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Publisher’s Letter

Friends, PHILADELPHIA EDITION Owner/Publisher Shae Marcus Associate Publisher Monica DelliSanti Account Executive Therese Howard Editors Sara Gurgen

Randy Kambic

Nancy Smith Seigle Design & Production Suzzanne M. Siegel Marketing & Media Coordinator Len Camante Social Media Manager Rickcresan Angkay

CONTACT US Sales: 856-797-2227 Publisher@NAPhiladelphia.com Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053 Ph: 856-797-2227 Publisher@NAPhiladelphia.com NAPhiladelphia.com

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CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Executive Admin Julius Frago

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by Adobe Stock © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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January carries its own kind of energy. Life slows just enough to let us catch our breath, even as the world keeps moving forward. A new year doesn’t arrive quietly—it arrives asking thoughtful questions, not about perfection or reinvention, but about how we sustain ourselves, our families and our communities in ways that truly work.

This January issue of Natural Awakenings centers on whole-person health and wellness with content that reflects Shae Marcus, Publisher a more integrated, compassionate approach to well-being— one that meets people (and pets) where they are and honors the complexity of real life.

Our feature, “The Power of Integrative Medicine: A Guide to Whole-Person Care,” explores a growing shift in health care as more people seek models that extend beyond symptom treatment and disease management. Integrative medicine blends conventional and complementary approaches, offering a practical framework for personalized care that supports the whole person— mind, body and spirit—while emphasizing prevention, lifestyle practices and coordinated care.

Nourishment, too, takes on deeper meaning in this issue. “Soulful Sourdough: Why This Bread Still Heals” reminds us that some of the most enduring wellness practices are also the simplest. Made from flour, water, salt and starter, sourdough is one of the oldest forms of leavened bread, connecting us to tradition, patience and the quiet, grounding rituals of daily life.

We also expand the wellness conversation to include our animal companions with “Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being.” True pet wellness goes far beyond the absence of illness—it encompasses body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. An integrative, energy-based approach views pets as complete physical, emotional and energetic beings, blending modern veterinary science with natural healing strategies to restore balance, ease and vitality.

Rounding out the issue is a thoughtful and timely piece, “Baby Steps to a Life Well Lived”

by Marlaina Donato. Breathing in the fresh air of a new year can feel both invigorating and intimidating. As resolutions and expectations pile up, good intentions can quickly become overwhelming. This story offers a gentler invitation—one that encourages quiet reflection, realistic pacing and the confidence to move forward one small, meaningful step at a time.

Beyond the January issue, we’re also excited to share a special “Behind the Scenes” section that spotlights local wellness businesses and the people who bring them to life. These stories go beyond products and services to reveal the inspiration, vision and personal journeys behind the work—offering a deeper connection to the community shaping the wellness space.

We’re also introducing a new department joining our monthly editorial lineup: “Mindful Journeys”. This section explores how intentional travel—whether a nearby day trip, a weekend away or a destination retreat—can support healing, nervous system reset, emotional well-being, and soulful connection. We begin it with “The Rise of Transformational Travel,” examining why wellness journeys are becoming a modern form of renewal rather than an escape.

Thank you for welcoming Natural Awakenings into your home and your life. Here’s to a new year rooted in intention, curiosity and care—taken one thoughtful step at a time.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Contents Departments 7 News Briefs 8 Health Briefs 10 Global Briefs 12 Feature Story 16 Conscious Eating 18 Fit Body 20 Healing Ways 23 Wise Words 24 Mindful Journeys 26 Healthy Kids 28 Green Living 30 Natural Pet 32 Inspiration 33 BEHIND THE SCENES 38 Calendar 39 Resource Guide

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12 The Power of Integrative Medicine 16 Soulful Sourdough 18 Strong for Life 20 Intergenerational Living 22 The Truth About Winter Immunity 23 The Meaning of Resilience 24 The Rise of Transformational Travel 26 Big Dreams, Little Hands 28 Clean, Nonstick Cookware 30 Holistic Health From Nose to Tail 32 Baby Steps to a Life Well Lived 33 BEHIND THE SCENES SHOWCASE

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News Briefs

Survey Shows What American Families Want in Childcare A new nationwide survey from Cultural Care Au Pair—the largest designated sponsor of the U.S. State Department–regulated au pair program—reveals that American families are calling for major shifts in childcare. Traditional models with fixed hours and limited flexibility no longer meet the realities of modern parents’ lives. According to the survey, flexibility is the top unmet childcare need, and many families report that rigid schedules are creating unnecessary stress and logistical challenges.

For a growing number of parents, hosting an au pair offers a practical, reliable and deeply supportive alternative.

Au pairs provide personalized schedules, live-in consistency and a level of trust that comes from forming genuine family bonds. Families that value cultural exchange also note that the experience enriches their children’s lives by expanding language exposure, global awareness and day-to-day learning in meaningful ways.

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Dry Vibes Returns to Philadelphia With Expanded Alcohol-Free Celebration Philadelphia’s premier alcohol-free wellness event, Dry Vibes, will return on January 31 at Billy Penn Studios. Hosted

by Gem Life + Bar, the event features a full-body wellness focus with speakers, celebrity guests, and a marketplace of zero-proof and wellness brands.

“Our alcohol-free social and wellness event brings together creators, founders, wellness practitioners and conscious consumers and provides intentionally curated experiences that redefine what it means to socialize without alcohol,” says founder Drew Davis. “We are here with a mission to create spaces where people can experience joy, creativity and connection under their own influence.”

Special guests include Brandon Novak, professional skateboarder and mental health advocate; Arlan Hamilton, venture capitalist and bestselling author; and Laura Taylor, founder of Mingle Mocktails.

Additional appearances will be announced.

Attendees can enjoy a nonalcoholic bar, vendor tastings, pop-ups from local creators, live entertainment, DJ sets and interactive experiences. “Last year’s event made it clear that Philly is ready for a new kind of social experience—one that feels elevated, inclusive and genuinely connected,” adds Davis.

Location: 1516 N. 5th St., Philadelphia. Tickets can be purchased by visiting www.Eventbrite.com. For vendor and sponsorship opportunities, visit www.GemLifeCollective.com.

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January 2026

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Health Briefs

Antioxidant May Protect Heart During Chemotherapy

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Cancer patients treated with doxorubicin, a common chemotherapy drug, may suffer heart damage, including reduced heart function, irregular heart rhythms and heart failure. A 2025 study published in Nature investigated whether astaxanthin, a natural antioxidant found in certain seafood and algae, could help reduce the damage.

The researchers divided study rats into a group that received only doxorubicin, two groups that received doxorubicin along with different doses of astaxanthin, and a control group. They used ultrasound scans to check blood markers for heart injury, examined heart tissue, measured cellular energy levels and analyzed proteins related to mitochondrial health.

Bees create propolis, a glue-like substance, using tree resin, sap and their enzymes to seal and protect their hives.

Traditional herbal remedies have long included propolis for its antimicrobial, anti-inflammatory and healing properties. In oral care, it has been shown to help reduce plaque, soothe gums and prevent infections naturally.

A 2024 Malaysian clinical trial published in BMC Complementary Medicine and Therapies compared the effectiveness of chlorhexidine-based mouthwash to propolis-based herbal mouthwash in reducing plaque and gingivitis.

While chlorhexidine, a synthetic chemical, is effective at killing bacteria and reducing plaque and gum inflammation, it can stain teeth, alter taste or irritate the mouth.

The study divided 45 adults with chronic gingivitis into three mouthwash groups: propolis, chlorhexidine or a placebo. Participants used each mouthwash for multiple 21-day phases, with a 15-day washout period in between.

Dental plaque and gum inflammation were measured at the trial’s start and after each 21-day phase. Results showed that the propolis mouthwash achieved the greatest reductions in both plaque and gingival inflammation, outperforming chlorhexidine and the placebo.

Rats given doxorubicin alone experienced heart damage, mitochondrial disruptions and lower energy levels in the heart. By contrast, rats treated with astaxanthin showed improved heart function compared to the doxorubicin group, fewer signs of injury, healthier heart tissue and higher cellular energy levels. Astaxanthin also protected the structure and function of mitochondria.

Further research in humans is needed to confirm whether astaxanthin could safely and effectively be used alongside chemotherapy.

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A research team from the University of Nebraska–Lincoln studied the release of microplastics and nanoplastics from plastic baby food containers and pouches under various conditions. Their findings, published in 2023 in Environmental Science & Technology, revealed that refrigeration and room temperature can release millions to billions of microplastics and nanoplastics over six months. Heating in a 1,000-watt microwave for just three minutes released more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter of plastic. Polyethylene-based food pouches emitted more particles than polypropylene containers. A laboratory study showed that the extracted microplastics and nanoplastics killed three-quarters of cultured embryonic kidney cells after 48 hours of exposure.

Reducing Anxiety With Virtual Sound Therapy

Biofield tuning (BT) balances the body’s energy field using sound vibrations. A 2023 study published in Complementary Therapies in Medicine involved 15 participants that received three weekly hourlong BT sessions over Zoom from certified practitioners during the COVID-19 pandemic.

Participant surveys revealed significant reductions in anxiety, negative emotions and perceived stress after the treatments. They also reported feeling more positive and less overwhelmed.

The practitioners observed a decrease in negative emotional language by the participants, indicating a shift to a more positive emotional state. Although the study was small, the results suggest that sound-based energy healing could be an effective, low-risk option for managing anxiety.

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Hazardous Release of Microplastics From Baby Food Containers

January 2026

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Global Briefs

Indigenous Farming Meets Modern Technology

How Whales Contribute to Coastal Ecosystems

The Agaw people of Ethiopia have a longstanding tradition of sustainable farming that includes rotational grazing of animals, terracing to conserve water, and soil restoration with native plants. An article from Dialogue Earth reports that the Agaw are experiencing rising temperatures and drier conditions, threatening their ecological stability. In response, they have incorporated modern technology to supplement Indigenous knowledge.

At their breeding and birthing sites, they release significant nutrients through urine, feces, skin and dead whale bodies. The study, published in Nature Communications, found that the whales annually transport more than 4,000 tons of nitrogen and 45,000 tons of biomass to nutrient-poor coastal areas in the tropics and subtropics.

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Solar-powered water pumps are now being used to irrigate their terraced farms with ground and river water, boosting crop productivity. The terraces slow water flow, prevent erosion, enhance water absorption and ensure long-term sustainability. Water use is managed by community traditions to promote equity and conservation.

Researchers from the University of Vermont studied four species of baleen whales—gray, humpback, North Atlantic and North Pacific right—to assess their role in oceanic ecosystems. These whales feed in subpolar waters for most of the year, fattening up before migrating thousands of miles to warm-water breeding grounds in winter.

Fast-Growing Microforests Boost Climate Resilience

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Elizabeth, New Jersey, is a bustling industrial center with a major East Coast container port and Newark International Airport. The area faces a high risk of flooding due in part

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to limited tree cover. In 2021, the New Jersey Conservation Foundation helped plant more than 260 native species in a 40-by-45-foot plot behind one of Elizabeth’s public libraries.

Since then, they have added four additional tiny forests.

Native species densely planted in a small, contained area grow twice as fast as standalone plants because they have to compete for resources. In just five years, these microforests have achieved levels of carbon sequestration and oxygen production comparable to older forests.

A 2025 study of three Elizabeth microforests revealed they were four degrees cooler than mature, standalone trees and 50 degrees cooler than nearby asphalt parking lots. Additionally, their soil is now up to 50 times more permeable, providing essential habitats for local wildlife.

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January 2026

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Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care

by Hannah Tytus

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s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing.

Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional

and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.”

On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

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The Whole-Person Mindset

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Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan.

“We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri.

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Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.”

As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and biofeedback-based meditation to help patients manage stress.

Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidence-based habits to be not only restorative, but profoundly transformative.

Communicating With Healthcare Providers

Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions.

Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers.

To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.”

Why Whole-Person Health Matters

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“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth.

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Feature Story Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

“Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Looking Ahead

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Despite the growth in integrative medicine, key barriers remain.

Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-10-year time frame, I think we’ll simply drop all the labels and call it good medicine.”

Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible.

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Conscious Eating

Soulful Sourdough

chip cookies,” says Robitaille. “Once you understand how the culture behaves, you can shape it into nearly anything: soft rolls, bagels, waffles, muffins, even pastry.”

A Belly-Friendly Treat

Why This Bread Still Heals

by Maya Whitman

S

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.

Artisans that master its versatility also find sourdough to be a source of emotional nourishment. “You hear the crust crackle as it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.

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With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate

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While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome.

“During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.”

According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state so she could replicate it in her new home. It was such a blessing to her.”

Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor.

Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose). The secret to sourdough success is letting nature take its course.

Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.”

“Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes Support the Small Businesses that Advertise in NAP

EVERYDAY SOURDOUGH LOAF WITH HONEY

and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt.

For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter.

“They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity.

Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.”

Maya Whitman is a frequent writer for Natural Awakenings.

3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting

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YIELD: 1 LOAF

Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments.

Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature.

dough onto a clean work surface and shape it into a ball by hand—this is called a preshape. Let it rest for 20 to 30 minutes on the counter uncovered.

Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward. Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover the dough and let it sit for 30 minutes. Repeat this stretch-and-fold process three more times, letting the dough rest for 30 minutes in between.

To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.

After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature.

Let the dough proof (rise until the needed bulk is complete) approximately 5 hours, but the time may vary. Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle.

Once the dough has proofed, lightly dust the counter with rice flour. Turn out the

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Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof.

Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour.

Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion.

After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden.

It is ready when the internal temperature is 205° to 210° F. Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set.

Recipe courtesy of Katya Nikolov of Dubuque Bakery.

January 2026

17

Fit Body

Strong for Life The Power of Functional Fitness

by Zak Logan

A

decline in mobility begins between ages 40 and 55 and accelerates with each decade, according to a 2017 study in The Journals of Gerontology. The U.S. Census Bureau reports that nearly 40 percent of people aged 65 and older have at least one disability. However, consistent, targeted activity can maintain or even improve the ability to rise from a chair, climb stairs, carry groceries or get onto the floor. Functional fitness exercises that mimic daily tasks like reaching, twisting, squatting and bending enhance quality of life, manage pain and aid injury recovery at any age.

A 2021 systematic review in Frontiers in Physiology found functional training beneficial for the development of agility, balance and speed. And a 2024 study in Advances in Rheumatology showed that a functional fitness program for fibromyalgia patients was more effective than stretching exercises at reducing pain and improving quality of life and general health. Additional benefits include better cardiovascular health and improved metabolism, without the need for expensive gym memberships or elaborate equipment.

Moving Better, Not Harder

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Aches and pains or feelings of limitation often result from a lack of consistent movement, rather than biological age. “As our world has gone more toward technology, we’ve created a situation where we need to get our movement and cardio elsewhere,” observes Sharon

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Bourke, a certified medical exercise specialist and executive director of The Life Energy Foundation, in Rockville, Maryland.

Because she lives with the challenges of fibromyalgia, Bourke knows firsthand how ill health can lead to loss of fitness. She shares, “I started walking only five minutes a day because I would get a setback if I did more. I did this for two weeks. Once I was gaining energy, I added another five minutes. Every time I had a couple of good weeks, I would add more. Was it slow? Yes. Was it worth it? Oh yes!”

According to certified fitness coach Travis Weber, in Mountain View, California, functional fitness focuses on how the body moves as a system, not on bulking specific muscle groups. “It’s about moving better, not harder,” he explains. “When performed correctly, these exercises let the body stretch and strengthen at the same time, building mobile, flexible strength that translates directly to everyday life.”

Vital Moves and Modifications

For easier chair access or stair climbing, Harvard Health recommends functional exercises like the stationary split squat, which targets the quads, gluteal muscles and hamstrings; addresses muscular imbalances by working each leg separately; and is gentler on the knees and ankles than traditional lunges. A stationary split squat starts in a lunge position, lowering the back knee to tap the floor while keeping the upper body straight and holding onto a chair for stability.

Squats, with or without weights, strengthen core, leg and gluteal muscles needed to rise from a chair or lift objects. Classic pushups can be done on the floor from toes or knees, or against a wall.

Upper body strength enables picking up a toddler and placing a suitcase in the overhead bin.

“Some exercises use your own body weight with acceleration (going fast) and deceleration (slowing down) to build strength in a certain movement pattern. For instance, going from sitting to standing at a timed speed would increase your ability to get up out of a chair,” explains Bourke, emphasizing fitness geared toward multi-joint Support the Small Businesses that Advertise in NAP

movements that resemble everyday activities. Some of her clients that struggled to get up and down from the floor improved by engaging in functional exercises while in bed, and she endorses tailored exercise regimens for pain reduction.

Bourke confirms that strict training routines are not necessary, sharing, “Play with your kids or grandkids. Dance around the house.

Sit less. Get up and do some tasks like cleaning or running errands rather than having things delivered.”

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Andrey_Popov/Shutterstock

Stationary split squat

Weber points out that the body moves more freely without heavy resistance; for example, stretching with a weight instead of tightening against it improves flexibility and mobility over time. He recommends lightweight deadlifts and any lightweight squat variation, “because they recruit nearly every muscle in the body while allowing you to move with control and awareness, reinforcing strength and coordination in everyday tasks like bending, lifting or getting up from the floor.” For those seeking a trainer or class, he advises finding an instructor that prioritizes form and quality of movement over speed or intensity. If a full workout isn’t feasible, he suggests a 15-to-20-minute walk that can make a huge difference.

Weber asserts, “Building healthy habits doesn’t have to mean overhauling your life.

It’s about small, consistent actions that add up. When movement and recovery both feel rewarding, consistency becomes natural.”

Zak Logan is a freelance health writer dedicated to holistic living.

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January 2026

19

Healing Ways

Intergenerational Living A Healing Model for Families and Communities

by Hannah Tytus

D

octor of Natural Medicine Sofia Chavez, a curandera, or traditional healer, reflects on her vibrant upbringing in New Mexico. “I grew up with Native American, Latinx, Mexica, Navajo, and Apache family—the blended people and traditions of New Mexico,” she recalls. “I spent a lot of time with my great-grandparents.

The tradition was to let your hair grow long, and I remember how my great-grandfather would sit on the front porch with me and braid my hair.” This early immersion in family, ceremony and the rhythms of the land shaped Chavez’s lifelong path of healing.

Today, her daughter is all grown up and has children of her own. To preserve the family heritage, Chavez once again lives in a mixed-generation home, allowing her to share important values and traditions with

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After moving across the country and starting her own family, Chavez returned to visit her mother’s New Mexico ranch with

a 5-year-old daughter. The visit was joyful, but Chavez was struck by the fact that her daughter barely knew her grandmother, seeing her as a kind stranger rather than a close relation. “My children didn’t experience grandparents the way I did, didn’t know them as I did, and this is how language, culture and ceremony become lost,” she laments. The daily sharing of customs and storytelling that Chavez valued so highly growing up with her grandparents was possible only because of their proximity.

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her grandchildren. This is reflective of a larger trend as multigenerational households are on the rise again after having declined in the mid-20th century.

Adapting to Shifting Trends

Ginger Raya, Ed.D., a healthcare executive, educator, speaker and executive coach in El Paso, Texas, views intergenerational living as a response to systemic strain and a necessity for mutual care. “The benefit is that you have more support—someone who can help you out,” she explains. “If your child is sick, someone can call and advocate for you.

Someone can take your parent to an appointment. In this economy, living together is going to make more and more sense.”

Chavez points out, “During the 1950s through the 1990s, there was such an emphasis on doing things on your own, driven by prosperity. In that independence, we forgot that we need each other. Now the cycle continues, and our world is flowing into different times. We’re remembering that we need one another.” Within her cultural beliefs, which view the world as inherently cyclical and relational, this shift is part of a larger pattern. “We’re living in these cycles of life,” Chavez says. “If we’re going to reclaim our joy and optimism, we have to move forward with it together.”

Raya acknowledges that while families are remembering the value of connection, they are also confronting long-held cultural stigmas. “We carry unnecessary shame about

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song. In other communities, therapy together can help ease tensions and build bridges.

Intergenerational living presents challenges but also offers connection, learning and wisdom across generations. For Chavez, “Traditions are a beautiful way to share our love.”

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

aging and dependence,” Raya says, adding that increasing dependence with age is a natural part of life. “Why not embrace intergenerational living?”

Leading a Richer Life

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Chavez passes down her way of life through small moments, as her great-grandparents did. “I take my grandchild outside so she can hear me as I do my sun salutations,” she says. “We go to the trees so she can touch the leaves and the bark. My hope is that by being present with me—hearing our prayers and gratitude for food, for nature, for connection—she’ll absorb it. By watching me simply being myself, talking to the earth and the plants, I hope her life will be richer, more vibrant.”

Shared living isn’t all harmony. “Sometimes we need our personal, private cave time,” says Chavez, noting that sacred moments of stillness and connection to both nature and spirit are essential for maintaining our equanimity. By honoring this recharge time in ourselves and others, we create the conditions for greater harmony within the household.

At the same time, balance and flexibility are also important; Chavez may miss a morning ritual or two if her grandchild is sick or her daughter needs her. It is a reminder that honoring both structure and spontaneity allows intergenerational life to flow more naturally.

Listening Deeply

“When we live together, there are simply more possibilities to talk, to listen, to grow and to connect. By being in environments of togetherness more often, you have more chances to really learn how to listen—far more than when you see each other only a few times a year,” says Chavez.

Interpersonal disagreements or “growing pains” can be navigated with a facilitator. In her culture, pláticas—heartfelt, empathetic conversations—are treasured and integral to ceremonies, including the sacred sweat lodge, where a medicine person facilitates emotional and relational healing through an environment of warmth and Be sure to let our advertisers know you found them in

January 2026

21

Healing Ways

The Truth About Winter Immunity Why the First 48 Hours Matter

by Dr. Deanna Nelson

W

inter is a beautiful season, but it’s also prime time for viruses and other pathogens. One of the most powerful actions one can do for their health is to listen closely when their body whispers that “something feels off ” instead of waiting until they are clearly sick. Those first 24 to 48 hours after exposure are when smart support can make the biggest difference.

Photo by cottonbro studio for www.pexels.com

Our noses are not just in the way of our glasses; it’s an important part of our immune system. The tiny hair-like structures (cilia) and the protective mucus lining our nasal passages are designed to trap foreign particles and prepare them for removal. In some cases, the mucus can even inactivate certain pathogens before they have a chance to spread.

This is why simple habits matter. Gently blowing the nose and using disposable tissues helps remove what the body is trying to expel, instead of letting it linger and multiply.

During that early “something’s coming on” window, targeted nutritional support can help our immune system respond more effectively. Zinc is a well-studied trace mineral involved in hundreds of enzymatic reactions, including many that affect immune function.

Oral zinc supplements can help support our body’s natural defenses by influencing how pathogens activate and replicate. The key is bioavailability—how well a supplement can interact with and enter the cells lining your mouth and upper throat.

One particularly useful form is zinc L-carnosine, a chelated compound that pairs zinc with the dipeptide L-carnosine. This combination helps stabilize zinc and may enhance its ability to adhere to and nourish the delicate mucosal tissues in the mouth, throat and upper digestive tract. If one uses a lozenge or chewable form, choose one that dissolves slowly, is well tolerated and does not leave an unpleasant aftertaste.

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Our gastrointestinal tract is another critical immune hub. A bioavailable zinc chelate such as zinc L-carnosine can also help support the integrity of the stomach and upper intestinal lining, where many pathogens try to gain entry. By nurturing these tissues, we support our body’s own efforts to limit how far and how fast an invader can spread.

Supplements are tools, not magic wands. Pair them with real recovery: warm, steamy showers to loosen mucus, extra hydration, nutrient-dense meals and taking short restorative naps when possible.

These simple acts free up energy so our immune system can do what it does best.

For more information on targeted supplement strategies to support one’s health all winter long or to reach Dr. Deanna Nelson, visit www.ActiveSR.com.

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Wise Words

The Meaning of Resilience

by Dan McMeans

again.

As Ralph Waldo Emerson reminds us, “Whilst he sits on the cushion of advantages, he goes to sleep. When he is pushed, tormented, he has a chance to learn something.” When we are willing to meet our own challenges and recognize that we are equal to the tasks life places before us, something shifts. Confidence grows. Fear loosens its grip. Knowledge becomes a steady antidote.

This way of thinking encourages forward movement and strengthens the mind, allowing the brain to adapt, change and grow in response to life. For that growth to occur, we must be willing to meet life with openness and optimism, even when circumstances test us.

Photo by Marcelo Chagas for www.pexels.com

R

esilience in difficult times is a quiet grace, one that strengthens our instinct to rise, recalibrate and try

Maintaining a positive outlook is not always easy, but it’s always worthwhile. It requires intention and practice, yet the return is meaningful. When setbacks arise, the opportunity lies in choosing a perspective that allows us to find value in the experience.

These moments, while possibly uncomfortable at times, often become the lessons that shape us into becoming more grounded, well-rounded people.

When we take decisive steps forward—guided by what we feel in our heart and soul— we tap into a deeper current of energy, one that reinforces our choices and affirms our direction.

Resilience is not something we either possess or lack. It’s built through intentional behaviors, thoughts and actions that can be learned and developed by anyone.

For those interested in gaining a better understanding of oneself and life, and how renewed perspective can change and improve one’s future, Dan McMeans can help. For more information, call 267-570-9042, email Dan_McMeans@yahoo.com or visit www.Mind-Propulsion.design.

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January 2026

23

Mindful Journeys

The Rise of Transformational Travel Why Wellness Journeys are Becoming the Modern Reset

by Shae Marcus

Transformational travel begins the moment we enter an environment that feels different from our everyday world. Maybe it’s the warm mineral steam rising from an Icelandic hot spring, the hush of a jungle path in Costa Rica or sunrise spilling across Balinese rice terraces. These landscapes do more than impress the senses—they soften something in us the moment we arrive.

On a retreat in Mexico, a small group began their evening by walking barefoot along a stone path toward a candlelit ceremony space tucked into the jungle. The scent of copal drifted through the air. A local healer welcomed them inside. One traveler later said, “It was the first deep breath I’d taken all year.”

Moments like this are the quiet heartbeat of transformational travel—simple, grounding and impossible to experience in the middle

Photo courtesy The 1111 Experience

A recent Global Wellness Institute report projects wellness tourism to reach $1.3

trillion by 2025, with “transformational experiences” listed as the top motivation for wellness travelers. This lines up with another telling statistic from the American Psychological Association: 75 percent of adults report frequent symptoms of stress and overload. It’s no wonder more people are seeking travel that restores them at a deeper level than a typical vacation can offer.

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Photo courtesy The 1111 Experience

F

or many years, a vacation meant a short pause—sun on one’s face, a good meal, maybe a massage—before returning to the same pace that was left behind. But travelers today are craving something more. They want clarity. They want grounding. They want to step into a place that changes them from the inside out.

of daily noise.

These journeys blend place, intention and lived experience in a way that creates true internal reset. Mornings often begin with meditation overlooking mountains or ocean.

Days may include guided journaling under open skies, nature immersions, restorative movement practices or time spent in healing spaces: cenotes, thermal pools, sacred sites or traditional sweat lodge ceremonies led by experienced practitioners. Even meals play a role—fresh, local and intentionally prepared to support the body’s return to balance.

The impact is backed by research. A study in Frontiers in Psychology found that extended immersion in natural environments reduces cortisol, sharpens cognitive function and helps re-pattern emotional responses. Anyone that has ever felt themselves breathe easier near the ocean or think more clearly in the mountains knows this intuitively.

Nature doesn’t just relax us—it recalibrates us.

Experts emphasize that transformational

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renewal—transformational travel offers more than a getaway. It offers possibility.

It invites us to step out of routine and into landscapes that help us remember who we are at our core.

travel rests on three essential pillars:

1. Intention

Photo courtesy The 1111 Experience

Arriving with a clear desire—whether release, clarity, healing or simply quiet—sets the tone for the entire experience.

2. Immersion

Being fully present in the environment, the practices and the cultural wisdom of the place allow deeper layers of insight to emerge.

3. Integration

This is where the transformation takes root.

It’s the journaling on the flight home, the new boundary honored and the healthier habit that finally sticks.

There’s also a growing awareness around traveling responsibly—honoring local traditions, working with trained practitioners, supporting community-based wellness and respecting the land. When approached with care, these experiences connect travelers not only to themselves, but to the culture and wisdom that hold the space for their healing.

What surprises many travelers is that the biggest shift happens after they return home.

People report better sleep, more grounded communication, healthier habits and a renewed sense of purpose. It’s not about escaping life—it’s about reentering life with a steadier center.

As we step into a new year—a season naturally aligned with reflection and

NOW N E OP N O I RAT T S I REG

For those that may feel the quiet pull toward stillness, adventure or simply a place where the mind can finally exhale, consider this an invitation. Somewhere in the world—on a coastline, in a forest, near a sacred site or inside a beautifully held retreat—there’s a moment waiting that could shift everything.

Sometimes the most meaningful journey we take is the one that brings us back to ourselves.

Shae Marcus, publisher of the Natural Awakenings South Jersey and Philadelphia editions, is also the founder of The 11:11 Experience. She offers this piece as a gentle reminder that wherever we feel called next, trust that nudge—it often knows the way before we do. For more information, visit www.The1111Experience.com.

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January 2026

25

Healthy Kids

Big Dreams, Little Hands

method is particularly effective for tactile learners.

• Feeling boards use pictures, colors or words to represent emotions. This makes abstract feelings like frustration or sadness more tangible and manageable.

Vision Boards and Focus Wheels That Nurture Childhood Development

• “I Am” boards focus on affirmations such as “I am brave” or “I am creative.” This builds self-esteem rooted in intrinsic qualities, rather than external achievements.

by Christina Connors

V

ision boards have long been a popular tool for goal setting and manifestation. For kids, creating a collage of pictures and words glued onto a poster board to represent their wishes or goals is a fun activity. Once completed, it serves as a source of inspiration or motivation. This creative project gains deeper meaning when combined with a focus wheel, often with the guidance and encouragement of a parent or caregiver.

Brooklyn, New York, states, “Vision boards can help children express themselves, explore emotions, practice mindfulness and build skills.” She recommends using them creatively to promote present-moment awareness and emotional growth. Here are a few of her suggestions.

• Calming boards for anxious or overwhelmed kids include visual reminders of soothing strategies like deep breathing, comforting music, tranquil natural settings or cherished items like a stuffed teddy bear. Such images can provide grounding during difficult moments.

• Sensory boards use textured materials such as fabric, sandpaper or soft cotton to strengthen mind-body connections. This

• Seasonal boards highlight fun activities like building a snowman in winter, picking apples in the fall or swimming

Vision boards show what children want, while focus wheels help them emotionally align with their desires. This is how they work: Write a core desire in the center of a circle, then add positive, believable affirmations related to that goal around it. Together, vision boards and focus wheels are engaging and motivating tools for developing self-awareness, emotional regulation and inner confidence in young people.

A 2024 study in Frontiers in Child and Adolescent Psychiatry shows that creative-arts interventions improve mental health and emotional well-being, especially in elementary school children with speech, language or communication challenges. Art-making provides a safe, non-verbal way for kids to process complex feelings they cannot yet articulate.

Chanie Messinger, a doctor of occupational therapy, educator, speaker and author in 26

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Beyond Pictures and Goals

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The real magic happens when these tools are combined. Begin with a focus wheel to help kids identify genuine desires, confront limiting beliefs and align emotionally with their goals, paving the way for a more meaningful vision boarding experience. Now the images and words they select reflect their authentic desires, not superficial wants or external pressures.

Tips for Success

at the lake in the summertime, fostering anticipation and family bonding.

• Mindfulness boards incorporate peaceful imagery such as forests, water and breathing exercises to encourage present-moment awareness.

A Heart-Centered Approach

“Through images, colors and words, kids begin to develop self-awareness and a connection to their heart’s desires, which is the foundation of intentional creation,” says Tanya Murphy, founder of The Heart’s Desire Method. Vision boards teach children that their feelings are important. By focusing on what makes them happy, they reinforce positive emotions and purposeful living.

For younger children, vision boards are playful ways to explore emotions like joy and love. Murphy suggests starting around age 6 or 7, when kids can think abstractly and handle fine motor skills.

Even children as young as 4 benefit from sensory-based boards, while older kids can use them to visualize personal goals, travel adventures or friendships they want to nurture.

Delving Deeper for Transformative Awareness

“A focus wheel helps a child take a heart-centered desire, like making new friends, feeling confident at school or improving at a sport, and gently guides them into emotional alignment with it, one believable thought at a time,” Murphy explains. “This builds resilience, self-awareness and emotional regulation skills a vision board alone cannot provide.”

• Create a judgment-free environment. Clearly state that there is no right way to create; each board is unique.

• Use age-appropriate materials. Younger children thrive with large images and simple concepts, while older kids can explore complex ideas.

• Display the boards. Place them where they are seen daily, serving as gentle reminders.

• Revisit them regularly. Use boards and focus wheels to initiate conversations about feelings, goals and personal growth.

Why It Matters

Vision boards spark imagination, while focus wheels channel that energy into emotional alignment. Together, they promote wholechild wellness and personal growth, helping children navigate challenges, boost their confidence and foster self-expression. Visual tools make emotions easier to identify and understand. Affirmations and positive imagery reinforce self-worth and resilience.

Focus wheels lead kids through emotional shifts with clarity and purpose. By adopting these tools, parents and caregivers can equip children with lifelong emotional resources.

Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

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KWW-NAPC

• Make it a family activity. Working together fosters connection and strengthens bonds. Share, celebrate and discuss each person’s vision.

Unlike vision boards, which may unintentionally cause comparison or frustration if results don’t come quickly, focus wheels build emotional momentum gradually, enabling children to acknowledge how they feel in the moment, while progressing toward hope, clarity and confidence.

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January 2026

27

Green Living

Clean, Nonstick Cookware Transforming the Kitchen for Human and Planetary Health

by Marlaina Donato

F

rom omelets to air-fried treats, modern nonstick cookware makes cooking effortless with minimal cleanup. However, many of these pots, pans, baking sheets, waffle irons, slow cookers, countertop ovens and more are coated with per- and polyfluoroalkyl substances (PFAS)—known as “forever chemicals”. These substances can leach into food, accumulate in the body and pose serious health risks, including hormone imbalances, altered immunity, inflammatory and autoimmune conditions, kidney disease, adverse reproductive and developmental outcomes and cancer. They also harm the environment, affecting wildlife, soil and water.

Although the U.S. Environmental Protection Agency (EPA) has designated perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) as hazardous, and the manufacture of PFOA was voluntarily phased out by 2015 in this country, imported products may still contain them.

Seeing Through False Claims

HAIKAL from blastermoon/CanvaPro

“Even when a label claims PFOA-free or PFOS-free, manufacturers often substitute newer fluorinated chemicals like GenX or PTFE [polytetrafluoroethylene, also known as Teflon] derivatives which still fall under the PFAS family and pose risks to the liver, hormones and immune system,” warns Kali Storm, a functional nutritionist and founder of Root Level

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Living, in Clear Lake, Wisconsin.

After recovering from a severe illness linked to mold exposure, Storm replaced her nonstick cookware with healthier options like cast iron. She advises caution with imported products, which may not disclose the presence of glazes, adhesives, bonding agents or sealants in multi-layer cookware that can introduce phenols, phthalates and other endocrine-disrupting chemicals.

High-quality ceramic cookware is generally considered safe. Beth Bollinger, an integrative health practitioner and the founder of Nest Wellness, in Sonoma County, California, points out that true ceramic is stoneware and porcelain. However, she notes that many ceramic nonstick pans are actually metal pans with a sol-gel ceramic coating that can contain nanoparticles, lead, cadmium or PFAS. “Always look for third-party testing certifications and avoid inexpensive ceramic-coated cookware from unknown brands,” she cautions.

The U.S. Food and Drug Administration imposes cookware safety regulations, but it does not test the products. The State of California goes further with Proposition 65, which requires manufacturers to disclose whether their cookware contains lead, cadmium or certain PFAS. And the European Union sets the strictest limits on cookware coatings, banning specified heavy metals and harmful chemicals, including PFAS. Third-party organizations that test products

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Arijuhani from Getty Images/ CanvaPro

to ensure compliance with applicable safety standards and regulations include Greenscreen Certified (GreenScreenChemicals.org), SGS (sgs.com) and Intertek (Intertek.com).

Choosing Cleaner Options

Like Storm, Bollinger cleaned up her food and home environment, including kitchenware, after a health diagnosis, and she believes those modifications led to significant improvements in energy, mental clarity and overall well-being. Her kitchen essentials include enameled cast iron, for its nonreactive nature with acidic foods, and carbon steel, which is lighter than cast iron and heats quickly and evenly. locknloadlabrador from Getty Images/CanvaPro

Bollinger suggests, “Start out with stainless steel, because it’s the most versatile and user-friendly option.

High-quality stainless steel—18/10 with an aluminum or copper core for even heat distribution—is durable, nonreactive, dishwasher-safe and works for almost any cooking method, be it sautéing, searing, boiling or baking.” She acknowledges the challenge of finding air fryers and slow cookers without chemical coatings but recommends models with stainless steel baskets and true ceramic or stoneware inserts for slow cookers. She also advises verifying with the manufacturer that their ceramic is lead- and cadmium-free.

For Storm and her family, cast iron is a versatile and reliable choice.

“Cast iron is incredibly user-friendly once you learn how to use and clean it,” she explains. “Many don’t realize how naturally nonstick it becomes when well-seasoned. If you cook in your cast iron regularly and clean it properly with no soap, just hot water and a scrub, you’re technically seasoning it a little bit every time.”

I watch cooking change the cook, just as it transforms the food.

—Laura Esquivel

Storm loves cast iron’s slick surface for egg dishes and golden-edged pancakes. “The same pan can easily go from stovetop to oven. We’ve made lasagna, casseroles, cornbread, skillet meals, roasted vegetables and even apple crisps in cast iron. For stews or chili, a covered cast iron Dutch oven retains heat beautifully.” To season cast iron, she recommends using avocado oil, flaxseed oil or beef tallow, and avoiding budget vegetable or seed oils that may contain fillers and oxidize easily.

Cast iron pans naturally add small amounts of iron to food, especially when cooking acidic ingredients like tomato sauce. This can be beneficial for healthy individuals or those that are deficient, but people with too much iron in their blood might want to minimize or avoid using cast iron altogether.

Making the Switch

Small lifestyle changes can make a big difference in our overall well-being, and opting for cleaner, more sustainable cookware is a wise choice. As Storm points out, “When you remove toxins from what you cook in, breathe in and live around, the body can finally stop fighting and start healing.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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January 2026

29

Natural Pet

Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

O

verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection.

“Holism means that the whole is greater than the sum of its parts.

Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.

Clean Nutrition and Proper Hydration

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Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean,

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fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food.

Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition.

Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.

Daily Movement and Play

Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.”

Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a Support the Small Businesses that Advertise in NAP

Supporting Pets’ Emotional and Energetic Health

Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance

The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.”

He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential.

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healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment.

Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.

can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure.

Supporting whole-pet wellness involves more than keeping animals healthy; it’s about nurturing balance in every part of their lives. When pet parents meet their pets’ physical, emotional and energetic needs, they build a foundation for lasting vitality and trust.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Inspiration

Baby Steps to a Life Well Lived

by Marlaina Donato

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reathing in the fresh air of a new year can be both invigorating and a little intimidating. We are encouraged to set resolutions, dive headfirst into greater and better lives, and release outdated beliefs. What can begin as a promising path of good intentions may quickly become overwhelming. By spring, some of us may not even remember our January aspirations. But if we silence the well-meaning shoulds and have-tos, it is possible to confidently step into a new chapter at our own pace, increasing our chances of success.

This year, instead of lofty resolutions, let’s choose baby steps toward better health or a more peaceful life, basing our hopes on realistic simplicity and modifying our goals into small dedications—sacred vows we uphold and share only with those we trust. Just as a tiny seed lies dormant in the frozen earth waiting for the right moment to transform, we can rise at the perfect time and reveal our vibrant potential. Allotting a little time each day to baby steps can become something to eagerly await—writing another paragraph of that novel-in-progress, cooking something delicious that nourishes the body, learning a few words in a language course or simply saying no to anything that distracts us from nurturing our growth or bliss.

Twelve months is not long to transform, build a business or heal on the cellular level. Reaching the end of another year without crossing our personal finish line does not mean we have failed. It simply offers us another opportunity, another 12 months, to continue investing in our baby steps. New year’s resolutions can be a way of living without deadlines.

• Allot 10 minutes twice a day for true self-care, which might include meditation, stillness, listening to music or a few invigorating stretches.

• Allocate three hours a week for a cherished project.

• View goals as sacred.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Ideas for a brand-new year:

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Welcome to this Behind-the-Scenes look at those in the community that help people on their journey to mind-body-soul balance.

BEHIND THE SCENES showcase

BEHIND THE SCENES

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Since opening her firm in 2013 as a solo practitioner, it has grown exponentially to seven attorneys and 18 staff members. Riley credits this steady expansion not to aggressive marketing, but to the heart-centered culture she has created. Before hiring anyone, she looks for one quality above all … kindness.

“We enter people’s lives at the worst possible time,” she says.

“Clients need more than legal advice—they need to feel seen and supported. When they call our office, I want them to feel comfort, not fear.”

To reinforce this ethos, every team member receives training in emotional intelligence, compassionate communication and trauma-sensitive client care. This ensures they can meet each person exactly where they are—emotionally, mentally and practically.

JENNIFER J. RILEY JENNIFER J. RILEY LAW FIRM

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ooted in legal excellence and genuine compassion, The Law Office of Jennifer J. Riley has become a standout practice—establishing Riley as one of the most respected family law attorneys in the region.

With two offices in Pennsylvania, one in North Carolina and a new location to open soon in Arizona, her rapidly expanding practice reflects not only exceptional legal skill, but also a philosophy grounded in wellness, empathy and authentic human connection.

Her holistic values began shaping her life long before she entered the courtroom. “My family operated a Native American art store and wellness community,” she explains. “We grew up surrounded by spiritual teachings and traditions. That foundation influences everything I do. It keeps me centered and deeply connected to the people I serve.”

As a divorce and family law attorney, Riley often meets individuals at their most vulnerable. The emotional toll is immense, yet she stays balanced by nurturing her own well-being through acupuncture, massage and mindfulness practices. “I can’t pour from an empty cup,” she says. “When I stay aligned, I can truly be present for my clients.”

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Riley has also pursued advanced mediation training, embracing a movement toward resolution methods that reduce conflict rather than fuel it. “There is a new trend in family law,” she explains.

“We’re finding ways to navigate disputes without being scary or scarring. Healing matters. How families transition matters.”

The firm also offers free public webinars on topics from co-parenting to financial planning during divorce, giving families valuable guidance before, during or after they need formal representation.

For her, the practice of law is more than a career—it is a sacred service. “It’s an honor to walk with someone through a moment that can feel as devastating as a death,” she shares. “Sometimes it’s even harder. But when we help clients move from fear to empowerment, something beautiful happens. They begin to rebuild.”

In a field often marked by conflict, Jennifer J. Riley brings compassion, clarity and holistic wisdom—proving that even during life’s hardest transitions, healing is always possible.

Locations: at Office Court at Blue Bell, 585 Skippack Pike, Ste. 200 in Blue Bell and the Valley Forge Office Center, 656 Swedesford Rd., Ste. 360 in Wayne. For more information, call 215-283-5080 or visit www.JJRLawFirm.com.

BEHIND THE SCENES

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ike Smith is not a typical mind-body practitioner.

After building a high-profile career in the pharmaceutical industry, he began exploring the deeper forces that drive human behavior—forces he now believes hold the real keys to lasting change. This quest led him into subconscious training methods such as hypnotherapy techniques, neuro-linguistic programming (NLP), emotional intelligence and behavioral science—an integrative toolkit that completely reshaped his understanding of change and human potential.

“About 95 percent of our beliefs come from the subconscious,” Smith explains. “It’s the part of the mind that runs the show. It’s where both pleasure and protection live.”

Smith points to the relentless pace of modern life—social media noise, constant comparison, digital overload and the pressure to be “on” at all times. “We’ve lost our boundaries,” he says.

“And when boundaries collapse, stress takes over. It spills into everything—sleep, health, confidence, habits, even how we show up at work or in relationships.” According to Smith, this collective rise in stress and anxiety is not a personal failing—it’s a subconscious survival mechanism stuck in overdrive.

While many people associate subconscious work primarily with hypnotherapy, he uses a broader set of hypnotherapy-informed techniques alongside NLP, emotional regulation training and behavioral insight.

Many people come to him feeling overwhelmed and trapped in cycles of anxiety, sleep difficulties, cravings, overthinking or self-doubt. These are issues that often feel “bigger than them,” as though the mind is pulling the strings no matter how hard they try to push back. Smith understands this dynamic well.

“When you try to make change using willpower alone, you’re fighting against the part of your mind that thinks it’s protecting you,” he says. “But when you retrain the subconscious, everything becomes easier. You stop battling yourself.”

This philosophy is at the heart of the Mike Smith Method, a structured, accessible and affordable system designed to help people shift the automatic reactions driving their daily lives. Blending hypnotherapy-based techniques, NLP, emotional intelligence and behavioral insight, Smith helps clients in guided sessions uncover where unhelpful patterns began, and more importantly, teaches them how to replace those patterns with healthier, more supportive ones.

BEHIND THE SCENES

MIKE SMITH THE MIKE SMITH METHOD The method underpins a broad suite of programs supporting calm, sleep, cravings, chronic pain, digestive wellness, healthy living, major life transitions and professional performance— giving individuals and professionals a structured pathway to sustainable change.

Clients often report transformative shifts … deeper calm, better sleep, steadier habits and a renewed sense of confidence. For some, the change shows up in their personal lives—feeling less triggered, more grounded and more hopeful. For others, it strengthens communication, clarity and performance in professional settings. Even organizations turn to Smith’s approach to build resilience and cohesion within their teams.

Ultimately, Smith believes transformation should feel natural, not forced. “When the subconscious feels safe and supported,” he says, “People finally get to experience who they really are— capable, balanced, and fully aligned.” Through his integrative method, he is helping clients across all backgrounds move from stress-driven living to purposeful, empowered well-being—one subconscious shift at a time.

For more information or to make an appointment, visit www.MikeSmithMethod.com.

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D R . D E A N N A N E L S O N , P h . D . ACTIVESR

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ith a storied career grounded in decades of discovery— Dr. Deanna Nelson, Ph.D., researcher and founder of ActiveSr—stands at the intersection of scientific rigor, compassionate innovation and heart-centered care.

“Whenever I see a challenge, I feel a personal drive to dig into the data to try and understand what’s really happening and create an effective, science-backed answer,” Nelson says. “That’s just how I’m made, it’s part of my DNA,” she says, chuckling.

And, that’s how the impressive line of ActiveSr supplements have become a cornerstone in a holistic approach to supporting immunity, bone health, mobility and overall vitality.

From noticing morning stiffness and everyday joint discomfort beginning to ease to moving through the day with more energy and a renewed sense of well-being, many clients report that ActiveSr supplements have made transformative differences in their sense of comfort and their ability to lead a more active and engaged lifestyle.

Nelson’s determination to finding better ways to healthy aging is rooted in her mother’s late-life struggle with brittle bones. “My mother was prescribed bisphosphonates, which is often the first choice for osteoporosis treatment,” Nelson explains. “The side effects of those drugs caused jaw-bone issues resulting in my mother losing her teeth as well a spontaneous break in her thigh bone.” This devastating experience sparked in Nelson a deep reevaluation of conventional bone-health protocols and inspired

years of research into safer, more effective approaches found in ActiveSr supplements. “I began to realize that so much of what we were being told about bone health simply wasn’t supported by the science,” she says.

In addition to taking higher quality supplements, Nelson recommends the importance of weight-bearing exercises and adopting a healthy lifestyle along with good nutrition. “Our supplements lay the foundation which enable individuals to be proactive in embracing their own wellness goals.”

Today, she is putting the finishing touches on a ground-breaking supplement line set to launch this year—carefully crafted to support the health and vitality of pregnant women and new moms.

“There is never a more important time for a woman to nourish her body and protect her well-being,” Nelson explains. “These formulations were developed with the unique needs of motherhood in mind, offering gentle, science-backed support during one of life’s most life-changing seasons.”

For consultations, Dr. Nelson is available via email at DNelson@ ActiveSenior.com. For more information, visit www.activesr.com.

L A V E R N E M . P R I C E LIFE MOTION PERSEVERANCE

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or LaVerne M. Price, healing isn’t just a passion—it’s a way of life. As a Reiki Master, mindset coach and founder of Life Motion Perseverance, she guides individuals—particularly women in midlife—through profound transformations of body, mind and spirit.

LaVerne doesn’t just run a healing practice … she runs a movement built on resilience, faith and the quiet power of self-belief. “Perseverance isn’t about pushing harder,” she says. “It’s about staying soft enough to bend with life, yet strong enough to rise again.”

Life Motion Perseverance blends ancient practices like reiki with modern coaching principles to create what LaVerne calls “a holistic recalibration.” Her clients are worldwide and range from burned-out professionals to trauma survivors, all drawn by her grounded yet mystical approach. “Healing isn’t an escape from reality,” she explains. “It’s a way of reclaiming it.”

While she has an accomplished full-time career facilitating trauma-informed workshops for incorporating strategies and 36

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principles into organizations such as schools and social service agencies, her true calling lies in helping women rediscover themselves. “There’s something sacred about midlife,” LaVerne says.

“It’s when many women finally pause long enough to ask, ‘Who am I now?’ That’s where the magic begins.”

Through Life Motion Perseverance, LaVerne offers both in-person and virtual reiki healing sessions, along with personalized wellness and mindset coaching. Her sessions focus on helping clients find clarity, balance, and empowerment. “The most rewarding moments,” she notes, “are when I see that spark of realization in someone’s eyes—their ‘aha’ moment—when they realize the power to heal has always been within them.”

Her upcoming 12-month virtual workshop, Essence of Beauty, will deepen that mission. The program is designed to help women in midlife embrace their evolving beauty, resilience and inner strength.

Today, as a Reiki Master integrating trauma-informed and somatic healing, LaVerne continues to embody her mantra—life, motion and perseverance—helping others find harmony within their own journeys.

For more information or to register for the workshop, email LaVerneP@LifeMotionPerseverance.com or visit www.LifeMotionPerseverance.com or Instagram: @cadence1632.

BEHIND THE SCENES

J A N E T S T R A I G H TA R R O W BE THE MEDICINE

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or more than six decades, Shaman, Master Healer and Teacher Janet StraightArrow has dedicated her life to walking—and sharing—the sacred path of true healing.

Her calling began early, shaped by her father’s passing and a startling message about her own future. “I chose life and healing,” Janet says. “A decision made in the soul reshapes everything.” That moment sparked a lifelong quest to understand the deeper truths of health, energy and our spiritual nature.

From a young age, she felt connected to high energy, past lives and the unseen worlds.

Guided by that inner wisdom, she immersed herself in formal study—beginning with groundbreaking mind-body teachings and expanding into consciousness, intuition, self-healing and holistic nutrition. Over the years, she trained with more than 130 teachers and masters from across the globe. The result is her signature body of work, Be the Medicine, a blend of ancient traditions, energy medicine, shamanism and timeless universal wisdom.

“Every person holds the innate power to create complete healing in their life,” StraightArrow says. “And each individual arrives with a unique inner landscape.” Her approach is warm, grounded, and deeply attentive. She listens not just to what clients say, but how they speak about themselves—their inner tone, beliefs and patterns. “How we speak to ourselves reveals what’s possible—and what’s blocking the path,” she explains.

Each session with her is custom-crafted, personal and transformative. She reads the layers

GENEVIEVE BROOMES LIFEVANTAGE

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enevieve Broomes has spent more than two decades helping people heal. As a speech therapist, pediatric registered nurse and holistic life coach, she has seen firsthand how many individuals quietly struggle in unhealthy states. Her dynamic yet gentle presence has made her a trusted rehabilitation provider for over 20 years—but more recently, she has expanded her mission.

For the past three and a half years, she has been a passionate LifeVantage distributor, guiding clients toward science-supported solutions designed to nurture cellular wellness and healthy aging. “I believe the body is always trying to move toward healing,” Broomes shares. “Sometimes we just need the right tools to help the cells wake back up and do what they were created to do.”

She was drawn to LifeVantage because of its focus on activation—supporting the body’s natural pathways for resilience and repair. “When I learned about oxidative stress and how it impacts everything from energy to vitality, I knew this was something people deserved to understand,” she says. “Helping someone feel hope again is the greatest gift.”

For Broomes, empowering wellness is more than a profession— it’s a calling. “I want people to know they’re not powerless,” she adds. “Your body remembers how to be healthy. I’m just here to help you reconnect with that truth.”

Call 215-906-5027 or visit www.Wilsong.LifeVantage.com.

BEHIND THE SCENES

of mind, body and spirit with clarity and compassion, helping clients uncover root causes and experience real, lasting change.

Along with private sessions, StraightArrow offers remote and in-person classes, gatherings and advanced spiritual trainings. Her work has changed thousands of lives—and this year, she will bring her teachings to the world-renowned Himalayan Institute.

For more information or to connect with her directly, call 973-647-2500 or visit www.BeTheMedicine.com.

DORI MILLER

SIX FISHES HEALING ARTS

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n the sacred space where creativity and spirit merge, Dori Miller brings a special kind of healing through her amazing gifts as a Certified Acutonics Sound Therapy Practitioner.

A renowned artist known for her evocative oil paintings, she is also a highly sought-after healer, bringing physical, spiritual and emotional peace to her clients.

Like acupuncture without needles, Acutonics is a gentle, yet powerful sound therapy which activates the body’s energy through the celestial vibrations of planetary tuning forks, chimes and Tibetan bowls.

For those yearning for a stronger connection to the cosmic currents guiding us, Miller is offering a rare opportunity—a 10 percent discount to take part in the upcoming, year-long Celestial Immersion beginning on the 2026 Spring Equinox.

“Our theme is The Year of Repair because we’ve all been through it— individually and collectively,” she reflects. “The healing time is now.”

In addition, she offers one-time, private, 60-minute sessions crafted from the client’s horoscope, as well as sessions on the Fibonacci Sequence, Unwinding Trauma and In the Field.

Location: Six Fishes Healing Arts, 750 S. 15th St., Philadelphia.

For more information or to register, call 215-772-0770, email Dori@DoriMillerStudios.com or visit www.DoriMillerStudios.com/celestial-immersion.

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Calendar of Events Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.

Saturday, January 17 & Sunday, January 18

Saturday, January 3

Live Your Authentic Self: Body & Soul Initiations & Training – 11am-5pm. Experience a transformative two-day in-person training with two additional Zoom evenings, guided

by Janet Straight Arrow. Explore the shamanic territories within you, learn universal laws for grounded living, and reconnect with your soul’s wisdom. Cost: $667. Virtual Register: 973-647-2500 or www.BetheMedicine.com.

Northern Liberties Farmers Market – 102pm. Dozens of vendors including fruit and vegetable farmers, dairy purveyors, chocolate makers, hyper-locally brewed beer and more. Courtyard of The Piazza, 1101 N. 2nd St., Philadelphia.

Media Farmers Market – 10am-1pm.

Shop local produce, baked goods, organic foods, and handmade items while supporting regional farmers and artisans year-round. Cost: free. Media Farmers Market at 98 S. Edgemont St., Media. www.MediaFarmersMarket.com.

Winter Farm Festival – 4pm. A cozy evening on the farm featuring candle-making, animal snuggles, warm drinks and seasonal crafts for all ages. Cost: $29. Rose Bridge Farm and Sanctuary, 1314 North Limekiln Pike, Maple Glen. www.RoseBridgeFarmSanctuary.com.

Saturday, January 10

Winter Aromas: Soap Making – 10-11am.

In this hands-on workshop, you’ll pour your own soaps using a variety of molds, essential oils, and natural additives like herbs and botanicals. Cost: $49. Rose Bridge Farm and Sanctuary, 1314 North Limekiln Pike, Maple Glen. www.RoseBridgeFarmSanctuary.com.

Learn to Shuffle Dance in Philly – 2pm. Join this 4-week Basic Beginner series and learn all the basics, step-by-step. Cost: $120. Mishana Yoga and Wellness, 3300 Henry Ave., Philadelphia. www.MishanaYoga.com.

Sunday, January 11 Winter Gardening – 1-2:30pm.

Learn from the experts! Winter sowing is a simple, efficient, and inexpensive way to add plants to your garden. You don’t need a lot of space or grow lights to grow hardy seedlings in containers outside. Cost: $25.

Tyler Arboretum, 515 Painter Rd., Media. https://TylerArboretum.org.

Wrightstown Farmers Market – 10am12pm. Welcome to a thriving outlet to connect consumers and producers of local, sustainably grown food products so that it strengthens community and the local farming economy. Bucks County Community College, 275 Swamp Rd., Newtown. https://WrightstownFarmersMarket.org.

Nurture the Heart Coming in February

Sunday, January 18 Media Farmers Market – 10am-1pm.

Shop local produce, baked goods, organic foods, and handmade items while supporting regional farmers and artisans year-round. Cost: free. Media Farmers Market at 98 S. Edgemont St., Media. www.MediaFarmersMarket.com.

Saturday, January 24 Wrightstown Farmers Market – 10am12pm. Welcome to a thriving outlet to connect consumers and producers of local, sustainably grown food products so that it strengthens community and the local farming economy. Bucks County Community College, 275 Swamp Rd., Newtown. https://WrightstownFarmersMarket.org.

The Backpack Event for Homeless – 12 -1pm. Please bring a backpack with or 5-10 bags of food (brown bag lunches) and water to hand out to homeless people. Toiletries are also needed. 9th and Market streets, Philadelphia.

Ongoing Events

Monday Richmond Library Yoga – 5:30-6:30pm.

Transition into your evening with an all-levels yoga flow at Richmond Library in Port Richmond, Philly. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Cost: free. Hosted

by Mishana Yoga & Wellness. Richmond Free Library, 987 Almond St., Philadelphia. https://libwww.freelibrary.org.

Wednesday Mind and Mood Recharge – First Wednesday – 5-8pm. Penn Museum transforms into a sanctuary of self-care for all who are looking to hit pause mid-week and recharge. Penn Museum, 3260 South St., Philadelphia. www.bit.ly/42NAsfG.

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.

Bodywork

Coaching

NANCY WALTON Awaken & Restore Massage and Wellness Center 716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002 Here at Awaken & Restore, Nancy Walton is a Reiki Master and combines individual Sound baths & Color Light Vibrational sessions to release energy imbalances to restore your body and mind to your natural state of homeostasis.

She is also a Foot Reflexologist (since 1989) to optimize your energy and health. Call 267-221-7160 to schedule an appointment.

GROWTH & GRIT HEALTH AND WELLNESS COACHING Anita Romero, MSN, APN, RYT-200, NBC-HWC Board-Certified Health and Wellness Coach 856-281-7285 Anita@GrowthAndGritHealth.com www.GrowthAndGritHealth.com As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and well-being with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.

If a window of opportunity appears, don’t pull down the shade.

—Tom Peters

STEPHANE PONCELET 570-449-2219 calwl2022@gmail.com www.Create-A-LifeWorthLiving.com Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Regenerative Medicine ASARE B. CHRISTIAN, M.D., MPH FOUNDER Regenerative Medicine, Integrative Medicine and Lifestyle Plans 565 E. Swedesford Road, Suite 315 Wayne, PA 19087 484-806-1101 www.AetherMedicine.com The journey to optimal wellness can feel overwhelming, especially when traditional approaches fail to deliver results.

At Aether Medicine, we understand that your health is unique—requiring a precise, personalized approach that honors your individuality and goals.

HHHEXPO DREXEL HILL, PA | APRIL 19, 2026

THE DREXELBROOK

Vendor Registration IS NOW OPEN PHILLY.HHHEXPO.COM Be sure to let our advertisers know you found them in

January 2026

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