May 10-Natural Awakenings-Greater Oakland/Macomb, MI

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

MHLAS.com

Dr. Christiane Northrup

FREE

EXPERIENCE THE BENEFITS OF

PLEASURE A Woman’s Guide to Financial Health Steps to Fiscal S

10 SUCCESS SPRING SNEEZING BEGONE Seasonal Allergy Help

Plug into Life and

RECLAIM VITALITY! MAY 2010

| Oakland, Macomb, Livingston & St. Clair, MI Edition www.MHLAS.com May 2010

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New Location!

Royal Oak Middle School 709 N Washington Ave Royal Oak, MI

FREE Admission!

(1 block W of Main / 2 blocks N of 11 Mile) 17,000 Square Feet of exhibitors, speakers and demonstrations, all centered around naturally healthy and sustainable living. Meet businesses, practitioners and other professionals from around Michigan. Learn new ways to lead a healthier, more earth-friendly lifestyle for your whole family.

Now accepting applications for early registration.

Speakers • Exhibitors • Event Sponsors

Visit MHLExpo.com for details!

Van Every Family Chiropractic Center Oakland, Macomb, Livingston & St. Clair, MI

Proudly sponsored by:

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contents 18

5 newsbriefs 15 globalbriefs 18 healthbriefs 24 healthykids 28 fitbody

38

24 COMMON SENSE

34 wisewords 36 healingways 38 consciouseating 39 naturalpet 40 inspiration 41 calendarofevents 46 ongoingevents

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

DEFENSES AGAINST SEASONAL ALLERGIES Tips to Help Children Breathe Easier

by Bevin Wallace

26 NATURAL APPROACHES FOR INFERTILITY

by Dr. Matthew Marturano

28 CURE FOR HIGH

49 classifiedads

HEEL HANGOVER

50 naturaldirectory

by Katy Bowman

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MHLAS.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@MHLAS.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@MHLAS.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

Natural Awakenings.

www.MHLAS.com

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28

30 A WOMAN’S GUIDE TO FINANCIAL HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

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34 FINDING MORE PLEASURE IN LIFE A Conversation with Dr. Christiane Northrup

by Ellen Mahoney

36 RECLAIM

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VITALITY Reap the benefits of Enhanced Life Force

by Catherine Guthrie

38 HEIRLOOM TOMATOES Good Picking in the Garden

by Chantal Clabrough

39 KIDNEY DISEASE IN PETS Prevention and Treatment

by Dr. John M. Simon

May 2010

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letterfrompublisher

CONTACT US

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@MHLAS.com

Editorial and Design Team Kim Cerne Maryann Lawrence Tracy Neale

Sales & Marketing Karen Bettcher Jerry Neale

National Franchise Sales

John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.MHLAS.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com

Michigan Healthy Living and Sustainability Growing and bringing more to East Michigan!

W

e wanted to take a few moments to announce some news that we hope everyone will find exciting. We're doing some growing and making some minor changes over the next few months.

First, a subtle "tweak" in our business/company name. Michigan Healthy Living Enterprises, Inc. is becoming Michigan Healthy Living and Sustainability. We're doing this, as we grow, to bring our brand more in-line with our theme and mission of bringing news, information and resources on healthy and sustainable living to East Michigan. It's a minor change, but we believe it more accurately reflects what we're all about. Don't worry though, the magazines will always be Natural Awakenings!

Here's one of the benefits of the name change: You'll notice the availabilty of our new, shorter and easier-to-enter URL/website address, MHLAS.com. The former address of www.MichiganHealthyLiving.com will work for some time (still going to the same website), as will all of our old email addresses, so communicating with us will not be affected if you wish to use them. We hope you like the small, but significant shift that more clearly relays our identity.

Next, we have some exciting news for our animal-loving readers. In July we'll be publishing the inaugural edition of a new East Michigan sister-publication: Natural Awakenings Pet. It's a brand new Natural Awakenings magazine devoted exclusively to our animal friends. Whether you have dogs, cats, horses or any of the many other pets found here in Michigan, you'll find the same level of quality editorial, news and other information you've come to expect from Natural Awakenings magazine–except it's designed to help our pet friends enjoy a healthy and sustainable life...naturally!

Watch for more information as we approach the launch and contact us right away if you'd like more information on how you can be part of this new magazine.

Finally, get ready for the addition of a new expo to our MHLExpo series, also planned for July. On Saturday, July 17th, from 10 a.m. until 5 p.m., we'll be holding the 2010 Summer Health & Sustainability Expo in Royal Oak. It's an area where we've wanted to hold an expo for some time and we want to thank Dr. Anna Saylor-Wither and the folks at Royal Oak's Van Every Chiropractic for helping bring this to fruition.

You'll find more information on this event by visiting our website: MHLAS.com.

Thank you for reading this month's issue of Natural Awakenings. Inside you'll find lots of information on Women's Health. We hope you enjoy and benefit from what you find and have a wonderful May. So until next month, be healthy, happy AND sustainable...naturally!

Natural Awakenings is printed using recycled newsprint and soy-based ink.

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Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs

Are you in pain?

Chopra Center Certified Instructor Presents Introduction to Meditation in Lake Orion

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eilani Ware, RN, a nurse at William Beaumont Hospital and Chopra Center certified instructor, will present a free introduction to meditation from 7 to 8 p.m. May 19 at The Patterson Center in Lake Orion. Learn how meditation can help to manage the symptoms of stress, including anxiety, insomnia, digestive disturbances, high blood pressure and relationship problems. Ware will present this ancient technique and address its myths and benefits and discuss who can benefit from it.

Leilani Ware & Deepak Chopra

The Patterson Center is located at 1520 S. Lapeer Road, in Lake Orion. Space is limited. Reservations at 248-342-9913 or 248-884-7288.

Mental Health Care Training Comes to Oakland

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he Community Network Services Anti-Stigma Program, in coordination with Oakland County Community Mental Health Authority (OCCMHA), will launch a Mental Health First Aid program locally.

“We are thrilled to bring Mental Health First Aid to our community,” said Laura Farwell, program supervisor. “This important educational effort goes a lot further than emergency intervention; it really helps people understand the shroud of fear and misjudgment facing individuals and families who experience mental illnesses and addiction. It will help rid this community of the associated stigma and move more and more people toward recovery.”

Mental Health First Aid is a 12-hour training certification course which teaches participants a multi-step action plan to assess a situation, select and implement interventions and secure appropriate care for the individual. The certification program introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews common treatments.

To participate, contact Farwell, Community Network Services, at 248-409-4211, LFarwell@CNSMI.org or visit CNSAntiStigmaProgram.org.

Check Out Shoes at Pain Management Expo

Z

-coil/A Spring in Your Step will be at the Health and Pain Management Expo sponsored by FibroMasters and Bodywork Alternatives May 20 from 5 to 9 p.m. at the American Polish Cultural Center in Troy, 2975 E Maple Road. Try on Z-Coil shoes and learn more about Chaga Natural Extract. Both may alleviate symptoms of arthritis and fibromyalgia.

The event highlights the problems of Fibromyalgia, a condition characterized by long-term, body-wide pain and tender points in the joints, muscles, tendons and other soft tissue. Meet specialists in pain management, attend seminars and enjoy chair massages.

A Spring in Your Step is located at 29959 Northwestern Hwy. in Southfield, in the Applegate Shopping Center. Info: 248-350-3815 or visit ZCoilSouthfield.com.

www.MHLAS.com

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verywhere we travel, we find that people are in pain: back, knee, head, joint, muscle, and nerve pain~ the list goes on and on.

Then there are the descriptions of the pain: shooting, tingling, burning, stabbing, aching and throbbing pain.

WHY do we have so much pain? Is there a common denominator with all the pain we have? Is there anything we can do to help our bodies relieve our pain?

You do not need to suffer in pain forever. Our bodies are made to repair themselves.

No matter what you’ve been told in the past, there is an answer. At A New Hope Educational Services we help you find the missing link in your personal health & nutrition.

Knowledge is power!

Call for a FREE phone or in-home consultation. 888-482-1765 or visit ANewHope.VibrantScents.com.

Advertisement

Join us for the 7th annual

Wild Lapeer “An Earth Day Celebration”

Saturday, May 8th 11am-4pm

Free Admission Featuring: Learn about Michigan Wind Canoe Rides Natural, locally grown foods 7-Ponds display • Planetarium Woodburning workshop Frontier Lunch • And more!

New location!

Willows Earth Education Center 231 Lake Drive • Lpaeer For a map and other details:

WildLapeer.com May 2010

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newsbriefs Detoxification Talk Comes To Clarkston Area Clinic

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he Downing Clinic, located in Clarkston, is sponsoring an educational "Detoxification Talk" session June 3rd. The class will discuss the use of metabolic detoxification programs that are based upon published research, foods for detoxification, nutrients to support detoxification and ways to promote the health of the liver, kidneys and GI tract creating a natural barrier to toxins.

"Detoxification is a natural function the body performs daily," The Downing Clinic explains, "mainly via the liver and kidneys. The efficiency of the body’s detoxification can be affected by genetic variability and the incoming burden of toxins from diet and lifestyle. The incoming burden depends on exposure to toxic substances such as food additives, chemical solvents, heavy metals, pesticides, herbicides, drugs, alcohol and internal sources like bacteria and yeasts."

"Symptoms of over-accumulation of toxic substances include, but aren’t limited to, headaches, muscle aches and pains, joint pain, allergy symptoms, chronic fatigue, irritability, mental confusion and ringing in ears."

Metabolic detoxification is simply normalizing the body’s ability to process and eliminate substances which can lead to illness," they add. "Pharmacokinetic research demonstrates significant individual variability in patients’ ability to clear toxins."

“Detoxification Talk” is offered Thursday, June 3, 2010 at 5:45 pm. The fee is $25. The Downing Clinic is located at 5715 Bella Rose Blvd, Suite 100, Clarkston.

Call 248-625-6677 by May 28 to register. See ad page 17.

Experience Yoga in India

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very spiritual seeker dreams of going to India, where it all began. Come travel with Katherine Austin and the Karma Yoga Kula to Kerala, South India and explore

this mystical land and “experience your bliss.” This safe, holistic, non intimidating tour for the first time traveler is scheduled for February 11-20, 2011. Free informational meetings will be held May 14 and June 11 from 7 to 8 p.m. at Karma Yoga in Bloomfield Hills.

The trip will include daily yoga and Ayurvedic rejuvenation with some of the best practitioners in the world. Day trips are included as well. Prices start at $1700 per person, double occupancy.

Karma Yoga is located at 3683 W. Maple at Lahser, in Bloomfield Twp. Call 248-723-9168, Katherine@ karma-yoga.net or visit IndiawithKatherine.ning.com and Manaltheeram.com. See ad, page 55.

THE SUCCESS OF YOUR MARKETING MESSAGE depends on repeatedly reaching the RIGHT NUMBER of the RIGHT READERS. The various tools in Natural Awakenings are designed to get your message in front of the most readers...in your niche...in the most effective way possible. It works!

Call us today to find out more: 248-628-0125.

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Oakland, Macomb, Livingston & St. Clair, MI

Rochester Home to New Wellness Center

C

oinciding with Earth Day celebrations nationwide, Integrative Health & Wellness Center opened its doors in downtown Rochester April 23.

"We are here offer holistic approaches to healthcare needs and lifestyle changes," says owner Diane Fornari.

The center offers several therapeutic services, including: Chiropractic care, massage therapy, nutritional counseling and food sensitivity diets, supplements and infrared sauna.

Some of the benefits available include detoxification, improved cardiovascular, immune system, stress and pain relief, weight control and help with brain fog.

They are offering starting 4 session packages for the sauna for $40. In addition, Reiki, Yoga and Nia classes are available in 6 to 8 week programs for $8 per session and Massage Therapy starts at $55 per hour, including Hot Stone.

They will be open Monday through Saturday and after hours by appointment.

Integrative Health is located at 314 S Main Street, in Rochester. For more information or an appointment, call 248-650-5100. See ad page 36.

Gentle touch...deep results!

Bowenwork resets neuromuscular tension patterns throughout the body. It is a gentle and specific form of myofascial bodywork, that can even be done over loose clothing.

15 years of bodywork experience

Bowenwork... have you tried it? Call Mark Rogers,

248-761-4135

1915 Southfield Rd, Birmingham • AdvancedBodyworkLLC.com

Are You Ready to Revitalize Your Life?

Let us help you achieve a new level of VITALITY through our Customized Nutritional Counseling.

We can help with: Allergies, digestion, energy, headaches, weight issues, sleep & more.

Through our Wellness Programs such as Detoxification, Pain Management, Allergy Elimination, Anti-Aging and Weight Loss Programs you can expect: • your energy levels to increase • decrease in menopause symptoms • reduction in pain • more restful sleep

• you will feel and look younger • a balanced metabolism • loss of weight that will stay off!

Dr. John McLaughlin, Dr. of Homeopathy, Nutritional Counselor, Psychotherapist

Select one FREE Detox service with your initial visit: • Detox foot bath • Far-infrared sauna • Ondamed frequency session LET US HELP YOU LIVE THE HEALTHY, ENERGETIC LIFE YOU WANT!! CALL TODAY!

Lee Rossano-McLaughlin CNC Certified Nutritional Counselor, Medical Intuitive, Reiki Healer

248-652-4160 OR VISIT US ON LINE AT WWW.NUTRITIONAL-SOLUTIONS.COM www.MHLAS.com

May 2010

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G0 GREEN

ORGANIC HAIR COLORING

newsbriefs Newest Team Member Brings New Form of Healing to Troy Center

T FARRELL REIS HAIRDRESSERS 100% Ammonia-Free 100% Organic Hair Color 100% Organic Permanent Waves

248-646-1066 544 N. Old Woodward Birmingham, MI www.enjoybirmingham.com

www.FarrellReis.com

he Authentic Living Center in Troy extends a warm welcome to Christine Hagey, who joined the Center in April. She brings 15 years experience of practical application with intuitive healing and subtle energy facilitation, including a specialty in Kinesthetic Bodywork.

"KB is an exciting form of healing that makes the most of our natural kinestheKB Participant and Christine Hagey sia, or our innate awareness of position, weight, tension and movement," says Hagey. "Pairing this natural physical sense with our intuition allows us to locate and resolve deep subconscious tensions and anxiety."

Hagey will offer open house hours from 2 to 5 p.m. every Tuesday this month, during which all are welcome to come and ask questions, get a feel for how Kinesthetic Bodywork is done as well as participating in spontaneous free lessons in how to do this bodywork yourself. Special packages and pricing on sessions will also be offered. Walk-ins are welcome.

The Authentic Living Center is located at 1640 Axtell Road in Troy. For more information, call 248-822–9253 or visit EarthAlchemy.com. See ad, page 14.

Annual Kids Event Highlights Safety & Health Advanced Holistic Nutrition Center • Find answers to your questions • Best products on the market • Access to experts

25% OFF

vita~mend brand! w/coupon, excludes tax, may not combined

Register for a

FREE 15 min. review with our Holistic Nutritional Consultant Practitioner lines available

Check out our FREE Classes & Lectures www.vita-mend.com

419 S. Washington Ave. Royal Oak, MI T–Sat 11–7 & Sun 12–5

248-399-7200 8

V

an Every Family Chiropractic will host its 11th annual Kids Day America May 15.

This year the health and safety event includes a free child identification program provided

by Northwood – Ancient Craft Masonic Lodge #551. Each child will receive a dental impression as well as a CD containing a photo, video, digital fingerprints and their vital information – everything needed for the Amber Alert System. The program is considered one of the most comprehensive programs of its kind by the National Center for Missing and Exploited Children.

Dr. Anna Saylor-Wither and Dr. Laura Vanloon will provide essential information to all attendees on child health, safety and disease prevention. Free spinal exams and scoliosis screenings will be available.

Activities include train rides by Jokers Entertainment, character appearances, face painting and a bouncy house. Free balloons, food and giveaways are open to the public.

Kid’s Day 2010 will be held rain or shine from 10 a.m. to 1 p.m. at Van Every Family Chiropractic Center located at 4203 Rochester Road, in Royal Oak. For more information, call 248-616-0900 or visit VanEveryChiropractic.com.

More on Michigan Child ID at MichiganChildID.org or call Jim Sparks at 248-5444613. See ad page 23.

Oakland, Macomb, Livingston & St. Clair, MI

Rebekah's Health & Nutrition Source Opens in Lapeer

H

aving just recently completed their "soft" opening in April of 2010, Rebekah's Health & Nutrition Source is inviting everyone to their "Grand Opening" celebration on Saturday, May 22nd at their new store in Lapeer. The event will take place from 10:00 a.m. until 5:00 p.m.

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C. Heather S. Wills, D.C.

248.922.9888 5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

DO YOU SUFFER FROM: "We are very excited to be serving the area," says Rebekah Niman, owner. "Customer Service and satisfaction are important to us. Our staff has terrific knowledge and experience, and we hope to share our passion for quality and healthy living with everyone. We have nutritional supplements, organic foods, quality detox products, herbal supplements and Michigan made products. We also have a great line of weight loss aids including hard-to-find and homeopathic remedies" Radio station 103.1 will be broadcasting live from Rebekah's from 1:00 to 3:00 p.m. and other guests will be on hand throughout the day, including Fulcher's Therapeutic Massage and Master Fitness trainer Henry Kaye.

"More than ever, folks need to take control of their health," says Rebekah.

"Education and self awareness are key to healthy living and will be cornerstones of our success, as will offering the community healthy alternatives at affordable prices."

Lack of Energy Food Sensitivities Forgetfulness Memory Problems Shoulder Pain Digestive Issues Feelings of Sadness

Restricted Breathing Headaches Confusion Indigestion Itchy Skin Achy Joints Trouble Sleeping

(the list is practically endless...)

Holistic WellBeing Center (248) 953-9402 Natural Organic Ecofriendly

248-650-0700 Located in Downtown Rochester

Rebekah's Health & Nutrition Source is located at 700 S. Main St., Suite 113 in Lapeer and located behind Starbuck's in the Lapeer Market Place on M24 and Demille. For more information contact Rebekah Niman or manager Jill Berner at 810-660-8585 or visit -. See ad page 22.

Buy y into your y

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May 2010

• Work From Home • Low Start-up Costs • Create Residual & Retail Income • Ground Floor Opportunity • Receive Training and Support • Help Transform the Lives of Other Men and Women

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Regardless of your Age, Gender or Condition,

With an emphasis on movement, quality, posture and breathing, Pilates is a safe, challenging & revitalizing workout.

• Core stability & body balance • Flexibility, agility & mobility • Relief of pain and tension • Flatter abs / better posture • Increase your circulation

Pilates By Alicia

Classical & contemporary approach to Pilates Email: asheimann@comcast.net

Chiropractic Office Hosts Girl’s Night of Wellness & Pampering

P

Call for your FREE assessment & Spring Special

248-210-0272

newsbriefs

Alicia Heimann, Certified Instructor Auburn Hills

recise Chiropractic of Troy invites women to an evening of pampering and unwinding. Night of Indulgence: For Women Only! is May 20 from 6:30 to 8:30 p.m.

www.RCFHL.com

Experience Health and Vitality Again...

Give Your Body the Tools it Needs to Heal Itself Catherine A. Waller M.D., founder of the Rochester Center for Healthy Living, delivers a new approach to health care, combining traditional and complementary medicine -- to create the best of both worlds.

We provide natural treatments to help you: UÊ,i}> Ê «Ì > Êi iÀ}ÞÊ> `ÊÛ Ì> ÌÞ UÊ «À ÛiÊà ii«]Ê `Ê> `Ê i ÀÞ UÊ,i iÛiÊ i «>ÕÃiÊ> `Ê `À «>ÕÃiÊ­ > i®ÊÃÞ «Ì à UÊ ÃiÊÜi } ÌÊµÕ V ÞÊ> `ÊivviVÌ Ûi Þ UÊ ÜiÀÊV iÃÌiÀ ]ÊL `Ê«ÀiÃÃÕÀi]Ê> `ÊL `ÊÃÕ}>À UÊ,iÃÌ ÀiÊ À iÊL> > ViÊ> `Ê «À ÛiÊÌ ÞÀ `ÊvÕ VÌ UÊ- ÜÊÌ iÊ>} }Ê«À ViÃà UÊ,i ÛiÊÌ Ý ÃÊvÀ ÊÌ iÊL `Þ UÊ"«Ì âiÊ` }iÃÌ Ê> `Êi > ViÊÞ ÕÀÊ Õ iÊÃÞÃÌi

Visitors are encouraged to bring a girlfriend and enjoy wine tasting from Fieldstone Winery, manicures from Velvet Nail Lounge, mini massages, paraffin hand dips, spinal health assessments, hors d’oeuvres from Insalata, raffles, goody bags and more.

Precise Chiropractic is located at 4101 John R., Suite 300, in Troy. For more information or to RSVP call 248680-7200. See ad page 29.

Treatment options include: Bioidentical Hormone Replacement Therapy, Natural /Ài>Ì i ÌÃÊ ­ iÀLÃÊ > `Ê 6 Ì> î]Ê ÌÀ>Ûi ÕÃÊ ­ 6®Ê ÕÌÀ i ÌÃÊ > `É ÀÊ i >Ì ]Ê ÕÌÀ Ì > Ê Õ Ãi }]Ê> `Ê*ÃÞV } V> Ê-iÀÛ ViÃÊ­ ,]Ê /]Ê ÌiÀ>VÌ ÛiÊ iÌÀ iÊ> `Ê*ÃÞV Ì iÀ>«Þ®

“Treating the causes, not just the symptoms, to help restore you to optimal health.”

Call 248-844-1414 for more information, or visit RCFHL.com to take our FREE “Ultraprevention” Health Survey.

Catherine A. Waller, MD ÇÓxÊ >ÀV >ÞÊ ÀV iÊ Ó£xÊUÊ, V iÃÌiÀÊ Ã]Ê Ê

How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank

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Oakland, Macomb, Livingston & St. Clair, MI

Summer Open House of Healing in Clarkston

P

eace Unity Church and Holistic Center, located in Clarkston, is hosting their annual 2010 Summer Open House of Healing fundraising event on Saturday, June 5th from 9:00 a.m. until 5:00 p.m. It will take place, rain or shine, in their building and on the surrounding grounds.

Speakers will present on the hour beginning at 10:00 a.m. through 4:00 p.m., while additional activities, like meditation and prayer sessions, a butterfly release and “surprises” add sparkle and variety to the event’s agenda.

Visitors will also enjoy free holistic services, learn healthy living tips from a host of speakers divulging everything from chocolate’s dark secrets to organic skin care tricks, and shop for one-of-a-kind jewelry, purses, cards and plants.

The Peace Unity Church is located at 8080A Ortonville Road (M-15), Clarkston.

For information on exhibiting, contact Vanessa Robar, Vendor Show Coordinator at 248-807-8511. For other information calll 248-625-5192 or visit PeaceUnityChurch. com. See ad page 46.

The Best Kept Secret In Michigan!

U

pland Hills Ecological Awareness Center (UHEAC) is a Michgan 501(c)(3) organization located in a beautiful rural setting in northern Oakland County. They are rooted in the desire to inform and nurture awareness, accompanied by actions that promote the well-being of all life on Earth.

There’s lots going on at the UHEAC!

Weight Loss Seminars Open to the Public

B

etter Health Market in Novi presents two seminars on proper diet and exercise for effective weight loss on Saturday, May 22. The seminar starts at 1 pm with a weight loss discussion of the MiraFit® supplements for weight loss by Dr. Joseph Artiss. Fitness expert Eric Maust will demonstrate exercises and discuss proper diet.

Developed by Artiss and Dr. Catherine Chen of Wayne State University, MiraFit® is a soluble fiber derived from corn that they say reduces human body absorption of consumed fat. Taken as directed, the doctors say six tablets a day will reduce caloric absorption from 2,000 kilocalories per day to 1,500. This is equivalent to approximately 50-60 percent of fat or 25-30 percent of calories from the typical American diet, which equates to a weight loss of about one to 1 ½ pounds per week, they say.

Eric Maust is the owner of Rock City Fitness, a personal fitness training and consulting company serving metro Detroit. He has worked in the fitness industry for over 12 years and is certified through the National Strength and Conditioning Association, the National Academy of Sports Medicine and the American Council on Exercise. He also earned a BA in Physical Education from Albion College.

Better Health is located at 42875 Grand River in Novi. Seating is limited and reservations are strongly suggested. 248-735-8100. BetterHealthStore.com. See ad page 49.

Local Lawn Care Company Expands Services

A

-1 Organic Lawns in Highland has expanded services including natural mineral animal feed supplements and solar energy programs and systems. Owner Jeff Copeland says the animal feed products improve livestock health and improves milk production and butter fat content in dairy cattle without growth hormones or antibiotics.

Free estimates are also now available for solar energy programs and systems. Copeland has studied and taught environmental education for over four decades. He says implementing solar systems is good for the planet and a cost savings.

More information at 248-889-7200. A-1OrganicLawns@comcast.net. See ad, page 47.

www.MHLAS.com

• Wed 3:15pm: After School Yoga • 5/1 & 15: Free Energy Tour • 5/2: Transition Group Meeting • 5/16: Vernal Virtues: Michigan's Medicinal Plants with Herbalist Jim McDonald.* • 5/22: Nature's Diet - Ayurvedic principles, myths and proven diets.

• 5/15 & 29: Munay-Ki* • 5/29: Recycling with Mushroom - Learn how to convert organic materials into mushrooms, the premier recyclers on the planet.* For details, see the Calendar in this magazine (on day/date noted). Items with * please visit UHEAC.org & click Calendar.

OM Wellness services NOW available at UHEAC! Visit OMWellness.net for more information.

2375 Indian Lake Rd Oxford, MI 48371

248-693-1021

www.UHEAC.org May 2010

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newsbriefs Workshop Focuses on Homeopathy

J

oin local homeopath Kathleen Slonager as she discusses homeopathy and family health from 10 a.m. to 12 p.m. May 4 at The Village Club in Bloomfield Hills. Cost is $15.

"Homeopathy is an effective scientific system of healing which assists the natural tendency of the body to heal itself," says Slonager, who is President and Practitioner for Transformational Health, PC, a natural health care practice devoted to classical Homeopathy. "It recognizes that all symptoms of ill health or imbalances are expressions of disharmony within the whole person. Homeopathy offers gentle and safe help for the entire family. It is easy to learn and is very inexpensive.

However, complicated or chronic issues are best handled by a qualified homeopath."

Topics of discussion will include homeopathic basics and philosophy, first aid, colds and flu, stomach and head complaints and more.

Transformational Health, PC, is located at 16205 W. 14 Mile Road, Suite 202, in Beverly Hills. For more information call 248-613-9662 or visit her website: TransformationalHealthPC. com. See ad page 52.

Author Holds Clarkston Yoga Workshop

Y

oga Oasis in Clarkston will host local author Inara Dorothy Kim for a yoga workshop and discussion of her new book “Of Hand and Spirit” Saturday, June 19 at Carriage House in Clintonwood Park. Cost is $45.

Using simple stories and startling questions, Kim introduces the Shunya Yoga Sutras, Inara Dorothy Kim the second set of yoga sutras written in the history of yoga. The Shunya Yoga Sutras consist of sixteen questions, four statements, and one word. Shunya means in, of, or from the female. She says anything can be from, in the tradition, or of the spirit of Shunya and therefore any style of yoga can be practiced in the Shunya tradition.

Inara will present yoga postures in alignment with the spirit of Shunya.

Kim’s 30-year yoga journey has led her through nine teacher training programs in four different yoga traditions. Her studio, Peaceful Places Yoga, was the first free- standing yoga studio in Genesee County. She currently lives in the Chicago area.

The Clintonwood Park Carriage House is located at 6000 Clarkston Road, in Clarkston. For more information, call Yoga Oasis at 248-770-5388 or visit their website: YogaOasisNow. com. See ad page 54.

New Technique Addresses Cellulite Problems

C

amelia Tamasanu of Bio Balance Therapy in Farmington introduces a special program for cellulite treatment. Tamasanu has seven years experience in body work and two years experience in a program for reduction of cellulite in Romania.

The treatment combines massage with special oil blends, parafango wrapping and cupping. “The re-mineralization properties of the warm parafango stimulates the lymphatic flow in our body to draw out the toxins from around the fat cells while the wrapping technique compresses the skin and compacts the soft fatty tissue making it more firm and tight,” says Tamasanu.

By creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins, stimulate the peripheral nervous system, bring blood flow to stagnant muscles and skin, and loosen adhesions, connective tissue and stubborn knots in soft tissue. Together with a healthy diet, she says, “you have a program that brings results in reducing cellulite.”

Free evaluations by appointment are available Thursdays.

Bio Balance Therapy is located at 23030 Mooney Street in Farmington. For more information, call 248-345-3117 or visit: BioBalance.vpweb.com. See ad, page 42.

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Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs Indoor Air Repair: Clean Goes Green CleanAir Treatments introduces a new home sanitization service designed to rid the home and commercial buildings of indoor pollutants.

"Oxygen removal safely deodorizes, disinfects, and destroys the sources that poison the indoor air," says Denise J. LaFlamme, company founder. "In recent

years, a growing body of scientific evidence indicates that inside air is more polluted than the outdoor air, even in the largest and most industrialized cities. Indoor air pollution is directly responsible for a wide range of serious health effects."

CleanAir Treatments performs on-site risk assessments and provides customized treatment options to eliminate the health risks associated with indoor air pollution.

Their primary treatment method involves the use of patent-pending equipment that is used by NASA on the Space Station.

"It will not harm or contaminate the contents of the home or office," Denise adds. "It is non-invasive and environmentally safe, is FDA and EPA approved, and is scientifically proven to deodorize, disinfect, and destroy the pollutants that poison the indoor air."

For more information, contact Denise LaFlamme by calling 248-702-7484 or visit CleanAirTreatments.com.

Learn from the mistakes of others. You can’t live long enough to make them all yourself. ~Eleanor Roosevelt

communityspotlight Reaching Full Bloom: Red Lotus Yoga Studio Morphs into Wellness Center

R

ed Lotus Yoga in Rochester is making big changes in a short distance. Within the next few weeks, Red Lotus will move from 3320 S. Rochester Road to 1900 S. Livernois.

Just 2.5 miles from its current Rochester location, the studio will expand its scope of services to include workshops, classes and nutritional programs. While the new facility will continue to operate as a yoga studio, says owner Brian Granader, “It will really be two entities under one roof: a yoga studio and a wellness center.”

Current students at the studio will be pleased that the larger space will allow for more classes at peak times in the morning and after work. There will now be two yoga rooms, larger bathrooms, more changing rooms and an expanded lobby area to accommodate more patrons. He says he would like the lobby to be a community meeting place and plans to have tea available so clients can relax while they are waiting for a class or workshop to begin.

Granader says he is making the move because it is a natural growth of his intention to create a place of community, where the public can learn about and apply methods of achieving health and well being. He says he plans on hiring more instructors and working with local practitioners in specialized fields to make this happen. The new location will be significantly larger. The extra room will provide opportunities for instructors and practitioners to help the community learn about better health through classes and workshops such as cooking, meditation and nutrition.

He says he hopes the near future will also bring in practitioners in specialized areas including massage therapy, acupuncture and physical therapy.

Currently, Granader is working with Beaumont hospital to offer a special-

www.MHLAS.com

ized program for cardiac patients that would incorporate numerous components of the wellness center including yoga, nutritional consultation and meditation.

Expanded services means he will be making a greater effort to bring men into regular yoga practice. While women make up the bulk of all yoga classes, Granader says men will discover the benefits of yoga in programs geared toward building strength and improving competitive skills. He says he plans to add more of these programs and workshops in the upcoming months.

Red Lotus Yoga was established by in 2003, only a year after Granader began teaching. “I knew what I wanted to do,” he says. “I have been a student of yoga since 2000. I decided to deepen my practice by taking a teacher training program in 2001. From there I left my Real Estate career to pursue a life of yoga. I opened Red Lotus Yoga in 2003 and have been teaching yoga full time since then.” His concentration on Ashtanga yoga developed, he says, “because for me it is an all encompassing method that benefits the body, mind and spirit.” Ashtanga is a Hatha, or flowing, yoga style practice with a concentration on detail and alignment. Moves are held longer and, says Granader, “we spend a lot of time matching breath with movement.” Red Lotus Yoga classes range from gentle yoga to hot, flowing short form Ashtanga; from the beginner to the more advanced.

Red Lotus also offers teacher training and “Corporate Yoga,” which provides in-house yoga practice to local businesses. The studio is currently located at 3320 S. Rochester Road, in Rochester. 248-844-9642. Visit their website: RedLotusYoga.com. See ad page 55.

May 2010

13

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Holistic Wellness for a Whole You

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nternationally renowned Medi- health challenges by suggesting herbal, cal Intuitive and Healer, Becky homeopathic, vibropathic remedies or Stevens will be presenting a free JMT that will be of the most benefit.” seminar “Holistic Wellness Becky became aware for a Whole You” on May of her gift of medical intu15th from 2:00 – 3:00pm ition and energy healing at Anytime Fitness Center almost 17 years ago after located at 30110 Harper she struggled with her own Avenue, St Clair Shores. health issues. “I found I have Becky Stevens Holistic a gift and at first was unAlternatives, LLC offers aware of what to do with it,” safe and effective options she adds. “It has expanded for healing and wellness and grown over the years Becky Stevens through medical intuition through study and practice. and energy healing. She assists Assisting people on their path to welladults, children and animals with ness is not just my job, it is my passion.” a variety of health issues and has For more info: 586-468-5723. For helped people with back pain, de- related articles & testimonials, visit pression, cancer, autism, multiple Becky’s website: BeckyStevensHolissclerosis, allergies and many other ticAlternatives.com. See ad page 19. conditions.

“Medical intuition is the abil- Your presentation was awesome. I can't ity to ascertain and assess areas stop thinking about it. I feel so blessed and levels of dysfunction in the to have met you. Your personality and body and to see the emotional and sincere kindness and love for people is spiritual connection to the physical outstanding, thank you and may God disease,” says Stevens. “This al- bless you. lows me to treat the root causes of - K.M.

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14

Oakland, Macomb, Livingston & St. Clair, MI

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society for all.

Go Green with Marcene

Elder Moment

National Senior Health & Fitness Day An estimated 100,000 older adults will participate in local fitness activities throughout the country on May 26 as part of the 17th annual National Senior Health & Fitness Day. Senior centers, health clubs, hospitals, parks and recreation departments, and retirement communities will host some 1,000 events. Typical programs include small group exercise demonstrations, walking tours and health fairs. Nationally, the initiative is orchestrated by Mature Market Resource Center, an information clearinghouse for older adult programs.

Local Related Events: Rochester - 9-11am Senior Health and Fitness Day • Older Persons Commission 650 Letica Dr. • 248-656-1403 Continental breakfast with Ted Lindsay and Lem Barney; Dedication of Crittenton Hospital Medical Center – Annex Room Northville - 9am-Noon Northville Senior Center • 303 W Main St. • 248-349-4140 Senior Center: 9am fun walk 10:30am: Nutrition and You

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Shopping Tip

Decline Unnecessary Receipts Shoppers need to be wary of receipts that come on thermal imaging paper, the kind of coated paper that faxes used to arrive on and some cash registers still routinely spit out. Many of these types of receipts are laced with bisphenol A (BPA), the estrogen-mimicking chemical present in many hard plastic bottles and metal-based food and beverage cans since the 1960s. The amount the receipts carry isn’t trivial.

“When people talk about polycarbonate bottles, they talk about nanogram quantities of BPA [leaching out],” says John C. Warner, co-founder of the Warner Babcock Institute for Green Industry. “The average cash register receipt that uses the BPA technology will have 60 to 100 milligrams of free BPA.” (This means it’s not bound into a polymer, as in polycarbonates, he explains, but is just loose molecules ready for uptake.)

In Warner’s opinion, when it comes to BPA in the urban environment, “the biggest exposure will be these cash register receipts.” Once on the fingers, BPA can be transferred to foods. A 2010 Food and Drug Administration update supports U.S. industry’s actions to stop producing BPA-containing baby bottles and feeding cups and to find alternatives for infant formula cans.

The best bet for now is to minimize acceptance of such receipts, keep them out of kids’ hands and wash hands after touching one. Store them in a separate, zipped plastic bag away from the kitchen and not in a wallet. According to Grist.org, such receipts are non-recyclable; check with the local municipality for exceptions.

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May 2010

15

globalbriefs Perfect Storm

More Corporations are Catering to Green Moms Thanks to the blogosphere, interactive group websites and online social media, women are becoming increasingly educated about how to avoid what may be harmful to their families as well as how to lessen their family’s negative impact on the environment in which they live. They are vocal about their need for sustainable products at affordable prices, and companies are responding to meet the demand.

“Green sensibilities are trickling down to the general market,” observes Wendy Goldman Scherer, a partner at the Social Studies Group, commenting on the group’s new report, Green Mom Eco-cosm. The researchers concluded that while loyalty to classic brands remains, more moms are sacrificing brand preference for environmental considerations.

Find the full report at SocialStudiesGroup.com.

16

Oakland, Macomb, Livingston & St. Clair, MI

Native Tongues

Newborn Cries Don’t All Sound Alike From their very first days, the cries of newborns already bear the mark of the primary language their parents speak, according to research from the University of Würzburg, Germany, published in Current Biology. For example, French newborns tend to cry with rising melody patterns, slowly increasing in pitch, whereas German newborns seem to prefer falling melody patterns. The findings, which studied 60 newborns, are consistent with the differences between the two languages.

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Americans Benefit from Elders’ Conservation Efforts Great Old Broads for Wilderness, a nonprofit, public lands organization based in Durango, Colorado, leverages the voices and activism of elders to preserve and protect wilderness and wild lands. The

group’s forte is raising public awareness of the importance of wilderness and alerting the public to inappropriate development and management decisions affecting it. When its members talk with the conviction of life experience, people tend to listen, says Veronica Egan, executive director since 1992.

Established in 1989 on the 25th anniversary of the federal Wilderness Act, these old broads are on a mission to preserve public lands, the places they love to hike, for their grandchildren. Broads in 22 local chapters, or Broadbands, in 18 states join with other environmental groups to preserve national forests, grasslands, monuments and parks.

Most of the land they monitor is in the American West, with its vast roadless areas. The most common impacts are on archaeological sites and riparian lands that contain irreplaceable biological diversity. The women are vigilant about monitoring, documenting and reporting unauthorized activities.

Wally White, a county commissioner of La Plata, Colorado, considers Egan’s work “unsurpassed.”

She reminds him of the tradition of Native Americans, who have always relied on elders for guidance and leadership.

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healthbriefs Fat Country

America Moves to Overturn Obesity Epidemic The Centers for Disease Control and Prevention reports a dramatic increase in obesity in the United States during the past 20 years (cdc.gov/obesity/data/trends.html). In 2008, only one state (Colorado) had a prevalence of obesity less than 20 percent. Thirty-two states had a prevalence equal to or greater than 25 percent. Awareness of the vital need to counter this trend along with the wide range of associated health risks is on the rise thanks to educational efforts on many fronts. Here are some of the latest.

This February, First Lady Michelle Obama launched her national â&#x20AC;&#x153;Letâ&#x20AC;&#x2122;s Moveâ&#x20AC;? anti-obesity campaign to end what she calls â&#x20AC;&#x153;the epidemic of childhood obesityâ&#x20AC;? in a single generation. Her campaign is set to engage children, parents, governors, mayors, educators, school nutrition leaders and food manufacturers.

In March and April, ABC-TV created a stir with Jamie Oliverâ&#x20AC;&#x2122;s Food Revolution, a special series covering a case study bent on changing eating habits in the Huntington, West Virginia, metropolitan area. The tri-state region was labeled the unhealthiest place in the country in 2006, based on health habits and U.S. government statistics. Oliver has succeeded in transforming the school lunch system in Britain for

the better; now heâ&#x20AC;&#x2122;s taking on America. â&#x20AC;&#x153;One thing I learned here in the States is that once you get in peopleâ&#x20AC;&#x2122;s homes, thereâ&#x20AC;&#x2122;s a yearning for information and help,â&#x20AC;? says Oliver. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s as consistent as clockwork.â&#x20AC;? He says heâ&#x20AC;&#x2122;s never worked with a family of four that live on junk food that donâ&#x20AC;&#x2122;t end up spending less eating fresh. In his experiJamie Oliver ence, â&#x20AC;&#x153;they save an average $100-$150 a week.â&#x20AC;?

Now, Hunter Lussi, 15, the worldâ&#x20AC;&#x2122;s youngest certified Olympic-distance triathlete, is challenging Americans to train this summer to establish a new record for the largest group ever to participate in a triathlon. Heâ&#x20AC;&#x2122;s challenging Americans young and old to complete the equivalent of his first triathlon (at age 6) by attempting, as individuals or in a relay team, a 500-yard swim/paddle/float, 10-mile bike/spin/roll and 2.5mile run/walk/roll this coming Labor Day and every Labor Day. â&#x20AC;&#x153;If I can go from being a chubby kid to where I am now, anyone can do this,â&#x20AC;? says Lussi.

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Oakland, Macomb, Livingston & St. Clair, MI

Becky Stevens utilizes medical intuition to assess the root cause of disease or dysfunction in the body. Her services include: • Medical Intuition • Hands-on Healing • Herbal, Homeopathic, and Vibropathic Remedies • JMT "I referred several patients to Becky and found that they were getting dramatic results. One patient with MS has had dramatic improvements since her treatments.

I went myself for a difficult problem that nothing else worked from my medical expertise. I found definite improvements and have felt much better with her Energy Healing." —Diane Culik, MD

Becky Stevens, Holistic Alternatives,

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Got Zinc?

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hen it comes to healing, boosting immunity and keeping our DNA intact, zinc is a star. A new study published in the Journal of Leukocyte Biology reports that it may be the basis for future therapies for fighting infection, because the mineral supports healthy immune function by increasing activation of specific immune cells (T cells) capable of destroying viruses and bacteria.

Zinc supplementation, for instance, has been shown to significantly reduce the duration and severity of childhood diarrhea and to lower the incidence and severity of respiratory infections. Furthermore, according to the Linus Pauling Institute at Oregon State University, zinc is essential for people of all ages because it protects against oxidative stress and helps repair DNA. The institute also reports that zinc deficiency is common in the United States, especially among the elderly, due to their lower absorption of the mineral and often inadequate diet. A well-balanced diet that includes pumpkin seeds, chick peas, almonds, eggs, chicken, turkey, beef and shellfish such as oysters can supply zinc. Taking a daily multivitamin containing about eight milligrams of zinc also ensures that our needs are met.

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May 2010

19

Help Take a Bite Out Of Oral Cancer

A

pril is Oral Cancer Awareness Month. Screening for the early warning signs of oral cancer is one of the most important reasons why you should visit the dentist on a regular basis. More than 34,000 Americans will be diagnosed with oral cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. This is a number which has not significantly improved in decades. In fact, recent statistics published by the American Cancer Society indicate that while the incidence and death rates for cancers overall have decreased, both the incidence and the death rate for oral cancer have increased. Early detection and diagnosis are essential in successful treatment of the disease.

Oral cancer is 90% curable when found in its early stages.

“As your dental team, we are the front line of defense in early detection of this disease,” says Dr. Heather Pranzarone Stratton of HPS Advanced Dental Care in Shelby Township. “It is estimated that only about 50% of the US population visits the dentist every year. Unfortunately, only about 15% of those who visit a dentist regularly, report having had an oral cancer screening.” “This is unfortunate and unacceptable in my opinion, when you consider that historically, the greatest strides in combating most cancers have come from increased awareness and aggressive campaigns directed at early detection.”

Dr. Heather notes, “For cervical, prostate and breast cancer, we’ve gotten used to annual screening exams -- Pap smears, PSA tests and mammograms -- each of which has greatly reduced death rates and increased early detection of the disease. In a similar fashion, utilizing new technologies available through our dental office, like computerized oral cancer risk assessment soft-

ware and an FDA-approved early detection test could help reduce the deaths and disfigurement that can result from oral cancer. Dentists today are concerned with much more than cavities; we’re focused on total wellness, as indicated by conditions in the mouth.”

Actually, it is easier to follow through with oral cancer screenings, since unlike many other cancer screening procedures, there is no invasive technique necessary to look for it, no discomfort or pain involved, and it is very inexpensive to have your mouth examined for the early signs of disease.

While most cases of oral cancer are associated with smoking and alcohol, one-quarter of all cases affect people with no risk behaviors. “There is growing evidence that HPV (human papillomavirus), a sexually transmitted virus that has long been associated with cervical cancer, is associated in nearly 10% of oral cancer cases in both men and women,” said Dr. Heather. “Public health experts think this may account for the growing number of oral cancers in younger people. The bottom line for everyone: See your dentist; it may save your life.” “It is our goal to have 100% of our practice family screened for oral cancer on a yearly basis. It is important to realize that a visit to our office is no longer about a filling, a crown, or “just a cleaning,” but can actually be a matter of life and death.

Dental examinations, when properly done and which include a screening for oral cancer will save lives.”

For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248652-0024 or visit: MercuryFreeDentalWellness.com.

They are located at 4741 24 Mile Road, Ste. C Shelby Township.

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20

Oakland, Macomb, Livingston & St. Clair, MI

healthbriefs

Yoga May Decrease Dowager’s Hump

N

ew research suggests that, for those prone to contracting it, dowager’s hump (hyperkyphosis) “is not a fait accompli,” advises Dr. Gail Greendale, a physician who specializes in women’s health with an interest in alternative and complementary therapies. Results of a pilot study she led at the University of California, Los Angeles, showed that elderly participants who practiced yoga for six months saw their upper spine curvature lowered by about 5 percent, compared to those who did not. Those with greater spinal flexibility at the start showed a 6 percent improvement.

More than 100 otherwise healthy individuals with indicators of moderate hyperkyphosis participated. The study group was 81 percent female, with an average age of 75 years.

During the six-month study period, the yoga group also showed significant relief from upper back pain, were less likely to report early wakening or insomnia and needed less time to stand up from a chair.

Many members of the control group experienced increases in the curvature of their spines during the same period.

Source: Journal of the American Geriatrics Society

Allergy Prevention

W

hen pollen counts and other allergy risks are high, these prevention tips can help. Avoid using lipstick, perfume or any scented product that may irritate eyes; get plenty of rest, when the body replenishes natural cortisone, its own anti-inflammatory; avoid iced beverages and instead drink lots of warm liquids to stimulate nasal cilia, especially hot green tea, because it’s high in antioxidants that can help reduce allergy symptoms; blow the nose gently, so as not to force mucus into healthy sinuses and ear canals; and keep a sweater or jacket handy to avoid getting chilled, which can contribute to allergy flare-ups.

Source: Dr. Murray Grossan, consulting physician, department of otolaryngology, Cedars-Sinai Medical Center, Los Angeles

CRUCIFEROUS VEGGIES HELP WITH CYSTIC FIBROSIS

S

cientists at the University of Pennsylvania School of Medicine and Health System discovered that a dietary antioxidant found in vegetables like broccoli and cauliflower helps protect cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for inflammation-based disorders including cystic fibrosis, diabetes, heart disease and neurodegeneration.

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healthbriefs

Neuromuscular Therapy Helps With Migraines

M

any things in a woman’s life can cause migraines, according to Diane Lang, a Certified Neuromuscular Therapist and founder of Neuromuscular Wellness Center in Farmington Hills, MI. Some examples are excessive estrogen in one's system or the use of birth control pills and hormone replacements.

Others include stress or emotional distress such as anger, anxiety and frustration; sensitivities to foods and various medications; extreme physical exertion; poor eating and sleeping habits; glare from bright light and noise.

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"Migraines," Lang points out, "can also be related to misalignments in one's physical structure. Muscles that are too tight will start to pull the bones in the body off balance. This also holds true for the bones in your head. Tight muscles in the jaw or temporal area or a blow to the head can easily move the bones in the head, slowly setting the stage for a migraine to develop."

One simple self-test would be to study your face in the mirror and look carefully for possible measurements that are off-center. For example, is one ear higher than the other when you put

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Oakland, Macomb, Livingston & St. Clair, MI

your fingers horizontally in your ears?

Is one cheekbone higher than the other when you place your fingers horizontally under the cheekbones? Can you see more of one ear than the other?

"If so," says Lang, who participated in a migraine study at Henry Ford Hospital in 2000, "one treatment for migraines caused by this misalignment is Neuromuscular Therapy (NMT), a specific non-invasive type of massage therapy. NMT treatments can loosen only the muscles that are too tight. This will allow the body to return to normal alignment, which can in turn relieve the pain and discomfort."

"NMT," she says, "is a comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal cord and nerves) with the structure and form of the musculoskeletal system (skeleton and muscles of the body). It works by addressing five areas that can cause pain: Ischemia (lack of blood supply to soft tissues), trigger points, nerve compression or entrapment, postural distortion and biomechanical dysfunction."

The Neuromuscular Wellness Center is located at 38215 West 10 Mile Rd, Suite 6, Farmington Hills. For more information, contact Diane Lang at 248-471-4816, or visit NeuromuscularWellness.com. See ad page 54.

Exercising For Expectant Mothers

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ontrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the baby, suggests new research from the Spanish Foundation for Science and Technology. On the contrary, formerly sedentary women who began an exercise program that continued throughout their pregnancy gave birth to babies of a healthier birth weight, while maintaining a healthier weight themselves.

Source: fecyt.es

Aromatherapy Spices Kitchen Duty

O

regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as essential oils ( c o m monly known as aromatherapy oils) they also serve as powerful natural barriers against harmful bacteria.

Investigating the effectiveness of these oils by testing lab samples, the scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmo-

Acupuncture & Depression During Pregnancy

Source: Institute of Food Technologists

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About 10 percent of pregnant women meet criteria for major depression and almost 20 percent report increased symptoms of depression during pregnancy.

The eight-week study involved 150 participants, in which half received depression-specific acupuncture treatments.

nella. A separate study by the same researchers showed that cinnamon also offered protection against all three types of bacteria.

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healthykids

Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier

by Bevin Wallace

F

or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall.

Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school.

Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms. It’s more important to build up immune system function, which these medications do not do.”

Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking. A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.

windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.

2. Keep the nose clean.

It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.

Steps for Prevention 1. Clean inside air.

Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100. On windy days and while the child is sleeping, keep the

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Oakland, Macomb, Livingston & St. Clair, MI

3. Provide a low-inflammation diet.

Many children who have food sensitivities don’t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter. Consider limiting these foods before and during allergy season.

He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function.

For example, glutamine is an amino acid linked to improved intestinallining maintenance. Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.

4. Try natural medicines.

When was the last time you actually enjoyed going to the dentist?

When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children.

The idea is to deliver “the most help with the least intervention,” Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to children; some can be toxic if taken improperly.

5. Consider allergy-soothing teas.

Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers.

Natural tea sweeteners include honey and stevia.

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Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. “Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,” explains Gary B. Huffnagle, Ph.D., of the University of Michigan.

In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines.

“Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,” he notes.

The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isn’t windblown and rarely gets into people’s noses. More than 1,000 varieties of grass grow in North America, but only Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle.

Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.

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Taking a whole-person approach that evaluates all of the numerous interconnected physiological processes, as well as the social, emotional and

Natural Approaches for Infertility

By Dr. Matthew Marturano

I

nfertility is estimated to affect one in six couples, and is associated with ovulatory problems in 18 to 30 percent of cases. While difficulty with conception can cause distress on many levels, the financial burden imposed on couples is often too much to bear.

Fertility drugs can cost up to several thousand dollars a month, and in many cases are not covered by medical insurance. As more people turn to natural medicine for solutions, they are often surprised to find just how many there are.

A recent study led by Dr. James Smith of the University of California, San Francisco found that 29 percent of couples sought out complementary and alternative therapies for infertility, most notably acupuncture and botanical medicines. In another study they calculated the total out-of-pocket costs of in vitro fertilization to be $16,550.

By contrast, acupuncture treatments run about $100 each, and most herbal formulas cost around $50 per month.

It is now known that diet plays a large role in the development of fertility disorders. Harvard researchers published a study in the November 2007 issue of Obstetrics & Gynecology identifying five dietary factors that can decrease relative risk of infertility in women by more than 80 percent.

26

Among those factors were the amount of trans fat in the diet, the quantity of plant-based protein and complex carbohydrates eaten, consumption of full-fat dairy products, and multivitamin use.

One of the most common conditions associated with infertility is known as polycystic ovarian syndrome, or PCOS. PCOS is an disorder of the ovaries that is caused by imbalances in hormones which regulate the reproductive system. Other causes include endometriosis, fibroid tumors, anatomical anomalies, and inadequate sperm production or function.

Although there are few well-constructed studies evaluating the efficacy of natural and alternative approaches to infertility, some of the evidence we do have is quite promising. A study of infertile couples performed at the University of Surrey reported that 89% of the couples had given birth to healthy babies by the end of the study.

The couples were put on a program that consisted of organic foods and an individualized supplement program.

Another study published in Fertility and Sterility reported a 65% greater chance of conception in couples utilizing acupuncture in conjunction with in vitro fertilization, as compared to those using in vitro alone.

Oakland, Macomb, Livingston & St. Clair, MI

spiritual elements involved is of the utmost importance.

For most couples wanting to have a child, anything that can give them an advantage is more than welcomed.

Here are some recommended guidelines: FOCUS ON THE BIG PICTURE Find a qualified physician who is willing to explore all of the avenues that can impact fertility. Taking a whole-person approach that evaluates all of the numerous interconnected physiological processes, as well as the social, emotional and spiritual elements involved is of the utmost importance.

CONSIDER ALL OF THE OPTIONS Make sure you are being presented with all of the possible options to improve your chances of conceiving, and have thoroughly evaluated the risks and benefits of each method. Conventional approaches to infertility are invaluable, however complementary and alternative treatments are often not presented as options due to the practitioners lack of comfort or experience with other modalities or ways of viewing the issue.

Eat right and exercise regularly. We all know that diet and exercise have an impact on health, however they are often not fully appreciated by both practitioners and their patients.

CONSIDER A DETOX PROGRAM Pesticides, solvents, heavy metals, and natural by-products of metabolism can be potent disrupters of the endocrine system. They also have a cumulative effect which can be accentuated if

the body has impaired detoxification processes. Following a well-designed detoxification program can help to reduce the toxic burden on the body and increase its ability to naturally balance hormone levels.

COPE WITH STRESS Chronic stress increases cortisol levels, which have a direct impact on reproductive hormones. While we can't always eliminate sources of stress in life, there are numerous ways to mitigate the effects of stress on the body. Yoga, prayer, and meditation are excellent practices for stress reduction. There is also a whole class of botanical medicines known as adaptogens which can lessen the impact of stress on the body.

FIND A SUPPORT GROUP A Harvard study showed that women who participated in an infertility support group had a 25% increase in their success rate as compared to those who sought medical treatment alone.

While “high-tech” methods to improve fertility can be effective, they do not come without associated risks and expenses. While it should be common practice to use the least harmful methods first, there is an unfortunate tendency in medicine to pull out the big guns before safer and simpler approaches have been tried. Better diet and exercise, natural therapies, and lifestyle modifications are definitely worth a try. If successful, you may be able to avoid drugs and surgery altogether. At the very least, your improved health will better equip you to care for a new addition to your family!

Dr. Matthew Marturano is a licensed naturopathic physician in Troy, MI, specializing in weight loss, fertility, and endocrine disorders. For more information, or a complimentary consultation to determine if naturopathic medicine is right for you, call his office at 248629-0692 or visit DrMattND.com.

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proper balancing and, according to the American Journal of Epidemiology, the situation can even increase the risk of knee osteoarthritis.

Taking a Healthy Stride Forward

CURE FOR

HIGH HEEL

HANGOVER

by Katy Bowman

W

ould we keep wearing a hat that gave us a headache or a belt that fractured our ribs?

The answer is, probably not. Yet, most of us wear shoes that have multiple negative impacts on the health of our entire body. Studies in leading scientific journals show that these reverberating effects start with painful and deformed feet and can migrate up to impaired bone density and a weakened pelvic floor.

According to The Journal of Gerontology, for example, a study examining senior populations showed that a history of wearing ill-fitting and high-heeled footwear was specifically associated with poor balance, hammer toes, bunions and foot pain. Once thought to be genetic or age-related, researchers are now beginning to look at the impact that shoes have on the body.

When researchers at the

Identifying the Culprits

the pressure on the front of the foot, which can lead to soreness there and increase the risk for bunions.

Other harmful footwear characteristics also need to be evaluated.

The narrow toe spaces of many fashion favorites not only limit the foot’s natural range of motion, they diminish the strength of the toes. Weakened foot and toe muscles, resulting from years of cramping toes into a too-small space, provide insufficient strength for

The most detrimental part of the shoe to overall body structure seems to be heel height, which both increases tension in the plantar fascia (the thick connective tissue that supports the arch of the foot) and alters the position of the knees and lower back. The higher the heel, the tighter the muscles and fascia in the arch become, until walking feels painful. A heel of any height also projects one’s body mass forward, increasing

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Institute for Aging Research recently analyzed foot examination data from 3,300 older men and women, they found that 64 percent of the women who reported heel and ankle pain regularly wore pumps or high heels at some time in the past. They found no significant link between foot pain and the types of shoes men wear.

Source: Arthritis Care and Research

Oakland, Macomb, Livingston & St. Clair, MI

A lifetime of excessive shoe wearing and poor shoe choices means we need to make foot fitness a priority. It is possible to undo much footwear damage if we modify our habits. Try making the most of these foot exercises and shoe selection tips:

Foot Stretch Stand with your hands on a wall or a chair. Put one leg back behind the torso and tuck these toes under, in order to stretch the muscles in the toes and feet.

Cramping is normal, so take a break when needed, and then return to the stretch. Work up to holding the tucked position for a minute, repeating on each foot two to three times daily.

Toe Spreading Everyone’s toes should be able to spread apart from each other, just as we can spread our fingers. Practice toe spreading every day to increase strength and flexibility in the feet, as well as circulation and nerve health. For faster results, slip toe spacers between the toes (available at local nail salons and drug stores) or wear toe alignment socks (e.g., MyHappyFeetColors.com) while watching TV or sleeping.

Shoe Closet Makeover The second part of our foot makeover occurs at the shoe store when we select a flat or negative-heeled shoe (with the heel lower than the ball of the foot).

Also make sure the width of the shoe fits well. A woman should always be able to spread her toes comfortably inside a shoe, paying close attention to the big and pinkie toes. Fortunately, more shoe designers are offering colorful, fun and sexy options these days in sandals, ballet flats and other stylish looks.

It’s also important to minimize the use of sandals or flip-flops that require the toes to grip onto the shoe when walking. The toe-gripping habit can lead

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to hammer toes, a problem that can be easily corrected with new footwear choices and diligent practice of foot exercises. The same is true for bunions, as long as we also correct our walking patterns. As a final note, remember that while a high-heeled or pointy-toed shoe may make us feel sexy, a limping or stiff gait looks far less attractive than a youthful, powerful stride.

Katy Bowman, a biomechanics scientist, holds a master’s degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. She is the creator of the Aligned and Well™ DVD series of gentle corrective exercise prescriptions, including Fix Your Feet (AlignedAndWell.com). Learn more at KatySays.com.

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A WOMAN’S GUIDE TO

FINANCIAL

HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

O

ne midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future—and it terrified her. She was working the graveyard shift at a job she hated, living in a cramped apartment and knew nothing about entrepreneurship or investment strategies.

When a homeless woman clad in rags wandered in for a warm cup of coffee, Smith shivered. “The only thing standing between her and me was one paycheck and that counter,” recalls Smith, 45, of Fort Collins, Colorado. “I realized that I was in a vulnerable spot,

with no backup plan.”

Fast forward two decades to today; Smith now boasts a $2 million net worth and the financial independence to work only when she wants to. When you ask for her secret, she makes little mention of how to create a winning stock portfolio. Instead, she says, her decisions about how to earn and how to spend have come from a deeper, more esoteric source.

Says Smith: “I asked myself: ‘What is it that I love to do?’” Then she went to work investing in herself and a succession of six small businesses, starting with

$1,500 per bootstrap operation. Initially, she earned her way working with animals while investing her dollars with an eye toward environmental stewardship.

In 2007, she founded a personal finance blog, MillionaireMommyNextDoor.com.

Along the way, she discovered that, “Mindfully identifying what truly makes you tick, and then aligning your decisions with your own personal values, is key to financial well-being.”

Smith is among a growing number of women looking beyond the traditional world of personal finance to summon emotions, spirituality, intu-

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ition and personal values in the pursuit of economic abundance. Many books, blogs and magazines, too, have begun to explore the unlikely intersection of right-brain, inner voice consciousness and personal finance.

“Our culture has always been very much focused on facts and research, but people are starting to realize we can’t just continue to rely solely on what we have relied on before, because it doesn’t work,” remarks Lynn Robinson, a Massachusetts-based “business intuitive” who advises executives on how to use their intuition to make better business decisions. “We are all looking for a deeper knowledge base, and that means looking within.”

Setting the Stage The shift comes at a time when, according to national statistics, women are facing unprecedented financial responsibility. According to U.S. Bureau of Labor Statistics, January 2010 marked the first time in U. S. history that women comprised more than half (50.3 percent) of the workforce.

Fifty-seven percent of all current college students are women, according to the American Council on Education. Thirty-eight percent of all working wives earn as much or more than their husbands, as of the 2009 Shriver Report. Nearly 16 percent of wives are the sole family breadwinners. Meanwhile, women continue to do the bulk of the housework (97 minutes per day for married women, versus 29 minutes per day for married men, according to a 2009 study by Vanderbilt University).

Despite these employment trends, women still make roughly 80 percent of what men do for the same work.

Complicating the situation, when it comes to making financial decisions, many females still tend to be fearful, naïve and disempowered, according to financial health guru Suze Orman.

“Women have been thrust into an entirely new relationship with money that is profoundly different than anything we have ever encountered before… Yet when it comes to navigating the financial ramifications of this new world, they are using old maps that don’t get them where they want to go,” writes Orman,

in Women and Money: Owning the Power to Control Your Destiny.

Orman notes that only 12 percent of women feel confident about retirement and many continue to either leave their financial decisions in the hands of a male or ignore them altogether.

This may be due to feeling embarrassed about their lack of knowledge, or a sheer lack of time.

New female graduates are facing a brutal job market; many laid-off women find themselves in a mid-career job search and widows and divorceés are facing retirement with a smaller-thanexpected nest egg. All these women want to know, “How can I confidently embrace my new role in the evolving economy in a way that leads to financial independence?”

First Steps to Solvency Understand the Underlying Emotions

is intricately intertwined with emotion, comments Julie Murphy Casserly, a Chicago-based certified financial planner. Some of us are spenders, whipping out the credit card at the mall to ease some inner pain. Some are givers, picking up the tab at group events in an effort to feed a need to be liked. Others—perhaps those who grew up in poverty—are hoarders, holding on so tightly to their money that they cease to enjoy it or make it grow via sound investments.

Recognizing which type we are, and when our emotions are sabotaging good financial decisions, is an important first step to attracting wealth. A tip for spenders and givers, who both tend to end up carrying debt, is to cut up credit cards and start using cash. “There is no emotional connection with sliding a debit or credit card, but when you physically hand over $200 in cash, you feel that,” says Casserly.

Create a Life Map

Few heard in high school economics class that our relationship with money

With her Dunkin’ Donuts job behind her and a blank slate ahead, Smith

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took a serious self-inventory. When she concluded that she wanted to work with animals, she called a kennel and agreed to groom dogs a few hours each day in exchange for an education in dog training. Within a few years, she owned a lucrative dog training and boarding business.

“Our lives are the stories we narrate for ourselves,” she says. “If we don’t like the story our life has become, we can tell our self a better one… and act on it.” Smith recommends making a “Treasure Map to a Rich Life” out of poster board as a visual reminder of what’s important to us (e.g., travel, family, a career in a specific field). When life circumstances derail those aspirations, which often happens, we can take a reminder peek.

Say our leading aspiration is getting out of debt. Imagine what the day would look, feel and taste like absent that nagging credit card bill. Would we start saving for a son or daughter to go to college or quit that second job?

Write it all down and post the intention in full view. “Surround yourself with all

the things you are trying to create,” advises Casserly. “Persistently replace any shame, blame and guilt with dreams and desires.”

then ask, ‘How can I make a living at this?’ at least part of the time.”

Earn with Our Spirit in Mind

Whether deciding in which stock to invest or whether to trust a potential business partner, the power of intuition cannot be understated, advises Robinson. Some view a gut instinct as the subconscious synthesis of past knowledge that rises to the surface when our brain needs it. Others see it as a manifestation of a Higher Power. Either way, it’s worth listening to, as a critical adjunct.

A good way to start each day is with a 10-minute prayer/meditation, asking that inner voice to provide three ways to help advance our financial health, and staying alert the rest of the day to listen for the answer, which can come when we least expect it. “I often find that when a woman asks these questions, it primes the pump, and when she is walking the dog or doing the laundry, she may hear an inner voice speaking,” Robinson says. “Pay attention.”

As Rosemary Williams, founder of Women’s Perspective (WomensPerspective.org), puts it: “Spirituality and money come together easily when we realize that we cannot live a satisfactory life when we don’t engage our own spirits or when we operate against our soul’s purpose.” No one would argue that we all tend to do our best work when we choose jobs we are passionate about, and that when we invest in things contrary to our beliefs, they are never as satisfying.

“Part of what the chaos of the current economy is bringing up for people is the question, ‘What am I here to do and what calling do I have?’” says Robinson, noting that the root of the word enthusiasm is entheos, or “God within,” in Greek. “Try to figure out what it is that enthuses you,” she counsels, “and

Tips for Choosing a Financial Advisor ■Look for a licensed certified financial planner, who must abide by a code of ethics, take a difficult test that covers everything from taxes to investments to estate planning, and keep up with continuing education credits.

someone with at least several years of experience, but one whom you can also grow with. You do not want someone who may retire just when you need him or her the most.

■Look for a fee-only advisor, not one paid a commission to sell you a certain investment product. They will work at an hourly rate, charge a percentage of the assets they are managing for you, or a combination of the two.

■Ask how they will incorporate your values and lifestyle to inform the advice they give you.

■Just because someone is a good self-marketer doesn’t mean they are a good money manager. Get three referrals from people whom you respect and who have done well financially during both up and down markets. Call all three of them.

■Choose someone you can understand. If he or she speaks in jargon and makes you feel intimidated, it is not a good fit.

■Ask how long the individual has been a financial advisor. You want

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■Ask if they have ever been involved in any lawsuits. The answer should be a resounding, “No.”

Sources: Julie Murphy Casserly, certified financial planner; and Women and Money: Owning the Power to Control Your Destiny

by Suze Orman

Oakland, Macomb, Livingston & St. Clair, MI

Trust Gut Wisdom

Spend According to Personal Values To Washington-based writer Vicki Robin, author of The New York Times best seller, Your Money or Your Life, financial independence is as much about spending less as making more.

“It’s not about going out and getting a financial advisor or turning over your savings to the stock market. It’s about living within your means, saving money and getting out of debt,” she observes.

“Every financial decision you make is a chance to say ‘What are my values, really, and how does this serve them?’”

Robin recommends viewing money as “life energy” and assigning value as such to each purchase we make. Is that high-end haircut and coloring really worth the stress or time away from family for what it costs? What is worth that much to us? Once we start aligning our spending with that inner conversation, we will inevitably spend less, which results in less debt, more savings and ultimately, more freedom, she says.

Smith agrees. With the money she made working with animals, she invested first in real estate, and then in stocks. When she acknowledged her four-bedroom, three-bath home didn’t jive with her Earth-conscious values, she downsized. She still drives a 12-year-old car, frequents Craigslist and sticks with a frugal but gratifying “values-based budget.” The payoff for her, her husband and her young daughter has been huge.

“We spend very little on housing or transportation, but we buy organic food. We travel when we want to, we homeschool our daughter and we spend as much time as we want together,” she smiles. “Probably the biggest thing this has all bought us is time.”

TEN STEPS TO FINANCIAL SUCCESS Set a goal: Ask yourself what financial independence means to you and determine your “enough” point. If you’ve already reached it and continue to work long hours to buy more stuff, it may be time to re-evaluate your priorities.

Keep good records: Balance your checkbook every month and use that account only for ready cash and bills (the rest goes into savings). Create a bill file and pay them on time. Knowing how much money is coming in and out is critical to relieving anxiety and will save on fees and fines.

Save: Every woman needs a safety net in the form of her own savings account.

Remember that on average, half of all marriages end in divorce, women tend to outlive their husbands and other relationships often end. Ultimately, you should have living expenses for six to eight months saved. Put something in the account each month, even if it means making a lower payment on a household credit card.

Get out of debt: Pay off the highest interest rate credit card first; once it’s

at a zero balance, shift all that money to another one.

To avoid racking up debt again, envision what you would do if you didn’t have that monthly payment and put a picture depicting it on your refrigerator or stick a Post-it note describing it on your credit card as a reminder.

Spend thoughtfully: Consider money spent as “life energy.” Every time you spend, ask yourself: Is it worth the life energy (or time spent working) it will take to earn this amount back?

Open a retirement account early: As with savings, many women tend to leave the couple’s retirement accontinued next page...

INDOOR ~ OUTDOOR

Saturdays S aturdays 9 9amam- 2pm From May to November Opening Day • Saturday, May 1st

Lisa Marshall is a freelance writer who lives in Lyons, Colorado. Contact her at LisaMarshall08@gmail.com.

Join us for Flower Day on Saturday, May 8th Farmers • Crafters and Artisans • Breads & Baked Goods

Look for us back behind the gates at the Historic Packard Proving Grounds

Packard Proving Grounds 49965 Van Dyke Ave • Shelby Twp, MI 48317 between 22 & 23 Mile Rds www.ShelbyFarmersMarket.com Call Mary Anne @ 586-983-8305 for more info

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May 2010

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...continued from previous page. count up to their husband, but you need your own. Start today by socking away a reasonable portion of your income each month. Depending on the investments you choose and what the market does in coming decades, that could amount to a nice nest egg by retirement age.

Invest wisely: Be prudent, but not too prudent. If you’re young, invest the bulk of your retirement in stocks, which tend to outperform bonds. If you are closer to retirement, shift to stable-value funds.

Consider joining or starting an investment club. These meet regularly, pool $25 to $100 per member per month, discuss investment strategies and collectively choose stocks to invest in as a group. Of the 8,600 clubs in the United States, about one-quarter are women-only, according to the nonprofit Better Investing. Learn more at BetterInvesting.org or ChicksLayingNestEggs.com.

Think in thirds: Think of your money in three segments: “past, present and future.” Spend some of it paying for the past (getting out of debt), use some to treat yourself in the present (to keep yourself from feeling deprived) and invest some for the future.

Show gratitude: It is interesting what begins to happen when you start to say “Thank-you,” to people, observes financial advisor and workshop leader Rosemary Williams. Your employees work harder. Your banker might waive a fee or make a courtesy call to let you know an overdraft is pending. More importantly, it forces you to take stock of what you do have right now—and appreciate it.

Trust your instincts: If it doesn’t feel right, whether it’s an investment or a new business partnership, don’t do it.

If it does feel right, do your homework first before making a decision.

Sources: Your Money or Your Life,

by Vicki Robin, Women and Money,

by Suze Orman, and Rosemary Williams, author of The Women’s Book of Money & Spiritual Vision

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wisewords

Finding More Pleasure in Life A Conversation with Dr. Christiane Northrup

by Ellen Mahoney

C

hristiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestselling books. Among her best known are Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now Northrup is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life.

Why do you believe the pursuit of pleasure is just as vital for a vibrant life as a healthy diet and exercise?

You will not stick to a healthy diet and exercise plan unless you find pleasure in the pursuit of it. You must come to this by yourself and discover that the moment-to-moment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey.

For years, I’ve watched people foregoing various foods to look a certain way; I see people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the lifestyle supports this.

We consider a narrow waist beautiful because

Oakland, Macomb, Livingston & St. Clair, MI

it is generally healthy. Too much belly fat is unhealthy, because it produces an abnormal hormonal milieu and can lead to an earlier death from cancer, heart disease and/or diabetes. You have to exercise your body and eat well on a sustainable basis to look healthy— there’s just no way around it. The more you take care of yourself, the more pleasure you experience.

How do we enhance our pleasure in life at any age?

One of the biggest keys to enhancing your pleasure is to pay attention to what feels good. This is your vital guiding factor.

Simple things, like enjoying a bouquet of flowers, are important. Pleasure begins with awakening the senses.

I also recommend that you start to appreciate your skin, as well as the other parts of your body that serve you well. One of my older patients told me, “I’m no longer concerned with how my legs look. What I love is that when I get up in the morning, my knees work.” I hold the position that pleasure and happiness are actually the only things that work for us and are sustainable.

What is the relationship of pleasure to the health-enhancing effects of nitric oxide?

Nitric oxide is an odorless, colorless gas that’s produced by the lining of every blood vessel in the body. It passes through cell walls instantaneously and can simultaneously boost circulation.

It’s also the über neurotransmitter that signals all body cells to balance out levels of serotonin, dopamine and beta-endorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst.

Why do you believe that “life has just begun” after menopause?

When you are in midlife, you obviously have the same soul as when you were 12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t—then you have access to the dictates of your soul.

Menopause is a wakeup call. We’re waking up to who we are and to what we love. You find that you don’t care what other people think nearly as much as you used to, and yet you are able to better appreciate others because you appreciate yourself.

Now that I’m over 50, everything I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis and decline into chronic degenerative diseases.

As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world.

For more information, visit DrNorthrup.com.

World Of One (4th Annual) Body Mind Spirit Expo June 25 Friday 3-9 June 26 Saturday 10-8 June 27 Sunday 11-5 $7.00 all day pass $20.00 3 day weekend pass

Birch Run Expo Center Frankenmuth Exit I-75 exit 136 11600 N. Beyer Road, Birch Run, Michigan 48415 Over 80 vendors * FREE Parking * FREE 12 Under * FREE Door Prizes * FREE Lectures/Demos * 50/50 Raffles * Body Workers * Purses * Hand Crafted Items * Hand Made Indian Flutes * Healers * Art Work * Belly Dancers * Massages * Healthy Food * Herbal Teas * Incense * Candles * Jewelry * Native American Art Work * Arts & Crafts * Magnetic Jewelry * Healers * Hand Made Soaps * Clothing * Women Reshape Garments * Books * Astrology Charts * Going Green * Palmist * Fitness * Teas * Aura Photos * and SO MUCH MORE!

GIRLS Night OUT Friday & Saturday Night of FUN! Raising Money for Breast Cancer Awareness and No More Silence Against Domestic Violence

Spaces Available Vendors Musical Bands Artisan Performers

877-BY-MARGO (877-296-2746) Volunteers Please Call 248-935-8441 Presented By: Ms Margo The Bone Reader www.thebonereader.com

Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@Infionline.net.

www.MHLAS.com

May 2010

35

healingways

RECLAIM VITALITY! Reap the Benefits of Enhanced Life Force

W

by Catherine Guthrie

e know vitality when we see it. People with vitality overflow with that special something; they stand out from the rest like shiny pennies.

Why do some people have more vitality than others? Vitality is often broadcast via physical traits—sparkling eyes, radiant skin or an energetic demeanor. It’s tempting to chalk it all up to good health, but there’s more

to vitality than robust physiology. Not all clinically healthy and ostensibly fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force and joie de vivre.

In the West, vitality is often associated with a strong supply of physical energy, vigor and resilience. In the East, what the Chinese call chi and healers in India call prana relates more to an inef-

Services: • Chiropractic • Nutritional Counseling • Massage Therapy • Rieki • Yoga • Food Sensitivity Diets • Far Infrared Sauna • Nia Technique • Shamanic Therapy • Cupping • Accupressure • and much more.

Please stop by to visit the center and take a tour.

Reiki, Yoga and Nia Classes forming now.

Open Monday-Saturday and after hours by appointment.

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For more information or an appointment, call

Integrative Health & Wellness

248-650-5100

314 South Main St • Rochester (behind Flirty Fashions)

Oakland, Macomb, Livingston & St. Clair, MI

fable life force, currents that suffuse and sustain both the physical and nonphysical aspects of every living thing.

The popularization of Eastern practices such as yoga, Tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of life—and not, as in Eastern cultures, its main focus.

While good health enhances and helps signify vitality, it can’t deliver all of vitality’s benefits. So, what is the secret to sustaining our vitality or getting it back?

Reconnecting with What Nourishes Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. He’s found that vitality has as much to do with social, emotional and mental health as with

physical habits. For instance, diet and exercise play a big part in vitality, but so do things like a sense of life purpose, spirituality and community.

Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time.

Grauds suspects that Americans’ excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net outcome is a massive vitality drain.

To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from

the joyful things we do in life that are simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths.

“Vitality is a measure of the life force within you,” she continues.

“When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”

Seven Ways to Spark Vitality ■ Get outside ■ Cultivate community ■ Be a lifelong learner ■ Stay calm ■ Honor promises ■ Plug energy leaks

■ Get enough sleep

Where to Start Americans are slowly waking up to the fact that we need to value our vitality more deeply or we risk losing it.

It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent.

We can start by finding a place of stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for

the signals that say certain connections may have come loose, and that other factors may be pulling too strongly.

“Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.”

Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at CatherineGuthrie.com.

is proud to announce...

Michigan/Ontario Feldenkrais® Professional Training Program Starting June 2010, open for enrollment.

• 200 hours per year for 4 years • 10-15 day segments, 3 times per year

Want to coach others to move with ease?

FREE Training Introductions

• Discover how to move with ease and how to share this

May 4th & May 12th, 2010

6:30-8:30 p.m.

Clarkston, MI For info. or to register, call:

248-922-9234 5386 Bronco, Clarkston (I-75 to exit 93, Dixie Hwy– South to White Lake Rd– go right & 7/10 mile to Mustang–turn left –at Bronco, go left)

INTRODUCTORY TRAINING WORKSHOPS • Colombiere Conference Center, Clarkston: May 23, 2010 - 1-6 p.m.

Meet Educational Director/Trainer Jeremy Krauss Tuition: $99/day •1/2 workshop tuition will be credited toward professional training deposit.

Call for details.

Accredited by the Feldenkrais Guild® of North America (FGNA)

www.MHLAS.com

May 2010

37

consciouseating

HEIRL M T MAT ES

GOOD PICKING IN THE GARDEN

by Chantal Clabrough

W

e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple.

Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities.

To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least 50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated.

The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins. Although heir-

38

loom tomatoes may blemish and spoil more quickly than factory-produced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself.

As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally offer a nice mixture of sweet and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.

Preparation Tips Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the

Oakland, Macomb, Livingston & St. Clair, MI

Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt.

Great White: This sweet and juicy yellow tomato exhibits low acidity levels.

Slice and serve with a little ground sea salt and fresh pepper.

Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time. When preparing a pasta dish, toss together the sauce and/or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving.

Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil.

Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad.

A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight.

Find more information in Carolyn Male’s 100 Heirloom Tomatoes for the American Garden.

Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.

For a couple of great related recipes, visit our website: MHLAS.com.

naturalpet One of the most important steps a caregiver can take to prevent progressive kidney disease is to provide daily dental care and a yearly professional teeth cleaning.

Prevention and Treatment of Kidney Disease In Pets

by Dr. John M. Simon

I

f your pet lives to a ripe old age, odds are that he or she will pass away from degenerative kidney disease, or kidney failure. Unlike humans, whose heart appears to be the most vulnerable organ, in dogs or cats the kidneys are all too often the weakest link in the aging process. Ultimately, these pets will die from uremic poisoning unless caregivers are proactive and take steps throughout the pet’s life to protect the kidney from progressive kidney damage.

When pet owners are told that their senior dog or cat is in life-threatening kidney failure, they are often surprised because their pet has just recently started showing signs of illness. But outward clinical signs of kidney disease such as weight loss, increased thirst and increased urination are not seen until the pet is already in kidney failure. That is because the kidneys have a great deal of reserve capacity and can function normally even after 70 percent of the functional kidney has died. Therefore, waiting for symptoms to occur is a big mistake.

The kidney and liver are more susceptible to damage from environmental and food toxins than the other organs and toxic damage anywhere in the body will promote inflammation which indirectly affects the health of the kidney.

Pet owners can avoid such toxins by being vigilant about the quality of the food they purchase and by providing a household and yard free of toxic chemicals.

Homemade, high quality, meat-based, low grain diets, with lots of colorful vegetables will minimize toxins, provide optimal nutrition, increase antioxidant levels and reduce the possibility of a “leaky gut syndrome” with resultant inflammation. In pets, excessive stress also acts like a toxin. It is therefore important to make sure that they receive an abundance of attention, love and exercise.

www.MHLAS.com

Routine semi-annual urine checks are important in order to discover kidney damage. Blood in the urine, a persistently high urine protein, or low urine specific gravity can all be indicators of kidney disease or kidney failure. A recent technological advance in discovering kidney disease is a laboratory test known as the ERD, or early renal disease. This test can detect kidney disease even earlier than can a standard urinalysis.

One of the most important steps a caregiver can take to prevent progressive kidney disease is to provide daily dental care and a yearly professional teeth cleaning. Tartar is a breeding ground for bacteria, and bacterial toxins can seep into the blood stream and invisibly damage the pet’s kidneys, liver, and heart.

If a pet has already been diagnosed with kidney failure, it does not mean that the kidney is no longer working. What it means is that the kidney is failing to do its job of effectively

www.doc4pets.com May 2010

39

removing waste from the blood adequately. By running semiannual blood screens, a buildup in abnormal levels of these waste products can be detected When kidney failure is first diagnosed, conventional veterinary medicine recommends starting the pet on a prescription kidney diet and encouraging increased water consumption. Holistic veterinarians take a much more aggressive approach in order to try to preserve the remaining functional kidney cells, and to try to rehabilitate cells that are damaged but not dead.

Providing high levels of antioxidants to neutralize toxic free radicals and stop them from further damaging the kidney is of top priority. Omega 3 fatty acids are also very important, and the Chinese herb Rehmania has been shown to help maintain kidney function and prevent anemia. Various treatments including electro-acupuncture and pulsed magnetic therapy can also be useful, as can natural supplements.

Conventional veterinary medical thought tells us that once a dog is diagnosed with kidney failure and begins to lose weight he or she has approximately a year to live while cats are more resilient and are predicted to live as long as 2 to 3 years with the same condition. Therefore, diagnosis requires immediate and aggressive attention to extend their lives.

Remember however, that it makes far more sense to be proactive early in life, and to prevent toxic damage, so that these beloved pets remain healthy far longer than is conventionally expected.

Dr. John M. Simon, owner of the Woodside Animal Clinic in Royal Oak is a columnist, author, lecturer and past president of the Oakland County Veterinary Association. For the last 40 years he has been healing all types of small animals with both alternative and conventional medicine.

For more information, contact Dr. Simon at 248-545-6630 or visit Doc4Pets.com.

Some people care too much, I think it’s called love. ~Winnie the Pooh

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inspiration

The Power of Half

by Hannah Salwen

Fourteen-year-old Hannah Salwen’s awakening to the urgent need for social justice led to a unanimous family decision to dramatically change the focus of all of their lives. They sold their huge historic house, moved into a more modest home and gave half of the sale price to charity.

In The Power of Half, co-authored with her father, Hannah describes how the project connected her family and lays out how others can undertake their own project (of any size).

Hannah’s work inspires us all to take another look at our own relationships and our ability to make a difference in the world.

A

s the British philosopher Edmund Burke said, “Nobody made a greater mistake than he who did nothing because he could only do a little.” I know exactly what he was talking about.

Before our family Power of Half project, I kept telling myself that no matter how hard I tried or how much money I gave to causes, I would never be able to fully solve any of the world’s big problems. When I worked at Café 458, the Atlanta restaurant for homeless men and women, I saw dozens of people come in looking depressed and lonely. I didn’t see them as individuals, but instead as a group called “the homeless.”

One day, I heard two homeless men talking about a college basketball game that I had watched with my dad the night before. I snapped to the realization that these are people, and not just some anonymous group. How stupid and rude I had been to see them as different from me.

Having that epiphany was a big step for me. In that split second of

Oakland, Macomb, Livingston & St. Clair, MI

comprehension, I switched to seeing people in need as individuals; the problem of homelessness and hunger seemed smaller and I felt like I could make more of a difference. I also started believing that I could help because I was aware of their problem on a personal level.

I believe that no matter how little you have, it’s worth parting with half of something in order to make a difference. Sometimes giving time is better than giving away money or clothes.

The point is not as much about personal sacrifice as it is realizing how much you have available to give in time, talent and treasure to improve someone else’s life.

Excerpted from “Hannah’s Take” in The Power of Half: One Family’s Decision to Stop Taking and Start Giving Back,”

by Kevin Salwen and Hannah Salwen, © 2010. Reprinted by permission of Houghton Mifflin Harcourt. Find more information on creating your own project via the family’s CD, blog and study guide; visit ThePowerOfHalf.com.

calendarofevents LISTINGS BY DATE THURSDAY, APRIL 29 Letâ&#x20AC;&#x2122;s Retake Our Plates: Dinner and a Movie with Whole Foods Market - 5-10pm. Choice of four films about food, culture and the environment while enjoying delicious, local food and supporting two great organizations. Food Inc., The Garden, Whatâ&#x20AC;&#x2122;s on Your Plate? and Home Grown. Discussion after. Best suited for kids ages 10 and up. All proceeds benefit The Greening of Detroit and the Detroit Science Center. Donation $10. Whole Foods Market, Metro Detroit. Amanda Musilli 248-371-1433.

SATURDAY, MAY 1 Vaccinations: The Latest Information - 9am12pm.. Mary Tocco, Independent Vaccine Researcher will speak on the latest on H1N1, Vaccine Ingredients and Production, the Autism Vaccine connection, vaccines and micro-vascular strokes and more. $20. Continental breakfast.

Partridge Creek Banquet & Conference Center, 43843 Romeo Plank Road, Clinton Twp. Register: 586-532-5433. Info: Diane 586-532-5433.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

FREE Energy Tour - 11am. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021.

See ad page 11.

SUNDAY, MAY 2 Transition Group Meeting - 11am. 11am. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 11.

MONDAY, MAY 3 La Leche League of North Oakland County - 10am-12pm. Breastfeeding Support-a free meeting at Ortonville United Methodist Church at 93 N Church Street, Ortonville, for mothers and mothers-to-be who want to breastfeed. Babies and toddlers welcome! FREE. La Leche League of North Oakland County, 427 Rissman Lane, Ortonville.

Info: Jillian Malan 248-627-5893.

Submission deadline: The 15th prior to publication. Email or online only.

For costs, information and other guidelines, visit our website: www.MHLAS.com.

Click the link: Calendar Submissions Movement and Healing Center (A Michigan Not For Profit), 5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951.

See ad page 37.

Sex and Hormones - Sizzle or Fizzle - 6:30-8pm.

Dr. Jerrold Weinberg, MD, Director of Birmingham Menopause Institute will present how female and male hormones affect our sex lives. Q&A session after lecture. Space limited. Donation.

Local charity. RSVP 248-758-9109. Physicians Compounding Pharmacy, 1900 S. Telegraph Ste 102, Bloomfield Hills. Rebecca Wilburn 248-758-9100.

Homepathy & Family Health - 10am-12pm. Join renowned local homeopath Kathleen Slonager as she discusses family health and wellness through the use of Homeopathy. $15. Transformational Health, PC, 16205 W. 14 Mile Road, #202, Beverly Hills. 248613-9662. See ad page 52 and NewsBrief page 12.

TUESDAY, MAY 4

WEDNESDAY, MAY 5

Free Intro to FeldenkraisÂŽ Professional Training - 6:30-8:30pm. Also, Apr 7th. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer.

Naturalistic Landscape Design - 7:30pm-9pm.

Wild Ones, North Oakland Chapter, will host a free presentation at The featured speaker for

Enrichment &Wellness F E S T I V A L

Sunday, July 25, 2010 12 p.m. to 6 p.m.

Adat Shalom Synagogue 29901 Middlebelt Road Farmington Hills, MI 48331 Enjoy an uplifting afternoon of empowering exhibits, inspiring workshops and life enhancing presentations. Experienceâ&#x20AC;Śâ&#x20AC;Śâ&#x20AC;Ś â&#x20AC;˘ The Benefits of Raw Food â&#x20AC;˘ The Serenity of Yoga â&#x20AC;˘ The Health Benefits of Qi Gong â&#x20AC;˘ Financial Peace â&#x20AC;˘ Spiritual Discovery â&#x20AC;˘ Your Path to Prosperity â&#x20AC;˘ Parenting with Grace and Ease â&#x20AC;˘ Thai Massage â&#x20AC;˘ A Higher Level of Healthcare â&#x20AC;˘ The Joy of Swing Dancing â&#x20AC;˘ And much more!

Attend/Have a Booth/ Be a Sponsor For more information or to participate, contact Dr. Stacey Francis @ 248-213-1332

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markyourcalendar FRIDAY, MAY 7 Singing As A Spiritual Practice - with Cathy Zucker: Life and Vocal Coach. 4-week series begins Friday May 7th, 1:30pm. $75 for the series. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 46.

the evening is Rick Lazzell, Landscape Planner, Instructor at Oakland & Macomb Community Colleges and Michigan Certified Natural Shoreline Professional will discuss utilizing concepts for making a site environmentally sustainable as well as visually pleasing. FREE/RSVP. St. Daniel Catholic Community Church, 7010 Valley Park Dr, Clarkston. Info: Jim Brueck 248-625-7597.

Lake Orion Farmer's Market Pre-Mother's Day Event - 2-8pm. Behind Children's Park in downtown Lake Orion. Info: Kathy or Michael Wieland 248693-7067.

THURSDAY, MAY 6 An Introduction to Permaculture Design and Nature Awareness - 7pm-9pm. Permaculture is an approach to designing human settlements and perennial agriculture systems that mimic the relationships found in nature. It entails the design of ecological landscapes that produce food, energy-

eefficient buildings, waste water treatment, recycling aand land stewardship. Welcome to our abundant ffuture! FREE. Southeast Michigan Group of the Sierra Club, 23295 Northwestern Hwy, Southfield.

S Carol Izant 248-352-6137.

C

SUNDAY, MAY 9 Greyheart Greyhound Rescue & Adoption Meet and Greet - 12-4pm. PetCo, 22631 Gratiot Rd, Eastpointe. 866-438-4739.

SATURDAY, MAY 8 K Kids Yoga Class - 11:15am-12:15pm. Children dderive enormous benefits from yoga. Yoga at an early aage encourages self-esteem and body awareness with a physical activity that's noncompetitive. w Fostering cooperation and compassion—instead F oof opposition—is a great gift to give our children.

Ages K-3rd. Pre-register. $9. Santosha Yoga, 48724 Gratiot Ave. Chesterfield. Theresa May 586-9495515. See ad page 55.

Hot Mama - 10am-12pm. Presenter is Dr. Mary Born, ND. Natural remedies can ease menopausal problems. Due to high stress lifestyles this natural transition has become a nightmare for some. $5.

Seating limited. For The Health of It, 15831 Twelve Mile Rd near Greenfied in Southfield. 248-5596763 to register. See ad page 53.

Dairy Free Sampling - 2-4pm. Have you or someone you know recently been told you cannot have dairy products? Stop by for some dairy free treats from our huge selection! FREE. Whole Foods Market, 2880 W. Maple Road, Troy. Dawn Danhausen 248-649-9600.

Midwest Cycling Group Bike Race - Watch or compete in this exciting cycling race. Kensington Metropark, near Milford/Brighton. 800-477-3178 or 1-248-685-1561.

markyourcalendar WEDNESDAY, MAY 12 Open House, Sweat Lodge - 7pm, Introduction to Red Lodge, a yearlong shamanic training program. Explore ancient wisdom and earth-based knowledge. Troy. Info: Debbie 248-414-5376, email: FTLodge@aol or visit the website at: FloweringTreeLodge.com. See ad page 47.

WEDNESDAY, MAY 12 Hypnosis Regression - 7-9 PM. Have you ever felt you were some place before? Do you know something you were never taught? Come spend an evening with me and explore the possibility of past life regression through hypnosis. See if you remember a past experiences. $29. Mott Community Education, Lapeer. Info: 810-667-6546.

Free Intro to Feldenkrais® Professional Training - 6:30-8:30pm. Also, Apr 7th. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer.

Movement and Healing Center (A Michigan Not For Profit), 5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951.

See ad page 37.

• • • •

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Special programs available for those suffering from chronic conditions.

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248-471-0838 • 248-345-3117

THURSDAY, MAY 13 Breastfeeding Basics & Postpartum Care 7-9:30pm. For mother and infant. Learn how to prevent common problems and meet your local support groups. Drinks and snacks provided. FREE. Touch of Life Chirpractic, 46755 Hayes Rd, Shelby Twp. Info: 586-337-0393.

Tune in to

BOB & ROB ALLISON’S

FRIDAY, MAY 14 Partner Yoga Workshop - 7:30-9pm. Partner yoga is two people joining together to deepen the impact and experience of a yoga practice and uses various movements and poses to focus the mind and increase strength, stamina and flexibility. Singles and partners welcome. $15/person. All levels. Live Music by Vishnu Blue Santosha Yoga, 48724 Gratiot Ave. Chesterfield. Theresa May 586-949-5515. See ad page 55.

On Air: 248-557-3300

Treasures and Treats - 9:30am-3:30pm Fri & Sat 5/15. Semiannual rummage and bake sale. Proceeds used by Neighbor for Neighbor to assist area families in need. Hart Community Center, downtown Davisburg. Info/donate: 248-634-0900.

SATURDAY, MAY 15 Michigan Microbrew Mania - Noon-3pm. Enjoy our Specialty Department while discovering locally crafted microbrews. Visit with representatives from several Michigan breweries, sample their seasonal offerings and try something new! No registration necessary. 25-cent tastes & $3 pints. Whole Foods Market, 2918 Walton Blvd, Rochester Hills. Mike Hack 248-371-1400.

FREE Energy Tour - 11am. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021.

See ad page 11.

Kids Day America Health & Safety Event 10am-1pm. Essential information on child health, safety and disease prevention. FREE. Van Every Chiropractic, 4203 Rochester Rd, Troy. 248-6160900. See ad page 23 & NewsBrief page 8.

Greyheart Greyhound Rescue & Adoption Meet and Greet - 12-4pm. Rocko's Pet Depot, 47202 Hayes Rd., Macomb Twp. 866-438-4739.

Creating Your Joy with Dr. Eric Alsterberg 11am-1pm. Life is meant to be joyful. The path of joy is available to all when life is approached with an adventerous attitude. Class is based on his book, Life IS an Adventure. A guide to the Path of Joy (copies available). Class: $20. Soothe Your Soul, 20 Hudson Street, Oxford. 248-236-9855. See ad page 27.

Digestion Issues? Nothing Working? - 1-2:30pm.

Suffer from Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea? Attend this seminar! Dr. Richard Sowerby D.C., Clinical Nutritionist will help you learn some hidden causes to this problem. Nutrition Response Testing offers drugless solutions! FREE! Vitamin Shoppe, Auburn Hills. Register: 248-879-1900.

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Holistic Wellness for a Whole You - 2-3pm. Safe and effective options for healing and wellness through medical intuition and energy healing.

FREE. Anytime Fitness Center, 30110 Harper Ave, St. Clair Shores. Info: 586-468-5723. See ad page 19 and Spotlight page 14.

Never eat more than you can lift. ~Miss Piggy

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May 2010

43

TUESDAY, MAY 18TH Natural Bio-Identical Hormone Replacement Therapy - 7-9pm. Dr. James Lewerenz, DO, Director of the Longevity Health Institute. How to slow down the aging process while improving your metabolism and relieving symptoms of Menopause, Andropause and thyroid disorders. FREE. Royal Park Hotel, 600 E University Dr, Rochester.

Reservations 248-267-5002.

WEDNESDAY, MAY 19 Shade Gardening – 6:30-8:30pm. If you have a shady spot or even shade everywhere and you think only Impatiens will grow for you, well then this is the class for you. You’ll be introduced to the many possibilities providing you with colorful foliage and flowers for your garden. Cost $29. Mott Community Education, Lapeer. Info: 810-667-6546.

Improving Women’s Health with Homeopathy - 7-8pm. Join local homeopath, Kathleen Slonager, as she illuminates women’s health and wellness in celebration of National Women’s Health Week.

Homeopathy offers gentle, safe and effective care for all of the issues and transitions a woman experiences throughout her lifetime. FREE. Whole Foods Market, 7350 Orchard Lake Road, West Bloomfield.

Renee Mahon 248-538-4600.

Hidden Nutritional Thyroid Dysfunction - 7pm.

Join Sandra L. Waters, RN and learn why you cannot lose weight; information will be offered on hidden nutritional thyroid dysfunction. Discover what foods to avoid; and the right foods to choose to eat for optimum thyroid function. Free thyroid scan using Nutrition Response Testing. FREE. Whole Foods, 2918 Walton Blvd., Rochester Hills. 248698-8855. See ad page 53.

Intro to Meditation - 7-8pm. Learn how meditation can help to manage the symptoms of stress.

FREE. Patterson Center, 1520 S. Lapeer Rd, Lake Orion. Info: 248-342-9913. See NewsBrief page 5.

THURSDAY, MAY 20 Present Moment Meditation - 7-8:15 p.m. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Registration required. $12. Center for Natural Healing, 1103 S. Washington, Royal Oak. 734-674-6965.

Girl's Night of Pampering and Unwinding - 6:308:30pm. Night of indulgence for Women only!

Precise Chiropractic, 4101 John R Ste 300, Troy.

248-680-7200. See ad page 29 and NewsBrief page 10.

Response Testing effectively addressing these health issues. FREE workshop. Whole Foods, West Bloomfield. 249-879-1900.

SATURDAY, MAY 22

WEDNESDAY, MAY 26

Spiritual Speak 101 with Rev. Dianne Galligan - 11am-1pm, $20, This class will touch on all the spiritual terminology that we hear in classes or read about, but may not have a full understanding of. Some examples chakras, energy healing and much more. Bring your questions. Soothe Your Soul, 20 Hudson Street, Oxford. 248-236-9855.

See ad page 27.

What Is MUA? - 6:30pm-7:15pm. So what's all the excitement about over MUA? Come and find out how people in chronic pain are getting their lives back! FREE. Natural Wellness & Pain Relief Centers, 10683 S. Saginaw St, Grand Blanc.

Katarin Morris 810-694-3576.

NIA Jam - 1:30-3pm. Join Metro Detroit NIA Teachers as we explore and discover the Joy of Movement. Reconnect with your body in a relaxed and fun environment. Donation. Renaissance Unity Fellowship Hall, 11200 E. Eleven Mile Road, Warren. Anita 313-272-2187.

Cookin’ with Aubs - 7pm-8pm. Certified Culinarian Aubrey presents healthy meal options/springtime favorites. Learn recipes, discuss local food and cooking with fresh, seasonal, spring ingredients.

Limit 16 attendees. Register early on line or at the Customer Service Desk. $10. Whole Foods Market, 2918 Walton Blvd, Rochester Hills. Mike Hack 248-371-1400.

Yin/Yang Flow for Charity - 7:30-9pm. Yang yoga, focusing on stretching and strengthening the body followed by Yin Yoga where asanas are held for several minutes to relax the body and stretch the connective tissues, followed by meditation. All proceeds to charity "Cradle of Love, a non profit orphanage in Tanzania. Donation. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Weight Loss Seminar - 1pm. Discussion of supplements and fitness for weight loss. FREE. Better Health Store, 42875 Grand River, Novi. 248735-8100. See ad page 49 and NewsBrief page 11.

SUNDAY, MAY 23 Candle Light Yoga with live music by Vishnu Blue - 7:30 pm-8:30 pm. Restorative Flow. A soothing Basic Hatha Yoga practice. All levels. This class is by donation. Donation. House Of Yoga, 2965 W 12 Mile Rd, Berkley. Abby Bechek Hoot 248-5560992. See ad page 54.

Learn to Plant a Fairy Garden - 1-4pm.

Appropriate for all ages. Many activities planned.

Soothe Your Soul, 20 Hudson St, Oxford. Call for info: 248-236-9855. See ad page 27.

TUESDAY, MAY 25 Allergy Alert! - 7-8:30pm. Do you experience rashes, watery eyes, headaches, asthma, mental confusion or fatigue? Find out how these issues relates to allergies. Dr. Richard Sowerby D.C., Clinical Nutritionist will demonstrate Nutrition

THURSDAY, MAY 27

Pilates for Relaxation - 6-8 PM. Join us to learn to relax. Through proper breathing, exercise, and a few tricks you can release your tension and really relax.

Wear comfortable clothes and bring your water bottle. $29. Mott Community Education, Lapeer.

Info: 810-667-6546.

THURSDAY, JUNE 3 Detoxification Talk - 5:45pm. The class will discuss the use of metabolic detoxification programs. $25. The Downing Clinic, 5715 Bella Rose Ste 100, Clarkston. 248-625-6677. See ad page 17 & NewsBrief page 6.

MONDAY, JUNE 7 La Leche League of North Oakland County 10am-12pm. Breastfeeding Support For mothers and mothers-to-be who want to breastfeed. Babies and toddlers are welcome! FREE. Ortonville United Methodist Church, 93 N Church Street. Info: Jillian 248-627-5893.

markyourcalendar THURSDAY, JUNE 3 Finally, A Health Plan That Puts Your Health in Your Hands! - 7-9pm. Integrity will help you find holistic providers, offer discounts to save you money, provide education seminars and offer holistic case management to help you with your health concerns. Everyone is welcome to hear about this groundbreaking grassroots idea!

Holiday Inn Gateway Center, Flint. Contact: Theresa Callard-Moore 810-630-6083.

markyourcalendar SATURDAY JUNE 5

Call 239-530-1377 44

Oakland, Macomb, Livingston & St. Clair, MI

Healing Art Expo & Open House - 9am-5pm.

Holistic Practitioners, Artwork, Jewelry, Food, Music, Speakers, Vendors, Demonstrations & More. Peace Unity’s Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 46.

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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles.

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Submission deadline: The 15th prior to publication. Email or online only.

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Click the link: Calendar Submissions

ongoingevents Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

RECURRING LISTINGS

248-770-5388. See ad page 54.

sunday

Sundays

Warren Farmer's Market - 9am-2pm. Locally grown fruits and vegetables, honey, maple syrup, organic fair trade coffee and fresh baked breads.

Artisans, crafters and events. City Square Park, E Side of Van Dyke, Warren. (between 12 & 13 mile).

586-258-2006.

Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston.

Bookstore, Offices and Holistic Center, 248-6255192. See ad below.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford.

248-236-0432.

monday

Monday

Group Fitness w/Beth - 8:30-9:15am. Intermediate. cardio-based workout helps to strengthen and tone gluteus, thighs, calves, and hips, while reducing overall body fat. $12 walk-in or class cards avail.

Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 54.

Yoga Basic Class, Beginners/Intermediate Level 1 - 9:30am. Also Wed & Fri. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 21, 29 & 55.

Simply Yoga - 9:30-10:45am. w/Barb Heuerman.An exploration of the body & mind using a combination of postures with emphasis on deep breathing, while aligning the body with strength, as well as softness.

Suitable for all levels. $15. 5896 Dixie Hwy, Clarkston. Yoga Oasis, 5896 Dixie Hwy, Clarkston.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

Warren. 586-751-7500. See ad page 31.

Basic Yoga with Noreen Daly - 5:45pm. Also Wed. Strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring mat (a few loaners are available) or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248625-5192. See ad below.

Kundalini Yoga - 7-8:30pm. Any level. Focuses the energy of the chakra system and awakens the dormant energy of the soul. By Donation. Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt 248-613-6735.

Hot Flow Yoga w/Jules - 7:15-8:45pm. Intermediate to Advanced. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-3909270. See ad page 54.

tuesday

Tuesday

Therapeutic Yoga - 9:30-10:45am. For those with limitations in their body, or needing a restful practice. Modifications will be made for all postures with the use of blocks, straps and bolsters during this class. Many restorative Asanas are explored. First class free. Yoga Oasis, 5896 Dixie Hwy. Clarkston.

Joan Price 248-770-5388. See ad page 54.

Simply Yoga–All Levels - 9:30-10:45am. The light and warmth is felt by all when in this class which leaves the student feeling cleansed and alive wanting to come back for more! $12 walk-in. Jewels Yoga and Fitness, Clarkston. 248-390-9270. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical

Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 31.

Believe-The ABC’s of TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate.

Experience healing, stress reduction, balance, and increased flexibility. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Heart & Hand Thrift Shop Open - 10am-2pm All proceeds will be donated to local mission projects and helping agencies. FREE. St. Paul UCC, 31654 Mound Rd, Warren. Info: Anne Pyciak, Betty Wolgast 586-264-4777.

Yoga Off the Mat - 4:15-5:15pm. Also Thurs. Red Lotus Yoga is offering students the opportunity to practice yoga and giving at the same time with Donation Only classes. All levels. 1/2 of proceeds to charity. Red Lotus Yoga, 3320 Rochester Rd, Rochester Hills. Info: Brian Granader 248-8449642. See ad page 55 & Spotlight page 13.

Hatha Yoga - 5:30-6:30pm. Slow flow class focusing on the breath and basic postures. By Donation. Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt, 248-613-6735.

Lake Orion Gluten Free/Celiac Group - 3rd Tuesdays, 6-7pm. Network with others, share recipes & successes. Learn what to eat and how to heal and support the body with proper nutrition.

Registration required. Free. Lucky’s Natural Foods llc, 101 S. Broadway, Lake Orion. Info: Tanya Sallade 248-693-1209. See ad page 52.

Creating Healthy Families - 6:30pm. Bradshaw on “The Family” videos. 7:30 support groups. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Spectrum Yoga Series, Group Classes - 6:30-7:45 thru 6/15. Find a deeper center, a deeper balance within yourself and with all life. Works muscles and bones while calming and focusing the mind. $15 walk-in (first class free). Royal Oak Community

We Have a New Name!

Johr Family Chiropractic is now:

BodyMind Network Center, PLLC. 1460 Walton Blvd Suite 100 Rochester Hills, MI 48309 248-601-8843

46

Dr. John W. Johr Network Spinal Analysis BodyMindReorg.com

& Holistic Center 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives.

Oakland, Macomb, Livingston & St. Clair, MI

Practitioners, Educators, Participants and Students Desired.

Call for information.

Center, 3500 Marais (bet. Crooks & Main, N of 13 Mile). Lucile Palancher 248-246-6444.

Gentle Yoga - 7:15pm. w/Paula Orminski. Beginners, plus-sized, seniors, pregnant, or anyone needing a more therapeutic approach or wanting to take it at a slower pace. We often use supportive props to assist students with poses. $12 walk-in or class cards avail.

Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 54.

wednesday

Wednesday

Strengthen and Lengthen - 9:15am. All levels.

Certified instructor will help improve your cardiovascular health while toning and strengthening without the bulk. Incorporates stability balls, dumbbells, more. $12 walk-ins or class cards.

Babysitting available. Jewels Yoga and Fitness, Clarkston. 248-390-9270. See ad page 54.

Pilates - 9:30-10:30am. All Levels. Balance your body and increase strength. Prevent injury and pain.

If injured, please contact Beth first. $12 walk-in or class cards. Jewels Yoga and Fitness, Clarkston.

Info: Jules 248-390-9270. See ad page 54.

Healthy and Natural Weight Loss - 12-1pm. 1st & 3rd Wed. Unique program provides the tools to work towards sustainable weight loss by adopting healthy habits that don't leave you feeling deprived. $25/session. Integrative Wellness for Life Center, 343 E. Maple Road, Troy. Advance reservations required 248-619-0779.

Yoga with Ease - 1-2:15pm. A class in which the student finds their own level of effort using their breath as a coach. Steve has been teaching healing yoga classes in the area for 16 years. First class free.

Yoga Oasis, 5896 Dixie Hwy, Clarkston. Steve Guth 248-770-5388. See ad page 54.

After School Yoga - 3:15-4pm. Join a yoga instructor from Lake Orions’ Hamsa Yoga for an afternoon of easy, light yoga for children, parents and friends. $10. Upland Hills EAC, Oxford. Info: 248-693-1021. See ad page 11.

Yoga Class, Beginners/Intermediate Level 1-3 - 3:30pm. And Level 1 – 5-6pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 21, 29 & 55.

reservations required 248-619-0779.

Hot Flow Yoga w/Rene Felix - 6:15-7:30pm.

Intermediate level. Renee leads her students thru a challenging, mixed flow of asanas and breathing techniques. $12 walk-in or class cards. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270.

See ad page 54.

Acoustic Bazaar Live + Open Mic Night - 7pm.

Also Fridays. Brand new venue - acoustic open mic night. Individuals and groups welcome! BIGGBY Coffee, 51185 Van Dyke, Shelby Twp. Steve Bronson.

thursday Thursday

Flow Yoga w/Jules - 9:30-10:45am. Intermediate to Advanced. Combination of asana and breathing techniques to help strengthen the body, calm the mind. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270.

See ad page 54.

Mom to Mom Healthy Living Support Group 10:30-11:30am. 2nd & 4th Thur starting May 13.

Support and inspiration for stay-at-home moms from other women facing similar issues. $25/ session. Integrative Wellness for Life Center, 343 E. Maple Road, Troy. Advance reservations required 248-619-0779.

A-1 Organic Lawns, LLC • Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • Mineral Animal Feed Carrier visit us on the web: www.A-1OrganicLawns.com

248-889-7200 VisionQuest Rites of Passage

make space for Spirit

Yoga Class, Beginners/Intermediate Level 3-4 – 5:30pm. Truly accessible, heart opening and life enhancing yoga for all ages groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 21, 29 & 55.

Simply Yoga - 6:00-7:15pm. An exploration of the body and mind using a combination of postures with an emphasis on deep breathing, while aligning the body with strength as well as softness. Suitable for all levels of experience. $15. Yoga Oasis, 5896 Dixie Hwy, Clarkston. Una Hepburn 248-770-5388. See ad page 54.

Chakra Hatha Yoga - 6:30 pm-7:45 pm. Basic class

July 21 - 25

A Rite of Passage for Your Soul Open House May 12 & June 8 www.visionquestmi.com 248-414-5376

Teen Yoga - 4:30-5:30pm. Blend of tradition yoga postures, with popular music and philosophy. Males/ females, 13 to 18. Explore the physical and mental benefits of yoga. Drop in class $10 or package rates.

Santosha Yoga, 48724 Gratiot Ave, Chesterfield.

Theresa May 586-949-5515. See ad page 55.

Yoga Basic Class, Beginners/Intermediate Level 1 - 5pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 21, 29 & 55.

Women's Wellness Group - 5:30-6:30pm. 1st & 3rd Wed. For women who share a common desire to improve their overall health and wellness to gather in moderated weekly discussion with a certified health counselor. $25/session. Integrative Wellness for Life Center, 343 E. Maple Road, Troy. Advance

www.MHLAS.com

May 2010

47

to assist in opening the 7 energy centers along the spine (Chakras) and bring balance and healing while strengthening and increasing flexibility. Meditation included. All levels. $12. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-5560992. See ad page 54.

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 21, 29 & 55.

Basic Yoga w/Anne Mancour - 7:15-8:30pm. All Levels. Simple yet challenging practice focusing on traditional Yoga teachings. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston.

Info: Jules 248-390-9270. See ad page 54.

Experiment Bowenwork - Helps body heal itself.

FREE evaluation Thursdays. Camelia Tamasanu, 23030 Mooney, Farmington. Call for appt: 248345-3117 or 248-345-3595. See ad page 42.

friday Friday

Rise & Shine Vinyasa Yoga - 6-7:15am. w/ Steve Guth. Fairly vigorous class for people in normal health, Strengthen the body, awaken the mind. $15 walk-in or class discounts. Yoga Oasis, 5896 Dixie Hwy Clarkston. Barb Heuerman 248-770-5388.

See ad page 54.

Morning Flow Yoga w/Jules - 6:15-7:30am.

Intermediate to Advanced. A combination of asanas, pranayama and meditation. For the self motivated student comfortable with limited guidance. $12

walk-in or class cards. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 54.

First Free Fridays - 9am-8pm. 1st Fridays.

Free treatments to new patients who want to try acupuncture. FREE. Call for appointment.

Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger 248-2467289. See ad page 50.

Back to the Basics Yoga - 9:30am. Starts 5/7.

All levels,. Helps guide each student thru the fundamentals of the practice making it approachable to all levels. $12 walk-ins or class cards. Babysitting available. Jewels Yoga and Fitness, Clarkston. 248390-9270. See ad page 54.

Introductory Yoga - 11:30am-12:30pm. w/Alan Haras. $10. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 11.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all . FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Gluten Free Support Group - 7-8pm. 3rd Fridays.

Gluten allergy or Celiac Disease? Share gluten free recipes, familiarize yourself with gluten free products and discuss ways to live gluten free. Whole Foods Market, 7350 Orchard Lake Road, West Bloomfield. Info: Renee Mahon 248-538-4600.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Music, Food & Record Breaking Fun

saturday Saturday

Ashtanga Yoga (Primary Series) w/Jules 8-9:30am. Intermediate to Advanced. Series of asanas combined with Ujjaii breath, bandhas, drishti to help discipline the mind and detox the body. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270.

See ad page 54.

Shelby Twp Farmer's Market - 9am-2pm. Support local farmers. Fruits and vegetables, organic fair trade coffee, fresh baked breads, homemade soap, honey, maple syrup. Artisans and crafters. Packard Proving Grounds, 49965 Van Dyke, Shelby Twp (between 22 & 23 mile). 586-943-5785. See ad page 33.

Vinyasa Yoga - 9-10:15am. Fairly vigorous class for people in normal health. Movement & breath link together to create warmth and strength. $15. Yoga Oasis, 5896 Dixie Hwy, Clarkston. Barb Heuerman 248-770-5388. See ad page 54.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren.

Register 586-751-7500. See ad page 31.

Community Class-Free Yoga - 11:15am-12pm.

The Community Class is a Level 1 class taught by the students in the Yoga For Life Teacher Training Program. FREE. Yoga For Life, 1194 S Lapeer Road, Lake Orion. Heidi Peters 248-693-9932.

See ad page 54.

Friday, June 18, 2010 6:00pm

Join Us for a Party Celebrating Irene’s 90th Birthday!

• Guinness World Record For the Longest Massage Chain • Steve Acho Singer, Songwriter & Piano Man • Mainstreet Soul a 10-piece Horn Band playing Rock, Pop, Funk & Motown • Pet Adoption with Michigan Animal Rescue League Irene Gauthier is the Founder of Irene’s Myomassology Institute and has dedicated her life to helping others. As a massage therapist with 50 years experience, she is considered the foremost authority on Myomassology. Irene has literally touched thousands of lives through her innate ability to heal, and her passion to share her skills with her students.

Pre-register to Avoid Waiting www.IMIeducation.com State Licensed & Nationally Accredited School of Therapeutic Massage providing Financial Aid for Qualified Students Free Party! 26061 Franklin Rd • Southfield, MI 48033 • 248-350-1400 00

48

Oakland, Macomb, Livingston & St. Clair, MI

classiďŹ edadvertising To place a listing: 3 lines minimum (20 words) 1 month: $25; 3 months: $22.50 per month, prepaid. Extra words: $1 each. Add shading: $10. Send check w/listing by 15th of the month to Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248628-0125 or visit MichiganHealthyLiving.com/classified-advertising.html.

HELP WANTED ADVERTISING SALES FOR THE PET INDUSTRY. We're seeking qualified individuals to handle sales for Natural Awakenings Pet, our newest publication, launching this summer. Applicants should have sales experience, preferably in marketing and/or print advertising - AND - be conversant in the pet market.

Candidates should email a breif resume to Jerry Neale at: pets@mhlas.com.

BOOKS BOOK: DEAR GOD, PLEASE HELP ME Stay On My Diet Today. New concept for success using Miraculously Memorable MindersTM. Check great reviews on Amazon.com.

COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.

SEEKING NUTRITION MINDED PERSON for part time position at a health inspired pet store in Rochester. Send info to: TheUrbanDog@sbcglobal.net.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

HOME FOR SALE LOG HOME. 3BR, 2BA, 1800 sq. ft. 3-1/2 acres (2 wooded) w/spring fed stream in Floyd County, VA. 1800 sq. ft. walkout basement. 8 miles to Blue Ridge Parkway. Breathtaking sunrise mountain view. $249,900. 704621-0468.

GREEN LIVING BE VEGAN/GREEN! Help save planet from destruction. Go to GodsDirectContact.org.

View climate change flyer.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES â&#x20AC;&#x201C; Be part

of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham/ Huntsville AL, Boulder CO, Morris County NJ, and Southwestern VA. Call for details 239530-1377.

VOLUNTEERING HOSPICE VOLUNTEERS-Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

HOSPICE VOLUNTEER OPPORTUNITIES-Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan.Training provided. For information call the Volunteer Coordinator 888-937-4390.

WEIGHT LOSS NEED TO LOSE 50-100 lbs? Be thin in 6 mos-1yr! Cut carbs/add slimming animal fats. www.EatTheFatOfTheLand.com.

ORGANIC O RGANIC W WH HOLE FO OO OD O ONE NE DA AILY ILY M MULTI'S ULTI'S

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GET MORE M OF NUTRIENTS YOU NEED TO STAY HEALTHY ENERGETIC AND STRONG STRO WITH 100% VEGETARIAN AND GLUTEN-FREE WHOLE FOODS. t 0SHBOJD 8IPMF GPPET NVMUJ DPNQMFY XJUI PSHBOJD FYDJQJFOUT t "MM FTTFOUJBM WJUBNJOT BOE NJOFSBMT BSF JO BO PSHBOJD DVMUVSFE DPNQMFY GPS FOIBODFE BCTPSQUJPO BOE CJPBWBJMBCJMJUZ t /BUVSBMMZ PDDVSSJOH GPPE EFSJWFE FO[ZNFT QIZUPDIFNJDBMT BOE PUIFS DP GBDUPST GPS BEEFE t / TVQQPSU Retail Price: $39.95, Retail Price: $59.95, 60 Tablets 90 Tablets

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Michiganâ&#x20AC;&#x2122;s Best: Vitamin & Natural Food Store

13 Michigan Locations or Shop Online at TheBetterHealthStore.com

BetterHealth Market of Novi 42875 Grand River Ave

BetterHealth Market of Plymouth 44427 Ann Arbor Rd

BetterHealth Market of Taylor

BetterHealth Market of Dearborn

23330 Eureka Rd

1330 N. Telegraph

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(248) 735-8100

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BetterHealth Market of Grosse Pointe Woods

For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores

www.MHLAS.com

May 2010

49

naturaldirectory Coming in June

MEN’S HEALTH Everyman’s Rx with Dr. Oz

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MichiganHealthyLiving.com.

ACUPUNCTURE & CHINESE MEDICINE

BIO BALANCE THERAPY

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Farmington • 248-471-0838 BioBalance.vpweb.com

Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 19.

Plus

ACUPUNCTURE & HERBAL CLINIC

happy, healthy

Brittany Schram, Dipl. Ac 12272 Fenton Rd., Suite 3, Fenton 2305 Genoa Business Park Dr., Brighton 810-714-5556

summer fun with family and friends.

BOWENWORK®

ACUPUNCTURE

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

ACUPUNCTURE HEALTH ALLIANCE Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888 Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 14.

COMMUNITY HEALTH ACUPUNCTURE CENTER 801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

Bowenwork, Chi Nei Tang, Parafango wrapping & cellulite treatment. See ad page 42.

MARK ROGERS 1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!” Unique, gentle and effective pain relief technique.

Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 7.

CARDIOLOGY HEALTHY HEART & VASCULAR, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 21, 29 & 55.

Keep the faith, don’t lose your perseverance and always trust your gut extinct. ~Paula Abdul

CHIROPRACTOR ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR.

For more information about advertising and how you can participate, call

248-628-0125 50

Terry Robinson, RPN, Natural Therapist 1640 Axtell, Troy 248-822-9253, NewLifeAllergy.com Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics.

7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Oakland, Macomb, Livingston & St. Clair, MI

BODYMIND NETWORK CENTER, PLLC Dr. John W. Johr • 248-601-8843 1460 Walton Blvd. Rochester Hills Michigan's leading Network Office We utilize Network Spinal Analysis TM to encourage greater communication between your body and mind. Through breath, energy (focus) and movement, you will develop a lifestyle that supports sustainable wellness while enhancing your life. See ad page 46.

NUCCA CHIROPRACTOR

COLON THERAPY

Dr. Jamie Werner 4101 John R Rd., Ste 300, Troy 248-680-7200

LAVIDA MASSAGE

Experience exceptional Chiropractic without any twisting, cracking or popping.

Dr. Werner is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 29.

PROGRESSIVE CHIROPRACTIC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

248-366-4611 3050 Union Lake Rd., Suite 3D Commerce, MI 48382

Coming This Summer!

Also offering Colon Hydrotherapy from a 13 year experienced CCT. Now is the time to detoxify yourself in a comfortable and convenient setting!

Mention this ad and receive $20 off this service.

VIVO WELLNESS CENTER VivoWellnessCenter.com • 734-525-5400

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Detoxify at Metro Detroit's premier Colon Hydrotherapy Center. Two hydrotherapy suites, FDA registered equipment & disposable speculums.

You don’t get to choose how you’re going to die, or when. You can only decide how you’re going to live now. ~Joan Baez

VAN EVERY CHIROPRACTIC CENTER Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 23.

CLOTHING CAMBRIDGE CLEANERS 1031 S. Baldwin Rd., Lake Orion 248-391-2877 N o t d r y c l e a n i n g . We t c l e a n i n g ! 1 0 0 % environmentally safe. No chemicals used. Odor free Safe for your clothing. Fantastic results. See ad page 18.

pet

natural awakenings WILLS FAMILY CHIROPRACTIC Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888 Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d iv i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 9.

Make sure new clients can find you.

COUNSELING ANA DERBABIAN, LLC Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583 Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviours that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 30.

THE MENTAL FITNESS CENTER 425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 31.

Be part of the Natural Directory!

Natural Networking at its best.

Affordable prices starting as low as $39 per month.

Call 248-628-0125 and get seen today!

naturaldirectory

www.MHLAS.com

A brand new East Michigan Natural Awakenings magazine... exclusively about healthy living for our animal friends.

For more information about advertising and how you can participate, call

248-628-0125

continued next page...

May 2010

51

DENTISTRY

FITNESS

HYPNOTHERAPY

DAVID W. REGIANI, DDS, PC

KOREAN MARTIAL ARTS INSTITUTE

DENISE JACOB, RN, PhD, CHt

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

935 Baldwin Rd., Lapeer - 810-667-2101 KMAI.net

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 25.

Traditional TaeKwon-Do training ages 5 through seniors. A-dult enrichment classes in Tai Chi, Yoga, Kick-fit exercise and Women’s self-defense.

MS MUSCLES' FITNESS Sheryl Blystone • 586-764-5683 Holistic fitness training and nutrition consultation.

Ged the body you LOVE! MsMusclesFitness.com.

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 20.

IMAGINE THAT HYPNOTHERAPY

GREEN PRODUCTS HEALTHY LIVING PRODUCTS Marine City, 586-405-2704 www.MyVollara.com/EAnding. Air/Water purification, Alkaline water, Laundry Pure, Energy savings, Immune system booster, Neutriceuticals.

HEALING TOUCH People first, then money, then things. ~Suze Orman

DETOX HOLISTIC WELLBEING CENTER • Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402 Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths. See ad page 9.

RADIANT BEINGS HOLISTIC CENTER 25962 Knollwood South, Chesterfield 586-949-0112 RadiantBeings.com Far infrared sauna, Ionic foot bath, Reiki, bodywork, workshop space and more. Visit our website, RadiantBeings.com, for special events and classes.

See ad page 19.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com Life Coaching, Feng Shui and Space Purification services.

Call today and make permanent positive changes in your home, business and life.

52

Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350 Engender happiness and self confidence. Stop being shy. Culminate a dynamic, magnetic personality that intriques others to want to get to know you. Be more focused, lose weight or just discover your inner strengths. See ad page 39.

THE RECONNECTION® Anet Kaczmarczyk, BS Reconnective Healing Practitioner™ 586-945-4915 Heal others, Heal yourself. Reconnection, connecting our personal energy grid system with the energy grid system of the greater universe. Call for a healing session today.

LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com Whole food vitamins, minerals, herbs, homeopathy.

Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

HOMEOPATHY TRANSFORMATIONAL HEALTH, PC Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com Homeopathy & auricular a c u p u n c t u r e . C e r t i fi e d practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

Oakland, Macomb, Livingston & St. Clair, MI

Sure God created man before woman.

But then you always make a rough draft before the final masterpiece. ~Author Unknown

INTEGRATIVE MEDICINE THE DOWNING CLINIC Laura Kovalcik, DO 5715 Bella Rose, Ste 100, Clarkston 248-625-667 • TheDowningClinic.com Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture.

Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 17.

ROCHESTER CENTER FOR HEALTHY LIVING Catherine Waller, M.D. 725 Barclay Cir., #215, Rochester Hills 248-844-1414 • www.RCFHL.com Specializing in the use of Natural Medicine and Bio-Identical Hormones, as an alternative to drugs in the treatment and prevention of common medical disorders. See ad page 10.

TERESA BIRKMEIER-FREDAL MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309 A natural medicine physician who creates an evidencebased, individualized treatment plan that is not only highly effective, but also practical and affordable.

FOR THE HEALTH OF IT Mary Born, ND, CNHP, CNC 15831 Twelve Mile Rd. Southfield 248-623-2288 for appt. 248-559-6763 Mary@BornForHealth.com www.BornForHealth.com There’s hope! Over 25 years in natural health, Mary has helped people discard physical and emotional concerns. Experience her gentle, yet effective, vibrant health supports. Emotional healing, flower essences, aromatherapy, herbal energetics, Iridology, RMR testing, nutritional consulting, lectures and classes.

NEUROFEEDBACK FLEXIBLE BRAIN Mary St. Clair, LMSW Two offices in West Bloomfield 248-366-6600 or FlexibleBrain.com Neurofeedback: a drug-free approach for the symptoms of ADD/ADHD, autism, anxiety, depression, insomnia, fatigue, headaches, brain fog, sensory issues, traumatic brain injury & stroke. Free treatment for Veterans of Iraq and Afghanistan!

HOLISTIC HEALING CENTER

LIGHT THERAPY INTERACTIVE LIGHT THERAPY, LLC

1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes.

Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

Michael Morris, M.A. L.L.P. 23995 Novi Rd., Ste. C103, Novi www.ILTInfo.com; 877-292-6121 Over 12 years of successful results. Anxiety, depression, ADD, fatigue, insomnia, stress, etc. Over time and with stress, your brain waves can become “stuck” in maladaptive patterns, causing many symptoms. ILT begins immediately to help restore balance. The result: you feel better and your life is improved. Call us for a free phone consultation. See ads outside back cover.

MASSAGE SOOTHE YOUR SOUL Pam Ziskie, CMT CST 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com Integrative massage, relaxation/Swedish massage, orthopedic/deep tissue massage, Craniosacral therapy, hot stone massage, maternity massage. See ad page 27.

ad page 27.

NUTRITIONAL HEALTH RESTORATION Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com 25 years of extensive medical background.

Advanced certified in Nutrition Response Testing.

Nutritional teaching, testing, classes & supplements.

Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

OM WELLNESS OMWellness.net Wellness counseling that makes a difference. 14,000 Natural Health Products online. www.OMWellness.net

MEDICAL INTUITION BECKY STEVENS HOLISTIC ALTERNATIVES, LLC 586-468-5723 117 Cass Ave Ste 301, Mt Clemens BeckyStevensHolisticAlternatives.com Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body.

Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 19.

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS John McLaughlin, MA, LLP, MS, D.Hom Lee Rossano-McLaughlin Rochester Hills • 248-652-4160 Custom nutritional planning, Detoxification, Hydroelectric therapy, SCENAR pain management, stress reduction/ relaxation, anti-aging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ads pages 6 & 7.

VITA-MEND 419 S. Washington Ave. Royal Oak 248-399-7200 www.Vita-Mend.com We do the research so you don’t have to. Visit our store to discover the quality of our Vitamins, Minerals, Oils, Herbs, Proteins, Greens, Water, Body Care & so much more! Register for a FREE 15 min. review with our Certified Nutritional Consultant. Check out our FREE Class & Lecture schedule. Hours: Tue– Sat: 11-7 & Sun: 12-5. See ad page 8.

ORGANIC LAWNCARE NATURAL PRODUCTS WATKINS, INC-SINCE 1868 Mary Ellen Glynn-Ind. Associate 888-713-8281 WatkinsOnline.com/glynn 140 years Natural! Shop online/catalog for 100% Organic spices, natural personal care products or plant-based cleaning products. Call today for your free catalog.

NATURAL/HOLISTIC HEALTH

A-1 ORGANIC LAWNS, L.L.C. Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 47.

BIO-TURF, LLC • 810-348-7547 Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

NATURAL TOYS

ARTHEMIZ Lake Orion • 248-390-0681 A Holistic approach to assist you with high standard products & programs for revitalization, relaxation, pain management & weight control. See ad pg 27.

DOWN TO EARTH TOYS www.DownToEarthToys.com Wooden, Natural & Organic toys made in USA! Use code “NAM” to receive free shipping

www.MHLAS.com

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ORGANIC PRODUCTS ORGANIC BY THE CASE 248-475-5855 OrganicByTheCase.com Your online source for bulk certified organic products, national brands and Michigan local organic. We're growing an organic planet - one case at a time. Live toxic free!

ORGANIC SKINCARE

PET HEALTH BIRKDALE HEALTHY PET

WELLNESS TRAINING INSTITUTE

2543 South Lapeer Rd, Lake Orion 248-499-6126 DogCancerInfo.com

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

Healthy grain-free food for dogs and cats. Brand names: Orijen, Fromm, Blue Buffalo and BirkDale PetMix. Fromm Gold Adult Dog Food. 33lb bag $37.95. Just mention this ad.

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 21, 29 & Opposite page.

EVE ORGANICS 51194 Romeo Plank #455, Chesterfield 888-227-3033 EveOrganics.net People with problem skin, sensitivites and interest in wellbeing feel safer k n ow i n g p o t e n t i a l l y harmful ingredients in other products are not in ours. Shop online or in Macomb. See ad page 17.

RAW FOOD BETH WILKE Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com Eight years experience in raw food preparation, Beth teaches variety of dynamic classes to inspire you to new health/vitality levels. Her delicious food, high energy, and enthusiasm motivate students to achieve their own health goals.

ORGANIC SALON CUTTING EDGE SALON 8331 S. State St. (M-15), Goodrich 4 miles North of Ortonville 810-636-5100 Organic Ammonia free products and services, foot detox, artificial nails, microdermabrasion facials and much more.

ORGANIC SPA CONSHER ORGANIC SPA 966 E Maple, Birmingham 248-594-0360 ConsherSkinCare.com Consher Organic Spa is the ONLY raw organic spa in MI. Enjoy edible facials, massage and more. Voted #1 in Allure Magazine for Airbrush Tan. The owner Con Ciecko’s credentials include Reiki Master, Myomassologist, Skin Therapist, Ear Candling Tech, Airbrush Tan Artist, Permanant/Medical Tattoo Artist and Instructor.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~Harriet Tubman

REIKI JAYA’S HEALING BODYWORK 429 Walnut St., Rochester 248-652-8579 Jaya@JayasBodywork.com A gifted and advanced therapist with more than 3,000 hours of training in massage and healing.

Jaya’s hands are like a divining rod tjat detect amd relieve dysfunction and pain. Training in Healing Bodywork and Reiki available. Appts: 248-6014429.

SOOTHE YOUR SOUL Hannah Cornell-Schroeder 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching.

Soothe-Your-Soul.com.

See ad page 27.

VETERINARY WOODSIDE ANIMAL CLINIC

PAIN RELIEF NEUROMUSCULAR WELLNESS CENTER, INC. Diane Lang, CNMT, NCTMB 38215 W. 10 Mile Road, Farmington Hills 248-471-4816 • NeuromuscularWellness.com We provide pain relief using soft tissue manipulation techniques. We’ll help you restore balance in and heal your body in the least amount of time.

54

WELLNESS INSTITUTES

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents.

He is the author of 4 pet care books. See ad page 40.

Oakland, Macomb, Livingston & St. Clair, MI

YOGA yoga HOUSE OF YOGA 2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

JEWELS YOGA AND FITNESS 248-390-9270 JewelsYogaFitness.com Clarkston Something for everyone.

Hatha Yoga, Ashtanga Yoga, Pilates, Fitness, P r iva t e i n s t r u c t i o n , Massage, Mediation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

WELLNESS TRAINING INSTITUTE 39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 21, 29 & Opposite page.

YOGA FOR LIFE 1194 S. Lapeer Rd., Lake Orion 248-693-9932 www.YogaFor-Life.com Yoga classes seven days a week. A variety of styles, including Anusara-inspired.

First class free! Registered Yoga School with the Yoga Alliance.

YOGA OASIS • 248-770-5388 Dixie Hwy, Clarkston • YogaOasisNow.com Yoga classes for every “body” restoring inner strength, health and restfulness.

yoga

where yoga comes to life

for

you

Studios, schools and other resources from our community, providing the best of Yoga..for you!

Join us for

We look forward to seeing you in class!

first week

FREE (with this ad)

We're m See S oving! potlig ht on pag e 13.

3320 Rochester Rd • Rochester Hills 248-844-9642 • RedLotusYoga.com

Weekly Yoga Classes:

One

FREE Yoga

we look forward to seeing you soon...

*

Class

Level 1: M/W/F–9:30am & Wed-5pm Level 1-3: Wed–3:30pm Level 3-4: Thur–5:30pm Level 3-6: Thur–7:00pm

$15 per class / Packages available. ~ FIRST CLASS FREE! ~ (For more info., see ads pages 29 & 54)

3683 W. Maple Rd @ Lasher Bloomfield Hills, MI 48301

248-723-9168 ~ Karma-Yoga.net *New Students w/valid Michigan ID from tri-county area.

Please inquire as other restrictions apply.

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Partner Yoga 39242 Dequindre, Ste. 104 Sterling Heights • 586-795-3800

Workshop Friday, May 14th 7:30 pm until 9:00 pm

You can have an ad in the Yoga for You Section Special rates for local Yoga Studios. To participate, call

248-628-0125.

Yoga Classes

Singles welcomed.

With live music by Vishnu Blue

See this month’s Natural Awakenings Calendar and Ongoing Events sections for Yoga classes

See website for details and more events in this month’s calendar.

NEAR YOU!

586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com

See our special June edition of

MEN’S HEALTH For more information about advertising and how you can participate, call

248-628-0125 www.MHLAS.com

May 2010

55

1. Use a sophisticated EEG to map out your brainwaves, find problem areas and balance them with light resulting in greatly improved mental, emotional and physical functioning.

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M.A., LLP, BCIA Michael earned his Masters Degree in Psychology and received his specialized training in Psychophysiological Self-Regulation at the Behavioral Medicine Research Laboratory at Wayne State University’s School of Medicine. He is a Limited Licensed Psychologist, a gifted Healer and holds multiple certificates in healing modalities and is a Board Certified Biofeedback Clinician.

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56DEPRESSION Oakland,•Macomb, Livingston & St. Clair, MI ANXIETY • INSOMNIA • TRAUMA AND ABUSE • STRESS

• A.D.D. • PTSD • LOW SELF CONFIDENCE