Know the Facts about Calories before Opting For Weight Loss Programs

NIKKI’S NUTRITION

KNOW THE FACTS ABOUT CALORIES BEFORE OPTING FOR WEIGHT LOSS PROGRAMS

Whether your weight loss target involves trying to lose those extra kilos or you just want to attain a great physique, your diet and exercise determine how fast you can lose your weight and how much kilos you will lose.

Following healthy eating habits and keeping them in practice can help you to reduce your weight faster along with taking a balanced weight loss diet.

The weight of your body is determined by the energy you take through your food and the energy you spend on daily activities. Energy is determined in calories and metabolism is the addition of all the chemical processes that sustain life. And the metabolic rate is the number of calories you require for your body to carry out essential functions. It has also been seen that if your body weight remains constant then this is the sign that you are taking the same amount of calories that you burn every day. While if you are gaining weight slowly, then this is the indication that your calorie intake is higher than the number of calories you burn.

It is important to control your eating habits every day to control your calorie intake. The amount of calories you burn every day is associated with the following aspectsThe amount of time you devote to physical activity¡ BMR (Basal Metabolic Rate), the number of calories you burn by maintaining your body functions.

Your works and lifestyle habits determine the number of calories you require each day. A person whose job is to do heavy physical activities may naturally burn more calories in a day as compared to the person who lives a sedentary lifestyle. For those, who do not have any job, increasing physical activity and exercise can increase the number of calories burned.

An average woman of around 30-50 years of age needs approx 1,800 calories per day especially if she lives a sedentary lifestyle.

While a man of the same age needs around 2,200 calories.

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Well, if you are also struggling to lose your weight for a long time, and now looking for an effective solution, then you can opt for the weight loss programs from Nikki's Nutrition. At Nikki's Nutrition, you can get benefits from a customized and unique plan that does not only nourish your body but also make you feel healthier and fit. As every person has different nutrition needs, they design a specific fitness plan for you. With a custom plan and support from one of their experts, they help you reach your weight loss goals easily.

Apart from the weight loss program, Nikki’s Nutrition also offers you other programs to join, which are designed for your specific needs. You can join their programs for active lifestyle metabolic syndrome and digestive health.