7 Surprising Benefits of Getting Massage Therapy

EMINENT WELLNESS

7 SURPRISING BENEFITS OF GETTING MASSAGE THERAPY

Massage therapy is one of the most popular treatments for pain management. It was considered as the fringe or alternative approach for treating various health ailments but now it is the mainstream treatment method. This type of therapy involves hands-on techniques to relieve tension, increase circulation, improve sleep, relieve anxiety, increase blood circulation, and promote relaxation in the body. Muscles, connective tissue, tendons, etc. are the soft tissue of your body, if they got injured, massage therapy can be with exploring in this condition.

Here are 7 surprising benefits of getting massage therapy: Great Relaxation: When your body is tired, it releases the stress hormone named cortisol

that is also responsible for weight gain, digestive problems, sleeplessness, and headaches.

Massage therapy is the best treatment to reduce the cortisol level in the body and help you get rid of the pain and discomfort. It also enables the recovery mode of your body and triggers the sense of relaxation, happiness, and reduces stress level.

Lower Blood Pressure: Opting for massage

Strengthen the Immune System of

therapy sessions regularly helps in reducing

the Body: Individuals who experience a

the blood pressure levels. Besides, massage therapy can reduce the trigger sources for hostility, anxiety, depression, and tension.

higher

level

of

stress

are

more

vulnerable to injury and illness. When

Lower blood pressure can reduce various

the

health risks such as a stroke, heart attack,

nutrition

kidney failure, and other health issues.

directly impacts the immune system of

Reduce Stress: Whether you get stress due

to personal life disputes or work pressure, massage therapy can reduce your stress level. It can reduce pain, boost energy levels,

and

stimulate

individuals

on

stress

is

combined

and

sleep

with

poor

disturbances,

it

the body. It greatly reduced the selfhealing

ability

pathogens, Regular

of

the

infections,

massage

body and

sessions

against bacteria.

not

only

reduce stress but also strengthen the

emotional as well as physical levels.

immune system.

Promote Muscle Relaxation: The goal of

Improve Circulation: Improved circulation

massage Calgary is to target the source of body pain by relaxing tense muscles and increase oxygen

flexibility. and

Massage

nutrients

to

the

increases damaged

tissues. Furthermore, this form of therapy releases endorphins that boost serotonin and dopamine levels in the body. These hormones assist the body in many waysemotionally as well as physically.

Improve Posture: The primary cause of

neck pain, back pain, and muscle pain is poor posture. Massage therapy helps you get your body back into proper alignment.

is one of the most surprising benefits of massage therapy. Proper circulation brings stiff, damaged, and tense muscles the rich blood supply to promote healing. It also promotes

improved

circulation

through

hands-on pressure that moves the blood through the congested and damaged areas of the body. This action improves the circulation

of

lymph

metabolic

waste

fluid

products

that

carries

away

from

muscles and internal organs. And as a result, it lowers blood pressure levels and improves the overall function of the body.

Improving posture is one of the most beneficial aspects of massage therapy. It helps

to

correct

the

movements

and

positions developed over time due to pain in joints and muscles.

There are many health facilities available in Calgary offering the best massage therapy, but it is important to visit only the reliable and trusted one. Eminent wellness is the best health care facility to opt for massage therapy offered by skilled experts.

All their massage therapists are skilled in manual manipulation of soft body tissues such as connective tissue, muscles, ligaments, and tendons. At Eminent Wellness, you can get benefit from the Swedish/ relaxation massage and deep tissue massage. Both types of massages act as the most effective treatments for reducing pain, stress, and muscle tension. They are also helpful for headaches, anxiety, digestive disorders, anxiety, soft tissue strains, insomnia related to stress, myofascial pain syndrome, and so on.

Thus, if you are looking for massage near me and want to live an active and healthy lifestyle while getting rid of pain and any muscle discomfort, then you should undoubtedly opt for massage therapy. The entire team of Eminent Wellness is known for delivering the best service for massage therapy to their clients.

To know more details, please visit https://eminentwellness.ca/services/massage-therapy/