April 2026 Sarasota/Manatee/Charlotte Natural Awakenings

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida.

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients from Los Angeles to Sarasota Florida. I recovered from severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

-Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

Stay in the flow with neuro-fascial bodywork.

Rowan Winder LMT– Neuro-fascial Strain Release, Gentle-DeepTM Stretching, Myofascial Release, Relaxation Massage MA76884

Mahalah “Haley” Bond LMT – Neuro-fascial Strain Release, CranioSacral Therapy, Relaxation Massage, Myofascial Release MA23423

Stephen Rumley LMT – Neuro-fascial Massage, Neuromuscular Therapy, Deep Tissue Massage, Swedish Massage, Sports Massage and Stretching MA108233

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We have made it to April, and in this month’s issue of Natural Awakenings, we are embracing the theme, “Sustainable Together.” In honor of Earth Day on April 22, we’ll explore the collective and transformative impact of community care on the health of our planet. We’ll also dive into the importance of making small but intentional choices—in our homes, our businesses, and across our neighborhoods—to create a more sustainable future. Here on the Florida Gulf Coast, environmental responsibility is more than just a trend. It’s a shared commitment to protecting this lush, biodiverse ecosystem we are fortunate enough to call home.

Let’s begin with our feature story, “It Takes a Circle: Building Greener Lives Together.” This article explains how conservation efforts become more sustainable, resilient, and effective when communities work in sync—rather than silos. As we communally reconnect with the natural world to cultivate practices that nurture both human and environmental well-being, this collective action turns intentionality into real, positive change. This article also reinforces the need to center historically marginalized folks in these efforts, so no one is left behind as we work toward green initiatives that will benefit everyone.

Next on the docket, this month’s “Conscious Eating” article reminds us that eco-friendly living often starts in the kitchen. When we make sustainable choices with the meals we cook and consume, we can minimize waste and lean into seasonal, local ingredients that will nourish our bodies while being kind to the environment. Plant-forward bowls are delicious examples of this, featuring a nutritious blend of hearty whole grains, lean proteins, fresh vegetables, and other wholesome mix-ins. These bowls are endlessly versatile and customizable, but if you need some inspiration, this article includes a few recipes to start you off.

Finally, it wouldn’t be spring without the onset of seasonal allergies, and our “Healing Ways” article dives into the role that both chronic stress and environmental toxins play in these uncomfortable symptoms. When our nervous systems are stressed, this can cause inflammation and weaken immune function, which makes us more vulnerable to common allergens. But, as the article also points out, natural and locally-sourced herbs can act as holistic remedies to soothe our nervous systems and restore our immune defenses to balance. This practice has been used by Indigenous healers for millennia, and it’s still just as potent today.

Thank you for jumping into another month of “wellness made easy” with our team at Natural Awakenings. Spring ushers in a time of renewal, and we hope it’s a season full of radiance, vibrance, and abundance as you soak up the healing inspiration around you. And let’s meet right back here next month to continue this journey together!

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

/MANATEE EDITION Natural Awakenings is

Are you looking for an uplifting community that honors your spiritual journey? Join our inclusive sanctuary dedicated to authentic teachings of mediumship, healing, spiritual growth, and the discovery of spiritual truths through esoteric arts.

WEEKLY SUNDAY MORNING SERVICES:

 Healing Meditation Service at 10:30

 Celebration Service at 11:00 (In-Person & Online) with messages from Spirit

Visit our website for links to our services, development classes, events, visiting renowned international tutors, free booklets and newsletter, our philosophy, how we can serve you, and more!

Discover the Benefits of Bodywork with Julie Glassco

Licensed Massage Therapist Julie Glassco, MA99314, MM42624, offers customized therapeutic massages tailored to meet your unique, specific needs. From deep tissue bodywork for pain management and chronic muscle tension relief, to a lighter Swedish technique for relaxation and stress management, you can feel the benefits after just one session.

Whether you’re an athlete who wants to integrate muscular therapy to your routine or an older person who wants to increase energy levels, Glassco offers something for everyone. A few of the specific issues she works to alleviate include lower back pain, chronic neck tension, sciatica, frozen shoulder, neuropathy, and stress.

Glassco has a wealth of bodywork experience, having trained as a massage therapist, energy healer, and yoga instructor who draws from a variety of modalities and taps into the holistic mind-body connection. She received a massage therapy license from the Myomassology Institute, completed a Yoga Teacher Training from Lakshmi Rising, and has been a Master in Usui Tibetan Reiki for more than 15 years.

To schedule an appointment, call or text 941914-3645 or visit JulieGlassco.com. Location: 1188 N. Tamiami Trail, Suite 205F, Sarasota.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

www.EuropeanHairDesigner.com

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

Helix cut “I do with Scissors, what others do with Chemicals”

Step Into Balance at Manatee Spirit Holistic Sound Studio

Experience a Manatee Spirit Holistic Sound Bath, where the calming tones of cello, guitar, drums, gongs, and singing bowls are woven into a tapestry of healing frequencies to help reset your nervous system and invite more balance into your life.

During this experience, you’ll enter a climate-controlled environment with yoga mats, bolsters, blankets, and pillows. You will then be led in a grounding and four directions ceremony, followed by breathwork, affirmations, and a meditation. After that, you will embark on a 60-minute theta-inducing sound bath.

Ceremonial tea, plant-based refreshments, and a heart-centered integration are also part of the journey. The intimate setting of a private sound bath is ideal for one to six guests. Manatee Spirit offers flexible scheduling as well, so it’s easy to participate.

In addition, you can also attend our special events such as a “Community New Moon Sound Bath” on April 17 and May 16, from 6:30–8:30 p.m. There’s also a “Community Full Moon Sound Bath” on April 1, May 1, and May 31, from 7:30–9:30 p.m. Whether you are looking to set an intention for an energized fresh start or release and manifest the fruits of your labor, both events offer powerful benefits.

Manatee Spirit also facilitates a six-hour “Whole Food, Plant-Based, Oil-Free” workshop, featuring delicious, sustainable recipes and phenomenal wellness results (in-person). For those who want to gain the confidence to lead sound baths, the eight-hour “Transformational Sound Healing” course offers a level one certification in this practice (in-person). Or if you’re interested in diving into authenticity, mindfulness, and reincarnation, the nine-hour “Universal Wisdom and Meditation” workshop is available as well (online or in-person).

For more information and to make a reservation for any of these experiences, call 941-201-0069, email Info@ManateeSpirit.com, or visit ManateeSpirit.com.

Advanced Bodywork Fusion

Rooted in Nature: Earth Month Renewal at Ritual Room Spa

As April arrives, and we celebrate Earth Month, Ritual Room Spa invites you to slow down, reconnect, and return to what feels pure and natural. Located in a beautifully restored historic home, Ritual Room Spa offers a serene sanctuary where wellness, nature, and luxury come together for a deeply restorative experience.

This month, we honor the beauty of this earth with organic facial treatments to nourish your skin with clean, plant-based ingredients that restore balance, vitality, and a natural glow. You can also explore our thoughtfully curated boutique with fine Italian clothing, wellness gifts and self-care essentials to enhance mindful living. In addition, Ritual Room Spa is proud to feature an exclusive line of clean, organic skincare products, known for their exceptional quality, purity, and visible results.

If you are looking for a venue to host your next event, our stunning historic space is now available to rent for private celebrations, offering a serene experience unlike any other. Please stay tuned for upcoming wellness classes, too. Celebrate Earth Month with intention, beauty, and care at Ritual Room Spa—where each visit becomes a ritual rooted in nature.

Location: 2088 Hawthorne St., Sarasota. To book an appointment or purchase a gift certificate, call 941-203-6543 or visit

RitualRoomSpa.com.

The George: Sarasota’s Haven for Free-Spirited

Style

Step into The George, an eclectic downtown Sarasota boutique that offers a vibrant escape into a world of unique style and artistic expression. Located upstairs at 1960 Main Street, the shop celebrates individuality and creativity with cool clothing and funky finds for both men and women.

The George is a haven for those who love to express their personal style. Its clothing collection embraces a free-spirited aesthetic that blends comfort with an edgy vibe. Shoppers can explore an eclectic mix of bohemian, punk, hippie, resort and festival-inspired apparel. From crochet tops and flowy dresses to colorful tie-dye patterns, the racks are filled with bold prints and a kaleidoscope of colors that capture a laid-back yet adventurous spirit.

Beyond the clothing, The George is an experience in itself. The boutique features a thoughtfully curated selection of global artifacts, original artwork, chimes, tapestries and distinctive home décor items that add to its eclectic charm. Owner Camilla Reid carefully sources pieces from around the world, creating a vibrant atmosphere that inspires creativity, curiosity and connection.

The George invites shoppers to embrace their unique essence while discovering unexpected treasures along the way. Whether you’re dressing for a music festival, packing for a beach vacation or simply looking to add more personality to your wardrobe, this colorful boutique offers something truly special. For the modern free spirit seeking style that stands apart, The George is a destination where individuality takes center stage.

Location: 1960 Main St., Sarasota. For more information, call 941277-3707 or visit TheGeorgeSarasota.com.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on April 15 and 24, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number.  If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages.  In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.  Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.  Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).

Embrace

Consciousness and Change in 2026

2026 could mark a year of monumental change. Many folks are seeing the world they once knew become more chaotic. But as a different reality emerges, it can create room for new possibilities to flourish. For the team at Full Spectrum Health, this means a continuation of integrative and functional medicine, along with the introduction of three-day retreats to experience altered consciousness through psychedelic medicine.

These retreats will be legal, supervised, and facilitated by medical doctors in a shamanic framework with respect for both the power and potential of this altered state. The first retreat will take place at a multi-acre private estate, and more will come as the year unfolds.

For more information, call 762-218-2663 or email EaglesEye@TransformationalMedicine.net.

To learn more about expanding consciousness, visit GrokingWholeness.info. Visit nasrq.com for more articles and briefs

New Seasonal Kombucha Flavors

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lulo – made with the Naranjilla fruit from Columbia, GTL Heat – made with Ginger Tumeric Lemon and Cayenne, Cherry Lemon Ginger, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. On April 24, we will have our Ethiopian Night with special pricing and join us on Thursdays for a free Kombucha tasting from 5-6 p.m. and enjoy our seasonal Flobucha flavors.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Uncover Deep Transformation at Comic Center of Spiritual Light

On April 18, from 1–3 p.m., you are invited into a rare, sacred afternoon of meaningful inner exploration as renowned hypnotist and certified Soul-Key™ Therapist Marc Marshall, CPH (HypnoMarc) presents an intimate Past Life Regression Group Experience. This will take place at the beautiful Cosmic Center of Spiritual Life here in Sarasota. It is not simply an event, but a pathway into the deeper mysteries of the soul.

Past Life Regression is a profound subconscious process that allows you to access the archives of memory, emotion, and soul experience that might extend beyond this lifetime. For many, it becomes an experience of wonder, beauty, and transformation.

Location: 5041 Ringwood Meadow, Bldg. G–2, Sarasota. For more information and to register, visit the “Calendar” tab on CCOSL.com. Cost: $50. Tickets can also be purchased at 541Tickets.com.

Spirit Fest Returns to Sarasota

The “Spirit Fest: Holistic, Metaphysical and Crystal Expo” will be held on April 25, from 10 a.m. to 6 p.m., and April 26, from 10 a.m. to 5:30 p.m. This event will take place at the Sarasota Fairgrounds in Robarts Arena. Attendees can enjoy 85 booths with vendors, practitioners, intuitive readers, artists, authors, and demonstrations onsite.

Speakers are scheduled throughout both days of the event, spanning a wide variety of topics, included in the price of daily admission. There will also be workshops, sound therapy, foot reflexology, aura photography, henna designs, fairy hair, and face painting for kids and adults. Some vendors speak Spanish as well.

The entrance fee costs $12 per day or $18 for the weekend. Children ages 12 and under can attend for free. Food will be available onsite, along with free parking.

Location: 3000 Ringling Blvd., Sarasota. For more information on admission discounts, call 321-313-2543 or visit SpiritFestUSA.com.

Office

Space

for Lease – Downtown Sarasota

Professional, peaceful setting in the San Marco Building (41 & 11th), overlooking Sarasota Bay & Pioneer Park. One of only 7 unique offices — availability is rare! Rare Opportunity in the Central Cocoanut Neighborhood!

1188 N. Tamiami Trail Suite 205

 180 sq. ft. (12' x 15')  2 Ensuite Restrooms

 2 Large Bay-Facing Windows

 Desk, Chairs & Other Furniture can be included

 Secure Entry

 Utilities, High-Speed Wi-Fi & Parking Included

Shared amenities: Kitchenette, Copier Station & Welcoming Lobby with Seating.

Perfect for Healing Arts, Bodywork, and Holistic Therapy Professionals. Current tenants include Massage Therapy, Pilates, Physical Therapy & Mental Health Counseling.

$1,100 per month

Call Julie at 941-914-3645 to Schedule a Tour Today!

Do You Have Any Of The

A Non-Surgical, Non-Invasive, Knee Pain Treatment NOW AVAILABLE! Pain Relief With Laser Therapy!

HERE’S WHAT PATIENTS SAY...

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTAT ION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.

Expires 4/30/26

Beyond the Disc: Uncovering the Root Cause of Chronic Back Pain

When chronic lower back pain develops, spinal discs often bear much of the blame, but an important contributor might be overlooked. Ligaments such as the iliolumbar, interspinous, and sacroiliac ligaments function as part of the spine’s support system.

These structures help maintain alignment, absorb strain, and support controlled movement during daily activity. But over time, these tissues can weaken, stretch, and become unstable. Unlike discs, ligaments have limited blood flow, which can make chronic damage harder to heal. The result could be inflammation, instability, and chronic pain. In many cases, the pain source might not be the disc at all, so it’s crucial to identify the root cause.

The Advanced Rejuvenation Clinic uses a targeted evaluation called a lidocaine challenge to detect the underlying cause. With ultrasound guidance, specific ligaments are numbed. If the pain improves dramatically—often by as much as 90 percent—the source of this pain can be then treated with much more confidence.

In fact, this process can change the treatment plan entirely. Rather than masking symptoms, care shifts toward repairing the underlying problem. Regenerative therapies such as prolotherapy, platelet-rich plasma (PRP), and stem cell-based treatments can be used to strengthen and support ligaments, which helps activate the body’s natural healing response. The result is less inflammation, more stability, and meaningful relief. For those living with unresolved back pain and few answers, it might be time to look beyond the disc.

Location: 1014 North East Ave., Sarasota. For more information and to schedule a consultation, call 941-330-8553 or email Info@AdvancedRejuvenation.us.

RISING CANCER RATES AMONG YOUNGER GENERATIONS

Despite a decline in cancer mortality rates over the past 30 years, the American Cancer Society’s (ACS) annual report on cancer trends reported an increasing incidence of cancer among younger people, particularly younger women. The rates among women under the age of 50 are 82 percent higher than men, up from 51 percent in 2002.

A higher number of younger individuals are being diagnosed with colorectal, breast, prostate and uterine cancers. One study estimates that individuals born after the 1980s are four times more likely to be diagnosed with rectal cancer than those born around 1950. This trend prompted the ACS to modify its recommended age for colorectal cancer screening from 50 to 45 years old.

Research suggests that a combination of environmental exposures, changes in the gut microbiome, increased rates of obesity and consumption of ultra-processed foods are to blame for earlier-onset cancers. Additional contributors being investigated include early-life environmental exposures, sedentary lifestyles and chronic sleep disruption.

The prevailing hypothesis is that while these factors may influence all instances of cancer, their bioaccumulation from an early age exacerbates cancer risks and potentially accelerates disease progression. Lifestyle changes such as managing diabetes and obesity through a balanced diet; reducing exposure to microplastics, “forever chemicals” and unnecessary antibiotics; engaging in regular exercise; and liming sugar, alcohol, smoking and sun exposure may be the most effective strategies for young people to reduce their cancer risk.

Knee

STEM CELL THERAPY

The most significant medical breakthrough in natural medicine this decade.

Regenerative treatments, like Stem Cell Therapy, can repair tissue + joints in your body that are damaged due to age, disease, or injury.

Over the past decade, medicine has taken some great leaps forward in treating many serious health disorders. However, where once mainstream healthcare could offer only three types of treatments--medications, surgery, or physical therapy--there now has emerged a fourth approach. It is called STEM CELL THERAPY. Stem cell therapy is a treatment that effectively allows the body to heal itself. And while this may sound too good to be true, the scientific evidence shows it to work--and work well.

We are all born with stem cells. These are the fundamental building block cells that go on to turn into all the other specialized cells in our bodies-skin, muscles, bones, blood, and all of our organs. By utilizing the right stem cells, the body has the ability to repair its damaged or weakened parts.

Stem cells multiply every 28 hours and they do this about 65 cycles. Therefore creating a lot of cells to regenerate, repair, and replace damaged tissue. For example, if cells are injected into the knee they can become cartilage. If injected into the shoulder, they can become ligaments or tendons. Wherever you inject them they become that type of tissue.

www.renewedlifewellnesscenter.com

How these cells regenerate and repair tissue in your body by generating new cells to rebuild the area

Not all stem cell treatments are the same. Come find out why!

Learn about options that have the power to go to these damaged areas and give you a life free of pain. At this

Wellness, Integrated: Q&A with Dr. Laura Korman

by Mary-Elizabeth Schurrer

When was the last time you left a healthcare appointment with the education, empowerment, and inspiration you need to take control of your own unique wellness journey? More often than not, do you walk out of the office with an undercurrent of irritation or sheer exhaustion because you’re still in pain even though the physician has reassured you there’s nothing to worry about? For many folks with unexplained health issues, this scenario is far too common.

During her 30 years of practice in the functional medicine space, Dr. Laura Korman

has witnessed chronic but treatable conditions linger due to a protocol that masked the symptoms of an illness, instead of resolving its root cause. So she transformed her practice into an integrated center with the equipment and expertise to treat disease at the source—in a way that honors the needs of each person. For this month’s Community Spotlight, Dr. Korman shares what this new iteration of her work entails and the whole-body wellness she aims to provide.

Natural Awakenings: What factors influenced your decision to expand into a fully

integrative practice, and can you describe the various modalities you offer?

Dr. Laura Korman: I first started to envision opening an integrative wellness center several years ago. My patients would often share how frustrated they were after visits to their primary care doctors. The appointment times were too short for them to feel like their concerns were heard. Or a physician would tell them their lab results came back “normal” without providing answers for symptoms that felt abnormal. These patients were rarely offered meaningful advice on nutrition, and they often waited months to see a specialist.

The truth is, our healthcare system is broken, so it became my mission to fix this. At my practice, we have created a nurturing wellness center. We listen intently, probe beneath the surface, run more tests, then analyze those results through the lens of a functional medicine practitioner. We think outside the box to create a tailored plan that will restore health and vitality to each patient, so they can live healthier, longer. Some of the modalities we offer include specific and gentle chiropractic care, as well as regenerative treatments such as laser therapy, Pulsed Electro-Magnetic Field Therapy, lumbar or cervical decompression, and shockwave therapy. We also offer physician-guided weight loss programs, nutrition counseling, functional medicine, platelet-rich plasma (PRP) therapy, and stem cell injections. In addition, we have a nurse practitioner on staff who offers primary care, and is certified in Bioidenticle Hormone Replacement Therapy.

We recently brought in six new BTL devices to help with muscle building, joint function, body sculpting, and TMJ dysfunction. We can now naturally aid in mental wellness, urinary incontinence, and sexual health, as well aesthetic procedures to smooth and tighten skin, fill out lips, and rejuvenate facial features.

NA: Which conditions do you specialize in treating, and how does resolving the root cause of these issues contribute to restoring overall health?

Dr. Korman: We specialize in treating chronic back, joint, and neck pain from injuries or overuse. We also help eliminate fatigue, brain fog, and persistent body fat as a result of digestive concerns, insulin resistance, diabetes, metabolic issues, thyroid problems, or other autoimmune illnesses. Identifying the root causes of these conditions is vital to restoring optimal health and minimizing the need for unnecessary medications or surgeries.

We often test for food sensitivities, environmental toxins, heavy metals, and pathogens, as well as treat gut disturbances, unresolved stress, sleep issues, hormonal imbalances, vitamin deficiencies, mitochondrial health, and genetic variants. When we identify the root causes, and then eliminate or manage them naturally, patients will benefit from more energy, mobility, mental clarity, and a restored sense of hope for a more vibrant future.

NA: What role does patient education have in your practice, and why is it beneficial for folks to learn how to take ownership of their healing journeys?

Dr. Korman: The word “doctor” in Latin means, “teacher” or “instructor.” In other words, my mission is to educate. I love to teach my patients about their health and offer insights into nutrition, lifestyle interventions, and current trends in longevity. This empowers them to take an active part in their own wellness journey and move the needle to reaching their goals.

At my practice, we believe it’s crucial that patients take ownership of their health and are willing to do their part in order to make beneficial changes such as minimizing the intake of sugars, processed foods, vegetable or seed oils, and exposure to environmental toxins.

Obtaining optimal health is not a destination—it’s a journey that evolves as we age. Wellness is our most important asset, and maintaining it requires our continuous attention and willingness to make necessary shifts to our lifestyles as we learn more about ourselves. Think of this process as a carefully executed lifelong marathon, rath-

er than a 30-day sprint.

NA: How do you define “whole-body wellness,” and what are some practical, actionable steps you advise taking to prioritize and sustain it on a daily basis?

Dr. Korman: Conventional medical care focuses on treating symptoms with medications or procedures, rather than taking into account the body as a whole. Functional medicine recognizes that all systems within the human body are interconnected, which means that illness does not exist in isolation. Often there are common denominators that must be uncovered at the source and treated with a holistic approach, so the entire body can heal.

Inflammation is at the core of chronic pain and illness. Whether someone is dealing with metabolic dysregulation, orthopedic dysfunction, hormonal imbalances, cardi-

ac disease, or cognitive decline, the whole body will be affected by an inflammatory cascade. When we can identify and resolve specific root causes that contribute to symptoms or diagnoses, we can restore true health, vitality, balance, and longevity.

Whole-body wellness is not just about a long life. The ultimate objective is to increase our “healthspan” and shorten “disease-span.” Said another way, it’s not the length of our lives that truly matters, but the length of our lives that we can experience in full vitality. This is known as “healthspan,” and it’s what we aim to optimize for our patients.

Dr. Laura Korman, DC, DACBN, is the owner of Korman Relief and Wellness Center. This fully integrative practice is located at 16954 Toledo Blade Blvd., Port Charlotte. For more information, visit DrLauraKorman.com. To schedule an appointment, call 941-629-6700.

Earth Day and Your Health:

Why the Environment Matters More Than Ever

by Dr. Fred Harvey

Each year on April 22, we celebrate Earth Day—a time set aside to honor this planet we call home. The Earth, in all its complexity, is the only place we know of that supports the vibrant web of life—mountains, rivers, oceans, air, plants, animals, and the invisible microbial world that sustains us. Earth Day began in 1970, born from a cultural awakening that recognized the need to care for the environment. Since then, communities around the world have come together each year to give back—to restore, protect, and improve this ecosystem we share.

THE ENVIRONMENT IS INSIDE OF YOU

In functional medicine, we often talk about root causes. One of the most overlooked

root causes of chronic illness is environmental toxicity. Conditions such as obesity, diabetes, heart disease, cognitive decline, or cancer are not just genetic or lifestyle-driven.

They are also influenced by the environment we live in and what we are exposed to over time. Modern life has introduced an enormous burden of synthetic chemicals and pollutants into our world. These include the following:

ten called “forever chemicals.”

• Air pollutants from fuel combustion

• Heavy metals like lead, mercury, and arsenic

These substances don’t just exist “out there.” They accumulate in the body, disrupt normal physiology, interfere with hormones, impair metabolism, and contribute to inflammation—the foundation of most chronic disease.

CHRONIC DISEASE OFTEN POINTS TO TOXICITY

When we look closely, most common health conditions share a common thread: toxic burden. Our bodies are incredibly resilient, but they were not built to handle the sheer volume of chemical exposure we now experience daily. Over time, this burden affects how our cells function, how our immune systems respond, and how our organs perform. This is why, in functional medicine, we focus not only on nutrition and lifestyle—but also on reducing exposure and bolstering the body’s natural detoxification pathways.

A SHIFT IN PERSPECTIVE

To truly improve our health, we must shift how we think. We are not separate from the environment—we are part of it. The air we breathe, the water we drink, and the food we eat all come from the same ecosystem we are impacting. When that system is under stress, so are we. Earth Day invites us to reflect on this connection. It’s not about perfection. It’s about awareness and making more sustainable choices whenever we can.

WHAT YOU CAN DO

• Food additives like artificial colors, flavors, and preservatives

• Herbicides and pesticides used in agriculture

• Industrial chemicals such as PFAS, of-

You don’t have to change the entire world to make a meaningful impact on your health. Start with a few small, intentional steps. These actions might seem simple, but over time, they can reduce toxic load to enhance your overall well-being.

• Choose whole, unprocessed foods when possible.

• Filter your drinking water.

• Reduce exposure to synthetic fragrances and chemicals at home.

• Invest in local and sustainable food sources.

• Spend time in nature to reconnect and restore.

Caring for the Earth Is Caring for Yourself

Earth Day is not just about the planet—it’s about us. This is our home, our environment, and the foundation of our health. When we care for the Earth, we care for ourselves. When we reduce toxicity in the world, we also reduce it in our bodies. And when we live with more awareness and respect for our environment, we create the conditions for true healing.

Dr. Fred Harvey is the Medical Director at Functional Medicine Florida, where science meets personalized care—now offered 100 percent via secure telehealth. Quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, Dr. Harvey brings decades of clinical insight to help patients nationwide recover from chronic illness, rebalance their systems, and thrive at every stage of life. He also hosts Tampa Bay’s number-one health program, The Healthy Steps Radio Show, where he shares real solutions for modern health challenges. For more information and to schedule your virtual consultation, visit FunctionalMedicineFlorida.com.

Rooted and Calm:

How Earth Bathing Supports the Nervous System

by Christina Captain, DAOM, Dipl. Ac., L.Ac.

In our hectic world, many folks experience a constant state of stress. Busy schedules, digital overwhelm, and chronic health concerns can lock the nervous system in a pattern of tension and stimulation. Because of this, practices that regulate the nervous system have become increasingly important for long-term wellness and resilience.

One powerful method is earth bathing, also known as grounding. Earth bathing refers to connecting the body with the earth by walking barefoot on natural surfaces such as grass, soil, sand, or stone. While it might seem basic, research and clinical observations show that direct contact with the earth could help soothe the nervous system, calm stress levels, and enhance physiological balance.

From a biological standpoint, this allows the body to interact with the earth’s natural electrical field. The surface of the earth carries a subtle negative electrical charge, so when the body makes contact with it, an electron exchange can occur. Some researchers believe this interaction can help neutralize free radicals to relieve inflammation. While the research on this continues to emerge, many folks report lower stress, better sleep, and an increase in overall wellness after an outdoor earth bathing practice.

One of the most important systems influenced by grounding is the autonomic nervous system. This system controls several of the body’s automatic functions such as heart rate, digestion, circulation, and breathing. It has two primary branches—the sympathetic nervous system, which activates the body’s stress response, and the parasympathetic nervous system, which facilitates relaxation and recovery.

Modern life often keeps the sympathetic nervous system overactive. In this state, folks might have symptoms like anxiety, muscle tension, digestive issues, fatigue, or sleep disturbances. Practices

that stimulate the parasympathetic nervous system can restore balance and help the body shift into a state of healing and restoration.

A central component of this system is the vagus nerve, the longest body’s cranial nerve that helps regulate heart rate, digestion, immune function, and emotional balance. When the vagus nerve functions well, the body can transition out of stress mode and into a calm, restorative state. This is commonly referred to as vagal tone.

Many therapeutic modalities that promote relaxation aim to increase vagal tone. Slow breathing, meditation, gentle movement, and time spent in nature can all stimulate the vagus nerve and enhance parasympathetic activity.

Earth bathing can be another natural way to nurture this process. Spending time barefoot outdoors encourages the body to slow down and reconnect with natural rhythms. The sensory experience of feeling the earth beneath the feet, combined with breathing in fresh air, sends signals to the brain that it is safe to relax. This can help reduce stress hormones, increase heart rate variability, and promote a sense of calm.

Eastern medicine has long known the importance of grounding and balance within the body. In this system, health is maintained through the smooth flow of Qi, the vital energy that circulates through meridian channels. When Qi flows freely, the body functions harmoniously. However, mental stress, emotional tension, and environmental factors can disrupt this flow, which often leads to stagnation and imbalance.

The Kidney system in Eastern medicine is associated with grounding, stability, and resilience. The Kidney meridian begins on the sole of the foot at an acupuncture point known as Kidney 1—or Yongquan—which means, “Bubbling Spring.” This point is traditionally viewed as a pathway for the earth’s energies to enter the body.

Walking barefoot on natural surfaces stimulates this point and helps energy move down through the body. In Eastern medicine, this downward motion calms the mind, anchors the spirit, and stabilizes the nervous system. This ancient perspective closely aligns with modern ideas about nervous system regulation and stress recovery.

Acupuncture works in a similar way to facilitate the smooth flow of Qi, while also influencing the nervous system. Certain acupuncture points can calm the mind, improve circulation, and balance the autonomic nervous system. Many folks experience a deep sense of relaxation during acupuncture treatments as the body shifts from a state of “fight or flight” into one of “rest and digest.”

When grounding practices such as earth bathing are combined with acupuncture, the effects can be complementary. Time spent in nature activates the body’s natural relaxation response, while acupuncture offers targeted stimulation that can help restore balance within the body’s energetic and neurological systems.

In clinical practice, many folks dealing with stress, fatigue, digestive concerns, or chronic pain benefit from therapies that focus on nervous system regulation. Simple lifestyle habits, such as walking barefoot outdoors, spending time in green spaces, and slowing down in natural environments can become powerful tools to restore balance. Even just a few minutes each day can make a significant difference. Walk barefoot in the grass, stand in the sand at the beach, or sit outside with your feet touching the earth. This will reconnect you with the stabilizing rhythms of nature.

In a world that often pulls us away from the natural environment, returning to practices like earth bathing reminds us that our bodies have an innate ability to regulate and heal. When combined with therapies such as acupuncture, these practices can help restore calm, resilience, and a deeper connection between the body, the mind, and the natural world.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

When Headaches are a Real Pain in the Neck

by Eric Winder, D.C.

The neurosurgeon Karl Lewit is wellknown in my profession for saying, “He who treats the site of pain is lost.” What he meant by this statement is that pain is often caused by a different part of the body than where it is felt. For example, a lower back problem can cause sciatica in a leg, or hip arthritis can cause pain in the knee. Similarly, the neck can cause your head to hurt. Head pain caused by the neck is called cervicogenic headache.

Potentially as severe as migraines, cervicogenic headaches can be activated by problems in many different parts of the neck. This pain can come from joints, ligaments, muscles, and other soft tissue in the neck. All of these tissues have one factor in common: they are encased in a surrounding tissue called fascia.

This fibrous connective tissue covers—or even runs through—almost the entire body.

Fascia is like a structural fabric, and in the neck, it is filled with millions of nerve endings. Neck fascia restrictions can irritate these nerves, potentially causing intense headaches.

FINDING RELIEF

Cervicogenic headaches are common. In 26 years of practice, I have seen hundreds of patients with this issue. Many of them experienced chronic headaches at least two or more times per week, usually lasting for several hours. One of the patients, whom I will refer to as George, felt a headache come on late every morning which would then linger for the rest of the day. This made it extremely difficult for him to tolerate reading a book or using his computer. It also affected his ability to concentrate on mental tasks.

George came into our clinic for lower back pain treatment, as he felt that was a more pressing issue at the time. However, because we achieve our best results when we treat the whole body framework, the initial

exam also evaluated his neck for possible concerns. I found significant fascia restrictions in several areas of his body, including in the fascia of several neck muscles and near two of the spinal joints in his neck. These restrictions were likely caused by two prior auto accidents and injuries George sustained while playing both high school and college football. We started a series of treatments with gentle fascia release therapy to eliminate those restrictions.

The treatment eased George’s lower back pain, but he was also thrilled to find that his headaches were treated even quicker. Within three visits, his headaches were occurring only once or twice per week. They improved as the treatment continued, ultimately disappearing. How was releasing the fascia restriction able to help George’s neck? When fascia is restricted, it can cause muscle imbalance, joint stiffness, and nerve irritation. Releasing those restrictions with gentle manual therapy relieves these underlying issues, which results in pain relief.

WITH OR WITHOUT NECK PAIN

The term cervicogenic headache means that pain is coming from the neck. However, this does not always mean there will be pain in the neck itself. There might be no neck pain at all, but neck fascia restrictions can still cause referred pain felt in the head. On the other hand, it is not unusual for folks to suffer from both neck and head pain. In fact, many patients feel discomfort in their necks before a headache starts.

A typical feature of cervicogenic headache is a consistent pattern of pain. Migraines tend to cause pain on just one side of the head, but which side feels pain can vary. Cervicogenic pain could occur on one or both sides, but the location of pain tends to be the same each time. This specific form of headache also most commonly starts at the back of the skull, although it can affect almost any part of the head.

There are many possible modalities to treat cervicogenic headaches, including prescription medication, spinal or trigger point injections, spinal manipulation, acupuncture, and others. Any of these treatments can be successful. However, in my experience, fascia release therapy offers effective, sustainable relief by treating the root causes of pain (fascia restrictions). It is also safe, gentle, and non-invasive.

Eric Winder, D.C., uses gentle manual therapy and rehab techniques to help patients with a wide range of pain and injury problems. Dr. Winder has offices in Sarasota. For more information, call 941-957-8390 or visit Gentlebay.com.

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

It Takes a Circle

Building Greener Lives Together

by Hannah Tytus

In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.

Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.

CULTIVATING A BETTER FUTURE

Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”

“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”

Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to ex-

periment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.

REGENERATING WHAT IS GOOD

Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.

Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.

“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.

Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for grow-

ing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.

TRAVELING LIGHTLY

“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.

According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.

To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere

Dr. Deborah Scandin AP, RRT Acupuncture Physician

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage. She is an expert at treating: Myofascial Trigger Points, Muscular Dysfunctions, Sports Injuries & Trauma, COPD, Flu & Colds, and Total Wellness

Dr. Deb is now treating patients for Allergies using NAET (Nambudripad’s Allergy Elimination Technique). A non-invasive drug free alternative using a kinesiology acupuncture technique. This treats food, pollen, chemicals, pet mold, fabric and environmental allergies.

Open Mon., Wed. and Fri. 9:30-6:30, also Tues. & Thurs, by appt.

“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.

“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”

McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”

SHARING STEWARDSHIP

For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.

According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.

“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.

Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make to-

getherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.

Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”

BUILDING A RESILIENT CULTURE

Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.

EMBRACING LIFE’S RECIPROCITY

Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.

The Minimalist Workout

Build Strength, Skip the Gear

by Zak Logan

Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.

“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”

NO-FUSS FITNESS

Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such as light-to-moderate housework and gardening prompt us to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.

Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she believes in the power of movement snacks to reset a person’s metabolism, which often shuts down during prolonged sitting.

“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”

GET MOVING

Boyd recommends the following exercises.

• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight

to 12 repetitions per leg.

• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This can be done with or without canned goods in hand. This exercise combines lower-body strength with upper-body mobility and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.

• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.

McDonald suggests the following fun workouts.

• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.

• L aundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps, stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able— hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.

• Squats: Stand two steps from a wall and press the back against it with feet hipwidth apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in between.

Zak Logan is a freelance health writer dedicated to natural living.

Spring Bowl Inspirations

Sustainable, Delicious and Flexible

by Maya Whitman

Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.

SUSTAINABLE EATS

Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips

to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.

Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.

THE BASICS

“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by

crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).

“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.

Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.

Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.

SAUCE MAGIC

Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.

Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.

FINISHING TOUCHES

Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, onebowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.

Maya Whitman is a frequent writer for Natural Awakenings.

SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING

This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing.

YIELD: 4 SERVINGS

DRESSING:

1 ripe avocado, scooped out

½ 16-oz package of tofu, drained well

1 Tbsp pure maple syrup

1 Tbsp tamari

1 Tbsp extra virgin olive oil

1 Tbsp apple cider vinegar

1 Tbsp water

1 large sprig of fresh dill

BOWL:

3 cups cooked plain couscous

¼ can black beans, drained and rinsed

Small handful of fresh raw dandelion greens, chopped

2 scallions, finely chopped

1 medium raw zucchini, shredded

1 medium raw carrot, shredded

2 medium radishes, shredded

A few slices of raw red onion (optional)

To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.

Cook the couscous according to the label instructions.

To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.

Recipe courtesy of Marlaina Donato.

Home Sweet Sustainable Home Strategies for Saving Money and the Planet

by Marlaina Donato

Adding eco-friendly elements to a home transforms it into a true sanctuary, yet many homeowners and renters feel shut out of the conversation when it centers around high-end remodels, expensive appliances or eco-luxury upgrades. Even the budget conscious have low-cost options that empower them to reclaim sustainability and slow climate change on their own terms.

“Behavioral adjustments are some of the most affordable changes people can make to green their homes. Many of these modifications can be made in a rental home, too,” says Marla Esser Cloos, a green-home coach in Oklahoma City, Oklahoma, and St. Louis, Missouri.

Approachable practices include using programmable thermostats that save energy; shopping in bulk to cut down on waste and plastic packaging; swapping out chemical cleaners and pesticides for effective, eco-friendly alternatives; and seasonal upkeep that extends the life of household materials and appliances. Many of these measures actually save money. Teaming up with neighbors to share tools, join compost clubs or advance community solar programs turns environmental stewardship into an even more affordable and enjoyable endeavor that strengthens connections and underscores the power of collective action.

ENERGY SAVERS

“Small choices can have a big impact, and greening your home doesn’t have to break the bank. Some of the most affordable ways to make your home more sustainable involve reducing energy use and making smarter choices,” attests Annie Soulsby, a sustainability life

coach in the United Kingdom.

The average home has many devices that sap energy unnecessarily, and unplugging computer equipment, game consoles, DVRs, coffeemakers, televisions and phone chargers when not in use can save up to 20 percent on the monthly electric bill. The U.S. Department of Energy also recommends using surge-protector power strips with on/off switches to easily turn off a set of appliances without having to unplug anything.

Soulsby suggests switching from fossil-fuel heating systems that burn natural gas, oil, propane or coal to renewable solutions like electric heat pumps that transfer thermal energy using eco-friendly refrigerants, or green electricity plans that allow consumers to purchase renewable electricity (wind, solar or hydro) from their power supplier. She also champions group solar programs, such as solar cooperatives that help renters, homeowners and businesses access solar energy and receive electric bill credits without installing panels on their own roof, translating to reduced monthly costs without high, upfront investment.

Cloos recommends installing or replacing weatherstripping, exterior door sweeps and draft stoppers on all exterior doors and windows. Duck and Frost King brands of shrink film window insulation kits can also provide an extra air barrier. Caulk can be used around doors, windows and other exterior gaps and interior trim joints to reduce cold drafts, increase heat retention in the wintertime and improve energy efficiency year-round.

SUSTAINABLE SHIFTS

Sustainability also means stretching the lifespan of everyday items, but when replacements are unavoidable, Cloos suggests looking for certified labels: WaterSense-certified faucets, toilets or shower heads; Energy Star-certified appliances; and GreenGuard-certified paints for exterior or interior makeovers. She also recommends simple measures like turning

off lights when leaving a room to conserve energy and refraining from running the faucet while brushing teeth or washing hands to save water and lower water-heating costs.

A do-it-yourself mindset also minimizes consumerism. “Tool libraries work just like book libraries, but instead of novels, you can borrow tools, DIY equipment or sports gear,” explains Soulsby. “They solve the problem of owning rarely used items like an SDS [slotted drive system] drill for a bathroom project or a paddleboard for a weekend adventure. Borrow it, use it and return it in good condition.” Many U.S. cities maintain tool libraries through MakerSpace.com, community centers or nonprofits that can be located with a quick internet search.

For pest control without chemicals, Soulsby suggests sealing entry points, removing food and shelter sources, and keeping homes clean and dry. Pungent essential oils like citronella, peppermint and eucalyptus, as well as strong-smelling herbs such as lavender, mint, basil and rosemary help deter pests naturally. Adding natural cedarwood chips or essential oils to wardrobes and closets can help to repel moths. Lining drawers and thresholds with cinnamon and cayenne, or introducing beneficial insects like ladybugs, praying mantises and lacewings in the garden, can naturally control insects.

“We often place a barrier of First Saturday Lime around the outside of our home. Lime is an easy-to-use, environmentally friendly alternative to pesticides that is safe for children and pets when used as directed on the manufacturers’ package,” explains Cloos.

Seasonal initiatives like Veganuary, Plastic-Free July or No-Mow May are great starting points to incorporate changes into everyday life. “The real power comes when you then carry these habits year-round,” says Soulsby. “Swap meat for plant-based options beyond just one month; extend plastic-free choices to every purchase decision; and rethink horticulture by letting your garden flourish naturally every day.”

Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWoodSmoke.com.

Allergies and the Nervous System

Calming

by Hannah Tytus

SHerbs for Yearlong Resilience

easonal allergies are often framed as a localized immune problem—something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.

“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.

THE ROLE OF STRESS

All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.

A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger

all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”

To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a longsteeped tea made with oatstraw—the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.

“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.

Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening rituals like massaging herbal salves into the feet before bed can calm the heart and settle the body.

HERBAL ALLIES FOR ALLERGY SEASON

Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added

to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.

Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.

Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergy-inducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”

“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.

LOCALLY SOURCED HERBS

According to Conroy, “We will get way more benefit from plants that grow around us. Try to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”

Helms encourages her clients to grow their own herbs, observe them as they grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.

Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

Embracing the New Paradigms of our Awakening Consciousness: Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram

5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 941-371-9333

There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.

—Paul McCartney

RITUAL ROOM SPA

Premier European Spa

Specializing in Skincare and Body Treatments

Our team is dedicated to promoting natural beauty!

Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is tailored to meet your personal skincare needs!

941-203- 6543

www.ritualroomspa.com

Offering the Most Innovative Products and Proven Technologies available:

Environ Signature Facials

Cool Lifting

Glo2 Facials

Image Skincare Products

Boutique with Italian Clothing

Services and Treatments:

Facials and Skincare with Celecia Quinn

2088 Hawthorne Street, Sarasota, Florida

Helping Kids Use Less Plastic Gentle Swaps for Growing Minds

by Christina Connors

Because it is inexpensive, durable and lightweight, plastic is everywhere—from juice pouches to toys and toothbrushes. However, this non-biodegradable, petroleum-based polymer poses significant problems, especially in single-use items that languish in landfills for hundreds of years, breaking up into harmful microplastics and nanoplastics that contaminate the soil, water and air. Beyond the environmental threats, plastic is a public health concern affecting every generation.

These tiny particles have been detected in human organs, with emerging research linking them to chronic diseases. A landmark 2024 study in The New England Journal of Medicine revealed that patients with microplastics and nanoplastics in the fatty plaques clogging their arteries were fourand-a-half times more likely to experience heart attacks, strokes or death compared to those with plastic-free plaques.

Teaching children how their choices impact the bigger picture doesn’t have to be overwhelming. Spring is a perfect time to establish lasting habits and empower kids to take pride in their contributions. Today’s youth are tomorrow’s leaders, often passionate about the environment and eager to adopt sustainable behaviors, embracing their role as participants that are enabling solutions.

EARLY HABITS

Modeling eco-friendly behaviors is most impactful when kids are very young. “‘Normal’ gets defined in early childhood,” explains Melissa Valliant, communications director for Beyond Plastics, an environmental policy nonprofit based at Bennington College, in Vermont. “Kids don’t care

whether a snack comes in a disposable plastic bag or a reusable container. They just accept it for what it is, and it becomes the norm. When reusables are part of a kid’s early life, they grow up recognizing that throwaway isn’t the default.”

Environmental education can be presented in an easy, fun way that empowers kids with solutions rather than instilling anxiety about the challenges. “Let kids know that there are things they can do to help with the problem, being matter-of-fact about how plastic gets into the environment and offering real, doable actions they can take,” counsels Maia McGuire, Ph.D., an associate program leader for the University of Florida Institute of Food and Agriculture Sciences and creator of the Florida Microplastic Awareness Project, which offers K-12

resources and citizen-science

materials.

Because single-use plastics are the most common and problematic plastic pollution, reusable alternatives are advised for school lunches, including reusable drink bottles, stainless steel food containers and beeswax wraps for snacks and sandwiches. Plastic toys can be phased out by choosing playthings made of sustainable materials such as Forest Stewardship Certified wood and paper, Global Organic Textile Standard cotton, vegetable inks and water-based paints. “There’s no need for perfection. Perfection isn’t possible right now when consumer goods companies don’t offer enough plastic-free options,” says Valliant. “Get creative with what you have. If you made spaghetti last night with a jar of pasta sauce, use that glass jar for food storage in the future. Reuse toys, books and clothes from friends and family, and don’t forget about Goodwill or Facebook Marketplace. Don’t buy individually portioned snacks. Buy in bulk and portion them out into reusable containers yourself or choose loose produce for snacks instead. Reducing plastic is more about refusing plastic than it is purchasing replacements.”

PLASTIC DETECTIVE

“It’s important for kids to learn where materials come from, where they go and how daily choices add up,” says Valliant. Here are a few activities to help children identify problem areas in the home and brainstorm solutions.

• Count household plastic items that could be swapped for reusables.

• Find products with plastic-free packaging at the grocery store.

• Sort the plastic trash, identifying what goes in the recycling bin and what does not.

• Bring gloves and a trash bag on family walks to collect litter.

PROBLEM SOLVER

“Kids love to help, and they love a good game,” says Valliant. “The main idea is to convey they’re part of the solution, and they matter.” To that end, kids will respond positively when they are invited to choose their own reusable items such as a water bottle that they can decorate with fun stickers, or when they are invited to engage in a Plastic-Free Friday challenge. Committing one day per week to ditching single-use plastics can help shift habits the rest of the week.

“Community events promoting sustainability help teach children that taking care of the planet isn’t something families do alone. It’s something we do together,” explains Valliant. “Cleanups help kids connect the dots between pollution and the environments they care about, while also showing they can effect change. Swaps normalize reuse, so kids grow up learning the importance of using what already exists.”

NATURE LOVER

Helping children love the natural world creates the foundation for sustainable habits. “I love taking kids outside and letting them explore. I encourage them to ask questions about what they see or hear,” says McGuire. Valliant echoes this sentiment: “Two words: Get outside! At the risk of sounding 40 going on 80, kids these days don’t get enough of our natural world. Simply interacting with nature helps children form an emotional connection to it, which inspires them to protect it.”

Christina Connors is a writer, singer and workshop facilitator. Learn more at ChristinaConnors.com.

Our One Wild and Precious Life

by Marlaina Donato

Protecting Earth’s precious gifts, helping a neighbor in their new garden or teaching a child to weather life’s storms can be wildly rewarding. Yet, even while living consciously, we can deplete our energy, feeling guilty to have to place ourselves on the kindness list. In these moments, we must remember that everything we cherish relies on our well-being. If the foundation crumbles, the house falls.

“Self-care is giving the world the best of you, instead of what’s left of you,” said mental health advocate Katie Reed. Our health and sanity will eventually falter if we always put ourselves last. Neglecting to value our emotional energy, time, physical strength, talents and compassion as much as Earth’s oceans or human rights endangers our life force. Like nature’s resources, we are finite. It is imperative to love ourselves as we love our favorite causes, making difficult decisions for our own sake.

By learning to say “No,” asking the kids to do the dishes, letting someone else bake for a fundraiser or resting instead of pushing through fatigue, we invest in our own presence on this planet. When ready, we will have more to offer. Seeing beauty in the mirror instead of flaws, scheduling joy into our days, abandoning perfectionism and embracing our humanity allow us to breathe fully and remember our passions and purpose. “Tell me, what is it you plan to do with your one wild and precious life?” asks Mary Oliver in her poem The Summer Day. Let us all ask ourselves this vital question every morning, for we are worthy of the answer.

Marlaina Donato is an author, painter and composer. Learn more at WildflowersAndWoodSmoke.com.

At-Home Pet Massage

Tips and Techniques for a Happier Animal

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Massage therapy does more than pamper pets—it provides hands-on care with real physical and emotional benefits. For dogs, cats and horses, regular massage improves comfort, mobility and overall wellness. Pet parents need to learn key techniques, understand the benefits and follow safety guidelines to ensure massages are safe and effective.

PHYSICAL HEALING

A 2025 article in the Journal of Feline Medicine and Surgery defines massage as the systematic application of manual pressure and movement to soft tissues, including the skin, tendons, ligaments, fascia and muscle. Integrative emergency veterinarian and end-of-life practitioner Lynda Loudon calls massage “one of the most accessible yet

profoundly therapeutic tools we have for supporting our pets’ physical health.”

Gentle massage improves circulation, delivering oxygen and nutrients to tissues while clearing metabolic waste. It also supports lymphatic flow, which depends on movement and manual stimulation. This is especially beneficial for senior pets, those recovering from injury or animals with limited mobility.

Massage improves joint mobility and flexibility. Pets with arthritis, hip dysplasia or age-related stiffness maintain better range of motion when inflammation is reduced and connective tissue stays supple. Massage relaxes muscles, eases pain and supports movement. Loudon notes that it “works with the body’s natural healing

mechanisms rather than imposing external interventions,” making it a gentle, non-invasive therapy.

EMOTIONAL AND BEHAVIORAL BENEFITS

Massage is equally powerful emotionally. “Touch is one of the most primal forms of communication and comfort,” says Loudon, noting that it activates the body’s natural rest-and-relax response, lowering stress hormones, slowing the heart rate and supporting calm breathing.

Anxious pets often visibly relax during massage. Addressing pain and physical discomfort can improve emotional and behavioral challenges, Loudon points out. In end-of-life care, massage can provide both physical relief and emotional reassurance. It strengthens the human-animal bond, encouraging pet parents to slow down, stay present and connect deeply with their animal companions.

COMMON TECHNIQUES

According to Michael Daly, a certified canine and equine massage therapist and holistic pet health coach, each massage technique serves a purpose.

• Effleurage, involving gentle circular motions with the palm of the hand, begins most sessions, helping pets relax.

• Petrissage, involving a kneading action,

loosens muscles and fascia.

• Friction techniques target deeper tissue to release knots and tension with circular or cross-fiber motions.

• Vibration techniques are used to release tension in a pet’s myofascial structure, which is the connective tissue binding their muscles. As Daly explains, “When tension develops in the fascia surrounding a specific muscle, it can cause that muscle to tighten. Applying gentle to more vigorous vibrations helps release the tension, and pets love it.”

• Tapotement involves gentle rhythmic tapping or cupping. Daly, who has been practicing animal massage for 15 years, generally avoids this technique with dogs because they either dislike it or want to play, but he finds the technique effective with horses.

• Passive stretching, which gently moves a pet’s limbs to loosen joints and muscles, is often used to finish a session.

Pet parents can perform these massages themselves. Daly recommends starting with effleurage, followed by vibration techniques. Stressing that the calming effect often begins with the person, he explains, “When you feel calm and centered, they do, too.”

He encourages keeping routines simple and consistent. Massage works well any time of day, but Daly especially recommends brief effleurage and vibration sessions when pets wake up. Gentle strokes across the

body can help prepare muscles for activity, which is particularly helpful for older pets transitioning from rest to movement. It is important to read a pet’s body language. “Dogs will tell you when strokes are too hard and when they are done,” says Daly.

SAFETY CONCERNS

Dogs often hide pain. Daly warns that limping usually means discomfort is already advanced. Watch for more subtle signs such as difficulty standing, hesitation with jumps, circling before lying down, excessive licking, increased thirst, nighttime restlessness or persistent panting. These symptoms warrant evaluation by a professional massage therapist or veterinarian.

Loudon emphasizes that while massage is generally safe, it should be avoided when there are active infections, fractures, recent surgical sites or areas of acute inflammation. Pets with cancer, clotting disorders, fever or severe pain should receive massage only under veterinary guidance.

When done thoughtfully alongside veterinary care, massage is a safe and valuable part of holistic wellness. Loudon suggests starting gently and monitoring the pet’s response. A relaxed posture, soft eyes and leaning in indicate comfort, while tensing, moving away, pinned ears or vocalizing means it is time to stop.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events

PLANS CHANGE

Please call ahead to confirm date and times

WEDNESDAY, APRIL 1

Manatee Spirit Full Moon-Lunar Eclipse Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941201-0069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ ManateeSpirit.com, ManateeSpirit.com.

THURSDAY, APRIL 2

ECKANKAR: The Path of Spiritual Freedom invites you to Raise Your Spiritual IQ at a Spiritual Café on the Topic of: The Art of Spirituality – The Divine Music of God - 6:30-7:30pm. During this relaxed and informal discussion, we will touch on a wide array of spiritual topics including karma, past lives, and the spiritual nature of dreams among others. Frances T Bourne Jacaranda Library (conf room) 4143 Woodmere Park Blvd., Venice. 941-358-0325, Meetup.com/ EckankarInSarasota.

SATURDAY, APRIL 4

ECKANKAR: The Path of Spiritual Freedom invites You to Raise Your Spiritual IQ: Fifteen Minutes to Change Your Life11am-12noon.  Experience a 15–20-minute HU Chant followed by relaxed, authentic spiritual conversation.  HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. North Sarasota Library, 2801 Newton Blvd, Sarasota. 941-3580325, Meetup.com/EckankarInSarasota.

WEDNESDAY, APRIL 8

Regain, Maintain Lifelong Agility Oline - 6-9pm, Apr. 8,9,10,15,16 for 5 evenings. Engage, and enhance your potential for becoming more agile at any age with BonnieK, Feldenkrais® Practitioner. Bonnie K is a relearning how to move life coaching with 40 plus years’ experience. You can do this in your own home. All you need is a computer, chair and carpet or mat for the floor, and 3 hours for 5 evenings. Replays included. Expect to lie down, do less and become more agile without trying. For more info, visit TouchToInform.com/lifelongagility-seminar-online/

THURSDAY, APRIL 9

Free Event at Selby Library! Fascinating Unexplained Phenomenon - 3pm-4:15pm, and 2ND Thurs. monthly. Speakers include authors, scientists and scholars. Sponsored by IANDS (Inter. Ass. for Near-Death Studies) - branches worldwide since 1982. Stateof-the-art equip. in a large comfortable setting. Facilitator: Bob Waxman, Ph.D., 2 hr. free parking. No reservations. 941-7245151, Iands.org.

SUNDAY, APRIL 12

St. Germaine Violet Flame Invocations and Decrees - 12:45-1:45pm. Come and participate in a powerful and transformative spiritual practice: the St. Germain Violet Flame Invocation and Degrees. It is a sacred opportunity to purify, uplift, and transmute energies within yourself and throughout the Earth. The Violet Flame is a divine spiritual energy associated with the Ascended Master Saint Germain. It is known as the Flame of Transmutation capable of dissolving negativity, releasing karmic burdens, and restoring harmony, balance, and spiritual freedom. Each degree builds upon the last, gently guiding you into greater empowerment and divine alignment. All are welcome. No prior experience is necessary, just an open heart and a willingness to grow. Love donation. Sign up here: Tockify.com/sharon.elizabeth. james/detail/653/1776012300000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

WEDNESDAY, APRIL 15

Star Harmony Sound Medicine Ceremony: Balsamic Moon – Final Release - 6-7:30pm. A focused immersion aligned with Aries season and the closing lunar cycle. Clear residual tension, settle internal noise, and guide what’s ready to shift through refined crystal bowls and gongs. Steady, intentional, and deeply settling. $30. at Prana Yoga. AquarianSoundMedicine.com/eventdetails/balsamic-moon-final-release

A Way with Words: A Poetic Venture7-8:30pm. Mark your calendars for the 3rd Wed. of each month. Door opens at 6:30pm to first come, first read/sign up. Readings are 5 min per reader. Ony your original works of poetry or prose. No recordings, please. Join us in an accepting ambiance of our wonderous diversity. $5 admission for audience or reader. At Rising Tide, 5102

Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@womanspirit.com and Carol Borsello, 575-202-8642, Carbor1405@gmail.com.

FRIDAY,

APRIL 17

Star Harmony Sound Medicine Ceremony: Aries New Moon Activation – 6-7:30pm. As the New Moon turns the cycle forward, this experience supports renewed clarity and stabilized direction. Crystal bowls and gongs to build from a clearer internal state, refine intention, and move with coherence and focus. $33. At Kenshō Studio. AquarianSoundMedicine.com/ event-details/aries-new-moon-activation

Manatee Spirit New Moon-Lunar Eclipse Sound Bath - 6:30-8:30pm. Event includes a transformative 60-minute theta-inducing sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-201-0069. A climatecontrolled environment and free street parking. Manatee Spirit is a sanctuarystyle sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit. com, ManateeSpirit.com.

SATURDAY, APRIL 18

Cosmic Center Past Life Regression Workshop with Marc Marshall, CPH - 1-3pm. You are invited into a rare and sacred afternoon of deep inner exploration as renowned hypnotist and certified Soul-Key™ Therapist Marc Marshall (HypnoMarc) presents an intimate Past Life Regression Group Experience. Within this guided journey, participants often encounter symbolic past-life impressions, soul-level insight, emotional release and healing, clarity around relationships and life patterns, a renewed sense of spiritual purpose, and a deep remembering of who you truly are. Bring your own floor mat or cushion and wear comfortable clothes. Padded chairs are available. This one-dayonly gathering is an intimate experience and once capacity is reached ticket sales will close. $50/pp. Reserve your spot here: 541tickets.com/buy-tickets/?action=seat sForEvent&eventid=23 Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

MONDAY, APRIL 20

Reiki III Master Share - 7-8:30pm. Reiki III Masters come together to work on one another to expand and enhance their Reiki III Practitioner abilities. If you have a spare massage table, bring it. $5. We gather at Rising Tide, 5102 Swift Rd. Sarasota. For info, Rev. Zan Benham, 941-922-7839, or Zan@ woman-spirit.com.

TUESDAY, APRIL 21

FREE - Open and Interactive Conversation with Roy Remer, author of “Zen Caregiving: How to Care for Yourself While Caring for Others” - 4pm. We’ll discuss his new book (releases today! New World Library, April 21, 2026) The book offers practical advice, emotional support, and a path to spiritual solace for caregivers who are doing essential work with minimal support. Roy said his “goal in writing this book was to provide access to tools that support the emotional well-being of caregivers”. Bring your questions or just come to listen. Come as you are. Open to the public and free of charge. Held via Zoom with replay available. Register for zoom link: ZenfulConversations.com.

WEDNESDAY, APRIL

22

GYROKINESIS® & Star Harmony Sound Medicine Ceremony: Rooted & Held6-8pm. A deeply grounding experience. Gentle, breath-centered GYROKINESIS® movement prepares the body to receive stabilizing and restorative sound medicine. Supports physical ease, anchors recent shifts, internal steadiness, and a more settled sense of presence. $50 Cinde Carroll Gyrotonics. AquarianSoundMedicine.com/ event-details/rooted-held

FRIDAY, APRIL

24

Food Pop-Up: Ethiopian Night at Flobucha - 5-8pm. Join us at our Gulf Gate storefront for an exciting food pop-up event. Indulge in the rich flavors of Ethiopian cuisine. Be sure to pair Mimi’s delicious food with one of our six traditional kombucha flavors or one of our rotating seasonal offerings, available on tap, in bottles, or in growlers. Don’t miss out on this delicious experience. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

Live Channeling, Sacred Energy Healing and Divine Transmissions With The Collective & Lori Spagna - 7-9pm. Join us for live Sacred Energy Healing, Divine Transmissions and channeling with The Collective, a group of non-physical, inter-dimensional beings who include a collective group of Ascended Masters, Divine Goddesses, Angels, Teachers, Loved Ones, The Animal Kingdom Collectives, Star Family Races. Interstellar Beings and others in the non-physical realms. The Collective will also invite in your higher self-aspects and your Divine Team. Lori Ann Spagna is a best-selling author, spiritual catalyst, intuitive, energy healer, multi~dimensional channel, animal communicator and visionary who has transformed the lives of thousands of humans and animals. She provides Ascension Training, Sacred Energy Healing Transmissions and Dormant DNA Activations for humans and animals who want to transform their consciousness and level up to their highest fulfillment. Suggested donation $20. Tockify.com/sharon.elizabeth.james/ detail/652/1777071600000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

SATURDAY APRIL 25

Spirit Fest: Metaphysical, Holistic and Crystal Expo - 10am, Sat. 25 & Sun. 26. Enjoy 85 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12

& under free. Robarts Arena, 3000 Ringling Boulevard, Sarasota.Visit SpiritFestUSA.com.

SUNDAY APRIL 26

Spirit Fest: Metaphysical, Holistic and Crystal Expo - 10am. Enjoy 85 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Robarts Arena, 3000 Ringling Boulevard, Sarasota.Visit SpiritFestUSA.com.

MONDAY, APRIL 27

Stem Cell Seminar at Renewed Life Wellness - 12pm. In this seminar you will learn how regenerative medicine, like stem cell therapy, can successfully treat your joint pain without the use of drugs or surgery. You can get long lasting pain relief if you suffer from knee, hip, wrist, shoulder, back or neck pain. To attend this free seminar, mention this event listing and call 941-376-1488. Visit RenewedLifeWellnesscenter.com for more information. Renewed Life Wellness, 5664 Bee Ridge rd., STE. 102, Sarasota.

PLAN AHEAD

FRIDAY, MAY 1

Manatee Spirit Full Moon-Lunar Eclipse Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing

sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941201-0069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ ManateeSpirit.com, ManateeSpirit.com.

SATURDAY, MAY 9

Sarasota Center of Light “Tea & Tarot” - 2-4pm. Limited to 24 people. $25/pp. For more information, contact Sarasota center of Light at 941-953-6620 or SarasotaCenterofLight.com. Located at Sarasota Center of Light, Davis Hall, 2727 Browning St., Sarasota.

SATURDAY, MAY 16

Manatee Spirit New Moon-Lunar Eclipse Sound Bath - 6:30-8:30pm. Event includes a transformative 60-minute theta-inducing sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-201-0069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ ManateeSpirit.com, ManateeSpirit.com.

Ongoing Events

Sunday

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Mery-Lynn Clarke. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us.  Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center The Ringing Cedars Series Monthly Book Club - 12:30-2pm, only 4th Sun. We will be discussing the information contained in a series of books entitled “Anastasia of the Ringing Cedars,” which speaks of knowledge that was preserved over the centuries by Druid priests who live in a Siberian forest. The Book of Kin gives detailed information about the history and wisdom of the “Vedrus” that lived in ancient Eurasia in full awareness of God and in harmony with the entire cosmos. Anastasia teaches that we can communicate and commune with all of nature, remote view, and heal ourselves and others with our heart rays by directing our consciousness. We will be reading the book material as well as practicing the healing and remote viewing techniques. In-person or online. Love offering $10. Zoom Registration Link Below: us06web.zoom.us/webinar/register/WN_ eak84vRHQtmH7ZEHIxQO2g Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Pistis Sophia Study Group with Keys of Enoch Facilitator Kin Converse - 1pm. Pistis Sophia is an important Gnostic spiritual text that preserves a mystical, symbolic teaching tradition from early Christianity. It is about the risen Jesus, a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years. It offers a vision of salvation, inner transformation, and divine wisdom (Sophia) that differs markedly from orthodox Christian theology. Join Kim Converse, Keys of Enoch® facilitator, and co-host Bonnie Witherspoon to study this ancient Coptic Gnostic text with commentary by Drs. J.J. Hurtak and Desiree Hurtak of the Academy of Future Science. The teaching works in concert with the Gospel teachings in both the Old and New Testaments, and the Book of Knowledge: The Keys of Enoch®. Online class only on Zoom. $10/class. To register: US06web.zoom.us/webinar/register/WN_ au-AAlJpQfab6N9luShv8w. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg g 2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey S eraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness.

The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at:  FeldenkraisinSarasota.com/ Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and

breath as we open to the possibilities. Arrive early, doors open at 5:45 and close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty. com.

Cosmic Center Anchoring Light

Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Cosmic Center Light Circuitry Activation

Healing with Resident Healer Michael3-7pm. Light Circuitry Activation is direct energy transmission accompanied by intuitively guided breathwork mediations. The session produces a relaxing trance state in which the mind softens, the heart opens, and new energy begins to move through latent pathways within. Receivers often report renewed energy, physiological balance, clarity of mind, physical rejuvenation of vitality and a new awareness of the energetic power available within. Michael is a certified light channel and PhD chemist with a passion for exploring the human condition, Jungian psychology, soul alchemy, yoga, breathwork, along with sun and moon gazing. For an appointment with Michael, please email him at  Mortiz279@ gmail.com. $96.00 Cosmic Center Discounted Rate. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle

Gathering of Friends - 5-7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Wednesday

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “Light-minded Souls” is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors open at 5:45 and close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty. com.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel,

which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Weekly Study Group Reading: “An Outline of Occult Science” by Rudolf Steiner - 7pm. If you long for a serious study of spiritual science and the spiritual world then you are most welcome to come and at least, experience if this is right for you. Beginners and adepts most welcome. Free of charge. SE Sarasota at my home. To know more please text Cherylyn at 941-960-3041.

Thursday

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

MASSAGE/BODYWORK. Offering detailed, results-oriented bodywork specializing in deep tissue, trigger point, and myofascial techniques. Focused on relieving pain, restoring alignment, and facilitating deep relaxation. 724-355-9917, SKTherapeuticMassage.Squarespace.com. (MA96776) (MT141197)

MASSAGE THERAPY. Swedish, Neuromuscular, Reiki, Thai. Tuesdays, Wednesdays, Fridays, Saturdays. Discount packages available. Tina Miccio, LMT, NMT, License #: MA49526, 941-777-2374.

Transformational Body-Mind-Spirit Services. Unlock your potential with Hypnotherapy, Breathwork, QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower.com,  LiberateToEmpower@gmail.com, 786-380-3037.

Reiki Share at Sarasota Center of Light - 5:30-7:30, starting Jan. 29 and every last Thurs. of the month. Love offering. Sarasota Center of Light Learning Center, 2770 Browning St. Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light “Mediumship Practice Circle” - 7-8:30. Held in the Learning Center. This circle is open to all who are seeking development or practice in mediumship, connection to spirit and meditation. Love offering. Sarasota Center of Light, Flexer Healing Chapel, 941-953-6620, SarasotaCenterOfLight.com.

luckybusiness/123rf.com

Saturday

Psychic Saturday - 11:30am-1:30pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

DR

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC 7246 South Beneva Road, Sarasota 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC OZONE THERAPY

Alain and Marsha Menard

Xavier Menard

442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders and Double Foot Bath..

ENERGY HEALING

VIBRATIONAL BLISS WELLNESS, LLC

Perette DeJean-Cannady

8051 North Tamiami Trail, STE E-2, Sarasota In-Home Services Available 941-587-5648

VibrationalBlissWellness.com

Perette@VibrationalBliss.com

Ancient Healing Wisdom meets Modern Technology! Your voice is a sacred map of your wellbeing. It contains twelve subtle frequencies that reveal emotional, engeric and physical balance. The advance Voice-Bio Analysis Technology turns your voice into data, detecting stress and imbalance. A customized frequency sound remedy is created to re-attune your body restoring homeostasis.

Feldenkrais Method®

THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Natural Food

CAFE EVERGREEN

Pet Supplies

PET SUPPLY CENTER

Thermography

• CafeEvergreen.net

801 S Tamiami Trail, Nokomis, FL 941-412-4334

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR &

EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563 • HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom

Shamanic Practices

SPIRITUAL COUNSELOR,

SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

Spiritual Centers

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota

DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.