December 2018 Natural Awakenings East Michigan

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Recipes

PARTY HEALTHY

Pet-Safe

Holidays

Tips & Recipes for a Merry Season

WEIGHT-LOSS

WORKOUTS

The Best Exercises From Yoga to Cardio December 2018 | Oakland/Macomb & Genesee/Lapeer | MichiganHealthyLiving.com

Patients come to us every day with problems the other doctors have not been able to solve.

Our Science-based Natural Solutions can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Our Functional Medicine services include: n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet

n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Acupuncture n and much more!

Call 248-844-1414 today and see how we can help you As Southeast Michigan’s largest integrative practice, our board-certified professionals use the latest in diagnostic testing and implement an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM!

Waller Wellness Center 2

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer Building health. Transforming lives. Naturally.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 2

www.WallerWellness.com

MichiganHealthyLiving.com

December 2018

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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14 EARTH CHRISTMAS Sustainable Merry-Making

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18 JACOB LIBERMAN

on Light as Our Essential Nature

20 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

20 SIMPLE SHEET PAN SUPPERS

Family-Pleasing Holiday Meals

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26 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

28 PARTY HEALTHY Tips from a Rock Star Doctor

30 BEYOND TOYS

Gifts that Evoke Kids’ Creativity

ADVERTISING& &SUBMISSIONS SUBMISSIONS ADVERTISING HOW TO ADVERTISE Deadline: the 12th of each month prior to publication.

To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit MichiganHealthyLiving.com/advertising-information EDITORIAL SUBMISSIONS Deadline: Final copy due the 1st of the month prior.

Review guidelines before query or submission: MichiganHealthyLiving.com/article-submissions NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication.

Review guidelines and use online submission form at MichiganHealthyLiving.com/newsbriefs CALENDAR SUBMISSIONS Deadline: the 12th of each month prior to publication.

Guidelines / online submission forms: NACalendar.com REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 248-628-0125. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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32 PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

34 HOLIDAY PET TREATS Make-Your-Own Recipes

30 DEPARTMENTS 20 inspiration 21 conscious eating 7 news briefs 26 fit body 10 community spotlight 28 healing ways 11 health briefs 30 healthy kids 12 global briefs 32 natural pet 14 eco tip 37 events calendar 16 therapy 39 ongoing events spotlight 41 classifieds 18 wise words 41 natural directory

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

Hydration

performance

vitality December 2018

5

HEALTHY LIVING HEALTHY PLANET

publisher's letter

EAST MICHIGAN EDITION Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region since 2003!

CONTACT US

248-628-0125 publisher@MichiganHealthyLiving.com

T

his month, because of the holiday season, we wanted to bring you news, articles and events to help you and your family Michigan Healthy Living & Sustainability, Inc. celebrate in a way that is healthy. This can be a dba Natural Awakenings of East Michigan fast-paced, stressful time of year and paying attention to your mental and physical health P.O. Box 283, Oxford, MI 48371 can sometimes be hard to do.

Fax: 866-556-5205

To begin with, we have our article with guidance from a "rock star" doctor on ways PUBLISHERS Tracy & Jerry Neale to Party Healthy. We've also asked a couple of local practitioners to give us some input EDITORIAL & DESIGN Kim Cerne both from a nutritional and common-sense aspect. Check it out and let us know how it

Darla Nagel

Tracy Neale helps.

SALES & MARKETING Jerry Neale

Because it's easy to over-indulge this time of year (beginning with Thanksgiving and FRANCHISE SALES on through the New Year celebrations), we wanted to include some Pound-Shedding Natural Awakenings Publishing Corporation Workouts. Since there's no one-size-fits-all approach, we tried to cover the best exer4933 Tamiami Trail N., Ste. 203 cises...from cardio to yoga. We hope this guidance helps you throughout the year.

Naples, FL 34103 Ph: 239-434-9392

Our readers have told us that they love the recipes we include in the magazine. This NaturalAwakeningsMag.com month we have some family-pleasing Simple Sheet-Pan Suppers. We wanted them to be as easy to make, healthy and easy to clean up, not just for the family meals, but also when SUBSCRIPTIONS you might have guests over the holidays. Enjoy!

By first class mail: Available by sending $36

And we haven't left out the pets. No only do we have tips for having Pet-Safe Holi(for 12 issues) to the above address or visit days, but we have several recipes for creating your own Holiday Pet Treats. Recipes for MichiganHealthyLiving.com/subscribe gingerbread, blue oatmeal and pumpkin cookies are included. Don't leave Fido out of the Digital edition: FREE monthly by email: MichiganHealthyLiving.com/subscribe holiday celebrations!

Pick up locally: FREE each month at

Finally, looking ahead to next year, we have a special issue planned for January. Typihundreds and hundreds of local businesses. cally an expanded annual healthy living guide, we're going to be covering topics such as To find locations: ReadNA.online/pickup strengthening organ vitality, functional blood analysis, the psychology of eating, Autism/ © 2018 by Natural Awakenings of East gut health for kids and much more. For the pets, we'll be discussing the controversy of Michigan, Natural Awakenings Publishing grain-free dog foods.

Corp. and Michigan Healthy Living and We also want to mention some recent changes to our (ever-changing) website. SevSustainability, Inc. All rights reserved.

Although some parts of this publication may eral months ago we began publishing our Calendar of Events, Ongoing Events calendar be reproduced and reprinted, we require and our Mark Your Calendar listings online. We're pleased to report that the traffic to that written permission be obtained from those segments of the website has been unbelievable. Because of that, we're going to us in advance. continue expanding and developing those pages and we have a couple of new projects to We do not necessarily endorse the views expressed in the articles and advertisements, announce. We're in the early stages of creating an online version of our Natural Directory nor are we responsible for the products and a new discount/coupon program that will be available online, in print and via email. or services advertised. The information If you'd like to know more about any of these new programs please contact us at the contained herein is not intended to diagnose, treat, cure or prevent any disease or medical email address to the left of this letter or give us a call. condition. Always seek the advice of your

Until next month, we wish you all a safe, happy and healthy holiday season...natumedical professional. rally!

We welcome your suggestions and

MichiganHealthyLiving.com

comments. Contact us at the email above.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable paper with soy-based ink. Please recycle unused copies.

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East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

news briefs

A-1 Organic Lawns, LLC

• Applicators of natural lawn programs

It's About the Boys

• Distributors of natural products

Local Author Releases New Book

A

"

ccording to the Kids Count Data Center," says Patrice Lee, author of Happy To Be Me! and other Leep4Joy books, "66% of all African American children and 52% of all American Indian children have one parent. And, if 82.2% of custodial parents are women (according to census data), there are a lot of sons being raised by moms. These moms may need some help, especially with the boys, because dad's not there."

To that end, Lee has released another illustrated children's book, It's About the 'BOYS!'…Getting from Boyhood-to-Manhood, that the whole family can enjoy.

The book is designed to help address social issues of the day. Lee places emphasis on the importance of family involvement for a peaceful, bully-free life.

"It's About the 'BOYS! is for sons and 'boys' ages 4 to 8 years who need us to understand that it’s not an easy road to becoming a young man," says Lee. "And to the moms who kept asking me, 'Do you have a book for little boys?,' Mom(s), this one is for you, and the 'boys.' It's for teachers too."

It's About the "BOYS! is creatively narrated by two boys, Danny and Kenny, who share what's best for their left-brain way of thinking and a healthy life, on their journey from boyhood-to-manhood.

"The reader will see how two boys from different ethnic groups have a lot in common," explains Lee. " They stay busy, in a good way, as they enjoy living life. There’s no room for any bullies here."

For more information or to see other Leep4Joy books, visit Leep4Joy.com or email Patrice Lee directly at PatriceALee@gmail. See ad page32.

Detox, Refresh and Boost Your Energy Ozone Spa Now Open in West Bloomfield

P

urity Ozone Spa, newly opened, has specially designed ozone steam saunas.

Sessions of 10 to 30 minutes are intended to detox, refresh and boost energy.

“Ozone is far more energetic and oxidative than oxygen, which is what makes it so valuable to us for so many applications. Ozone kills bacteria on contact, and it inhibits the ability of viruses to attach to cells,” explains Cindy Crosby, one of the owners of Purity Ozone Spa. “At the cellular level, ozone increases energy production, making it more efficient. Ozone reduces pain, speeds up healing time, increases oxygen levels in blood and improves brain function and memory."

"In addition," she explains, "the effects of ozone can be visible as it increases metabolism to aid with weight loss, relaxes tight muscles, improves skin’s health and appearance with acne and strengthens hair and nails.”

The cost is $20 for 10 minutes, $30 for 15 minutes or $60 for 30 minutes. Hours are Monday through Friday 8:30 a.m. to 6 p.m. and Saturday 8 a.m. to 6 p.m.

Purity Ozone Spa is located in Orchard Fitness, 6750 Orchard Lake Rd., West Bloomfield.

For more information, call the spa at 248-496-6308 or visit PurityOzoneSpa.com. See ad page 21.

• Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides,

manures, sewage sludge or animal by-products • Mineral Animal Feed Carrier

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December 2018

7

news briefs

Natural Pain Relief Comes In Patch Form Sympathetic Resonance At Work

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

Y

ou’ve tried all the pills, the creams and the treatments, perhaps even surgery? And you still have pain? Here’s the answer: frequency. The entire world runs on frequency, including your body. By placing Just A Patch on the painful areas, your body will align itself with the frequency of the patch, which is programmed to relieve pain. You’ll experience no more side effects from taking or applying medications and no harmful ingredients, simply natural pain management that applies like a temporary tattoo.

Just A Patch was developed using the principle known as “sympathetic resonance.” Sympathetic resonance refers to a vibration’s response to another similar external vibration. What does this mean to you? Your body is about 60 percent water, and some organs contain up to 83 percent water. So, if you can control the frequency of that water, you can effectively control the vibration at which your body resonates. The patch is designed to resonate at a frequency that controls pain.

Depending on your pain level, relief can last up to 72 hours. The only “side effect” is no pain. It is safe for anyone to use. All the inks used in Just A Patch have FDA-approved ingredients. This product is not intended to diagnose, treat, cure or prevent any disease.

Just A Patch is made in the U.S., specifically, Arizona.

Contributed by Rose Biondo, Just A Patch user and affiliate. For more information or to purchase online visit RoseBiondo.JustAPatch.com for $34.99 for 30 patches.

kudos

Irene's Instructor Wins Teacher of the Year Award

J NewsBriefs

We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine.

Local NewsBriefs are published* each month in print and online.

For details, guidelines and our convenient online submission form visit our website:

NAeastMI.com/newsbriefs *subject to available space and guidelines

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eanette Roach, lead instructor at Irene’s Myomassology Institute in Southfield, was awarded the prestigious Massage Teacher of the Year Award from the 2018 World Massage Festival, an award given out to only one person each year. Roach teaches basic hands-on technique, anatomy and kinesiology, as well as instructing students in therapeutic subjects such as range of motion, critical thinking, gait and structural evaluation.

According to Roach’s colleagues, “Her commitment to her students’ education inspires her to create a variety of approaches to help them learn. She uses humor and music by writing anatomical lyrics to the tune of popular songs. If a student is struggling, she Jeanette Roach does not hesitate to spend time tutoring them. When she discovers a student feeling overwhelmed, she sits with them, listens and finds the right words to reassure them.”

“To be nominated and selected is such a great honor and to be honest a bit humbling," says Roach. "It is rewarding to know you’ve touched lives in a positive way."

Irene’s Myomassology Institute is located at 26061 Franklin Rd., Southfield. For more information, call 248-350-1400 or visit Irenes.edu. See ad page 15.

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

Room To Be Human

Four Conversations for Yoga Teachers

O

ver the first four months of 2019, Santosha Yoga will give yoga teachers the chance to nourish themselves, their practice and their teachings while creating a community (sangha) with fellow yoga teachers. The three-hour sessions on January 13, February 9, March 9 and April 13 (Saturdays from 1 to 4 p.m.) will include asana, chanting, pranayama and meditations. Then the group will discuss one specific topic. The course will be presented by Santosha Yoga owner Theresa May E-RYT 500, Cindy Chase RYT 200 & RYT 500 & Penny Carroll E-RYT 500.

“If you are a yoga teacher, how do you 'feed' yourself?," asks May. "Where do you get your energy from?"

"The key to being a great teacher," she says, "is to remain an eager student. These major themes, important verses and life lessons are more relevant today than ever.”

The January focus will be the fire element: what fuels teaching and reduces burnout. February’s session will cover the Earth element: how teachers feed and ground themselves in their practice. The March focus will be the air element, using mudras to connect deeper within and how and why to engage bandhas. The April discussion will cover the water element.

The cost is $200 for all four parts or $60 for dropping in on one. Santosha Yoga is located at 48774 Gratiot Ave., Chesterfield. For more information or to enroll, call Theresa May at 586-949-5515 or visit SantoshaYogaMI.com.

See ad page 46.

Infuse Wellness

Wellness Center Expands IV Therapy

C

atherine A. Waller, M.D., of Waller Wellness Center in Rochester Hills, is pleased to announce the opening of their expanded IV therapy program: Infuse Wellness.

"For 11 years our patients have enjoyed the benefits of nutritional IV therapy," says Dr. Waller, "treated safely by our experienced team of IV nurses. We are now opening the doors on Wednesdays and Fridays so that family and friends who are not patients may receive infusions."

Waller Wellness Center has an extensive menu of IV options including vitamins, minerals, antioxidants and much more. They also offer science-based natural solutions and functional medicine services. Their boardcertified practitioners use the latest in diagnostic testing to evaluate and uncover the root cause of health issues.

"Whether you are a current patient or new to Waller Wellness," Dr. Waller says, "please contact us. A staff person will guide you through the simple process to make sure you get the health benefits safely."

Waller Wellness Center is at 1854 W. Auburn Rd., Suite 400, Rochester Hills. For details or to make an appointment call 248-844-1414 or visit WallerWellness.com. See ad inside front cover

December 2018

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community spotlight

There Is An Alternative to Opioids and Surgery to Manage Pain Jeff Morton Sheds Light on the Benefits of Laser Therapy

A

by Darla Nagel

s cohost with Warren Pierce of the Pain Free Life Show (WJR 760 AM) and the director of Pain Free Life Centers, Jeff Morton has a message worth repeating: There is an alternative to opioids, injections and surgery to manage pain. High-Dose Laser Therapy is the alternative he has researched and opened four locations to provide since 2012. Pain Free Life Centers is the only Michigan clinic to use High-Dose rather than low-dose Laser Therapy to treat pain from various conditions, including sciatica, arthritis, and neuropathy, just to name a few.

How did you become interested in highdose laser therapy?

I first learned about laser therapy about 15 years ago when I had a 185-pound mastiff that had hip dysplasia. In a year she couldn’t get up to go to the bathroom, so I turned to a veterinarian. He had a little laser that he was using for small dogs and cats, and he said, “I’ve never used it on a big animal like this. We could try it.” Long story short, after a couple of months of treatment, she was pain free.

In 2003 when the FDA cleared laser therapy on humans, I really threw myself into the research and development of how the laser works, treating photobiomodulation and the whole physiological change effect it had. Science has proven that human cells respond to light, so for me, it just seemed like a natural way to heal.

Photobiomodulation is the human version of photosynthesis with plants. I’ve been involved with the use of lasers since 2003 and there’s thousands of clinical studies that prove High-Dose Laser Therapy is not anecdotal. It is a modality that helps heal the body at the cellular level by increasing blood flow and reducing inflammation.

How does laser therapy reach the source of pain without cutting skin?

High-Dose Laser Therapy is a nonsurgical

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back into the spinal cord. For the past 12 years this man suffered with chronic pain and not a single doctor would take his case.

He was the worst back patient we had ever treated!

Within a few weeks, Tim was able to drive from Adrian to Brighton to get treated and he was able to pick up and play with his grand kid. He was so happy with his results that he offered to drive from Adrian to the Detroit Fisher building to be a guest on our radio show. We were literally able to give him his life back. We’ve had people that couldn’t walk 20 feet to the end of their driveway to get the mail and 10 weeks later…they’re playing golf or going bowling. I could share story after story after story.

Jeff Morton

procedure. Even though the energy from the light creates heat, it cannot damage or cut the skin. We have trained, certified technicians administer it.

The exclusive High-Dose Laser Therapy that we use is specifically designed to reduce inflammation and promote healing.

The laser penetrates sub-dermally (below the skin) to the damaged cells. This allows the cell to produce more oxygen, which increases the adenosine triphosphate. This process can take an unhealthy cell and give it the energy it needs to become healthy.

What are some surprising success stories with High-Dose Laser Therapy?

One patient, Tim Studer, was a gravel truck driver. About 12 years ago he fell off his gravel truck and tore his rotator cuff and his bicep tendon and fractured three vertebrae in his back. The doctors surgically implanted a cage in his back. In doing so, they nicked his spinal cord. Tim is allergic to opioids, so he couldn’t take anything for the pain. They wound up putting in a pump to pump the leaking spinal fluid

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

What do you see in the future for Pain Free Life Centers?

We were awarded a contract with a servicedisabled veteran–owned small business out of Maryland called Spartan Medical.

We are their official pain management and wound care division.

I see Pain Free Life Centers growing nationally, helping our veterans, treating them with High-Dose Laser Therapy instead of opioids, injections and unnecessary surgeries. We want people to make Pain Free Life Centers their first choice, not their last resort. We are so sure in what we do that your first consultation and treatment are free. You have nothing to lose but the pain.

Pain Free Life Centers has locations in Troy, Shelby Township, Brighton and Bloomfield Hills, Michigan.

For more information, email them directly at Info@PainFreeLifeCenters.com or visit their website, PainFreeLifeCenters.com. See ad page 23.

Darla Nagel is a Michigan-based editor/ writer for Natural Awakenings.

MichiganHealthyLiving.com

health briefs

Blue Light Raises Cancer Risk

Ljupco Smokovski/Shutterstock.com

rzymuR/Shutterstock.com

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

Yams Protect Against Liver Damage Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Functional Medicine Caring for Adults or Children in the Home or Office

Gretchen Perry-Emery is a Family Nurse Practitioner using Functional Medicine to determine the root cause of disease.

She uses a holistic approach to recover health and well- being in the least invasive, most natural way possible.

Gretchen is knowledgable in epigenetics and nutrigenomics.

ADD/ADHD • Mood Disorders • Autism Thyroid Disorders • MS • Hypertension Fibromyalgia Insomnia • IBS/IBD • Lyme • Celiac Chronic Infections • Arthritis • Systemic Yeast Parkinson's • Leaky Gut • Metabolic Syndrome Allergies • Hormonal Imbalance • Cancer Ultrawell-Care • MTHFR and more

29829 Telegraph Rd., Southfield www.Fundamental-Healing.com

HOME CONSULTATION

by Appointment

Call 248-601-0234 December 2018

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health briefs

global briefs

Meditation Soothes Anxiety and Improves Focus

Frigid Farming

Breathing Room

Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

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Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C. Heather Wills, D.C.

248-831-1050 101 South St. • Ortonville www.willsfamilychiropractic.com

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

Growing Cities Must Add Woodlands

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-square-mile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

MichiganHealthyLiving.com

givaga/Shutterstock.com Pavel Shlykov/Shutterstock.com

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets.

They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

pullia/Shutterstock.com

Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute self-guided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

Antarctic Greenhouse Yields First Crop

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Microscope used for Peridontal Disease

December 2018

13

eco tip

Earth Christmas

Make the right choice for breast health.

Therma-Scan Reference Laboratory

We have done over 1 million studies since 1972, all read and analyzed on-site by the leading Thermology specialist in the country.

• FDA listed as an adjunctive modality for non-invasive breast screening • Certified by the American Academy of Thermology (AAT) • Affordable / low-cost

Your breast health is our primary concern.

Early detection saves lives.

For more information, call 248-593-8700 today.

Reference Laboratory, LLC www.ThermaScan.com •

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There is symmetry between living in an ecoconscious manner and the spirit of Christmas.

Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant.

n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them.

TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces. n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collecton-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

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Guide to Sustainable Merry-Making

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Love and TumuLT A story by K. Kumar about human relationships and Africa.

Discover the majesty of Africa, the beautiful landscape, the hospitality, and deeper truths about human struggles and the power of charity.

The author does a wonderful job describing the African scene and various foreign aid projects.

I believe K. Kumar did a fantastic job bringing the subject to light without adding any political commentary.”

-Loves2ReadBooks

For more information or to order your copy, visit: www.LoveAndTumult.com

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more.

A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

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therapy spotlight Energy Psychology for Pain Management

by Annette Richards

P

ain is a combination of psychological reversal (PR) = I have pain vs.

I don’t want pain. It also carries with it aspects of fear or self-talk about the meaning of the pain. Fred Gallo PhD teaches pain is not simply a biological response to an injury or disease; it is also psychological and social. (Energetic Approaches to Treating Chronic Pain, Fred Gallo PhD, DCEP).

A few years ago I stumbled upon an efficient way to significantly reduce or eliminate pain completely. While training with Energy-Psychology Interactive (The Association of Comprehensive Energy Psychology) I learned the function of Triple-Warmer is to prepare the body for fight/flight/freeze. It does so by conscripting the body’s energies, except heart. Tapping on the side of the hand (small intestine) where psychological reversal can be corrected, and alternating to the space between the tendons of baby and ring fingers (Triple-Warmer or what Gary Craig identifies as "Nine Gamut"), tended to relax the body and free the thoughts. Having the person "think" of the pain, (its story/event, feelings, self-talk) tended to eliminate or reduce pain.

When Triple Warmer is engaged many of the body’s meridians are conscripted, "jamming" flow. Measurable physiological changes include increased blood sugar, changes in the blood flow away from vital organs to muscles for running and fighting and away from the frontal lobe in the brain, reducing reasoning; to the hind brain for some of the more primitive behaviors such as eating and sex. Simply correcting for PR by tapping small intestine (below pinky, side of hand) and tapping Triple Warmer restores the meridians to proper flow.

I have experienced success with my own pain and various pains of clients.

Last year, before the 2nd of my ACL repairs, I used these points to successfully treat my future or anticipated pain post-op. For my clients, I listen and ask questions of the "pain story" while treating by alternating these two points.

Ann Adams, LCSW, EFT Master and my consultant through The Association of the Advancement of Meridian Energy Therapies (AAMET) is aware of this technique being used by UK energy practitioner, Mair Llewellyn–exclusively, for all problems.

In the case of opioid risk of abuse, it is important for practitioners to assess for previous addictions, to understand the importance of treating for PR and to be aware, the addicted person may have very mixed feelings about abstinence.

Annette Richards, LMSW and Advanced EFT Practitioner sees patients at her practice in Pontiac, MI. For more information call 248-334-9214 or visit her website: AnnetteRichardsEFT.com. See ad page 44.

The best thing to hold onto in life is each other. ~Audrey Hepburn

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

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My Journey Back to Health

I

was in a constant battle with my weight. I would get frustrated with myself, and decide I was going to do something to change things. This resulted in constant yo-yo dieting and exercise regimens that produced quick, but short-lived results.

In April 2016 I took a weekend vacation with my Mother-in-Law, who happens to be Lee Rossano, Certified Nutritional Counselor. My weight was at an all-time high. Secondary to my out of control weight, I felt horrible. I was sluggish, irritable, had an unbalanced menstrual cycle, and felt sick every time I ate. I needed to do something. I asked her to teach me how to eat that weekend. I agreed to follow her diet during our trip, hoping that what she had been preaching to me for years was actually true!

That was the moment I committed to a life style change. I was officially gluten free.

I made it through the weekend, and I already felt better. I made it through the following week, then month, then year! The weight started falling off, and more importantly, I felt SO much better! I no longer had that sluggish feeling every time that I ate, and no more stomach pains!

Fast forward to October 2018. It has been 2 ½ years since I committed myself to a healthier lifestyle. There are only a few other decisions in my life that top this one! I am happy, healthy, and gluten free. I have recently conquered 40 pounds of weight loss, which I never thought possible.

There are so many directions that you can travel when wanting to take back your health, and everyone seems to have an opinion on the best course. I never thought I would be writing about my weight loss and journey back to health.

Lee Rossano, CNC is a leader in natural health solutions for identifying the underlying causes of illnesses that can sap your energy, create stress, and cause accelerated aging. We address many chronic conditions including: Allergies / Food Sensitivities Anxiety / Depression Digestive Issues / IBS Headaches / Migraines Adrenal / Chronic Fatigue Infertility / Hormone Issues Weight Management

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December 2018

17

wise words

Jacob Liberman

on Light as Our Essential Nature

by Deborah Shouse

A

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books.

An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science.

Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light.

Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchange-

able. Physicists consider light to be the fundamental energy from which all life emerges.

Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears.

The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in

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East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

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the body, everything in nature and in the universe is naturally self-activating and self-regulating.

Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

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What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it.

Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts.

When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?”

As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

How has this exploration of light enriched and expanded your life?

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist.

It was liberating when I realized that the universe doesn’t work that way.

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Holiday Happiness Helpers

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Set an intention to enjoy the holidays.

By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

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Love is, above all, the gift of oneself. ~Jean Anouilh

3

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

4

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends

20

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

while we’re with them, everyone feels the joy of the loving connection.

5

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

6

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within.

Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too.

James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

MichiganHealthyLiving.com

Leigh Anne Meeks/Shutterstock.com

conscious eating

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

T

by Judith Fertig

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better.

Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware.

“Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven.

Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick.

Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says.

Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

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Dinner and Beyond

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day.

Sheet pan meals can be a gift that keeps on giving.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix.

Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in.

Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies.

Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven.

On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned.

While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl.

Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

22

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish.

Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position.

Mist a sheet pan with cooking spray or line it with parchment paper.

MichiganHealthyLiving.com

photo by Colin Price

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

December 2018

23

Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

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Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips.

Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer.

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. ~Colin Powell

Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper.

Scatter the onion, lemon slices and cherry tomatoes around and on top of the char.

Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes.

While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

24

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds.

Line a sheet pan with parchment paper.

Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds.

Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper.

Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes.

Remove from oven and let the squash cool to the touch on the sheet pan.

After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.

MichiganHealthyLiving.com

photo by Stephen Blancett

Spaghetti Squash “Noodle” Bowls

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Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan.

Pour the marinara sauce into a large bowl.

When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.

Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine.

Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top.

Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes.

Serve the squash pasta bowls hot, garnished with the fresh basil.

photo by Stephen Blancett

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

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Pound-Shedding

WORKOUTS Best Exercises from Yoga to Cardio

by Marlaina Donato

upon receptors in adipose tissue, especially around abdominal organs.

Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss.

“Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.”

A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

T

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends

Working out in the gym for two hours a day isn’t feasible for most people, but all-ornothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.”

Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eat-

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ing well accounts for 70 percent of weightloss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

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A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners.

“Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.”

Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key.

Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

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Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.”

While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.”

Marlaina Donato is the author of several books on spirituality and alternative health.

She is also an artist and composer. Connect at MarlainaDonato.com.

Naturopathic Family Care If you suffer from digestive issues, anxiety/depression, fatigue, obesity, ADD, ASD, MTHFR or have fertility issues, “Dr. Jill” is now providing personalized care to help you find the root causes.

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December 2018

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The Healthy Traveler

PARTY HEALTHY Tips from a Rock Star Doctor

T

by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist.

“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them.

“Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like

Knowledge is power, and so is planning ahead for travel away from healthy options at home.

Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important

Dr. Jill’s Holiday Hacks

over what the scale says just adds stress to an already busy and stressful time. Go easy ou’ve worked hard all year to maintain on yourself. Life is also about living. a heathy state, and now the holidays 3. Fresh is Your Friend are here. With planning, you can sidestep Eat organic or at least any real, whole many common holiday pitfalls. foods first. Chemicals and endocrine disrupting toxins found in packaged foods 1. Mental Game is Key Plan ahead. Most holiday treats are loaded are a great way to undo all the healthful work you have done throughout the year. with sugar. You have one gingerbread cookie, and an hour later your blood sugar 4. Rest & Enjoy the Holiday plummets. This leads to another treat to Avoid missing sleep. Sleep is restorative bump up your blood sugar. Now you have and necessary to maintain immunity dura pattern for the day. Consume healthy ing the winter months. If you make a poor choices before the event, and don’t arrive food choice, sleep can help to counteract hungry. If you do choose sugar, limit the negative effects of poor diet. intake or eat with protein to avoid blood Contributed by Dr. Jill Skurnowicz, RN, sugar crashes.

BSN, MS, CRNA, ND, who practices at 2. Don’t Pressure Yourself Natural Care Institute in Franklin, MI. For Cut back from daily weigh-ins to weekly more information call 248-845-8516 or visit weigh in’s during the holidays. Obsessing NaturalCareInstitute.com. See ad page 27.

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East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

Dean Drobot/Shutterstock.com

cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

healing ways

keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing

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10 Holiday Party Nutrition Tips 1. Don’t show up starving! Have a bigger lunch. skipping meals can lead to overindulging in high carb party foods.

2. Eat before you go! Even a small snack can help you make better choices and help you handle holiday cocktails better.

3. Avoid overdoing Alcohol. Take extra B vitamins and drink lots of water between each cocktail and at bedtime to lesson a hangover.

4. Avoid standing at the food table.

Keep dishes of appetizers and snacks out of your reach. Step away from the desert table.

5. Make smart choices. Choose fresh veggies, fruits and nuts.

6. Select small portions. Take just a few bites of each, not a heaping helping.

7. Eat slowly. Enjoy each lovely bite 8. Leave the table when finished. Lingering at the table leads to more snacking on dishes and making bad food choices.

9. Plan a workout for the next day to get your metabolism moving again.

10. Know that your weight could pop up 3-5 lbs. over night with foods you are sensitive to...so give your body a week to get things back to normal.

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Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

30

healthy kids

Beyond

TOYS Gifts that Evoke

Syda Productions/Shutterstock.com

time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes.

“Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis.

“Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Kids’ Creativity

by Sandra Murphy

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Go Robo

Emerging Artistry

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home.

Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet MichiganHealthyLiving.com

December 2018

31

the National Standards for Visual Art Education.

natural pet

Memorable Experiences

4 PM production/Shutterstock.com

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children.

Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

by Sandra Murphy

H

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and dry cocoa powder— can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.

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East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis.

Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

Pet-Wise Tree and Candles

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the

4 Reasons to Visit Your Dentist That Can Save Your Smile

H

ere at HPS Advanced Dental, medications. we often hear that clients dread X-Rays Find Hidden Problems coming to the office for regular As part of your regular check-up we check-ups. Even though we strive to pro- may take x-rays of your teeth. These are vide an office experience that is not only an incredibly important part of regular friendly to your teeth, but is office visits. X-rays of your also friendly to your mind teeth allow us to see what and wellbeing, it still suris happening below the surprises us that many patients face of your gums. We may avoid our office until they be able to see if you have an have a problem that they impacted tooth, as is often can see or feel. Regular seen with wisdom teeth. We office visits are important are also able to see damages to maintaining a healthy to the jaw bone, bone loss, mouth and smile. And, the swelling or cysts that may more we learn about how be impossible to see withour dental health impacts out an x-ray. These dental our entire body, regular visproblems, if left untreated its are important for overall Dr. Heather can cause painful and exgood health. tensive problems with your The Basics jaw and teeth.

Visiting our office on a Those Other Parts regular basis, at least yearly, We don’t just look at your allows us to keep check teeth when you are sitting of the basics of good denin our exam chair. We look tal health. We are able to at other structures around keep your smile clean and your face, head and neck. healthy with a good cleanMany patients are surprised ing. Even for patients that to learn that issues with are diligent about brushlymph nodes are often dising and flossing, plaque covered by your dentist, and tartar can build up in not your doctor. There are Dr. Halimeh those hard to reach places. so many critical structures This build-up can lead to in your head and neck, and your dentist cavities and gum disease. Tooth decay is is well trained to look for these issues. never fun to have repaired. Even small Whether it’s swollen lymph nodes, incavities can be a headache to repair. flamed sinuses, or lumps and bumps in Making a habit of visiting us for regular your neck, face and jaw, these seemingly cleanings will keep the tartar and plaque small problems can be signs of more in check, helping you avoid annoying serious health issues. Regular visits to repairs. your dentist could save your life.

Gum Disease

A good routine of dental care isn’t Plaque and tartar can do far more than just about what you do at home. It also cause tooth decay. Gum disease or includes regular visits to your dentist. gingivitis is an infection of your gums, At HPS Advanced Dental, we know that caused by the bacteria that lives in tar- visiting our office can be scary for many tar and plaque build-up. Minor cases patients, and that’s why we practice of gum disease can easily be resolved holistic dentistry. with improved at home care, but more Our care is not just about your teeth, extreme cases can cause extensive dam- but for your whole body and mind. A ages to your teeth and their underlying comfortable dental experience is what structures. Gum disease can also be very we strive for with each patient. If you painful, so catching it early, through a are overdue for your regular check-up or regular check-up is the key to eliminat- are ready for a more comfortable dentist ing the bacteria that causes bleeding, experience, HPS Advanced Dental is swelling and redness. If you avoid here to care for you. regular office visits, your gum disease To schedule an appointment or to may require more extensive cleaning learn more about our services, call us and in some cases surgery, along with today at 248-652-0024.

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Holiday Pet Treats Recipes

lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of four-footed friends. Then the whole family, pets included, can enjoy the season worry-free.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Put your heart, mind and soul into even your smallest acts.

This is the secret of success. ~Swami Sivananda

The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

Gingerbread Cookies Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil Preheat oven to 325° F. Combine dry ingredients and mix together.

In a separate bowl, combine the molasses, water and vegetable oil and mix together.

Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color.

Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet.

Holistic & Conventional Veterinary Medicine

Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

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We welcome difficult cases • Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

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34

Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F. In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary.

Purée the blueberries.

Combine dry ingredients. Fold in the yogurt and blueberry purée.

Add a little water to create smooth dough.

Woodside Animal Clinic, PC

Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet.

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Bake for 20 minutes, then flip and bake an additional 10 minutes.

Cool completely before feeding.

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

Oliver Wilde/Shutterstock.com

Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed Preheat oven to 350° F. Combine all ingredients in a large bowl. Add water slowly until dough forms a ball.

Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.

Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.

Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.

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35

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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ADVERTORIAL

36

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

calendar of events

All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms.

Note to readers: Events may change after publication. We recommend you confirm and/ or RSVP each event you plan to attend by calling the event's information phone number.

Connect to the Real You - 3-4:30pm. Have you ever wondered if you've had past lives and if your past may be affecting your present? Go on a profound journey of soul discovery, bringing back answers and a greater connection to the real You. $20. Crazy Wisdom Bookstore, 114 S. Main St., ANN ARBOR. Natalie Candela, Ph.D. 810-7015208. See ad page 43.

FRIDAY, NOVEMBER 30

graph, BLOOMFIELD HILLS. Space Limited.

RSVP 248-334-9500. See ad page 31.

Yoga Nidra/Yoga of Sleep - 5:45-7pm. Deeply healing ,being used more frequently to help in removing stress for those who suffer from PTSD, illness, insomnia & other imbalances. One hour of Yoga Nidra equals 4 hours of restful sleep. $15. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

Connect to the Real You - 3-4:30pm. Have you ever wondered if you've had past lives and if your past may be affecting your present? Go on a profound journey of soul discovery, bringing back answers and a greater connection to the real You. $20. Crazy Wisdom Bookstore, 114 S. Main St., ANN ARBOR. Natalie Candela, Ph.D. 810-7015208. See ad page 43.

THURSDAY, DECEMBER 20

White Christmas Concert - 8pm. Josh White, Jr., folk/blues, pop, jazz vocalist, guitarist, song writer, actor, and recording artist will perform. $20 ($5 if 16 and under). Unity of Livonia, 28660 Five Mile Rd. LIVONIA. 734-421-1760.

Remove & Release with Yin & Reiki - 7-8:30pm.

Extended hold of the poses in yin yoga allows that Reiki energy balancing can be given to each student during class, accompanied by therapeutics benefits of live harp music will induce peace and joy. Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 46.

FRIDAY, DECEMBER 28

SATURDAY, DECEMBER 8

Book Club - 7:30-8:30pm. Deepen your yoga experience by joining us in a BOOK CLUB with study and discussion of the book by Sue Kidd Monk "Traveling with the Pomegranates." Connect with others and ourselves. FREE. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

markyourcalendar Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

Friday, November 30

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road.

For more information or to schedule an appointment, call 248-797-1191.

SATURDAY, DECEMBER 1 Father Time Series Part IV - Can Chronic Pain Be Stopped? - Noon. Do you struggle just to get out of bed in the morning? How many pills do you have to take just to survive the day? You can be free of chronic pain each and every day! Join us to rewind the hands of time to the days when you had more energy, less stiffness and reveled in time spent with family and friends! FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited.

RSVP 586-884-6160. See ad page 31.

Holiday Baking Demonsration - Noon. Baking can be confusing and if you are following a vegan lifestyle even more challenging. Using brown rice syrup instead of sugar and gluten free ingredients, Chef Val will teach you how to make Cranberry Fig Muffins. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100.

See ad page 31.

Father Time Series Part IV - Can Chronic Pain Be Stopped? - 2pm. (See description Noon above).

FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248645-5500. See ad page 31.

Father Time Series Part IV - Can Chronic Pain Be Stopped? - 3:30pm. (See description Noon above). FREE. Better Health Market, 2053 S. Tele-

The Toxic 5: Skincare ingredients to avoid for your health - Noon. Learn what toxins to look out for and safe skin alternatives. Holiday gift specials.

RSVP, space limited. At ALL BETTER HEALTH LOCATIONS. For locations see ad page 31.

Connect to the Real You - 3-4:30pm. Have you ever wondered if you've had past lives and if your past may be affecting your present? Go on a profound journey of soul discovery, bringing back answers and a greater connection to the real You. $20. Crazy Wisdom Bookstore, 114 S. Main St., ANN ARBOR. Natalie Candela, Ph.D. 810-7015208. See ad page 43.

SUNDAY, DECEMBER 9 Christmas Tea - 2pm. See description above. $18 reg. Westwind Farm, LLC, 11487 Reid Rd., SWARTZ CREEK. Linda Purdy 810-701-8151.

See ad page 27.

SATURDAY, DECEMBER 15 Bread Baking Class - 1-4pm. This class will focus on breads for the holiday. We'll start with very gooey Cinnamon Rolls & Anadama bread. Have both with your family! $27. Westwind Farm, LLC, 11487 Reid Rd., SWARTZ CREEK. Linda Purdy 810-701-8151. See ad page 27.

Snow Dash 5k - 9am. Dashing through the snow down the Polly Ann Trail for our 2nd Annual Snow Dash 5K in Orion Township. $9. Finisher Medals for all participants. Orion Center, 1335 Joslyn Rd, ORION TOWNSHIP. Info/register: 248-391-0304.

SUNDAY, DECEMBER 16 200hr Teacher Training Intro Tea - 3pm. Take this opportunity to see the studio, meet the course leader, find out about the syllabus & training, & get your questions answered before you make any commitment. FREE. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-3839974. See ad page 46.

Intro to Energy Healing - 6-7:30pm. Intro to Energy Healing with guided meditation. What is energy healing, how does it work, benefits, open discussion, guided med. for self-healing. $35. Vibe Well, 495 N. Fenway Dr., FENTON. Info: Jessica Marek 248-514-0032. See ad page 43.

Candlelight Yoga - 7:15pm. Make space to welcome the New Year with a beautiful practice for the season. Dawn Young ERYT will lead this all-levels class with a meditation. A practice to let go of the past & open to the future. $14. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-383-9974. See ad page 46.

TUESDAY, JANUARY 8 Live to 100 in Excellent Health! - 6:30-8:30pm.

Joel Fuhrman, M.D. presents the steps to slow down aging. He delves into the latest nutritional research on avoiding chronic diseases, cancer and dementia. Q and A session follows presentation. $25-$35. Groves High School Main Auditorium, 20500 West 13 Mile Road, BEVERLY HILLS. RSVP 248-919-8726.

MONDAY, JANUARY 14 HypnoBirthing Childbirth Education - 7-8pm.

Join Janice Rex-Weaver of Peaceful Birthing - a HypnoBirthing Mom, Educator and Birth Doula in the intro class as she explores how fear affects labor and intensifies sensations. Discover how to give birth feeling informed, calm and confident.

FREE. 2918 Walton Blvd., ROCHESTER HILLS. RSVP 248-371-1400.

WEDNESDAY, JANUARY 23 Plant-Based Transition 101 - 6:30-8pm. Come to PBNSG’s most popular introductory class where you’ll get great information, ideas, and new resources for a whole food, plant-based lifestyle! $25. Groves High School Main Auditorium, 20500 West 13 Mile Road, BEVERLY HILLS. RSVP 248-919-8726.

Christmas is a season not only of rejoicing, but of reflection. ~Winston Churchill December 2018

37

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East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com

ongoing events Submit online by the 12th of each month at NACalendar.com. RSVP events to confirm the details your attendance due to possible changes and/or holiday closings.

Basic Flow Yoga - 9:30am-10:45am. $13.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46.

Food Addicts in Recovery Anonymous – 6pm.

For people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148.

Gentle Basic Yoga - 9:15-10:15am. $8. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46.

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 25.

Chair Yoga - 1-2pm. (Also Wed) Reduces the strain on joints & muscles, allows someone who is unable for traditional yoga an opportunity to practice too, with all the same benefits. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $20 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 45.

Partner Betrayal Group- 6-7:30pm Traumafocused support group for women who are experiencing betrayal, infidelity, or sex addiction from their partner. $30 per session, Integrated Counseling Services, TROY. 734-748-8057 Primal Integration Peer Group - 6-8:30pm - 4th

Mon/monthly or 3rd Mon if holiday. An opportunity to experience primal integration in a welcoming, safe community. Some participants have been involved in primal for over 45 years. Donation.

Unity of Farmington Hills, 32500 W. 13 Mile Rd., FARMINGTON HILLS. Info: Barbara Bryan, 248 478-5559.

Boom Mind - 9-9:30am. Class is the best of yoga and Pilates fused together. 10 classes $40, drop in fee $6, Silversneakers FREE. Janet Wassmann.

KMAI 935 Baldwin Rd, LAPEER 810-667-2101.

See ad page 14.

Hypnotherapy with Frank Garfield, C.M.Ht. 9:30am-7pm by appt. Also Thurs. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 25.

Tai Chi Chuan - Beginners - 6-7pm. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE, first month $39. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

Oxygen Therapy Seminar - 6-8pm. Learn about and experience the benefits of the essential oilinfused oxygen therapy that is sweeping the nation.

Increased oxygenation helps with hangovers and much more. Accelerated Innovative Recovery, 13422 Hall Rd., UTICA. Info: Brett Masserant 586-330-0547. See ad page 46.

Tai Chi Chuan - 6:30-7:30pm. A slow and gentle Tai Vhi class that improves balance, memory, focus and will teach you martial arts applications.

First class Free. 8 classes $80 drop in $12. KMAI 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488.

Breastfeeding Info/Support: La Leche League of Warren - 11am. 1st Tuesday monthly. FREE. Busch Library, 23333 Ryan ( N. of 9 Mile Rd), WARREN. Info: Ginny 586-940-1634.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start slower movements, increase as you progress. $10 drop in or class card. Silversneakers FREE. Janet Wassmann. KMAI, 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Food Addicts in Recovery Anonymous - 9:30am11am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Riverside Tabernacle, 429 NB Chavez Dr., FLINT. Jacqueline 810-922-1731.

Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3.

Tai Chi - 1:30-2:30pm. Gentle class for those who need to start slower movements, increase as you progress. $10 drop in or class card. Silversneakers Free. Janet Wassmann, IMLAY CITY Senior Center. 810-358-1419. See ad page 14.

Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm.

Yoga and exercise classes for someone wanting to get started or who have practiced many years. $5.

Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 15.

Nurture Your Business

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am.

LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517548-1350.

Awareness Through Movement® - 11-11:45am.

Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $20 drop in or 6-class card. Awakening Movements,

Integrative and Wholistic Medicine Ann Y. Burton, MD Appointments: 810-235-5181

www.AYBurtonMD.com ABurtonMD@aol.com

Powerful online and print marketing programs.

Contact us for details.

248-628-0125

Office: 810-235-5181 Fax: 810-695-4622

Alternative Medicine Centre G-3285 Beecher Rd. Flint Township, MI (near McLaren Hospital)

December 2018

39

Find, attend or promote your local events every month in our

Calendar!

A wonderful resource for filling your workshops, seminars and other events.

3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 45.

Boom Mind - 11:30am-12:00pm. Class is the best of yoga and Pilates fused together. 10 classes $40, drop in fee $6, Silversneakers Free. Janet Wassmann. KMAI 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Silversneakers Yoga - 1-2pm. A gentle seated and standing yoga. 10 classes $40 drop in $5 Silversneakers Free. Janet Wassmann. KMAI 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Chair Yoga - 1-2pm. (Also Fri) Reduces the strain on joints & muscles, allows someone who is unable for traditional yoga an opportunity to practice too, with all the same benefits. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

Meditation & Book Study - 4:30-5:30pm. Ongoing free book study. Come together with like-minded individuals for discussion and meditation. FREE. Call to preregister or via online store. Yoga Oasis Yoga Studio, 6160 Dixie Hwy, # 240 (behind Pete's), CLARKSTON. Barb Heurerman 248-377-5388.

See ad page 46.

Women Abused as Children- 6:30-8pm. An AMAC group for women over 18 to address the trauma of childhood sexual abuse. Group is free.

Integrated Counseling Services, TROY. 734-7488057

Tai Chi Chuan - Beginners - 6:30-7:30pm. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE, first month $39. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

3 calendar types to choose!

All events published in print & online

• Dated Events Calendar: for local events on a specific date.

• Ongoing Events Calendar: for local events that recur/repeat.

• Mark Your Calendar: Premium listings in an individual, shaded box, nested within the regular calendar.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125

Boom Mind - 9-9:30am. Class is the best of yoga and Pilates fused together. 10 classes $40, drop in fee $6, Silversneakers Free. Janet Wassmann.

KMAI 935 Baldwin Rd, LAPEER 810-667-2101.

See ad page 14.

Tai Chi Chuan - Beginners - 10-11am. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE, first month $39. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start slower movements. Class will increase as you progress. 8 classes $64 drop in fee $10. Silversneakers Free. Janet Wassmann. KMAI 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Silversneakers Yoga - 1-2pm. A gentle seated and standing yoga. 10 classes $40 drop in $5, Silversneakers Free. Janet Wassmann. KMAI 935 Baldwin Rd, LAPEER 810-667-2101. See ad page 14.

Tai Chi - 3-4pm. Gentle class for those who need to start slower movements. Class will increase as you progress. Drop in fee $10 or class card discounts

40 East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

available. Silversneakers Free. Janet Wassmann.

The Relaxation Station, 208 Main St, DAVISON. 810-358-1419.

Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm.

Proper alignment/breath held longer builds muscle/ inner strength. Deepen peace, build confidence, flexibility, balance. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 15.

Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath & meditation. Activate life force. Simple exercise, mantra, & mudra. $5.

Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 15.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

Food Addicts in Recovery Anonymous - 7-8:30pm.

Recovery program for people who suffer from overeating, under-eating or bulimia. Based on the twelve steps of AA. Open to all. FREE. Riverside Tabernacle, 429 NB Chavez Dr, FLINT. Connie O, 810-877-5073.

Yin Yoga - 5:45pm-7pm 1st & 3rd weeks. Stretches & targets the deep connective tissues between the muscles, & the fascia throughout the body, improves circulation & flexibility, all levels. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

Restorative Yoga - 5:45pm-7pm 2nd & 4th weeks. Balances a fast lifestyle & has a capacity to heal physical & mental symptoms that are stress related, which promotes overall health, all levels! $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 46.

Food Addicts in Recovery Anonymous - 6pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628.

Vinyasa Fun - 6-7pm. A challenging, but fun, practice to shake off the week & get the weekend started! $7. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615.

See ad page 46.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

MichiganHealthyLiving.com

natural directory Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm.

Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 25.

Tai Chi Chuan - Beginners - 10-11am. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE. first month $39. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Death Cafe - 11am-1pm. 2nd Sat, monthly. Join the global discussion that's taking Death "out of the closet." No agenda or presentation. Just spirited confidential conversation. FREE. The Dovetail Cafe, 29200 Hoover Rd., WARREN. Gloria Cunningham 248-821-2569.

classified advertising

For rates, guidelines and to use our convenient online submission form, visit MichiganHealthyLiving.com/classifieds.

Due the 12th prior to publication.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided.

For information call the Volunteer Coordinator 888-937-4390.

SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-3559900.

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To be included in our directory each month, visit MichiganHealthyLiving.com/natural-directory or call us at 248-628-0125.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2523 W. Shiawassee, Suite 105, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE Hailan Sun, MD (China) Dipl. Ac Certified Acupuncturist • 248-276-8880 3075 E. Walton Blvd., Auburn Hills www.CHealthClinic.com • 30 yrs' experience

For the treatment of Pain & Sports injuries, Arthritis, Sciatica, Stress & Tension, Women's problems, Headaches & Migraines, Allergies & Sinus, Bronchitis & Asthma, Sleep Disorders, Digestive problems, Chronic Fatigue, etc.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of c o n d i t i o n s . We d , appointments available. See ads page 19.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, DAOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both L a s e r & Tr a d i t i o n a l acupuncture; making her treatments comfortable for children & adults alike.

Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CENTER Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET, with experience since 2000. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

BODYWORK ADVANCED BODYWORK • BOWEN Mark Rogers, LMT • 248-761-4135 1775 E. 14 Mile Rd., Birmingham AdvancedBodyworkLLC.com

Discover our integrative approaches to bodywork, Bowen therapy and Rolf Structural Integration.

Helping clients live pain free for over 20 years. Try our unique approach and feel the difference. Mention Natural Awakenings for a new client special.

STRUCTURAL INTEGRATION

All my life through, the new sights of nature made me rejoice like a child. ~Marie Curie

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

December 2018

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CHIROPRACTIC WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-831-1050 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 12.

COLONICS / DETOXIFICATION LAVIDA MASSAGE COMMERCE 3050 Union Lake Rd, Ste. 3D Commerce • 248-366-4611 LaVidaMassageCommerceMI.com

Colon Hydrotherapy in a safe, clean, relaxing environment for digestive and colon health. Janie, our certified Colon Therapist, has a Bachelors Degree in Natural Health and 20 years' experience!

TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

There’s a difference between a philosophy and a bumper sticker. ~Charles M. Schulz

MARILYN THOMPSON, ACSW, LMSW Clinical Social Worker Waterford • 248-464-1260 MarilThompson37@yahoo.com

Increase your self-empowerment and quality of life.

35+ years of diverse experience in counseling adults, couples, families and teens.

Conflict, anxiety, anger, depression or stress in relationships or work. Many insurances accepted. Affordable private pay.

A good conscience is a continual Christmas. ~Benjamin Franklin CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs.

Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy uses the light touch commonly associated with Craniosacral Therapy in combination with manual therapy techniques to help each person achieve their optimum health. Those dealing with headaches, jaw and back pain, and chronic disorders such as fibromyalgia, SAD, inflammatory conditions, anxiety and depression find long-term benefits from regular sessions. See ad inside front cover.

COUNSELING / THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year! Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay.

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DENTISTRY DAVID EWING, DDS

Irish Road Dental 1058 N. Irish Rd., Davison 810-653-4100 G e n e r a l D e n t i s t r y, including, extractions, dentures, bridges, partials, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 17.

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We offer mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 33.

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical p e r i o d o n t a l t h e r a p y, c o s m e t i c d e n t i s t r y, Invisalign & whitening.

Founding member IAOMT and IABDM. See ads pages 13 & 47.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner.

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

It’s not the load that breaks you down, it’s the way you carry it. ~Lou Holtz MichiganHealthyLiving.com

FENG SHUI

ENERGY HEALING

CATHERINE HILKER, OWNER

KATHLEEN STRAUCH, J.D.

Southfield • 248-910-4515 (cell) • Rolf.org Creative Wellness, E. Lansing • 517-351-9240 The Downing Clinic, Clarkston • 248-625-6677

Creating Sanctuary 248-547-4965 www.CatherineHilker.com

FENG SHUI, LEONOR ESTRADA

Jessica Marek - Certified EnergyTouch Cell: 248-514-0032 (call / text) PeaceOfLoveHealing@gmail.com

®

www.Leonor-Estrada.com Birmingham • 248-251-4730 FengShui@Leonor-Estrada.com

Associate member of IFSA in Singapore. Residential and commercial consulting.

Infusing Feng Shui principles into your environment, creates more prosperous, harmonious and healthy homes and businesses.

Powerful multi-dimensional healing in the outer levels of the energetic field and on a cellular level. Global Distance Healing. Visit our website for more info: PeaceOfLoveHealing.com

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U.com

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit.

Become a Young Living Essential Oils M e m b e r / C u s t o m e r, a n d / o r a n Independent Distributor. See ad page 43.

TRANSFORMATIONAL COACHING Awakened Hypnosis • 810-701-5208 Natalie Candela, PhD, CHt AwakenedHypnosis.com • Flint

Powerful support for life's transformations. Learn selfempowerment tools and release limitations. Choose your future and breathe life into dreams. Experience QHHT and past-life journeying. 10% discount with this ad.

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Is it time for a shift? Receive energy, light & information through a Reconnective Healing session.

Taught by Eric Pearl. For details visit: TheReconnection.com

PEACE OF LOVE HEALING

HYPNOSIS/HYPNOTHERAPY

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~Dalai Lama

FUNCTIONAL MEDICINE FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234 Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 11.

Expectancy is the atmosphere for miracles. ~Edwin Louis Cole HOLGISTIC

Dr. Michael Zielinski, D.O. 720 E. 11 Mile Rd., Royal Oak 248-733-5700 • Holgistic.com

Michael Zielinski, D.O. is Fellowship trained, Board Certified Integrative Medicine physician with specialized training in Functional Medicine. He has special interest in brain health and is trained in the Bredesen’s Re-Code Protocol.

INTEGRATIVE MEDICINE ANN Y. BURTON, M.D.

Integrative Medicine Specialist G-3285 Beecher Rd., Flint Township 810-235-5181 • AYBurtonMD.com Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bioidentical hormone therapy, integrative oncology, organic acid testing, hair analysis, lyme disease, natural pain management, autism spectrum and allergy treatment. See ad page 39.

CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm.

As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

HOLGISTIC

Dr. Victoria Modica, N.D. 720 E. 11 Mile Rd., Royal Oak 248-733-5700 • Holgistic.com

Dr. Modica is licensed Naturopathic physician. She is passionate about preventing and managing chronic illnesses like diabetes, heart disease and cancer. Her goal is your healthiest, highest quality of life.

Integrative Medicine continued next page...

Whenever you go somewhere that speaks to your soul, you are going home to yourself. ~Martha Beck December 2018

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NATURAL CARE INSTITUTE 32710 Franklin Road, Franklin 248-845-8516 NaturalCareInstitute.com

Naturopathic Doctor using 2-hour in-depth evaluation/ root cause analysis for gut issues, fatigue, anxiety, depression, ADHD, autism, hormone imbalance, obesity, diabetes and more. See ad page 27.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by BoardCertified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy.

Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 17 & 20.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies.

Take a leap of faith and begin this wondrous new year by believing. Believe in yourself.

And believe that there is a loving Source—a Sower of Dreams—just waiting to be asked to help you make your dreams come true. ~Sarah Ban Breathnach

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C Dr. Alexa Schneider, PhD, PsyD, ND, RN, FNP 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms.

We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ad page 19.

WALLER WELLNESS CENTER

SueAnn Habbersett, L.M.T. 1854 W. Auburn Rd., Ste 400, Rochester Hills 248-844-1414 • WallerWellness.com

INTRAVENOUS (IV) THERAPIES CENTER FOR HEALTHY LIVING

Keri Topouzian, D.O. 1900 S. Telegraph, Ste. 102, Bloomfield Hills 248-302-0473 • AskDrT.weebly.com Board certified in Functional/Regenerative Medicine with 30 years experience. Dr. T seeks out the underlying cause of a patient's complaints and incorporates IV therapies, bioidentical hormones and more. See ad page 15.

MASSAGE THERAPY JAYA’S HEALING BODYWORK Massage and Healing Rochester • 248-464-2049 JayasBodywork.com

Advanced Craniosacral T h e r a p y, T h e r a p e u t i c Massage, Orthopedic Massage, Reflexology, acupressure, lymph work, Stress Relief, Psychic Healing, Distant Healing.

Sessions are specifically designed for you.

KATHY MOSSOIAN, L.M.T. 145 Rochdale S Suite C2, Rochester Hills 248-651-5536 MassageTherapyOfRochester.com

Craniosacral therapy/brain work. Therapeutic massage.

Licensed therapist. 30 years' experience in collective/ advanced techniques to relieve stress, soft tissue issues. Myofascial release, lymph work and pain mgt.

44 East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

inside front cover.

Assists those suffering from M i g r a i n e s , a n x i e t y, depression, autoimmune disorders, diabetes and more. Licensed Massage Therapist, certified in Reflexology and Reiki, and offers Aromatherapy, Sound Healing, Meditation, yoga and Tai Chi. See ad

MENTAL WELLNESS IT'S NEVER TOO EARLY, ONLY TOO LATE

Non-Profit Distributes Leep4Joy Books on Bully/Suicide Prevention • 248-613-5628 Leep4Joy.com • PatriceALee@gmail.com Positive books for children/ teens. Leep4Joy Books share lessons on kindness, respect for self/others; promote promote mental wellness/inner healing. Endorsed by counselors and clinical therapists. Children ask for them. "Live life happy and bully-free!"

MIND & BODY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com

This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

For it is in giving that we receive. ~Francis of Assisi MichiganHealthyLiving.com

NOURISH MIND, BODY & SOUL

Jill Rose Berner HHP • 248-648-1849 530 Pine St., Suite 4, Rochester NourishTheMindBodySoul.com

A natural health and wellness spa providing an array of modalities for healing the mind and body: Therapeutic massage, herbal body wraps, facials, ionic foot detox, IR sauna, Himalayan salt cave and much more.

MOLD TESTING & REMEDIATION

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, organic natural foods and natural grocery, glutenfree, non-gmo, Amish est.

1974 meats, eggs, & fresh turkeys live healthy • buy local for the holidays.

Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday.

LUCKY’S

MOLDPRO • 734-439-8800

247 W. Main Street, Milan • MoldProllc.com MoldPro is the only mold remediation company in Southeast Michigan that offers chemical-free mold remediation and other chemical-free services, along with independent lab air testing since 2011. See ad page 21.

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN, NMD Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to h elp w ith co n ditio ns including nutrition, thyroid function, osteoporosis and more. L e a r n w h a t a Naturopathic Medical Doctor with over 30 years' experience as a registered nurse can do for you. Call for more information. See ad page 18.

JOURNEY TO HEALTH CHAKRA

Erika Arms, BCND, CNHP, Reiki Master 5770 S. Main St., Ste C, Clarkston 248-505-8010 • JourneyToHealthChakra.com

All inclusive holistic center offering several modalities for mind, body, & spirit.

Naturopath, massage, detox, infrared, intuitive work, shaman, crystal energy healing, Reiki & more. Start the journey!

NUTRITION / SUPPLEMENTS BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process.

Be Alkaline. Thrive.

This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years.

Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more.

Why suffer when you can feel great? See ad page 17.

PETS / VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 34.

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358 Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance.

Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

ORGANIC HAIR COLORING FARRELL REIS HAIRDRESSERS West Maple Rd., Troy Call for directions 248-646-1066 • FarrellReis.com

1 0 0 % O rg a n i c c o l o r ; ammonia, PPD and formaldehyde-free. Fashion colors using certified organic extracts and natural ingredients. Organic Keratin Smoothing and Nayo hair coloring systems. 20% off with this ad. See ad page 7.

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 7.

Don’t let yesterday use up too much of today. ~Will Rogers

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y.

EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction.

20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology.

He is certified Tai Chi Chuan instructor in Venice, Italy.

December 2018

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REGISTERED DIETICIAN

YOGA

TRUE TAI CHI CHUAN

HOLGISTIC

Briana Greenlee, R.D. 720 E. 11 Mile Rd., Royal Oak 248-733-5700 • Holgistic.com

From Light to Sound: Sunday, November 11 See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

Certified Yang Family Tai Chi Instructor 28919 Evergreen Rd., Southfield TrueTaiChiChuan.com • 248-709-1599

Tai Chi Chuan is a graceful exercise and moving meditation. Create balance; Feed your soul; Fuel your body; Expand your mind; Strengthen yourself; Practice Tai Chi Chuan.

Health coach Briana is a Registered Dietitian, specializing in autoimmune disorders, eating behavior, digestive health and cellular recovery. Different packages available - from Starter to Professional Athlete.

Santosha (Sanskrit): Contentment, peace, gratitude

A Mantra Workshop

TAI CHI

WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around.

See ad inside front cover.

WEIGHT LOSS AIR RECOVERY

Recovery, Weight Loss & Pain Relief Hall Road and Schoenherr • 586-330-0547 AIRRecov.com • 13433 Hall Rd., Utica

We are the go-to spot for pain relief, injury recovery, weight loss, elite training and general wellness. We offer Cryotherapy, Compression Therapy, Oxygen Therapy and more! Call for 1/2 off any single service.

REGISTERED HERBALIST HOLGISTIC

Casey Nachtrieb, MSTOM, R.H. 720 E. 11 Mile Rd., Royal Oak 248-733-5700 • Holgistic.com

Casey Nachtrieb is a Registered Clinical Herbalist, Director of Michigan's 1st compounding herbal pharmacy. Creating customized medicinal formulas and products, focusing on the prevention of disease, specializing in toxicology.

Every great

dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman

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ROLFING® S.I. KATHLEEN STRAUCH

Certified Rolfer Advanced Rolf Movement Specialist • The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com • Creative Wellness, E. Lansing 517-351-9240 • CreativeWellness.net • Southfield • 248-910-4515 (cell) • Rolf.org ®

Do you yearn for balance and freedom of movement?

Rolfing® Structural integration is a system of bringing the body back into proper alignment through education and deep tissue work, whether the problems arise from accidents, digestive or emotional issues or poor postural habits.

Over 30 years experience.

East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

YOGA STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 • StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

YOGA OASIS YOGA STUDIO 6160 Dixie Hwy. #240 (behind Pete's) Clarkston • 248-770-5388 YogaOasis.us • email: info@YogaOasis.US

A community-based Yoga studio embracing diversity and individual truth for 10 years! Classes 7 days/week for all levels including flow, restorative, meditation, yin, and workshops.

MichiganHealthyLiving.com

HealthySmiles Smiles Healthy Don’tBleed, Bleed, Don’t

The National Sleep Foundation estimates that 18 million Americans have sleep apnea.

And studies show that that 9 out of 10 children have And Now Healthy Smiles someNow form ofHealthy Sleep Disordered Breathing And Smiles

Don’tSnore!

Snore!

Don’t

Holistic Dentistry is more than filling teeth.

Founder, Innovators, Mercury-free dental care that We’re proud to be one ofScience-based the few offices in Founder, Innovators, Science-based Mercury-free dental care that respects goesininto body and the environment.

Michiganwhat certified The your Healthy Start™. respects what goes into your body and the environment.

Onlyin a dentist can treat First Michigan to bedental-related Firstconditions in MichiganSleep to beDisordered Certified inlike The Health Start™ Certified in The Health Teens Start™& Adults.

Breathing in Children,

and the non-surgical DNA and the non-surgical DNA Appliance™, because only Appliance™, because only a free assessment aFor dentist can treat dental- for a dentist can treatchild, dentalyour related conditions likevisit Sleep related conditions like Sleep www.TheBreathing HealthyStart.com Disordered in Disordered Breathing in Children, Teens and Adults.

Children, Teens and Adults.

Free assessment your at: a If you don’t for like tochild wear Free assessment for your child at: www.TheHealthStart.com CPAP, we have options www.TheHealthStart.com Don’t like to wear afor CPAP? individualized you.

Don’t like to wear a CPAP? www.dnaAppliance.com www.dnaAppliance.com

Hours: Hours: Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm most Fridays 8am-3:30pm most Fridays 8am-3:30pm

Regiani Holistic Dental Center David W Regiani , DDS, MIAOMT, NMD, Certified in DNA and mRNA Appliances, and is Regiani Holistic Dental Center Regiani Holistic Dental Center

additionally certified in the CHAO PINHOLE TECHNIQUE® to treat gum recession comfortably

David W. Regiani DDS NMD IBDM MIOAMT David W. Regiani DDS NMD Rasha Kajy ,A DDS, Certified in InvisAlign for MIOAMT teens and adults. Major, US Army Reserves Stephen Harlow, DDS -IBDM Invisalign Certified Adults & Teens Stephen A Harlow, DDS Invisalign Certified Adults & Teens 10435 Ortonville Rd., Suite B, 10435 Ortonville Rd., Suite Clarkston, MI 48348 (JustB,south of Oakhill Rd.) Clarkston, MI 48348 (Just south of Oakhill Rd.)

248-625-5222 • www.RegianiDental.com 248-625-5222 • www.RegianiDental.com December 2018

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Isn’t It Time to Stop Worrying About What You Can Eat and Where the Nearest Bathroom is Located?

Regain The Freedom To Live Your Life Again Without The Use of Harmful Prescription Medications That Make You Feel Nauseous, Bloated, and Fatigued.

Specializing in Ulcerative Colitis, Crohn’s, Nausea, Heartburn, Constipation, Diarrhea, S.I.B.O., Candida, Leaky Gut, I.B.S. and more…

Here Are Just Some of The Unique Markers Dr. Christine Analyzes For That Your M.D. Does NOT: • Why your digestion is linked to hair loss • Why certain healthy foods you are eating are hurting you v. healing you • Why protein imbalances in your diet create hot flashes • Why this toxin leads to painful, stinky gas, and brain fog • Why all organ stress traces back to fat and protein digestion • How an acidic pH is coming from low stomach acid • Why your energy has everything to do with a leaky gut

“ I Wish The Whole World Knew About Her!! Most People Know What I Had To Deal With Over The Last Few Years. I Seriously Can’t Believe How I Feel Now.” ~ Quote from Erin C, Koo Wee Rup, Australia (outside of Melbourne) The Truth Is, The Medical Model Is BROKEN. Everyone Is Treated The Same. Prescription Medications Are Given Out Like Candy And Diet And Digestion Are SELDOM Addressed. It Is Time To Find The Source Of Your Unique Digestive Energy Deficiencies.

H

Van Dyke

22 Mile

21 Mile

Dr. Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Saving 5 Million Lives From The Broken Medical Model

586-685-2222

www.TheDigestionDoctor.com

48 East Michigan Edition: Oakland, Macomb, Genesee & Lapeer

MichiganHealthyLiving.com 47729 Van Dyke, Shelby Twp., 48317