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HEALING POWER OF A GENEROUS SPIRIT Opening Our Hearts to Others
THE SKILLS CHILDREN NEED
How to Help Kids Thrive Into Adulthood
HOLIDAY PARTIES FOR EVERY DIET
How to Plan an Inclusive and Safe Feast
DEEPAK CHOPRA
on Taking a Quantum Leap to Health and Peace
NEW HAVEN-MIDDLESEX
DECEMBER 2023
Holistic Community Professionals Our team of holistic and natural businesses provides community outreach and education HCP to improve the body, mind and spirit health in our communities. To join, contact Shirley Bloethe at 860-989-0033 or visit HolisticCommunityProfessionals.org.
INTUITIVE COUNSELOR & HEALER
MASSAGE THERAPY Jill Andrzejewski
Damaris Cruz
Massage Therapy Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings A Moment In Time Treasures items for self-care and healing workshops and classes
Holy Fire is both powerful and gentle, and provides purification, healing, empowerment and guidance.
LMT, RMT, Psychic
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PSYCHIC MEDIUM
Gayle Franceschetti
Heather Gottlieb
Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys
Group and individual intuitive readings about loved ones, jobs, relationships, past life, Oracle Card. In person and online.
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Private mentoring & counseling 203-631-7803 Return2love3@gmail.com Return2Love.com
NATUROPATHIC PHYSICIAN Nicole Klughers ND, PharmD, MSAc Vis Wellness Center
Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms.
234-222-8362 Hello@DrNicoleKlughers.com DrNicoleKlughers.com
ENERGY HEALING Kathy Stalter Owner
HOLY FIRE REIKI MASTER
Psychic Medium
433 Spring St. Southington, CT 06489 860-899-9211 PsychicMediumHeather@yahoo.com HeathertheMedium.com
TRANSFORMATION COURSES Terri O’Brien
Transformational Course Creator Fear Stomper Belief Changer Audio and spotlight courses to transform your mindset, life and productivity.
Terri@MasterJoyandSuccess.com MasterJoyandSuccess.com
SPIRITUAL HEALTH PRACTITIONER Rev. Bradford W. Tilden MM, CMT, UWT
Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.
Starseed support Universal White Time Crystal Healing Sound Healing
Sanaré Wellness, LLC 860-600-0106 Kathy@Sanare.life Sanare.life
Sessions and trainings 860-830-5841 CrystalMusicHealing.com Linktr.ee/BradfordTilden
Tender Loving Reiki Shelton, CT 203-338-1100 DCruz88@yahoo.com
SPIRITUAL TRANSFORMATION COACH Rev. Lauri Ingram Mindfulness and Meditation teacher Spiritual Counseling, Sacred Creativity through Cosmic Smashbooking Crystal, Light, Sound Energy Balancing
203-435-5650 Lauri@LauriIngram.com LauriIngram.com
PSYCHIC MEDIUM Elizabeth Raver PhD, Psychology Psychic Medium Spiritual Intuitive Life Coach Sessions, Classes, Mentoring Connect with loved ones/guides
DrLizMedium.com 203-400-9212 RavElizabeth516@gmail.com
MASSAGE THERAPY Earleen Wright Brain fitness technology and products for pain, energy, metabolic health, sleep, stress and more.
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HEALTHY LIVING HEALTHY PLANET
letter from the publisher
T
he biggest holiday month of the year
NEW HAVEN/MIDDLESEX EDITION Publisher/ Editor Ariana Rawls Fine Contributing Writer Branwen OShea Layout & Production Courtney Ayers Design Distributor Man In Motion, LLC
CONTACT US Tel: 203-900-4525 / 888-994-8664 Fax: 203-456-8509 Editorial@NaturalAwakeningsNewHaven.com Ads@NaturalAwakeningsNewHaven.com
is upon us, with its uplifting energy, stressful shopping, heartfelt moments
of connection and reconnection, and meals galore. December can be a month of spiritual enrichment, missing those who have passed on or are no longer in our lives, self-reflection, and so much more. As you reflect back on the first 11 months of 2023, take the time to commend yourself and be grateful for what you have accomplished this year. For myself, I am truly grateful for the opportunity in 2023 to become the publisher of
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this amazing magazine, continuing my decade-long Natural Awakenings
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editor and writer journey. I wish a very happy holiday season to our readers and supporting businesses.
NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
COVER IMAGE BY
Ramon Grosso • AdobeStock.com © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
As you make your way through December and the holidays (whichever ones you celebrate), take some time to sit and read our articles with a cup of tea, coffee or hot cocoa (or something stronger!). This month’s articles are inspirational as well as actionable, informative and thought-provoking. In a local article from author Branwen OShea, learn about how new fiction genres challenge the status quo and offer uplifting options to circumstances with characters that stay true to themselves and their humanity. Deepak Chopra, M.D. delves into the quantum body and achieving personal peace in a Q&A interview with Natural Awakenings. On a practical side, we offer ideas to have greener and healthier holiday parties; give, receive and donate; treat ourselves and our families; and make play objects for your pets. In addition, we focus on intermittent fasting and teaching children valuable life skills. Remember to check out the calendar of events and the community resource guide as you think about gifts of healthy living experiences, products and services for your loved ones for the holidays. Support your local holistic-minded practitioners and small businesses!
All the best,
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
December 2023
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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
Contents
10 NEW STORIES MAY BE
12
JUST WHAT THE WORLD NEEDS
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12 THE GRACE OF GIVING AND RECEIVING
Healing Through Generosity
16 DEEPAK CHOPRA on the Quantum Body and Achieving Peace
18 TREATING OURSELVES 19 HOLIDAY PARTIES FOR EVERY DIET
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How to Plan an Inclusive and Safe Feast
24 CLOTHING DONATION TIPS
Understanding Where Secondhand Items Go
26 TAKING CHARGE OF THE FITNESS JOURNEY
How to Find Motivation in 2024
28 EXPLORING
INTERMITTENT FASTING
32
Tips and Benefits for Improved Health
ADVERTISING & SUBMISSIONS
30 THE SKILLS
ADVERTISING
How to Help Kids Thrive Into Adulthood
To advertise or request a media kit, email Ads@NaturalAwakeningsNewHaven.com.
CHILDREN NEED
32 HOMEMADE PET PLAYTHINGS
EDITORIAL SUBMISSIONS
Email article pitches and news briefs to Editorial@NaturalAwakeningsNewHaven.com.
Easily Crafted Toys and Treats
CALENDAR SUBMISSIONS
DEPARTMENTS 5 news briefs 6 health briefs 8 global briefs 16 wise words 18 inspiration 19 conscious eating 24 green living
Submit calendar events to Calendar@NaturalAwakeningsNewHaven.com.
DEADLINE: the 12th of the month. NATIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-206-2000. For franchising opportunities, call 239-206-2000 or email Natural Awakenings@KnoWEwell.com. 4
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26 fit body 28 healing ways 30 healthy kids 32 natural pet 34 calendar 36 resource guide 39 eco tip
news briefs
Reflexology Association of Connecticut Opens 2024 Membership Year
W
ith the new year approaching, the Reflexology Association of Connecticut (RACT) is reaching out to recruit new professional reflexologists and associate members for 2024, as well as new board members. Get together with fellow reflexologists and those who support reflexology for networking, collaboration and connection for your business and around a shared passion for the modality and a desire to further public education about reflexology. Volunteer committee opportunities to be an integral part of RACT include bylaws/legislation, membership, hospitality, education/events, website/correspondence, social media and newsletter. Professional members take full part in the association; set policy; vote; hold office; receive a certificate of membership or renewal card, membership mailings, quarterly newsletter, and discounts on associationsponsored events; attend all functions; use the RACT logo; and are listed on the website. Associate members receive a certificate of membership or renewal card, membership mailings, the quarterly newsletter, and discounts on association-sponsored events; attend all functions; and use the RACT logo. Schools and businesses will be listed on the website and may use the RACT logo. RACT is committed to establishing the profession of reflexology by monitoring laws and regulations in Connecticut, establishing standards and ethics, and promoting continued education for members so they may serve the best interest of their clients and the profession. The organization strives to promote reflexology to the public and other health care professions as an integrative health practice. In addition, RACT collaborates with other state, national and international reflexology associations. For more information on being a part of the RACT organization, email CTReflexology@gmail.com or visit CTReflexology.wixsite.com/my-site.
Holistic Moms Network Hosts Mindful Healthy Habits Presentation
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n December 5, join the New Haven County chapter of Holistic Moms Network chapter for the interactive Mindful Backpack presentation with Linda Cicero of Life in Color. The backpack of tools support building emotional resilience, cultivating mindful coping strategies and promoting holistic healthy habits for your mind, body and spirit. The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Conn. Participants can expect to walk away with nutritional strategies designed to promote a healthy, happy hormone balance while balancing blood sugar and gut health, mindset tools and strategies to help get un-stuck from negative thought and habit patterns. You will learn simple movement, meditation and breathwork exercises designed and scientifically proven to help regulate your nervous system. Cicero is a NASM-certified nutrition coach and behavior change specialist with 12 years of experience in the fitness and wellness industry. Through her health coaching practice, Life in Color (LifeinColor. online), she supports women in overcoming burnout, prioritizing their well-being and nutrition, and pursuing their aspirations from a place of wholeness. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month. For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. December 2023
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health briefs
Diagnosing Alzheimer’s Using Artificial Intelligence
In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep. KCC_bc_final_vendor2.pdf
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DON’T BE MANIPULATED. KCC_bc_final_vendor2.pdf
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Treat your nervous system with respect. C
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Dr. Kevin Healy
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17 Woodland Road Madison, CT 06443
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1 (203) 245-9317 drkevinbhealy@gmail.com www.DrHealMe.com
New Haven/Middlesex Counties
PopTika/shutterstock.com
APeopleImages.com - Yuri A/shutterstock.com
Hitting the Snooze Button
According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.
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Partnering with you on your healing process with spiritual guidance and practical everyday tools. Pamela Carpenter/shutterstock.com
• Yoga • Meditation • Energetic healing • Education • Intuitive readings and channeling • Meditation/healing body care products “Helping you for the long term, not just a quick fix.”
Red Light Therapy to Reduce Glucose Levels The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.
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global briefs
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In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.
California Bans Food Additives California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com
Baby-Talking Dolphins
Alberto Loyo/shutterstock.com
Oldest Wooden Structure
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A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.
NaturalAwakeningsNewHaven.com
Success in 2024
As we look forward to the new year, new resolutions, new energy and new information, we look back on 2023 with gratitude for our readers, local businesses and healthy living community. Our editorial themes for the 2024 monthly issues cover a plethora of interesting topics. Be creative with your interpretations of these themes and submit a query if you would like to write an article on one of these subjects! If your business aligns with these themes, get in touch with us for a productive marketing collaboration that promotes your company.
"Coming together is a beginning, staying together is progress, and working together is success." ~ Henry Ford ~
Thank you! December 2023
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New Stories May Be Just What the World Needs by Branwen OShea
A
s the world changes, the types of stories we crave and need evolves as well. We want characters and plots that speak to us and our lives, that help us make sense of the world we find ourselves in. Storytelling changes with the times, and our current issues with global warming, sustainable energy and political unrest have spawned fresh, uplifting fiction genres to meet these issues head-on. The new genres of hopepunk, climate fiction, solarpunk, noblebright and the more established visionary fiction offer readers stories that challenge the status quo and offer uplifting alternatives to our current situation. With characters that remain true to themselves and their humanity regardless of their challenges, they give us new role models for this new world, role models that help us see new possibilities. These novel genres involve new ways of experiencing our world, and indeed even creating potential new worlds. Because of that, these genres are typically seen as subsets of the science fiction and fantasy genres. If they use technology and science, they fall under science fiction. If they involve either magic, mythological or paranormal creatures, or a new world not seen through the lens of science, they are fantasy. This gives the author freedom to develop different scenarios to explore difficult issues. Each of these genres has a slightly 10
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problems. This is the punk part, the going against the status quo, the way we think things must be done or always have been done. Holding onto hope and optimism in a dark world is punk. Characters become role models for a new strength that effects positive changes in their world through collectively working together. When you search for hopepunk books, Becky Chambers comes up a lot. Her book, The Long Way to A Small, Angry Planet, kicks off a hopepunk sci-fi trilogy. Another hopepunk novel is This Is How You Lose The Time War by Amal ElMohtar and Max Gladstone.
Climate fiction, or clidifferent flavor and feel. All of them are searchable on Google, but specific sites for each are also listed below.
Hopepunk has several elements
specific to it. First and foremost, no matter how dark the situation, it offers a hopeful outlook for humanity. Stories often feature people coming together to address issues rather than a single chosen one. Characters are ultimately not eroded by their dire situations, but instead find strength in their compassion, kindness and connection with others. It offers new ways to view these traits, often looked down on as being too soft or not practical for “real life”
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fi, explores our changing climate and ways that may affect our environment, our own biology, societal structure and so on. Unlike hopepunk, cli-fi may be dystopian or utopian, but exploring the issue of climate change prepares us for what may be coming and how we may best deal with it. These stories help us understand that climate change is not just a change in the temperature, but how it potentially changes every aspect of our lives. We can’t make wise decisions about our world without fully understanding the broad-reaching implications of these changes. As readers becomes more informed, they can make better choices and we create a better future.
A great climate fiction book that starts off a series is Emissary by E.B. Brooks. A cli-fi standalone novel is Walk The Vanished Earth by Erin Swan.
Solarpunk, like hopepunk, is
more openly optimistic. It showcases successful and creative ways societies can be more environmentally balanced. These stories focus on green, sustainable communities that may have advanced technologies but still remain connected to nature. Solarpunk also tends to explore egalitarian societies where everyone is accepted and to explore how that may look. Examples of solarpunk are Wild Flowers, Electric Beasts by Alina Leonova, and the anthology, Multispecies Cities: Solarpunk Urban Futures.
Noblebright is a reaction
to grimdark fantasy (dark, violent, dystopian, heroes often must compromise their values to survive, not happy endings). Noblebright is most often fantasy, not sci-fi and involves a heroic quest, and heroes that ultimately stay true to their values and overcome evil. It’s a reactionary genre to reclaim fantasy from the gritty, violent and often misogynistic worlds that some modern fantasies have taken on. A common theme of noblebright books is that the world may be dark, but a single good person or group can change it for the better. If it sounds like the way fantasy used to be decades ago, that’s because it very much is. It’s for readers who want fantasy without the dark, violent, dystopian worlds where heroes must compromise their values to survive and where happy endings rarely occur (grimdark). There’s a great website, Noblebright.org, that has updated lists of noblebright books and articles about them.
Visionary fiction is probably the most established of these genres, having been around for decades, but recently growing in recognition. It’s also the most misunderstood, often mistakenly lumped together with religious or new age stories. Visionary fiction involves envisioning ways individuals and societies can shift through changes that come from within themselves. These changes often have a spiritual nature or involve expanding one’s consciousness. Visionary fiction novels often utilize ancient wisdom traditions or esoteric knowledge, and may include healing, energy, past lives, meditation, mysticism, expanding consciousness and more. Visionary fiction does not preach about such topics, and characters are not simply acting out an author’s beliefs. In visionary fiction, the wisdom comes from within the character, not a dogma, and they then actively engage with the wisdom to effect change. Visionary fiction can be
a subset of any genre, including contemporary and historical fiction, as well as science fiction and fantasy. Its main component is that it explores the individual and societal potential for change through reconnecting with ancient wisdom or expanding one’s consciousness. For more information on visionary fiction, the Visionary Fiction Alliance has a website (VisionaryFictionAlliance.com) and an active Facebook page. In addition to the above resources, the annual Nautilus Book Awards has lots of excellent award-winning books in all the above categories. They keep the past years winners on their website for several years. Because these are all newer genres and the traditional publishing industry likes to wait and see how the public reacts before investing, a lot of authors specializing in the above categories are indie authors. Indie authors tend to explore genres and are the cutting edge of what’s new in literature, much like the indie music scene. However, by now it’s become clear that there’s a market for these books, and traditional publishers are starting to publish more of them. The suggestions above are a mix of traditional and indie-published books. As people and countries struggle to find balance in this new world of limited oil reserves, climate change and political extremism, many need an escape, a way to turn off the endless negative news cycle. These new genres of fiction offer the uplifting escapism and the inspiration we sometimes all need. Branwen OShea is the author of multiple hopepunk sci-fi novels. The first in her future ice age series is The Calling. She can be found on BranwenOShea.com. December 2023
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THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY by Carrie Jackson
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n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter. 12
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Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.
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org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and
practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.
Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off
MILFORD REGIONAL CHAMBER OF COMMERCE
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The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com.
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clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”
Leveraging Art for Positive Outcome
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Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and
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polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”
Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer
came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active selfcare and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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December 2023 15
wise words
Deepak Chopra
ON THE QUANTUM BODY AND ACHIEVING PEACE
by Kimberly Whittle
D
eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.
photo by Blaise Misiek/SamSteadman
What inspired you to write this book?
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It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.
What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.
How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.
Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are
sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.
Natural Awakenings truly appreciates the hundreds of locations in New Haven and Middlesex Counties that distribute our monthly publication to their customers. Please continue to visit these businesses to support them and pick up our magazines! Reach out to Distribution@NaturalAwakeningsNewHaven.com for new distribution location recommendations. December 2023
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inspiration
TREATING OURSELVES by Marlaina Donato
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or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes
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us stronger but also ensures a future harvest from which everyone around us can benefit.
Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.
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conscious eating
Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.
I
nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.
Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”
“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”
Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even December 2023 19
life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.
VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks.
DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters.
VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.
EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.
PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.
PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.
Restrictive Diets
Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Mykola Lunov / Canva Pro
Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.
KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.
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ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.
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Recipe reprinted with permission of Madiha Saeed, M.D. December 2023 21
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STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.
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Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside. In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomatoonion mixture and cook for 25 minutes on low heat. Recipe reprinted with permission of Madiha Saeed, M.D.
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DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D. December 2023 23
green living
Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.
CLOTHING DONATION TIPS UNDERSTANDING WHERE SECONDHAND ITEMS GO
Donating Tips
D
Alliance Images/shutterstock.com
by Kelcie Ottoes
onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.
What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts 24
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for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.
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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels.
Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.
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Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings. December 2023 25
Equipment and Gear
fit body
Taking Charge of the Fitness Journey
HOW TO FIND MOTIVATION IN 2024
AI-Miha Creativey/shutterstock.com
by Cristina Parker, DPT
When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing powergenerating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, highperformance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”
Winter Workouts
O
ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring
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symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, crosscountry skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance
companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.
Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool— with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.
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healing ways
Exploring Intermittent Fasting TIPS AND BENEFITS FOR IMPROVED HEALTH
Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).
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by Steven Masley, M.D., FAHA, FACN, CNS
How Intermittent Fasting Works
IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.
Regimen Types
n TIME-RESTRICTED FEEDING
(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.
n ALTERNATE-DAY FASTING
involves alternating between days of normal caloric intake and days of severe calorie restriction.
n 5:2 DIET entails consuming a normal
diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.
n THE WARRIOR DIET involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.
Selecting a Regimen
All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and
goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.
Benefits of Intermittent Fasting
Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood
sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.
Safety and Other Considerations
Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.
December 2023 29
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healthy kids
THE SKILLS CHILDREN NEED HOW TO HELP KIDS THRIVE INTO ADULTHOOD by Jennifer Zethner, RN, MS, CPNP
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kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.
Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald 30
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Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and
NaturalAwakeningsNewHaven.com
founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence. Life skills are not a one-size-fitsall concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow
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a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themself to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.
Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:
n Challenge a child at every age. They are growing fast, and what they couldn’t do today they may be ready to do tomorrow.
n Lead by example. Children learn best by observing the behaviors and actions of adults around them.
n Provide opportunities for practice. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.
n Use storytelling and play. Engaging
children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.
n Encourage independence and
problem-solving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.
Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/ LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development. Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York. December 2023 31
natural pet
Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
A
s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.
Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.
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Catnip Toys
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Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon
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of catnip over the stuffing, fill the toy and sew up the opening.
Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.
a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.
Birdseed Ornaments
For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.
For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.
Pet Bandana
Cat Teaser
Rabbit Castle
This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add
entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.
Sock Toys Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become December 2023 33
calendar of events
SATURDAY, DECEMBER 9
mark your calendar FRIDAY, DECEMBER 15 5-8 P.M. • MILFORD
VEGAN AND GLUTEN-FREE INDIAN COOKING FOR THE HOLIDAYS with Jeanette Dias. Exciting, anti-inflammatory, nutritionally dense, low-fat vegan cooking filled with superfoods for yourself and your family. Created from foundational Indian recipes.
SUNDAY, DECEMBER 10
MENU
Immunity shots • Golden milk • Beetroot chat Baingan pakoras • Spinach potato masala Chana masala • Pumpkin parathas Kulfi cheesecake * Fee: $129/person * Optional spice box: $35 * MORE INFO, RSVP: jinsuceramics.com/store/p/vegan-gluten-freeholiday-cooking-indian-style-second-class-1215
Winter Wreath Workshop. 10 a.m.-2 p.m. Celebrate winter and the festive season as you create a wreath from fresh, locally grown greens, then decorate with natural trimmings. Enjoy warm mulled cider and a cookie. Wreath frames and wire will be provided. Bring your hand clippers. Space is limited for this adult program. Materials fee: $15, one wreath per registered person. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register: AnsoniaNatureCenter.org/ Calendar/Winter-Wreath-Workshop.
TUESDAY, DECEMBER 5 Full Moon Meditation w/Gayle Franceschetti. 6:308 p.m. Align with the full moon’s new energies. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd., Wallingford, CT or on Zoom. RSVP: 203-631-7803, Return2Love3@gmail.com. Holistic Moms Network: The Mindful Backpack. 6:30 p.m. First Tuesday of each month. Join the New Haven County chapter and presenter Linda Cicero of Life in Color to understand nutritional strategies to promote healthy hormone, blood sugar and gut health balance as well as mindset tools to get un-stuck from negative thought and habit patterns. Learn simple movement, meditation and breathwork exercises to help regulate the nervous system. Open to the public. Network with like-minded parents/ community members. NP Cafe (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven.
THURSDAY, DECEMBER 7 Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer Bradford Tilden for a deeply restorative meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/ BridgeSoundBrad2023. Walk-ins welcome. $20$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.
New Haven/Middlesex Counties
Insulation Investigation. 3-4 p.m. How exactly do fur, fat and feathers keep animals warm in the wintertime? Join Ansonia Nature Center’s Ranger Evelyn for this hands-on science experiment to test the insulated properties of different natural materials to answer this question and more! For ages 8 and up. Free. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/ Insulation-Investigation.
mark your calendar WEDNESDAY, JANUARY 10
SATURDAY, DECEMBER 2
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Intro to Tarot. 11 a.m.-1 p.m. Join Mark Iwanicki for an informative, intro to tarot class to explore why it works, how it can be customized to your own style of reading and three simple spreads to elicit powerful readings. Bring own deck or purchase at Hidden Gem on Main store. Cost: $25 or $10 if you are repeating the class. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. RSVP: 617-230-1765 or send a message to @Iwanickimedia on Facebook.
Free Online Presentation on UNIVERSAL WHITE TIME ENERGY AND GEMSTONE HEALING With Bradford Tilden 7-8:30 P.M. UWT is a new, advanced healing modality to help heal and empower your life, rapidly grow spiritually, and more. Attendees receive a free spiritual upgrade ($125 value) and a bonus offer toward tuition for the upcoming Level 1 Classes in early 2024. RSVP, request Zoom link: 860-830-5841, Info@CrystalMusicHealing.com
TUESDAY, DECEMBER 12 TLC Networking Lunch in Milford. 11:30 a.m.1 p.m. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. New Haven County TLC Networking Lunch held monthly on 2nd Tuesday of each month. RSVP to Beth Leas: 203-856-9566 (call/ text), TLCBethLeas@gmail.com. Lassoing Your Intuition. 7-9 p.m. online on Dec. 12 and 19. Do you believe that your intuition knows more than you do, but you can’t control when it’s on or off? Class will help you “tune in,” empower intuition, and understand when to follow it for better accuracy. $63. RSVP: EmpathicMojo. com, Heal.me/Practitioner/Empathic-Mojo-LLC, EmpowerMyIntuition@EmpathicMojo.com. Monthly White Time Healing Circle. 7-9 p.m. Healing circle featuring White Time Energy and Gemstone healing. December gemstone layout is Connecting with Extraterrestrial Dimensional Quality. All are
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mark your calendar Connecticut Post Mall hosts Milford Regional Chamber of Commerce’s Health & Wellness Committee
KEEP YOUR RESOLUTIONS 2024 HEALTH & WELLNESS FAIR
JANUARY 27, 2024 • 11 A.M. – 3 P.M. Is your business in the Health or Beauty sector? Get the exposure your business needs. Join over 30 other businesses by being a vendor.
Submit application at MilfordCT.com/Health-Wellness-Fair. Be a part of the Milford Regional weekend long celebration of Health, Beauty and Happiness! welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd., Berlin, CT. 860-830-5841, Info@CrystalMusicHealing.com, Register: tinyurl.com/WhiteTimeCircle.
WEDNESDAY, DECEMBER 13 Spiritual Learning – Mercury Retrograde: What Is It & How to Work With It. 6:30-8 p.m. Explore the Mercury Retrograde astrological event and how to navigate through it with Kathy Sabo. See what crystals can help, what things may be coming up for you and get a quick oracle card reading. $18 (cash, check, Venmo or Eventbrite. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Pre-registration, prepayment info to reserve spot: HeartwoodHappenings@gmail.com. Questions: call/text 475-222-6503.
THURSDAY, DECEMBER 14 Geminids Meteor Shower. 8-10:30 p.m. Celebrate one of the last meteor showers of 2023 with Ranger Jeremy at the Ansonia Nature Center. The Geminids will fill the sky with 120 meteors per hour at its peak between 9 p.m. and 10 p.m. Bring appropriate clothes for the weather, chairs and blankets for a relaxing view. Suitable for all ages. Free. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/ Geminids-Meteor-Shower.
FRIDAY- SUNDAY, DECEMBER 15-17 UWT Energy Healing Level 3.* 9:30 a.m.-6:30 p.m. all days. This is the first step in the Higher School of Knowledge whereby the student enters a greater potential for spiritual development. 72-74 blocks related to dimensional seeing, psychic abilities, light-seeing and heavy-seeing are opened. *Must have taken Level 2. $830. The Center for Higher Living, 130 Webster Square Rd, Berlin, CT. Contact Bradford: 860-8305841, Info@CrystalMusicHealing.com.
THURSDAY, DECEMBER 21 Solstice Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer Bradford Tilden for a deeply restorative meditation. Relax,
recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Special Solstice crystal sound ceremony. Register: tinyurl.com/BridgeSoundBrad2023. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com. Winter Solstice. 6:30-8 p.m. Join us for this powerful meditation into the sacred Galactic Center. A time to Cleanse the Heart and the astral so that the profound feminine mysteries can unfold within our lives and heal together for the change from dark to the light. $25. 36 Cheshire Rd., Wallingford, CT or on Zoom. RSVP: 203-631-7803, Return2Love3@gmail.com.
TUESDAY, DECEMBER 26 Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic-grade oils. Free class. 36 Cheshire Rd., Wallingford, CT or on Zoom. RSVP: 203-631-7803, Return2Love3@gmail.com.
WEDNESDAY, DECEMBER 27 Winter Break Creature Feature. Noon-1 p.m. Visit Ansonia Nature Center during the winter break to meet our animals. This live animal program includes information about adaptations and the natural history of each species. Get a chance to touch a snake or even a hissing cockroach. Free for all ages. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/ Winter-Break-Creature-Feature.
WEDNESDAY, JANUARY 10 The Wellness By Design Mini-Retreat. 6:30-8:30 p.m. Create your health and wellness vision and make it a reality using guided meditation, energy work and mindfulness. Virtual tickets or in-person at the Bridge Healing Arts Center, Farmington, CT. For more info, RSVP: bit.ly/WellnessByDesignJan2024.
ongoing events
mondays Gentle Beginner Class. 9:15 a.m. In this beginner foundations class, Kellie Codianna guides you through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Mojo Monday Meditation Online. 8 p.m. Join online at 8 p.m. for a relaxing, uplifting meditation and optional energy healing wave with host Annie Mojo. Optional spiritual community chat after. Dec. 4, 11, 18 and 26 (no meditation on Christmas); Jan. 1, 8, 15, 22 and 29. Suggested Donation: $10/class. Contact: MojoMeditation@empathicmojo.com, EmpathicMojo.com and Heal.me/Practitioner/Empathic-Mojo-LLC.
tuesdays Divinely Strong Yoga—From the Ground Up. 9:15 a.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Combo with Kellie. 6 p.m. This is all of your favorite classes with Kellie rolled into one. You will start with 20 minutes of barre, move to 20 minutes of pilates and end with 20 minutes of yoga to wind down your class. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
DISCOVERED A NEW HOLISTIC BUSINESS, SERVICE OR LOCAL PRODUCT?
wednesdays Tai Chi Easy. 8 a.m. Join Amy for a tai chi easy practice to explore a system of coordinated body postures and movement utilizing breath, meditation and gentle martial arts. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Divinely Strong Yoga—From the Ground Up. 6 p.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
thursdays Explore Health Challenges Guidance Call. On Thursdays, sign up for a free 15-minute guidance call with Dr. Beata Harasim to explore your health and wellness challenges, and get the exact steps to improve your well-being using holistic and integrative approaches. Use code GUIDANCE at bit.ly/ DrBeataGuidanceCall.
fridays Gentle Beginner Class. 4:45 p.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
e would love to hear from you!
Have some ideas for the magazine or feedback for us?
Tel: 203-900-4525 • TF: 888-994-8664 • Fax: 203-456-8509 Editorial@NaturalAwakeningsNewHaven.com
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December 2023 35
community resource guide Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.
APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Rd., Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy— physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 6.
CEREMONY OFFICIANT
Gregg Allen 646-320-3639 GTA@GTA.earth GTA.earth Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 18.
ENERGY MEDICINE EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.
Annie Mojo, HMPO 475-3EM-MOJO (475-335-6656) Mojo@EmpathicMojo.com EmpathicMojo.com https://Heal.me/EmpathicMojo
The Liminal Studio 696 Amity Rd., Unit B1, Bethany, CT 203-435-5650 Lauri@LauriIngram.com LauriIngram.com Ordained interfaith/interspiritual minister, Lauri specializes in custom ceremonies for those who are spiritual, but not religious. Lauri creates meaningful and transformative wedding and commitment ceremonies, life celebrations, and baby blessings events to mark other life events.
CHINESE MEDICINE
Energy healer, intuitive guidance, medical intuitive, shamanism practitioner, spiritual counselor, holistic minister, guided meditations, animal energy healings and intuitive business coaching. Empower the inner you, and bring out your natural healing abilities to the surface - for your brightest future. Contact today for your FREE 20-minute consultation. Find your Mojo! See ad on page 18.
INTUITIVE ARTS
CHI FOR HEALING
Rona Jan Danbury, CT IntuitiveArtsbyRonaJan.com RJLIntuitiveArts@gmail.com
Erik Harris The Red Barn in Durham 352 Main St. Durham, CT Erik@ChiforHealing.com ChiforHealing.com Chi for Healing integrates Chinese medicine with holistic healing practices to provide a multifaceted program to take back your health. Erik specializes in helping people suffering from chronic pain/illness to find and treat the root cause of dis-ease. He offers in-person and virtual consultations.
New Haven/Middlesex Counties
THE WORKING COMPUTER, LLC
EMPATHIC MOJO, LLC
LAURI INGRAM
36
COMPUTER SERVICES
Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, Reiki master, shamanic practitioner, certified yoga/ meditation teacher and educator. She weaves her talents, wisdom and skill to co-create your practical and user-friendly “Healing Toolkit.”
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KATHY STALTER Sanaré Wellness, LLC Southington, CT 860-600-0106 Kathy@Sanare.Life Sanare.life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.
BRADFORD TILDEN, MM, CMT UWT Universal White Time In person, Zoom sessions 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Are you tired and frustrated? Experience the energy and benefits of Universal White Time (UWT). Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.
FREQUENCY HEALING STEPHANIE TORNATORE The Frequency Solution The-Frequency-Solution.com Info@The-Frequency-Solution.com You’ve used energy modalities and done the work. Still stuck? This is when people find me, the missing puzzle piece. Everything is energy and holds a frequency where it optimally functions. By matching the vibration, we can create fundamental change quickly and clear trauma. No time commitment, travel or Zoom. Private and group sessions to address physical, mental, emotional concerns. Change your frequency, change your life!
HEMP WELLNESS LAUREN MAGEL Holistic Hemp Wellness Green Compass Advocate 631-877-0441 LaurenMagel.GreenCompassGlobal.com/ share/191341 Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDAcertified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.
HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS Shirley R. Bloethe, Executive Director 860-989-0033 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services HCP throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 26.
HOLISTIC PRACTITIONER LADY DOWN THE LANE Lydia Remembrance 156 East Ave., 2nd Floor, Norwalk, CT AND 145 Durham Rd., Unit 3, Madison, CT 475-301-4952 Lydia@LadyDowntheLane.com LadyDowntheLane.com My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups.
INTEGRATIVE MEDICINE DR. BEATA HARASIM, PT, DPT, FAAOMPT Holistic & Integrative Doctor of Physical Therapy 860-266-7745 Beata@HolisticDrBeata.com www.HolisticDrBeata.com Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 18.
LIFE COACHING CHANNELING YOUR WISDOM COACHING Lynda Mettler, ACC Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com
Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.
LIGHT THERAPY JEANNINE JAMESON-BUCKLEY, HHP, RM Karuna Holistic Therapies LLC 808-382-4614 KarunaHolisticTherapies.com KarunaHolisticTherapies@gmail.com
The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers Reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.
MASSAGE THERAPY A MOMENT IN TIME MASSAGE, LLC
Jill Andrzejewski, LMT, RMT, Psychic 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108 JillaMomentinTimeMassage@gmail.com AMomentinTimeMassage.org
We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only.
NURSE PRACTITIONER KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness Board-Certified Family Nurse Practitioner Special Focus in Functional Medicine 203-439-6796 Info@LKoptimalwellness.com LKoptimalwellness.com
Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, Katherine partners with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health and prevent disease!
TRUE HEALTH INTEGRATIVE MEDICINE Caroline Braglia MSN, APRN, FNP-BC 7365 Main St., Stratford, CT 203-828-0229 TrueHealthIntegrativeMedicine.com
We use a more functional foundation to investigate your symptoms, identify the root cause of illness and develop a holistic treatment plan customized to your individual needs. Our focus is on hormones, thyroid health and weight loss.
TAI CHI AIPING TAI CHI
Shirley Chock, CCWS 49 Research Dr., Milford, CT 203-795-0203 AipingTaiChi.com/links Info@AipingTaiChi.com Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 27.
TRANSFORMATION COURSES TERRI O’BRIEN
MasterJoyandSuccess.com Terri@MasterJoyandSuccess.com Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidencebuilding courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.
THERMOGRAPHY B WELL THERMOGRAPHY LLC
Shirley Faith Prendergast, CTT, INHC Milford, Stamford, Southington, Enfield, Guilford and more 203-915-9712 Shirley@BWellThermography.com BWellThermography.com Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiation-free, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 23.
December 2023 37
HEALTH & WELLNESS COMING IN JANUARY
WELLNESS PROMOTIONS REV. SHIRLEY R. BLOETHE Pass It On LLC 860-989-0033 PassItOnLLC.com Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.
WELLNESS TRAVEL CRUISE PLANNERS - THE TRAVELING BUDDIES Christina & Chip Bafumo 860-573-3199 Chris.Bafumo@CruisePlanners.com TheTravelingBuddies.com
Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!
Interested in an escorted tour, or a resort, rail vacation, river, ocean or exploration cruise? We plan vacations on all 7 continents. Let us take the stress away; you can start relaxing now. Specials announced on website and Facebook.com/TheTravelingBuddies page. Get deals and quarterly Cruise Planners contests: TheTravelingBuddies.com/ TravelDeals/OptIn. See ad on page 18.
YOGA DIVINELY ROOTED YOGA THERAPY AND PILATES Kellie Codianna, C-iayt, Owner Wallingford, CT 203-675-7155 DivinelyRooted.com Kellie, a yoga therapist and Pilates instructor, offers private sessions to help people become comfortable with moving their bodies and understanding their physical, emotional, mental and subtle bodies. Intro offer for private sessions: 3 for $199. Purchase the Intro Pack and book your private sessions on DivinelyRooted.com or call 203675-7155 today! See ad on page 7.
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New Haven/Middlesex Counties
NaturalAwakeningsNewHaven.com
Evgeny Karandaev/shutterstock.com
eco tip
Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.
WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.
SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.
CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with longdistance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.
CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces.
EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use
of natural light during the day and switch to energy-efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability. December 2023 39
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