November 2017 Natural Awakenings East Michigan

E E FR H E A L T H Y L I V I N G

HEALTHY

PLANET

HEALTHY HOLIDAY STUFFING RECIPES

Diabetes Action Plan

Prevent & Reverse it Naturally

Lissa Rankin on A Cure for Fear

S T R E TC H YOURSELF

4 Natural Home Remedies 7First Aid for Dogs Ways to Flex Your Muscles

Warming Up to GEOTHERMAL

ENERGY

November 2017 | East Michigan Edition | MichiganHealthyLiving.com

Patients come to us every day with problems the other doctors have not been able to solve.

Our Science-based Natural Solutions can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Our Functional Medicine services include: n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet

n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Acupuncture n and much more!

Call 248-844-1414 today and see how we can help you As Southeast Michigan’s largest integrative practice, our board-certified professionals use the latest in diagnostic testing and implement an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM!

Waller Wellness Center Building health. Transforming lives. Naturally.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 2

www.WallerWellness.com

natural awakenings Natural Awakenings Magazine

March 2014

3 3

departments

7 newsbriefs

9 eventspotlight

6

16

10 communityspotlight

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 healthbriefs14 12 therapybrief 16 globalbriefs 20 ecobriefs

21 healthykids

24 fitbody

28 consciouseating

38 greenliving 39 wisewords

21

contents

40 naturalpet

43 calendarofevents 46 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions

21 BOOKS THAT

KIDS WILL LOVE

Advice for Parents from Award-Winners

by Randy Kambic

24 TRY SOME STRETCHES

Four Ways to Flex Our Muscles

by Marlaina Donato

28 NOT YOUR GRANDMA’S STUFFING

Healthy Twists on Old Favorites

by Judith Fertig

32 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY

37 PUMPED UP

ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submission: MichiganHealthyLiving.com/article-submissions

by Jim Motavalli

NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: MichiganHealthyLiving.com/newsbriefs REGIONAL MARKETS Advertise your products or services in multiple markets.

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

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East Michigan edition

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by Linda Sechrist

ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: MichiganHealthyLiving.com/advertising

CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Guidelines / to SUBMIT ONLINE ONLY: NACalendar.com

24

ABOUT GEOTHERMAL Homeowners Like its Eco-Friendly Cost Savings

39 LISSA RANKIN ON

MOVING FROM FEAR TO FREEDOM

by April Thompson

40 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies

by Karen Becker

www.MichiganHealthyLiving.com

40

Hydration

performance

Natural Awakenings Magazine

vitality November 2017

5

letterfrompublishers

Well I know what's right, I got just one life

CONTACT US Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region since 2003!

Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI 48371

Publishers

Tracy & Jerry Neale publisher@MichiganHealthyLiving.com

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Marketing/Advertising Jerry Neale • 248-628-0125

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Content copyright 2017 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

We welcome your suggestions and comments.

Subscriptions by mail: (12 issues), send $36 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions: FREE at ReadNA.com.

In a world that keeps on pushin' me around But I'll stand my ground and I won't back down ~Tom Petty

A

s we worked on this month’s issue, we listened to an interview with Tom Petty where he recalled the time an arsonist set his home on fire–while he was in it. The only material possessions remaining after the fire were the clothes on his back, yet the horrific experience had a positive influence on his life.

“I'm sure it had a great effect on the music I did, because I came back with this very positive, happy kind of music, that I didn't want to go into any dark corner or anything like that,” he said. “I was just so glad to be alive and to have escaped something like that.”

We still had the late singer’s optimism on our mind when we learned, a day later, that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire. It burned her house to the ground. She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything.’ I want to assure everyone that this is not the case.

While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs.”

She then went on to thank Waleska Sallaberry who was staying with her and who woke Kelly in time to get everyone out of the house. Waleska publishes Natural Awakenings Puerto Rico and had just relocated to New York with her children after Hurricane Maria so she could enroll them in school. Her husband Luis is staying in Puerto Rico and together they are doing everything they can to help rebuild their village. We have placed a "GoFundMe" ad in this month's issue (p. 38) if you'd like to help support their village and the people of Puerto Rico.

After having her life turned upside down and then witnessing fire demolish Kelly’s home, Waleska posted a picture of her new 2018 planner which reads “Best year ever” in beautiful script on the cover.

As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all lived with such unattachment to material things, and maintained a peaceful sense of trust in what lies ahead?

Thanksgiving arrives this month as a reminder to feel gratitude for all that we have—especially those things that can’t be bought or burned down. Whether it’s a beautiful sunset, a compliment from a stranger or the embrace of a loved one, those are the things that can make us feel the richest.

Until next month, stay happy and healthy...naturally!

Pick up locally: FREE each month at hundreds and hundreds and hundreds of locations.

PLEASE RECYCLE Natural Awakenings

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East Michigan edition

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newsbriefs

A-1 Organic Lawns, LLC

EMDR Now Available In Farmington Hills Treatment Option for Victims of Trauma

D

r. L. A. Barlow, of Barlow Professional Services, a Farmington Hills forensic and psychological consultant with over 10 years of experience in relationship and conflict resolution, is now providing EMDR (Eye Movement Desensitization and Reprocessing) as a treatment option for victims of trauma.

"EMDR is a therapeutic approach that is proven to help alleviate or eliminate emotional distress caused by grief, traumatic events, PTSD, assaults or any lifechanging experience," says Dr. Barlow. "Research has shown it to be a safe, successful treatment modality to end or alleviate psychological distress."

"When something disturbing happens it gets stored Dr. L. A. Barlow in the brain in a way that our human system feels like that event is either going to happen again at any moment, or is happening currently," she explains. "EMDR helps to move the storage of that memory to a more functional part of the brain that can experience the event as being in the past where it no longer has the effect. The person can react to the present without the past interfering."

Weekend and evening appointments with Dr. Barlow are also now available.

Barlow Professional Services is located at 31800 Northwestern Hwy., Suite 340, Farmington Hills. For more information, contact Dr. L. A. Barlow at 248-438-8254.

See ad page 52.

Grille & Go to Sprout In Royal Oak GreenSpace Café launching New Casual Concept

F

erndale’s plant-based restaurant and bar, GreenSpace Café, is launching a fast casual concept a few miles to the north.

GreenSpace Grille & Go will open early next year in Royal Oak. Featuring fresh, healthy, portable cuisine, the menu will include high-quality veggies, fruits, grains and beans in creative burgers, bowls, tacos, salads, baked goods, raw

juices and more.

“Like the original GreenSpace Café and its GreenSpace Jungle Truck, GreenSpace Grille & Go will offer all plant-based foods—meaning no animal products are used,” says cardiologist Dr. Joel Kahn M.D., who co-owns GreenSpace Café with his son, Daniel, and wife, Karen. “Designed to serve customers on the go, the space also features a dozen window seats. ‘Fast food’ and ‘healthy’ rarely occur in the same sentence, but that’s what we’re bringing to this busy stretch of Woodward.”

“The response to our food truck and its tasty eats, like jackfruit sliders, mac and ‘cheese’ and Mexican street corn, has been fantastic,” he adds. “We expect the truck and our new restaurant will share some menu items, as they help further our mission to bring food that tastes amazing, and is also nutritious and planet friendly, to wider audiences.”

GreenSpace Grill & Go will be located at 32867 Woodward Ave., Royal Oak. For more information, call GreenSpace Café at 248-206-7510 or visit their website at GreenSpaceCafe.com.

Natural Awakenings Magazine

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248-889-7200 Take the Guesswork Out of Homeopathy Receive your FREE Homeopathic Analysis Today!

ATÜN identifies imbalances, associated with a wide variety of health issues and assists in balancing and correcting.

Emotional stress n Lack of Energy n Various Toxins n Headaches n Cholesterol n Allergies n Pain n ADD n

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To order your Homeopathic remedy, visit www.ATUN.me or call 248-379-9729 today!

November 2017

7

newsbriefs Intuitive Counselor and Reiki Master Relocates to Southfield

B

illie Tobin, LLC, Intuitive Life Coaching & Reiki, is pleased to announce her new location in Southfield. Tobin offers spiritual life coaching, energy healing, Reconnective HealingTM, readings and more.

"With nearly 30-years of experience in counseling, readings and other forms of energy work, I strive to help my clients feel at ease when working with me," says Tobin. "I become their spiritual confidant and advisor. They appreciate that I’m knowledgeable and authentic in my work, and the insight helps them make informative choices to shift their perceptions and create a new life.”

"I understand the need for privacy," she adds, "as I undertake this sensitive work and adhere to strict guidelines to preserve the anonymity of my clients."

Billie Tobin

Billie Tobin, LLC Intuitive Life Coaching & Reiki is located at 5745 W. Maple Road, Tower Street East, Suite 207. West Bloomfield. For more information or an appointment, call Billie Tobin at 248-789-1980 or visit PsychicBillie.com. See ad page 52.

Free Anxiety Workshop in Novi

O

n Saturday, November 18 at noon the Novi Better Health Market will host a free workshop on anxiety with Internist Dr. Chellam, who is an ABIHM Diplomate and Board Certified in Integrative Holistic Medicine.

The workshop will cover some of the common questions, such as is anxiety genetic, what are the triggers and issues that maintain anxiety and how to diagnose and manage it naturally.

The Novi Better Health Market is located at 42875 Grand River Ave., Novi. For more information or to register online, visit the Better Health Store event website page at: bit.ly/Nov18AnxietyWorkshop. See ad page 34.

END YOUR STRUGGLE WITH ACNE!

I struggled with acne too. After becoming a Certified Holistic Health Coach, I developed an easy-to-follow program and book to help you clear your skin for good.

This month, I'm offering a FREE 15-minute phone consultation so you can learn more.

Haley Before

Haley After

HALEY FERRETTI

Certified Holistic Health Coach

Whether you have tried everything else or not, call me at 586-569-1219 today, or visit HaleyFerretti.com/health-coaching.

Learn how you can quickly and efficiently clear your skin for good!

8

East Michigan edition

West Bloomfield Clinic Now Offers Ozone and UBI Therapies

I

ntegrated & Preventative Health Care Associates in West Bloomfield has begun providing ozone and ultraviolet blood irradiation (UBI) therapy to patients. This adds to the clinicians’ ability to treat chronic pain, chronic infections and fatigue, hormonal imbalances, damage from environmental toxins and other related conditions.

“Ozone therapy has been shown to help fight cancer, Lyme disease, rheumatoid arthritis, hepatitis, Alzheimer’s and many more illnesses. UBI therapy has been shown to treat asthma, allergies, fibromyalgia, heart disease, lupus and so on,” says Dr. Suzan Syed, M.D., the clinic’s lead practitioner.

According to the American Academy of Ozonotherapy, “The reactive properties of ozone stimulate the body to remove many…impediments thus allowing the body to do what it does best—heal itself.”

Dr. Syed says UBI therapy “enhances the body’s ability to produce antibodies that allow the body’s natural immune system to burst into action against the most stubborn disease, virus or bacteria.”

Integrated & Preventative Health Care Associates is located at 2300 Haggerty Rd., Suite 2140, West Bloomfield. For more information, call the office at 248669-5050 or email iphca2140@gmail. com. See ad page 13.

markyourcalendar NOW IN PRINT, ONLINE AND SOCIAL MEDIA

An effective and affordable method for promoting your special events. Embedded into our Calendar of Events each month, and now published online and integrated into our social media channels. No event admission price limitations.

Websites and email addresses included.

To view current listings see page 43.

To view the companion online listings visit:

MichiganHealthyLiving.com/Mark-Your-Calendar

www.MichiganHealthyLiving.com

eventspotlight VegBash Comes to Shelby Township Event Celebrates Plant-Based Food, Drink and Living

M

I G r e e n Te a m (MGT), in partnership with The Quintessential Event Company, will take its vegetarian/ vegan event series, VegBash, to metro Detroit’s east side. The East MI VegBash will be held Friday, November 24, from 3 to 8 p.m. at Packard Proving Grounds.

Bill Lonskey, VegBash founder, says the event series was developed in response to “an outpouring of interest by vegetarians, vegans and those simply wishing to lead a healthier lifestyle.”

The upcoming celebration will be the fourth VegBash and first event of its kind in Macomb County.

The East MI VegBash will offer concessions from restaurants, caterers and food trucks, as well as a shopping emporium of plant-based natural products and wellness services, children’s activities and $5 in concessions vouchers with each adult ticket.

MGT will contribute plant-based exhibitors and vendors, free massage and wellness checks and food demos.

John Batdorf, MGT general manager, states, “As a vegan myself, I’ve been wanting to produce major plant-based living events, but thought there wasn’t enough interest. I’ve never been happier to be proven wrong.”

Event tickets are available at emivb.com for $10 per adult and $7 per student/senior.

Packard Proving Grounds is located at 49965 Van Dyke Ave., Shelby Township.

For more information, contact MGT at 248-805-1477 or Info@MIGreenTeam.com, or contact The Quintessential Event Company at 248-809-9644 or Info@quevco.com. The event website is emivb.com. See ad page 28.

Call Now Scholarships Available

Natural Awakenings Magazine

November 2017

9

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East Michigan edition

W

hole Foods Market officially opened the newly relocated 46,000 square-foot Birmingham store, located at 2100 East Maple Road, Wednesday, Oct. 25.

The highly anticipated store is a culinary destination for chefs of all skill levels and a paradise for foodies in the Birmingham community with features such as:

1

Maple Road Bar: In-store venue featuring a rotating tap of 24 hard-to-find beers including the very best local Michigan brews, plus spirits from local favorites.

Highlights from the made-to-order breakfast, lunch and dinner menu include: bacon breakfast bowl, flash roasted Brussels sprouts, Beyond Meat vegan burger, smoked chicken sausage, poutine, Nashville hot chicken sandwich and shaved kale and apple salad.

2 3

Gelato Cupcakes and Cookie Sandwiches: Classic baked treats married with delicious flavors like mint chocolate chip, chocolate salted caramel, and cookies and cream gelato is a game changer for cupcake and cookie desserts.

Cook Shack: A wide selection of the best tasting chef driven meal choices – to go! Delicious burger creations; crispy fries; signature, handcrafted sandwiches; and freshly prepared salads will provide Birmingham shoppers lunch and dinner choices to please the entire family.

4 5

Smoke Seafood: In partnership with Rushing Waters, new culinary creations like smoked Atlantic salmon, smoked salmon candy, and smoked whitefish flavor choices will spice up dinner menus.

Local Michigan Favorites: Small local favorites such as Avalon Bakery, Ethel’s Edibles and Achatz Pies will be featured in addition to new products from local suppliers including Kalamazoo Candle Co., Change Soap and Cream Blends. Plus a new handcrafted ice cream from Reilly Craft Creamery.

With a large variety of custom-cut meats, organic and local produce, and pantry staples, Whole Foods Market Birmingham is the go-to grocer for every level of food explorer.

For lunch or easy dinner choices, Whole Foods Market Birmingham has a variety of healthy and hearty options made with the same high quality standards found on the shelves. Choose from freshly prepared seasonal salads or create a customized blend with the variety of responsibly grown organic and conventional produce on the salad bar; or for more warm and savory food choices, the hot bar provides flavorful seasonal recipes, daily.

For a taste of Italy, customers can pick up a slice of hand-stretched Neapolitanstyle pizza – ready in under seven minutes. Shoppers can also choose from freshly made sushi specialty rolls, including those made with brown or whole grain rice, are made using sustainably sourced seafood. Build-your-own taco allows customers to create their own unique blend and experiment with different combinations for each meal.

Birmingham residents will also enjoy the in-house made gourmet sausages, cut to order cheeses, fresh handmade pasta and freshly baked breads made daily from the scratch bakery. Plus, over 120 back-to-basics bulk pantry items and over 60 bulk spices to choose from.

Founded in 1978, the company has more than 470 stores in the United States, Canada and United Kingdom; with five other Michigan stores including Rochester Hills at 2918 Walton Boulevard; West Bloomfield at 7350 Orchard Lake Road; Detroit at 115 Mack Avenue; East Lansing at 2778 East Grand River Avenue and two locations in Ann Arbor, 990 Eisenhower Parkway and 3135 Washtenaw Avenue. www.MichiganHealthyLiving.com

healthbriefs

R

Black Cumin Oil Helps Control Asthma

N

esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome.

“A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.”

Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”

50% off first consult for new clients

Evan Lorne/Shutterstock.com

igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma.

Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction.

The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

Aerobics Improve Brain Function

R

esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function.

Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain.

They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

After treatment I became a totally new person...

… All, and I mean ALL, of my symptoms disappeared even while still having an over-whelming work load and being severely sleep deprived. ~F.R. Learn what a Naturopathic Medical Doctor with over 30 years’ experience as a registered nurse can do for you.

If you experience: nervousness/irritability • ongoing fatigue • depression • insomnia • inability to concentrate • confusion • weakness • intestinal issues Call Hilda Lauderman, D.H.M, Ph.D, N.M.D., R.N. licensed in Naturopathic Medicine,

Homeopathy and R.N., to discuss your issue and determine if one of her programs using natural approaches can help with conditions such as nutrition, thyroid function, osteoporosis therapy and much more.

Serving the Greater East Michigan area • 810-503-4056 Natural Awakenings Magazine

November 2017

11

Nejron Photo/Shutterstock.com

Maks Narodenko /Shutterstock.com

Cranberry Prebiotic for Gut Health

therapybrief

Traumatic Stress and Insomnia

How the Neuro Emotional Technique Helps Patients Get Better Sleep

by Heidi McMeekin

S

leep. We all need it. Without it, life can feel unmanageable. But for many Americans, getting adequate sleep can seem impossible. Research suggests that approximately 30% of the population experiences at least one symptom of insomnia, while about one in ten have diagnosable insomnia. Among those with a history of trauma, those numbers rise.

The Veterans Administration reports that at least nine of ten Vietnam veterans with PTSD (Post-Traumatic Stress Disorder) report the presence of insomnia. Similar results occur in soldiers with PTSD from veterans of more recent deployments. Ninety-two percent of OEF/OIF (Operation Enduring Freedom/Operation Iraqi Freedom) veterans with PTSD also have co-occurring insomnia.

There is a great need for better treatment of insomnia. All too often, medications are prescribed, which often masks the problem, but doesn’t treat it. With NET (Neuro Emotional Technique), I help my clients process traumatic memories, which can alleviate sleep symptoms.

Whether I’m working with military veterans, survivors of domestic violence or abuse, or people who have experienced any other number of traumatic events, the process is virtually the same. It’s all about helping the patient release the traumatic memories on a subconscious level, not merely talking about it.

In PTSD, the brain attempts to process traumatic memories by re-experiencing the trauma, often in the form of flashbacks, nightmares, and night terrors.

By briefly revisiting the traumatic event through NET, patients often report better sleep. I have witnessed how NET

can alleviate night terrors, night time hallucinations, reduce nightmares, and how it can normalize sleep once again.

I just want people to know there is hope. Things can get better.

Heidi McMeekin is a mental health counselor serving the Grand Blanc/Flint, MI area at Soulful Healing, LLC. As a therapist and a military veteran, she understands the need for effective treatment for sleep disorders.

For more information, call 810-208-2487 or visit her website at SoulfulHealingLLC.com. More information on NET can be found at NETMindBody.com. See her Natural Directory listing on page 52.

Resources and citations: Insomnia: Definition, Prevalence, Etiology, and Consequences. Roth, Thomas. Journal ListJ Clin Sleep Medv.3(5 Suppl); 2007 Aug 15PMC1978319.

Sleep Problems in Veterans with PTSD. Gherman, Philip; bit.ly/PTSD-VA-GOV Neuro emotional technique effects on brain physiology in cancer patients with traumatic stress symptoms: preliminary findings. Monti, D.A., Tobia, A., Stoner, M. et al. J Cancer Surviv (2017). doi:10.1007/s11764-017-0601-8

AERIAL/HATHA/MYSORE/YIN YOGA AcuDETOX ~ Hypnosis ~ Tai Chi MCKS Pranic Healing Sessions Meditation & Community Nights

Classes ~ Workshops Intuitive Counseling/Soul Coaching

12

East Michigan edition

www.MichiganHealthyLiving.com

Acupuncture and Herbs Ease Delirium in Patients

Sheli Tinkelman can help you achieve optimal wellness, prevent chronic disease, improve your energy, mental clarity and more…

We offer testing and treatment for:

Sheli Tinkelman is triple board-certified with speciality in holistic and functional medicine, including dermatology and nutrition with over 20 years’ experience in health care.

Wolfilser/Shutterstock.com

Chronic pain • Mold/environmental toxins • Chronic infections • Leaky gut/ reflux/IBS/SIBO • Hormones balancing for men and women • Yeast/ candida • Weight gain • Chronic fatigue • Hair loss • Insomnia • Lyme disease • HCG weight loss • Heavy metals and much more.

We accept most insurances.

Call 248-669-5050 today and start your journey to better health!

Integrated & Prevetative Health Care Associates

S

2300 Haggerty Rd., Ste 2140, West Bloomfield

Local Organic Year-Round

Michigan

cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day.

In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.

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Reading is to the

mind what exercise is to the body. ~Joseph Addison Natural Awakenings Magazine

November 2017

13

Turmeric (Curcumin)

It’s used in yellow mustard as well as a remarkable supplement. The smell of turmeric is like your smelling orange and ginger and it has always been used in curry dishes. Besides the healing properties, it tastes very good, and people use it for cooking to welcome the senses and make food more enjoyable. In my opinion, only essential oils are as excepted as Turmeric is today.

History and Uses

The chemical compound curcumin is the key to turmeric’s healing power. Curcumin is derived from turmeric. The healing benefits are for the entire body. Most importantly it may shock you how well it works to reduce inflammation.

Turmeric has a special chemical compound called curcuminoids that are some of nature’s most powerful antioxidants. Our Turmeric supplement has 95% curcuminoids making it a more potent pain reliever because of the extracted curcuminoids and made them into a supplement. It’s also important to note that curcumin is absorbed by the body only if you combine it with black pepper. That is why we use BioPerine which is black pepper extract. Take 1500mg daily and Turmeric is oil-food soluble.

Interested in a List?

Strengthens the immune system; Improves Cognitive / Memory Function; Lowers Risk of Heart Disease; Helps Reduce and Prevent Arthritis; Anti-Aging; Helps Boost Mood; Brain Focus.

One amazing study showed that curcumin has the ability to effectively pass into the brain, and can assist the body in the healing.

Once inside of the brain, curcumin also goes to work destroying the free radicals that can damage healthy cells. This can provide extremely positive support for an aging brain. Low-grade inflammation is suspected as the root cause of a many serious health problems, including the development of cognitive decline which can severely impact your quality of life especially as you age. A wonderful combination is Organic Sulfur and Turmeric.

NEED I SAY MORE?

As always, I wish you the best of health. And yes, we too say this with Passion…

Michael Dubay is founder of Bozoomer, a Michigan based company and one of the few that produces Organic Sulfur in the U.S. For more information, visit Bozoomer.com or call 800-937-0166. This is series part 12. If you missed parts 1 thru 11 please contact us.

Onions Healthy for Heart and Kidneys

S

cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.

Overtime Hours Linked to Tooth Decay

R

esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80.

Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.

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globalbriefs

Getting Greener

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

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Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots.

Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years.

Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

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Glyphosate Toxin Turns Up in Wines

In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7.

When nuclear sources are added, the number increased to 72.1 percent.

Records for wind power are also being set across Northern Europe.

For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

Faster Rescues

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Landfill Eulogy

16

East Michigan edition

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Sweden Dumps its Dumps Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife.

Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps.

Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills.

Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste.

The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it.

Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

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Renewables Hit High Mark in UK

Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.”

At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program.

Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people.

AI techniques can even monitor social media sites to find out more about missing people and disasters.

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Persistent Cough Chronic Fatigue Asthma | Allergies

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East Michigan edition

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Why Whales Leap High

Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with faroff pods. The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs.

Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.

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Black Friday Alternative This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

For helpful ideas, visit rei.com/opt-outside.

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. ~Francis of Assisi www.MichiganHealthyLiving.com

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Window Pain

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Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds.

The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation.

The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.

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by Footsteps Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery.

Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.”

Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternative-fueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.”

The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the Mercedes-Benz Superdome, in New Orleans.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou

View an illustrative video at Tinyurl.com/SmartStreetLights.

Natural Awakenings Magazine

November 2017

19

Oil Spoil

ing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily.

How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing.

The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants.

Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until the grow-

n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tightsealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite.

Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.

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East Michigan edition

Decaying Autumn Leaves Feed Summer Gardens In many parts of the U.S., autumn brings fallen leaves, and the benefits of composting can be extended via leaf molding. “You get new leaves every year. You don’t need to take leaves to a landfill or burn them,” advises Lee Reich, Ph.D., a garden and orchard consultant in New Paltz, New York (LeeReich.com). Digging or tilling leaves into garden beds and containers, using them as mulch, fosters natural soil conditioning, supplies beneficial nutrients and enriches earthworm habitat. PlanetNatural.com estimates that 50 to 80 percent of tree nutrients end up in their leaves.

According to FineGardening.com, “Leaf mold prevents extreme fluctuations in soil temperature, keeps the soil surface loose so water penetrates easily, retains soil moisture by slowing water evaporation and stimulates biological activity, creating a microbial environment that helps thwart pests.”

One method comprises piling leaves in a corner of the yard or in a wood or wire bin at least three feet wide and tall. Thoroughly dampen the entire pile and let it sit, checking the moisture level occasionally during dry periods and adding water if necessary. Another option is to fill a large plastic bag with leaves and moisten them. Seal the bag, and then cut some holes or slits for airflow. Check every month or two and add water if the leaves are dry.

Either way, the decomposition process for most leaves can take six to 12 months; DIYNatural.com reports that some leaves, like oak, can take up to three years to decompose.

Hasten the process by mowing the leaves a couple of times before adding them to the pile or bag; turning them over every few weeks with a shovel or garden fork; or covering the contained pile with a plastic tarp to keep the leaves wetter and warmer. www.MichiganHealthyLiving.com

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Books that Kids Will Love Advice for Parents from Award-Winners

by Randy Kambic

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hile kids may list movies, kids 8 and up about math, science and video games, music downengineering—cultivates positive role loads and other media featur- models via inspirational personal stoing their favorite athlete, actor or music ries. She points out that most of those star as priority holiday gifts, books will depicted were not that well known, and expand their thoughts, curiosity and therefore can be emulated and more dreams by exposing them to a different readily related to. set of role models and

One of these is Katheraspirations. ine Coleman Holiday gift

Reading takes kids a black National books can inspire Johnson, away from tech screens Aeronautics and Space and expands horizons in lifetime readers. Administration research ways that can improve mathematician and physitheir school grades, maturity and overcist, portrayed in the recent film Hidden all inquisitiveness. Many wise-hearted Figures. Marine scientist Eugenie Clark, parents are recognizing the benefits, as known as the “shark lady” for her daring children’s book sales were up 5 percent underwater research, and major pioin the 12-month period ending in midneers in cartography, archaeology and October 2016, according to the Ameri- other fields also stir inquiring minds. can Booksellers Association. Humor,

“I wanted to provide a variety fantasy and magic, classics, nonfiction, of fields, backgrounds and ethnicitime travel and participatory activities ties,” remarks Lawlor. “They were all rank among the most popular topics. determined, very smart and persistent, and made strides in opening Award-Winners’ Advice doors for women.” Lawlor’s 2012 “Children can’t be what they can’t see,” children’s book Rachel Carson and says author Laurie Lawlor, of Evanston, Her Book That Changed The World Illinois. Her 2017 book Super Women: describes how Carson’s seminal 1962 Six Scientists that Changed the World— book Silent Spring helped spawn the a nonfiction account designed to excite conservation and pro-environment Natural Awakenings Magazine

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248-625-6677 November 2017

21

LASER BACTERIAL REDUCTION THERAPY:

ADVANCED CARE FOR PERIODONTAL DISEASE

P

eriodontal disease is one of the quickest growing oral health concerns for Shelby Township patients.

With more than 80% of adults in the United States suffering from some level of periodontal disease, it’s become increasingly important to find alternative and effective ways of treating bacterial growth and infection in the mouth and gums.

Making this even more critical is the increasing understanding of the links between periodontal disease with other more serious conditions including heart disease, kidney failure, diabetes, Alzheimer’s and stroke. The next level of care for periodontal disease is Laser Bacterial Reduction (LBR) therapy. A gentler, yet effective way of reducing bacterial infections and periodontal disease, LBR is becoming a standard procedure for treating periodontal disease.

This treatment is highly effective at eliminating bacteria in the mouth. Even healthy mouths will experience some bleeding and irritation from a normal cleaning, so using LBR as a routine part of a regular dental visit can protect the mouth from potential infections. LBR is also a great companion to plaque scaling and planing.

Removing plaque from the teeth is a great place to start caring for periodontal disease, but combine that with intense, focused bacteria reduction, and the effectiveness of treatments for periodontal disease increases, and has a better chance of lasting longer. Over the long-term, the use of LBR in dental cleanings and as a supplement to other treatments for periodontal disease, can improve the overall health of teeth and gums and give the immune system a boost.

Is LBR Just for Periodontal Disease?

No. Laser therapy can be used for a variety of other dental treatments. This may include treatments for cold sores and herpetic lesions, providing sensitivity relief for the root surfaces of your teeth and can be used at regular hygiene appointments to reduce bacteria and support healthy gums.

What is Laser Bacterial Reduction Therapy?

Laser Bacterial Reduction therapy is a noninvasive method of killing bacteria in the mouth.

This procedure is done during a routine cleaning visit. LBR is accomplished using a non-cutting dental laser. The high intensity light is focused around the teeth, especially at the gum line, and is used to kill harmful bacteria in the For more information about HPS mouth. This treatment is highly efAdvanced Dental Care and Dr. fective for ridding difficult to treat Heather Pranzarone Stratton to bacteria from the mouth. reserve time with her practice, What Are the Benefits of LBR? please call 248-652-0024 or visit Almost all patients, even those that their website at: HPSdental.com. are not suffering from periodontal They are located at 4741 24 Mile disease can benefit from LBR. Road, Suite C Shelby Township.

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East Michigan edition

movement by chronicling the dangers of pollution.

Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com).

Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says.

The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”

Cultivate Reading 4 Know the child’s interests. “If they

like horses or birds, you’re certain to find great related books,” advises Lawlor.

4 Lead by example. “Seeing you

reading or gardening or making things invites them to learn more about what they like,” says Lawlor.

4 Be flexible and share. There’s no

clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.

4 Access quantity. “Make many

books available to kids,” advises Barnhill. “They’ll enjoy having a choice.”

Thrift stores are stocked with heavily discounted used books.

4 Empower them. The interactive,

hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’”

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Books Expand Kids’ Horizons

aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations.

Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes.

“Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.

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space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration.

The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years.

“It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”

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November 2017

23

Get Published in Natural Awakenings!

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Try Some Stretches Four Ways to Flex Our Muscles

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

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East Michigan edition

by Marlaina Donato

W

hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance.

“Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.”

Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”

Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention.

Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout.

“Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut.

Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.

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“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

Injury Prevention and Recovery

Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had

Learn how Rolfing can help rid you of pain and help get you active again.

Your body requires balance between your muscles, nerves and joints. Rolfing restores that balance and helps eliminate pain, whether it’s from an injury, restricted movement or you just need a “flexibility tune-up.”

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a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan.

“I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.”

For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and sufficient muscle length,” says Wegman.

She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.

Daily Moderation

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“Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises.

Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

26

East Michigan edition

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FUNCTIONAL MEDICINE

Stretching Guide at a Glance

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STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes.

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Benefit: Improves flexibility.

ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.

Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles.

PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer, physical therapist or massage therapist, which assists the stretch while the individual remains passive.

The targeted muscles are not actively engaged. Examples include postworkout stretches applying pressure with a body part, towel or other prop or piece of equipment.

Benefit: Increases range of motion, decreases muscle tension (spasm) and reduces post-workout soreness and fatigue.

DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up.

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Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches.

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November 2017

27

consciouseating

Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Intriguing Options

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Not Your Grandma’s Stuffing Healthy Twists on Old Favorites

by Judith Fertig

T

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place.

New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple.

2017 East Michigan

According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of

Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce.

Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.”

Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says.

Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked

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East Michigan edition

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quinoa work well.”

“Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée.

The black rice looks striking against the golden squash.”

A stuffing that everyone can eat is ideal for a holiday gathering, either

medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes.

to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.”

Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms.

Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Return the cast iron pan to the oven and bake for 13 minutes.

Healthy Holiday Stuffing Recipes

Remove from oven and turn the result out onto a serving dish.

Rocco DiSpirito’s Stuffing 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, shopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small

photo by Stephen Blancett

Yields: 8 servings

saucepan on the stovetop according to package instructions.

When millet is cooked through, transfer it to a large mixing bowl.

Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes.

Transfer mushrooms to the same mixing bowl as the millet.

Heat a large, safe, nonstick pan over

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt

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November 2017

29

Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender.

Scatter crumbled tempeh over the cooked rice. photo by Stephen Blancett

photo by Stephen Blancett

ander. Cook and stir for 30 seconds.

Cover the pan, then take it off the stove and let it rest for 10 minutes.

While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through. ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup

Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven.

Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put.

If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Recipe courtesy of Laurie Gauguin, LaurieGauguin.com.

Preheat oven to 375° F. Cut squashes in half lengthwise, then scoop out the seeds.

Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.

Arrange squash halves on a baking sheet, cut side down.

Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork.

While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil.

Add the onion and sauté for two to three minutes, until the onion begins to soften.

Stir in the rice, salt, cinnamon and cori30

East Michigan edition

Stuffed Apples with Fig and Hazelnuts Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl.

Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples.

Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.

Bake the apples for 25 minutes or until tender.

Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature.

Adapted from a recipe in Family Circle Australia.

Grain-Free Sage and Pecan Stuffing 1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

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sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Add additional salt and pepper if desired.

Toss with parsley and serve hot.

Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.

photo by Stephen Blancett

Bonus Recipe Sugar-Free Cranberry Sauce Yields: 4 Servings

Remove pecans from the oven and place in a food processor. Coarsely chop and set aside.

Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

Add the pecans, cauliflower rice,

½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.

Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.

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I went into menopause at age 53, which at the time I didn’t know hormones affected my immune system and I became sensitive and inflamed by most of the ‘good-for-you’ foods like almonds and seeds. 40 lbs later, I had brain fog, adrenal fatigue, migraines, and inflammation, just to name a few issues!

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Once I had the information I changed my diet, took supplements, balanced my hormones and you can see the difference! Not only did I lose weight but my lab results are amazing and I physically changed so most people tell me I look younger now!” ~ Lee Rossano, C.N.C.

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Natural Awakenings Magazine

Lee Rossano, C.N.C. Certified Nutritional Counselor

1444 W. Silverbell • Lake Orion info@WhySuffer.net www.WhySuffer.net

November 2017

31

Preventing, Reversing and Managing Diabetes Naturally

by Linda Sechrist

M

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes.

Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes.

When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes continued page 34...

michaeljung/Shutterstock.com

Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great

need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.”

Null cites medical evidence

that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

32

East Michigan edition

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You Are What You Digest 4 Tips For Better Blood Sugar, Energy and Overall Health

by Christine M. Kaczmar

W

hen it comes to diet, most people are familiar with the phrase “You are what you eat.” However, better stated is “You are what you digest.”

Quite different.

Eating healthy is one thing. But properly digesting this food makes all the difference.

When it comes to diseases such as diabetes, it is important to take control and focus on foods that help to assist in the balance or homeostasis of the body. One of the significant aspects to understand is that diabetes is very

much a digestive issue.

Here are 4 digestive tips for you to nourish your body naturally: 1 - Eat more cinnamon. It is a fact that cinnamon assists the beta cells of the pancreas which produce insulin.

2 - Eat high quality proteins such as legumes, beans, nuts, pastured eggs and wild-caught fish. This is important because chemicals such as insulin, thyroxine, hemoglobin, etc., are derived from protein sources.

3 - Eat foods rich in quercetin. Quercetin is a plant pigment (flavonoid) that is found in many plants and foods, such as

apples, onions, red peppers, tomatoes, leafy greens, citrus fruits, blueberries, blackberries, etc.

4 - Take a digestive enzyme. Enzymes are foods, too. They are special proteins.

Because we eat a lot of heat-treated foods, it is extra important to add back the plant-based enzymes that are lost when foods are grilled, steamed, microwaved, etc. Plus, the more digested your food, the better your blood sugar, energy, and overall health.

Christine M. Kaczmar, D.C., L.D.H.S., L.I.H.S., "The Digestion Doctor," practices in Shelby Township, MI. For more information, call 586-685-2222 or visit TheDigestionDoctor.com. See ad on outside back cover.

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33

5 Tips for Preventing Prediabetes From Developing Into Type 2 Diabetes

by Lee Rossano

M

any of us walk around with pre-type 2 diabetes. It’s called insulin resistance or metabolic syndrome. Our bodies lose the ability to metabolize all the refined carbs in grains, cereals, fast foods and packaged foods. Fasting insulin above 8 (tested on a routine blood test), fasting glucose above 100 and elevated HA1c (above 5.6), indicate prediabetes.

Also, abdominal fat and high triglycerides indicate a fatty liver. Triglycerides go up as carbohydrate consumption goes up until the body can’t process the offending foods any longer. The ensuing inflammation can lead to type 2 diabetes, heart disease, high cholesterol, joint pain high blood pressure and digestive disorders (GERD). These conditions are completely preventable!

How to win back your health: 1 - Cut fast foods, sodas and other sugary treats from your diet 2 - Eliminate all grains and that includes oatmeal and all cereals 3 - Increase protein to include on average 4 oz. with each meal 4 - increase fresh or lightly steamed seasonal vegetables 5 - Eat small amounts of seasonal fruits that are low glycemic, i.e. apples, berries and pears

The urge to eat high carb foods is coming from the please centers in the brain.

People have to be willing to go through a little pain to regain control over what they are eating that will reduce their inflammation and return to a state of health.

Lee Rossano is a Certified Nutritional Counselor with Advanced Nutritional Solutions in Lake Orion, MI. For more information, call 248-652-4160 or visit her website at WhySuffer.net. See ad page 31.

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www.MichiganHealthyLiving.com

test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York.

Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes.

Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life.

“Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key

Treating the Gut to Help Stabilize Blood Sugar

by Gretchen Perry

A

ddressing the gut is critical in helping the body recover from insulin resistance and reversing Type 2 Diabetes (T2DM). Science shows us that intestinal bacteria can produce biochemicals and hormones that stop the development of diabetes. We also know that when the gastrointestinal flora is in a state of dysbiosis (a microbial imbalance or maladaptation on or inside the body), then bacteria and yeast that do not belong there stress the functioning of the pancreas.

When treating someone with Type 1 or Type 2 diabetes (T2DM), it is important to rule out any gastrointestinal abnormalities or nutritional deficiencies. In 2011 a study was published that showed Japanese women with T2DM had gut bacteria detected in their blood that was significantly higher than the control without the disease. In 2016 a study showed that those with T2DM had higher Lewis scores (rating given for inflammatory activity on small bowel capsule endoscopy) and more serious small intestinal mucosal lesions.

This research speaks to the presences of ‘leaky gut’ or increased gut permeability. Leaky Gut is generally caused by environmental influences and the Standard American Diet. (Specific contributing agents are many and too long to list here).

A comprehensive digestive stool analysis with parasitology can usually determine the cause of dysbiosis. This test, in conjunction with a nutritional evaluation–similar to what Genova Diagnostics offers in the NutrEval®, can identify the root cause of disease. Treating the root cause is critical in halting the process and protecting self from developing other inflammatory diseases.

Although diet is critical, diet alone is not going to solve the problem with sustained results. A comprehensive approach to care includes treating the gut and optimizing its function, in conjunction with botanicals/herbs that help to stabilize blood sugar.

Gretchen Perry, FNP-BC, NP-C practices Functional Medicine at Fundamental Healing, P.C. in Southfield, MI. For more information, call 248-601-0234 or visit her website at Fundamental-Healing.com. See ad page 27.

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The Most Toxic Item on The Menu: Atlantic Salmon Understanding PCBs and Diabetes

by Dr. Doug Cutler

P

ersistent Organic Pollutants (POPS) like Polychlorinated Biphenyls (PCBs) have been shown to increase obesity, metabolic syndrome, mitochondrial dysfunction and diabetes.

Studies from the United States and Japan show that individuals with high levels of PCBs were at risk of blood sugar dysfunction 5 to 8 times higher than people with low levels of PCBs. A long-term study here in Michigan showed women with higher levels of PCBs had twice the rate of diabetes than women with low levels of PCBs. What is the greatest source of exposure to these environmental toxicants? Atlantic salmon (Salmo salar), the most toxic item on the menu and what I consider to be the most toxic food on the planet. High in PCBs, chlorinated pesticides, antibiotics and disease prone, nothing healthy about it!

The next time you visit your favorite restaurant or grocery store, know that all Atlantic salmon is farmed raised, so if it is labeled on the restaurant menu as Atlantic salmon or simply “salmon” you know it is farmed. Other names for farmed salmon include Norwegian, British Columbia, Chilean and some spring/Chinook salmon. If it isn’t labeled, you can’t always be certain without asking the retailer or restaurant.

What about wild Alaska salmon?

Eat up! Even though all fish have some levels of toxicants, wild salmon have lowers levels of total PCBs, but the PCBs are more water soluble so far less toxic than the PCBs found in farmed raised salmon.

Dr. Doug Cutler practices at Cutler Integrative Medicine in Southfield, MI. For questions, call 248-663-0165 or visit CutlerIntegrativeMedicine.com.

See ad page 5.

36

East Michigan edition

component of an effective dietary plan for all age groups.

The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California.

Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m.

You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level.

Excess insulin from too much sugar shifts the body into a storage mode.

Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri.

Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

Helpful Weight Loss

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osa-

ma Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

No Quick Fix

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods. n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds.

All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

www.MichiganHealthyLiving.com

Costazzurra/Shutterstock.com

greenliving

Pumped Up About Geothermal Homeowners Like its Eco-Friendly Cost Savings

by Jim Motavalli

I

t’s an uncertain time for homebased geothermal heating and cooling, which has been increasing for years. The good news is that the cost of the technology is down and its efficiency is up. Yet a helpful 30 percent federal income tax credit inaugurated in 2009 disappeared in 2017 and may not get renewed anytime soon, even though H.R. 1090, a bill aimed at restoring the credit, has had strong support in Congress, led by New York Republican Congressman Tom Reed.

While ideal spots for tapping

into Earth’s energy are where tectonic plates meet and move, such as along the U.S. West Coast and in Alaska, it’s a misperception that it’s only possible in corresponding states. Anyone in the U.S. can use a geothermal heat pump, which works by accessing the constant 50-degree temperature just below the Earth’s surface.

Iceland is equipped to get 50 percent of its energy from geothermal.

Other countries now accessing it for at least 15 percent of their energy include Costa Rica, El Salvador, Kenya and the

Natural Awakenings Magazine

Philippines.

How It Works The systems work by moving water through plastic pipes sunk into the ground, and using a heat exchanger to warm or cool refrigerant that then circulates throughout the house. Operating like a conventional heat pump, it needs less than half as much energy— just one kilowatt-hour of electricity—to produce 12,000 BTU (British thermal units, a standard energy measure). Its efficiency is double that of the best air conditioner and 50 percent superior to the best natural gas furnace, according to the U.S. Department of Energy.

Planet-friendly geothermal energy emits no pollution and reduces the need for fossil fuels.

Return on Investment While they can cost $20,000 to November 2017

37

$25,000 for an average-sized home, the systems are long-lasting; most provide a 10-year or longer warranty, based on having few moving parts that may break. The above-ground compressor and pump have a 20-year life expectancy and the expensive underground piping system should last a lifetime, says Brian Clark Howard, a National Geographic editor and co-author of Geothermal HVAC [heating, ventilation and air conditioning]. “Once the wells are dug and the loops are in, you’ll probably never have to revisit them.”

According to Ryan Dougherty,

chief operating officer of the Geothermal Exchange Organization, which represents manufacturers and installers, a typical home system costs approximately $24,000 installed, including the ground heat exchanger and all necessary ductwork.

Renewable energy often makes sense without subsidies. Dougherty still sees geothermal as a good deal for homeowners, with a payback period of seven to 10 years.

Dale Binkley of Landenberg, Pennsylvania, installed his home’s geothermal heat pump in 2006, before the 30

percent federal tax credit took effect.

His out-of-pocket cost was $23,522, with a small federal credit and modest rebate from the local utility.

Binkley is pleased. “The system is easy to maintain, cost efficient, and works well. It heats and cools better than I thought it would,” he says. Binkley saved $1,000 on his heating and cooling bill the first year, a savings he continues to enjoy every year.

Added Benefits “You’ll gain outstanding temperature and humidity control, plus a better running, more-efficient HVAC system,” Howard says. “Installing geothermal will also increase property values.” Institutional customers reap comparable benefits. As a tax-exempt entity, the Cozy Green Library, in Darien, Connecticut, uses geothermal heating and cooling, along with energy-efficient computers, LED light bulbs and storm water biofiltration,

Carefully evaluating options allows homeowners and commercial landlords to make an informed decision about tapping into Earth’s free energy.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

Where to Learn More Geothermal Energy Association 202-454-5261, Geo-Energy.org Geothermal Exchange Organization, 888-255-4436, GeoExchange.org Geothermal HVAC, by Jay Egg and Brian Clark Howard 38

East Michigan edition

www.MichiganHealthyLiving.com

Zaya and Maurizio Benazzo

wisewords

Lissa Rankin on

Moving from Fear to Freedom

by April Thompson

L

issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal.

A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mind-bodyspirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.

What common signs indicate that fear is affecting our health?

When people are sick, there is almost always an element of fear.

Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine.

Whether triggered by something

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trivial or real, fear activates the “fightor-flight” stress response in the brain.

The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.

How can we distinguish between true and false fear?

True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true.

Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong.

Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend

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What are some effective ways to defang false fear?

Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.

How can we cultivate courage, curiosity and resilience, rather than feed our fears?

Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned.

Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic.

The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis.

Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery.

Connect with freelance writer April Thompson at AprilWrites.com.

40

East Michigan edition

naturalpet

DIY FIRST-AID FOR DOGS Seven Natural Home Remedies

by Karen Becker

M

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

1

Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin.

For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs.

Pumpkin’s soluble fiber can ease diarrhea and constipation.

2

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine.

The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it.

Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution.

Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

4

Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding.

Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.

3

Itchy, Irritated Paws Solution: Footbaths.

About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants www.MichiganHealthyLiving.com

absolutimages/Shutterstock.com

to it when it arises; try to understand what it is telling you and see what’s in need of healing.

During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse.

Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.

Ewais/Shutterstock.com

5

Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails.

Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

6

Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup

of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat.

Apply the mixture to the dog’s dry coat, taking care to avoid the eyes.

Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.

7

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage

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swallowing, or simply syringe it down their throat, if necessary.

Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian.

Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin.

Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately.

Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.

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calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms.

Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

WEDNESDAY, OCTOBER 25

Dr. Doug Lisle, Ph.D. - 6:30-8:30pm. Getting Along Without Going Along. Understand the social pressure around your eating habits and their impact on your relationships Learn how to respond to questions about the challenges to your way $25. Seaholm High School, 2436 West Lincoln, BIRMINGHAM. Jeremy 248-919-8726.

Meridian Stress Assessments - 4-7pm. Using the Biomeridian computer, Juli Johnson will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 34.

THURSDAY, OCTOBER 26

doTERRA Oils to Create Holiday Aromas - 5-6pm. We love holiday aromas but many fragrances are unhealthy. Learn how to diffuse and use doTERRA essential oils to create delightful and protective natural scents in your home. FREE. Waller Wellness Center, 1854 West Auburn Rd, ROCHESTER HILLS. Naomi or MaryAnn 248844-1414. See ad inside front cover.

SATURDAY, OCTOBER 28

Harvest Holistic Fair - 10am-6pm. Come and shop for supplies, spiritual tools, or get some healing. We will have psychics, healers, readers and vendors that can help you on your journey. FREE. Huron Valley Recreation, Milford High School, HIGHLAND. Wendi Butler 248-676-8451.

ESC Monthly Intuitive Arts Party – 12–5pm.

Mediums, card readers, energy workers and vendors come together for this monthly event and the public is invited to drop in. $3 admission, services $2/ minute (15-min. minimum). Enlightened Soul Center, 3820 Packard #280, ANN ARBOR. 734358-0218.

Life Enrichment Center Healing Circle - 5-7pm.

Join us in this healing circle/energy share for trading 15-minutes sessions. Cost is free. Open to all. Love donations appreciated as you feel guided.

FREE. Pure & Simple Reiki, LLC, 2512 S. Dye Road, FLINT. Janice Walker 810-280-7640. See ad page 54.

FREE Vegan Gluten-Free Cooking Class 6:30pm. Enjoy your Thanksgiving dinner and still remain faithful to your dietary goal. Using organic, whole foods, Chef Val will teach you how to satisfy your taste buds with the traditional flavors of Thanksgiving, with a healthy twist. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 34.

FRIDAY, NOVEMBER 3

Feng Shui Beginners Workshop - 7-9pm. Join

Barb McGuire and learn Feng Shui at this exciting workshop. No previous experience required. Hope to see you there. $25. The MINDs Eye, 15300 21 Mile Road, MACOMB. RSVP Gundi Gerhardt 586-468-6463. See ad page 12.

SATURDAY, NOVEMBER 4

Stop the Winter Flu Blues - Noon. Learn the techniques from the 4 doctors: Dr Diet, Dr Quiet, Dr Movement and Dr Happiness to holistically build your immune system and prevent disease without drugs, pills or shots. Never spend another winter worrying about sickness again! FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 34.

Stick It or Pass: Making An Informed Decision - Noon. Learn what everyone should know about vaccines and the difference between “Vaccination Versus Immunization” along with the true statistics on injury from vaccinations. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 34.

Ketogenic Diet Part II - Noon. Even if you didn’t come in April, you will learn invaluable information that will truly transform your health on all levels and change your relationship with food for good. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 34.

Philosophy & Coffee - 12-2pm. Join us for an open dialogue of yoga philosophy & teachings. We'll gather in the spirit of Satsang and use yoga scriptures as inspiration to discuss how we can bring deeper meaning into our own lives. $10. Berkley Yoga Shala, 3260 Coolidge Hwy., BERKLEY. Info: Katy Hinz 248-345-2451.

Stop the Winter Flu Blues - 2:30pm. See description for above event at noon today. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 34.

Audience Reading with Lisa Bousson - 7-9pm.

Join Internationally renowned Evidential Spiritual Medium, Author, Speaker, Instructor for an Audience Reading. $25. The MINDs Eye, 15300 21 Mile Road, MACOMB. RSVP Lisa to reserve your seat 586-322-3217. See ad page 12.

TUESDAY, NOVEMBER 7

Taste Testing Party - 5-6pm. 3 appetizers 2 delicious main courses. We will give a brief introduction to the world of Wildtree. No obligation to buy–just eat. $10. Time frame flexible - RSVP no later than 11/3. Nourishing Ways Center, 10315 Grand River Ave., BRIGHTON. RSVP Bailee 810-588-2324.

WEDNESDAY, NOVEMBER 8

DIY Holiday Gifts with Essential Oils - 6:30pm.

Join us to learn about the art of aromatherapy,

Natural Awakenings Magazine

dilution guidelines, and recipes for holiday massage oils, bath salts, body scrubs, perfumes, room sprays, and diffuser blends. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 34.

Do the Holidays stress you out? - 6:30-8pm. Join us for this FREE class on tips to make favorite dishes healthy and tips to stress less and feel more joy during the holidays, taught by 2 certified health coaches. FREE. Nino Salvaggio, 17496 Hall road, CLINTON TOWNSHIP. Info: Heather 586-3822203.

FRIDAY, NOVEMBER 9

A Very Veggie Thanksgiving - 7-8:30pm. Join us in the Lifestyle Center Kitchen for a special holiday class brought to us by Plant Based Nutrition Support Group. This class will focus on how to create healthy and delicious foods that will please plantbased and meat-eaters alike. FREE. Whole Foods ROCHESTER HILLS. RSVP: 248-371-1400.

FRIDAY, NOVEMBER 10

DIY Holiday Gifts with Essential Oils - 6:30pm.

See description on Nov. 8 event above. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 34.

Increase Your Happiness! - 7-8:30pm. Join the gifted and talented Yoga Teacher Christie Cairo for "a compassionate approach to counter daily stress". Learn about The Four Noble Truths. $25.

The MINDs Eye, 15300 21 Mile Road, MACOMB. RSVP Gundi Gerhardt 586-468-6463. See ad page 12.

markyourcalendar Effortless Meditation with Mantra

Learn Primordial Sound Meditation and receive your own personal mantra based upon your birth.

Taught by: Leilani B. Ware RN., B.S.N., Chopra Center Instructor. See her ad page 52.

Saturday/Sunday November 11 & 12 10am-4pm Cost: $275

Billie Tobin, LLC

5745 W. Maple Rd, Ste 207, West Bloomfield Info: Leliani: 248-342-9913 or InnerWisdoms@aol.com

SATURDAY, NOVEMBER 11

DIY Holiday Gifts with Essential Oils - Noon. See description on Nov. 8 event above. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 34.

Yin & Reiki with Live Music - 1:30-3pm. While in the openness of Yin poses you will each individually receive the healing and balancing of Reiki energy all the while listening to the therapeutic benefits of live harp music. Pre-register. Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

November 2017

43

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TUESDAY, NOVEMBER 14

Better Nutrition Now and for a Lifetime 5:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.

How to Kick the Sugar Habit - 7-7:45pm. Health Coach Chelsea Duhaime will discuss how to kick the sugar habit without giving up sweetness, so you can experience a total transformation that gives you your best body, your best moods and your best life ever. FREE. Whole Foods ROCHESTER HILLS. RSVP: 248-371-1400.

WEDNESDAY, NOVEMBER 15

The Great Lakes: Understanding Weather, Ice, Algae, Currents and Line 5 Oil - 7pm. In the first of two programs about the Great Lakes, Dr. Eric Anderson of the Great Lakes Research Laboratory will talk about his work including the challenges of predicting weather and understanding currents in the lakes. FREE. Brighton District Library 100 Library Dr, BRIGHTON. The Amazing Thyroid! - 7-8:15PM Attend this popular seminar. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Presented

by Dr Richard Sowerby, D.C., Clinical Nutritionist.

Vitamin Shoppe , Baldwin Rd, AUBURN HILLS. Free. Limited seating. Call 248-879-1900 to resister.

THURSDAY, NOVEMBER 16

doTERRA Essential Oils 101 - 5-6:15pm. Are you new to essential oils or need a refresher on how to benefit from their many uses? Learn from our Director of Nursing how to use essential oils safely in everyday life. Handouts provided. FREE. Waller Wellness Center, 1854 West Auburn Rd, ROCHESTER HILLS. Naomi Martoia RN 248844-1414. See ad inside front cover.

A Holiday Cooking Extravaganza - 6:30-8:30pm.

Learn to make plant based meals and try samples.

Chefs from GreenSpace, Clean Plate/Cacao Tree, Ann Arbor Vegan Kitchen, Reluctantly Vegan, GladiatorVeg, Chef Veggi and the PBNSG Culinary Curator. $25. Seaholm High School, 2436 West Lincoln, BIRMINGHAM. Stephanie Vail 248919-8726.

yoga teacher Brittany SanAgustin for a workout to transform your BODY + SOUL with cardiointensive bursts of tribal dance, primal movement + conditioning. $15. The MINDs Eye, 15300 21 Mile Road, MACOMB. RSVP Gundi Gerhardt 586-4686463. See ad page 12.

Stop the Winter Flu Blues - Noon. See description on Nov. 4 event above. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited.

RSVP 586-884-6160. See ad page 34.

Anxiety: FREE Seminar - Noon. This workshop will cover some of the common questions. Is anxiety genetic? What are the triggers and issues that maintain anxiety? HOW can we diagnose and manage it naturally, and more. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited.

RSVP 248-735-8100. See ad page 34.

Stop the Winter Flu Blues - 2:30pm. See description on Nov. 4 event above. FREE. Better Health, 33452 Van Dyke, STERLING HEIGHTS. Info/RSVP: 586-884-6160. See ad page 34.

Gratitude Crystal Bowl Meditation - 6-7:30pm.

The meditation will include energetic cleansing and clearing, particularly of the heart space. We will then work with the heart & heart chakra, moving more & more to a place and space of gratitude. $25.00. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

markyourcalendar ANNUAL THANKSLIVING VEGAN POTLUCK DINNER

Everyone is welcome! No need to be vegan to attend this free event. Enjoy a delicious buffet of plant-based foods. Seitan “turkey,” coffee, tea and door prizes will be provided. Brief presentation by Hope Bohanec, author of The Ultimate Betrayal: Is There Happy Meat? Bring a dish prepared without animal products, or a $10 donation in lieu of.

Sunday, November 19 • 2pm

Metro Detroit Vegan Diners Meetup Auburn Hills Info/RSVP: Susan Kline SusanKline98@gmail.com

Girish Kirtan - 7:30-9:30pm. Join in for this concert of uplifting spiritual music. Drawing from the mantras, music and traditions of India and modern western music Girish with create beautiful music to uplift your spirit.. $25. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992.

See ad page 54.

FRIDAY, NOVEMBER 24

VegBash - 3-8pm. Fun, flavorful and informative alternative to the chaos of Black Friday. Featuring the best in local vegan and vegetarian food, beer and wine, entertainment, a bounty of shopping vendors, riveting presenters and much more. Tickets $5 or $2 advance. Packard Proving Grounds, 49965 Van Dyke Ave., Shelby Twp. Info: See ad page 28.

TUESDAY, DECEMBER 12

Better Nutrition Now and for a Lifetime 5:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.

SATURDAY, JANUARY 6

New Year, New You! Wellness Expo - 8am-1pm.

Products, services, programs and presentations for a healthier body, mind, home, family, pet and more. Enjoy live music, food, prizes, activities, free massage and a farmers market. Admission and parking are free. Royal Oak Farmer's Market, 316 E. 11 Mile Rd., ROYAL OAK.

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FRIDAY, NOVEMBER 17

Crystal Bowl Sound Healing Evening - 7-8:30pm.

Master sound healer Timothy Mast will be playing his crystal bowls for you to relax, unwind and destress. $20. The MINDs Eye, 15300 21 Mile Road, MACOMB. RSVP Gundi Gerhardt 586-468-6463.

See ad page 12.

Candlelight Yoga with GIRISH - 7:30-9pm. Candle lit Hatha Yoga class led by Abby accompanied by Girish on Guitar and Harmonium chanting your favorite Sanskrit Mantras. Register Now. This class fills every year. Space limited to 30. $25. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

SATURDAY, NOVEMBER 18

BUTI Yoga Workshop - 10:30-11:30am. Join

markyourcalendar Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

Friday, December 1

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road.

For more information or to schedule an appointment, call 248-797-1191.

Natural Awakenings Magazine

November 2017

45

ongoingevents Submit online by the 12th of each month. Visit NACalendar.com for guidelines and online forms. RSVP events to confirm details due to possible changes.

Yin Yoga - 11:30am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Ecstatic Dance Detroit - 12-2pm. 2nd & 4th weeks. Come dance your mind. Find your own rhythm, move to your own beat, and escape from self-consciousness as we develop the language of our bodies moving freely to music. FREE. The Dance Scene Studio, 25333 Van Dyke Ave., CENTERLINE. Norm 248-321-4642.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148.

Mindfulness & Meditation - 6-7pm - 3rd Sunday monthly. Left to itself the mind wanders through all kinds of thoughts, learn techniques to help you quiet the mind, lower stress and be more at peace.

Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Basic Yoga w/Meditation - 6-7:15pm. $13 walk-in.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile.

Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634.

Yoga for Everybody - 11am-Noon. Join us for this yoga class suitable for all levels, including those with limited mobility or healing from injury. great class for increased vitality. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements.

The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990.

Chair Yoga - 1-2pm. Also Wed same time. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Aqua Boot Camp - 5:30pm-6:15pm. It’s all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 53.

Gentle Basic Yoga - 9:15-10:15am. $13 walk-in.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Vinyasa Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

WARREN. 586-751-7500. See ad page 25.

Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074.

Breastfeeding Info/Support: La Leche League

46

East Michigan edition

Healthy Mind & Body Basics - 7:15-8:30pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Primal Integration Peer Group - 6-8:30pm - 4th Mon/monthly or 3rd Mon if holiday. An opportunity to experience primal integration in a welcoming, safe community. Some participants have been involved in primal for over 45 years. Donation.

Unity of Farmington Hills, 32500 W. 13 Mile Rd., FARMINGTON HILLS. Info: Barbara Bryan, 248 478-5559.

Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Basic Yoga - 9:15-10:15am. Also Thur. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-5638615. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 25.

Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3.

Gentle Yoga - 4:30-5:30pm. A peaceful, inviting class for anyone looking for a slower paced practice.

Focus is on body awareness linking mindful breathing with simple movement. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm.

Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced many years. $5.

Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 9.

Pilates/Yoga Fusion - 5:45-6:45pm. A dynamic blend of Yoga with Pilates core work. Improve posture, reduce stress and transform your body. All levels welcomed. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54.

Basic Flow Yoga - 6-7pm. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Relaxing Guided Meditation - 6:30-9pm.

Completely renew both mind & body. $10 donation $10. TLC Center, 661 Broadway, DAVISBURG. Patrice Donnelly 248-382-7101.

www.MichiganHealthyLiving.com

Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488.

Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419.

See ad page 20.

Aerial Yoga - 7-8pm. Experience the anti-gravity benefits of aerial yoga. Class size limited to 8. Please pre-register. $25. The Minds Eye, 15300 21 Mile Road, MACOMB. Gundi Gerhardt 586-468-6463.

See ad page 12.

Yoga/Pilates Fusion - 6-6:50pm. $13 walk-in.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Awareness Through Movement® - 11-11:45am.

Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53.

Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 20.

Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation.

Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004.

Yin Yoga - 7-8:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Restorative Hatha Yoga - 7:30-8:30pm. Join us for this gentle hatha yoga class to help restore your energy and relax your body. soothing, gentle movements and calming meditation to help rejuvenate. suitable for all levels of ability. $15 House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

Yin Yoga - 8:15-9:15pm. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586949-5515. See ad page 54.

Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus.

May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-325-3870.

Basic Yoga - 9:15-10:15am. $13 walk-in.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Chair Yoga - 1-2pm. (Also Mon. same time). $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Barrobics - 11:45am-12:45pm. Also Mon 9am.

Class is designed to stretch and tone ones body.

Great class for all ages. $10/class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd,

Nurture Your Business Powerful online and print marketing programs.

Contact us for details.

248-628-0125

Natural Awakenings Magazine

LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558.

Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm.

Proper alignment and breath.Posture held longer build muscle & inner strength. Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5.

Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 9.

Try NIA Exercise for Free - 4:30-5:30pm.

Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free.

FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-7376856.

Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 9.

Hot Yoga - 5:45-6:45pm. The 95 degree heat releases toxins and strengthens the immune systems as well as to quickly burn calories. Previous yoga experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Ashtanga Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System,

Integrative and Wholistic Medicine Ann Y. Burton, MD

Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw Street Suite 402 • Grand Blanc

(behind Grand Mall, south side)

Office: 810-344-4635 Fax: 810-695-4622 November 2017

47

Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

Meditation Class - 7–8pm every other Thursday starting 10/5. Short lesson and meditation, followed by discussion with instructor Lori Barresi. $10.

Enlightened Soul Center, 3820 Packard #280, ANN ARBOR. 734-358-0218.

Community Group Meditation - 7:15-7:45pm.

Community Meditation Twin Heart. A powerful guided group meditation. You will feel relaxed and stress free. Donation. The MINDs Eye, 15300 21 Mile Road, MACOMB. Gundi Gerhardt 586-4686463. See ad page 12.

La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Dosha Balancing Hatha Yoga - 7:45-8:45pm.

Based on ayurvedic principles and the dosha. hatha yoga postures, pranayama and meditation to seasonally balance the body, mind and energy. $15.

House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class dropin or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 20.

Yin Yoga - 5:45-7pm. 1st and 3rd weeks. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone allowing deeper access of the body. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Restorative Yoga - 5:45-7pm. 2nd & 4th weeks.

Yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props which makes it easier for you to maintain balance and bliss $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Food Addicts in Recovery Anonymous - 6pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628.

Vinyasa Yoga - 6-:15. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

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East Michigan edition

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

state licensed school of hypnosis welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 25.

Mindfulness & Meditation - 7:30-8:30pm - 1st Friday of the month. Left to itself the mind wanders through all kinds of thoughts, learn techniques to help you quiet the mind, lower stress and be more at peace. Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-9495515. See ad page 54.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Kids Yoga. - 11:15am-Noon (2nd & 4th Sat). A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support while receiving all the benefits of yoga. Everyone is welcomed. $10. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Chair Yoga - 1:15-2am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628.

Vinyasa Yoga - 9-10am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm.

Certified Hypnotherapists graduated from a

Gentle Basic Yoga - 10:15-11:15am. $13 walk-in.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785.

Kids Yoga! - 11:15am-12pm - 2nd & 4th weeks. $10. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

We are not cisterns made for hoarding; we are channels made for sharing. ~Billy Graham

classifiedadvertising For rates, guidelines and to use our online submission form, visit MichiganHealthyLiving.com/classifieds. Due the 12th prior. passionate individuals to provide companionship to terminally ill patients and LOOKING FOR PROFESSIONAL family. SE Michigan. Training provided.

Colon Hydrotherapist part-time to help For information call the Volunteer Coorwith existing clientele & growth of Na- dinator 888-937-4390. turopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedi- SEEKING COMPASSIONATE indicine.com. Cutler Integrative Medicine: viduals to provide companionship and emotional support to the terminally ill 248-663-0165. patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, VOLUNTEERING and Monroe county. Info: Volunteer CoHOSPICE VOLUNTEER Opportuni- ordinator, Hospice Compassus 248-355ties - Grace Hospice is seeking com- 9900.

HELP WANTED

www.MichiganHealthyLiving.com

ADVANCED BODYWORK • BOWEN

naturaldirectory

Mark Rogers, LMT • 248-761-4135 1775 E. 14 Mile Rd., Birmingham AdvancedBodyworkLLC.com

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: MichiganHealthyLiving.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE

Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills CHealthClinic.com State of Michigan Registered, NCCAOM Certified.

Former MD in China served North American people for over 28 years’ with acupuncture and Chinese Herbal Medicine.

Specializing in various pains and intestinal problems. See ad page 25.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both L a s e r & Tr a d i t i o n a l acupuncture; making her treatments comfortable for children & adults alike.

Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

There are nights when the wolves are silent and only the moon howls. ~George Carlin ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CENTER

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 16 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of c o n d i t i o n s . We d , appointments available. See ads pg 19, 21 & 23.

BODYWORK

MICHIGAN ORIENTAL MEDICINE

STRUCTURAL INTEGRATION

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

Karen DeBruyn, PT, DAOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

Natural Awakenings Magazine

Discover our integrative approaches to bodywork, Bowen therapy and Rolf Structural Integration.

Helping clients live pain free for over 20 years. Try our unique approach and feel the difference. Mention Natural Awakenings for a new client special.

CHIROPRACTIC WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 23.

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year!

Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay. See ad page 39.

November 2017

49

DENTISTRY

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs.

Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

22.

JAYA’S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body’s rhythm. Children benefit too.

STEFANIE KULLMANN

CranioSacral Therapy, Massage, Reiki RhythmInBalance.com • 313-355-0871 Inside Red Lotus Yoga, Rochester Hills State Licensed, Board Certified Massage Therapist, Stefanie offers CranioSacral T h e r a p y, T h e r a p e u t i c Massage, Thai Massage and/ or Reiki. New clients take $10 off for either service when mentioning this ad. Available by appointment, also evenings and weekends.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy uses the light touch commonly associated with Craniosacral Therapy in combination with manual therapy techniques to help each person achieve their optimum health. Those dealing with headaches, jaw and back pain, and chronic disorders such as fibromyalgia, SAD, inflammatory conditions, anxiety and depression find long-term benefits from regular sessions. See ad inside front cover.

EDUCATION / TRAINING

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical p e r i o d o n t a l t h e r a p y, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ads pages 17 & inside back cover.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 27.

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. ~Albert Camus 50

East Michigan edition

HOLISTIC EDUCATION & SERVICES

The Carter Institute for Natural Health Studies NaturalHealthClass.org 805-625-2571 YOU be the expert - the one in demand! Learn a new career or add credentials to a n e x i s t i n g c a r e e r.

Accredited distance learning for the discriminating natural health professional. The Carter Institute for Natural Health Studies.

How wonderful it is that nobody needs to wait a single moment before starting to improve the world. ~Anne Frank ESSENTIAL OILS DOTERRA ESSENTIAL OILS Kim Fegley • WA #736670 248-840-4991 • Rochester Hills BeyondPureEssentials.com

Tired of using synthetics?

You have one body, one mind. Learn how to support it safely by empowering yourself with CPTG Certified Pure Therapeutic Grade Essential Oils. Join our team today and experience the difference.

YOUNG LIVING ESSENTIAL OILS Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U.com

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit.

Become a Young Living Essential Oils M e m b e r / C u s t o m e r, a n d / o r a n Independent Distributor. See ad page 33.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

www.MichiganHealthyLiving.com

FUNCTIONAL MEDICINE FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234

LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 27.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

INTEGRATIVE MEDICINE ANN Y. BURTON, M.D.

Integrative Medicine Specialist 12741 S. Saginaw, Ste 402, Grand Blanc AYBurtonMD.com Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bioidentical hormone therapy, integrative oncology, organic acid testing, hair analysis, lyme disease, autism spectrum and allergy treatment. See ad page 47.

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies.

SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms.

We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

MASSAGE THERAPY VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pg 19, 21 & 23.

Integrated & Preventative Health Care Assoc.

2300 Haggerty Rd., Ste 2140, W. Bloomfield 248-669-5050 • Most insurances accepted Sheli Tinkelman is triple board-certified with spcialty in holistic and functional medicine, including dermatology and nutrition with over 20 years' experience. For information on testing and treatments, see ad page 13.

31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

See ad page 5.

Catherine A. Waller, MD Pamela Thomas PA-C Dr. Alexa Schneider, PhD, PsyD, ND, RN, FNP 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414

SHELI TINKELMAN

CUTLER INTEGRATIVE MEDICINE

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm.

As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems.

WALLER WELLNESS CENTER

The essential conditions of everything you do must be choice, love, passion.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by BoardCertified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy.

Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pg 19, 21 & 23.

Natural Awakenings Magazine

~Nadia Boulanger

MEDICAL INTUITION BECKY STEVENS

Holistic Alternatives, LLC 38245 Mound Rd., Bldg E Sterling Heights • 586-294-6540

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body.

Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

The success of YOUR marketing message is about reaching the RIGHT NUMBER of qualified people...

The various tools in Natural Awakenings are designed to get your message out to the most readers...who are in your niche... in the most effective manner.

Visit MichiganHealthyLiving.com for details, or call 248-628-0125 November 2017

51

MEDIATION SERVICES DR. BARLOW • 248-438-8254

Professional Mediation Services 31800 Northwestern Hwy., Ste 340 Farmington Hills • DrLBarlow.com Affordable and confidential family, divorce and postdivorce out of court settlements by mediation.

A neutral third-party to help reach a fair and equitable settlement. Evening and weekend appointments.

MOLD TESTING & REMEDIATION

ADVANCED NUTRITIONAL SOLUTIONS

MOLDPRO

247 W. Main Street, Milan 734-439-8800 MoldProllc.com MoldPro is the only mold remediation company in Southeast Michigan that offers chemical-free mold remediation and other chemical-free services, along with independent lab air testing since 2011. See ad page 18.

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Enlightened values of individual freedom are manifested best in individual acts of criticism and defiance. ~Pankaj Mishra

MIND/BODY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

LIFE COACHING & REIKI

Billie Tobin, LLC 5745 W. Maple Rd, Ste 207, W. Bloomfield 248-789-1980 • PsychicBillie.com Billie is Board Certified in Holistic Alternative Psychology and a Reiki Master. She integrates her intuitive ability to heal the physical, mental, emotional and spiritual make-up.

SOULFUL HEALING, LLC

Heidi McMeekin, LPC, Mind-Body Healer Grand Blanc/Flint area • 810-208-2487 SoulfulHealingLLC.com Soulful Healing offers mindbody healing and coaching to help you achieve all of your health and wellness goals! Weight loss, fitness, stress management. Call for info. 810-208-2487.

52

East Michigan edition

NUTRITIONAL COUNSELING

Hilda Lauderman, Ph.D, RN, NMD Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. L e a r n w h a t a Naturopathic Medical Doctor with over 30 years' experience as a registered nurse can do for you. Call for more information. See ad page 11.

NUTRITION/SUPPLEMENTS

Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years.

Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more.

Why suffer when you can feel great? See ad page 31.

ORGANIC HAIR COLORING FARRELL REIS HAIRDRESSERS 2838 W. Maple Rd., Troy (inside Antoine's Salon) 248-646-1066 • FarrellReis.com

100% Organic color; ammonia, PPD and formaldehyde-free. Fashion colors using certified organic extracts and natural ingredients. Organic Keratin Smoothing and Nayo hair coloring systems. 20% off with this ad. See ad page 10.

BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process.

Be Alkaline. Thrive.

This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, organic natural foods and natural grocery, glutenfree, non-gmo, Amish est.

1974 meats, eggs, & fresh turkeys live healthy • buy local for the holidays.

Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday.

LUCKY’S

Silence is a source of great strength. ~Lao Tzu

To begin, begin. ~William Wordsworth

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 7.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

www.MichiganHealthyLiving.com

PETS • VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com

MADELEINE SEGUIN MA, LPC

Stars of Wellness Counseling • 586-262-4153 44056 Mound Rd, Ste 105, Sterling Heights StarsofWellness.com By working to optimize strengths, we uncover and deconstruct the challenges that keep you from feeling well, while reconstructing your more empowered and natural self. Individuals, Couples, LGBTQ.

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology.

He is certified Tai Chi Chuan instructor in Venice,

935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 20.

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358 Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance.

Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

Italy.

DEC Coming Next Month

Holidays Plus: Uplifting Humanity December articles include: Tips for a Peaceful and Happy Holiday Uplifting Your Family New Year Inspirations and so much more!

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around.

See ad inside front cover.

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y.

EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Natural Awakenings Magazine

~Oprah Winfrey

To advertise or participate in our next issue, call

248-628-0125 November 2017

53

REIKI

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Reiki II Attunement with Gina Ambrosia Saturday, November 4 1:00 to 4:00 p.m.

Call us for details!

See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051

WEIGHT LOSS

PURE & SIMPLE REIKI, LLC

Janice Walker, CMRM • 810-280-7640 jkwalker58@comcast.net PureandSimpleReiki.weebly.com

LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

Janice is the first Certified Medical Reiki ™ Master in the state of Michigan.

Offering Reiki for relaxation, healing, and support in Genesee County and surrounding areas.

LAURIE BUECHE, RP, IARP

Reiki for Pets and People 2442 East Maple Ave., Ste 102, Flint laurbueche@yahoo.com • 734-429-0818

PROFILE WEIGHT LOSS

Charlyce Walsh, RN, BSAH, NP 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn’t have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance.

Do you or your pet experience anxiety, pain, or other dis-ease? Laurie offers reiki for pets and people.

Distant/remote sessions also available. Special pricing with this ad.

(just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

With the new day

comes new strength and new thoughts. ~Eleanor Roosevelt

Quick decisions are unsafe decisions. ~Sophocles

ROLFING KATHLEEN STRAUCH

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pg 19, 21 & 23.

Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques a r e s o e ff e c t i v e t h a t physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 15.

East Michigan edition

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 • HouseOfYoga.net H a th a , A s h ta n g a , Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

NEIL KING PHYSICAL THERAPY

54

YOGA

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 • StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby.

Check our schedule for classes on our website.

No person, no place and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay

www.MichiganHealthyLiving.com

HealthySmiles Smiles Healthy Don’tBleed, Bleed, Don’t

The National Sleep Foundation estimates that 18 million Americans have sleep apnea.

And studies show that that 9 out of 10 children have And Now Healthy Smiles someNow form ofHealthy Sleep Disordered Breathing And Smiles

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Holistic Dentistry is more than filling teeth.

Founder, Innovators, dental care that We’re proud to be one ofScience-based the few office inMercury-free Founder, Innovators, Science-based Mercury-free dental care that respects whatingoes into your body and the environment.

MI Certified The Health respects what goes into yourStart™ bodyand and the environment. the non-surgical DNA Appliance™, First in Michigan to be only a dentist Firstbecause in Michigan to be can treat a Certified in The Health like Start™ dental-related conditions Certified in The Health Start™ Sleep and the non-surgical Breathing inDNA Children, andDisordered the non-surgical DNA Appliance™, because only Teens andbecause Adults.

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a dentist can treat dentala dentist can treatassessment dentalFor a free related conditions like Sleep for related conditions like Sleep your child, visit Disordered Breathing in Disordered Breathing in Children, Teens and Adults. www.The HealthyStart.com Children, Teens and Adults.

Free assessment for your child at: Free assessment for your child at: www.TheHealthStart.com www.TheHealthStart.com Don’t like to wear a CPAP? Don’t like to wear a CPAP? Don’t like to wear a CPAP? Visit www.DNAappliance.com www.dnaAppliance.com www.dnaAppliance.com

Hours: Hours: Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm most Fridays 8am-3:30pm most Fridays 8am-3:30pm

Regiani Holistic Dental Center David W Regiani, DDS, MIAOMT, NMD, Certified in DNA and mRNA Appliances, and is Regiani Holistic Dental Center additionally certified in the CHAO PINHOLE TECHNIQUE® to treat gum recession comfortably Regiani Holistic Dental Center David Harlow W. Regiani DDS NMD IBDM MIOAMT Stephen , DDS DDS, Certified in InvisAlign® for teens and adults, David W. Regiani NMD IBDM MIOAMT Stephen certified A Harlow, - Invisalign Certified Adults & Teens and additionally in TheDDS Healthy Start® Stephen A Harlow, DDS Invisalign Certified Adults & Teens 10435 Ortonville Rd., Suite B, 10435 Ortonville Rd., Suite B, south of Oakhill Rd.) Clarkston, MI 48348 (Just Clarkston, MI 48348 (Just south of Oakhill Rd.)

248-625-5222 • www.RegianiDental.com 248-625-5222 • www.RegianiDental.com

Natural Awakenings Magazine

November 2017

55

Why Would A Woman Travel 9,474 Miles From Australia To See Dr. Christine Kaczmar For Ulcerative Colitis?

Because Dr. Christine Is One Of The Most Trained Functional Medicine Doctors In The World In Enzyme Nutrition.

Dr. Christine focuses on getting to the root cause of digestive stress with:

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“ I Wish The Whole World Knew About Her!! Most People Know What I Had To Deal With Over The Last Few Years. I Seriously Can’t Believe How I Feel Now.” ~ Quote from Erin C, Koo Wee Rup, Australia (outside of Melbourne) The Truth Is, The Medical Model Is BROKEN. Everyone Is Treated The Same. Prescription Medications Are Given Out Like Candy And Diet And Digestion Are SELDOM Addressed. It Is Time To Find The Source Of Your Unique Digestive Energy Deficiencies.

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www.TheDigestionDoctor.com

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586-685-2222

East Michigan edition

22 Mile

H

Van Dyke

Dr. Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com