2020 Holistic Living Directory - Natural Awakenings INW

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HEALTHY

LIVING

HEALTHY

PLANET

Inland Northwest Edition

Holistic Living Directory 2020

Holistic Directory 2020

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“Necessity is the mother of invention.

A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer.

The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.

Only $14.95

Hence, the creation of Chazael Lotion.”

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“Chazael lotion is amazing! After being shot six times on March 6, 2016, nothing helped alleviate the severe swelling in my feet until my physical therapist gave me this lotion. He said it works equally well in relieving the symptoms of arthritis, muscle spasms, and increasing flexibility in joints plagued by arthritis. Please try this product!”

Pastor Tim, Coeur d’Alene “Chazael has become my go-to lotion! I am a physical therapist and have started using this incredible lotion with my patients. When pain is decreased, therapy is more effective. The lotion absorbs quickly into the skin and does not have a lingering smell. Chazael is a game changer for me.”

Laura Steininger, DPT “After 20 plus years of practicing manual therapy, my hands can become stiff and swollen. Within five minutes of rubbing in the Chazael I could make a fist with ease and the swelling in my joints was significantly reduced. I use Chazael daily for myself and my patients.”

Jason Bruns, MPT, OCS “This lotion is an absolute miracle! It keeps my legs from cramping up, especially at night, and it stops many of the pains I experience!”

Beverly Benson To order, go to ChazaelPainRelief.com Or call Joshua Tree Physical Therapy

208-772-9774

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See more local testimonials and instructional videos on our website: ChazaelPainRelief.com 2

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Look and Feel Your Best Inside and Out Jacob Deakins, MD is certified and trained in the treatment of male and female sexual dysfunction, including:

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Here’s to Renewed Faith in 2020 INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

“Faith is our direct link to universal wisdom, reminding us that we know more than we have heard or read or studied – that we have only to look, listen and trust the love and wisdom of the Universal Spirit working through us all.” – from the book The Laws of Spirit

by Dan Millman. ately, I’ve been intrigued by Spiritual Laws, especially the Law of Faith. I recently gave a message on faith at Unity Spiritual Center, and in the process of researching this important topic, I realized that for most of my life I had put my “faith” into relative truths and the material world that existed outside of myself.

I had been taught by society, culture and those around me to root myself in what’s ‘out there’—a belief system, a religion, a book, a person, a guru, a flag, a political ideology, an identity—even science. But what I didn’t realize was that everything in this physical world is relative, and therefore subject to change, shift and deteriorate over time. This creates something I like to call ‘faithquakes’ which is when something we’ve rooted our life in shifts, changes or dies. This shift might register as a three on the Richter scale and barely shake the ground we walk on, or it could be a 10 and completely rock our world. Regardless, we have all experienced them throughout our lives, and they can be heartbreaking and life changing.

This is why I now seek to root myself in that which is sturdy, strong and unshakable; that doesn’t shift, change or deteriorate over time. Some call this Divine Mind, the Oneness, the Universe, God, or any number of terms, but it is all the same Truth we are referencing, and it exists within each and every one of us. It is where Universal Truth and Spiritual Laws dwell, and it is where all of our answers reside—if only we are willing to connect and listen.

And so, over the course of the next 12 letters from publisher, I will be covering a different spiritual law each month in the hopes of creating new roots in something solid and never changing. I hope you will join me!

In the meantime, let’s get to our latest, year-round issue of Natural Awakenings. I’m very excited to present our first annual Holistic Living Directory 2020! Within these pages, you will find two directories—the first is our Holistic Chamber of Commerce (HCC) Guide which highlights members of our local Spokane Chapter of the HCC and provides a description of each participating business as well as a spotlight article highlighting the Chamber. The second is our 2020 Holistic Living Directory, which serves as a year-round guide to the amazing local businesses and their transformational therapies, services and products available to the Inland Northwest community.

In addition, I am excited to announce a weekly podcast I will be hosting with my friend and holistic marketing colleague, Chris Angell, titled Holistic Northwest Living. The podcast comes out on Tuesdays beginning January 14 and will highlight holistic businesses, practitioners, service providers and therapists doing their important work in our region. We encourage you to check it out! Learn more about it on page 6.

Cheers to you, dear reader! Here’s to a new decade and a chance to root yourself in the Truth that only you can know. May your light shine bright this 2020.

L

Soulfully yours,

Never Glossy. Always Green.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Inland Northwest

Amber

inwAwakenings.com

@NaturalAwakeningsINW

@inwAwakenings

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 HOLISTIC CHAMBER

OF COMMERCE GUIDE

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L Holistic Join

Benefits of Membership 17 TIDYING UP business to our region • Highlight your holistic

Unity C

THAT BUCKET LISTDirectory listing • Print and Online Member

• Network with areaWe holistic business professionals Deciding What Really Want

• Social media networking • Membership card, decals and local/national branding • Business-building tools, education and advertising 18 LIVING LONG & WELL discounts Age-Defying • Member logos of toHabits post onand your website & in promotional the Fountain Youth materials

Spo

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Ho

open to businesses in Spokane and sur 21Membership BILL MOYERS On Covering Climate Now

22 HOLISTIC LIVING DIRECTORY 2020

A Year-round Guide to Local Businesses and Practitioners

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month.

CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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30 GREEN THERAPY Ecopsychology and the Nature Cure

32 GUT CHECK

Feeding the Immune System

DEPARTMENTS 6 news briefs 7 health brief 8 practitioner

spotlight 9 global briefs 10 community spotlight 12 holistic chamber of commerce directory

17 inspiration 21 wise words 22 holistic living

directory 30 green living 32 conscious eating 34 calendar

Holistic Directory 2020

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news briefs

Holistic Northwest Living Podcast Drops on Tuesdays

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olistic Northwest Living is a weekly podcast hosted by Amber McKenzie of Natural Awakenings magazine and Chris Angell of Groundswell Agency, that is set to drop every Tuesday beginning January 14.

“We couldn’t be more thrilled to launch this podcast! Chris and I wanted to Amber McKenzie Chris Angell create a show that highlights all the amazing practitioners, services, therapies and initiatives that are happening in our local holistic community,” explains McKenzie. “Being the publisher of a natural magazine and the president of the Holistic Chamber of Commerce, I have the unique opportunity to meet and learn from some of the most skilled and talented holistic providers in our area—and now you, our beloved readers, will too!”

Each week, McKenzie and Angell will interview a different holistic practitioner to learn more about the work they do, as well as their background. “Every person has an origin story that explains how they got to where they are and the important work they do,” says Angell. “And I’ve found that those in the holistic professions have a lot to share about their journey and they all have one thing in common: a heart for helping people.

Those are the practitioners we’re talking to and we can’t wait to share their amazing stories with you.”

For more information or to download the latest episode, visit HolisticNorthwestLiving.com.

See ad, page 27.

Reiki Master and Intuitive Counselor Offers Special to New Clients

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ntuitive counselor and reiki master, Pam Flowerday, is offering a 25 percent discount on her 90-minute Intuitive Reading and Reiki session to new clients in 2020.

“My goal as an intuitive counselor is to direct my unique form of clairvoyance toward the greatest, highest good of each client and remove any energetic blocks that are holding them back,” explains Flowerday. “My role is not to predict the future or channel guides, but to work with each individual’s life force energy to help them achieve the highest priority for their mind, body and spirit.”

New to Spokane, Flowerday moved from the San Francisco Bay area in spring 2019 where she had a successful Pam Flowerday healing arts practice for over 20 years. She joined the Lotus Spokane Healing Arts Collective in September and offers clairvoyant readings, reiki and energy healings to local clients.

“I love living in the Inland Northwest and look forward to building quality relationships with new clients who are open and motivated to take off on their own healing journey,” says Flowerday. “My 90-minute Intuitive Reading and Reiki session is an excellent way to start. With the reading, we’re able to identify core issues that are causing distress and blockages. During the reiki session, we can then release those blocks and the muscular holding patterns they’ve created. It is powerful work for those who are ready!”

Session Cost: $112 (regularly $150). Location: The Lotus Spokane, 225 E Sprague Ave. For more information or to schedule, call 510-701-0204 or visit PamFlowerday.com. See ad, page 16.

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Plant-Based Wellness Store Opens in North Spokane

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new health and wellness store dedicated to education and high-quality organic products has opened in North Spokane. Infused Plant Based Wellness offers over 100 organic bulk herbs, apothecary style teas, infusion pots and mugs, plant-based wellness products, body care, gifts and more.

“Our sole mission is focused around education and offering our customers the highest quality, locally-made health and wellness products on the market,” says Cheryl Fagras, owner of Infused Wellness.

“The store is built on the premise that your body’s ability to heal is greater than anyone has permitted you to believe, and our goal is to accompany and guide customers throughout their health journey.”

As such, the store offers monthly health classes and is starting Wellness Wednesdays twice a month beginning on January 15 at 7 p.m. “Our first class is an introduction titled, ‘Wellness: The Natural State of the Body’ which covers the current state of health in the U.S., including concerns as well as solutions,” explains Fagras.

“Every class includes a hot herbal tea, an Infused Knowledge information card and coupon. We encourage anyone who is interested in improving their overall health to come in and stay for a bit and enjoy one of our healthy organic herbal lattes or a brewed root beer on tap!”

Location: 413 W. Hastings Rd., Spokane.

Class cost: $12. For more information on products and classes, visit Infused-Wellness. com, Facebook.com/InfusedWellness2019 or call 509-863-9027. See ad, page 9.

medical professional that has been specifically trained to address “lymphedemas.”

health brief

Heal Body and Soul with Lymphatic Drainage Massage

Dawn-Marie Hancock, OTR/L, is the owner of Healing Hearts Together located in Hayden, ID. She has been practicing Lymphatic Drainage Massage for over 20 years and is an active member of the Holistic Chamber of Commerce. She is Vodder trained and experienced with cancer recovery and wellness. For questions or to schedule an appointment, call 208-389-8234 or visit HealingHeartsTogether. org. See HCC listing, page 12.

by Dawn-Marie Hancock

T

he lymphatic system is one of our most powerful bodily systems designed to keep us healthy and strong on a daily basis. It is an expansive network of lymph vessels that start as small as a single cell located just under the surface of the skin to gradually larger cells and nodes that run deep into the body and around every organ. These lymph vessels are highly specialized for specific areas such as the brain and the gut.

Our bodies create toxins by using the energy needed for all life activities. This creates a “waste” fluid made up of water and large protein molecules that must be drained out. The lymph system pulls this fluid out and sends it through a continual process of filtering and cleansing until our body voids out this waste product, replacing it with purified water that is then released back into the circulatory system.

For many, the question is how do you keep your lymphatic system healthy?

Providing stimulation is highly effective in developing a strong and efficient lymphatic system. Lymphatic massage is a gentle rhythmic and calming massage designed to stimulate the lymphatic system and the entire body to increase and redirect the flow of fluids for more efficient and effective removal of toxins. This special massage provides immediate assistance for toxin removal. Over the long term, the lymph system is supported allowing for re-conditioning and strengthening of the system to create greater endurance and efficiency for toxin removal. Added benefits include calming of the nervous system, reduction of anxiety and pain, decreased symptoms for allergies, digestive ailments and immune system enhancement.

Wellness habits that support the lymphatic system include drinking plenty of water, limiting intake of fats and highly processed foods, along with daily relaxation practices such as deep diaphragm breathing, mediation, gentle stretching, exercise and daily self-massage.

Note: For those with congested swelling that is a result of surgical procedures, radiation or cancer, be sure to consult a

It’s time for a healthier nights sleep!

Adjustable Spine Alignment Pillow (ASAP)

The ASAP is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. The hole in the center cradles and tilts your head back, opening your airways to increase oxygen and reduce snoring and apnea. You can remove or add filling to the side cushions via zipper openings to customize support for maximum comfort of shoulders and neck when sleeping on your side.

Starting at $35 Adjustable Lumbar Pillow

The Adjustable Lumbar Pillow is specifically designed to ease and alleviate back pain and support both hips and the lumbar spine while sleeping on your back. It also supports the soft portion between your hips and ribcage when sleeping on your side. All cushion portions are adjustable via zipper openings.

Starting at $20

“I developed the pillow after a car accident herniated a disc in my neck and lower back. I found that I couldn’t get comfortable on any regular pillow and had to sleep on my back or the pain radiated out into my shoulders.

It took me years to develop and patent a neck support pillow that would allow me a pain-free night’s sleep. Everyone who has one is very appreciative and this is why I work so hard to get it out there.”

Larry Wilmarth, Owner and Creator

FAST, FREE SHIPPING on every order

Order online at: TherapeuticSpinePillows.com Jo@TherapeuticSpinePillows.com | 509.780.7836 Holistic Directory 2020

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practitioner spotlight

by Sheila Julson

E

water to eliminate merntering the dencury vapor. The room tistry profession is thoroughly ventilated was an easy choice during the process. for Dr. Louise DeFelice.

“We’ve been offering this Her father, Dr. Armand for decades,” DeFelice DeFelice, founded Deshares. “Not only is it Felice Dentistry in 1960. safer for patients, but it’s “I always admired him safer for us, as well. It’s for being a nice, servicealso better for the envioriented man,” she says. ronment because there “He’s well known in are special collection Spokane, and he was very techniques and processinfluential in my decision ing on the back end, so to become a dentist.”

Dr. Louise DeFelice the mercury is not just DeFelice worked being dumped into our drinking water.” with her father for 22 years. When he Once the tooth filling is ready to be retired in 2012 at age 79, she took over replaced, DeFelice Dentistry uses ORMOhis practice. Today, DeFelice, along with CER brand organically modified ceramic her associate, Dr. Alex Hook, continues to fillings that are free from products such practice the holistic philosophies used by as bisphenol A (BPA) and other toxins her father. “We kept an integrative denfound in some dental materials. They offer tistry philosophy, but modernized it with biocompatible materials testing to test technology,” she says, noting that people for sensitivities, and the office also has are becoming more educated about safer, impressions technology on site to provide toxic-free approaches toward healthcare, patients with digital same-day crowns and and there’s a growing awareness of how ceramic implants made from zirconia, one oral health affects the entire body. of the strongest naturally occurring dental In addition to providing general materials available. dentistry services, DeFelice Dentistry DeFelice Dentistry integrates ozone integrates holistic services such as the Safe treatment into most routine dental proMercury Amalgam Removal Technique, or cedures, including fillings, crowns and SMART, a certification available through cleanings. Ozone is a powerful natural the International Academy of Oral Mediantimicrobial that kills bacteria and viruses cine and Toxicology (IAOMT). Because while promoting healing. DeFelice says it metal tooth fillings, or amalgams, contain eliminates almost any post-operation senmercury, IAOMT developed a protocol to sitivity, so people have little to no discomsafely remove them and replace them with fort after dental visits. They also use ozone non-metal fillings. During the SMART during and after extractions to expedite procedure, the patient, the doctor and the healing. “It’s a great alternative to chemitechnicians are all draped, and the filling cals like fluoride, because it’s all natural is removed while the tooth is sprayed with 8

Inland Northwest

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Dr. Armand DeFelice and Dr. Louise DeFelice

and nontoxic,” she explains. “It’s also good for periodontal issues because it fosters healing, while killing bacteria and viruses that lurk in pockets around the teeth.”

In addition, DeFelice Dentistry treats breathing disorders such as sleep apnea with a non-invasive oral appliance therapy that can be worn as a mouth guard while sleeping.

DeFelice and her team strive to provide a customer service oriented practice in a warm, friendly environment. “We want people to feel safe, comfortable and welcome, while providing top-notch dentistry,” she says. “I’m on a mission to really help patients get well through education and prevention, while providing compassionate, personalized care.”

DeFelice Dentistry also engages the community through quarterly service work.

They recently collected for Teen and Kid’s Closet, a nonprofit that provides clothing to foster children throughout Spokane.

The office staff also provided volunteer hours at Second Harvest food bank sorting food during the holidays. DeFelice is also involved with the local autism community.

As awareness of natural health approaches continues to grow, DeFelice believes integrative dentistry will become standard care. “Much of your overall health begins with oral health and your airway,” she concludes. “Integrative dentistry is the way of the future.”

DeFelice Dentistry is located at 4703 N. Maple St., Spokane. For more information, call 509-850-0918 or visit DeFeliceDentistry.com. See ad, page 25.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

Maarten Bell/Shutterstock.com

Pioneering Integrative Dental Practices in Spokane

mickyso/Shutterstock.com

DeFelice Dentistry

global briefs

Time’s Up

Maarten Bell/Shutterstock.com

mickyso/Shutterstock.com

Renewable Energy Should Speed Progress

The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging.

Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards.

Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

Beach Junk

Microplastics Found in Brand-New Sand

A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic.

The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average.

The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon.

This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans.

It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.

Tis the Season for Cold and Flu…

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Holistic Directory 2020

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community spotlight

Holistic Chamber of Commerce Fosters Spokane’s Wellness Community

by Sheila Julson

F

or the past decade, the Holistic Chamber of Commerce (HCC), a member focused, international trade organization, has connected and engaged holistically-minded professionals, practitioners, business owners and resource providers. In February of 2019, Natural Awakenings publisher Amber McKenzie re-launched the Spokane chapter of the HCC to advance the vibrant community of holistic wellness providers and businesses offering natural and sustainable products and services throughout Spokane and North Idaho.

The HCC is one of the few organizations tailored specifically toward practitioners of holistic modalities and healing

specialties, and providers of organic, eco-friendly and socially responsible offerings. With 65-plus chapters throughout the United States and Canada, the HCC offers a depth of resources that helps its local chapters like Spokane excel.

“Our local Spokane chapter currently has 32 amazing member businesses in the Inland Northwest region, and we look forward to expanding even more in 2020,” says McKenzie. “In January, we’re launching a weekly podcast titled Holistic Northwest Living where we’ll be interviewing local member businesses as well as holistic partners to learn more about what it means to live holistically while featuring all the amazing work going on in our community.”

McKenzie adds that the networking group has a dynamic leadership team that is creating goals and coordinating meaningful education events and community partnerships for 2020. “As a community of local holistic businesses and business service providers, we’re dedicated to creating authentic connections, collaborating and making a healthy difference in our community,” emphasizes this enthusiastic community leader. “One of the many ways we accomplish our goals is through our quarterly Resources for Wellness Education Events, each centered on a specific theme.” The events include guest speakers and opportunities for members to set up

I

nterested in membership but want to check out the vibe at a meeting first?

We understand and welcome you! The monthly HCC Spokane Chapter Meetings are held on the second Tuesday of every month from 6 to 7:30 p.m. at Unity Center, 2900 S. Bernard St., Spokane.

2020 HCC Meeting Dates: July 14 January 14 August 11 February 11 September 8 March 10 October 13 April 14 November 10 May 12 December 8 June 9 HCC monthly meeting location: Unity Center, 2900 S. Bernard St., Spokane. Cost: Free for HCC members; $10 for visitors. RSVP to 509869-4361 (call or text). For more information, visit HolisticChamberOfCommerce.com/ Spokane or Facebook.com/SpokaneHCC. To apply for membership, visit HolisticChamberOfCommerce.com.

See ad, page 16.

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2020 HCC Community Events

T HCC Spokane Leadership Team

booths and introduce themselves and their products or services to the community. The next Resources for Wellness Event, with the theme Heart Health, takes place on February 22 from 10 a.m. to noon, at 2020 East 29th Avenue in Spokane in the lower level conference room. The spring event will be held on May 23 at the same time and location.

The Spokane HCC meets monthly on the second Tuesday of every month from 6 to 7:30 p.m. Visitors are always welcome and can attend two meetings before

membership is requested. Benefits of HCC membership include monthly networking and business development meetings, quarterly holistic happy hour events, an online member directory, social media networking, membership cards and national branding, events posted on the HCC online calendar, business-building tools and education, Natural Awakenings advertising discounts, a podcast interview, and more.

All members of the HCC are referencechecked prior to being represented in the online Member Directory.

Current Holistic Chamber of Commerce (HCC) Spokane Members ■■ Advantage Dx ■■ Aligned Family Chiropractic ■■ Believeinus LLC ■■ Bluegrass Hemp Oil (BHO), see HCC Guide, pg 12 ■■ Breakwater Expeditions

■■ Lifespring Awakening, see HCC Guide, pg 17 ■■ Local’s Canna House, see HCC Guide, pg 12 ■■ Mind-Body Wellness, LLC, see HCC Guide, pg 12

■■ Care to Stay Home, see HCC Guide, pg 14

■■ Natural Awakenings Inland Northwest, see HCC Guide, pg 14

■■ CenterPointe Financial Services, see HCC Guide, pg 14

■■ Naturally Strong Wellness, LLC

■■ Deborah A. Martinez, MD, LLC, see HCC Guide, pg 12 ■■ Exhale | Intuitive Wellness, see HCC Guide, pg 15 ■■ Groundswell Agency, see HCC Guide, pg 14 ■■ Healing Hearts Together, see HCC Guide, pg 12 ■■ Healing You Sanctuary, see HCC Guide, pg 17 ■■ Heather Holistics Naturopathic Clinic, see HCC Guide, pg 14 ■■ Imagine Creations – Quantum Living, see HCC Guide, pg 12

■■ North Spokane Hemp Co., see HCC Guide, pg 12 ■■ Pam Flowerday Counsel & Healings, see HCC Guide, pg 16 ■■ Power UP, see HCC Guide, pg 14 ■■ Pure Maintenance of Washington ■■ Quintessence Therapeutic Massage, see HCC Guide, pg 15 ■■ Saltroom of Spokane, see HCC Guide, pg 17 ■■ Smart Therapy, see HCC Guide, pg 15 ■■ SoundWave Pain Relief and Wellness of Spokane ■■ Your Life & Soul

■■ K Salon Organic, see HCC Guide, pg 16

■■ Zuna Wellness, see HCC Guide, pg 17

■■ Larry Ham & Associates Physical Therapy

■■ dōTERRA Wellness Coaches, see HCC Guide, pg 12

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) sponsors quarterly Resources for Wellness education events open to the Inland Northwest community. All Resources for Wellness events feature three dynamic HCC speakers sharing holistic approaches to health and wellness centering on the main theme, as well as educational booths from a variety of HCC businesses and service providers. All are welcome and encouraged to attend! Upcoming event dates, themes and locations include: Holistic Approaches to Heart Health Saturday, February 23 • 10am-noon Natural Approaches to Autoimmune Disease • Saturday, May 24 • 10am-noon Building a Healthy Immune System Saturday, September 26 • 10am-noon Location: 2020 E. 29th Ave., lower level conference room. Spokane, WA Cost: $5; includes raffle ticket and light refreshments. For more information or to RSVP, visit HolisticChamberOfCommerce. com/Spokane, Facebook.com/SpokaneHCC or email Spokane@HolisticChamberOfCommerce. com. See ad, page 16.

2020 Holistic Happy Hour Events The HCC Holistic Happy Hour is an opportunity for HCC businesses to host a networking social for current and potential members of the Spokane Chapter. It is also an opportunity for the business to share and educate other holistic practitioners on the services, therapies and products they offer. Upcoming Holistic Happy Hour events include: Bluegrass Hemp Oil Holistic Happy Hour 101 N. Argonne Rd, Ste G; Spokane Valley Thursday, April 16 • 5-7 pm Healing You Sanctuary Holistic Happy Hour 1003 S Wheatland St; Medical Lake Thursday, August 5 • 5-7 pm Cost: free to area businesses interested in joining the HCC. For more information or to RSVP, visit HolisticChamberOfCommerce. com/Spokane, Facebook.com/ SpokaneHCC or email Spokane@ HolisticChamberOfCommerce.com. See ad, page 16.

Holistic Directory 2020

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LOCAL

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. See ad, page 15.

Ho

EMOTION CODE & STRESS REDUCTION The following businesses are part of the Spokane Chapter of the

Benefits of Membership

Holistic Chamber of Commerce, which is a network of businesses, holistic professionals, practitioners, service and resource providers dedicated to

MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

• Highlight your holistic business to our region • Print and Online Member Directory listing • Network with area holistic business professionals • Social media networking • Membership card, decals and local/national branding • Business-building tools, education and advertising discounts • Member logos to post on your website & in promotional materials

promoting healthy living in the Inland Northwest. For more information

about local member businesses, or to learn about becoming a member of the Spokane Chapter, visitHolisticChamberOfCommerce.com, email

Spokane@HolisticChamberOfCommerce.com or call 509-869-4361.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE

HEALING HEARTS TOGETHER Dawn-Marie Hancock 9297 Government Way, Ste D Hayden, ID • 208-389-8234 HealingHeartsTogether.com

Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 20 years of experience, your treatment is individualized for your body and wellness goals.

CBD PRODUCTS (TERPENE-RICH)

BLUEGRASS HEMP OIL (BHO) 101 N Argonne Rd, Ste G Spokane Valley • 509-590-8196 BluegrassHempOil.com

BHO started producing premium CBD products in 2014 as a result of their son’s health needs. They are dedicated to cultivating and producing superior quality, lab-certified, full-spectrum CBD for their family and yours. Make an appointment for a free consultation today! See ad, page 15.

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. See ad, page 16.

ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS

IMAGINE CREATIONS – QUANTUM LIVING

Deirdre Catlin 20 W Main, Ste 200 • Spokane 509-389-1501 • DeirdreCatlin.com

Neutralize negative memories, stress, anxiety, trauma, using innovative methods that change the way you associate with life’s experiences. Designed to create continuous peace in daily life, and improve your wellbeing, healing and reconnecting with your most authentic purpose.

Call for a free consult.

Membership open to businesses in Spokane

CBD OILS & CANNABIS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 13.

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Inland Northwest

NORTH SPOKANE HEMP CO. 9323 N Division St Spokane • 509-919-3759 NorthSpokaneCBD.com

North Spokane Hemp Co. offers organic, botanicallyinfused, terpenerich CBD tincture blends that have been known to help with many physical, mental and emotional issues. Your favorite strains but without the THC. Visit us today! See ad, page 14.

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ESSENTIAL OILS

DōTERRA WELLNESS COACHES J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want to empower you! Call for a free wellness consultation or to inquire about educational classes.

MARKETING FOR THE REST OF US

For holistic practitioners who want a more authentic way to grow their business.

Learn

More:

www.groundswellmethod.com

Holistic Directory 2020

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FINANCIAL WELLNESS CENTERPOINTE FINANCIAL SERVICES

Charlie Ker, Financial Advisor 202 E Spokane Falls Blvd, Ste 302 Spokane • 509-951-5512 Charlie@CenterPointeFS.com CenterPointeFS.com Charlie’s mission is to help clients create the capacity for financial wellness and freedom by offering financial services for busy individuals, families and business owners who desire a high level of personal service. Communication and focusing on clients most closely held values are the keys to building a successful plan! *Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.

HEALTH COACH POWER UP

Katherine Hood PO Box 24 Nine Mile Falls • 907-378-2880 Linktr.ee/PowerUPHealth As a Certified Health and Lifestyle coach, Katherine guides clients to make positive, lasting changes to their health. She helps create a vision for optimal health, developing a healthy mindset, healthy habits and encouraging you every step of your journey.

north spokane HEMP Co.

HOLISTIC HEALING SERVICES & THERAPIES HEATHER HOLISTICS NATUROPATHIC CLINIC

Brooke Heather 112 N Bowdish Rd, Spokane Valley 231 N 3rd Ave, Ste 102, Sandpoint 208-231-7149 • NaturopathicClinic.info VirtualHealthcarePortal.com Heather Holistics and associates provide advanced testing and therapy options. Sessions are educational, therapeutic and supportive of the individual’s goals and belief systems. Health coaching and affordable programs are offered as part of your healing process.

IN-HOME CARE CARE TO STAY HOME

12810 E Nora Ave, Ste A-1 Spokane Valley • 509-340-1359 CareToStayHomeSpokane.com Care To Stay Home specializes in senior care and offers an alternative to assisted living and retirement communities by allowing seniors the ability to maintain independence while providing the highest quality care at an affordable price. Also an ideal option for individuals recovering from surgery, injury or illness. Call for more information!

MARKETING GROUNDSWELL BUSINESS CONSULTING Chris Angell Chris@MyGroundswell.com GroundswellMethod.com

Without a marketing method that feels aligned to who you are, you’re stuck with the unpredictable nature of word-of-mouth and referral business. There is a better way to grow your business and Important Work in the world.

Learn more at GroundswellMethod.com. See ad, page 13.

NATURAL AWAKENINGS INW MAGAZINE

Amber McKenzie 509-869-4361 Publisher@inwAwakenings.com The Inland Northwest’s only free natural/holistic living magazine, Natural Awakenings focuses on education and alternative approaches to health, wellness, sustainability, self-improvement, fitness and spirituality. An ideal place for businesses to educate and market their products and services to holistically minded readers interested in a healthier lifestyle!

9323 N DIVISION ST, SPOKANE, WASHINGTON 99218 EVERYDAY 10:00AM-8:00PM

www.NorthSpokaneCBD.com (509) 919-3759

CBD BUD • TINCTURES • TOPICALS • TERPENES NEW MUSHROOM TINCTURES AVAILABLE NOW! MAY HELP WITH REDUCING PAIN, DECREASING INFLAMMATION, RELAXING ANXIETY, IMPROVING SLEEP AND OVERALL HEALTH. FREE SHIPPING ON ALL ONLINE ORDERS OVER $50. USE CODE: AWAKENINGS FOR 10% OFF CAUTION: Use only as directed. Consult your physician before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications. For adult use only. Keep out of reach of children.

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Inland Northwest

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MASSAGE THERAPY & WELLNESS EXHALE | INTUITIVE WELLNESS 1625 N Monroe St Spokane • Info@ExhaleSpokane.com ExhaleSpokane.com

New Year. NEW YOU. 2020 RESOLUTIONS:

Exhale weaves together an eccentric blend of m a s s a g e t h e r a p y, energy work, aromatherapy and intuition to deliver a transformative healing experience designed to open your mind, body and soul to all that you can be. This is a space to relax and transform.

QUINTESSENCE THERAPEUTIC MASSAGE Shawn Shepherd, LMT WA Lic MA 60741345 9222 E Valleyway Ave, Studio 402 Spokane Valley • 509-270-2673

Shawn offers customized massage therapy to meet her client’s specific goals; whether for overall wellness or injury treatment. She works with clients of all ages and stages in life, offering a variety of modalities, including safe use of essential oils and CBD products. Call Shawn today!

MENTAL HEALTH COUNSELING, CHIROPRACTIC & MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in taking a natural approach to treating the whole person.

Their licensed behavioral and massage therapists and experienced chiropractor have a wide range of specialties and natural treatment options. Most major insurance plans accepted.

Schedule an appointment online or call. See ad, page 23.

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509-869-4361

FROM OUR FARM TO YOUR FAMILY. Come visit us to learn about the benefits of CBD for you and your family.

101 N Argonne Rd, Ste G,

l Spokane Valley, WA

Deborah A. Martinez, MD, LLC

Empowering People with Health, Wellness, and Fitness Challenges

509-724-3946

2020 E. 29th Avenue, Suite 225 Spokane, WA 99203

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their everexpanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm.

Join today! See ad, page 16.

Vascular Therapy

Better Circulation. Better Health. Better Life.

Vascular Therapy Enhances:

Sleep • Energy • Strength • Mental Acuity • Heart Function Physical Fitness • Stress Reduction • Whole Body Blood Flow • And More!

My Gift to You:

Purchase 3 BEMER Sessions for Only $75 and Get One Session FREE! Make Your Appointment Today: 509-724-3946 Holistic Directory 2020

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ORGANIC SALON

Release Trapped Emotions For Increased

Energy, Health & Happiness

Emotion Code releases the negative energy of trapped emotions that are holding you back and can help:

Complimentary 30-minute consultation

• Improve sleep & relieve pain • Decrease stress, anxiety & depression • Improve your body’s natural ability to heal • Connect with yourself & others more fully • Target emotions at the root of certain behaviors • And so much more!

Schedule online at www.mind-bodywellnessllc.com or callThe (509) 242-0856 Start New Year Right!

K SALON ORGANIC

25% Discount

on 90-minute Intuitive Reading & Reiki Session

K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aromatherapist who cares about each client’s health and wellness.

Jennifer Burrows

REIKI

CBS, CSMS, LSHC

Mind-Body Wellness,LLC 319 W. Hastings, Ste A112 Spokane, WA 99218

What are Your Mind, Body & Spirit’s Highest Priorities in 2020?

New Client Introductory Special

Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com

Find out with a 90-minute Intuitive Reading & Reiki Session with Pam Flowerday!

Gain clarity and resolution through intuitive counseling Release the unconscious blocks that hold you back Restore whole body balance through hands-on energy work

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 225 E Sprague 510-701-0204 PamFlowerday.com

With more than 20 years’ experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. See ad, same page.

Pam Flowerday Intuitive Counsel, Healings & Reiki

Call or Text 510-701-0204 The Lotus Spokane | 225 E Sprague Avenue Spokane, WA | PamFlowerday.com

Looking To Take Your Holistic Business to the Next Level?

Join the Holistic Chamber of Commerce Spokane Chapter!

Benefits of Membership

• Highlight your holistic business to our region • Print and Online Member Directory listing • Network with area holistic business professionals • Social media networking • Membership card, decals and local/national branding • Business-building tools, education and advertising discounts • Member logos to post on your website & in promotional materials

Chapter meetings are the second Tuesday of every month Unity Center, 2900 S. Bernard St., Spokane, WA

RSVP to 509-869-4361 (call/text) Spokane@HolisticChamberOfCommerce.com  HolisticChamberofCommerce.com HolisticChamberOfCommerce.com/Spokane Social Media:@SpokaneHCC

Membership open to businesses in Spokane and surrounding areas, including North Idaho 16

Inland Northwest

inwAwakenings.com

RESPIRATORY WELLNESS

inspiration

SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SalroomOfSpokane.com

Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis, COPD and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

SOMATIC COACHING / EQUINE-LED GROWTH & HEALING HEALING YOU SANCTUARY Gloria Lybecker 1003 S Wheatland St Medical Lake • 509-876-1802 HealingYouSanctuary.com

Gloria’s approach c o n n e c t s b o d y, emotions, mind, and spirit and creates powerful neural connections restoring calm, creativity and wholeness. Her online courses allow this radically different approach to be accessible worldwide.

Equine therapy involves gentle interactions with horses from the ground and horse experience is not required.

SOUL RETRIEVAL LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal.

Contact for a free 30-minute consultation.

WELLNESS COACH & ENERGY HEALING ZUNA WELLNESS

Evie Quinlivan 509-869-8430 Evie@ZunaWellness.com ZunaWellness.com Evie is your personal advocate for living a healthy, authentic and joyful life. She has the tools to address healing on many levels, including body, mind and spirit through nutrition and herbs, spiritual and emotional coaching and energy healing. Schedule your complimentary consultation today!

TIDYING UP THAT BUCKET LIST Deciding What We Really Want

M

by Carl Greer

any people have a bucket list of things they want to make sure they experience in this life.

Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams.

What’s on a bucket list might have been based on a need to prove ourselves to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own.

Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter.

Maybe those bucket list items still spark some excitement, but it’s time to

change the form of the experience. A goal to write a novel might turn into a goal to write our life story and turn it into a book.

A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday.

As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and well-being and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.

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We know caloric restriction extends life.

But no one wants to do it, because it’s no fun.

first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

Learning From the “Blue Zones”

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

A

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food.

Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by 18

Inland Northwest

a combination of genes, environment, lifestyle choices and luck.

For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code.

That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our

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centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: ■ Eat a plant-based diet.

■ Stop eating when 80 percent full.

■ Practice stress reduction techniques.

■ Find a sense of purpose.

■ Engage in physical activity throughout the day.

■ Consume moderate amounts of alcohol with food and friends.

4 PM production/Shutterstock.com

~Lori Taylor

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.

Milles Studio/Shutterstock.com

■ Join a faith community, regardless of denomination.

■ Belong to a social network that engages in healthy behaviors.

■ Share love and time with children, parents and partners.

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we

~Eve Van Cauter

Finding Inspiration started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle

by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

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The Sleep Connection

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most signifi-

Jennifer Spor

Transformational Coach Psychic

Most people have something in their lives they can point to for strength. ~Betty Holston Smith cantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres— the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

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Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth.

Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Book a reading online: JenniferSpor.as.me/readings

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1311 N Washington St, Ste A, Spokane ShaneONeillSells@comcast.net

Gyorgy Barna/Shutterstock.com

Eating Well, but Not Too Much

wise words

Bill Moyers on Covering Climate Now

by Julie Marshall

B

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television.

Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

When did you first hear of global warming?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess.

Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere—which meant slowly, then more swiftly turning up the temperature of the planet, as if the Earth was now a vast

furnace; warming oceans, melting Antarctica, rising seas.

What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously.

As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency.

Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.”

Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

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2020 Holistic Living Directory ACUPUNCTURE LISE TAKASHINA, LAC

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities.

Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in antiaging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

ASCENSION INFINITE LIVING TEACHINGS – THE AWAKENED DREAM Sheilan Spokane • 206-886-7403 InfiniteLiving.org

Sheilan has awakened at the highest level available on Earth.

She has integrated with her higher self. Her teachings come from the highest and lightest dimensions of this Earth school.

She counsels privately and facilitates a circle called Discussions On Light. Visit her website for details.

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Inland Northwest

ASTROLOGY FOR THE SOUL

BEHAVIORAL HEALTH

GOVINDA MILLER

SMART THERAPY

Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs.

Available for in-person and phone appointments.

Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 23.

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 27.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST 1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 31.

inwAwakenings.com

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER Dawn-Marie Hancock 9297 Government Way, Ste D Hayden, ID • 208-389-8234 HealingHeartsTogether.com

Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 13.

CBD PRODUCTS (TERPENE-RICH) BLUEGRASS HEMP OIL (BHO) 101 N Argonne Rd, Ste G Spokane Valley • 509-590-8196 BluegrassHempOil.com

BHO started producing premium CBD products in 2014 as a result of their son’s health needs. They are dedicated to cultivating and producing superior quality, lab-certified, full-spectrum CBD for their family and yours. Make an appointment for a free consulation today! Active Holistic Chamber of Commerce Member. See ad, page 15.

NORTH SPOKANE HEMP CO. 9323 N Division St Spokane • 509-919-3759 NorthSpokaneCBD.com

North Spokane Hemp Co. offers organic, botanically-infused, terpene-rich CBD tincture blends that have been known to help with many physical, mental and emotional issues. Your favorite strains but without the THC. Visit us today! Active Holistic Chamber of Commerce Member. See ad, page 14.

CBD TOPICAL PAIN RELIEF & TINCTURES

INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting.

Schedule a free consultation today. See ad, page 27.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 23.

CHINESE HERBAL MEDICINE

NAKED SCIENCE TOPICALS

EMILY FARISH ACUPUNCTURE

Naked Science Topicals creates CBD-infused skin care products and tinctures utilizing the highestquality natural ingredients and testing. Their products have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.

Timothy Hedrick Spokane • 509-362-6914 NakedScienceCBD.com

CHIROPRACTIC CHIROPRACTIC THERAPEUTICS & MASSAGE 1104 N 4th St, Ste B CdA • 208-292-4873 cdaChirotx.com

N o r t h I d a h o ’s premier integrated chiropractic and massage clinic working as a team to create a patient-centered treatment program specifically for you. Chiropractic, functional movement rehabilitiation, therapeutic massage, deep tissue laser therapy and more! Preferred provider for most insurance companies. See ad, page 3.

400 S Jefferson, Ste 203 Spokane • 509-217-9262 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GItract. Healthy YOU offers synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 15.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions.

They use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 9.

Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.”

9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options Holistic Directory 2020

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EMOTION CODE & STRESS REDUCTION

FELDENKRAIS METHOD & STRESS REDUCTION OKSANA PLUGATAR, GCFP

MIND-BODY WELLNESS

Feldenkrais Practitioner Spokane • 541-285-1604

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. Active Holistic Chamber of Commerce Member. See ad, page 16.

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, Susan hleps restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal.

Call for a free consultation.

ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want to empower you! Call for a free wellness consultation Letor us help you with your to inquire about educational classes. Active Holistic Chamber of Commerce Member.

Chronic Symptoms FAR (FIR) Naturopathic Medicine & Far INFRARED Infrared Sauna SAUNAS

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. Oksana Plugatar is a certified practitioner and offers individual sessions and group lessons.

FUNCTIONAL NUTRITION HEALTH COACHING FUNCTIONAL FAMILY NUTRITION & WELLNESS

Amy Maus Health Coach, Master Herbalist and Farmer FunctionalFamilyNutrition@gmail.com FunctionalFamilyNutrition.com Specializing in helping people with chronic illness, including digestion issues, hormone imbalances, skin problems, autoimmunity, detox and more using dietary and lifestyle changes and targeted supplements. Amy’s virtual office enables her to work with your schedule. She helps families thrive!

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 9.

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE

INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com

2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 27.

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

Active Holistic Chamber of Commerce Member.

Call Now 509-919-1385

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Inland Northwest

inwAwakenings.com

HEALTH, WELLNESS & NUTRITION AMY LOVE, RN

Low Carb Health & Wellness Nurse 509-954-4244 AmyLove@CustomizedHealthAnd Wellness.com CustomizedHealthAndWellness.com Amy is a health and wellness nurse who educates and empowers clients seeking long-term solutions to their struggles with food, weight, and chronic metabolic illness. She helps clients reclaim their health using a low carb intermittent fasting approach. Contact today!

INFUSED PLANT BASED WELLNESS 413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe.

They are a multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 9.

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 28.

HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE REJUVENATION SANCTUARY Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com

Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, classes, organic food and bodywork.

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY

MARKETING

DEFELICE DENTISTRY

GROUNDSWELL BUSINESS CONSULTING

At DeFelice Dentistry, the mission is to provide state-of-the-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, same page.

Without a marketing method that feels aligned to who you are, you’re stuck with the unpredictable nature of word-of-mouth and referral business. There is a better way to grow your business and Important Work in the world.

Learn more at GroundswellMethod.com. Active Holistic Chamber of Commerce Member. See ad, page 13.

Chris Angell Chris@MyGroundswell.com GroundswellMethod.com

Dr. Louise DeFelice 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

• Integrated Holistic Approach Dentistry • Sleep Apnea & Snoring Treatment • Comprehensive Restorative Dentistry • Cosmetic Dentistry • Mercury Safe & Mercury Free • Biocompatible/Bio-ceramic Materials • Advanced Technology • Nutritional Supplements • Fluoride Free • Low Dose X-rays • Warm and Friendly Environment

Better Life Through

Better Dentistry Voted

Best of Spokane 2018 Voted Top Dentist 2019, 2018, 2017, 2016, 2015

Schedule your visit online or call

No dental insurance? No problem.

Contact us for information and special savings options!

(509) 850-0918

4703 N Maple St • Spokane, Washington • DeFeliceDentistry.com

DeFelice Dentistry has been part of the Spokane community for over 60 years Holistic Directory 2020

25

Let us help you with your

MASSAGE THERAPY SMART THERAPY

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more.

Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment.

Active Holistic Chamber of Commerce Member. See ad, page 23.

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 27.

Call Now NETWORKING GROUPS 509-919-1385

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Bring clarity to your space!

Busy? Want to create extra time for yourself? Let us help!

Specializing in detail cleaning while using natural products to keep your environment free and clear of harsh toxins. Discounts for weekly clients.

NATURAL PAIN RELIEF

PAIN FREE & ACTIVE

Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions.

Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 27.

K SALON ORGANIC

Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness. Active Holistic Chamber of Commerce Member.

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

PLANT-BASED HAIR & SKIN CARE IT’S HEAVEN SENT HAIR & SKIN Gina Angelo Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com

Gina Angelo is passionate about helping others change their lives. Marketing the world’s best-selling premium hair and skin care products, she can help you conquer issues including skin imperfections, hair regrowth and hair loss, plus an incredibly rare opportunity to dream big.

PSYCHIC READINGS PSYCHIC ANGEL READINGS

Joshua Tree Physical Therapy 8300 Wayne Dr Hayden, ID • 208-772-9774 ChazaelPainRelief.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at ChazaelPainRelief. com. See ad, page 2.

Inland Northwest

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 28.

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 16.

CHAZAEL LOTION

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30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

TREVOR GEORGE, ND

ORGANIC SALONS

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean

EMILY ELIZABETH SKINCARE STUDIO

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

Malachite is said to be a stone for goal achievement. It is perfect to utilize when starting a new decade and new year!

Visit Wonders of the World’s and check out their amazing selection of crystals and stones, including malachite. See ad and coupon, page 29.

ORGANIC SKINCARE & MEDICAL AESTHETICS

inwAwakenings.com

Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REAL ESTATE SHANE O’NEILL

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 20.

Holistic Northwest Living Weekly Podcast

with Amber McKenzie and Chris Angell Drops on Tuesdays

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates.

Experience the now moment and start your own healing journey with Jennifer today.

HolisticNorthwestLiving.com

You Do Not Need To Live With Chronic Pain Upper Cervical Chiropractic uses

Gentle Touch

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS

Gentle and Effective Long Term Healing

225 E Sprague Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spir-itual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Active Holistic Chamber of Commerce Member. See ad, page 16.

SEXUAL HEALTH & WELLNESS INLAND WELLNESS & VITALITY Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant life. His clinic is dedicated to helping patients feel and look their best by offering multiple cutting-edge therapies that improve sexual function and physical appearance. See ad, page 3.

Do You Suffer From • Headaches • Migraines • Lower back pain • Hip pain • Sciatica • Neck pain • Hand & arm numbness • Fibromyalgia We Are Here To Help

No cracking or popping

Dr. Kim White, D.C.

(509) 924-4443

Natural Healing No Drugs or Surgery

Why Suffer? Call to schedule a FREE in-person or phone consultation today 2310 N. Molter Rd., Ste.108, Liberty Lake, WA • IntelligentBalance.com

Get healthy with Naturopathic Medicine

Book Online Now RivercreekWellness.com

We Can Help

Wellness Packages Available

Want more Energy?

Suffering from Inflammation?

509-919-1385

Need to Cleanse?

Holistic Directory 2020

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SPECIALTY COFFEE

SLEEP AND BACK PAIN PRODUCTS ADJUSTABLE SPINE ALIGNMENT PILLOW (ASAP)

DEFIANT COFFEE

DOLPHIN LIGHT ADVENTURES

Organically grown, fairt r a d e c o ff e e l o c a l l y roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

Swimming with wild dolphins in the open ocean aligns you with your highest self. Their sound and vibrational healing activates bliss-filled living on a deep cellular level. Now is the time! Join us for an adventure of a lifetime.

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee

Jo@TherapeuritcSpinePillows.com 509-780-7836 TherapeuticSpinePillows.com

The Adjustable Spine Alignment Pillow (ASAP) is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. Ideal for back and side sleepers, the pillow is adjustable to each customer’s unique comfort needs. Order online today! See ad, page 7.

SOMATIC & SOUND THERAPIES SOLFUL SOMATICS

Stefani VanDeest 20 W Main Spokane • 509-979-0117 SoulfulSomatics.com Solve pain, improve function and elevate performance with Clinical Hanna Somatic Education (CHSE). Gentle, non-invasive neuromuscular training that addresses full-body patterns rather than symptoms. CHSE engages and re-educates the nervous system for rapid, long-lasting results.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com

LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness.

This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

Active Holistic Chamber of Commerce Member.

Dr. Linda Grace Kingsbury Moscow, ID • 208-883-9933 DolphinLightAdventures.com

TRANSFORMATIONAL COACHING & PSYCHIC READINGS JENNIFER SPOR

Inland Northwest • 201-274-3115 Jennifer@JenniferSpor.com JenniferSpor.com Are you a high achiever who is feeling stuck and unfulfilled in your life and called to “more”?

Learn how to gain the clarity and confidence you need to take action and answer your higher calling.

Contact Jennifer today! See ad, page 20.

Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

SOUL RETRIEVAL

SPIRITUAL TRAVEL

Unity offers practical, spiritual teachings that empower abundant and meaningful living.

If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

YOGA THERAPY FLOWING TREE YOGA

Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com

Love Your Skin Love Your Skin • Organic and Medical Grade Skincare • High-end luxury facials unique to YOUR skin • Specializing in anti-aging, acne, skin repair, oncology aesthetics, dermaplaning and more • Join our elite Signature Club!

Book online:

Convenient Downtown Location 30 E. Sprague Ave, Suite C | Spokane WA 28

Inland Northwest

EmilyElizabethSkincare.com Free consultation: 509-475-3284

inwAwakenings.com

Empower yourself with yoga therapy at Flowing Tree Yoga.

Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility.

Workshops and gentle yoga classes offered.

20% Off any one item with this ad

Come to Our January Clearance Sale -

Many Items are 50% Off! Unique Gifts

Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.

Come And Experience The Magic Inside

FOR YOURSELF!

Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com Holistic Directory 2020

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After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

GREEN THERAPY Ecopsychology and the Nature Cure

by Ronica A. O’Hara

F

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says.

“Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that 30

Inland Northwest

might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression,

inwAwakenings.com

how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the mostdiagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that professional neglect is rapidly changing.

The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning.

Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness.

A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being.

Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states,

Song_about_summer/Shutterstock.com

green living

Song_about_summer/Shutterstock.com

potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy.

Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals.

Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low.

I don’t feel motivated or creative.”

Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.”

As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.”

Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.

How to Practice Personal Ecopsychology ■ Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time.

■ Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology.

■ Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams.

■ Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings.

■ Garden outdoors or keep a kitchen herb garden indoors.

■ Join a local birdwatching group.

■ Use nature scenes as wall art and screensavers.

■ Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor.

■ Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life.

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Holistic Directory 2020

31

GUT CHECK Feeding the Immune System

R

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition.

Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria.

It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added 32

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sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

marekuliasz/Shutterstock.com

conscious eating

IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

photo by Jennifer Davick

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes.

Using an immersion blender, purée the soup in the pot until smooth.

Stir in the coconut milk and cilantro, heat through, and serve.

Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

photo by Stephen Blancett

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat.

Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods.

Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

In a Dutch oven, heat the oil over high heat.

Add the onion and sauté until softened, about 3 minutes.

Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes.

Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes.

Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn.

Total cooking time is about 15 minutes.

Serve hot.

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf.

Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Holistic Directory 2020

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ongoing events

sunday Unity Center of North Spokane Group Service – 8:45am & 11am. A contemplative meditation service at 8:45am and a more social celebration service at 11am. Youth services at 11am. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body, and dynamic messages that both uplift and challenge us to make our lives and our world better.

Childcare available. 2900 S Bernard St, Spokane.

UnitySpokane.org.

Tsinta Mani Choling Buddhist Meditation and Cultural Center – 9-11am. Meditation, teachings and study lead by Lama Lakshey Zangpo. 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org.

Unitarian Universalist Church – 9:15am & 11am. We have no dogma or creed and we are each free to seek inspiration from many sources. 4340 W Fort George Wright Dr, Spokane. 509-325-6383. UUSpokane.org.

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

PLANS CHANGE

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954.

SpokaneBuddhistTemple.org.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within.

523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane.

Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addition of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Gathering of Like-Minded Souls Spiritual Circle – 6:30-8:30pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Open Mic Night at Calypsos Coffee Roasters – 6-8:30pm. Calypsos legendary Monday night open mic. Signups at 5:30, the fun starts at 6! Music, poetry, comedy, whatever. Come on down! 116 E Lakeside Ave, CdA, ID. CalypsosCoffee.com.

Please call ahead to confirm date and times

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

Holistic Chamber of Commerce Networking Meeting 2nd Tues. 6-7:30pm. Join local holistic practitioners and service providers for networking, meaningful connections and business building tools and guidance. $10/ visitors; Free/members.

2900 S Bernard St, Spokane RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Third Circle Wannabes – 6:30-7:30pm. 1st and 3rd Tues. This group is for the spiritual seeker willing to venture deeper and travel further along the spiritual path leading to Source. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/ text 208-691-8865.

Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details.

A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

Oracle Vibrationz – 6:30-8pm. 4th Tues. Are you a card reader or interested in reading oracle cards?

This is your place to have fun with the Oracle. A

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Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

Casting Shadows – 7:30-9pm. 2nd & 3rd Tues. Exclusively designed for women, this unique candlelight gathering allows women the opportunity to go inward and allow darker aspects of the mind to spend time in the light. Threemonth commitment (one Tuesday per month). $75.

Register: SoulsCenter.com.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com.

Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Wellness Wednesdays – 7-8pm. 2nd and 4th Wed. Join Infused Plant Based Wellness for their monthly education classes covering a variety of important health topics. Classes include a hot herbal tea and Infused Knowledge info card and coupon. $12. 413 W Hastings Rd, Spokane. RSVP: 509-863-9027.

Infused-Wellness.com.

thursday Inspired Dreamers Coffee Club – 10-11am. 2nd Thurs. A new community of inspired people! Join us for coffee or tea as we discuss dream fulfilment while encouraging and mentoring one another. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Free. Call/text 208-691-8865.

Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing.

HeartMind meditations are designed to bring the mind and heart into more balance and harmony.

Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com.

Recovery Dharma Meeting – 11:30am-12:30pm.

See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

saturday Co-Dependents Anonymous (CoDA) – 10-11am.

12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane.

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Asheville, NC | Boulder, CO | Ottawa, ON | San Marcos, CA | St. Paul, MN | Vancouver, BC | Tampa, FL Holistic Directory 2020

35

Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it code NATA16.

Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

S