Natural Awakenings INW April 2019

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Happy Hiking

Boosting Well-Being on the Trail

Kids Go Natural

Adventures in the Great Outdoors

The Art of Healing

Give Rover A Rubdown

Massage Keeps a Dog at Peak Health

Creative Therapy Aids Recovery

April 2019 | Inland Northwest Edition | inwAwakenings.com April 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Fur the Love of Pets

W

hen I was a kid, my dad had a German Shepherd named Casanova. Cool name, right? He was such a cool dog. He was also big, beautiful, funny, playful, PUBLISHER Amber McKenzie clumsy, strong and protective. I loved him with all my heart. My

EDITORIAL TEAM S. Alison Chabonais dad and stepmom lived in McCall, Idaho, (still do) and when

Erin Lehn Floresca my sister and I visited during school breaks, we were always

Sara Peterson

Linda Sechrist super excited to play with Cas. He could jump four feet in the DESIGN & PRODUCTION Helene Leininger air to catch whatever we threw his way—even in the water.

C. Michele Rose We loved splashing around in the lake with him for hours.

Patrick Floresca In the winter, he played in the snow with us just like he was SALES & MARKETING Amber McKenzie another kid, only he caught snowballs in his mouth. He loved CONTACT US adventure and was willing to do whatever we were doing with complete joy and abandon.

Perry District, Spokane, WA 99202

My dad was the love of Cas’s life. Naturally, he followed my dad everywhere Ph: 509-869-4361 he went—including up a ladder to the roof of the house! My dad loved showing his inwAwakenings.com Publisher@inwAwakenings.com friends that party trick. And even though Cas was my dad’s dog, he had enough space in his big, beautiful heart for me. We didn’t have dogs in my mom’s house, so being SUBSCRIPTIONS with Cas part-time was very special.

Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

I’ll never forget the phone call I got from my dad and stepmom when I was 10-years-old sharing the sad news that Casanova had died. I was heartbroken. I couldn’t believe it. It didn’t seem possible that I was never going to see him again, play NATIONAL TEAM with him, or snuggle his fur. I was equally heartbroken for my dad who had lost his CEO/FOUNDER Sharon Bruckman very best friend.

COO/ FRANCHISE SALES Joe Dunne

This is what the unconditional love of an animal can do. Our furry friends can

NATIONAL EDITOR Jan Hollingsworth transform our hearts, minds and spirits in new and beautiful ways. They’re magical

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett light beings who bring a different type of love and calm and kindness into our everyday

ART DIRECTOR Josh Pope existence that regular humans are incapable of.

FINANCIAL MANAGER Yolanda Shebert

This month’s issue focuses on our love of animals and our sweet pets, including RANCHISE SUPPORT MGR. Heather Gibbs F ways we can serve them as much as they serve us. You will find pet profiles highlight WEBSITE COORDINATOR Rachael Oppy ing local businesses dedicated to your furry family members, including the holistically NATIONAL ADVERTISING Kara Cave driven Pawpular Companions Pet Boutique in Liberty Lake; Sixth Avenue Medical Natural Awakenings Publishing Corporation Pharmacy and their focus on compounded pet medications; and Pam Duckmanton, a 4933 Tamiami Trail N., Ste. 203 highly-qualified small animal massage therapist and owner of Peaceful Paws Massage.

Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 This month’s community spotlight features Terra Farm Sanctuary, a vegan-farmed oasis NaturalAwakeningsMag.com and home to 28 previously abused, abandoned and unwanted animals, including dogs, goats, donkeys, sheep and birds. Please read their inspiring story and life’s mission, and © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be if you are so compelled, volunteer or financially contribute to their sanctuary. reproduced and reprinted, we require that prior

This month’s news briefs are on point! You will find several workshop offerings at permission be obtained in writing.

Healing with Horses Sanctuary, a BEMER open house with Dr. Deborah Martinez, a Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please new family chiropractic clinic in Post Falls, the self-care Wellness Pass at Rio Wellness call to find a location near you or if you would like (get yourself one!), a Feldenkrais Method class for gardeners, and check this out—the copies placed at your business.

We do not necessarily endorse the views expressed in Get Lit! Festival starts this month, and they’re introducing a new program called Yoga the articles and advertisements, nor are we for Writers. Read all about it. And while you do, invite that amazing pet of yours to sit responsible for the products and services advertised.

Check with a healthcare professional regarding the on your lap and give him or her some extra love!

INLAND NORTHWEST

appropriate use of any treatment.

Happy Spring!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Never Glossy. Always Green.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Amber

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@NaturalAwakeningsINW

@inwAwakenings

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12

12 TERRA FARM

SANCTUARY

Provides Compassionate Home for Animals

14 LOVING NATURE

Outdoor Adventures for Kids

16 THE ART OF HEALING Creative Therapy Aids Recovery

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18 INTO THE WOODS Hiking for Health and Happiness

20 GIVE ROVER A RUBDOWN

Massage Keeps a Dog at Peak Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month.

CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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21 MASSAGE FOR CATS 22 LOCAL NATURAL PET PROFILES

DEPARTMENTS 6 news briefs 10 health briefs 12 community spotlight 14 healthy kids 16 healing ways

18 fit body 20 natural pet 22 natural pet

profiles 23 calendar 24 classifieds 26 resource guide April 2019

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Deborah A. Martinez, MD, LLC

Empowering People with Health, Wellness, and Fitness Challenges

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2020 E. 29th Ave. Suite 225 Spokane, WA 99203

Vascular Therapy

news briefs

Get Lit! Festival Introduces Yoga for Writers

T

his year’s Get Lit! Festival, the region’s only week-long literary festival, is excited to announce the addition of a Yoga for Writers program being held on April 26 from 8:30 to 11 a.m. at the Spokane Yoga Shala.

“This exciting new program was specifically designed for those passionate about writing, poetry and yoga,” says Kate Peterson, Director of Get Lit! programs.

“We will begin with a Kundalini yoga class at 8:30 a.m. taught by instructor Ara Lyman, owner of the Spokane Yoga Shala, followed by a poetry reading at 10 a.m. by poets, Janaka Stucky and Ellen Welcker.”

Stucky, a mystic poet, performer and publisher, is the founding editor of Black Ocean Press, and the author of The World Will Deny It For You, The Truth Is We Are Perfect, and Ascend, Ascend. Ellen Welcker is a local Spokane poet whose books include Ram Hands, The Botanical Garden, and several chapbooks.

The Get Lit! Festival will run April 22 to 28 and offers numerous free and lowcost events including readings, panel discussions, poetry slams, writing workshops and more. “It is our mission, both in our festival programming and our educational outreach, to advance the arts, celebrate diversity, and empower creativity,” says Peterson.

Yoga for Writers location: 731 S. Garfield St., Spokane. Cost: $16; sliding fee scale available.

Register online at SpokaneYogaShala.com. Contact the Spokane Yoga Shala for details 509838-0545. For more information about Get Lit! Programs, visit GetLitFestival.org.

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Inland Northwest

North Idaho’s Second Annual Birth and Baby Fair

T

he second North Idaho Birth and Baby Fair will be held on May 4 from 10 a.m. to 5 p.m. at the Kootenai County Fairgrounds Jacklin Building in Coeur d’Alene. The event will highlight birth and baby businesses, classes, education and resources available in North Idaho and Eastern Washington. Free samples, raffle drawings, a kid’s coloring corner, and food vendors will also be available.

Bekah Saunders, event organizer, doula and owner of Homestead Mama Birth Services in Athol, Idaho, explains, “I was inspired to host the first ever North Idaho Birth and Baby Fair last year to showcase area businesses. As someone who deeply loves this community, I really wanted to highlight all the amazing birth and baby resources, businesses, services, products and tremendous support in one big event.”

The fair is ideal for newly pregnant women, families with babies and small children, and people looking for services in the birth and baby industries. “We will have a wide range of businesses showcasing their services and products,” Saunders says. “Everything from medical providers to custom nursery furniture and even a ‘Daddy Den’ complete with a bar and free virtual reality for those who would rather hang out while their loved ones browse the fair offerings.” In addition, a portion of the proceeds from admission will be donated to Deep Waters Bereavement, Inc., a non-profit organization dedicated to serving families who experience pregnancy and infant loss.

Cost: $5, kids 12 and under are free. For more information, visit Facebook.com/ HomesteadMamaDoula. See ad, page 24.

inwAwakenings.com

Electroceutical Therapy Focus of Open House and Educational Dinner Event

R

etired surgeon, Deborah A. Martinez, MD, is holding an Open House for her new health and wellness office at her South Hill location on April 23 from 3 to 6 p.m. Immediately following the event, she is hosting an educational dinner presentation for physicians interested in learning more about the developing new field of “electroceuticals.”

BEMER, the advanced medical technology offered in her office, is an electroceutical industry leader.

“I decided to provide services featuring Bio Electro-Magnetic Energy Regulation (BEMER) technology because of the profound results I personally experienced,” says Martinez.

“Sound research supporting any medical device I decide to champion is important to me and the research surrounding this technology is internationally-recognized and is as credible as it gets.”

Reported BEMER benefits include improved whole-body blood flow, heart function, energy, stress reduction and sleep. “It is important to remember BEMER is a complementary therapy and is not intended to be a substitute for professional medical care,” Martinez emphasizes. “Free sessions will be offered during the Open House. The dinner presentation is intended to provide Spokane physicians with an opportunity to become informed about a complementary therapy their patients will be asking about, if they haven’t already.”

Location: 2020 E. 29th Ave., Ste. 225. Physicians RSVP for dinner presentation to 509724-3946. Mention this news brief for a free 5-Day BEMER Challenge (a $125 value).

For more information, visit bmruniversity.com/whatisbemer. See ad, page 6.

Wellness Pass Promotes Better Self-Care

P

atti Callahan opened Rio Wellness six months ago with the foundational belief that self-care is not pampering, but a necessary part of one’s overall health and wellness journey. As part of this commitment, the center is offering a Wellness Pass which includes a 60-minute massage and five yoga classes for $130.

“The Wellness Pass is the perfect way to practice self-care and experience the incredible healing power of massage and yoga,” says Callahan. “We are here to support and encourage our clients’ self-care journeys and are dedicated to providing information, tools and opportunities to help them succeed!”

In addition to yoga and massage, Rio Wellness offers meditation, workshops, retreats, classes and events. “Rio was my way of turning my lifelong pursuit of peace, healing and balance into a wellness center that would provide others with the resources and tools that have been so helpful in my journey,” says Callahan. “Our passion is to help clients be their best, and being your best starts with self-care.”

Wellness Pass: $130. Purchase online at RioWellness.com or call 509-474-1800. Location: 1003 E. Trent, Ste. 130, Spokane. See Resource Guide Listing, page 30.

Fourth Wellness Bar Opens in Coeur d’Alene

T

he Wellness Bar is happy to announce the opening of their newest location at 212 West Sunset Avenue in Coeur d’Alene.

“We are so excited for our new central Coeur d’Alene location,” says Monica Lang Engebretsen, owner of the Wellness Bars.

“We are in a beautiful space on Sunset Avenue and Government Way just between Reform Studio and Spoelstra Family Chiropractic. Please come and see us!”

The Wellness Bar has three additional locations in North Idaho, including downtown Coeur d’Alene, Hayden and Post Falls. They offer fresh pressed juice, smoothies, acai bowls, espresso, salads and other healthy menu items.

For more information, call 208-930-0907 or visit NiWellnessBar.com.

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news briefs

Healing with Horses Introductory Workshops Offered in April

F

Gloria Lybecker and Lacey

or those curious about equine-led growth and healing and horse wisdom, Healing with Horses Sanctuary is offering two-day introductory workshops the weekends of April 6 and 7 and April 27 and 28.

“Our two-day introductory workshops give participants an opportunity to experience the powerful healing work of horses first hand,” says Gloria Lybecker, owner and program instructor. “Our unique approach puts the horse at the center of the work and draws extensively on non-violent communication and the latest insights from relational neuroscience on healing and growth. For those who are new to our sanctuary, we highly recommend this workshop as a starting point.”

Cost: $300. Limited spaces available. For more information, contact Gloria Lybecker at 509-876-1802 or visit HealingWithHorsesSanctuary.com.

Year Long Healing Herd Program Starts this Spring

H

ealing with Horses Sanctuary, located just outside of Spokane, is offering a year-long Healing Herd program that combines professional development with personal growth and healing.

Module One, Foundation Principles of Equine-facilitated Learning and Healing, will be held April 30 to May 4 and is the only module in the series that can be taken as a stand-alone class. Module Two, Communication and Relationship, is June 5 to 9; Module Three, Leadership and Community is October 2 to 6; and Module Four, Soul Work, is April 16 to 20, 2020.

“This program is for people who have experience with horses and who are already working to support others and are interested in exploring, in an open, collaborative and soulful way, the healing and growth potential of the horse-human relationship,” says Gloria Lybecker, owner and program instructor. “All participants are invited to bring their own experience and insight to the program and to take part in refining the content to fit the needs and interests of those attending.”

Healing Herd program graduate, Sumaya Abu-Haidar from Colorado, shares that she entered the program hoping to find a community within which to connect, collaborate, explore and grow around a common love of horses and personal development. “I can say without reservation that my hopes for the program were not only met but exceeded. I found a community that embodies a spirit of compassion, collaboration and co-creation,” she says.

Cost: $1500 per module. Discount available for all four modules. Limited spaces available. For more information, contact Gloria Lybecker at 509-876-1802 or visit HealingWithHorsesSanctuary.com.

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Inland Northwest

inwAwakenings.com

New Family Chiropractic Clinic Opens in Post Falls

A

ligned Family Chiropractic is hosting an Open House on April 11 from 4 to 6 p.m. to celebrate the grand opening of their new clinic in Post Falls, Idaho.

Dr. Matthan Wheeler This free event features office tours with Dr. Matthan Wheeler, free spinal screenings, new patient specials, raffle prizes, fun activities for the kids, snacks and refreshments.

“We’re excited to serve Northern Idaho and Eastern Washington and look forward to meeting everyone who attends,” says Practice Representative, Jessica Wheeler.

After living in the Midwest for eight years, the Wheelers, who are originally from Western Washington, decided to return to the Pacific Northwest to plant roots. “We love the small-town feel of Post Falls which has so much to offer being nestled between Coeur d’Alene and Spokane,” says Jessica. “We love it! We enjoy the beautiful outdoors of Northern Idaho and our friendly community. We already feel right at home.”

Family wellness is the focus at Aligned Family Chiropractic. “We see patients of all ages, from pediatrics to geriatrics. We thrive on helping patients get back to health, with the natural healing power of our own bodies and without drugs, medications or surgery,” says Dr. Wheeler, who uses an individualized approach with each patient to provide specific and effective care.

Aligned Family Chiropractic is in network with most major and local insurance companies.

Location: 3904 E Mullan Ave., Ste. C, in Post Falls, Idaho. Ribbon cutting is at 4 p.m. with the Open House to follow. Call 208-981-0093 or visit Facebook.com/ AlignedFamChiro for more information.

Workshop Focuses on Pain-free Gardening

C New HCC Members Aligned Family Chiropractic

Holistic Chamber of Commerce Meeting and Social

T

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold a meeting and social on Tuesday, April 9 from 5:30 to 7:30 p.m. at Twigs Bistro and Martini Bar on the South Hill.

The meeting topic is Best Practices for Networking & Referrals. “We want to highlight the local and national Holistic Chamber of Commerce networking and referral opportunities,” says Amber McKenzie, HCC president. “Most business professionals are members of professional networks but might not know how to best leverage those connections and relationships in a strategic way. We will discuss best practices as well as ways our local HCC can most effectively network and refer our members.”

The Chamber is a professional trade organization that represents holistic professionals, practitioners, resource providers and business support services promoting healthy living and a thriving community. Meetings are open to all Holistic Chamber of Commerce members and guests. “We love our amazing guests,” assures McKenzie. “They can attend up to two meetings before membership is required.”

Meeting location: 4320 S. Regal St., Spokane. Cost: Free for HCC members; $5 for non-members. Food/beverage on your own. RSVP to 509-869-4361 (call or text). For more information, visit HolisticChamberOfCommerce.com/ Spokane. To apply for membership, go to HolisticChamberOfCommerce.com. See Resource Guide listing, page 29.

ertified Feldenkrais practitioner Oksana Plugatar is offering an Up and Down movement technique workshop for gardeners at the Women’s Club of Spokane on April 13 from 11 a.m. to 2 p.m.

During this informative event, Plugatar will teach participants the Feldenkrais Method of movement and how to improve their gardening approach this season to prevent pain and injury. “Gardening takes its toll on the human body with all of its up and down movements,” she says. “The Feldenkrais Method is a powerful, life-changing approach that teaches self-awareness, movement efficiency, balance and pain prevention. It’s ideal for gardeners!”

Cost: $55. Location: 1428 W. 9th Ave., Spokane. Call 541-285-1604. For more information on the Feldenkrais Method, visit Feldenkrais.com. See Resource Guide Listing, page 28.

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The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.

By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with anti-inflammatory properties were highly susceptible to being harmed by additives, while microbes with pro-inflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.

Twin Design/Shutterstock.com

Household Cleaning Products Affect Babies’ Guts and Weight

Gut Susceptible to Food Additives

Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.

Vdant85/Shutterstock.com

health briefs

Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new doubleblind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts. Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility.

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Inland Northwest

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Boonchuay1970/Shutterstock.com

Curcumin Boosts Fertility in Men

health briefs

Why Compounding Helps Your Pets Take Their Medicine submitted by Sixth Avenue Medical Pharmacy Most pet owners know the challenges of administering medicine to their furry friends. And for good reason—our pets don’t like the taste or experience of downing pharmaceuticals any more than we do. Since a spoonful of sugar is not recommended to help a pet’s medicine go down, below are a few more effective options that can be easily attained by visiting your local compounding pharmacy.

for chronic conditions that mean our pets will be on those medications for the long haul.

Transdermal creams A wide variety of medications can be compounded into a transdermal cream, which is effortlessly absorbed into your pet’s vascular system. By using a transdermal cream, usually applied on the inner ear, we can give our pets their medication without having to fuss with their mouth at all. This comes in handy

Treats A compounding pharmacy can transform virtually any dosage of a medication into a yummy treat for almost any animal. The medication is ground into fine particles and compounded into a treat form with a real treat base ranging from chicken and fish treats for cats, beef chicken or liver treats for dogs, and even

The staff at Sixth Avenue Medical Pharmacy, located at 508 W. 6th Ave., Ste. 104 in Spokane, would be happy to help your pet more easily consume any prescribed medications. For more information, call 509-455-9345 or visit SixthAvenuePharmacy.com. See ad, page 23.

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Flavored suspensions Your compounding pharmacist can also mix those bitter pills with safe sweeteners and flavors to create a tasty liquid. The pharmacy can create pre-measured syringes for smaller critters and bottles of suspension for larger animals, making it easy to dose your pet in a convenient and delicious formulation. This is also an ideal option if there is variance in how much medication your pet needs— for example, pain medications. Pet owners can easily administer a larger or smaller amount of liquid depending on each pet’s needs at the time of administration.

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Jasper

Archie

Terra Farm Sanctuary Provides Compassionate Home for Animals

by Sheila Julson

R

honda-T Warren and her partner, Mitch, had long known about abuse in animal farming on a national level, but they were shocked to learn about the number of farmed animals that were being neglected and killed locally. Seeing a need, they took a hands-on approach to saving some of those animals and formed Terra Farm Sanctuary in 2016.

“We had been considering buying a home together, so it made sense to establish a home for those beings we could save as well,” Warren says. Terra Farm Sanctuary is currently home to 28 individuals including dogs, goats, donkeys, sheep and birds. The residents are mainly rescued from situations where they would have been slaughtered for food. “Just be12

Inland Northwest

cause they were born male, the majority of the individuals at Terra were headed for slaughter as babies because they did not make milk, eggs or offspring, and were considered useless.”

Starting a nonprofit sanctuary involved a great deal of research involving zoning and legal issues, as well as costs for infrastructure, maintenance, feed, supplements, veterinarians, farriers and other specialty care. “We wanted to start slowly, which was very difficult to do, because emotionally, we wanted to go out and save everyone,” Warren says, “but realistically, that is impossible. We knew we would need to continue with our daily employment to financially support a sanctuary. We are extremely fortunate to have a few loyal donors who have been

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with us for years, but the majority of our expenses are paid out of pocket. Finding volunteers has been difficult, but again we are very fortunate to have had a few volunteers commit to give their time to the animals. We are grateful for our volunteers.”

Terra Farm Sanctuary does not adopt out their residents, but instead provides them with a permanent loving home for the rest of their natural lives.

Visitors are welcome by appointment, and Warren and her team of volunteers are compassionate about providing resources and information about vegan lifestyles. “We felt that in supporting the victims of animal agriculture, it was important for us to share the truth about how they came to live at Terra. Millions of animals like them are handed a death sentence every day,” she emphasizes.

“Most people see non-humans as disposable property to be used. Through vegan education, we share the realities and injustices of animal commodification, and show how, as vegans, and as a result of consuming only plant-based products, we support environmental health, and the health of our own bodies as well.”

Terra Farm Sanctuary is located at 6014 N. Rambo Rd., Spokane. For more information, call 509-368-0670, email Info@TerraFarmSanctuary.org or visit TerraFarmSanctuary.org. See ad, page 17.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout country.

Photo cred: Zoe Lowinfell Cauvel

community spotlight

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills Researchers at labs and universities in 3 hours after the germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~David Sobel

such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books.

Befriend a bug. Help them look for

bugs and crawling things in the dirt and on leaves, then ask them to draw them.

Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.

Engage in real-life tweets. Show

LOVING NATURE Outdoor Adventures for Kids

by Ronica A. O’Hara

G

etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived.

Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, fol14

Inland Northwest

lowing maps and paths, and so on.”

The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed, better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology.

Here are some simple ideas to get started:

Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials

inwAwakenings.com

them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon.org/news/a-beginnersguide-common-bird-sounds-and-whatthey-mean.

Create mud art. “Make a batch of mud and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.

Make dolls and critters. Kids can

use hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.

Grow a garden. Using a kid-sized plot

of land—it can even be a big pot of dirt— give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.

all about people/Shutterstock.com

healthy kids

Invent a cozy hideaway. Under

the limbs of a big tree, old blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.

Incorporate digital delights.

Rather than competing with digital devices, integrate them into the nature experience. “A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”

Try geocaching. This game for older kids requires them to use their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.

Time It. Simply set the timer for

an hour, open the door into the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art

Register by May 10th & SAVE

projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

Imagine a New You May 18-19th / Spokane, WA / Open to men & women Do you feel like something is missing?

Can you remember when you felt more like yourself?

This 2-day workshop gives you the awareness and tools to move beyond chronic pain, stress, and trauma by teaching you to tap into the healing abilities of your body and mind. You will walk away with: • Freedom from your past traumas, pains, and hurts • Renewed sense of self and access to your unlimited potential • Tools to manage daily stress and negative experiences • Follow-up support, online community, and much more!

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Register online at imaginecreations.ticketspice.com/may-restoration-workshop Learn more about our work by visiting eye-seellc.com or calling 509-389-1501

April 2019

15

THE ART OF HEALING Creative Therapy Aids Recovery

by Marlaina Donato

F

or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD).

Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a

Got Stress?

certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois.

The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans.

A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas

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Creative Arts Therapy for Multiple Diagnoses

Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness. “Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD. A 2015 study at Butler University, in Indianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder.

“Creative arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”

Dopamine and Creating Art

Call or Text for a Free Wellness Consultation and 10% Discount on Services 509-242-0856 Mind-BodyWellnessLLC.com

of expressing emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia.

Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.

Jennifer Burrows

CBS, CSMS, LSHC Stress Management Specialist

The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits.

RossHelen /Shutterstock.com

healing ways

It reaches its highest levels during the initial stages of love, observing something of beauty or creating art.

A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment.

Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the self-discovery continuum. I often hear, ‘I draw like a 2-yearold.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.”

Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.”

Terra Farm Sanctuary provides a protected and loving home for neglected, abused and abandoned animals to live out their lives in peace; free from harm and exploitation.

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

HELPFUL RESOURCES Organizations

American Art Therapy Association, ArtTherapy.org International Expressive Arts Therapy Association, ieata.org American Dance Therapy Association, adta.org North American Drama Therapy Association, nadta.org American Music Therapy Association, MusicTherapy.org

Books

Arts with the Brain in Mind, by Eric Jensen (Tinyurl.com/ ArtsWithTheBrainInMind-Amazon) Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, by James W. Pennebaker (Tinyurl.com/WritingToHeal-Amazon)

Online

51 Art Therapy ideas to decrease stress: CorinneMelanie.com/ reduce-stress-art-therapy National Organization for Arts in Health: Tinyurl.com/ Arts-HealthAndWell-Being For anxious kids: Tinyurl.com/FamilyTherapyBasics

Follow Us

@TerraFarmSanctuary Vegan Education

We provide education, resources and information pertaining to ethical veganism, and are eager to address questions posed by new and transitioning vegans.

Volunteer Opportunities

Our non-profit sanctuary is sustained solely on the generosity of volunteers and tax-deductible donations. We are always looking for volunteers.

Call for details or donate online today.

Terra Farm Sanctuary Info@TerraFarmSanctuary.org TerraFarmSanctuary.org

Visitors by appointment 509-368-0670 April 2019

17

Into the Woods

Hiking for Health and Happiness

by Marlaina Donato

M

any of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche.

Hiking or walking outdoors not only promotes heart health, helping to balance both blood sugar and blood pressure, it increases hip bone density to help reduce fractures, according to research on postmenopausal women

from the ongoing Nurses’ Health Study.

Navigating uneven terrain also necessitates lateral movement, which can strengthen core muscles and improve balance more significantly than working out on a treadmill or cycling.

Walk and Live Longer

Any kind of walking can be a great boon to health. Recent research by the American Cancer Society involving 140,000

older adults correlates a lower mortality rate with even short intervals of walking. Individuals in the study that walked six hours a week lowered their risk of dying from cancer and cardiovascular and respiratory disease. It also shows that just two hours of walking per week could significantly improve health.

“Walking and hiking balance the body through natural movement, oxygenation of the cells and the use of our muscles as they were designed to be used,” says Dami Roelse, of Ashland, Oregon, author of Walking Gone Wild: How to Lose Your Age on the Trail. “Walking is in our genes; DNA molecules need to be stimulated regularly to express themselves, and walking does just that. It also improves mood and cognition.”

The beauty of hiking is that it offers a tailored experience according to ability and personal interests. Day hikes, whether in the countryside or in urban botanical gardens or parks, are uplifting and ideal for any fitness level.

Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.

Trek for a Healthier Brain Exercise stimulates feel-good neurotransmitters like dopamine

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and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens.

The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells.

Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand.

“I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.”

Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.”

Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker.com/10-tips-forbeginner-day-hikers Backpacking tips for beginners: REI.com/learn/expertadvice/backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/ forest-bathing-online-articles

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April 2019

19

Behavioral Results

Give Rover a Rubdown

Massage Keeps a Dog at Peak Health

by Karen Shaw Becker

A

“

nimals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”

Therapeutic Massage Results

“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon.

Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Ann Arbor, Michigan, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs.

Increasing both blood and lymphatic circulation is another benefit.

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Inland Northwest

“Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews.

Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while lowering blood pressure and working to normalize breathing patterns and digestion.

For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events

Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy. In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.”

Highly sensitive animals may find that therapeutic massage makes being touched more tolerable. Rudinger explains that it can clear physiological energy blocks. His approach with dogs is

Peaceful Paws Massage is a local business offering small animal massage therapy to pets throughout the region. Owner, Pam Duckmanton, is fully certified by the Washington State Department of Health and highly trained in small animal massage, animal reiki, acupressure and aromatherapy. To make it convenient for both pet and pet owners, she travels to clients’ homes for massage appointments.

For more information, visit PeacefulPawsMassage or schedule an appointment at 509-768-5939. See ad, page 22.

inwAwakenings.com

Rasulov/Shutterstock.com

and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward.

Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.

natural pet

Gumpanat/Shutterstock.com

to work on the stomach energy meridian, which flows down around the mouth, down both sides of the midline and underneath the abdominal side of the body.

It ends up around the anus, beneath the animal’s tail.

As the meridian is associated with the emotional brain or limbic system, working on this area is particularly useful for dogs that are fear-biters, food- or dog-aggressive, have separation anxiety or problems with their gastrointestinal tract.

Generally speaking, dog massage can be a useful tool for stress relief and relaxation.

Find the Right Expert

An integrative veterinarian can provide advice and recommend an experienced area canine massage therapist to treat an animal’s specific need. At-home or in-clinic sessions may last from 30 to 80 minutes.

Having a family member massage a pet can add calming and bonding benefits, especially in palliative care. A workshop or continuing education course will teach basic to advanced hands-on massage skills. Offering the benefits of therapeutic massage to a dog is one of the greatest gifts we can give to support their happiness and quality of life. It can also work wonders for cats.

Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.

Mercola.com).

MASSAGE FOR CATS

by Sandra Murphy

A

lthough the method of massage and results can be similar to that for dogs, cats have their own rules about how they are touched. “Every massage must be individualized,” says Katie Mehrtens, owner of The Right Spot Pet Massage, near Chicago, and a nationally certified small animal massage therapist. “Cats are typically more sensitive to touch than dogs, and can become overstimulated. I am hyperaware of the cat’s reactions, and often give them more breaks to avoid stress,” she says.

“If your cat doesn’t like to be touched, you just haven’t figured out the best moves yet,” advises Maryjean Ballner, a massage therapist in Santa Barbara, California. “Common mistakes include rubbing, instead of caressing, and going too fast. Felines get the reputation they’re difficult. Pay attention to the basics.”

“Although many bones and muscles in cats and dogs have the same names and locations, they may not be identical in physical

appearance or function,” Mehrtens says.

“A cat’s skeleton is slender, with lean, fluid muscles designed for leaping distances with stealth and agility. They’re likely to experience less wear and tear on joints than dogs.”

Ballner offers tips to let the cat be the teacher as to what works best: ■ Get down to their level.

■ Approach at shoulder height, not the top of the head.

■ Caress using full palms, not just fingertips. Slower is safe, enjoyable and desirable.

■ Caress under the chin and around the cheeks using finger pads and full palms or the flat area between the knuckles.

■ Focus totally on the cat for four minutes. Make it routine.

■ Voice soft, soothing, low-tone phrases— not baby talk; maybe repeating, “Oh, you good boy, good boy.”

Susi Rosinski, a certified feline, canine and equine massage therapist and owner of Ancient Far East Healing Arts, in Tonawanda, New York, offers, “Most of my [feline] clients have joint pain or back mobility difficulties. Working on legs and joints after they’re fully relaxed helps them, as well as being safer for me, as I slowly add pressure to the areas where they need it most.”

“For four minutes a day, cat massage is therapeutic, whether it’s for you or the cat,” says Ballner.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

We Carry Everything You Need For A Happy, Healthy Pet! Including Pet Releaf CBD products

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natural pet profiles

Pawpular Companions Pet Supplies Carl and Mara Crowell 21801 E. Country Vista Dr., Ste. 111 Liberty Lake • 509-927-8890 Carl and Mara Crowell, owners of Pawpular Companions in Liberty Lake, are dedicated to providing the highest quality pet products on the market and building relationships with customers and their beloved pets. “Our philosophy is to focus on all natural, high-end nutrition for dogs and cats. We don’t carry any consumables that contain wheat, corn, soy or animal byproduct,” emphasizes Mara. In addition, Pawpular Companions offers dog and cat foods that are completely GMO-free as well as Pet Releaf CBD products that are 100 percent organic. “CBD is the medicinal side of the hemp plant and can be used in place of medications for dogs and cats for a myriad of conditions. Our full-spectrum CBD line includes oils, treats, capsules and topicals. Your pet will love them— come and see us!” See ad, page 21.

Peaceful Paws Massage Pam Duckmanton Spokane • 509-768-5939 PeacefulPawsMassage.com

Sixth Avenue Medical Pharmacy 508 W. 6th Ave., Ste. 104 Spokane • 509-455-9345 SixthAvenuePharmacy.com

Pam Duckmanton, owner of Peaceful Paws Massage, is certified by the Washington State Department of Health and is a small animal massage therapist who is also trained in animal reiki, acupressure and aromatherapy techniques. She travels to her clients’ homes to assist pets—primarily dogs—with a variety of issues, including loss of appetite, lack of energy, anxiety, sleeplessness, arthritis, difficulty with stairs and much more. “Massage for a pet may seem frivolous, but because animals share the same problems and diseases as humans, they can get as much out of similar types of healing treatments as we do,” explains Duckmanton. “There is almost no condition or situation that doesn’t benefit from massage, plus it makes your pet feel great!”

Sixth Avenue Medical Pharmacy offers compounding services for many veterinary conditions. “As any pet owner knows, delivering medication to an animal can be a difficult task,” says Erik Nelson, owner and lead pharmacist at Sixth Avenue Medical Pharmacy. “We work closely with pet owners and veterinarians to come up with a compounded solution for pets, including flavored chew treats, transdermal creams and suspensions.” All of the pharmacists at Sixth Avenue Medical Pharmacy have received extensive specialized training in prescription compounding for both humans and animals. Whether your pet is a cat, dog, bird, ferret or snake, Sixth Avenue Medical Pharmacy can help your pet get the medication they need. See ad, page 23.

Rates: $20 for initial introduction and evaluation; $40 for a regular session. Discounts available for repeat clients and multiple pets.

Call for more details. See ad, same page.

Massage Can Help!

Is Your Pet Experiencing:

g Loss of appetite g Anxiety g Lack of energy g Inability to sleep at night g Arthritis or sore muscles g Difficulty going up stairs?

Call for a FREE consultation:

509-768-5939

All Breeds, All Ages - In Your Home!

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Inland Northwest

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Downsizing, Upsizing, Investing or Relocating?

Call SHANE O’NEILL RE/MAX Inland Empire

509-499-0027 Selling Spokane since 1977 1311 N Washington St, Ste A, Spokane ShaneONeillSells@comcast.net

calendar of events

FRIDAY, APRIL 12

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

PLANS CHANGE

Please call ahead to confirm date and times

FRIDAY, APRIL 5 Rio Wellness Spring Retreat – Apr 5-7. Two days of wellness, relaxation and rejuvenation in beautiful Leavenworth, WA. $395. 509-474-1800.

Tickets/info: RioWellness.com.

TUESDAY, APRIL 9 Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting – 6-7:30pm. Open to area businesses. Topic: HCC Social Networking and Referrals. Twigs Bistro South Hill, 4320 S Regal, Spokane. Members/free, $5/nonmembers. RSVP: 509-869-4361. HolisticChamberOfCommerce. com/Spokane.

THURSDAY, APRIL 11

savethedate Thursday, April 11 Aligned Family Chiropractic Open House 4-6pm

SATURDAY, APRIL 6 Partnering with Horses Introductory Workshop – Apr 6-7. 10am-5pm. Two-day ‘taster course’ in exploring the healing and growth potential of the horse-human relationship. $300.

Healing with Horses Sanctuary. 509-876-1802.

Register: HealingWithHorsesSanctuary.com.

Join Dr. Matthan Wheeler for the grand opening of his new family practice in Post Falls.

Free spinal screenings, new patient specials, raffle prizes, kids’ activities and more.

Holistic Festival – 10am-6pm. Meet local holistic practitioners and service providers. $6. CenterPlace at Mirabeau Point Park, 2426 N Discovery Plc, Spokane Valley. HolisticFestivals.com.

3904 E Mullan Ave, Ste C, Post Falls, Idaho. 208-981-0093. Facebook.com/ AlignedFamChiro.

Broadway on Bernard – Apr 12-14. 7:30pm, Fri; 3pm, Sat-Sun. Join Unity Spiritual Center for their annual fundraiser and fantastic multimedia concert event. 40 voice choir, soloists, duets, quartets singing some of the musical stage’s most beloved show-stopping songs. $15-$20. 2900 S Bernard St, Spokane. Tickets: UnitySpokane.org/ Broadway-Tickets.

SATURDAY, APRIL 13 Feldenkrais Workshop for Gardeners – 11am-2pm. Join Oksana Plugatar as she trains gardeners in the Feldenkrais Method to alleviate common pain resulting from the ups and downs of gardening. $55. 1428 W. 9th Ave., Spokane.

541-285-1604.

Imagine A New You Self-Empowerment Workshop – Apr 13-14. 9am-5pm, Sat; 9am4pm, Sun. Join Deirdre Catlin for this transformational weekend and gain new tools to release pain, trauma, fear, anger and loss. 509-389-1501.

Eye-Seellc.com.

FRIDAY, APRIL 19 April Magic Moon – 5:30-7pm. Welcome April’s full moon. Includes yoga and a meditative sound healing. $20. The Lotus, 225 E Sprague Ave, Spokane. Tickets: TheLotusSpokane.com.

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Visit us at NaturalAwakeningsSingles.com April 2019

23

SATURDAY, APRIL 20

FRIDAY, APRIL 26

Yoga for Pregnancy Loss Workshop – 3-5pm.

Connect with a community of support and experience the healing techniques of yoga. $25. 225 E Sprague, Spokane. Preregister: 509-532-8749.

NeelysYoga.com.

A Retreat is Closer Than You Think – Apr 26-28. A goddess-inspired retreat on the lake in Sandpoint. Replenish and renew your mind, body and spirit. $3500. Info/register: 208-691-8865.

Facebook.com/HealingCenterOfLove.

SUNDAY, APRIL 21 Class and A Glass – 2pm. A special yoga and live music event. Enjoy a glass of wine after for added relaxation. $35. Rio Wellness, 1003 E Trent, Ste 130, Spokane. Tickets/info: RioWellness.com.

TUESDAY, APRIL 23 Deborah A. Martinez, MD Open House – 3-6pm.

Join Dr. Martinez in her new clinic and learn about the amazing benefits of BEMER therapy. Free.

2020 E 29th Ave, Ste 225. 509-724-3946.

Get Lit! Yoga for Writers Program – 8:30-11am.

Kundalini yoga class and poetry reading through Get Lit! and Spokane Yoga Shala. $16; sliding fee scale available. 731 S Garfield St, Spokane.

Register: SpokaneYogaShala.com.

The Somatic and Knowing Field Workshop – Apr 26-30. 10am-4pm. A transformative fiveday workshop exploring neuroscience and constellation concepts with horses. $1780. Healing with Horses Sanctuary. 509-876-1802. Register: HealingWithHorsesSanctuary.com.

Deborah A. Martinez, MD Educational Dinner for Physicians – 6pm. Physicians are invited to dinner and a presentation on the developing field of electroceuticals. Free. 2020 E 29th Ave, Ste 225. RSVP: 509-724-3946.

SATURDAY, APRIL 27

WEDNESDAY, APRIL 24

TUESDAY, APRIL 30

Rio Wellness Spring Open House – 6-8pm. Join our welcome to Spring celebration! Live music, free mini-massages, facial and skincare demos, discounted vitamin injections and more. 1003 E Trent, Ste 130, Spokane. Free. Tickets/info: RioWellness.com.

The Healing Herd Foundations Program – Apr 30-May 4 (four modules or stand-alone). 10am5pm. Foundational program for those already supporting others and interested in exploring the healing and growth potential of the horse-human relationship. $1500/module. Healing with Horses

Partnering with Horses Introductory Workshop – Apr 27-28. 10am-5pm. See April 6 description. $300. Healing with Horses Sanctuary. 509-8761802. Register: HealingWithHorsesSanctuary.com.

Sanctuary. 509-876-1802. Register: HealingWithHorsesSanctuary.com.

Gemstone Folklore Class – 5:30-7:30pm. Participants explore the metaphysical properties of gems and minerals and their use. $15. Wonders of the World Bead Shop, Flour Mill, 621 W Mallon Ave, Spokane. Sign up in the bead shop. Info: 509-3252867. WondersOfTheWorldInc.com.

plan ahead SATURDAY, MAY 11 Dream Time Sound Journey – 7-9pm. Join Rio Wellness for this special relaxation journey through the power of sound. Limited space. 1003 E Trent, Ste 130, Spokane. $40. Tickets/info: RioWellness.com.

SATURDAY, MAY 18 Gong Avatar Academy Training – Year-long program. The gong is a sacred and powerful instrument that has been used for thousands of years in celebration and ceremony. Call/text: 208-8839933. TempleOfLightAcademy.com.

Imagine A New You Self-Empowerment Workshop – May 18-19. 9am-5pm, Sat; 9am-4pm, Sun. Join Deirdre Catlin for this transformational weekend and gain new tools to release pain, trauma, fear, anger and loss. 509-389-1501. Eye-Seellc.com.

SATURDAY, MAY 25 Usui Reiki Practitioner Training – May 25-26.

10am-5pm. Activate your healer within and learn how to receive life force energy for self-care and preventative medicine. $300. Call/text: 208-8839933 for information. TempleOfLightAcademy.com.

classifieds

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

SERVICES PRESSURE POINT THERAPY – Allows chi to flow, reduces and eliminates pain, creates better sleep. Look and feel younger today. Call Frank 208-215-0394.

24

Inland Northwest

inwAwakenings.com

on going events

MAY

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings.com or email Publisher@inwAwakenings.com for more information.

sunday

thursday

Unity Center of North Spokane Group Service – 8:45am & 11am. A contemplative meditation service at 8:45am and a more social celebration service at 11am. Youth services at 11am. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

$3 Dinner – 4-7pm. Join Main Market for their healthy and affordable $3 dinners. Meat or vegan options available. 44 W Main Ave, Spokane.

MainMarket.coop.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available.

Tsinta Mani Choling Buddhist Meditation and Cultural Center – 9-11am. Meditation, teachings and study lead by Lama Lakshey Zangpo. 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org.

Unitarian Universalist Church – 9:15am & 11am. We have no dogma or creed and we are each free to seek inspiration from many sources.

4340 W Fort George Wright Dr, Spokane. 509325-6383. UUSpokane.org.

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954.

SpokaneBuddhistTemple.org.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane. Info: Mike: 290-1358.

wednesday Wellness Wednesdays – 6-8pm. Join Deirdre Catlin of Imagine Creations for this weekly evening of peace and healing. Themes vary week-to-week. $35. 225 E Sprague, Spokane. Tickets: ImagineCreations.TicketSpice.com. 509-389-1501.

EyeSeeLLC.com.

Women’s Health plus: Healthy Vision

friday First Friday – 5-8pm. 1st Fri. Downtown retailers and restaurants stay open, feature artists and musicians and offer special promotions. Free admission. Downtown Spokane. 509-456-0580.

Second Friday – 5-8pm. 2nd Fri. Stroll through downtown Coeur d’Alene and experience the vibrant arts community. Support the downtown shops, restaurants and businesses. Look for the official yellow ArtWalk balloons. A family-friendly event. Free. CdaDowntown.com.

Readers are Seeking These Providers & Services:

Energy Healing • Life Coaches Spiritual Practices Retreats/Workshops • Natural Eye Care Natural Health/Vision Supplements ... and this is just a partial list!

saturday Mental Wellness Yoga Group –9:30-10:30am.

4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane. Preregister: 509-466-0226.

SmartTherapyGroup.net.

LuJong Yoga – 11am-noon. 4th Sat. Tibetan spiritual yoga taught by meditation master Lama Lakshey Zangpo. $10. 2311 N Monroe, Spokane.

509-499-9829. TsintaMani.org.

Yoga for Pregnancy Loss Workshop – 3-5pm.

3rd Sat. Connect with a community of support and experience the healing techniques of yoga to meet your grief and work through it. $25. 225 E Sprague, Spokane. Preregister: 509-532-8749.

NeelysYoga.com.

MAY

Coming Next Month

Healthy Vision

plus: Mental & Emotional Well-Being

JUNE

Brain Health

plus: Green Building Trends

LOCAL FOOD ISSUE

JULY

Urban & Suburban Agriculture plus: Gut Health

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: 509-869-4361

April 2019

25

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LILAC CITY ACUPUNCTURE

2917 N Monroe St, Spokane 509-808-0818 • LilacCityAcu.com Spokane’s first dedicated community acupuncture clinic, offering $20 acupuncture treatments in an open, relaxing setting.

Appointments can be made easily on our website and same-day appointments are often available.

There is a one-time $10 paperwork fee.

LISE TAKASHINA, LAC

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com Find health, balance, and inner vibrancy through a range of holistic treatments including acu-puncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other m o d a l i t i e s . Ta k a s h i n a i s passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com I enjoy helping patients restore their health by utilizing naturopathic and environmental medicine protocols. I provide advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 9.

Inland Northwest

JOLENE FISHER

No Bad Days Health and Weight Management Coach 521 N Argonne, Ste B105 Spokane Valley • 509-879-7728 JoleneNoBadDays@gmail.com NoBadDays.biz Jolene Fisher is a certified health coach specializing in weight loss solutions and owns the only research-grade InBody 770 Body Composition scale in the area.

Partners with area health care providers for testing and high accountability health coaching. 20% off for referral partners. See ad, page 11.

CBD OILS LOCAL’S CANNA HOUSE

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk t h e r a p y, n u t r i t i o n a l supplements, diet, exercise and more. Our licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Call for more information or to schedule an appointment. See ad, page 7.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

Retired surgeon, Deborah Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the free five-day BEMER Challenge! See ad, page 6.

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BODY COMPOSITION & WEIGHT MANAGEMENT

inwAwakenings.com

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more.

Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

We create CBDinfused skin care products utilizing the highest-quality natural ingredients and testing.

Our products have zero THC and have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 9.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with over 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, prenatal, weight loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 7.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 18.

ENERGY MEDICINE EDUCATION

400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

TEMPLE OF LIGHT ACADEMY

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. We create customized herbal formulas to address the root causes of your most troubling health concerns.

Explore your potential as a multidimensional being in a supportive environment. Join our fun weekend courses for self mastery and professional development. Sound vibrational healing, animal reiki, clairvoyant practitioner, gong avatar. Readings or sessions in Moscow and from a distance.

COLON HYDROTHERAPY

ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS

HEALTHY YOU WELLNESS CENTER

Dr. Linda “Grace” Kingsbury Moscow, Idaho • 208-883-9933 TempleOfLightAcademy.com

Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

IMAGINE CREATIONS

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GI-tract.

We offer synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

Deirdre is a Life Transformed™ coach & transformational consultant in the emerging field of energy psychology. Her work promotes powerful healing from negative experiences and empowers clients to fearlessly create and live their most authentic life. Call for a free consult. See ad, page 15.

COMPOUNDING NUTRITIONAL PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com We are a full-service accredited pharmacy, providing custom compounded medications and traditional retail prescriptions. We use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 23.

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, we restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal. Call for a free consultation.

Deirdre Catlin 20 W Main, Ste 200 • Spokane 509-389-1501• Eye-Seellc.com

ESSENTIAL OILS PUREOILORDER SOLUTIONS

dōTERRA Wellness Advocates J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

We dealt with health issues for years and found a natural solution in 2014 when we were introduced to dōTERRA Certified Pure Therapeutic Grade Essential Oils. We discovered quick, long lasting relief without side Leteffects! us help you with your to empower you. Call today for We want a free consultation or to inquire about a class!

Chronic Symptoms FAR& FarINFRARED (FIR) Naturopathic Medicine Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss, and many more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 9.

Call Now 509-919-1385

April 2019

27

FELDENKRAIS METHOD & STRESS REDUCTION

HYPNOTHERAPY JAMES BARFOOT, CHT

OKSANA PLUGATAR, GCFP

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

Feldenkrais Practitioner 4407 N Division St, Ste 514 Spokane • 541-285-1604

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. I am a certified practitioner and offer individual sessions and group lessons.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 23.

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

HEALING MOVEMENT AND MASSAGE MOONDANCE MOVEMENT AND MASSAGE Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves@gmail.com MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in Ancient Thai Massage, Integrative Table Massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breath-work and belonging. Weekly classes, workshops and teacher trainings available.

HEARTMATH & STRESS REDUCTION MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

J e n n i f e r B u r r o w s o ff e r s HeartMath and holistic stress reduction support that takes into account the whole person – mind, body, spirit. HeartMath, integrative nutrition coaching, quantum bio-feedback and Emotion Code. Call to schedule a complimentary 50-minute wellness consultation. See ad, page 16.

HOLISTIC SKIN THERAPY AURA BOUTIQUE & SKIN Analisa Martin 9003 E Euclid Ave, Ste B Millwood • 509-879-2817 AnalisaMartin.com

I’m Analisa Martin, a resultsoriented holistic skin therapist dedicated to helping you find your individual glow. My facial treatments are as equally relaxing as they are effective, utilizing organic, plant-based, vegan, gemstone-infused skincare products. The skin you want is under the skin you have! See ad, page 11.

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Inland Northwest

inwAwakenings.com

My goal is to help you on your journey to a more productive and vital life. I use personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

MASSAGE THERAPY MARK SMITH, LMT

My Massage & Sports Therapy Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-370-2207 MyMassageSportsTherapy.com Mark Smith specializes in the John F. Barnes Myofascial Release approach to eliminate or reduce soft tissue pain in client’s bodies. Myofascial Release treats the fascial restriction that causes pain allowing a return to a pain-free lifestyle.

SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, i n c r e a s e f l e x i b i l i t y, improve immune function, decrease depression and anxiety, improve health and more. Our professional therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Book online or call for an appointment. See ad, page 7.

MASSAGE & CUPPING THERAPY NAMASTE HOLISTIC MASSAGE THERAPY

Janet Single-Schwall, LMT, CCT 1042 W Mill Ave, Ste 301 Coeur d’Alene, ID • 208-771-1179 NamasteHolisticMassageTherapy.com Janet is trained in Swedish, deep tissue and hot stone massage, cupping therapy, trigger point work and foot reflexology. Her intention is to provide quality care at affordable pricing.

Feel the incredible difference cupping makes when added to your massage session.

MEDICAL MARIJUANA SUPPORT SERVICES PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax 888-204-1280 PatientsForPatientsMedical.com

We are a compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. We provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Opal is the stone for April and is said to be the stone of emotion that intensifies feelings and releases inhibitions. Many believe it helps access deep feelings that may otherwise stay suppressed.

See ad and coupon on page 31.

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Allow us to bring more joy to your space! We specialize in detail and maintenance cleaning utilizing all-natural cleaning products to meet our clients’ health and wellness needs. Discounts for weekly clients.

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View our testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. We focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 9.

Call Now NETWORKING GROUPS 509-919-1385

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry.

Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 18.

PAIN AND STRESS CLINICS BROOKE HEATHER, NATUROPATH Heather Holistics 231 N 3rd Ave, Ste 102 Sandpoint, ID • 208-231-7149 HeatherHolistics@yahoo.com NaturopathicClinic.info

Brooke Heather offers A-Z holistic care locally and at a distance. She sp e c i a l i z e s in f u n c tio n a l nutrition, biofeedback, Chinese medicine and the evaluation of your specific chemistry to create tailor-made wellness plans and programs for individuals and families.

PAIN FREE & ACTIVE

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

TREVOR GEORGE, ND

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. We are member-focused through our ever-expanding national online presence and network of local chapters. The Spokane Chapter meets monthly. Join today!

Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions. Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more.

See ad, page 9.

ORGANIC SALONS

PETS

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

K SALON

Kristen Fuller 2312 N Cherry St, Ste 200 Spokane Valley • 509-926-5392 KSalonOrganic.com K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness.

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

PAWPULAR COMPANIONS

21801 E Country Vista Dr, Ste 111 Liberty Lake • 509-927-8890 PawpularCompanions@gmail.com Offering a large variety of food and treats for all life stages and diets, including many grain-free options, raw food, canned food and freeze-dried kibble and CBD products. Let us be your local resource for high quality, natural and organic pet food and supplies.

See ad, page 21.

April 2019

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PET MASSAGE PEACEFUL PAWS MASSAGE Pam Duckmanton 509-768-5939 PeacefulPawsMassage.com

Certified by the Wa s h i n g t o n State Department of Health, Pam Duckmanton is a highly-qualified small animal massage therapist trained in animal reiki, acupressure and aromatherapy techniques. She travels to clients’ homes to assist pets with a variety of is-sues at affordable rates. See ad, page 22.

NORTHWEST RECUMBENT CYCLES 1642 E 16th Ave Post Falls, Idaho

By Appt: 208-818-5491 NWRecumbentCycles.com

Do you struggle with balance, MS, have a physical disability, arthritis, autoimmune disease or other health issue? You can still exercise! Recumbent bicycles are ergonom-ically designed, safe, reliable and fun. Test ride a recumbent cycle today and start exercising! See ad, page 3.

PLANT-BASED HAIR CARE SPOKANE MONAT – HEAVEN SENT HAIR

A SPIRITUAL TOUCH

Gina Angelo Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com Gina Angelo is passionate about helping others change their lives by discovering a healthy scalp and beautiful hair – perhaps for the first time. Your everyday is an awesome hair day with our exceptional natural plant-based products and rewarding business opportunity. Free consultations.

Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

INLAND WELLNESS & VITALITY

RE/MAX Inland Empire Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net

99-0027

okane net

I have over 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, I enjoy the diversity in housing possibilities and guiding my clients to the home that is right for them. I am an active cycler, Bloomsday runner and Zags fan! See ad, page 22.

THE FOWLER GROUP

Danielle and Ryan Fowler 4407 N Division St, Fl 9 Spokane • 509-951-2213 Danielle@FowlerGroup.co Ryan@FowlerGroup.co FowlerGroup.co

Inland Northwest

Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. At Inland Wellness & Vitality, we are certified and trained in multiple cutting-edge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 3.

SOUL RETRIEVAL LIFE SPRING AWAKENING

We are a husband and wife real estate team serving Eastern Washington and Northern Idaho. Experiencing health issues in their own family of five, we have the unique ability to offer additional support services to our clients specific healthy lifestyle needs during their home search.

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SEXUAL HEALTH & WELLNESS

REAL ESTATE

NE O’NEILL SHANE O’NEILL

1977

REIKI Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove

g, Upsizing, r Relocating?

nland

RECUMBENT CYCLES

Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness.

This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

inwAwakenings.com

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual t e a c h i n g s t h a t e mp o w e r abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

WELLNESS RIO WELLNESS

1003 E Trent, Ste 130 RioWellnessLLC@gmail.com RioWellness.com Rio Wellness focuses on self-care as necessity, challenging the perception that taking care of yourself is pampering. We offer massage therapy, body treatments, yoga, meditation, workshops and retreats. Packages available.

Wellness Pass: $130 (60-minute massage and five-session yoga/meditation pass).

VEGAN-FARMED ANIMAL SANCTUARY TERRA FARM SANCTUARY Spokane • 509-368-0670 Info@TerraFarmSanctuary TerraFarmSanctuary.org

Terra Farm Sanctuary provides a safe and loving home for rescued animals to live out their lives free from exploitation. We share information on ethical veganism and plant-based alternatives to animal products. Dedicated volunteers and donors are always needed! See ad, page 17.

20% Off any one item with this ad

Come see the wonderful oddities at Wonders of the World Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.

Come And Experience The Magic Inside

FOR YOURSELF!

Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com April 2019

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