February 2016 Natural Awakenings East Michigan

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Alyssa Milano’s The Power ANTI-AGING of Friendship SECRETS It Sustains, Nourishes and Supports Us

Gluten-Free Eco-Friendly

Natural Lifestyle Choices Keep Her Young

February 2016

|

East Michigan Edition

Ancient Grains for Modern Palates |

NAeastMichigan.com

Advanced Hair Solutions Offers Professional, Caring Service for Men and Women Experiencing Hair Loss

T

he American Hair Loss Council reports that one in four women is losing their hair. This process may begin as early as adolescence and continue into early adulthood, and is so common now that by age 35, about 40 percent of all women show signs of thinning hair. More than 30 million women are facing this problem and it wreaks havoc on their emotions and self-confidence. There are many potential causes of hair loss including thyroid disorders, nutritional deficiencies, stress and menopause, however, a vast majority of men and women experiencing hair loss can attribute Renata Marie Vestevich and it to Androgenetic Alopecia – or Pam Comstock work together at hereditary hair thinning.

Advanced Hair Solutions.

Advanced Hair Solutions is an exclusive salon specializing in non-surgical hair replacement treatments and procedures for those experiencing hair loss, whether hereditary or due to a litany of other medical conditions.

Renata Marie Vestevich, owner and director of Advanced Hair Solutions, has over 25 years of experience in the cosmetology and hair replacement industry. After studying nursing and working seven years in the medical field, she left to pursue her dream of creating and operating her own salon. After ten years as a successful salon owner, and inspired by her sister-in-law’s battle with leukemia and subsequent hair loss during treatment, Vestevich decided to further her professional education. During this time, she traveled extensively throughout the United States to study with leading hair replacement educators in order to provide her clients with the most advanced hair loss options available.

Advanced Hair Solutions has exclusive rights in Oakland County to a patented procedure called MicroPoint Link (MPL).

MPL has been a very successful solution for those with thinning hair in Europe and Asia, and is now available here in the United States. “This procedure is truly remarkable for those who are candidates,” said Vestevich. “Especially individuals who have had surgical hair restoration and still desire more volume.” Advanced Hair Solutions also uses Laser Hair Therapy, which has recently been FDA cleared and is rapidly becoming one of the most effective, non-invasive hair loss treatments.

Additional services are available to create more fullness and volume: custom hair systems, integrations systems, medical bonding, skin grafting, hair extensions and a wide variety of clip-on hairpieces and hair wraps.

Advanced Hair Solutions offers a wide selection of fashionable synthetic and human hair wigs, as well as custom-made prostheses for individuals experiencing hair loss due to chemotherapy, radiation treatments and Alopecia. Pam Comstock, Associate Hair Loss Advisor/Specialist at Advanced Hair Solutions and volunteer for the “Look Good…Feel Better” Program suggests consulting with a specialist before losing your hair so that color, style and length can be determined. Comstock states that eyebrow care is another area where early management is important. “With proper application, our exclusive eyebrow solution is effective in preserving your natural eyebrows during treatment.”

The salon atmosphere can be described as a visit to elegance – tastefully appointed with emphasis directed to client comfort and privacy. Clients interested in learning more about their hair loss options are invited to schedule an appointment for a complimentary consultation.

Advanced Hair Solutions is located in the Wellington Green Professional Building (near Oakland University) at 3256 University Dr. Suite 50 in Auburn Hills. Business hours are; Mon. from 9am-5pm, Tues.-Thurs. from 9am-7pm, Fri. from 9am-5pm and Sat. and Sun. by appointment. For more information, visit www.AdvancedHairSolutions.com or call 248-276-9696.

• Custom Haircuts • European Color/Highlights • Simplicity™ Human Hair Extensions for Length/Volume • MicroPoint Link–Increase your Hair Density by 400% • Laser Hair Therapy - (FDA cleared for home therapy) • Custom Hair Systems • Medical Bonding • PermaGraft - Natural Looking! Men's non-surgical hair graft • Custom Prosthesis for Medically-Related Hair Loss • Large Selection of Fashionable Synthetic & Human Hair Wigs • Designer Headwear (Turbans, scarves, sleep caps, baseball caps with hair, headbands with hair, hair fringe and bangs)

Actual client wearing her wig.

"Losing my hair from chemotherapy was very devastating. The hospital's cancer center recommended Advanced Hair Solutions. Words are inadequate for me to describe the wonderful experience I had. Thank you for your kindness and compassion, but mostly for making me look so good!"

- Pat

Hours We Are Available: Monday - 9-5 • Tuesday-Thursday 9-7 Friday 9-5 • Sat. and Sun. by appointment – Complimentary Consultation – – Licensed Cosmetologist – Over 25 years experience

– Medically Experienced Staff – – Large Private Rooms –

Offer expires February 29, 2016. Some Restrictions Apply.

Referred by: American Cancer Society, Hospital Cancer Centers,

Private Practitioners, International Hair Salons and Grateful Clients

Professional Affiliations: The American Hair Loss Council,

The National Alopecia Areata Foundation, Rochester Chamber of Commerce, The "Look Good...Feel Better" Program

In recognition of 15 years serving our clients, AHS is offering 25-50% off all in stock wigs.

Offer expires February 29, 2016. Some Restrictions Apply

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems?

• Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.

We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

Alice Thomas

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either location - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

www.alicehuangs.com/

natural awakenings

March 2014

3

departments 13

7 newsbriefs

13 healthbriefs

17 globalbriefs

20 ecotip

17

26 fitbody 28 healingways

30 consciouseating

35 inspiration

36 wisewords

20

38 healthykids

40 naturalpet 42 calendarofevents 45 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submitting: NAeastMichigan.com/article-submissions CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines/submit ONLINE ONLY: NACalendar.com

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 THE POWER

OF FRIENDSHIP

It Sustains, Nourishes and Supports Us

by Judith Fertig

26 SHORTER WORKOUTS...

BETTER RESULTS? How to Improve Type II Diabetes and Your Health in Less Time

by Sheryl Russell

OF WEIGHT BALANCE Six Little-Known Facts that Prevent Weight Loss

by Dr. Doug Cutler

30 ANCIENT GRAINS

FOR MODERN PALATES Gluten-Free and Eco-Friendly

Grains Gain Favor

by Judith Fertig

38

35 DEEP LISTENING

Our Wholehearted Attention

Is Our Greatest Gift

by Kay Lindahl

36 ALYSSA MILANO’S

ANTI-AGING SECRETS Her Natural Lifestyle

Choices Keep Her Young

by Gerry Strauss

38 MINDFUL MINUTES

REGIONAL MARKETS Advertise your products or services in multiple markets.

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

by Julianne Hale

East Michigan edition

30

28 ACHIEVE A LIFETIME

NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs

4

22

40

FOR LITTLE ONES

Yoga Helps Kids Focus & Relax

40 BIRD-WATCHING FOR BEGINNERS

Start with a Bird Feeder and Binoculars

by Sandra Murphy

www.NAeastMichigan.com

*

Dr. Doug Cutler, ND

natural awakenings

February 2016

5

letterfrompublishers

CONTACT US

Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston & Genesee region for over 11 years.

Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale

publisher@NAeastMI.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Tracy Neale • Linda Sechrist Lesley Tarsi • Stephanie Scripter

Marketing & Advertising Sales Rita Bogdanovich • Jerry Neale

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2016 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions by mail (12 issues), send $30 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions FREE at ReadNA.com

W

e're fairly confident that everyone in East Michigan has heard about the Flint water crisis. It is a huge story and has been in local and national media for weeks. But, just in case you've been vacationing on a desert island somewhere, here's a short recap: In 2014, in an effort to save money, the source supply of Flint's city drinking water was changed to begin using water from the Flint River. Reports indicate that because the Flint River water is overly corrosive, and wasn't treated to reduce the corrosion, it eventually caused lead to leach from older pipes, both within the water supply system and in older homes. This lead then contaminated the drinking water, and for reasons that are still unclear, the residents of Flint were not told, until recently, that the water was unsafe to drink (contaminated with lead). In October, the source water supply was switched from the Flint River to a safer water supply, but it sounds like the damage to the "pipes" of Flint's water system, and perhaps many older homes, has already been done.

Needless to say, the fallout from this crisis going to be long-term. At the top of the list are the potentially serious health issues for those who were drinking the water.

For those of you that aren't aware, lead is highly toxic. It can be especially harmful to young children, pregnant women and nursing mothers. As we understand it, because it's tasteless and odorless, the only way to tell if water is contaminated with lead at harmful levels, is by having it properly tested. Once lead is discovered in your drinking water, you must find a way to filter out the lead..or drink bottled water. It's a serious issue.

For more information on dealing with lead in drinking water, visit the Centers for Disease Control and Prevention website : CDC.gov/nceh/lead/tips/water.htm. The site also provides other resources and guidelines, including links to methods for filtering water. Even if you don't live in Flint, or don't use city water, it's good information.

Next month, we plan to have more information on some of the potential health issues involved–and what might be done to help–if you've been drinking water contaminated with lead–or for that matter–any other contaminant. It's a complex topic and potentially unsafe drinking water is not limited to Flint. As we "go to press," we heard about a new, similar situation in an Ohio city. We need to stay informed.

If this information is ready sooner, we'll put it on our website. If you would like to be informed when it's available, email us: publisher@NAeastMichigan.com.

We hope you enjoy magazine this month. It's packed with information on healthy living.

Until next month, stay happy and healthy...naturally!

PLEASE RECYCLE Natural Awakenings

6

East Michigan edition

www.NAeastMichigan.com

newsbriefs Therapist Joins Birmingham Practice Expanded Office Hours and Services Now Available

S

tarting in February, Heather Kapteyn of Healing Sense Bodywork is teaming up with Mark Rogers of Advanced Bodywork LLC. Their goal is to expand and offer Bowen therapeutic techniques during evening and weekend hours at the Birmingham practice.

Both Rogers and Kapteyn are Licensed Massage Therapists in the state of Michigan.

Bowen therapeutic technique sessions include structural rebalancing through gentle soft tissue (nerve and muscle) manipulation, which sends signals to the brain to relax the muscles being treated.

This rebalances the muscle system leading to relaxHeather Kapteyn ation, pain relief and structural realignments.

"After working next to Mark for the last three years, it was a natural step to learn Bowen therapeutic techniques and add it to my practice,” says Kapteyn. She has worked in the massage therapy field since 2010, specializing in therapeutic and craniosacral therapy techniques, which offer relief from acute and chronic pain patterns and symptoms.

Rogers has offered Bowen therapy in the Birmingham area since 2008 and has over 20 years of experience in various forms of bodywork. He previously worked as a member of Beaumont’s Physical therapy program."After finding the power of Bowen,” he says, "I never looked back.”

Advanced Bodywork, LLC is located at 1775 E. 14 Mile Road, Birmingham. For information or an appointment with Heather Kapteyn, call 248-495-0326 or visit her website at HSBodywork.com. For Mark Rogers, call 248-761-4135 or visit his website: AdvancedBowenwork.com. See ad page 25.

Thyroid and Weight Loss Seminar in Shelby

T

Dr. Richard Sowerby

he Shelby Township Vitamin Shoppe is hosting The Thyroid Gland and Healthy Weight Loss Seminar on Wednesday, February 10 at 7 p.m. Leading the seminar will be Dr. Richard Sowerby, D.C. of Clear Choice Natural Healthcare, located in Troy.

"This seminar has gained popularity since its beginning," says Sowerby, who has has been a Chiropractor and Clinical Nutritionist for 30 years. "It now ranks among the most popular in the area. A healthy thyroid is more than being on a thyroid prescription. It needs to function as Mother Nature intended."

The seminar free to the public. It will cover best practices for a healthy thyroid, ways to naturally restore its function and in turn live a healthier life.

A-1 Organic Lawns, LLC

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by- products • Mineral Animal Feed Carrier visit us on the web:

www.A-1OrganicLawns.com

248-889-7200

ORGANIC ORGANIC G0 GREEN

HAIR COLORING HAIR COLORING

FARRELL REIS FARRELL REIS HAIRDRESSERS HAIRDRESSERS

100% 100%Ammonia-Free Ammonia-Free 100% Color 100%Organic Organic Hair Hair Color 100% PermanentWaves Waves 100%Organic Organic Permanent

248-646-1066 248-646-1066 544 N. Old Woodward

544 N. Old Woodward Birmingham, MI Birmingham, MI www.FarrellReis.com

Organic Keratin Smoothing System

before

The Vitamin Shoppe is located at 14771 Hall Road, Shelby Township. To learn more or to register, contact Clear Choice Natural Healthcare at 248-879-1900 or visit CCNHC.com.

Formaldehyde-free. natural awakenings

February 2016

after 7

newsbriefs Practitioners Join Forces in Macomb Unique Neuro-Structural Correction Comes to East Michigan

D David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

r. Nicholas Zyrowski, CEO and Founder; along with Dr. Gregory Russo, Clinical Director and Co-Founder, have recently joined forces to launch Eximius Chiropractic, located in Macomb. Their practice is one of the few in the United States that focuses on Neuro-Structural Correction.

Dr. Zyrowski has implemented many health care initiatives and has been sought out for his expertise with health and human performance by athletes, corporations and top-level executives. Dr. Russo has been a lecturer and instructor in neurologicallybased, research supported chiropractic methods and has advanced standing in several chiropractic techniques.

"The body uses symptoms to warn of a more serious condition, or shift," they explain. "We focus on detecting and correcting these shifts, so that the body can heal itself and the patient is free from whatever symptoms they experience. Because this cutting-edge approach is designed to correct and protect the spine and nervous system...for life, it's also great for those wishing to simply maintain good health."

"Since it's a unique approach, those considering a relationship with our practice need to learn more about us and Neuro-Structural Correction," they add. "So we offer a complementary, no-obligation consultation. Usually taking 20 minutes or so, we learn what brought the you, try to provide insight relative to your health challenges and then explain how our practice and Neuro-Structural Correction work. It's a great way to decide if this approach is right for you."

Eximius Chiropractic is located at 48864 Romeo Plank, Macomb. To schedule a complementary consultation, call 586-263-1376. For more information, call the office or visit EximiusChiropractic.com. See ad page 32.

Counseling _____________________

810-252-5943

We use Psychological Energy Techniques for Powerful and Effective

Pain Control

Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 8

East Michigan edition

Winter Hike in Highland Park

T

he Sierra Club Crossroads Group is extending an invitation to the public to join in on a beautiful five-mile winter hike on Saturday, February 20, at Highland Recreation Park.

Free and open to all ages, participants will meet at the trailhead parking area in front of the park’s historic barn (1.4 miles down from main entrance on right hand side) at 1 p.m. Hike will last until 3:30 p.m.

The hike will move through hardwoods and wetlands and promises to be a great way to enjoy the natural world in all its’ winter wonder, as participants discover one of lower Michigan’s best kept secrets.

A Michigan motor vehicle passport is required at the park entrance.

Highland Recreation Area is located at 5200 Highland Rd., White Lake. For more information, contact John Wilson at 734-355-3822. or visitSierrraClub.org/Michigan. www.NAeastMichigan.com

Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us.

Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days!

• Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy “Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy.

Call us today for a FREE CONSULTATION… and take the first step to healing.” ~ Neil King

Novi Clinic 23965 Novi Rd, Ste 150

248-513-3730

• Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor, Incontinence, Urgency, Pain Macomb Township Clinic 21972 23 Mile Rd

Rochester Hills Clinic 141 Hampton Circle

248-853-7555

Our therapists get better results because we use methods and treatment protocols you won’t find in other therapy centers, such as:

Call us today for a free 30 minute consultation.

586-846-3185 NOW OPEN

Plymouth/Canton Clinic 215 Ann Arbor Rd. E, Ste 100

naturalInformation awakenings February 2016 For More Visit www.NeilKingPT.com

9

Produce the Right Balance

Contribute to the choices that Natural Awakenings readers have.

Showcase your products and services in our

March Food Matters Issue To advertise or participate in our next issue, call

248-628-0125 10

East Michigan edition

newsbriefs Be an Earth Day Champion Participate in the 11th Annual MI Earth Day Fest

I

t would be hard to find a better planet to celebrate than ours, or better way to do so than at the upcoming 2016 MI Earth Day Fest!

For the 11th year, one of the planet’s largest Earth Day celebrations will be held in Rochester, starting Friday, April 22 and running through Sunday, April 24.

The free event will be held in the beautiful Rochester Municipal Park / City Center area.

Visitors of all ages will have the chance to shop, learn and celebrate all things earth-friendly. Plan on 100+ exhibits, 50+ presentations, Connect CafĂŠ roundtables, a live music stage, the Whole Kids Korner play area, a green awards ceremony, parade through the park, RARA 5K Run, free health programs, services and much more. With downtown construction completed and hundreds of new parking spots available, event organizer, MI Green Team, is planning for a large and lively crowd.

Businesses and organizations can join the Earth Day celebration and promote green and healthy living by exhibiting a product or service, representing a non-profit program, nominating a "green hero," offering a presentation, marching in the parade, running in the Earth Day 5K, recycling at the drive-up station, sponsoring the event or a program, volunteering or simply helping to get the word out.

Information and early registration is available by visiting miEDF.com and clicking "Participate." See ad page 21.

New Lapeer Solar Power Project Planned to be Among the Country's Largest

D

TE Energy, in collaboration with the city of Lapeer, will break ground this spring on a new solar power project. With two sites, the project will have the capacity to power 9,000 average size homes with clean, zero emission solar energy.

Located off Interstate 69 between M-24 and Lake Nepessing Road, the larger of the two sites will generate 30 MW. When completed, it will be the third largest of its kind in the country.

The second, smaller project will be developed simultaneously at a site located on Turrill Road between M-24 and Clark Road.

According to Irene Dimitry, DTE Energy's vice president of Business & Development, "The development of the two new Lapeer solar projects reflect DTE Energy's broader commitment to build a more sustainable future through a cleaner, more diversified energy portfolio."

For more information, visit DTEenergy.com. www.NAeastMichigan.com

Velscope® and Oral I.D.® oral cancer detection

State of the art sterilization center

CEREC in-office custom crown milling machine - makes a permanent crown in the time it used to take to make as termporary one!

Ozone therapy for dental procedures

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a bit) when you wash your hands.

So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.

All Phases of Dentistry for Adults & Children, including: • Beautiful tooth colored filling, Mercury Safe Since 1981 • TMJ/TMD Bite Inbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-surgical Peridontal Disease Treatment • VelScope® Oral Cancer Evaluation • Extractions and Root Canal Therapy • Dental Implants, Partials and Dentures *Science-Based, Mercury Free, Mercury Safe Since Feb. 1981

• Tooth Whitening • Cosmetic Veneers • Laser Dentistry • Ozone Therapy • Invisalign • Digital X-Rays • Nitrous Oxide • Homeopathy, Herbs & much more

Regiani Holistic Dental Center

David W. Regiani DDS PC 248-625-5222 • www.RegianiDental.com 10435 Ortonville Rd., Suite B, Clarkston, MI 48348 (Just south of Oakhill Rd.) ADA-accessible panoramic and digital x-rays for better diagnosis and earlier treatment

A comfortable view (from one of our dental suites)

natural awakenings

WE’RE HERE

TO MAKE

GOOD

THINGS

HAPPEN FOR

OTHER PEOPLE.

Lasers - yes, we have two!

“No-cut, No Stitches” advanced care

Microscope used for Peridontal Disease

February 2016

11

The Secret to Optimal Immune System Function Decades of scientific research led to the development of a product in 1990 that helps your immune cells fight smarter–and more effectively.

Today it's used by people in over 50 countries around the world.

No matter what your immune system needs, Transfer Factor® Tri-Factor® delivers powerful support for a strong and healthy immune system.

For DETAILED INFORMATION about Transfer Factor, call Natures Better Way today at: 810-678-3131.

Fortify your defenses today!

Facebook.com/NAeastMichigan

Becky Stevens

Holistic Alternatives, Safe, Effective Options for Healing and Wellness BECKY STEVENS is a Medical Intuitive & Energy Healer. She utilizes medical intuition to assess the root cause of disease or dysfunction in the body. She also employs herbal, homeopathic and vibropathic remedies to assist with the gift of hands-on healing. This unique ability has helped many clients achieve total health and wellness from a variety of ailments.

newsbriefs Meet & Greet at Educational Institute in Troy Explore Accredited Health Care Educational Programs

C

arnegie Institute in Troy is hosting a Meet and Greet on February 9 from 1-6:30 p.m. Free and open to the public, visitors can explore career interests and options offered at the institute.

"We invite participants to discover how specialized, accredited training programs like Massage Therapy, Medical Assistant, Medical Business Specialists, Medical Insurance Biller and more can open doors to employment and provide meaningful opportunities for career advancement in health care professions," explains Linda Ingraham of Carnegie Institute. "Health care is projected to be one of the fastest growing sectors between now and 2024."

"Carnegie Institute’s time-tested philosophy of education," says Ingraham, "has anticipated training requirements for Allied Health support services since 1947, and we offer morning, afternoon & evening classes for students. At the Meet & Greet we will also be providing information on why medical employers prefer hiring Carnegie graduates."

Carnegie Institute is located at 550 Stephenson Hwy #100-110, Troy. For more information, contact the Admissions department at 248-589-1078 or visit their website at Carnegie-Institute.edu. See ad page 39.

Becky Stevens

Holistic Alternatives, Safe, Effective Options for Healing and Wellness

3 BECKY STEVENS is a Medical Intuitive & Energy 3 3 Healer.

She utilizes medical intuition to assess 3 3 the root586-294-6540 cause of disease or dysfunction in the body. She also employs herbal, homeopathic and vibropathic remedies to assist with the gift of hands-on healing. This unique ability has helped many clients achieve total health and wellness from a variety of ailments.

Treats Adults, Children, & Animals 29700 Harper Ave Medical Intuition Suite 4 Hands-on Healing St Clair Shores Herbal, Homeopathic & Vibropathic Remedies JMT

BeckyStevensHolisticAlternatives.com

I referred several patients to Becky, one with MS, and all experienced dramatic improvements. I went myself for a difficult issue when nothing from my own medical expertise worked. I found definite improvement and have felt much better with her Energy Healing. ~ Diane Culik, MD

3Treats Adults, Children, & Animals

27739 Jefferson Ave 3Medical Intuition St. Clair Shores 3Hands-on Healing (1 block N of 11 mi.)

3Herbal, Homeopathic & Vibropathic Remedies 586-294-6540 3JMT

4th Annual Spring Into Health Expo

T

he 4th Annual Holistic Health and Wellness Expo, sponsored by the Royal Oak Community Coalition, Royal Oak Schools and Alliance for Coalitions of Healthy Communities, will be held on Saturday, March 5 at the Royal Oak High School from 10 a.m. to 3 p.m. Suggested donation of $5 at the door supports students at Royal Oak High who attend the morning yoga/mediation.

The 2016 Expo offers the opportunity to learn the fundamentals of complementary and integrative practices by meeting with over 60 Holistic practitioners, joining any one of the 27 mini-classes, and new this year is hand-only CPR taught by Royal Oak Fire Fighters.

Holistic approaches are valuable tools to enhance an individual's wellbeing, manage illnesses, diseases and associated pain through natural solutions. While seeking traditional medical care is important, complementary and integrative modalities empower you to assist in the process and provides another support system for those challenging a physical or mental health condition.

The Royal Oak High School is located at 1500 Lexington Ave., Royal Oak. For more information check out the Royal Oak Community Coalition website: ROMI.gov/rocc, and click on 'Holistic Expo' or 'like' us on Facebook. See ad page 42.

BeckyStevensHolisticAlternatives.com 12

East Michigan edition

www.NAeastMichigan.com

healthbriefs

Bifidobacteria Probiotic Fends Off Colds and Flu

I

n a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum.

The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

Make the right choice for breast health.

Therma-Scan Reference Laboratory

We have done over 1 million studies since 1972, all read and analyzed on-site by the leading Thermology specialist in the country.

• FDA listed as an adjunctive modality for non-invasive breast screening • Certified by the American Academy of Thermology (AAT) • Affordable / low-cost

Your breast health is our primary concern.

Early detection saves lives.

For more information, call 248-593-8700 today.

Reference Laboratory, LLC www.ThermaScan.com •

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

34100 Woodward Ave. Suite 100 • Birmingham

facebook.com/thermascan

3.5 in.

R

4.5 in.

esearch published in the International Journal of Paediatric Dentistry has concluded mothers that chew natural xylitol gum regularly will significantly reduce oral infections of mutans streptococcus bacteria in their infants. Five research teams and 11 randomized studies of 601 mothers and their children showed 46 percent fewer infections of the bacteria, which is the central species responsible for dental caries and periodontal disease.

The studies included children that were 6, 9, 12, 18 and 24 months old.

Other research supports the claim of xylitol’s beneficial nature. A study from the University of Manchester, in England, analyzing data from 4,216 schoolchildren, showed that using toothpaste containing xylitol with fluoride resulted in 13 percent less tooth decay than using toothpaste with fluoride only.

EASTERN MEDICINE COMES TO SOUTHEASTERN MICHIGAN. Mathew J. Kulas, Acupuncturist Henry Ford Medical Center — Cottage

The Center for Integrative Medicine at Henry Ford Medical Center — Cottage is proud to introduce Mathew Kulas, our newest acupuncturist. In addition to acupuncture, Mathew also specializes in a variety of Eastern medical philosophies including herbal supplementation. These practices have proven to be very effective in relieving pain and treating chronic conditions.

Acupuncture is just one of the alternative medicines offered by our Center for Integrative Medicine. Other offerings include chiropractic care, massage and herbal supplementation.

Call (313) 640-2355 to make an appointment, or visit henryford.com/cim

Note: Xylitol is toxic to dogs; if ingested, consult a veterinarian. natural awakenings

16HEZ0005_D-HEP

February 2016

13

healthbriefs Research suggests that meditation may help manage symptoms of many health issues, reduce stress and anxiety, increase productivity, improve well being and much more. Learn to meditate classes offer beginning through advanced techniques, mindfulness practices, and a variety of teachings designed to change and enrich your life.

• Meditation Classes (Group & Private) • Hypnotherapy • HypnoMassage • Reflexology • CEU approved for nurses, social workers, massage therapists and counselors

For more information, call Jeannie Bayley

248-840-1577

Adventures in Meditation 710 N. Crooks Rd • Clawson

Ca FRE ll for a Con E Initia sulta l tion M Clas editation . ses in M starting arch

.

R

Hailan Sun, MD (China), Dipl. Ac. State of Michigan Registered NCCAOM Certified 28 Yrs. Experience

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

14

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C.

248.922.9888

5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

East Michigan edition

Kids Learn Social Skills Through Pretending and Joking

esearch published in the journal Cognitive Science has found that toddlers with parents that played with them using humor and fantasy gained increased skills for learning, imagining and bonding, along with thinking in abstract ways.

The researchers tested children between 16 and 24 months old in two phases. The first utilized action play among 25 kids and the second utilized verbal play among 40 children. The parents and children pretended to do activities such as washing their hands with no soap or creating situations using a toy.

During the second phase, the children and parents played around jokingly by using words, identifying things in funny ways and making believe they were doing things.

The researchers found that joking and pretend play allowed the kids to distinguish cues that helped them communicate and develop skills to understand intentions. The study also found that older toddlers relied more on verbal cues to understand pretending and joking communications.

www.NAeastMichigan.com

The Sunshine Vitamin

Maintaining Proper Levels of Vitamin D

by Dr. Hilda Lauderman

A

ll food and supplements entering the body go to stomach and are then transported to the liver for an “ok” to be dispatched into general circulation. Chyme is the semifluid mass of partly digested food in the stomach, and the liver must be able to transform or breakdown these raw ingredients. If the specific pathway in the liver is blocked from breaking down food or supplements then the nutrients will not be sent to the body for absorption.

When it comes to Vitamin D, often referred to as the "sunshine vitamin," if the liver is compromised with toxins, it may not be able to transport vitamin D to the body.

Because of this, it is important to keep your liver cleansed. Cleansing should be done at least three times a year. However, trying to cleanse your liver without professional guidance can sometimes get you into trouble, so make sure you work with your medical professional.

According to Disease Incidence Prevention by Serum Vitamin D Levels, when Vitamin D levels are 7–18 ng/mL, "Rickets may ensue. Rickets is a disease caused by a Vitamin D deficiency and characterized by overproduction and deficient calcification of bone tissue, with associated skeletal deformities. Disturbances in growth, and low calcium may lead to fractures.”

We have around 30,000 genes in our bodies and Vitamin D affects more than 2,000 of these genes. Vitamin D levels should be at least 50 ng/mL in the blood to maintain good health and help prevent cancer from developing, strengthen the immune system and, as an added benefit, increase energy.

Multiple Sclerosis (M.S.) can also be affected by low levels of Vitamin D. At present, one patient of mine with M.S. has greatly increased her mobility,and slowed the progression of the MS partly I believe, due to maintaining proper levels of Vitamin D.

Foods that provide Vitamin D include, fish, orange juice, sardines, soymilk, tuna, milk, mushrooms, spinach, potatoes, eggs, cheese, butter, pudding made with milk, ice cream and liver.

ready to change your

weight loss

story?

intuition + neuroscience coach private, individual coaching better brain, better life

when you Love Your Brain you change Your body

2 4 8· 841· 8 53 5 schedule your appointment

today www.bethanyperry.com

Thinking about hormones?

Do it right!

Dr. Hilda Lauderman serves patients in East Michigan from her office in Davison. For more information, call 810-503-4056. See ad page 35.

Reference: Disease Incidence Prevention by Serum Vitamin D Levels; Stedman, Thomas Lathrop. Stedman’s Medical Dictionary: (Baltimore, Maryland: Lippincott Williams & Wilkins, 2000), 1572.

Corralling Ocean Plastics

B

oyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters this year.

Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

The Downing Clinic

www.TheDowningClinic.com Clarkston, MI

248-625-6677 February 2016

15

healthbriefs MARKETS & VITAMIN STORES

WINTER SAVINGS! Bloomfield Hills

Lansing (W. Saginaw) 6235 West Saginaw

42875 Grand River

Novi

Sterling Heights

(248) 334.9500 Lansing (Frandor)

(517) 323.9186 Livonia

(248) 735.8100 Southfield

(586) 498.0525 Shelby Township (586) 884.6160

2053 S. Telegraph Rd

33452 Van Dyke

305 N. Clippert St

20432 Farmington Rd

30679 Southfield Rd

(517) 332.689

(248) 471.9600

(248) 645.5500

14105 Hall Rd

MORE THAN A NAME. IT’S A PROMISE.

BETTER PRICE

We’re committed to lower the cost of healthy living.

BETTER ADVICE Trust us to help you make better choices.

BETTER REWARDS We give you more ways to shop for less.

Visit one of our 14 Michigan Owned & Operated Market & Vitamin stores.

For a location near you visit thebetterhealthstore.com

New age - defying liquid science hits the market and thousands are getting amazing results!

• Reduces wrinkles from the inside-out without cosmetic injections • Eliminates dryness without the use of topical moisturizers • Reduces the enzyme that can make your skin age • Increases skin’s collagen content and hydration • Improves firmness and sagging skin • Improves joint mobility and lubrication • Reduces discomfort • Promotes healthy cartilage and connective tissue • Works from the inside-out... No injections, no creams, no prescriptions!

Discover how to LOOK and FEEL years younger...and what the astounding BENEFITS of this ‘Liquid Science’ can mean to you! First 100 Calls get FREE samples. 586-709-5730 16

East Michigan edition

Olive Oil Compound Kills Cancer Cells

R

esearchers from Rutgers University have found that an ingredient in olive oil will kill cancer cells in under an hour.

The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes.

“We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology.

The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning.

Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

High-Fructose Sweetener Aggravates Asthma and Bronchitis

A

large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis.

The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis.

The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis. Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity. www.NAeastMichigan.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

The time for chelation is now.

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight The 50th Super Bowl will take place February 7 at the brandnew Levi’s Stadium, in Santa Clara, outside San Francisco, and the anniversary isn’t the only thing that’s historic. As part of a trend toward sustainability in athletic facilities, it’s the greenest and most technologically advanced professional football stadium in the U.S. The structure is designed to support sustainability, located on a site with accessible public transportation plus a bike path to encourage fans to pedal to and from games.

Its predominantly open and airy, environmentally friendly building plan also takes advantage of the Silicon Valley climate. One outstanding feature is the green roof atop the suite tower on the west side of the stadium. Another is the three solar bridges connecting the main parking area to the stadium that generate energy from hundreds of solar panels.

All of the wood used was repurposed from a local airplane hangar at Moffett Field, in Mountain View, California, and other reclaimed building products were used where possible. Reclaimed water sources serve potable and non-potable uses, including playing field irrigation. The local suppliers providing farm-to-table food menus also are required to practice composting and recycling to the greatest extent possible.

The Downing Clinic

www.TheDowningClinic.com Clarkston, MI

248-625-6677

For more information, visit LevisStadium.com.

Nice Spice

McCormick Going Non-GMO McCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S.

They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available.

McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems.

“Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.”

twitter.com/naturaljerry

A smile is a

curve that sets everything straight. ~Phyllis Diller

Source: NaturalNews.com natural awakenings

February 2016

17

globalbriefs Lions Untamed

Shrine Circus Ends Wild Animal Acts Bill Cunningham, CEO of Dallas-based Fun Time Shows, the largest Shrine Circus producer in the country, says he’ll no longer produce shows featuring elephants, tigers, lions or other wild animals. Cunningham says, “These animals are very special; we cohabit the Earth with them and they are deserving of our respect and awe. They’re not here to perform tricks for our entertainment.”

He says, “I’ve tried to listen to the mothers that said they didn’t want their kids to grow up and learn that the animals they saw had been probed, poked, prodded and chained to a floor.” The move has received an outpouring of support from

outside the industry, including People for the Ethical Treatment of Animals.

Cunningham’s Shrine Circuses will still feature high wire acts, human cannonballs, trapeze artists and motorcycle tricks, along with performing horses and dogs. “The horses and dogs act in true collaboration with their owners,” says Cunningham. “We feel the audience still wants to see domestic animals.”

Source: GreenSourceDFW.org

Did you know…

Certain ‘healthy’ foods could be causing you to gain weight! Food sensitivities are a leading cause of weight loss resistance and ‘the yo-yo effect’! Knowing which foods to avoid can be the biggest missing piece of the puzzle! Exercise, especially long, grueling hours, can work against you! You can get incredible results exercising ONLY 15 minutes – 3x a week!

Our Doctor supervised 60-day weight loss program utilizes a very special Food Sensitivity blood test that allows us to customize YOUR nutrition plan. (96 foods tested!)

Pioneering Aspen Ski Town Runs Entirely on Renewables Maria Lost 34 Pounds & 24 Inches In 60 Days!

Foods that you test positive for (and consume) will cause chronic Inflammation, which leads to Hormone Resistance and Weight Loss Resistance. These food intolerances may also contribute to other chronic health issues… digestive and intestinal disorders (IBS), constipation and/or diarrhea, headaches/ migraines, skin issues, thyroid problems, autoimmune conditions, and a whole lot more.

Imagine Losing up to 40 Pounds in Only 60 Days!

Our Doctor supervised 60-day weight loss program allows you to ignite that fat burning furnace and achieve your weight loss goals quickly, safely and permanently!

18

Cathy Lost 32 Pounds & 20 Inches In 60 Days!

Don’t Guess – Test!

Call 248-628-4886 to schedule your Food Test today. www.60DayWeightLoss.com

Better Body Better Health Institute

East Michigan edition

65 S Washington St • Oxford *Distance programs available everywhere.

Aspen, Colorado, with a population of 7,000, has become the third municipality in the country, along with Burlington, Vermont, and Greensburg, Kansas, to receive all of its power from renewable sources. Its energy portfolio now consists primarily of wind power and hydroelectric, with smaller contributions from solar and geothermal.

The development reflects a decadelong effort made possible in part by a significant drop in the price of renewable energy and new government regulations that internalize some of the pollution costs of fossil fuels, making energy sources like coal increasingly uncompetitive.

More than one-third of American coal plants have been shut down in the past six years and new carbon rules make it possible that no new coal plants will ever be built in the U.S. Source: ThinkProgress.org

www.NAeastMichigan.com

Save.

10% off

any supplement purchase With coupon. Valid Through: 2/29/16.

Not valid with any other offers.

Global Outlook

Weather Website Tracks Climate Change A new website, WXshift.org, published by the hybrid science and journalism nonprofit Climate Central, provides climate projections for a specific location along with the day’s weather. In addition to a typical forecast of highs and lows, UV (ultraviolet rays) index, wind and times of sunrise and sunset, it graphically shows if the area indicates a warming uptick and by how much.

A 40-year-trend-to-date display offers a projection to 2050 and what the weather will be like for the next generation. Geoff Grant, director of digital media for Climate Central, says, “This is just putting weather and climate data together. There’s no spin to it. The weather is how everyone experiences climate.”

WXshift draws from 2,000 weather stations across the country and 100 years of temperature, rain and snow data to create customized climate graphics. Tutorials explain such topics as the difference between dew point and humidity, along with news and information about relevant issues.

Source: DailyClimate.org

Improve Your Health

NATURALLY What are your health goals?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Preventive Care • Get a Physical

• Lower Cholesterol • Have More Energy • Reduce Menopause or Andropause Symptoms.

Onsite Services Services • Take Less Medication

• Lower Cholesterol • Have More Energy • Reduce Menopause or Andropause Symptoms

Improve Your Health

NATURALLY

Natural treatment options whenever possible.

What are your health goals?

Prescriptions only when necessary.

• Reduce Stress

• Boost Your Immunity • Preventive Care

Natural treatment options whenever possible.

Prescriptions only when necessary.

Onsite Services

• Primary Care and Functional Medicine • Bio-identical Hormone Replacement Therapy for Men & Women

B Now etter He al & FRE In the F th E utu S E Febr uary MINAR re 9 5:30 & Marc S -7:3 h1 Call 0 to re pm giste r

• FirstLine Therapy® Lifestyle Program • Acupuncture

• Rolfing® Structural Integration

• Physician-selected supplements & products

Being listened to is so close to being loved that most people cannot tell the difference. ~David Augsberg

• Natural Preventive Therapy and Treatments for Flu and Colds

natural awakenings

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

Laura Kovalcik, D.O., LauraF.A.C.O.I. Kovalcik, DO Board-Certified Internist Board-Certified Internist

February 2016

19

globalbriefs Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

If you love great products that are as fun as they are good for you then you’re going to love us!

Here are just a few of the hundreds of fantastic products available...

Athletic shoemaker Adidas has teamed up with New York-based Parley for the Oceans, a multidisciplinary organization with a passion for protecting the oceans, to make footwear out of garbage. Available soon, the soft upper part of the shoe is knitted entirely from waste and debris pulled from the ocean, including yarn and fibers—just some of the estimated 5.25 trillion pieces of trash in the sea. With no extra material left over, nothing goes to waste; the shoes also incorporate illegal fishing nets taken from poachers.

Adidas executive Eric Liedtke suggests the technology could move beyond shoes and find its way to T-shirts, shorts and other apparel. A full line of similar consumer-ready products will be integrated into the Adidas line this year.

The larger issue goes beyond recycling and repurposing to avoid waste altogether. Plastic takes more than 450 years to decompose, so conservationists and researchers at Parley for the Oceans hope to re-imagine plastics by designing a renewable solution. In cleaning up our oceans, we protect ecosystems, food sources, jobs and local economies.

Source: Upworthy

ecotip

"The Stripper" body mask detoxifying blend of muds & clays "Moisturize 911" caffeinated face creme "Gender Bender Chunck" (Vegan) charcoal based soap

All of our products are: -Everything less then $25 -Free from Sulfates, Paragons, Lanolin and Phthalates - Made in the USA -Cruelty Free -Vegan options - Naturally based

ASK ABOUT OUR

To begin shopping, visit

www.VeganPosh.com today!

20

East Michigan edition

Eco-Cappuccino

Reducing Coffee Shop Waste For many, getting a coffee to go at a favorite spot on the way to work or while dropping the kids off at school and running errands is a weekday ritual.

It also warms up the body on cold mornings in northern regions this time of year. The java might taste even better if we reduce the amount of waste traditionally involved. Here are a few ways to better cherish Earth’s resources.

Avoid the paper cup; carry a reusable thermos or insulated bottle instead as a matter of routine. Author and activist Beth Terry, in her book Plastic Free: How I Kicked the Habit and How You Can Too suggests both stainless steel beverage containers and mugs. She also recommends glass mason jars and points out that EcoJarz recently began making stainless steel caps and lids instead of plastic. Learn more at MyPlastic FreeLife.com. Terry further cites the unhealthy aspects of continual use of paper cups because, “Many are lined with plastic, and the plastic lids are often the equivalent of Styrofoam.”

If caught without a favorite reusable container, Treehugger.com’s Katherine Martinko recommends at least giving an old paper cup one more turn. “It’s not a zero waste solution, but if you’ve already got a paper cup in your car or kitchen, you might as well extend its life. Wash and hand it over the next time you get a coffee,” she suggests. “It will still do the job.”

For those that add cream, milk or sugar to coffee, consider the waste involved just in the plastic and wood stirrers provided by the shop that are tossed in the trash after serving their one-time function. “Avoid all of them,” advises Terry.

“Carry a clean utensil in the car,” such as a bamboo tableware or a spork (combination spoon and fork). Cutting down or weaning off of dairy, sugar and especially sugar substitutes is another healthful move. www.NAeastMichigan.com

Live Green. Live Well. Connect Here.

Participate in

One of the Planet’s Largest Earth Day Celebrations

E E FADR N IO S IS M

Rochester

PROMOTE

April 22-24

EDUCATE

Municipal Park/City Center

Fri 4-8 Sat 10-8 Sun 10-4

miEDF.com

Brought to you by:

Click PARTICIPATE Link

Sell Green & Healthy Living Products & Services in 10 Areas from Auto Alley to Wellness Way Offer Door Prizes, Free Samples & Show Specials

Deliver an Expert Green/Wellness Presentation Represent a Non-Profit at a Connect Café Roundtable Offer Recycling, Activities or Wellness Programs

CELEBRATE! Join the Awards Ceremony, Parade or RARA 5K Run Nominate a Hero for the MI Green Hall of Fame Raise Earth Day Awareness as a Partner or Volunteer

Join Event Partners:

natural awakenings

February 2016

21

THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us

by Judith Fertig

“Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”

Make New Friends, Keep the Old

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

C

hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match.

Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks.

Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.”

22

East Michigan edition

An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants.

He alone has the spirit of making me smile and touching me to the bottom of my soul. ~Joseph Haydn on Wolfgang Amadeus Mozart, fast friends and musical mentors

Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles. com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships.

“Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says.

Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys.

www.NAeastMichigan.com

Nelson categorizes the concentric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then moving emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion.

Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown.

Seventeen years after they first met, by which time Sarah was divorced, the

says. “But we prefer each other’s company, and it was the best thing we ever did.”

Safety Net

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other. two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she

In trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s more crippling blows,” including receiving hurtful slights from others.

How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother.

“My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,” recalls White.

With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less

Beaumont Community Acupuncture Performed in a calm, group setting, community acupuncture allows you to experience the healing effects of acupuncture at a lower cost.

People who experience the following can benefit from community acupuncture: • fatigue • mild depression • tension • anxiety • stress • smoking cessation • insomnia • aches and pains • digestive issues

Mondays, 3:30-6:30 p.m.

Beaumont Hospital Rose Cancer Center 3577 West 13 Mile Road Suite 206 Royal Oak, MI 48037

Tuesdays, 3:30-6:30 p.m.

Beaumont Medical Center (across the street from Beaumont Hospital – Troy) 44250 Dequindre Sterling Heights, MI 48314

Cost per visit: $40 For more information call 248-964-9200 | beaumont.edu/integrative-medicine

natural awakenings

February 2016

23

organic way of fostering childhood friendships, and they must be proactive to ensure success.

White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

"Sick and Tired" of Feeling "Sick and Tired"??

Explore the benefits of

Besties and Buddies

Young Living Essential Oils Grown from Heirloom seeds Grown in organic soils Cultivated with natural fertilizers Watered by melting snows from nearby mountains Distilled by gentle, custom-designed methods to release highest potency medicinal properties

Young Living Essential Oils Kosher certified "Food grade" classified NO adulteration, NO additives, NO synthetics, NO pesticides, NO Hormone blockers

Young Living: World leader in authentic, therapeutic-grade essential oils since 1993.

FOR PEOPLE AND PETS. Available through local, Independent Distributors

Income Opportunities Also Available.

Ad Sponsored by Marilyn York (Young Living Independent Member #489656) www.youngliving.org/naturalhealth4U 24

East Michigan edition

Automatic playdates—with siblings—often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts.

Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable.

“Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.”

She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective.

Some adults might never meet faceto-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!”

Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.”

Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing

www.NAeastMichigan.com

10 off

$

Your First Bowen Therapy Session

Expires February 29, 2016

Specializing in postural assessment and targeted treatment to help you feel better in your body. Health, wellness and relaxation begin with Bowenwork!

Start your journey for real pain relief!

Contact us today!

Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness. ~Gretchen Rubin, author of The Happiness Project professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations.

“My friend teaches me a lot about being vital and vibrant,” she says.

Expanding Circles

Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson.

With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,” she says.

Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time.

248-761-4135

1775 East 14 Mile Rd. • Birmingham

AdvancedBowenwork.com

Gentle Holistic Dental Care for the Entire Family W

e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

For more information or an appointment call: 248-648-3660 today!

Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS. natural awakenings

Our services include: • CAD/CAM one visit crown, inlay and onlay • Mercury FREE/ Mercury SAFE • Children's dentistry • Cosmetic dentistry: Whitening, Veneers • Smile Makeovers • Healing lasers • TMJ therapy • Invisalign Orthodontics

50 West Big Beaver, Suite 120 — Bloomfield Hills — BioDentistryMI.com

February 2016

25

fitbody

Shorter Workouts...Better Results?

levels to lessen effects of diabetes and chronic inflammation. This is a great example of how quality of exercise trumps quantity of exercise.

But I am already working out really hard, you say? Again, it is not how hard you workout, it is ultimately how smart you workout.

Invest in your health now and throughout the New Year with efficient exercise that is sustainable for a lifetime

How to Improve Type II Diabetes and Your Health in Less Time

by Sheryl Russell

W

ith the increasing incidence of diabetes, obesity, and chronic disease it is evident we need a solution. Strikingly, the 2014 National Diabetes Statistics Report states that 29.1 million people or 9.3% of the US population have diabetes.

Could it be that our solution is easier than we’ve been led to believe?

What if you could improve your health, lose weight and reduce your risk of chronic disease such as diabetes and cancer by performing small doses of exercise?

Science has unleashed the magic bullet. Just last month The American

Heart Association published an article at newsroom.heart.org that states, “Short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among Type 2 diabetes patients more than 30 minutes of sustained, lower-intensity exercise. Burst exercise patients experienced more than a twofold greater improvement in HbA1c levels which is a measure of blood sugar levels and greater reductions in body mass index.”

This is great news for our busy lifestyles. With short bursts of exercise we can strengthen our muscles, condition our hearts and help control blood sugar

Choose TheBetter U FitnessClass that Fits U Best!

Yoga

Barrobics

Mommy & Me Yoga Morning & Evening Yoga Midafternoon Yoga • Learn to know yourself by listening • Experience stillness with breath • Learn to honor yourself in class and life • Strengthen as well as stretch • Relax and laugh

Women Only • Isometric Stretching & Toning • Body Sculpting • Defined Seat & Legs • Strengthens Core • Great for all ages!

Tae Kwon Do • Improves grades/ work performance • Teaches respect and responsibility • Helps control fear & aggression • Focus & attention improve • Ages 4 to 110

Strength training is an integral part of every fitness plan. So important that Web MD’s Diabetes Health Center proclaims that, “for people with diabetes, strength training helps the body respond better to insulin, improve the way it uses blood sugar, lose weight, and lower your risk for heart disease.”

Performing alternate sets of a heavy or difficult exercise followed immediately by a lighter or easier exercise with little rest between creates an intensity your body will respond to.

For example, you may start with a heavy set of pushups, followed immediately by a set of light bicep curls. This is known as super-setting. Repeat each set of heavy and light exercises three times before moving to a different set of two exercises.

Be sure to cover

Where Life Gets Better!

Golden Fitness

Tai Chi for Health • Lowers Blood Pressure • Treats the symptoms of arthritis, • Stronger mental including rheumatoid arthritis, clarity & focus osteoarthritis and fibromyalgia • Improved upper arm strength • Non-Impact & Low Impact Classes • Positive & friendly • Improves Balance & Coordination environment • Increases Energy • Qigong Exercises • Non-Impact • Restorative Sleep & Cognitive Thinking • No experience needed • Learn at your own speed

Karing More About Individuals 810-667-2101 • 935 Baldwin Rd. • Lapeer • www.kmai.net 26

East Michigan edition

www.NAeastMichigan.com

Your doctor says, “You’re getter older, just accept it. Here is an anti-depressant.”

What?! You deserve better!

all the major muscle groups in minimal time to keep your intensity high.

Alternate running with walking on a treadmill is also a good way to stimulate a healthy response in your body.

Simply run uphill vigorously for 30 to 90 seconds followed by a longer interval of walking; let’s say 2 to 4 minutes.

Do this for up to 40 minutes and you have yourself a high intensity workout you can feel great about.

Don’t have a gym membership?

That is even better! You can workout in the comfort of your own home and get fantastic results. You do not need special equipment, heavy dumbbells or fancy gadgets, just an open space to perform pushups, squats, and other bodyweight exercises that will tone your body so you can look and feel amazing.

Simple resistance bands are a great way to sculpt your arms, back, and shoulders. While a basic step-up box enables you to perform step ups that will lift your glutes as you strengthen your legs and heart muscle.

Setting up a home gym can be fun and rewarding. Think of it as an investment in you and your family’s health, an investment that keeps on giving.

Your family can grow with it year after year, as you invest in new equipment that will keep you inspired and motivated.

So what is your health worth to you? Invest in your health now and throughout the New Year with efficient exercise that is sustainable for a lifetime.

Sheryl Russell is a certified personal trainer, nutrition consultant and natural bodybuilder with over 20 years experience helping people from all walks of life achieve their health and fitness goals. Contact her for your free consultation today! Call 586-764-5683 or email sherylsenergy@yahoo.com. See ad page 37.

Benefits of using bio-identical hormones include:

ATTENTION: Your doctor may not be telling you the whole story.

Rediscover your health and vitality through evidence-based natural treatment that’s safer than anti-depressant medications!

Reduced hot flashes and vaginal dryness Reduced osteoporosis and restoration of bone strength Better maintenance of muscle mass and strength Improved cholesterol levels Reduced risk of endometrial and breast cancer Reduced risk of depression Improved sleep Better mood, concentration and memory Improved libido Reduced risk of Alzheimer’s disease Dr. Megan Strauchman, medical director of the Natural Wellness & Pain Relief Center, located in Grand Blanc, was voted “Best of the Best” for specialty doctors. As a board certified and fellowship-trained anti-aging physician, Dr. Strauchman employs highly effective, research-based bio-identical hormone replacement protocols to rapidly relieve pain, improve your sleep and mood, and restore your youthful vitality. Very few doctors are as thoroughly trained in bio-identical hormone replacement as Dr. Strauchman.

To schedule a consultation with Dr. Strauchman, call 810-694-3576.

For more information, visit www.NWPRC.com or www.Facebook.com/NWPRC.

natural awakenings

February 2016

27

healingways

Achieve a Lifetime of Weight Balance Six Little-Known Facts that Prevent Weight Loss

by Dr. Doug Cutler

W

e are one of the most obese countries in the world, with diabetes, heart disease, and cancer at an all time high. We are exposed to processed and less nutritious foods, artificial sweeteners, harmful toxicants, negative stressors, toxic air and water and numerous addictions. It is no wonder people are struggling with the ability to lose weight despite the availability of diet books, gyms, gimmicks and more.

As discouraging as this can be, there is hope, but it will take a deeper look into you as an individual, instead of a cookie-cutter solution. There are six target areas to focus on to achieve a lifetime of weight balance.

4

1

Food Sensitivities “What you crave leads to your grave” is one of my mottos, as many times this is the very case in which we crave the very foods that actually can potentiate auto-immune disorders. This can create a cascade of chronic inflammation which leads to destruction of our health and many unhealthy addictions that tend to increase in intensity.

A key example would be gluten based foods. People who tend to crave breads and pasta can feel hungrier after they eat these foods, and may be sensitive to gluten among other ingredients in these foods, including baker’s yeast.

Symptoms could be as minor as certain cravings, gas and bloating to more serious imbalances such as weight gain, chronic headaches, earaches, gastrointestinal pain, arthritis, Hashimoto’s, acne, chronic digestive disorders, and more.

28

East Michigan edition

ance key hormones, damage organs and deplete critical nutrients, which can lead to weight gain and other epidemics in our society like certain cancers, auto-immune conditions and neurological conditions.

High levels of lead, cadmium and mercury can lead to weight gain as certain toxicants can mimic estrogen, imbalance hormones and can even lead to infertility or serious health issues for a developing newborn. These toxic metals can also be found in the foods, water and air we breath in.

Environmental medicine is a field that very few people specialize and are properly trained in, but addressing your overall toxic burden can have a major impact on overall health especially in prevention.

2

Nutrient Deficiencies Different from food sensitivity cravings, you may have a nutrient deficiency in which your body is depleted of key nutrients in the food you are craving. This is very obvious in iron deficiency in which the person will crave ice to chew (pica), or oranges, as Vitamin C is needed to absorb iron. Without the proper nutrients, our hormones, neurotransmitters and overall health can lead to imbalances that increases weight.

3

Environmental Toxicants Unfortunately, we live in a toxic world so it is never a question if you are toxic, but it is a question of how toxic?

These man-made toxicants can imbal-

Hormonal Imbalance Our weight is substantially affected by our hormones. As listed above, many factors can disrupt your hormones, which can affect every area of your health and life.

Thyroid conditions are another epidemic in our society, and when the thyroid hormones are low, you can have a slower metabolism that increases weight.

Weight is additionally impacted by our adrenal glands. Low adrenal function can decrease energy and impact the thyroid as adrenal stress depresses the HPA axis. Weight is also affected by our pancreas and its ability to regulate our blood sugar, as seen in diabetes and its many symptoms including increased weight.

5

Gastrointestinal Health Our gut is a key factor in overall health. Not having a proper and balanced amount of certain gut bacteria can lead to nutrient imbalance, acne, weight problems, and more. 95% of our serotonin is located in our gut which is our “feel good” hormone needed to help us to function and have the willpower to live a healthy life.

The gut is also a big source of inflammation (leaky gut) from our diet, so removing our food sensitivities is also

www.NAeastMichigan.com

crucial here in achieving balance.

6

Emotional Health Emotional eating is a big source of discouragement for people, but what most people don’t realize, is that it is not just “in their head”. The source of anxiety and depression can come from an imbalance of hormones and neurotransmitters in our brain.

Also, our food sensitivities, even when we think we are eating “healthy” create an auto immune response which can lead to more anxiety and depression which results in over eating. Looking at spiritual voids, stress management, self image, self worth and lifestyle choices can also create harmony for you and your life as a whole.

Weight problems do have long-term solutions, and can easily be tested and addressed for each individual. Until you are properly tested for possible roots of imbalance, you may always be lost in trying the latest fads and end up in the same dead end. There is hope, so never give up. Expect miracles!

Dr. Doug Cutler, of Cutler Integrative Medicine in Bingham Farms, MI, has extensive training in environmental and naturopathic medicine and founded the Integrative Health Model™.

Dr. Cutler also specializes in integrative, anti-aging and botanical medicine; detoxification therapies, specialty type testing, nutrition, mental and neurological conditions, woman’s disorders, children’s health, and more.

For more information, call 248-663-0165 or visit his website at: CutlerIntegrativeMedicine.com. See ad page 5.

YOUR CHILD’S POOR ORAL HEALTH CAN TAKE A BITE OUT OF LEARNING

D

ental caries (tooth decay) is the single most common chronic childhood and adolescent disease – 5 times more common than asthma and 7 times more common than hay fever, according to the Centers for Disease Control and Prevention. Recent studies have also shown a link between oral disease and low birth weight, cardiovascular disease, respiratory infection, and diabetes.

All of this reinforces what we have all known for a long time – the health of your mouth affects your overall health.

the recommendations of the American Academy of Pediatric Dentistry, the first visit to the dentist should be when the first tooth comes in, usually between 6 and 12 months of age. According to Dr. Heather, “children that see visit a dentist on a regular basis take better care of their teeth and gums and do not have the significant problems that are often present in children who never visit the dentist. This also gives us the opportunity to identify problems early before they escalate into larger, more expensive problems to treat.”

The good news is tooth decay can be prevented with self-care (daily brushing and flossing), sealants, and regular visits to your dentist for professional care.

“Many people are not aware that poor oral health can have serious effects on overall health. I have often heard people say, ‘Oh, they’re just baby teeth, they’ll fall out anyway.’ What they don’t realize is that if you have tooth decay early in childhood, you have a good predictor of future decay,” says Dr. Heather. “Establish good oral health habits early,” she continued.

“When your child’s first tooth comes in you can wipe it with a washcloth or begin brushing. You can also begin using toothpaste, without fluoride, when their first tooth has come in.

However, only use a pea-sized portion on the brush and press it into the bristles so your child won’t eat it. And, when the gaps between your child’s teeth close, it’s important to start flossing. Serve as a good role model by practicing good oral health care habits yourself. Check your child’s mouth for any signs of gum disease, including bleeding gums, swollen and bright red gums, gums that are receding away from the teeth and bad breath. Let’s all work together to ensure that nothing, including tooth decay and gum disease, is standing in our children’s way of getting the most out of the classroom.”

For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248652-0024, or visit HPSdental.com or MercuryFreeDentalWellness.com.

They are located at 4741 24 Mile Road, Ste. C Shelby Township.

So, how does poor oral health affect your child’s learning or performance in school? Dental disease is one of the top causes of absenteeism among elementary school children. In a recent report, The Office of the U.S. Surgeon General called dental and oral diseases a “silent epidemic.” The report stated that nearly 52 million hours of school are lost each year due to dental-related illness. The symptom that goes hand-in-hand with dental disease is pain. Pain from oral disease will keep students from concentrating and learning to their fullest. “Any kind of pain or discomfort around the head will be a big distraction and keep their mind from focusing on the tasks at hand, like math, science, English, history, etc.,” says Heather Pranzarone Stratton, DDS, a family and cosmetic dentist in Shelby Township. “Pain and swelling are both symptoms of severe disease. Sadly, these severe cases are common in our classrooms,” Dr. Heather added.

What can we do to improve our children’s oral health? Caring for your mouth requires daily attention, as well as visits to the dentist office for professional care on a regular basis – every 6 months. Remember, tooth decay is preventable. That is why it is vital that all children start seeing a dentist at an early age. According to

Advertisement

natural awakenings

February 2016

29

consciouseating

of eating is healthier and also better for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern Meals and Simply Ancient Grains.

“But that may be too simplistic, a characteristic of many diet trends.”

Better for Our Health

Ancient Grains for Modern Palates Gluten-Free and Eco-Friendly Grains Gain Favor

by Judith Fertig

A

ncient grains are making a comeback. Grown since Neolithic times about 10,000 years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities.

Today, yellow millet, dark red wholegrain sorghum, brown quinoa and exotic black rice can help alleviate food shortages.

According to Harry Balzer, an expert surveyor of food and diet trends

with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff.

“Some think that a grain-free way

Whole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina.

Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant professor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major chronic diseases. He’s the lead author of a new Harvard study of data associating consumption of whole grains with a 9 percent reduction in overall mortality and up to 15 percent fewer cardiovascular fatalities during two 25-yearlong research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life.

“Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cul-

Go Green! Get Clean! It’s Not Drycleaning!

It’s called Wet Cleaning and works just as well...plus it’s better for you, your clothing and the environment.

• 100% environmentally safe • No chemicals used • Odor-Free • Great service & fantastic results!

Same Day Service Available • Alterations Available • Leather & Suede Cleaned • Shirts Laundered

248 391-2877 1031 S. Baldwin Rd. Lake Orion

(Corner of Baldwin & Clarkston Rd.)

30

East Michigan edition

3.00 Off

$

Any Incoming Wet Cleaning order of Winter Coats or Household Items.

Excluding leather & alterations.

• Cambridge Cleaners • Please present coupon at drop-off.

5.00 Off

$

Any Incoming Wet Cleaning order of $25 or more.

Excluding shirts, leather, alterations and household items.

• Cambridge Cleaners • Please present coupon at drop-off.

Open 7am-7pm Mon-Fri 9am-4pm Sat.

www.NAeastMichigan.com

tures where grains are a part of everyday meals. “We eat them because they taste good.”

Better for Local Farmers

Sourcing and eating more organic and GMO-free whole grains (absent modified genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Massachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Better for the Planet

Ancient grains require fewer natural resources to plant, grow and harvest.

According to the Water Footprint Network, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce.

Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inefficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce

one calorie of beef than one calorie of natural grain.

Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or

Favorite Ancient Grains

by Maria Speck

I

t’s best to cook up a batch of ancient grains ahead on the weekend for use during a busy week. To inject more color and flavor, add a pinch of saffron to turn the cooking water golden, or cook the grains in pomegranate juice.

Cooked grain keeps in the refrigerator for up to seven days, ready to enhance salads, soups, yogurt or desserts.

Amaranth. The seed head of pigweed, amaranth can be baked into a custard or added to a soup. Grown by the Aztecs, iron- and protein-rich amaranth can be popped raw in a skillet like popcorn, and then added as garnish to soups and salads.

“I have a ton of energy, no more digestive issues and I feel really great with the extra weight off!”

T

his past winter I had a virus and developed a cough that lingered for 6 months. My doctor prescribed what seemed like every possible drug to treat asthma, with no success, including heavy doses of steroids. I gained 15 pounds, on top of the 15 pounds I already needed to lose. I felt awful, no energy and depression was setting in.

One of my friends recommended I see Lee. I was skeptical of Biofeedback, but went with an open mind.

Lee reviewed my test results and gave me a list of things that I simply should not eat, all of which either upset my stomach or caused diarrhea, and I left my first appointment with a plan.

After my first visit I lost 8 pounds by following that plan. By my third visit, I lost 25 lbs! I couldn’t believe the change. My cholesterol has dropped from 296 down to 223 and my BEFORE Triglycerides dropped from 375 down to 67! My digestive issues are improved, no more upset stomach and I have a ton of energy! And it wasn’t as hard as I thought it would be. — Tara C., Troy AFTER “Some people eat less when their stomach rumbles and aches. To ease the pain, I ate cheese, yogurt and ice cream. How would I have ever known that I was sensitive to dairy if Lee hadn’t tested me? With a new diet and supplements, I have so much energy! I wake up earlier and go to bed later. I can go out without fearing a health crisis lurking around every corner. My skin looks amazing. I’ve dropped 18 pounds. When I look in the mirror, I know I’m worth every dollar I spend to enrich my health and life.” —Sue M.

natural awakenings

health food store.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. Ancient Grain recipes, next page...

Buckwheat. The seeds of a plant related to rhubarb and grown in northern climates, buckwheat can be ground into flour for savory French crepes or simmered whole in soup.

Quinoa. Grown at high altitudes, quinoa has become a popular addition to salads or yogurt, as well as its own side dish.

Millet. A tiny, drought-tolerant grain, millet can be added to bread dough for texture or cooked as a healthy breakfast with toasted almonds and cardamom.

Teff. From Ethiopia, the flour of this tiny grain is fermented and used to make the flatbread known as injera. Try a teff waffle with caramelized pineapple.

Source: Adapted from Simply Ancient Grains by Maria Speck.

Lee Rossano, C.N.C. of Advanced Nutritional Solutions is a leader in anti-aging and energy medicine using state-of–the-art technology.

We can identify the underlying causes of physical, mental and emotional illness that can sap your energy and accelerate aging.

We also address many chronic conditions including: allergies, anxiety, depression, arthritis and osteoporosis, chronic fatigue, headaches and migraines, infertility and hormone issues, weight management, and so much more.

Call us today at 248-652-4160

for an initial consultation, more testimonials and a free report on Food Sensitivities for hormones, weight, thyroid issues and much more.

Lee Rossano, C.N.C. Certified Nutritional Counselor

1715 Grandview, Rochester Hills

info@WhySuffer.net www.WhySuffer.net

February 2016

31

Cooking with Ancient Grains

remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan.

Photo by Erin Kunkel © 2015

¼ tsp freshly ground black pepper 2 cups raw shredded beets, preferably red (1 large or 2 small) 1 to 2 tsp honey 1 cup purified water (approximately) 2 tsp sherry vinegar, or more as needed

Buckwheat and Beet Soup

Horseradish Yogurt ¾ cup whole milk or 2% Greek yogurt 3 Tbsp retail horseradish, with liquid ¼ tsp fine sea salt ¼ tsp freshly ground black pepper To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers.

Add the onion and ¼ tsp of the salt. Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.

Yields: 4 servings 1 Tbsp extra virgin olive oil 1½ cups chopped red onion (1 medium) ¾ tsp fine sea salt 2 tsp minced garlic (2 cloves) ¼ tsp dried thyme ¾ tsp dried savory or ½ tsp more dried thyme ¾ cup raw buckwheat groats (not kasha) 4 cups low-sodium vegetable broth

Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces.

Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes.

Add the broth (beware of splatter), the

Decrease the heat to maintain a simmer, cover and cook until the buckwheat is tender, about 15 minutes.

While it simmers, prepare the horseradish yogurt topping: Combine the horseradish, salt and pepper in a small bowl and beat until smooth using a fork. Season with more salt and pepper to taste.

To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency.

Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften.

Add the vinegar and taste for seasoning. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and perhaps a tad more salt and pepper. The seasoning is forgiving because the topping will bring the flavors together.

Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.

Recipe adapted from Simply Ancient Grains or Ancient Grains for Modern Meals, by Maria Speck, courtesy of Ten Speed Press.

Have You Tried Neuro-Structural Correction?

A new cutting-edge approach designed to correct and protect your spine and nervous system–for life! Find out why many of our patients are referred to us by other patients or their medical doctor.

How Neuro-Structural Correction works: The body uses symptoms to warn of a potentially more serious “condition,” or “Neuro-Structural Shift.” We focus on detecting and correcting these “shifts” so that the body can heal on its own and you can be free from whatever symptoms you experience, whether they are related to pain, range of motion or mobility, posture, or you just wish to maintain good health.

$50 off your initial exam when you mention this ad!

For more information and to find out how Neuro-Structural Correction can help you, call 586-263-1376 today and schedule your No-Cost, No-Obligation Complementary Consultation.

48864 Romeo Plank, Macomb • EximiusChiropractic.com 32

East Michigan edition

www.NAeastMichigan.com

part buckwheat. The buckwheat seeds will absorb a lot of water.

Rinse with cold water using the strainer 3-4 times. Buckwheat groats create cloudy water so they must be rinsed well to remove all the starch. Set the drained buckwheat out of direct sunlight at room temperature.

Leave the buckwheat to sprout for 2 days (48 hours) in a strainer or until little white tails start to show. Rinse well with cold water at least twice a day, morning and evening.

Crunchy Chocolate Buckwheat Granola Yields: 2 servings 2 cups of sprouted buckwheat groats ¾ cups of sunflower seeds (rinsed, soaked for 4 hours) ¾ cups of sesame seeds (rinsed, soaked for 4 hours) ¾ cups of hemp seeds ¾ cups of raisins 1 cup of raw cacao powder 10 large medjool dates (soaked for 1 hour) 1 tsp of cinnamon 1 tsp of vanilla (or vanilla extract) 1 tsp of Himalayan pink salt (optional) Sprouting Buckwheat Soak raw buckwheat for at least 30 minutes by using 2-3 parts water to 1

Creating Date Paste Soak dates in water for 1 hour.

Add soaked dated in a high performance blender and blend well. Pour the mixture into a cup.

Assembling the Granola In a big mixing bowl, add sprouted buckwheat, soaked sesame seeds, soaked sunflower seeds, hemp seeds, raisins, and the Date Paste. Mix the mixture well together.

Add the rest of the ingredients: raw cacao powder, cinnamon, vanilla powder, Himalayan pink salt. Gently still it all up.

Prepare Granola using a dehydrator Spread the mixture on a dehydrator tray at 1/2-1/2 inch thick. Dehydrate for 8

hours at 115 degrees F. Flip it or break it up into clumps and dehydrate for another 8 hours, or until completely dry.

Once dry, store the granola in airtight container, such as the mason jar.

Enjoy this granola with yogurt, almond milk, berries, oatmeal and on top of smoothies.

Prepare Granola using an oven Prehead the oven to 275 F. Spread the granola on a parchment paper or baking sheet. Bake for 20 minutes.

Flip the mixture and stir it occasionally and bake for another 20 minutes.

Total bake time is between 30-40 minutes or until completely dry.

Let cool off completely for about 1 hour. This is crucial in getting super crunchy granola. Store in an airtight container in a fridge for a long shelf life.

Recipe courtesy Viktoriya and Oksana, Certified Health Coaches and Raw Foodists residing in the Metro-Detroit area. Info: ViktoriyaAndOksana.com.

More recipes next page...

FIT BETTER IN

YOUR GENES

Have You Ever Asked Yourself:

• Why Don’t I Lose Weight on the Same Diet as Someone Else?

• What Type of Meal Plan Will Work Best For Me? • What Type of Exercise Will Help Me See Results?

• What Vitamins and Supplements Should I Be Taking?

• How Can I Prevent the Health Risks I’m Concerned About?

3965 Telegraph Rd. Bloomfield Hills

Your Weight Loss Journey Starts NOW! natural awakenings

Call for more information

. ve dA ar dw

Mention This Ad at Your FREE Initial Consultation for a FREE GIFT!

oo W

Telegraph Rd.

Real weight loss based on your DNA profile.

West Long Lake Rd.

FREE Initial Consultation “Cutting Edge DNA Impact on Weight Loss”

Call Today

248-792-5168

February 2016

33

of fresh mixed greens with avocado and blue corn chips.

Southwestern Black Bean Cardamom-Infused Black Rice Porridge with Quinoa Salad Blueberries and Pistachios Salad 4 c. cooked golden quinoa 1 c. fresh corn 1 c. carrot, diced 1 c. red onion, diced 1 c. sweet pepper, diced 3 c. cooked black beans 1½ c. fresh mixed chopped herbs -cilantro, basil & chives ¾ c. toasted pumpkin seeds Dressing ¾ c. extra virgin olive oil ¼ c. lime juice ¼ c. apple cider vinegar 1 shallot, minced 1 garlic clove, minced ½ t. sea salt 1½ t. mild chili powder Accompaniment: Fresh mixed greens, blue corn chips and avocado Whisk all dressing ingredients together and set aside. Lightly sauté the corn in a small amount of olive oil, set aside to cool. Mix all salad ingredients together and toss with dressing. Serve on a bed

Yields: 4 to 6 servings Black Rice ¾ cup black rice 2 whole green cardamom pods 1½ cups boiling purified water

Photo by Erin Kunkel © 2015

Recipe courtesy of Inn Season Café, 500 East Fourth St., Royal Oak. Info: InnSeasonCafe.com.

syrup and ground cardamom to the saucepan with the rice, cover and bring to a boil over medium-high heat.

Uncover, decrease the heat to retain a lively simmer, and cook, stirring once occasionally, until the rice is tender with a slight chew, 5 to 7 minutes.

Porridge 1 cup half-and-half, plus more as needed 3 Tbsp maple syrup, or more as needed ¾ tsp ground cardamom 1 cup fresh or frozen blueberries 4 to 6 Tbsp pomegranate seeds, for garnish 3 Tbsp lightly toasted chopped plain pistachios, for garnish Start the rice the night before: Add the rice and cardamom pods to a large, heavy saucepan. Pour over the boiling water, cover and let sit at room temperature or overnight (or chill, covered, for up to 2 days).

The next morning, make the porridge: Add 1 cup of half-and-half, the maple

Remove the cardamom pods, if preferred. Add the blueberries and simmer gently until they are warmed through, 1 to 2 minutes more.

To finish, add ¼ to ½ cup more halfand-half to reach a desired consistency.

Taste for sweetness and adjust with more maple syrup if needed.

Divide between 4 to 6 breakfast bowls.

Top each bowl with 1 tablespoon of pomegranate seeds and 1 teaspoon of chopped pistachios. Serve warm.

Recipe adapted from Simply Ancient Grains or Ancient Grains for Modern Meals, by Maria Speck, courtesy of Ten Speed Press.

The seasons don’t matter when it comes to “Green Planning” at The Preserve

D

id you know that there is an all-natural burial cemetery in metro Detroit?

This winter is the perfect time to preplan at The Preserve at All Saints in Waterford.

Get a 10% Preplanning Discount OR 0% Financing for The Preserve for 36 months

Preplanning “preserves” your peace of mind and can save you hundreds or thousands of dollars. And at The Preserve you will reduce your carbon footprint for generations to come.

4401 Nelsey Rd • Waterford www.MtElliott.com/thepreserve 34

East Michigan edition

Preplanning at The Preserve only. Not valid with any other offers. Offer good through April 15, 2016. User will select either the 10% discount or 0% financing offer, not both

Serving all Christian Faiths

Call 248.608.7008 for a personal tour of The Preserve and to get this offer today

www.NAeastMichigan.com

inspiration

Effective Listening Practices

DEEP LISTENING

by Kay Lindahl

Our Wholehearted Attention Is Our Greatest Gift

Pay attention to the environment. Stop other activities to listen. Clear your desk. Turn off background noise or move to a quiet corner.

by Kay Lindahl

P

erhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully present. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely. Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive.

Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The results of such listening are extraordinary.

Some would call them miracles.

Listening well takes time, skill and a readiness to slow down to afford time

Have you ever been told…

for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness.

When two people listen deeply to one another, we sense that we are present not only to each other, but also to something beyond our individual selves; something spiritual, holy or sacred.

Once we experience the depth of being listened to like this, we naturally begin to listen to be present with another. We notice what occurs when we interrupt someone and when we don’t.

We watch what unfolds when another stops speaking and we ask, “Is there anything else?”

Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to practice the art of listening; of being fully present with the person we are with.

Being truly listened to and understood yields a sigh of contentment and joy.

Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with permission from SkyLight Paths Publishing.

Be present. Listen with an open, appreciative and curious mind rather than evaluating what’s being said. Put your own agenda aside.

Stop talking. One person speaks at a time without interruption.

Listen for understanding. No one is required to agree with or believe what they hear. Let empathy and compassion take the lead; put yourself in their shoes.

Ask for clarification. It can help a listener understand what’s being expressed.

Pause before speaking. Allow the speaker to complete their thought, and then wait a few seconds before responding. Also ask, “Is there anything else?” There almost always is.

Listen to yourself. Inquire of your inner voice, “What wants to be expressed next?”

Signal that they’ve been heard. Encouraging body language includes empathetic facial expressions, nodding and sympathetic postures.

Adapted from The Top Ten Powerful Listening Practices on the author’s website SacredListening.com.

…there is no cure for your condition…or…that you will have to take certain medications for the rest of your life?

50% off

• Do statements like these create uncertainty and fear?

first consult

Learn what a Dr. of Ňedicine with over 30 years’ experience as a registered nurse can do for you. ®

for new clients

If you experience: nervousness/irritability • ongoing fatigue • depression • insomnia • inability to concentrate • confusion • weakness • intestinal issues Call Hilda Lauderman, Ph.D., licensed as a Dr. of Ňedicine® and licensed as an R.N., to discuss your issue and determine if one of her programs using natural approaches can help conditions such as nutrition, thyroid function, osteoporosis therapy and much more.

Serving the Greater East Michigan area • 810-503-4056 natural awakenings

February 2016

35

wisewords

Alyssa Milano’s Anti-Aging Secrets Her Natural Lifestyle Choices Keep Her Young

by Gerry Strauss

A

lyssa Milano has grown up, and most of us have grown up with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life.

What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?

I think everything that you put into your

body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices.

I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything.

I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house.

Which fitness habits embodied by others have you made your own?

In my Who’s the Boss? days, Tony Danza and Judith Light were always active and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being

tutored on the set, I had no physical education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult.

What role does nature play in your daily life?

I love being outside in my organic garden three or more times a week.

Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.

As an advocate of breastfeeding, which benefits do you think are especially good for mother and child?

In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.

How do you balance family life with your acting career?

It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the moment, doing the best I can every

Functional Medicine — Caring for Adults or Children in the Home or Office —

Gretchen Perry is a Family Nurse Practitioner that uses Functional Medicine to determine the root cause of disease, and a holistic approach to recover health and well-being naturally.

29829 Telegraph Rd Southfield

www.Fundamental-Healing.com

36

East Michigan edition

ADD/ADHD • Mood Disorders Autism • Thyroid Disorders • MS Hypertension • Fibromyalgia Insomnia • IBS/IBD • Lyme Celiac • Chronic Infections Arthritis • Systemic Yeast Parkinson's • Leaky Gut Metabolic Syndrome Hormonal Imbalance Allergies • Cancer and more!

FREE

CONSULTATION BY APPOINTMENT

Call 248-601-0234

www.NAeastMichigan.com

day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.

How do you and your husband keep both your friendship and love vibrant?

We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger.

We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together.

Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week.

What actions does your family emphasize in being stewards of the Earth?

Become a Certified Hypnotherapist Frank Garfield

Saturday & Sunday classes begin February 13th in Warren

* State Licensed School • Personal Enrichment • Help People Reach Their Goals • Supervised Practical Experience

Cheryl Beshada

586-899-9009

• Add a New Modality to Your Existing Practice

www.ClinicalHypnosisInstitute.com

We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.

In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness?

My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.

20% off when you mention this ad!

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

Free consultation 586-764-5683 • sherylsenergy@yahoo.com

natural awakenings

February 2016

37

healthykids

says 8-year-old Biko Cooper.

Dee Marie, the Boulder, Colorado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to regulate their breath and their emotions.”

These invaluable skills stay with children through adulthood.

Step into Yoga Together

Mindful Minutes for Little Ones Yoga Helps Kids Focus and Relax

by Julianne Hale

A

merican kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the tools to accomplish this.

Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their developing bodies and minds respond to yoga on a deep level, both on and off the mat.

Start with Watching Breath “Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, California, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their everyday lives; to give them a way to physically 38

East Michigan edition

process their experience, to self-soothe and find their own internal source of strength, is crucial.”

“Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills benefited by the ability to focus.

From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tantillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindfulness help children express themselves in constructive ways.

She observes, “In any situation, especially in communities where reactivity, impulsiveness and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.”

“I like yoga because it makes me feel like there is calm all around me,”

Educators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encouragement, “Make it fun,” advises Gates.

“It’s essential to create experiences that feel accessible and enjoyable for kids.

They must feel empowered to do it themselves and take over the experience.”

Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instrumentals are good to start; an Internet search for yoga music for kids reveals many options.

Parents can assist by incorporating yoga into a child’s daily bedtime ritual.

“Do whatever they are willing to do with them,” counsels Marie. “Start by lying on the bedroom floor, doing stretches and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.”

Marie cautions parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga has to look a certain way, but sometimes children don’t necessarily want to do the postures we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga novices and parents that prefer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books.

Kevin Day, age 5, regularly starts his

www.NAeastMichigan.com

days with a Boat pose. “I like it because you can do it with a friend,” he says.

Lisa Flynn, the Dover, New Hampshire, founder and chief executive officer of ChildLight Yoga and Yoga 4 Classrooms, is optimistic about the fu-

ture. “In 10 years, I envision social and emotional learning, yoga, and mindfulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health

and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.”

Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.

Kids' Yoga

A Workshop for Adults

Earning Its Mark for Our Children

Using Mindfulness & Yoga with Children & Adolescents

by Jasmin Cromwell

Y

oga for kids and teens is becoming increasingly popular. Because it's all about balance, strength and harmony; not only is it good for our kids physically, but it also promotes relaxation and an overall sense of well-being.

The mind-body connection is a powerful tool in enhancing a sense of well-being, acceptance of one's self and helps to decrease anxiety and stress. Yoga gives kids techniques for coping with the unique issues the are faced with daily.

Unlike adults, children may not have the stress of paying bills, but they still have the pressures of trying to "fit in," busy schedules and uncertainty about their bodies, beliefs and future. Both boys and girls like how yoga can strengthen them and help build a sense of body acceptance.

Yoga helps them through these stressors by teaching them how to breathe, how to listen to their bodies, how to quiet the mind and calm the nerves; all which help promote better sleep and may even help reduce the urge to turn to drugs or alcohol in order to escape stress.

During yoga practice we remind children and teens that yoga is not competitive, and to listen to and honor their own body. We remind them that we are all different and unique.

Jasmin Cromwell is the owner of The Bodhi Seed Yoga & Wellness Studio, 81 Macomb Pl., Mt. Clemens, MI. They offer yoga for kids through workshops and special events as well as private group sessions. For more information, call 586-469-9642 or visit BodhiSeedYoga.com. See ad page 54.

O

n Saturday, February 27 from 1-4:30 p.m., Chesterfield's Santosha Yoga will host a workshop on mindfulness and yoga for young people with Becky Siden, a psychotherapist and certified E-RYT/ Therapeutic Yoga instructor.

Siden, who works with youth and adults, is certified in Brene Brown’s The Daring Way™ technique, a highly experiential methodology developed to help men, women and adolescents learn how to show up, be seen and live braver lives. Her expertise includes managing stress, anxiety and depression, coping with life transitions, dealing with grief and loss, handling trauma, parent coaching, women’s issues and transforming one’s view of perfectionism and fear into self-compassion.

"Those who attend," explains Siden, "will become equipped with a plethora of games and exercises to use in the classroom, or individually, that will help soothe anxiety, create connections, increase focus, and support creativity. Mindfulness helps reduce impulsive behaviors and creates a soothing environment. These exercises are so powerful that you will learn how to help kids develop the skills within just a few minutes."

Attendees will also develop an understanding of the mind/body connection and how it can support those they serve. The workshop is for teachers, parents and anyone who wants to help the children in their lives.

Santosha Yoga is located at 48774 Gratiot Ave., Chesterfield MI. Cost: $40 in advance or $50 at the door. For more information, call Theresa May at 586-949-5515 or visit SantoshaYogaMI.com. See ad page 54.

Now Enrolling.

Learn Skills for a Successful Career Specialized training in Relaxation and Therapeutic Massage Therapy.

• Employment opportunities in Chiropractors’ offices, hospitals, massage clinics, physical therapy offices, spa and fitness centers, private practice and more.

Programs also available for: • Medical Assistant • Medical Insurance Biller • Cardiovascular/Vascular Technologist

• Pacemaker/ICD Technician • Medical Business Specialist • and much more.

Call 248-589-1078 today for more information.

CARNEGIEINSTITUTE

550 Stephenson Hwy, Troy (14 Mile and I-75) • www.Carnegie-Institute.edu The Carnegie Difference: A viable solution for higher education.

natural awakenings

February 2016

39

naturalpet

Bird-Watching for Beginners Start with a Bird Feeder and Binoculars

by Sandra Murphy

F

or those that love animals but can’t provide a home to a domestic pet, wild birds are just outside the window. Between 50 and 60 million Americans list bird-watching as a hobby. To start, all we need is a bird feeder.

For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An unmarked window looks like an escape route. They won’t see the glass.” Products like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash.

A book on local birds will describe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms.

Hummingbirds like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds.

Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, nonGMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar every three days and discard moldy seeds and old suet.

Feeding year-round doesn’t interfere with migration, according to the Cornell Lab of Ornithology, in Ithaca, New York. Migration, nest building,

40

East Michigan edition

feeding a new family and staying warm in colder weather require substantial calories. “American goldfinches are social and will stay to eat,” adds Logan.

“Blue jays and titmouses are ‘grab-andgo’ birds.”

Join in the Fun

In Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/aboutgreat-backyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identifying details that can be overlooked or forgotten otherwise.”

Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl. com/AudubonFreeBirdApp).

Jon Weber-Hahnsberg, a 12-yearold volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours.

“Now I’m hooked,” he says. “Outside the city, there are snowy egrets, waterfowl, hawks and owls to see.”

National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both novices and pros. Here are some tips for beginners.

Focus on big, easy-to-see birds.

Sandhill crane tours are a hit in Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_ Sandhill_Crane).

Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas coast each winter (Tinyurl.com/ LagunaAtascosaBirdlife).

Look for standouts, birds with characteristics that capture the imagination, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws.gov/refuge/ Cape_Meares and fws.gov/refuge/ JN_Ding_Darling.)

In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail. com/MachiasSealIsland.htm). Not a refuge, ownership of the island has

I think the most important quality in a birdwatcher is a willingness to stand quietly and see what comes. Some people are very competitive in their birding. Maybe they’ll die happy, having seen a thousand species… but I’ll die happy knowing I’ve spent all that quiet time being present. ~Lynn Thomson, Birding with Yeats: A Memoir

www.NAeastMichigan.com

Going to the Birds

by Sandra Murphy

tropics. n High Island and Galveston, Texas, are the first stop for birds crossing the Gulf of Mexico. n Cape May, New Jersey, hosts shorebirds year round plus it’s en route to Canada. n Monomoy National Wildlife Refuge, in Chatham, Massachusetts, yields sightings of shorebirds such as plover, sandpipers and terns.

C

n Prairie Pothole Region stretching from Iowa to Minnesota, Montana and the Dakotas is especially good for watching waterfowl.

n Pointe Reyes National Seashore, California, is on a migration route between Alaska and Mexico and renowned as a resting spot for upwards of 500 species.

n Cleveland, Ohio, near Lake Erie, celebrates hundreds of species flying to Canada in May. “It’s great for anybody with a life list,” says Santella.

“You can add scores of species to your list in one day.”

n Tucson, Arizona, welcomes hummingbirds and exotics like the brilliantly plumed elegant trogon from the

In the fall, raptors migrate and Birds AndBlooms.com lists some of the best spots to watch hawks.

hris Santella, author of Fifty Places to Go Birding Before You Die, offers these top sighting spots.

n Hawk Mountain Sanctuary, in Kempton, Pennsylvania n Golden Gate Raptor Observatory, in Sausalito, California n Hazel Bazemore County Park, in Corpus Christi, Texas n Hawk Ridge Bird Observatory, in Duluth, Minnesota n Florida Keys Hawkwatch, Curry Hammock State Park, in Marathon, Florida n Cape May Hawk Watch, Cape May Point State Park, in New Jersey.

As rivers freeze over, eagles migrate south to follow the food supply, often near dams where fish gather. During the spring thaw, they return north to nest. Prime Wisconsin eagle watching sites include Lake Pepin, Necedah Wildlife Refuge, La Crosse, Prairie du Sac refuge, Sauk City and Wyalusing State Park. Alton, Illinois, is also along the Mississippi Flyway for eagles.

Florida eagles tend to stay year-round.

been disputed for two centuries.

Incredible Hobby

“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina. “It brings back memories of a time and place. Birding takes you places you wouldn’t think of. I’ve bird-watched in local landfills, as well as in India and Central America.” A particularly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean off the North Carolina coast, a species that only comes to land during breeding season.

“Each bird has an incredible story,” he says. “Migrating birds that arrive exhausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.”

Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/for-visitors). “Everyone seemed so meditative, hiking in quiet groups. It was peaceful,” she says. “Listing the birds they saw on checklists was like a scavenger hunt for adults.”

Zar immediately bought binoculars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

DOGS • CATS • BIRDS • RABBITS • FERRETS

Healing Pets Since 1967

GUINEA PIGS • CHINCHILLAS

We are a small, personal one-doctor practice offering both alternative and conventional medicine.

WE OFFER THE BEST WE WELCOME OF BOTH WORLDS! DIFFICULT CASES

• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal adjustment: AVCA Diploma • Homotoxicology • Laser & Pulsed- Magnetic therapy

• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

248-545-6630

Dr. John M. Simon

Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association

It will always be our policy to treat your pets as though they were our own!

27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com February 2016

41

calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms.

Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

SATURDAY, JANUARY 30

Retrain Your Taste Buds And Feed Your Body Optimal Health - Noon. Renee Hegel will give you the steps, foods and actions you need to take to uplevel your taste buds and up-level your body during this transformational message. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited.

RSVP 248-735-8100. See ad page 16.

Making Your Own Tinctures & Salves - 1-4pm.

Make your own herbal salves & tinctures, from ingredients you can grow or forage yourself. Know your ingredients! Make & take home, ask questions, get recipes and info, too. All materials included. $35. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Lee and Linda Purdy 810-735-9192. See ad page 14.

The Whole Heart Solution - 1-2:30pm. A mixed level class followed by a talk by Dr. Joel Kahn, cardiologist & author who will share simple low cost ideas to make yourself heart attack proof.

Donations for the American Heart Association.

Donation. Santosha Yoga LLC, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

4th Annual

SUNDAY, JANUARY 31

Cross-Country Ski Outing - 1-3:30pm (hike if no snow). Join the Sierra Club Crossroads Group on for an afternoon of cross-country skiing (or hiking if no snow). Ski and boot rentals available at the Ski Center, which also offers heated warming shelter and facilities. FREE and open to all skill levels, but a Metropark annual permit or $10 daily fee is required on vehicles entering the park. Huron Meadows Metropark, 8765 Hammel Rd., BRIGHTON. Info: John Wilson at 734-355-3822.

FRIDAY, FEBRUARY 5

Partner Yoga - 7:30-9pm. Yoga is seen as an individual practice, but Partner Yoga brings people together through movement, play, breath, and touch.

It can be practiced by any two people, all levels of experience welcomed. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 54.

SATURDAY, FEBRUARY 6

Heal Yourself Cooking Class - Noon. Conducted by: Ashleigh Zyrowski. Learn how to use food as

medicine and cook everyday meals to heal your body. Ashleigh Zyrowski is the local author of the popular Heal Yourself Cookbook. Ashleigh will demonstrate how to cook grain-free, sugar-free, hassle-free meals quickly for the whole family in order to promote health and healing in the body.

FREE! Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-8846160. See ad page 16.

MELT for Neck & Lower Back - 1-2:30pm.

Regular MELTing can help prevent pain, heal injury,& erase the negative effects of aging and active living. Learn how to self-treat on your own at home in just minutes a day to create lasting changes. $30. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Winter Bird Feeding & Housing - 11:30am-2pm.

See how suet is made, then make your own natural bird feeders & houses for birds returning in Spring!

Discussion, feather drawing project, treats.Great for kids 5+, & for the young at heart! $20. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-735-9192. See ad page 14.

TUESDAY, FEBRUARY 9

Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health and reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Suite 100, CLARKSTON. Please call to register at 248-625-6677. See ad page 19.

Holistic

Expo Saturday, March 5th • 10am - 3pm

Royal Oak High School • 1500 Lexington Free mini-seminars and classes will be available allowing attendees to experience first-hand the powerful practices of holism.

A diverse array of modalities will be available, aiding you in shaping your wellness goals.

We are excited to introduce mini-CPR classes this year.

For more information, visit www.ROMI.gov/rocc and be sure to "like" the Royal Oak Community Coalition Facebook page to stay up to date with all the latest information on the 2016 Holistic Health & Wellness Expo!

A $5 donation at the door helps support Coalition efforts and students of Royal Oak Schools.

Thank you to our sponsoring partners!

42

East Michigan edition

www.NAeastMichigan.com

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary.

You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

natural awakenings

Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/ Ft. Collins, CO* Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Portland, ME Boston, MA Ann Arbor, MI East Michigan Wayne County, MI* Western MI Minneapolis/ St. Paul, MN Charlotte, NC* Lake Norman, NC* Triangle, NC Bergen/Passiac, NJ*

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/ Ocean, NJ North Central NJ South NJ Santa Fe/Abq., NM Las Vegas, NV Albany, NY Buffalo, NY Central NY Long Island, NY Lower Hudson Valley West, NY Manhattan, NY* Rochester, NY Westchester/ Putnam Co’s., NY Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA Harrisburg/York, PA Lancaster/Berks, PA Lehigh Valley, PA* Pocono, PA/ Warren Co., NJ Scranton/ Wilkes-Barre, PA Rhode Island Charleston, SC* Columbia, SC Grand Strand, SC* Greenville, SC Chattanooga, TN Knoxville, TN* Memphis, TN Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Houston, TX San Antonio, TX* SE Texas Richmond, VA Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

* Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business 43 February 2016 Review. To learn more, visit FranchiseBusinessReview.com

WEDNESDAY, FEBRUARY 10

Calendar A wonderful resource for filling your workshops, seminars and other events.

The Thyroid Gland and Weight Loss - 7- 8:15pm.

We will also cover what can create a burden on the thyroid as well as natural ways to restore its function.

Dr. Richard Sowerby D.C., Clinical Nutritionist.

FREE! Vitamin Shoppe, Hall Rd, SHELBY TWP. Call 248-879-1900 to register. See NewsBrief page 7.

Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten: your digestive system, sinuses and adrenal glands. FREE! Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 16.

SATURDAY, FEBRUARY 13

Feeling Heart Healthy Every Day! - Noon.

Presented by: Dr. Joel Kahn, MD, FACC, FACP, FSCAI. Dr Kahn will tell how we power our heart on a daily basis. He will review proven ways to stop toxicity from lowering our energy levels and how to power our heart to the max. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. 248-334-9500. See ad page 16.

Warming Winter Cooking Class - Noon. Presented by: MacroVal. Winter time is when we can enjoy baked casseroles, thick warming soups, a little more good quality fats, and more salty food. We feed and nurture the Kidneys this time. Come learn about how to incorporate winter dishes to impart warmth in to you body at this chilly time of year.

All recipes are vegan and gluten-free. Menu: Mochi Pasta Casserole, Creamy Squash Soup. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 16.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

Valentine Pastries Class - 1-4pm. Make some very special treats for your Valentine! Enjoy creating wonderful Jelly Rolls, Scones, & Cherry Bars with all organic ingredients.with friends, old & new, at the Farm House. Recipes, too! $28. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-735-9192. See ad page 14.

248-628-0125 44

East Michigan edition

Winter Outdoor Yoga & Soup - 2-3:15pm. Start out in the Farm House with hot tea or cocoa. Then we go out for a yoga challenge of focus & movement, finishing with hot soup, bread, friends & warmth. (will reschedule if bad weather) $20. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-735-9192. See ad page 14.

markyourcalendar

Yoga Therapy for Hips & Shoulders

Teachers and students alike will benefit from refining awareness skills while practicing simple movements and basic yoga poses. Katherine will address individual needs and provide variations as well as give specific techniques to create space in the joints and find ease of movement.

Saturday, February 20 • 1-5pm Cost: $55 in advance / $65 at the door Santosha Yoga, 48774 Gratiot Ave. CHESTERFIELD.

Info: 586-949-5515 or SantoshaYogaMI.com See ad page 54.

MONDAY, FEBRUARY 22

Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten: your digestive system, sinuses and adrenal glands. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 16.

TUESDAY, FEBRUARY 23

Valentine Drum Circle - 7:30-9pm. Explore the inner depths, feel healing vibrations and have fun trying something new. Drumming is an excellent way to invigorate your soul. Join us on this guided rhythmic adventure. Drums provided. $20. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Autoimmune Diseases - 7- 8:15pm. What are they and why are they so prevalent? We will discuss this important topic and give information on how to bring it under control. Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Vitamin Shoppe, Hall Rd, SHELBY TWP. Call 248-879-1900 to register.

MONDAY, FEBRUARY 15

FRIDAY, FEBRUARY 26

Everyday Detox Smoothies - 6:45pm. Learn an easy and delicious way to include more fruits and vegetables in your diet. Lose weight and feel great!

Free demonstration and taste testing. Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Clear Choice Natural Healthcare, TROY. Call 248-8791900 to register.

SATURDAY, FEBRUARY 20 of East Michigan

wetlands in a park. FREE and open to all ages but a Michigan motor vehicle Passport is required at the park entrance. Highland Recreation Area, 5200 Highland Rd, WHITE LAKE. Info: John Wilson 734-355-3822.

Winter Hike at Highland Recreation Area - 1-3:30pm. Join Sierra Club Crossroads Group members for a five-mile winter hike. We’ll meet at the trailhead parking area in front of the historic barn. The trail will take us through hardwoods and

Closet Clean Out - 10am-2pm. Indoor Community Garage Sale. Orion Center, 2525 Joslyn Rd, LAKE ORION. 248-391-0304.

Sound, Space & Breath - 7-9pm. Allow yourself to breathe, rest and the permission to heal with this Kundalini Yoga and Sound Healing workshop.

Immerse yourself in the sounds of Tibetan singing bowls, gongs and didgeridoo. $25. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Pl, MT. CLEMENS. Jasmin Cromwell 586-201-0781. See ad page 54.

SATURDAY, FEBRUARY 27

Making the correct health choices for 2016 -

www.NAeastMichigan.com

Noon. Conducted by: Dr Franklin Norton DC. Dr. Norton’s talk will be focusing on what it takes to get the New Year started off right! He will be answering the most common questions on what it takes to achieve optimum health and function of the body.

If you are looking for a change in your health, this seminar may open your mind to an alternative way to make those changes. FREE! Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited.

RSVP 586-884-6160. See ad page 16.

Feeling Heart Healthy Every Day! - Noon.

Presented by: Dr. Joel Kahn, MD, FACC, FACP, FSCAI. Dr Kahn will tell how we power our heart on a daily basis. He will review proven ways to stop toxicity from lowering our energy levels and how to power our heart to the max. FREE! Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 16.

Kirtan evening with Vishnu Blue - 7:30-9:30pm.

Kirtan is a group singing experience using ancient sanskrit chants. it blurs the boundaries of performer and audience and creates ecstatic and meditative states of awareness. All are welcome. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

SUNDAY, FEBRUARY 28

Whole Heart Solution - 1-2:30pm. America's Holistic Heart Doc, Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away, from drinking your veggies to opening your windows to walking barefoot and yoga!

Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

The Yoga of Purpose - 3-6pm. Join Alan Haras as we explore various practices and perspectives for living in alignment with your meaning, purpose and values. Uncover and identify the "why" behind what you do. $35. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Pl, MT. CLEMENS. Jasmin Cromwell 586-201-0781. See ad page 54.

TUESDAY, MARCH 1

Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health and reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Suite 100, CLARKSTON. Please call to register at 248-625-6677. See ad page 19.

ongoingevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms.

Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

Short Form Ashtanga Yoga - 9:15-10:15am. Walk in for $13 and warm up with an energetic Ashtanga Yoga class. Or take advantage of our good deals to practice every Sunday. No pre-registration. $13.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148.

Mindfulness & Meditation - 6-7pm, 3rd Sundays monthly. Learning to meditate isn't as hard or difficult as you may think, if you can breathe you can meditate. All levels of experience is welcomed. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54.

Ashtanga Short Form - 7:30-8:30pm. $14. Santosha Yoga, 58774 Gratiot Ave, CHESTERIFELD. Theresa May 586-949-5515. See ad page 54.

Barrobics - 9-10am. Also Thur. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

WARREN. 586-751-7500. See ad page 37.

Nurture Your Business

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074.

Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile.

Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634.

Tai Chi - 11:45am-12:45pm. Also Thur. Everyone welcome, no need for workout clothes. $15/class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101.

See ad page 26.

Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. See ad page 23.

Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water! $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

We Survived Cancer...Now What? - 2nd Mondays, 6-7pm. Gretchen Fleischmann, Nurse Practitioner and breast cancer survivor discusses what causes cancer, protecting the body during treatment, detoxification, prevention, gut health, risks and support. FREE. Rebekah's Health & Nutrition Source, 588 S Main, LAPEER. 810-660-8585.

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 53.

Yoga - 6-7:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101.

See ad page 26.

Integrative and Complementary Medicine Ann Y. Burton, MD

Primary Care Internal Medicine

Appointments: 810-344-4635 Powerful online and print marketing programs.

Contact us for details.

248-628-0125

natural awakenings

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)

Office: 810-344-4635 Fax: 810-695-4622 February 2016

45

Ashtanga Short Form - 6:30-7:30pm. Ujayyi Breath, Bandhas, Drishti. If this sounds like home to you, please join us for our led Ashtanga Yoga class.

Energizing and Stabilizing. $14. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444.

See ad page 50.

Sacred Wave Gong Immersions - 7-8:30pm.

Relaxing, Replenishing, Rejuvenating group Sound Therapy. $25/single session. Four session package/$20 each. 25% of the proceeds from our events are donated to support local charitable efforts.

301 W. Fourth St, Ste 490, ROYAL OAK. RSVP: Christopher Davis 248-721-7094. See ad page 54.

Recover & Revitalize Yoga - 7:15-8:30pm.

Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. Every Monday! $12.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Golden Fitness - 8-8:45am. Also Thur. Great for the mature body who wants to improve balance, coordination, mental awarness in friendly environment. $5/class drop-in or $4/class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Yoga/Play - 8:45am-9:45am. This class is great for those who desire to do yoga but don't want the burden of childcare. Bring own yoga matt & few small toys. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615.

See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 37.

Exercise Program for People with Parkinson's - 10-11am. PWR (Parkinson's Wellness Recovery) is a research-based exercise technique that uniquely addresses the cognitive, emotional, sensory and motor symptoms associated with Parkinson's. Goal is to improve the quality of life and slow motor deterioration. $15/drop-in or 6-class discount.

Genesys Athletic Club on the Genesys Health Park Campus, GRAND BLANC. Info/Reg: 810-6067526.

Inspired Health Conversation - 10am-2pm by appointment. Alight your mind and body, control weight and more with intuitive neuroscience

46

East Michigan edition

coaching. Please schedule in advance. $30.

InnerSource Health & Wellness, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 15.

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3.

Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm.

Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced for years. Kundalini Yoga $5 per class. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 37.

Tai Chi - 6:30-7:30pm. Everyone welcome, no need for workout clothes. $15/class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Transform Tuesdays - 6:30-7:30pm starting in March. Weekly guided meditation. Each week is a short talk followed by a different type of meditation. $10. CLAWSON. Jeannie 248-840-1577. See ad page 14.

Jivamukti Yoga - 6:30-8pm. Jivamukti is a vinyasa style yoga practice like no other. An awesome blend of music, posture, breath, movement and meditation.

Experience it today! $15. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248556-0992. See ad page 54.

Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488.

Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248931-2710. See ad page 51.

Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Free Hypnotherapy Talk - 8-9pm. 1st &3rd Tue starting in March. Interested in Hypnotherapy or Hypnomassage? Come listen to a talk, experience a mini hypnotherapy session and get any questions answered. FREE. CLAWSON. Jeannie 248-8401577. See ad page 14.

Functional Core Exercise - Develop a Functional Core Using 3 tools: The Mind, Pilates & Yoga Balls.

In order to maintain high core function, paying attention to proper body alignment is key. Aaron Wilson focuses on a classic alignment approach using. Isolated Movement, AIS Stretching, and Anatomy Trains. Reduce body pain and greatly improve quality of life. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 37.

Ayuryoga Class - 9:30-10:30am. The is a basic Hatha Yoga class taught with Ayurvedic principle to balance the Doshas. Meditation and Pranayama are part of each class. All levels. $14. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Awareness Through Movement® - 11-11:45am.

Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53.

Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Chair Yoga - 1-2pm. A yoga style that adapts yoga poses through the creative use of a chair. which replaces the yoga mat and becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Learn to Meditate Classes - 6:30-7:30pm.Every other Wed. starting in March. Learn beginning through advanced techniques. 1-7 weeks. $35.

CLAWSON. Jeannie 248-840-1577. Info: See ad page 14.

Dynamic Hatha Yoga with Dave - 6:30-7:30pm. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Barrobics - 6:30-7:30pm. Also Fri 8am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation.

Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004.

Oigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily. A system of healing energy from China. Use breathing, gentle movement, meditation to improve posture & concentration!

FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Jill Howard 248350-1400. See ad page 37.

Basic Hatha Yoga - 7:45-8:45pm. A class for every BODY. Breath initiates movement of body and a turning inward for a meditative experience. A safe and sacred practice for all. $14. House Of Yoga,

www.NAeastMichigan.com

ADV E RTORIAL

Start the Year Right with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

{

Satisfied Customers

}

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance.

Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life!

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the natural awakenings whole body.

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin.

The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore February 2016

47

2965 W 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

Yin Yoga - 8:15-9:15pm. Want to be flexible? Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga. Suitable for all levels, $14. Santosha Yoga, 58774 Gratiot Ave, CHESTERIFELD. Theresa May 586-949-5515.

See ad page 54.

Morning Ashtanga - 7-8am. Short Form first series Ashtanga with Abby. A quiet, meditative practice with hands on adjustments and assistance with alignment. $14. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992.

See ad page 54.

Private Guided Meditation - 10am-8pm starting in March. Experience a talk & guided meditation based on your individual needs/goals. Learn a variety of meditation techniques/practices. $25. CLAWSON. Jeannie 248-840-1577. See ad page 14.

Barrobics - 11:45am-12:45pm. Also Mon 9am.

Class is designed to stretch and tone ones body.

Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101. See ad page 26.

Gentle Yoga - 11am-Noon. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. See ad page 23.

Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $8/person or $14/couple.

Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558.

Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm.

Proper alignment, breath, & playfulness. Postures held longer build muscle & inner strength. Deepen peace, build confidence, flexibility & balance. $5.

Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 37.

Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir. $5.

Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400.

See ad page 37.

Group Yoga Therapy for women with pelvic pain and urinary incontinence - 5:30-6:30pm.

Focusing on mindfulness, awareness and restoration of strength and relaxation of the pelvic floor muscles.

Beaumont Hospital – ROYAL OAK, Women’s Urology Center, South Tower, 2nd Floor. $10/class.

Info: 248-551-9990. See ad page 23.

Hot Yoga - 5:45-6:45pm. Room heated to 95 degrees, release toxins and increase your immune system. Previous yoga experience is recommended for this fast pace flow. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

48

East Michigan edition

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148.

Jivamukti Light - 6:30-7:30pm. A light version of an advanced vinyasa practice. If you are familiar with Ashtanga/Vinyasa and are looking to go deeper, come practice. $14. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992.

See ad page 54.

La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Basic Yoga & Meditation - 7:45-8:45pm. Join Lisa for this beautiful evening yoga experience. A short guided meditation follows the posture portion of the class. Feel refreshed & nourished. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class

drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Ms Janet 810-667-2101.

See ad page 26.

Yin Yoga - 5:345-7pm. 1st & 3rd Fridays. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine, a much needed balance to our more Yang (dynamic) yoga and life. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays.

We work very hard in our lives & while we may sleep, we rarely take time to rest. Restorative yoga help us learn to relax & rest deeply. All levels. $14. Santohsa Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Food Addicts in Recovery Anonymous - 6pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of

classifiedadvertising For rates, guidelines and to use our online-only submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication.

BUSINESS OPPORTUNITIES EXCITING BUSINESS OPPORTUNITY! Finally In Michigan New Advanced Stem Cell Technology Anti Aging Products that Rejuvenate and Regenerate! Global Company looking for outgoing, ambitious personalities to join our fast growing Michigan Team! Huge Income Potential!!

No experience necessary, we train. Email onevibrantlife@gmail.com.

HELP WANTED LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele and growth of Naturopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedicine.com.

Cutler Integrative Medicine: 248-6630165.

PART TIME ADVERTISING SALES

- Natural Awakenings magazine. Oakland or Macomb counties. Commission-based, training provided. Email an overview of your experience to sales@NAeastMI.com.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888937-4390.

SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.

www.NAeastMichigan.com

church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm.

Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 37.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785.

Learn to Meditate Classes - 12:45-1:45pm. Every other Saturday starting in March. Learn beginning through advanced techniques. 1-7 weeks. $35.

CLAWSON. Jeannie 248-840-1577. See ad page 14.

Yoga for Kids - 11:15am-Noon.Through yoga poses, games, activities, music and stories, promote strength, flexibility, coordination, body & breathing awareness and self control. $10. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 14.

Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available.

See ads pg 15, 17 & 19.

MICHIGAN ORIENTAL MEDICINE

A smile is happiness you’ll find right under your nose. ~Tom Wilson

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

natural awakenings

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike!

Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad page 55.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993

Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach.

Walking with a friend in the dark is better than walking alone in the light. ~Helen Keller February 2016

49

BOWEN THERAPY MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”‑ Unique, gentle and effective pain relief technique. Not massage.

Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience.

See ad page 25.

COLONICS/DETOXIFICATION

DENTISTRY DAVID EWING, DDS, LPC

COLON HYDROTHERAPY

Janie Jeffery, NHP, CCT LaVida Massage, 3050 Union Lake Rd #3d, Commerce Township • 248-366-4611

FDA approved and registered equipment in a professional, clean and comfortable environment.

Janie is a Natural Health Practitioner and Certified Colon Therapist, with18 years experience in alternative medicine.

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 29.

TOTAL HEALTH COLON CARE

CHIROPRACTIC EXIMIUS CHIROPRACTIC

Neuro-Structural Chiropractic Correction 48864 Romeo Plank, Macomb EximiusChiropractic.com • 586-263-1376 A new cutting-edge approach designed to correct and protect your spine and nervous system– for life! Contact us today for more information and to schedule your free no-obligation consultation.

See ad page 32.

NATURAL WELLNESS & PAIN RELIEF CENTER

Grand Blanc • 810-694-3576 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 27.

WILLS FAMILY CHIROPRACTIC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 14.

Forgiveness is a funny thing.

It warms the heart and cools the sting. ~William Arthur Ward

50

East Michigan edition

38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT Lapeer • 810-664-2727

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience.

JAYA'S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body's rhythm. Children benefit too.

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening.

Founding member IAOMT and IABDM. See ad page 11.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 25.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more.

When you need relief, you want experienced hands.

Call now for an appointment. See ad page 55.

How wonderful it is that nobody needs to wait a single moment before starting to improve the world. ~Anne Frank

www.NAeastMichigan.com

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc.

When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

ENERGY HEALING

YOUNG LIVING ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807.

See ad page 24.

FENG SHUI Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

586-294-6540 27739 Jefferson Ave., St Clair Shores BeckyStevensHolisticAlternatives.com

EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus?

Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 24.

PAMELA VISSER, CNHP

248-931-2710 • Rochester Area Young Living EO Dist. #1125514 YoungLiving.org/pvisser C e r t i f i e d R AW F o o d Instructor, custom Salon with Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, Rain Drop Therapy/Free training.

PamelaVisser@att.net Facebook: Pamela Perry Visser. Ezekiel 47:12.

CATHERINE HILKER, OWNER

BECKY STEVENS HOLISTIC ALTERNATIVES, LLC

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 12.

HEALTHY LIFESTYLES

FOODS/SUPPLEMENTS

HYPNOTHERAPY THE PATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process.

Be Alkaline. Thrive.

This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

NATURES BETTER WAY

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com

One of the most

beautiful qualities of true friendship is to understand and to be understood. ~Lucius Annaeus Seneca

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements. See ad page 12.

LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

Whole Food Vitamins, Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & GlutenFree Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.Personalized service, knowledgable staff, special orders.

natural awakenings

February 2016

51

INTEGRATIVE MEDICINE CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm.

As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned

by Board-Certified Internal Medicine physician.

Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritiobinal status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 15, 17 & 19.

FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-809-9384 Functional Medicine for all ages, delivered in the home or office that seeks to treat the root cause of disease in the least invasive, most natural way possible. See ad page 36.

LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

52

East Michigan edition

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

Our goal is to help people in good health maintain their well being, while assisting those with complex chronic illness to restore well being. Services include IV nutrient therapy, hormone balancing, nutritional counseling, individualized functional medicine evaluations and treatment.

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 15, 17 & 19.

WALLER WELLNESS CENTER

Catherine A. Waller, MD Mary Wilson ANP-C Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms.

We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had! (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad page 55.

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. .

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 35.

MASSAGE THERAPY BREATHE...DEEPLY

Annette Jordan • 586-289-0745 1775 E. 14 Mile Rd. • Birmingham BreatheDeeplyMassage.com Family owned and operated, no membership fees, one hour equals 60 minutes and maybe a little bit more. Come and join us for an hour of slowing down the clock and relaxing, let us show you how to Breathe...Deeply again.

LOTUS EARTH REMEDIES

Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show.

Mention this ad and receive 10% savings

PEGGY SMITH CMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Peggy was trained at Irene’s Myomassology Institute and specializes in deep tissue massage, reflexology, lymphatic massage and Reike. She is also trained in the use of the NES miHealth device which uses pulsed electromagnetic frequencies (PEMF) and frequency specific micro current (FSM) to heal injured tissue, decrease inflammation and reduce pain, often in the first session! Immediate openings available. See ad page 55.

One loyal friend is worth 10,000 relatives. ~Euripides

www.NAeastMichigan.com

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 Rochester Hills • whysuffer.NET

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years.

Lee thrives on finding the cause of symptoms using high tech-computerizedBiofeedback programs, nutrition, homeopathy, enzyme therapy and more!

Why suffer when you can feel great?! See ad page 31.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

FOOD CHOICES MAKE A DIFFERENCE

PETS • VETERINARY ORGANIC HAIR CARE PAMELA VISSER, CNHP

Monat® Independent Market Partner 248-931-2710 • PJVisser.MyMonat.com Anti-aging & hair restoration systems for all hair types.

Clinically proven results.

Increase growth, collagen, follicle size, manageability and natural shine. WE SAY NO …to Sulfates, Phthalates, harmful colors, PEG, gluten, parabens, harmful fragrances, harsh salt systems, DEA/MEA. Call for FREE sample.

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense.

Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering.

See ad page 26.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 7.

PHYSICAL THERAPY ORGANIC MATTRESSES DOWN TO EARTH HOME

Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com

LISA PONICHTER • 248-321-0358

Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.

A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance.

Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

You can change the way America eats.

Help cultivate a healthy community by being part of Natural Awakenings’

March Food Matters Issue To advertise or participate in our next issue, call

248-628-0125 natural awakenings

February 2016

53

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y.

EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction.

20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad page 55.

The Natural Directory

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad page 55.

WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

PROFILE WEIGHT LOSS

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 33.

ROLFING KATHLEEN STRAUCH

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Continuous visibility at affordable monthly rates. For more information:

NAeastMI.com/directory

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Reiki Level I - Feb 13 Reiki Level II - Mar 5 with Gina Ambrosia

Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 15, 17 & 19.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 54

East Michigan edition

BODHI SEED YOGA & WELLNESS 81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com

Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yo g a . We a l s o h a v e Massage & Reflexology T h e r a p i s t s . We o ff e r monthly workshops and Yoga Teacher Training as well.

NEIL KING PHYSICAL THERAPY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.

Call for details.

See the calendar in this magazine for our other classes and special events.

YOGA

SOUND THERAPY SACRED WAVE GONG IMMERSIONS 301 W. Fourth St., Suite 490, Royal Oak 248-721-7094 SacredWaveGongImmersions.com

Facilitated knowledgeably a n d r e s p o n s i b l y, i n respectful and loving space, you will engage in a process aligned with your own innate healing wisdom and in accordance with your own healing priorities.

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

www.NAeastMichigan.com

Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads.

We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief. natural awakenings

Our Functional Medicine services include:

n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!

Call 248-844-1414 today and see how we can help you Evening appointments available.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com February 2016

55

Local Doctor Providing Natural Solutions Where Medicine Fails.

“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“It is the only thing that has worked for me in the last 25 years...”

I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”

I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old

“I Want to Improve My Digestion”

Special Consultation Price

59

$

*

Consultation with Dr. Christine Normal Consultation $150

* SAVE $91 INSTANTLY * Expires 2/29/16

“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the first week or two...”

I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the first week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old

“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”

It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to find out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old

“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”

After my third child I was having some difficulty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisfied with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist

www.TheDigestionDoctor.com

56

586-685-2222 East Michigan edition

TheDigestionDoc 22 Mile

H

Van Dyke

Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.NAeastMichigan.com