Natural Awakenings Philadelphia - May 2024

PHILADELPHIA EDITION

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Friends,

Welcome to the vibrant month of May, when nature’s canvas bursts forth with color and life, inviting us to wrap ourselves in its splendor. As we transition from the gentle embrace of early spring to the blossoming abundance of warmer days, the world around us becomes a stage for our senses to revel in.

In this issue of Natural Awakenings Philadelphia, we celebrate the essence of Women’s Wellness, discussing the intricate interplay of hormonal health across all stages of life. Join us as we debunk myths surrounding hormone treatments and explore the latest advancements in Lyme disease treatments.

Discover the art of balancing gluten in our diets for optimal well-being and gain some valuable insights from Dr. Farhin Rahman of SANO Integrative Wellness on science-backed supplements for longevity.

As the days lengthen and the natural world awakens in full bloom, I encourage each of you to step outside and savor the details of May’s beauty. Take a moment to listen for the chorus of frogs, marvel at the Flower Moon on May 23 and relish the freshness of green lawns and vibrant dandelions in this No Mow May.

Happy Mother’s Day to all the incredible women who nurture and inspire us, and cheers to the boundless joys of spring. May this month be filled with moments of serenity, wonder and the enchanting magic of nature’s annual pageant.

With warm regards,

Shae

Photo by

Publisher Shae Marcus with her mom, Penny, and daughter, Sarah

official detailer for the Atlantic City Classic Car Show and Auction

Randall McGinnis owner | operator

Awaken Your Inner Psychic: Special Talk at The Awaken Center

On May 25 at 1 p.m., the creator of Prana World magazine will speak at The Awaken Center, in the Plymouth Meeting Mall, on how to awaken our inner psychic.

Dr. Hengameh Fazeli has been an international Pranic Healer and advanced Pranic Healing instructor for more than 20 years. She will share some of her own experiences on how to safely activate and control psychic abilities through meditation and Pranic Healing.

Fazeli created Prana World (www.PranaWorld.net) in 2014 as a Pranic Healing lifestyle magazine. It has evolved to include a wide range of workshops and seminars, healing tools and services, and a large online store.

Location: 500 W. Germantown Pike, Plymouth Meeting. For more information or to reserve a spot at this free event, visit www.PranicHealingBucksCounty.com/innerpsychic.

Get Ready for Yoga Cape May Annual Holistic Yoga Retreat

Yoga enthusiasts will embark on a transformative journey of self-discovery and rejuvenation at the upcoming Yoga Cape May Annual Holistic Yoga Retreat, taking place from May 17 to 19 at the serene Chalfonte Hotel, in the heart of Cape May. The theme for this year’s retreat is Listening with Our Hearts.

Through a curated blend of all-level yoga sessions, meditation practices and holistic workshops, participants will have the opportunity to delve into the depths of their minds, bodies and spirits. There will also be a drum circle, so attendees should bring their drums or other percussion instruments.

Participants are encouraged to book lodging separately at the Chalfonte Hotel, which offers special discounts for retreat attendees.

Cost: $275 per person (includes all sessions and continental breakfast on Saturday and Sunday mornings; lodging is separate). Space is limited. Location: 301 Howard St. For more information or to register, contact Karen Manette Bosna at 609-827-8886 or KBosna28@Yahoo.com. Also visit www.YogaCapeMay.com.

May, more than any other month of the year, wants us to feel most alive.

—Fennel Hudson

Save the Date for Mind, Body and Bubbly 2024

Step into a world of wellness and self-care from 10 a.m. to 1 p.m., June 9, at the fifth Mind, Body and Bubbly (MBB)—a relaxing wellness event created by Philly PR Girl to showcase the best of Philadelphia’s health, wellness and beauty scene. There’ll be plenty of bubbly on hand, along with brunch bites, shopping, pampering and more.

“The energy surrounding the event is electric. This is an event I started to shine a spotlight on all these amazing local businesses, but it’s turned into so much more. It’s a testament to the community’s eagerness to prioritize selfcare and giving back,” exclaims Kate Marlys, founder and organizer of Mind, Body and Bubbly, and owner of Philly PR Girl.

Created in 2018, MBB has spotlighted numerous companies and fostered connections among many small businesses, allowing attendees to connect with like-minded individuals and participate in a mini-shopping retreat.

Every year, Philly PR Girl finds a charity to support alongside the event. Proceeds from this year’s event will go to Dawn’s Place, which proactively supports women affected by human trafficking and commercial sexual exploitation.

Cost: Tickets are $40. Location: 990 Spring Garden St., Philadelphia. For more information or to purchase tickets, visit www.PhillyPRGirl.com/mind-body-bubbly. Also follow MBB on Instagram @mindbodyandbubbly.

Special Savings at Salt Works This Month

In honor of Mother’s Day, Salt Works—a Himalayan salt cave in Malvern—is offering a special on their salt cave sessions throughout the month of May: Get two for $50.

“I really hope people take advantage of our offer this month and come and experience for themselves the physical, mental and spiritual healing that can happen utilizing our beautiful, tranquil Himalayan salt cave,” says Valentina Kanter, owner and founder.

Kanter explains that Himalayan salt—known to be the healthiest, purest, highest-grade salt—contains 84 trace minerals and elements vital for health and has antibacterial, antifungal and antiviral properties that fortify the body’s defense mechanisms.

In addition, she says that the negative ions emitted by Himalayan salt not only reduce anxiety and stress, but also improve mood and enhance concentration. The salt also provides relief of respiratory and skin conditions; restores healthy sleep patterns; detoxifies; enhances libido; balances hormones; and more.

“Come and see for yourself why some say that 45 minutes in a Himalayan salt cave has the benefits of three days at the beach,” adds Kanter.

Location: 215 Lancaster Ave. For more information, call 610-312-1263 or visit www.SaltWorksCave.com.

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

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The Importance of Reiki

Reiki, also known as universal life energy, was hidden for thousands of years until Dr. Mikao Usui rediscovered it in the Tibetan sutras. It has been growing in popularity as a complementary therapy to allopathic medicine.

The Abramson Cancer Center of Penn Medicine makes reiki therapy available for patients either getting infusions or receiving treatments in the radiation oncology department. It is also available at the Perelman Center for Advanced Medicine.

In 2017, the Journal of Evidence-Based Complementary and Alternative Medicine published an abstract by David E. McManus, Ph.D., titled: “Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy.”

As a reiki master for 23 years, Susan Drummond, owner of The Center, Life in Balance, in Medford, has firsthand evidence of the efficacy of reiki. “I was introduced to reiki when I was having difficulty conceiving my third child,” shares Drummond. “I had been ‘trying’ for 18 months. I conceived the month I had my first reiki treatment. Because of this amazing healing, I knew I needed to become a practitioner to help others. I have had the privilege of witnessing many clients heal on all levels: physical, mental and spiritual.”

Drummond says she has seen reiki help her clients with infertility, breast cancer (she reports that one client’s mass dissolved without medical treatment), uterine cancer, menopause, anxiety, hormones and more.

For more information, contact Drummond at 609-975-8379 or visit www.TheCenterLifeInBalance@gmail.com.

At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.

We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

We specialize in:

• Stress Related Hormone Imbalance

• Thyroid Health

• Autoimmune Conditions

• Gluten Sensitivity and Leaky Gut

• Chronic Pain

Susan Drummond

Climate Change May Expose Buried Nuclear Waste

During the Cold War, American activities caused radioactive contamination in three countries, and the U.S. Government Accountability Office (GAO) recently issued a report about the status of these sites.

In the Republic of the Marshall Islands (RMI), the U.S. conducted 67 nuclear tests at the Bikini Atoll and Enewetak Atoll between 1946 and 1958. Rising sea levels caused by climate change could mobilize the radioactive contamination, posing risks to fresh water and food sources. According to the GAO, RMI officials (and residents) believe the U.S. Department of Energy is downplaying the current risk to human health posed by climate change-induced disturbances. Improvements in communication and environmental remediation strategies are recommended.

In Greenland (part of the Kingdom of Denmark), the contamination stems from a closed nuclear reactor that powered a U.S. military research base. Radioactive liquid is frozen in ice sheets, which Denmark is monitoring, as there is concern that climate change could release the contamination. While some studies suggest that much of the waste has decayed and will be diluted by melting ice, others highlight the presence of chemical waste such as polychlorinated biphenyls that could pose health risks.

In Spain, two U.S. defense aircraft collided in 1966, spreading radioactive debris on the town of Palomares. The countries worked together to remediate the area after the accident, but some radioactive contamination remains. Both countries signed a 2015 statement of intent to further clean up the site, but they still have not reached a final agreement.

The Lost Continent of Zealandia

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

Ianm35 from Getty Images/CanvaPro

DEBOVE SOPHIE from Getty Images/CanvaPro

Gray Whale Spotted in the Atlantic

The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.

According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”

Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”

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The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex

drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin

Andrey Cherkasov from Getty Images/CanvaPro

naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal

of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional

well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider

infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the

dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Photo by Sarah Chai for pexels.com

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

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Science-Backed Supplements for Longevity

Enhancing Lifespan Naturally

by Farhin Rahman, ND, MSc

In the pursuit of extending lifespan and promoting overall health, science has identified several supplements that show promise in supporting longevity. They have been extensively studied and shown to exert positive effects on various biological processes associated with aging. Here are descriptions of some of them that may help increase lifespan:

1 Resveratrol: Found in red wine, grapes, and certain berries, resveratrol is a potent antioxidant with anti-inflammatory properties. Studies suggest that resveratrol may mimic the effects of calorie restriction, a dietary intervention known to extend lifespan. Additionally, resveratrol has been shown to activate sirtuins, a family of proteins linked to longevity and cellular health.

2

Omega-3 Fatty Acids: Primarily found in fatty fish like salmon, as well as in flaxseeds and walnuts, they have been associated with numerous health benefits, including cardiovascular health, cognitive function and inflammation reduction. Research indicates that omega-3 fatty acids may help promote healthy aging and extend lifespan by reducing the risk of chronic diseases such as heart disease and cognitive decline.

3

Coenzyme Q10 (CoQ10): This is a compound that plays a crucial role in energy production within the mitochondria, the powerhouses of cells. As we age, CoQ10 levels naturally decline, which may contribute to decreased cellular energy production and increased oxidative stress. Supplementing with CoQ10 has been shown to support mitochondrial function, enhance antioxidant defenses, and improve overall energy metabolism, potentially promoting longevity.

4 Nicotinamide

Riboside (NR): NR is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes, including energy metabolism and DNA repair.

Declining NAD+ levels have been implicated in the aging process, and supplementation with NR has been shown to boost NAD+ levels in preclinical studies. By enhancing cellular resilience and promoting mitochondrial health, NR supplementation may help support healthy aging and extend lifespan.

5

Vitamin D: Often referred to as the “sunshine vitamin”, vitamin D plays a crucial role in bone health, immune function and inflammation regulation. Emerging research suggests that adequate levels may also be associated with longevity. Low vitamin D levels have been linked to an increased risk of chronic diseases and mortality, while vitamin D supplementation has been shown to improve overall health outcomes and extend lifespan.

While these supplements show promise in promoting longevity, it’s important to remember that they are not a substitute for a healthy lifestyle. A nutritionally dense diet, regular exercise, adequate sleep and stress management remain foundational pillars of longevity. Additionally, it’s advisable to consult with a healthcare professional before initiating any supplement regimen, especially if you have underlying health conditions or are taking medications. With careful consideration and informed choices, we can leverage the potential benefits of these science-backed supplements to support healthy aging and enhance lifespan.

Dr. Farhin Rahman is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness, at 116 N. Haddon Ave., Ste. 201, in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health and chronic illness. She uses functional lab testing, herbal medicine and other natural therapies to help her patients achieve the best quality of life. For more information or to make an appointment, call 856-484-5546, email SANOWellnessnj@gmail.com, visit www.SANOWellnessnj.com or follow on Instagram.

Dr. Farhin Rahman and Dr. Fernanco Lazo

Easy Fertility Recipes

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormonesupportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320° F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Image credit: Courtney Ayers / Firefly.Adobe.com

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Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy… and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately

placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and wellversed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm

Choosing to partner with a midwife and/ or doula can be the first big step in a happy, healthy birth, but there are some things

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to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to compa ny. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applica ble. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty be forehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for

—Dorothy Canfield Fisher

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-sizefits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as non-

celiac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in

2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and

Olga Larionova from Getty Images/CanvaPro

two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Kafta Kabobs

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

Preheat a grill to high, or if using an oven, preheat to 450° F.

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

Making the Kafta Kabobs

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape,

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½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.

If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

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Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy

areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and nontick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

Erik Karits from pixabay/CanvaPro

The integrative and functional medicine ap proach to treating Lyme disease is multifac eted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the in fection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance

MODRN WELLNESS

from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of longterm wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

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Using Crystal Eggs to Heal from Within:

From Numb to Yum

by Teja Valentin, RN

They say that a woman’s sexual prime is estimated to be in her 30’s … but I beg to differ. I believe the prime of your life is when you are experiencing the juiciest version of yourself! You get to choose how and when.

When it comes to a satisfying sex life there are many factors to consider: your overall health, your hormone levels, your partner/s, your stress level, family life, work life, even the stories you tell yourself! Our natural state is to be radiant, creative, sensual and powerful. Notice if  you feel these qualities within you? When was the last time you felt like this?

Overall, men often are more consistent with their feelings and energy and have a more constant sex drive up through their 40s. Women however, are always fluctuating literally every month which often interferes with having a yummy sex life! As we move through life we are in constant flux—from the time of our first period, in pregnancy and again in menopause. As caregivers we often find ourselves juggling child rearing, work, family, responsibilities, stress and, unfortunately, illness.

It is no wonder, many women begin to have “issues in their tissues”—often feeling like we don’t have time or more realistically everything else is more important than attending to our own needs. It is easier to push it away instead of fixing it. As a result, we end up stuffing or numbing our pain, our inadequacies, our traumas and false beliefs about ourselves

unknowingly into our womb center or uterus. Sadly, our center of creativity, sensuality, and sexuality area frequently becomes the home of our emotional baggage.

Did you know that uterine pain can also be a symptom of struggles with not owning a part of ourselves, like our sexuality or our power? Struggles could also be with a mother or other close female relative, or not feeling safe in your “home”, whether it be physically, mentally or emotionally?

I have witnessed this with my own journey and my client’s journey. The number one thing that I see is lacking is self-love! As my own first client with a crystal egg practice, I noticed a shift in my being.  The shift spanned several months. I noticed I was no longer emotionally and physically stuck. Energy was moving again. Minor urinary incontinence post hysterectomy vanished and a bonus ... a strong pelvic floor even meant more powerful orgasms! I began to learn to carve time out for myself. Take time to notice my feelings and sensations in my body. Feeling aligned within my own energy I began to fall more in love with my body and myself. I see this happening when my clients start working with the crystal eggs.

What exactly are crystal eggs aka jade eggs or yoni eggs you ask? These “eggs” traditionally have been jade because they have been valued for their balanced energy. Jade historically has been used to attract love. Jade Crystal egg practices began as a Taoist tradition thousands of years ago. Nowadays, there are plentiful options for the type of crystal used to create the egg. Most importantly you want to purchase certified authenticated by the Gemological Institute of America (GIA). The preferred choice for a beginner would be jade, rose quartz and black obsidian because of the wide range of health and sexual benefits. The jade helps with pursuing inner desires and awakening passion. Rose quartz possesses a gentle energy that helps to overcome fears and trauma of all kinds with its healing properties. Rose quartz can also

Photo

deepen love and awaken desire. The black obsidian has been used by shamans for ages. It is believed that the stone has a grounding and calming effect, improving mental and emotional well-being.

These eggs carry a high vibration when placed inside the vagina and move in such a way that it massages the reflexology zones of the vital organs. As a result, sexual energy moves and circulates. A regular practice may activate vital hormones, relieve PMS, lift the uterus up, tone the facial skin, vaginal canal and G spot enhancing sexual satisfaction.

If you choose to have a yoni egg practice, I cannot stress enough the value of a coach to help guide you through the journey as these practices can affect you on a physical, psycho-emotional and mental level as you begin to heal and move into a more loving and blissful state.

Teja Valentin, RN, is a Love, Sex and Relationship Coach and Certified Crystal Egg/Women’s Empowerment Coach. For more information or to make an appointment, call 609-905-LOVE, email Teja@TejaValentin.com or visit TejaValentin.com.

Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers

and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful. In a 2021 study, also published

Photo by Irina Novikova for pexels.com

in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

After leaving their foster families, usually around the age of 12 to 18 months, guide-dog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye. org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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The Most Sacred Loving Experience

Spending Time with Our Inner Child

by Maryann Pino Miller

We are not human beings having spiritual experiences. We are spiritual beings having human experiences, stated Jesuit philosopher Teilhard de Chardin. Remembering this, and all the truth, freedom and power it contains, is the point of our existence and the path to the peace, love and joy we are all searching for.

Many of us have forgotten the very truth of who each and every one of us is. From my perspective, our childhood had a hand in it. This is not an indictment of our parents and adults. They are as much a product of their childhoods as we are. This loss of our spiritual memory has been propagated for a very long time.

There are ways we can revive remembering we are spiritual beings and all the wonder that comes with it. First, it requires buying into the premise. Then we use the words. We say them, like affirmations. We claim our spiritual identity … even if we don’t believe it. Like all positive affirmations, they are the reality we choose to create. Those that want their spiritual identity to be their reality, claim it daily with affirmations.

While we are doing our affirmations, we have to address the confusion and misunderstandings that led to our coming to think and believe downright lies about ourselves, locking them down with intense feelings of guilt, shame, sadness, rejection, fear and more.

Every time our peace is disturbed … peace being our natural state of beingness as a spiritual being … our inner child is knocking on our heart. Something … said, seen or felt … was a trigger. Our inner sweetie needs to feel loved and safe. And we are the one to do it, the only one who can do it. Spending time with our inner child when the hurt is acute can transmute the hurt feelings and clarify the misunderstandings. At the time of the original trauma (I think we forget when we look back as adults it doesn’t seem like a big deal, but at the time it was), no one was present to us explaining, comforting, understanding, hugging … helping us feel seen, heard, validated, safe and loved. If that had occurred, there would be no button that could be pushed hurting us all over again.

So, this is where we come in to provide what was needed at the time the “event” happened. This starts with building a relationship with our younger self that needs to be nurtured as all relationships do.

How to meet up with our inner child

It is easier than we may think. They are in constant contact … remember, every time our peace is disturbed, our child is knocking on your heart looking for love. The difference is that we are going to initiate a visit to be proactive in developing a safe, loving relationship with our child.

~ Sit quietly and with intention to welcome in a younger self.

~ Think about a place we loved as a child hoping to see our younger self. In visualizing, go there as the adult. Look around and see ourself as a child coming toward you.

Photo by Alex Bascuas for AdobeStock

~ Invite our younger self to sit and visit. Tell her/him how happy we are to have this visit.

~ Ask the child anything … why was this place so special, how did they feel when they were here, how was this different from other places, who was usually there, how did they feel when they were not here.

~ Ask what made our child happy, what made our child sad.

~ Ask what our child wants us to know. Ask what we can do for our child going forward.

~ Thank the child for coming and sharing. Share a hug and an “I love you”.

Nurturing the relationship

~ Say “good morning” and “good night” to our child

~ Invite our child to go out with us especially if we are going out to have fun. If we have children or pets, they present great opportunities to include the child.

~ Draw pictures, get a coloring book, blow bubbles, etc.

~ Every time we go by a mirror, say “hello,” high five, smile, wink … anything that says I lovingly see you!

~ When we get triggered (your peace has been disturbed), pausing can help let our new awareness register … our inner child is hurting and needs to feel loved. Do our best to let our child know we hear her, see her, we understand. Let her know we love her and she is safe. Taking a moment to be with our child may help diffuse the hurting situation. If unable to do this, be okay with that and consider being with the hurt child later with comfort and love.

One of the things we pretty much all heard growing up is how wrong we were, pretty much never doing anything right. We now know that was all a matter of perspective and the other person’s issues. But at the time, that wrongness set in. Going forward, do our best to not see it as being wrong when we forget to nurture our child. We are always doing our best is always good enough. And this is a new tool we are playing with … have patience.

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Committing to this self-relationship is the most sacred loving gift we can give ourselves. And it’s the gift that keeps on giving as it will enhance our connection to our Spiritual identity.

Maryann Pino Miller, a Spiritual Teacher, Awareness Coach and author, is a practitioner at The Center. Life in Balance, in Medford, NJ. For more information or to make an appointment, email Maryann@ConsciouslyLiving.net.

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Calendar of Events

Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.

Wednesday, May 1

Open Mic – 8-11pm. With a featured musician and open slots for folks to share poetry and music. Donation-based entry. The Juice Room, 7215 Germantown Ave., Philadelphia. www.JayaKava.com.

Saturday, May 4

National Workout Day – 11am-3pm. Join SELF(ISH) philly & Paris Fit for a fitness-focused afternoon! Free workout classes, vendor shopping and connection. Bring your own yoga mat! Drexel Square Park. www.SelfishPhilly.com/workoutday

The Resource Exchange reFlea Vendor Market – 12-5pm. The Resource Exchange’s reFlea Vendor Market is for local re-makers, vintage & secondhand re-furbishers, up-cyclers and DIY creatives. The Resource Exchange, 1800 N. American St., Philadelphia. www.Eventbrite.com/e/reflea-vendor-market-winter

Mangia & Mingle – 3-6pm. Get ready to tantalize your taste buds at an epic culinary extravaganza. Di Bruno Brothers, 1730 Chestnut St., Philadelphia. www.facebook. com/profile.php?id=100064624995030.

Sunday, May 5

Bird Walk – 8am. Springfield Township Conservation Committee (STCC) is going on a Bird Walk! Join us to explore the birds. Smedley Park, 20 Papermill Rd., Springfield. www.facebook.com/springfieldconservation

Friday, May 10-Sunday, May 12

Dance Medicine Campout 2024 – Ecstatically dancing, this weekend experience will also be filled with enriching workshops, precious opportunities to deepen connection with community, and the natural beauty of the Poconos Mountains. Resica Falls, 1200 Resica Falls Road, East Stroudsburg. www.DanceMedicinePhilly.com/campout

Saturday, May 11

Beauty Will Save the World: The Wisdom of Creativity – 10am-3pm. In these times of ever-increasing division and violence, we will focus instead on the healing power of art, music, and the beauty of nature. Cost: $53. Cranaleith Spiritual Center, 13475 Proctor Rd., Philadelphia. www.cranaleith.org/retreats-spiritual-programs/1373/beauty-willsave-the-world-the-wisdom-of-creativity

Spring Organic Market and Plant Sale –10am-3pm. Our cold crop and warm crop plant sales are now a one-day extravaganza. Rodale Institute, 611 Siegfriedale Rd., Kutztown. www.facebook.com/rodaleinstitute

Good Gardening Saturday Morning Plant Sale – 9am-2pm. Penn State Master Gardeners will host a sale featuring great native perennials, annuals and vegetable plants at great prices and much more! Smedley Park, 20 Papermill Rd., Springfield. www.facebook.com/DelcoMG

Tuesday, May 14

Museum After Hours: Yoga in PAFA’s Rotunda: 3 Eye Max with Dave Hem –6-6:45pm. Join in an innovative and immersive video and audio experience designed to elevate your yoga practice to new heights. Pennsylvania Academy of Fine Arts, 128 N. Broad St., Philadelphia. www.PAFA.org

Wednesday, May 15

Open Mic – 8-11pm. With a featured musician and open slots for folks to share poetry and music. Donation-based entry. The Juice Room, 7215 Germantown Ave., Philadelphia. www.JayaKava.com

Wednesday, May 15 – May 21

Food School Workshop, Online – Go back to school from the comfort of your own home! Learn all the things you didn’t learn in regular school regarding nutrition. I help people, particularly moms, get off the fad diet train, and get onto a healthy eating path. Feel better and keep up with your kids the way nature intended. Eat good food, hydrate the right way, and be a better you! Cost: $49 for 5 days. Register here: www.FoodSchool.MyRockerBeez.com/welcome or call 310-728-5316.

May Psychic Night – 4-8pm. Psychic medium Jean Ann will offer 20-minute tarot readings. Cost: $35 cash only. Hidden Treasures Antique Mall, 1176 N Middletown Rd., Media. www.facebook.com/hiddentreasuresgville

Friday, May 17

Rooftop Dance Party – 6pm. The first-ofthe-season rooftop dance party, this is a three-part event featuring yoga, 2-hr DJ set, and a sound healing, as well as payper-item vegan food and drink by Jaya Kava. Mishana Yoga, 300 Henry Ave., Philadelphia. www.JayaKava.com

Saturday, May 18 -

Sunday, May 19

Spring Spiritual Holistic Expo – 10am. Over 180 vendors from 8+ different categories of vendor types. Free lectures to rebuild, uplift and maintain your spiritual wellbeing for all audiences on both days. Cost: $10.61-$19.37. AG Hall Allentown Fairgrounds, Old Time Watch & Clock Shop, 1825 W. Chew St., Allentown. www.SpiritualHolisticExpo.com

Better Bond Mother/Daughter Retreat – MYOB is sponsoring the perfect quality time event for mothers and daughters! Refresh your relationship over this fun and insightful weekend! (Daughters ages 14 and up). Cost: $179-$425. The Inn at Swarthmore, 10 S. Chester Rd., Swarthmore. www.facebook.com/myob180

Morning Magic Tour – 10-11am. Explore Philadelphia’s Magic Gardens with a knowledgeable educator on a 40-minute guided tour followed by 20 minutes to explore the space on your own. Learn about the history of the artists, neighborhood and artwork in a tranquil setting before we open to the public. Cost: $25. Philadelphia’s Magic Gardens, 1020 South Street, Philadelphia, www.PhillyMagicGardens.org

Sunday, May 19

Epic Sober Show – 6pm. Featuring this performer who is a “Do-Not-Miss.” Harmonie Hall in Manayunk. www.JayaKava.com

Wednesday, May 22

It’s Movie Night! Dive into the Depths of Water’s Mystery – 7-9pm. Join us on a unique explorative evening where we unravel the enigma of water. Cost: $55. Quantum Healing Room, 615 West Ave., Jenkintown. www.QuantumHealingRoom.org

Wednesday, May 29

Open Mic – 8-11pm. With a featured musician and open slots for folks to share poetry and music. Donation-based entry. The Juice Room, 7215 Germantown Ave., Philadelphia. www.JayaKava.com

Photo by Pixabay

Sunday, June 9

Save-The-Date

Mini Exploration Camp – 9am

Explorers ages 5-7 years old can join us for this mini nature camp. This is a great way to prepare your camper for longer day adventures in the park. Cost: $50.

Pennypack Environmental Center 600 Verree Rd., Philadelphia.

www.facebook.com/ExplorePEC.

Save-The-Date

Mind, Body and Bubbly 2024

10am-1pm

Mind, Body and Bubbly is a wellness event created by Philly PR Girl to showcase the best of Philly’s health, wellness and beauty scene! $35-$45. Location 215, 990 Spring Garden Street Philadelphia

www.instagram.com/ mindbodyandbubbly.

October 17 - 20

RE-Treat: The Gang Goes Back! Reset, Reconnect & Rebalance – Come enjoy the beautiful colors of Autumn while slowing down and taking some time for yourself with Tula Yoga + Wellness for an all-inclusive 3-night yoga retreat at River Mountain. www.RiverMountain.org

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia. com to request our media kit.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ

732-778-5023

www.WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com

NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Love, Sex & Relationship Coach

TEJA VALENTIN COACHING, LLC

609-905-LOVE

108 W Merchant St, Audubon, NJ 08106 Teja@TejaValentin.com • TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Nutrition for Busy Moms

MY ROCKERBEEZ BY BARBIE

FAMIGLIETTI

Certified Nutritionist, Author, Speaker, Podcaster

310-728-5316

www.FoodSchool.MyRockerBeez.com/ welcome

Barbie has been in the health and fitness space for over 2 decades, helping clients achieve their personal best. After becoming a mom herself, her business shifted to focus on the busy mom life she has grown to love. If you struggle to make healthy meals for your kids or getting them to eat a single vegetable, often leads to tears, Barbie can help! Visit the link to learn more!

Wellness Collective

WELLNESS COLLECTIVE

Modrn Sanctuary Philadelphia

1420 Walnut Street, Suite 1212

Philadelphia

www.ModrnSanctuaryPA.com

A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

Free Download!

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Healing Breathwork & Reiki with Laura Finger - Sunday, 5/5 & Monday, 5/20

Experience the Max Meditation System with Janine Pinckney - Tuesday, 5/7

Main Street Wellness Walk in Medford - Saturday, 5/11

Vision Board Workshop with Kathy Hardies - Monday, 5/13

Psychic Development Workshop with Susan Drummond - Wednesday, 5/15

Meet Your Inner Child with Maryann Pino Miller - Wednesday, 5/29

AND A LOT MORE ! Visit TheCenterLifeInBalance.com

Reservations Required For Classes and Events - Call 609-975-8379