health briefs
For more information, to try a free sample of antioxidant alkaline Kangen Water and to get your free healthy water eBook, call 201-913-0397 or visit Kangen-Hydration.com. See ad on page 23.
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Researchers from Thailand had 64 people suffering from hay fever (allergic rhinitis) experience half-hour steam baths three times a week for four weeks. Half received baths without herbs; the other half’s baths were enhanced with herbs such as lemongrass and ginger. The two treatments equally lowered symptoms such as sneezing, nasal itching and nasal congestion, but those taking the herbal baths reported greater satisfaction with their treatment.
Eating Apples and Tomatoes Repairs Lungs Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30.
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It is known that about 70 percent of the human body is made up of water and when that water runs low, your body sends signals to let you know. Many times, these signals come in the form of pain. Dr. Howard Murad, M.D., founder of the Inclusive Health movement, believes many people don’t make the connection that the pain is being caused by a form of dehydration. According to Murad, the link between dehydration and pain may seem abstract at first. As we lose water from connective tissues due to aging, poor diet and lifestyle choices, we are prone to more physical injuries, which lead to inflammation. Pain can be caused by dehydration because the inflammation accumulates in order to repair the damage. One way to tell if your body is dehydrated is to take a look at the color of your urine. A hydrated body will produce a light yellow, almost clear color urine, whereas a dehydrated body will produce a dark yellow or orange color urine. The bottom line in optimal hydration levels are key to a healthy body. If you want to avoid chronic pain, focus on proper hydration in building our cellular health. Kangen Water, an antioxidant-rich, healthy water that revitalizes cells, is a healthy alternative to both tap and bottled water, and can help you stay properly hydrated.
Steam Baths Ease Allergies
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Pain Said To Be Caused By Dehydration