Natural Awakenings New Haven & Middlesex CT 2018

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HEALTHY

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Thanksgiving Desserts Plant Based Pies for Every Palate

Safe Water from the Sink Home Systems to Purify H20

Seasonal Affective Disorder

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Mindful Techniques To Ease the Pain

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The Forgotten Key to Wellness November 2018 | New Haven-Middlesex | NaturalNewHaven.com November 2018

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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P++++++ P++++++

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To join the Holistic Chamber of Commerce call:

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November 2018

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letterfrompublisher

HEALTHY LIVING HEALTHY PLANET

Welcome to our November issue, themed Healthy Home!

Now that the winter is coming and we are spending PUBLISHER Gail Heard more time indoors, we thought it would be timely to EDITOR Ariana Rawls Fine focus our attention this month on the health of our DESIGN & PRODUCTION Gail Heard home environment.

CONTRIBUTING WRITERS Ariana Rawls Fine I have been working out of my home for 10 years,

Nicole Miale so I am intimately familiar with every detail of the

SALES & MARKETING Gail Heard DISTRIBUTOR Man In Motion, LLC interior. Since it serves a dual function as both a work WEBSITE Chik Shank and a relaxation space, it is vital to create an environment

that supports each of those purposes—and reflects who I am now.

My home is 32 years old and I have owned it for 30 of those years, during which I have gone through many different phases. Since 2015, I have been increasingly dissatisfied with the “feel” of my home, but have managed to keep myself distracted with many other details in order to avoid the daunting task of dealing with it—until one day it CONTACT US was in my face. In early October I realized I could no longer put off making the necessary PO Box 525 North Branford, CT 06471 changes in my home environment because the energy was feeling so stale and contracted.

Ph: 203-988-1808 • Fax: 203-488-8523 I scanned my living room, pointing at everything that was driving me nuts: the faded .NaturalNewHaven.com yellow walls, which had not been repainted in years, the dust collectors I was tired of looking at (and dusting) and a 30-year old beat up entertainment center that took up a lot of space and weighed a ton. My basement (reflects the subconscious mind) was cluttered with broken electrical appliances, boxes of clothes I have not worn in over 2 years, stacks of old books and magazines that were piled up in every corner, plus a lot of NATIONAL TEAM other miscellaneous junk. All of these things represented my past—not who I am today.

CEO/FOUNDER Sharon Bruckman It was time to let it all go.

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist And so began the purging process, one item at a time—first by sorting out the things NATIONAL ART DIRECTOR Stephen Blancett I planned to give away, recycle or toss out if they were beyond repair. Before long, I was ART DIRECTOR Josh Pope on a roll. Within 2 weeks, my basement was decluttered and my big old entertainment FINANCIAL MANAGER Mary Bruhn center was finally hauled out of my living room. That was huge—literally! Then, I FRANCHISE DIRECTOR Anna Romano painted the walls a contemporary neutral color and placed only a few framed pictures FRANCHISE SUPPORT MGR. Heather Gibbs on the walls giving it a Zen, meditative feel that I have been longing for. It was quite a WEBSITE COORDINATOR Rachael Oppy transformation—Very liberating too!

NATIONAL ADVERTISING Kara Scofield If you are yearning to create a home environment that supports better health and alignment with who you are now (or want to become), our November articles Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 offer many insights and tips to help you get started.

Naples, FL 34103 One thing I know for sure is that whenever I purge old stuff, I create space for big Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com changes. Life begins to move and shake in interesting and often unexpected ways.

These next few months should be interesting. © 2018 by Natural Awakenings. All rights reserved.

Speaking of big changes—after months of careful consideration and a lot of soul Although some parts of this publication may be reproduced and reprinted, we require that prior searching, I have decided to put my magazine on the market. Being a publisher has been permission be obtained in writing. an amazing 10-year journey, which has connected me with my community and helped Natural Awakenings is a free publication distributed me grow in ways I never imagined. I am truly grateful to have had this experience. locally and is supported by our advertisers. Please call to find a location near you or if you would like However, it is time for me to move on to the next chapter of my life. This was a huge copies placed at your business. decision for me and very emotional, but I am now ready.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we On that misty-eyed note ... We hope our November reads inspire you to achieve responsible for the products and services advertised.

Check with a healthcare professional regarding the optimal inner and outer health. Wishing you and your loved ones a beautiful appropriate use of any treatment.

Thanksgiving holiday!

Brenda Tate Photography

NEW HAVEN/ MIDDLESEX EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 18 HOLISTIC TREATMENT OF ARTHRITIS AND JOINT PAIN THROUGH YOGA AND AYURVEDA

24 HEALTHY HOME

The Forgotten Key to Wellness

26 ORGANIZING FOR

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A HEALTHY HOME

Clearing the Clutter for Space and Peace

30 ECO-FRIENDLY

21

SAFER SLEEP

How to Choose a Less Toxic Mattress

32 SAFE DRINKING WATER Home Systems to Purify H2O

34

KRISTI NELSON

on Why Gratefulness Brings Happiness

35 CLEAR THE AIR

Reducing Home Pollution Benefits Humans and Pets

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Ads@naturalnewhaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

36 ECO-PACKAGING PROGRESS REPORT Innovative Uses of Pulp, Paper and Mushrooms

37 WASTE NO WATER Communities Get Creative in Urging Conservation

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 15 eco tip 21 conscious

eating 32 healing ways

28 34 wise words 35 natural pet 36 green living 38 calendar 42 classifieds 44 resource guide

November 2018

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n recognition of veterans and to thank them for their service to our country, certified hypnotist and founder of Life Design Hypnosis, LLC, Patricia Anastasia Babey, will offer a discount in November.

The special 50 percent discount for the first session is being offered to all veterans during the entire month of November, in addition to the standard free personal consultation.

Babey offers hypnosis for a wide range of issues, including weight release, smoking cessation, stress management and sleep improvement. She also works with medical practitioners to pro-

For more information, visit TheCommonBondMarket.com.

Location: The Common Bond Market, 40 Huntington St, Shelton, CT.

November Special at Organic Salon in Branford

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ellissima Capelli Organic Salon is offering a 60 percent off special in November for certain services at its Branford, Connecticut, location. The discount applies to haircut, style and blow dries; color and retouch treatments; full and partial highlights, keratin treatments; and men’s services.

Salon owner, Paul Vincent Rapisarda The offer expires November 19.

It cannot be combined with other offers, and can be changed without notice.

The salon donates $5 per transaction to The American Cancer Institute. The salon follows a safe, healthy and green approach with its products, using micro-proteins, organic oils, vitamins and minerals to nourish each client’s hair.

For more information, call 203-208-2691 or visit BellissimaCapelliOrganicSalon.com. Location: 607 W Main St., Branford, CT. See ad on facing page.

vide assistance to patients living with chronic medical conditions, helping with medical treatment compliance, symptom relief and helping with the transition to a new life chapter. Babey earned a bachelor of science degree in psychology and sociology, and has advanced training and certification in hypnosis, pain management, complementary medical hypnosis and Reiki. She also offers mindfulness meditation and self-hypnosis instruction.

For more information or to schedule an appointment, call 203-980-0022, or visit LifeDesignHypnosis.com. See ad on page 21.

Celebrate What Makes Us Beautiful Inside and Out

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n November 9 from 6:30 to 8:30pm, Common Bond Market in Shelton, Connecticut, is hosting Night of Beauty. Join for a fun night of samples, demos, coupons, sales, refreshments, raffles and holiday gifts.

The event will feature the beauty care products carried at the store.

The event is free to attend.

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Hypnosis Discount Offered to Veterans in November

Common Bond Market is a local, independently owned health food store that also offers fresh, store-made hot food, soups, sandwiches and naturopathic supplements.

Two Coyotes Joins #GivingTuesday Movement

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wo Coyotes Wilderness School has joined the global day of giving that harnesses the collective power of individuals, communities and organizations to encourage philanthropy and to celebrate generosity. Occurring this year on November 27, #GivingTuesday is held annually on the Tuesday after the U.S.’ Thanksgiving holiday. The day is meant to inspire people to collaborate in improving their local communities and to give back in impactful ways to the charities and causes they support.

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news briefs

news briefs “This year, we invite you to help support children of all ages, in all communities, by championing the Two Coyotes’ goal of bringing the inherent power of nature to as many communities as possible,” says Thomas Case, president of the Two Coyotes’ board of directors. “We believe no one should be turned away from programming based on income. Your generous donation will help ensure that Two Coyotes programming is available to all children by supporting our scholarship fund.”

The fundraising activities support scholarship funds for families in need, the hiring of program staff to maintain a staffto-student ratio of 1:6 and more. The donations make an impact in Two Coyotes’ programs with $10 paying for a knife, or flint and steel; $50 for tarps, rope and cooking supplies; $125 for a staff person to be trained in first aid and CPR; and $365 to send a child to camp. It costs $500 for a bus to bring a school group to a local park, while $750 pays one of the lead mentors for five days of programming. Become a major funding partner for an eightday urban school collaboration for $6,000.

Visit TwoCoyotes.org/Donate.html to make a donation. For donor information and more about creating student scholarships, contact Thomas Case at Tom@TwoCoyotes.org.

To learn more about #GivingTuesday participants and activities or to join the celebration of giving, visit GivingTuesday.org, Facebook. com/GivingTuesday or Twitter.com/GivingTues.

New Mobile Business Arrives on the Wellness Scene

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D Wellness, a mobile wellness business servicing the Connecticut and New York area, is now offering in-home services.

These include massage therapy appointments, spa parties or girls’ night, facials, essential oils, classes, and holistic wellness coaching. The business also has a new kids-focused line of essential oils.

Bellissima Capelli Organic Salon

“Hmmm, The only

affordable organic salon in Branford.”

Love Your Look Naturally!

Book an appointment NOW to get the personalized attention you deserve!

• Hair Artisan Paul • Junior Stylist Terry

For every new client, $5 of the proceeds goes to the American Cancer Society

BellissimaCapelli.com • paul@bellissimacapelli.com 607 W Main St., Branford, CT • 203-208-2691

Enrolling Now for November!

Master of Arts Degrees

or Planned 30 Credit Program

Learning & Thinking Integrative Health & Healing and more!

Perfect for Teachers & Healthcare Professionals!

Our curriculum is designed for you to

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Learn how to Thrive, not just Survive.

2 year program – 1 weekend per month We Have What You’re Seeking...

3D Wellness is currently offering a $5 off Fall Fridays special. If you book a 1-hour massage therapy session on a Friday in the Branford office, you will receive $5 off your session. In addition, if you refer a friend—and both book on the same day—you will receive an additional $5 off your session.

For more information, visit 3DWellness.site123.me or Facebook. com/3D-Wellness-364402494100186. See ad on page 44.

www.learn.edu • 203.874.4252 Locations: Bethany • Hartford • Waterbury

November 2018

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ave Integrative has expanded for new patients needing treatment for Lyme disease and co-infections at their location in Madison, Connecticut. The integrative medical program is designed for complex patients who cannot seem to get better from conventional care. They have moderate pricing as well as match-funding for people choosing fundraising opportunities.

The program is Parimal Patel administered by Parimal (“Pari”) Patel, a Lyme disease-literate physician assistant who brings his experience growing up with ayurveda to his Western practice. In addition to routine CME with the International Lyme and Associated Disease Society, Patel has trained for integrative thyroid and adrenal health, including T3 certification.

He is a member of the Association of Advancement of Restorative Medicine, and a member of the Krista Hewlett PANS/PANDAS Physician Network.

Co-founder of the program, Krista Hewlett, is a neuroscientist who provides patient navigation and health coaching for complex cases. She developed neurologic Lyme disease while in medical school. Hewlett has published original research about stroke, dementia and stem cells. After recovering from neuroborreliosis, she attended Duke Integrative Medicine’s Leadership in Integrative Medicine Program. Hewlett offers personalized genomic analyses to assist detoxification. In addition, she offers meditation and Reiki sessions, which she studied in Montreal and Bulgaria with the AnandaOm Academy during her own recovery.

Some services provided at the practice focus on gastrointestinal restoration, chronic fatigue treatment, chakra balancing, meditation, health coaching, leaky gut treatment, mold and CIRS protocols, PANS/PANDAS diagnosis/ treatment, thorough analysis of co-infections, and neurologic Lyme disease.

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Dealing with Headaches, Migraines and Concussions

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f you are experiencing any type of head pain, physical therapy may help to relieve/ eliminate your pain.

Physical Therapy Services of Guilford in Branford, Connecticut, is offering a complimentary cranio-sacral screening to see if physical therapy might help to give you the relief you are looking for.

Take advantage of the complimentary 10-minute screening.

The sessions, given by Phyllis L Quinn, PT, will be held November 13 and 27 from 4 to 5 p.m. Call to make an appointment.

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Madison Center Expands Tick-Borne Disease Program

For more information, call 203-442-6740 or 844-Got-Lyme ext.

101. Fill out the patient request form on WaveIntegrative.com.

Location: 11 Woodland Rd., Fl. 2, Madison, CT.

For more information, to reserve a spot or to make an appointment for a more convenient time, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 15.

Cut-a-Thon toSave the Sound

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wner Nancy Aponte is hosting a cut-a-thon at Monroe’s Salon Aponte to benefit Save the Sound, an organization focused on ensuring a healthy, sustainable Long Island Sound.

Taking place from 10am to 3pm, the November 18 event will feature cut and styling for customers with proceeds going to the organization.

There will also be a raffle with over 50 chances to win prizes.

Many businesses from Monroe, Newtown, Shelton, Stratford, Milford and Westport have donated gift cards for restaurants, boutiques, cafes, health food stores and cafes.

Aponte grew up in Stratford and enjoyed spending time at the beach with friends and family, as well as cycling through Lordship, a coastal section of the town. She hopes to bring awareness

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news briefs

news briefs to the health of Long Island Sound, an estuary ecosystem with a watershed covering more than 16,000 square miles.

Shorelines are delicate biological environments where plant and animal life are threatened by global warming and pollution.

Established in 1990, Salon Aponte is an eco-conscious hair salon offering safer alternatives in hair, skin and nail products.

For more information, call 203-261-2838 or visit SalonAponte. com. Location: 838 Main St, Monroe.

Holistic Parents Group Presents Developing Vision Skills for Life

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n November 20 at 6:30 p.m., Holistic Moms Network’s New Haven County chapter will host Dr. Randy Schulman, a behavioral optometrist, she presents Developing Vision Skills for Life. Learn what vision skills are necessary to succeed in life, and how you can develop those skills in your child. Signs and symptoms of vision problems will be discussed. In addition, you will find out more about the best ways to identify and treat vision delays and conditions common in children in the most natural and effective manner. Prevention and integration of healthy lifestyle practices for good vision will also be covered.

Dr. Schulman graduated cum laude from the University of Pennsylvania where she received her bachelor of arts degree in psychology. She graduated with her doctorate in optometry and masters in vision science degrees from the State University of

New York, College of Optometry. Dr. Schulman received her fellowship in the College of Optometrists for Vision Development and is an associate member of the Optometric Extension Program, in addition to being an adjunct professor at the State University of New York College of Optometry.

Dr. Schulman has lectured extensively on behavioral optometry topics such as vision in the classroom, vision and aging, visual difficulties in the developmentally delayed, and lectured and published on vision and autism. She specializes in behavioral optometry and vision therapy, pediatrics, learning disabilities and preventative, integrative and alternative vision care for all ages.

Holistic Moms Network is a nonprofit support and discussion network that welcomes all people wherever they are on the holistic path in an environment that does not judge. The member chapter, open to the public, meets the third Tuesday of each month at the Woodruff Family YMCA, 631 Orange Avenue, Milford, Connecticut. Children are welcome.

For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven.

Monks Bestow Longevity Blessings and Create Sand Mandala

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alley Spirit Wellness Center in Washington Depot will host a special delegation of Tibetan Yungdrung Bön Buddhist monks from November 6 to 10. His Eminence 7th Kündrol Namkha Trinley Wangyal Rinpoche will be bestowing the longevity blessings and empowerment of the long-life deity, Drenpa Namkha. Traditionally, longevity empowerments are given as a method to heal and protect the lifespan, restore vitality, and to increase good luck and prosperity.

The Tibetan monks are visiting from Tashi Menri Monastery in Dolanji, India, and Triten Norbutse Monastery, Nepal.

Rinpoche is the abbot of Za Mongyal Yungdrung Ling in Dehra Dun, India. Yungdrung Bön is the ancient, pre-Buddhist religious tradition established by Buddha Tönpa Shenrap.

As part of the longevity empowerment, the monks will be creating a traditional sand mandala of Drenpa Namkha. From November 6-8, the public is invited to observe the ritual process of creating the sand mandala free of charge. Donations are welcome. For groups over eight people, contact Valley Spirit in advance to schedule a private visit. As part of this public event, there will also be a daily meditation each morning led by Rinpoche.

On November 9, Rinpoche will bestow the actual longevity empowerment of Drenpa Namkha. In addition to the empowerment, each participant will receive the longevity mantra of Drenpa Namkha and instructions for the meditation practice.

Registration is required for this event. Early registration is advised as space is limited.

On November 10, the empowerment ritual will formally conclude with the dissolution of the sand mandala. The monks will also perform the victory dance of the enlightened protector Sipé Gyalmo, Queen of Existence, and one of the primary guardians of the Yungdrung Bön religious tradition.

For more information, registration and event times, contact Jampa Stewart at 860-619-2788 or visit ValleySpiritCoop.com. Location: Valley Spirit Wellness Center, 6 Green Hill Rd, Washington Depot.

See Mark Your Calendar ad on page 39.

Self-preservation is the first law of nature. ~Samuel Butler

November 2018

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Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction.

“The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.

Eating Well Protects Hearing A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet—with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil.

The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and low-fat dairy, as well as low in sodium, also was associated with better hearing.

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Early-stage breast cancer can be accurately detected via a simple breath test and urine sample, report researchers at Ben-Gurion University of the Negev, in Israel. Using electronic nose sensors and gas-chromatography mass spectrometry to analyze breath and urine, respectively, they were able to identify biomarkers for breast cancer, the most commonly diagnosed cancer for women worldwide. “Our new approach… with inexpensive, commercially available processes, is non-invasive, accessible and may be easily implemented in a variety of settings,” says study co-author Yehuda Zeiri, Ph.D.

Mammography, the common screening test for breast cancer, is typically 75 to 85 percent accurate, a figure that drops for full-bodied women and those with dense breast tissue. Dual-energy digital mammography is more accurate, but increases radiation exposure, and MRIs are more expensive.

The Israeli research, published in the journal Computers in Biology and Medicine, compared breath and urine samples taken from 85 women with breast cancer and 81 healthy women. The electronic e-nose device, picking up on a unique breath pattern, detected cancer cells accurately 95 percent of the time. The urine test proved 85 percent accurate. “With further study, it may also be possible to analyze exhaled breath and urine samples to identify other cancer types, as well,” says Zeiri.

Pumpkin Compounds Inhibit Cancer Growth In addition to being tasty, autumn’s pumpkin pie may also help prevent cancer. Two studies have confirmed the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Researchers from the Italian Institute of Food Science found that carotenoid compounds from pumpkins delayed the growth of human colorectal cancer and bone cancer cells by an average of 40 percent. In China, Harbin Medical University researchers found that a polysaccharide compound from pumpkins halted the growth of human liver cancer cells.

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Raw Fruit and Veggies Key to Mental Health

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Breath and Urine Tests Detect Breast Cancer

health briefs

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Air Pollution Harms Developing Brains Fetal exposure to air pollution, even at levels considered safe by current standards, has been linked by Dutch researchers to thinning of the outer layer of a child’s brain and later cognitive difficulties. Following 783 children ages 6 through 10, the researchers concluded those brain abnormalities contributed in part to impulsiveness that could lead to addictive behavior and attention-deficit/ hyperactivity disorder.

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Aerobic Fitness Helps Prevent Word Loss Tip-of-the-tongue word loss, an aggravation for many seniors and other adults, occurs less frequently in those with higher levels of aerobic fitness, regardless of age or vocabulary, reports a study of 56 men and women from the UK’s University of Birmingham. Lead researcher Katrien Segaert also clarified that tip-of-the-tongue word loss is not associated with memory loss—a common concern by those that often experience it.

Gut Bacteria Linked to Artery Health A lack of diversity of gut bacteria is linked to hardening of the arteries, a new study concludes.

By analyzing the gut microbiome and measuring the arterial stiffness of 617 middle-aged female twins, researchers from the University of Nottingham and King’s College London found that those with a greater diversity of healthy bacteria had more flexible arteries.

The finding explains why women, young adults and others may suffer heart attacks without traditional risk factors such as smoking or obesity. It opens the door to reducing cardiovascular disease by targeting the microbiome through diet, probiotics and other supplements.

Hostile Teachers Hamper Learning Teachers that antagonize their students by belittling them, showing favoritism or criticizing their contributions can damage their learning potential, warns a new West Virginia University study of 472 undergraduates. Split into two groups, the students watched either a class taught by a teacher with antagonism or a standard lesson taught without antagonism, and then took a multiple-choice quiz.

Test scores were up to 5 percent lower for those that watched the antagonistic teacher because they disliked what they were being taught. They were also less likely to put forth as much effort and were unwilling to attend that teacher’s future courses.

Eating Walnuts Boosts Gut Bacteria Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic and gastrointestinal health, according to a study of 18 adults by University of Illinois scientists published in the Journal of Nutrition. The researchers found that eating walnuts increased species of healthy gut bacteria, while decreasing species of unhealthy bacteria. Eating walnuts also improved cholesterol levels.

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global briefs

Really Natural

End Game

Extinctions of Threatened Species Continue

The death of the world’s last male northern white rhino has rendered the species functionally extinct, which means the only hope of reviving the population is through in vitro fertilization. World Wildlife Fund head of campaigns Colin Butfield calls this a “uniquely bad situation.” Two other animals, the vaquita, a very rare porpoise discovered in 1958, and the Javan rhino are facing the same fate. Many other species, including the Sumatran rhino, black rhino, Amur leopard, forest elephant and Bornean orangutan are considered critically endangered, some with fewer than 100 individuals left. The International Union for Conservation of Nature currently considers 5,583 species of plant, mammal, bird, amphibian and marine life critically endangered.

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Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

Citigroup is no longer financing mining projects that dump mine waste into the ocean. The move comes in response to pressure from the Ditch Ocean Dumping campaign, which calls on financial institutions to divest from any project or company that employs the practice. “Banks and financial institutions must actively take steps to ensure that they are not bankrolling the destruction of our oceans,” says campaign coordinator Ellen Moore of Earthworks.

Mine waste can contain up to three dozen dangerous chemicals, including arsenic, lead, mercury and cyanide. These metals accumulate in fish, and ultimately, the wildlife and people that eat them.

The pollution contaminates drinking water, decimates ecosystems and destroys fisheries. While the outdated practice has been phased out in many parts of the world, new mining proposals in Papua New Guinea and Norway signal that such dumping is being ramped up, not phased out.

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Organic shoppers may see additional labeling on produce.

More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms.

Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.

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Organic Labeling Evolves to Meet Challenges

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Countries Ban Single-Use Plastics

Bans on plastic consumption have been increasing globally for the last two years. Single-use plastics will be officially banned in the Bahamas by 2020, including plastic bags collected at the point of sale, straws, Styrofoam food containers and plastic utensils.

Also, the release of balloons in the air will be illegal. Puerto Rico, the U.S. Virgin Islands, Antigua and Barbuda have already banned single-use plastic products. In Kenya it’s illegal to produce, sell or use plastic bags. Haiti has banned plastic bags and Styrofoam products.

Belize moved to ban single-use plastics by April 2019. The UK has outlined a plan to eradicate plastic use completely by 2042.

The Clean Seas Campaign, launched in 2017 by the United Nations Environment Programme, aims to increase global public and corporate awareness of the critical need to reduce marine litter.

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Teeny Town

Tiny Houses Can Benefit Seniors

The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.

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Soybean Slowdown

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Chinese GMO Regulations Dampen U.S. Exports

Even before recent disruption of U.S. trade with China through increased tariffs, China had made importing genetically modified (GMO) soybeans more difficult after a regulatory crackdown last December.

The agricultural GMO regulation scheme strengthened the soybean approval process, leading to delays at Chinese ports. Certificates for certain GMO import crops granted by the Chinese Ministry of Agriculture have included cotton, soybeans, corn and rapeseed. The U.S. is looking for alternative GMO markets in case tariffs, restrictions and export slowdowns continue.

Water, air and cleanness are the chief articles in my pharmacy. ~Napoleon Bonaparte

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Coming Next Month

Spirit of Community Plus: Reflection and Intention

Breathe Easier

Hamburg Gets Serious About Diesel Fumes

Hamburg, Germany’s second-largest city, is experimenting with restricting diesel-powered vehicle access to portions of two major streets, with exemptions for new, cleaner models. Environmentalists and ecologically minded politicians celebrate the move as a breakthrough on the path to cleaner urban air. A German court ruled last February that cities have the right to prohibit dirty diesel vehicles, and local authorities in other cities are making plans to bring their roads into compliance with strict European Union emissions requirements. “Symbolically, it’s a big step,” says Manfred Braasch, a local leader of Friends of the Earth Germany. “This has been a diesel nation.”

The federal German government is considering a comprehensive strategy designed to clean up heavy polluters among the nation’s 15 million diesel cars via hardware retrofits like those mandated in the U.S.

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global briefs

DECEMBER

Roundup Rebuke

A California jury has found Monsanto liable in a lawsuit filed by groundskeeper Dewayne Johnson, 46, a pest control manager for the Benicia Unified School District, in California, near San Francisco. His was the first claim to go to trial alleging that Roundup and other glyphosate-based weed killers cause cancer. The company was ordered to pay $289 million in damages—$39 million compensatory and $250 punitive. Monsanto, recently acquired as a unit of the German conglomerate Bayer, faces more than 5,000 similar lawsuits across the U.S.

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brings peace for today and creates a vision for tomorrow.

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~Melody Beattie

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Monsanto to Pay $289 Million to Cancer Victim

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eco tip

Rebirthing Books New Life for Old Friends

Spread the wonders and joys of reading to others while conserving woodlands and other resources and keeping books out of landfills by donating them. Many outlets welcome books that may have been collecting dust at home, but can enrich the lives of others of all ages, both locally and worldwide.

Do you have what it takes to be a

Natural Awakenings publisher?

n Many public libraries are supported by community volunteer “friends of” organizations that sell donated books at deep discounts to the public. Funds raised help underwrite host library programming. n Along with selling new and used books online, BetterWorldBooks.com accepts book donations that support national and global literacy initiatives, including in Latin America and Africa. They recently forwarded 37,000 donated books to UK teachers and other educators, and also operate a senior book outreach program. n Local chapters of national organizations like Girl Scouts, Kiwanis International, Rotary International and the General Federation of Women’s Clubs frequently collect gently used children’s books. n Other donation sites include The Salvation Army, Goodwill, thrift shops and used and antique bookstores. n BooksForSoldiers.com lists specific titles military members are requesting.

BooksForAfrica.org has shipped 41 million books to Africa’s 54 countries.

BooksThroughBars.org supplies prison libraries, while BooksToPrisoners.net links books donated by the public to requests. n Include unwanted books when planning a yard sale. n Consider the novelty of regifting books. With the Christmas gifting season approaching, parents can bestow a Shakespeare play or Mark Twain tale that meant so much to them decades ago to their kids—including a card explaining its poignancy and significance. The gesture can even spark a greater interest in reading.

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Five Mindful Techniques to Soothe the Ache of Seasonal Affective Disorder

by Chris Carlino

I

t’s that time of year in New England again. Time for leaves crunching beneath our feet, warm sweaters, crisp air and pumpkin-flavored everything.

Though many Connecticut residents consider the short and spooky fall season their favorite, not everyone is drinking the apple cider. For the roughly 10-20 percent of Americans affected by seasonal affective disorder (SAD), autumn signals that winter is soon to follow. With it comes a melancholic drop in mood, sadness and lethargy that can persist until the longaway thaw of spring.

Mindfulness techniques can help those affected by SAD survive the deep chill of winter with their moods and energy intact. Best of all, when we regularly practice mindfulness, we change the wiring of our brain networks in a way that promotes mental health and well-being.

Below are five strategies anyone can practice to ease the pain of SAD this winter season.

Start first thing in the morning.

For those with SAD, mornings are a tough 16

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time of day. Our bodies feel heavy and exhausted as we wake up. Before we know it, negative thoughts such as,“Another crummy day ahead,” creep into our minds before we’ve even gotten out of bed.

Using mindfulness as we wake up is a powerful way to alter this pattern.

Start with just five deep, intentional belly breaths before reaching for the phone. Pay close attention to the movement of air in the lower abdomen. After several mornings with this routine, add a five-minute body scan meditation before leaving the warmth of the bed. Attending to the body with kindly awareness in this way might just change the course of the whole day.

Choose two warm daily activities to perform mindfully.

Choose two activities to perform each day, and resolve to participate in them mindfully. In the chilly season, it can be helpful to choose activities that have an element of warmth to them, such as mindfully brewing a cup of coffee or tea. Explore every sensory aspect of this experience as if we have never seen such a beverage

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before. Notice the aroma, feel the steam rise into the nostrils, and the heat radiating through the mug and onto the fingers and palms. Other ideas for daily mindful exploration include a hot shower, eating a warm meal and other activities.

Take a three-minute breathing space.

SAD takes us out of the present moment and carries us into the murky, chaotic and critical world of our thoughts. A threeminute breathing space is a quick tool for returning to the present moment. The meditation is divided into three oneminute exercises and can be performed anywhere. n Minute 1: With eyes closed, take a weather report of the mind. Notice the thoughts, emotions and body sensations that are already there. n Minute 2: Next, gather the awareness and place it on the breath wherever we most notice it. As thoughts distract us, notice where the mind goes and gently bring

the attention back to the breath. n Minute 3: Expand the field of awareness to take in the whole body, noticing posture, facial expressions, and any felt sensations or emotions in the body.

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Try taking a three-minute breathing space three times per day through the winter to bring an expanded awareness to all the moments of the day.

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Practice mindful outdoor walking.

Despite the cold climate, it is very important to spend time outdoors soaking in the vitamin D of the sun, the fresh air and to engage in light cardiovascular exercise. Mindful walking offers a useful way to accomplish this. Choose a relatively flat and familiar route. Bundle up and set out to walk it. When taking steps, direct attention to the sensations in the legs and feet. Notice how the body knows exactly how to take its steps, what the ground beneath the boots feels like, and what it’s like to directly sense the movements.

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Try a heated blanket for the body scan meditation.

Just as beginning our day with mindfulness practice can change the texture of the morning, ending the night with a body scan promotes an easy transition into sleep. Guided body scan meditations can be found on YouTube or in a favorite meditation app.

For added effect, pick up a heated blanket and practice the body scan under it. As we move awareness around our body, play with noticing the enhanced sensations warmth at the contact points between the body and the heated blanket.

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We might notice our attention getting drawn away to familiar negative thought patterns, perhaps begging us to turn around and go inside or reminding us how tired we feel. This is perfectly normal, and a great opportunity to practice choosing behavior despite the constant clamoring of the mind. Simply thank the brain for trying its best to help us, and gently escort attention back to the movements until the walk is completed.

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Holistic Treatment of Arthritis and Joint Pain through Yoga and Ayurveda

A

by Himanshu Bharadwaj

rthritis is not only common among seniors, but it also affects young adults. Joint pain and stiffness are common complaints for many.

While there are over 100 kinds of arthritis, the most common forms are osteoarthritis and rheumatoid arthritis. It can be very worrisome, and can make a person unable to fully perform his daily activities. In severe cases, it also disrupts sleep to a certain extent.

Doctors prescribe various kinds of treatments as simple as resting the joint and alternating between applying ice and heat, reducing weight and exercises to using pain medication. Painkillers can help with pain management, but cannot cure arthritis. Modern medical science does not yet have a complete cure for this condition.

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When pain increases, patients are given steroid-based medicines that have side effects. Strong pain medications like Methotrexate are also given to cancer patients. In extreme cases, joint replacement is also done.

This article will focus on the holistic treatment philosophy and techniques in Yoga and ayurveda.

Becoming Spiritual Through Yoga Spirituality comes from the Latin word, “spiritus,” which means breath. In the past, breath used to be associated with God. It was thought that when breath enters us, we are alive. When it completely leaves us, we are dead. It was called the spirit in all living beings. In yoga, this breath is called “prana,” or our life force. Pranayama, the breath exercises in yoga, are a combination

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of two words which mean the movement of prana. Harnessing the power of breath through pranayama helps cure problems in the body and mind.

Pranayama Breathing Exercises

For joint pains and arthritis, it is advised to do kapalbhati and anulom vilom breathing exercises. They can be done for 30 minutes in the morning and 30 minutes in the evening for those suffering from severe arthritis. For those that are generally healthy, 15 minutes in the morning and 15 minutes in the evening will be sufficient.

It is All in the Mind

The creation of the body started with a single cell, called zygote. That cell got further divided—but not completely—and kept

on dividing in a process called syncytium.

It was still attached to the other cells. A human being is a colony of about 120 trillion human cells. They can be seen using a biophoton camera. In a healthy body, these cells can be seen in harmony and “liking” each other. They influence each other.

There is also love for cells in other bodies.

Consider each cell like a single human being with intelligence; they are all together living in harmony inside a human body.

When we hate someone, our stressed cells become confused because it is against their basic nature. We start suffering from an autoimmune disease when their harmony is disturbed. It is a disease where our body cells kill our own body cells. It is an idiopathic and regressive disease. This is why happiness is important for our mental and physical well-being. Happiness and peace can be found from within via meditation. Happiness also comes from making others happy. When we see someone else happy, we automatically become happy.

Hatred only hurts your own self. Universal compassion creates good health. Thus giving happiness and compassion leads to a healthier mind and body.

Laughter Yoga

To illustrate this concept, let’s look at the story of Norman Cousins, a famous journalist. Cousins did research on the biochemistry of human emotions, which he long believed were the key to human beings’ success in fighting illness. In 1979, he wrote a book, Anatomy of an Illness as Perceived by the Patient: Reflections on Healing. In 1964, he had a crippling connective tissue disease, called ankylosing spondylitis with near-paralysis of the legs, neck and back. When told that he had one chance in 500 of recovery, Cousins developed his own recovery program that included self-induced bouts of laughter while watching comedy films.

“I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect, and would give me at least two hours of pain-free sleep,” he reported.

He was cured and lived 26 more years than what the doctors had predicted. “It is quite possible that this treatment—like everything else I did—was a demonstration of

autoimmune disease when

of this universal energy, otherwise called universal consciousness. This is why yoga has always said we are all closely related and interconnected. By being aware of this concept, we will live in harmony with ourselves and with the world around us.

Regular practice of meditation helps us keep our mind healthy. There are several kinds of meditations. However, a meditation where we focus on each breath is helpful in quickly finding harmony.

their harmony is disturbed.

Alternative medicine

When we hate someone, our stressed cells become confused because it is against their basic nature.

We start suffering from an

It is a disease where our body cells kill our own body cells. the placebo effect,” Cousins wrote. But, if so, the placebo of the doctor who resides within was a powerful one.

Laughing and staying happy is the key to staying healthy. Try some laughter yoga sessions to see how it can alter a state of mind. Yoga is living in a mind away from negativity and hostility. Diseases can be cured by our own minds. There is a doctor inside us all, called the immune system, that keeps us alive and cures us.

Meditation

Many decades ago, it was observed that people in mental asylum were comparatively healthy when compared to people outside the asylum. This interesting research found that when we have schizophrenia, we forget thinking about our body. When we do not have body consciousness, we are healthy. In our everyday life, we constantly worry about our body and stress over it, and we then finally get sick. Meditation helps keeping mind away from the body consciousness.

It is said that it is not what you eat that kills you, but rather what eats you that kills.

Our negative thoughts can slowly kill with their poison. The master in the whole game of life is the human mind. It is now known that our whole body is mind or the consciousness. In quantum physics, there is no matter. There is only energy. We are all part

Acupressure

The backside of the hand has channels that run below each finger until the wrist. You can press them to get relief from arthritis pain. The top of the ring finger is also another masterpoint for pain and stress relief.

This can be repeated in the feet. There are other small pressure points in the side of the palm and below the index finger.

Home remedies

You can try any of the options below that you can find easily. Before starting any treatment, try to avoid sour and oily foods.

It is advised to always consult an ayurveda practitioner before taking herbal or ayurveda medicines. It is also important to consider your other ailments before taking these medicines. Each person is different so a one-size does not fit all. ¼ tsp ginger powder quarter teaspoon ½ tsp Methi powder (fenugreek) ½ tsp Ajwain (Ajowan caraway, Bishop’s weed or carom seeds) ½ tsp turmeric powder 1 tsp cow’s ghee ¼ tsp cinnamon powder Mix all the ingredients and take the pill in the morning.

1 tsp edible castor oil, 1/8 tsp cinnamon powder 1 small piece of a strand of saffron Mix the ingredients and take at night before sleep. If you suffer from acidity or piles, reduce the quantity or do not take this combination.

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Parijat Leaves

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Parijat/Harsingar/Night Jasmine is a small tree or a shrub growing up to 33-feet tall with a grey flaky bark. The leaves of Harsingar contain benzoic acid, fructose, glucose, carotene, amorphous resin, ascorbic acid, methyl salicylate, tannic acid, oleanolic acid and flavanol glycosides. The night jasmine is a very strong anti-arthritic and anti-inflammatory, as well as a powerful analgesic.

Parijat Essential oil

Many Ayurveda medications use the parijat essential oil to help with pain, irritation and swelling associated with health conditions like arthritis, stress, muscle tension, rheumatism, sore muscles, menstrual pains, headaches, sciatica and joint aches.

Mix together 2 ml of coconut oil and 4-5 drops of parijat essential oil. Warm the mixture. You can then gently massage the warm oil on the swelling, followed by holding a hot compress over it.

Boiled Leaves of Parijat

This is a remedy only when arthritis is extreme and no other medication helps.

For rheumatoid arthritis or osteoarthritis, take 5-6 leaves. crush them, put them in a glass of water, and boil until it is half. Cool it to room temperature. Drink in morning as first thing along with eating the boiled leaves. In a week, you will see improvement.

Harsingar Leaf Powder

It is recommended to boil the powder extracted from harsingar in a cup of water and consume it immediately for instant relief. People who consume it regularly usually experience relief only after a regular daily usage of this herb. It will fully benefit within 1-3 months. Even bedridden patients who cannot move will find it as an extraordinary cure.

Fenugreek Seeds

Take 1 tsp of methi daana, or fenugreek seeds, and soak in water overnight. In the morning, drink water and eat methi daana.

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Make a powder at home of methi, Haldi (turmeric) and dried ginger powder ‘sonth’ in equal parts. Take one teaspoon a day in the night with warm water before you sleep. Note that if you suffer from acidity or piles, reduce the quantity or do not take this combination.

Garlic

Eating one small piece of garlic everyday on an empty stomach is also helpful in arthritis.

Cyperus Rotundus

Cyperus rotundus (coco-grass, Java grass), or Motha grass as they say in Hindi, is also helpful. Take a teaspoon full of its powder and eat with warm water everyday

Aloe Vera juice

Aloe vera juice is also helpful. Drinking about 4 teaspoons of juice a day is a good healthy habit.

Ayurveda medicines

There are other Ayurveda medicines that can be taken as pills. They are namely Yograj Guggul, Chandraprabha Vati and Shilajeet Rasayan. Take 1 pill each a day.

But you must take directions from a Ayurveda doctor before taking any medicine.

Himanshu Bharadwaj is a yoga teacher who teaches yoga, meditation and holistic cure. He also conducts meditation sessions for stress relief and creativity. Connect at Meetup.com/Yoga-Meditation-CT.

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by Judith Fertig

ratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the menu.

Many holiday hosts today wish to be inclusive and respect everyone’s increasingly restrictive dietary needs. A few dishes that offer naturally gluten-free, paleo and plant-based options never go amiss, especially when we’re talking pie.

It’s easy to make a plant-based pie—think pumpkin, sweet potato and chocolate. As a bonus, many vegan pies can be made ahead and actually taste better the next day.

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The Crust

A mellow nut crust might be the best way to go; pecans or almonds, sweetened with dates, crumbled in the food processor and pressed into a pie pan. It’s deliciously easy and can be made the day before, always a plus at holiday time. Gluten-free vanilla, chocolate or gingersnap cookie crumbs, mixed with a little coconut oil pressed into the pan, can serve as an alternative to nuts.

The Filling

The freshest filling makes the freshest-tasting pie. Winter vegetables such as squash, small sugar or pie pumpkins or sweet potatoes can be baked in the oven and puréed in the food processor days ahead of time. Or, make the purées weeks ahead and freeze them, ready to thaw for a recipe.

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Finishing Touches

An ethereal cloud of coconut whipped cream can taste just as delicious as the dairy version, says vegan baker and cookbook author Fran Costigan, of Philadelphia, Pennsylvania. She refrigerates a 14-ounce can of unsweetened, full-fat coconut milk for at least 24 hours. After opening it, she spoons out only the solid coconut cream into a chilled bowl, saving the remaining liquid coconut milk for another use. She whips the coconut cream with an electric mixer until fluffy, adding a natural sweetener and vanilla extract if desired. It all makes for a perfectly healthy plant pie.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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Our Pick of Plant Pie Recipes Yields: Filling for one nine-inch vegan pecan-date pie crust 18 oz vegan or dairy-free chocolate chips 1 (14-oz) can unsweetened, full-fat coconut milk ½ cup almond or cashew butter

photo by Stephen Blancett

No-Bake Vegan Chocolate Pie

Place the chocolate chips in a medium mixing bowl. Spoon the almond butter on top of the chocolate chips. Set aside.

Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan.

Yields: One nine-inch pie crust 1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped pecans ¼ tsp sea salt 2 tsp coconut oil Soak the dates in hot water for 10 minutes.

Remove the dates from the water and pat dry.

Place the dates, pecans and salt in the bowl of a food processor and blend until the mixture sticks together.

Lightly oil the bottom and sides of a nineinch pie or springform pan.

Spoon the entire can of coconut milk into a saucepan. Over medium heat, stir and bring to a simmer until small bubbles form around the perimeter of the pan.

Pour the hot coconut milk over the chocolate chips and almond butter. Make sure all the chocolate is covered with the hot milk.

Let it sit for three to five minutes to melt the chocolate.

Whisk by hand until the mixture becomes smooth, shiny and dark. Pour into the prepared crust.

Refrigerate the completed pie until it is firm and ready to serve.

Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs at TheSpruceEats.com.

Press the date mixture into the bottom and up the sides of the prepared pan.

Cover and refrigerate until ready to use.

Adapted from a recipe by Nava Atlas, of Hudson Valley, NY, vegan cookbook author of Vegan Express: 160 Fast, Easy, & Tasty Plant-Based Recipes.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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photo by Stephen Blancett

Award-winning cookbook author Deborah Madison, author of Seasonal Fruit Desserts: From Orchard, Farm, and Market, in Galisteo, New Mexico, preheats her oven to 375° F. “Cut the squash in half, the pumpkins into quarters, scrape out the seeds and brush the cut surfaces with a vegetable oil such as sunflower or safflower,” she suggests.

“Place the squash or pumpkins cutside-down on a sheet pan. Prick sweet potatoes all over with a fork. Bake the vegetables until tender, about 40 minutes,” says Madison. When baked, scoop out the flesh, discard the rinds or skin and purée the flesh in a food processor. About two cups of purée equals a 15-ounce can of pumpkin, sweet potato or butternut squash. Pies made with fresh purées will have a lighter color and flavor.

Madison says she prefers natural sweeteners. “Honey and maple syrup are so dynamic—they’re more like foods in their own right than just sweeteners.”

Maple and date sugars give pies a deep, caramelized flavor.

Always taste test during preparation, recommends Alissa Saenz, of Phoenixville, Pennsylvania, who blogs at ConnoisseurusVeg.com. She loves a big dose of chai spices and little dose of sweetener in her Vegan Chai-Spiced Sweet Potato Pie. But pie is personal. “I recommend tasting your batter to decide if you’d prefer a little more or less of each,” she says.

1 tsp vanilla extract ½ Tbsp pumpkin pie spice ½ tsp sea salt ⅔ cup Medjool dates, pitted photo by Stephen Blancett

Preheat the oven to 350° F. Add all ingredients, except for the starch and dates, into a large pot. Stir well and bring to a simmer.

While the pumpkin mixture is heating, prepare a “slurry” by adding two to three tablespoons of water to the starch in a small bowl. Gently mix together until a thick liquid has formed; avoid clumps.

This pie filling is robust with spices and not too sweet. Add less spice and more maple syrup to taste.

Yields: Filling for one nine-inch vegan pecan-date pie crust 2 large sweet potatoes ¾ cup coconut milk 3 Tbsp maple syrup 2 tsp vanilla extract 2 Tbsp arrowroot or tapioca starch 2 Tbsp ground cinnamon 1 Tbsp ground ginger 1 tsp ground cardamom ½ tsp ground nutmeg ¼ tsp ground cloves ½ tsp sea salt Preheat the oven to 400° F. Poke a few holes in each sweet potato using a sharp knife.

Place the sweet potatoes directly on the oven rack and bake until very soft, about 45 minutes. Or microwave them for about eight minutes, checking every minute or so after the first five minutes.

Remove from oven and slice the sweet potatoes open to allow the steam to escape.

Let them sit a few minutes to cool.

Lower the oven temperature to 375° F.

When the sweet potatoes are cool enough to handle, scoop out the insides and place them into a food processor bowl. Add the coconut milk, maple syrup, vanilla, cornstarch, cinnamon, ginger, cardamom, nutmeg, cloves and salt.

Process the filling until smooth, stopping to scrape the bowl as needed. Pour the batter into a prepared pie crust and smooth out the top with a rubber scraper.

Bake about 40 minutes or until it sets.

Remove the pie from oven and allow it to cool completely before slicing.

Top with whipped coconut cream, if desired.

Add the slurry to the simmering pumpkin mixture and cook over medium heat for five to six minutes, stirring continuously.

Transfer this mixture to a blender or food processor, add in the pitted (unsoaked) Medjool dates and blend until smooth.

Pour the filling into a prepared crust, then bake for 30 to 35 minutes.

Let cool completely before slicing and serving.

Adapted recipe courtesy of Caitlin Shoemaker, of Miami, FL; FromMyBowl. com/pecan-pumpkin-custard-pie.

Adapted recipe courtesy of Alissa Saenz, of Phoenixville, PA; Connoisseurus Veg.com/vegan-chai-spiced-sweet-potato-pie. photo by Stephen Blancett

Vegan Chai-Spiced Sweet Potato Pie

Pecan Pumpkin Custard Pie With no flour, this pie has a softer, more velvety texture. For a thicker filling, simply refrigerate before serving.

Yields: Filling for one nine-inch vegan pecan-date pie crust 1 (15-oz) can pumpkin purée 1½ cups unsweetened plant milk such as soy or coconut for the creamiest texture ¼ cup arrowroot or tapioca starch November 2018

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Healthy Home The Forgotten Key to Wellness

by Nick Edgerton

H

ome is the keystone to our environment since we spend about two thirds of our life there.

Over the last few decades, there have been thousands of new chemicals introduced to the environment, and many of these are found in our homes. Some of the new compounds have potential health concerns associated with them so it is valuable to learn about the different aspects of a healthy home.

Water Sources

Drinking water may come from the tap or a well system. Tap water is heavily treated, which makes it clean and drinkable—and those who have travelled off-the-grid are extra grateful for this modern marvel.

However, tap water can still be high in unhealthy trace minerals like lead, iron, mercury and fluoride. These minerals in excess levels have been associated with deleterious health effects. There may also 24

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be trace amounts of pharmaceutical metabolites and pesticide residues in various drinking water sources.

Well water, although considered a better option, is not perfect either. Well water can be contaminated by local pesticide runoff, heavy metals and microorganisms. A solution to this problem is water filtration. Leading ceramic filters boast the ability to filter out microorganisms, pharmaceuticals, pesticides (glyphosate and atrazine), lead and other heavy metals.

Reverse osmosis is another way to filter drinking water. One may also want to consider a water filter head for their shower.

Filtering out the heavy metals that cause hard water often can improve the health of our hair and skin.

Cleaning Products

Over the last half century, the clean and sterile environment touted by commercial companies has potentially been making

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Leading ceramic filters boast the ability to filter out microorganisms, pharmaceuticals, pesticides (glyphosate and atrazine), lead and other heavy metals.

Reverse osmosis is another way to filter drinking water. people sicker. We do not need to live in filth, but there is a healthy balance. For example, many conventional hand soaps contain triclosan, an antibiotic. The FDA recommended in 2016 banning this antibiotic because it is ineffective and provoking antibiotic resistance. Another common cleaning ingredient is sodium-lauryl sulfate (SLS), which is a surfactant aimed at degrading oil residues. This compound has

been linked to various skin issues and liver toxicity, as well as being a possible endocrine disruptor.

Cleaning agents like vinegar and baking soda are staples in a healthy home. Otherwise, many companies market SLS-free cleaning products. On this note, there was also a study that showed families hand-washing dishes rather than using a dishwasher had fewer allergenic tendencies.

Plastic

Plastic has many different synthetic compounds that are considered “xenobiotics”—foreign chemicals to the body that disrupt normal physiology. Plastic chemicals have been shown to interact with estrogen receptors, disrupting estrogen levels. Endocrine glands make hormones that help signal the body to stay in homeostasis. Plastics create a false environment of elevated estrogen, which is dangerous considering the relationship between estrogen and endocrinology disorders and even certain cancers.

The marketing stunt of BPA-free (bisphenol-a) products makes people think they are making a better choice when it comes to plastic, however there are many other bisphenol derivatives just as bad or worse than BPA. Choose glass from this point on and let plastic Tupperware slowly be replaced over time. Plastic is extremely harmful for the global environment too, which is currently under threat. If the earth is not healthy, then its inhabitants won’t be either.

Air Purification

The air we breathe consists of more than the necessary oxygen for life. Today, many homes have air quality concerns which provoke health issues such as asthma, autoimmune diseases and even cancer. Beyond the fact that secondhand smoke is detrimental to health, there are many other microscopic threats in the home such as molds, bacteria, viruses, animal dander, pollen and volatile organic compounds (VOC)—the dangerous vapors released from many things including fuel, cigarettes, consumer goods and plastics.

Molds are being considered as a potential cause of many health issues including autoimmune disease. High-efficiency particulate air (HEPA) filters are used to mitigate these air pollutants. Also, air conditioning filters must be changed regularly, as these can be a breeding ground for molds.

Naturopathic aphorisms believe in spending more time in nature, thus open windows are a great idea for proper ventilation.

In our modern homes, we have climate-controlled environments with the windows locked year-round. People with severe seasonal allergies may require this to reduce their allergy symptoms, however many people may be worsening their reaction to their outside environment the more they separate themselves from it.

Micro-doses of fresh air throughout the year may be beneficial for an allergic immune system.

Green plants are beneficial for many reasons. They can cleanse the air of dust, offer more oxygen and create an aspect of green space in the home; the latter has been associated with increased feelings of well-being.

The marketing stunt of BPA-free (bisphenol-a) products makes people think they are making a better choice when it comes to plastic, however there are many other bisphenol derivatives just as bad or worse than BPA. Choose glass from this point on and let plastic Tupperware slowly be replaced over time.

Bedroom

We spend about one third of our life in our bedroom, so we must make sure the environment is optimal. Everything previously discussed should be considered for the bedroom: clean AC filters, HEPA filters and use of natural cleaning products.

Modern day mattresses are being shipped overnight in boxes and they expand upon opening; however, these mattresses have also tested dangerously high in VOCs. There is a market for hypoallergenic and organic, natural mattresses. Sheets and pillowcases should be regularly cleaned. Silk pillowcases are a healthy and affordable option to promote skin and hair health.

Lighting is important throughout the house, but especially in the bedroom. A relaxing environment before bed can set someone up for a successful night’s sleep, which is pertinent for well-being and healing. TV screens, tablets and LED lights shining in our eyes are neuro-excitatory and can stimulate cortisol—the stress hormone that should be low in the evening. High evening cortisol is correlated to insomnia, weight gain and poor immune function. It’s best to have soft lights and even a red light to promote relaxation.

Candles can promote a relaxing environment, however even candles can be considered toxic. Candles can have wicks with lead, fake scents and parabens, which create harmful gases. Look for beeswax candles as an alternative.

There is an abundant amount of research being published regarding genetics and disease. Scientists agree that the genes’ environment seems to be more important than the genes themselves. One’s environment is influenced by nutrition, water, air quality, stress and sleep. This is why a healthy home is paramount to a healthy lifestyle—it is the actual environment we live in. We have a choice in what we bring into our environment, and small choices can add up quickly to healthier longevity.

Dr. Nick Edgerton is a Naturopathic Doctor and Licensed Acupuncturist practicing with Collaborative Natural Health Partners with an interest in functional cardiology, pain management sand gastrointestinal disharmonies. He is accepting new patients at the Manchester, West Hartford and Columbia office locations.

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Organizing for a Healthy Home Clearing the Clutter for Space and Peace

by Dr. Margarita M. Cossuto

D

ecluttering the home is a good way to improve overall well-being. Being in a space that is clutter-free can have tremendous emotional and psychological effects. And in the process of focusing on your home, you are also focusing on yourself. Taking time to organize your home and manage the clutter can bring about many positive benefits, such as reducing stress, saving time down the road, and bringing a sense of relaxation and peace. Here are some steps you can take to keep clutter from accumulating in your home and establishing an organizational system that works for you.

Visualize Your Space

First, take a few moments to imagine how you want your space to look and feel.

Really take some time to visualize every 26

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detail, from the layout of furniture in each room, to the placement and types of items.

How does your space look? Is it clutter free? Is it relaxing? Use this exercise to guide you in creating a space in your home that will contribute positively to your wellbeing. Doing this exercise will not only help you tune into how you feel in each room, but it will also give you a goal to work toward.

putting like items together. This step applies to organizing a drawer, closet or any cluttered space. For example, if you’re organizing a closet, start by putting all your pants together. With any items that you’re organizing, you can ask yourself questions that will help direct you while decluttering your home. “If I came across this item now in the store, would I buy it?” “How does this item make me feel?”

Start to Declutter

Consider Donations

The first step to accomplishing anything is to just start the process. The key to not getting overwhelmed when organizing is patience. Don’t worry how long it will take you or how messy your space will look along the way. Keep your focus on how great your space will look once you’re done. Simply begin the organizing process by sorting the items you have by category,

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As you declutter, you will have to make decisions on your items. Most will fall into one of three categories: keep, toss or donate. Keep items that you use regularly, need, and like and enjoy. Toss items are that damaged beyond repair or expired.

Add to this category any items that can be recycled. Donate items that still have life in them but you haven’t used in a long time,

and no longer need or like. Keep a donation box in your home that you add to as you go about your days. If while putting away clothes you see a shirt you no longer wear or like, put it in the donation box. If while looking for a pot or pan you see a kitchen gadget you have never used, put the gadget in the box. Ask yourself why you are keeping an item. This question gives you a chance to think about what you use the item for, when you last used it, if you will use it again, and if you still like it.

Maintain Order

Keeping a space organized can be one of the most challenging tasks. Busy days lead to busy homes; there never seems to be enough time in a day to get everything done. But there are some simple maintenance tips that can help. Use the Only Handle It Once (OHIO) organizational principle. When dealing with items in your home, only handle or touch the item once so that you can get it off your mind and free up mental energy for more important things. Think about this next time you open postal mail. Sort it immediately into a pile of bills to be paid, papers to shred/recycle, or mail that needs further attention later. Or when cleaning up dishes after dinner, put them into the dishwasher immediately instead of piling everything into the sink. Of course, the OHIO rule doesn’t work for everything, but hopefully, it will prompt you to think next time you’re holding an item.

To avoid clutter from accumulating in your home, establish an organizational system that works for you. Focusing on these steps can help you organize your home the way you want it to look and feel.

Keep in mind how great your space will look once you’ve completed your tasks, and how refreshed you and your space will feel!

Margarita Cossuto, PhD, is a professional organizer and owner of Living Organized, LLC. She applies her background in psychology to understand the unique needs of her clients in Connecticut and New York. Connect at 203-451-7880 or LivingOrganized.com.

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Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. ~Alphonse Karr

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Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com

November 2018

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Life by Design How Our Homes Shape Us

by Betsy Cameron

O

ur homes are lenses through which we can see who we are and how we live. From the light in a room, to the colors we choose, to the shapes and textures of our furnishings, design elements influence how we feel, behave and perform. A growing body of scientific, architectural and spiritual findings shows that the spaces we inhabit are expressions of what is really going on with us—as within, so without, as a common saying goes. There is a notable correlation between the creation of “beautiful” spaces and meaningful, satisfying and joyful experiences. Further, when we align our internal and external environments, we can consciously create spaces that reflect us and who we want to be.

Take a quick look around your home.

How does the space feel? Does it evoke the expansive “ahhhh,” or the contracting “ugh?” This simple exercise is a great way to note areas of our homes and lives that 28

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A growing body of scientific, architectural and spiritual findings shows that the spaces we inhabit are expressions of what is really going on with us—as within, so without, as a common saying goes. reflect a need for change. This can be a pile of papers we’ll go through later, decor that no longer serves our taste or needs, or perhaps an office that could be more inspiring. These all send daily messages that contribute to a state of expansion or one of contraction; they directly affect our mood and sense of well-being. As much as a space can elevate us, spaces can also influence whether we feel tired, foggy,

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unmotivated, and even depressed or anxious. Since the majority of us spending 90 percent of our time indoors, awareness of this direct relationship is more important now than ever.

Design = Self-Care

Taking the best possible care of ourselves and our homes is not an indulgence, but rather an act of self-care. It is not a materialistic or trivial process. Taking time to optimize our homes for happiness and create safe spaces to decompress is valuable and necessary. Just like other types of self-care, designing havens where we can unravel, relax and reboot helps us to build up our resilience in a demanding world. “The physical world can be a powerful resource to us in creating happier, healthier lives,” says Ingrid Fettel Lee, a designer and the author of Joyful: the Surprising Power of Ordinary Things to Create Extraordinary Happiness.

Taking the best possible care of ourselves and our homes is not an indulgence, but rather an act of self-care.

In fact, our homes are foundational resources for getting our needs met. This ranges from basic survival— shelter, security, water and food—to the deeper soul needs of privacy, connection, contribution and personal growth.

“I think a lot about the psychology of spaces—the intention of architecture,” says Jason Silva in his YouTube clip, Why Design Matters. “The capacity of dwellings to inform our inner world. You walk into a room and you start feeling better, and you don’t quite know why,” Silva muses. He observes the influence that shape, texture, light, color and sound have upon us.

“When you design the without, you design the within.”

The Impact of Beauty

Is this why we crave beauty, symmetry and balance? Or why we have chill-inducing, emotional responses to aesthetics and space—that piece of art, serene setting or a texture we can’t help but touch? Perhaps it’s because beauty inspires, invites contemplation and evokes enjoyment.

For centuries, artists have celebrated this notion, evidenced by the musings of the novelist and poet, Alice Walker.

“Whenever you are creating beauty around you, you are restoring your own soul,” she says.

Increasingly, designers, architects, interior environmentalists and design psychologists are harnessing the power of beauty; they have begun to actively apply it to our homes and beyond.

“True beauty in design is when the two [functional and aesthetic elements] work so seamlessly with each other, it feels like poetry walking in the space,” says Jay Dee Dearness, whose PhD focuses on the intersection of beauty and design. A welldesigned space is not just something that individuals move through, but rather a key

influence on a dweller’s health, happiness and overall sensory experience.

Beyond Aesthetics

As much as our spaces shape us, we shape our spaces. Where we live and what we live with are extensions of who we are. They are physical renderings of our emotional state and needs, and a reflection of our thoughts, dreams and issues.

It isn’t just about the walls or objects that surround us; it is also about the energy we use to fill it. Our homes tell the stories of our lives in the past as they play out in the present, and how they inevitably impact our futures. Understanding the integral relationship between ourselves and our

Increasingly, designers, architects, interior environmentalists and design psychologists are harnessing the power of beauty; they have begun to actively apply it to our homes and beyond. spaces is key to promoting balance and well-being in many areas of our lives, including our health, level of organization, spaces to create memories and our overall environments.

As a growing field, design psychology is a process of reflection meant to help us explore our deepest sense of home and place—past, present and future. This holistic approach to design allows us to dive into designing the spaces, and, in turn, the lives we love. The goal is to offer us insight into what’s going on within us and how it plays out around us. Whether we are simply freshening up our spaces or looking to experience greater flow in our lives, creating havens begins with us.

Founder of the field of design psychology, Toby Israel, PhD, hopes this growing design niche will help people to, “become more conscious of the meaning that the environment holds for them, and encourage all to more consciously create homes and other places that express a fulfilling self/place bond.”

This self/place bond becomes more clearly defined when we have a concept of our personal likes and dislikes, particular needs and desires, and a sense of what our unique histories bring to the table.

Our personal lifestyles and goals need to come before our designer’s ideas, what our friends or neighbors are doing, or what any other strong voices that weigh in on our lives have to say. It is critical to connect with our own taste and values, beyond trends or the influence of others.

Living life by design invites us to bring awareness to what we love, and actively infuse our lives with it. When our spaces reflect beauty, balance and items that we love, we’ll see the positive impact ripple into other areas of our lives.

Betsy Cameron is the owner and principal designer of Seva Interiors. She combines design psychology and personal growth/wellness work with a love of design to transform spaces. Connect at SevaInteriors@gmail. com or SevaInteriors.com.

Sources of Further Contemplation Some Place Like Home: Using Design Psychology to Create Ideal Places,

by Toby Israel Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, by Ingrid Fettell Lee SoulSpace: Transform Your Home, Transform Your Life, by Xorin Balbes How Beauty Feels, TedSalon Talk,

by Richard Seymour

November 2018

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Eco-Friendly Safer Sleep How to Choose a Less Toxic Mattress

by Gina Cronin

A

ccording to Jeffrey Klein, owner of Sleep Etc. in Norwalk and Stamford, you spend a third of your life on your mattress so if you can avoid breathing in chemicals all that time, it’s probably a good idea. There are two ways that chemicals can make their way into mattresses: the first is in the synthetic foams and materials that make the mattress itself, and the other is the flame-retardant chemicals sprayed onto mattresses.

Klein transitioned into the eco-friendly mattress industry about 10 years ago when his daughter was born. “My wife started buying organic food because she was worried about our daughter being exposed to tiny amounts of chemicals and pesticides over time,” he says. “This way of thinking made sense to me, and having already been in the mattress industry, I knew the 30

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There are two ways that chemicals can make their way into mattresses: the first is in the synthetic foams and materials that make the mattress itself, and the other is the flame-retardant chemicals sprayed onto mattresses. conventional practices did not hold up to this natural philosophy.”

Around that same time, the fire standards in the industry were becoming more strict and manufacturers had to pass a much harder burn test. The way most of the larger manufacturers dealt with this

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was with heavier chemical applications.

The commonly used chemicals were and are known carcinogens, banned from use in food products. Klein decided he did not want his daughter or his clients on a conventional mattress.

“When people questioned it, they’d say ‘look, it’s not food, it’s a mattress.’ But tests have shown these chemicals are indeed absorbing into the body,” says Klein. Though there are no official studies deeming the mattresses unsafe, the chemicals used on them have been linked to skin irritation, learning and memory deficits, cancers, heart and kidney damage, respiratory issues, and birth defects.

Consumers are also increasingly concerned about the fumes from the synthetic materials, particularly some of the memory foam mattresses on the market.

Many people have described a “new mat-

tress smell” upon receiving a new mattress, especially ones that have been vacuum sealed, packaged, and shipped. Klein explains that what’s happening is off-gassing as a result of the breakdown of volatile organic compounds (VOCs) in the foam, which can release formaldehyde, benzene, methylene chloride, toluene, trichloroethane, naphthalene, perfluorocarbons, and/ or other chemicals into the air.

Because of the free shipping and free returns, many people are skipping the trip to their local mattress retailer and choosing online ordering; consequently, they are skipping the ability to test a range of mattresses for optimal support and comfort. With the phenomenon of shipped mattresses, chemicals are more toxic than ever. Once packaged, the chemicals have a chance to build up and are released more potently upon opening. The retailers themselves often recommend airing out a mattress in a well-ventilated area for three to seven days before use. As with the fire retardant chemicals, there are no proven health risks of sleeping on these synthetic materials, but the intensified emissions remain a concern.

Health- and eco-minded individuals are turning to natural alternatives. Sleep, Etc., has a wide range of 100 percent natural and organic beds, plus more traditional beds that do not use questionable compounds. “If someone comes in and wants a completely organic mattress, I can provide them with a large selection of beds made from organic and sustainably-sourced materials,” says Klein. Nearly all of the beds available at the showroom are designed and built for Sleep, Etc., at factories in New Jersey and Maryland.

Materials used in production include wool—a natural fire retardant—sourced in New Zealand, organic cotton sourced in the United States, latex made in Connecticut, and wood from Forest Stewardship Council-certified sources in North America. For those who have their heart set on memory foam, Klein provides selections that are more eco-friendly and health-focused than conventional. Their models are about 50 percent natural, and the petroleum-based oils in the mattress are replaced by soybean oil.

Consumers are also increasingly concerned about the fumes from the synthetic materials, particularly some of the memory foam mattresses on the market.

“We are committed to being transparent, and show our clients exactly what is in each and every mattress,” Klein says.

Many major mattress companies are not transparent, and are actually misleading customers with a practice called greenwashing, he continues. This allows them to present an environmentally-responsible image, without having to commit to the costs and efforts of being environmentally responsible. Often a mattress will have explicit advertising that the bed is made with organic cotton; however, the entire bed is made with the toxic chemicals and synthetic materials, save for one layer of organic cotton on the surface. Other mattresses may claim to be made from wool, cashmere or silk, but by law only five percent of it needs to include these materials to be labeled as such. As a result, the bulk of the material is typically synthetic. Others will have absolutely no natural materials at all, but use “natural” or “inspired by nature” repeatedly in marketing efforts.

“The overwhelming majority of people are trying to live a healthier lifestyle, and it’s safe to say organic mattresses are the fastest growing segment in the natural market,” says Klein. “A lot of my customers come in and know just as much as I do about all of this. They’ve done their research, and are looking to make a change for their well-being, their families’ wellbeing, and the well-being of the earth.”

For more information, call 1-800-41-SLEEP or visit OrganicSleep.com. Sleep Etc. Locations: 508 Main Ave, Norwalk, and 75 High Ridge Rd, Stamford.

C O R E

P O W E R

The CorePower Seminar for your business or organization

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Gina Cronin is a contributing writer for Natural Awakenings. To connect, visit GinaImagines.com.

November 2018

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healing ways

SAFE DRINKING WATER Home Systems to Purify H2O

Mariyana M /Shutterstock.com

by Jim Motavalli

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mericans trust bottled more than tap water, but that confidence might work better if reversed. The Environmental Working Group (EWG) notes that the U.S. Environmental Protection Agency (EPA) monitors tap water for more than 90 contaminants, and it must meet the strict standards of the Safe Drinking Water Act of 1974. Nationally distributed bottled water, under the jurisdiction of the U.S. Food and Drug Administration, isn’t as carefully or frequently checked.

A quarter of all bottled water is actually filtered tap water, reports the Natural Resources Defense Council (NRDC).

Concern about safe tap water is relatively recent—in the 1960s, for instance, people worried more about fluoridation than contamination. But since 1990, partly driven by bottled water ads, Gallup polls have shown tap water concerns rising; 63 percent of us now worry about our drinking water “a great deal”.

Bottled water is usually safe to drink, but isn’t environmentally friendly. Plastic bottle production in the U.S. requires 17.6 million barrels of oil annually, reports the nonprofit Riverkeeper; plus the energy used to transport it to market, refrigerate

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it and collect the empties equals filling the bottles a quarter full of oil. Then, 77 percent of discards end up in the landfill, the Earth Day Network reports.

Retail costs range from 89 cents a serving to $8 a gallon for designer water, averaging $1.11 a gallon, compared to .002 cents per gallon for tap water.

What’s in Tap Water Legitimate concerns about tap water exist, mostly because homes built before 1986 likely have lead in their pipes, solder and fixtures, possibly contaminating municipally sourced water. Well water is also susceptible to outside contamination from chemicals and microorganisms that must be monitored.

Because lead accumulates in stagnated water in pipes, run the water until it gets as cold as possible; up to two minutes if the taps haven’t been turned on in six hours or more. Other chemicals found in tap water include low levels of chlorine, arsenic, nitrates, atrazine, perchlorate and pathogens, reports the NRDC. Pharmaceutical products can also get into tap water, warns the World Health Organization (WHO).

A recent study from the EWG and North-

eastern University, in Boston, showed small quantities of toxic chemicals in tap water serving 15 million Americans in 27 states.

Testing Our Hydration IQ

somchaij/Shutterstock.com

Filter Options Filters can allay tap water worries from municipal or well supplies.

Several types—tap-mounted, under-sink and pitchers—are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation (NSF) testing agency that check for specific contaminants of concern.

NSF-42 coding certifies filters that improve water taste and remove both chlorine and particulate matter. NSF-53 is more stringent and requires removal of metals and harmful chemicals.

The highest standard, NSF-401, covers filters that eliminate bacteria, pesticides/herbicides and residue from drugs like ibuprofen.

Activated carbon filters, which require regular replacement cartridges, remove large particles like sediment and silt. Reverse osmosis filters remove dissolved inorganic solids (including salts) by pushing tap water through a semi-permeable membrane.

Ultraviolet water purification is effective at treating bacteria and viruses, but not contaminants such as chlorine, volatile organic compounds or heavy metals.

Charcoal pitcher filters are the most common, easiest to use and least expensive, although cartridges add to the cost and are only effective for processing about 40 gallons each. To save money, DIY products allow individuals to refill used cartridges with new activated charcoal. Filter pitchers need to be cleaned regularly because the charcoal can leak, producing mildew, calcium and grime.

Faucet-mounted models are easy to install and can be switched easily from filtered to unfiltered water (e.g., for washing up). Under-sink filters and cartridges are effective for up to 200 gallons, but more challenging to install. Connecting to refrigerators and ice makers makes installation more complex, and leakage can be an issue; countertop filters take up space, but are less likely to clog.

Consumer Reports says reverse osmosis filters are effective at removing contaminants, but can operate slowly, consume cabinet space, need periodic cleaning with bleach and create three to five gallons of wastewater for every gallon filtered.

WHO indicates that conventional municipal water treatment processes can remove about half of the compounds associated with pharmaceutical drugs. Advanced treatment like reverse osmosis and nanofiltration can be more efficient, removing up to 99 percent of large pharmaceutical molecules.

The first step is a water test. Some state and local health departments offer free test kits and they are also sold at hardware stores. Certified laboratories test tap water samples, with information often available from the local water provider.

Find a state-by-state list of certified labs plus program contacts at Tinyurl.com/DrinkingWaterCertificationInfo. The EPA Safe Drinking Water Hotline is 800-426-4791.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

by Ronica O’Hara

M

yths abound regarding proper hydration—many of them encouraged by purveyors of bottled water. Gauge personal hydration know-how by answering these true-or-false questions.

1

If we’re thirsty, we’re already dehydrated.

True. Our kidneys let us know when we need water by sending a “thirsty” message to the brain. “If you ignore that warning, it will go away and other symptoms will occur, such as headache, brain fog, muscle cramps and dry, cool skin, making the dehydration more serious,” warns Chiropractor Livia Valle, of Valins Chiropractic, in Smithtown, New York.

2

We must drink eight glasses of water every day.

False. Eating fruits and vegetables also bolsters hydration (watermelon and spinach are almost 100 percent water by weight), as do milk, juice and herbal tea, advises the Mayo Clinic.

3

It’s impossible to overhydrate.

False. Although rare, hyponatremia can result from some diseases, medications and consuming too much water too quickly, causing sodium (salt) levels to plummet; this can lead to nausea and coma, to which marathon runners can be prone (WebMD.com).

4

Electrolyte-enhanced drinks beat out water.

False. Experts say that for most people most of the time, plain water hydrates just as well, which is good news, considering the sugar and artificial dyes in Gatorade and similar electrolyte drinks. Even for athletes, hydrating with electrolytes is called for only after more than an hour of intense, sweaty exercise, according to the American College of Sports Medicine. If concerned about hydrating on an active, steamy day, consider stirring additive- and sugar-free electrolyte tablets or powder into water.

5

Caffeine causes dehydration.

False. A UK University of Birmingham study of 50 people that drank three to six cups of coffee daily found no significant effects on hydration—perhaps because the water in coffee and tea makes up for any dehydrating effects.

6

The volume of urine is a better hydration indicator than its color.

True. “Urine color varies based on many factors, including diet,” says exercise physiologist Mary Jayne Rogers, Ph.D., of Albuquerque, New Mexico. “But if you are not producing much urine, it can be a sign that your body is clinging to water and may need more.”

November 2018

33

wise words

Kristi Nelson

on Why Gratefulness Brings Happiness

by April Thompson

K

risti Nelson has dedicated her career to leading, funding and strengthening organizations committed to progressive social and spiritual change. Today, at the helm of the Network for Grateful Living, she is helping awaken thousands of people around the world to the life-changing practice of gratefulness. Co-founded by Benedictine monk, teacher and author David Steindl-Rast, the network offers educational programs and practices that inspire and guide a commitment to grateful living, and spark the transformative power of personal and societal responsibility.

Earlier in her career, Nelson founded a values-based fundraising, consulting, training and leadership coaching company, working with groups such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship and the Center for Contemplative Mind in Society. She also served in director-level positions for the Soul of Money Institute, Kripalu Center for Yoga and Health and the Center for Mindfulness in Medicine, Health Care, and Society.

Nelson lives in Western Massachusetts with her family, grateful to be surrounded by the wonders of the natural world and connected to a vibrant, loving and grateful global community.

Why is it helpful to differentiate between gratefulness, gratitude and thanksgiving?

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New Haven/Middlesex

Gratefulness is a proactive orientation to life that originates inside.

You wake with a sense of thankful awareness for the gift of another day, of all the miraculous things your body did overnight to keep you alive and healthy and an all-encompassing sense of the great fullness of life.

Gratitude is more of a response to something going well; anything from receiving the perfect present to five green lights on the way home to beautiful weather. It can become an addictive pursuit to try to get life to deliver something positive again and again, whereas gratefulness emanates from a more unconditional core.

Thanksgiving bubbles up when we’re so filled with a sense of gratefulness—that great fullness—that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.

In what way is happiness related to gratefulness?

The truth is that it’s not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it’s likely nothing will truly make us happy. Happiness can be susceptible to outside circumstance, whereas gratefulness is an orientation we can more consistently maintain.

NaturalNewHaven.com

How do we cultivate gratefulness as a way of being, rather than an intermittent feeling?

It’s a three-step process: stop, look and go.

First, we pause to be present; slow down enough to notice all the things for which we can be grateful.

Second, we enlarge our perspective to take nothing for granted and acknowledge that life is short and uncertain, so we are grateful each day we wake up. This step is also about being aware of our privileges, starting with our ability to see, hear, move about and function. It keeps us aware, awake and alert.

Consider how we feel when electricity returns after an outage or when we can use our hand or foot after a cast comes off. Within minutes, we can forget how appreciative we were for those things, so we need to build reminders into our lives.

Third, we generate possibilities. Find ways to express appreciation or nurture something we care about by engaging in an actively grateful way. Even when we suffer hardship, shifting our awareness to notice whatever is sufficient, abundant and beautiful enables us to be grateful.

This creates a ripple effect, bringing more reasons to be grateful. It’s a radical way to live.

Which other qualities of life that people now seek give you hope?

It gives me hope when people seek contentment. Paradoxically, discontent gives me hope too, because when people recognize injustice and social biases, it pushes us to engage; to stand up and take note of what’s not okay and needs to be changed.

Love also gives me hope, especially when individuals seek to love more generously, inclusively and compassionately. It brings me the most hope of all when I see people building bridges and stretching their own capacity to love beyond their comfort zone.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

natural pet

Biologic pollutants include bacteria, molds, viruses, animal dander, saliva, dust mites, cockroaches and pollen.

brachostudio/Bigstock.com

Just like humans, pets can develop respiratory ailments and allergic reactions when exposed.

Regular cleaning along with moisture control can reduce exposure to harmful biologic agents.

CLEARING THE AIR Reducing Home Pollution Benefits Humans and Pets

by Mary Oquendo

“Walking into a modern building can sometimes be compared to placing your head inside a plastic bag that is filled with toxic fumes.” ~ John Bower, Founder of Healthy House Institute

W

e cannot control the air quality in public spaces.

However, we can make impactful changes to our homes that positively affect our families, including our pets.

There is a growing body of evidence that points to the interior of our homes being as polluted as outdoor air. In fact, because indoor air is more contained without natural airflow, there may be even greater exposure to toxins than outdoor air. Now consider that toxins are heavier than air, and can settle to the lower parts of homes where our pets and young children spend most of their time.

Biologic Pollutants

Biologic pollutants include bacteria, molds, viruses, animal dander, saliva, dust mites, cockroaches and pollen. Just like humans, pets can develop respiratory ailments and allergic reactions when exposed.

In addition, there are airborne diseases such as canine influenza and kennel cough. Airborne diseases are most often contracted by close contact with infected pets. It is not always feasible to keep your pets away from other pets. Strengthening immune systems may reduce the likelihood of contracting airborne diseases as well as talking with your veterinary professional about whether or not vaccines are beneficial to the specific pet.

Chemical Pollutants These include carbon monoxide poisoning from idling cars, boilers, space heaters, grills, gas stoves and wood stoves. In addition, carbon monoxide fumes from lawn equipment and generators can enter the home through open windows. A carbon monoxide detector can alert us to these dangers; it’s a good idea to install at least one in your home.

Pollution in the air, as well as smoke from wildfires, increases ozone to dangerous levels in the air. Himalayan salt lamps as well as mechanical air purifiers can be placed around the home to mitigate the harmful effects of ozone. Considering talking to an HVAC professional about a system that is right for your home.

Second-hand smoke isn’t the only concern for pets because there are now studies that indicate third-hand smoke. This means because smoke permeates walls, carpets, and floors and is difficult to remove; pets are being exposed to those carcinogens even if no one in the home is smoking.

Most spray aerosols, paint varnishes, air fresheners, art supplies, spot removers and other products may continually release volatile organic compounds, which studies have linked to serious medical issues. Read labels before using, and research non-toxic alternatives.

Radon is a naturally occurring radioactive material that is odorless and colorless. Most people do not realize it’s a concern until they buy or sell a home and the house inspector informs them of it. There are units to eliminate radon from the home.

If a chemical is deadly to pests, it’s equally dangerous for our pets. Keep insect and pest traps and pesticides away from your pets.

While more of a concern for older homes, asbestos in siding and walls can cause lung damage if disturbed. Likewise, lead in water pipes can cause lead poisoning in the drinking water.

As caretakers of our pets, it is up to us to make the necessary changes in our homes to ensure we are providing a healthy environment for them. These changes can result in healthier pets and lower veterinarian bills. That’s a win-win for all concerned.

Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education. She can be reached at PawsitiveEd.com.

November 2018

35

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms

by Avery Mack

Manufacturers need to protect their products from damage and theft, and also want them to stand out on retail shelves.

A common result has been hard-to-open containers relying on excessive cardboard and plastic. Today, more manufacturers are responding to consumer requests for less packaging, making it easier on both people and the planet.

W

hether shopping online or in a local store, more eco-friendly options are available and they’re worth seeking out.

In grocery stores, look for cellophane packaging made from corn, wheat or potatoes that replaces traditional plastic packaging used for candy, spices, nuts, produce and bath products. Cellulose, made from sustainably harvested wood pulp, one of nature’s most abundant materials, makes for a sturdy bio- and marine-degradable bag that is suitable for home composting. Resistant to oil, fat and grease, it is also microwavable and oven-safe at low temperatures.

Fenugreen uses antibacterial, antifungal spices infused into a tea that is soaked into clean, biodegradable FreshPaper. It works in conjunction with store packaging or storage containers to keep bread, fruit, vegetables and cheese fresh. Kavita Shukla, founder and CEO, says, “Each paper lasts about a month.

A distinct, maple-like scent says the paper is actively working to keep food fresh two to four times longer than usual, preventing food waste due to spoilage.”

Quinn Snacks’ revolutionary Pure Pop Bag of microwave popcorn contains no genetically modified corn, synthetic chemicals or plastic coatings, so unlike other brands, its packaging is compostable and biodegradable. Consumers add the included salt and spices after the popping, allowing the addition of natural ingredients while maintaining the integrity of the food’s natural oil and flavor.

Food carry-out used to mean polystyrene (Styrofoam) containers, but now consumers have the safer option of pulp products that break down completely in backyard compost heaps or through commercial recycling. The pulp comes from North American-sourced hardwoods, which reduces its travel footprint and supports environmentally aware suppliers.

Mycelium, another Styrofoam substitute, uses mushroom roots as glue to hold together other sustainable, compostable agriculture byproducts like corn stalks. The result creates shipping materials that cradle wine bottles, computers and other fragile items to prevent breakage.

In beauty products, look for refillable glass jars. While glass is endlessly recyclable, it carries a large carbon footprint.

Glass is heavy and must be transported, sometimes out of state, to reach a treatment plant. Furnaces capable of melting glass containers must run nonstop at about 2,600 degrees Fahrenheit. Taking the time to refill glass jars saves energy and prevents greenhouse gas emissions.

Some personal products such as deodorant are available in paper pushup tubes. Standard plastic tubes can be difficult to empty completely and are sometimes made of more than one type of plastic, which makes them non-recyclable.

Eco-friendly packaging can be especially challenging for small businesses.

Katherine Dexter, owner of Wild House Body Care, in College Station, Texas, says, “I needed a green product that was oilproof and waterproof. One of the best I’ve found for wrapping solid lotion bars is an unbleached, soy waxed paper. It works as effectively as paraffin-coated waxed paper and is 100 percent biodegradable.” She uses sustainable and natural materials for all of her product packaging.

As part of the adult coloring book craze, Najeeb Kahn, founder of the Monthly Coloring Club, noticed books were shipped shrink-wrapped, so the club has switched to compostable and recycled rigid cardboard mailers.

Online mattress sales have increased from a 5 percent market share in 2016 to 10 percent in 2017, thanks to moneyback guarantees, free in-home trials and innovative compressed mattress-in-a-box delivery. A mattress is squashed to fit in a box measuring 18 by 44 inches; about the size of a medium file cabinet. One person can easily carry it up stairs or around corners. Released from the box, the foam mattress expands to normal size in eight to 12 hours. The cardboard package can be reused or recycled.

Email manufacturers to either congratulate them on better choices or complain about excess. Each purchase voices an opinion. Let’s make it count.

Connect with the freelance writer via AveryMack@mindspring.com.

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New Haven/Middlesex

NaturalNewHaven.com

OoddySmile Studio/Shutterstock.com

green living

Romolo Tavani/Shutterstock.com

Calculate a personal water footprint at WaterCalculator.org.

Waste No Water Communities Get Creative in Urging Conservation

A

by April Thompson

s fresh water becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing lowflow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills.

The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by marine life artist Robert Wyland to foster healthy oceans and waterways.

The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads. It also provides immediate feedback on rankings at MyWaterPledge. com. As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year.

“Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech.

“Social modeling is important because people get activated when they see friends and family involved. Surveys also show that we

look to local leaders on issues like this, so it makes a difference when mayors take a stance.”

Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com).

Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers. Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona. They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards.

To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes.

“The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com). It’s designed to be flexible so states and municipalities can address the local context.

“It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day.

It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings.

Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/freshwater/waterconservation-tips.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

November 2018

37

calendar of events THURSDAY, NOVEMBER 1 New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Costumes are optional for this special Halloween dance.

Suggested donation $8. Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069, NHCircleDance.yolasite.com.

FRIDAY, NOVEMBER 2 Weekend Retreat led by Joan Linley: Founder of the School for the Second Half of Life – (11/2-11/4). At Mercy by the Sea, 167 Neck Rd, Madison. Reflect upon the spiritual invitations of this second half of life. $285 covers room, program and meals. 203-245-0401.

MercyBytheSea.org.

SATURDAY, NOVEMBER 3 Reiki II – 9:30am-2pm. Reiki II attunes higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford 203-265-2927, Return2love3@gmail.com or Return2Love.com.

SATURDAY, NOVEMBER 10

WEDNESDAY, NOVEMBER 14

Grounding – 9:30am-1pm. Experiential workshop.

The more grounded to Earth, the easier it is to access other dimensions and shield the body from electromagnetic interference enabling a life filled with a secure, rational and loving manner, $55.

Gayle Franceschetti, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.

Guided meditation with energy healing – 6:30 pm-7:30pm. Upon arrival, we will test each participant’s chakras to identify energy that is unbalanced or blocked. Then each participant with hold a crystal associated with that specific chakra. During this time, we will provide healing Reiki energy that will focus on each participant’s identified chakra, while our practitioners provide a guided meditation.

Please email nourishbygina@att.net to reserve your spot as space is limited Investment: $15 cash/check at the door. TheRedBarnInDurham.com.

SUNDAY, NOVEMBER 11 ECKANKAR Path of Spiritual Freedom invites you to our Light and Sound Service – 10am.

Awaken your spiritual understanding of everyday life with inspirational talks and uplifting music.

Open your heart and experience more fully the presence of God as we sing HU, an ancient sound that’s the essence of all sounds. Free. Eckankar Temple, Middlefield, CT. Eckankarct@gmail.com; CT-Eckankar.org.

Four/Five Agreements Intensive w/Gayle Franceschetti – 10am-7pm. This Intensive will deepen your understanding and rapidly transform your life to new experiences of freedom, happiness, and love. $200. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com, Return2Love.com.

Holistic Fair – 12pm-5pm. Our vendors are a variety of local artisans and wellness professionals with services and goods for sale. Our Psychic readers are well vetted, highly skilled and sought out by many in the region! Free lectures and goodies throughout the day! Durham. TheRedBarnInDurham.com.

Reiki one class – 11am- 4pm. Learn how to do self-treatment, how to do a quick Reiki treatment and how to give a full Reiki treatment.

Intro to charkas with color, sound, essential oils, crystals, and much more. You receive a manual and lots of handouts. Cost $150. Contact Stephanie: 914-330-1474. TheRedBarnInDurham.com.

Bears in Connecticut – 2:30pm. Join Master Wildlife Conservationist Paul Benjunas from the Connecticut Department of Energy and Environmental Protection (DEEP) for an educational talk, highlighting Connecticut’s only native bear species and the statistics on its growing population. Free.

Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

SUNDAY, NOVEMBER 4

MONDAY, NOVEMBER 12

New Age & Crafts Expo – 10am-5pm. Experience a day of spiritual and creative enlightenment.

2 rooms of dynamic speakers and guided meditations, tarot, intuitive readings, spiritual art, handcrafted jewelry, health and wellness, aura photos, crystals, candles, soaps, dolls and more. $6 admission. one dollar off with Mark Your Calendar coupon. Wyndham Southbury, 1284 Strongtown Rd, Southbury.

Join CELC Middle School and Bushy Hill Nature Center for an exciting array of educational experiences – 9am-12pm. To be held at the Bushy Hill Nature Center, Ivoryton. Ages: 9-14. Classes: Kingian Nonviolence Youth Leadership, Current Events, Wilderness Wanders & Wonders $25. Contact: Brendan: 860-767-2148 or bhylan@bushyhill.org.

Sunday Guided Hike: Fall Foliage – 1pm. Join the Nature Center naturalist for a stroll through our woodlands, old fields, and wetlands. Enjoy the beauty and the crisp fall air while learning about New England’s flora and fauna. Wear appropriate shoes for this moderate hike. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Free Community Meals Presented by Master’s Community Meals: Dinner– 1pm-3pm. Free.

Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. 203-732-7792 or MastersTableMeals.org.

WEDNESDAY, NOVEMBER 7 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford 203-265-2927, Return2love3@gmail.com or Return2Love.com.

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G ro u p P a s t L i f e R e g re s s i o n w / G a y l e Franceschetti – 6:30pm-8:30pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.

TUESDAY, NOVEMBER 13 Ecology / Outdoor Adventure with CELC at Common Ground Nature Center: Ages: 10 -14 – Experience the change of seasons by observing trees and woodland habitats, streams and water flow, and signs of local wildlife. Location: Common Ground High School, New Haven, CT. Cost: $10. Call: 203-433-4658 or email mandm@CTExperiential.org to register.

NaturalNewHaven.com

Circle of Women – 7pm-9pm. Celebrate the season of The Giveaway. Join in sacred space to discover and strengthen your authentic self, release what no longer serves. Women’s Ways are compatible with all spiritual paths. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.

THURSDAY, NOVEMBER 15 Make a change in your healthcare with natural solutions – 7pm-8pm. Learn how to improve your life, and the lives of those you love, by replacing everyday chemicals with natural, healthful, powerful essential oils. $10 Per ticket and go home with a Sample and Workbook! Victoria Boccalatte, Wellness 45 Advocate for doTERRA. RSVP: 860- 638-9923. TheRedBarnInDurham.com.

FRIDAY, NOVEMBER 16 The New Havener© Hat Launch – 6pm-8:30pm.

Video presentation music, “The New Havener” story, the people’s hat show, raffles, cash bar, light hors d’oeuvres, mingle, networking and fun. Posted on facebook: Tinaliah Desings and Its Caring Co-op. Tickets on Eventbrite $12 early bird, $15 otherwise. Plus see our hat special and model on cat walk. Location: Lyric Hall, 827 Whalley Ave, New Haven. Information: Cath.cazes@gmail.com.

TheNewHavener.com.

SATURDAY, NOVEMBER 17 Staying Positive in a Tumultuous World – 9:30am-12pm. When we use compassion and positive self-talk, we become empowered rather than depressed and anxious. Attendees give themselves permission to live their dreams. We are in a time when we realize we are the ones who are going to empower ourselves. Lift yourself up and push yourself in a positive direction-making it easier to live your dreams. $55 36 Cheshire Rd. Wallingford. Contact Gayle: 203-265-2927, Return2love3@gmail.com or Return2Love.com.

Mercy by the Sea presents “Comfort for the Grieving Heart at the Holidays” – 9:30am-4pm.

With Lisa Irish, MEd, MA, Chaplain. Come to Mercy by the Sea for prayer, comfort and support for healing a grieving heart. $65 includes program and lunch. Call 203-245-0401 or visit MercyBytheSea.org.

Women’s Circle: “Open your Heart to the power that is You” Light Yoga, Meditation and Mindfulness – 11am-12:30pm. Nicole Kroeber Holistic Psychotherapist guides Women’s Circles at Avant Garde Wellness Center, 328 East Main St, Branford. $20 registration required at NicoleKroeber.com.

Reiki Two Class – 11am-5pm. Receive the Reiki 2 attunements, Learn the Reiki 2 symbols and how to use them Learn cell memory visualization, SelfHealing ~ going back to the past and forward to the future and more advanced techniques. Price $175.

Includes manual and handouts. Contact Stephanie: 914-330-1474. TheRedBarnInDurham.com.

Free Community Meals Presented by Master’s Community Meals: Dinner: Thanksgiving Dinner– 1pm-3pm. Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. 203-732-7792 or MastersTableMeals.org.

Make Your Own Cider – 1:30pm. Using an oldfashioned wood cider press, we will prepare apples (possibly other fruit as well) and press our own cider just like the colonial settlers did! Take your cider home in a mason jar to drink and share. Ages 10 and up; children must be accompanied by an adult. Fee: $12 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

SUNDAY, NOVEMBER 18 Native Drum Workshop – 2:30pm. Ojibway artist and musician Allan Madahbee will demonstrate and discuss the significance of his instruments as well as explain the importance of the drums throughout history, and especially in Native American history.

We will learn how to make the drums and play them. Supplies will be provided. Materials fee TBA. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Preregister: 203-736-1053.

FRIDAY, NOVEMBER 23 ECKANKAR Path of Spiritual Freedom presents “Sound of Soul” – 7pm-7:30pm. Participants sit in an auditorium and sing “Huuu” together. HU is an ancient sound that’s the essence of all sounds.

It has helped people of many different faiths open their hearts more fully to the presence of God, expand their awareness, and find inner peace. Free.

Eckankar Temple, 1 Harvest Wood Rd, Middlefield.

Eckankarct@gmail.com; CT-Eckankar.org.

Full Moon Gong Kundalini & Meditation – 7pm-9pm. w/ Barbara, Steve & Mary Jayne.

Experience live gong sound healing tones, Kundalini, and meditation to put mind/body at ease. $22/session, $60/3. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277, YourCommunityYoga.com.

SUNDAY, NOVEMBER 25 Restorative Yoga Workshop w/ Saskia Bergmans Smith – 2pm-4pm. Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 – Pre-Registration Recommended.

Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277, YourCommunityYoga.com.

MONDAY, NOVEMBER 26 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.

markyourcalendar

markyourcalendar

Exploring Your Way of Being

New Age & Crafts Expo

Friday, January 11 6:30pm through

Sunday, January 13 11:30am

Come Experience a Day of Spiritual & Creative Enlightenment

SUNDAY NOVEMBER 4, 2018 10am - 5pm

Wyndham Southbury

Begin 2019 by nourishing your emotional self in this personal development weekend.

Our deeply caring listening community welcomes you to the Farmhouse on Litchfield, CT’s Wisdom House campus.

Many options are offered throughout 5 sessions.

1284 Strongtown Rd, Southbury, CT 2 Rooms of Dynamic Speakers & Guided Meditations Tarot & Intuitive Readings, Spiritual Art, Handcrafted Jewelry, Health & Wellness, Aura Photos, Crystals, Candles, Soaps, Dolls, and much more!

For details and registration visit:

Angelina Diana: An Evening with Spirit Spiritual Psychic Medium & New Age & Crafts Expo Reading Event at 5:15pm.

$195.

IntegralSchoolhouse.net

markyourcalendar Tibetan Sand Mandala & Empowerment at Valley Spirit Wellness Center Tues, Nov 6 - Sat, Nov 10

Join Valley Spirit Wellness Center in welcoming a special delegation of Tibetan Yujngdrung Bön Buddhist monks. They are coming to create a sacred sand mandala, perform empowerment ceremony and lead meditation for those interested to heal and increase their lifespan, restore vitality and increase good luck and prosperity.

November 6, 7, 8:

morning meditation and sand mandala creation is free

November 9:

$50 donation for Empowerment ceremony

November 10:

$25 donation for Closing ceremony

Valley Spirit Wellness Center 6 Green Hill Rd Washington Depot

Call 860-619-2788, email Info@ValleySpiritCoop.com or visit

ValleySpiritWellness.com for detailed schedule of events and to register.

For more info email: Cryours87@yahoo.com or call: 203-733-6560

To purchase tickets visit: AngelinaDiana.com

$6 Admission $1 off with this coupon

markyourcalendar

Bellissima Capelli Organic Salon Location: 607 W Main St Branford, CT OFFERING

NOVEMBER SPECIALS! 60% DISCOUNT FOR THE FOLLOWING SALON SERVICES:

Haircut, style & blow dries Color and retouch treatments Full & partial highlights Keratin treatments Men’s services

OFFER EXPIRES NOVEMBER 19 For More Info: Call 203-208-2691 or visit BellissimaCapelliOrganicSalon.com

November 2018

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ongoingevents

Alignment Yoga – 10am-11:30am. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

sunday Mystical Market and Craft Fair – 11am-4pm.

(The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more.

Free admission, vendor’s fees vary. The Ruby Tree, S h e r m a n Vi l l a g e S h o p p i n g C e n t e r, 6 7 0 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com.

Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! See the above listings for hikes with a specific theme. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

See Me As I Am-Women’s Soul Circle Leesa Sklover Ph.D, LPC, C-IAYT – 4pm-6pm. (last Sunday of each month). Learn techniques to heal your mind. Ideas and story to know and plan peace for us all, in challenging times. ($35). Location: LoveLifeProductions, Branford. 917-860-0488.

DrSklover@gmail.com. LoveLifeProductions.net.

Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www.meetup.com/Yoga-Meditation-CT. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation.

Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.

monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury.

203-267-4417. KneadingHands.net.

Monday Open House / Visit Days at CELC Middle School of Branford – 9:45am-11am.

Find out about CT’s only experientially-based middle school, grades 5-8. Academically Rich Real World Learning - Imagine the middle school years as joyful, exciting, boundless. Find out more!

28 School St, Branford. RSVP: 203-433-4658, mandm@CTExperiential.org or CTExperiential.org.

Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice.

No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486.

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New Haven/Middlesex

Boutique Yoga Therapy, Kundalini and Meditation with Leesa Sklover Ph,D, LPC, C-IAYT – 5:30pm-6:30pm. Short Beach Union Church, 14 Pentacost St., Branford. $18. By reservation or text 917-860-0488 by 4:30pm. Reservation for first and all classes/questions: DrSKlover@gmail.com.

Yoga with Marlene – 10:30am & 7:15pm.

Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management.

1221 Village Walk. Guilford. Info: 203-453-5360.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Meditation Mondays – 6pm-7pm.Offered every Monday at Elm City Wellness. A 7pm meditation will be added if the 6pm class is full. Classroom is small, so reserve your spot in advance. $5.

774 Orange St, New Haven. 203-691-7653 or ElmCityWellness.com.

Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees.

318 West Main St, Chester.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (No class Nov 20).

Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions.

Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-457-1656.

Fiber Arts Group – 6pm.Get together with others to work on your fiber arts projects! Bring any kind of fiber work—knitting, felting, crocheting, etc. A great way to dedicate time to your handiwork and socialize too. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

NaturalNewHaven.com

Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or info@massage2movement.com.

Free weekly Tuesday Meditation classes – 6pm7pm. (those who would like instruction can come at 5:45pm). Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight and the New Haven Zen Center. New Haven Free Public Library.

133 Elm St, New Haven. 203-946-8138.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only.

Love offering appreciated. 95 Harris St, Fairfield.

Details: Jim and Jeannette 203-254-3958. info@ ReikiOvertones.com.

wednesday Nature Explorers – 10am-11:30am. (11/7 & 11/14).

For children ages 2-5 and their adult explorer. The classes are loosely structured and influenced by the seasons and the interests of the children. We will go outside for a short hike and to explore nature every class so please dress for the weather. Classes will end with a light snack (provided or bring your own) and conversation. Tuition: $40 for all 4 weeks. space permitting (cash or check payable to Ansonia Nature Center), due at first class. Class limited to 10 children. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time.

Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook.

For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events/ The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (11/7 & 11/21). Information about grief with focus on holiday planning; facilitated open discussion.

Bridges, 949 Bridgeport Avenue, Milford, For information: Cody-White Funeral Home, 203-874-0268 or John Croffett, 203-878-6365 x432.

Alignment Yoga – 6pm-7:30pm. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk.

Guilford. Info: 203-453-5360.

Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress.

Free. 318 West Main St, Chester. 860-322-5770.

thursday Boutique Yoga Therapy, Kundalini and Float Yoga and Gong Bath with Leesa Sklover Ph,D, LPC, C-IAYT – 8:30am-9:30am. By reservation. Text 917-860-0488 by 10pm the night before. Little Bay Annex- Branford. $18. Reservation required for first and all classes/questions: DrSKlover@gmail.com.

The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford.

Milfordct.com.

Ropes Yoga – 8:50am-9:50am. With Iyengar Teacher Training Graduate. Experience yoga poses in new and liberating ways. Therapeutic and challenging. Great for scoliosis and back problems.

Expert instruction since 1991. Yoga in Middletown, 438 Main St, Middletown, 860-347-YOGA (9642).

YogaInMiddletown.com.

Yoga with Marlene – 10am & 6:30pm.Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

Women’s Guided Meditation and Healing Circle – 7pm-8pm. Come sit in a safe space, learn to breathe and set intentions to help focus and regroup.

All levels welcome. Meditations run 30-45 minutes in length. Thursdays/ $5. Location: Now n’ Then Therapeutic Massage, 187 Montowese St, Branford.

Contact Anna to register 203-871-9367 or register online at DandelionWellnessCT.com.

The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk.

Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.

friday Danielle Ingenito, LMT/ Massage Therapy $5 FALL FRIDAYS! – Book a 1 Hour Appointment on any Friday, (Branford Office only) and receive $5 OFF. 516-639-5917, Deeshands4U@ yahoo.com, or facebook.com/DeesHands4Ucom-274509799396594.

National Geographic Bee practice sessions for ages 9-14 – 10am– 11am (prompt). Meets Fridays (11/2, 11/9, 11/30, 12/14, 12/21, 01/11 & 01/18).

Practice geography skills in a fun and supportive way! Cost: one-time registration fee $10. CELC Middle School, 28 School St, Branford. Contact mandm@CTExperiential.org.

Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome!

Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.

Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk.

Guilford. Info: 203-453-5360.

Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-4158666 or info@massage2movement.com.

Intuitive Readings w/Susane Grasso – 11am-3pm.

Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilford.com.

saturday Feldenkrais Awareness Through Movement 5 Week Class Series – 9am-10am. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford.

203-415-8666 or info@massage2movement.com.

Alignment Yoga with Iyengar Teacher Training Graduate – 9am-10:30am. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible and more emotionally stable.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”).

Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

Women’s Boutique Yoga Therapy, Kundalini, Float Yoga and Gong Bath with Leesa – 11:30am2:30pm. $18. Short Beach Union Church and Little Bay Annex- Branford. By reservation. text: 917-860-0488 by 9 am. Reservation for first and all classes/questions: DrSKlover@gmail.com.

November 2018

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classifieds ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BUSINESS OPPORTUNITIES TURN YOUR PASSION INTO A BUSINESS – Are you ready for a meaningful and creative career that connects you to the community while you work from the comfort of home? If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher. The New Haven and Middlesex counties edition of Natural Awakenings is for sale! This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training and ongoing support is provided. Learn more today! Serious inquiries only please. Call: 203-988-1808 or email: Gail@naturalnewhaven.com.

DISTRIBUTORS WANTED

MEDICAL/INTUITIVE HYPNOTIST

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

INTUITIVE READINGS AT ENCHANTED

PARKINSON’S SUPPORT

INTUITIVE READINGS AT ENCHANTED DAILY – 11am-3pm. Akashic, Angel, Aura, Clairvoyant, Goddess, Mediumship, Runes, Tarot, Tea Leaf Readings offered from eight world-class intuitives and masters. $1/minute. Enchanted 1250 Boston Post Rd ,Guilford. 203-453-4000. For more information and a schedule of who is available each day visit EnchantedGuilford.com.

PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization.

860-248-9200, ctapda.org.

LYME DISEASE AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, CT. Info: aldf.com.

Coming Next Month DECEMBER

Spirit of Community

plus: Reflection and Intention

To advertise or participate in our next issue, call 203-988-1808 42

New Haven/Middlesex

NaturalNewHaven.com

T I P S, TOOLS & I N S P I R AT I O N FOR EMPOWERED LIVING

LIFEPOWER.COM November 2018

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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement.

Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 17.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 21.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu

GREEN HOUSING ROCKY CORNER COHOUSING 203-903-2646 Homes@RockyCorner.org RockyCorner.org

Are you looking for a sustainab le, fr ien dly, multigenerational neighborhood? Rocky Corner is an organic farm-centered community of 30 energy efficient homes on 33 acres. We care about community, conservation and cooperatively maintaining our neighborhood together. Construction has started in Bethany, just 5 miles north of New Haven. Affordable and market rate homes for sale now. Ready in Spring 2019.

For more info, visit RockyCorner.org.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 27.

HYPNOSIS MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month.

See ad on page 7.

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New Haven/Middlesex

NaturalNewHaven.com

HYPNOSIS LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 21.

MASSAGE & ACUPUNCTURE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independently owned wellness center whose services include a variety of massage, community & private acupuncture, Reiki, craniosacral therapy & facials with locally made Ayurvedic & organic products. Our skilled therapists specifically tailor each and every session. Our gift shop features local products, candles, wellness supplies & books, smudge kits and much more.

MASSAGE THERAPY DANIELLE INGENITO, LMT

CT License #8008 Offices located in Branford, CT In Home Appointments Available Licensed in NY & CT 516-639-5917 deeshands4U@yahoo.com http://deeshands4u.wixsite.com/massage Facebook: Deeshands4U Offering: Swedish, Deep Tissue/ Trigger Point,Sports,Therapeutic/ Customized, Reiki Level l,ll and Acupressure. Ask about our “In Home” Spa/Wellness Parties and Essential Oils. Office CHAIR MASSAGE EVENTS Also Available by Appointment.

community resource guide MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC

Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 30 Hazel Terrace, Woodbridge, CT 377 Main St, West Haven, CT 203-606-2071 CounselingWithAnnaMartin.com

YOU deserve to be happy.

AHBHS helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone,internet,skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.

SMOKING CESSATION

NATUROPATHIC PHYSICIAN KARENMARIE LACONTE, ND Office Locations in Bridgeport, Shelton and Orange, CT 203-260-0078 AskDocLaConte@gmail.com TheNaturopathicApproach.com

Dr. LaConte, a Naturopathic Physician, is a UBCNM graduate. Her mission is to facilitate better mind body connections with patients, using only natural remedies, (herbals, homeopathy, hydrotherapy, natural supplements, Far Infrared Sauna). Areas of concentration: Endocrine (thyroid disorders, diabetes: type 1 and 2), GI conditions, allergy testing, stress and anxiety management.

LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 21.

REIKI NATUROPATHIC PHYSICIAN WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 27.

WEIGHT LOSS

SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 13.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com

LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain.

Release weight, stop smoking, reduce stress, and manage pain.

You can change just about anything with hypnosis.

Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 21. .

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

November 2018

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NATURAL AWAKENINGS NETWORK MEET OUR PROVIDERS

NaturalAwakeningsNetwork.com

Calling All Holistic and Green Businesses!

Interested in becoming a Provider?

Information: 203-988-1808 Gail@naturalnewhaven.com DURHAM Continued

AMSTON

DANCING WITH ANGELS LIFE COACHING

A PLACE OF HEALING

Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com

Diana R. Carr 860-349-9542 DianaCarr.wordpress.com

BETHANY

S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com

BRANFORD

Adam Church, D.C. 203-466-1111 Dr.Church.com

PRANIC HEALING NOW

EMPOWER MASSAGE

Nancy Ogilvie 917-331-8531 PranicHealingNow.com

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com

CHESHIRE

SERENITY HEALING PLACE

ESSEX

Kim Nagle 203-565-6495 SerenityHealingPlace.com

DOROTHY MARTIN-NEVILLE, PhD

DURHAM

CASHMAN NUTRITION

Natalie Cashman 860-398-4621 CashmanNutrition.com

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER

New Haven/Middlesex

860-873-8760 CTFFE.com

ATLAS CHIROPRACTIC

Jasmine Manning, N.D. 203-315-6246

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CT FARM FRESH EXPRESS, LLC

EAST HAVEN

NATURAL FAMILY HEALTH

Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com

EAST HADDAM

HAMDEN

COLOR ESSENCE

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

DENNY CHIROPRACTIC & ACUPUNCTURE Eileen Denny, D.C. 203-407-8468 DennyWellness.com

JUNE CAN CHANNEL

June Can, Reiki Master Practitioner International Channel & Medium junehcan@gmail.com http://junecanchannel.blogspot.com

LISA LAUGHLIN, N.D

475-227-2773 NaturopathicWellnessLLC.com

TAKE SHAPE FOR LIFE

Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com

THE TAX GUY

Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com

Thomas Fortuna 203-684-3512 TheTaxGuy.us

GUILFORD

Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com

EVERLASTINGS ORGANIC SALON & SPA

203-458-1298 EverlastingsSalon.com

MASSAGE SAVVY

203-453-8667 MassageSavvyCT.com

NaturalNewHaven.com

TRANQUIL HEALING REIKI, LLC

MADISON

COASTAL CHIROPRACTIC AND WELLNESS Keith Mirante, D.C. 203-245-8217 DrMirante.com

MILFORD continued ROI MARKETING OF NEW ENGLAND Bob Kademian 866-306-9799 Bob@BizCoachBob.com

TINA KADISH

WALLINGFORD L.O.V.E.

Lghtworker of Vibrational Energy LLC Gayle Franceschetti 203-265-2927 Return2Love.net

MIDDLEFIELD

Life and Health Mentor 203-610-7477 LifeisIdeal.com

WATERBURY

860-349-7039 SolutionsByHypnosis.com

NEW HAVEN

Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com

MARY ELLEN MONEYMAKER HYPNOTIST

MIDDLETOWN

CONNECTICUT YOGA CENTER

860-986-2017 CTYogaCenter.com

YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com

MILFORD

CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com

HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011

IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com

JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com

LYNN LYONS

THE SERENE SPOT Anaika Ocasio 203-400-1293 TheSereneSpot.com

GREEN & GLOBAL MEDIA, LLC

Candice Pollack, D.C. 203-691-5581 Apmct.com

LGN CONSULTING

ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER

INNER HARMONY HOLISTIC WELLNESS

Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com

STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com

Holistic Counseling 203-878-3140 PattyScheinLMFT.com

LIFETIME HEALTH

Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

LIVER MEDIC

800-387-2278 LiverMedic.com

David Durso, D.C. 203-553-9300 StayBalancedCT.com

ZAHAVAH RAW BEAUTY

BALANCED HEALTH FAMILY CHIROPRACTIC

KARENMARIE LACONTE, N.D.

MARCY DOLAN, N.D.

PATTY SCHEIN

Lisa Nastu 203-301-4109 LGNConsulting.com

SUCCESS MARKETING, LLC

PORTLAND

Dr. Florence McPherson 203-685-5795 Dr.FloMcPherson.com

KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com

ORANGE

203-260-0078 AskDocLaConte@gmail.com TheNaturopathicApproach.com

NATUROPATHIC SPECIALTIES, LLC

WEB-BASED BUSINESSES

NORTH HAVEN

Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com Milford, CT 475-282-4112 DoctorDolan@hotmail.com

CHASE PARKWAY PODIATRIC GROUP, LLC

STAIRWAY 2 HEAVEN Holistic Center 860-770-2126 Stairway2Heaven.net

SHELTON KARENMARIE LACONTE, N.D.

203-260-0078 AskDocLaConte@gmail.com TheNaturopathicApproach.com

TRUMBULL

SERENITY BODY WELLNESS Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com

Michael Guerin 888-542-2936 BestWebPresence.com

Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co

WEST HAVEN

RUBINO CHIROPRACTIC CENTER Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com

WOODBRIDGE THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015

WOODBURY

ALISON BIRKS, MS, RH (AHG), CNS

New Morning Market 203-263-4868 NewMorn.com

November 2018

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New Haven/Middlesex

NaturalNewHaven.com