Join us for this powerful meditation into the sacred Galactic Center. A time to Cleanse the Heart and the astral so that the profound feminine mysteries can unfold within our lives and heal together for the change from dark to the light. $20 Cheshire Rd, Wallingford. Contact Gayle: 203-265-2927, return2love3@gmail.com or Return2Love.com.

Are you a business owner or practitioner wanting to enhance your success?

An individual seeking greater well-being?

An HR Director looking for ways to increase staff health, productivity and satisfaction?

JOIN Natural Awakenings Network (NAN)

Today!

MONDAY, JANUARY 1 New Year’s Day Hike – 10am. Bring a healthy start to your new year at the Nature Center. Our ranger will conduct this brisk walk while you learn a little natural history trivia along the way. Free. Inclement weather cancels. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053

For details on NAN Membership Cards and becoming a provider:

203-988-1808 Gail@NaturalNewHaven.com To learn more about Natural Awakenings Network Visit our website:

NaturalNewHaven.com

natural awakenings

December 2017

39

ongoingevents sunday Mystical Market and Craft Fair - 11am-4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com.

monday NEW Aerial Yoga: 4X Weekly – (Mon-Wed, Thurs afternoons & Sat mornings). Come hang with us and enjoy our four new weekly aerial classes.

Register in advance and sleeved shirts are a must, thanks! Breathing Room Yoga, 216 Crown St, New Haven. Preregister/information: 203-562-LOVE. BreathingRoomCT.com.

Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury.

203-267-4417. KneadingHands.net.

Monday Tours – 9:45am-11am. CELC Middle School of Branford provides a dynamic and rich educational setting, designed to enable students to fully immerse themselves in their learning through experience. Openings available now for 2018-19. Come see CELC in action! To RSVP email mandm@CTExperiential.org.

Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Meditation Mondays – 6pm-7pm.Offered every Monday at Elm City Wellness. A 7pm meditation will be added if the 6pm class is full. Classroom is small, so reserve your spot in advance.

774 Orange St, New Haven. 203-691-7653 or ElmCityWellness.com.

wednesday

Women’s Guided Mindfulness Meditation Group – 7pm-8pm. (no group 12/25). Ladies are you stressed? High Demands? Take a moment in a safe space and learn how to set intentions to help focus and regroup. All levels welcome. Meditations run 30-45 minutes in length. $10. Location: Now n’ Then Therapeutic Massage, 187 Montowese St, Branford.

Contact Anna to register 203-871-9367 or register online at DandelionWellnessCT.com.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (no class on 12/26).

Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions.

Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-457-1656.

Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or info@massage2movement.com.

Free weekly Tuesday Meditation classes – 6pm7pm. (those who would like instruction can come at 5:45pm). Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight and the New Haven Zen Center. New Haven Free Public Library.

133 Elm St, New Haven. 203-946-8138.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

Dr. Flo McPherson Offers Homeopathy Study of The Organon of The Medical Art 6th Edition Every Monday – 6:30pm-8:30pm. The Organon is the basic philosophy of Homeopathy a necessity for anyone interested in learning about homeopathy.

Location: 247 Broad St, Milford. To register, call 203-685-5795 or email drflomcpherson@gmail.com.

40

New Haven / Middlesex

NaturalNewHaven.com

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes led by Gina Macdonald MA, LPC. Sessions include breathing techniques, yoga poses and relaxation techniques. Emphasis on movement, flow and release of tension.. Beginning yoga experience recommended along with loose clothing and a yoga mat. Newcomers please arrive early. $10/session.

Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665.

Centering Prayer Group – 6pm–7pm. Come pray in silence and “rest in God.” No charge, although a free-will donation would be appreciated.

Mercy by the Sea Retreat and Conference Center, 167 Neck Rd, Madison. For more information, call 203-245-0401 or visit MercyBytheSea.org.

Alignment Yoga – 6pm-7:15pm. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.

The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm.

(Dec 6 & 20). December 20th, annual Service of Remembrance, a ceremony to remember those we have lost through death in the past year. Bridges, 949 Bridgeport Avenue, Milford, Sponsored by Cody-White Funeral Home and Bridges Healthcare.

Information, call Cynthia Dodd, M. Div, 203-8786365 ext 344.

Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk.

Guilford. Info: 203-453-5360.

Meditation In the World @ Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress.

Free. 318 West Main St, Chester. 860-322-5770.

thursday

saturday

The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. 203-8780681. prisco@priscopr.com, Milfordct.com.

Levels I & II Yoga w/ Iyengar Teacher Training Graduate – 9am-10:30am. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Ropes Yoga – 10am-11am. With Iyengar Teacher Training Graduate. Experience yoga poses in new and liberating ways. Therapeutic and challenging.

Great for scoliosis and back problems. Expert instruction since 1991. Yoga in Middletown, 438 Main St, Middletown, 860-347-YOGA (9642).

YogaInMiddletown.com.

KCC Yoga & Donation Drive – (Thurs 4pm-5pm; Fri 6:30pm-7:30pm & Sat 4:30pm-5:30pm). Join $10 Karmic Community Classes weekly. and support our winter clothing drive for the VA and IRIS! Plus: Make a donation and your friend attends class for free! Breathing Room Yoga, 216 Crown St, New Haven. BreathingRoomCT.com 203-562-LOVE. Yoga with Marlene – 10am & 6:30pm.Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

friday Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk.

Guilford. Info: 203-453-5360.

Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or info@massage2movement.com.

Intuitive Readings w/Susane Grasso – 11am-3pm.

Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilfordct.com.

Ropes Yoga – 10am-11am. With Iyengar Teacher Training Graduate. Experience yoga poses in new and liberating ways. Therapeutic and challenging.

Great for scoliosis and back problems. Expert instruction since 1991. Yoga in Middletown, 438 Main St, Middletown, 860-347-YOGA (9642).

YogaInMiddletown.com.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”).

Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ ReikiOvertones.com.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report.

The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information visit our website: NaturalAwakeningsMag.com/ mymagazine or call 239-530-1377 natural awakenings

December 2017

41

classifieds ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BUSINESS OPPORTUNITIES CAREER OPPORTUNITY IN PRESTIGIOUS SALON – For as little as $65 per week, you can own your own business, make your own hours, keep 100% of your sales in an established state of the art salon & spa. Fear no more of opening your own salon due to the costly start-up expenses. Do not wait to move on this opportunity. Call 203-980-3163.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/mymagazine.

INTUITIVE READINGS AT ENCHANTED INTUITIVE READINGS AT ENCHANTED DAILY – 11am-3pm. Akashic, Angel, Aura, Clairvoyant, Goddess, Mediumship, Runes, Tarot, Tea Leaf Readings offered from eight world-class intuitives and masters. $1/minute. Enchanted 1250 Boston Post Rd ,Guilford. 203-453-4000. For more information and a schedule of who is available each day visit EnchantedGuilford.com.

LYME DISEASE AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, CT. Info: aldf.com.

PARKINSON’S SUPPORT CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization.

860-248-9200, ctapda.org.

SPREAD YOUR WINGS ADD A REJUVENATION STUDIO to your EXISTING beauty, fitness, or health/wellness business. – Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.

HEALING ARTS AROMATHERAPY WITH REIKI – Beneficial for relieving everyday stress. Giving an overall feeling of well-being. Firm relaxing touch to the back, neck, shoulders & head. Essential Oils Promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.

An very different experience. Healing Room, 130 Washington Ave, North Haven, CT. 203-464-7055.

WithMyHandsCT.com.

DISTRIBUTORS WANTED DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

J A N

MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

Coming Next Month

Vibrational Healing Plus: Chiropractic Care

Readers are Seeking These Providers & Services: Bemer Machine Distributors • Chiropractors • Crystal Healers Energy Healers • Frequency-based Healing Devices • Healing Music Homeopaths • Naturopathic Physicians • Nutritionists • PEMF Devices Reiki Masters • Shamanic Practitioners • Sound Healers Spiritual Healers • Systems to Improve Water ... and this is just a partial list!

To advertise or participate in our next issue, call 203-988-1808 42

New Haven / Middlesex

NaturalNewHaven.com

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

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• Los Angeles, CA • Sacramento, CA • San Francisco, CA • Santa Barbara/Ventura, CA • Santa Clara Co., CA • Southern, MA • Annapolis, MD • Baltimore, MD • Kansas City, MO • Saint Louis, MO • Bronx, NY • Brooklyn/Staten Island, NY • Cincinnati, OH • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT 43 natural awakenings Inquire about other open areas December 2017

communityresourceguide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 20.

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CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 20.

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HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

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Elm City Wellness is an independently owned wellness center whose services include a variety of massage, community & private acupuncture, Reiki, craniosacral therapy & facials with locally made Ayurvedic & organic products. Our skilled therapists specifically tailor each and every session.

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See ads on pages 9 and 23.

NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

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PAIN MANAGEMENT THE LIFE CENTER OF CT

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Success is finding

satisfaction in giving a little more than you take. ~Christopher Reeve natural awakenings

December 2017

45

NATURAL AWAKENINGS NETWORK MEET OUR PROVIDERS

NaturalAwakeningsNetwork.com

Calling All Holistic and Green Businesses!

Interested in becoming a Provider?

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New Haven / Middlesex

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STEAMATIC OF CT

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Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

LIVER MEDIC

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PORTLAND NATUROPATHIC SPECIALTIES, LLC Dr. Florence McPherson 203-685-5795 Dr.FloMcPherson.com

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Katey Hauser, D.C. 203-387-5015

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natural awakenings

December 2017

47

T I P S, TOOLS & I N S P I R AT I O N FOR EMPOWERED LIVING

LIFEPOWER.COM 48

New Haven / Middlesex

NaturalNewHaven.com