December 2013 - Natural Awakenings East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Special Edition

Awakening Humanity

Peace on Our Plates

Mindful Eating for a More Peaceful World

Survival Guide

HOLIDAY FITNESS

Pet First Aid Kits

All Natural Home Health Care

December 2013

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East Michigan Edition

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NAeastMichigan.com

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too.

Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance?

Neither do most of our clients so we have Membership Plans for you!

• Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com

Allergy Season Why Guess When You Can Test?

Advanced Nutritional Solutions offers non-invasive allergy sensitivity testing for all ages including:

• Mold • Pollen • Dust

• Foods • Candidia/Yeast • Grass & Grains

• Pet Dander • Ragweed • Hay Fever

FREE Mini-Allergy & Asyra Test for the month of December!

Asyra shows specific types of foods that may create harmful reactions in your body.

Ask about our inexpensive food allergy program.

Advanced Nutritional Solutions helps you uncover what your body needs to stimulate or enhance its own healing.

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East Michigan edition

lee Rossano, CNC Certified Nutritional Counselor info@whysuffer.net

248-652-4160

http://www.whysuffer.net

www.naeastMichigan.com

Call Today!

1715 Grandview Rochester Hills, MI

2 LOCATIONS CALL 248.278.6081

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

Acupuncture YIN YANG BALANCE

Do you suffer from one or more of these health problems?

• Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.

We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Alice Thomas

Our Services:

Facial Acupuncture

• Acupuncture • Facial Acupuncture • Acupressure • Therapeutic Pressure Massage • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage

• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or visit us online at www.alicehuangs.com Restoring Health • Relieving Pain • Renewing Energy

00 $10. off $5.

Acupuncture OR 1 Hour Massage

Colon Hydrotherapy

natural awakenings

00 off Colon Hydrotherapy

First time clients only.

December 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 bE haPPy rIght now

The Top Five Regrets of the Dying

22

by Bronnie Ware

23 grEEn MErry MakIng Retro-Fresh Family Traditions

by Claire O’Neil

25 ‘tIs thE sEason to bE wIsE

Rejuvenate and Birth Creativity

23

by Lane Vail

27 PEacE on our PlatEs Mindful Eating for Peace

by Judith Fertig

30 swEEt sluMbEr

Co-Sleeping in the Family Bed

by Mark Sisson

32 Eckhart tollE The Heaven Within

30

by Eric Nelson

35 too Much

togEthErnEss?

Exercise Helps Family Holidays

by Sarah Todd

36 sIMPlIFy thE sEason Family gift-giving tips

by Usha Mangrulkar

Uncover your blocks to joy and fulfillment.

Call 855-200-SOUL (7685) now for your FREE Introductory Coaching Session.

Get your FREE Transformational eBook at www.SoulAwakeningCourse.com.

38 PEt FIrst-aID kIts

All-Natural Home Health Care

by Sandra Murphy

39 FEEDIng bIrDs wEll Parroting a Wild Diet

by Sandy Lender

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East Michigan edition

www.naeastMichigan.com

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departments 14

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7 13 14 18 21 22 23 25 27 30 32 35 36 37 38 41 42 43 45 48 49

newsbriefs communityspotlight healthbriefs globalbriefs ecotip inspiration greenliving healingways consciouseating healthykids wisewords fitbody simpleliving petbriefs naturalpet petresourceguide peteventscalendar calendarofevents ongoingevents classifieds naturaldirectory

BERNIES BEST NEW TOTO NEW YOU! YOU

USED FURNITURE Explore the holiday possibilities!

Christmas Special!

Bring a new client and you both get

10%off! (total sale)

-OR- Mention this ad & receive

5 off any purchase of $

$15 or more!

GREAT PRICES

• New & Used Furniture • Buy & Sell • Antiques • Consignment • Estates FREE delivery with purchase of $150 or more! (limited area)

3360 HIGHLAND RD. WATERFORD Between Cass & Elizabeth Lk. Rd.

248-738-3734

advertising & submissions aDVErtIsIng - Deadline: the 12th prior To advertise with Natural Awakenings or request a media kit, contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com

of Birmingham

artIclE subMIssIons - Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles nEws subMIssIons - Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs calEnDar subMIssIons - Deadline: the 12th prior Review guidelines/submit online only: NACalendar.com rEgIonal MarkEts Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

Therma-Scan Reference Laboratory is the best choice for your breast health • Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening Your breast health is our primary concern. Early detection saves lives.

34100 Woodward Avenue, Suite 100 Birmingham, Michigan 48009

(248) 593-8700 phone Learn more at www.thermascan.com natural awakenings

facebook.com/thermascan

December 2013

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letterfrompublishers

contact us

Natural Awakenings of East Michigan Serving: Oakland, Macomb, Livingston, St. Clair, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial, Design & Layout Sharon Bruckman • Kim Cerne Alison Chabonais • Tracy Neale Hope Ponsart • Stephanie Scripter Linda Sechrist • Lesley Tarsi

Advertising Sales & Marketing 248-628-0125

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

O

ur theme this month is Awakening Humanity. It seems like a fairly broad topic, because is could mean so many different things. Awakening, according to the Random House dictionary, is defined as "a recognition, realization or coming into awareness of something..." For you word buffs, it obviously comes from the "awaken," with the root from the old English meaning of "to spring into being."

It actually makes sense. For example, refer to the name of our magazine, Natural Awakenings, which could be interpreted as to spring into being...naturally.

So this month we're focuing on ways you and your family can "spring into being," and it's wrapped around a timely holiday theme. The articles and other content will help you and your family celebrate a healthier, stress-free and green holiday season, with others in mind. We hope you enjoy and benefit.

Our Conscious Eating article this month might be of particular interest. Peace on Our Plates explores "the connections between our food choices and the health and well-being of ourselves, our families, communities and the world." The article explains how moving toward the plant-based World Peace Diet will help feed everybody, and do it on a fraction of the land currently used. There's a few recipes too.

You'll also want to check out our Wise Words feature this month. In it the writer explains, using the wisdom of Eckhart Tolle, how "spiritual insights" aren't necessarily etheral. In fact, they are somewhat practical and help make this life more fulfilling.

As we plan for the coming new year, we want to give everyone a preview of our coming January issue. We're preparing for a special health & wellness edition. This expanded issue will help all of you launch the new year with healthy, nutritional and fit choices. We'll have articles, news and other content provided by both local and national experts. You won't want to miss it. Watch for it to be circulated during the last week of December.

In closing, we want to wish everyone a happy and healthy holiday season. We hope you spring into being...naturally!

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: visit ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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East Michigan edition

www.NAeastMichigan.com

newsbriefs Local T-shirt Business Promotes Recycling

F

ree to be yoga tees®, wants to remind everyone to recycle this holiday season.

The free to be yoga tees line, made from sustainable fabrics, offers styles made from recycled materials. The unisex t-shirts and hoodies are made from 50% organic cotton and 50% recycled plastic bottles. When a bottle is recycled, it gets melted down and spun into polyester fibers for textiles.

Free to be’s eco tote is made from 80% recycled cotton and 20% post-consumer recycled plastic bottles. Americans use about 100 billion shopping bags annually, and only 5% are recycled.

“Reusable bags can really cut down on waste”, says Julie Geisinger, owner/designer at Free to be yoga tees. “If you use your eco tote in place of two plastic bags at least twice a week, you save about 16 bags per month and 192 per year from ending up in a landfill.”

Read Rebekah’s new book on the HCG Protocol for Vegans and Vegetarians!

Buy One, Get One Free!

Homeopathic Oral HCG drops

For more information, visit FreeToBeYogaTees.com or call 248-835-4688. The collection is available at local Art Is In Market locations (Twelve Oaks Mall, Laurel Park Place and The Mall at Partridge Creek).

Expires 12/31/13, In-store only (save up to $58.50)

• Detox

• Supplements

Rochester Hills Wellness Program Celebrates Second Anniversary

• Superfoods/ Organics

M

ovestrong™, DeClaire Medicine for Movement, celebrated its second anniversary in November. Movestrong is a new concept to fitness that allows everyone of all ages and fitness levels to improve their health and overall wellbeing. In two years, Movestrong has helped people in the community lose over 270 pounds and over 170 inches off their waistlines.

“Individuals in our complete wellness program demonstrate the most weight loss and health benefits because individuals are not only coached on exercise but nutrition also," says Adrienne LeGasse Montgomery, Director of Health & Wellness at Movestrong. "Clients receive private nutritional consultations and personalized exercise programs to keep them motivated. This combination is key to weight loss success. Exercise is only one part of weight loss and what you put into your body is the other important component. Movestrong is a place where empathy and expertise come together to empower individuals."

Movestrong offers state-of-the art equipment, including a PGA golf simulator and a comfortable environment. They also provide instruction, oversight of orthopedic physicians, physical therapists and medical consultation to members when needed.

Trained, professional staff on hand to answer your questions in person or by phone

Movestrong™ is located in the office of Dr. Jeffery DeClaire, Crittenton Medical Building, Suite 450, Rochester Hills. For more information, visit their website at DeClaireMovestrong.com

natural awakenings

December 2013

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A-1 Organic Lawns, LLC

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by- products • Mineral Animal Feed Carrier visit us on the web:

www.A-1OrganicLawns.com

248-889-7200

newsbriefs Shelby Twp Dentist Hosting Kids Holiday Coloring Contest

D

r. Heather Pranzarone Stratton of HPS Advanced Dental Care, located in Shelby Township, is having a kids holiday coloring contest to encourage children to have a fun experience about coming to the dental office.

"Sometimes children do not have a positive perception about the dental office," they explain, "and we want children’s first experience to be a positive one. The children can come to HPS Advanced Dental Care, tour the office and meet the staff to see how fun it is. While they are here they will help display their colored picture and receive a complimentary oral healthcare gift set."

HPS Advanced Dental Care, and "Dr. Heather," who has been in practice for 11 years, practice a full range of biocompatible, mercury-free services for the entire family.

HPS Advanced Dental Care is located at 4741 24 Mile Rd., Suite C, Shelby Township. For more information, visit MercuryFreeDentistry.com or call 248-652-0024. See ad page 11.

30% OFF with this ad!

Organic Keratin Smoothing System

before

Formaldehyde-free!

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East Michigan edition

after

Living Balanced Author to Speak at Local December Events

S

tacey Kimbrell, Certified Natural Health Professional, Chemical Awareness Advocate, nationally known Speaker, Author of Living Balanced and Founder of Living Anointed will be speaking at two local events in December. On the 2nd, she will speak on How Stress and Negative Emotions Effect Your Health in Flint. Then on the 7th, she will be one of the featured speakers at the Winter Health and Wellness Conference in Swartz Creek, where Young Living Oils founder D. Gary Young is a special guest.

Stacey Kimbrell Kimbrell's journey started when she became horrified by the number of chemicals and unidentifiable ingredients found in common cleaning supplies, cosmetics, personal care products, baby products and foods her family used daily. The more research she did, the more convinced she was that her family’s health issues stemmed from toxins in these products.

As a result, Kimbrell wrote the book Living Balanced, and created her company, Living Anointed, to provide educational guidance by teaching, speaking, bio-feedback scanning and consulting services. For the last 6 years her family has been prescription and over-the-counter medicine free.

“We all know we won’t live forever," she says, But while we are on the earth, we can live a happier, healthier and more productive life if we replace toxins with the nourishing foods and essential oils God created.”

The December 2nd event is being held at 7pm, America's Best Value Inn, 6075 Hill 23 Dr., Flint. Admission to this event is free. The Young Living Oils Winter Health & Wellness Conference is at The New Haven Field House, located at 5213 Linden Rd., Swartz Creek. Tickets for the conference are available for purchase by visiting LivingAnointed.com or by calling 810-423-5721. See her ad page 19. www.naeastMichigan.com

Healthy Hydration Drink Helps Fight Diabetes

Why Wellness Chiropractic?

Because, we live our lives through our nervous system.

P

eter Andoni, co-owner of Shields Restaurants and Pizzerias, had a deep desire to create a hydration drink that his son, Alex, who has Type 1 Juvenile Diabetes, could enjoy. With the help of his wife, Andoni achieved his goal by creating Nutri-Twist Wow Water, a healthy hydration drink available in three flavors; Strawberry Kiwi, Berry Fusion and Tropical Citrus.

Right now, your heart is beating. Everything in your body – is functioning in a coordinated effort thanks to your nervous system—the master and controller of your body.

Call today to learn how Chiropractic Care featuring Space Foundation Certified Technology can Change Your Life.

Super Bowl Champions, Olympic Gold medalists, scores of world-class athletes. They have all benefited from the type of modern day chiropractic care available at our practice.

Bence Chiropractic

Wellness Center 39573 Mound Rd • Sterling Heights

586-978-9900

Dec 17th Free Dinner & Talk How to Stay Healthy During the Holidays Sterling Heights RSVP 586-978-9900

Improve Your Health Andoni says; “impacted by the lack of healthy choices available, I made the commitment to my son and to all children to create and offer healthier beverages.”

Nutri-Twist Wow Water is gluten free, has no high fructose corn syrup or artificial flavors, colors, or sugar, is caffeine free, and contains Vitamins B, C, and D. You can find Nutri-Twist Wow Water in markets and restaurants throughout Southeast Michigan, including Hillers, Nino Salvaggio, Westborn Market locations, Shields, Birmingham Athletic Club, Leo’s Coney Island locations, Holiday Markets in Royal Oak, Crispelli’s and Market Basket. The drink is also offered in some school districts, and online at Amazon.com For more information about the product, nutritional values and more, visit their website at NutriTwistWater.com

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible.

Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program Better Health Now & in the Future.

• Acupuncture December 5th • Massage, Reiki, Healing Touch & Bowen Therapy 6:30-8:30pm. ® • Rolfing Structural Integration Call to register.

• Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

The joy of brightening other lives, bearing each other’s burdens, easing others’ loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of Christmas. ~W.C. Jones natural awakenings

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Internist Board-Certifi ed Internist

December 2013

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Our health specialists use the team approach to get quick, lasting results.

Our treatment and wellness center has a holistic & personal approach that has over 90% positive results success rate for chronic and difficult cases from patients in our care.

We offer: Chiropractic Structural Care Weight Loss • Detox Programs Massage/Muscle Therapy Science-based Nutrition Colon Hydrotherapy and much, much more!

newsbriefs miHealth Scans Now Available in Lapeer

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ebekah’s Pure Living in Lapeer is now taking appointments for NES miHealth scans. The NES miHealth is a compact, hand-held, electronic, multi-functional instrument applied directly to the skin or used a short distance from the body, with the aim of harmonizing the self-adaptation and regulation systems of the body.

"The device utilizes short pulsed electrical waves and magnetic fields of a specific nature and frequency spectrum to achieve this," explains Rebecca Niman, owner of Rebekah's. "These interact with the body’s connective tissue matrix, with the effect of accelerating fatigue recovery within cells, tissues and the mind. It works with the body’s natural energy and information systems to restore balance, and re-activate the body’s own healing mechanisms. It can be used for stress, sleep, cold and flu, pain, anti-aging and more."

The miHealth can be used to address both chronic and acute situations and has applications covering physical, energy, mind, well-being, protection, transformation, and other specialist areas. This means that effectively, the body is provided with a map of how to achieve optimum health and wellbeing.

Rebekah’s Pure Living, is located at 700 South Main Street, ste 113, Lapeer. To set up your introductory 30-minute scan, call 810-660-8585. Cost is $25. For more information visitt rebekahspureliving.com See ad page 7.

The only facility in Michigan offering Neurolumin Open Monday-Saturday.

Currently accepting new clients.

We bill all insurance companies!

Take a tour of our Centre and receive 10 minutes on our spinal mobilization table or a 6 minute cycle on the pain reducing laser!

Call 810-235-5181

today for more an appointment 2284 S. Ballenger Hwy, Flint Visit us online:

AHRC-INFO.com "We accept most major credit cards."

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East Michigan edition

Concerts and Workshop Celebrate the Tao Of Leadership In Oxford

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n Saturday, December 7th, the Karen Joy Theatre / Ecological Awareness Center at Upland Hills School in Oxford will host A Celebration of The Tao Of Leadership.

At 7 p.m. "Trio Globo and Special Guests" will perform. The "trio" includes Grammy award winning, harmonica and piano virtuoso Howard Levy; Internationally active concert cellist and Grammy award winner Eugene Friesen; and four time Grammy award winner Frame Drummer /Percussionist Glen Velez. The special guests include Jesse Elder, Ted Strunck and Owen Broder. Tickets are $20.

Earlier in the day, at 2 p.m., Eugene Friesen, a.k.a "Chelloman," will put on a solo performance for the whole family with "music and masks." Tickets are $20 for adults, $10 for children.

Also at 2 p.m. Glen Velez will have a Frame Drum Workshop, where those who attend can learn how to play the N African Tar using simple drum language and typical Arabic rhythms. Registration price for the workshop is $50.

Upland Hills School is located at 2575 Indian Lake Road, Oxford. For more information, to register or for sponsorship opportunities, call 248-693-2878 or visit UplandHills.org. www.naeastMichigan.com

Novi Full Spectrum IR Sauna Wellness Studio Relocates Warm Up, Lose Weight and Fight Colds This Winter

N

ovi's MI Sweats Infrared Sauna Studio is pleased to announce their move to a new location in early December. Formerlin the Novi Town Center, MI Sweats is moving to 44480 Grand River, Novi.

"Seasonal Affective Disorder (SAD), colds and the flu run their course through our schools and workplaces as we anxiously await the spring thaw," explains Bob Mayer, owner of MI Sweats. "There are ways to help alleviate and even prevent many of these things though including staying active, eating healthy and using Infrared Saunas. Our regular clients not only have commented on their weight loss but that they get sick less often and experience milder symptoms than they used to before using our infrared saunas.

We have many individuals who come in when they first feel something coming on.”

Infrared Saunas have been featured

by Dr. Oz on Oprah as a way to help in weight loss and lowering blood pressure.

They’ve also been used to reduce pain, recover from workouts, increase flexibility, improve skin and increase immune system response.

"MI Sweats is one of the few infrared saunas in the area featuring multiple full spectrum Infrared Saunas made by the manufacturer featured by Dr. Oz on Oprah," adds Mayer. "Plus, you can experience all of the benefits of an infrared sauna in your own private room while watching TV or listening to music."

For more information, or a list of studio specials, visit MISweats.com or call Bob Mayer at 248-347-4111. See ad page 17.

Your Child’s Healthy Smile Starts Here at HPS Advanced Dental Care!

W

e are often asked, “Do you see children at your office.”

The answer is Absolutely! We love to see kids and quite honestly they love coming to see us too. I had a mother come in a few years ago and tell me that she was upset.

I was of course very alarmed to hear about what. Her daughters age 2 and 5 were asking her every day since their visit to our office when they could come back and get their teeth sparkled and counted. Their constant asking was driving the mother crazy and we had a good laugh about it.

The good news was that she did not need to “drag” her kids into the office for their visit. She is definitely not the only parent we have heard this story from.

Our goal in seeing children, and all patients, is to allow them to have an absolutely wonderful experience and use materials that we know are biologically compatible so that they enjoy coming back while instilling healthy dental habits that will last a lifetime.

As parents we are always looking for the best care for our children and we often have many questions on how to accomplish that. We understand because most of our all female staff are mothers and go through many of the same things that everyone else goes through. I asked my team recently what are some of the most frequently asked questions from parents. Unfortunately, I don’t have room for all of the questions but I will answer a few and if any of you have any questions please call our office and

we can answer them for you.

“Can I go back to the room with my child?” Yes. We allow parents to accompany their children into the room. Usually the kids are more comfortable and so are the parents. (I do have to note my children are an exception to this rule!! They do much better when I am not in the room!)

“What should I tell my child to expect?” We will count their teeth and sparkle them.

We will also look for sugar bugs. They can watch TV while they are having their teeth sparkled (cleaned).

Then they get to pick out a toothbrush and a prize from the prize drawer.

“Can I schedule my child at the same time as I get my teeth cleaned?” Yes. We often have parents schedule their kids together or come in with their children.

If you have any questions please give our office a call and hopefully we can start your children on their journey of a lifetime of healthy, beautiful teeth!

Stop by our office and pick up an entry form or go to our website and download the form, for our annual kid’s holiday coloring contest and enter to win one of three $20 gift cards to Toys R Us!!

For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, please call 248-652-0024 or visit MercuryFreeDentalWellness.com They are located at 4741 24 Mile Road, Suite C Shelby Township.

Advertisement natural awakenings

December 2013

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Save!

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NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments Call for your complementary realign the spine, remove nerve interference, consult decrease pain and allow the body to heal naturally. today!

~ Massage Therapy Available ~

Dr. Jamie L. Cramer, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

Precise Chiropractic

4101 John R Rd Ste 300, Troy Next to Troy Athens High School

www.NUCCAinfo.com

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Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage

• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractors' offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more.

Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

Carnegie Institute Phone: 248-589-1078

550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu 12

East Michigan edition

www.NAeastMichigan.com

newsbriefs Warren Yoga Studio Offers Yoga Nidra

S

trongheart Yoga in Warren is offering the guided meditation class, Yoga Nidra, from 7:30 to 9 p.m., December 13, by yoga instructor Tracy Flynn. Yoga practitioners of all levels are invited to experience the complete physical, mental and emotional relaxation realized through the practice of yoga nidra. In yoga nidra, the mind is in the deepest possible state of relaxation while still maintaining full consciousness.Cost is $20 in advance/$25 walk-in.

An instructor since 1999, Flynn trained with Gary Kraftsow, worldrenowned teacher and founder and director of the American Viniyoga Institute in California. In 2011, she completed the institute’s 500-hour therapist training program.

Strongheart Yoga opened in 2011

by Pattie McCann and Dawn Young and offers a variety of daily classes ranging from basic yoga to fun and funky flow.

Bringing an exercise mat and pillow is recommended for the Yoga Nidra class.

Strongheart Yoga is located at 8373 Old 13 Mile Rd., Warren. For information or to register, visit StrongheartYoga.com or call 248-563-8615. See ad page 54.

Been looking for ways to spread the word about your event or announcement? "newsbriefs!"

A Natural Awakenings tool specifically designed to help you let the community know about your news.

For details, guidelines and an online submission form, visit:

NAeastMichigan.com/ newsbriefs

Orion Natural Food Store Celebrates 40 Years

communityspotlight Young Living Oils Founder Featured Speaker At Swartz Creek Conference

J

ohn and Judy Luchkovitz opened Lucky's in 1974 after moving back home to Michigan from California. The business began as Lucky's Produce, Plants and Flowers, which was mostly produce at the time but evolved into Lucky's Natural Foods, a natural foods market with supplements, herbs, diet products and more.

Daughter Tanya, who has worked at Lucky’s since she was 11 years old, purchased the business in 1993 and continues today with the help of her daughter

Andrea, granddaughter Lucy and sons Chad, Joe and son-in-law Scott.

“There will be specials each month of 2014 to celebrate our 40 years in business as well as prize drawings,” explains Tanya. “We are happy to be a part of this community and to have served such great customers. We look forward to many more years of serving our community.”

Lucky’s Natural Foods is located at 101 S. Broadway in Lake Orion, Michigan.

For more information about the store call 248-693-1209 or check out their website at LuckysNaturalFoods.com See ad page 52.

E

ssential Oils expert and Founder of Young Living Essential Oils, D. Gary Young, N.D., will be the featured speaker at the Winter Health and Wellness Conference on Saturday, December 7th from Noon to 9 p.m. at the New Haven Field House in Swartz Creek. Doors open at 10 a.m. for registration, as well as for shopping at the holistic-oriented product vendors.

The Conference will highlight how the healing properties of therapeuticgrade essential oils can be utilized for enhancing the Body's responses to health situations such as ADD/ADHD, Fibromyalgia, Erectile disfunction, infertility, insomnia, low energy and more.

Essential oils have been utilized by many ancient cultures for over 4,000 years, and are mentioned over 200 times in the Bible.

Young will share his own personal story and introduction to the amazing capabilities of essential oils, as he recovered from a logging accident while still in his mid-20's.

Beginning with less than an acre of Lavender plants and a home-made distiller, and 20-years after founding Young Living, the company now owns 4 farms in the United States plus farms in Ecuador, France, Israel, Oman and Peru. Young has committed to only growing plants from heirloom seed, planted in organic soils, nourished with water from melting snows from nearby mountains, never using herbicides or pesticides, with intense quality control.

Additional Speakers at the conference will cover topics such as Learning How to Live a Pain-Free Life, The Effects of Psychotropic medications on Depression, Anxiety, Bipolar, & Dementia, How Toxins Compromise the function of the Pineal Gland and more.

The Winter Health and Wellness Conference is sponsored by Young Living Platinum Distributor Karen Malone (CHHC) and Perry Malone. Cost: $100 through Dec. 1; $125 from Dec. 2 through Dec. 7 and at the door.

The New Haven Field House is located at 5213 Linden Road, Swartz Creek.

For registration or more information, visit Conta.cc/18ELO0d; send check/money order made out to: Karen Malone, P.O. Box 13321, Flint, MI 48501; call Karen Malone at 810-938-9099 or email KMEvents57@gmail.com See ads on pages 27 & 33.

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correction

W

e apologize for an error in the article previously published in our October 2013 issue (page 22), Energy Healing Comes of Age. Donna Eden founded the Energy Medicine Institute, not Energy Medicine University.

natural awakenings

December 2013

13

healthbriefs

Sprinkle Cinnamon to Avert Alzheimer’s

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innamon is known as an excellent antioxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefit and reason to add this potent spice to our daily diet.

Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease.

The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins.

The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

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East Michigan edition

Cocoa Calms Inflammation

F

ew can say no to a cup of hot cocoa on a cold winter’s night. “Enjoy!” say Penn State researchers. They have found that a little bit of cocoa may be a powerful diet aid in helping to control inflammation and ameliorate related diseases, including diabetes. Numerous current studies link obesity to inflammation in the body.

Cocoa, although a common ingredient of chocolate, by itself has low-calorie, low-fat and high-fiber content. The researchers fed laboratory mice the human equivalent of 10 tablespoons of cocoa powder—about four or five cups of hot cocoa—along with a high-fat diet for 10 weeks. The control group ate the same diet without the cocoa.

Lead researcher Joshua Lambert, Penn State associate professor of food science, says the study results surprised the team, which did not expect the “dramatic reduction of inflammation and fatty liver disease” associated with obesity. Although the animals lost no weight, the cocoa powder supplement reduced liver triglycerides by 32 percent and plasma insulin levels by 27 percent, indicating it might be a powerful obesity-fighting tool.

But there is a catch: Adding sugar, an inflammatory substance in itself, to healthy cocoa will likely neutralize the benefits. Try stevia as a sweetener instead; it’s been used for decades to lower blood sugar. www.NAeastMichigan.com

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ranscendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two new studies.

TM—a technique to avoid distracting thoughts, decrease stress and promote a state of relaxed awareness— reduced PTSD symptoms in combat veterans by as much as 50 percent in just eight weeks, according to a study from Georgetown University, in Washington, D.C., published in the journal Military Medicine. The veterans also reported decreased depression and improved quality of life, with a greater ability to come back to their civilian lives after returning from duty.

Vietnam War vets randomly assigned to TM sessions at a Denver Veterans Center also experienced greater reductions in alcohol usage, insomnia and depression than those in conventional counseling. At the conclusion of a landmark three-month study, 70 percent of the meditating veterans felt they no longer required the services of the center.

A separate American Heart Association report on the general U.S. population showed that the practice of TM generally reduced systolic blood pressure in subjects by five points and diastolic by three points, enough to put many of them into normal range. Previous clinical trials have shown that lower blood pressure through TM practice is associated with significantly lower rates of death, heart attack and stroke.

TM is usually practiced for 15 to 20 minutes twice a day by sitting comfortably and focusing on an individually selected word or series of words.

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healthbriefs thermology scans better For women using bio-Identical hormones

Rochester Practitioner Offers Breakthrough Treatment for Arthritis & Joint Injury

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io-identical hormones have an identical molecular structure to those hormones made by the human body. These hormones are often synthesized from plant chemicals that come from Mexican yams and/or soy. Bioidentical hormone replacement therapy (HRT) is often referred to as “natural hormone therapy” because these synthesized hormones act the same as those that occur naturally in the body.

According to studies sited at www.

WomensHealthResearch.org, mammograms have a reduced effectiveness when a patient is on bio-identical hormone replacement therapy. These studies have shown that women who have taken estrogen-progestin combinations for an extended period of time have increases in breast density. This increase in breast density is also correlated with an increase in x-ray mammography false-negative results. Dense breasts in an x-ray mammogram appear light in images and can “hide” cancerous tissue. Since estrogen directly affects vascular patterns in the breast it is essential to monitor these changes.

A breast thermogram can distinguish between normal and asymmetric changes consistent with breast disease such as cancer. Breast thermography measures the physiologic changes associated with vascularity and blood flow and is not affected by breast tissue density.

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Cranberries Support Healthy Circulation

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Cranberry juice, the researchers note, is rich in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefit.

U.S. Department of Agriculture researchers discovered a moderate systolic pressure reduction—about three points—for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement.

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The National Safety Council reports that the number of children swallowing these batteries quadrupled between 2005 and 2010, to 3,400 cases, yet 62 percent of parents are unaware of the danger.

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iving away money or spending it on others increases the giver’s sense of personal wealth, according to research by Michael Norton, of Harvard Business School, and co-author Elizabeth Dunn, of the University of British Columbia.

The latest in a series of studies showed that people that support others, from helping with homework to shoveling a neighbor’s driveway, feel that they had more time in general and that giving time away relieved the sense of “not having enough time,” even more than gaining unexpected free time.

stop wasting Food

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t’s time to step up to the plate—but not waste what’s on it. The Natural Resources Defense Council (NRDC) reports that about 40 percent of all food in the United States goes uneaten. Each year, we are throwing away the equivalent of $165 billion in discarded food, making it the single largest component of solid waste in America’s landfills and costing the average family of four between $1,350 and $2,275 annually.

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A report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping: 1. Hidden Trade Off: A refurbished plasma TV might reduce the need of buying new at first, but new or not, such TVs are energy hogs.

2. No Proof: Can a third party verify claims such as “organic” or “all-natural”?

3. Vagueness: Beware of products claiming to be “chemical-free” or “no hormones added”.

4. Irrelevance: Claims that have no relationship to the product or might be made with any other product in the same category, such as [chlorofluorocarbon] CFC-free shaving gel.

5. Fibbing: A falsehood that can’t be backed up, such as “certified organic” for products for which no such certification exists.

6. Lesser of Two Evils: An attempt to put a green twist on a product that’s inherently harmful to humans and the environment, such as organic cigarettes.

Standard Returns New Sustainable Currency Geared to Stabilize World Economy

The Terra, an Internet-based trade reference currency (TRC), has been launched as a global complementary form of money to provide an inflation-resistant international value standard, stabilize the worldwide business cycle and realign stockholders’ interests with long-term sustainability.

From a legal viewpoint, the Terra is standardized “countertrade” (international barter), which is routinely used for more than $1 trillion worth of transactions each year. Countertrade legislation already exists in about 200 countries, including all the major trading nations, so introducing the Terra does not require new intergovernmental agreements.

Financial and currency expert Bernard Lietaer, one of the key architects of the European Currency Unit, the convergence mechanism that led to the Euro, posits the Terra as the first time since gold standard days that such a robust, inflation-resistant international base value has been available. He says, “This supranational complementary currency is uniquely designed, unlike national currencies, to provide a stable international mechanism for contractual and payment purposes worldwide. This mechanism would automatically work to reverse the boom and busts of the business cycle and stabilize the economy by providing more cash during downturns and cooling off inflationary pressures in the peak of an upturn.”

Perhaps most importantly, it is positioned to resolve the current conflict between short-term financial interest and long-term sustainability. The Terra works in parallel with national currencies.

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globalbriefs A Life Changing Novel!

Escalating Thirst

Endangered Western Tree Habitats A team of scientists at the University of Grenoble, in France, have isolated ultrasonic pops 100 times faster than what a human can hear in slivers of dead pine wood bathed in a hydrogel to simulate the conditions of a living tree. They exposed the gel to an artificially dry environment and listened for the noises that occurred as air bubbles built up, blocking water uptake, similar to what occurs to trees during drought.

As leaves on a tree collect carbon dioxide, they open their pores, a process that leaves them particularly vulnerable to water loss.

Douglas firs and pine trees can repair this damage as frequently as every hour, says Katherine McCulloh, a plant ecophysiologist at Oregon State University. However, the bubbles are deadly for other species.

Today, the typical forest in the often thirsty American West contains an unnaturally high density of 112 to 172 trees per acre. Besides intercepting rain and snow that would otherwise enter the groundwater supply, such an overabundance threatens native species. “Deprived of [the effect of] low-intensity, naturally occurring fires, aspen, lupine, sequoia and fireweed can’t reproduce,” notes Jamie Workman, of the Environmental Defense Fund. “Deer lose edge habitat. Threatened owls and raptors can’t navigate through increasingly dense thickets.” Workman argues that thinning out small trees is the answer.

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East Michigan edition

Power Walking

Shoe Insert Generates Electricity Two Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by walking and running into a battery that can be instantly accessed via a USB port. Beta testing on the prototype has begun, with release expected next summer.

The insert can be paired with any shoe type and feels like a regular, cushy insole, according to Stanton. The battery attaches to the ankle or the top of the shoe, and is charged after 2.5 miles of footsteps with enough power to run an iPhone. Runners needing to power heat-producing mittens in the winter could also benefit.

Another application is emergency charging of cell phones and radios during power outages. People in developing nations likewise will have a reliable power source for mobile phones and other essential small electronics.

Source: SolePowerTech.com www.naeastMichigan.com

ecotip Family Games Generate Goodwill All Year

Fun family games based on cards, trivia and charades are quintessential holiday activities. Now a new generation of games adds fresh dimensions of interest and goodwill.

Online games—some are free—extend good tidings to people around the world, as well as our environment.

Santa is thrilled.

Eco games galore: From determining our family’s carbon footprint to making ethical decisions as a business leader or learning how to help child populations vulnerable to pneumonia, EcoGamer.org is a gateway to enriching experiences. More than 20 entertaining websites employ informative, eco-related calculations, games and quizzes.

Assist African farmers: Heighten awareness and empathy by experiencing on a virtual basis the immense challenges of life on an African farm, including dealing with disease, drought, a lack of resources and war, at 3rdWorldFarmer.com/About. html. Free trials are available, plus links to international nonprofit organizations and relief groups.

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Become a citizen scientist: At FilamentGames.com/projects/ citizen-science, players travel back in time to investigate how a lake became polluted and what can be done today to protect our waterways. Developed by the National Science Foundation, in partnership with the University of Wisconsin, it illustrates business, lifestyle and social factors that can harm the environment.

Learn and feed: FreeRice.com allows players to automatically help feed hungry people with rice donations through the United Nations World Food Program. Players select from specific subjects: art, chemistry, geography, English, other languages and math. Each correct answer donates 10 grains of rice as participants watch the contents of a virtual bowl gradually fill.

Tabletop games: Bioviva (Bioviva.com), Destruct 3 (UncleSkunkleToys.com), ReThink: The Eco Design Game (PlayReThink.com), Xeko (Xeko.com) and Endango (search Amazon. com) are all new takes on the traditional pastime of board games. Some are made of recycled materials, to boot.

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace. ~Agnes M. Pharo natural awakenings

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inspiration

When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.

Be Happy Right Now The Top Five Regrets of the Dying by bronnie ware

P

eople grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed.

When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.

Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or

not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence.

Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away.

Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier.

Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits.

The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com

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whenever possible, suggests Sheryl Eisenberg, a writer for the National Resources Defense Council. Plug lights and electronics into a power strip, and then unplug it when not in use to save “ghost” energy pulled by electronics that are plugged in, but not activated.

Buy a live tree to later plant or recycle, Seo suggests. This supports regional Christmas tree farmers while retaining the integrity of local forests.

Many communities offer recycling of holiday trees to provide mulch or habitat for aquatic life in local lakes.

GREEN Merry Making Retro-Fresh Family Traditions

by Claire O’Neil

T

Bucks County, Pennsylvania, Seo always has an eye out for green possibilities. “Opt for vintage pieces and re-imagine them in new and interesting ways,” he advises. For example, he likes to upcycle a vintage glass cake stand with a collection of bright ornaments for a unique holiday focal point.

Michele Johansen, a lifestyle writer in Bellevue, Washington, suggests bringing in the outdoors. Instead of decorating the tree with tinsel and the home with plastic faux greenery, she suggests stringing popcorn and cranberries on the tree and decking the halls with fresh wreaths and garlands accented with boughs of holly. “Local nurseries are good sources for holiday décor that you can later mulch or put in yard waste bins,” she says. “The smells are much more authentic and festive.”

Save energy by using LED lights

hroughout the year, Santa’s good girls and boys of all ages make every effort to buy only what’s needed, plus recycle, reuse and repurpose. Then the holidays hit and discipline often gives way to indulgences.

The season seems consumed by uptempo decorating, feasting, shopping, gift-giving and merrymaking at any cost. Yet, creative green living experts show us how easy it is to tweak timehonored family traditions to align with the green way we wish to live and feel even more satisfied with festivities.

Decking the Halls For Danny Seo, author of Upcycling Celebrations: A Use-What-You-Have Guide to Decorating, Gift-Giving & Entertaining, “Upcycling is basically a form of recycling that elevates something to a better level than before.” Based in New York City and

Mother said

Keeping the Feast Organize a cookie exchange to get together and save time and energy on holiday baking, suggests Sara Novak, a food policy and health writer at SereneKitchen.com, from Sullivan’s Island, South Carolina. Generally, a hostess asks guests to bring several dozen of their favorite cookies. Once gathered, attendees share the treats and recipes, taking home several of each variety. To “green it up”, Novak recommends emailing the recipes rather than printing them, encouraging invitees to use fresh and local ingredients and bring favorite reusable containers from home, like a colorful, time-honored cookie tin.

For the holiday table, mix and match settings of plates, glasses, linens and cutlery. “Use the real thing,” Eisenberg recommends, “and recruit guests to help wash up afterwards.” She recalls that while growing up, her mother supplemented her silverware with grandmother’s for large holiday dinners.

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East Michigan edition

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by asking family and friends to bring an appetizer, side dish or dessert. The hostess can assign a dish and corresponding recipe or use a potluck approach, says Eisenberg. Leftovers go home in non-plastic, reusable containers.

Gift Giving Many families enjoy giving traditional gifts to children at certain ages, like dollhouses or train sets. Re-imagine these and, when possible, buy local to save energy and support area businesses, suggests Eisenberg.

Cintia Gonzalez, an Australian mom, crafted a dollhouse from an old suitcase, inventively using black chalkboard paint for the exterior, wooden shelves as floors and fast food ketchup cups as lampshades (Tinyurl.com/ UpcycleDollhouse). Another mom transformed a discarded coffee table into a painted train table for her boys.

Upcycle paint chip cards into colorful gift tags, suggests Seo. Plus, use gift wraps that become part of the gift itself, such as placemats swaddling a bottle of wine, fabric to encase quilting supplies or sheet music enveloping concert tickets.

As a general rule, “Give experiences, not gifts,” counsels Eisenberg.

“Giving loved ones experiences reduces wrapping paper, ribbon and packaging and is an easy way to be a bit more personal over the holidays.

Your teenage niece may love a spa day, complete with hair styling, while your favorite aunt and uncle may be thrilled to attend a local wine tasting. If you think a young child can tolerate a few less presents in exchange for a pass to an ice show or dance class, go for it.”

“It’s the holiday experience that counts,” counsels Seo. “It’s what makes memories.”

Claire O’Neil is a freelance writer from Kansas City, MO.

Politics shouldn’t be the least heartfilled thing we do; it should be the most heart-filled thing we do. It should be a collective expression of our most enlightened selves. ~Marianne Williamson

healingways

Coming Next Month

‘Tis the Season to Be Wise A Prime Time to Rejuvenate and Birth Creativity by lane Vail

F

or California acupuncturist Daniela Freda, counseling patients that grapple with low energy during winter is routine. “They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.”

According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder.

For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn Roecklein, Ph.D., a clinical psychologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg.

Practitioners of Traditional Chinese Medicine (TCM), like Freda, view decreased energy in nature’s wintertime as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momentum to peak in summer.

“Nature expresses universal energies in a big way,” says research psychologist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore a blos-

soming spring or an abundant autumn?

“Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

Chill Out Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February.

Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks.

As the cold draws animals into hibernation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines.

“Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush with fresh sensory experiences.

Cardillo explains that slowing down naturally creates space for the contemplative and creative qualities of yin energy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to

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Reflect on Water In TCM, the element of water, symbolizing focus and purity, is closely associated with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts.

“When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solutions, sharpening focus or moving effortlessly on to the next step.

Find Balance Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression.

Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and relaxation, some people become exhausted and lose their motivation altogether.

They become stuck in the yin.”

Cardillo recommends that such individuals engage in mood-brightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behaviors) likewise are encouraged to participate in physical and social activities that bring joy and meaning.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com

26

East Michigan edition

www.naeastMichigan.com

Peace on Our Plates Mindful Eating for a More Peaceful World

by Judith Fertig

A

s Earth’s population grows to a projected 9 billion people by 2050, can our global community keep eating flesh like we’ve been doing for centuries? No, according to a 2010 report by the United Nations Environment Programme, an international panel of sustainable resource management experts. Examining the food demands of a growing population and associated environmental and sustainability issues, Assessing the Environmental Impacts of Consumption and Production recommends “substantial worldwide diet change away from animal products.”

Making the case for a holistic view,

Featuring

Will Tuttle, Ph.D., suggests in World Peace Diet: Eating for Spiritual Health and Social Harmony that we start to see the connections between our food choices and the health and well-being of ourselves, our families, communities and the world.

Web of Understanding

At the center of the web of life is the food we all share to sustain our bodies. Tuttle insists that we celebrate this and regard each meal as a feast. “Food preparation is the only art that allows us to literally incorporate what we create.

It is also the only art that fully involves all five senses,” he says. We honor this

D.Gary Young, N.D.

photo by Stephen Blancett

consciouseating

wonderful activity most by sharing our cooking efforts with others, blessing the food and eating mindfully.

The problem at the center of life, maintains Tuttle, is that we involve animals in our food chain, an act that “introduces suffering, whether physical, mental or emotional.” This is a truth we try to hide from, what he calls the ”cultural shadow”. “The worst examples include factory farming, but even the best methods ultimately involve killing other animals for food,” he says.

One of Tuttle’s more controversial claims is that the herding culture—raising, dominating, selling, killing and owning animals—sets up a harmful physical, emotional and cultural dynamic, extolling domineering and aggressive behavior. “The herding culture requires male dominance and a mentality that might makes right,” observes Tuttle. “It also sees females as primarily breeders, not beings.” Based on contemporary research in anthropology, sociology and psychopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior.

One recent study seems to support his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites a Massachusetts male aging study of 1,552 men ages 40 to 70, which indicated that men eating more fruits

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East Michigan edition

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and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check.

“If we continue the meat-centric way of eating, we’re going to continue to have the problems that come with it,” says Tuttle. “The way forward is plant-based agriculture.”

Practicing a World Peace Diet The Tuttles shop for fresh, organic and non-GMO (genetically modified organism) foods and favor what they call “blueprint recipes,” that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intuitive in how they fill in the details.

For a typical breakfast, for example, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground flax, chia seeds, cinnamon and fresh ginger. “It’s a flexible drink,” says Tuttle.

“We will swap out whatever organic fruits and vegetables we have so that we vary the flavor from time to time.”

For example, they might use parsley, spinach, or chard leaves in place of kale, or citrus in place of grapes.

Lunch is usually a wrap-type sandwich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw.

“You could live the rest of your life mixing and matching these ingredients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now consumed by agriculture.”

Learn more at WorldPeaceDiet.org/ articles.htm.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Peace Blueprint Recipes When sitting down to eat, look at what’s been created to nourish all those gathered. Enjoy the colors, smells, tastes and love that blesses the food. May the principle of Oneness govern all beings.

green smoothie

To start the day, use a high-powered Vitamixtype blender to reduce whole fruits and vegetables to a smooth juice. If using a regular blender, cut the fruits and vegetables into small pieces and strain the purée after blending.

Yields two servings 1 banana, sliced 1 large apple, peeled, cored and chopped ½ cup seedless green grapes 1 cup chopped kale leaves 1 cup baby spinach leaves 1 Tbsp grated fresh ginger 1 Tbsp ground flax seeds ¼ cup ground chia seeds ¼ tsp ground cinnamon ¼ tsp ground cloves 1 cup purified water Place all ingredients in the blender and blend until smooth. Strain, if necessary, to remove larger pieces; pour into two glasses and serve. uor Full Line of Liq at our now available ship Clinton town Location!

raw Vegetable ragout with brown rice Start dinner with a base of cooked rice, potatoes, quinoa or polenta and top it with a vegetable medley.

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whole wheat and Vegetable wrap

For lunch, a simple wrap can provide a daily change-up mixing in different fresh ingredients plus a plant-based flavoring like dried herbs, spices or garlic stirred into the Vegenaise or homemade eggless mayonnaise.

Yields two servings 2 10-inch whole-wheat tortillas 2 Tbsp Vegenaise 1 tsp prepared horseradish, or to taste 1 cup fresh lettuce, torn into pieces ½ cup sprouts ½ cup chopped fresh tomatoes ½ cup shredded fresh carrots ½ cup diced fresh cucumber 1 ripe avocado, peeled, pitted and sliced ¼ cup toasted walnuts Toast walnuts by placing them on a baking sheet in a 350-degree oven for 15 minutes. Cool, and then chop.

Place the tortillas on a flat surface.

In a small bowl, mix the Vegenaise and horseradish together. Spread the mixture on the tortillas. Top each tortilla with half the lettuce, sprouts, tomatoes, carrots, cucumber, avocado and walnuts. Roll each tortilla into a wrap and serve.

Rice: 1 cup brown rice 2¼ cups water Raw Vegetable Ragout: 1 cup red bell pepper, cut into strips ½ cup finely chopped celery ½ cup pitted Kalamata olives, chopped ¼ cup finely chopped Italian parsley ¼ cup toasted, chopped walnuts 3 Tbsp extra virgin olive oil 1 garlic clove, minced 1 Tbsp lemon juice 1 tsp coarse kosher or sea salt Bring the water to a boil in a medium saucepan over high heat. Stir in the rice, reduce the heat and simmer covered until tender, about 40 minutes.

While the rice is cooking, combine the red bell pepper, celery, Kalamata olives, Italian parsley and walnuts in a medium-sized bowl. In a small bowl, whisk together the olive oil, garlic, lemon juice and salt. Pour the dressing over the vegetables, stir until well blended, and then let rest until the rice is done.

To serve, spoon the cooked rice onto each plate and top with the raw vegetable ragout.

Source: Adapted from Intuitive Cooking, by Madeleine Tuttle; WorldPeaceDiet.org

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healthykids

It’s especially nutritious if the mother’s diet is healthy, and breast milk is the only food experts agree the human body is unquestionably designed to consume.

Co-sleeping improves sleep. A

Sweet Slumber Co-Sleeping in the Family Bed

by Mark sisson

E

very young mammal on Earth sleeps in close contact with its mother and other family members.

They’ve been co-sleeping for security, warmth, comfort and protection for millions of years of evolution.

Although it is generally frowned upon in the United States, many human cultures, including most in East Asia,

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East Michigan edition

the Pacific islands, South America, Africa and much of southern Europe, have a rich tradition of co-sleeping. In At Home: A Short History of Private Life, Bill Bryson relates that until very recently, most domiciles centered around a central room, or hall, where everyone slept together. Even today, adults and children almost always sleep together in the same beds in non-industrialized, traditional societies worldwide.

The modern practice of placing babies in separate rooms at night, often to cry themselves to sleep, appears to be a historical aberration. Co-sleeping, conversely, is the age-old norm because it offers so many benefits to both parents and children.

Co-sleeping makes breastfeeding easier. Studies published by

the Acta Paediatrica, the American Academy of Pediatrics and the Journal of Developmental & Behavioral Pediatrics confirm a consistent link between cosleeping and breastfeeding in countries as disparate as Brazil, Britain, Malaysia and Sweden. Breast milk provides immunological benefits, transfers symbiotic gut bacteria and promotes bonding between mother and child. www.naeastMichigan.com

mother that can breastfeed without leaving the bed will get more sleep.

Also, more research from the American Academy of Pediatrics shows a lower incidence of sudden infant death syndrome when breastfeeding is practiced.

In the clinical experience of James McKenna, Ph.D., a University of Notre Dame professor and leading anthropologist in the field, “Breastfeeding mothers typically keep their babies away from pillows, positioning their infants on their backs, while placing them below the parents’ shoulders and raising their arms above them.” Plus, the adults “lay on their sides in ways that can prevent accidental overlays.”

Co-sleeping builds parent-child bonds. Research published by the

Sleep Research Society shows that mothers who co-sleep with their babies are more attuned to their sleep/wake habits and can respond quicker to their needs.

According to the journal Alternative Therapies in Health and Medicine, skinto-skin touch increases the secretion of oxytocin, a bond-building hormone.

Co-sleeping fosters maturation.

Studies in the Infant and Child Development journal show that kids that share a bed or sleep in the same room with their parents grow up to be more selfreliant and socially independent, better behaved, less anxious about intimacy as adults and more likely to be happy.

Parents that are nervous about sharing beds can try room sharing, where the baby sleeps in an adjoining crib or cot; family members will experience many of the same benefits.

Mark Sisson is a former marathon runner and triathlete. He is the author of the bestselling health and fitness book, The Primal Blueprint, and publisher of the health blog, MarksDailyApple.com For a handy checklist of "Do's and Don'ts," read this article on our webiste: NAestMichigan.com

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wisewords

Humanity’s Eternal Quest Eckhart Tolle on the Kingdom of Heaven Within

by Eric Nelson

This is exactly the point that Tolle, one of the world’s most wellknown spiritual teachers and authors, rebuffed during a talk earlier this year at California’s Stanford University.

“Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching,” he said. “They may awaken simply because they can’t stand the suffering anymore.”

He went on to cite examples of those that have either been told they have a short time to live or have been given an exceptionally long prison photo by David Ellingsen

T

o listen to Eckhart Tolle is to be reminded that anything is possible—for anyone.

We’re not talking about living a life of leisure, filled with expensive cars, beach homes and extravagant vacations, but an experience brimming with the kind of spiritual insights that make this life not only worth living, but decidedly more fulfilling.

The problem is that when people hear the words “spiritual insight”, there’s often an assumption that it’s about something too ethereal to be practical or too elusive to be achieved in this lifetime.

Spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical. sentence. In both cases, any thought of a future has been effectively dashed, forcing these individuals into what Tolle describes as an intense awareness that there is only the present moment, with no more future to escape into mentally.

The result is a lot less suffering.

“That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were,” says Tolle. “So, the person is still there, but one could almost say that something more powerful shines through the person.”

The good news, according to Tolle, is that in order to experience this awakening, “You don’t have to wait for the diagnosis by the doctor or to be put in prison… nor do you have to do 30,000 hours of meditation or live in an ashram for 20 years. Once you get a glimpse of it, you can invite it into your daily life.”

For a growing number of people, it’s this understanding of the always present “spiritual you” shining through that has led to significant improvements in their lives, not the least of which is better health. This would seem to indi-

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cate that these kinds of spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical.

“Spirituality and religion belong in the healing paradigm,” writes Airdre Grant, Ph.D., of Australia’s Southern Cross University, in a study published in the Journal of the Australian TraditionalMedicine Society. “They are determinants of health and they are factors in recovery, well-being and longevity.”

So where do these insights come from? Is it simply a matter of wishful thinking? Or is it perhaps something more reliable, more effective than that?

“Jesus said, ‘The kingdom of heaven is within you,’” observes Tolle, implying that this health-inducing understanding may be a lot closer than we thought. “I think if he lived nowadays, instead of ‘kingdom’, he would have said, ‘dimension’. And ‘heaven’ refers to a sense of vastness or spaciousness. So if we retranslate the words of Jesus into modern terms, [it would be] ‘the dimension of spaciousness is within you.’”

“And then Jesus said—when they asked him, ‘Where is the kingdom of heaven and when is it going to come?’— he said, ‘The kingdom of heaven does not come with signs to be perceived. You cannot say, ah, it’s over there or look, it’s over there, for I tell you the kingdom of heaven is within you.’”

How comforting it is to be reminded that the proverbial “kingdom of heaven” we’ve been hearing about for at least two millennia—this “dimension of spaciousness”, or what might be characterized as the understanding of our true spiritual identity—is “within you.” It’s within us all, here and now.

All that remains is the willingness— and the humility—to put this insight into practice.

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Eric Nelson is a Christian Science healing practitioner from Los Altos, CA, whose articles on the link between spiritual consciousness and health appear regularly in national online publications. Connect at norcalcs.org

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December 2013

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34

East Michigan edition

www.naeastMichigan.com

fitbody

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

G

iven family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tisthe-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more even-keeled among kin this winter.

To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout.

Yoga’s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness.

Yogic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intra-family disagreements or other stressors.

For a quick, relaxing yoga routine, begin with a few breathing exercises before moving into a sun salutation—a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose. Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in.

Resistance-training exercises are another option. Release pent up tension by pushing against a wall.

Stand about three feet away, lean in and push.

Position feet at an angle so that a straight body line

natural awakenings

forms the hypotenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out hamstrings and calf muscles, enabling us to walk away feeling light and limber.

While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers published in Cerebral Cortex confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay.

Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs.

Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects. Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex.

Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere.

After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness.

For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee.

Participating in friendly family competition is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com December 2013

35

simpleliving

Simplify the Season

Practical tips for family gift-giving to help avoid holiday anxiety and fatigue

A

On Gift Giving . . .

A Gift Of Time Rather Than Things With young children, less is more. Gift certificates for time spent with children is much more appreciated (e.g. a day spent flying a kite, making a snowman, a gift for the whole family rather than individual gifts).

A Gift To Give, Rather Than Receive Teach children that it is sometimes more fun to give than get (a Saturday morning spent making homemade cards or candies for residents of a nursing home would be very meaningful to both the giver and receiver).

One Big Gift Of Self, Rather Than Many Small Gifts From The Store Children learn the idea of quantity vs.

36

East Michigan edition

• Give “gift certificates" to each other offering services like breakfast in bed or a mystery outing with one special child.

• Take a trip with your child to a local “soup” kitchen and help serve food on Thanksgiving or Christmas.

by Usha Mangrulkar s Halloween recedes from our collective memories plans for the upcoming holidays begin to take shape in our minds. Over the years, the shopping, the cooking, the trips, the gifts, the cards and the parties have all become more and more complicated and expensive.

In the classrooms, starting with Halloween, we begin to gradually see subtle changes in the behavior of the children as they react to the “shopping mall syndrome” and the associated symptoms of fatigue and anxiety that come from later bed times, shortened tempers and long lines everywhere.

In a small, practical book called, Simplify Your Christmas, author Elaine St. James gives some very practical suggestions for children and holidays which seem most timely. You may discuss the following ideas with your children and use some of them so each member of the family feels the true spirit of the holidays.

• Organize a caroling group and visit a sick children’s ward.

• Make a bird feeder with your child with pinecones and peanut butter to hang outside.

• Have your child write individual holiday cards each week for several weeks – discussing individual relatives or friends and their uniqueness.

• Sort through books and toys with your child and take “extra” ones to a local hospital.

• Plant a tree before Christmas and decorate it with handmade items. 

quality if you would take time to sew, bake, cook, garden or clean for someone else rather than ‘buy’ something for yourself or your child.

Year-Long Giving, Rather Than Just At Holiday Time Women from Orange County California started a “Kids Who Care” club for children 2 – 13 years old, to think of others year round. During each month the children contribute, collect, work for and donate to different charities (e.g. October, clothing for the homeless; November, Thanksgiving dinner for a lonely neighbor; December, toys to Salvation Army; etc...).

Giving To Mother Earth Planting a tree, cleaning a park, saving an animal, etc. These are actions that make children think beyond themselves and their own needs.

Some other examples of enhancing the true beauty and meaning of the holiday: • Spend time with grandparents and introduce one new tradition from your heritage. www.NAeastMichigan.com

• Have your child “work” towards the gifts they wish to give (this does not including chores in the home – which are everyone’s responsibility).

• Limit the number of gifts for all family members (one large one and one or two small ones). Make the card that accompanies it more significant.

• Turn off TV and turn to classical music, books or family games for a couple of days during the holidays.

• Rent “classic” movies, make popcorn and enjoy being together rather than being out at the mall.

• Draw, paint, write stories or poems about the beautiful season or put on a talent show for family.

• Spend time outdoors hiking, sledding, skating or skiing. The hot chocolate always tastes more divine when you sip it slowly after coming in!

Make this a different and special holiday season!

Usha Mangrulkar is Founder/Director of the Lakes Area Montessori School, 8605 Richardson Road, Walled Lake, MI. For more information contact her at 248-360-0500.

department

petbriefs Therapeutic Exercise Does a CANINE Body Good

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

by Lisa Blanchard

W

hen people think of exercising their dog they often think of taking it for a walk or for a run in the park. Therapeutic exercises are controlled movements that are designed to target specific muscles of the body. Whether your pet is injured, managing arthritis, trying to lose weight or an athlete conditioning for sports the use of therapeutic exercises can help.

Therapeutic exercise programs increase joint mobility, muscle flexibility, strength, balance, and endurance. Canine exercise programs were developed and adapted from those used in human physical therapy. Equipment utilized includeds peanut-shaped stability balls, balance discs, wobble boards, cavaletti bars and tension bands. However, many exercises can also be modified to included ordinary household items to achieve similar results.

The goals of a therapeutic exercise program are to improve active pain-free range of motion, reduce lameness, increase muscle strength and most importantly help improve how your dog functions on a daily basis. Engaging your dog in daily exercises not only help to speed the recovery process, but can also help to prevent further injury.

For those dogs with arthritis daily exercise is necessary in order to manage the disease and avoid the vicious cycle of; pain, decreased mobility, weight gain, muscle loss, etc. Canine athletes need daily exercise in order to protect their bodies and perform to their highest potential.

Exercise is also a great way to bond with you dog and provides a wonderful psychological and physical outlet for them.

Certified rehabilitation practitioners can develop a customized exercise plan for your pet’s specific needs. Each plan is designed with your pet in mind and includes a variety of exercises to prevent patient boredom. Having your exercise sessions monitored by a trained professional ensures that your pet is performing the exercises correctly. It also allows us to increase the intensity, frequency and duration of the exercises at the proper time so that your pet is progressing in its recovery/conditioning program.

Lisa Blanchard LVT, CMT, CCRP is a certified canine rehabilitation practitioner at The Animal Rehabilitation Center of Michigan, Inc., located at 1490 Lochaven Road, Waterford. She is also certified in canine massage therapy. For more information call 248-363-5061. Questions can also be e-mailed to rehab@unionlakepets.com See ad page 40. natural awakenings

Pet Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAPetMag.com December 2013

37

naturalpet

Pet First-Aid Kits All-Natural Home Health Care

by Sandra Murphy

F

“

irst-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief.

A pet first-aid kit can resemble a pantry more than a medicine cabinet.

Natural components include:

Cool water. Purified water kept in a spray bottle can cool overheated pets.

For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl.

Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/ SalineRecipe.

Vinegar. It acts as a drying agent, especially for floppyeared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist.

“Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr.

38

East Michigan edition

Jules Benson, vice president of veterinary services at Petplan Pet Insurance, in Newtown Square, Pennsylvania.

Never use it more than twice a week.

Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off.

Maple syrup is a good substitute.

Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term.

Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue.

Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system.

Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents.

Calendula. Also known as pot marigold, calendula cream may be used as an antiinflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application.

Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick.

“Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.” www.NAeastMichigan.com

Rescue Remedy. Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended number of drops to water, a treat or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species.

Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing.

Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it.

Nicholas recommends a basket muzzle, so the dog can easily breathe and pant.

When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling.

Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic.

Just like children, pets may have accidents or get sick after office hours.

Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLSandyM@ yahoo.com

Parroting a Wild Diet

Fresh Forage Feeds Birds Well by sandy lender

Wild parrots expend time and energy seeking available foods according to nature’s cycle. Parrots in captivity need owners to mimic this routine for their pets.

Menu Lessons

Ann Brooks, founder of Phoenix Landing, in Asheville, North Carolina, remarks about the deficiencies of conventional packaged birdseed diets. “Most lack essential ingredients like vitamin A, calcium and protein, and are also high in fat,” she says.

As an alternative, in recent decades manufacturers have turned to formulated pellet diets. As with any pet food, bird owners are advised to check labels for the nutrients that are best for their type of parrot and take care to avoid genetically modified ingredients.

Fresh foods, always the more nutritious alternative, require more time and some ingenuity. Avian Veterinary Technician Shari Mirojnick, with the Backos Bird Clinic, in Deerfield Beach, Florida, explains that North Americans, even in the subtropics, don’t have access to all the foods that parrots eat in the wild.

“We have to make up for what they’re missing,” advises Mirojnick. “Parrots that live in dense rain forest will often dine on certain tree fruits, which differ from supermarket fruits. Plus, human cultivation has sacrificed much of the nutrient content found in the original fruit in exchange for sweetness.” We need to reconcile the loss in other ways, such as with vegetables.

Mirojnick notes, “Many of the best vegetables for parrots are high in key essential nutrients like vitamin A and calcium, which these birds do not efficiently metabolize in captivity.” She recommends nutrient-dense dark leafy greens, carrots, sweet potatoes and broccoli. But avoid avocado, which is poisonous to birds, and nightshade produce such as eggplant and mushrooms. When in doubt about a food, check it out through a reputable source such as Phoenix Landing.org/parrotcare.html or an avian veterinarian.

Blueberries, cranberries and goji contain helpful antioxidants, phytochemicals, vitamins C and K, and fiber, and have a low sugar content compared with their nutritional value.

Other fruits like papaya and cantaloupe are high in vitamin A. natural awakenings

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Providing good fresh food isn’t necessarily time-consuming nor difficult. Parrot Nation proprietor Patricia Sund, of Hollywood, Florida, leads the “chop” revolution, teaching this efficient approach for delivering vegetables, leafy greens, grains and healthy seeds to pet birds—whose care is generally time-intensive throughout their long lifespans—to bird clubs and rescue groups around the country.

By gathering ingredients and preparing a large batch, an owner can freeze multiple healthy servings in containers to thaw and feed to parrots over an extended period. Recipes vary, based on the fresh produce available according to growing seasons, regional crops and individual bird tastes.

Food as Enrichment

Because 50 to 70 percent of a wild parrot’s time is spent foraging, according to Brooks, companion parrots need that kind of activity for mental and physical stimulation. “Foraging keeps them busy, is fun and gives them a job,” remarks Lisa Bono, a certified avian trainer and educator and owner of The Platinum Parrot, in Barnegat, New Jersey. Besides finding food, foraging also keeps a bird’s beak in shape and its mind occupied in finding things to play with, she says. “A

busy beak means a busy mind, and less time to develop undesirable behaviors like screaming or feather-destructive habits.”

Bono says the popular African grey parrot likes playing with durable and versatile beak and claw toys, plus shredding and tearing bird-safe materials like untanned leather, small plain cardboard boxes, and uncolored and unwaxed paper cups—simple items that can double as destructible “dishes” for parrot foods.

Robin Shewokis, of The Leather Elves, in Weymouth, Massachusetts, and a board member of the International Association of Avian Trainers and Educators, adds, “Any toy can be turned into a foraging device by merely placing some food in or on it; with fresh foods, be careful to avoid spoilage. Be creative: Switch the placement of food and water bowls for a simple parrot puzzle. Put a paper towel over the food dish on another day. Have fun with it. You can put a lot of love and thought into a food’s presentation.”

Sandy Lender is the publisher of In Your Flock, a companion parrot magazine. She lives in Southwest Florida with seven parrots that she feeds varieties of homemade chop. Reach her at Publisher@InYourFlock.com

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Homemade Chop Beats Birdseed

by Patricia sund Ingredients • Veggies such as poblano peppers, colorful bell peppers, carrots (with greens), sweet potatoes, celery root, yellow squash, rapini, rutabaga • Leafy greens such as parsley, watercress, Swiss red chard, kale greens, red cabbage • Healthy seeds and grains such as raw wheat germ, organic rolled oats, dulse flakes, organic unsweetened shredded coconut plus chia, flax, hulled hemp and sesame seeds Directions • Wash and dry all produce thoroughly. The drier the chop mix remains, the easier it will be to freeze and thaw for extended use. Modify chop to cater to picky eaters.

1490 Lochaven Rd Waterford, MI 48327 www.UnionLakePets.com 40

East Michigan edition

• When using a food processor to chop the vegetables and greens, set it on “pulse” and guard against liquefying the ingredients—especially peppers.

• Thoroughly mix all ingredients, feed a few tablespoons to each parrot and then freeze the rest in serving-size containers for the next month or two as daily meal supplements. www.naeastMichigan.com

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December 2013

41

peteventscalendar Pet Events

Calendar

A wonderful resource for filling your workshops, seminars and other events.

Submission deadline: The 12th prior to publication. Online submissions only. For guidelines and submission form: NACalendar.com Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

sundays Sundays

Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is $5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800.

Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.

Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

tuesdays Tuesdays

Senior Citizen Day - 9am-9pm. Every Tuesday.

Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals.

WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

Two styles available: n Pet Calendar: Designed for events on a specific date of the month. 50 words. n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words.

See submission guidelines and send us your event using our convenient online submission form at NAHealthyPet.com. Click on “Pet Calendar”

Promote your event.

Special Pet Department Introductory Rates.

Pet Events Calendar Submit online: www.NAPetMag.com

248-628-0125

42

East Michigan edition

wednesdays Wednesdays

Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays Saturdays

K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

K-9 Stray Rescue League - 11am-4pm. 4th Saturday monthly. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.

Michigan Anti-Cruelty Society Adoptions - 1st and 2nd Saturdays (and 5th Saturday, if applicable).

PetSmart Utica, 45050 Northpointe Blvd. 586323-7030.

www.NAeastMichigan.com

Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford.

Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Michigan Anti-Cruelty Society Adoptions - 3rd and 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.

Homefurever Dog & Puppy Adoptions - Every other Saturdays. Dog and puppies available for adoptions. FREE. Petco-Roseville, 32074 Gratiot 131/2 Mile Masonic, Roseville. Call for days: Marilyn 313-897-4931.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310. See ad page 39.

Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake.

248-360-1400.

Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.

Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.

Fetch Dog Rescue - 12-3pm. 2nd Saturdays. Pet Supplies Plus, 64920 Van Dyke, Washington Twp. 586-752-2800.

Rescue One Dog Adoptions - 9am-1pm. Pet Supplies Plus, 3110 W. Silver Lake Rd, Fenton.

810-714-4973.

Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Peace on Earth will come to stay, When we live Christmas every day. ~Helen Steiner Rice

calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please.

Visit NACalendar.com for details and guidelines.

FRIDAY, NOVEMBER 29

FRIDAY, DECEMBER 6

Amma's Public Devi Bhava Program - 7pm. A joyful evening that celebrates the feminine aspect of the divine and her expression of unconditional love and compassion for all of humanity. Includes a talk by Amma, a ceremony to promote world peace, incredible music and darshan (Ammas personal blessing). FREE. Detroit Marriott, Ren Cen, 400 Renaissance Ctr Dr, DeTROIT.

Strawbale Studio Volunteer Day - 10am-3pm.

Help with activities: wood collection, data entry & such. Also receive a tour of the Strawbale Studio & see a video on Strawbale Construction. RSVP. FREE. Strawbale Studio, 2691 Noble (Private Residence), OXFORD. Deanne Bednar 248-6281887.

SUNDAY, DECEMBER 1 Bees Wax Candle Making - 1-4pm. Enjoy the relaxing atmosphere & aroma of dipping candles of local beeswax. Other small holiday projects available to make. Limit 10, so register soon $20. Strawbale Studio, 2691 Noble Rd. Private Residence, OXFORD. Deanne Bednar 248-6281887.

MONDAY, DECEMBER 2 Holistic emotional Health - 7-8:30pm. Our emotions past & present play an intricate role in our overall health and well-being. Learn how to release pent up emotions naturally. FREE. $5. Americas Best Value Inn, 6075 Hill23 Dr, FLINT. Stacey Kimbrell 810-423-5721. See ad page 19 & 53.

markyourcalendar Winter Health & Wellness Conference Featuring:

D. GARy yOUNG, N.D. (Founder, Young Living Essential Oils)

December 7 - Noon-9pm.

New Haven Field House 5213 Linden Rd., Swartz Creek See Community Spotlight page 13.

Registration/Info at: http://conta.cc/18ELO0d Contact: Karen Malone 810-938-9099 or email kmevents57@gmail.com

TUESDAY, DECEMBER 3 VegMI Presents: Vegan 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples.

Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. Registration is required at our Customer Service desk. FREE. Whole Foods ROCHeSTeR 248-371-1400. essential Oils: Healthy Holiday - 6-7:30pm.

Holiday Party with Skinny Coffee Tasting and Free Talk on using doTERRA Oils for Healthy family and pets. Holiday gift ideas and some oils available.

FREE. ABC Wellness, 37300 Dequindre Ste 102, STeRLING HeIGHTS. Kia 855-669-9355. See ad page 52.

THURSDAY, DECEMBER 5 Better Health Now and for the Future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program Coordinator, will cover the elements and benefi ts of the program, which focuses on food, special testing and meeting your goals for a healthier life by using a personalized approach. Individual sessions and group meetings. $5 advance/$8 door.

Call to register, The Downing Clinic, 5715 Bella Rose Blvd, Ste 100 CLARkSTON. 248-625-6677.

See ad page 9.

Story Telling - 7-9pm. Join us for a night of community,heart-felt story telling, green food & laughs and meet others who share a passion for the journey! FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. 855-200-7685. See ad page 4.

SATURDAY, DECEMBER 7 Juicing & Sprouting for Healing - 10am-12:30pm.

Learn how to grow your own wheatgrass and sprouts and how to juice them as part of a healing protocol that Anca used to heal from cancer. $ 10. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 52.

Arm Balance Workshop - 1-3pm. Explore sprinkling in arm balances into our regular Vinyasa practice. $ 25. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515.

See ad page 54.

SATURDAY, DECEMBER 8 Holiday Top Ten Wine and Cheese Pairings - 3–5pm. Join our Specialty Team as they present to you the very fi nest wine and cheese combinations we have to offer this holiday season! FREE. Whole Foods ROCHeSTeR 248-371-1400.

MONDAY, DECEMBER 9 Herbal Medicine - 7-9pm. Herbs have been used for thousands of years. This class will focus on the practical use of herbs in your home. Free demostration of Biofeedback. $ 20. SCS Adult & Community Education, 23055 Masonic Blvd, ST. CLAIR SHOReS. Alice Goodall 586-646-0066.

See ad page 53.

The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more.

natural awakenings

Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, AUBURN HILLS. FREE! Call 248-879-1900 to register Overcoming Fear of Childbirth - 7pm. Join HypnoBirthing mom Janice Rex-Weaver of Peaceful Birthing, as she explores how fear affects labor and intensifi es sensations while birthing. With fear and stress absent from the birth experience it can become a beautiful bonding experience to remember forever.

FREE. Whole Foods ROCHeSTeR 248-371-1400.

TUESDAY, DECEMBER 10 All about healing Clay - 6:30-8pm. Learn about Clay’s amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days. $10. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999.

Iordachianu 248-822-9999. See ad page 52. young Living Open Forum Forum - 6:30pm-8pm. Open Forum & Holiday Celebration. Bring your Young Living Essential Oil Questions for our team of professionals! $5. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. 855-200-7685. See ad 4 page 4.

WEDNESDAY, DECEMBER 11 Illumination Gathering Gathering - 6:30-8:30pm. Join local Lightworkers to bring light to the darkness this winter season. Let's light seed our area and increase the light energy in our communities. FREE. Unity of Lake Orion, 3070 Baldwin Rd, of Lake Orion, 3070 Baldwin Rd, ORION. Tracy Ellis 810-252-0064.

Basics 2 Wellness in Royal Oak Oak - 6:30-7:30pm.

Join us and learn how to embark on the incredible journey of empowerment through CPTG essential oils! Park behind Andiamo's, bring quarters 4 parking. FREE. 123 S. Main Street, Ste 100, ROyAL OAk. Paul Stumpo 586-876-4553.

THURSDAY, DECEMBER 12 All About Detox - 6:30-8:30pm. Ann Heusted, RN, FirstLine Therapy Coordinator, will cover all the important reasons for detoxifi cation, methods available and the benefi ts. $25 fee can be applied to sign-up for FirstLine Therapy program. The Downing Clinic, CLARkSTON. 248-625-6677.

See ad page 9.

SAD Diet vs Health & Wellness - 7-8:30pm. Learn about toxic chemicals in our every day products and how it affects our health and wellness. Also, introducing Young Living Essential Oils. FREE. $5. Inspired, 4654 Water St. COLUMBIAVILLe. Kerry Hudson 810-793-1177. See ad pages 19 & 53.

FRIDAY, DECEMBER 13 World Drumming event - Tom Price leads you through an interactive session which includes a short meditation using Tibetan Drum & Singing Bowls.

Drums Provided. Pre-register! $20. Soul Space, 210 W. University Dr, Ste 6, ROCHeSTeR. 855-2007685. See ad page 4. yoga Nidra with Tracy Flynn - 7:30-9pm. Yoga teacher and therapist will lead an hour-long guided meditation, yoga "sleep". Yoga Nidra is the easiest way to enter a meditative state. $25. Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-563-8615. See ad page 54.

December 2013

43

SATURDAY, DECEMBER 14

WEDNESDAY, DECEMBER 18

Gingerbread House Class - 12-4pm. Please call to register. $19.99 per house. Whole Foods ROCHeSTeR 248-371-1400.

What is Soul Coaching? - 6-8pm. Open Discussion: Come and learn how living from your true authentic self creates a life full of joy, love and success!

FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHESTER. RSVP 855-200-7685. See ad page 4.

Taste of The Holidays - 12-3pm. Please join us as we sample items from our fabulous Holiday Menu! Make sure to order your holiday meals and fi xings at our Holiday Table while enjoying the incredible tastes of the season! FREE. Whole Foods ROCHeSTeR 248-371-1400.

Open House - essential Oils - 9am-12pm. Stop in for doTERRA's Holiday Gift Giving Open House with Aromatherapy Instructor Shelley Dempsey!

Inquire, Browse, Shop & get your ?'s answered!

FREE. White Lotus Yoga, 67989 Van Dyke, WASHINGTON. Shelley Dempsey 586-557-2530.

THURSDAY, DECEMBER 19 Mental Fitness Challenge - 6:30-7:30pm. Get ready to become mentally Fit! This Class teaches success thinking for every area of life & will help you reach your goals & purpose for your life FREE. Chesterfield Library, Patricia Dr., CHeSTeRFIeLD. Alice Goodall 586-646-0066.

See ad page 53.

Living Gluten Free - 7pm – 8pm. FREE. Whole Foods ROCHeSTeR 248-371-1400.

Wheatgrass Tasting - 5:30-7:30pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE . Whole Foods Market, 2880 W Maple Rd, TROy. 248-371-1400.

See ad page 52.

TUESDAY, DECEMBER 17

SATURDAY, DECEMBER 21

MONDAY, DECEMBER 16

How to Stay Healthy during the Holidays - 6-7:30 pm. Talk & Complimentary Dinner. Reducing your most harmful stresses, naturally increase your energy, learn how to obtain true health and wellness for life, & learn how to recognize potential health problems people have before symptoms appear!

RVSP Call TODAY! FREE. Dr. Bence at Ike's Restaurant, 38550 Van Dyke Ave, STeRLING HeIGHTS. Diane 586-978-9900. See ad page 9.

Winter Soulstice - 7-9pm. Join us for our 9th annual winter soulstice celebration! Restorative yoga class with live music, kirtan and afterglow! $20. House of Yoga, 2965 W. 12 Mile Rd, BeRkLey. Abby Bechek Hoot 248-556-0992. See ad page 54.

Winter Solstice Meditation - 8:30pm-9pm.

Welcome the season of stillness, in stillness for a candlelight meditation in celebration of the

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Awakening to Love - Gathering 5:30pm, workshop 6–8:00 p.m., . Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to fi nd love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main St, ANN ARBOR. Contact 734-523-8566.

TUESDAY, DECEMBER 31 New year's eve Jivamukti Class - 6-7:30pm. Join us on New Year's Eve for a Jivamukti classs led by Abby featuring live music by Swami D. $20. House of Yoga, 2965 W. 12 Mile Rd, BeRkLey. Abby Bechek Hoot 248-556-0992. See ad page 54.

Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart.

To a customer, service.

To all, charity. To every child, a good example. To yourself, respect. ~Oren Arnold

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44

SATURDAY, DECEMBER 28

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Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-563-8615. See ad page 54.

www.naeastMichigan.com

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.

248-563-7300.

Cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, WATeRFORD. 248-738-3734.

See ad page 5.

Meditation & Study Group - 6-7pm. 3rd Sundays only. Help start,keep or refresh your meditation practice, all levels and ages welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54. essential yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, ROyAL OAk. Linda K. Makowski 248752-3431. See ad page 20.

Vinyasa yoga - 9:15-10:15am. New Vinyasa Yoga class with Carol Ann Dunning $15. Namaste Yoga 309 S. Troy St., ROyAL OAk. Linda K. Makowski 248-752-3431. See ad page 20.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

WARReN. 586-751-7500. See ad page 15.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAke ORION. Tawnya 586-604-4074.

Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mon. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARReN. Info: Ginny 586-940-1634.

Jen's Warm Slow Flow yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, BIRMINGHAM. Jen Cooper

Intermediate Vinyasa Flow yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-5638615. See ad page 54.

Better you Fitness - 6:30-7:30pm. Also Wed & Fri same time. Janet Wassmann, ITA Certifi ed Black Belt. 14 years' experience. 2 week trial, $18. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover.

Breath, Relax, Meditate in Motion - 6:30-8pm starting 9/16. Yang thirty-seven posture condensed Tai Chi Chuan form. $20/class. Orchid Leaf Energy Arts, Dawn Fleetwood, Master Instructor. 2290 East Hill Rd. GRAND BLANC. Telephone: 810-2359864. See ad page 53.

Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano,CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHeSTeR HILLS. Lee Rossano 248-652-4160. See ad page 2.

ON TARGeT Basic yoga - 7:30-8:45pm. Basic Yoga with a different focus each week. Learn how yoga can help it all $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-5638615. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. - Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARReN. Call 586-751-7500. See ad page 15.

yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3.

Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. 2 week trial, $16. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover.

Nurture Your Business Powerful online and print marketing programs.

Contact us for details.

248-628-0125

natural awakenings

Slow Flow w/elizabeth - 6:30-7:30pm. $15. Namaste Yoga 309 S. Troy St., Royal oak. Linda K. Makowski 248-752-3431. See ad page 20.

Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIeLD. 248-354-4488.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHeLBy TOWNSHIP. Erica Michaels 248-881-0836.

Guided Soul Meditation - 7-8:30pm. Join Dr. Lawrence Bell,D.C. on a journey through breath,focus and deep stated of well-being. Feel peace, calm, joy, surrender & relaxation. $15. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Soul Space 855-200-7685. See ad page 4.

Vinyasa w/Michael Duerr - 6-7am. $15. Namaste

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December 2013

45

A DV E RTO R I A L

Natural Iodine Supplementation W

A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke.

Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

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Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to • Depression • Weight Gain iodine depletion.

• Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism Bromine: This toxic chemical overrides • Radiation • Bacteria & Viruses iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. $ 4-6 week supply ONLY 19.99 A known carcinogen, it is used as an antiOrder Online Today at caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

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Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Vinyasa Yoga - 6:15-7:15pm. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20.

Chair Yoga - 1-2pm. Yoga postures, breathing techniques, meditation, and relaxation techniques from a chair while receiving the same benefits. Yoga is for everyone. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

See ad page 54.

Ashtanga Short Form - 8:15-9:30pm. This classic flow weaves a series of yoga postures through traditional Sun Salutations along with standing postures, back bends, inversions & twists. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Vinyasa w/Carol Ann Dunning - 10:30-11:30am. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20.

Fifty Plus Active Adults - 11:30am-1:30pm. Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. Yearly membership: $8/ea. or $14/couple. Lunch $5. Hart Community Center, Davisburg. Info: Sarah 248-846-6558.

Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 6 years' experience. 2 week trial, $20. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics.

FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810-235-5181.

See ad page 10.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome.

FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.

Mommy & Me Yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615.

See ad page 54.

Jen's Warm Slow Flow Yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628.

Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810235-5181. See ad page 10.

Calendar A wonderful resource for filling your workshops, seminars and other events.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Hot Yoga - 7:30-8:30am. A vigorous flow in 95 degrees which helps loosens up muscles and tendons and allowing deeper, longer more effective movements. Be prepared to sweat! $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 15.

Therapeutic Belly Dance w/Kimberly - 1011:30am (adults) & 1-2pm (teens). Improve digestion, reduce low back and hip pain and strengthen your core in a fun, supportive environment. $12 drop-ins or Class Card. All levels welcome. Healthy Happy Whole, 317 S Elm, Ste 202B, Owosso.

989-720-HEAL (4325). See ad page 49.

Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, Flint. Dawei 810-2355181. See ad page 10.

Zumba - 11:45am-12:45pm. Improve circulation and give your energy a boost! $10 drop-ins or Zumba class card. Healthy Happy Whole, 317 S Elm, Ste 202B, Owosso. 989-720-HEAL (4325). See ad page 49.

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov

natural awakenings

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 December 2013

47

VIDUALS to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, MaFor rates and our online submission form NAeastMI.com/classifieds. comb, Genesee, Wayne, Livingston, and Submissions due the 12th of the month prior to publication.

Monroe county. Info: Volunteer Coordinapart-time, commissions with small base. tor, Hospice Compassus 248-355-9900. colonIcs Top performers only. For interview/inforTOTAL HeALTH COLON CARe, Ster- mation: sales@naeastmi.com wantED - sPacE to lEasE ling Heights. modern and clean. 586-268NUTRITIONIST LOOkING for approx.

5444, IACT Certified. oPPortunItIEs - busInEss 900 sq ft. Must be environmentally friendwww.TotalHealthColonCare.com LOOkING FOR A NeW OPPORTUNI- ly. West Bloomfield/surrounding area. 954Ty OR NeeD SeCOND INCOMe? Start 972-9229. hElP wantED your own business! Finally In Michigan Ad\LOOkING FOR MOTIVATeD INDI- vanced Stem Cell Technology Products! Fast VIDUALS to join my network marketing Growing Global Company looking for outgohether it’s the best team. As a former Automotive Executive, ing, happy positive leaders to join our MichiI resigned to enjoy the personal/ financial gan Team! All Natural life changing products! of times or the worst freedom that doTERRA has to offer sim- Excellent compensation plan! No experience of times, it’s the only ply by sharing amazing, natural products. necessary we will train. Email taislimpower@ FREE TRAINING! Dena Holmes. Email: gmail.com or call Alma Marin 915-355-6053 time we’ve got. dena@OilsForHealthyLiving.com VoluntEErIng ROCHeSTeR HOLISTIC ARTS seek- . ~Art Buchwald ing professional massage therapist with HOSPICe VOLUNTeeR OPPORTUminimum 3 yrs experience deep tissue; NITIeS - Grace Hospice is seeking comspace available by room rent or percent- passionate individuals to provide comage. Also seeking compliantary holistic panionship to terminally ill patients and modalities. Inquires to Nic Leshley, 248- family. SE Michigan. Training provided.

For information call the Volunteer Coordi330-9569. nator 888-937-4390.

SeekING SALeS PROFeSSSIONAL - Oakland, Macomb or Genesee. Contractor SeekING COMPASSIONATe INDI-

classifiedadvertising

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PUBLISH YOUR OWN Natural Awakenings publishes in over 88 NATURAL AWAKENINGS markets across the U.S. and Puerto Rico • Birmingham, AL • Indianapolis, IN • Oklahoma City, OK • Huntsville, AL • Lafayette, LA • Portland, OR* MAGAZINE • Mobile/Baldwin, AL* • New Orleans, LA • Bucks/Montgomery WORKING TOGETHER TO MAKE THE WORLD A BETTER PLACE

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For more information contact Anna Romano at: (239) 530-1377 or go online to: NaturalAwakeningsMag.com 48

East Michigan edition

• • • • • • • • • • • • • • •

Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA* San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA* Chicago No. Shore, IL

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Boston, MA Western, MA Ann Arbor, MI East Michigan Grand Rapids, MI Wayne County, MI Minneapolis, MN Asheville, NC* Charlotte, NC Triangle, NC Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ North NJ North Central NJ South NJ* Santa Fe/Abq., NM Las Vegas, NV Albany, NY Central NY Long Island, NY Manhattan, NY Rockland/Orange, NY Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH

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Counties, PA Harrisburg/York, PA Lancaster, PA Lehigh Valley, PA Pocono, PA/ Warren Co., NJ Rhode Island Charleston, SC Columbia, SC Grand Strand, SC* Greenville, SC* Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN* Austin, TX* Dallas, TX Dallas/FW Metro N Houston, TX* San Antonio, TX Richmond, VA VA’s Blue Ridge Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

*Existing magazines for sale

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com/naturaldirectory.

hEalthy haPPy wholE

acuPuncturE

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL

acuPuncturE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

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oin the largest database of health-conscious, ecominded, spiritual singles for FREE and manifest an extraordinary relationship!

acuPuncturE & hErbal clInIc Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

MIchIgan orIEntal MEDIcInE

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom.

A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management. See ad page 24

acuPuncturE hEalth allIancE Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 45.

coMMunIty hEalth acuPuncturE cEntEr

Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

NaturalAwakeningsSingles.com

Blessed is the season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabie

alExanDEr tEchnIQuE carol stroZIEr • 248-885-0305

Royal Oak and Port Huron AlexanderTechniqueStudios.com CStrozier@AlexanderTechniqueStudios.com

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter. com E ff e c t i v e a c u puncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

The Thinking Person's Response to Pain & Stress.

Learn to identify, eliminate and prevent harmful postural habits that can cause, or aggravate, stress, pain or freedom of movement.

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In the Natural Directory, of course!

Natural Networking at its best.

Affordable rates starting as low at $79 per month.

Call 248-628-0125 today to get started with our next issue! natural awakenings

Reach for the stars!

Natural Awakenings of East Michigan is looking for a couple of talented people to help with advertising sales during our expansion in this region.

If you are, personable, motivated and a top producer, contact us at:

248-628-0125 December 2013

49

Phenomenal Monthly Circulation Growth Since 1994.

Now with 3.8 Million Monthly Readers in: • Birmingham, AL • Huntsville, AL • Mobile/Baldwin, AL* • Little Rock/Hot Spg., AR* • Phoenix, AZ • Tucson, AZ • East Bay Area, CA • Los Angeles, CA* • San Diego, CA • Denver/Boulder, CO • Fairfield County, CT • Hartford, CT • New Haven/Middlesex, CT • Washington, DC • Daytona/Volusia/Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/St. Aug., FL • Melbourne/Vero, FL • Miami & Florida Keys* • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA* • Chicago No. Shore, IL • Indianapolis, IN • Lafayette, LA • New Orleans, LA • Baltimore, MD* • Boston, MA • Western, MA • Ann Arbor, MI • East Michigan • Grand Rapids, MI • Wayne County, MI • Minneapolis, MN • Asheville, NC* • Charlotte, NC • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/Ocean, NJ • North NJ • North Central NJ • South NJ* • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Central NY • Long Island, NY • Manhattan, NY • Rockland/Orange, NY • Westchester/Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Co’s., PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC* • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN* • Austin, TX* • Dallas, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale

50

East Michigan edition

TURN YOUR PASSION INTO A BUSINESS

allErgy trEatMEnt nEw lIFE allErgy trEatMEnt ctr.

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le m s , h e a d a c h e s , fatigue and Candida.

Own a Natural Awakenings Magazine!

sunshInE hEalIng cEntEr 42192 Garfield Rd. Clinton Township 586-226-2811

Rid yourself of allergies! Focusing on ridding ourselves of food allergies; chronic illness, persistent viruses, parasites, fatigue and cancer. Successful for 30 years using herbology and kinesiology.

bowEn thEraPy Mark rogErs

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

• Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary.

You’ll work for yourself but not by yourself.

We offer a complete training and support system that allows you to successfully publish your own magazine.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

“The alternative, alternative therapy!”- Unique, gentle and effective pain relief technique. Not massage.

Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience.

See ad page 18.

JuDE shEParD

Advanced Practitioner Brighton • 810-599-8855 Jude@AMiracleToday.com Advanced Bowenwork,essential oils, Auricular Acupressure, medical hypnosis, Kinesiology, Reiki Master. In 3-5 visits 85% of all body complaints go away. Families, couples and pets.

Follow us & let's tweet!

239-530-1377

NaturalAwakeningsMag.com www.naeastMichigan.com

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chiropractic ADD/ADHD SPECIALIST

Dr. Pavel Bence, DC, CCWP 39573 Mound Rd., Sterling Heights 248-568-4212

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each i n d i v i d u a l ’s n e e d s .

Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Unwrap your hidden gifts and “SHINE”. Practical, How to Solutions to life’s personal challenges!

ADHD is a trait when managed properly becomes a huge asset in one’s life.

Visit BenceChiro.com/products-services/add-adhdtreatment-options-shine-program. See ad page 9.

alternative health & Rehab centre, PLLC

wills family chiropractic

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 10.

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com See ad page 18.

S. Ballenger Hwy, Flint • 810-235-5181

Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton

Serving the Exceptional Chiropractic Experience.

The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment.

Please visit our website: CafeOfLifeFenton.com

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 28.

NUCCA Chiropractor

Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. ~Calvin Coolidge

coaching / Counseling The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 24.

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

page 12.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association).

Tap into your healer within!

P l e a s e v i s i t w w w.

NUCCAInfo.com See ad

colon hydrotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Where there is no struggle, there is no strength. ~Oprah Winfrey

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 10.

natural awakenings

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 24.

Dentistry David Ewing, DDS, LPC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 14.

David W. Regiani, DDS, PC

Holistic General Dentistry since 1979 101 South Street, Downtown Ortonville 248-627-4934 • RegianiDental.com Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening.

Founding member IAOMT and IABDM. See ad page 2.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 11.

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc.

When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

December 2013

51

Essential Oils Oils for Healthy Living

Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health!

Contact us for a free samples! See ad page 45.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

young living essential oils

Irene Marz Independent Distributor 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus?

Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 33 and Spotlight page 13.

young living essential oils

Karen Malone, Independent Distributor 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com

and Spotlight page 13.

Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus?

Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 33

young living essential oils

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807.

See ad page 33 and Spotlight page 13.

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. ~George Bernard Shaw 52

East Michigan edition

Health foods/beverages Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy.

Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.

Personalized service, knowledgable staff, special orders.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

Rebekah's health & Nutrition 700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

Organic whole food supplements, nutritional superfoods, detoxification, weight management and the HCG protocol.

Consultations available with our knowledgeable and experienced staff. See ad page 7.

Wheatgrass and Sprouts Anca & Gabriel • 248.822.9999 1925 West Maple Road, Troy WheatgrassAndSprouts.com

Learn about juicing's powerful health benefits and sample fresh delicious juices in Anca's classes. We also sell juicers, wheatgrass, sprouts and growing supplies and offer free home delivery.

www.NAeastMichigan.com

hypnotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 10.

Mid-Michigan Hypnosis Center Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game.

Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.

healthy lifestyles HOLISTIC WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher FREE CLASSES (ask about samples) Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Digestive, Headaches, Sleep, Sleep, Pain, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. Certified in Biofeedback, Living Foods Chef and Teacher, EDS, Auricular Therapy, Reiki, Biofeedback, Aroma Touch. DETOXIFYING IONIC FOOTBATH SPECIALS.

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~Mahatma Gandhi

integrative medicine ABC Wellness • Diane Culik, MD 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

Board Certified Holistic MD. Natural Thyroid/ Adrenal and Bio-Identical Hormones. NEW: Ozone injections/systemic therapy, Pulsed Electro Magnetic Therapy (see Dr. Oz), Foot Detox, Release of Trapped Emotions.

Dr. Hilda Lauderman DHM, Ph.D, NMD, RN

Iridology

Serving East Michigan 810-503-4056

Orchid Leaf Energy Arts

"Dr. Hilda" has recently been licensed as a Dr. of Nedicine® to discuss issues related to stress, fatigue, depression, osteopenia, pain, intestinal issues and much more. 50% off initial consult for new clients. See ad page 23.

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

Iridology, Herbs, Organic Chinese formulas.

Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

massage therapy

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned

by Board-Certified Internal Medicine physician.

Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 9.

Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

See ad page 16.

Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 10.

Bence Chiropractic Wellness Center

39573 Mound Rd., Sterling Heights.

586-978-9900 • BenceChiro.com/specials Therapeutic, Deep Tissue, Craniosacral, Hot Stone, Swedish, Aromatherapy w/ Essential Oils. Relaxing environment, Nationally Certified, Professional/ Skilled Therapists to minimize Stress, convenient hours. See website for specials. See ad page 9.

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h .

Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 9.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 28.

Medical spa

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~Dalai Lama natural awakenings

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 32.

Mental Wellness A Perfect BalanceD Mind

Debbie Bollen Farmington Hills • 248-254-7823 APerfectBalancedMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in : anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, brain injury.

Natural/Holistic Health CHEMICAL AWARENESS SPECIALIST Stacey Kimbrell, CNHP Speaker & Author of “Living Balanced” 810-423-5721 • LivingAnointed.com

Holistic health advocate, teaching wellness through eliminating hidden toxins in every day products, eating whole food & using God’s natural medicines through Young Living Therapeutic Essential Oils.

Bio-feedback “Zyto-Elite” services. See ad page 19.

goodall's herbs

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).

Rochester Holistic Arts 118 Terry Ave., Rochester 248-330-9569 RochesterHolisticArts.com

Holistic classes and services including: yoga, essential oils, massage, body wraps, energy work, hot stone massage, craniosacral, reflexology, ear candling, Thai massage, Ayurveda massage, body scrubs, oncology massage, and more.

December 2013

53

nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 2.

oxygen/hyperbarics Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hill 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 8.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 28.

Bio-Turf, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

First Week FREE Happy Holidays from Santosha Yoga!

Call us or visit our website.

See the calendar in this magazine for classes.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 54

East Michigan edition

Selfishness makes Christmas a burden, love makes it a delight. ~Unknown

raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.

mills pharmacy + apothecary 1744 West Maple Road • Birmingham 248-644-5060 MillsPharmacy.com

We combine the best health and well-being products with good old-fashioned personal service. A Stateof-the-art Compounding Lab, a collection of world’s best apothecary brands and Epicure, a gourmet market for your convenience. See ad page 4.

WEIGHT LOSS alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 10.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 28.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

pharmacy Physicians Compounding Pharmacy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs.

Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.

www.NAeastMichigan.com

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense.

Visit website for class schedule and offering.

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

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Michigan’s finest provider of: - Organic & natural foods - Gluten-free foods - Vitamins - Supplements - Restrictive-diet friendly foods - Diet & Sports Nutrition - Natural Bath & Body - Allergy support

MICHIGAN betternutrition betterprices Owned & Operated

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since 1998

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Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights

Come and join us!

1 Month Includes Uniform $49 Open Year Around • Start Anytime

Tai Chi • Promotes Overall Health • Very Low Impact • All Fitness Levels Welcome

2 wk Trial $16 (drop-ins $11) Tuesdays 6:30p-7:30p Instructor

Eric Scott

More Reasons to Join KMAI

• Participate in as many classes as you’d like!

Tue.-Sat. • Call for Times 810-667-2101 • Family Discounts Available • Everyone’s Welcome! Starting at Age 4 • EVERY student ACTIVELY participates • Traditional Martial Arts Summer Camp

Better You Fitness aka BUF • Cardio & Strenght Training plus Self-Defense • All Fitness Levels & Women Only

2 wk Trial $18 (drop-ins $6) M, W & F • 6:30p-7:30p Instructor

Janet Wassmann

23 years Experience natural awakenings

ITA Certified Black Belt 14 years Experience

Free

SELF-DEFEnSE CLASS January 13th, 2014 Monday 6:30p-7:30p Call to Register

810-667-2101

Women 14 yrs. & up

Yoga • Hatha Yoga postures • Pranayama (energy breathing) • All Levels Welcome

2 wk Trial $20 (drop-ins $12) Thursdays 6:00p-7:30p Instructor

Chris Duncan, RYT 12+ years Experience

December 2013

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You Have Options Your M.D. May Not Be Telling You About.

IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.

“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome

47729 Van Dyke, Shelby Twp.

586-685-2222

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East Michigan edition

Join Dr. Christine’s VIP Email List By Visiting: TheDigestionDoctor.com www.naeastMichigan.com

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$

Initial Consultation Save $93 (Normally $150) Valid thru 12/31/13