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Dear Friends,
Somehow, we’ve blinked and it’s September. The sunscreen bottles are half-empty (or half-full, depending on your perspective), the beach towels are migrating back to the linen closet and school supply lists have magically reproduced overnight. Whether you’re packing lunches, waving to a school bus or simply adjusting to cooler mornings, the shift from summer to fall always feels like a deep breath between chapters.
With the change of season comes that instinct to “reset”—whether it’s clearing out closets, restocking the pantry or telling yourself this is the year you’ll finally keep the houseplant alive past October. It’s also the perfect time to give a little extra love to your inner ecosystem—your gut.
Our feature, “Balancing the Gut: Investing in Our Inner Ecosystem,” explores the fascinating world of the trillions of microbes that call us home. These tiny tenants calm inflammation, protect the gut lining and keep the rest of your body running smoothly.
Writer Chloe Karydes Krecun adds a tangy twist in “Sweet and Tart: The Joys of Homemade Fruit Shrubs.” These old-fashioned fruit, sugar, and vinegar syrups are making a comeback as refreshing drinks—and they’re gut-friendly, too.
After months of sunshine, our skin may be asking for help. “After the Sun: How to Renew and Restore Your Skin” offers quick ways to rehydrate, repair, and revive your post-summer glow.
For deeper relief, “Unlocking the Power of CBD IV Therapy” looks at a fast-absorbing, natural approach for easing pain, inflammation and stress—perfect for those seeking non-pharmaceutical options.
And with school back in full swing, “After-School Activities or Overload” helps parents find the balance between keeping kids engaged and avoiding burnout—for the whole family.
As we trade flip-flops for sweaters and iced tea for pumpkin spice, let’s remember that wellness isn’t about perfection—it’s about small, consistent choices that make us feel good inside and out. Here’s to crisp mornings, cozy evenings and carrying a bit of summer’s light into the season ahead.
Warmly,
Publisher, Natural Awakenings South Jersey and Philadelphia
Shae Marcus, Publisher
HE CENTER FOR LIVING
45 S. Main St. Medford, NJ 08055 Gj)0/44 [Be,ac,o,/1, &'t �it
SAVE THE DA TE: i OPEN HOUSE++
JOIN US SATURDAY, OCTOBER 4TH FROM 12-4PM IN CELEBRATION OF OUR NEW OWNERSHIP tours, live readings, & special guests!
COMING UP THIS MONTH...
6Sept.
9Sept.
9Sept. Fairies, Gnomes, & Spirits I 6:30-8pm )
Zentangle I 12:30-2pm ) Tea Leaf Reading I 7-8:30pm -�fi@M Birth, Loss & Doula Support I 2-3:30p� -4•iifflM Psychic Fair I 10am-2pm ) /
JOIN OUR ONLINE COMMUNITY! Check out our NEW website & IG
featured workshop this�
september@ the cente ■ r
WITH CAROL SMITH
Happening Sept. 9th , 23rd , & Oct l!th
REGISTRATION REQUIRED FOR ALL WORKSHOPS! RSVP: INFO@THECENTERFORLIVING.NET thecenterforliving.net
Refresh Your Skin and Spirit in Just One Day
This season, Philly Wellness Center is hosting Skin Wellness Day— an immersive, full-day experience designed to restore, refresh and revitalize skin from the inside out.
The day begins with a warm welcome and a Hydra Stem Cell Facial to deeply cleanse, hydrate and relax the skin, followed by muscle relaxation in a top massage chair. Participants receive platelet-rich plasma (PRP) preparation to stimulate natural repair and prime skin for treatments ahead. Inhaled molecular hydrogen therapy and intravenous therapy support antioxidant defense and wellness from within.
A series of advanced skin treatments follows, including Morpheus8, which combines microneedling and radiofrequency to rebuild collagen; a Glow Peptide Injection with PRP to enhance radiance; and Nouvaderm laser therapy for face and body to target sun damage and uneven tone. The session ends with a red light infusion to promote healing and reduce inflammation.
An optional afternoon add-on includes body contouring and circulation support using TShape.
Skin Wellness Day blends cutting-edge aesthetic technology with restorative therapies, offering a comprehensive approach to skin health and vitality—all in a single day.
Location: 834 South St., Philadelphia. For more information, call 215-709-9710 or email Info@PhillyWellnessCenter.com
Coming this Fall!
Self-Heal
with Barbara O’Neill
Oct. 14-18 at Lancaster Mennonite School
Embark on a 5-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health.
For more info and to purchase tickets, scan the QR code!
www.twinvalleyhealthandwellness.com/ self-heal-with-barbara-oneill-2025
Shop Blue Door Merc & Perc online and in-person during the event for O’Neill-endorsed books, tools and natural remedies! www.TwinValleyHealthAndWellness.com/shopbluedoor
Presented by :
2403 Main St, Ste B, Narvon, PA
We educate, encourage, support, and advise our clients to achieve health and wellness holistically!
Services include:
· Acupuncture · Bioenergetic Scans · Emotional Release EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Rife Therapy · and more
484-262-9020 · TwinValleyHealthAndWellness.com
Manifest Breakthroughs on Command With Dawn Ricci’s 5MQ System
Spiritual mentor and intuitive Dawn Ricci spent years uncovering hidden connections and solving complex cases as a top-rated private investigator. That training led to a powerful realization: The same investigative methods could be applied to inner work with profound results.
Ricci developed the 5MQ – Manifestation Quotient Intelligence System to help others move beyond surface-level advice and into deep, lasting change. On September 23, she will host a 90-minute online workshop that shows participants how to stop guessing and achieve personal breakthroughs in health, relationships, business, finances and purpose-driven living.
The 5MQ Intelligence System combines principles of neuroscience and energetic flow into a clear, step-by-step process that eliminates guesswork and delivers personalized, actionable guidance. Participants learn how to access intuitive clarity, identify patterns blocking progress and create momentum—without relying on trial and error.
“When you learn how to master your MQ, then you attract desires faster, easier and with predictability,” says Ricci.
Register for this free virtual event at https://DawnRicci.com/5MQ today.
Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class from 9:30 a.m. to 6 p.m. on November 15 and 16 in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern Pranic Healing is a comprehensive system that synthesizes both ancient and modern healing methods. Senior instructors personally trained by the founder will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first-aid, self-healing and distant healing. They will learn breathing exercises to generate energy, explore protocols for addressing physical and emotional ailments, and practice energy hygiene and prevention techniques.
A highlight of the class is Meditation on Twin Hearts, which aims to bring planetary peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: Cherry Hill. For more information including event location or to register, call/text 856-905-9119 or visit www.PranicHealingCenter.com.
Blanket Angels and Kristy McAdams Return to Center for Living
The Center for Living, in Medford—formerly The Center, Life in Balance—is bringing back the Blanket Angels program with the return of longtime co-host Kristy McAdams. After a near-death experience and a threeyear recovery from head trauma, McAdams has resumed co-hosting Blanket Angels and leading new spiritual workshops at the center.
McAdams joined the center in 2013, offering psychic medium readings, crystal singing bowl meditations, mandala and canvas painting classes, angel workshops and co-hosting Blanket Angels—a community initiative making fleece-tie blankets for chemotherapy patients.
“Often in soul-centered work, the path can be a little unconventional because ‘not everyone gets it,’” says McAdams. “But the center provided a supportive community of people eager to encourage, learn and grow together.”
Reflecting on her recovery, she adds, “Those years taught me how precious our connections are and reminded me to focus on what truly lights up my soul.”
McAdams says Blanket Angels continues to guide her: “That simple act of giving—wrapping someone in warmth and kindness— still inspires me.”
Location: 45 S. Main St. For more information, visit www.Facebook.com/ TheCenterForLiving.
Dawn Ricci
Kristy McAdams
Step Into Your Power at a One-Day Women’s Retreat
On November 1, women with big dreams and a desire to fully live them will gather for Becoming—a luxurious one-day retreat created to nourish mind, body, spirit and vision.
From 10 a.m. to 5 p.m., the space will be alive with music, flower mandalas and soulful connections.
Attendees will experience guided movement that releases fear and amplifies joy. They will receive flower medicine to open the heart, calm the mind and awaken their highest potential. Deep, transformative conversations with like-minded women will spark new possibilities and collaborations that support bringing their dreams to life.
Becoming is where women step radiantly into what’s next—nourished, inspired and empowered. Space is limited for this immersive experience.
For more information or to register, call 215-920-8869 or visit www.ClaimingMyVoice.com.
Global Integration of Traditional Medicine
In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.
While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.
Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middle-income countries and are gaining popularity in wealthier countries as complementary care.
Youth Develops Heart Disease Detector
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
Heavy Metals in Rice
A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.
Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.
To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.
Only One Country Is Food Secure
Wars, pandemics, natural disasters and changes in trade policy can disrupt food supply chains around the world, potentially endangering the lives of millions of people. A study published in Nature Food evaluated the ability of 186 countries to achieve food self-sufficiency.
To identify deficiencies between domestic food production and the dietary needs of a country’s population, the researchers relied on food production data by the United Nations, as well as the Livewell diet developed by the World Wildlife Fund, a sustainable, predominantly plant-based eating plan that focuses on seven key food groups: vegetables, fruits, legumes, starchy foods, whole grains, lean meat and fish, and nuts.
Only Guyana was self-sufficient across the Livewell diet’s seven food groups, while China and Vietnam were self-sufficient in six groups. Only one in seven countries, mostly in Europe and South America, achieved self-sufficiency in five or more food groups, and one-third of all countries were self-sufficient in only one or two groups. Six countries, primarily in the Middle East, did not meet the needs of any food group. When grouped as an economic region, the United States, Canada and Mexico were deemed self-sufficient in five food groups.
The Dirty Suitcase
Travelers are exposed to potentially harmful bacteria, fungus and mold in airports, planes, hotel rooms and public restrooms. According to a study by Insure & Go Insurance Services Limited, a British travel insurance company, luggage may be the dirtiest item a traveler encounters during a trip. The company teamed up with a microbiologist to examine a sample of hard- and soft-shell suitcases at an airport train station. Swabs were taken from various surfaces of the suitcases and incubated for five days.
The study found that the suitcase wheels were the most contaminated with bad bacteria, including staph and E.coli, followed by the base and handle. The handle was found to carry 40 times more bacteria than a typical public toilet seat.
The study also identified the presence of black mold linked to musty odors, respiratory irritation and allergy triggers. Soft-shell luggage had higher fungal growth compared to hard-shelled luggage. To reduce exposure to harmful microbes on luggage, the study’s microbiologist recommended that travelers keep it off beds and tables, clean the wheels and base after each trip, cover the wheels when indoors, wash hands after handling luggage and be mindful about where the luggage is wheeled.
Eco-Friendly Cattle
According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.
In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed supplement in pellet form, and the other was not. The findings offer a way to make cattle grazing more environmentally friendly.
Elisa Giaccaglia from Pexels/CanvaPro
siriwannapatphotos/CanvaPro
The Center for Living: Cory Tapper
Nestled in the heart of Main Street amid the colonial charm of historic Medford Village, a quiet yet meaningful evolution is underway. In a building that has long served as a haven for rest, ritual and renewal, a new steward has arrived to carry its legacy into the future.
Cory Tapper—guided by intuition, fueled by purpose and shaped by years of experience—is stepping into the circle of a cherished wellness community, lovingly cultivated by the respected healer Susan Drummond.
“The Center has always been a place of profound healing and transformation, thanks to Susan’s vision and the love she poured into Life in Balance as its founder,” Tapper says. “As I take on this role, I do so with deep respect for all she created. Renaming it The Center for Living represents both continuity and growth—a way to honor the soul of Susan’s work while opening space for new energy, ideas and possibilities. I’m so grateful that she will continue to be an integral part of this journey as a healer and guiding presence.”
Tapper’s vision for The Center for Living begins with a fresh digital presence—launching a new, user-friendly website that will streamline registration, simplify payments and make it easier than ever to explore the center’s rich lineup of workshops and events. She also plans to welcome a diverse group of new practitioners specializing in somatic healing, voice movement, life coaching, Kabbalah study along with both book and lyric clubs.
To mark this new chapter, Tapper will host a grand opening celebration and the facility will continue to offer its signature blend of healing and growth opportunities. She will introduce new offerings including cranial macro massage, Shamanism and numerology
among others. Also, she will launch The Center for Living Collective consisting of an off-site group of approved practitioners that will be vetted by the center’s strict standards.
She also intends to thoughtfully refresh the beloved historic physical space—honoring its roots while infusing it with renewed vitality. “This house isn’t merely a building; it’s a living, breathing entity, rich with stories that echo through every beam and intricate piece of woodwork. Knowing it once served as a women’s hospital in the 1890s adds a profound layer of meaning and care. As I revitalize the space, my aim is to preserve its deep history while welcoming new life, allowing its enduring spirit to continue to embrace everyone who enters,” says Tapper.
With decades of business experience—including her current flag company in Bucks County—she eventually stepped away from corporate life to follow a more spirit-led path, becoming certified in hypnosis, reiki and Transformational Coaching. Yet, amid all her accomplishments, she holds one role closest to her heart: being a mother. “Raising my two incredible children has been my greatest joy,” she shares. Now newly rooted at The Center, she is all set to nurture a growing circle of healing and awakening, where spirit leads and hearts remember their path.
The Center for Living LLC is located at 45 South Main St., Medford. For more information, call 609-975-8379, email info@TheCenterForLiving.net or Cory@TheCenterForLiving.net or visit www.TheCenterForLiving.net.
Cory Tapper
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the
Gema Ibarra/CanvaPro
composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various
psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer
Katsiaryna Hatsak from Izobrazheniya pol'zovatelya Katsiaryna Hatsak/CanvaPro
Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports wellbeing for life.
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.”
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
A healthy body is a guest-chamber for the soul.
—Francis Bacon
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A Gentler Grip on the Wheel of Life
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves
unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Sweet and Tart
The Joys of Homemade Fruit Shrubs
by Chloe Karydes Krecun
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key
takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
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Gut Restorative Yoga
Poses That Bridge the Gut-Brain Axis
by Jordan Peschek, RN-BSN
The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.
Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.
The Science Behind the Stretch
Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).
A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety, physical flexibility and
autonomic function in patients practicing a gentle form of yoga compared to controls.
Yoga for Digestion
Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.
Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.
“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”
Mind-Gut Connection
Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”
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Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.
An Integrative Approach
As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and func tional medicine interventions. For individ uals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with min imal side effects.
Yoga practice was found to improve con stipation and sleep quality in a 2021 ran domized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic re view and meta-analysis in the Journal of Psy chosomatic Research found that mindfulness interventions including yoga reduced stress and improved depression and quality of life
well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
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Unlocking the Power of CBD IV Therapy
Next-Level Relief for Pain, Inflammation and Recovery
As interest in natural and integrative wellness continues to grow, one modality is emerging as a powerful tool for targeted relief: CBD IV Therapy. This advanced treatment delivers cannabidiol (CBD) directly into the bloodstream, offering rapid absorption and enhanced therapeutic benefits—especially for those seeking a non-pharmaceutical approach to pain, stress and inflammation.
Unlike traditional oral or topical CBD, this therapy uses water-soluble Pico-Emulsion CBD, which bypasses the digestive system and allows for nearly 100 percent absorption. The result: faster, more efficient relief with minimal waste and maximum impact.
Supporting the Body’s Natural Balance
CBD IV Therapy works by supporting the endocannabinoid system (ECS)—a complex network responsible for regulating mood, pain perception, sleep, immune function and more. By nourishing this system, CBD helps the body restore balance, reduce inflammation and manage pain naturally.
Completely THC-free and non-psychoactive, this therapy is a safe and effective option for individuals who want the benefits of cannabis without the high.
Benefits
CBD IV Therapy may be beneficial for a wide range of individuals, including:
• Active adults and athletes looking to improve recovery and reduce soreness
• Those suffering from chronic pain or inflammation
• Individuals under stress or recovering from illness or surgery
• Anyone interested in natural alternatives to medications
Popular Combination Therapies
CBD IV Therapy can also be paired with other wellness infusions for added benefits:
• CBD + NAD+: A rejuvenating combo that supports energy production, cellular repair and inflammation control—ideal for biohackers and longevity seekers
• CBD + Muscle Recovery Drip: Designed to relieve joint pain, tension and soreness after workouts or injury
• CBD + Preventative Wellness Drip: A daily resilience booster, supporting immune balance and anti-aging benefits
A New Era of Personalized Wellness
With its fast-acting benefits and holistic approach, CBD IV Therapy is transforming the way we approach wellness and recovery. Whether to better manage chronic
discomfort, training hard or simply looking to feel our best, this next-level therapy may offer the solution many have been seeking.
Dr. Asare B. Christian, M.D., MPH, is a board-certified expert in integrative pain management and cellular medicine, offering personalized, data-driven care to optimize health, performance and longevity at Aether Medicine, in Wayne, PA. For more information or to make an appointment, call 484-806-1101 or visit www.AetherMedicine.com.
In youth, we learn; in age, we understand.
—Marie
von Ebner-Eschenbach
The Gut Microbiome
Preventing ‘Traffic Jams’ and ‘Uncontrollable Speeding’
Digestive disturbances such as constipation or diarrhea are issues most individuals experience at some point. On one end of the spectrum, one may feel uncomfortably backed up—unable to have a bowel movement. On the other, one may find themselves dealing with persistent urgency and frequent trips to the restroom.
While there are many potential causes, one often overlooked factor is the type and dosage of mineral supplements—particularly calcium and magnesium.
Avoiding Constipation
A common contributor to constipation is the use of calcium carbonate, a widely available and convenient form of calcium supplementation. While effective, calcium carbonate alters the pH of the digestive tract. In high doses, it can cause calcium salts to precipitate in the gut, slowing down movement and leading to constipation.
To help prevent this “traffic jam”, consider using a different form of calcium, such as calcium citrate, or divide daily intake into smaller doses taken throughout the day. Taking calcium with meals may also improve absorption and ease digestion.
Curbing Diarrhea
Magnesium, another essential mineral, can have the opposite effect. Magnesium citrate, in particular, is known for its laxative properties and is often used to prepare the bowel for
procedures like colonoscopies. In high doses, magnesium can accelerate gut motility, leading to loose stools or diarrhea.
To minimize this effect, try taking smaller, more frequent doses of magnesium throughout the day, preferably with meals. This not only helps with absorption, but may also reduce gastrointestinal side effects.
Striking the Right Balance
A well-balanced mineral supplement with a 2:1 ratio of calcium to magnesium can support both skeletal and digestive health. When taken with meals containing complex polysaccharides (such as those found in whole grains, legumes and vegetables), absorption of both minerals may be enhanced.
By understanding how calcium and magnesium affect the gut, we can make informed choices that support a balanced and healthy microbiome—avoiding both “traffic jams” and “uncontrollable speeding” in our digestive tract.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information or to make an appointment, email DNelson@ActiveSR.com or visit www. ActiveSR.com
—Dr. Amy Carmichael
After the Sun
How to Renew and Restore Your Skin
Summer has a way of making us feel more alive — the warmth, the longer days and that sun-kissed glow. But as the season fades, our skin sometimes tells a different story. Even with careful sunscreen use, months of sunshine can leave skin a little parched, tired and in need of extra care.
The good news is that skin is wonderfully resilient. With the right treatments and a little TLC, we can help reverse visible signs of sun exposure and set our complexion up for year-round radiance.
The Subtle Effects of the Sun
Sunlight gives us joy and vitamin D, but it also brings two kinds of UV rays:
• UVB rays cause surface burns and redness.
• UVA rays go deeper, breaking down collagen and elastin — the proteins that keep skin smooth and firm.
Over time, this can lead to:
• Dark spots and uneven tone
• Fine lines and a loss of firmness
• Changes in texture or rough patches
• More visible capillaries
• Cellular damage from oxidative stress
These changes happen gradually, but can speed up as we age—which is why post-summer care is so important.
Step 1: Gently Renew
Non-invasive laser treatments can fade sunspots, smooth uneven texture and encourage fresh, healthy skin cell growth— helping our complexion look brighter and more even.
Step 2: Strengthen from Within
Collagen-stimulating treatments like microneedling with radiofrequency (such as Morpheus8) work deeper in the skin to restore firmness and minimize fine lines caused by sun exposure.
Step 3: Boost Your Skin’s Natural Healing
Regenerative therapies like platelet-rich plasma (PRP) use our own growth factors to speed healing, improve texture and give skin a refreshed, healthy glow—with results that keep building over time.
Step 4: Nourish and Protect
Post-summer skincare should focus on calming, hydrating, and repairing. Antioxidant-rich, medical-grade products—such as Epicutis—can soothe
irritation, replenish moisture and help defend against future oxidative stress.
Step 5: Restore Circulation
Lymphatic drainage facials can reduce puffiness, encourage detoxification and bring back a natural vibrancy by improving oxygen and nutrient delivery to skin cells.
Looking Ahead
Repairing summer’s impact is more than a cosmetic fix—it’s an investment in the long-term health of our skin. By tending to it now, we can help prevent deeper damage later and ensure our complexion stays healthy, resilient and glowing.
Think of this fall as the skin’s reset button—a time to heal, protect and prepare so that when next summer rolls around, our skin is ready to shine again.
Catie Harris, Ph.D., MBA, CRNP, is the owner of the Philly Wellness Center which offers weight, age and longevity services. For more information or to make an appointment, call/text 215-709-9710 or visit www.PhillyWellnessCenter.com.
Photo by Mikhail Nilov for www.pexels.com
After-School Activities or Overload
Finding the Balance for Your Child
by Shae Marcus
In today’s fast-paced, achievement-driven world, it’s easy to fall into the trap of packing our children’s schedules with seemingly endless after-school activities—soccer on Mondays, music lessons on Wednesdays, tutoring on Thursdays and dance on Fridays—with homework squeezed in between and dinner eaten in the car. We sign them up with the best of intentions: to explore their interests, build skills and stay active. However, there’s a risk that enrichment can turn into overwhelm.
The truth is, even good things can become too much.
While extracurriculars can offer incredible benefits—teamwork, discipline, creativity,
confidence and more—they can also unintentionally rob children of something they desperately need: downtime. Youngsters, like adults, need unstructured time to decompress, play freely and process their experiences. When every moment is scheduled, it can lead to fatigue, irritability and even anxiety. Sometimes, the very activities meant to bring joy end up becoming another source of pressure.
Finding the Balance
Start by observing the child’s energy and emotions. Check to see if they excited to go to their activities or are they dragging their feet, complaining of headaches, or struggling to sleep. They may be melting down
over small things or withdrawing when they used to be bubbly. These may be signs that they’re overstimulated or stretched too thin.
It’s also helpful to consider the child’s age and temperament. A highly social, energetic child might thrive with a few weekly commitments, while a sensitive or introverted child may need more rest between activities. One size doesn’t fit all.
Some Topics to Help Guide the Family:
• Decide if each activity brings the child joy or stress.
• Are they asking to do it—or are we pushing because we think they should.
• Make sure there’s enough time in the week for rest, free play and family connection.
• Consider what would happen if one activity was removed. (Often, the answer is: relief.)
If the family is deep into a high-activity routine, creating space doesn’t mean quitting everything. Instead, choose one or two activities that truly light the child up and let go of the rest—even just for a season. Everyone might feel much more present and fulfilled.
The quiet time spent building LEGO towers, doodling in a notebook, walking the dog or simply lying in the grass staring at clouds is when creativity blooms. That’s when kids reconnect with themselves. It’s also where we, as parents, get to breathe.
At the end of the day, a balanced schedule isn’t about how many activities are listed on the calendar—it’s about how our children feel within it. Our job isn’t to keep them constantly entertained or enriched, but to give them space to grow at their own pace, in their own way.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia editions, retreat host and mother of two teens, has tried every after-school activity… at least once. She has learned that not every kid is destined for varsity or Broadway—and that’s okay. Sometimes the greatest after-school win is simply finding both shoes, surviving the carpool line and remembering it’s pizza night. Here’s to less hustle, more hugs and the occasional skipped practice in favor of pancakes and pajamas.
Bali Sacred Soul Bali Sacred Soul
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A House Full of Paws
My Life as a Dog Foster (And Why You Should Try It, Too)
by Shae Marcus
For as long as I can remember, I’ve felt deeply connected to animals, especially dogs. There’s just something about their joy, innocence and unconditional love that lights me up. As a kid, I thought it was perfectly normal to come home with muddy paw prints behind me. Turns out, not much has changed.
One of my first jobs was at an animal shelter. (How I went from animal rescue to publishing wellness magazines is a story for another day—though trust me, it’s one filled with passion, perseverance and plenty of wagging tails.) Even when life took me to Las Vegas, I worked with exotic animals abandoned by traveling shows and circuses. No matter where I go, animals in need always seem to find me, and I’ve always felt it’s my duty to help.
That sense of responsibility is at the heart
of why I still foster today. For me, fostering isn’t just about opening my home—it’s about opening my heart and showing my family and community the importance of rescue, compassion and responsible pet ownership. Many animals end up in shelters because people underestimate the lifelong commitment that comes with pet ownership. Fostering offers a way to help without the long-term commitment—while making an enormous difference.
In fact, fostering doesn’t just save one life—it makes room for another in the shelter. Further, dogs in foster homes get adopted nearly five times faster than those in shelters. A home environment lets them relax, shine and show their true personalities—helping adopters fall in love with who they really are.
I know fostering can feel overwhelming. I hear it all the time: “I’d get too attached!” And you probably will. I do, every time. But loving them for a little while and watching them walk into their forever home is one of the most rewarding experiences you’ll ever have.
If you’re considering fostering, I encourage you to reach out to your local animal shelters and rescue organizations. They’re always in need of loving homes, whether short term or long term. You don’t need to be an expert— just someone willing to offer time, love and patience.
I may not be able to save them all, but every life I touch along the way matters. And that’s more than enough.
Right now, shelters and rescues are in crisis. Across the country, they are operating at or above capacity, with more animals coming
in than going out. Adoptions have slowed, while surrenders—often due to financial struggles or housing issues—are rising. Every filled kennel means another dog waits in limbo, and sometimes, tragically, there just isn’t space.
That’s why fostering is more than a kind gesture—it’s a lifeline. By opening your home to one dog, you’re not only giving them safety and love but also freeing up space for another animal in desperate need. In times like these, that simple act can mean the difference between life and death.
Fostering has been one of the most fulfilling parts of my life, teaching me—and my family—the true meaning of compassion. I hope my journey inspires you to open your heart and home to an animal in need. You won’t regret it.
Calendar of Events
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Wednesday, September 3
Rest Rituals With April Willard – 6:30-8:00 pm. Join April as she invites you to explore a variety of practical rituals designed to encourage deeper, more restorative rest. Participants are invited to reconnect with the rhythms of nature, and soothing sensory practices. Discover the science behind circadian rhythms, the role of light and darkness, and how simple daily habits can enhance your body’s natural sleep cycles. Gain a renewed appreciation for sleep as a foundation of vitality, creativity and balance in life. Cost: $35 The Center for Living, 45 S. Main St. Medford. 609-975-8379 or Info@TheCenterForLiving.net
Friday, September 5
Full Moon Floating Sound Bath – 6:30pm. This is a unique group sound bath experience where you’re floating on a body of water as you listen and feel the sound of Tibetan bowls and other sound instruments. Haycock Boat Launch, Lake Nockamixon, 2100-2162 Mountain View Dr, Quakertown www.PA.gov/agencies/dcnr.
Saturday, September 6
Draw a Goat – 1-3pm. Join famous animal artists Barbara Katus and enjoy a relaxed and art-filled goaty afternoon. Cost: free. The Philly Goat Project, The Farm at Awbury Arboretum, 6336 Ardleigh, Philadelphia. www.PhillyGoatProject.org.
Sunday, September 7
Yoga at Mandy’s Magick Shop – 11:30am12:30pm. These are all level classes – everyone is welcome, and we love to see children getting involved. Cost: $10. Mandy’s Magick Shop, 29 East Bridge Street, Morrisville. www.MandysMagick.com.
Monday, September 8
Full Moon Hike at Pine Road – 7:30-10:30pm. Explore the Nature Sanctuary, Fox Chase Farm Perimeter, or Verree Meadow in search of sights, sounds and signs of wildlife. Cost: free. Pennypack Environmental Center, 8639 Pine Rd, Philadelphia. www.PEC@phila.gov.
Tuesday, September 9
Introduction to Holy Fire III Reiki – 7-9pm. Join us to discover the healing benefits of a Reiki energy healing session, including stress reduction, improved emotional well-being, and enhanced physical health. Cost: $55. In Balance Wellness Spa, 2333 Welsh Road, Lansdale. www.InBalanceWellnessSpa.com.
Saturday, September 13
Yoga in the Gardens – 11am-12pm. A onehour outdoor Vinyasa Flow style yoga session led by Trina Shumsonk of Atlas Yoga & Movement. Cost: $31.60. Andalusia Historic Home, Garden & Arboretum, 1237 State Road, Andalusia. https://AndalusiaPA.org.
Sunday, September 14
Gentle Yoga + Reiki – 10:30am. Join in gentle movement, grounding breath, and intuitive reiki woven into rest. Cost: $45. In Balance Wellness Spa, 2333 Welsh Road, Lansdale. www.InBalanceWellnessSpa.com.
Tuesday, September 16
1:1 Free Session Intuition and Manifest with the 5MQ Intelligence™️ System – 11am-2pm. You’re invited to a 1:1 session with Dawn to learn how to amplify your intuition and manifest all that is waiting for you. Register now: https://DawnRicci.com/ManifestYourLife.
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Wednesday, September 17
1:1 Free Session Intuition and Manifest with the 5MQ Intelligence™️ System – 11am-2pm. Spiritual Mentor and Intuitive Dawn Ricci explains how investigative skills unlock manifestation in this free online session. Register now: https://DawnRicci.com/ManifestYourLife.
Thursday, September 18
1:1 Free Session Intuition and Manifest with the 5MQ Intelligence™️ System – 11am-2pm. Spiritual Mentor and Intuitive Dawn Ricci explains how investigative skills unlock manifestation in this free online session. Register now: https://DawnRicci.com/ManifestYourLife.
Saturday-Sunday, September 20 & 21
Advanced Pranic Healing Course –9:30am-6pm. Take your healing skills to a totally new level! Open only to those who attended the first level of Pranic Healing. Proof of prior attendance will be required. Email GoldenLight@comcast. net or text 856-905-9119 or register at www.PranicHealingCenter.com.
Saturday, September 20
Hearth & Harvest Magic Market – 4-8pm. Join us for the enchanting Fall Equinox Magic Moon Market, a gathering designed for all beautiful souls seeking connection and inspiration.Smith Plaza, 138 East High Street, Pottstown.
Sunday, September 21
Fall Equinox and Meditation Walk – 3-5pm. Just as the fall equinox is a time of transition in nature, it’s also an invitation to reflect on our own lives. Cost: $20. Laurel Hill West, Nature Sanctuary, 225 Belmont Avenue, Bala Cynwyd. https://LaurelHillPhl.com.
Thursday, September 25
FREE Online Healing and Meditation with Natalie – 7-8pm.This is your chance to pause, take a breather, and reconnect with your light. Facilitated by an experienced certified Pranic healer and Pranic psychotherapist. To reserve your spot and receive the Zoom link, please email GoldenLight@comcast.net or visit www.PranicHealingCenter.com.
Friday, September 26
Elemental Realms: Fairies, Gnomes & Nature Spirits With Heaven Mireles –6:30-8pm Join Heaven in this whimsical earthy class as she brings clients into the mystical world of the elementals—fairies, gnomes, sylphs, undines, and other nature spirits. Cost: $35. The Center for Living, 45 S. Main St. Medford. 609-975-8379 or Info@TheCenterForLiving.net.
Sunday, September 28
Pups at the Pumpkin Patch – 10am-12pm. Bring your Pup to enjoy all of the activities of Fall at Styer Orchards. Rain date Sunday October 5. Cost: free. 97 Styer Lane, Langhhorne. www.StyerOrchard.com.
Monday, September 29
Divine Design-Create Your Own Angel Oracle Card With Kristy McAdams – 6:30-8pm. This workshop kicks off on Monday, September 29th, The Feast Day of Arch Angel Michael and of all the angels. Cost: $40. The Center for Living, 45 S. Main St. Medford. 609-975-8379 or Info@TheCenterForLiving.net.
Tuesday, October 7
SAVE-THE-DATE
THRIVE TOGETHER
Group Coaching for Women in Midlife Ready to Reclaim Their Wellbeing. Are you always taking care of everyone else—and putting your own needs last? Thrive Together is a 10-session virtual group coaching experience designed for women in midlife who are ready to make sustainable changes for their health, energy and well-being. Cost: $489. www.GrowthAndGritHealth.com
Ongoing Events
Sunday
The PHS Pop-Up Garden at Manayunk – 12pm-9pm. A vibrant combination of outdoor bar, restaurant and local garden. Once an empty vacant lot, this space is now a lively garden with plentiful seating, gorgeous plant views, and the perfect spot to gather with a delicious botanical cocktail in hand. 106 Jamestown Avenue, Philadelphia. Look for additional dates online. www.Manayunk.com.
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Tuesday
Balanced Being Sessions – 9:30-10:30am. Embrace gentle movements that suits everyone, weave through breathwork to calm the mind, and immerse yourself in guided meditation to find balance and peace. www.EmpoweredLifeBluebell.com.
Wednesday
Free Sunrise Fitness Hikes – 7-8am. Take a mid-week break to greet the sun, clear your mind, and get your heart rate up. Teens & Adults. Cost: free. Pennypack Environmental Center, 8600 Verree Rd., Philadelphia. www.PEC@phila.gov
Midday Meditation – 12-12:10pm. On Wednesday, the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a midday refresher. The Center for Living, 45 South Main St. Medford, 609-975-8379. Info@TheCenterForLiving.net.
Friday
Pollinator Friday: Bees – 11am. National Bee Day is Saturday, August 16! In preparation to support our bees, join us this Pollinator Friday to learn about native bees in Pennsylvania, and take away your own native bee house! Free with general admission. Morris Arboretum, 100 E. Northwestern Avenue, Philadelphia. www.MorrisArboretum.org.
Midday Meditation – 12-12:10pm. On Friday, the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a midday refresher. The Center for Living, 45 South Main St. Medford, 609-975-8379. Info@TheCenterForLiving.net.
Saturday
Psychic & Healing Fair, Third Saturday – 10am-2pm. The fair offers holistic and innovative lectures and workshops on healing. Guests are able to sit-in on lectures, have an intuitive psychic reading, a reiki session, energy healing, or lie on the BioMat.Cost: $30/20 minute session. Signups and Walk-ins are welcome. The Center for Living, 45 South Main St. Medford, 609-975-8379. Info@TheCenterForLiving.net.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Art Psychotherapist
NICOLE GOICURIA, M.A.
Therapeutic Astrologer and Tarotist www.TheAstralbotanica.com
Nicole Goicuria M.A. is an art psychotherapist that has been practicing since 2007. She is also a professional Astrologer and Tarot reader that provides psychodynamic, intuitive and trauma-informed offerings that can be customized to suit a wide range of mental health and wellness needs. Nicole is available for virtual and in-person appointments.
Bodywork
NANCY WALTON
Awaken & Restore Massage and Wellness Center
716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002
Here at Awaken & Restore, Nancy Walton is a Reiki Master and combines individual Sound baths & Color Light Vibrational sessions to release energy imbalances to restore your body and mind to your natural state of homeostasis. She is also a Foot Reflexologist (since 1989) to optimize your energy and health. Call 267-221-7160 to schedule an appointment.
Coaching
GROWTH & GRIT HEALTH AND WELLNESS COACHING
Anita Romero, MSN, APN, RYT-200, NBC-HWC Board-Certified Health and Wellness Coach
856-281-7285
Anita@GrowthAndGritHealth.com www.GrowthAndGritHealth.com
As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and well-being with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Healing and Wellness
DANIELLE THE MEDIUM
Certified Psychic Medium
DanielleTheMedium@gmail.com www.DanielleTheMedium.com
Experience profound healing through spirit connections. Receive clear evidence of loved ones’ presence and transformative guidance for life’s challenges. Gallery, private and group readings, live or Zoom.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Golden Light Pranic Healing Center 856-905-9119
GoldenLight@comcast.net www.PranicHealingCenter.com
I offer highly customized sessions for various physical and emotional ailments as well as providing valuable energy support for your daily activities and major projects. If you are struggling with a condition or just looking for more peace and harmony, my unique holistic approach can help. I have completed years of training under the founder of Pranic Healing and have been in professional practice for over 20 years. I am offering a limited-time $20 intro session to all new customers who want to try it.
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Regenerative Medicine
ASARE B. CHRISTIAN, M.D., MPH FOUNDER
Regenerative Medicine, Integrative Medicine and Lifestyle Plans
565 E. Swedesford Road, Suite 315 Wayne, PA 19087
484-806-1101
www.AetherMedicine.com
The journey to optimal wellness can feel overwhelming, especially when traditional approaches fail to deliver results. At Aether Medicine, we understand that your health is unique—requiring a precise, personalized approach that honors your individuality and goals.
Wellness Center
CATIE HARRIS, PHD, MBA, CRNP Owner, Philly Wellness Center 834 South Street Philadelphia PA 19147 215-709-9710
Info@PhillyWellnessCenter.com
Dr. Catie Harris NP, blends natural healing with advanced therapies to support women’s wellness, hormone balance, and graceful aging through holistic, regenerative, and personalized care. The center offers weight, age and longevity management services.
