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10 Reasons to Use Hypnosis by Shana Rosenthal

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f you’re looking to break a negative habit or take control of some aspect in your life, hypnosis could be a viable solution for you. Even popular movie stars use this proven technique. For instance, Matt Damon credits hypnosis for being able to quit smoking. Here are 10 reason you just might want to give hypnosis a try! 1. You will feel thoroughly relaxed. Hypnosis is a completely natural state of relaxation. It’s a fact that we all enter a trance-like state multiple times throughout a given day, so the feeling that induced during hypnosis will feel wonderfully natural to you, leaving you in an energized and optimum state. 2. Approximately 70 million Americans suffer from sleep problems. Lying awake at night unable to shut off racing thoughts is incredibly common. Hypnosis can help you manage that stress and train your mind to drift gently back into a deep and nourishing sleep. Disruptive sleep affects your performance because we all need a healthy sleep pattern to function on all cylinders. 3. One reason that diets only work for a limited amount of time or even cause more weight gain in the long-term is because they never address the root cause of that weight gain. Hypnosis can help you lose the unwanted pounds permanently. Weight loss does not have to be difficult. It’s possible to achieve the body you want with hypnosis.

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4. More people fear public speaking or performing in front of a crowd than dying. Hypnosis can help you release this common fear confidently look forward to the next event without a trace of nervousness. 5. 75% of adults have reported experiencing moderate to high levels of stress in the past month, and nearly half reported their stress has increased in the past year (American Psychological Association). We all face stress on a daily basis. Regardless of what your triggers are, your mind tells your body how it will respond to those triggers. Hypnosis can help you change how your mind interprets situations which helps you feel relaxed and calm and in control during those times when you would normally feel stressed. 6. How many times have you tried to quit smoking? Too many, right? Smoking is just a habit like any other, and hypnosis can alleviate that urge to smoke and release the cravings, leaving you with the freedom of choice to quit forever. 7. Do you often get angry? This emotion can be harmful and damaging to your overall health if not dealt with properly. What if you could process that anger through a more positive outlet and release it calmly? With hypnosis, the results could help you achieve a more relaxed and healthier state. 8. Have you been held back from fully embracing life because of a deep-rooted fear? Perhaps it’s the fear of flying, spiders, heights or snakes. How wonderful would it feel to discover the power to overcome that obstacle? Hypnosis can empower you to regain control and liberation from your fear. 9. Procrastination is often the largest roadblock to success in life. If you can overcome it, then you will achieve a much greater potential. Hypnosis uses powerful suggestion work to bring a lasting change to your thoughts and behavior which will shift you into a “take action” mindset. 10. Is a lack of self-confidence making life harder for you than it needs to be? Are you missing opportunities or avoiding situations because you just don’t believe in your own abilities? Hypnosis can help remove these unhelpful beliefs and negative self-talk, so you can focus on developing new and exciting beliefs. You were born with confidence, but life experiences can lower your self-esteem over time. To counteract this, hypnosis can motivate you to re-learn confidence and positivity. Shana Rosenthal is a Certified Consulting Hypnotist, Neuro Linguistic Practitioner and Emotional Freedom Technique Practitioner. She is also Stress Management Certified and operates her clinic at Four Pillars, guiding clients to make profound improvements in their lives. She teaches powerful tools that enable the recipient to overcome their issues, enabling selfempowerment, control and ultimately relief. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com.

May 2017 Natural Awakenings Sarasota  

Healthy Living Magazine

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