Southernmost Flyer July 8, 2016

FRIDAY, JULY 8, 2016

Eye on the Fleet

atlantic ocean

VOL. 27 NO. 26‑‑

WWW.CNIC.NAVY.MIL/KEYWEST NAVAL AIR STATION KEY WEST, FLORIDA

Summer risk: Heat stroke, exhaustion

They’ve been ‘map’ped

By MC2 Cody Babin (June 30, 2016) Sailors release the ashes of a deceased Sailor during a burial at sea ceremony onboard the amphibious assault ship USS Wasp (LHD 1). Wasp is deployed with the Wasp Amphibious Ready Group to support maritime security operations and theater security cooperation efforts in the U.S. 5th and 6th Fleet areas of operation.

U.S. Navy photo by MC1 Eric Garst

inside: CDH Program Career in childcare . . . . . . . 3 SAFETALK Training set . . . . . . . . . . . . . . . 5 IT WAS A BLAST! July 4 beach bash. . . . . . . . . 7 ENERGY TIP Do a summer maintenance check on your vehicle to prevent engine overheating and maintain fuel efficiency.

TOP OF PAGE ONE: An MV-22 Osprey lands on the flight deck of the San Antonio-class amphibious transport dock ship USS Mesa Verde (LPD 19).

Southernmost Flyer

T

he snowbirds have retreated to their homes in the cool north and the heat and humidity have returned to the Keys for the summer.

With the higher temperatures comes the risk of heat-related injuries for those that work and play outside. Those injuries commonly manifest themselves as heat exhaustion and heat stroke.

Symptoms of heat exhaustion include dizziness, headache, weakness, cramps, nausea/ vomiting, rapid heartbeat and profuse sweating, according to Ed Donohue, Naval Air Station Key West safety coordinator.

The symptoms for heat stroke are red, hot, dry skin, high body temperature, confusion, convulsions and fainting.

“If you notice someone with symptoms of heat stress, move them into the shade, loosen the clothing, wet and fan the skin, place ice-packs in the armpits and on the see heat page 4

M

U.S. Navy photo by MC2 Cody Babin

ACS Reginald Chambers, far left, pins first class insignia on MA1 Jennifer Rael, as ABHC Terrone Wolliston pins the same on ABH1 Ronald Lewis Wednesday. Naval Air Station Key West Commanding Officer Capt. Bobby Baker authorized their advancement under the Meritorious Advancement Program, which gives commanding officers that authority, was opened to more commands this year.

Barham lauded for commitment to mission, environment

By Jolene Scholl Southernmost Flyer

I

n 2003, Ed Barham was a regulator with the Florida Department of Environmental Protection.

One of his responsibilities was processing permits filed by Naval Air Station

Key West, including the initial permits for an airfield restoration project.

By the end of that same year, Barham had been hired to replace the installation’s retiring Natural Resources manager, and was now the lead in the Boca Chica Field Clear

Zones and Drainage System Restoration project.

Eleven years later, Barham saw the project completed in 2014. On Tuesday, NAS Key West Commanding Officer Capt.

Bobby Baker awarded the Navy Meritorious Civilian Service Award to Barham

for his commitment to preserving the installation’s training mission and, at the same time, enhancing and protecting the natural resources and the species that call the installation home. see barham page 3

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•July 8, 2016

July 8 1944 - The cruisers and destroyers of Task Group 53.18 begin daily bombardment of Japanese defenses on Guam.

Battleships join the bombardment group on July 14.

July 9 1846 - During the Mexican-American War, Cmdr. John Montgomery and his detachment of Marines and Sailors from the sloop-of-war USS Portsmouth raise the U.S. flag over San Francisco.

July 10 1934 - President Franklin D. Roosevelt travels to Cartagena, Columbia, by USS Houston (CA 30). His visit was the first by a U.S. president to South America.

July 11 1798 - President John Adams signs an act that reestablishes the Marine Corps under the Constitution.

July 12 1862 - The Navy Department is reorganized by act of Congress.

July 13 1939 - Rear Adm. Richard Byrd is appointed to command the 1939-1941 U.S. Antarctic Service Expedition. Byrd establishes an east and west base and holds a wide range of scientific observations until the expedition ends in 1941.

July 14 1952 - The keel to the Navy’s first supercarrier, USS Forrestal (CVA 59), is laid down.

Spiritual therapy

A

fter years of dealing with physical pain in my shoulder and knee, I finally decided to go to medical to talk with the doctor about my issues. Now, I had gone to a doctor for both issues about five years ago when the injuries occurred, however, I have been dealing with this pain on and off for years.

It was determined I needed to go through physical therapy for my shoulder. When seeing the physical therapist, he determined the issue was not my actual shoulder, but a muscle I tore that had healed but shortened. During the course of this healing process, I started to experience lower back pain, which I have dealt with for years.

Nonetheless, it had become bad for a few weeks. To make the explanation short, my body is trying to protect my spine and as a result, my knee has been compensating - hence the pain and tightening in my back.

So as I sat in the office receiving the list of exercises I need to do, I had the opportunity to look at why all these muscles are causing the pain I have. Where and how these muscles connect in our body is quite amazing. I knew this to some degree, but as I sat there listening to all these reasons to my ailments I sat back in awe of how one injury was really a symptom of a much deeper one.

This same principle applies to us spiritually and emotionally as well. It is rare if not nonexistent for someone to come to me with performance issues or bad decision making that does not have a deeper issue affecting them.

These issues could be a recent grief or a childhood trauma still haunting them.

In the case of my physical issues, I self-treated in different ways. I would stretch. I would do certain exercises and avoid overloading other ones. I used a foam roller to massage my strained muscles. Despite being able to pass every physical fitness test, I still feared in the CHAPLAIN'S back of my mind CORNER that one day my shoulder or knee would give out during testing.

In a nutshell, I was treating my symptoms and NAS Key West not the cause.

Command Chaplain Many times we try to self-treat Lt. Ethan Everts ourselves or correct the symptoms of others. The problem is that though it may work for a time, we know that the symptoms will return. We have to treat the problem.

I find that we must address them both emotionally and spiritually. Emotionally, we must deal with the trauma we have incurred. This is done through a counselor or a chaplain. The other reality I have found is that people also need spiritual therapy.

Trauma is inevitable in life.

It can come in the form of pain or simply moving to a new place where your old support network is not there. When this trauma comes, we can find our spiritual life becoming injured. For example, you move to Key West where you are challenged to find a new church. However, you find that Key West churches are not the same as other churches or because you are so busy settling in you get out of the worship routine, you find yourself on a boat or staying home.

What happens next over the course of days, weeks, months and eventually years is symptoms start to surface. You are not able to process your emotions well. You start to compromise your values and integrity.

You develop a lifestyle that runs counter to your faith. Your family has turmoil because the spiritual foundation has been broken or completely lost. Any number of issues could come.

Depending on the severity, you need to realize you need therapy. As the doctor told me, if I would have ignored my back pain for years to come, I would likely have developed arthritis in my back in my 40s. However, because I was willing to mention my issue to him, it is likely it can be avoided and I will be healthy before I leave Key West in a few months. To ignore my symptoms could have cost me a lifetime of health problems. To ignore our symptoms, emotionally and spiritually, could cost us a lifetime of regrets or even eternal ones depending on your beliefs. The first step is to talk to someone who can help.

If you are in need of spiritual therapy, come to the Truman Chapel for our Protestant worship service on Sundays at 10:30 a.m. If you need chaplain therapy, call us at (305) 293-2318, Naval Air Station Key West, or (305) 292-8788, Coast Guard Sector Key West. God bless and do not ignore the symptoms!

Commanding Officer Capt. Bobby Baker Executive Officer Cmdr. Pornchai Davidson PUBLIC AFFAIRS OFFICER Trice Denny EDITOR Jolene Scholl STAFF MC2 Cody Babin This newspaper is an authorized publication for members of the military service and their families.

Its contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy and do not imply endorsement thereof.

The editorial content of this newspaper is prepared, edited and provided by the Public Affairs Office of Naval Air Station Key West, Florida. Additional copy and photographs provided by the readers of the Southernmost Flyer should be addressed to: Editor, Southernmost Flyer, Public Affairs Office, Naval Air Station, Box 9001, Key West, FL 33040-9001. Copy can also be e-mailed to jolene.scholl@ navy.mil.

Telephone (305) 293-2425/2434. DSN 4832425/2434.

Deadline for all editorial copy is 4 p.m. the Friday preceding publication. All articles must be submitted on disk in text format, written in upper/lower case style.

July 8, 2016 •

Child Development Homes Program seeks providers

Barham continued from page 1

The bulk of time on the project was spent obtaining the necessary permits, Barham said. Because the base is located within the boundaries of a national marine sanctuary, the project came under scrutiny by state and federal environmental agencies as well as the Army Corps of Engineers.

Of the 11 years, nine were spent on permitting and two to complete construction. The result was an open airfield and enhanced habitats for the endangered and protected species living on Boca Chica Field.

“It was a win-win,” Barham said. “You had the safety of the airfield - it was extremely important to ensure clear zones - and the project had to be done in an environmentally sound way.”

The improved drainage,

By Danielle Martin

Fleet and Family Support Center

U.S. Navy photo by Jolene Scholl

Naval Air Station Key West Commanding Officer Capt. Bobby Baker presents the Navy Meritorious Civilian Service Award to Environmental Director Ed Barham Tuesday. which prevented mangroves from rooting and kept runways dry, benefited the habitats of species like the American crocodile and Lower Keys marsh rabbit.

Native plants that replaced

Job Title: Aviation electronics Hometown: Chicago Prior Duty Stations: Fleet Air Reconnaissance Squadron (VQ) 3 Hobbies: Reading, running and Yoga.

Most Interesting Experience: Walking through Miur Woods.

Future Plans: Swim with humpback whales, travel the world.

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AT2 Tiffany Vasquez

the mangroves also improved habitats. Barham said the installation has 16 federally protected species that are or could be living on base.

In the award, Barham is recognized for his expert management of the diverse environmental programs.

“His relentless pursuit of environmental excellence and desire to provide critical mission sustainment while minimizing environmental impacts has earned him a high degree of respect from military, DOD civilian personnel and the local community as a whole,” the award states.

Barham said he works closely with the Florida Keys National Marine Sanctuary and the U.S. Fish and Wildlife Service, which have recognized the installation for its proactive management of natural resources.

The command also supports research projects that

have been or are being conducted by various universities, including Texas A&M, University of Florida, University of Tennessee and University of Miami.

Barham said the biggest natural resource management challenge is climate change and associated sea level rise. The “king tides” that were seen in January and in 2015 were a preview of what is to come.

“With rising sea levels we’re going to end up with more wetlands,” he said.

Each year Barham and his small staff set up a booth at the Bahia Honda State Park Earth Day event. And each year he meets visitors who are surprised to learn of the Navy’s commitment to the environment.

The goal is to preserve the training that needs to be done to ensure warfighter readiness, while at the same time, enhancing and protecting the environment, he said.

The Child Development Home Program provides a choice for families when it comes to the care and education of their children. Not only is the CDH Program a cost effective and flexible way to increase the number of children and families served and to alleviate wait lists of unserved children, it also helps military families by providing career opportunities to those who want to provide child care services in their homes.

There are several benefits of becoming a CDH provider. One benefit to providers is that their job is transferrable between installations. If a provider’s family moves to a different installation, the provider may choose to open a CDH at the family’s new installation. Also, providers have the option of providing care during nights and weekends. In addi-

tion, care provided through a CDH is for children ages 6 weeks - 12 years.

OPANVINST 1700.9E states under 2b - Any individual caring for other families’ children for a total of 10 or more hours per week on a regular basis, paid or unpaid, must be a certified CDH provider. One child for one hour equals one child care hour.

The CDC and FFSC encourage anyone who is interested to become a certified CDH provider. We will assist in completing the process. Since we have new families arriving and there is not too long of a waitlist for housing, now would be the time to start the process as it can take up to a year to complete. If you are interested in learning more about the process, call Danielle Martin at (305) 293-4411, email danielle.c.martin.ctr@ navy.mil, or stop by the FFSC at 804 Sigsbee Road, Building V-4058.

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•July 8, 2016

This Just In… Resident info meeting Naval Air Station Commanding Officer Capt. Bobby Baker will meet with base residents at a resident information meeting on July 19 in the Sigsbee Community Center.

The meeting, which begins at 6 p.m., is open to military, civilians and family members living in PPV housing at NAS Key West. Morale, Welfare and Recreation’s Child and Youth Programs is providing “Give Parents a Break” childcare that evening. Call the Child Development Center at (305) 293-4498 to register; the deadline is July 15.

Vet clinic Tuesday, Wednesday

U.S. Navy photo by MC2 Cody Babin

A black flag is posted at the entrance of Boca Chica Fitness Center, indicating elevated risk of heat-related injuries if exercising outdoors. Health and safety officials say anyone working or exercising outdoors should drink plenty of water, take breaks in the shade and immediately go indoors if they begin to feel ill.

Heat

continued from page 1

neck,” said Donohue. “Call emergency services if the person loses consciousness or appears confused or uncoordinated and always have someone stay with them.”

Heat injuries are also a concern for anyone exercising outside.

“The base gym provides an indoor air conditioned place to exercise,” said Boca Chica Gym Facilities Manager Sylvia Davis. “The

most important thing that we do is alert our patrons to the heat index through the use of flags.”

The Navy uses a system of flag conditions to alert Sailors and DOD civilians exercising outdoors to weather conditions. Four colored flags range from green to black. The green is standard go for exercise while the black indicates that non-mission essential physical training should be suspended.

The alert flag is posted at the entrance to the Boca Chica Fitness Center on

Boca Chica Field.

“If you plan on exercising you should always stay hydrated and wear loose fitting breathable clothing,” said Davis. “Everyone is also encouraged to take into account the time of day and to try and PT earlier in the morning.”

Whether exercising or on the job, precautions can be taken to prevent heat injury.

Anyone exposed to the heat should drink water every 15 minutes - even if they don’t feel thirsty, rest in the shade to cool down,

wear a hat and light-colored clothing, said Donohue.

According to the Occupational Safety and Health Administration 2,630 workers suffered from heat illness and 18 died from heat stroke in 2014.

OSHA noted that heat related injuries and deaths are completely preventable.

“Everyone should learn the signs of heat illness and what to do in an emergency,” said Donohue.

“Always keep an eye on friends and fellow workers especially in these hot summer months,” he added.

Runway Grill Daily Specials Try one of our s! new appetizer

Monday

Thursday

Meatball Sub

Chicken Parmesan

Tuesday

Friday

Quesadilla

Club Sandwich

Wednesday Hot Dog

Menu subject to change without notice

Located in Air Lanes Bowling Center, call 305-293-2116 for more info.

The quarterly Naval Air Station Key West Vet Clinic is scheduled for July 19 and 20 from 9 a.m. - 4 p.m. at Bldg. 1509-A, Spadefish Court, Sigsbee Park.

Appointments will be made in 30-minutes increments.

Reservations can be made by emailing keywestvetserv@gmail.com. Please allow 48 hours for a response.

Eligible patrons can also stop in at the clinic to see if space is available.

CREDO programs Naval Air Station Key West Religious Ministries Department has scheduled for following Chaplains Religious Enrichment Development Operation programs: Marriage Enrichment Workshop, meeting 5 - 8 p.m.

July 26 and again from 8 a.m. - noon July 27 at Sigsbee Community Center.

Personal Resiliency Workshop, meeting 1 - 4 p.m.

July 25 and again from 8 a.m. - noon July 26 in Bldg.

A-515, Boca Chica Field.

Family Enrichment Workshop, meeting 5 - 8 p.m.

July 28 at the Sigsbee Community Center.

Childcare is provided for the Marriage Enrichment and Family Enrichment programs. For more information, or to register, contact RP1 Leo Torrente, (305) 2932318, or email leonel.torrente@navy.mil

Feds Feed Families The annual Feds Feed Families campaign runs through Aug. 31. Donations to the program are giving to local food banks. Donation boxes are set up at the command building, A-324 Boca Chica Field, at Boca Chica Field Pass and ID office, the Religious Ministries Office, Bldg. A-718 Boca Chica Field, and the Sigsbee Park Commissary.

For more information, call the Religious Ministries Office, (305) 293-2318.

July 8, 2016 •

SafeTALK program trains suicide-alert helpers From NAS Key West Religious Ministries Department

N

aval Air Station Key West Religious Ministries Department will conduct safeTALK training from 8:30 a.m. - noon, Aug. 4, at the Safety Training Room, Bldg.

A-718, Boca Chica Field.

SafeTALK is an alertness workshop that prepares anyone over the age of 15, regardless of previous experience or training, to become a suicide-alert helper. Most

people with thoughts of suicide don’t truly want to die but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive.

SafeTALK-trained helpers can recognize these invitations and take action by connecting them with life-saving intervention resources, such as caregivers who have had Applied Suicide Intervention Skills Training.

Since its development in 2006, safeTALK has been used in over 20 countries worldwide and more

than 200 selectable video vignettes have been produced to tailor the program’s audio-visual component for diverse audiences.

SafeTALK-trained helpers are an important part of suicide-safer communities, working alongside intervention resources to identify and avert suicide risks.

The workshop features: • Presentations and guidance from a LivingWorks registered trainer • Access to support from a local community resource person

• Powerful audiovisual learning aids • The simple yet effective TALK steps: Tell, Ask, Listen and KeepSafe • Hands-on skills practice and development If interested in attending or have any questions please contact NAS chaplain Lt. Ethan Everts at ethan.everts@navy.mil or call (305) 293-2318, chaplain’s office, or (305) 7974416, chaplain’s cell.

The training is open to all military, civilians and dependents older than 15.

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This week at FFSC Family advocacy POC training Wednesday, 8 a.m. - 4 p.m., Bldg. A-515, Boca Chica Field This training will provide policy guidance and program knowledge for incidents or suspected incidents of child and domestic abuse to Family Advocacy Program points of contact.

Thrift Savings Plan Thursday, 1 - 2:30 p.m., FFSC As a federal employee or member of the uniformed services, you have the opportunity to participate in the Thrift Savings Plan (TSP), a retirement savings plan similar to 401(k) plans offered to private sector employees. The purpose of the TSP is to give you the ability to participate in a long-term retirement savings and investment plan. This training provides an overview and highlights the many advantages of the TSP. Fleet and Family Support Center’s hours of operation are 8 a.m. - 4 p.m. Monday - Friday. FFSC offers many services including deployment support, relocation assistance, family employment readiness, life skills education, notary service, personal financial management, crisis incident response and training, sexual assault prevention and response, ombudsman support, transition assistance management, family advocacy and professional counseling. For information or services, call (305) 293-4408 or visit the center at 804 Sigsbee Rd.

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•July 8, 2016

MWR Update New website Morale, Welfare and Recreation has a new website and cellphone/computer application that lists facilities, programs, services and current employment opportunities. Visit www. navymwrkeywest.com to find out what MWR has to offer. Visit the Apple or Android app stores and search for: NavyMWR Key West. Have information at your fingertips and make the most of what MWR has to offer.

Other websites include Facebook and Twitter “NAS Key West MWR.” Patrons can request to be added to the Weekly Activities Sheet email distribution list. For more information or questions, email with questions: mwrnaskw@gmail.com.

Character fun Be our guest at this year’s Character Meet and Greet, from 11 a.m. - 2 p.m. July 30 at Trumbo Palms, on the ground floor of the Navy Gateway Inns and Suites.

Children will enjoy a light lunch along with photo opportunities with their favorite princesses and superheroes. We encourage children to dress up and get his or her face painted at the event. For more information call (305) 293-2783.

Now hiring Are you active duty military looking to earn more money? MWR is now offering NAF flex positions for up to 29 hours per week.

Jobs include, but are not limited to, maintenance,

recreation aid, bartender and food service. For a list of all available positions visit the Personnel Office at Bldg. A-711, Boca Chica Field, or email kwmwrhr@ gmail.com or call (305) 293-2518.

End of summer MWR wants to help summer end with a bang! Come and celebrate the end of summer with one last bash on Aug. 13 at the Sigsbee Splash Park from 11 a.m. 2 p.m. MWR will serve free lunch. There will be music, water toys, inflatables and games for children of all ages. For more information call (305) 293-2783.

Free movies

Next Cut” (PG-13) at 6 p.m. program. The cost is $4 per child, per hour and each child must be pre-regisFootball clinic tered, including immunizaRegister now for the July tion records. Cancellations 16 Football Clinic, held at must be made before 8 a.m. the Sigsbee Youth Center. on the day of scheduled The Youth Non-Contact child care to avoid paying Fundamental Skills Clinic for reserved time. consists of two sessions: The For more information or clinic for children aged 5 - 9 to register, call (305) 293is from 5 - 6 p.m.; the clinic 4498 or visit the Child for children aged 10 - 15 is Development Center on from 6:15 - 7:45 p.m. The Sigsbee Park. registration deadline is July July 15: 6:30 - 11:30 p.m.

13; participants must regis- Register by Wednesday ter in person at the Sigsbee July 19: 6 - 8 p.m. Register

by July 15 Youth Center.

For more information, July 22: 6:30 - 11:30 p.m. call (305) 293-4437 or email Register by July 20 emily.niemczyk@navy. July 26: 5 - 8 p.m. Register mil or amanda.j.lynch@ by July 22 July 28: 5 - 8 p.m. Register navy.mil.

by July 26

Child care

Beach Patio Recreation The Child & Youth Center offers free movies Programs is offering addieach Saturday at 1 and tional child care through 6 p.m. on the big screen. the Give Parents a Break Recliners are available and snacks may be purchased.

Note: Facility use is limited to patrons aged 18 and older after 4 p.m. daily. For more information, call (305) 293-5282.

Saturday: “Batman vs.

Superman” (PG-13) at 1 p.m.

Saturday: “Batman vs.

Superman” (PG-13) at 6 p.m.

July 16: “The Huntsman: Winter Wars” (PG-13) at 1 p.m.

July 16: “Eye in the Sky” (R) at 6 p.m.

July 23: “Midnight Special” (PG-13) at 1 p.m.

July 23: “Criminal” (R) at 6 p.m.

July 30: “My Big Fat Greek Wedding” (PG-13) at 1 p.m.

July 30: “Barbershop: The

park is free and open to MWR-eligible patrons of all ages. It is an unmanned facility, so those using the park should follow safe practices.

Noting the park is a “family facility” the following rules are posted: • No running (wet surfaces) • Children under 12 must be accompanied by someone 16 or older • Infants and toddlers must wear swim diapers • Proper attire is required The following are not allowed: Pets, alcohol, smoking, glass containers, bicycles, skateboard, hover boards, scooters, roller blades and roller skates.

Facebook at “MWR Liberty Key West” and request to be added to the closed Liberty Group. For additional information, email naskwliberty@gmail.com or call (305) 293-6282 or (305) 797-4468.

Sunday: Hotdog eating contest at the barracks, 6 p.m.

July 15: Birthday Bash Game Night at the barracks, 6 p.m.

July 16: Miami Zoo - $10, register by Monday July 17: Volleyball and watermelon seed spitting contest at Beach Patio, 1 p.m.

July 22: Girl’s Night, chick flicks at the Barracks, 6 p.m.

July 23: Tortugas ½ day Liberty activities fishing - $30, register by July 18 The Liberty Single Sailor July 24: Disk golf at Beach Splash Park Program is open to all single Patio, 3 p.m.

The Sigsbee Park Splash or unaccompanied active July 30: Be a Character Park is open from 8 a.m. duty military personnel - sunset daily. The splash E-6 and below. Visit us on see mwr page 8

July 8, 2016 •

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U.S. Navy photos by Danette Baso Silvers

‘Bash at the Beach’ caps holiday

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ore than 850 Sailors, dependents and DOD civilians had a blast Monday at the Fourth of July Bash at the Beach on Truman Annex.

Crowds rocked with the band “Haywire” and then ended their day with a stroll to the beach to watch the Key West Rotary fireworks display.

Morale, Welfare and Recreation organized the annual event, providing games, activities and carnival rides. The Navy Ball Committee served food as a fundraiser supporting October’s Navy Birthday Ball.

The following sponsors supported the event with cash and certificates that were given away as game prizes: USAA, Piraseas Inc., Sparkling Ice, Fury Water Adventures, Waste Management, Sebago Watersports, Lazy Dog Charters, Captain’s Corner, CPOA, Navy League Key West Council, Military Affairs Committee and VFW Post 3911.

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•July 8, 2016

MWR

Child care

continued from page 6

Meet & Greet volunteer! 11 - 2 p.m.

Fly Away Café

and their families.For more information, or to book a Need an extra hour or two party, call (305) 293-4324. of child care? The School Age Care program and the Fitness schedule Child Development Center offer hourly care. Families Monday may not exceed 10 hours of 7 - 7:45 a.m. - Cycling (Boca care per child per week dur- Chica Cycling Studio) ing SAC Before and After 5:15 - 6:15 p.m. - Skillz School program. Children (Boca Chica Fitness Center) must have an active registration on file.

Tuesday Make reservations in per- 10 - 10:45 a.m. - HIIT (Boca son or by calling the Youth Chica Fitness Center) Center at (305) 293-4437. 4:30 - 5:15 p.m. - TRX (Boca For CDC hourly care, call Chica Fitness Center) (305) 293-4498.

6 - 6:45 p.m. - Cycling (Boca Chica Cycling Studio)

The Fly Away Café, operating at Navigator’s Bar & Grill, Boca Chica Marina, offers breakfast and lunch, as well as dinner specials.

The cafe has changed to off-season hours until Nov. 1. Hours: 8 a.m. - 4 p.m., Monday - Friday; 10 a.m. - 3 p.m. Saturday and Sunday.

Grab and go food is avail- Trumbo pool able until Navigator’s closThe Trumbo Pool is open ing time, seven days a week.

Order ahead or call for Wednesday - Saturday, 11 specials at (305) 293-2468. a.m. - 5 p.m., and Sunday, noon - 5 p.m. The pool, on Trumbo Point, offers laps Open pickleball swimming, water slides, Open pickleball is sched- lily pads, climbing wall uled from 8:30 - 10:30 a.m. and kiddie splash pad. The Tuesdays at the Sigsbee pavilion is available for parPark tennis courts. Players ties and a playground is on of all levels welcome. site. Admission is $1 a day For more information, for retirees and DOD civilcall (305) 797-7791. ians and free to active duty

Wednesday 5:15 - 6 p.m. - HIIT (Boca Chica Fitness Center) Thursday 10:30 - 11:30 a.m. - Gentle Yoga (Sigsbee Community Center) 5:30 - 6:15 p.m. - Cylcing (Boca Chica Cycling Studio) Saturday 9:15 - 10:15 a.m. - Circuit (Boca Chica Fitness Center)

NAS Classifieds FOR RENT Ramrod Key - Available now. Recently renovated, large 2BD/2BA home, new A/C, all tile and ceiling fans, located on large corner lot. $2,000 a month; discount for military $1,800 month.

F/L/S. Call Danny at (305) 296-1385.

Downtown Key West Large 2BR/2BA two-story townhome, includes W/D, furnished or unfurnished. $2,800/month (all utilities included). Military personnel preferred. Call or text (preferred) - (305) 8797352.

Summerland Key 2BR/1.5BA stilt home, quiet neighborhood, recently remolded, great porch.

Available July 15 - March 1, 2017, month-to-month thereafter. $2,300/month plus utilities. No pets or smoking. F/L/S. Call (603) 498-0630 Very

clean,

private,

1BR/1BA at Baypoint with dock and beach. A/C, W/D. One person only. No smoking, no pets. Prefer military member. $1,500 F/L/S. Call (305) 745-1462.

FOR SALE GE 30” gas range - $230.

Almost new condition; includes gas line. Delivery possible. Call (248) 9318133.

2006 Toyota Tacoma 4X4 all access cab - factory installed new $10,000 frame and springs that were on recall from Toyota, 105,000 miles, new alternator, manual 5-speed, 4 cyl, Bed liner, Tonneau cover, power windows/ locks/pass through window/4 doors, clean. Asking $11,995 OBO. Call Bob at (603) 616-7493.

28 Ft (10 Ft Beam) ‘74 John Allmand Cruiser (Flybridge) with two Inboard 5.7L Mercruiser

350’s. $10,800 Negotiable. In turnkey condition; http://keys.craigslist. org/boa/5598986425.html Call /text (904) 234-3791.

NAS KEY WEST CLASSIFIEDS are free for activeduty and retired personnel, their families and civilian base employees only.

Deadline for submissions is noon the Tuesday prior to that Friday’s issue. Make

submissions to the NAS Key West Public Affairs Office by email, jolene. scholl@navy.mil; mail, P.O. Box 9001, Key West, FL 33040-9001; or fax submissions to (305) 293-2627.

Unless otherwise directed, ads will run for four issues.

Name and phone number must accompany all requests in order for them to be published. Call (305) 293-2425.