Natural Awakenings INW July 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

ANTIBIOTIC COOLING TONING THE ALTERNATIVES HERBS VAGUS NERVE Natural Approaches For Pets

Choices That Beat the Heat

Relief for Pain, Anxiety and Inflammation

July 2019 | Inland Northwest Edition | inwAwakenings.com July 2019

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“Necessity is the mother of invention.

A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer.

The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.

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Kevin Sgroi, PT Creator of Chazael Lotion

“Chazael lotion is amazing! After being shot six times on March 6, 2016, nothing helped alleviate the severe swelling in my feet until my physical therapist gave me this lotion. He said it works equally well in relieving the symptoms of arthritis, muscle spasms, and increasing flexibility in joints plagued by arthritis. Please try this product!”

Pastor Tim, Coeur d’Alene “When someone would say ‘make a fist’ I could only chuckle and give them my flat hand with fingers slightly curved. One day, I was very blessed to be treated with Chazael Lotion! Now I can make a complete fist with my right hand and almost a complete one with my left. The greatest benefit of this lotion is being PAIN FREE!”

Kathleen P., Hayden “Chazael, the essential oil based serum used by Kevin in his physical therapy treatments, is nothing short of a miracle. It provides incredible relief to my swollen tissues, aching muscles and arthritic joints.To see the rest of my testimonial, go to Chazael-Lotion.com.”

Joanne J., Hayden To order, go to Chazael-Lotion.com Or call Joshua Tree Physical Therapy

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July 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Time to Enjoy the Ride INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

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s it just me, or has July come in like a wrecking ball? And by wrecking ball, I mean road construction every-freaking-place you turn. I always forget that summer is the time when roads get worked on, and what typically takes 15 minutes drivetime can take up to 30 or (gasp!) 45 minutes! As you might’ve noticed, I’ve been feeling a wee bit inconvenienced lately with all the road construction.

Interestingly, a few days ago I was driving with my kids on a stretch of freeway between Post Falls and Coeur d’Alene that had been under construction, and my 6-year-old daughter says, “Mommy, listen! This new road feels so smooth and quiet. I love it!” And then she closes her eyes and exhales like she’s in a spa or something. I look at her in my rearview mirror like, “what do you mean you strange child?” Her face is legitimately enjoying something, and I want some of that, so I listen too. And sure enough, she’s right! It feels as though we are part driving, part floating on a smooth cloud of peaceful freeway. Ahhhhhhh. Alright, I guess I can see the benefit after all.

Nothing is by accident, and I strongly believe every single experience we have offers a practical and spiritual message if we allow it. In this case, I realized summer is an ideal time for both outer and inner construction work—an inquiry into the quality of my own metaphorical “road of life” and its current trajectory. Where am I going? Why am I going there? Is it truly the direction that feels right? How’s the ride? Is it bumpy, loud and damaging? Or smooth, quiet and peaceful? Am I in a big, fat hurry? Can I appreciate the journey, or am I just in it for the destination? The list of question goes on, as does the road—for now anyway. So why not take time to put up some orange safety cones, slow down and delve into the questions that are almost impossible to ask at 75 mph? Consider this the next time your lane is merging at a near stand-still in some rage-inducing summer road construction and maybe, just maybe, it won’t be quite so annoying—and who knows, you might even find some of the fix-it answers your life has been looking for.

There’s certainly no construction in this month’s pages of Natural Awakenings Inland Northwest, but we do have what you need to get your gut function and vagus nerve back in working order! This month’s feature highlights this vital nerve, as well as ways to keep it toned and happy. In addition, don’t miss the news brief section and all the numerous retreats and workshops coming up in August and September as well as VegFest happening at the end of the month. You will also want to read about the work of astrologer for the soul, Govinda Miller, as well as holistic chiropractor, Dr. Patrick Dougherty of Life Chiropractic. We also have some excellent local editorial, including articles by Brooke Heather on the power of biofeedback on the vagus nerve, Paxton McKinney on cannabis versus opioids for pain, and Rhonda-T Warren on the truth about veganism (as well as an amazing portobello barbecue recipe).

It’s time to sit back and enjoy the ride!

I

Amber

Never Glossy. Always Green.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 10 TONING THE

14

VAGUS NERVE

Relief for Pain, Anxiety and Inflammation

12 BIOFEEDBACK & BREATHWORK

Stimulate the Vagus Nerve

14 ALICE ROBB ON THE Transformative Power of Dreams

16 SUMMER EATING The Herbal Connection

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17 PLANT-BASED BARBECUING

Grilled Portobello Mushroom Recipe

18 THE TRUTH

ABOUT VEGANISM

It is Far From a Diet

18 CANNABIS, PAIN AND THE OPIOID CRISIS

ADVERTISING & SUBMISSIONS

A Natural Alternative to Pharmaceuticals

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20 BEYOND ANTIBIOTICS

20

Pets Can Heal With Natural Approaches

21 THE GRACE OF ABUNDANCE

Five Practices to Create a More Abundant Life

DEPARTMENTS 6 news briefs 9 reader awakening 10 healing ways 14 wise words 16 conscious eating

20 21 22 24 24 26

natural pet inspiration calendar farmers’ market classifieds resource guide July 2019

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news briefs

Animal Reiki Certification Offered in Moscow

T

Holistic Chiropractor Offers New Patient Special

D

r. Patrick Dougherty of Chiropractic Lifecenter, Inc. in Spokane is offering a new patient special to Natural Awakenings readers, which includes an initial exam utilizing kinesiology muscle testing as well as chiropractic treatment.

This $85 special offers savings of up to $100.

As a holistic chiropractor, Dougherty focuses on education and whole-body Dr. Patrick Dougherty wellness. “Most patients require more than a chiropractic adjustment each visit to achieve their overall health and wellness goals,” he explains. “As a holistic chiropractor, my approach is to extensively muscle test so that I can understand each patient’s unique chiropractic, nutritional and supplement needs, as well as any allergies, sensitivities and nutritional deficiencies affecting their health and vitality.”

In addition, Dougherty’s clinic offers percussor therapy, cold laser therapy, detoxification protocols, chakra clearings, dietary planning and brain balancing therapy. “I’ve been a holistic chiropractor for 25 years, yet I am always learning and continuing my education so that I can be at the top of my game providing the best holistic care possible to my patients,” he says. “My goal is to see all my patients thrive!”

Location: 2110 N. Washington St., Ste. 1, Spokane, WA. New patients must call 509-327-4373 to make their first appointment. Mention Natural Awakenings for new patient special. Visit Spokane-Chiropractic.com for more information. See ad, page 12.

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he Temple of Light Academy in Moscow, Idaho, is offering a beginner and advanced level animal reiki practitioner certification course. Animal Reiki Shoden Level I is being held August 10 to 11 and Okuden Level II will take place September 21 to 22.

Dr. Linda Kingsbury and Tango “Animal reiki is a non-invasive method for sharing life force healing energy with companion animals, and animals at vet clinics, groomers and shelters,” says certified animal reiki master practitioner, Dr. Linda Kingsbury. “Reiki is ideal for use with animals because it is gentle and can relieve stress, discomfort and pain. Animals respond intuitively to reiki’s power to support the healing of emotional, behavioral and physical illnesses and injuries.”

Kingsbury says she feels a sense of interspecies communication happening during sessions and finds animal reiki fascinating and fun to practice and teach. “Sharing reiki with animals is a wonderful way to bring healing to yourself and the earth,” she affirms. “The experience of creating sacred space and giving the animal permission to access healing energy as they desire is calming and rejuvenating for both you and your companion animals. Acknowledging animals as teachers and sensitive emotional and intuitive creatures brings healing to our heart, the animals, and the world.”

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Spiritual Astrologer Helps Clients Find Their Soul Purpose

F

or more than 40 years, Govinda Miller has been offering spiritual astrology readings to clients as far away as Australia, China, Japan, Taiwan, Singapore and Brazil as well as here in the United States. He and his wife, Janet, live in Priest River, Idaho, where Miller, who goes by his first name Govinda, offers readings both in person and over the phone.

Govinda Miller “I offer a variety of readings to clients, but the most important one is the Life Reading, which is the basis for all readings and delves into the client’s Natal Chart,” explains Govinda. “Vital information is obtained during this 90-minute reading, including career talents, relationship patterns, ideal mate, emotional nature, mental energies and other patterns. It also includes information about recent past lifetimes that are relevant to this one.”

Govinda invites Divine guidance into each reading to help steer the session in the most beneficial direction. “I let Spirit guide what is most appropriate for that person at the time,” he explains. “Every session is about using one’s gifts and talents for their greater good and increasing love in this world. In other readings we look at what is pertinent to their life at that time—especially when it comes to relationships, career and important decisions.”

In addition to his signature Life Reading, Govinda also offers Relationship Readings, Solar Return Readings, Current and Future Trends, Child Guidance, Event Timing for New Beginnings and Personal Guidance Sessions.

For more information or to schedule an appointment, visit AstrologyWithGovinda.com, email Govinda@AstrologyWithGovinda.com or call 208-448-2093. See Resource Guide Listing, page 26.

Exploring Spiritual Empowerment with Horses

H

ealing You Sanctuary, formerly known as Healing with Horses Sanctuary, is offering a three-day workshop titled, Exploring Spirituality: Through the Eye of the Horse from August 9 to 11.

During this transformative event, participants will be guided through interactive and transformational processes to claim and revere their true, spiritual selves. “The focus of this retreat is to remove the barriers between who you actually are, from who you are choosing to be,” says Gloria Lybecker, owner and program instructor. “If you have a passion for horses, nature and spirituality and are ready to live your life as a fully empowered being, this retreat is for you!”

Lybecker shares that looking deeply into a horse’s eye can be a transformative moment. “In my experience, looking deeply into the eyes of a horse, I’m empowered to see deeply into my own soul. Are you seeking a way to reconnect more deeply with your divine consciousness? Do you seek to expand your potential through divine teachings, ceremonies, and healing practices handed down through the ages?” she asks.

Activities include meeting the herd, mindfulness practices, individual sessions with horses in a sacred circle, needs as authentic limits exploration, and creative expression.

All horse interaction is performed on the ground.

Cost: $747. Location: 1003 S. Wheatland St., Medical Lake, WA. Limited spaces available.

No previous horse experience required. For more information, contact Gloria Lybecker at 509-876-1802 or visit HealingYouSanctuary.com.

Creativity Abounds at September Retreat

C

reative Rejuvenation Retreat is being held September 6 to 8 at the beautiful Rejuvenation Sanctuary in Sagle, Idaho.

This art, yoga and nature inspired weekend is ideal for anyone seeking reconnection to their own inner creativity and the great outdoors.

“This weekend retreat is intended to energize participants through the power of creative play and workshops, including guided process painting and art journaling,” says Bevie LaBrie, retreat organizer and art therapist. “You don’t have to have experience as a painter—all you need is a desire to reconnect to your creative, intuitive energy and strength, and to be in nature and community.”

LaBrie’s work centers around helping people struggling with creative blocks, physical and health challenges and life transitions. “Joy, pain, memory, healing, emotion and spirituality emerge through art,” she explains. “As children, we were all creators but many of us have shut this creative energy down. This retreat is about rediscovering it.”

Retreat co-leader, Heidi Christina Hampe, is a health consultant, healer and ayurvedic practitioner who focuses on wellness and nutrition. “The weekend is meant to nourish the body, mind and soul through creative arts, nature mindfulness experiences, as well as yoga, detoxification and ayurvedic education,” says Hampe.

“We will also be serving organic, locallysourced vegetarian meals to keep us energized throughout the transformational weekend.”

Location: 88 Kirpals Way, Sagle, ID. Tuition: $440. Accommodation rates vary.

Limited spaces available. For more information or to register, visit ArtfulSoulscapes. org/creative-rejuvination-retreat, email BLabrie@ArtfulSoulscapes.org or call 509703-4303.

July 2019

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news briefs

Fall Retreat Offers Empowerment Through Dance

B

rietta Leader, owner of Moondance Movement and Massage in Sandpoint, Idaho, is holding a weekend retreat titled Dancing the Essence of Archetypes from September 27 to 29 at the Eureka Retreat Center in Sagle, Idaho.

“This retreat was inspired by the incredible work of Dr. Angeles Arrien in her book, The Four-Fold Way,” says Leader, who is also a dance instructor and massage therapist. “We will be exploring the empowerment tools of the Healer, Warrior, Visionary and Teacher archetypes detailed in the book and how they can be activated through dancing, storytelling, silence and ceremony.”

Leader offers a signature program designed to work one-on-one with clients utilizing embodiment practices, energy hygiene tools, world class support and coaching for specific needs. “If you would like to learn more or book your free breakthrough session with me, please visit the offerings page on our website,” encourages Leader.

Retreat cost: $250 to $325. Location: 6162 Eureka Rd., Sagle, Idaho.

For more information or to register, visit WildCoreMovement.com/ dancing-archetypes or call 208-304-3143. See Resource Guide listing, page 28.

Let’s Make It a Healthy Spring!

Spokane VegFest Returns for Sixth Year

T

he sixth annual Spokane VegFest: Healthy Living Expo & Music Festival takes place July 27 from 10 a.m. to 6 p.m. at Spokane Community College. “Spokane VegFest promotes ways to easily reduce our impact on the planet and live more healthful lives,” says Joshua Awesome, VegFest organizer and co-founder of Inland Northwest Vegans.

The event features health and nutrition experts including Dr. Yami from Yakima and Dr. Pamela from Nelson, BC, a vegan body builder, a vegan rap artist, along with renowned chefs in the cooking demonstration area. “In addition, we’ll have animal and eco-friendly exhibitors, presentations, a music festival, cooking demonstrations, food trucks, non-profit organizations, an outdoor market, massage therapy and more,” shares Awesome.

According to the Inland Northwest Vegans (INVeg) website INVeg.org, the non-profit organization was started in 2013 with a mission, “to unite in compassion and educate about the ethical, environmental, economic and health benefits of a plant-based diet.” The members of INVeg are passionate about creating events and resources for people in the Inland Northwest to connect with and build up the plant-powered community.

“The vegan community has been growing strong over the past six years. All of our grocery stores in Spokane have a full selection of plant-based foods such as cheese, meats and dairy alternatives. It has never been easier,” affirms Awesome. “When we started, we had only a couple of restaurants on our restaurant guide, now there are more than 40. There are a half dozen Facebook groups each dedicated to a specific topic such as general vegan information, vegan meetups, animal rights and health.”

“If you want to learn more about how you can make a lighter impact on our planet or are wanting to heal from one of the common diseases of affluence such as diabetes, cancer, heart disease then I highly recommend coming to VegFest,” adds Awesome.

Cost: Free. Spokane VegFest Location: 1810 N. Greene St., Spokane.

For more information, visit SpokaneVegFest.org or INVeg.org. See ad, page 23.

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CHAZAEL PAIN RELIEF LOTION

Utilized by Area Physical Therapists

W

hen physical therapist Kevin Sgroi sought relief from painful side effects caused by aggressive chemotherapy treatments, he began experimenting with the medicines and lotions used to treat his own patients. Sgroi’s alchemy led to creating his own all-natural Chazael Pain Relief Lotion which he uses regularly on his patients to help relieve muscle pain, spasms, leg cramps and swelling from arthritis and joint inflammation.

Sgroi has successfully used Chazael (pronounced khaz-aw-ale) to help many people alleviate their pain—including local physical therapists who have found amazing relief for themselves and their patients.

“Chazael is my favorite topical pain relief lotion and has become my go-to! I am a physical therapist and have started using this incredible lotion with my patients,” says Laura Steininger, DPT. “When pain is decreased, therapy is more effective. The lotion absorbs quickly into the skin and it does not have a lingering smell. Chazael is a game changer for me.”

Laura Steininger Jason Bruns, MPT, OCS, couldn’t agree more. After 20 plus years of practicing manual therapy, his hands often become stiff and swollen.

“Within five minutes of rubbing in the Chazael I could make a fist with ease and the swelling in my PIP joints was significantly reduced. I use Chazael daily for myself and patients,” he affirms.

Chazael, the biblical word meaning “God sees,” has been hailed as a miracle in a bottle by patients and customers that are now living pain-free lives.

Jason Bruns

For more information, contact Joshua Tree Physical Therapy located at 8300 Wayne Dr., in Hayden, Idaho, at 208-772-9774 or order online at Chazael-Lotion.com. See ad, page 2.

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esearch is helping doctors connect the dots between seemingly unrelated conditions like irritable bowel syndrome, rheumatoid arthritis, post-traumatic stress disorder (PTSD), chronic fatigue syndrome and fibromyalgia, revealing a common denominator: the multitasking vagus nerve, the longest in the autonomic nervous system.

The superpower of this doublebranched cranial nerve lies in transporting major neurotransmitters along what is known as the brain-gut axis. “The vagus nerve stems from the brain to the abdomen like a communication superhighway between your gut and brain,” says Hannah Aylward, an Orlando-based certified holistic health coach and gut health expert.

“Studies show that the vagus nerve regulates inflammation throughout the body.”

Promising Research

Recent studies have shown that vagus nerve stimulation (VNS) can improve quality of life for individuals suffering from numer-

inwAwakenings.com

ous conditions. One type is a device that can be implanted by a neurosurgeon, which sends electrical impulses to the vagus nerve in children that suffer from seizures and adults with depression as a supplemental treatment when surgery or medications are not possible or effective.

There is also a handheld, non-invasive VNS option called gammaCore, a U.S. Food and Drug Administration-approved device that offers hope for sufferers of cluster and migraine headaches. Its effectiveness for chronic pain management, as well as in cases of epilepsy and depression, was published in the Neuromodulation Journal in 2015.

PTSD researcher Imanuel Lerman, M.D., and his colleagues with the Veterans Affairs San Diego Healthcare System, found that VNS affects areas of the brain responsible for processing emotional pain.

The findings, published in the journal PLOS ONE earlier this year, also show that VNS delays the brain’s response to pain signals in individuals with PTSD.

Maya2008/Shutterstock.com

Empowering People with Health, Wellness, and Fitness Challenges

Maya2008/Shutterstock.com

Mental Health, Trauma and the Gut When it comes to the vagus nerve, anxiety is physical. Post-traumatic stress is rooted in neurobiology and experienced in the body, not just the mind, says Arielle Schwartz, Ph.D., a Boulder, Colorado-based clinical psychologist and author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. “This is why you can’t simply think or talk your way out of your trauma reactions.”

According to Schwartz, “Disruptions in the gut flora, which often occur with overuse of antibiotics, can have a significant impact on mental health. An imbalance in the gut can lead to an inflammatory response in the immune system and a wide range of disruptive symptoms.”

Aylward notes that 95 percent of the body’s mood-boosting chemical serotonin resides in the enteric nervous system, which governs the function of the gastrointestinal tract. “The brain-gut axis is becoming increasingly important as a therapeutic target for psychiatric and GI disorders,” she says.

Daniel J. Siegel, M.D., clinical professor of psychiatry at the UCLA School of Medicine and founding co-director of UCLA’s Mindful Awareness Research Center, explains the trauma loop. “Developmental trauma impairs the integrative circuits of the brain and nervous system— the prefrontal cortex. When this happens, the brain will be hyperalert, interpreting some non-threatening situations as threatening.

“Learning to be aware of our inter-

nal state and learning calming techniques helps to regulate the autonomic nervous system and can go a long way,” says Siegel.

“High ventral vagal tone means having a state of calm.”

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Vagus Power Everyone can benefit from increased vagal tone, which goes hand-in-hand with engaging the parasympathetic nervous system for optimum equilibrium at the cellular level.

Acupuncture, chiropractic—with a focus on the cranial nerves—massage, meditation, singing, laughing loudly, chanting mantras, gentle yoga and exercise, positive social interactions, belly breathing and chanting all make the vagus nerve a happy camper.

These activities promote relaxation and help to decrease inflammation. “As a certified yoga instructor, I can attest to a wide range of natural vagus nerve stimulation techniques, especially using the breath,” says Schwartz. “Diaphragmatic breathing creates a gentle massage across your digestive organs, releases the diaphragm and stimulates nerve fibers within the lungs. Heart rate is reduced.”

Brief exposure to cold water or cold air improves vagal tone and is a good option when anxiety is high. Eating cold-water fish like wild salmon or other foods high in omega-3 fatty acids such as walnuts, seaweed, hemp, flax or chia seeds provides vagal nourishment.

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy.

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Vagus-Nourishing Diet Tips Advice from gut health expert Hannah Aylward: ✔ Eat plenty of vegetables, high-quality proteins, fiber and healthy fats. ✔ A diet low in sugar and processed carbohydrates supports healthy vagus nerve function by maintaining a healthy gut microbiome. ✔ Practice intermittent fasting, which stimulates the parasympathetic nervous system (not recommended for people suffering from adrenal fatigue or high stress). ✔ Take probiotics. Lactobacillus has been shown to increase GABA via stimulation of the vagus nerve. Bifidobacterium longum has demonstrated it can normalize anxietylike behavior in mice by acting through the vagus nerve.

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Biofeedback &Breathwork

Stimulate the Vagus Nerve

by Brooke Heather

H

ave you ever coughed when cleaning your ears? The vagus nerve is responsible for this reaction. Have you ever wondered why your stomach gets upset as a result of an emotional or stressful event? Or why some people have gastrointestinal issues that don’t resolve themselves as easily as others?

This is also the vagus nerve.

The term “vagal tone” refers to the regulation of part of the nervous system called the vagus nerve. Because the gut is considered the second brain—being that it produces neurotransmitters previously thought only to be made in brain tissue—the vagus nerve has a large impact on mental health issues including anxiety, depression and more.

The word vagus translates to “wandering” in Latin. The vagus nerve is the longest and most complex of all the cranial nerves, beginning in the brain stem behind the ears and then wandering down the sides of the neck, throughout the chest area

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Chiropractic Lifecenter, Inc. 2110 N. Washington, Suite 1 Spokane, WA 99205 Spokane-Chiropractic.com 12

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and ending in the lower abdominal region.

While some nerves have either sensory or motor functions, the vagus nerve has both. Motor and sensory fibers branch out from the heart, gut and lungs to other areas including the gallbladder, spleen, liver, kidneys and beyond. This complex nerve affects the entire body and there is a growing body of evidence supporting the use of various therapies and techniques aimed at stimulating the vagus nerve to target specific conditions as well as for overall health, both physically and psychologically.

Stimulation of the vagus nerve directly through biofeedback therapy results in having more vagal tone. The more “vagal tone” we have, the better we are able to handle stress, experience less digestive problems and other physical issues. We are more mentally and emotionally balanced.

The vagus nerve is the main player of the parasympathetic nervous system (rest and digest) versus the sympathetic branch (flight or fight) of the nervous system.

Call

509-327-4373 to book your appointment today, and ask about our New Patient Special!

Dr. Patrick Dougherty Holistic Chiropractor

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Local Biofeedback Resources: HEATHER HOLISTICS NATUROPATHIC CLINIC Brooke Heather 231 N 3rd Ave, Sandpoint, ID 208-231-7149 NaturopathicClinic.info Mention this article for a 30 percent discount on your first biofeedback session. Call 208-231-7149 to schedule. See Resource Guide listing, page 30.

K SALON Kristen Fuller 2312 N. Cherry St., Ste 200 Spokane Valley • 509-926-5392 KSalonOrganic.com Offering organic spa services as well as stress management support addressing the nervous system. Kristen utilizes genius insight biofeedback to harmonize the vagus nerve with voice mapping and vibration.

Mention article for a $30 introductory session! See Resource Guide listing, page 29.

MIND-BODY WELLNESS Jennifer Burrows 319 W. Hastings, Ste. A112 Spokane • 509-242-0856 Mind-BodyWellnessLLC.com Offering quantum biofeedback for the vagus nerve and the sympathetic and parasympathetic nervous systems. Mention this article to receive a complimentary 20-minute consultation with 60-minute biofeedback session for only $55. See ad, page 13.

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208-765-1250

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Absorption of nutrients by the release of intrinsic factor that the vagus nerve is responsible for is vital for digestive efficiency from the stomach to the colon.

“Indirect stimulation” of the vagus nerve through breathwork is one of the most effective ways to bring calming to your system on your own. Because we do not have conscious control over the parasympathetic branch of the nervous system, deep breathing is considered indirect stimulation. The exhalation phase of breathwork causes the heart rate to decrease. Alternately, inhalation causes the heart to beat faster in order for oxygenated blood to circulate throughout the body.

We can visualize the heart working this way to stay focused during breathwork.

Some studies suggest that the vagus nerve is what allows us to get into a mental state of “flow” which can be activated through singing. Meditation is also an ideal way to increase vagal tone. Studies consistently show meditators have an overall increase in positive emotions, like joy, interest, amusement, serenity and hope. Prayer and laughter also induce good vagal toning effects. Studies have found that higher vagal tone is associated with greater closeness to others and more altruistic behavior.

The vagus nerve and parasympathetic nervous system are responsible for bringing the body back to homeostasis, or to a state of balance, after periods of stress and anxiety. Psychology Today points this out in an article titled A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges. “Unfortunately, the Toffleresque ‘future shock’ of the 21st-century digital age (marked by too

much change in too short a time) is causing our evolutionary biology to short-circuit by throwing our individual and collective nervous systems out of balance,” writes article author Christopher Bergland.

We can counter this “future shock” by making biofeedback therapy a priority, joining a yoga class or walking club, scheduling time in nature, and getting regular bodywork.

Brooke Heather is a naturopath at Heather Holistics in Sandpoint, Idaho and offers in-person healthcare as well as an online healthcare portal with energy worker, Stacy Strong, that addresses physical pain, ailments, chronic disease, emotional trauma, negative thoughts and other energetic blockages. For more information, visit VirtualHealthcarePortal.com or call 208-2317149. See Resource Guide listing, page 30.

Release trapped emotions for increased energy, health and happiness Emotion Code releases the negative energy of trapped emotions that are holding you back and can help: • Improve sleep & relieve pain • Decrease stress, anxiety & depression • Improve your body’s natural ability to heal • Connect with yourself & others more fully • Target emotions at the root of certain behaviors • And so much more!

Schedule online at www.mind-bodywellnessllc.com or call (509) 242-0856

Complimentary 50-minute consultation

Jennifer Burrows CBS, CSMS, LSHC

Mind-Body Wellness,LLC 319 W. Hastings, Ste A112 Spokane, WA 99218

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July 2019

13

Alice Robb on the

Transformative Power of Dreams

by Randy Kambic

W

e know that sleep is good for mental and physical health, but whether dreams can play a role is a fascinating topic.

When we journey into that state, science journalist Alice Robb feels we can reap even more benefits and make our waking lives more productive, healthier and happier.

Her recent book Why We Dream: The Transformative Power of Our Nightly Journey, which blossomed from a trip to Peru, posits a new way to look at our dreams including how to recall and even influence them, and how doing so benefits us when awake. Rich with recent studies and evoking famous artists, thinkers and others over centuries, she traces the intricate links between dreaming and creativity, and offers tips on how we can relish the intense adventure of lucid dreaming.

Robb was a staff writer for The New Republic and has also written for New York Magazine, The Atlantic, Elle, The Washington Post, the BBC and British Vogue. A graduate of Oxford with Bachelor of Arts degrees in both Archaeology and Anthropology, she resides in Brooklyn, New York.

How did your experience in Peru shape both your dreams 14

Inland Northwest

and your study of them?

It was where it all got started for me and even though it was eight years ago, I still remember my first lucid dream as if it was yesterday.

If I hadn’t had that experience of doing the exercises to elicit lucid dreaming, I don’t know if I would’ve written the book—although I’ve always been fascinated by my regular dreams, which have been vivid, and have often wondered what was going on in my brain to produce them—especially when I felt they were affecting my moods or my daily life.

How is lucid dreaming different than normal dreaming?

In lucid dreams, you are aware that you are dreaming. A lot of people will be in a nightmare; it’s really scary, and you say to yourself, “This can’t be real, this must be a dream,” and then maybe you can get yourself out of it. You can train yourself to prolong those lucid moments. Some people do it naturally while others can do different meditation exercises to learn to gain awareness within their dreams.

Before you start trying to have lucid dreams, it’s important to have very good recall of your regular dreams. We’re all

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dreaming every night, every time we have a REM cycle, about every 90 minutes that we are asleep, even if you don’t remember your dreams. It’s easier for most people to improve their dream recall. It’s as simple as saying to yourself before bed, “I want to remember my dreams tonight.” The more intention you have, the more you think about your dreams during the day, can be enough to trigger you to better remember your dreams. If you pay close attention to your environment, looking and examining it and asking yourself whether it’s real, you will then ask yourself the same question in a dream.

How do you feel lucid dreaming can improve our overall well-being?

You can practice a speech you are worried about. If you are an athlete, you can mentally prepare. It can help with your mental health. You can use lucid dreams to confront your demons; you can summon someone that you want to have a conversation with and practice talking with them.

They are awe-inspiring. Knowing you are lying in bed, but also feeling, physically, that you are in another place, is very powerful.

What steps can we take to improve our ability to recall dreams?

Keep a dream journal. It doesn’t have to be pen and paper; you can speak your dreams into your phone in the morning or in the middle of the night if you wake up… whatever you can do to train yourself to hold onto them because if you don’t remember them when you wake up, then they will fade pretty quickly.

As soon as I started keeping a dream journal, I was amazed at how many I was remembering. When getting started, make sure to write something every morning, even “I don’t remember anything.” The habits will become ingrained and you’ll start to remember dreams.

Randy Kambic, of Estero, Florida, is a freelance editor and writer.

photo courtesy Don Razniewski

wise words

photo courtesy Don Razniewski

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15

SUMMER EATING

The Herbal Connection

by Kajsa Nickels

S

ummer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not only a flavorful addition to any meal, they are also chock-full of health benefits, from lowering blood pressure and improving mineral balance to increasing immune support, hydration, energy and healthy skin.

Most people consider using herbs in small amounts as seasonings for recipes such as spaghetti sauce, soups or desserts. However, they are edible plants, just like kale and spinach.

Although they tend to have strong flavors when dried, fresh herbs are usually quite mild and can be eaten in large amounts like any other vegetable.

Cool Benefits “Summertime herbs are important for dealing with the heat and humidity that the season brings,” says Nathaniel Whitmore, a Chinese medicine herbalist and shiatsu massage practitioner in Milford, Pennsylvania. An herb that he recommends for this time of year is American ginseng, which, unlike its Chinese namesake, is considered a “cooling” herb and helps keep the body moist.

When combined with fresh chrysanthemum flowers, the result is a powerful elixir that both hydrates and energizes. “A piece of American ginseng root and a few chrysanthemums placed in a 16

Inland Northwest

inwAwakenings.com

jar of water and set on a windowsill for a few days makes a great cold infusion,” says Whitmore. “You can store it in the fridge for a few days and drink it in small amounts at a time to benefit from its energizing and hydrating properties.”

Soft-stemmed herbs such as parsley and dill can be used in large amounts in salads and summer sandwiches. Other heat-tolerant herbs that are easy to grow include lemon balm, rosemary, lavender, mint and basil.

“Lemon balm is great for headaches and insomnia that are common during summer heat waves,” says Michelle Schoffro Cook, Ph.D., an herbalist and doctor of natural medicine, in Ontario, Canada. “Basil can help reduce summer achiness, while lavender serves as a relaxant and an excellent bug repellant.”

In addition to relieving headaches and restlessness, lemon balm is also beneficial for those that suffer from high blood pressure.

A study in the Journal of Herbal Medicine reports that it is helpful in reducing blood pressure in patients with chronic stable angina.

Rosemary, another herb used for sleep disorders, was found to also help improve memory and decrease anxiety in a study conducted in Iran at the Kerman University of Medical Sciences.

One study in 2009 by researchers in the Department of Biochemistry at the University of Allahbad, in India, revealed that polyphenols found in herbs and plants harbor antioxidant properties that can help reduce the risk of developing cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders.

Fresh Is Best While herbs can be used in their extracted and dried forms, the most significant health benefits are often found in the raw, organic plant. “Fresh is better,” says Whitmore. “This is especially true when it comes to the more aromatic plants such as basil and lavender. A lot of the more volatile constituents are lost during the drying process.”

Most herbs grow best in dry garden areas that receive at least eight hours of sun each day. Although some herbs can grow in partially shaded locations, they won’t be as flavorful. Many herbs can also be grown in containers or pots.

Maria Noël Groves, a clinical herbalist in Allenstown, New Hampshire, and author of Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being, lists lemon balm, Korean mint, anise hyssop and purple basil as among her favorite summer culinary and beverage herbs that are easy to grow in pots. These make easy pickings for wraps, salads, sandwiches and more. “Lemon balm can also be used to make infused water,” says Groves. “With lemon verbena, lemon grass or holy basil, the result is refreshing and calming.”

Just take a few sprigs and place them in either plain or seltzer water. The result is a delicately flavored beverage that’s also healthy and hydrating.

Kajsa Nickels is a freelance writer and a music composer. She resides in northeastern Pennsylvania. Contact her at Fideleterna45@gmail.com.

stockcreations/Shutterstock.com

conscious eating

Marie C Fields/Shutterstock.com

Plant-based Barbecuing

Lemon Balm Vinegar

Grilled Portobello Mushroom Caps

This infusion can be used in place of plain vinegar in summer salad dressings. According to the Journal of Medicine, lemon balm is helpful in lowering blood pressure and cholesterol. Combining it with apple cider vinegar adds extra health benefits to the mix, including digestion enhancement, detoxing and inflammation reduction.

by Rhonda-T Warren

2-3 cups fresh lemon balm, washed 1 qt apple cider vinegar Add coarsely chopped lemon balm leaves and stems to a 32-ounce mason jar. Add vinegar until lemon balm is completely covered.

Allow to sit in a cool, dark place for two to four weeks before straining.

From the book Be Your Own Herbalist by Michelle Schoffro Cook.

Used with permission from New World Library.

Dandelion and Violet Greens Pesto photos by Stacey Cramp Used with permission from New World Library.

stockcreations/Shutterstock.com

Herbal Chill-Outs

1 bunch dandelion leaves 1-2 handfuls violet leaves 1-3 garlic cloves 1-3 oz Parmesan cheese 1 cup toasted, salted/tamari pepitas (pumpkin seeds) Juice of ½ lemon ¼ cup olive oil Coarsely chop the herbs and the garlic. Combine with a mortar and pestle, food processor or blender and blend until minced.

Add the liquids and blend to a puree. Serve with organic tortilla chips, crackers or veggie sticks.

Will keep for a few days in a tightly sealed container or frozen.

From the book Grow Your Own Herbal Remedies by Maria Noël Groves. Used with permission from Storey Publishing.

Summer is here! It’s a great season for neighborly gatherings, joyful celebrations, and best of all, barbecues. Vegans everywhere are heading outdoors to grill up some amazing plant-based dishes. Which begs the question, how does one barbecue a plant? With ease! Options for plantbased grilling ideas are plentiful online, and simple to prepare. They range from effortless grilled corn on the cob, plant-based burgers and veggie kebobs, to grilled fruit, pizza and roasted veggie paninis.

A dish that sparks ramblings of epicurean delight from vegans and non-vegans alike is marinated, grilled portobello mushroom caps. These incredibly delicious steaks have a deep, savory-sweet flavor, with a hint of tang, and pair marvelously with garlic-horseradish smashed potatoes, and an earthy Merlot.

Marinate your mushrooms anywhere from a few hours to overnight for a memorable addition to your animal-free barbecue, which will have folks clamoring for the recipe.

1 tablespoon fabulous red wine 2 tablespoons extra virgin olive oil 1/8 cup tamari 1/8 cup basic teriyaki marinade (or an additional 1/8 cup tamari) 1/4 cup good balsamic vinegar 5 cloves garlic, minced (yes that’s five cloves) 4 large portobello mushroom caps (This is the basic recipe, enough for two people. Add any or all of the following: a handful of basil leaves or scallions, ¼ cup diced red or green onions, or garlic chives.)

Brush the mushrooms instead of washing. Contrary to popular practice, it is not good to wash the mushrooms or submerge them in water. They will become too slimy. Instead, gently pull off the stem and brush them with a soft, dry brush or paper towel to remove the loose dirt.

Marinate for an hour or two, or longer if you wish. Mushroom flesh will eagerly absorb liquid, especially with the addition of vinegar. You can even get away with a 15-minute soak if you fill the gills with marinade while grilling, before you flip them over.

Cook on a pre-heated grill to get a good sear and flip halfway through. You can also broil or bake at 400 degrees for 10 minutes.

Eat with rice pilaf, smashed potatoes or atop a big pile of quinoa.

Enjoy!

July 2019

17

Fish are not Plants

by Rhonda-T Warren

Cannabis, Pain and the

OPIOID CRISIS

W

hen we hear the term veganism, most of us have thoughts of tofu, kale and wafting patchouli. The idea that veganism is a diet consumed by free-spirited bohemians is a common misconception.

In fact, veganism is far from a diet—it is a matter of social justice.

The Vegan Society defines veganism as a “philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animalfree alternatives for the benefit of humans, animals and the environment…”

Veganism is simply rejecting the premise that sentient individuals be considered property to be used for any purpose; not for clothing, entertainment, experimentation— and certainly not for food. Vegans eat plants; just plants. Fish are not plants, honey is not a plant, and neither are eggs or milk.

Rhonda-T Warren, pictured here with Oberon, is co-founder of Terra Farm Sanctuary located in northwest Spokane County. Terra Farm Sanctuary is a small, niche, vegan sanctuary providing a safe home for animals who have been abandoned, abused or exploited, to peacefully live out their lives. The founders value compassion and peace, and endeavor to create a community based on the ideals of veganism as a justice movement, with the abstention from commoditization, objectification and violence toward all beings.

For questions about Abolitionist Veganism, and plant-based alternatives to mainstream products, reach out to info@ TerraFarmSanctuary.org or visit TerraFarmSanctuary.org. See ad, page 9.

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Inland Northwest

by Paxton McKinney

O

pioid addiction and overdose have become a major concern—and for good reason.

According to the National Institute on Drug Abuse (NIDA), 47,000 people died in the U.S. of an opioid overdose in 2017; that’s an average of 128 people a day.

Over time, prescription opioids become highly addictive while also losing their effectiveness to treat pain. As a result, researchers found that many people who become addicted to prescription opioids later turn to heroin as a less expensive alternative that provides similar effects.

According to Salynn Boyles, a freelance contributing writer at MedPage Today and WebMD, over 100 million people suffer from chronic pain in the U.S. This may lead one to believe the only options for chronic pain are to live with it or take the opioids and risk addiction. However, much to the dismay of the pharmaceutical industry, cannabis offers another possible solution to treating pain.

The human body has natural cannabinoid receptors, and it just so happens that cannabinoids like Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are found in cannabis plants as well. CBD and THC are both components of the hemp and marijuana plants.

Like opioid receptors, cannabinoid receptors reside in the pain, addiction and behavior parts of the brain. Due to these biological findings, it’s possible that cannabis can replace opioids for many users.

While much research is still needed,

inwAwakenings.com

initial studies show that cannabis can help with the following aspects of the opioid crisis: Cannabis can reduce opioid withdrawal symptoms for those trying to get off the drug. Studies show that THC and CBD may help with nausea, vomiting, anxiety, restlessness, agitation and more. In addition, unlike other withdrawal drugs such as methadone, a person cannot overdose on cannabis.

When taken with opioids, cannabis can increase opioid potency and prevent opioid tolerance building. This enables patients to stay on a lower dose for a longer time, rather than having to go back to the doctor every few months for a higher dose.

For some, cannabis can replace opioids completely. Since the THC and CBD cannabinoids also attach to cannabinoid receptors in the brain, they may be helpful in reducing pain. Many cannabis experts report that taking CBD with THC will reduce the psychoactive effects from the THC and increase the benefits for both.

Paxton McKinney is the Digital Marketing Manager at Local’s Canna House, located at 9616 E. Sprague Ave., in the Spokane Valley.

The store’s knowledgeable budtenders can assist with question and products varying from edibles, tinctures, topicals, vape cartridges and more. Call 509-413-2796 or visit LocalsCannaHouse.com for more information. *Local’s Canna House is not a medically-endorsed cannabis retail store. See ad, page 31.

Photo credit: Allie Raye Photography

The Truth About Veganism

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19

Alternatives to Antibiotics

Beyond Antibiotics Pets Can Heal With Natural Approaches

by Karen Shaw Becker

L

ike people, pets can develop allergies to medications that are overprescribed, including antibiotics, which also have a long list of side effects—many of which are long-term. There is also the escalating problem of resistance, which is the result of too-frequent and unnecessary use of these drugs.

One of the most important things to know is that dogs and cats are exposed to antibiotics when they eat food containing the meat of factory-farmed animals, which includes about 99 percent of pet foods on the market today. The exception is a very small number that contain free-range, organic ingredients.

Antibiotic Resistance

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria. The problem is not that certain disease-causing bacteria are antibioticresistant, but that the resistance genes in any type of bacteria can transfer their ability to survive to billions of other bacteria.

This is how superbugs are born.

20

Inland Northwest

These are a strain of bacteria able to withstand assault by multiple types of antibiotics. When a veterinarian can no longer eliminate bacterial infections with antibiotics, the life of the animal is threatened, and that’s the biggest concern.

If a veterinarian makes a diagnosis of infection, ask for a culture and sensitivity test. Otherwise, he or she is making a guess at what type of organism is present and the best antibiotic to treat it. Each time an unnecessary or inappropriate antibiotic is prescribed, the potential for resistance increases. Only in an emergency situation should a veterinarian prescribe an antibiotic before the culture and sensitivity test can be performed. The vet can then switch medications if necessary when the results arrive.

Giving the proper dose of the antibiotic at the proper intervals and using up the entire prescription is important, even if the pet seems to be fully recovered before the medication has run out. This will ensure the infection is totally resolved and prevent the pet from having to take another full course of antibiotics because the first one wasn’t fully administered and the infection wasn’t effectively cleared.

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Many conditions for which antibiotics are often indiscriminately prescribed respond very well to a combination of natural therapies, including herbs, homeopathic remedies, nutraceuticals, immune system stimulants and specific nutritional interventions. Functional medicine veterinarians, a group that is thankfully growing in number, realize this and are able to partner with pet parents to offer alternatives to antibiotics.

A 2016 study showed cranberry extract to be as or more effective in preventing E. coli-related urinary tract infections (UTIs) in dogs as short-term antibiotic treatment. In addition, cranberry extract can help fight multidrug-resistant bacteria in dogs with recurrent E. coli UTIs. In a study of shelter dogs, researchers compared the use of probiotics to antibiotics to treat acute diarrhea caused by stress.

They concluded probiotic therapy was as effective as antibiotic therapy. In addition, dogs that were unresponsive to antibiotics appeared to benefit significantly from subsequent probiotic treatment.

Oregano oil, propolis, olive leaf, essential oils, colloidal silver and Manuka honey help reduce bacterial skin infections caused by methicillin-resistant staphylococcus aureus (MRSA) with good success.

If a dog or cat isn’t facing a lifethreatening health situation, talk with the veterinarian about alternatives to antibiotics. In these situations, pet parents often find it beneficial to consult a functional medicine or integrative veterinarian whose goal is to treat these problems by starting with the least toxic options first.

Karen Shaw Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

savitskaya iryna/Shutterstock.com

It’s important to reseed the pet’s gastrointestinal (GI) system with friendly microorganisms—probiotics—during and after antibiotic therapy to reestablish a healthy balance of gut bacteria. This will also help keep a dog or cat’s digestive system working optimally and the immune system strong.

natural pet

negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

inspiration

Sergey Nivens/Shutterstock.com

R = Receiving To graciously receive can be as simple as accepting a compliment.

Another way to receive is by requesting our heart’s desire.

There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

A = Alignment

The Grace of Abundance Five Practices to Create a More Abundant Life

A

by Meriflor Toneatto

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

G = Gratitude There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings. This puts us in a space to have more things to be grateful for.

Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a

Coming Next Month

The key way to get into alignment for more abundance is to know our purpose, follow our passion and work on releasing internal fears and doubts.

When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

C = Commitment Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?”

Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially.

Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

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calendar of events

Sanctuary, 1003 S Wheatland St, Medical Lake.

509-876-1802. Register: HealingYouSanctuary.com.

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

FRIDAY, JULY 12

MONDAY, JULY 1 Private Readings with World-Renowned Astrologer Steffan Vanel – July 1-3. All day. From 30-minute Tarot readings to three-hour in-depth Astrology/Tree of Life readings. Likened to six months of therapy in two hours. Contact for pricing.

The Lotus, 225 E Sprague Ave, Spokane. Register: 509-991-9201 or Erin@TheLotusSpokane.com.

TheLotusSpokane.com.

THURSDAY, JULY 4 Medicine Drum-Making Class – 10am-2pm. Have you ever wanted to make your own hoop drum?

Drums have been used since the beginning of time to align with your personal rhythm. Join this sacred activity. $250. Moscow, ID. Call/text: 208-8839933. TempleOfLightAcademy.com.

MONDAY, JULY 8 YogaJoy North Kids Yoga Camp – Jul 8-12.

9-11am. Ages 6 to 8. Introducing children to the joy of yoga! Offering a combination of movement, breath and relaxation exercises in a playful, supportive atmosphere with age-appropriate activities, crafts and a story. YogaJoy members: $90/ wk or $25/day; non-members: $100/wk or $30/day.

12501 N Division St, Ste 5, Spokane. 509-290-5086.

Preregister: YogaJoyNorth.com.

Holy Fire Meditation with Ethereal in E – 6-7pm.

Relax to the soothing sounds of the handpan, as Holy Fire Reiki bathes you in healing light. Get your zen on. $20. A Spiritual Touch, 923 E Sherman Ave, CdA. Register: 208-691-8865. Facebook.com/ HealingCenterOfLove.

TUESDAY, JULY 9

savethedate Tuesday, July 9 • 6-7:30pm Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting Open to area businesses. Topic: Tips and Tricks for Making the Holistic Chamber of Commerce Work for You. Members/free, $5/nonmembers.

Unity Spokane, 2900 S Bernard.

RSVP: 509-869-4361.

HolisticChamberOfCommerce.com/Spokane

THURSDAY, JULY 11 The Wisdom of the Herd I – July 11-14. Designed for those in the healing professions with how to best support clients utilizing horse wisdom. Healing You

nings! e k a w A atural N h t i tise w Adver

Holy Fire III Reiki Master Workshop – July 12-14. 9am-6pm. The Holy Fire energy is highly transformative and very powerful. Must have Reiki I and II certification for six months. Tuition: $1025.

A Spiritual Touch, 923 E Sherman Ave, Coeur d’ Alene. Register: 208-691-8865. Facebook.com/ HealingCenterOfLove.

SATURDAY, JULY 13 Psychic Self Care Course I: Aura Awareness – July 13-14. 10am-5pm. Are you a natural empath who wants to learn more about your subtle energy field and boost your energy field? This course is for you! $350. Moscow, ID. Call/text: 208-883-9933.

TempleOfLightAcademy.com.

THURSDAY, JULY 18 Constellations with Horses: Softening the Shadow Sides of Self – July 18-21. Understanding our shadow sides and trusting the body’s wisdom leads to more self-love. Join the Healing Herd for this powerful workshop. Healing You Sanctuary, 1003 S Wheatland St, Medical Lake. 509-876-1802.

Register: HealingWithHorsesSanctuary.com.

FRIDAY, JULY 19 Northwest Yoga Feast – July 19-21. Free your spirit at the ninth annual Northwest Yoga Feast hosted by the nonprofit Eureka Institute. Get inspired with yoga, dancing, performances and workshops from renowned artists and musicians. Vegetarian meals. $375. Group discounts available. Eureka Retreat

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509-869-4361 22

Inland Northwest

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Center, 6162 Eureka Rd, Sagle, ID. Register: NWYogaFeast.com.

Holy Fire Reiki Share – 6:30-8:30pm. For anyone interested in or practicing reiki. Includes meditation.

Bring mat, blanket, pillow, water. By donation.

A Spiritual Touch, 923 E Sherman Ave, Coeur d’ Alene. Register: 208-691-8865. Facebook.com/ HealingCenterOfLove.

MONDAY, JULY 22 YogaJoy North Kids Yoga Camp – Jul 22-26.

9-11am. Ages 9 to 11. Introducing kids to the joy of yoga! Offering a combination of movement, breath and relaxation exercises in a playful, supportive atmosphere with age-appropriate activities, crafts and a story. YogaJoy members: $90/wk or $25/ day; non-members: $100/wk or $30/day. 12501 N Division St, Ste 5, Spokane. 509-290-5086.

Preregister: YogaJoyNorth.com.

TUESDAY, JULY 30 Gemstone Folklore Class – 5:30-7:30pm.

Participants explore the metaphysical properties of gems and minerals and their use. $20. Wonders of the World Bead Shop, Flour Mill, 621 W Mallon Ave, Spokane. Sign up in the bead shop. Info: 509325-2867. WondersOfTheWorldInc.com.

plan ahead FRIDAY, AUGUST 9 Exploring Spirituality: Through the Eye of the Horse – Aug 9-11. Remove the barriers and reclaim your full spiritual self. Healing You Sanctuary, 1003 S Wheatland St, Medical Lake. 509-876-1802.

Register: HealingYouSanctuary.com.

SATURDAY, AUGUST 10 Animal Reiki Practitioner Course: Shoden Reiki I – Aug 10-11. 10am-5pm. Activate your healer within and learn how to receive life force energy for self-care and to share with animals. $350. Moscow, ID. Call/text: 208-883-9933.

TempleOfLightAcademy.com.

SATURDAY, AUGUST 24 Psychic Self Care Course II: Chakra Awareness – Aug 24-25. 10am-5pm. Enhance your mind-body connection. Learn to unpack and clear emotional baggage, mental obstacles and ignite your Spirit. $350. Moscow, ID. Call/text: 208-883-9933.

TempleOfLightAcademy.com.

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FRIDAY, AUGUST 30

savethedate Wild Wombyns Wise Ways Weekend Aug 30-Sept 2

Natural Awakenings Farmers’ Market Guide Sponsored by At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

Within each wombyn there is a powerful force of good instincts, creativity, and timeless knowledge. Society has tried to “tame” us. This weekend offers a space to assist in the unraveling of the patriarchy inside ourselves, our families, community and society. Classes, communing, fire circles, songs and stories, vegetarian meals and more. $185-$225/sliding scale. Room rates vary.

Camping included in price. Rejuvenation Sanctuary, 88 Kirpals Way, Sagle, ID. Register: 208-255-2550. Anthrodynamic.com

FRIDAY, SEPTEMBER 6

monday

thursday

Hillyard Farmers’ Market – Jun 3 thru Sept 23.

3-7pm. 5102 N Market St, Spokane.

South Perry Thursday Market – thru Oct 31. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 924 S Perry, Spokane.

ThursdayMarket.org.

tuesday Cheney Farmers’ Market – Jun 4 thru Sept. 10am3pm. Fresh local produce and more. 1011 First St, Cheney.

Fairwood Farmers’ Market – thru Oct 15. 3-7pm.

A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday Coeur d’Alene Wednesday Market – thru Sept 25. 4-6:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org.

Farmers’ Market at Sandpoint – thru Oct 9.

3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket Kendall Yards Night Market May 15 thru late Sept. 5-9pm. Kendall Yards Night Market brings friends and neighbors together in our unique location along the Spokane River gorge. Shop for local produce, check out our array of street food vendors, enjoy live music, share a meal with friends or just gather with your neighbors and enjoy the sights and sounds.

Summit Parkway, east of Cedar St, Spokane.

KendallNightMarket.org.

friday Emerson–Garfield Farmers’ Market – Jun 7 thru Sept. 3-7pm. Features more than 20 vendors, weekly events and activities; a great atmosphere with plenty of parking. Adult Education Center, 2310 N Monroe St, Spokane. 509-255-3072. EmersonGarfield.org.

Spokane Valley Farmers’ Market – Jun 7 thru Sept 13. 5-8pm. Shop for local and regional produce and more! 2426 N. Discovery Pl., Spokane Valley.

SpokaneValleyFarmers-Market.org.

saturday Cheney Farmers’ Market – Jun 1 thru Sept. 10am3pm. See Tuesday listing. 1011 First St, Cheney.

Farmers’ Market at Sandpoint – thru Oct 12.

9am-1pm. See Wednesday listing. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

Hayden Saturday Market – thru Oct 19.

9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams.

SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

featuredmarket Liberty Lake Farmers’ Market

Millwood Farmers’ Market – thru Oct 9. 3-7pm.

Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org.

May 18 thru Oct 12. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarm-ersMarket.com.

Spokane Farmers’ Market – Jun 12 thru Oct. 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, plants and more. 20 W 5th Ave, Spokane.

SpokaneFarmers-Market.org.

Spokane Farmers’ Market – thru Oct 26. 8am-1pm.

See Wednesday listing. 20 W 5th Ave, Spokane.

SpokaneFarm-ersMarket.org.

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Creative Rejuvenation Retreat – Sept 6-8. An art, yoga and nature inspired weekend for those seeking reconnection to their creative self. Tuition: $440. Rejuvenation Sanctuary, 88 Kirpals Way, Sagle, ID. Register: ArtfulSoulscapes.org/creativerejuvination-retreat. 509-703-4303.

FRIDAY, SEPTEMBER 27 Dancing the Essence of Archetypes Retreat – Sept 27-29. 5pm, Fri-noon, Sun. Retreat led by WildCore founder Brietta Leader. Explore the healer, warrior, visionary and teacher archetypes through dance, storytelling, silence and ceremony. Cost: $250-$325 includes meals. Eureka Retreat Center, 6162 Eureka Rd, Sagle, ID. Register: WildCoreMovement.com/ dancing-archetypes.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

SERVICES PAIN STEALS LIFE’S JOY * PRESSURE POINT THERAPY CAN HELP – Allow chi to flow, reduce and eliminate pain, create better sleep. Look and feel younger today. Call Frank 208-215-0394.

on going events

sunday Unity Spiritual Center Group Service – 9am & 11am thru Jun 2; 10am, Jun 9- Sept 8. Join for joyfilled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane. Info: Mike: 290-1358.

Refuge Recovery Meeting – 6-7pm. A Buddhistinspired approach to recovery from addiction of all kinds. All are invited and welcome. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter. com or Facebook.com/RefugeRecoveryOfSpokane.

tuesday Refuge Recovery Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RefugeRecoveryOfSpokane.

Casting Shadows – 7:30-9pm. 2nd & 3rd Tues.

Exclusively designed for women, this unique candlelight gathering allows women the opportunity to go inward and allow darker aspects of the mind to spend time in the light. Three-month commitment (one Tuesday per month). $75. Register: SoulsCenter.com.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month.

Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Refuge Recovery Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RefugeRecoveryOfSpokane.

Wellness Wednesdays – 6-8pm. Join Deirdre Catlin of Imagine Creations for this weekly evening of peace and healing. Themes vary week-to-week. $35. 225 E Sprague, Spokane. Tickets: ImagineCreations.

TicketSpice.c om. 509-389-1501. EyeSeeLLC.com.

thursday

friday First Friday – 5-8pm. 1st Fri. Downtown retailers and restaurants stay open, feature artists and musicians and offer special promotions. Free admission.

Downtown Spokane. 509-456-0580.

Second Friday – 5-8pm. 2nd Fri. Stroll through downtown Coeur d’Alene and experience the vibrant arts community. Support the downtown shops, restaurants and businesses. Look for the official yellow ArtWalk balloons. A family-friendly event.

Free. CdaDowntown.com.

HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com.

Refuge Recovery Meeting – 11:30am-12:30pm.

See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RefugeRecoveryOfSpokane.

saturday

$3 Dinner – 4-7pm. Join Main Market for their healthy and affordable $3 dinners. Meat or vegan options available. 44 W Main Ave, Spokane. MainMarket.coop.

Mental Wellness Yoga Group –9:30-10:30am. 4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane.

Preregister: 509-466-0226. SmartTherapyGroup.net.

Refuge Recovery Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RefugeRecoveryOfSpokane.

LuJong Yoga – 11am-noon. 4th Sat. Tibetan spiritual yoga taught by meditation master Lama Lakshey Zangpo. $10. 2311 N Monroe, Spokane.

509-499-9829. TsintaMani.org.

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July 2019

25

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE

AUTOIMMUNE DISORDERS

LISE TAKASHINA, LAC

JULIE GEORGE, ND

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities.

Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutrition-al/ botanical treatments, and lifestyle education. See ad, page 6.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

ASTROLOGY FOR THE SOUL GOVINDA MILLER

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs.

Available for in-person and phone appointments.

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Inland Northwest

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. See ad, page 11.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

R e t i r e d s u rg e o n , D e b o r a h Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the free five-day BEMER Challenge! See ad, page 10.

inwAwakenings.com

BODY COMPOSITION & WEIGHT MANAGEMENT JOLENE FISHER

No Bad Days Women’s Wellness Made Simple 521 N Argonne, Ste B105 Spokane Valley • 509-879-7728 Facebook.com/JoleneFisherHealthCoach NoBadDays.biz The No Bad Days woman believes that the power of self-love can heal any wound and help transform her body. The online program, Fat Loss for the Busy Woman, provides a group coaching space where women can receive support through any goal. See ad, page 11.

CBD OILS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

Naked Science To p i c a l s c r e a t e s CBD-infused skin care products utilizing the highest-quality nat-ural ingredients and testing. Their products have zero THC and have been developed to help en-hance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting.

Schedule a free consultation today. See ad, page 13.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest.

His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weightloss management and overall wellness. Most ma-jor insurance plans accepted. Book online or call for an appointment. See ad, page 11.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 12.

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER

COMPOUNDING NUTRITIONAL PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional re-tail prescriptions.

They use the finest, high quality ingredients to make each specially compound-ed medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatolo-gy, chronic pain and more. See ad, page 8.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 50-minute wellness con-sultation. See ad, page 13.

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, Susan hleps restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal.

Call for a free consultation.

ENERGY MEDICINE EDUCATION

Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

TEMPLE OF LIGHT ACADEMY

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GItract. Healthy YOU offers synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

Explore your potential as a multidimensional being in a supportive environment. Join their fun weekend courses for self mastery and professional development. Sound vibrational healing, animal reiki, clairvoyant practitioner, gong avatar. Readings or sessions in Moscow and from a distance.

Dr. Linda “Grace” Kingsbury Moscow, ID • 208-883-9933 TempleOfLightAcademy.com

ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want Letto usempower help you with yourCall for a free wellness consultation you! or to inquire about educational classes.

Chronic Symptoms FAR (FIR) Naturopathic Medicine & Far INFRARED Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 6.

Call Now FELDENKRAIS METHOD 509-919-1385 & STRESS REDUCTION

OKSANA PLUGATAR, GCFP Feldenkrais Practitioner 4407 N Division St, Ste 514 Spokane • 541-285-1604

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. Oksana Plugatar is a certified practitioner and offers individual sessions and group lessons.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 8.

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HALOTHERAPY/ RESPIRATORY WELLNESS

HOLISTIC SKIN THERAPY

MINERAL THERAPY

AURA BOUTIQUE & SKIN

WONDERS OF THE WORLD

2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Analisa Martin 9003 E Euclid Ave, Ste B Millwood • 509-879-2817 AnalisaMartin.com

Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

Analisa Martin is a results-oriented holistic skin therapist dedicated to helping you find your individual glow. Her facial treatments are as equally relaxing as they are effective, utilizing organic, plantbased, vegan, gemstone-infused skincare products. The skin you want is under the skin you have! See ad, page 6.

Turquoise symbolizes speaking your truth. It is said to enhance your ability to say what you mean, recognizing that it is your own opinion. It is often worn by presenters and is excellent for pastors and counselors. See ad and coupon on page 3.

HEALING MOVEMENT AND MASSAGE

HYPNOTHERAPY

NATURAL CLEANING SERVICES

SALTROOM OF SPOKANE

MOONDANCE MOVEMENT AND MASSAGE Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in ancient Thai massage, integrative table massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breathwork and belonging. Weekly classes, workshops and teacher trainings available.

HOLISTIC CHIROPRACTIC

JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 12.

HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE REJUVENATION SANCTUARY Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com

Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, c l a s s e s , o rg a n i c f o o d a n d bodywork.

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Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more.

Their professional therapists have a wide range of specialties and experience.

Most major insurance plans accepted. Book online or call for an appointment. See ad, page 11.

MEDICAL MARIJUANA SUPPORT SERVICES PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd, Ste 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax: 888-204-1280 PatientsForPatientsMedical.com

A compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. They provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

inwAwakenings.com

INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Bring more joy to your space! Specializing in detail and maintenance cleaning utilizing allnatural cleaning products to meet clients’ health and wellness needs.

Discounts for weekly clients.

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 6.

Call Now 509-919-1385

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

ORGANIC HAIR & BODY TREATMENTS MICKI, LMT & HAIR STYLIST

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon Micki created Blue Harmony Organic Salon to be a calm and healthy space for clients to relax and rejuvenate. In addition to hair, she offers AromaTouch treatments, dōTERRA essential oils, reiki and customized massages. Be relaxed, be healthy, be beautiful

ORGANIC SALONS K SALON

Kristen Fuller 2312 N Cherry St, Ste 200 Spokane Valley • 509-926-5392 KSalonOrganic.com K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness.

ORGANIC SALON SERVICES PAULA SABINS, MASTER STYLIST

ORGANIC SKIN & NAIL SERVICES QUYEN JONES, LICENSED COSMETOLOGIST

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon Quyen offers a variety of organic skin and nail treatments, including microblading brows, lips and eyes utilizing organic ink, and organic pedicures, manicures, seaweed gel nails and organic facials. Call/text 509-608-9133 for free microblading consultation. Be relaxed, be healthy, be beautiful.

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 8.

PAIN FREE & ACTIVE TREVOR GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions.

Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 6.

PET MASSAGE

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon

PEACEFUL PAWS MASSAGE

Paula has more than 30 years’ experience as a master stylist and is dedicated to taking a holistic approach to her clients’ health and beauty needs. In addition to designer haircuts, she offers organic colors and permanents. Be relaxed, be healthy, be beautiful

Certified by the Washington State Department of Health, Pam Duckmanton is a highly-qualified small animal massage therapist trained in animal reiki, acupressure and aromatherapy techniques. She travels to clients’ homes to assist pets with a variety of issues at affordable rates. See ad, page 21.

Pam Duckmanton 509-768-5939 PeacefulPawsMassage.com

PLANT-BASED HAIR CARE GINA ANGELO

SpokaneMOdernNATure Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com With three years’ experience, Gina Angelo is passionate about helping others change their lives.

Marketing the world’s best-selling premium hair care, she can help you conquer issues including, hair regrowth and hair loss, plus an incredibly rare opportunity to dream big.

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REAL ESTATE SHANE O’NEILL

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spo-kane area.

From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them.

See ad, page 15.

RECUMBENT CYCLES NORTHWEST RECUMBENT CYCLES 1642 E 16th Ave Post Falls, Idaho

By Appt: 208-818-5491 NWRecumbentCycles.com

Do you struggle with balance, MS, have a physical disability, arthritis, autoimmune disease or other health issue? You can still exercise! Recumbent bicycles are ergonomically designed, safe, reliable and fun. Test ride a recumbent cycle today and start exercising! See ad, page 3.

July 2019

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SOUL RETRIEVAL

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates.

Experience the now moment and start your own healing journey with Jennifer today.

LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness.

This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

SPECIALTY COFFEE SEXUAL HEALTH & WELLNESS INLAND WELLNESS & VITALITY Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. Inland Wellness & Vi-tality practitioners are certified and trained in multiple cuttingedge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 31.

SLEEP AND BACK PAIN PRODUCTS

DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairt r a d e c o ff e e l o c a l l y roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com

ADJUSTABLE SPINE ALIGNMENT PILLOW (ASAP) Jo@TherapeuritcSpinePillows.com 509-780-7836 TherapeuticSpinePillows.com

The Adjustable Spine Alignment Pillow (ASAP) is ergonomically designed to support and main-tain proper curvature of the neck and cervical spine as you sleep. Ideal for back and side sleepers, the pillow is adjustable to each customer’s unique comfort needs. Order online today! See ad, back cover.

Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

Make your community a little

GREENER… Support our advertisers.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net 30

Inland Northwest

inwAwakenings.com

UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual teachings that empower abundant and meaningful living.

If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

VEGAN-FARMED ANIMAL SANCTUARY TERRA FARM SANCTUARY Spokane • 509-368-0670 Info@TerraFarmSanctuary TerraFarmSanctuary.org

Terra Farm Sanctuary provides a safe and loving home for rescued animals to live out their lives free from exploitation. The sanctuary share information on ethical veganism and plant-based alternatives to animal products. Dedicated volunteers and donors are always needed! See ad, page 9.

VIRTUAL HEALTHCARE PORTAL INSPIRE HEALTHCARE MEMBERSHIP

Brooke Heather and Stacy Strong 208-231-7149 VirtualHealthcarePortal.com Inspire Healthcare Membership is an online, on-demand membership that addresses participants’ overall health and wellness needs holistically. The program is ideal for anyone who has been suffering with chronic pain, disease or physical ailments that traditional medicine has not been able to help.

AUGUST

Coming Next Month

Children’s Health

plus: Natural Pet Care

Discover A Natural Approach To Sexual Health Look Familiar?

We aid in the treatment of male and female sexual dysfunction, including Erectile Dysfunction (ED), hormone imbalance, pain during intercourse, vaginal dryness, decreased libido and other age-related conditions.

Jacob Deakins, MD is certified and trained in cutting-edge technologies including GAINSWave™, Viveve™, PRP-Shots for men and women and Bioidentical Hormone Replacement Therapy (HRT), which can enhance sexual function and fulfillment for men and women of any age.

For more information or to schedule a FREE consultation call:

509-474-0145 316 W. Boone Ave. Suite 350 Rock Pointe Tower Spokane, WA 99201

Learn More: InlandWellnessAndVitality.com July 2019

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READY FOR RELIEF FROM NIGHTTIME BACK PAIN?

Adjustable Spine Alignment Pillow (ASAP)

The ASAP is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. The hole in the center cradles and tilts your head back, opening your airways to increase oxygen and reduce snoring and apnea. You can remove or add filling to the side cushions via zipper openings to customize support for maximum comfort of shoulders and neck when sleeping on your side.

Starting at $35

Adjustable Lumbar Pillow

The Adjustable Lumbar Pillow is specifically designed to ease and alleviate back pain and support both hips and the lumbar spine while sleeping on your back. It also supports the soft portion between your hips and ribcage when sleeping on your side. All cushion portions are adjustable via zipper openings.

Starting at $20

“I developed the pillow after a car accident herniated a disc in my neck and lower back. I found that I couldn’t get comfortable on any regular pillow and had to sleep on my back or the pain radiated out into my shoulders.

It took me years to develop and patent a neck support pillow that would allow me a pain-free night’s sleep. Everyone who has one is very appreciative and this is why I work so hard to get it out there.” - Larry Wilmarth, Owner and Creator See What Our Customers Are Saying “I have had medical issues and injuries to both of my shoulders and have had serious problems with sleeping and waking up in the morning with my shoulders aching from sleeping on my side. I was reluctant to use this pillow since I am a side sleeper and did not think the pillow would work for me.

How wrong I was! Before I knew it, I was waking up in the morning without my normal shoulder pain and felt more rested and ready for the day. I highly recommend this pillow to anyone who suffers from neck and shoulder pain, upper back pain or anyone looking for a good night’s sleep.” - Mike T. “I have been using the Adjustable Spine Alignment Pillow for about six months now and I love it! I used to have restless sleep always tossing and turning and waking up with a crick in my neck. Since using the pillow, I have been sleeping better than ever. The beauty of this pillow is that it is adjustable. When one of the neck pockets gets padded down, I just add a little more filling. I would highly recommend this pillow!” - Donna W.

Order online at: TherapeuticSpinePillows.com Jo@TherapeuticSpinePillows.com | 509.780.7836 FAST, FREE SHIPPING on every order