The Natural Health Edition

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The Natural Health Edition

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THE NATURAL HEALTH EDITION

Contents

In this issue 7 Cumberland Park.

A hub for natural health care.

14 Omega-3: Are you getting enough? Melrose share their favourite recipes full of Omega-3.

18 Essential Oils Explained.

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Why it's important to care for your baby's skin with GAIA Natural Baby.

Looking for that healthy glowing skin?

Then Raww has you covered with their skin Superfoods.

20 Member Spotlight with Charlotte Chambers.

22 Got the Sniffles...?

Natural Cold and Flu Remedies to use this winter.

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The Natural Health Edition

Vitamins Vitamin intake is essential for our health and wellbeing and sometimes you may not be getting enough from your diet alone. Your National Pharmacies Pharmacist or Naturopath can help you to find the right vitamins for you and your family. Herbs of Gold shares some insights into vitamins from Cranberry to Zinc.

CRANBERRY About Cranberry.

Cranberry is produced from the berry fruit of the North American evergreen shrub Vaccinium macrocarpon. Cranberry fruit contains proanthocyanins, active constituents that help prevent bacteria from adhering to the cell wall of the urinary tract.

Why is Cranberry useful?

Cranberry can be beneficial in supporting urinary tract health and can help reduce the occurrence of medically diagnosed cystitis. Cystitis is inflammation of the bladder that is often accompanied by

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uncomfortable symptoms such as a frequent need to urinate or burning on urination.

What you should know about Cranberry.

Not only are Cranberries great antioxidants, they’re also an excellent source of Vitamin C, containing 14 mg of Vitamin C per 100g.

An interesting fact about Cranberry.

While commercial cultivation of Cranberry began in the 1800s, Cranberry was used as far back as the 1600s by sailors as a source of Vitamin C to help prevent scurvy.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.

Vitamin and minerals supplements should not replace a balanced diet.

ZINC About Zinc.

Zinc is an essential nutrient, meaning our body can’t produce it, so it must be consumed in the diet. While Zinc is available in plant-based foods, it is more difficult to absorb from these foods, putting vegans and vegetarians at greater risk of low Zinc levels.

Why is Zinc useful?

Zinc is important for a diverse range of body functions including immune health, connective tissue health, supporting healthy skin and wound healing. Zinc also plays a critical role in male reproductive health, supporting prostate and sperm health.

What you should know about Zinc.

In addition to being a powerful antioxidant, Zinc is also a necessary mineral to support taste sensation – so if food isn’t tasting quite as amazing as it should – think Zinc!

An interesting fact about Zinc.

Oysters contain more Zinc per serve than any other food. In fact, just 2 oysters provide just over the recommended dietary intake of Zinc for the day!

ACTIVATED BS About Activated Bs.

MAGNESIUM About Magnesium.

Magnesium is a mineral responsible for over 600 enzyme reactions in the body as such Magnesium plays an essential role in human health.

Why is Magnesium useful?

The uses of Magnesium in the body are wide and varied. Magnesium supports muscle health and function, healthy muscle contraction function, heart and bone health, nervous system health and energy production, while also supporting a healthy stress response in the body.

What you should know about Magnesium.

Magnesium is found in green leafy vegetables, nuts, seeds whole grains and cacao. Modern dietary practices, such as cooking and bleaching grains, causes a loss of up to 80% of Magnesium content.

An interesting fact about Magnesium.

Under normal dietary conditions, only around 30% of ingested Magnesium is actually absorbed in the body!

B vitamins undergo an activation process in the body. Taking an already activated form of a B vitamin bypasses these steps which can be slow and difficult for some.

Why are Activated Bs useful?

Activated B vitamins provide a more active form of the B vitamin, making them immediately available for use in the body.

As B vitamins are predominantly not stored by the body, this improvement in availability can be beneficial. B vitamins support energy production and a healthy stress response in the body.

What you should know about Activated Bs.

Activation of a B vitamin requires a range of coenzymes and cofactors as well as good digestive and liver function. So many variables can make conversion in the body more difficult for some individuals.

An interesting fact about Activated Bs.

Not all B vitamins are available or needed in their active forms. Activated B1 is not available as an ingredient in Australia and Vitamin B5 is readily converted by the body, making the activated form not necessary.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.

Vitamin and minerals supplements should not replace a balanced diet.

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The Natural Health Edition

Caring For Your Baby's Skin with GAIA Natural Baby Gentle care for a new baby's skin is important and by using specialised products enriched with natural ingredients your little one will have happy and healthy skin.

When a baby is born, their skin is 30% thinner than adult skin and has not properly developed its acid mantle and normal barrier functions, thus making it more sensitive and requiring gentle, specialised care.

Water alone is not enough to effectively cleanse a buildup of dirt and bacteria caused by faeces, urine, food and everyday living.

Babies are also commonly exposed to the dehumidifying effects of climate-controlled environments and changes in the weather, which can quickly result in dry skin.

By using cleansers with soap and harsh chemicals, dryness and other skin issues are more likely to occur. GAIA Natural Baby offers a range of products carefully formulated to support the skin’s structure

from birth, containing natural and organic ingredients that benefit skin and excluding ingredients known to dry or irritate skin.

The key steps in maintaining healthy and soft baby skin are: STEP 1: CLEANSING

Baby bathing and haircare. When it comes to bath time with your little one, look for products that are: • Soap free, with no SLS/SLES that can cause dryness and irritation • pH balanced, therefore won’t strip baby’s natural protective oils • Natural with organic plant oils to keep baby’s skin hydrated • Eczema friendly ingredients so less likely to cause dryness or irritation

A quick guide for choosing natural skin care for your little one: INSTEAD OF:

GAIA RECOMMENDS:

BENEFIT:

• Harsh Soaps, SLS/SLES

. Naturally derived

= Gentle and low allergenic

• Parabens

. Very mild preservatives,

= Mild but effective preservatives

• Petrochemicals, Mineral Oils & Propylene Glycol

. Natural and organic

= Highly effective emollients offering deep moisturisation and skin breathability

• Talc

. 100% Corn-starch

= Gently absorbs excess moisture

surfactants

glycine derived amino acids

vegetable oils and butters

Powder

• Artificial Fragrance (the highest cause of irritation in skincare products)

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. Essential Oils

= Beautiful fragrance withknown mind/body benefits

STEP 2: MOISTURISING AND MASSAGE

Keeping your bub moisturised is important.

Look for products that are: • Free of mineral oil or petrochemicals that can prevent the skin from breathing • Full of natural and organic plant oils to help keep baby’s skin soft and hydrated • Eczema friendly with ingredients that are less likely to cause dryness or irritation STEP 3: NAPPY CHANGE

You'll change your baby's nappy multiple times a day. We recommend: • Baby wipes with organic extracts to gently cleanse and soothe baby’s skin at change time • Natural baby powder free from talc, containing cornstarch powder to absorb excess moisture and keep baby’s bottom and skin folds fresh and dry Specialised scalp care The GAIA Natural Baby Cradle Cap Lotion is made from 98% naturally derived ingredients. A gentle lotion to help remove flakes associated with cradle cap and keep scalp moisturised to help minimise future flaking. It contains organic calendula, organic chamomile and grapeseed oil.

It includes a handy built-in silicone brush tip to help with application and flake removal from the hair.

Focus On: National Pharmacies Cumberland Park National Pharmacies Cumberland Park is a hub for natural health care.

With a tailored Naturopathy area, the team at Cumberland Park are proud to house a large range of natural health care products.

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esident Naturopaths Joanna (Jo) Hill and Lara Tilley both consult at National Pharmacies Cumberland Park, making it easy to find an appointment to fit into your schedule. “We have a fantastic space here at Cumberland Park. We have great consultation rooms and a huge range of naturopathic products, including practitioner only products, which can only be prescribed by a Naturopath; all of this makes National Pharmacies Cumberland Park a great place to work” says Jo.

Our Cumberland Park store offers more than just Naturopathy services, the pharmacy also houses Optical services, Podiatry, Flu Vaccinations and COVID-19 Vaccinations and Prescription services.

Whether you’re looking for the perfect gift or wanting to pamper yourself, you will also find skin care and beauty brands including Clarins, Clinique, Estee Lauder, L’Occatine, Glasshouse Fragrances and Jurlique at National Pharmacies Cumberland Park.

If you’re not sure what a consultation with a Naturopath might include, find out more on the Naturopathy services available at National Pharmacies on page 8.

National Pharmacies Cumberland Park is located at 380 Goodwood Road, Cumberland Park.

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The Natural Health Edition

Naturopathy A holistic approach to health care At National Pharmacies we support our members and customers to achieve health and wellness through our large range of in-store services. One of these services is Naturopathy. With three resident Naturopaths consulting from selected pharmacies, we can support you on your holistic health care journey.

To book an appointment with one of our Naturopaths call the store directly:

Adelaide: (08) 8223 0400 Cumberland Park: (08) 8271 3854 Glenelg: (08) 8295 4789 Norwood: (08) 8431 1894 8

So, what is Naturopathy? Naturopathy is a holistic approach to wellness; supporting a person to live a healthy lifestyle. The foundations of Naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management. As Joanna (Jo) Hill, National Pharmacies Naturopath, says, “it’s a holistic approach to medicine where you are prescribed diet, lifestyle, nutrients, supplements and herbal medicines.”

A visit to a Naturopath at National Pharmacies begins with a consultation.

This initial consultation will take place in one of our in-store private consultation rooms, with you sharing a lot of information about yourself and your body. Your Naturopath will ask you lots of questions about different systems in the body, they will look at your symptom history, your family history and then recommend natural ways to improve those areas. Jo says, “We don’t just look at the symptoms, but look at what the cause is, so instead of me giving you something to improve the pain in your stomach, I will look at improving your whole digestion, so that the symptoms don’t keep coming back.”

At National Pharmacies we stock a large range of Naturopathy products, including ‘practitioner only’ products, which can only be prescribed by a qualified Naturopath after a consultation. Other products include: all natural foods, teas, supplements and even cleaning products. At National Pharmacies our Naturopaths will always work closely with our Pharmacists to ensure that your naturopathy treatment supports any medication you may be taking.

For more information on the Naturopathy services available at National Pharmacies visit nationalpharmacies.com.au/health-services/ naturopathy/.

MEET OUR NATUROPATHS

Naturopathy uses natural therapies such as nutrition, herbal medicine, acupuncture, homeopathy, hydrotherapy and exercise to heal the body.

Joanna Hill

Lara Tilley

Craig Wainwright

National Pharmacies Adelaide & Cumberland Park

National Pharmacies

National Pharmacies Glenelg

With a Bachelor of Health Science and an Advanced Diploma in Naturopathy, Jo’s philosophy is to keep her treatments simple and easy to follow, Her holistic approach takes into consideration mental and emotional patterns as well as physical symptoms.

Lara completed her Bachelor of Health Science degree in Naturopathy at Endeavor College of Natural Health and furthered her studies in Chronic Condition Management at Flinders University. Lara believes in a balanced health approach, and can work with our Pharmacists to prescribe naturopathy medicine to complement conventional medicine.

Craig is both a qualified Naturopath and Pharmacist, practicing since 2007 and 1989 respectively. With a passion for helping people, Craig is particularly interested in complex health conditions.

Jo specialises in:

Lara specialises in:

Craig specialises in:

- Autoimmune disease

- Women’s health (hormones, reproductive health and gastrointestinal health)

- Diabetes

- Diet - Lifestyle advice

- Chronic Fatigue Syndrome / Fibromyalgia

- Herbal Medicine

- Inflammatory Bowel Diseases

- Nutritional Medicine

- Mental health

- Physical Examinations

- Cancer support

- Iridology

- Thyroid disease

- Complimentary Medicine

- Women’s health

- Children’s health - Digestive health - Food sensitivities - Mental health - Metabolic disorders - Skin conditions - Women’s health - Weight management - Thyroid disease

Norwood & Cumberland Park

- Cardiovascular health - Autoimmune disorders

- Sports nutrition and performance improvement

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The Natural Health Edition

Ask Our Expert National Pharmacies Naturopath, Joanna (Jo) Hill answers your questions about natural health.

How can I boost my immune system?

Vitamins C & D, Zinc and Quercetin have been extensively researched. Combined they are involved in the first line of defense (nose, throat), immune regulation, display antiviral activity and reduce symptoms via their anti-inflammatory activity.

Vitamin C cannot be stored in the body and must be consumed everyday – eat a diet that is rich in brightly coloured fruits and veggies. Herbal remedies are also extremely effective. You can use Echinacea, Astragalus, Andrographis, Elderberry and medicinal mushrooms such as Reishi and Shitake.

Is there anything that will improve my memory?

Traditionally Ginkgo Biloba has been used to stimulate circulation to the brain, when combined with the Ayurvedic herb Bacopa it is even more effective. Stress reduction will improve memory performance. I also suggest doing some crosswords, sudoku, reading or study – if you don’t use it, you’ll lose it!

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I get leg cramps often. Can you recommend a way to stop these?

I have trouble getting to sleep, what can I take so that I don’t feel drowsy in the morning?

The wonderful mineral Magnesium helps the muscles to relax after they have contracted. I prefer to give a powdered form of Magnesium Citrate or Bisglycinate for improved absorption and availability to the muscles. Also, make sure you are drinking plenty of water! Water will help to move electrolytes to the muscles so that contraction and relaxation can occur in a balanced manner.

Herbal remedies can be extremely effective for inducing sleep. Any combination of the following herbs – Passion Flower, Magnolia, Chamomile, Lemon Balm, Lavender or Zizyphus will have wonderful effects. You can also have Magnesium powder as your after dinner drink. Don’t forget your sleep hygiene – no screens before bed, dim the lights, herbal tea, caffeine reduction.

Can I use something natural to reduce my period pain?

Magnesium will help to reduce the muscle spasms and pain of Pre-Menstrual Syndrome. Additionally, the herb Vitex Agnus-Castus (aka Chaste Tree) is an affective herb to balance the hormonal cascade and highly indicated for PMS. I always feel bloated after lunch, will a probiotic help?

Yes, there are plenty of great formulae in store, which will help to improve microbiome variety and composition and improve integrity of the gastrointestinal tract. In turn digestion will be more efficient. I also recommend having an awareness of what you eat for lunch. Is there something that does not agree with your stomach? This can cause digestion to slow and switch over to fermentation with the by-product being gas and cramping.

What should I take travelling with me so that I don’t get an upset tummy from the local food?

My friend says she takes something for hot flushes, what can I take?

A probiotic called Saccharomyces Cerevisiae (Boulardii) or SB for short. SB maintains the gut barrier and integrity, which ultimately improves immunity.

While hormonal disturbance in menopause is individual for each person, there are a few measures you can apply which will help to reduce the occurrence of hot flushes. Drink 2-3L of filtered water daily. Reduce caffeine, sugar, and alcohol intake, as they are all very common triggers. Make some time for relaxation. Then, make an appointment to see one of our Naturopaths for tailored, holistic support.

What is your top tip for good health?

I cannot overstate the importance of hydration. Drink 2-3L of filtered water daily.

Herbal remedies can be extremely effective for inducing sleep.

Any combination of the following herbs – Passion Flower, Magnolia, Chamomile, Lemon Balm, Lavender or Zizyphus will have wonderful effects.

The information provided here should not be used in lieu of speaking with a healthcare professional. If you're experiencing symptoms visit your GP or local National Pharmacies Pharmacist or Naturopath.

What can I do to prevent headaches?

Put a few drops of lavender oil on your temples or in an oil diffuser. Drink 2-3L filtered water daily. Practice breathing to the bottom of your lungs – it is impossible to have poor posture if you are breathing properly. Include Magnesium rich foods in your diet. Get your eyes tested.

My skin is really dry in winter, what can I do?

Turn the heat of your shower down as this can cause dry, itchy skin. Hydrated cells create hydrated skin so internal health is important for maintenance of healthy skin.

Increase essential fatty acids in your diet via fish, avocado, raw unsalted nuts and seeds or a good quality fish/plant oil supplement.

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The Natural Health Edition

GET THAT GLOW WITH RAWW SKINCARE:

Superfoods For Your Skin

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e all want healthylooking skin that glows, but achieving a dewy complexion with a litfrom-within radiance requires more than just 8 hours of sleep and 3L of water. That’s why Raww develops natural, vegan and cruelty-free skincare infused with skinloving Australian superfoods, such as…

Moringa Oil Sourced from the Moringa Oleifera tree, Moringa Oil is loaded with skin-health boosting fatty acids and antioxidants.

Richly moisturising while protecting against environmental stressors, this oil softens and soothes, with healing benefits for dry skin conditions.

Moringa Oil is the perfect ingredient for a luxurious overnight oil such as Raww Night Owl Rich Facial Oil, which replenishes and repairs skin, reducing fine lines and pigmentation while promoting collagen production.

Kakadu Plum A powerful antioxidant, Kakadu Plum protects skin from the harmful effects of pollution. The fruit oil is loaded with Vitamin C, which is essential for collagen production and enhances skin barrier function, thus reducing water loss and promoting hydration.

Kakadu Plum suits all complexions including blemish-prone, combination and oily – making it ideal for Raww ActivateME Face Moisturiser. It helps the formula promote healthy, plumped, firm and bright skin with a creamy, lightweight texture.

You’ll also find Kakadu Plum in Raww’s illuminising skin care: Superfood Crystal Glow Elixir. The fruit seed oil blends with other vibrance and brightness boosters such as White Tourmaline Crystal to help impart ethereal radiance and promote renewed youthful skin!

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Raww Skincare and Cosmetics is Australian made and available at selected National Pharmacies stores.

Pomegranate Oil repairs damage and promotes firmness by boosting collagen production.

Not just great in a salad, Avocado Oil benefits all skin types.

Coconut Oil/Water The mighty coconut offers numerous benefits, both as Coconut Oil and Coconut Water. Rich in fatty acids and antioxidants, Coconut Oil reduces fine lines and dull skin. Meanwhile, Coconut Water hydrates, helps to calm inflammation, lightens blemishes and fights acne-causing bacteria.

Coconut Water is the base for Raww Purify-ME Gentle Cleanser; a strengthening formula for combination skin. Meanwhile, Super Hydrate-ME Creamy Cleanser, better suited to dry skin, features both Coconut Water and Coconut Oil to take the day off without dehydrating.

Also great in moisturisers, Avocado Oil features in Raww Super Hydrate-ME Day Cream. The lightweight formula is great for blemish-prone, combination and oily complexions, working to fight pollution and calm redness for a fresh yet deeply nourished complexion.

For dewy, radiant skin on the go, Raww Super Hydrate-ME Facial Mist is formulated with a Coconut Water base. The ultra-fine mist spray is made to hydrate, tone and refresh your complexion in an instant with just a quick spritz, any time of day.

Present in the hydrating Raww Day Warrior Light Facial Oil, which fights blue light, Pomegranate Oil boosts the anti-pollution, anti-inflammatory action. It’s also found in Bakuchiol Boost Face Oil – a powerful alternative to Vitamin A that improves the appearance of wrinkles, pigmentation, and breakouts. Interestingly, Bakuchiol Boost Face Oil doesn’t break down under UV exposure like retinol, while Pomegranate can reduce UV damage – and we all know how high the UV gets in Australia. This goes to show the power of native ingredients.

Avocado Oil Not just great in a salad, Avocado Oil benefits all skin types. Loaded with Vitamin E and essential fatty acids, this superfood calms inflammation and replenishes, boosting collagen production. Antioxidants and beta carotene can protect skin from UV rays, while lecithin softens and soothes.

Avocado Oil is found in Raww Super Hydrate-ME Cleansing Oil: a luxuriously calming, anti-inflammatory formula that melts away makeup, clears pores and quenches skin; cleansing without stripping skin.

Pomegranate Oil Quite possibly the greatest superfood for skin care, omega-rich Pomegranate Oil repairs damage and promotes firmness by boosting collagen production. it can help protect from UV, enhancing the skin barrier while calming inflammation.

The Raww products mentioned in this article, and more, are all available to shop online and instore at nationalpharmacies.com.au 13

The Natural Health Edition

Omega-3: Are You Getting Enough?

There are 3 main sources of omega 3, which are alphalinolenic acid (ALA) and the long chain omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

So how do we get high quality Omega-3's in to our diets?

FISH OILS AND OMEGA-3: WHAT YOU NEED TO KNOW. The longer chain fatty acids, EPA and DHA are found in fish and seafood, particularly oily fish such as Sardines, Mackerel, Salmon, Tuna and Cod. The Heart Foundation recommends 2–3 serves of oily fish per week to meet the recommended intake. Melrose have a range of premium fish oils that are rich in high quality omega-3 fatty acids which support eye health, heart health, brain health and general health and wellbeing. Our premium fish oils

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are Friend of the Sea certified and third party tested for heavy metals and toxins to ensure you receive the highest quality product. Each fish oil is lightly flavoured with no fishy taste. One teaspoon a day is all you need.

BUT WHAT IF YOU FOLLOW A PLANT-BASED DIET? ALA is found in plant sources such as flaxseeds, walnuts, chia seeds and hemp seeds. ALA is converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the

body. Plant-sources of ALA make a great option for those following a vegetarian diet. Flaxseed oil has one of the highest concentrations of plantbased omega-3 alpha-linoleic acid (ALA) and is an excellent plant-based alternative to fish oil. Flaxseed Oils have a creamy, nutty and slightly bitter taste. It’s great mixed into smoothies, added as salad dressings and can be consumed straight.

Overnight Oats with Banana, Pineapple and Almond This overnight oats recipe is a nourishing healthy breakfast that you can prepare in advance, to last the work week. Lovingly created by Melrose's resident wholefoods cook, Dani Venn.

INGREDIENTS: 1 cup rolled oats 1 cup drinking coconut milk ½ cup coconut yoghurt 1 tablespoon organic rice syrup or maple syrup (optional) ½ teaspoon ground cinnamon 1 tablespoon almond spread 1 tablespoon Melrose Flaxseed Oil 1 teaspoon lime zest, finely grated ½ teaspoon salt flakes 2 bananas, sliced ½ cup chopped pineapple ½ cup chopped or sliced almonds

Eat your way to health with two delicious breakfast recipes full of Omega-3 thanks to Melrose.

Flaxseed & Banana Breakfast Pudding Prepare it the night before and enjoy this nutritious serve of omega-3’s before the day has even begun.

INGREDIENTS: 2 tbsp chia seeds 300ml almond milk 1 tbsp Melrose Flaxseed Oil 1 tbsp maple syrup 1 banana 3 tbsp shredded coconut 1 tbsp almond butter ¼ tsp cinnamon

METHOD: Place oats, coconut milk, coconut yoghurt, sweetener if using, cinnamon, almond spread, flaxseed oil, lime zest and salt flakes into a large mixing bowl. Stir well. Place in airtight container or jar and allow to sit for at least 4 – 8 hours, or preferably overnight.

METHOD: In a small jar combine the chia seeds, almond milk, flaxseed oil and maple syrup. Shake to combine well, ensuring the chia seeds are dispersed and there are no lumps. Place in the fridge for two hours or overnight.

TO SERVE: Place in bowl or jar, and top with fresh fruit and almonds. Enjoy!

TO SERVE: Top with sliced banana, coconut, almond butter and cinnamon.

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The Natural Health Edition

MICROBIOME IS A PART OF US:

Understanding the important partnership between you and your microbiome (and the planet!)

Did you know that 50% of you is non-human? That is, 50% of the cells in your body belong to the trillions of bacteria, viruses and fungi that live on and in your body. Collectively these microbes form what is known as the human microbiome, a vast yet invisible ecosystem that works in close partnership with your body to support your health and wellbeing.

You and your planetary home are more alike than you might think.

Species diversity is not only an important concept for the health of the planet, but also the health of you and me. Just like earth, we are host to an ecosystem that inhabits almost every surface of our body.

This precious, life-giving ecosystem is known as the human microbiome.

Also referred to as ‘the forgotten organ’, your microbiome plays a key role in finetuning the daily operations of your body.

The ability of microbes to communicate with distant organs allows them to influence many aspects of your health and

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wellbeing, including gut, skin and immune health. As with earth, our health relies on a ‘symbiosis’ or balance within our internal ecosystem. Imbalance of the microbiome is known as ‘dysbiosis’ and this has been associated with several modern-day health concerns, including mild anxiety, mild acne, and digestive discomfort to name a few.

One thing is for certain, our health is intimately linked to our microbiome.

Just like us, coral have a symbiotic partnership with microbes, which provide them with important nutrients to sustain health, immunity, and resilience.

Taking care of your precious, inner ecosystem.

Probiotics are live microorganisms that can offer health benefits to the host (that’s you) when taken in adequate amounts.

Life-Space Probiotics are leaders in probiotic research and supplements and are considered Australia’s number one probiotic brand. They are a team of scientists, health professionals, educators, and creators who consider themselves explorers of the microbiome universe and innovators of solutions that can

support human health and wellbeing across the lifespan.

Taking care of a precious, outer ecosystem.

Did you know coral also have a microbiome?

Just like us, coral have a symbiotic partnership with microbes, which provide them with important nutrients to sustain health, immunity, and resilience.

Unfortunately, coral reefs are facing a significant amount of stress in the form of climate change and other environmental influences. Coral reefs, including the

Great Barrier Reef, cannot recover, adapt and evolve fast enough to withstand this stress. To combat this, Life-Space are partnering with the Great Barrier Reef Foundation in supporting the Life-Space Reef Probiotic project.

This project investigates the benefits of using probiotics to support the microbiome and health of corals, playing a crucial role in efforts to restore the resilience of coral reefs and reduce coral bleaching.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.

Vitamin and minerals supplements should not replace a balanced diet.

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The Natural Health Edition

Essential Oils Explained Aromas are one of the biggest links to our emotions, and when we start using essential oils throughout our daily routine, they can offer unique benefits to our lives.

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here’s a lot of buzz around essential oils, it can be confusing to know which types to use for particular concerns, here are some of our favourite essential oils and when to use them.

As humans, our sense of smell is the only sense that is connected to the limbic system - the part of the brain that influences behaviour, emotions and memory. Different smells can produce different emotional and physiological reactions, which is why the use of essential oils has long since been used for mental and physical wellbeing. We take a look in to some of our favourite daily oils, how to use them, and the benefits for your everyday health.

Lavender Oil A fragrant, floral, sweet scent that promotes calming of the nerves and of the mind. Applied directly to the body or used in a vapouriser, lavender oil has a range of therapeutic benefits such as: calming the mind, supporting healthy sleeping patterns and relieving symptoms of stress, nervous tensions and anxiety. Lavender oil is also a versatile household product and can be used on your laundry or clothing to deter moths and keep musty smells away.

Try Bosisto's Lavender Oil. 18

Peppermint Oil

Emu Oil

Minty fresh, peppermint oil has long been considered a great low toxin alternative to relieving headaches and mild tension.

Peppermint oil has been known to relieve common cold symptoms and helps relieve skin inflammation, alongside supporting healthy sleep function. Apply peppermint oil directly to your temples, providing a cooling, massage effect.

A long-standing oil from the local emu, this oil hosts a range of benefits for our body, mind and environment. Harmless to the bird, emu oil absorbs well into our skin as the lipids of the bird are similar to ours. A potent anti-inflammatory for skin conditions and muscle pain, this unique oil is hypo-allergenic and aids burns, bites, acne, and stretch marks. Plus, it can also remove eye make-up and assist hair growth!

We recommend Thursday Plantation Peppermint Oil.

Try Emu Tracks Pure Emu Oil.

Tea Tree Oil

Eucalyptus Oil

Originally used for the leaf's healing properties by Indigenous people, tea tree is the Australian natural antiseptic that offers a natural, organic solution to a variety of ailments, including infections caused by cuts, burns, abrasions, bites and stings. This low toxin remedy also helps treat fungal infections in the nails or the feet – plus it works as a great acne treatment, just add a drop to a cotton bud to apply.

Tea tree oil is also useful for cleaning, as it’s a strong disinfectant killing 99.9% of household germs; you can create your own hygienic solutions by adding drops of the oil to your steam mops, surface sprays and toilet cleaner.

Another great natural antiseptic that’s popular for household hygiene, eucalyptus oil offers a clean, refreshing aroma to your home and office whilst killing germs and bacteria. Adding this oil to your laundry helps deodorise and refresh your washing, plus it fights grease, oil and stains. Killing 99.9% of germs, and with a clean, fresh fragrance, eucalyptus oil can be used throughout the home to: mop floors, reduce odours and remove stickiness or grease.

We recommend Bosisto's Eucalyptus Oil.

Try Thursday Plantation's Pure Tea Tree Oil. Always read the label. Use only as directed. If symptoms persist, see your doctor of healthcare professional.

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The Natural Health Edition

Member Spotlight Living a healthy lifestyle is a priority for most of us.

We spoke with National Pharmacies members Charlotte and Frances about how they stay healthy, naturally.

Charlotte Chambers Co-Director mumamoo, Founder & Editor Kiddo Mag Membership status: National Pharmacies member for 9 years Local Pharmacy: National Pharmacies Mitcham and Cumberland Park

What is your favourite thing about being a National Pharmacies member?

Knowing that I can always get the very best advice and service. I also love knowing that I am supporting a South Australian company.

Plus, the discounts.

You’re also a member of the National Pharmacies community as a supplier with your infant formula brand mumamoo, can you tell us what it’s like being part of the community in that way?

When we launched mumamoo in 2020 we knew that National Pharmacies was going to be a great partnership for mumamoo, their attention to detail and high level of customer service, we knew that our baby mumamoo was in safe hands.

Why did you create mumamoo formula?

We started mumamoo because like nearly 60% of parents in Australia, we needed to incorporate formula into our babies’ diets.

We were shocked to find most products on the shelf were either imported from the other side of the world and included ingredients like maltodextrin (a highly processed sweetener). We also wanted a natural product that included premium ingredients like prebiotics & probiotics and omegas 3 & 6, but left out added table

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sugars. Given we have such an amazing dairy industry here, we wanted to offer a product that was truly Australian made & owned, nutritionally complete and importantly, also supported the mother.

How important are natural ingredients to you?

Natural ingredients are very important to me and my family, after all ...you are what you eat.

Day to day what do you do to care for your health and wellness in a natural way?

I love being outdoors and enjoy hills hikes and beach walks to keep fit. I also drink at least 2 litres of water a day and get plenty of sleep. I eat plenty of fresh produce, we are so lucky to live in such an incredible food bowl with access to some of the best and freshest food in the world. It’s easy to eat fresh when you live in Australia/South Australia.

Breast milk is best for babies. Consult your healthcare professional before using this product.

Frances Aitken Membership status: National Pharmacies Member for 20+ years Local Pharmacy: National Pharmacies Cumberland Park

What do you like about your National Pharmacies membership?

The wide range of products, the level of service, the knowledgeable staff and of course member’s discount.

How did you find out about naturopathy?

Almost by accident - I happened to be in the Norwood store and was noodling around by the Vitamin C products looking for remedies for a common cold, when I was approached

by Jo Hill - not knowing at the time that she was a Naturopath - who gave me some excellent advice and an effective remedy.

Not long after this I was caught behind a bus in a traffic jam on Portrush Road and there on the back of the bus was a very large photograph of Jo, advertising her role as a Naturopath for National Pharmacies. That was the start of a really interesting - to say nothing of enjoyable - collaboration with her.

How has seeing a Naturopath helped your health and wellbeing?

For the better, in that I have learnt more about nutrition and have been able to discuss in depth the relative merits of particular natural remedies, foods and supplements.

It is possible to cover much ground in a half hour consult.

Can you tell us a little about why natural health alternatives are important to you?

I’ve always been interested in the part played by natural health alternatives - nutrition in particular. As well as GP visits, it’s satisfying

to take other positive steps to enhance one’s own health and well-being.

I’m also aware that health trends come and go, and that not all research is reliable or transparent, so it’s excellent to be able to consult with a professional who can ‘curate’ reliable information.

How do you care for health and wellness in a positive way?

I try to walk six days a week, there are so many benefits. Likewise I do yoga for flexibility and strength, and meditate. I also try to eat healthily - plenty of fruit and vegetables, enough protein and very little sugar. I also read every day; there’s a great natural therapy for you!

What other services do you utilise at National Pharmacies?

I also shop at National Pharmacies Optical.

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The Natural Health Edition

Got the Sniffles..?

Natural Cold and Flu Remedies Seeking a natural alternative for your cold or flu symptoms? Here are Author: Bill Lelas, Pharmacist some simple measures that may provide symptom relief and help your recovery1.

Author – Bill Lelas, Pharmacist Acknowledgement – Brad Price, Pharmacist

Honey – With antimicrobial properties, honey may relieve coughing and can be stirred through warm water to soothe a sore throat.

Garlic – Highly antioxidant, garlic has natural immune-enhancing properties2. Long used as a remedy for cold and flu symptoms, it can be incorporated into meals or taken as a supplement.

Berries – Strawberries, blueberries, blackberries, raspberries, and cranberries are all good sources of Vitamin C and polyphenols which help to support the immune system3.

Vitamin C – Citrus fruits, avocados, capsicums, tomatoes, and most green-leaf vegetables are all high in Vitamin C which plays a vital role in supporting a healthy immune system4. Regular intake can be extremely beneficial in reducing duration of symptoms.

Zinc – Zinc displays antiviral properties and may help shorten the length of symptoms 5. Available in many different supplement forms, ask your Pharmacist for a recommended option.

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Echinacea – Echinacea based supplements have been demonstrated to support the immune system and reduce the likelihood of extended symptom duration6. These may also be beneficial in reducing and preventing severity of symptoms.

Vitamin D – D3 may be a useful supplement to prevent or reduce the chances of getting a cold. Using supplements to boost Vitamin D levels may offset reduced exposure to natural sunlight during winter months7.

Over the counter medicine-based products may not be the only option available to treat the common symptoms of colds and flu this winter. Natural remedies and complementary supplements may be beneficial in improving your health and getting you back on track8.

Ask you pharmacist for suitable options and speak with your GP if symptoms are severe and persist.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.

Vitamin intake may only be of assistance if dietary intake is inadequate.

References 1 12 Natural Treatment Tips for Colds and Flu 2021, WebMD, viewed 9 June 2022, <https://www.webmd. com/cold-and-flu/12-tipsprevent-colds-flu-1>.

2 Ibid.

3 Ibid.

4 Ibid.

5 Ibid.

6 Gibson, C 2018, Natural cold and flu remedies: not to be stiffed at!, Australian Journal of Pharmacy, viewed 9 June 2022, <https://ajp.com.au/ columns/opinion/naturalcold-and-flu-remedies-notto-be-sniffed-at/>.

7 Sissons, B 2019, How to treat a cold or flu at home, Medical News Today, viewed 9 June 2022, <https:// www.medicalnewstoday. com/articles/324607#_ noHeaderPrefixedContent>.

8 Gibson, C 2018, Natural cold and flu remedies: not to be stiffed at!, Australian Journal of Pharmacy, viewed 9 June 2022, <https://ajp.com.au/ columns/opinion/naturalcold-and-flu-remedies-notto-be-sniffed-at/>.

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